Podcasts about Hyperventilation

Lies hier weiter

Discover the life-changing power of your breath! Join host NaRon Tillman on Walk in Victory for an enlightening conversation with breathwork expert Elijah Nisenboim. This episode dives deep into how intentional breathing techniques can unlock your potential for personal development, release trauma, and alleviate anxiety. Elijah shares his personal journey from musician to breathwork specialist and explores techniques like opposite-side nostril breathing and conscious hyperventilation. Listeners will experience a live demonstration of a powerful 20-breath exercise, showcasing the immediate impact of breathwork on the body and mind. Elijah also discusses the importance of a relational approach in breathwork guidance and how harnessing the energy within our breath can lead to a more fulfilling life. Plus, Elijah shares his unique perspective on spiritual practices and experiential learning.Key Takeaways:How breathwork can reduce anxiety and improve mental well-being.The connection between breathwork and trauma release.Understanding and practicing techniques like opposite-side nostril breathing and conscious hyperventilation.A practical breathwork demonstration to experience the immediate effects.The importance of human connection and experiential learning in breathwork.Timestamps:00:00 Introduction to Conscious Breathing00:24 Welcome to Walk in Victory00:51 The Importance of Proper Breathing03:21 Interview with Breathwork Master Elijah03:55 Elijah's Journey into Breathwork04:56 Understanding Breathwork Techniques06:23 The Power of Conscious Breathing24:51 Practical Breathwork Demonstration28:21 Reflections and Closing ThoughtsWant to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In dieser Übung beruhigen wir den Atem, um unser Cortisol Level in eine gesunde Balance zu bringen. Die Übung eignet sich bei chronischem Stress, Anspannung, körperlichen Schmerzen, Hyperventilation, Angststörungen und Nervosität. Wenn dir die Übung gut tut, teile sie gerne mit deinen Lieblingsmenschen, die viel zu tun haben und denen du ein bisschen Ruhe und Erholung schenken möchtest. Breathwork Ausbildungen, Atem Coachings, Atem Kurse: www.geetaghosh.com Mein Alltag als Atem Coach und Nervensystem Spezialistin sowie Tipps und Inspiration: Instagram: @ geeta.ghosh.breathwork Kontakt und Kooperationsanfragen: hi@geetaghosh.com Sharing is caring: Ich verzichte zum Schutz deines Nervensystems komplett auf Werbung im Podcast. Damit das weiterhin so bleiben kann, teile die Podcast Folgen mit deinen Freundinnen und Kolleginnen, verlinke mich auf Instagram, und lasse mir 5 Sterne und ein paar Zeilen auf Spotify und iTunes da. Dein Support macht den Unterschied.

In dieser Übung beruhigen wir den Atem, um unser Cortisol Level in eine gesunde Balance zu bringen. Die Übung eignet sich bei chronischem Stress, Anspannung, körperlichen Schmerzen, Hyperventilation, Angststörungen und Nervosität. Wenn dir die Übung gut tut, teile sie gerne mit deinen Lieblingsmenschen, die viel zu tun haben und denen du ein bisschen Ruhe und Erholung schenken möchtest. Breathwork Ausbildungen, Atem Coachings, Atem Kurse: www.geetaghosh.com Mein Alltag als Atem Coach und Nervensystem Spezialistin sowie Tipps und Inspiration: Instagram: @ geeta.ghosh.breathwork Kontakt und Kooperationsanfragen: hi@geetaghosh.com Sharing is caring: Ich verzichte zum Schutz deines Nervensystems komplett auf Werbung im Podcast. Damit das weiterhin so bleiben kann, teile die Podcast Folgen mit deinen Freundinnen und Kolleginnen, verlinke mich auf Instagram, und lasse mir 5 Sterne und ein paar Zeilen auf Spotify und iTunes da. Dein Support macht den Unterschied.

Eine Panikattacke erleidet fast jede zweite Person einmal in ihrem Leben. Eine plötzliche Angst, ein hoher Puls, Schweißausbrüche, Hyperventilation, das Gefühl zu sterben und weitere höchst unangenehme Symptome zeichnen eine Panikattacke aus. Dabei kann diese einen klaren Auslöser wie zum Beispiel Höhenangst oder Platzangst haben, bei einer akuten Panikstörung aber auch immer wieder aus dem Nichts auftreten. Das Leben der Betroffenen kann dadurch stark eingeschränkt werden, wenn man sich nach einer Panikattacke in der U-Bahn zum Beispiel danach nicht mehr traut, diese erneut zu betreten oder aus Angst vor Menschenmengen das Haus nicht mehr verlässt. Hinter diesen Panikattacken stecken oft aber auch noch tiefer verborgene Auslöser, die diese Attacken zu einem bestimmten Zweck auslösen. Wie man hinter diese Gründe kommen kann und was man gegen Panikattacken unternehmen kann, beziehungsweise auch lernt, mit ihnen zu leben, darüber reden Steffi und Lukas in dieser Folge.+++ +++ Der neue Kurs 'Panikattacken: Wie du deine panische Angst langfristig bezwingst' ist jetzt in der Stefanie Stahl Akademie verfügbar: https://stefaniestahlakademie.de/panikattacken-kursseite/?utm_source=podcast&utm_medium=Infos_sobi&utm_campaign=panikattacken+++ Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/sobinicheben ++++++ So bin ich eben hört ihr kostenfrei auf: RTL+ Podcast: Jetzt die besten Podcasts hören! Alle Folgen sind auch auf allen anderen Plattformen verfügbar.+++ Online-Kurse | Stefanie Stahl Akademie | Jetzt entdecken+++ Zum Podcast gibt es auch einen Blog, auf dem ihr alle Infos und Themen der beliebtesten Folgen jederzeit nachlesen und vertiefen könnt. Schaut gern vorbei auf https://sobinichebenblog.de/+++ Unsere allgemeinen Datenschutzrichtlinien: https://datenschutz.ad-alliance.de/podcast.html +++https://www.rtl.de/cms/service/footer-navigation/impressum.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In dieser Episode dreht sich alles um eines der grundlegendsten Dinge, die du täglich tust: Atmen. Doch was, wenn du das nicht richtig machst? Viele von uns atmen unbewusst falsch – und das kann Auswirkungen auf deinen Stresslevel, Schmerzen, deine Leistungsfähigkeit und sogar deine allgemeine Gesundheit haben. Was erwartet dich in dieser Folge? Warum Atmung so wichtig ist: Du erfährst, warum deine Atmung nicht nur für dein Überleben, sondern auch für dein Nervensystem und deine Gehirnleistung entscheidend ist. Atemprobleme erkennen: Lerne, wie du durch einfache Tests herausfinden kannst, ob du richtig atmest oder vielleicht unbewusst zu einer ineffizienten Brustatmung neigst. Die richtige Atmung: Du bekommst konkrete Tipps, wie du durch Nasenatmung und Zwerchfellatmung deine Atemqualität verbessern kannst. Hyperventilation vermeiden: Du wirst verstehen, wie übermäßiges Atmen deine Sauerstoffversorgung verschlechtern kann und welche Auswirkungen das auf dein Nervensystem und deine Energieversorgung hat. Übungen zur Atemregulation: Entdecke einfache Techniken wie die verlängerte Ausatmung, um dein Nervensystem zu beruhigen, Stress abzubauen und deine Gesundheit zu fördern. Die Art und Weise, wie du atmest, beeinflusst direkt dein Wohlbefinden, deinen Energielevel und deine Fähigkeit, mit Stress umzugehen. Oft wird die Atmung im Alltag oder im Training vernachlässigt, obwohl sie der Schlüssel zu besserer Gesundheit und Leistungsfähigkeit sein kann. Diese Episode zeigt dir, wie du deine Atmung bewusst verbessern kannst, um deinen Körper optimal zu versorgen und dein Nervensystem zu regulieren. Mache den ersten Schritt zu mehr Wohlbefinden – entdecke, wie du mit deiner Atmung dein Nervensystem in Balance bringst und dadurch Stress reduzierst und deine Leistung steigerst! Weitere Folgen interessante Folgen: #4: Das Wichtigste für dein Gehirn - Energie #17: Der Vagusnerv: Dein Schlüssel zu weniger Stress und Schmerzen

Remember when we learned interruptions in compressions take a long time to recover blood pressure from? And how, to avoid these, we should do continuous compressions to avoid them. And ventilations aren't all that important. Right? Right? Well, about that. Maybe the stories of the importance of continuous compressions were greatly exaggerated. Join Dr. Jarvis as he discusses the literature that led us to this point and some evidence that has led him to reconsider how his system approaches cardiac arrest. He'll eventually get around to discussion a recent paper by Dr. Rose Yin that analyzes arterial pressures during cardiac arrest that was a catalyst for him to make changes in his arrest protocols. Citations:1. Yin RT, Berve PO, Skaalhegg T, et al. Recovery of arterial blood pressure after chest compression pauses in patients with out-of-hospital cardiac arrest. Resuscitation. 2024;201:110311. doi:10.1016/j.resuscitation.2024.110311 2. Azcarate I, Urigüen JA, Leturiondo M, et al. The Role of Chest Compressions on Ventilation during Advanced Cardiopulmonary Resuscitation. JCM. 2023;12(21):6918. doi:10.3390/jcm122169183. Berg RA, Sanders AB, Kern KB, et al. Adverse Hemodynamic Effects of Interrupting Chest Compressions for Rescue Breathing During Cardiopulmonary Resuscitation for Ventricular Fibrillation Cardiac Arrest. Circulation. 2001;104(20):2465-2470. doi:10.1161/hc4501.0989264.Kern KB, Hilwig RonaldW, Berg RA, Ewy GA. Efficacy of chest compression-only BLS CPR in the presence of an occluded airway. Resuscitation. 1998;39(3):179-188. doi:10.1016/S0300-9572(98)00141-55. Bobrow BJ, Clark LL, Ewy GA, et al. Minimally Interrupted Cardiac Resuscitation by Emergency Medical Services for Out-of-Hospital Cardiac Arrest. JAMA. 2008;299(10):1158-1165.6. Idris AH, Aramendi Ecenarro E, Leroux B, et al. Bag-Valve-Mask Ventilation and Survival From Out-of-Hospital Cardiac Arrest: A Multicenter Study. Circulation. 2023;148(23):1847-1856. doi:10.1161/CIRCULATIONAHA.123.0655617. Nichol G, Leroux B, Wang H, et al. Trial of Continuous or Interrupted Chest Compressions during CPR. N Engl J Med. 2015;373(23):2203-2214. doi:10.1056/NEJMoa1509139 8. Schmicker RH, Nichol G, Kudenchuk P, et al. CPR compression strategy 30:2 is difficult to adhere to, but has better survival than continuous chest compressions when done correctly. Resuscitation. 2021;165:31-37. doi:10.1016/j.resuscitation.2021.05.027 9. Zhan L, Yang LJ, Huang Y, He Q, Liu GJ. Continuous chest compression versus interrupted chest compression for cardiopulmonary resuscitation of non-asphyxial out-of-hospital cardiac arrest. Cochrane Anaesthesia C and ECG, ed. Cochrane Database of Systematic Reviews. Published online 2017. doi:10.1002/14651858.cd010134.pub2 10. Aufderheide TP, Sigurdsson G, Pirrallo RG, et al. Hyperventilation-induced hypotension during cardiopulmonary resuscitation. Circulation. 2004;109(16):1960-1965. doi:10.1161/01.CIR.0000126594.79136.61

Fjerde episode af TFT serien handler om vores naturlige bias. Alt det vi kender, ved og det vi får af vide på meldingen giver danner indtryk som danner et billede men også farver det. Peter Bech fortæller i denne case om en dag hvor han selv skulle være på tæerne og ikke falder for den første og bedste diagnose.

To find Michael's work, download his free 31 page e-book "Breathing for Nervous System Regulation".For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Dr. Stephanie Davis sits down with Michael Roesslein, a seasoned expert in functional medicine, nervous system regulation, and emotional healing. Michael opens up about his battles with anxiety, depression, and adoption-related trauma. He shares insights into how breathwork and somatic therapies paved the way for his healing. Dive deep into the significance of addressing trauma for holistic health, and discover how breathing techniques can dramatically shift your mental state, from panic attacks to calm in moments. Learn from Michael's transformative journey and gain actionable advice on incorporating these practices into your daily life for enhanced health and well-being.Michael Roesslein is a producer, speaker, and facilitator with over 15 years of experience in the health & wellness industry. In 2018, lifelong challenges with severe depression and anxiety forced Michael to shift his personal and professional focus towards deeper layers of healing and advanced training in nervous system regulation, emotional healing, meditation, trauma-focused breathwork, and other somatic therapies. He has now completed training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry program, and the 400-hour practitioner training in BioDynamic Breathwork & Trauma Release. In the spring of 2024, Michael is opening Anima Somatic Self Discovery - where he will offer private sessions, small groups, workshops, and retreats focused on deep healing & transformation.Key Topics Discussed:The importance of breathwork in managing stress and anxietyThe role of trauma in health and wellness routinesBenefits and risks of various breathwork techniquesThe intersection of mental health, addiction, and physical healthHolistic approaches to healing and personal transformationTimestamps:04:25 Struggles with mental health, self-medication and self-destruction.15:04 Our awareness of trauma is an evolving experience.18:33 Somatic work and breathwork supports one's healing journey.25:25 The use of breath to process emotions effectively.42:11 Prayer, meditation, calming breath in spirituality is essential.Guest Socials:Michael Roesslein | Website

In dieser faszinierenden Episode habe ich die Ehre, Sylvester Walch zu begrüßen, einen renommierten Experten auf dem Gebiet des Holotropen Atmens, der mit einem tiefgreifenden Hintergrund in Psychologie und spirituellen Praktiken ein reiches Wissen und jahrelange Erfahrung in dieser transformativen Atemtechnik mitbringt. Das Holotrope Atmen, entwickelt von Stanislav und Christina Grof, ist eine machtvolle Methode zur Selbsterforschung und Heilung, die durch beschleunigtes Atmen, Musik und Körperarbeit erlebt wird.  In unserem Gespräch erkunden wir, wie das Holotrope Atmen als Werkzeug für persönliches Wachstum und Heilung dient. Dr. Walch teilt mit uns seine Einblicke darüber, wie diese Praxis nicht nur das emotionale und psychische Wohlbefinden verbessern kann, sondern auch einen tiefen Einblick in die menschliche Psyche bietet. Er diskutiert ihre Anwendungen und die transformative Kraft, die sie auf die Teilnehmer hat.  Dieses Interview bietet einen seltenen Einblick in das Herz des Holotropen Atmens und ist ein Muss für jeden, der sich für alternative Heilmethoden, Psychologie und die Erweiterung des menschlichen Bewusstseins interessiert. 0:02:30 Erfahrung mit Holotropen Atmen und Empfehlung von Stan Grof 0:03:16 Grenzen der traditionellen Psychotherapie und Suche nach ganzheitlicheren Ansätzen 0:10:31 Verbindung zwischen früheren Erlebnissen und Atemtherapie 0:17:40 Wilhelm Reich als Begründer der körperpsychotherapeutischen Richtungen 0:21:32 Schnelleres Atmen als Einstiegshilfe in veränderte Bewusstseinszustände 0:25:03 Alles zuzulassen und zum Ausdruck zu bringen 0:28:13 Alle Aspekte des menschlichen Seins sind willkommen 0:31:13 Körperarbeit bei der Verarbeitung von Traumata 0:34:29 Rolle des Sitters als Begleiter und Erfahrungsraum-Wächter 0:37:47 Kommunikation und Schutzmechanismen für den Erfahrenden und den Sitter 0:41:41 Einfluss der Atemarbeit auf verschiedene klinische Bilder und Persönlichkeitsstörungen 0:44:54 Umgang mit labilem Hintergrund und feindseligem Verhalten 0:47:48 Erforschung des eigenen Bewusstseins und spirituellen Welten 0:49:37 Arbeit mit Substanzen 0:53:16 Gefahren von Substanzen und Nachsorge 0:56:39 Die innere Stimme als Führung und Unterstützung 1:04:30 Langfristige Auswirkungen von traumatischen Erfahrungen 1:07:28 Wichtigkeit eines therapeutischen Hintergrunds für Traumabewältigung 1:08:43 Phänomenologische Arbeitsweise und Selbstheilungskräfte des Klienten 1:09:58 Spirituelle Achtsamkeit und Mitgefühl 1:13:00 Unterschied zwischen Alltagsübung und Selbsterforschung 1:17:56 Kräfte der Homöostase und Selbstheilungskräfte durch Hyperventilation 1:20:33 Erfahrungen mit holotropem Atmen und Bewusstseinszuständen 1:21:57 Die Bedeutung der Verbundenheit und des Vertrauens Homepage Sylvester Walch Neue hochkarätige Inhalte im Atemcodeclub! (z.B. Tummo, Merpathi Puthi, Kumbhaka und vieles mehr, das noch nicht öffentlich zugänglich ist)

It's a long story. ‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, -93. sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. {Enter The Multiverse} [Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. © -Ū.

Deb's A Ghost. ‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. {Enter The Multiverse} [Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. © -Ū.

In dieser Folge des Schnellerwerden Podcasts geht es um das Thema Atmung. Die Atmung hat einen großen Einfluss auf unsere Gesundheit und Leistungsfähigkeit. Der Podcast-Host erklärt die Zusammensetzung der Atemluft und den Prozess der Sauerstoffaufnahme und CO2-Abgabe. Er spricht über die Auswirkungen von Hyperventilation und Überatmung sowie den Einfluss von Stress auf die Atmung. Zudem erklärt er den Bohreffekt und die Bedeutung der CO2 Toleranz. Als Beispiel für die Bedeutung der Atmung nennt er den Extremsportler Wim Hof. In dieser Folge geht es um die Bedeutung der Nasenatmung beim Sport. Alex Meisolle erklärt die Wim Hof Atmung und wie sie das autonome Nervensystem trainiert. Er betont die Vorteile der Nasenatmung, wie die Erweiterung der Blutgefäße, die Filterung von Schadstoffen und die Erwärmung der Atemluft. Die Nasenatmung hilft auch dabei, den Säure-Basen-Haushalt auszugleichen und den Blutdruck zu regulieren. Alex gibt Tipps zur Unterstützung der Nasenatmung, wie die Verwendung von Nasenpflastern oder Nasen-Clips. Er erklärt auch, wie die Nasenatmung die Erholung und den pH-Wert beeinflusst und betont die richtige Balance zwischen Fokus auf den Atem und autonome Atmung. Takeaways Die Atmung hat einen großen Einfluss auf unsere Gesundheit und Leistungsfähigkeit. Hyperventilation und Überatmung können zu negativen Auswirkungen führen. Stress beeinflusst die Atmung und kann zu einer Überproduktion von CO2 führen. Der Bohreffekt und die CO2 Toleranz sind wichtige Faktoren für die optimale Sauerstoffversorgung des Körpers. Die Nasenatmung beim Sport hat viele Vorteile, wie die Erweiterung der Blutgefäße und die Filterung von Schadstoffen. Die Nasenatmung hilft dabei, den Säure-Basen-Haushalt auszugleichen und den Blutdruck zu regulieren. Nasenpflaster und Nasen-Clips können die Nasenatmung unterstützen. Die richtige Balance zwischen Fokus auf den Atem und autonome Atmung ist wichtig. Die Kombination von Nasen- und Mundatmung kann beim intensiven Training hilfreich sein. Hier gehts zum Nasendilator https://noson.eu/ Rabattcode: schnellerwerden10 Hier gehts zum Schmerzfrei-Laufen Webinar www.schnellerwerden.de/schmerzfrei Hier gehts zum Online Lauf Kurs https://www.schnellerwerden.de/challenge-page/Laufkurs-Einsteiger --- Send in a voice message: https://podcasters.spotify.com/pod/show/schnellerwerden/message

Deb's A Ghost. ‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. {Enter The Multiverse} [Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. © -Ū.

