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There have been several startup attempts to measure staff morale, some more halting that others. We reported on Plasticity Labs back in 2014, though their web site seems no longer functioning.
We all have experienced stress in one way or another. And for some, this stress can build up, and go far enough to where we experience complete burnout. But how can we help ourselves recognize what is causing us to feel burnout? On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Jennifer Moss, co-founder at Plasticity Labs, author, and workplace expert on finding the root causes and strategies that address burnout.
Jennifer Moss of Jennifer Moss Incorporated is an international public speaker, a regular contributor to Harvard Business Review, and a nationally syndicated radio columnist. She is also the Co-founder and Board Member at Plasticity Labs, a workplace insights and consultancy firm. An expert in burnout in the workplace, Jennifer is the author of two books: The Burnout Epidemic and Unlocking Happiness at Work. She also sits on the Global Happiness Council – a small group of leading scientists and economists that support the UN's sustainable goals related to global well-being. In this episode… Do you find yourself getting burned out at work? How do you respond when you feel that way? Do you tell yourself to “work through it” or “grind harder”? Burnout is a problem that can lead to more serious issues if it's not dealt with or prevented at its root cause. If burnout is a problem where you work, this episode of the Tiger Performance Podcast is one you won't want to miss! Burnout is not just something that's isolated to particular individuals. It can become an epidemic in an organization if managers don't begin to address its root cause. According to Jennifer Moss, an expert in burnout in the workplace, managers can and should take proactive steps to make the workplace environment one that is not conducive to burnout among its staff. Is your company concerned about whether its employees suffer from burnout? In this episode of the Tiger Performance Podcast, Jennifer Moss, an expert in burnout in the workplace and an International Speaker, Journalist, and Author at Jennifer Moss Incorporated, joins Steve Adams for a captivating discussion on burnout in the workplace and preventing it by addressing root causes. She says the days of managers dangling carrots to induce their employees to work ridiculous hours for years at a time need to be over. Don't miss this conversation!
Have you been feeling burned out over the last handful of months? Well, you are not alone. We live at a time that is extraordinarily challenging, yet exciting. This has caused many to freak out, or feel blown out or burned out. Our guest today, Jennifer Moss, calls what has been happening a “Macro Stress Event”. In this episode of Follow Your Different, we explore the Burnout Epidemic and more. Jennifer Moss is the author of the brand-new number one bestseller Burnout Epidemic: The rise of Chronic Stress and how we can fix it. She has an extraordinary point of view on the matter, particularly on how to transform this stress experience into what she calls a post-traumatic growth. We get into what are the real causes of burnout, and what organizations can do to prevent it. There's also the idea of building an anti-burnout strategy based on prevention, and not offering them after the fact. We also discuss why traditional wellness initiatives seem to fall short these days. Jennifer Moss and Working on Happiness Jennifer Moss has always worked on the domain of happiness. Which makes it seem weird that she is talking about burnout, which is the direct opposite of it. Though according to Jennifer, happiness and unhappiness go hand-in-hand. “You can't actually experience an increase in happiness set point, unless you've gone through some sort of challenge in your life that gives you that ability to experience resilience and rebound.” – Jennifer Moss Having the Right Mindset is the Key For Jennifer, this experience came from seeing his husband come back from being acutely paralyzed to recovering remarkably well in an unanticipated rate. A huge part of this was that athletes go through an incredible amount of psychological fitness training very early on in their lives. They go through that process of learning how to rebound, how to deal with loss, how to have emotional flexibility. All these things that actually lead to high levels of happiness, and be able to have post traumatic growth moments after they go through these pretty serious things. “Part of what we noticed when Jim was in the hospital rehabbing was that this attitude played a big role in his healing. So six weeks later, he was walking out of the hospital. They had said, he may not ever walk again, or then it was a year, yet he's walking out after six weeks. So it sort of became our mindset shift at that point to understand what it was that that contributed to that healing.” – Jennifer Moss Prevention is Better than Cure With this shift of mindset, Jennifer and her husband founded Plasticity Labs, and worked on the happiness space and how to help