Podcasts about movement mondays

I am a Registered Nurse and Nurse Midwife with over 40 years of experience in health care settings. Early on in my career, I discovered a love for leadership, first of self and then others. As a teenage mother and wife, the odds were stacked against me. Armed with that knowledge and a spirit of determination, I moved forward one step at a time. I failed often but kept on growing. My journey as a NURSE in the healthcare arena has brought me to my current passion… educating and inspiring others to become the best version of themselves, physically and emotionally. My work has been focused on wellness, coaching, and leadership in traditional and nontraditional ( living room and kitchen) health care settings. My journey to becoming a whole and healthy person has been both difficult and extraordinary and I love to share it with others. As a mother of 5, a grandmother of 13, and a breast cancer Victor, I have learned the importance of a healthy family and its impact on the community and the world. Because of the many blessings that I have received, I AM COMMITTED to bringing a voice to the power that nutrition, exercise, and self-care can have to impact lives and create a grassroots movement of health and wellness for families.     In this episode, Karen and Rose discuss Rose’s 80x80 Movement - Milestones & Medals - Challenges for Life:  Was there something that happened to inspire you on this journey? After being diagnosed with breast cancer, Rose realized that you only have one life - and it’s up to you to live it right. Milestones and Medals along the way Moving your body is a happiness trigger. Moving your body every day is a very important risk reduction strategy to prevent cancer from occurring in the first place, and also to prevent it from coming back. What have been your greatest Movement Challenges? We have to take our minds to the gym, not just our bodies. The only one stopping you is you, so get your mind to work for you. Stop the stinking thinking and replace it with empowering thoughts.  What has been one of your most memorable Challenges? Small steps over time yield big results. Finding your identity is a process and requires taking small steps and moving forward. What inspiration do you have for those new to the 80 x 80 Movement? The trigger for action is going to come for a variety of reasons. This is personal to everyone.  What’s your next Challenge for Life?     "Selfcare is the new healthcare. You have to put yourself on your calendar first; put your non-negotiables there and make sure that you are getting what you need to show up in the world to be the best you can be.” - Rose Goodding Robinson     About the Podcast  Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guests share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!    Connect with Karen Briscoe:  Facebook: 80x80 Movement page  — 80x80 Movement group Instagram: 80x80Movement YouTube: 80x80 Movement Website: 80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.     

“Life is 10% what happens to you, & 90% how you respond to it.” Dan Grieb has applied this mindset to every aspect of his life – from fatherhood to business, health to wealth, and everything in between. It is with this guiding belief that Dan has achieved such great successes as becoming one of the top real estate agents in the United States, ranking in the top 1% of all Realtors in the U.S. Dan and his team continue to provide indispensable value to their clients. Dan Grieb: mentor, leader, business owner, Ironman, and most of all, devoted father and husband. He has been blessed with two amazing sons and a loving supportive wife who helped cofound their passion project: the One More Kid Charity. The charity steps in and saves Christmas for children and families who would otherwise fall through the cracks and be left without. They also work throughout the year to assist kids with school supplies and other needs, as well as in partnership with other charitable family organizations. Dan’s other family passion project is his health and fitness; Dan culminated this journey by accomplishing his ultimate physical goal as a triathlete: completing 10 half Ironman (70.3 mi) and 6 full Ironman (140.6 mi) races, as well as completing the Disney Marathon, Dopey Challenge, OUC Half Marathon, has done ocean marathons, and traveled the world racing and traveling. Through his experiences, he has come to believe that life imitates sports, and sports imitate life. The stronger you build your athletic constitution, the stronger the rest of your constitution grows. Dan is a certified leadership coach under John Maxwell. He is an Ironman certified coach, Certified Performance Coach, Master Practitioner in Neuro-Linguistic Programming, and a Nationally Recognized Expert in Real Estate. Dan's coaching style is known to be very intense but with a huge focus on building and developing relationships. One of Dan's life highlights has been leading Chris Nikic, the first person with down syndrome to complete an Ironman triathlon in under 17 hours. This journey has changed his life forever and taught him life lessons that he will carry with him and apply to his future coaching, professional and personal relationships. Dan has been featured on ESPN, Sports Illustrated, NBC Nightly News, ABC World News Tonight, Good Morning America, Fox News Sports, Barstools Sports, and many more, for his business and athletic accomplishments. Dan can be reached at 407-923-1122 or via email at Dan@hometosell.com. You can follow him on Instagram as well: @dgrieb     In this episode, Karen and Dan discuss Dan’s 80x80 Movement - Milestones & Medals - Challenges for Life:  Was there something that happened to inspire you on this journey? You can have it all. Dan joined a group that challenged him to be better and it encouraged him to also get his health into alignment with the rest of his life.  Milestones and Medals along the way Dan put his mind to it and lost the 110 pounds he wanted to and completed 10 Iron Man events in 2 years. He then realized he wanted to use his body to help someone else to be an Iron Man.  What has been your greatest Movement Challenges? The journey is in who you become, not the final challenge you complete. What you take away from every movement challenge is the greatest reward.  What has been one of your most memorable Challenges? Dan was able to complete an Iron man with Chris Nikic, believing in him even when nobody else (outside of his family) did.  What inspiration do you have for those new to the 80 x 80 Movement? We are all wounded at some level. We want others to see our wounds, meet us where we are and know we can accomplish anything no matter what those wounds are.  What’s your next Challenge for Life?     "Success is not about what you do, it is about who you become in the process."- Dan Grieb     Connect with Dan Grieb:   Instagram: instagram.com/dgrieb Twitter: twitter.com/dangrieb Facebook: facebook.com/daniel.grieb.501 Website: hometosell.com Email: Dan@HomeToSell.com LinkedIn: linkedin.com/in/dan-grieb-4b401431     About the Podcast  Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guests share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!      Connect with Karen Briscoe:  Facebook: 80x80 Movement page  — 80x80 Movement group Instagram: 80x80Movement YouTube: 80x80 Movement Website: 80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.     