In dieser Folge des Schnellerwerden Podcasts geht es um das Thema Atmung. Die Atmung hat einen großen Einfluss auf unsere Gesundheit und Leistungsfähigkeit. Der Podcast-Host erklärt die Zusammensetzung der Atemluft und den Prozess der Sauerstoffaufnahme und CO2-Abgabe. Er spricht über die Auswirkungen von Hyperventilation und Überatmung sowie den Einfluss von Stress auf die Atmung. Zudem erklärt er den Bohreffekt und die Bedeutung der CO2 Toleranz. Als Beispiel für die Bedeutung der Atmung nennt er den Extremsportler Wim Hof. In dieser Folge geht es um die Bedeutung der Nasenatmung beim Sport. Alex Meisolle erklärt die Wim Hof Atmung und wie sie das autonome Nervensystem trainiert. Er betont die Vorteile der Nasenatmung, wie die Erweiterung der Blutgefäße, die Filterung von Schadstoffen und die Erwärmung der Atemluft. Die Nasenatmung hilft auch dabei, den Säure-Basen-Haushalt auszugleichen und den Blutdruck zu regulieren. Alex gibt Tipps zur Unterstützung der Nasenatmung, wie die Verwendung von Nasenpflastern oder Nasen-Clips. Er erklärt auch, wie die Nasenatmung die Erholung und den pH-Wert beeinflusst und betont die richtige Balance zwischen Fokus auf den Atem und autonome Atmung. Takeaways Die Atmung hat einen großen Einfluss auf unsere Gesundheit und Leistungsfähigkeit. Hyperventilation und Überatmung können zu negativen Auswirkungen führen. Stress beeinflusst die Atmung und kann zu einer Überproduktion von CO2 führen. Der Bohreffekt und die CO2 Toleranz sind wichtige Faktoren für die optimale Sauerstoffversorgung des Körpers. Die Nasenatmung beim Sport hat viele Vorteile, wie die Erweiterung der Blutgefäße und die Filterung von Schadstoffen. Die Nasenatmung hilft dabei, den Säure-Basen-Haushalt auszugleichen und den Blutdruck zu regulieren. Nasenpflaster und Nasen-Clips können die Nasenatmung unterstützen. Die richtige Balance zwischen Fokus auf den Atem und autonome Atmung ist wichtig. Die Kombination von Nasen- und Mundatmung kann beim intensiven Training hilfreich sein. Hier gehts zum Nasendilator https://noson.eu/ Rabattcode: schnellerwerden10 Hier gehts zum Schmerzfrei-Laufen Webinar www.schnellerwerden.de/schmerzfrei Hier gehts zum Online Lauf Kurs https://www.schnellerwerden.de/challenge-page/Laufkurs-Einsteiger --- Send in a voice message: https://podcasters.spotify.com/pod/show/schnellerwerden/message

Deb's A Ghost. ‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. {Enter The Multiverse} [Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. © -Ū.

‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. {Enter The Multiverse} [Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. © -Ū.

‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. {Enter The Multiverse} [Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. © -Ū.

Allzu oft werden Atemtechniken in Hypo- und Hyperventilation unterteilt, jedoch stimmt dies meist nicht. Tachypnoe und Bradypnoe sind zwei Begriffe die es zu verstehen gilt um Atemtechniken und deren Nutzen korrekt anwenden zu können. Die Inhalte:

The Texas Supreme Court, along with TX AG Ken Paxton, are endangering the life and fertility of a pregnant woman. Chris Hayes exposes Fox News as they hyperventilate over an excellent November Jobs Report. --- Send in a voice message: https://podcasters.spotify.com/pod/show/politicsdoneright/message Support this podcast: https://podcasters.spotify.com/pod/show/politicsdoneright/support

This weeks track of the week pick from RICCO is Mr Mojo with the track Hyperventilation on Big Toys Production.

Heute geht es im YogaWorld Podcast mal wieder um Breathwork, ein Trendbegriff, der schlicht Atemarbeit bedeutet. Pranayama und Co. Gibt es natürlich schon lange, aber Breathwork ist ein Sammelbegriff, der eine moderne, westliche Herangehensweise an das bewusste Atmen beschreibt und Elemente aus verschiedenen Traditionen und Techniken kombiniert. Atemexperte Timo Niessner ist zum zweiten mal zu Gast im Podcast und knüpft an seine Ausführungen in Folge #63 Breathwork vs. Pranayama an. Damals ging es um den Begriff Breathwork im Allgemeinen und im Vergleich mit Pranayama. Timo und Susanne sprachen über eine natürliche Atmung und darüber, wie wirkungsvoll es sein kann, bewusst Einfluss auf unseren Atem zu nehmen. Dabei gab es viele praktische Alltagstipps. In dieser Fortsetzung geht es noch mehr ins Detail und du erfährst viel über die verschiedenen Atemtechniken, die dem Breathwork diese große Popularität verleihen. Timo erklärt, wie der Atem auf verschiedenen Ebenen wirkt: körperlich, geistig, emotional und psychisch. Außerdem verrät er, was man beachten sollte, um die mitunter sehr machtvollen Techniken im Breathwork sicher zu praktizieren. Wusstest du, dass du durch Atmen sogar high werden kannst? Links: https://www.restorative-breathing.org/ https://yogaworld.de/ https://www.instagram.com/yogaworld108/ https://www.instagram.com/yogasahne/

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Contributor: Travis Barlock MD Education Pearls: The Cushing Reflex is a physiologic response to elevated intracranial pressure (ICP) Cushing's Triad: widened pulse pressure (systolic hypertension), bradycardia, and irregular respirations Increased ICP results from systolic hypertension, which causes a parasympathetic reflex to drop heart rate, leading to Cushing's Triad.  The Cushing Reflex is a sign of herniation Treatment includes: Hypertonic saline is comparable to mannitol and preferable in patients with hypovolemia or hyponatremia Give 250-500mL of 3%NaCl 20% Mannitol - given at a dose of 0.5-1 g/kg Each additional dose of 0.1 g/kg reduces ICP by 1 mm Hg 23.4% hypertonic saline is more often given in the neuro ICU 8.4% Sodium bicarbonate lowers ICP for 6 hours without causing metabolic acidosis Non-pharmacological interventions: Raise the head of the bed to 30-45 degrees Remove the c-collar to improve blood flow to the head Hyperventilation induces hypocapnia, which will vasoconsrict the cerebral arterioles You hyperventilate on the way to the OR. Otherwise, maintain normocapnia. References Alnemari AM, Krafcik BM, Mansour TR, Gaudin D. A Comparison of Pharmacologic Therapeutic Agents Used for the Reduction of Intracranial Pressure After Traumatic Brain Injury. World Neurosurg. 2017;106:509-528. doi:10.1016/j.wneu.2017.07.009 Bourdeaux C, Brown J. Sodium bicarbonate lowers intracranial pressure after traumatic brain injury. Neurocrit Care. 2010;13(1):24-28. doi:10.1007/s12028-010-9368-8 Dinallo S, Waseem M. Cushing Reflex. [Updated 2023 Mar 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549801/ Godoy DA, Seifi A, Garza D, Lubillo-Montenegro S, Murillo-Cabezas F. Hyperventilation therapy for control of posttraumatic intracranial hypertension. Front Neurol. 2017;8(JUL):1-13. doi:10.3389/fneur.2017.00250 Summarized by Jorge Chalit, OMSII | Edited by Meg Joyce & Jorge Chalit, OMSII  

Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save $350 off an amazing Cold Water Immersion tank with code HIH350: morozkoforge.com Show Notes:   2:25 Surprise is a basic human emotion that opens all your senses. Surprise updates your belief systems. 03:20 Complete freedom from stress is death. Stress is part of what makes us alive. There is a systemic beneficial response. 03:40 Thermal contrast is used to measure physiologic responses to stress. Adapting to this kind of stress is a measure of your resilience. 04:40 It is your beliefs about stress being harmful that cause harm to your health. 05:00 Our ancestors lived in discomfort and sought comfort. We should be seeking discomfort. Intentional discomfort with recovery makes us more resilient. 07:10 Water cold as 60 degrees will help your metabolism. Psychological resilience begins at water about 39 degrees. 09:50 HRV improves with cold exposure. Your heart rate should expand or contract to adjust to the demands of your body. HRV is a physiologic measure of your psychological resilience. It makes your heart more resilient. 11:30 Ice cold water exposure activates thermogenesis, the autonomic nervous system, and production of neurotransmitters and hormones that your body needs when your fight/flight system is on high alert. 13:10 When you come out of the ice water, you feel like superman. 14:30 Autonomic conflict theory: You will gasp. Gasp reflex activates fight/flight, increases your heart rate. If you cannot calm your breath, you may hyperventilate. A countervailing reflex is the dive reflex where you automatically shut down your breath and metabolism goes into conservation mode. It conserves oxygen and builds up carbon dioxide and slows your metabolism. 61:10 Your heart rate goes up In an ice water bath, and your liver releases glycogen into your bloodstream to fuel your muscles. 16:30 Tipton's hypothesis is that if you are subject to both the gasp and the dive at the same time, it will create an autonomic conflict that may cause your heart to skip a beat. It is potentially an issue with people with arrythmia. However, there are no documented cases of heart arrythmia and cold emersion causing issues. 17:25 Contraindications of cold exposure: drowning, hyperventilation, and breath hold. Hyperventilation purges the carbon dioxide from your system and can shut down the receptors that give you the urge to breathe. 18:40 Go feet first. Bathe sober. Breathe continuously. 20:25 Primary Raynaud is a complex extreme over reaction to cold. It is partly physiological and part psychological. In general, cold induces vasal restriction. To protect your core, your body changes the circulation of your blood, shutting off circulation to your fingers, toes, and limbs. It reduces heat extraction.  Secondary Raynaud is a vascular disorder caused by some other disease. 22:10 Anxiety makes a Raynaud response worse, which makes the anxiety worse. 22:25 Exposure therapy has been a successful method for overcoming primary Raynaud. 28:40 You can micro dose cold exposure. The first 15 seconds bring on an autonomic response, fight/flight. Consistency is important. 32:14 Tom brought down his PSA to 0.8 with keto and more consistent ice baths. 32:40 Testosterone goes up when a cold bath is done before exercise. Do not ice bath for recovery if you are trying to build muscle mass. 36:00 Precool (cold exposure) before exercise for peak muscle power, endurance. Precooling protects mitochondria. Testosterone response goes way up. 36:55 Cold stimulation in women raises saliva testosterone. Testosterone is the dominant sex hormone in women, but not to the same levels as men. Testosterone is important for women at all ages. Menopausal women who experience a testosterone deficiency have no FDA approved treatments. 42:40 Brown fat is an essential organ. 30% of babies' weight is brown fat. 43:40 Without regular cold exposure, you will lose all your brown fat. By age 40, 95% of Americans have 0 detectable brown fat. 43:55 Metabolic disorders are associated with a lack of brown fat. It is a secretory organ. It makes hormones. It makes more thyroid stimulating hormone than any other thing in your body.  Thyroid and brown fat work together. If your brown fat has dissipated, there is nothing to modulate thyroid activity.  Hyper or hypothyroidism is common in people with no brown fat. 44:40 Cold exposure is a potential remedy for thyroid disorder that does not require a lifetime of RX meds. 45:00 Beiging white fat, recruits more brown fat into your body. Brown fat produces neuroprotective hormones for your brain, thyroid stimulating hormone, and it will modulate your metabolism to bring it back to order. 46:55 Everyone's body is evolutionarily designed to expect cold exposure, exercise, and certain nutrition. 48:25 People who live in thermal neutral environments generally have a higher rate of adiposity. 49:00 Cold exposure burns fat and calories when you are in it, but your body compensates for the caloric deficit after.  50:10 Cold exposure remodels your fat. It changes visceral fat into subcutaneous fat. Subcutaneous fat can be benign. Visceral fat (pot belly fat) can kill you. 50:40 Electrical impedance meter is not calibrated for brown fat. Don't worry about absolute numbers. 54:40 Eleven minutes a week is enough time to keep brown fat working. 59:44 Ice bath can provide the emotional arousal needed to consolidate short-term memory into vivid long-term memory. 01:00:40 Shivering can be for thermogenesis, and it can be for nervous system release. Your nervous system can release trauma via trembling. PTSD is unresolved stress. Trauma is when stress has no release or resolution. 01:06:55When buying an ice bath: What is its temperature? Is it grounded? The tub must be electrically connected to the earth. What kind of water treatment does it have? Ozone is the most powerful water disinfectant for cold water. 01:10:40 Tom adds Epsom salt, potassium sulfate, zinc sulfate, and he does not shower after. Magnesium is stored in your bones, not your blood. Keep chloride out of your ice bath.

Extreme athlete Wim Hof has set records for immersion in icy water, and he recommends it for physical and mental health. Find out why his wife's suicide drove Hof to master controlled hyperventilation -- in breathtaking cold -- to become happy, strong, and healthy. (Everything else, he'll tell you, is BS!) Surprisingly, heart and brain science just may support the Wim Hof Method.  Plus... contrasting Ice with Fire.  http://www.wimhofmethod.com/

Folge ansehen oder anhören auf YouTube I Apple Podcasts I SpotifyDie Kraft der Atmung – mit der richtigen Atmung Stress managen, Stimmung aufhellen und Konzentration verbessern. Danke an die Werbepartner: TULIPANS KETO Mit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte! TULIPANS Shop: http://shop.tulipans.com Kapitel00:00 Introduction 00:14 Intro zur Folge 02:11 TULPANS Werbung 03:29 Timo stellt sich vor und was ihn dazu gebracht hat 09:29 Welche Auswirkungen kann falsche Atmung haben? 13:15 Woran erkennt man, ob man unnatürlich atmet 15:49 Um Leistungsfähig zu sein, braucht es erst mal Regeneration 24:51 Konkete Übung um bei aktuem Stress schnelle zu entspannen 31:06 Übung: Luftanhalten und CO2 Toleranz aufbauen 36:18 Mund- oder Nasenatmung 40:23 Ausbildung zum AtemtrainerWir sprechen über die positiven Auswirkungen der richtigen Atmung auf die Stimmung und den Abbau von psychologischem und physiologischem Stress.die Wirkungen und die Effektivität verschiedener Atemtechniken, einschließlich des physiologischen Seufzens, der Boxatmung und der zyklischen Hyperventilation, der "Wim Hof Methode".Soforthilfe in akuten StresssituationenUnd einfache Techniken die jeder ganz schnell zu Hause umsetzen kann.Atemübungen kosten nichts und erfordern nur einen minimalen Zeitaufwand, bieten jedoch einen einzigartigen und kraftvollen Weg zur Verbesserung der allgemeinen Lebensqualität, der auf einer klaren Physiologie beruht. Jeder, der daran interessiert ist, seine geistige und körperliche Gesundheit oder seine Leistung in irgendeinem Bereich zu verbessern, sollte von den Informationen und Werkzeugen in dieser Folge profitieren. Alles über Timo NiessnerWebsite: https://www.restorative-breathing.org/Ausbildung https://www.restorative-breathing.org/ausbildung/Podcast: https://www.restorative-breathing.org/podcast-atempause/ Relevante ArtikelConcentration of carbon dioxide, interstitial pH and synaptic transmission in hippocampal formation of the rat (Journal of Physiology)Effects of voluntary hyperventilation on cortical sensory responses Electroencephalographic and magnetoencephalographic studies (Experimental Brain Research)Brief structured respiration practices enhance mood and reduce physiological arousal (Cell Reports Medicine)Breathing Rhythm and Pattern and Their Influence on Emotion (Annual Review of Neuroscience)Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function (Journal of Neuroscience)Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials (Scientific Reports)Die Evolution Radio Show wird durch Werbepartner unterstützt.TULIPANS ist ein Österreichisches Starup, welches sich zur Mission gemacht hat, das zuckerfreie Leben so einfach wie möglich zu machen. Ob knuspriges Granola oder praktische MCT Riegel für Unterwegs, bei TULIPANS kannst du dir 100% sicher sein, dass die Qualität und der Effekt auf den Körper stimmt. Mehr Energie ohne Blutzucker-Crash.TULIPANS Shop: http://shop.tulipans.com

"Shortness of breath" can feel like your chest is tight and breathing difficult, almost to the point of a near death sensation. This can be a cause of stress, loss of a loved one, unemployment, tension, nervousness etc. For most people, hyperventilation is rare and only occurs as an occasional response to fear or stress. For others, this condition occurs regularly as a typical response to emotional excesses such as fear, anxiety, or anger. When hyperventilation is a frequent occurrence, it is known as hyperventilation syndrome. If left untreated for a long period of time, then it becomes a life-threatening situation. When your body experiences anxiety, it goes into fight-or-flight mode to protect itself from an immediate threat. It releases adrenaline, a hormone that pumps blood to your muscles and causes your body temperature to rise. It also sends most of your oxygen to your muscles, which is why you may feel short of breath. Close your mouth and take a slow, deep breath in through your nose. When you breathe in, you want your belly to fill with air and get bigger like a balloon. Blow all of the air out slowly and gently through pursed lips as if you were blowing bubbles. Our blood has an optimal pH, which is maintained by a specific ratio of dissolved oxygen and carbon dioxide. When you hyperventilate, that ratio is disturbed. Too much oxygen causes the pH of the blood to rise and become too alkaline. This is known as respiratory alkalosis. Symptoms can include anxiety, dizziness, dry mouth, tingling in the fingers and arms, chest pain or tremors. In fact, some research has suggested a link between panic disorders and poor regulation of blood pH. Breathing into a paper bag is a technique that can help you regulate hyperventilation. It works by putting some of the lost carbon dioxide back into your lungs and body. This helps to balance oxygen flow in your body. The physiology makes sense; breathing out in panic results in the loss of carbon dioxide in the blood and breathing into a bag restores the lost CO2. However, it's important to note that rebreathing is unsafe for certain people, particularly those with heart or lung problems. Take 6 to 12 easy, natural breaths, with a small paper bag held over your mouth and nose. Then remove the bag from your nose and mouth and take easy, natural breaths. Next, try belly-breathing (diaphragmatic breathing). Alternate these techniques until your hyperventilation stops. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast is going to be all about providing student pilots with ANOTHER way that they can consume the Private Pilot curriculum. The #1 reason student pilots never end up becoming a private pilot is NOT due to money. The real reason is actually deeper than that. Yes, flight training is expensive. But every student pilot knows this and budgets for it when they decide to do it. The actual #1 reason a student pilot fails is because they do not have a good, fundamental understanding of the private pilot knowledge they are meant to learn in ground school. You see when a student does not have a good grasp of this knowledge they get to a point in their flight training where their mind just can't keep up. They start making mistakes and having to redo lessons. And THAT is when it starts getting too expensive. This audio ground school is meant for the modern day student pilot... aka the part time student pilot. Let's face it, the majority of us have full time responsibilities on top of flight training. Whether it is a job, kids, family, school, etc. we all keep ourselves busy with the things that are important to us. And with today's economy we have to maintain that job just to pay for the training. The modern day student pilot is busy, on the go and always trying to find time throughout his or her day to stay up on their studies. The audio ground school allows them to consume high quality content while walking, running, working out, sitting in traffic, traveling, or even just a break from the boring FAR/AIM or ground school lecture. Did I meant high quality content? The audio ground school is taken straight out of the 5-star rated Part Time Pilot Online Ground School that has had over 350 students take and pass their Private Pilot exams without a SINGLE STUDENT FAILING. We do this by keeping ground school engaging, fun, light and consumable. We have written lessons, videos, audio lessons, live video lessons, community chats, quizzes, practice tests, flash cards, study guides, eBooks and much more. Part Time Pilot was created to be a breath of fresh air for student pilots. To be that flight training provider that looks out for them and their needs. So that is just what we are doing with this podcast.      Episode 44:  In this episode we celebrate the fact that we are half way through the Online Ground School!! Give yourself a pat on the back, that is a lot of knowledge! To start the second half of the ground school in this episode we get started on Human Factors which is an extremely important topic for pilots. In the episode we go through the lessons of Supplemental Oxygen, Hypoxia and Hyperventilation. We talk about each of these, how they affect us, the symptoms and more!       Links mentioned in the episode:   Online Ground School: https://parttimepilot.com/private-pilot-online-ground-school/?utm_source=podcast   How to Become a Private Pilot FREE Course: https://parttimepilot.com/free-how-to-become-a-pilot/  Ultimate Private Pilot Test Prep Book: https://amzn.to/40LSyLM       15% Off Aviation Headsets Discount:    Part Time Pilot Students & Listeners can now receive 15% off & Free Shipping on Kore Aviation Headsets using the coupon code 'parttimepilot': https://www.koreheadset.com/discount/parttimepilot  

