Podcast appearances and mentions of lydia cruz

On the latest episode of the podcast, host Lydia Cruz wraps up the first week of Mariners spring training, including Seattle's first three games. There's currently an open spot in the M's starting rotation. Will the Mariners sign another free agent or make a trade to bolster their ranks? Or is the team more likely to look for internal candidates to round out the rotation? Watching young prospects is always fun this time of year, and M's top prospect Julio Rodríguez is making a splash already in camp. We make a case for J-Rod to appear on Seattle's Opening Day roster. Plus, the latest from Scott Servais and Jerry Dipoto. Hear it all in this week's episode of the True North podcast.

Hello offense! The Mariners kicked off the week with a blockbuster trade. Seattle acquired All-Star LF Jesse Winker and All-Star 3B Eugenio Suárez in a deal that sent SP Justin Dunn, OF Jake Fraley, and LHP prospect Brandon Williamson to Cincinnati. Lydia Cruz breaks down the trade and explains why the M's are in a better position to make it to the postseason with Winker and Suárez on their roster. We also hear from President of Baseball Ops, Jerry Dipoto on each player's skillset and where he sees them sliding into the lineup. Are the Mariners planning to add more pieces in free agency? Are there any glaring needs on their roster?

Welcome to True North, a new website dedicated to the passionate collective that is Mariners fans. In this teaser episode of the True North Podcast, Lydia Cruz explains what Seattle fans can expect to see throughout the season.   New episodes of the TNP drop every Monday. Go M's.

Bienvenida al episodio 18 del podcast Laboratorio de Asistencia Virtual, en este episodio volvemos a entrevistar a un equipazo de trabajo: Lydia Cruz y Tania Carrasco.A estas dos mujeres me une mucho más que una simple relación profesional, porque las tres hemos ido creciendo, pasito a pasito, a lo largo de estos tres años de la mano juntas..¿Quieres escuchar el recorrido, las historias, los consejos y los sueños y visiones salvajes de este equipo y aprender de otras experiencias de compañeras AV que ya están inmersas en el mundo de la Asistencia Virtual? ¡Pues dale al play!¡Ah! Y recuerda: No dejes de escuchar este podcast y de compartirlo con otras personas a las que creas que les puede interesar, porque juntas vamos a sacar del coma a nuestra maravillosa profesión.

Curtis Rogers, Lydia Cruz and Taylor Jacobs run down all the major NFL off-season headlines; including the CBA and the looming start of Free Agency, they look at some hypothetical trades in sports media, and they look at some potential names for Seattle’s NHL team.

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you hyped for the Mariners season, they look at the state of PAC 12 basketball, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you up to date on all the Seahawks off-season news; including if they would be better served by Jadeveon Clowney or Yannick Ngakoue, and they look at the Mariners starting rotation in spring training.

Curtis Rogers and Lydia Cruz look at the biggest NFL Headlines coming out of the Combine, they discuss today’s Seattle Dragons XFL game with sideline reporter Maura Dooley, and they discuss what makes a good sports villain.

Curtis Rogers and Lydia Cruz ask which Seahawks need to take a leap in 2020, they dive into the best sound of Mariners Spring Training, and they wrap up the show by giving their shout outs.

Curtis Rogers and Lydia Cruz listen to the most important quotes from Pete Carroll and John Schneider at the 2020 NFL Combine, they look at Jadeveon Clowney’s future with Seattle, and they ask what the Mariners should be doing with Jarred Kelenic.

Curtis Rogers and Lydia Cruz look at the most culturally impactful sports games ever, they ask why we should care about the CBA negotiations, and they bring you the latest on the never ending Astros Sign Stealing Scandal.

Curtis Rogers and Lydia Cruz ask if the Seahawks are a patchwork team or built for long-term success, they tell us what to look for in Mariners Spring Training, and they wrap up the show by giving their shout outs.

