Podcasts about serene shereef

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of perfectionism with my special Self-Compassion Breakthrough For Women Physicians Masterclass. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of perfectionism with my special Self-Compassion Breakthrough Masterclass, exclusively for women physicians. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Email me @ serenitywellnessMD@gmail.com to get the free replay for my powerful Vision Board Masterclass and get started designing and creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

On this episode we have the wonderful Dr. Serene Shereef! She is:Trauma Acute Care Surgeon in VirginiaCertified Life CoachFounder of SerenityWellnessMDHost of Mindfulness  and Productivity Podcast Creator of MAPS: Mindfulness And Productivity Systems FrameworkShe helps high-performing women struggling with burnout and overwhelm take control of  their time, mind & energy. She educates through mindfulness and scientific principles of habit building. Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/cLN7BmInformation for Dr. Shereef:http://www.serenitywellnessmd.com/https://www.facebook.com/serenitywellnessMDhttps://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwCheck out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/]

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Due to Technical problems, the mental declutter and brain dump masterclass is currently not available. It will be shared when available, thank you for your patience and understanding. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity. 30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th] 1. Listen to the podcast 2. Subscribe & leave a review on iTunes 3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef 4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle Each entry on the form = 1 Raffle ticket. For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning! Gifts for the Winners: Books Designed for Your Transformation Strengths-based coaching session with complete Gallup CliftonStrengths Assessment. Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset! Additional surprise bonuses & adventure for YOU :)

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity. 30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th] 1. Listen to the podcast 2. Subscribe & leave a review on iTunes 3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef 4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle Each entry on the form = 1 Raffle ticket. For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning! Gifts for the Winners: Books Designed for Your Transformation Strengths-based coaching session with complete Gallup CliftonStrengths Assessment. Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset! Additional surprise bonuses & adventure for YOU :)

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity. 30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th] 1. Listen to the podcast 2. Subscribe & leave a review on iTunes 3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef 4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle Each entry on the form = 1 Raffle ticket. For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning! Gifts for the Winners: Books Designed for Your Transformation Strengths-based coaching session with complete Gallup CliftonStrengths Assessment. Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset! Additional surprise bonuses & adventure for YOU :)

Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children, and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit building, time design, and individuals' unique systems of productivity, so they can do less, live more, & create their dream life! Follow Dr. Shereef: Email: serenitywellnessMD@gmail.com Website: www.serenitywellnessMD.com. Linktree: https://linktr.ee/dr.serene

Send us a Text Message.On this Episode, I sat down with Dr. Serene Shereef, a trauma and acute care surgeon, mom, and a transformational life coach.  She shares her journey of burnout, with an interesting twist of growing up outside of the United States and having a different upbringing giving insight what medicine might look like through that of an immigrant within the healthcare system.  Dr. Shereef shares how she changed her narrative, and helps women physicians struggling with burnout and overwhelm to create their life by design.-One can change the narrative -You can live your dream life-Positive self talk is important-Look within for solutions because you know what you need-You DO belong at the table!Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self love & self compassion with the scientific principles of habit building, time-design and your unique systems of productivity, so they can do less, live more, & create their dream life!You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com. She has a multitude of resources to help you get started creating your life by design  at https://linktr.ee/dr.serene including connecting with her on social media.You can find more information and gain valuable insights by listening to her “Mindfulness and Productivity Systems” Podcast on itunes.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Many thanks to Serene Shereef, MD, a trauma surgeon who achieved work/life balance by working locum tenens. After her residency, Dr. Shereef struggled with balancing three children, a husband, and the demanding life of a trauma surgeon. She tried academic medicine but was miserable. She quit and tried a community practice, but it was the same story. Finally, with the help of a couple of coaches and a reassessment of her life's priorities, she succeeded in finding a part-time position that allows her to practice surgery while offering quality time for her family and other interests. She's happier than she's ever been and eager to share her advice with other physicians wrestling with work/life balance.Dr. Shereef has a podcast, “Mindfulness and Productivity Systems Podcast.” The title says it all! You can reach Dr. Shereef on her social media channels.You can watch this interview on YouTube: http://www.youtube.com/c/andrewwilnermdauthorFeedback is welcome! Please rate, review, and share every episode that you learn from and enjoy! You'll find a new program every two weeks.To receive the latest updates and links, please sign up at: www.andrewwilner.comTo contribute: https://www.patreon.com/andrewwilner Finally, many thanks to “The Art of Medicine's” wonderful sponsor, Locumstory.com. If you are interested in learning more about locum tenens, or considering a new full-time position, please go to Locumstory.com.Or paste this link into your browser:https://locumstory.com/?source=DSP_directbuy_drwilnerpodcast_physician_generalTell them Dr. Wilner sent you! Thanks for listening!PS: For more entertainment, watch "Underwater with Dr. Andrew" on YouTube.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.Additional resources at https://www.serenitywellnessmd.com. Please join the email list to get your most productive week planning guide, including an exclusive guided meditation and journaling activity to help you connect to your goals. You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.Additional resources at https://www.serenitywellnessmd.com. Please join the email list to get your most productive week planning guide, including an exclusive guided meditation and journaling activity to help you connect to your goals. You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Have you ever wondered what you can do to be more productive or develop better habits? I have. This is one reason, I am so excited to chat with Dr. Shereef! We are going to talk about time management, habit design, and implementation. Dr. Serene Shereef is a trauma acute care surgeon, mom, and mindfulness & productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that help you live your best life! Contact Dr. Shereef Web: www.serenitywellnessMD.com. FB @ https://www.facebook.com/serenitywellnessMD IG @serenitywellnessmd YouTube https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw LinkedIn https://www.linkedin.com/in/serene-shereef/ --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.phpI have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0GwYou can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532