“She's going through my bag.” I thought to myself– the warm running shower over the back of my neck returning me fully to my body; It had taken something like an hour to return to myself– still within and yet so far out of my body, that the twisting and turning cosmic purple light of my natural aura became all of me, as, whisked away through space and time, pushed and pulled through all of the trauma I had endured certainly over the last few years alone, but the entirety of my lifetime–it had all been part of something bigger and greater than I could have known–supposedly all in my control, and yet seemingly not-so at all. I could feel her in the other room, checking my bag–she would find the sage that I had meant to burn in the bathroom during my shower, and yet had been in such a state that I only grabbed my clothes, unwilling to go to the gym: my honesty had again betrayed my own safety–earlier, my roommate asking where I had gone in the late night/early morning before, and my response, which was honest, only confirmed why I had come to the conclusion not once but many times that honesty will only ever hurt you —I had learned well and under the excruciating pain of reality that any vampire, vulture, or entity alone would take honesty as weakness, only to be used against you; I had reached the tipping point in being taken advantage of—I was hungry, owed money, and out of sorts—my new roommate was off in a number of ways, but I was no longer willing to be subjected to whatever experiment at wlll—I had for years been a test rat, my suicidal tendencies, notions, and ideations often vilified, but justifiable nonetheless. ‘I tell the truth!” , the words of Bibi Bourelly, of course one of many of Sonny's suspected lovers, rang in my ears sometimes, as I teetered on the grounds of morality in the under relms of poverty, where people as often as ever lied, stole, or otherwise continually broke more codes and societal expectations in order to get by, or even get ahead – “It's deep, but it ain't that deep.”--more words apparently by the “wise” Bibi, one of the handful of the always-priviliaged, raised-rich spoiled brats Sonny kept in his arsenal, himself a mere tool of the psychological torture which I was certain would eventually end my life, but certainly had halted my affinity for any career or ambition in music whatsoever anyway–not that I cared much for anything. I understood now that I was being controlled and manipulated at nearly every corner–sorted into the overall trash pile of other miserable and useless slaves and subhuman beings marked unfit, and of course–after whatever had happened with my former roommate, now had an increasingly irritating annoyance of the pestering new roommate, who was otherwise nice and sweet, but of course to the point of suspicion. I had left my body long enough to think about anything and everything that night—and after the amount of wrong that I had endured, the meltdown bad been a longtime coming. I had been discarded as trash, thrown to the wolves, and completely abandoned by anyone and everyone but God itself, all other forms of love a sheer illusion—another form of attachment I had only learned to sever under the cruel injustice and inequality of the world. My body was merely a shell—all else formed around it a paradox. My roommate often at random brought up events or subjects from my own past that I wished not to talk about, at first altering me to the notion that she may be some kind of therapist or psychologist–maybe even military. She claimed to be Japanese and also have lived in Germany for 20 years–sad herself to have been in the Homeless system for over four years, and “trapped” in the united states unable to work due to a lack of social security number; There were many things about her story I found off or strange and very odd–and so I knew never to trust her or anyone else for that matter– but it was the fact that she had brought up Shamanism first and foremost without me having so much as a word about anything, of course, coupled with the oddity that she would grind her teeth throughout the night as did my estranged ex husband and former roommate: a disease which I learned only affected 10-30% of the population in total: I suspected of course for the entire program to be some covert operation: The State was in fact, the same regime responsible for, just after the death of my son, fueled by lack of sleep from grief – tied me to a bed (though I had bee cooperative and non-violent) overdosed me involuntarily with a strange medication and allowed me to urinate myself, then lay for hours soaked in urine–and only after days of psychological abuse and torture, forcing me to talk to a Mormon Bishop, and sedating me with heavy doses of lithium— which deemed me unable to talk, move, or speak for several days–and caused me excruciating migraines—all for the sake of psychological experimentation. Of course, this was still The United States of America, a Globalist Republic– and of course, I was still a black woman–the most demonized, traumatized, criminalized existence on the face of the earth. My new roommate had talked openly for days about being attacked by some kind of spirit or demon, which forced her to gain weight; a demonic type force that supposedly sat in her stomach for and implanted certain thoughts in the form of voice in her head– at the same time, she had been increasingly adamant that I never burn sage or palo santo–she had already proven herself to be a snitch, as in the early morning hours of my first morning as her roomate, the Operations team flooded in, opened my drawer, and of course confiscated my $8 sage stick, luckily overlooking the palo santo–she of course pretended not to have narced, but over the coming days would allow it to slip that she had indeed told the Operations team of the sage, which caused them to follow up and confiscate it. I found Sage to be crucial to my protection and part of my religious sanctity: That anyhow, I had been made to eventually kill myself or fall prey to the system which would in any other way ensure that I was made to become ill by way of poor nutrition– The system failed to provide vegan or even vegetarian meals, and of course the same system made sure that my food benefits were handed out irregularly–I often had no money to eat at all, and just as well drifted into the memory of one of my last conversations with the host of the air bnb I had stayed at, who also seemed to have been on some kind of agenda–he had also constantly brought up things that I didn't want to talk about, consistently forcing conversations about race relations, the race war, how oppressed black people are, The White Supremacy, and other nightmarish perception-altering and overall negative assertions, leaving me with this: “I had to steal food!”, he said, claiming having once been homeless himself–a story I neither wanted to hear or honestly belied. It had been long since I could trust anyone besides myself, but especially a man–not that color had much to do with it, besides of course my constantly being reminded that I was stuck black. ‘All the more reason not to care.' I thought, my apathy becoming an overriding factor. I was starving–and though not quite in the actual stages of starvation, which I had staved off by eating genetically modified fruit over the last couple of days– which didn't appear to have any nutritional value at all and certainly didn't give my body any energy I could use, especially not to take the grueling one-hour ride to the dirty, overrun gym–which at least had a sauna and was 24 hours–but useless, as the sauna was closed during the overnight hours when I wanted to go, escaping my new roomates controlling habits, forceful talks equipped with code words and subliminal messages, the pesterance of being unable to cleanse the room with sage, and, of course — her almost nightmarish sensitivity to everything, which included light, the music in my headphones being too loud (so much so that I could hear the city noise over anything I could in my headphones, and of course made it impossible to work in ableton, as everything I did as she tried to sleep was “too loud”--even writing was forbidden, as I one had had been typing away at the 7th season's script and she asked that I not type at al– nor could I use my mixer, as the button pressing was “too loud”, and while most of my musical inspiration came at night, I could see that for whatever purpose, this person was being used to manipulate and control me once more- No burning sage, no making mixtapes, no typing… “You have the whole day when I am gone, you can do whatever you want.”, she said As if I myself didn't have things to do during the day–just getting to and from the gym taking stretches of precious time alone–of course met with another method of psychological torture– the constant drilling, hammering, and knocking about in the room directly above mine–which sometimes of course felt like being opened from the inside out, my synestesia poking holes in my sanity-and while that should have been enough of an excuse to spend all of my days at the gym–the gym itself had become a way for the system to control and manipulate my mind, for even as my body grew stronger, my mind grew weak and muddled being followed around by little white girls swinging their hair in my face, people coughing all around, and trash everywhere I had fallen into a heap of despair, as the combination of the date alone, the research I had been doing, the work I wasn't getting done, the money I wasn't making, and the lack of nutrition set in–the night shift operations refusing to allow me to use the can opener, after I had left it atop the microwave and not “put it in his hands”-- a classic misogynistic, controlling black man, he always gave the residents a terrible attitude, but I had no reason myself to dislike him before this moment. “I don't have to let you use the can opener.” He said. My only food for days had come from the food bank, besies the free GMO-fruit the shelter sometimes handed out, which had been making me sick and lethargic; of course, because it had come from a food bank, they required a can-opener–as the luxury of a pop-top had rarely been afforded with such off-brand food, I might have considered myself blessed to have, if it weren't for the “no cans” rule at the shelter: Neither did they provide a kitchen to cook in, and so residents were expected to eat microwave TV-dinners–but of course, there were no vegan and vegetarian options, and even if there had been, I wasn't absolutely sure that I would trust by God to eat it, as the two microwaves buzzed for hours at a time to warm the food fed three-times daily to the zombie like residents, who I sometimes observed in passing on my way in or out of the shelter. “This is my only food.”, I balked. “That's not my problem!” he said. “My food stamps aren't coming regularly: I got this at the food bank and it's the only food I have.”, I explained. “SO?!” He said “You're not even supposed to have that on the premises.” “I know.” , I said. “But it's the only food I have.” The system had been so inconsistent with my food benefits that I never could expect when I would be able to eat again, or for how long–it seemed it was all a sham to force me into the mental health system. I was malnourished, lethargic, and still injured from the fight I had been in just weeks earlier. “That's not my problem.” He scoffed. “So I can't use the can opener?” I asked. He just ignored me, shrugging. On any other day, i might have just brushed it off–but on this night in particular, hunger forged a deep tear into my soul, the weight of all I had been through plummeting down into one nearly-fatal blow – the man was arrogant as always but on this particular night seemed increasingly evil. “Yo, this is fucked up! I can't survive on only bananas and you don't have any Vegan options: my food stamps don't come regularly and I can't eat! This is FUCKED UP.” Even with all I had been through, I had realized I barely blew up–though far from an actual saint, I had been gifted with at least the patience of one, really only ever doomed to explode after a buildup–and it had been months of being what seemed like strategically terrorized: my fight delayed, keeping me trapped in the United States, prone to corporate slavery and no privacy at all, my bills outweighing any income I had the ability to make, trapped inside of my too-fat, too-black body for too long, and of course, being tormented by Skrillex, trapped in the homeless system, hazed by White Supremacists, blacklisted by Insomniac, and sent into an otherwise chaotic and segregated world from which I did not come from–i had been bullied, physically attacked, made to fight, consistently followed and of course, ever-presently chronically reminded of an abusive marriage which had left me homeless, mourning and grieving two dead children, and estranged from the third–who had in the care of his father become morbidly obese, subject to neglect, and unaware of my presense–let alone the love I had for him left–the only love I really had for anything anymore–and not that it mattered; I could not afford to care for him, or myself–and had become uncomfortably numb, sober, cellibate, and brainwashed enough to have once believed that I could succeed in entertainment–though, as it turned out– I had just been another useless subject of mass manipulation, predictive programming, human experimentation, and psychological terrorism– my life, among many didn't matter. I had been deemed useless, and doomed to be discarded at the age of 30. My suspicions had been confirmed; As I had collapsed into a heap of flesh, returning to the room in hunger and fury and throwing the three cans of vegetables to the ground, tears gushed from my eyes as I considerably died in more ways than one, over and over– overcome by the years of torture I had endured from the system itself, for whatever reason, and of course, a breakdown I would have otherwise avoided entirely, had my annoying roommate not earlier reminded me “Is it the 23rd?” and it was indeed the 23rd of May, the anniversary of my son's passing – he would have been 7 or 8, but I had lost count, attempting to erase the memory of my broken, fucked up world. To think, in another world I may have had 7 or 8 year old twins and a husband–which was in fact, all that I even wanted to begin with in the first place; I had given up my dreams of being a household name–a broadway actress, a television star, a world-class musician–I had given up my own dreams long ago. I left my body entirely, curling into a huddled ball in the workchair, tucking my head between my legs and under the desk, my arms in a tight grip underneath my knees–my mind racing and soul ripping from its capsule, hovering above my body and enamored that I had become thin enough to fall into such a position, as if bracing for impact in a plane crash; and suddenly, there I was–all at once, in-and-out of body “Brace for Impact!” The plane crash, of course – and all the other scenes I had yet to write playing over and over in my head– the stories of my innermost imagination shattering and spread across the starlit sky which I became in a fuchsia purple wisp, space and time forming around me–I was neither dead nor alive, and though I could still feel my abdomen firmly pressed against my thighs, I was so far outside of and above it looking down at it, completely gone–and though I could feel myself still breathing shallow, hollow breaths, I could no longer feel the weight of the anger, the sting of the hunger, or the grip of evil around my neck. It was indeed a Holy War–constantly haunted by memories of a past I only wished to forget, followed and prodded by soldiers of an unknown force–military? CIA? I didn't know , but it was certain that I was being watched and studied, my psychic inclinations and seemingly supernatural gifts becoming exploited and exposed throughout my entire life; My roomate had initiated too many conversations that just so eerily suggested that indeed, she too, had been marked with a task– collecting information about my psyche, living habits, preferences, diet, and, of course–history–and though she seemed kind enough and did have brown eyes, i would probably never trust another human being again. She rubbed my back as I sat, still rolled into a fetal position and weeping, for the time having been unable to move; as she stroked my back and rubbed my hair, half dredlocked and th usually shaven side overgrown into a curly patch on my head, I began to feel the soothing touch of another human being for the first time in years–as I had realized only days before on the subway, squeezed so tightly between two other people during rush hour transit that I could feel them both breathing–i noticed the remarkable truth that I had not been loved or touched in so long that this, being squeezed between two breathing humans, was somewhat soothing–and as I breathed myself heavily in and out, I began to return to my miserable body, in the less-than-miserable room we shared, but not so happily that I would ever become comfortable or call it home. I needed space, but couldn't seem to speak– I returned slowly to consciousness as the tension in my back arose to it's normal pressure, as I lifted my head, my neck clicking from the injury from the fightt. “Do you want to talk about it?” I didn't, but i could barely stand to move my head, and I was, indeed “Barely Breathing”, which I noticed, and seemed to have to cry a little bit more, and a little bit harder after a brief moment thinking about Dillon Francis, and though as I had left my body for quite some time and sat scattered across in all the remains of what might have been pieces of The Festival Project I had written for him, or even in the very least which had been so inspired by–a dark crevice had opened up into a black void, which seemed to occupy the space where my soul had once been, and any of the feelings I had kept there with him–For indeed, I had returned to my body, however, part of me was long gone– and I knew I had indeed faced another spiritual death, cast somehow just in a moment into yet another, even deeper realm of the afterlife, with nothing left to do to submit to it. “I'm probably going to kill myself by summer!” , Alex said–and for some reason her words rattled around in my brain superimposed as some sort of code which probably meant: You're going to kill yourself by summer. It felt true, and though I hadn't been pressed so hard against the doors of suicide, my mind had often drifted to a place of remorse for all that had happened- perhaps I was indeed trapped in a shamanic stronghold–and though I myself had been for some time equipped with healing powers, I had been reluctant to use black or Satanic magic to fight whatever had been the cause of my consistent homelessness, isolation, financial ruin, intense hunger– and foraged bitterness towards whatever external forces that seemed to rule over every entirety of my existence; I had been pulled apart, tortured, tormented, and disfigured in such a way that I wished not to live in the greedy, materialistic money-driven world anyhow. One of the napkins I had balled up and tossed into the Whole Foods bag that my roomate had held out for me the night before had been placed in my backpack, atop the bag where I kept the sage I had replaced and had been hiding and two pieces of palo santo–I didn't care so much as what the punishment would be and had chosen religiously to keep protecting myself, and though my freedom had been threatened, “They'll take you a worse shelter!”, my roomate had yelled, after interrogating me about “smoking” in the room— and, not that I would have allowed her to know, I conceded that in the event I was moved to an even worse shelter, I would simply jump in front of a train or from somewhere high up enough that I knew death was imminent, as so many had before and did each day: there wasn't anything worth living for anyway, and I had given up the fight entirely. The Festial Project was a mockery–Skrillex had been used to terrorize me, and Dillon Francis was no different–there was nothing and no one in the world that I could trust, who would ever understand me. But, I kept waking up in my horrible, miserable body–unloved and unwell, and so at the very least, kept burning my sage, saying my prayers, and wishing something would change–though according to the book I had been reading, slaves such as myself were raised to be disposed of at the age of 30. “In that case…” I had used the modest amount of money I had earned to restart my podcast subscription, knowing that it would be on a limited basis: I wasn't making any money, and was still being followed around by demons–which the book stated, were used to control and manipulate my existence at every turn, and it seemed that the Hell that I had been in for years was entirely inescapable, anyway. I had felt that she would use my downtime as I showered and continued to return to my body to check my bags–leaving behind the balled up napkin as a passive aggressive tactic to let me know that she was aware that I had obstinately lied– But if there was one thing I had learned, is that in the Hell I had been born into and pulled through for 30 years, is that honesty will only hurt you–something someone pretty, rich, and privileged like Bibi Bourelly, Sonny Moore, or even Dillon Francis would never understand–or perhaps, for at least the latter two, being men of great influence and power–knew all-too well. Well enough, at least. ‘This means that they will be locked up in a crazy house for the rest of their life. Rather than be put in straight-jackets with other crazy people it would be better for the person to commit suicide.' ‘twice the normal dose of two kinds of lithium carbonate to put her into a lethargic stupor' ‘The programmers are very careful to have heart monitors on the victim, and to have paddles ready to revive the body. ‘ ‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions. Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. A common hypnotic device for washing away pain is running water. MK Ultra Subproject 128 Delta - This is a Greek letter shaped like a triangle which symbolizes change in calculus. It has become a favorite word to use in naming things for the occult elite. Delta teams are 4 person assassination teams which usually are secret teams. Delta Forces is an elite unit that operates under the Joint chiefs of staff that is made up of highly trained total mind-controlled slaves. Delta models are slaves whose sole purpose is assassination. Delta alters are alters within an Illuminati alter system which are programmed to be assassins. These alters are often some of the deepest in a system and in a Genie bottle or with Umbrella programming.

