Podcasts about mantra podcast

Welcome to Episode 220 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay." Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection. You can listen to it on Spotify here: https://open.spotify.com/track/2X3qyuMEnKQ3FK64RKmhm4?si=8e917dd4c4ab4125 So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 182 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sabbe Satta Sukhi Hontu. This mantra is in the Pali language, which is similar to Sanskrit, but looks to be more ancient. It is used in one of the Buddhist traditions. Sabbe Satta Sukhi Hontu means, "May all beings be well or happy." This is a great mantra for focusing on compassion and your heart chakra. So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 180 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a peace (Shanti) mantra - Lokah Samastha Sukhino Bhavantu. From gaia.com - Lokah Samastha Sukhino Bhavantu is a Sanskrit mantra that means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 154 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Humming!!!! HUMMING is the best! I talk about it in this episode. So you should listen. And hum :) So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 153 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti. The word Shanti is a Sanskrit word that means peace. It is such a fantastic example of how the word conveys the energetic meaning! You have the shhhhh which really imparts a calming feeling, whereas the popping sound of the "p" is not so soothing. Try it! So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 152 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem. Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. The intention I have today is for creativity and to open up to the creative flow of the universe. So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 150 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriyei Namaha. This mantra is all about divine feminine energy! It is a Laksmi mantra, the Goddess of beauty, abundance and lushness. "Shrim" is the bija mantra for the goddess Laksmi. So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 131 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Sanskrit word, Twameva. This word means, "you truly are" in Sanskrit. It is part of a longer prayer to the divine. In today's episode, we focus on singing the word and feeling what it feels like to say and sing this word. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 130 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra, but the Hare Rama part this time! Hare is the divine feminine, movement aspect of the divine! Rama means the joy and pleasure in life - fully living! It is a wonderful intention to have, and I feel a lot of joy when chanting this mantra. And it's just fun! We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 129 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra! Just the Hare Krishna portion today! Hare is the divine feminine, movement aspect of the divine! Krishna is one of the Hindu gods known as the "attractive one." He is representative of the divine/god. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 123 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Dum. This mantra features "Dum," which is the Hindu warrior goddess, Durga's, bija mantra. It carries the essence of strength and protection. It's a very warrior-like energy, and you can feel the strong groundedness when singing "DUM." So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 122 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namo Namah. Namo Namah means "I bow" in Sanskrit. These are two of my favorite words, and they feel like gratitude! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 121 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali. Kali is a Hindu goddess known for her destructive tendencies. She tears down everything and reveals truth, and her energy is great for destroying the ego. Seeing truth has not always been comfortable for me, but necessary. My intention for this one is clarity and truth. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 120 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay." Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 111 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a peace (Shanti) mantra - Lokah Samastha Sukhino Bhavantu. From gaia.com - Lokah Samastha Sukhino Bhavantu is a Sanskrit mantra that means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 110 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem. Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. The intention I have today is for creativity and to open up to the creative flow of the universe. So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 88 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again! The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 87 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again! The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 46 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Shanti Shanti. Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word Shhhh. I also talk about how sound can translate into the meaning of a word. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 45 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim Hamsa Soham Swaha. Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine. Soham means, "I am That," so I like to see it as being the embodiment of unconditional love and the "I am" space. My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra. So come back to the present moment and sing with me for 3 minutes. Just connect with your heart chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Instagram.com/AaralynShiriMusic Facebook.com/AaralynShiriMusic --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 44 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Hrim. Om Hrim is a combination of two Sanskrit bija mantras. A bija mantra is a single syllable word that has no direct translation, but is more of a sound energy. Om is the primal sound of the Universe, of creation. Hrim is often understood to be light, enlightenment or the feminine creative force - the divine feminine. My intention for mantra chanting is usually to be present and focus on unconditional love and connect with my heart chakra. So come back to the present moment and sing with me for 3 minutes. Just connect with your heart chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 43 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Aieem. Aim (Aieem), Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." It does not have a direct translation, but is said to carry Saraswati's entire energy. Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 42 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Om Aim Saraswatyei Namaha. This is a fantastic mantra for strengthening your voice! Aim, Saraswati's bija mantra, is regarded as the sound of the feminine creative force of the universe, similar to "Om." The full mantra is Om Aim Saraswatyei Namaha - Saraswati is the goddess of speech, knowledge, learning, creativity, the arts, etc. So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 41 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ham (Hum). Ham, pronounced "Hum," is what is know as a Bija mantra. It is a single sanskrit syllable that has no direct translation, but rather is an embodiment of pure energy. Ham is the bija mantra for the throat chakra. The throat chakra is a major center of expression, so when you are singing today, focus on feeling the vibrations in that area. I also like to visualize the color blue and a cleansing/clearing/activating feeling. So come back to the present moment and sing with me for 3 minutes. Just connect with your throat chakra and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 40 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing the final version of the Asatoma Sadgamaya mantra again. There are three different lines, and today we are putting it all together. Go back and listen to episode 35, 36, 37 & 38 for parts 1, 2, 3 & 4 of the mantra! asato ma sadgamaya tamaso ma jyotirgamaya mrtyorma amritam gamaya Lead me from untruth to Truth. Lead me from darkness to light. Lead me from death to immortality. We will come back to the present moment and sing for 3 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 39 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we are putting it all together. Go back and listen to episode 35, 36, 37 & 38 for parts 1, 2, 3 & 4 of the mantra! asato ma sadgamaya tamaso ma jyotirgamaya mrtyorma amritam gamaya Lead me from untruth to Truth. Lead me from darkness to light. Lead me from death to immortality. We will come back to the present moment and sing for 3 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 38 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the third line again - Mrtyorma amritam gamaya. This means - "Lead me from death to immortality." Go back and listen to episode 35, 36 & 37 for parts 1, 2 and 3 of the mantra! We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 37 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the third line - Mrtyorma amritam gamaya. This means - "Lead me from death to immortality." Go back and listen to episode 35 & 36 for parts 1 & 2 of the mantra! We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 36 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the second line - Tamaso Ma Jyotirgamaya. This means - "Lead me from darkness to light." Go back and listen to episode 35 for part 1 of the mantra! We will come back to the present moment and sing for 3 minutes! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 35 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing a multi-part series with the Asatoma Sadgamaya mantra. There are three different lines, and today we will sing the first line - Asatoma Sadgamaya. This means - "Lead me from untruth to truth." In this episode, I also discuss the relationship between mantra pronunciation and intention, with a story about how I sold my viola! We will come back to the present moment and sing for 4 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 34 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again! This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life. We will come back to the present moment and sing for 4 minutes today! Connect with your body, feeling the vibrations. Humming is ok too. Just vibrate! ~Aaralyn Direct link to Joy: https://open.spotify.com/track/3uBzJFI4HVnMtakuThtyK0?si=mAlvZ48_TJuY7aR93Nb8_g You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 33 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriyei Namaha. This mantra is all about divine feminine energy! It is a Laksmi mantra, the Goddess of beauty, abundance and lushness. "Shrim" is the bija mantra for the goddess Laksmi. So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 32 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sabbe Satta Sukhi Hontu. This mantra is in the Pali language, which is similar to Sanskrit, but looks to be more ancient. It is used in one of the Buddhist traditions. Sabbe Satta Sukhi Hontu means, "May all beings be well or happy." This is a great mantra for focusing on compassion and your heart chakra. So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 31 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are improvising! It can be a challenge to improvise and sing (or hum) freely and just let yourself go! It takes some practice, especially if you're afraid of using your voice. Today we are just singing whatever we feel like for 3 minutes. The harmonium will play in the background (on Db for the sacral chakra) and you can sing or hum along. So come back to the present moment and just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 30 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ma. In Sanskrit, Jai means "victory" and "Ma" is mother, so it means - Victory to the Mother! I interpret this as praise of the divine feminine, which is the ultimate power. I also read an interpretation of this mantra from JaiMaa.org. Come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 29 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Kali Durge Namo Namah. From BhaktiBreakfastClub.com - "Kali is the fierce aspect of the goddess Durga. he is black like the night, and is the Goddess of time, death, and change. Durga is the Supreme Goddess, Divine Mother. Durga's name means "the invincible." Namo Namah means, "I bow" or salutations/honoring. I like to chant Kali and Durga mantras for strength, protection and fierceness, with the intention of light being shone wherever needed. This melody is by Girish, so check out his Kali Durge Namo Namah mantra. It is one of my favorites! Come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 28 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay." Gate means "gone" or "dead." It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection. This melody is from my 30 minute mantra collection called "Empty," which is on Spotify and Apple music! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 27 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo. It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 26 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo. It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 25 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ram. Ram is basically a Sanskrit term for the Divine. There are many different interpretations of Sanskrit words, but generally everything leads back to the divine and unconditional love. That is always my main intention when I chant. To be present and connect with the unconditionally loving presence within myself. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my mantra music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 24 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Shanti Shanti. Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word Shhhh - I put extra emphasis on it during the singing! I also talk briefly about the amazing healing tool that is our voice! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 23 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Narayani. Narayani is another name for the Hindu goddess Laksmi, who represents wealth, abundance, beauty and general lushness! I really love the melody I created for this today! Hope you enjoy it and feel the love of the universe always giving and giving to you! We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 22 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing part 3 of the Hare Krishna mantra, where we put together parts 1 & 2 from episodes 20 and 21. Go back and listen to those first! This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 21 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are singing part 2 of the Hare Krishna mantra! It's "Hare Rama" today. This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 20 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We are doing the Hare Krishna mantra again! This melody is from my 30 minute mantra collection called "Joy." The Hare Krishna mantra represents the divine masculine and feminine, and the joy, love and abundance of life. We will come back to the present moment and sing for 3 minutes - connect with your body, feeling the vibrations. Humming is ok too if you don't know the words to this one yet! Just vibrate! ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 19 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha. Tara is known as the goddess of compassion in Tibetan Buddhism. She represents compassion and liberation from suffering for all beings. Not just on the physical planet, but all the suffering if the soul. True soul freedom. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 18 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Ganesha Sharanam. Ganesh is a Hindu god well known for removing obstacles. Sharanam means "refuge" or "protection" in Sanskrit. I like to chant this and visual my voice sending out vibrations that clear all the obstacles directly in front of me in my path! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Sound Cloud: https://soundcloud.com/aaralynshiri BandCamp: https://aaralynshiri.bandcamp.com/ Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 17 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram. Sita and Ram are known as the "divine couple" in the Hindu tradition. They symbolize the perfect union of masculine and feminine - divine love and devotion. For me, this mantra is all about creating wholeness and harmony within me, and being perfectly balanced. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 16 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo. It is a core mantra of the Buddhist tradition. It's focus is on self love and the awareness that all beings are capable of attaining enlightenment and the Buddha nature in this lifetime. I focus on my heart chakra and creating a pure, unconditionally loving heart when I chant this. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn --- Send in a voice message: https://anchor.fm/aaralynshiri/message

Welcome to Episode 4 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti. Om Shanti is a Sanskrit peace mantra. Shanti means "peace," and you can feel it just by saying the word. Shhhhhhhhh.... So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn --- Send in a voice message: https://anchor.fm/aaralynshiri/message