Curtis Rogers and Lydia Cruz get you ready for the start of Mariners Spring Training, they discuss the Seahawks signing of Greg Olsen, and they preview today’s XFL Seattle Dragon’s game with Dave Wyman and Michael Bumpus.

Curtis Rogers, Lydia Cruz and Taylor Jacobs rundown all the major Seahawks Offseason Developments, including the latest on Greg Olson’s possible new home with the Seahawks, and they talk to Fox’s XFL Field Analyst Brock Huard on today’s Seattle Dragons Home Opener.

Curtis Rogers, Lydia Cruz and Taylor Jacobs preview the Seattle Dragons Home Opener with Commissioner of the XFL Oliver Luck, they bring you the State of the PAC-12 Address, and they wrap up the show by giving their Shout Outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs bring you the latest on the Houston Astros Sign Stealing scandal, they discuss the excitement of NBA All Star Weekend, and they ask why people are offended by hope in the sports world.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at a major and confounding trade in the MLB, and they examine Frank Clark, Richard Sherman and some of the best trash talking of all time.

Curtis Rogers, Lydia Cruz and Taylor Jacobs recap the excitement of Super Bowl LIV, they ask Why 2020 is the best opportunity for Seattle to reclaim the NFC West, and they discuss the start of the XFL season with Seattle Dragons Insider Maura Dooley.

Lydia Cruz and Taylor Jacobs figure out how Seahawks fans should be watching tomorrow’s Super Bowl, they ask what is happening to UW Basketball, and they wrap up the show by giving their Shout-Outs.  

Lydia Cruz and Taylor Jacobs preview the Super Bowl, including all the fun non-sporting events around Football’s biggest day, and they give a tribute to late Basketball legend Kobe Bryant.

Lydia Cruz and Taylor Jacobs talk to eSports coach of the Vancouver Titans and Seattle Surge Tim Holloway, they ask if the Pro Bowl could help Seattle land any free agents, and they propose some changes to the Pro Bowl to get people interested again.

Lydia Cruz and Taylor Jacobs ask who will be the next first time Pro Bowler for the Seahawks, they look at why UW basketball is struggling, they discuss Felix signing a minor league deal with the Braves, and they wrap up the show by giving their shout outs.

Lydia Cruz and Taylor Jacobs discuss the new rules for the Pro Bowl, they look at Jerry Dipoto’s off season moves for the Mariners, and they discuss the Seahawks cap and how it effects their off season changes.

Curtis Rogers, Lydia Cruz and Taylor Jacobs do a full post mortem on the Seahawks season by giving their one word, one play and one game to define the season, and they discuss the Divisive Power of Pete Carroll.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the biggest Free Agency decisions facing the Seahawks, they look at the biggest news of the week for UW and WSU, they ask who we should root for this weekend, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs preview the AFC and NFC Championships, they look into the MLB sign stealing scandal, and they ask if firing your head coach can improve your season.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the Seahawks/Packers playoff matchup with Mina Kimes of ESPN, they look at the rivalry that’s sprung up between Seattle and Green Bay, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs preview every single game in the Divisional Round of the NFL Playoffs, and they ask what the Seahawks need to do to win tomorrow against the Packers and advance to the NFC Championship game.

Curtis Rogers, Lydia Cruz and Taylor Jacobs get ready for the Seahawks playoff matchup against the Green Bay Packers, they look at how Aaron Rodgers and Russell Wilson matchup against each other, and they look at the recent UW and WSU coaching changes, including the departure of Mike Leach.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at every team involved in the NFL’s Wild Card Weekend and they try to figure out what is going on with the Huskies.  

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the biggest questions facing the Seahawks going into their wild card game, they ask if we are overlooking the Eagles, and they wrap up the show by giving their shout outs

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you ready for the start of the Seahawks playoff run tomorrow against Philadelphia, including what they need to do to beat the Eagles, and what the Seahawks learned from last year’s wild card disappointment  

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you ready for the biggest Seahawks game of the season and they discuss the return of Marshawn Lynch amid the Seahawks injury issues.