“She's going through my bag.” I thought to myself– the warm running shower over the back of my neck returning me fully to my body; It had taken something like an hour to return to myself– still within and yet so far out of my body, that the twisting and turning cosmic purple light of my natural aura became all of me, as, whisked away through space and time, pushed and pulled through all of the trauma I had endured certainly over the last few years alone, but the entirety of my lifetime–it had all been part of something bigger and greater than I could have known–supposedly all in my control, and yet seemingly not-so at all. I could feel her in the other room, checking my bag–she would find the sage that I had meant to burn in the bathroom during my shower, and yet had been in such a state that I only grabbed my clothes, unwilling to go to the gym: my honesty had again betrayed my own safety–earlier, my roommate asking where I had gone in the late night/early morning before, and my response, which was honest, only confirmed why I had come to the conclusion not once but many times that honesty will only ever hurt you —I had learned well and under the excruciating pain of reality that any vampire, vulture, or entity alone would take honesty as weakness, only to be used against you; I had reached the tipping point in being taken advantage of—I was hungry, owed money, and out of sorts—my new roommate was off in a number of ways, but I was no longer willing to be subjected to whatever experiment at wlll—I had for years been a test rat, my suicidal tendencies, notions, and ideations often vilified, but justifiable nonetheless. ‘I tell the truth!” , the words of Bibi Bourelly, of course one of many of Sonny's suspected lovers, rang in my ears sometimes, as I teetered on the grounds of morality in the under relms of poverty, where people as often as ever lied, stole, or otherwise continually broke more codes and societal expectations in order to get by, or even get ahead – “It's deep, but it ain't that deep.”--more words apparently by the “wise” Bibi, one of the handful of the always-priviliaged, raised-rich spoiled brats Sonny kept in his arsenal, himself a mere tool of the psychological torture which I was certain would eventually end my life, but certainly had halted my affinity for any career or ambition in music whatsoever anyway–not that I cared much for anything. I understood now that I was being controlled and manipulated at nearly every corner–sorted into the overall trash pile of other miserable and useless slaves and subhuman beings marked unfit, and of course–after whatever had happened with my former roommate, now had an increasingly irritating annoyance of the pestering new roommate, who was otherwise nice and sweet, but of course to the point of suspicion. I had left my body long enough to think about anything and everything that night—and after the amount of wrong that I had endured, the meltdown bad been a longtime coming. I had been discarded as trash, thrown to the wolves, and completely abandoned by anyone and everyone but God itself, all other forms of love a sheer illusion—another form of attachment I had only learned to sever under the cruel injustice and inequality of the world. My body was merely a shell—all else formed around it a paradox. My roommate often at random brought up events or subjects from my own past that I wished not to talk about, at first altering me to the notion that she may be some kind of therapist or psychologist–maybe even military. She claimed to be Japanese and also have lived in Germany for 20 years–sad herself to have been in the Homeless system for over four years, and “trapped” in the united states unable to work due to a lack of social security number; There were many things about her story I found off or strange and very odd–and so I knew never to trust her or anyone else for that matter– but it was the fact that she had brought up Shamanism first and foremost without me having so much as a word about anything, of course, coupled with the oddity that she would grind her teeth throughout the night as did my estranged ex husband and former roommate: a disease which I learned only affected 10-30% of the population in total: I suspected of course for the entire program to be some covert operation: The State was in fact, the same regime responsible for, just after the death of my son, fueled by lack of sleep from grief – tied me to a bed (though I had bee cooperative and non-violent) overdosed me involuntarily with a strange medication and allowed me to urinate myself, then lay for hours soaked in urine–and only after days of psychological abuse and torture, forcing me to talk to a Mormon Bishop, and sedating me with heavy doses of lithium— which deemed me unable to talk, move, or speak for several days–and caused me excruciating migraines—all for the sake of psychological experimentation. Of course, this was still The United States of America, a Globalist Republic– and of course, I was still a black woman–the most demonized, traumatized, criminalized existence on the face of the earth. My new roommate had talked openly for days about being attacked by some kind of spirit or demon, which forced her to gain weight; a demonic type force that supposedly sat in her stomach for and implanted certain thoughts in the form of voice in her head– at the same time, she had been increasingly adamant that I never burn sage or palo santo–she had already proven herself to be a snitch, as in the early morning hours of my first morning as her roomate, the Operations team flooded in, opened my drawer, and of course confiscated my $8 sage stick, luckily overlooking the palo santo–she of course pretended not to have narced, but over the coming days would allow it to slip that she had indeed told the Operations team of the sage, which caused them to follow up and confiscate it. I found Sage to be crucial to my protection and part of my religious sanctity: That anyhow, I had been made to eventually kill myself or fall prey to the system which would in any other way ensure that I was made to become ill by way of poor nutrition– The system failed to provide vegan or even vegetarian meals, and of course the same system made sure that my food benefits were handed out irregularly–I often had no money to eat at all, and just as well drifted into the memory of one of my last conversations with the host of the air bnb I had stayed at, who also seemed to have been on some kind of agenda–he had also constantly brought up things that I didn't want to talk about, consistently forcing conversations about race relations, the race war, how oppressed black people are, The White Supremacy, and other nightmarish perception-altering and overall negative assertions, leaving me with this: “I had to steal food!”, he said, claiming having once been homeless himself–a story I neither wanted to hear or honestly belied. It had been long since I could trust anyone besides myself, but especially a man–not that color had much to do with it, besides of course my constantly being reminded that I was stuck black. ‘All the more reason not to care.' I thought, my apathy becoming an overriding factor. I was starving–and though not quite in the actual stages of starvation, which I had staved off by eating genetically modified fruit over the last couple of days– which didn't appear to have any nutritional value at all and certainly didn't give my body any energy I could use, especially not to take the grueling one-hour ride to the dirty, overrun gym–which at least had a sauna and was 24 hours–but useless, as the sauna was closed during the overnight hours when I wanted to go, escaping my new roomates controlling habits, forceful talks equipped with code words and subliminal messages, the pesterance of being unable to cleanse the room with sage, and, of course — her almost nightmarish sensitivity to everything, which included light, the music in my headphones being too loud (so much so that I could hear the city noise over anything I could in my headphones, and of course made it impossible to work in ableton, as everything I did as she tried to sleep was “too loud”--even writing was forbidden, as I one had had been typing away at the 7th season's script and she asked that I not type at al– nor could I use my mixer, as the button pressing was “too loud”, and while most of my musical inspiration came at night, I could see that for whatever purpose, this person was being used to manipulate and control me once more- No burning sage, no making mixtapes, no typing… “You have the whole day when I am gone, you can do whatever you want.”, she said As if I myself didn't have things to do during the day–just getting to and from the gym taking stretches of precious time alone–of course met with another method of psychological torture– the constant drilling, hammering, and knocking about in the room directly above mine–which sometimes of course felt like being opened from the inside out, my synestesia poking holes in my sanity-and while that should have been enough of an excuse to spend all of my days at the gym–the gym itself had become a way for the system to control and manipulate my mind, for even as my body grew stronger, my mind grew weak and muddled being followed around by little white girls swinging their hair in my face, people coughing all around, and trash everywhere I had fallen into a heap of despair, as the combination of the date alone, the research I had been doing, the work I wasn't getting done, the money I wasn't making, and the lack of nutrition set in–the night shift operations refusing to allow me to use the can opener, after I had left it atop the microwave and not “put it in his hands”-- a classic misogynistic, controlling black man, he always gave the residents a terrible attitude, but I had no reason myself to dislike him before this moment. “I don't have to let you use the can opener.” He said. My only food for days had come from the food bank, besies the free GMO-fruit the shelter sometimes handed out, which had been making me sick and lethargic; of course, because it had come from a food bank, they required a can-opener–as the luxury of a pop-top had rarely been afforded with such off-brand food, I might have considered myself blessed to have, if it weren't for the “no cans” rule at the shelter: Neither did they provide a kitchen to cook in, and so residents were expected to eat microwave TV-dinners–but of course, there were no vegan and vegetarian options, and even if there had been, I wasn't absolutely sure that I would trust by God to eat it, as the two microwaves buzzed for hours at a time to warm the food fed three-times daily to the zombie like residents, who I sometimes observed in passing on my way in or out of the shelter. “This is my only food.”, I balked. “That's not my problem!” he said. “My food stamps aren't coming regularly: I got this at the food bank and it's the only food I have.”, I explained. “SO?!” He said “You're not even supposed to have that on the premises.” “I know.” , I said. “But it's the only food I have.” The system had been so inconsistent with my food benefits that I never could expect when I would be able to eat again, or for how long–it seemed it was all a sham to force me into the mental health system. I was malnourished, lethargic, and still injured from the fight I had been in just weeks earlier. “That's not my problem.” He scoffed. “So I can't use the can opener?” I asked. He just ignored me, shrugging. On any other day, i might have just brushed it off–but on this night in particular, hunger forged a deep tear into my soul, the weight of all I had been through plummeting down into one nearly-fatal blow – the man was arrogant as always but on this particular night seemed increasingly evil. “Yo, this is fucked up! I can't survive on only bananas and you don't have any Vegan options: my food stamps don't come regularly and I can't eat! This is FUCKED UP.” Even with all I had been through, I had realized I barely blew up–though far from an actual saint, I had been gifted with at least the patience of one, really only ever doomed to explode after a buildup–and it had been months of being what seemed like strategically terrorized: my fight delayed, keeping me trapped in the United States, prone to corporate slavery and no privacy at all, my bills outweighing any income I had the ability to make, trapped inside of my too-fat, too-black body for too long, and of course, being tormented by Skrillex, trapped in the homeless system, hazed by White Supremacists, blacklisted by Insomniac, and sent into an otherwise chaotic and segregated world from which I did not come from–i had been bullied, physically attacked, made to fight, consistently followed and of course, ever-presently chronically reminded of an abusive marriage which had left me homeless, mourning and grieving two dead children, and estranged from the third–who had in the care of his father become morbidly obese, subject to neglect, and unaware of my presense–let alone the love I had for him left–the only love I really had for anything anymore–and not that it mattered; I could not afford to care for him, or myself–and had become uncomfortably numb, sober, cellibate, and brainwashed enough to have once believed that I could succeed in entertainment–though, as it turned out– I had just been another useless subject of mass manipulation, predictive programming, human experimentation, and psychological terrorism– my life, among many didn't matter. I had been deemed useless, and doomed to be discarded at the age of 30. My suspicions had been confirmed; As I had collapsed into a heap of flesh, returning to the room in hunger and fury and throwing the three cans of vegetables to the ground, tears gushed from my eyes as I considerably died in more ways than one, over and over– overcome by the years of torture I had endured from the system itself, for whatever reason, and of course, a breakdown I would have otherwise avoided entirely, had my annoying roommate not earlier reminded me “Is it the 23rd?” and it was indeed the 23rd of May, the anniversary of my son's passing – he would have been 7 or 8, but I had lost count, attempting to erase the memory of my broken, fucked up world. To think, in another world I may have had 7 or 8 year old twins and a husband–which was in fact, all that I even wanted to begin with in the first place; I had given up my dreams of being a household name–a broadway actress, a television star, a world-class musician–I had given up my own dreams long ago. I left my body entirely, curling into a huddled ball in the workchair, tucking my head between my legs and under the desk, my arms in a tight grip underneath my knees–my mind racing and soul ripping from its capsule, hovering above my body and enamored that I had become thin enough to fall into such a position, as if bracing for impact in a plane crash; and suddenly, there I was–all at once, in-and-out of body “Brace for Impact!” The plane crash, of course – and all the other scenes I had yet to write playing over and over in my head– the stories of my innermost imagination shattering and spread across the starlit sky which I became in a fuchsia purple wisp, space and time forming around me–I was neither dead nor alive, and though I could still feel my abdomen firmly pressed against my thighs, I was so far outside of and above it looking down at it, completely gone–and though I could feel myself still breathing shallow, hollow breaths, I could no longer feel the weight of the anger, the sting of the hunger, or the grip of evil around my neck. It was indeed a Holy War–constantly haunted by memories of a past I only wished to forget, followed and prodded by soldiers of an unknown force–military? CIA? I didn't know , but it was certain that I was being watched and studied, my psychic inclinations and seemingly supernatural gifts becoming exploited and exposed throughout my entire life; My roomate had initiated too many conversations that just so eerily suggested that indeed, she too, had been marked with a task– collecting information about my psyche, living habits, preferences, diet, and, of course–history–and though she seemed kind enough and did have brown eyes, i would probably never trust another human being again. She rubbed my back as I sat, still rolled into a fetal position and weeping, for the time having been unable to move; as she stroked my back and rubbed my hair, half dredlocked and th usually shaven side overgrown into a curly patch on my head, I began to feel the soothing touch of another human being for the first time in years–as I had realized only days before on the subway, squeezed so tightly between two other people during rush hour transit that I could feel them both breathing–i noticed the remarkable truth that I had not been loved or touched in so long that this, being squeezed between two breathing humans, was somewhat soothing–and as I breathed myself heavily in and out, I began to return to my miserable body, in the less-than-miserable room we shared, but not so happily that I would ever become comfortable or call it home. I needed space, but couldn't seem to speak– I returned slowly to consciousness as the tension in my back arose to it's normal pressure, as I lifted my head, my neck clicking from the injury from the fightt. “Do you want to talk about it?” I didn't, but i could barely stand to move my head, and I was, indeed “Barely Breathing”, which I noticed, and seemed to have to cry a little bit more, and a little bit harder after a brief moment thinking about Dillon Francis, and though as I had left my body for quite some time and sat scattered across in all the remains of what might have been pieces of The Festival Project I had written for him, or even in the very least which had been so inspired by–a dark crevice had opened up into a black void, which seemed to occupy the space where my soul had once been, and any of the feelings I had kept there with him–For indeed, I had returned to my body, however, part of me was long gone– and I knew I had indeed faced another spiritual death, cast somehow just in a moment into yet another, even deeper realm of the afterlife, with nothing left to do to submit to it. “I'm probably going to kill myself by summer!” , Alex said–and for some reason her words rattled around in my brain superimposed as some sort of code which probably meant: You're going to kill yourself by summer. It felt true, and though I hadn't been pressed so hard against the doors of suicide, my mind had often drifted to a place of remorse for all that had happened- perhaps I was indeed trapped in a shamanic stronghold–and though I myself had been for some time equipped with healing powers, I had been reluctant to use black or Satanic magic to fight whatever had been the cause of my consistent homelessness, isolation, financial ruin, intense hunger– and foraged bitterness towards whatever external forces that seemed to rule over every entirety of my existence; I had been pulled apart, tortured, tormented, and disfigured in such a way that I wished not to live in the greedy, materialistic money-driven world anyhow. One of the napkins I had balled up and tossed into the Whole Foods bag that my roomate had held out for me the night before had been placed in my backpack, atop the bag where I kept the sage I had replaced and had been hiding and two pieces of palo santo–I didn't care so much as what the punishment would be and had chosen religiously to keep protecting myself, and though my freedom had been threatened, “They'll take you a worse shelter!”, my roomate had yelled, after interrogating me about “smoking” in the room— and, not that I would have allowed her to know, I conceded that in the event I was moved to an even worse shelter, I would simply jump in front of a train or from somewhere high up enough that I knew death was imminent, as so many had before and did each day: there wasn't anything worth living for anyway, and I had given up the fight entirely. The Festial Project was a mockery–Skrillex had been used to terrorize me, and Dillon Francis was no different–there was nothing and no one in the world that I could trust, who would ever understand me. But, I kept waking up in my horrible, miserable body–unloved and unwell, and so at the very least, kept burning my sage, saying my prayers, and wishing something would change–though according to the book I had been reading, slaves such as myself were raised to be disposed of at the age of 30. “In that case…” I had used the modest amount of money I had earned to restart my podcast subscription, knowing that it would be on a limited basis: I wasn't making any money, and was still being followed around by demons–which the book stated, were used to control and manipulate my existence at every turn, and it seemed that the Hell that I had been in for years was entirely inescapable, anyway. I had felt that she would use my downtime as I showered and continued to return to my body to check my bags–leaving behind the balled up napkin as a passive aggressive tactic to let me know that she was aware that I had obstinately lied– But if there was one thing I had learned, is that in the Hell I had been born into and pulled through for 30 years, is that honesty will only hurt you–something someone pretty, rich, and privileged like Bibi Bourelly, Sonny Moore, or even Dillon Francis would never understand–or perhaps, for at least the latter two, being men of great influence and power–knew all-too well. Well enough, at least. ‘This means that they will be locked up in a crazy house for the rest of their life. Rather than be put in straight-jackets with other crazy people it would be better for the person to commit suicide.' ‘twice the normal dose of two kinds of lithium carbonate to put her into a lethargic stupor' ‘The programmers are very careful to have heart monitors on the victim, and to have paddles ready to revive the body. ‘ ‘Dissociation is used as a defense to protect a person from overwhelming pain and trauma. It is a natural ability of the brain. Hypnosis or hypnotic trance is a form of dissociation. There are a number of types of dissociation: amnesia, somnambulistic states, localized paralyses, anaesthesias, and hallucinations. Hypnosis can reproduce all of these dissociative states. The mind naturally hypnotizes itself under various conditions. Hypnosis is a valuable tool to move the mind to different neurophysiological states and to get the mind to different levels of the subconscious mind. Hypnosis can also play a role in working around amnesia, since both are types of dissociation. Hyperventilation helps a person induct into a hypnotic trance. Torture, depersonalization, fear and acute anxiety stimulate the body to hyperventilate. Common objects in a person's life that can be hypnotically given a programming meaning include music, tones, colors, the sight of a book or Bible, the pyramid on the back of a dollar bill, pictures of God, silk scarfs, jewelry, lights, 93 sounds, TV programs, and countless other things. The limit to this is simply the programmer's creativity. A common hypnotic device for washing away pain is running water. MK Ultra Subproject 128 Delta - This is a Greek letter shaped like a triangle which symbolizes change in calculus. It has become a favorite word to use in naming things for the occult elite. Delta teams are 4 person assassination teams which usually are secret teams. Delta Forces is an elite unit that operates under the Joint chiefs of staff that is made up of highly trained total mind-controlled slaves. Delta models are slaves whose sole purpose is assassination. Delta alters are alters within an Illuminati alter system which are programmed to be assassins. These alters are often some of the deepest in a system and in a Genie bottle or with Umbrella programming.

