Podcasts about ashtin

Today, Ali talks to Ashtin, who opens up about her long road through infertility, including doing IVF treatment in both Greece and Australia. Ashtin talks about trying to get pregnant for two years, navigating four failed cycles, and then, how she ultimately conceived using the PherDal at-home insemination kit — a non-invasive, science-backed option that helped her finally become pregnant with a healthy baby. Ashtin opens up about all of it, from the countless injections to the travel to being both emotionally and financially drained. She also shares how, after listening to the Infertile AF podcast and hearing an ad for PherDal (and hearing founder Jenn on another episode), she decided to try it -- and crazily enough, it worked!For more on PherDal, go to pherdal.com IG: @pherdal_science EPISODE SPONSORS: THERALOGIXIG: @theralogixTheralogix offers evidence-based, physician-founded supplements designed to support reproductive health, from egg and sperm quality to prenatal wellness and beyond. Trusted by fertility specialists and patients alike, Theralogix products are independently tested for purity and potency—so you know you're getting only the best. Learn more at theralogix.comSave 15% right now at Theralogix.com with code INFERTILEAF.BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch us on all social media @citylifelansing. #YouBelongHere #LoveTheCity

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Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch us on all social media @citylifelansing. #YouBelongHere #LoveTheCity

I have like, half a brain cell right now… It starts with a swipe. Download Tinder Today! https://open.tinder.com/9K8a/Jake Tickets on sale now for LIVE WITH JAKE SHANE at passthatpuss.com! Tell Me What's Wrong at ⁠ passthatpuss.com Follow Me! Instagram | @passthatpuss TikTok | @octopusslover8 Follow Ashtin! @ashtin Listen to "THERAPUSS" Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1BHDdC0OVuHqZ706FobfOF ⁠⁠Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781⁠⁠ Amazon Podcasts: ⁠⁠⁠⁠https://music.amazon.com/podcasts/93117357-1f23-46e1-8f26-88f5182a68b8/therapuss-with-jake-shane⁠⁠ YouTube: ⁠https://www.youtube.com/@octopusslover8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch us on all social media @citylifelansing. #YouBelongHere #LoveTheCity

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch us on all social media @citylifelansing. #YouBelongHere #LoveTheCity

Celebrity astrologer Aliza Kelly reads Alix and Ashtin's birth charts to see what's in store for them in 2025. Aliza reveals the compatibility between Alix's Sagittarius and Ashtin's Aries and gives them some valuable relationship advice.

This week, Alix takes the podcast to Wisconsin and vlogs her Thanksgiving break with her family. Alix and Ashtin sit down with their dad to discuss his role as their manager, navigating the social media business, and how he helped build her team. To close the episode, Alix and Ashtin ask their grandma a series of “What Would Grandma Do?” questions from listeners. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  

In this Q&A episode, we're diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career. Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach. Tune in, take notes, and let's keep the conversation going!

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch @citylifelansing on all social media. #YouBelongHere #LoveTheCity

This week, Alix and Ashtin travel with their family to New Orleans for Ashtin's parents' weekend. The two recap the wild stories from the weekend — including their little sister dancing on tables at a frat party, Alix blacking out, and even a near-death experience. They agree that their family is crazy but also their best friends.Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   

In this Q&A episode, we're diving into two burning questions straight from our community:1️⃣ What's the number one reason women aren't seeing success on their health journey?2️⃣ I crave sugar and sweets. Helpppp!Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.Tune in, take notes, and let's tackle these struggles together! 

This week, Alix and Ashtin discuss the differences between being extroverted versus introverted. Ashtin, an introvert, details the occasional discomfort she feels in social situations; whereas Alix reveals her distaste for being alone. They talk about posting online, self-isolation, and being in big groups. The sisters also catch up on each other's lives and share some recent messy stories. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  

This week, Alix and Ashtin sit down to debrief Alix's Mad Forest Halloween party. Despite blurry memories, they recount the wild details of the Alice in Wonderland-themed event. They discuss some of the best costumes and scariest moments from their otherworldly night. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.

This week, Alix and Ashtin discuss the harsh truths of social media. They warn against editing your body, comparison, and overuse. Alix opens up about her desire to unplug and encourages listeners to do so when they can. They also update each other on their lives and Ashtin even alludes to some shocking news.Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  

This week, Alix and Ashtin explore the topic of being single. They argue that being single is not only important, but necessary for personal growth. They stress the value of getting to know yourself and give their best tips on dealing with breakups. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   

This week, Alix and Ashtin sit down to talk about the “gray areas” of hooking up. They discuss reasons girls give consent when they don't actually want to— including insecurity, validation, fear, and more. They even share personal stories on the topic and discuss ways they could have handled these situations better. The two offer advice to their female listeners and encourage them to always stand up for themselves. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) Welcome to the first episode of Season 2 of Hot Mess with Alix Earle! To kick off the new season, Alix and Ashtin sit down to discuss one of their most requested topics — having divorced parents. The pair recount how their parents told them they were getting a divorce, how they tried to sabotage their parents' new relationships, and what effects this all had on them. The two look at their happily blended family now with admiration and gratitude but they don't forget about the work it took to get here. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Andy and Stephen have a conversation with photographer Ashtin Paige about the struggles of being a single parent while freelancing, setting boundaries in your professional life, and knowing who you are as a creative. --- Support this podcast: https://podcasters.spotify.com/pod/show/beautifulfailures/support

Welcome back to Razzlefrat! This week, Allie gets into chess and Ashtin continues her Sarah J Maas evangelism. Then, the fall weather has us putting on our professor hats. We discuss books we think should be studied in school as well as books that make you feel like you're on a campus. Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat Books/authors mentioned this episode: The Perfect Couple by Elin Hilderbrand The Importance of Being Earnest by Oscar Wilde My Murder by Katie Wiliams Daydream by Hannah Grace Green Dot by Madeline Gray My Brilliant Friend by Elena Ferrante A Little Life by Hanya Yanagihara Before the Coffee Gets Cold by Toshikazu Kawaguchi Our Wives Under the Sea by Julia Armfield The Atlas Six by Olivie Blake The Idiot by Elif Batuman Paradise Rot by Jenny Hval Ninth House by Leigh Bardugo Vladimir by Julia May Jones Fourth Wing by Rebecca Yarros Wandering Stars by Tommy Orange Demon Copperhead by Barbara Kingsolver A Tree Grows in Brooklyn by Betty Smith Jesus and John Wayne by Kristin Kobes Du Mez Just Mercy by Bryan Stevenson The New Jim Crow by Michelle Alexander The Atlas Six trilogy by Olivie Blake The Late Americans by Brandon Taylor Infinite Jest by David Foster Wallace Old School by Tobias Wolff A Separate Peace by John Knowles Normal People by Sally Rooney Eileen by Ottessa Moshfegh Lightlark by Alex Aster Everything I Know About Love by Dolly Alderton Autumn by Ali Smith Finnegan's Wake by James Joyce --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Alix and her sister, Ashtin, sit down to discuss their month in Montauk. They recount the police showing up, tables breaking, intruders, and paying $5,000 for a toilet. Then the two quickly head to the airport for their next adventure in Europe. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) Alix and her sister, Ashtin, discuss summertime sadness and long distance relationships. They discuss how having a long distance relationship can hold you back from living your own life. Then Alix brings in her boyfriend, Braxton, to talk about how they make their occasional “long distance” relationship work while traveling.  Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Razzlefrat! This week, Allie is headed to the beach for her annual getaway and Ashtin is sucking it up through jet lag and a cold. Then, because we know you've all been dying to know, in the wake of the NYT's Top 100 Books of the 21st Century list, we reveal our own ballots. Then, a closer look at Breakfast at Tiffany's starring Audrey Hepburn, our summer adaptation watch! Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Alix sits down with her sister, Ashtin, to discuss confidence — what it is, how to find it, and how it can change your life. The two reflect on times when they were lacking confidence and offer suggestions on how to find it within yourself. They also get a few suggestions from their younger siblings, Penelope, Izabel, and Thomas.  Alix then sits down to answer your questions in a WWAD segment.  Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Razzlefrat! This week, Allie's taking measures to beat the NYC heat and Ashtin is dramatically jet setting to Europe to get away from it. Then, we play a round of bookish smash or pass: Summer Edition. Join us next time for our summer adaptation watch: Breakfast at Tiffany's. Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat Books/authors mentioned this episode: Brilliant Friend by Elena Ferrante Piglet by Lottie Hazell Saving Time by Jenny Odell Along for the Ride by Sarah Dessen Beach Read by Emily Henry Book Lovers by Emily Henry Breakfast at Tiffany's by Truman Capote Rouge by Mona Awad I Survived Capitalism and All I Got Was This Lousy T Shirt by Madeline Pendleton The Prince by Machiavelli --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

Iowa State University Extension and Outreach of Marion County Youth Coordinator Ashtin Wells discusses 4-H preparations for the 2024 Marion County Fair.

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Alix sits down with her sister, Ashtin, to unpack relationship trauma. Ashtin discusses being insecure and leaning on her ex-boyfriend, who Alix would butt heads with. This relationship put a dent in their sisterhood that took years to rebuild. Ashtin explains how good of a sister Alix was during the break-up and how it helped her regain her confidence. The two also discuss friendship red flags and what actions would cause them to break up with a friend. Then, Alix sits down for another WWAD segment. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Razzlefrat! This week, while Ashtin lazes on the beach, Allie runs a half marathon. Then, we travel back and forth in time with Vonnegut and Slaughterhouse Five. We chat about the construct of time, time travel as a metaphor for PTSD, the inevitability and omnipresence of war, and lots of other fun stuff! Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat Books/authors mentioned this episode: The Atlas Complex by Olivie Blake Wild by Cheryl Strayed Slaughterhouse Five by Kurt Vonnegut House of Mirth by Edith Wharton Ethan Frome by Edith Wharton Catch22 by Joseph Heller The Things They Carried by Tim O'Brien The Sun Also Rises by Ernest Hemingway Farewell to Arms by Ernest Hemingway For Whom the Bell Tolls by Ernest Hemingway Wandering Stars by Tommy Orange There, There by Tommy Orange Our Wives Under the Sea by Julia Armfield --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch @citylifelansing on all social media. #YouBelongHere #LoveTheCity

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Alix celebrates Memorial Day Weekend in New Jersey. She podcasts in bed with her sister, Ashtin, to recap their nights out at the Jersey Shore. They discuss a mysterious crotch full of sand, Alix getting suspended from Catholic School, and working at their family ice cream shop. Then the two go over ins and outs and answer some WWAD questions.  Alix also sits down with her old boss from Hazel Boutique, Jenna, to talk about their relationship and time working together. They detail an incident in which Alix took tummy time tea during a showroom and spent the day in the bathroom. The two also realize that Jenna is the reason that Alix initially met Braxton.  Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Razzlefrat! This week, Allie is out of hibernation and Ashtin is in the office. Then, we play a new game—Hallmark Movie or Romance Book?—and mourn the state of literature. Join us next time for our red-flag-read, Slaughterhouse Five by Kurt Vonnegut. Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat Books/authors mentioned this episode: --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) Alix and her family spend this Mother's Day in Key West alongside Braxton's family. She sits down with Braxton to discuss the first time he met her family…at the strip club. They even go into detail on some stories they've never shared before. Then, Ashtin joins Alix to talk about entering her final year of college. She discusses the stress of figuring out your life, college nightlife in New Orleans, and frat date parties. Then their mom joins them for a game of “Which Sister is More Likely To..” . Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!

Welcome back to Razzlefrat! This week, Allie is listening to albums galore and Ashtin is back from Texas and we're both a little frazzled (we blame the planets). Then, we dig in (pun intended) to our latest book club pick, FAMILY MEAL by Bryan Washington. We chat about narrative form, the duality of food, and the under discussed interstitial spaces in grief and love. Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat Podcasts mentioned this episode: Reading The Room – Bryan Washington, “Family Meal” Books/authors mentioned this episode: The Atlas Paradox by Olivie Blake Family Meal by Bryan Washington North and South by Elizabeth Gaskell The Nanny by Lana Ferguson Men We Reaped by Jesmyn Ward Middlemarch by George Eliot Memorial by Bryan Washington Hey Zoey by Sarah Crossan The Serpent and the Wings of Night by Carissa Broadbent --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Alix heads to New York City to celebrate her sister, Ashtin's, 21st birthday. Alix sits down to talk about her own 21st birthday and the story of how the puke dress ended up in her closet. Ashtin joins her and the pair discuss birthday crying, birthday ins and outs, and tattoos. Then, the two dye Ashtin's hair red just hours before the party begins. They vlog their night - including a party bus, a suite at the Olivia Rodrigo concert, Ashtin and Alix crying, and a burlesque nightclub. Then, Alix sits down for a segment of WWAD. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Razzlefrat! This week, we rly said TREAT YO SELF (we had a Friday night out that made our bank accounts super mad but our hearts super happy). Also, daylight is BACK, baby. So long, depression, we're totally healed. Then, we discuss our latest film adaptation watch: The Grapes of Wrath! Ashtin is insane and Allie is a really good sport. Join us next time for our book club reading of Family Meal by Bryan Washington. Be sure to follow us in between episodes on our booksta accounts @grapes_of_ash and @theresinkonmyhands and also our joint account @razzlefratpod! Until next time, we bid you farewell. xoxo, Razzlefrat Books/authors mentioned this episode: Dune by Frank Hubert Ordinary Human Failings by Megan Nolan Acts of Desperation by Megan Nolan Captain's Daughter by Puskin If We Were Villains by ML Rio Delilah Green Doesn't Care by Ashley Herring Blake Astrid Parker Doesn't Fail by Ashley Herring Blake Jesus and John Wayne by Kristin Kobes du Mez The Grapes of Wrath by John Steinbeck Whose Names Are Unknown by Sanora Babb Atlas Paradox by Olivie Blake A Tree Grows in Brooklyn by Betty Smith Family Meal by Bryan Washington --- Support this podcast: https://podcasters.spotify.com/pod/show/razzlefratpodcast/support

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch @citylifelansing on all social media. #YouBelongHere #LoveTheCity

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) Alix sits down with her sister, Ashtin, to debrief her recent trip to Aspen. She exposes the real truth behind the extravagant Aspen lifestyle — including champagne showers, expensive custom hats, and celebrity parties. Alix and her friends also attend a music festival in Aspen and, as usual, find their way behind the DJ booth. They vlog the entire trip to let you experience the culture for yourself. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You asked the questions and now Ashtin is answering them!

In this edition of the podcast, Josh is joined by Ashtin, as they recap the first half of the ACC season, to see what is sustainable for Carolina down the stretch of the season, Ashtin delivers his favorite wins over Duke & tells you 3 things to watch in tomorrow nights contest  AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltoughSee omnystudio.com/listener for privacy information.

2023 Recap With Ashtin

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) This week, Alix brings the Earle Girls to her craziest birthday party yet. Her day consists of girls brunch, gambling, getting naked, tattoos, 3 outfit changes, and a thousand dollars at the strip club. She podcasts in bed with Ashtin, giving the real story of all that went down on her 23rd birthday. Alix also gives listeners the exclusive of Braxton's romantic birthday surprise that had her in tears. This is one episode you will not want to miss. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch us on all social media @citylifelansing #YouBelongHere #LoveTheCity

In this edition of the podcast, Josh is joined by his little brother, Ashtin, as together they tackle 5 biggest questions that face the program in 2023-24 & they tell you what they are watching for in tonight's exhibition contest See omnystudio.com/listener for privacy information.

(VIDEO PODCAST AVAILABLE ON SPOTIFY & YOUTUBE)  In this week's episode of Hot Mess, Alix jets off to Paris and reunites with her sister, Ashtin, who's studying abroad. They reveal the behind the scenes of fashion week, boys, and their sisterly differences - Alix is the anxious, high-strung, quick-thinking sister while Ashtin is the slow-walker that always takes her time. They even recount physical altercations from their youth, including Alix throwing a straightener at Ashtin and giving her a bloody nose. The two admit that while they are the best of friends, they still bicker. Alix and Ashtin later get cozy in their hotel room to dish on everything they have learned during their European adventure. Ashtin spills the tea on European men and tells a wild story of blacking out and getting home from a Paris club at 8am. Alix, on the other hand, recounts her chaotic flight to Miami which resulted in her getting naked. Finally, the truth behind Alix's TikTok with NFL man is revealed as she shares the story about how he picked her up from the airport in a suit with flowers and a sign. Join Alix and Ashtin for a whirlwind adventure through the world of fashion, romance, and sibling bonds, all packed into this exciting episode of Hot Mess. Follow and connect with all things @HotMess across Instagram, TikTok, and YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals, maintaining consistency, and embracing discomfort. Tune in for Ashtin's own experiences and actionable tips to embark on your path to increased confidence and self-improvement.

Thanks for listening to the City Life Lansing Podcast. Loving you and the city, one life at a time. Visit us online at citylifelansing.com. You can also catch us on all social media @citylifelansing #YouBelongHere #LoveTheCity

Have you struggled to express your anger in “appropriate” ways? Were you shamed and taught to mute your anger? If so, let's RAGE.In this can't-miss interview, Sarah and Ashtin Berry — a trailblazing activist, educator, and award-winning bartender — acknowledge anger as a confusing, motivating, and clarifying force in our lives. You can keep up with Ashtin's work on Instagram and support her on Patreon.This episode unpacks:Relationships that dysregulate our bodiesBoundaries as protectors versus wallsAsking for the love you need, and inviting others to do the sameSupport our Patreon (and check out secret episodes) here.Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.Sign up for our newsletter.