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How to Split a Toaster: A divorce podcast about saving your relationships
Parenting Across Two Homes: Strategies for Success After DivorceIn this installment of our Your Divorce Case series, Seth Nelson and Pete Wright continue the conversation about parenting plans by exploring the realities of co-parenting children across two households after divorce. They are joined by Leanne Tran, a registered psychologist who specializes in working with children and families dealing with autism, ADHD, and learning disorders. Building upon the previous episode about crafting effective parenting plans, Seth and Pete dive deeper into the impacts of divorce on children and strategies for successful co-parenting, with a special focus on the unique considerations for neurodivergent kids.Leanne shares valuable insights on the key factors that influence how children cope with the changes brought by divorce, such as the level of parental conflict, disruption to routines and sense of identity, and the emotional and behavioral signs of distress parents should watch out for. The discussion also touches on the additional challenges faced by neurodivergent children, who may struggle more with transitions, need for sameness, and sensory sensitivities. Leanne emphasizes the importance of parents being on the same page, providing consistency across households, and being mindful of the impact on siblings as well.Questions we answer in this episode:What signs indicate a child is struggling emotionally with divorce?How can parents best support neurodivergent children across two homes?What should be considered when introducing a new partner to the family dynamic?Key Takeaways:Changes in behavior, emotions, sleep, appetite, and interests can signal distress.Consistency, predictability, and catering to sensory needs are crucial for neurodivergent kids.Clear communication and gradual introductions help children adjust to new partners.Through the lens of her expertise, Leanne provides valuable guidance for parents navigating the complexities of co-parenting, both for neurotypical and neurodivergent children. This episode offers practical tips and compassionate advice to help families thrive after divorce, building upon the foundation of a well-crafted parenting plan discussed in the previous episode. Tune in for insights that can make a real difference in your post-divorce parenting journey.Links & NotesFind Leanne on Instagram, Facebook, YouTube, LinkedIn, and her websiteListen to Leanne's podcast Parent Like a PsychologistSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (02:10) - Meet Leanne Tran (04:21) - Impact on Kids (06:20) - Signs of Distress (07:51) - Changing Their Own Identity (11:11) - Changes in Routine (13:35) - When They're Neurodiverse (18:43) - Autism (21:03) - Splitting Time (23:03) - Finding a Sense of Regulation (23:48) - Impact on Siblings (25:14) - New Partners (28:26) - Therapeutic Options (32:13) - Handling Parenting Plan (33:51) - Priority Dilution (38:17) - Finding Leanne (39:32) - Wrap Up Learn more about the Holiday Harmony: Soberlink's Tools for Safe and Conflict-Free Co-Parenting webinar and sign up to attend right here! It's on Saturday, November 16th, at 9:30a PT.
The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble. On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a source of anxiety into a period of manageable excitement.Forget the stress spirals! Nikki and Pete kick things off with a simple but powerful tool: your calendar. Dust it off, check those dates, and make sure everything's up to date. Then, unleash your inner brainstormer! Grab a pen and paper (or your favorite digital tool) and let those holiday to-dos flow. Mind maps, master lists – whatever helps you wrangle those thoughts onto something other than the inside of your head. Important note: This isn't your actual to-do list, just a brain dump. We'll get to the action items later.Next up? Taming the to-do beast by sorting it into categories. Think "Gifts," "Decorations," "That epic holiday party I'm totally going to crush." Once you've got your categories, it's time to plug them into your trusty task management system. The goal? A clear view of what needs doing, so nothing gets lost in the pre-holiday shuffle.Now for the nitty-gritty: prioritizing. Nikki and Pete guide you through assessing deadlines, impact, and (let's be real) how much time you actually have. They also dive into the brilliant concept of "Priority Dilution" from Rory Vaden's book, Procrastinate on Purpose. It's like that moment when you keep adding water to your favorite drink and it becomes… well, less awesome. Learn how to avoid the Urgency Illusion, the Reactivity Trap, and other productivity pitfalls, and discover the power of a well-placed "no."Feeling overwhelmed? Nikki and Pete have you covered. They recommend creating a separate daily list, picking just one or two tasks from your master list. It's all about small wins and avoiding that "where do I even start?" paralysis.Finally, they share strategies for getting ahead of the game. Delegation? Yes, please! Accountability partners? Game-changer. Body doubling sessions? Pure magic. Regular check-ins with your task list? Essential. And remember, all progress is good progress. Pace yourself, schedule reasonable time blocks, and get ready to enjoy a smoother, more joyful holiday season.Links & NotesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:40) - Support the show, Find the show, Discord the show (04:54) - Long-Term Planning with ADHD: Holiday Edition (17:22) - Priority Dilution --It's Time to Live Unapologetically — The Book is Available Now!Our new book, Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms, is out and available now! You can find the hardcover or ebook version via Amazon, Barnes and Noble, Kobo, and Apple Books. Visit https://takecontroladhd.com/adhdbook for direct links to your favorite bookstore online, or visit your neighborhood bookstore and ask for it by name! ★ Support this podcast on Patreon ★
Rory Vaden is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution™ - in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter, and yes to the things that do. His client list includes companies and groups such as: Cargill, The Million Dollar Roundtable, P&G, True Value, YPO, Wells Fargo Advisors, Land O’Lakes, Novartis, and hundreds more. His insights have recently been featured on/in: Fox News, CNN, Wall Street Journal, Fast Company, Inc, Fortune, and the New York Times.
In today's episode, please welcome Aaron Walker, aka "Big A"! As a man of faith, Aaron talks about life-changing experiences, a "can-do" mentality, mastermind groups, choosing to be happy, connecting people, and showing love, while dropping a handful of book-titles. Big A gives us a hell of an episode today, so be excited! Episode 79 Time Stamps: (3:24) Aaron's story; 12 businesses, 38 years of experience, 7 masterminds, 36 years married, and a life-changing experience behind the wheel (12:40) The CAN-DO mentality | "CAN'T couldn't do it, and COULD did it all" - Aaron's Mom (18:21) Carol Dweck's Book "Mindset" | Masterminding (25:55) Greg McKeon's "Essentialism" | Determining you "WHY" and your "WANT" (29:36) Rory Vaden's "Procrastinate on Purpose" | "Priority Dilution" (31:36) Looking for ways to be significant in the lives of other people (39:37) Aaron's list of main priorities | Aaron's simple and effective business strategy he's been using for years and years (46:20) Wisdom can be worthless without (this)! OTHER BOOKS MENTIONED IN THIS EPISODE "How to Win Friends and Influence People" by Dale Carnegie "Give and Take" by Adam Grant "Jab, Jab, Jab, Right Hook" by Gary Vaynerchuk "The Science of Being Well" by Wallace D. Wattles CONNECT Aaron's website: ViewFromtheTop.com Twitter: @VFTCoach Email: aaron@viewfromthetop.com Phone (He's waiting on your call!): 615-207-3018 SHOW LOVE! Today's blog post can be found here: Episode #79 Blog Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! *BONUS* Aaron has a SPECIAL GIFT for you guys! Free of charge... CLICK HERE!
Episode 129: Rory Vaden – Why The Best “Take The Stairs” Self-Discipline Strategist Rory Vaden’s book Take the Stairs is a #1 Wall St Journal, #1 USA Today, and #2 New York Times bestseller. As an award-winning entrepreneur and business leader, Rory Co-Founded Southwestern Consulting™, a multi-million dollar global consulting practice that helps clients in more than 14 countries drive educated decisions with relevant data. He’s also the Founder of The Center for the Study of Self-Discipline (CSSD). Rory is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution™ - in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter, and yes to the things that do. His client list includes companies and groups such as: Cargill, The Million Dollar Roundtable, P&G, True Value, YPO, Wells Fargo Advisors, Land O’Lakes, Novartis, and hundreds more. His insights have recently been featured on/in: Fox News, CNN, Wall Street Journal, Fast Company, Inc, Fortune, and the New York Times. Episode 129: Rory Vaden – Why The Best “Take The Stairs” Subscribe on iTunes or Stitcher Radio The Learning Leader Show “When I think of a learning leader, I think of someone who is learning and applying.” In This Episode, You Will Learn: Being willing to take on the tough moments (like a buffalo does a storm) leads to sustained excellence The relation to Kevin Ollie and “Take The Stairs” that he used with his UConn basketball team The specific number of “reps” Rory has gained as a speaker (Deliberate Practice) The science behind habit forming 70 speaking dates per year The mindset of multiplying time Understanding the most significant tasks Why one of his books totally failed (really interesting and transparent talk from Rory) The impact Zig Zigler had on him as a mentor Being a learning leader means putting what you’ve learned into action. Action is critical “Multipliers create more time tomorrow.” Continue Learning: Go To: RoryVaden.com Follow Rory on Twitter: @rory_vaden Read: Take The Stairs - 7 Steps To Achieving True Success To Follow Me on Twitter: @RyanHawk12 You may also like these episodes: Episode 001: How To Become A Master Connector W/ Jayson Gaignard From MasterMind Talks Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon Episode 082: Dan Pink – The Science of Motivation, Legendary Writer & Ted Talk Episode 086: Seth Godin – How To Become Indispensable & Build Your Tribe Did you enjoy the podcast? If you enjoyed hearing Rory Vaden on the show, please don’t hesitate to send me a note on Twitter or email me. Episode edited by the great J Scott Donnell Bio From RoryVaden.com Self-Discipline Strategist Rory Vaden’s book Take the Stairs is a #1 Wall St Journal, #1 USA Today, and #2 New York Times bestseller. As an award-winning entrepreneur and business leader, Rory Co-Founded Southwestern Consulting™, a multi-million dollar global consulting practice that helps clients in more than 14 countries drive educated decisions with relevant data. He’s also the Founder of The Center for the Study of Self-Discipline (CSSD). Rory is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution™ - in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter, and yes to the things that do. His client list includes companies and groups such as: Cargill, The Million Dollar Roundtable, P&G, True Value, YPO, Wells Fargo Advisors, Land O’Lakes, Novartis, and hundreds more. His insights have recently been featured on/in: Fox News, CNN, Wall Street Journal, Fast Company, Inc, Fortune, and the New York Times. He is a regular contributor for American Express Open Forum, Huffington Post, and The Tennessean and his articles and insights average more than 4 million views every month. Additionally, he hosts The Rory Vaden Show which is the only nationally syndicated weekly radio show for “movers and shakers in the world of business.”
If there's one thing I hear over and over again from my clients, it's that they want to overcome procrastination. The web is overflowing with posts, podcasts and X-step programs to fix the procrastination epidemic that's running rampant.But what if the answer wasn't to "fix" it, but to find a way to shift our relationship with it? My guest is Self-Discipline Strategist Rory Vaden. His book Take the Stairs is a #1 Wall St Journal, #1 USA Today, and #2 New York Times bestseller. As an award-winning entrepreneur and business leader, Rory co-founded Southwestern Consulting™ and is founder of The Center for the Study of Self-Discipline (CSSD). His latest book is called Procrastinate on Purpose: 5 Permissions to Multiply Your Time. Rory is the world's leader on defining the psychology around modern-day procrastination, called Priority Dilution™ - in fact, he coined the term. He speaks and consults on how to say no to the things that don't matter, and yes to the things that do.Rory and I talk about the secrets of time multipliers, getting over introvert overthinking, and making friends with procrastination once and for all. Connect with RoryWebsite: roryvaden.com "Procrastinate on Purpose" on Amazon: tiny.cc/puggvx Facebook: facebook.com/rorywvaden Twitter: twitter.com/rory_vaden LinkedIn: www.linkedin.com/in/roryvaden YouTube: www.youtube.com/user/rvaden1
Brad Szollose, author of Liquid Leadership and Mike Benton from Primerica interview Rory Vaden. Rory Vaden is a Self-Discipline Strategist and author of Take The Stairs and Procrastinate on Purpose. He is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution™ - in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter, and yes to the things that do. His client list includes companies and groups such as: Cargill, The Million Dollar Roundtable, P&G, True Value, YPO, Wells Fargo Advisors, Land O’Lakes, Novartis, and hundreds more. His insights have recently been featured on/in: Fox News, CNN, Wall Street Journal, Fast Company, Inc, Fortune, and the New York Times. He is a regular contributor for American Express Open Forum, Huffington Post, and The Tennessean and his articles and insights average more than 4 million views every month. Additionally, he hosts The Rory Vaden Show which is the only nationally syndicated weekly radio show for “movers and shakers in the world of business™”. http://www.roryvaden.com/
Rory Vaden is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution – in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter, and yes to the things that do. Rory’s 1st book Take the Stairs is a #1 Amazon, #1 Wall St Journal, #1 USA Today, and #2 New York Times bestseller! Rory’s new book is Procrastinate on Purpose: 5 Permissions to Multiply Your Time will alter the way the world thinks about time. Trust me, you need this book! Make sure to go to Procrastinate on Purpose.com to get access to a free webinar covering much of the book, and the great early purchase bonus deals when you purchase the book. Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy
Wouldn't it be great if someone came along to give you the permission to procrastinate? That's exactly what our guest, #1 Wall Street Journal bestselling-author Rory Vaden, is here to do. In fact, his newest book, Procrastinate on Purpose, gives five permissions. On the show, expect easy-to-understand, practical solutions for how to multiply your time for productivity and success. More about our guest - Self-Discipline Strategist Rory Vaden is an award-winning entrepreneur and business leader. He Co-Founded Southwestern Consulting™, a multi-million dollar global consulting practice that helps clients in more than 14 countries drive educated decisions with relevant data. He's the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution™ - in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter; and yes to the things that do. His client list includes companies and groups such as: Cargill, The Million Dollar Roundtable, P&G, True Value, YPO, Wells Fargo Advisors, Land O’Lakes, Novartis, and hundreds more. His insights have recently been featured on/in: Fox News, CNN, Wall Street Journal, Fast Company, Inc, Fortune, and the New York Times. Follow Rory on Twitter, Facebook, Google-plus, and visit her site.