In this episode of the Smarter Not Harder Podcast, our guest Brian Mackenzie joins our host Dr. Scott Sherr to give one-cent solutions to life's $64,000 questions that include:   Why is CO2 so important in respiratory physiology? How does building up CO2 tolerance affect not only your parasympathetic and sympathetic nervous systems, but your aerobic and anaerobic metabolism as well? What is the importance of nasal breathing? Brian is the founder and CEO of SHIFT, a comprehensive and adaptive training program that focuses on breath control as a primary tool for improving performance. He is also the president and co-founder of the Health and Human Performance Foundation, a nonprofit organization dedicated to the research on how breath and innate tools can optimize and help health and human performance. He's an innovator in human performance on stress adaptation, and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory movement, strength conditioning and endurance based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world class Olympic and professional athletes, top executives and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues.    What we discuss: [00:00] Understanding stress response and respiratory physiology [06:15] Positive prison population leads to positive staff population [17:59] Our attention span is decreasing due to technology and distractions. [23:29] Stress response is a human trait, hardwired in us, but we need to actively work on keeping it in check. [34:53] Hyperventilation can cause stress on the heart and disrupt the nervous system. [40:16] CO2 tolerance affects anxiety levels. [51:36] Breathing control can improve athletic performance. [57:11] Mouth breathing impacts aerobic capacity. [1:07:33] Breathing through the nose and chewing hard food can improve CO2 tolerance and prevent sleep apnea. [1:12:25] Manage stress and develop breath control before practicing breath hold techniques. [1:23:38] Manage stress by identifying stressors, avoiding reactive responses, and becoming aware of stressors in life for personal growth. [1:29:23] SHIFT is a membership site that offers programs to make everything more accessible to people.   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Brian Mackenzie: https://www.hhp-foundation.org/ Instagram: @_brianmackenzie   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax.  hammersnhugs.com/breathing-techniques-joanna-krysiak/  IN THIS EPISODE YOU WILL LEARN:Joanna's story of overcoming trauma and changing her life with breathworkBest advice for people who might be experiencing depressionBreathwork: What it is and how it affects your body and mind2 main types of breathing techniques and how they help with stress reliefThe 2 styles of conscious hyperventilation breathing and the optimum times to practice themJoanna's favorite breathing patterns and their surprising benefitsThe right age for kids to start doing breathworkABOUT: JOANNA KYRSIAKJoanna Krysiak is a personal trainer and functional breathing coach who is passionate about helping women lower stress, manage anxiety, and regulate their nervous system by teaching them how to breathe.   CONNECT WITH: JOANNAInstagram: @jojoanna.kCONNECT WITH US:Website: http://www.hammersnhugs.comYouTube:  @ahnafulmer  Instagram: https://www.instagram.com/ahnafulmerFacebook: https://www.facebook.com/hammersnhugsModern Husbands PodcastIdeas from experts to manage money and the home as teammates.Listen on: Apple Podcasts Spotify Two word tunesTwo Word Tunes! the children's podcast where I your host mr marshall will...Listen on: Apple Podcasts SpotifySupport the showContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer/

