THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the person was? Everyone has a story to tell that goes beyond the basic biographical and career information you see in most obituaries. Your loved one had a personality, a life spirit that touched the hearts of those around them. This is your chance to celebrate their life as they deserve. Honoring Lives through Stories and Videos Mike Dauplaise has been a professional writer since 1979. He has a wide-ranging background that includes newspapers, magazines, books, websites, corporate communications and commercial projects. This broad base enables me to help clients ranging from individuals to multinational companies with equal ability. Mike's passion is assisting families tell the stories of their loved ones through the production of creative obituaries and videos. Everyone has a story that deserves to be told, and the digital record lets us make these assets available for a wide audience today as well generations to come. Mike is a native and resident of Green Bay, Wisconsin, and a graduate of St. Norbert College in De Pere, Wisconsin. Visit www.mikedauplaise.com for more information about Mike's writing background.  More info at https://creativeobituaries.com/    

Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation, nutrition, movement, gratitude, affirmations, journaling, laughter, restful sleep, leveraging the mind-body connection, love and vibrational energy.  All shows are archived and can be accessed for detailed content. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.  

Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency depends on our own thoughts, and inner mental and feeling world. Today, we talk about increasing your vibrational energy to live the life you desire. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.  

Have you ever started feeling something in the pit of your stomach when you knew something was wrong, but couldn't put your finger on it? We all have that that gut feeling and can access our inner wisdom. If you ask a question and are still enough to listen, the answer will come. Today we talk about how to hone your intuition and trust your inner guidance. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo   You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/ Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.  

Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We are all born with the tendency to be generous and kind to others. Being compassionate makes us happy, as it stimulates the pleasure centers in our brains. Compassion also may protect against stress because it creates a pleasurable sensation. Today, we talk about how to use compassion in your daily life to enhance your well-being. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/ Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.  

Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout in your daily life, you will most likely see the world differently and be less stressed. Discover how to plan humor therapy into your day and allow your inner child to play on today's show. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers. BonnieGroessl, laughter, play, stress, wellbeing, selfcare, mindbodyconnection, emotion, wellness, joy  

In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. What do you think about? If you are happy and successful, you think thoughts of happiness and success. If you are wading through an endless stream of problems and are unhappy in life, your thoughts may be filled with doubt, failure, anger, helplessness, fear, and pain. Today, we focus on how to be aware of your thoughts and what you can do to shift them, so you can enjoy a happy and successful life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.  

How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or something so disastrous happened that your life was in danger? Few things in life truly have a significant negative consequence. Most things we can fix, choose again, or make amends. It's the chronic little stressors in our lives that cause us the most harm. Today we talk about the “so what issues” and how to let them go. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.   

The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or angered – whether it is real or imagined – not forgiving blocks the flow of love and adversely affects our energy. Holding a grudge affects our bodily functions, including our health. Today we talk about the damage unforgiveness can do, and ways to forgive that set you free. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological and even our physical well-being. When we truly live a life of gratitude, it changes who we are and the way we look at the world. Today, we talk about the benefits of gratitude and offer some suggestions on how you can adopt an attitude of gratitude for your life. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.   

Does the mere thought of exercising cause your face to contort in anguish? The good news is almost any form of exercise or movement can increase your fitness level and decrease your stress. The most important thing is to pick an activity you enjoy. Today we talk about the benefits of movement and suggest some examples that you can easily incorporate into your busy life. Remember, you don't need to join a gym to get moving. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching and marketing. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content and special offers.   

It's true, there is power in the written word, and adding emotion gives it superpowers. You can journal in many ways, and there is no right or wrong way. The important thing is that you enjoy the process, and it doesn't feel like a chore or another thing on your to-do list. Today, we talk about a few journaling techniques that provide great ways to work on your inner game and manifest the life you want. Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs. The key to affirmations being such an effective tool is to believe and imagine what you are saying to the extent that you really feel it. Today, we discuss how to “Pretend as if” to manage stress and achieve your goals faster.   Nurse practitioner Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations enough and believe what you are saying, you will begin to believe the statements. The key is truly believing what you are saying. Today we talk about how to add power to your affirmations. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique to help with affirmations https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious mind. Today we talk about the science of neuroplasticity and how to change those limiting beliefs into life-enhancing beliefs. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Our thoughts and emotions influence our physical body, health and well-being. Our brain is like our internal computer. Today we discuss the mind-body connection and the power of our subconscious mind to enhance our well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. 2 minute relaxation technique https://youtu.be/IXFfO34Kqpo You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Vitamins and minerals strengthen our immune system, increase our metabolism, and give us more energy. Our everyday foods just don't contain the nutrients they did a hundred years ago due to decades of commercial soil fertilization, which has depleted much of the nutrients over time. Today we discuss the benefits of taking supplements like vitamins and minerals for extra insurance and optimal well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don't drink enough water to promote optimal brain function. Today we talk about how you can easily increase the amount of water you drink each day. We'll also talk about what you should avoid or consume in moderation for your overall health and well-being. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