Lance Carter, 9-time Ironman Triathlete, has been coaching triathletes for over 20 years. After selling his specialty running store, Everyday Athlete, in 2016 Lance went to work at blueseventy where he is now in charge of product design and development for triathlon wetsuits. Lance mentors beginning and intermediate triathletes through his website The New Triathlete and is the author of two books: Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing Live Big: Crossing the finish line is just the beginning       In this episode, Karen and Lance discuss Lance’s 80x80 Movement - Milestones & Medals - Challenges for Life:  Was there something that happened to inspire you on this journey? The mental benefit of exercise is equal if not greater to taking antidepressents. The mental health part of physical health is enormously beneficial.  Milestones and Medals along the way There are life lessons that can be pulled into your every day life as you continue to train and race regularly, such as perserverence, determination, and resilience.  What has been your greatest Movement Challenges? You sign up for that first race and all you're thinking about is getting to the finish line, but then you cross the finish line and you realize you're not done because there's more you want to do. What has been one of your most memorable Challenges? It's just about how can you make a tiny improvement that, in the end, you will feel good about. It doesn't have to be a complete overhaul. You are just aiming to be a little bit better than you were before.  What inspiration do you have for those new to the 80 x 80 Movement? Always have a race on the calendar - something to motivate you intrinsically to get to the next level, whatever that might be for you.  What’s your next Challenge for Life?     "It's important to start where you're at, to recognize where you're at. And for a lot of people that can be walking for five minutes. It's important not to get caught up in comparing ourselves to others."- Lance Carter     *5 Minute Success - Listener Giveaway* Go to TheNewTriathlete.com/Resources to receive your FREE 8-week training schedule for a Sprint Distance triathlon and a free 12-week training schedule for the new triathlete! Connect with Lance Carter:      Facebook: Lance Carter Website: TheNewTriathlete.com & blueseventy.com   Book: Live Big & Six-Word Lessons for Successful Triathletes     About the Podcast    Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!      Connect with Karen Briscoe:    Facebook: 80x80 Movement page  — 80x80 Movement group Instagram: 80x80Movement YouTube: 80x80 Movement Website: 80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

Anne Midgette was the chief classical music critic of The Washington Post for 11 years, until last November; before that, she was for seven years a regular contributor to The New York Times. Her writings on opera, music, theater, film and dance have appeared in The Wall Street Journal, The Los Angeles Times, Opera News, Town & Country, and many other publications. A graduate of Yale University, she began her journalism career during the 11 years she lived in Munich, Germany, where she edited a monthly English-language magazine, traveled around Europe contributing articles to various publications, translated everything from technical manuals to film screenplays, and wrote several travel guidebooks. She has co-authored books on the tenor Luciano Pavarotti ("The King and I") and the pianist Leon Fleisher ("My Nine Lives"). She is currently working on a historical novel about the woman who built pianos for Beethoven.     In this episode, Karen and Anne discuss Anne’s 80x80 Movement - Milestones & Medals - Challenges for Life:  Was there something that happened to inspire you on this journey? If exercise were an over the counter drug, everyone would buy it.  Milestones and Medals along the way You can set your own medals and milestones.  What has been your greatest Movement Challenges? Getting out and running gives you time to allow yourself to pursue other interests, such as new books, music, places, etc. What has been one of your most memorable Challenges? Beginning running or other exercise programs can lead to other exciting life changes, such as taking leaps you hadn’t considered tangible before. What inspiration do you have for those new to the 80 x 80 Movement? You can do it to, if only you take the time.  What’s your next Challenge for Life?     "It is important to have motivation and a goal."- Anne Midgette     Connect with Anne Midgette:     Twitter: @classicalbeat Facebook: Anne Midgette Website: AnneMidgette.com Instagram: @classicalbeat     About the Podcast    Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!      Connect with Karen Briscoe:    Facebook: 80x80 Movement page  — 80x80 Movement group Instagram: 80x80Movement YouTube: 80x80 Movement Website: 80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

I have been an athlete most of my life never really doing anything organized until later in life. I played tennis in high school and then on women and coed softball teams after graduating. In 1991 my real life as an athlete began when a friend talked me into taking some college classes. I took a class called "Physical Conditioning". We were required to be able to run a mile by the end of the 16 weeks and I was running 5 miles by the end. Overachiever, I guess they would say. I found that I really did like running. I continued running for many years but never raced until 2004 when a friend talked me into a 5k, then she talked me into a half marathon and then a marathon. I continued doing races occasionally after that but really in comparison to others, I didn't race that much. In 2012 my only child and son SPC Jason Edens was wounded in Afghanistan and passed away from those wounds on April 26th. My life was devastated and turned upside down. I didn't know what to do or where to turn but I knew that I had to find a positive focus and outlet for my grief instead of a destructive path as I have seen others go down. I decided to use running for that outlet. This gave me an opportunity to continue doing something that I love and also allows me to honor my son's memory. I added triathlon to my life in 2015 and completed my first Ironman in 2019. It's been almost 8 years since I lost Jason but his memory will live on in me and Team Jason as long as I still breathe.    In this episode, Karen and Janet discuss Janet’s 80x80 Movement - Milestones & Medals - Challenges for Life:    Was there something that happened to inspire you on this journey?   After losing her son, SPC Jason Edens, in 2012, she now uses triathlons and running as a platform to make others aware of her son’s sacrifice and as part of her grief process.   Milestones and Medals along the way   Team Jason has continued to grow from 5 members to as many as 40 members throughout the years since his passing in 2012.   What has been your greatest Movement Challenges?   Janet set her own personal best marathon at the age of 56.   What has been one of your most memorable Challenges?   The relationships along the way are built throughout the triathlons and other races – Janet uses those relationships and experiences to keep the memory of her son alive.   What inspiration do you have for those new to the 80 x 80 Movement?   Giving back to the community is a reason that Janet continues to pick races and decide what next activity she will do next.   What’s your next Challenge for Life?      "Just because you’re aging, doesn’t mean that you can’t be your best. Age is just a number."- Janet Crane    Connect with Janet Crane:    Military Loss Website: TAPS.org Ironman YouTube Video: 2019 IRONMAN Chattanooga Race Day TeamUSA Triathalon: Why She Tris: Gold Star Mother Honors her Late Son Through Triathalon       About the Podcast   Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!    Connect with Karen Briscoe:  Facebook: 80x80 Movement page  — 80x80 Movement group Instagram: 80x80Movement YouTube: 80x80 Movement Website: 80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

Sherry Thacker has been passionately involved in the field of health and fitness for over 2 decades and has all the education to back it up! What began as a personal obsession to transform her own health, quickly became her passionate career. Sherry has an unstinting dedication for helping people transform their lives and reverse the damage they have unknowingly doing to themselves for generations. Using functional medicine strategies, motivation, accountability, education and her online gym, she has helped transform the lives of thousands of women.     In this episode, Karen and Sherry discuss Sherry’s 80x80 Movement - Milestones & Medals - Challenges for Life:  Was there something that happened to inspire you on this journey? o We don’t want to live in a jail-cell of our bodies, now or as we age. Milestones and Medals along the way o The 6 Pillars of Good Health: Fasting, Inflammation, Gut Health, Stress, Sleep, and Detox. What has been your greatest Movement Challenges? o Stress is the rust of the body – it affects everything that you do. What has been one of your most memorable Challenges? o Keep the health component thriving in your life by making all aspects of your health non-negotiable. What inspiration do you have for those new to the 80 x 80 Movement? o Each person’s health is individual, and, with Sherry’s program, you will be able to be coached into a program that is customized for you and your health. What’s your next Challenge for Life?     "The type of food you eat will determine how your microbiome is going to work, and it is considered to be your second brain, and, I believe, in most cases, your primary brain. A lot of what happens in your gut - your immune system, your hormones - will dictate how your brain works." - Sherry Thacker     *5 Minute Success - Listener Giveaway* Go to SherryThacker.com/FreeBook to receive your FREE copy of Your Health is Non-Negotiable, just pay shipping!     Connect with Sherry Thacker:     Facebook:  Sherry Thacker Vaudreuil & Online Fitness, Nutrition & Stress Coach Website: MyHealthIsNonNegotiable.com   Book: Your Health is Non-Negotiable: Your Six Week Guide to Total Transformation     About the Podcast    Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!      Connect with Karen Briscoe:    Facebook:80x80 Movement page  — 80x80 Movement group Instagram: 80x80Movement YouTube: 80x80 Movement Website:80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.     

1999 was a turning point for me. I was about to turn 50 and the world was about to undergo a millennium change. I started a business, a PhD program, and I started running to balance out the other two pursuits.     2002: I ran my first marathon and qualified for the Boston Marathon.     2003: I ran the Boston Marathon.     2004 - 2010: I did numerous triathlons, up to the half Ironman distance. Then I had rotator cuff surgery and quit swimming, so no more triathlons.     2007 on: I rode a "century" (100 miles) about once a year for several years.     2014: I sold my business and retired.     2015: I cycled across the US with a small group called Ride to Awareness for mental health awareness.     2016: I cycled across the US again cycling on my own but with a support car/driver and set my first Guinness World Record.     2018: I cycled across Canada and set my second Guinness World Record.        In this episode, Karen and Lynn discuss Lynn’s 80x80 Movement - Milestones & Medals - Challenges for Life:   Was there something that happened to inspire you on this journey?  External and internal changes can combine to help inspire you to move forward in your life.  Milestones and Medals along the way:  Finishing the Boston Marathon Qualifier with 3.6 seconds left on the time.  What has been your greatest Movement Challenges?  Completing the Boston Marathon  What has been one of your most memorable Challenges?  Riding across America and Canada, including planning out the route through Canada.  What’s your next Challenge for Life?  Riding across Europe for another Guinness World Record.  What inspiration do you have for those new to the 80 x 80 Movement?      "There was something about this activity that was really worked with my body and my head."- Lynn Salvo     Connect with Lynn Salvo:     Facebook:  Peace by Piece – Lynn’s Continent-Sized Peace Ride Website:  Life is Like a Bike   Video:   Searching for Peace on Two Wheels Across Canada  American Friends Service Committee:  Build Peace with Justice Peace Bike Ride:   TV Story Link     About the Podcast    Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.   Here’s to your Challenges for Life!      Connect with Karen Briscoe:    Facebook: 80x80 Movement page  — 80x80 Movement group Instagram:  80x80Movement YouTube:   80x80 Movement Website: 80x80Movement.com  Email: Karen@80x80Movment.com   Subscribe to 5 Minute Success Podcast  Learn more about Karen’s books:  Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"    Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

This week it's Movement Mondays, our monthly live show in partnership with Ace Hotel New Orleans. Our guest this month is former Times Picayune journalist and Pulitzer Prize winner Chris Rose. Chris spends an uproarious hour with Kenny and MarkAlain talking about his life, the state of journalism, his new French Quarter true crime tour and much more. Tune in to this episode of #ResistanceRadio!

This is the stripped audio from a very visual episode of How to Fix Your Low Back. So I recommend watching the video to see visual representation of the drills. However, if you have a vivid imagination, you will be able to imagine these drills. I explain the number one drill you should be doing if you are suffering from chronic low back pain that will help you identify how to improve your posture within seconds.

This week on #ResistanceRadio it's Movement Mondays! - our monthly collaboration with DJ Chinua and Ace Hotel New Orleans. We were joined by Rob Bell from Bike Easy New Orleans. Rob talked with us about changes in bike lanes and bike culture the organization has been a part of making for the past 15 years. We also talked about what the City of New Orleans is embarking upon with it's Moving New Orleans Bikes Initiative to build 75 miles of protected bikeways over the next two years and more. Tune in!

This week we were live from the Three Keys venue for #MovementMondays, our monthly collaboration with DJ Chinua and Ace Hotel New Orleans. We were honored to have New Orleans City Council President Jason Williams join us to talk about his Black History Heroes and his 2019 priorities. We also discussed his decision to run for District Attorney in 2020 and what a “progressive DA” looks like. The Albert and Tina Small Center was our community partner and joined us to talk about the “Undesign The Redline” exhibit currently on display until March 1. Tune in to this special episode of #ResistanceRadio!

Hey Y'all! We were honored to be joined by hospitality activist Ashtin Berry. Ashtin is a food and beverage activist and beverage consultant committed to creating equitable spaces within the hospitality industry. She focuses on creating hospitality trainings that implement inclusive language that can be applied to everyday work. Ashtin joined us to talk about her work and the culture of abuse in the industry. Tune in to this special episode of Movement Mondays - and join us next Monday, Feb. 18th for the next installment with our special guest, New Orleans City Council President Jason Williams. 6-7pm at Ace Hotel New Orleans!

Season 1 Blooper Reel features JJ Flizanes and Jeanne Peters on Movement Mondays and Tasty Tuesdays. Season 2 start September 7th 2015!   Movement Mondays- (video) all about exercise and movement Tasty Tuesdays- (video) all about cooking and nutrition Wellness Wednesdays- (audio only)  all about wellness, hormones, aging, detoxing, alternative medicine, preventative medicine, integrated medicine and all things health and wellness Thoughtful Thursdays- (audio only) all about mindset, psychology, strategy, hypnosis and the mental and emotional aspects of wellness Freedom Fridays- (audio only) all about spirituality, astrology, law of attraction, numerology, and all energy of a non physical nature Sexy Saturdays- (audio only) all about relationships, dating, marriage, skin care and fashion Be sure to check back soon for Season 1's Video Episode 000: About JJ Flizanes and the Fit 2 Love Podcast Show!

This video is a funny take on what goes on behind the scenes of shooting our Movement Mondays and Tasty Tuesdays. Hope you laugh!  Let's celebrate a great 2014 and bring in an even better 2015!  

  JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com Not all exercises are safe and some can created injury and disfunction in your joints.  In this 3 part series on Movement Mondays, we start with the popular exercise called the dip.  

Gullah/Geechee Riddim Radio is hosted by Queen Quet, Chieftess of the Gullah/Geechee Nation for the Gullah/Geechee Sea Island Coalition. "De Gullah/Geechee Storee: Hunnuh Tink Free, Hunnuh be Free" is a part of the "Movement Mondays" series for "Black History/African Heritage Month." Queen Quet will focus on the historic events that led to the freedom of African people that had previously been enslaved and their ownership of land and businesses. The continued stand to protect land ownership and human rights will also be discussed. Calls will be taken as well as questions in the live chat room. Cum fa yeddi "De Gullah/Geechee Storee: Hunnun Tink Free, Hunnuh be Free."

Gullah/Geechee Riddim Radio is hosted by Queen Quet, Chieftess of the Gullah/Geechee Nation for the Gullah/Geechee Sea Island Coalition. "De Gullah/Geechee Storee: Hunnuh Tink Free, Hunnuh be Free" is a part of the "Movement Mondays" series for "Black History/African Heritage Month." Queen Quet will focus on the historic events that led to the freedom of African people that had previously been enslaved and their ownership of land and businesses. The continued stand to protect land ownership and human rights will also be discussed. Calls will be taken as well as questions in the live chat room. Cum fa yeddi "De Gullah/Geechee Storee: Hunnun Tink Free, Hunnuh be Free."

Gullah/Geechee Riddim Radio is hosted by Queen Quet, Chieftess of the Gullah/Geechee Nation for the Gullah/Geechee Sea Island Coalition. "De Gullah/Geechee Storee: Hunnuh Tink Free, Hunnuh be Free" is a part of the "Movement Mondays" series for "Black History/African Heritage Month." Queen Quet will focus on the historic events that led to the freedom of African people that had previously been enslaved and their ownership of land and businesses. The continued stand to protect land ownership and human rights will also be discussed. Calls will be taken as well as questions in the live chat room. Cum fa yeddi "De Gullah/Geechee Storee: Hunnun Tink Free, Hunnuh be Free."

Gullah/Geechee Riddim Radio is hosted by Queen Quet, Chieftess of the Gullah/Geechee Nation for the Gullah/Geechee Sea Island Coalition. "De Gullah/Geechee Storee: Hunnuh Tink Free, Hunnuh be Free" is a part of the "Movement Mondays" series for "Black History/African Heritage Month." Queen Quet will focus on the historic events that led to the freedom of African people that had previously been enslaved and their ownership of land and businesses. The continued stand to protect land ownership and human rights will also be discussed. Calls will be taken as well as questions in the live chat room. Cum fa yeddi "De Gullah/Geechee Storee: Hunnun Tink Free, Hunnuh be Free."