This blogpost has been updated since original release to add more links and references.The ChatGPT Plugins announcement today could be viewed as the launch of ChatGPT's “App Store”, a moment as significant as when Apple opened its App Store for the iPhone in 2008 or when Facebook let developers loose on its Open Graph in 2010. With a dozen lines of simple JSON and a mostly-english prompt to help ChatGPT understand what the plugin does, developers will be able to add extensions to ChatGPT to get information and trigger actions in the real world. OpenAI itself launched with some killer first party plugins for: * Browsing the web, * writing AND executing Python code (in an effortlessly multimodal way), * retrieving embedded documents from external datastores,* as well as 11 launch partner plugins from Expedia to Milo to Zapier.My recap thread was well received:But the thing that broke my brain was that ChatGPT's Python Interpreter plugin can run nontrivial code - users can upload video files and ask ChatGPT to edit it, meaning it now has gone beyond mere chat to offer a substantial compute platform with storage, memory and file upload/download. I immediately started my first AI Twitter Space to process this historical moment with Alessio and friends of the pod live. OpenAI's Logan (see Episode 1 from *last month*…) suggested that you might be able to link ChatGPT up with Zapier triggers to do arbitrary tasks! and then Flo Crivello, who just launched his AI Assistant startup Lindy, joined us to discuss the builder perspective.Tune in on this EMERGENCY EPISODE of Latent Space to hear developers ask and debate all the issues spilling out from the ChatGPT Plugins launch - and let us know in the comments if you want more/have further questions!SPECIAL NOTE: I was caught up in the hype and was far more negative on Replit than I initially intended as I tried to figure out this new ChatGPT programming paradigm. I regret this. Replit is extremely innovative and well positioned to help you develop and host ChatGPT plugins, and of course Amjad is already on top of it:Mea culpa.Timestamps* [00:00:38] First Reactions to ChatGPT Plugins* [00:07:53] Q&A: Keeping up with AI* [00:10:39] Q&A: ChatGPT Intepreter changes Programming* [00:12:27] Q&A: ChatGPT for Education* [00:15:21] Q&A: GPT4 Sketch to Website Demo* [00:16:32] Q&A: AI Competition and Human Jobs* [00:18:44] ChatGPT Plugins as App Store* [00:34:40] Google vs ChatGPT* [00:36:04] Nader Dabit on Selling His GPT App* [00:43:16] Q&A: ChatGPT Waitlist and Voice* [00:45:26] LangChain with Human in the Loop* [00:46:58] Google vs Microsoft vs Apple* [00:51:43] ChatGPT Plugin Ideas* [00:53:49] Not an app store?* [00:55:24] LangChain and the Future of AI* [01:00:48] Q&A: ChatGPT Bots and Cronjobs* [01:04:43] Logan Joins Us!* [01:07:14] Q&A: Plugins Rollout* [01:08:26] Q&A: Plugins Discovery* [01:10:00] Q&A: OpenAI vs BingChat* [01:11:03] Q&A: App Store Monetization* [01:14:45] Q&A: ChatGPT Plugins API* [01:17:17] Q&A: Python Interpreter* [01:19:58] The History of App Stores and Marketplaces* [01:22:40] LindyAI's Flo Crivello Joins Us* [01:29:42] AI Safety* [01:31:07] Multimodal GPT4* [01:32:10] Designing AI-safe APIs* [01:34:39] Flo's Closing CommentsTranscript[00:00:00] Hello and welcome to the Latent Space Emergency episode. This is our first ever where chatty PT just dropped a plugin ecosystem today, or at least they demoed their plugins. It's still on the wait list, but it is the app store moment for ai. And we did an emergency two hour space with Logan from OpenAI and Flo Coveo from Lin AI and a bunch of our friends.[00:00:28] And if you ever wanted to listen to what it's like to hear developers process in real time when a new launch happens, this is it. Enjoy,[00:00:38] First Reactions to ChatGPT Plugins[00:00:38] I assume everyone has read the blog post. For me the, the big s**t was do you see Greg Brockman's tweet about FFMPEG? I did not. I should check it out. It is amazing. Okay, so. So ChatGPT can generate Python code. We knew this, this is not new, and they can now run the code that it generates.[00:00:58] This is not new. I mean this is like, this is good. It's not like surprising. It's, it's fine. It can run FFMPEG code. You can upload a file, ask it to edit the video file, and it can process the video file and then it can give you the link to download the video file. So it's a general purpose compute platform.[00:01:22] Wow. Did they show how to do this? Agents? I just, I just, I just pinned it. I just, it did I, did I turn into this space? I dunno how to use it. Yeah, it's, it's showing up there. Okay. It can run like is. Is, is, is my And by, by the way hi to people. I, I don't know how to run spaces. I, I not something I normally do.[00:01:42] But You wanna say something? Please request. But yeah, reactions have a look at this video because it run, it generates and runs video editing code. You can upload any arbitrary file. It seems to have good enough compute and memory and file storage. This is not chat anymore, man. I don't know what the hell this is.[00:02:01] What, what is this?[00:02:02] Well, progress has been all faster than I expected. . That's all I can, I, I, I don't know how to respond. . Yeah. It's pretty wild. I wonder, I wonder, I'm wondering how, how this will affect, like opening up the app store different from, let's say Apple App Store when it opened up. Because there are a lot of, of big companies just building stuff already and how like a small developer will be able to, to build something that's not already there.[00:02:31] I dunno. It will be interesting. So one thing that's really nice, have you seen the installation process for the plugins? It's right at the bottom of the blog post and you have to play the video to kind of see it, but literally anybody can write your own plugin. It's a small little json file. It's, it's literally like 10 lines of code.[00:02:49] It's 10 nights of, you described what your plugin does in English, you given an open API spec. That's it. That, that's, that's the plugin. It's amazing. You can distribute your plugin. This is, this is, this is easier than extensions manifest v3, which nobody knows how to use. This is English.[00:03:15] You write English . So, so, yeah. I mean I think, I think I think there'll be a lot of people trying to develop for this if they can get access, which you know, everybody's on a wait list. I, I've, I've signed up to 200 wait lists this week. . I wonder if, if it'll be different if you, if you sign up as a, as a developer or as the chat user.[00:03:35] Hopefully it doesn't matter, right? Use different emails and sign up to both. Let's, let's just see, in fact, use t to generate like, plausible sounding reasons for why you want to build whatever. Cause they don.[00:03:47] But yeah, I mean, how do you compete? I, I don't know, man. You know, it, it's really OpenAI is definitely a partnership strategy to do what they do here which means they're essentially picking favorites. So if you're a competitor of Expedia Kayak Open Table Wolf from Zapier, you're a s**t out of luck, kind of, you know?[00:04:06] Cause these are presumptive winners of their spaces. Right. And it'll happen in too many industries, probably. Right. I was thinking about maybe summarization or, or I don't know, YouTube video summarization, but there seems to be some application of that already on the examples that you shared. Yeah, yeah, yeah.[00:04:26] They have shared that, but I think there's always room to improve the experience. It's just, you know It's interesting which platform, like sort of platform strategy, right? Like if you write an OpenAI chat plugin, you instantly gain access to a hundred million users, right? All of them can instantly use your thing.[00:04:47] Whereas if you are a standalone app or company, good luck trying to able to use OpenAI through you. There's just no point. So you much rather just be on OpenAI platform and promote there. The the fortunate thing is they don't have some kind of like popularity ranking yet. Actually, someone should go open, someone should do register, like OpenAI plugins list.com or something where like everyone can like submit their own opening app plugins and like upload them, review them cuz this like, this is not a complete app store without reviews and a rating system and a reputation system and probably monetization opening app probably doesn't care about that.[00:05:26] But I mean, I can go start that right now. F**k. I can go start it right now.[00:05:34] Yeah, it'll, it'll take a while, right? Like this is the, like the basic version of the, of the app evolving. But this is a pretty basic version. Yeah. The basic version can browse the web, it can write, write an execute code. It can retrieve you know, we can retrieve data from documents, right? So all the documents search just died.[00:06:02] There's like five of these in Y Combinator right now. Oh.[00:06:08] Examples. Pretty crazy how, how they use the FFMPEG library or, I dunno if I'm saying that correctly, but right in there. You don't need to, to write code to,[00:06:27] it's crazy. Dunno. Yeah. Any reactions? Please, please, you know, open space. Anyone can request a speaker. Oh, Ash, come on in. Ash. I have to add you a speaker. Yeah, we're, we're just reacting here. I just, I, I needed a place to talk and I'm in Japan and I don't have anyone else to talk to, so I need, I, I I just want to share this moment.[00:06:46] I think it's a special moment in history. This is the biggest new app source since ever. Yeah. Hey, Shawn. I think plugin is already taken. . Oh man. Someone, someone bought it already. Yep. , of course. Right? Of course. , what are your reactions? What how are you feeling? What's what are you seeing out there?[00:07:07] Just crowdsource all the tweeting. Yeah, man, it's, it's been wild. I mean, I get out of there to like five minutes and then anything drops, you know, , I think productivity today will be like zero. If I, if I still, like, I quit my job you know, a few weeks ago but I would not be working today. There, there's no point.[00:07:26] There's nothing else. There's nothing else that's important, like, nothing's going on. Like this is the only story. Yep. . I wonder if you have any, any frameworks or anyone that's listening any frameworks on, on how you're handling all of this new, new stuff. Like every single day if something new comes up and, or you can like get the, the wait list invitations to, to use the new products.[00:07:52] Q&A: Keeping up with AI[00:07:52] Like, for example, today I just got the, the one from GIK cli and I was just playing around with that. And then suddenly I started to see all of the, these Twitter threads with announcements. It's getting crazy just to follow up with, with the stuff. And every day something new comes up and started. I was starting to feel a lot of formal, you know, like, h how do you keep up with all of these?[00:08:12] Or how do you focus? Does anyone have any, any good frameworks for that? Well, feel free to respond. Also, we, we have some more room if anyone wants to share your feelings. This is a, this is a safe space to share your feelings because. We all dunno how to react right now. I don't know. I just, I, I, I have a few notifications on for OpenAI employees and people that I do that I think do good recaps.[00:08:37] So in other words, find the people who are high signal and who do a lot of gathering of other people's stuff for, and then just subscribe to those people and trust that that is 90% of it and forget the 10%[00:08:57] Alright. And Sean probably, I have, I have another question. So I can't really figure out like what's left for us to do, you know, without AI tools. Like what, what is we learn next? You know, there's no learning some coding stuff, because you can only do that. You know, we can't do arts, we can't do poetry.[00:09:17] Farming[00:09:17] bakery, probably making things with your hands. Enjoying the sun.[00:09:23] Do you guys think this should be regulated? Like you don't go more than like the speed is going? I don't know. I dunno. There's, there's no point. Like if, like, if you regulate OpenAI, then someone else will come along. The secret is out now that you can't do this, and at most you'll slow things down by 10 years.[00:09:44] You called the secret. This is the end. . Yeah. Yeah. I, I don't know. Secret is out. China's trying to do it right, so I don't know if people have seen, but like China was, was fairly strict on crypto, which is probably good for them. And now they're, they're also trying to clamp down on AI stuff, which is funny because oa like they're, you know, the m i t of of China Ihu, I was actually doing like producing like really good bilingual models.[00:10:10] But yeah, they, they seem to be locking this down, so we'll see. We'll see. Right? Like you know, in, in, in sort of the, the free world there, there's open innovation that may be unsafe. OpenAI, try to be safe. You know, there, there's a big part of the blog post that was talk, talking about red team meeting and all that.[00:10:24] I'm sure every one of us skipped it. I skipped it. And then and then we just care about capabilities and now that, you know, every time people have their minds opened, like, I did not know Ron. EG in chat.[00:10:38] Q&A: ChatGPT Intepreter changes Programming[00:10:38] Now that I know my conception of what a REPL is, or literate programming or what a notebook is, is completely blown outta the water, right?[00:10:44] Like there's no like this, this is a new form factor for me. So not now that I know that I won't be innovating on that or trying to, to shape this into something that I can use because I want to use this, and this is, this is clearly better. Does, does this ha have to do with, with the, like AI as backend?[00:11:00] Yeah. Ideas that have been, yeah. You know, GP as backend. So, so apparently I had a few friends reach out to those guys and they're not doing that because it's not mature enough. Like it works for a simple demo. So, so for, for those who don't know ScaleAI did a hackathon I think two months ago just before I did mine.[00:11:18] And the winner on the hackathon was, was something called GPT is all you need for backend. And they actually what in register? DBC is backend.com. But as far as I can tell, they're not gonna start a company based on that because if you even push a little bit, it falls apart, right? So GPT3 wasn't good enough for that.[00:11:36] Maybe GPT4 is maybe GPT5, but then it'll still be super slow and super expensive. Like you don't want to run, you know, a large language model on every API request. So I don't know. I think it'll be good for scaffolding. I think it'll be good for re type use cases. Like, Hey, I need to edit this video on an ad hoc basis.[00:11:53] I don't, I don't want to learn FFMPEG. I don't need to now, because I can just talk to ChatGPT. That makes sense. But if you want a reliable, scalable backend you probably don't want to use it on a large language model, but that's okay because language model can probably help you write it rather than run it.[00:12:13] Hey, Lessio. Hey guys. Oh yeah. Hey guys. What's up? Hey, yeah, we're, we're just, there's no structure. Just drop your reactions. Let's go. Awesome. Awesome, awesome guys.[00:12:26] Q&A: ChatGPT for Education[00:12:26] What do you think what if Shawn, what do you think if you could use you know AI and the education field, like, you know, like personal attribution system for students?[00:12:35] What's the thought automation education or attribution edu edu education. Yeah. That is the holy grail. This is called the Blooms two Sigma problem. Like the, the, the, one of the big issues of education is we have to teach to the slowest person in the class. And, and, you know, I'm a beneficiary of, of a gifted education system where they take out you know, nominally high IQ people and put them in a separate class.[00:12:56] And, and yeah, we did, we did do better. What if we can personalize every student's experience there's, there's some educational theory. This is called Bloom's two Sigma problem. Where the results will be better. I think that we are closer, but like, I still hope that we're pretty far , which sounds like a negative, like why do I want to deny education to students?[00:13:18] Because if we are there, then we will have achieved theory of mind for ai. The AI has a very good model, is able to develop a representation of who you are, is able to develop theories that the test who you are in, in a short amount of time. And I, it's a very dangerous path to, to go down. So I want, I want us to go slowly rather than fast on, on the education front.[00:13:41] Does that make sense? Yeah, definitely. It makes a lot sense and yeah, definitely. I think personally the education for each student and making it turn the best way would be great. And what do you think how about like, first of all, I'm, I'm having very curious, curious question, you know, like we are having, this week was full of launches, so how you guys are keeping up with if we're not, this is, I created the space though cuz I cannot handle it.[00:14:05] Today, today was my breaking point. I was like I don't know what's happening anymore. Yeah, like every single day I'm just in constant anxiety that like everything I assumed about the world is gonna be thrown up. Like I don't know how to handle it. This is a therapy session, so feel free to express.[00:14:21] Definitely. It's, it's been a very overwhelming feeling for everyone of us like that. I think, you know, like past two weeks and like the industry was definitely a lot, lot of ones we are definitely open for, you know, to discuss more about it. Thanks a lot for this space. Sean. Yeah. Appreciate. Yeah. Va one more thing.[00:14:39] So I think that the most constrained version of education use cases is language teaching. So there are a few language teachers out there speak I think is one of them that is an OpenAI partner. And they're also part of the chat GPT plugin release. , but there are also other language tutor platforms.[00:14:57] You can certainly have your news. There was one that was released maybe like four or five months ago that you can try to see what the experience is like. And you can, you can tell when the teacher has no idea who you are and it breaks the illusion that you're speaking to another human. So I, I just, you can experience that today and, and decipher yourself if we're ready for that.[00:15:14] I hope that we're not ready and it seems like we're not ready. Yeah, definitely, definitely. Thanks a lot for sharing. And guys, what do you think?[00:15:19] Q&A: GPT4 Sketch to Website Demo[00:15:19] Like I, in the launch of four we have show that we could, you know, generate apps and web apps just from you know, like a single simple sketch, you know different tent.[00:15:30] Just start from sketch. So what do you think like how, how it would be impacting the industry? It's all because it's not just like that, that sketch was very, was a very shitty sketch. Right. It was just like drawn on a piece of paper. But if you combine that with the multimodal, like it was that they had another part of that demo where they had a screenshot of the discord the opening eye discord and you're mm-hmm.[00:15:57] and they put it in and it, it like read the entire screen to you and if you can read the entire screen, you can code the entire . Screen. So it's over like[00:16:12] It's definitely, I think interaction, interaction designers, you know, like people who like, think design function still have some time. Yeah. I, I just, I just, I just tried the same thing, you know on bar today and it was like much more better than GPT3 so definitely it's you know, things are really changing.[00:16:30] Q&A: AI Competition and Human Jobs[00:16:30] Great forward. I'm, I'm really worried what we wanna do, you know? Do you think the competition will like stable everything? Like what competition? Anthropic. Well, like Google, Google won't race, I don't think. Google Race, like Google the fight. The one that, the one that launched the W links list of blog posts.[00:16:50] That, that Google.[00:16:55] Well, no, not, not the list. Not the list. Competitions will come. . I have a question. I mean I mean my fear is many of the jobs that are going away, whether it is developer and designers, because I mean, I think GPT four is very capable. So how to deal with it. I mean, it's going to replace, I mean, many of the jobs, that's for sure.[00:17:16] Yeah. It's okay. We'll find new jobs or we'll, we'll not need jobs anymore. We should, we should also, Start universal basic income. That's, that, that is something I, I do believe, yeah, I think the, the main change is going from the web of like, syntax to like the web of Symantec. So if your job is valuable because, you know, a unique syntax or like, you know, how to transform things from like words to syntax, I think that will be a lot less useful going forward.[00:17:45] But the Symantec piece is still important. So a lot of product work, it's not just writing CSS and HTML and like the backend for it. It's a lot more than that. So I just thinking about how do you change your skills to do that. But yeah, even the sketch, you know, you gotta like, you gotta draw the sketch and to draw the sketch, you gotta know where the button should go.[00:18:06] You know, you have, you know, incorrect with it. Yeah. I'm just processing this as I, I just read the whole thing as well. And Yeah, I mean, it's been a wild wild couple of weeks and it's gotten me thinking that maybe all our role was over the past couple years was we were just middlemen to talk to computers, right?[00:18:27] So we're sitting in between, it's over man PMs or business folks or whoever wanna build a product. And then as a software developer, you're just a middle manish talking to the machine and it seems like. N LP is the way forward and, oh, yeah. Yeah. It's, it's been it's been, it's been a while.[00:18:42] ChatGPT Plugins as App Store[00:18:42] Couple of weeks. It's, I feel like we all just have to move either move upstream or, or find other jobs. You just gotta move upstream, either toward product directly. Cuz right now the plugin is yeah, is, is just you know, it's still a very sanitized UI that is controlled by OpenAI. But imagine them opening up the ui portion as well.[00:19:03] So you no longer need to have a siloed product that needs to integrate. ChatGPT instead you can bring your product directly into into ChatGPT, I don't think exactly. I think that would be probably the next next logical move after this, and I'm sure they're already thinking about that.[00:19:22] So that's a great, I don't know if this is, it's wild. What are you guys think? Yeah. Yeah. Like, so before you came up, right, I was, I was talking about this like ChatGPT has at least a hundred million users. Why would you bring people to your platform rather than write a plugin for ChatGPT and use their platform?[00:19:39] It's an open question now. Zapier just launched their integration. OpenAI and OpenAI just launched their integration of Zapier. Which one is gonna be more interesting? Probably OpenAI.[00:19:50] Totally a hundred percent . this is the app store of wow, our century of our decade. Like, I don't know, maybe century. I, I think the thing with ster though, if you think about it, like how many native apps do you download every week, every month versus like how many web things you use. So I think it's all about whether or not long-term opening eyes incentivize to keep broadening the things you can do within the plugin space.[00:20:17] And I think the lab, you know, as this technology gets more widespread, they're gonna have a lot more pressure from regulators, safety, blah, blah, blah. So I'm really curious to see you know, all, all the, all the government stuff that they'll, they'll have a congressional on this in six months and by then it will be completely irrelevant.[00:20:34] It's like that beside that time, they, they, they called it the GameStop guy after he made like 20 million on GameStop. And he just, you know, he was like, yeah, you know, followed the rules, made a bunch of money for those who don't know, unless you're our co-host. On the, we were supposed to drop an episode today, which I was supposed to work on, and then Chatty Phi dropped this thing, and now I, I can't think about anything else.[00:20:59] So this, this is my excuse for not, for for not working on the podcast today. . I know it's funny, we have like three, four recorded ones and spend last week, like GP four came out and we're like, okay, everybody's talking about this is irrelevant. What else? Anything else? Like, but I'm really excited about the, I, I feel like the first, the first use case for this, and I think he tweeted it about it too, is like, before if you had to do like data reformatting and stuff like that, it was really hard to do programmatically.[00:21:32] You know, like you didn't have an natural language interface and now you have it. And before if you had to integrate things together, like you could explain it very easily, but you couldn't like, put the APIs together and now they kind of remove all that part. So I'm excited to see what this looks like.[00:21:48] For commercial use cases, you know, you could see like, is there gonna be like a collaborative ChatGPT where like you're gonna have two, three people in the same conversation working on things. I think there's a lot of ui things that will improve. And so as we have lining from OpenAI for a second, almost pulled them up, but I'm sure you cannot talk about it[00:22:07] But yeah, it'll be interesting to see. Yes, sir. We're extremely excited. Extremely excited. I, I don't, if you, I don't know what else I'm, I'm like, so as far as I can tell there's the, there's hacker and Twitter. I haven't looked at Reddit yet, but I'm sure there's a bunch of reactions on Reddit.[00:22:23] I'm sure there's the OpenAI discord that we can also check out. I got locked out of the discord at some point, but yeah, anyone, anyone else like see news, demos, tweets the whole point of this is that it's live, so please feel free to share on comments or anything like that. But yeah. Yeah, the, the craziest thing I saw was the Mitchell from Hash.[00:22:44] We tweeted about Yes. How the integrations actually work and you just write a open APIs back and then just use natural language to describe what it's supposed to do. And then their model does everything. I wonder if they're using the off-the-shelf model or they have like a fine tune model to actually run integrations.[00:23:02] I wonder, I don't think they'll ever say it. Knowing them, probably they would just use the base one cuz they want, like, I think opening eyes kind of wants a God model, right? There's no point. It's not intellectually interesting to do small models, but like, like it's trivial. Yeah. Yeah. It's, this is a minor optimization problem as far as the, the long arc of history and the, the point is to build a gi safe agi and I, I do think this is kind of safe, right?[00:23:33] Like, . One of the criticisms that people were saying on hacks was that this is very closed. Like it's, it is an app store. At any point opening, I can randomly decide to close this like they did for Codex, and then they change their minds. Whereas if you use something like Alan Chain, it is more open and something that at the same time, like clearly this is a better integration path than long-chain.[00:23:56] Like, I much rather write this kind of plugin than a long-chain plugin. So they, they've managed to, I mean, they know how to ship man, like they're an AI research lab, but they also know how to ship product. Mm-hmm. . Yeah. I, I'm curious to see what the pricing models gonna look like. Also, I mean, if I'm writing the plugin, this is great because I don't even have to take care of the compute, you know, like, I just plug it in, then they actually run everything for me.[00:24:26] Yeah, but how, how it'll be monetized. I mean if the is giving their plugin know Expedia, I mean, people will not go to their website. Yeah. I don't, I mean, yeah. I have no idea that they, I don't think they said also don't super care . Yeah. It's because in the, in the app store, it's transaction driven.[00:24:46] But on Channel G, you're just paying a flat fee every month. So like, you can't really do revenue share on a flat fee. And I don't think that we use like, the Spotify model, but it's like a why not the amount of times? No, wait, wait, wait, wait, wait. Why not , you have Spotify. I just, Spotify model works. Cause swyx has power, right?[00:25:05] Opening has power. Same thing. They have all the audience. Yeah. But every, every every song is like the same value. Like if you listen to song actor to song y. , like, you're gonna make the same money. Like if I'm calling the API to, for like the meme generator or if I'm calling the API for the, you know, business summary thing, they're probably gonna cost the firm things, you know, so it's kind of hard to model up for OpenAI to say, Hey, okay, we're charging, we're going from 20 to 35 bucks a month.[00:25:36] But then like, how do you actually do royalties on a per model basis? Like how do people decide what royalties to negotiate? This probably needs to be a flat fee, but I dunno. Or put your credit card it OpenAI and then every time you wanna use a plugin, you pay for it separately. Uvp, usage based pricing all the way, and then you just get at the end of every month.[00:25:58] Exactly the, the only question mark is like, how much does OpenAI value the training they on and like how much they wanna subsidize the usage. Canada they have, they have promised to not use any of our usage data for training. So, oh, but the, I think like the plugins, it's a, it's a different thing.[00:26:16] It's like, like how you could, you could easily see how are like requests usually structure for like these things, you know, like, are people searching? So how are people searching for flights and stuff like that. I don't know. I haven't read the terms for like the actual plugin, you know, so. Well if anyone has please come up to speak cuz we're all processing this live.[00:26:37] This is the therapy session. Yeah, go ahead. One thing I see is basically you have to change the plugin I mean, to ask anything or even if you did browsing, right? I mean I see. I mean, they are becoming directly competitor to Microsoft also, I think, because now a user can actually just see, I mean, instead of being chat or Google, I mean they, they just.[00:27:04] Basically select the browsing plugin and basically get all the updated data. And other thing I see is basically you have to change the plugins. Like if you want to use the Expedia data, I don't know how it'll fit with the browsing plugin or you can select multiple plugins. But yeah, it is interesting.[00:27:23] I mean, if we get access, yeah, there is no actual browsing plugin. The browsing is a new model. So just like you can select GT three, GT 3 45, GT four, there's a new model now that says browsing alpha. So you, you can use CHATT in browsing mode and then you can use it in plugins mode, which which is a different model again.[00:27:45] So the, the plug browsing don't cross over.[00:27:51] Oh, that's interesting. And how do you see, I mean, in this whole descending, they are becoming competitive to Microsoft or how they're playing it out. I mean, Bing is just by the way, like, yeah, this, this killed the bing wait list. Cuz you don't need to wait for Bing. You can just use the browser mode open of Chatt.[00:28:11] How does it compete? It competes for sure. I don't think Microsoft cares. I don't think OpenAI cares. This is one of those things where like, you know, they are the two, two friends, you know, and they're clearly winning, so who cares? I don't like, I don't imagine it takes any of their mental bandwidth at all.[00:28:29] Yeah. The main thing is Google is Yeah, the main, like how is Google competing? Well let's see. Right. Bard is out there. I haven't got us yet, but could be interesting. Again, like it doesn't seem like they have the shipping capacity or velocity of Open I Microsoft and. That is probably going to bite them eventually because there's already been a big brain drain.[00:28:53] Something like four researchers, four, the top Google Brain researchers left Google Brain for OpenAI in January. And you know, those are the ones that I know about. And I, I imagine there's, there's quite a bit of brain, brain drain and firing going on at Google, so who knows.