It's important to pay attention to what we put into our bodies. The types of food and drink we ingest, and especially how much water we have each day, make a huge difference in our health and well-being.  We perform best with a healthy diet that is low in saturated fat, processed foods, and refined sugars, and with enough protein and fiber to keep us satisfied. Today we talk about guidelines to help you choose foods that enhance your well-being and promote a healthy body. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

We are not meant to live in isolation. As humans, we need to be in relationships and each other. Whether it's romantic, friendship, family, colleague, neighbor or whatever, it's a relationship. Last time we focused on your relationship with yourself, and today we'll talk about relationships between two or more people. There are a few basic, but very important elements of a healthy relationship. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Some people think self-love is a sign of being a narcissist or having a big ego. It's totally the opposite. Self-love means accepting you just as you are, feeling worthy on your own rather than needing kudos from others. When you love yourself, you have compassion for yourself. We can be our own worst critics, often treating others better than we treat ourselves. Self-love means giving yourself what you need for the marathon that is life. Today we talk about practices to encourage self-love. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Loving ourselves unconditionally can be our biggest challenge. The first step is accepting yourself just as you are. The energy of the heart can reach up to eight to ten feet beyond us. One person's heart signal can affect another's brainwaves, and heart-brain synchronization can occur between two people when they interact. When you consciously focuses your attention on your heart, it affects your brain and the rest of your body. Today, we discover a simple, quick exercise to harness the energy of your heart. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

There is value in having a plan or a routine that you can easily incorporate into your daily life to enhance your well-being. Today we expand on the importance of noticing your breath, mindfulness and meditation, and accessing the drug store in your brain. We will review strategies to help you release more of the “feel good” chemicals in your brain and create a daily routine of your own. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Restful Sleep System ($5 off coupon) https://tinyurl.com/aa6r8twp Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Are you someone who struggles with sleep? Maybe you have trouble falling asleep because your mind hasn't turned off yet, or maybe you just wake up and can't get back to sleep. Neurologists who specialize in sleep disorders are seeing an increase in these types of issues associated with COVID-19. Seek professional help if you think you may need a sleep-disturbance evaluation. However, there are things you can do on your own to get a good night's rest. Today, we talk about good sleep hygiene and how to enjoy restful sleep that allows you to wake up feeling refreshed. Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with Bonnie on Facebook here: https://www.facebook.com/CoachBonnieGroessl Restful Sleep System ($5 off coupon) https://tinyurl.com/aa6r8twp Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Oxytocin is sometimes called the “hugging drug,” or the love hormone, because it is released by the brain during physical contact with others. Women have higher levels of this hormone than men. Oxytocin boosts our immune systems, makes us better problem solvers, and just makes us feel good. Unlike dopamine, which is largely responsible for instant gratification, oxytocin gives us lasting feelings of calm and safety. There are many ways you can boost your oxytocin levels. Today we talk about some of those ways. Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts. 

Have you ever heard of a “runner's high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up. Once you remove the pain part of the equation, endorphins can feel like a “high” or even just a nice, relaxing feeling. Today, we talk about how you can release more endorphins in your everyday life, and you don't have to run a marathon to do it! Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts. 

Dopamine is another primary feel-good chemical in your brain. It causes that little happy feeling you get when someone likes your post on social media or acknowledges you with a smile. When dopamine is released in large amounts, it creates feelings of pleasure and reward. Dopamine is part of the reward center of your brain. Today we talk about some natural ways you can increase your dopamine levels in daily life. Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts. 

Serotonin is a feel-good chemical in your brain and plays a significant role in the function of your body. Serotonin can create strong, positive emotions. It's the same chemical used in many of today's antidepressant prescription drugs. Today we talk about what serotonin is and how you can boost your own serotonin levels naturally through foods, exercise, massage and imagery. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Perhaps you feel practicing mindfulness meditation doesn't fit in your life right now. Maybe you feel you just don't have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life. I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful meditation to help you with weight loss by learning a mindful eating exercise.   Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to incorporate meditation into your daily life without feeling like it's something extra that you have to add to your to-do list. Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. Thriving in the New Normal Giveaway Event https://bgroessl-5c22e.gr8.com/ You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

Meditation is easier than you might think. Many people think the only way to meditate is to sit cross-legged, and be still for a long time with an empty mind. Although you can meditate that way, there are many ways to live in the present moment and practice meditation in your daily life. Meditation actually involves directed concentration, focusing your attention on something so intently that the mind chatter falls away so you can feel calm and peaceful. Today we talk about the benefits of incorporating mindfulness meditation into your life. Your Host: Bonnie Groessl Holistic entrepreneur, Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with valuable content, special offers and exclusive discounts. 

All of us are dealing with the stress of living in this new normal. Women in general, and especially moms, seem to have been hit the hardest. The COVID-19 era has necessitated virtual schooling for many children. More moms are working from home and a lack of childcare is causing more stress than ever before. Today we discuss creative ways to manage stress by taking time to engage in mindful breathing. If you have small children, this episode is for you. Please share this with anyone you know who is in this situation. Your Host: Bonnie Groessl Holistic entrepreneur Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Connect with me on Facebook here: https://www.facebook.com/CoachBonnieGroessl Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts. 

Welcome back to The Holistic Entrepreneur Podcast. We have been on hiatus for the past few months, but now we are back with a deeper focus on well-being. The Holistic Entrepreneur is dedicated to helping you achieve the health, happiness and abundance you deserve in both your personal and work lives. The world has changed. As we enter this new normal, the world needs healing, hope, and good energy. Practicing good self-care is essential to our well-being. Use this as a boost of positive energy to help you manage stress and make the most of your life, allowing you to thrive in this new normal and feel like anything is possible. Today I share an introduction and talk about what to expect in the weeks and months ahead. Each episode features an action step you can take to move closer to health, happiness and abundance. Today we begin talking about the healing power of the breath. It is so simple and yet so powerful! Your Host: Bonnie Groessl Holistic entrepreneur Bonnie Groessl is a best-selling author and success coach. She is returning to her roots as a holistic nurse practitioner by providing coaching, teaching and premium products to help you enjoy life to the fullest during these unprecedented times. Bonnie shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing and boutique publishing services. You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/. Sign up here https://bgroessl-e0d7b.subscribemenow.com/ for the monthly newsletter with more valuable content, special offers and exclusive discounts.   

This month's angel reading has powerful messages addressing the issues that are going on in the world right now. COVID-19, economic issues and unrest is causing heightened anxiety and fear.  The angels remind you to let go of fear now and find balance in your life through both music and quiet time. Trust what is in your mind's eye and recognize that you have healing energy to share. The messages this week come from Archangel Michael, Healing with the Angels, and Angel Therapy. Before each reading, I set the intention to deliver the most valid and useful information for your highest good. You will know what resonates with you, whenever you choose to listen. Anyone who is meant to hear these messages from the angels will listen to the show when the time is right for them. It's all about divine timing.  Announcement: The Holistic Entrepreneur show is going on hiatus. This is the last scheduled episode until further notice. Please reach out to me If you find these angel readings valuable and would like me to continue the monthly group angel readings. If these readings are serving you, I am happy to continue these angel readings in the first week of each month.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. As a Certified Angel Card Reader, I am honored to serve as an instrument passing on these messages and reminders. Host Bonnie Groessl and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. CLICK HERE for an image of the angel cards from this reading. Here is link to the video of this angel reading on YouTube https://youtu.be/vI6scn388m0 My website: http://bonniegroessl.com/ Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers.  

Are you wondering what the 5th dimension is and how businesswomen can thrive in this new energy of Unity Consciousness? Buddhist author Von Galt shares her perspective and offers tips for how women, as well as men, can thrive in the 5th dimension.  Buddhist author, Von Galt earned her BA from the University of Washington and her MBA in E-Business Management from Westwood College of Technology. She was born into the Buddhist spiritual tradition and published two Buddhism books so far. Von is a working mom in IT who lives in Seattle, WA with her husband and two children, and she loves to talk about the Buddhist perspective on awakening, ascension, and the 5th dimension. Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Von Galt website https://merkabachakras.com/ Von Galt's Amazon author page   https://amzn.to/2YSTS0A Go to https://bonnielinks.com/ for links to connect with Bonnie and get great free stuff and special offers to help you on your entrepreneur journey! Bonnie's website: http://bonniegroessl.com/  

Things are different now. We are entering a new normal. You will need to make some adjustments to your practice in order to thrive in this new environment and continue to serve your patients and clients. There is a tremendous opportunity for those who are willing to make these changes because not everyone will adapt. There will be an even larger need for what you do! Today, we talk about how to adjust effectively in our series on ways to thrive in the new normal and grow your practice.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey! Bonnie's website: http://bonniegroessl.com/ Entrepreneur, BonnieGroessl, website, businessbuildingtips, patients, clients, strategy, COVID-19, automation, virtual, virtual services, online, holisticpractitioners, touchless, communication, hybrid, patientsafety  

Can your ideal patients and clients find you online? They are looking for someone like you to help them solve their problem. If your website does not pop up on the first page when they are searching, chances are they won't find you. Most people don't look beyond the first page. Today we talk about strategies to be easy to find online. It's not as difficult as you might think! Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey! Bonnie's website: http://bonniegroessl.com/  

Are you ready to hear some good news? This month's angel reading assures us that things are changing and there is light at the end of the tunnel. We are reminded to listen to our intuition and notice the signs. Help is all around us. We don't have to do it all alone. Asking for help is a sign of strength. The angels remind us that help is on the way as obstacles and barriers are being lifted. The messages this week come from Angel Answers, Butterfly Oracle Cards for Life Changes, and Angels of Abundance.  Before each reading, I set the intention to deliver the most valid and useful information for your highest good. You will know what resonates with you, whenever you choose to listen. Anyone who is meant to hear these messages from the angels will listen to the show when the time is right for them. It's all about divine timing.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. As a Certified Angel Card Reader, I am honored to serve as an instrument passing on these messages and reminders. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. CLICK HERE for an image of the angel cards from this reading.   Here is a link to the video of this angel reading on YouTube https://youtu.be/jVbjmjWiknk My website: http://bonniegroessl.com/ I am happy to share helpful free tools to help you during this time. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

The Golden Age of Humanity is approaching. Will you be ready? Von Galt, author of “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry,” explains how the Earth is moving to a parallel reality that exists in the 5th dimension. Have you ever wondered what role business integrity will have in the 5th dimension? Discover how to thrive in the energy of this 5th dimension by functioning with integrity on today's show. Von Galt website https://merkabachakras.com/ Von Galt's Amazon author page   https://amzn.to/2YSTS0A Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Bonnie's website: http://bonniegroessl.com/ Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey!  

Today we are taking a deeper dive into your 24/7 office. Your website is like your virtual office, and it's open 24/7. Discover the best way to connect with your visitors and turn them into patients. Integrating social media accounts, using automated tools, and leveraging a lead magnet is more important today than ever. What kind of experience do you want your website visitors to have? Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Bonnie's website: http://bonniegroessl.com/ Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey!  

Today we are talking about thriving in the new normal of the COVID-19 era and beyond.  Things are different now. We are entering a new normal with different rules. In order to continue to serve your patients and clients, you will have to make adjustments in your practice. There is a tremendous opportunity for those who are willing to make these changes. We will talk about the most effective ways to build your online visibility, adapt to the new normal, and reach the most people so you can have a greater impact through your holistic approach. Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Bonnie's website: http://bonniegroessl.com/ Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey! You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

Today we are talking about where you put your attention. There is so much fear, anger, and uncertainty going on in the world today. If you are like most people, the negative things get your attention first. It's how our brains are wired. Our thoughts and feelings influence our experiences in life. Today we talk about how to feel better and shift our thoughts, so we can truly help one another.    Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Bonnie's website: http://bonniegroessl.com/ Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey! You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

Do you dream of a world of love and well-being? Following the killing of George Floyd by police in Minneapolis Minnesota, there is much hate, violence, and unrest going on in the US at this time. While we are still dealing with the COVID-19 pandemic, there is uncertainty, anger, and fear in the world right now.  These messages are reminders and validation of what we probably already know. We need these reminders in the midst of all that is going on in the world. The messages this week come from Archangel Michael, Archangel Raphael, Daily Guidance and Healing with the Angels. We are reminded that we have the power to manifest a world of love and well-being. Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. CLICK HERE for an image of the angel cards from this reading.   Here is a link to the video of this angel reading on YouTube https://youtu.be/JEi6Ssf-NtM My website: http://bonniegroessl.com/ I am happy to share helpful free tools to help you during this time. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

Today we talk about the importance of taking action and being persistent. The only people who don't succeed in life are those who quit. Strategy and having a plan is critical, but then you need to take action. Any plan should be a dynamic document. Discovering your “why” and acknowledging the baby steps you take toward your goal every day is a great way to develop persistence.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Bonnie's website: http://bonniegroessl.com/ Go to https://bonnielinks.com/ for links to connect with me and get great free stuff and special offers to help you on your entrepreneur journey! You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

What actions are you taking to prepare for this new world? Chances are that travel and large-group events will look differently, at least for a while. How we are communicating is already changing, with so many people using web conferencing and Zoom meetings while working from home. Things may have to change to some degree. Today, we talk about taking action. Maybe you don't know what action to take right now, or what to do first. Bonnie shares ideas and options from a holistic practitioner viewpoint.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. Help for you during this stressful time: Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests! My website: http://bonniegroessl.com/  

More people than ever are struggling with anxiety and depression during this pandemic, and domestic violence has risen world-wide. Having said that, what are you doing to occupy your day? Today, we talk about the benefits of using distraction to take your mind off the current situation and enjoy better mental health. This is also the perfect time for you to reach out and help people who need to make adjustments in their business to account for the new normal. More businesses are looking to incorporate virtual services, meaning now is a great time to create an online course so you can teach people how to get started online.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. I am happy to share helpful free tools to help you during this time. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests! My website: http://bonniegroessl.com/  

With all the uncertainty and fear in the world right now regarding COVID-19 (the coronavirus), I am honored to bring you this angel reading. These messages are reminders and validation of what we probably already know. This is a difficult time for all of us, you are reminded that although the conditions aren't favorable, you need to look at your options and ask for help. Take this time to learn, heal, and spend more time outdoors. Have confidence, you are stronger than you know and prayer will help as you in this situation.    We need these reminders in the midst of all that is going on in the world. The messages this week come from Messages from your Angels, Archangel Michael, and The Butterfly Oracle cards. Host Bonnie Groessl, MSN, is a best-selling author, international podcast host, and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. CLICK HERE for an image of the angel cards from this reading.   Here is link to the video of this angel reading on YouTube https://youtu.be/xDn4OsbWH8E My website: http://bonniegroessl.com/ I am happy to share helpful free tools to help you during this time. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

Today we focus on you. Taking care of you and getting the help you need is a priority right now. Practicing good self-care that boosts your immune system, following the Pareto principle (the 80/20 rule), and asking for the help you need will help get you through this time. We cover how to take the time to learn, make decisions, and take action during this huge window of opportunity.  Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. I am happy to share helpful free tools to help you during this time. I added some new resources to help you this week.  Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests! My website: http://bonniegroessl.com/  

The COVID-19 pandemic has caused disruption and fear, but savvy businesses and entrepreneurs are realizing this can be a catalyst for change and a time to pivot. Businesses everywhere are thinking of new ways to do things. This week, we dive deeper into innovation and how to pay it forward and share your expertise with others. None of us know what the future will look like, but you can be sure it will be different than it was before COVID 19. Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. I am happy to share helpful free tools to help you during this time. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests! My website: http://bonniegroessl.com/ Entrepreneur, BonnieGroessl, innovation, pivot, newnormal, COVID19, coronavirus, helping, business, safety, technology, pandemic, catalyst, optimistic, donation, helping, expertise  

The COVID-19 pandemic has caused disruption and fear. It's a catalyst for change and a time to pivot. Businesses everywhere are thinking of new ways to do things. Today we talk about how innovation can help us adjust to the new normal. We need to help one another in order to get the global economy back on its feet. Is there expertise that you can share with businesses and individuals to help them adjust to the new normal? Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. My website: http://bonniegroessl.com/ I am honored to share helpful free tools to help you during this time. Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!  

The mindset reminder for this month: Reflect and use this time This week, Bonnie and your angels bring you messages to remind you of what you already know. With all the uncertainty and fear in the world right now regarding COVID-19 (the coronavirus), I am honored to bring you this angel reading. The messages this week come from Angel Answers, Archangel Michael (the protector), and Healing with the Angels: It is a difficult time for all of us, and we are reassured that our prayers are being answered and there is nothing to worry about. We are also reminded of the importance of friendships. We will get through this. Remember to honor your feelings and imagine a better future.    Host Bonnie Groessl, MSN, is a best-selling author, international podcast host and business consultant. Bonnie and her husband, Mike Dauplaise, own and operate M&B Global Solutions, a company offering consulting, content marketing services, and publishing services that fit the needs of entrepreneurs and small businesses who want to accelerate their journey to success. CLICK HERE for an image of the angel cards from this reading. Here is link to the video of this angel reading on YouTube https://youtu.be/vr9xLoUDd5s My website: http://bonniegroessl.com/ I am happy to share helpful free tools to help you during this time: Go to https://bonnielinks.com/ for links to connect with me and get great free stuff. You can also subscribe to the monthly newsletter and access over 50 gifts from previous guests!