companies further develop theirs in the workplace. Though Jennifer noticed that they were working with companies that already have good happiness spaces and burnout prevention strategies in place. They just needed to improve on it and take it to the next level. But what about those companies who didn't have any semblance of one, and are burning out their employees left and right? Which is why she wanted find a way to let such businesses and companies know how to prevent burnout from happening in the first place, rather than having to put the fires down later. To hear more from Jennifer Moss and how to prevent burnout for yourself and your team, download and listen to this episode. Bio Jennifer Moss is a Harvard Business Review contributor and nationally syndicated radio columnist. She also sits on the Global Happiness Council—a small group of leading scientists and economists that support the UN's sustainable goals related to global well-being and the Annual Global Happiness Policy Report. Prior to this, Moss worked in Silicon Valley, eventually joining Barack Obama's California social team during his historic presidential campaign. To acknowledge her contributions to business and public service, Moss was named a Canadian Innovator of the Year, an International Female Entrepreneur of the Year,
Today on this episode of The Superwoman Code, we are joined by Jennifer Moss. She is a published author, speaker, start-up cofounder and Harvard Business Review author who is just as obsessed with understanding burnout as Dr. Ashley is. This conversation is one for the history books. In this episode, Jennifer and Dr. Ashley dive into why burnout is so misunderstood, the role that your companies and organizations need to be playing (hint, it's not about lunch time yoga or downloading that CALM app) and how women are leaving the work force in record numbers at the year anniversary of COVID. They touch on the strategies they both use during their day to days to manage their own workloads, what Jennifer is researching these days for her work with Plasticity Labs, CBC and Harvard Business Review - and her new book, The Burnout Epidemic (currently in presale). This episode will make you realize that the burnout you're feeling today is a result of years of company decisions, hiring practices and a societal expectation that is disproportionally affecting young professionals and women. Listen in - and then connect with Dr. Ashley to tell her how you're going to start building resiliency in your own life. You can find and connect with Jen at www.jennifer-moss.com or on LinkedIn The Goods:Full Shownotes Get On The Clinic Waitlist Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc
How do we experience a positive mindset in difficult times? How do we see the longer-term vision when it seems like we’re stuck? How do we prioritize what is most important and get out of those tricky spots? Finally, how do we build the seven traits of happiness to live more fulfilling lives?From holding three jobs and being open to meeting the person that would ultimately get Jennifer Moss her dream job, Jennifer has always been open to new opportunities as they presented themselves. This mindset and resilience have led her to where she is now as the founder of Plasticity Labs. How does she do it? How does she prioritize what is important and identify what should be the highest priority for her?In this episode, learn from Jennifer Moss as she shares the science of resiliency and how to get to ‘next’, faster.Sign up for Eric's newsletter here You can learn more about Eric and his work at erictermuende.com
Chief Happiness Officer and Co-Founder of Plasticity Labs, Jim Moss, was a Hall of Fame, gold medal-winning, pro athlete. But, in the weeks leading up to the 2009 season, he was suddenly rendered acutely paralyzed from a rare autoimmune disease. As an athlete of this caliber, he knew what it would take to fight his way back. Regardless, the doctors weren’t sure how long it would take to walk again. Ignoring the naysayers, Jim hacked his own healing, focused on being grateful and learning the science of mood and performance. He walked out of the hospital six weeks later. The moral of the story? Mood drives performance. When you have a transformational experience like this, you are compelled to share it with the world. Jim Moss Twitter Plasticity Labs Send me an email @ ben@heroicminds.live
On this show, we talked about the sad and alarming statistic that only 13% of Americans are happy at work and what can be done about it with Jennifer Moss, the CoFounder of Plasticity Labs, a happiness consultant and best selling author. Listen to learn how an organization can promote meaningful work and how individuals can help to foster meaning through work as well! For the Difference Making Tip, scan ahead to 18:311. You can learn more about Jen at PlasticityLabs.com, Instagram, Facebook, Twitter and LinkedIn. Click Here for a copy of Unlocking Happiness At Work. Please subscribe to the show however you’re listening, leave a review and share it with someone who appreciates good ideas. You can learn more about the show at GeorgeGrombacher.com, or contact George by clicking here.
Jennifer Moss is a researcher, Co-founder of Plasticity Labs, and a member of the Workplace Happiness Group at the United Nations Global Happiness Council. She is considered to be a Workplace Culture Expert and Thought Leader on the topic of happiness and emotional intelligence, and is author of the bestselling book Unlocking Happiness at Work. In this conversation, Jen guides us through the seven traits that enable happy and high performing employees and offers simple happiness hacks any workplace can use to help improve people's wellbeing. She also cautions us about the happiness inhibitors that can bring us unstuck and why being happy at work doesn't mean avoiding stress or sadness. Connect with Jennifer Moss: Website: https://plasticitylabs.com/ You’ll Learn: [02:38] - Jen discusses the traits needed for people to be happy and effective at work. [07:27] - Jen talks about how paying attention to the little things can have a big impact on productivity. [10:27] - Jen explains how you can utilize technology to better engage with staff, and learn what's happening in the workplace. [12:12] - Jen talks about the three R's of building habits and why habits don't get created in 21 days. [14:45] - Jen gives examples of how to create habits that help improve wellbeing. [19.21] - Jen explains how to make changes at work a more positive experience. [21:44] - The lightning round with Jennifer Moss Your Resources: Unlocking Happiness at Work James Clear (Author) The Future of Happiness - Amy Blankson Freakonomics - Steven D. Levitt Thanks for listening! Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care! Thank you Jen!
Plasticity Labs co-founder Jennifer Moss shares how to build psychological fitness to deal with workplace challenges. You'll Learn: Research insights into what impacts happiness at work The critical ingredient called the “granddaddy” of happiness Two minute exercises that slash stress and enhance effectiveness About Jennifer: Honored as the 2016 Canadian Business Innovator of the Year, Jennifer Moss and her groundbreaking work on the power of happiness are transforming hundreds of schools and companies. Moss is the Cofounder of Plasticity Labs, a tech company that provides organizations with the tools to tap into employee sentiment and increase workplace happiness. Moss is the author of Unlocking Happiness at Work and also the Cofounder of The HERO Generation, a non-profit that is implementing Moss’ gratitude-based HERO model in schools with the aim of decreasing teacher and student stress and increasing well-being and performance. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep201
Plasticity Labs co-founder Jennifer Moss shares how to build psychological fitness to deal with workplace challenges. You'll Learn: Research insights into what impacts happiness at work The critical ingredient called the “granddaddy” of happiness Two minute exercises that slash stress and enhance effectiveness About Jennifer: Honored as the 2016 Canadian Business Innovator of the Year, Jennifer Moss and her groundbreaking work on the power of happiness are transforming hundreds of schools and companies. Moss is the Cof
Plasticity Labs co-founder Jennifer Moss shares how to build psychological fitness to deal with workplace challenges.You'll Learn:1) Research insights into what impacts happiness at work2) The critical ingredient called the “granddaddy” of happiness3) Two minute exercises that slash stress and enhance effectivenessAbout JenniferHonored as the 2016 Canadian Business Innovator of the Year, Jennifer Moss and her groundbreaking work on the power of happiness are transforming hundreds of schools and companies. Moss is the Cofounder of Plasticity Labs, a tech company that provides organizations with the tools to tap into employee sentiment and increase workplace happiness.Moss is the author of Unlocking Happiness at Work and also the Cofounder of The HERO Generation, a non-profit that is implementing Moss' gratitude-based HERO model in schools with the aim of decreasing teacher and student stress and increasing well-being and performance.Items Mentioned in this Show:Sponsor: TextExpander, the productivity multiplierJennifer's Book: Unlocking Happiness at WorkJennifer's Website: PlasticityLabs.comBook: The Happiness Advantage by Shawn AchorBook: The Book Thief by Markus ZusakView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep201. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Peter Goral interviews Jim Moss Founder of Plasticity Labs. It’s truly amazing how perspective can change everything. Laurier student and entrepreneur, Jim Moss, learned this invaluable lesson back in 2009. One morning Jim woke up unable to use his lower limbs due to a mysterious neuromuscular disease, quickly ending his professional lacrosse career. You can only imagine how challenging this would be for your “average joe”, let alone a man who has played for Canada’s National Field & Indoor Lacrosse team for many years. Some say that everything happens for a reason. Although Jim was not able to return to his original level of physicality, this turning point was the start of something new. The Smile Epidemic which then morphed into Plasticity Labs based in Waterloo, Ontario, Canada. http://www.plasticitylabs.com/