[00:29:08] All right, well, any other topics, concerns? Hyperventilation, if you just wanna scream I can turn down the volume and you can just, ah, for like five minutes. , that was literally, I was like, I, I need to like scream and just, ah, because what is going on?[00:29:29] I said that I'm filling out the form right now for the Oh, yeah. Okay. So wait list. So use use chat t to fill out that form. Right. And then, and then use a fake, use a different email and fill out the form a different way. This maximizes . I'm going to ask GT for what plugin do I want to build or, right, right.[00:29:51] Exactly. Yeah. Yeah. I, we can brainstorm. My plugins can live. Yeah. I think that will be a fun exercise. Like the, the main thing that breaks my brain is just this, this whole ability to run code, right? Like this is a new notebook, a new ripple. Mm-hmm. It, it looks like it has storage and it has memory.[00:30:08] Probably it has GPUs. That, I mean, can we run Lama inside GP?[00:30:19] I don't know if that's a, a model within a model. I think for me, most of the things come to like, you know, if I have my own personal assistant, what I want the assistant to do. I think like travel is like the first thing that comes to mind. Like, if I could use pt Yeah. Expedia, plug in with my calendar.[00:30:39] Yeah, yeah, yeah, yeah. But it needs to like know where I, where I'm supposed to be going to, you know, like if I just add a calendar that's like I'm going to, you know, room this week. Yeah. And then like can automatically both send my calendar and say, okay, these are like, or like the times that you like to travel, I know that you don't like ops and yada yada, yada.[00:31:00] That's one thing that I've always, we had this thesis at my peers firm about personalized consumer. There's so many website like, . I go to a lot of basketball games and every time I open Ticketmaster or whatever, it always shows me that she's a seat. And like, I'm not gonna see, that's not what I, that's not the tickets I wanna buy, you know?[00:31:18] But doesn't matter how many tickets I buy, never remembers that. So I think a way to say, to see, take all the information in and suggest, Hey, I saw that there's actually a price drop for the specific seats that you want, not for like any seats. You know, I think that would be a, a very good use case. So I've been a personal entertainment assistant for like, travel like going to shows, going to games.[00:31:41] That would be cool. That's what I'll submit on the wait list. Then we'll see if anybody cares. Right. Did you see get Lindy? Yeah. Yeah. At the, maybe you wanna recap, get Lindy for people. I'm gonna pin it up on the. . Yeah. So basically and this is like the kind of like a assistant lend the ai, right?[00:32:03] Yeah. Lend the ai it's on the board right now. Yeah. For those who can see it through the space. Yeah. Yeah. Actually at the AI Thinkers meet up the, the other day, you can basically like create all kind of like personal workflows and you, it kind of looks like integrations like zier, but it's actually just natural language.[00:32:24] So you can pop this thing up on your desktop and say, trying to hire 10 software engineers. So go on LinkedIn and plan 10 software engineers. The next step, draft a, an email that says, I'm the CEO of this company and I'm trying to hire for my team. If you wanna talk. Then the next step is like, send emails to all these people and it's gonna use people data labs or something else that they use on the backend to get the emails.[00:32:50] Then it actually sends the emails and. This is just gonna run in the background as if it was like you actually doing it. It's pretty neat that you don't have to write the actual integrations. Like it just uses natural language so you're not bound by what they build. Like theoretically anything you wanna integrate with, you can just explain to it how it works and it's gonna figure out how to do it.[00:33:12] So there's a wait list now. Flow didn't give us any papers just because we were at the meetup, so I'm also waiting to get access to it, but it looks really, really good. Yeah, so generative AI's top use case is generating wait lists, right? Like we we're, we are, so we have never had such an easy way to generate a lot of wait lists.[00:33:30] A lot of signup for witness. Oh my God. So much interest. So much product market fit. But also you know, one thing that you, you raising this point? I think, I think, I think by the way, I also pin this up. Mindy can support complex roles like no meetings on Fridays, all one-on-ones on Monday. , I like my meetings back to back within five minutes.[00:33:47] Five minutes in between. So it's just arbitrary rules that you could not program in a normal assistant type environment without a large language model. Which is kind of exactly what you want when you're booking your travel, right? Like, hey, I only like aisle seats unless it's it's a flight that is less than one hour that I don't care, right?[00:34:02] Mm-hmm. . So stuff like that I think is, is super interesting. And but also like not a common use case. Like how many times do you travel a year? Like, you know, five, right? Like more than that, but yes, I think for, yeah, a lot of times it's not a, it's not like a super widespread thing, especially if you don't do it or work.[00:34:21] If it's infrequent, you want high value and then if it's, if it's frequents, you can do low value, right? Like that, that's the sort of binary tradeoff, like the Uber is sort of frequent and low value. Airbnb is high value in frequent there's something of that nature. . So like, you want, you want sort of inspections of that sort.[00:34:37] Google vs ChatGPT[00:34:37] But the other thing that you brought to my attention was, and, and has room for Google to do something is do you notice that OpenAI plugins, none of them are Google because they're not friends. So Open BT will probably never have first party access to Google Calendar, probably never your Gmail and probably whatever, you know, Google copies, OpenAI again.[00:35:04] They will do, Hey, we have all your docs.[00:35:10] Yeah, I, I, I'm interested in that because I don't know if you remember, but like in the first iPhone, like YouTube came, like pre-installed on the homepage and then I forgot when, but one of the early ioss, they removed it. So now obviously Google's not a friend. Who's gonna be a friend in the future, who's not gonna be like, do we all have to hail our AI overlords?[00:35:33] Yeah. To get access to the, the only plugin system. Yeah. The only winners are brown CEOs. Think you're fine. Alright. But yeah, yeah. I just invited nada. C my old boss. Hi. You can't lurk. I, I want, I want to hear from you. And but, but also, you know, yeah, I, I think the Google point is actually novel.[00:35:50] I'll probably write something about that. Yeah. I mean, I'll have to write something about this today. So please feed me things to write.[00:36:01] Nader Dabit on Selling His GPT App[00:36:01] Oh, there we go. Hey, what's up man? What are you think. I know it's like, not entirely your space, but like you're, you're all about the future, right? I mean I did build and sell an AI company about a month ago, . I did the wait, what travel app was built on GP T three Tweeted about You sold it? Yeah.[00:36:21] It was getting like a hundred thousand visitors a day, like 60 to 80,000 unique a day. And then I, whoa. Yeah, I sold it like within about 24 hours. I tweeted out that it was for sale. I had like 30 or 40 people in my inbox. Whoa, whoa, whoa, whoa. Okay. I need, so like, but you're right. This isn't my, my man like domain of expertise.[00:36:41] It's fine. You make, you may just a thousand dollars on the side. It's, it's cool. Wait, wait. So I saw you tweet your original thing, which was, Hey you know, GP three can plan your travel. I don't know what happened since then. Can you, can you fill the rest of. Yeah. Yeah. So I mean I was basically, you know, I travel a lot for work.[00:36:55] I, I do travel like once a month and, you know, but I'm also very resource constrained on my time. So I usually like to spend like one day sightseeing. So what I typically do is I go a trip advisor and then I kind of like, you know, Google around and like look at all these things and it usually takes me about an hour to figure out like what I wanna do on my day or two off to go, like sighting.[00:37:14] And then I realized GPT3, you know, you can just literally ask and, and say, okay, within X number of. Like, I'm gonna be in this city, I want to have an iter itinerary. You know, you can give all these different parameters and it gives back a really good response. This was before GPT, even three and a half or four was out.[00:37:30] So I just built like a nice UI on top. Then, like I mapped over the results and, and was linking to, you know, the the Google searches for these different items and, and kind of made it into a nice user interface and, you know, just built it out and tweeted it out. And it, it just got a lot of traction and attention.[00:37:48] Like I said, I had around a hundred thousand visitors a day, like right off the bat, 60,000 uniques like per day. So it was getting a shitload of of traction and. I don't have a lot of free time to kind of like, maintain or build something like that out. So it was costing me money, but I wasn't monetizing it.[00:38:06] So the way that I was thinking to monetize it would be to use affiliate links and stuff like that. So I could either, you know, spend time figuring out a way to monetize it or just try to make, flip it and just make some money. So I decided to sell it and that was kind of it. I just sent a tweet out and kind of said, this is for sale, who wants it?[00:38:25] And I had I had so much inbound from that that I had to delete the tweet within about two hours cuz I was just unable to keep up with all the people that were coming in. And I filled it out a couple of offers and I, I found the person with the most money that could close within the shortest amount of time and just took it.[00:38:44] Well done. Well done. Nice. Awesome. I need a, I need a, I need an applause button right here. . Okay. So with that context your thoughts on today, what you seeing? There's Expedia there, but. Comment on travel or not travel, whatever you want. . Yeah, I'm still reading up on the, the chat plugins actually.[00:39:01] And I was hoping to kind of chime into this to learn a little more about how they work. I'm here on the the page. I've had API access from fairly early on. I signed up and I've been you using it a lot. I'm trying to find some different ways to integrate AI and machine learning into the blockchain space.[00:39:20] There's a lot of stuff around civil resistance that I think are gonna be, you know, pretty interesting use cases for us. It's obviously not like a, a a type of use case that is gonna be useful to, to the general public maybe, but yeah, I'm still, actually still trying to understand how these plugins work.[00:39:35] So what have you seen the developer documentation, which developer documentation at the bottom? Yes. That's where I'm, I'm check, I'm reading through as of now, I see the examples, which are pretty cool. Yeah. Yeah. So my, my quote the, the quote I put on Hacker News was, this is OpenAI leveraging chat, GPT to write OpenAI op open API to extend OpenAI chat.[00:39:58] GPT. I'm confused, but it sounds sick, but yeah, I mean, so open api, you know, not to be confused is OpenAI is randomly the perfect spec for OpenAI to navigate because it, you know, is somewhat plain English. And then you just supply a description for model. You described a off method. So they actually provided a link to a repo where you can see some examples.[00:40:20] The examples are not very, not very flesh out. But you can do, like, bear off, I assume you can do whatever, whatever kind of off you like then you just provide like logo url, legal info url. It's not, it's not, it's not that much. This is 10 times better than Chrome manifest.[00:40:37] Like manifest v3. Yeah, I mean, I'm reading through some of these examples and a lot of them are in Python. I wish they would've more JavaScript stuff, but I would say 10 times would be kind of an understatement if I'm understanding how some of this stuff is gonna work. English is all you need, man.[00:40:53] English is all you need.[00:40:57] Well, so, so, and then I think in buried in the video is sort of the Ethan experience, right? Which is where you specify. So if you're, if you're first party congrats, you know, you're, you're inside of the the chatt ui, but if you're third party, you can just host your Js o file anywhere. It's literally a JSON file on an API spec, right?[00:41:15] You hosted Jason file anywhere. And then you just like plug it into their their, their text field here and then they, they validate a little bit and it's installed. So there is a third party app store on day one. Yeah, that open table plugin example is pretty sick. Yeah. So like yeah, I I What would you want as a developer that's missing?[00:41:41] I think that we're like in the golden age of of being a developer and I don't know if it's gonna go downhill quickly or if it's gonna go like, get better quickly or this is like the, the end of all of it. like, is OpenAI just gonna be where like we do everything like nothing else is like gonna exist.[00:42:00] I think that Okay. You know what I, I know that's not the answer for sure. I'm just kind of joking, but I think it will, this is obviously shut down a lot of companies. This is the app store moment, right? For like, just like, I mean, you and I remember the iPhone app store moment. Some people dropped everything to write apps and they made it big and some, a lot of people did not.[00:42:20] But the people who were earlier rather than later probably benefited from understanding the platform. Like imagine, imagine you, like, you know, you, you are a big React native person for a long while. Like imagine if you had the chance to drop everything and be one of the first developers on a new app store.[00:42:35] Like that's pretty huge. Yeah, a hundred percent. But I'm wondering like the, the type of mode that you'll be able to build with some of this stuff, because it seems like that OpenAI AI will just continue adding more and more features directly into the platform. But I think like for very like, Proprietary type of stuff.[00:42:54] It might make more sense, but like if you, if you want to build like an app for the general public it just seems like they'll end up integrating something like directly within their platform for a lot of different ideas like, such as this travel app that I sold. I have a feeling like they'll have a way better version of that built directly into their platform sometime soon.[00:43:13] Q&A: ChatGPT Waitlist and Voice[00:43:13] Hey, hey guys. Can I ask just to get a quick update does anyone here have access to it yet? Like is it, is it open? Cause I signed up for the wait list, but I haven't seen anything yet. Yeah, no, it's just, it's just wait list where just like 90% of the stuff that people launch, you know, she has a few, she has a few videos and demos, but yeah, it's just a wait list.[00:43:31] Who knows? I mean, thanks. Opening OpenAI Pretty has been pretty good about getting people off wait list, right? Like a lot of people got off the GT four API wait list, like the day after they launched. Mm-hmm. . This one, I feel like they're quite fully baked, like it's. I wouldn't be surprised if they started dropping tomorrow.[00:43:50] So we'll see. But like you can start developing your, your third party plugins today, because there's examples. The docs are like two paragraphs, but that's all I need really . So, so I've been, I've been working and, and I've been following a lot of projects where people are, the one thing I don't see with ChatGPT is like, why are they have, we have Whisper, we have the APIs for ChatGPT.[00:44:13] It's like, why are we not at the point where we're talking to this thing and it's talking back to us? Like, I don't know how we haven't, nobody's wrapped their head around that yet, but it's like, it seems to me like, don't you wanna be like, Hey computer build me an app that does X and it says okay and builds it for you and talks back to you.[00:44:29] Like, I just, it's like, I don't know. That'll be the first probably plugin that I try to work on, but it's just driving me a little nuts. That's all interesting. I like the voice interfaces because sometimes it gets really long, like some of the prompts get really long. They're like, I don't wanna talk that long.[00:44:46] Yeah, yeah. Yeah. I was so, so I was doing, I was messing with the system prompt, basically get it to be like, Hey look, I'm gonna be talking to you. So keep it condensed. I think like the ideal interface would be like, for like, talking to, it would be like putting that at like the system level, but also, you know, being able to type as well as speak to it is just something that I'm, I'm trying to work on.[00:45:08] And I think with Plug, you know, if we could do that with plugins, I'd be huge. Cuz I know there's already a, like a Chrome extension that allows you to talk to it. Or, or I guess you could do it natively as well, but, you know, native stuff on like iPhone and Android is not too good.[00:45:24] LangChain with Human in the Loop[00:45:24] Hey, you, you mentioned that. Hi, by the way. You mentioned the hey way of, of talking to or having way the AI talking to you as a user. So just today there was a new release to of LangChain. I know it's kind of, not really the plugin, but this is the closest thing probably. And they edit a Ask Human tool.[00:45:46] So now the model can ask you a question if it's not sure. About something[00:45:55] to share. Share what? Go ahead. So, so the ask you if it's during its chain of thought, when it's not sure. To an example. Right, right. Oh, I would love that. Yeah. Probably not gonna do that. It's too confident. Yeah, I, I've seen a little bit about. LangChain, but I haven't used it yet. Has anyone here it?[00:46:15] Oh, it's all about it.[00:46:19] I did, I did. I built the LangChain on UI too. It's pretty nice. I mean, especially when it first came out, the, the trolling, it was like so rudimentary. But it's nice to be able to change things together. I think the agent part is pretty interesting. I haven't used it myself because I didn't need it.[00:46:34] But yeah, there's a, a very big community. See, see, light chain was very smart, right? Like they picked out the open source angle first, and then the others like dust or did the closed source angle. Now they have indirect competition with ChatGPT, but Langchain still has that. It's open source, extensible, like you own your agent.[00:46:55] Google vs Microsoft vs Apple[00:46:55] Them doing business deals with OpenAI in, in closed doors, right? Like, so pretty smart, like strategic position. All things considered.[00:47:05] It's a little, isn't it? It's like a little funny to me. That, you know, it's like goo because Google just came out with Bard, right. And I don't know if you guys have messed with Bard at all, but it's at least to me another wait list. Oh, okay. Yeah. I mean, to me it was a little underwhelming. I mean, I'm, I don't know if you've seen like the same, yeah, if you've seen like the screenshots going around, like it seems like, you know, someone tweeted it was like in, in guys in a boardroom or whoever's in a boardroom just being like, s**t.[00:47:30] Like, we need to you know, we lost our first mover advantage here. But it's just kind of funny to me that like, I guess now Microsoft's gonna have like an app store, right? Like just after everything, you know, Microsoft dominated in the nineties and stuff, and then it was Apple, apple, apple. But it's just kind of funny to me that it's gonna be, I guess Microsoft now, right?[00:47:49] Bard feels like Bing does to Google. Totally. Yeah. A hundred percent. I agree with you a hundred percent. All the turntables, right?[00:47:57] Yeah. So for, for those of you who might have missed the earlier discussion the one thing that OpenAI or Microsoft will not do is integrate with your Google calendar. So, the one saving grace that Google probably has it, it probably owns your workspace, right? Like most of us have Google accounts, Gmail accounts.[00:48:14] When we work, we log into Gmail and Google, again, use Google Docs spreadsheets. So if Bard is smart, they will take advantage of that. And then slowly watch as everyone moves to Microsoft Office.[00:48:31] I think Apple should do a partnership with the OpenAI and basically Microsoft. Cause Google has huge advantage of Android. So basically having OpenAI on the, I, I mean, it would I mean having the partnership with OpenAI would make, I mean, very useful on I devices if they, I mean, Siri is really bad and if they integrate with I, I mean they've win the world I think.[00:49:00] So it would be huge, beneficial to Apple and basically the Microsoft also if they integrate together because Microsoft doesn't have any of the devices and most people, I, most ordinary people use the devices iPhone or phone and . So it would be huge advantage. And for the 10, basically Apple I, I'm very curious to see what Apple ships next.[00:49:24] You know, everyone's shipping AI stuff and then Apple was like, Hey, look at our AR glasses. . Yeah, but I mean, ar ar with, with the, with the 3D models that are, that are coming out cuz isn't it mid journeys working on like a three, like their lab, I know is, is building a 3d generative model. And I think that sort of stuff with, with AR is very, oh, is that, is that public?[00:49:45] How did, how did you know that? I don't know if it's public. I, I saw a tweet about it I don't know, like a week ago. It is a semi, semi open secret in San Francisco, but I, I don't know if it's public. Yeah, I think I, I saw them, it was some context of they were talking about text to video and they were like, well we're, we're doing our like 3D modeling first.[00:50:02] So, I mean, my assumption is, and I, I don't work in the space yet, unless anyone's hiring please, I'm looking for work. But it seems to me like Apple. Seems to have their head on straight and like it might be that if they're gonna release these ar like mixed reality ar vr glasses, like, you know, the mo the thing that makes the most sense to me is like getting with generative AI graffiti modeling.[00:50:24] It's like, you know, it would be cool to go to like a coffee house or a bar. And then, you know, when you see like the graffiti in the bathroom when people write sometimes funny stuff, sometimes, like the worst stuff you've ever read in your life and you're like, what is going on when this person's going to the bathroom where they have this much hate?[00:50:38] But it's like, it would be cool to have a component of that, you know, like in the metaverse, so to speak, right? Like, so you put on your AR glasses and it's like, oh cool, I can see like a bulletin board here that exists in the fizzled. But it's also in the, you know, it's like augmented, right? That's just, to me it seems to be like the logical next step.[00:50:57] Interesting. Well, we'll, we'll see that when that happens. I recently got a Quest Pro quest to my, and yeah, my parents love it. And any tech, any type that my parents like, I think has a real crossover appeal. You know, the thing that you, your conversation had gimme an idea for winners of every app store in the early days, like Facebook has an app store, apple had an app store, you know, the winners of an app, store games like what we need Yep.[00:51:24] Is a multi-player. Like everyone logging into chat, BT and then playing a multiplayer game line. Mpc. MPCs are gonna text you on your. , that would be kind of cool.[00:51:40] ChatGPT Plugin Ideas[00:51:40] Actually. I was thinking, I don't, I don't know if it's gonna be game games at first though. Like, it seems like games always push the envelope with tech.[00:51:47] Well, it's like pornography and games, right? But like, I don't know, I was talking to like, you, you mentioned your parents and like you know, I was talking to my mom about this stuff and I was like, you know, I'm seeing stuff that are just demos of just like, Hey, take a picture of your fridge and it'll tell you like, here's what you can make.[00:52:01] Or you know, even like talking to it and just being like, Hey, here's what I ate today. You know, what's my, how many calories I ate today? Or, you know, what's my diet plan? Just things like that. And that's why I brought up the talking to it just with na using natural language and then having it, being able to talk back to you.[00:52:17] I'm surpri I'm like really surprised that they haven't implemented that yet. Cuz it seems to me like that's a use case that a lot of people would use it for, you know? Or if you could just like, you know, call it on a phone if you built like a Twilio back in, into it or something. Like I just don't, it, it boggles my mind why they haven't.[00:52:35] Put that feature in yet? . Yeah. Yeah. I really don't think it's gonna be too long before you're, you're sitting there at work and you get a text or call on your phone from an nbc, Hey, our village is burning down. You need to come over here and help . Do, do you guys think there's gonna be different silos?[00:52:55] Like you know, with Bard coming out and you know, people implementing GP T three and four now, I guess, into all their apps, but do you think they'll be like, chat GP p chat, GP, PT will have their store and then Google will have their store? Do you think it'll be like, there's gonna be a clear Victor here and then, you know, it'll be like, okay, Google's apps or, you know, Google Docs or whatever is like part of chat GP t's plugins, right.[00:53:20] Yeah, it is gonna be like crypto. Everybody's just gonna be fighting for the top. You're gonna have the couple of dominant people, but then you're gonna have all the, the small guys who go up and down and Yeah, I I, I feel like it's gonna be pretty similar to, to how crypto was. So we're gonna have some slur juices is what you're telling me.[00:53:41] Yeah, boy. Nice, nice. I dig it.[00:53:46] Not an app store?[00:53:46] So may maybe we aren't, tell me what you guys think about this, cuz maybe we aren't thinking about this right? Because maybe this is not an app store. Cuz typically in an app store you'll go ahead and choose which plugins you want installed, like on a phone or whatever have you.[00:54:02] But the path forward seems like all the plugins are like omnipresent. I, I don't know why Google isn't shitting their, shitting their pants right now. Cuz basically you check like openly I could just force all. The big companies to write plugins and then just be a single search box for everything. So imagine if you wanna like fly somewhere or you wanna book a hotel you, we have the Expedia and booking.com.[00:54:29] Both of those plugins summoned up and it shows you both the results. And then you can click through on whichever ones you want. And then, yeah, you charge 'em based on click throughs. Like I, I think like we're, maybe we're just getting tripped over by the fact that you have to choose a plugin right now and only interact with that single plugin.[00:54:49] But I think I think the smart move forward would probably be just to have all of them omnipresent and then have this like n l p higher layer up there to summon the right plugin when need be. What, what do you guys think about that? Yeah, so, so that's like the LangChain thing. That's what I haven't used LangChain yet, but it sounds like that's, from what I was reading with LangChain, it sounds like that's kind of is how I thought that worked.[00:55:12] But I don't know, can someone here like enlighten me? I, I don't know if it, how, how LangChain works.[00:55:21] LangChain and the Future of AI[00:55:21] Yeah. I don't know how LangChain works either, but I think it's gonna be a two-way street. Everybody's gonna be making plug-ins with chat GP p t and everybody's gonna be making chat GP plug-ins for other services as well. I think there's gonna be a whole bunch of people about to make a bunch of Jira plugins and stuff like that, so I think it's kind of gonna be a, a two-way street.[00:55:45] I dunno, is anyone else, like, this is super exciting to me. I haven't been this excited about like, the internet since like, probably like the, like the web 1.0 days. Like I, I, I hate, I'm so . Yeah. Like, I hate web two. Like, this is cool. I'm glad that like spaces exist, but I hate Web 2.0, like Web 3.0. I'm about, and like, I, I consider this part of Web 3.0.[00:56:04] But it's exciting, right? Like, this is cool. Like I, I'm really, you know, I'm stoked about, about the progress that's being, like, the joke is like, you know, every day in, in AI is like, it's like way longer, right? It's like we're telescoping very quickly. Yeah, I mean, one of the things, telescope and updating.[00:56:23] Yeah. You know, I, I would say I noticed towards, maybe like three years ago when I was working at aws, it just seemed like for, for about five or or so years, everything was very stagnant and there just wasn't a lot of exciting things that were happening. Everyone was like, if you remember, all the Devrel advocates were like all creating like tutorials around creating your own CMS and your blog, and you saw like that exact same tutorial given by like hundreds of people over the course of a few years because there just wasn't any cool s**t that was happening.[00:56:52] And then I think when crypto and, and blockchain stuff like that kind of caught my attention. Caught my attention, and I'm still excited by that, that stuff. And then this seems to be just almost like when, if you were like around when the iPhone was coming out and actually realized how important it was, I think everyone now is, is seeing this and they're all like realizing how important it is.[00:57:13] And it's cool to be like part of this moment as a software engineer. Yeah, I'm, yeah, go ahead. Oh, sorry. I was gonna say, like, I'm, I'm excited for you, I'm sure you guys saw the alpaca stuff, right? And I know that they're doing D D M C A stuff, but essentially someone's gonna train one of these models and it's gonna, you know, you're gonna be able to run this stuff offline.[00:57:35] And just like the way to, if, if you have access to like I forget which one of the EAC accelerate people was talking about it, but it was like wharf in the flask. It's like you've gotten the machine offline. So if you don't need internet access to access, like, the entirety of human knowledge, whatever's in the data set up until 2021 or whatever, and you don't need internet access, like that's gonna revolutionize everything.[00:57:57] Like, that's insane to think about[00:57:59] Yeah. Oh, well we won't speculating You can run in Inside Chat runs Python. Oh, really? Is that, is that happening? I mean, it has a file system and it has file storage and CPU at memory. Yeah.[00:58:20] is turtles all the way down. Turtles all the way down, man.[00:58:23] The, I, I think the plugin system, if people can get to run their own models like the LAMA ones and the same structure for plugins, you can see like going back to the Metaverse thing like a and snow crash where people built their own like demons. You know, it's like I got the demonn that like kicks people out of the club, the, the black sun.[00:58:43] But you can see in real life it's like I have a bunch of plugins that only I have, you know, and I use them to make myself more productive, use them to make myself, you know, look like I'm working when I'm not working and I'm like responding to my emails and stuff like that. But I think like, The OpenAI releasing this today makes it so much easier to start it because you don't have to worry about any of the infrastructure.[00:59:07] You just build the plugin and then they run everything and you get the best model possible. But I think none line, you know, I would love to walk around with my own, you know, raspberry pie or whatever of my wrist, kind of like I'm fall out and say, Hey, I wanna do this, I wanna do that. I don't know, I don't think we're that far away, so I'm excited to, to keep building.[00:59:28] Shoot, the, the technology exists where you could make that now, but it'd be a little awkward to have