Curtis Rogers, Lydia Cruz and Taylor Jacobs ask their burning Seahawks questions, they check the NFC playoff picture, they look at the State of College Football in Washington, and they wrap the show up by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs preview the Seahawks / 49ers prime time match up with Seahawks Insider for NBC Sports Northwest Joe Fann, they look at the biggest regular season Seahawks games of all time and the biggest sports moments of 2019.

Curtis Rogers and Lydia Cruz ask their biggest Seahawks questions before their game against the Cardinals, they look at Chris Peterson’s legacy at UW, and they wrap up the show by giving their shout outs.

Curtis Rogers and Lydia Cruz rundown all the NFL Headlines of the weekend, they look at some the Seahawks biggest haters in the national media, and they discuss National Signing Day.

Curtis Rogers and Lydia Cruz rundown all the Seahawks' injuries and suspensions, they discuss the end of the Chris Peterson Era at UW, and they look at the Hawk’s lack of Pro Bowl recognition.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss Major League Baseball’s shockingly progressive decision to remove marijuana from its “drugs of abuse” list, and they look at the best hype men and women in sports.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the health of the Seahawks as they head to Carolina, they ask if a loss can ever be good for a team, and they look at what the Mariners have been doing in the off season so far.

Curtis Rogers, Lydia Cruz and Taylor Jacobs ask some last minute Seahawks question before their game against the Panthers on Sunday, they look at the rise of college players sitting out Bowl games, and they wrap up the show by giving out their shout outs!

Curtis Rogers, Lydia Cruz and Taylor Jacobs try to explain the path the Seahawks have taken to get to 10-2 this season and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the College Football Playoff Picture, they talk to Mariners prospect Julio Rodriguez and they detail the Dysfunction in Dallas.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at how the Seahawks’ culture of closeness has helped them reach 10-2, they discuss Chris Petersen stepping down as UW’s head coach, and they ask if we should be 49ers or Saints fans this weekend.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the current College Football playoff picture, they ask when you felt old in sports, and they discuss the investigation into the Houston Astros clubhouse.

Curtis Rogers, Lydia Cruz and Taylor Jacobs give their Needs, Wants and Hail Marys for tomorrow’s Seahawks Eagles game, they look at the rest of the NFC West, they hear from Shaquem Griffin on Hawks Live, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss what the Seahawks did in their bye week on the eve of their matchup against the Eagles, what effect the Clowney injury will have on the game, and they look forward to next weekend’s highly anticipated Apple Cup!

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you ready for the Seahawks much anticipated Monday night match up against the undefeated San Francisco 49ers, and they discuss what makes a great sports rivalry.

Curtis Rogers, Lydia Cruz and Taylor Jacobs give their Needs, Wants and Hail Marys for the Seahawks Monday Night matchup against the undefeated 49ers, the look at a good week for UW Football and Basketball, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs rundown some of most exciting College Football games, they celebrate the return of College Basketball, and they look at some the biggest College Football rivalries.

Curtis Rogers, Lydia Cruz and Taylor Jacobs give their Needs, Wants and Hail Marys for the tomorrow’s Seahawks Buccaneers game, they preview today’s UW Utah game, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the Josh Gordon signing with Jake Heaps, they look at Nationals first World Series appearance and win, and they look at the Seahawks biggest rivals in the NFC West; the 8-0 San Francisco 49ers.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the impact of the Josh Gordon signing, and they give you their Hopes and  Concerns for tomorrow’s Seahawks Buccaneers matchup.

Curtis Rogers and Lydia Cruz give their Needs, Wants and Hail Marys for tomorrow’s Seahawks Falcons game, they recap the biggest NFL headlines of the week, they look at the Huskies in their bye week, and they wrap up the show by giving their shout outs.

Curtis Rogers and Lydia Cruz discuss the cultural problem in the Astros organization and they look at a big week of College Football.

Curtis Rogers and Lydia Cruz discuss their Hopes, Concerns and expectations for this weekend's Seahawks Falcons matchup, and they recap what went wrong in the Huskies heartbreaking loss to Oregon. 

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you ready for this week’s Seahawks vs Ravens matchup, including the possible fallout from the return of Earl Thomas to Seattle.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at some of the biggest national sports headlines of the weekend, including a massive day in College Football and the recent controversy between the NBA and China.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the national ramifications of California signing the Bill allowing college athletes to profit from endorsements into law, and they talk to Jordan Ritter Conn, host of The Ringer’s Sonic Boom; a documentary podcast detailing the Sonics’ exit from Seattle.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the national ramifications of California signing the Bill allowing college athletes to profit from endorsements into law, and they talk to Jordan Ritter Conn, host of The Ringer’s Sonic Boom; a documentary podcast detailing the Sonics’ exit from Seattle.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the Seahawks thrilling Thursday night win over the Rams, including some of the biggest plays of the game and what this win does for Russell Wilson’s standing in the MVP race.

Curtis Rogers and Lydia Cruz give their Needs, Wants, and Hail Marys for the Seahawks game against the Cardinals, they preview a big weekend for UW and WSU, and they wrap up the show by giving their shout-outs.

Curtis Rogers and Lydia Cruz rundown all major NFL storylines going into Week 4 of the regular season, they preview some of the biggest college football of the weekend, and they catch up with co-host Taylor Jacobs live from Philly.

Curtis Rogers and Lydia Cruz recap another emotional week with Felix Hernandez’s final start as a Mariner and they run down all the Seahawks injuries before their matchup against the Cardinals.

Curtis Rogers, Lydia Cruz and Taylor Jacobs give you their Needs, Wants, and Hail Marys for the Seahawks matchup against the Saints, they discuss Taylor’s nightmare scenario, and they wrap up the show by giving their Shout Outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the biggest headlines in College football and Week 3 of the NFL, and they answer your embarrassing sports questions in Asking for a Friend.

Curtis Rogers, Lydia Cruz and Taylor Jacobs get you ready for the Seahawks matchup against the Drew Brees-less Saints, and they listen to some of the best 710 ESPN Seattle sound of an emotional week for the station.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss last night’s WSU game with Sideline Reporter Jessamyn McIntyre, they give their Needs, Wants and Hail Marys for the Seahawks Road opener against the Steelers, they look at the rest of the NFC West, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss some of the biggest NFL headlines as we enter week 2 of the regular season, they look ahead at the future of college athletics, and they talk to Tim Holloway of Call of Duty Seattle, Seattle’s first official eSports team.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the Seahawks road opener against Pittsburgh, they ask if we can buy into the hype of Kyle Lewis during the deluge of new Mariners players, and they listen to some of the best 710 ESPN Seattle sound of the week.

Curtis Rogers, Lydia Cruz and Taylor Jacobs give you the latest drama in the Antonio Brown saga, including the likelihood of him landing in Seattle, and they look at this weekend’s most exciting college football matchups.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the Breaking News of the Oakland Raiders releasing Antonio Brown, they also look forward to the start of the Seahawks regular season and they ask why Jadaveon Clowney chose Seattle.

Curtis Rogers, Lydia Cruz and Taylor Jacobs give their Needs, Wants and Hail Marys for tomorrow’s Seahawks regular season debut, they look at the rest of the NFC West in week one, and they wrap up the show by giving their shout outs.

Lydia Cruz and Danny O'Neil, filling in for Brock and Salk, take some time to parse Pete Carroll on a couple notes from his press conference at the VMAC yesterday. Then for the first time since the Seahawks gained Jadaveon Clowney, GM John Schneider joins the program to divulge how long he's been working with the Texans to acquire the former number 1 overall pick in the 2014 draft.  

Curtis Rogers and Lydia Cruz discuss what they hope to see in the Seahawks third preseason game, they herald the arrival of the next great Montlake Jake at UW, and they listen to some of the best 710 ESPN Seattle sound of the week.

Curtis Rogers and Lydia Cruz look forward to tonight’s Seahawks Pre-season matchup against the Chargers, and they look at future and past of Mariners pitching with the Debut of Justus Sheffield and the return of Felix Hernandez.

Curtis Rogers and Lydia Cruz ask if it’s time for the NFL to shorten preseason, and they look at the recently announced XFL team names and their significance to their cities.

Curtis Rogers and Lydia Cruz look at this week’s Seahawks Pre Season premiere with Seahawks Insider Stacy Rost, they detail the latest Mariners Trade and the excitement of Edgar Hall of Fame Weekend at T-Mobile Park with Mariners Insider Shannon Drayer, and they wrap up the show by giving their shout outs.

Curtis Rogers and Lydia Cruz look at some of the biggest NFL storylines during the first week of pre-season action, including the Antonio Brown Raiders drama playing out on Hard Knocks, and they ask what sport movie moments they would like to see in real life.

Curtis Rogers and Lydia Cruz discuss the biggest takeaways from the Seahawks Pre Season debut with ESPN NFL Nation Seahawks report Brady Henderson

Curtis Rogers and Lydia Cruz are joined by Dave Wyman to preview today’s Seahawks Scrimmage, they discuss if retaliation pitches still have a place in the game of Baseball, and they rank some of the best trades in Seattle Sports history

Curtis Rogers and Lydia Cruz run down all the major local stories of the week, including the Mariners trades right before the deadline and how the Seahawks look going into their first preseason game.

Curtis Rogers and Lydia Cruz preview today’s Seahawks Scrimmage with Sideline reporter Jessamyn McIntyre, they discuss the Knows and Unknowns of the Washington Huskies, and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the Bobby Wagner contract extension with Jake Heaps, they look at some of the Mariners best trade candidates and they wrap up the show by giving their shout outs.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the importance of the Bobby Wagner contract extension and all the other major training camp updates with ESPN NFL Nation Seahawks reporter Brady Henderson.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the shape of the Seahawks going into the 2019 season after the Bobby Wagner contract extension, and they rank the best movies and TV shows involving camp.

Curtis Rogers, Lydia Cruz and Taylor Jacobs prepare for Edgar Martinez’s Induction into the Baseball Hall of Fame by reliving some of his most legendary moments, and they talk to Mina Kimes of ESPN about Edgar’s enshrinement and her show this week in town.

Curtis Rogers, Lydia Cruz and Taylor Jacobs celebrate Hall of Fame weekend by discussing Edgar Martinez’s Induction with the Voice of the Mariners Rick Rizzs, and they look last night’s near perfect game for Mike Leake.

Curtis Rogers, Lydia Cruz and Taylor Jacobs discuss the biggest storylines leading into Seahawks Training Camp, including Bobby Wagner’s possible contract extension and rookie injuries, and they look the player reaction to this year’s Madden game.

Curtis Rogers, Lydia Cruz and Taylor Jacobs look at the Los Angeles Rams all hour long, including the health of Todd Gurley and how they match up against the Seahawks with LA Rams reporter for ESPN Lindsey Thiry.

Curtis Rogers, Lydia Cruz and Taylor Jacobs dive into the San Francisco 49ers, including how they match up against the Seahawks and if they can stay healthy for the 2019 season with Vincent Frank of Forbes.com

Busy week! Lydia Cruz - Bolt Gallery's featured artist for April 2019 - shared about the personal origins of her exhibit The Forest. Then we talked about breakfast. SONGS WE SANG Mightier by Aaron Strumpel Your Love Never Runs Out by Loud Harp Broken Vessels by Hillsong Sins Are Stones by John Mark McMillan TEXT John 21:1-17 (MSG) READINGS “The true way to be humble is not to stoop until you’re smaller than yourself, but to stand at your real height against some higher nature.” - Phillips Brooks “It is while you are patiently toiling at the little tasks of life that the meaning and shape of the great whole of life dawn on you.” - Phillips Brooks "What matters is not where we are, but who -- what real things -- are with us. " - Robert Capon BENEDICTION O Lord, refresh our sensibilities. Give us this day our daily taste. Restore to us soups that spoons will not sink in, and sauces which are never the same twice. Raise up among us stews with more gravy than we have bread to blot it with, and casseroles that put starch and substance in our limp modernity. Take away our fear of fat, and make us glad of the oil that ran upon Aaron’s beard. Give us pasta with a hundred fillings, and rice in a thousand variations. Above all, give us grace to live as true people— to fast till we come to a refreshed sense of what we have and then to dine gratefully on all that comes to hand. Drive far from us, O Most Bountiful, all creatures of air and darkness; cast out the demons that possess us; deliver us from the fear of calories and the bondage of nutrition; and set us free once more in our own land, where we shall serve thee as thou hast blessed us— with the dew of heaven, the fatness of the earth, and plenty of corn and wine. Amen -Robert Capon, from The Supper Of The Lamb: A Culinary Reflection RESOURCE Excerpt from The Supper Of The Lamb: A Culinary Reflection PRACTICE Set aside 15 minutes. Sit down with a piece of paper in front of you. Ask the Holy Spirit to help you 'stand at your real height'. Begin to right down statements beginning with "The truth is..." Write statements until the time is up. What do you notice? What was difficult to write? What feels like provision? What feels like new life? 

Seattle and Tokyo say goodbye to Ichiro, the Huskies give Mike Hopkins a very nice raise, and the NCAA Tournament is in full swing. Stacy Rost and Jake Heaps sort through it all on Thursday's Timeline. Later, Stacy and Jake are joined by special guest Lydia Cruz to look at the impact Ichiro had on Seattle sports and the baseball world. In Four Down Territory, does Doug Baldwin's health concern you?

Stacy Rost and Jake Heaps discuss the Mariners Season Opener in Japan and Ichiro's possible final series with Lydia Cruz, and they look at the four biggest questions surrounding the Seahawks in Four Down Territory.

In their latest offseason podcast, Mariners insider Shannon Drayer and 710 ESPN Seattle's James "Boy Howdy" Osborn answer a mailbag full of questions from 710 hosts Danny O'Neil, Mike Salk, Tom Wassell, Bob Stelton, Lydia Cruz and Jim Moore. *Note: This is an audio-only version of a video podcast, which you can watch at https://mynw.me/2R5MnSr.* See omnystudio.com/listener for privacy information.

710 ESPN's Lydia Cruz

Ryan Gallagher from The Intercept on the NSA spy hub in downtown Seattle // Hanna Scott on the Seattle Fire Department's updated safety policy // Ed Yong on just how unprepared we are for the next pandemic // Sports Insider Lydia Cruz on Nelson Cruz/ the M's road trip/ "Tanking" in baseball // David Fahrenthold live on the SCOTUS travel ban decision/ public shaming // Chris Sullivan's Chokepoint -- Geofoam!

Hanna Scott on ANOTHER local cold case cracked via genetic genealogy // Amy Siskind, author of The List // Paging Dr. Cohen -- a painless, light-based, non-radioactive, 15-second procedure to replace mammograms // Jill Schlesinger on rising real estate prices/ day trading vs casino gambling // Sports Insider Lydia Cruz on the Mariners' road trip/ Jean Segura update // Pamela Falk live at the UN on the US pulling out of the Human Rights Council

Special guest Lydia Cruz of ESPN 710 Seattle joins Hawk Blogger staff writers Brian Nemhauser, Nathan Ernst, Evan Hill, and Jeff Simmons to discuss the latest in Seahawks news, off-season outlook, Championship Weekend in another busy week of football news.