In this episode we talk to returning guests Vik Dalishus & Hale Collins, The Now. We talk about an imposter now, Vik returning from an injury, and whats new and upcoming from the now.

Huberman Lab Podcast Notes Key Takeaways Breathing is obviously essential to life but how we breathe is important for the quality of life – for example, you can leverage breathing to improve mood, get rid of cramps, sleep better, increase alertness or calmnessBreathing is a unique feature because it is within our control to direct the brain's excitability through breathing by shifting the duration in inhales/exhales and how long we hold our breath The more you inhale longer than exhale (preferably through the nose), the more your brain is in a focused mode of accessing and retrieving informationPhysiologic sigh practiced for 5 minutes per day over about a month can have the same or better effects on relaxation, reduced stress, lower resting heart rate, and improved mood when compared to meditation Physiologic/cyclic sigh – 2 inhales through the nose (one big, one smaller) then 1 long exhale through the mouth until lungs empty x 5 minutesEven just one physiologic sigh is the fastest way to bring about calm in real-timeTest your current carbon dioxide offload with the carbon dioxide tolerance test; based on the results, use various duration of box breathing to improve mechanical control over breathing and reduce resting respiratory rateWhenever possible, breathe through your mouth instead of your nose – you don't want to default to mouth breathing as your mode of breath for many reasons from efficiency to the aesthetic structure of the jawRead the full notes @ podcastnotes.orgIn this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://join.whoop.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Breathing (00:05:41) Sponsors: HVMN, Helix Sleep, WHOOP (00:09:36) Respiration, Oxygen & Carbon Dioxide (00:18:18) Breathing Mechanics (00:30:08) AG1 (Athletic Greens) (00:31:23) Chemistry of Breathing, Hyperventilation (00:40:35) High Altitudes, Oxygen & Breathing (00:47:16) Tool: Sleep Apnea, Nasal Breathing (00:51:50) Brain Centers & Breathing Rhythm (00:57:23) Brain, Hyperventilation & “Over-breathing” (01:03:53) What is Healthy Breathing? (01:08:26) InsideTracker (01:09:44) Tool: Train Healthy Breathing, Carbon Dioxide Tolerance Test & Box Breathing (01:22:39) Tool: Breathwork & Stress Reduction; Cyclic Sighing (01:33:56) Tool: Physiological Sighing & Exercise Side Cramp (01:39:16) Breathing & Heart Rate Variability (01:46:21) Tool: How to Stop Hiccups (01:51:17) Tool: Stress Management & Cyclic Hyperventilation, “Wim Hof Method” (01:57:11) Deliberate Cold Exposure & Breathing (01:59:54) Tool: Inhales & Learning; Exhales & Movement (02:09:15) Mouth vs. Nasal Breathing, Aesthetics (02:16:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://join.whoop.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Breathing (00:05:41) Sponsors: HVMN, Helix Sleep, WHOOP (00:09:36) Respiration, Oxygen & Carbon Dioxide (00:18:18) Breathing Mechanics (00:30:08) AG1 (Athletic Greens) (00:31:23) Chemistry of Breathing, Hyperventilation (00:40:35) High Altitudes, Oxygen & Breathing (00:47:16) Tool: Sleep Apnea, Nasal Breathing (00:51:50) Brain Centers & Breathing Rhythm (00:57:23) Brain, Hyperventilation & “Over-breathing” (01:03:53) What is Healthy Breathing? (01:08:26) InsideTracker (01:09:44) Tool: Train Healthy Breathing, Carbon Dioxide Tolerance Test & Box Breathing (01:22:39) Tool: Breathwork & Stress Reduction; Cyclic Sighing (01:33:56) Tool: Physiological Sighing & Exercise Side Cramp (01:39:16) Breathing & Heart Rate Variability (01:46:21) Tool: How to Stop Hiccups (01:51:17) Tool: Stress Management & Cyclic Hyperventilation, “Wim Hof Method” (01:57:11) Deliberate Cold Exposure & Breathing (01:59:54) Tool: Inhales & Learning; Exhales & Movement (02:09:15) Mouth vs. Nasal Breathing, Aesthetics (02:16:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Available to read on Amazon Kindle (UK): https://amzn.eu/d/c8TagqT Another Manhwa manga I have on my bucket list to read. I was planning to read this on kindle but recently it was reduced from £6 to 0.89p. I bought it immediately for 0.89p. It is good because I want to read something different and a manhwa manga that will be interesting to talk about for this podcast. I reviewed Hyperventilation and I thought it was really good. Lesson to: Hyperventilation by Bboong Bbang Kkyu | Manhwa 만화 | TOKYOPOP | Episode 146 https://open.spotify.com/episode/2Pfgv0RGTc9dCueVzPq6BG?si=umjY3tUNQTCfPIsjRbXKIw I thought 'On or Off' is average in my personal opinion. I thought the artwork was flat. I was hoping to feel the chemistry between the characters. I felt story dragged on a bit too much without something interesting scenarios. I was a bit uncomfortable with Kang Daehyung sorta taking advantage of Ahn Yiyoung. He knows that Yiyoung is desperate to promote his game and he agrees to do anything.

Original title: 과호흡 Aga rating: Mature Available to buy and read: Amazon UK: shorturl.at/dfQU2 Right Stuff Anime website https://www.rightstufanime.com/Hyperventilation-Manga TOKYOPOP website: https://www.tokyopop.com/book-catalogue-new-titles/hyperventilation Yaoi wiki fandom website: https://yaoi.fandom.com/wiki/Hyperventilation I personally enjoyed it, it was artistically crafted. the colouring is beautifully done. it was the right pace. I like the fact it didn't have much dialogue, it is more visually disruptive. Beautiful scenery. clever use of hue to convey the emotion of the scene. I highly recommend giving it a read. I don't read much Manhwa (Korean comics). I typically often read Japanese manga. but I do like some of the art stories and some stories look really good. i don't read go on webcomic sites such as Tapas, Lezhin, Webtoons, Tappytoon. A lot of my online friends do read welcomes and share Manhwa content pages on Twitter. I would like to read some good Manhwa in the future. i like some of the formats and some artist has some unique art styles.

Lexman Artificial interviews François Chollet, a renowned reticle artist and Hyperventilation enthusiast. They discuss Rosaces, Crinkle, Hackbuts, and Lizzie.

Today's episode begins with a spoiler in the Feats of Strength segment, as we discuss the winner of this year's World's Strongest Man competition. After that, Eric presents a Research Roundup segment about buffering strategies. The segment is mostly about new research on beta-alanine and a couple of related ingredients (carnosine and anserine), but also includes discussions about hyperventilation and the mechanisms involved with various buffering strategies. After that, Greg discusses his newest article on the MacroFactor website, which is called “The Problems with Calorie Counting.” It explores the shortcomings of many common strategies implemented by calorie counters, such as aiming for generic calorie targets or using wearable technologies or predictive equations to estimate energy expenditure. Finally, the show closes with a music recommendation from Eric, and some interesting lichen facts presented by Greg. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (3:18)Feats of Strength (4:26)Research Roundup: Buffering strategies (6:36)Beta-alanine (7:34)Does beta-alanine supplementation enhance adaptations to resistance training? A randomized, placebo-controlled, double-blind studyMechanisms (17:41)Hyperventilation (23:41)Hyperventilation-Aided Recovery for Extra Repetitions on Bench Press and Leg PressCarnosine and Anserine (30:55)The ergogenic effect of acute carnosine and anserine supplementation: dosing, timing, and underlying mechanismErgogenic effect of pre-exercise chicken broth ingestion on a high-intensity cycling time-trialSBS Article Discussion: The Problems with Calorie Counting (43:20)Issues with generic calorie targets (46:53)Issues with wearables for estimating energy expenditure (54:05)Issues with common TDEE estimation equations (1:00:56) To Play Us Out: Wilco and Lichens (1:19:21)

In this week's episode we talk about the first and perhaps most powerful tool in any spiritual person's arsenal - a skill that can be adapted for efficiency, self-improvement, self-healing mystical experience or just getting high - the methodological art and science of meditation. We discuss easy ways to get started, alternative methods for people who usually hate meditation and some of the principles, experiences and science that underlie most advanced practice. In the extended show go even deeper, discuss sensory deprivation chambers and how to get high with the help of holotropic breathing. Thank you and enjoy the show!Written Introduction:On this week's episode we discuss:-Nadi Shodhana Pranayama-Prayer-Accidental Meditation-Benefits-What is Meditation?-Trauma, Stress and Illness-Fasting-Mindfulness Meditation-Thoughtfulness Meditation-The Wim Hof Method-Cold Therapy and Burning Fat-What is Asana?-What is Pranayama?-How to do Bhastrikā-How to do BhramariIn the extended show available at www.patreon.com/TheWholeRabbit we go even further and talk about:-Aleister Crowley on Dharana and Samadhi-Modifying Brain Anatomy-EEG Wave Profiles-Chronic Rectal Tremors -Strange Sleep-How to get high Holotropic BreathingWim Hoff, Holotropic Breathing, and other sections by Heka Astra. Various meditation methods by Malachor 5.Music By:Spirit Travel Plazahttps://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoWhere to find The Whole Rabbit:YouTube: https://youtu.be/z4DL6BFdzfMMerch: https://shop.spreadshirt.com/thewholerabbit/Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbit_Sources:Wim Hof:https://www.wimhofmethod.com/practice-the-methodPranayama: https://divineworks.co.uk/bhramari-the-forgotten-pranayama/Buddhist Monks and Gamma Waves:https://braintap.com/study-of-meditation-and-brain-waves-in-buddhist-monks-confounds-wisconsin-researchers/Holotropic Breathwork: https://breathworkinthedesert.com/Hyperventilation Syndrome: http://www.heraldopenaccess.us/openaccess/hyperventilation-syndrome-a-diagnosis-usually-unrecognized#:~:text=Hyperventilation%20syndrome%20is%20a%20common,%2C%20syncope%2C%20and%20several%20others.Support the show (https://www.patreon.com/thewholerabbit)

This week Tiffani Duck takes over the podcast to show us a bunch of pictures you can't see and talk about her gross animal stories and stuff such as: Dick-Belly Cat, Cheeze-It, Shitting Pee/Cumming Shit, Upside-Down Dog, Things Animals eat, Where do we draw a line?, Whale Dicks, Tiff passes out/Hyperventilation game, Cheese Dog, and we also hear about Seth's terrible temp job where Seth trolls Travis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/2fellers/message Support this podcast: https://anchor.fm/2fellers/support

Hyperventilation has been used to control raised ICP for decades. However, the evidence behind it is very weak. In this podcast, we discuss the recently published study by CENTRE-TBI to address this controversy. 

How many times a week do you tell yourself that it's time to get that inbox under control? It could be smelling like a fridge full of rotten vegetables and attracting flies, and you would still probably find a way to get around the house without looking at it.  The thing is, you probably already spend enough (read: WAY too much) time reading, sending, and responding to emails and messages, but the pile never gets any smaller.  The pressure to make yourself available to demands, queries, and well-meaning comments can make life feel infinitely less sunny and more stressful, but...  There IS a solution. Put down the Paper Bag of Hyperventilation, because you're about to breathe a big sigh of relief.  The way out of the email vortex of doom is simple: put the right processes in place. And just where do you find the right processes? In the wise words of Victor Ramirez, that's where. As a WordPress developer, designer, and Upwork freelancer extraordinaire, Victor knows a few things about managing time without losing your mind.  He's also full of practical advice on taking the hassle out of daily processes (like responding to tedious emails) with the power of asynchronous communication. Yes, it's a long word, but after this interview, it might just become one of your favorites - especially once you discover the magic of TextExpander.  In this episode of Profit and Impact, Victor lends me his toolkit for setting up healthy boundaries with clients, plus a few words of wisdom on boosting your online presence, and being satisfied, even when you don't “have it all”. So what's this conversation REALLY about? The value of asynchronous communicationThe alignment between your client relationships and your love life How to choose the right clients, and setting the right boundariesHow to reduce time-wastage with smart tools  Why you should listen We all need a few extra hours in the day to get everything done, and although Victor's advice won't take care of your morning meeting or cook dinner for you, it might help things to run a little smoother. If you'd like more hours and less unimportant jobs on your to-do list, this is the episode for you.  Links  www.wpnyc.org   You can quote me on that...  “It's always a good time to be marketing.” - Victor Ramirez “I'm not going to tell you why [you should work with me]. My TextExpander snippet [for] "why work with me" is "Google Victor Ramirez WordPress and then we can talk".” - Victor Ramirez  Like what you hear?  Help me reach more ears by leaving a review (and a hefty handful of stars!) here.

What to do for Hyperventilation Syndrome and other panic attacks

The heart and lungs embody the essence of human life. Benzo withdrawal can affect their normal functioning and create a cascade of symptoms such as heart palpitations, flushing, sweating, hot flashes, shortness of breath, and air hunger.In today's episode, we explore benzo withdrawal symptoms of the heart and lungs. We also talk a bit about dealing with family, answer some questions on tapering plans and the vagus nerve, and share a benzo story from Ontario, Canada. Welcome to Episode #24 Today, we have part eight in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on the heart and lungs. We also hear a polydrug story from Canada, answer some questions on the vagus nerve and tapering plans, and talk a bit about family in our introduction. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 24. Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. MAILBAGASHTON MANUAL: "Slow Withdrawal Schedules"BIC: "Benzodiazepine Tapering Strategies and Solutions"BIC: Search Results for Keyword "Taper"BENZO BUDDIES: "Withdrawal Methods"W-BAD: "Slow Tapering Protocols"MEDICAL NEWS TODAY: "Everything You Nedd to Know About the Vagus Nerve" BENZO SPOTLIGHTW-BAD: WebsiteW-BAD: Facebook PageW-BAD: Twitter PageW-BAD: YouTube Channel BENZO STORYConnection information for Nicole...FACEBOOK AccountINSTAGRAM Account FEATURE: Symptoms of the Heart and Lungs in Benzo WithdrawalAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Healthline. "How Anxiety Can Cause Shortness of Breath and What You Can Do." Accessed June 24, 2019. https://www.healthline.com/health/shortness-of-breath-anxiety#symptoms.Medical News Today. "What is dyspnea?" Accessed June 23, 2019. https://www.medicalnewstoday.com/articles/314963.php.Merriam Webster (online). "Air Hunger." Accessed June 23, 2019. https://www.merriam-webster.com/medical/air%20hunger.Villines, Zawn. "What can cause flushed skin?" Medical News Today. October 1, 2018. Accessed June 23, 2019. https://www.medicalnewstoday.com/articles/323219.php.Wikipedia. "Hyperventilation Syndrome." Accessed June 24, 2019. https://en.wikipedia.org/wiki/Hyperventilation_syndrome. BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I touched on family, and how to deal with family issues during benzo withdrawal. This had been on my mind lately, so I thought it would be a good topic to discuss. I talked about a combination of boundaries and compassion, or empathy, to help deal with difficult relationships. Mailbag Shared two questions: QUESTION: Suggestions for tapering plans from lorazepam.This question came from Petra, in Vancouver, Washington, USA. I provided several online resources which might help her determine which tapering plan is best for her. Links to these can be found in our episode resources section above.QUESTION: Could some symptoms be caused by vagus nerve stimulation?This question came from Terry, in Hot Springs, Arkansas, USA. Terry was curious if vibrations of the vagus nerve could cause symptoms.

The heart and lungs embody the essence of human life. Benzo withdrawal can affect their normal functioning and create a cascade of symptoms such as heart palpitations, flushing, sweating, hot flashes, shortness of breath, and air hunger. In today's episode, we explore benzo withdrawal symptoms of the heart and lungs. We also talk a bit about dealing with family, answer some questions on tapering plans and the vagus nerve, and share a benzo story from Ontario, Canada. https://www.easinganxiety.com/post/cardiopulmonary-consternation-heart-and-lung-symptoms-of-benzo-withdrawal-bfp024Video ID: BFP024 Chapters 00:00  Introduction09:21  Mailbag17:08  Benzo Story23:54  Heart and Lung Symptoms45:34  Moment of Peace  Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. MAILBAG ASHTON MANUAL: “Slow Withdrawal Schedules”BIC: “Benzodiazepine Tapering Strategies and Solutions”BIC: Search Results for Keyword “Taper”BENZO BUDDIES: “Withdrawal Methods”MEDICAL NEWS TODAY: “Everything You Nedd to Know About the Vagus Nerve” FEATURE: Symptoms of the Heart and Lungs in Benzo Withdrawal Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://easinganxiety.com/book. Healthline. “How Anxiety Can Cause Shortness of Breath and What You Can Do.” Accessed June 24, 2019.https://www.healthline.com/health/shortness-of-breath-anxiety#symptoms.Medical News Today. “What is dyspnea?” Accessed June 23, 2019.https://www.medicalnewstoday.com/articles/314963.php.Merriam Webster (online). “Air Hunger.” Accessed June 23, 2019. https://www.merriam-webster.com/medical/air%20hunger.Villines, Zawn. “What can cause flushed skin?” Medical News Today. October 1, 2018. Accessed June 23, 2019.https://www.medicalnewstoday.com/articles/323219.php.Wikipedia. “Hyperventilation Syndrome.” Accessed June 24, 2019.https://en.wikipedia.org/wiki/Hyperventilation_syndrome.  Episode Summary Today, we have part eight in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on the heart and lungs. We also hear a polydrug story from Canada, answer some questions on the vagus nerve and tapering plans, and talk a bit about family in our introduction.  The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

WATER: One of the Foundational Elements of the Universe and The Basis of All LifeWhat ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis.IN THIS EPISODE WE DISCUSSAn overview of water on earthWe are 99% water including the molecules in our body.Water as the Matrix of Life and the Most Important Thing for Life on EarthThe Distribution of Water in the World - The bathing crisis.The Dignity, Comfort and Spirituality of WaterBathe The World InitiativeAlternating Between Hot and Cold Bathing as Therapy.The Cold Water Hokey Pokey: At Home Therapeutic Bathing Technique Benefits of Cold Showers/BathingThe Risks of Cold ShockThe Importance of Easing Gradually and Gently into Cold Water Immersion and How to Do ItHow Cold Showers Trained James Bond to Remain Cool and Calm in Hectic SituationsHow Water Came to EarthThe Fourth Phase of Water: The gel phase substance beyond solid, liquid and vapour.Extreme Wellness PracticesProfessor Marcs 5 Factors for LifeBreathing Exercises (Pranayama)The Importance of Coupling Hypoventilation with Hyperventilation when doing breathing exercises or the Wim Hoff method.Alkalising the body and reducing lactic acid in the body (what causes muscles to burn) with breath.Marcs 5 Phases of Breathing for HealthPranayama to increase the number and sensitivity of endorphin receptors - more blissful comfort and more euphoria.Hot Water as a Therapeutic TechniqueThe Importance of Magnesium and Why Most People are Deficient In ItThermohaline Circulation: Interactions occurring at the Deep Depths of the Ocean which Provides us with OxygenOur Drinking WaterConscious Relationship with WaterTulsi (Holy Basil / Ocimum Sanctum)Balancing Scientific Validation with Intuitive Feeling and Traditional WisdomMarcs Ventures in Lifeand more...ABOUT PROFESSOR MARC COHENProfessor Marc Cohen is one of Australia's pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. He is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering.In 2002 he became Australia's first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country.He is a Board Member of the Global Wellness Summit, Past-President of the Australasian Integrative Medicine Association (AIMA), and sits on the Editorial Board of five international journals.Prof Cohen has previously held positions as Senior Research Fellow in the Centre for Medical and HealSupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Buteyko Breathing information: http://www.buteykoworks.com/ For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com   Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD