Podcasts about reclaim your time

Does the pressure to keep up with life's demands leave you feeling chronically overwhelmed, no matter how hard you try? Why This Episode Matters to You In today's fast-paced world, achieving work-life balance is hard enough—but for Highly Sensitive People (HSPs), it often feels impossible. If you find yourself exhausted by the juggle between work, relationships, and self-care, this episode will help you shift your perspective. You'll discover how your sensitivity isn't a hindrance—it's a guide pointing you toward a simpler, more intentional life. What You'll Gain from Listening A deep understanding of why work-life balance is uniquely challenging for HSPs—and why it's not your fault. The powerful reframe of overwhelm as a signal rather than a flaw, helping you listen instead of push harder. Practical insights into simplifying your life by embracing intentionality and letting go of perfectionism. Listen Now to Reclaim Your Time, Energy, and Peace   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Episode Overview In this episode of The John Kitchens Coach Podcast, John sits down with real estate strategist and keynote speaker Michael Collier for a high-level, real-talk conversation about what it actually takes to grow as a business owner without burning out. They dive deep into the misunderstood power of leverage—not just in business, but across all areas of life. Michael shares how agents are stuck trying to do everything, how that mindset creates burnout, and why clarity, systems, and the right support team are the keys to getting to the next level. Whether you're a solo agent, team leader, or small business owner, this episode will challenge how you view your time, your energy, and your leadership. Key Topics Covered Leveraging to Level Up Why most agents are stuck in reaction mode and burning out The difference between creating a business vs. creating a job for yourself How to get from A to B without knowing what Z looks like yet Building the Right Support Around You How to use leverage to become a better leader What tasks you should immediately stop doing—and who should take them over The power of hiring (even when cash flow feels tight) Creating Accountability That Drives Growth Why hiring a team forces you to become more organized, more focused, and more consistent How leverage leads to higher standards and stronger leadership The connection between leverage, accountability, and momentum Owning Your Strengths and Delegating the Rest The unique ability exercise: focus on what gives you energy and prints money How Michael built a content team of virtual assistants to drive brand and inbound deals Why creating content doesn't mean you have to do all the editing, posting, or managing Designing Your Life Team (Not Just Your Business Team) How leverage outside of business (like housekeepers, grocery services, laundry) gives you freedom inside it A powerful reminder that solving your life bottlenecks helps unlock business performance The mindset shifts from “how do I do this” to “who can help me solve this?” Resources + Mentions Buy Back Your Time by Dan Martell Who Not How by Dan Sullivan The Disney Way (book reference) The Leverage Lounge Podcast – coming soon from Michael Collier Strategic frameworks: SWOT Analysis, Unique Ability, Hourly Rate Exercise Discover Central Florida (Michael's YouTube Channel)   “If it's gonna be, it's up to me” is the mindset that burns you out. The better question? Who can help me win.” – Michael Collier   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt. Some of the things I share are: Why boundaries are essential for your mental and emotional wellbeing How unclear boundaries drain your energy and create resentment A simple 3-step formula for building boundaries that last How boundaries can transform your relationships for the better Words and strategies to clearly and kindly communicate your limits Why “showing” your boundaries can work better than just “telling” people How to handle pushback without backing down Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠Zocdoc.com/STRONGER⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another insightful episode of Wealth Talk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Paul Green, a former airline pilot turned sales strategist, who now helps entrepreneurs grow their businesses by building genuine connections through WhatsApp.Key Topics & Takeaways1. Paul's Entrepreneurial JourneyFrom losing his pilot job during the pandemic to launching a resilience training business.Creative outreach with Lego and QR codes led to unexpected NHS conversations and a £3M contract offer.2. Why WhatsApp?92% of the UK population uses WhatsApp.Achieves up to 95% open rates—far surpassing email and phone.It's where real conversations and relationships happen.3. Sales & Marketing ‘Flight PlanAdapting aviation principles: Takeoff (initiate), Cruise (nurture), Landing (close the sale).Automation should enhance—not replace—the human experience.4. Humanising Your MessagingUse video, voice notes, and even selfies for personal, authentic touchpoints.Don't over-polish—background noise and informal messages build trust.5. WhatsApp in ActionCase studies: Schools sending personalised videos, event/webinar invitations, and ongoing client updates.Dramatic improvements in webinar attendance and lead engagement when using WhatsApp over email.6. Automation & AIStart manually, then layer in automation for speed (e.g., instant replies to new leads).AI can help with FAQs, but always offer a route to a real person.7. Common MistakesTrying to sound too corporate or scripted.Failing to respond quickly—speed is critical for conversions.8. Paul's WhatsApp PlaybookFree resource: Campaign templates, strategies, and a walkthrough webinar.Available at clientfunnels.co.uk—download triggers a WhatsApp conversation with Paul.9. Paul's Challenge to ListenersMessage 10 people on WhatsApp in the next 10 minutes and see what happens!Links & ResourcesPaul Green LinkedIn: linkedin.com/in/paul-green-foPaul's Playbook: clientfunnels.co.uk/wealthPaul on Facebook: facebook.com/paul.greenldPaul on Instagram: instagram.com/paulgreenIdConnect with WealthBuildersListen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your Wealth Building Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform.

Have you ever sat through a sales pitch thinking you knew what was coming... only to be hit with a $50,000 price tag?

Running faster doesn't always mean you're progressing. In this grounded episode, Vinney and Gualter explore the counterintuitive truth that taking a step back often unlocks the biggest breakthroughs. Learn how slowing down can help you optimize lead funnels, rethink strategy, and build deeper investor relationships.

Feeling overwhelmed in your creative business? In this solo episode, Ekaterina Popova (Kat) walks you through how to do a Creative Business Audit—a practical process to clarify what's working, where your time and energy are going, and how to boost your profit without burning out. Whether you're an artist, coach, designer, or creative founder—this episode will help you reset your priorities and build a business that actually supports your life and art.  

Welcome to another insightful episode of WealthTalk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Jon Rumens, founder of FocusMe, a powerful tool designed to help individuals and businesses master their time, block distractions, and supercharge productivity.Key Topics Covered:The Time Trap: Why distractions and poor time management are the #1 reason people struggle to build wealth.Jon's Wealth-Building Story: How joining a Property Mastermind inspired Jon to set up a SSAS pension and invest in property and business ventures.Birth of FocusMe: Jon's frustration with digital distractions led him to build FocusMe—a robust tool that blocks time-wasting sites and helps users stay on task.Recurring Income & Freedom: Jon's transition from side hustle to full-time entrepreneur, and why recurring income is key to flexibility and financial independence.ReclaimTime for Teams: How Jon expanded his focus tool for businesses, enabling organisations to track digital behaviour, support employee wellbeing, and boost productivity.Practical Tips for Listeners: Jon shares actionable strategies for reclaiming your time, including focus blocks, starting with one habit at a time, and using tech tools to automate discipline.Special Offers: WealthTalk listeners get a 2-week free trial of FocusMe and 20% off their first subscription (use code: WealthTalk). Businesses can try ReclaimTime free for 30 days.Why This Matters for WealthBuildersTime is your most valuable asset. Whether you're an ambitious employee, solopreneur, business owner, or property professional, mastering your schedule and eliminating distractions is critical for building wealth. Jon's story and solutions align perfectly with the WealthBuilders philosophy: leverage your assets, systemise your habits, and focus on what matters most.Key Quotes“It kind of puts your discipline on autopilot.” – Jon Rumens“The best strategy for changing habits is to focus on one thing at a time.” – Jon Rumens“Recurring income gives you the freedom to be your own boss.” – Jon Rumens Resources Mentioned:FocusMe – Productivity and Focus AppWealthBuilders – Personalised Wealth PlansCoupon Code: WealthTalk (for 20% off FocusMe subscription)Connect with Us:Subscribe to WealthTalk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Ready to reclaim your time and accelerate your wealth journey? Try FocusMe today and let us know your results!Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review! 

Let me guess, you've tried every time management hack in the book. Color-coded calendars. Productivity apps. Early wake-ups. Late nights. And still, your to-do list somehow gets longer by the hour. If this sounds familiar, you're not alone. One of the biggest red flags in a struggling career isn't a bad boss or a toxic […] The post When Your Workload Is Unmanageable: How to Reclaim Your Time and Sanity appeared first on paNASH Passion & Career Coaching.

In this special Shortcast edition, Baratunde Thurston, shares his experience of unplugging from social media for 25 days—and what he learned about stress, productivity, and the importance of being present. Baratunde reveals how stepping away from constant digital interaction can lead to more meaningful real-world connections and less burnout. In this Shortcast, we explore: The Cost of Constant Connectivity: Baratunde explains how being “always on” took a toll on his mental health, productivity, and relationships, and why unplugging was the antidote. The Value of Presence: By exploring neighborhoods in New York without his phone, Baratunde rediscovered the value of shared experiences, analog socializing, and being grounded in the real world. Social Media as a Second Job: Baratunde highlights how social media transforms everyone into an amateur content creator, adding stress and metrics to everyday life. Challenges of Disconnecting: We discuss why platforms make it difficult to unplug—emotionally and logistically—and how Baratunde navigated the manipulation tactics of social media companies. Reclaiming Leisure and Focus: Baratunde shows how unplugging helped him be more present with others, less distracted, and ultimately more productive. Baratunde's insights remind us to reflect on our relationship with social media and make conscious choices about how we engage with it. Learn more about Baratunde and his work at Baratunde.com and explore more Shortcasts like this one on ⁠Blinkist⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "How to Get Ahead" by Millennial Life Coaches (MLC), Tanya and Austin host special guest and Certified Holistic Coach, Rebecca Visser, as we dive into how to shift your energy and align to your purpose.  Rebecca is an ICF trained coach that helps driven women realign and reconnect, while reducing the overwhelm. We open with Rebecca's “origin story” and what drove her into coaching (1:34). Austin then discusses how he teaches his kids about energy shifting and how it can shape their environment (7:03). We pivot back to the success stories of Rebecca's clients (11:06) and dive a bit deeper into the story behind the Crescent Coaching Brand (14:00). Rebecca then shares details about her upcoming programs and how to best connect with her (20:15)!Connect with the Hosts -@tanya.lleigh@millennial_coach.austin@millennialifecoachesConnect with Rebecca to Reclaim Your Time, Energy, and Purpose -Check out Crescent Coaching website: crescentcoaching.caExplore private 1:1 Coaching Programs – Save 10% when you mention MLC!The Well-Being Routine Reset – Reclaim your time and energy with sustainable habits you can actually keep without feeling guilty. https://crescentcoaching.ca/well-being-routine-reset The Driven by Purpose program – Align your career with what truly fulfills you and make an impact. https://crescentcoaching.ca/driven-by-purpose Book Your Free Breakthrough Call here: https://crescentcoaching.ca/discovery-call Take the 3 Min “How Purposeful Is Your Career?" QuizDiscover what's out of alignment and get personalized insights to move forward: crescentcoaching.ca/career-purpose-quizStay connected for tips, workshops & offers LinkedIn: linkedin.com/in/rebecca-visser Instagram: instagram.com/crescentcoaching Newsletter: crescentcoaching.ca/join-the-newsletterAre you a coach? Visit us today! Millennial Life CoachesCoach Core

You cannot do big things if you don't slow down. We're tackling that ever pesky, always present feeling of overwhelm. We live in such a hustle society where the to-do list keeps growing, everything keeps happening, and you can't shake that hamster wheel feeling. Kim Rogne is a high performance coach, and she specializes in supporting working moms. The way that Kim approaches this work is she really talks about the phase of life that you're in, understanding what that phase brings to your life, what you can and cannot do in that phase, but also remembering that that phase ends. Kim started For the Love of, a personal and professional development company where she's a high-performance coach and keynote speaker. She took up coaching after a traumatic skiing accident forced her to slow and really reflect on what she wanted the second half of her best life to be. Prior to coaching, she'd managed multiple real estate brokerages, but she was burnt out. She'd given herself two months' notice to figure out her next move, when a friend told her she'd pay Kim to coach her. She knew then she'd start her own business. “As much as I coach and I teach and I've written about mindset, I don't always have my own mindset in check, and hearing it from somebody else helped me cross that bridge,” says Kim. Kim believes overwhelm is based on choices. It's based on having high standards and comparing ourselves to others. She works with working moms and part of that means acknowledging the phases these working women are going through. A 30-year-old with young children can't compare to Kim talking about waking up at 5:15 a.m. to journal and sip her coffee. It's just not realistic. It's not that you're falling behind, you're comparing yourself to others who aren't at the same stage in life as you are. “I think it's really just taking a step back and asking the question, ‘what can I do right now based on the phase of my life that I am in without comparison,' ” says Kim. It's also owning your choices – deciding what you are going to choose. It's also allowing yourself some rest and recognizing when to have that downtime. There is no right or wrong way to rest, it's about figuring out what works for you … and doing it. Kim says one of two of her clients both took a month off. They learned that their business could survive without them and what it meant to be recharged. What you can do right now matters and it's sufficient. “[Allow] yourself to be okay and trust yourself when you're like, ‘this is enough. I don't need to do more,'” says Kim. When Kim started her business, she committed to a few things: her word of the year was “confident” – she would embody confidence internally and externally; she hired a social media director, and she was going to do daily mindset journaling. January 3, 2023, was her first entry – she had three borrowed prompts: I will let go of, I'm grateful for and I will focus. She started sharing her entries with a friend. It was their way of holding each other accountable. Somehow, this expanded to her clients sending snapshots of their entries. The journaling was working. Kim worked with her sister, a publisher, to rethink the journal. They chose new prompts. For the Love of was built from three parts: planning your week for success, mindset prompts and an end of week reflection. As women, we tend not to brag about our accomplishments; sometimes we forget them. We push through and keep going. Take a moment to recognize what you've done. Connect with Kim Rogne and download her personal growth journal: https://stan.store/KimRogne/p/floself Mentioned in this episode: The Gap And The Gain, https://amzn.to/4h3fuhN Other GoG episodes you might want to check out: Overwhelmed? Plan Your Week to Reclaim Your Time: https://sarahwalton.com/importance-of-weekly-planning/  What Burnout REALLY Is (And How It Differs From Stress): https://sarahwalton.com/burnout-versus-stress/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom and clicking “Write a review.” Then we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) #FeelingBehindInLife #NoFakeHustle #MindsetShift #PersonalGrowth #SuccessJourney #AskExpert #JournalPrompts #BusinessCoach #IntuitiveBusinessCoach

In this episode of Building Better Developers, Rob Broadhead and Michael Meloche explore what it means to go off the rails in business—and how to get back on track. From chaotic workloads to scattered thinking, they break down the signs, the causes, and the concrete steps to help you regain control and clarity.

Send us a textIn today's episode, we're diving into a topic that so many interior designers and decorators wrestle with—how to get help without the pressure of hiring full-time staff. I'm joined by the incredible Ronniesha Rivera, founder of Vetted by Design, who specializes in helping creatives streamline their businesses with the support of skilled virtual assistants.We'll explore how VAs can become a powerful extension of your team—allowing you to delegate with confidence, reclaim your time, and finally loosen the grip on those tasks you just don't need to do yourself. Whether you're overwhelmed by admin, struggling with social media, or simply looking to grow without burnout, Ronniesha shares practical tips and real talk on how to make virtual support work for your business. You don't want to miss this one!Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

Get ready to transform the way you work! In this episode of That Entrepreneur Show, we sit down with Will Christensen, founder of Entrepreneurs Apprentice and co-founder of DataAutomation. A Zapier Certified Expert with a passion for streamlining business operations, Will shares how solopreneurs and entrepreneurs alike can reclaim their time and scale smarter, not harder.Will walks us through his powerful “Automate, Delegate, Eliminate” framework, designed to help business owners identify inefficiencies and stay laser-focused on growth. He also introduces his signature 15-1-1-5 rule, a simple yet game-changing method to quickly spot tasks that are draining time without delivering value.From tips on leveraging technology to actionable advice for entrepreneurs facing burnout, Will's high-energy, practical approach will leave you inspired to optimize your workflow and build a sustainable business.Tune in to learn: ✅ How to use the "Automate, Delegate, Eliminate" strategy ✅ Why the 15-1-1-5 rule is a must for busy entrepreneurs ✅ How to prioritize tasks and free up your schedule for growth ✅ Will's top advice for entrepreneurs struggling with overwhelmIf you're ready to work smarter and take your business to the next level, this is an episode you don't want to miss!Support the showWant the freebie from our guest? Question for our guest or Vincent? Want to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.

You'll learn how entrepreneurs, professionals, and creators are using AI to automate 25–75% of their workload, freeing up hours each week to focus on what truly matters—scaling income, improving lifestyle, and living with more freedom. From business systems to content creation and everyday task management, we're breaking down the real-world strategies that are helping people escape the grind.Plus, for those ready to go deeper, we'll share how you can continue your AI learning journey and start taking back full ownership of your time—with tools and training designed to help you work smarter, not harder #ConsciousFinance #AIProductivity #TimeFreedom #BillyCarson #GvenSariol #AutomationTools #WorkSmarter #4BiddenKnowledgeThank you to our ARC Sponsors.Ready to use AI to take back your freedom? Book a free call here - https://go.arcrypto.io/4l8SaC8Sign up to receive free ARCrypto Saturday School Here - https://go.arcrypto.io/3RbrZwNJoin the ARCrypto email list here - https://go.arcrypto.io/4c5rvBXFollow Gven and ARC on YouTube here - https://go.arcrypto.io/4j8o3ZGInvest in 4biddenknowledge. Buy your shares today! https://invest.4biddenknowledge.comGet the 4biddenknowledge TV app on your app store or visit: https://www.4biddenknowledge.tvTours:4bidden Tour Of Egypthttps://www.4biddenknowledge.com/4bidden-egypt-tour4bidden Tour Of Peruhttps://www.4biddenknowledge.com/4bidden-tour-of-peruBOOKS:Compendium Of The Emerald Tablets: https://a.co/d/aFOvwfSFractal Holographic Universe: https://a.co/d/jhCyQ7tWoke Doesn't Mean Broke by Billy Carson. Buy The Bookhttps://a.co/d/2PKIMPz30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

You'll learn how entrepreneurs, professionals, and creators are using AI to automate 25–75% of their workload, freeing up hours each week to focus on what truly matters—scaling income, improving lifestyle, and living with more freedom. From business systems to content creation and everyday task management, we're breaking down the real-world strategies that are helping people escape the grind.Plus, for those ready to go deeper, we'll share how you can continue your AI learning journey and start taking back full ownership of your time—with tools and training designed to help you work smarter, not harder #ConsciousFinance #AIProductivity #TimeFreedom #BillyCarson #GvenSariol #AutomationTools #WorkSmarter #4BiddenKnowledgeThank you to our ARC Sponsors.Ready to use AI to take back your freedom? Book a free call here - https://go.arcrypto.io/4l8SaC8Sign up to receive free ARCrypto Saturday School Here - https://go.arcrypto.io/3RbrZwNJoin the ARCrypto email list here - https://go.arcrypto.io/4c5rvBXFollow Gven and ARC on YouTube here - https://go.arcrypto.io/4j8o3ZGInvest in 4biddenknowledge. Buy your shares today! https://invest.4biddenknowledge.comGet the 4biddenknowledge TV app on your app store or visit: https://www.4biddenknowledge.tvTours:4bidden Tour Of Egypthttps://www.4biddenknowledge.com/4bidden-egypt-tour4bidden Tour Of Peruhttps://www.4biddenknowledge.com/4bidden-tour-of-peruBOOKS:Compendium Of The Emerald Tablets: https://a.co/d/aFOvwfSFractal Holographic Universe: https://a.co/d/jhCyQ7tWoke Doesn't Mean Broke by Billy Carson. Buy The Bookhttps://a.co/d/2PKIMPz

It takes time to improve your finances, and you're not alone if you feel like there's never enough. We're diving into the reality of time constraints, with actionable strategies for the busy and overwhelmed. Discover how to use Parkinson's Law for good, the high cost of inaction, why you should focus on the important vs. the urgent, the importance of mindset, and much more. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/108-reclaim-your-time-and-money-actionable-strategies-for-the-overwhelmed/

Unlocking Personal Growth: Insights from Michelle Gruening on Coaching, Success, and "Stop Doomscrolling"

Are you caught checking client emails on family movie night or waking up at 3 a.m. worried you forgot to send that follow-up? Your love for financial coaching might be getting buried under a mountain of admin tasks.As coaches, we're drawn to this work because we want to help people transform their relationship with money. But the reality is that running a business involves so much more than just coaching sessions. There's follow-ups, reminders, contracts, payments, forms, and dozens of other little tasks that can quickly overwhelm you.The good news? You don't need to figure this all out on day one. When you're just starting out, keeping things simple is actually better. Don't let tech distract you from what will truly move the needle in your business: talking with people, marketing, and focusing on getting results for your clients.But as your coaching practice grows, you'll start to notice the warning signs that it's time to level up your systems. Maybe you feel anxious that you're forgetting important client details. Perhaps you've caught yourself missing emails or deadlines because the small tasks are falling through the cracks. Or you might find yourself constantly pulled away from family time because you suddenly remembered something urgent you forgot to do for a client.In this week's episode, I walk through the essential tech tools that can transform how your business runs, when exactly to add each one, and how much they really cost. I'll also share why I don't recommend the all-in-one options that initially seem so appealing (and why I'm grateful they weren't available when I started).Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:Start with just a scheduling software. Everything else can wait until you actually need it, so you can focus on what moves the needle: talking to people and getting results.Feeling anxious about forgetting client details? That's not just stress—it's your business telling you it's time for better systems.Don't put all your tech eggs in one basket; separate tools that communicate with each other provide better service and less risk than all-in-one platforms.Your business deserves proper tools—$47-67 monthly for professional systems is a small price to pay for hours saved and stress avoided.Systems are about organization creating the mental space to actually enjoy coaching again instead of drowning in admin tasks.When family time gets interrupted because you suddenly remembered a client task, it's not a work ethic problem; it's a systems problem.The right tech tools don't just make your life easier, they will transform your client experience from “she seems disorganized” to “wow, she's incredibly professional.”

Every entrepreneur has their own unique business. Your business is different from even others in the same industry as you. Yet, every business has one thing in common: they all go through the same cycles repeatedly. The key to seeing growth is how you navigate those cycles, and after observing client businesses for several years now, I've created a six-step framework designed to help you move forward as you grow and scale.Introducing…the Think Big Framework, a roadmap to align your business with your life's vision. This practical, proven process has assisted countless entrepreneurs in reclaiming their time, energy, and confidence.In this episode of She Thinks Big, you'll get an overview of this framework and why it works. Whether you're just starting or pivoting to something new, this structure will help you navigate the cycles of your business and see real progress by clarifying your next steps and making sure your business aligns with what you envision.3:31 - Access where you are before you can move forward5:27 - Meet the future version of you with big-thinking7:39 - The step where most people get stuck 9:25 - Fuel your vision by revving up your resources11:08 - Shift into your zone of extraordinary achievement13:18 - Goal of the framework and where everything comes together 15:48 - Your next step before you can begin using this frameworkMentioned In Think Big Framework: 6 Steps to Reclaim Your Time, Energy, and ConfidenceGet the Big Thinking Framework GuideAccess the Zone of Extraordinary Achievement Guide (PDF)She Thinks Big by Andrea LiebrossVision Into Action IntensiveAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookIf your pipeline looks promising, but your revenue tells a different story. It's time to stop overthinking and start converting. Join me for a live workshop called Interested to Invested: The no ghosting follow-up system, running April 29th through May 1st.Sign up now at andrealiebross.com/workshop.

Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed.Forget the sci-fi fears and "one more thing to learn" anxiety. In this eye-opening episode, I break down exactly how AI can lighten your mental load and create breathing room in your hectic life. This isn't about adding more to your plate—it's about using accessible tools to take things off.I walk you through practical, step-by-step guidance for using ChatGPT (or any AI tool) to combat decision fatigue, overcome journaling blocks, design realistic schedules based on your actual life, and set boundaries without the guilt. These aren't vague suggestions—I provide the exact prompts to copy and paste so you can start immediately.What makes this approach different is how it transforms mundane mental burdens into opportunities for genuine self-care. When AI handles email drafting, meal planning, and schedule optimization, you reclaim the mental bandwidth for what truly matters. As I explain, "AI is not the hero of your story—you are. But it can be the personal assistant that preps your notes, drafts your emails, helps you meal plan, and reminds you to breathe."Ready to move from overwhelm to intentional calm? Download the free AI Self-Care Suite at jenncody.com/selfcare and discover how technology can help you rest without guilt—because that's real self-care.Thanks for listening! Connect With Me:

In this episode, we're diving into Chapter 8 of Make Change That Last, by Dr. Rangan Chatterjee "How are you?"When was the last time someone asked you that?And when was the last time you answered:"Oh, I've just been so busy."or"Nonstop, man. Just grinding, trying to get everything done."Sound familiar?We live in a world where busyness is the default.We're taught that if we're not constantly working, rushing, producing… we're somehow falling behind.But let me challenge you on this:

Join Baylor Barbee in this episode of "Shark Theory" as he tackles the pervasive issue of overextension in today's hyper-connected world. Baylor, reflecting on his week, opens up about feeling overextended and the underlying causes, such as being overly available due to constant connectivity. This episode sets the stage for a deeper discussion about reclaiming one's time and mental peace by setting boundaries and embracing silence. Baylor shares valuable insights and strategies about managing the pressures of constant availability, emphasizing the importance of disconnecting to regain personal time and mental sanity. Through powerful anecdotes and inspiration from people like Chelsea Pites and Anna Wintour, he reveals how silencing distractions, such as phone notifications and unnecessary communications, can lead to a more peaceful and productive life. Learn why it's crucial to focus on genuine responsibilities and avoid being a crutch for others who may take advantage of your availability. Baylor advocates for prioritizing one's needs to effectively help those who truly require it, thus ensuring a healthier mental space and a quieter life full of purpose. Key Takeaways: Re-evaluate your sense of availability; don't feel obligated to be at the world's beck and call for your own mental well-being. By limiting time spent on emails and calls, and using tools like "Do Not Disturb," one can create a significant improvement in life quality. Not every request for help is urgent or necessary; prioritize those genuinely in need versus those who repeatedly rely on you out of convenience. Embrace silence and periods of disconnect to foster personal growth, increased focus, and reclaim your time. Balancing self-care with the desire to help others leads to a more fulfilling and less stressful life. Notable Quotes: "We have this false ideology that we have to literally be at the world's beck and call." "You have to value your own mental sanity." "Guess what? A couple of days later, and the world kept spinning." "I'm simply just not available to people I don't need to be available to." "Silence really is your friend."

In this energizing episode of Transform Your Workplace, keynote speaker and author Peggy Sullivan delivers a much-needed wake-up call for today's overwhelmed professionals. Sharing insights from her book Beyond Busyness: How to Achieve More by Doing Less, Peggy explores the hidden costs of glorifying busyness. Through heartfelt stories, she challenges leaders to rethink their priorities and model healthier, more intentional work habits. If you're a leader who feels stretched too thin, this episode is your invitation to lead differently — listen in and discover how doing less can help you and your team achieve more.   TAKEAWAYS Busyness is often mistaken for productivity but usually leads to poor quality, low energy, and burnout. Time poverty—lacking time for what matters—is a widespread challenge among professionals. Overstuffed schedules and constant multitasking reduce effectiveness and increase mistakes. Email and communication overload are major distractions that hinder meaningful work. Chronic busyness contributes to loneliness, disengagement, and health issues. Leaders who model intentional time management set a healthier tone for their teams. Eliminating low-value tasks is essential to creating space for high-impact work. Happiness is found in everyday micro-moments, not in achieving big milestones.   A QUICK GLIMPSE INTO OUR PODCAST 

Why is saying no the secret to thriving in business and life? Discover the power of saying no in this quick-hit episode of the Overlap Podcast. Hosts Sid Sexton and Keith Glines dive into how mastering this simple word can transform your focus, protect your time, and align your priorities—whether you're a small business owner, a leader, or just trying to balance it all. Drawing from personal stories and actionable insights, they explore the shift from saying yes early in your career to embracing no as a tool for growth and fulfillment later on. Tune in to learn how to make intentional choices that fuel success across work, family, and personal goals. What You Will Learn How saying no can sharpen your business focus and profitability. Why saying yes early in your career builds a foundation for later success. Practical ways to identify what deserves a no in your life right now. The hidden cost of overcommitting and how to avoid it. Key Topics Discussed The Early Career Yes Trap: Why stretching yourself thin can pay off—until it doesn't. The Turning Point: When does saying no become more valuable than saying yes? Core Competencies vs. Shiny Objects: How to stay laser-focused on what drives profit. Time as a Zero-Sum Game: What are you accidentally saying no to when you say yes? Delegation and Leadership: Could letting go of control unlock your next level? Show Resources and Links Overlap Podcast Website: Visit overlaplife.com for more episodes and resources. Roadmap for Growth Course: Learn to scale your business with Chris Francis and Rick Miller at treebusiness.com. C2 Wealth Strategies: Plan your financial future with Wes Cody at c2wealth.com. Barranco and Associates: Connect with Johnny Barranco for financial consulting at barrancoandassociates.com. Content Fresh: Boost your social media presence at contentfresh.com. Quotes "When you say yes to something, you're inadvertently saying no to something else. 'Cause it is a zero-sum game with your time." – Sid Sexton "A ball game's not worth missing for a board meeting." – Keith Glines "If your head's always down, it's tough to lead and look out in front." – Sid Sexton Conclusion Saying no isn't just about declining requests—it's about reclaiming control over your time and energy. In this episode, Sid and Keith unpack how this small shift can lead to big wins, from stronger businesses to richer personal lives. Reflect on what you might need to say no to today, because the things you're missing could be the ones you'll never get back. Sponsor Spotlight Barranco and Associates: Johnny Barranco offers holistic financial strategies to align your money with your goals—visit barrancoandassociates.com. Content Fresh: Transform your social media growth with Content Fresh's proven strategies at contentfresh.com. Roadmap for Growth: Chris Francis and Rick Miller's course helps small businesses scale smart—check it out at treebusiness.com. C2 Wealth Strategies: Wes Cody and his team provide personalized financial planning for your future at c2wealth.com.

Send us a textImagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell phone days, a time marked by a family health scare, that served as a powerful reminder of both the necessity of phones and the beauty of their absence. This story sets the stage to consider how our modern connectivity, while useful, often pulls us away from the genuine human connections that truly matter. We'll explore how rediscovering the essentials of love, safety, and belonging can help women over 40 who may feel lost or stuck, to create deeper connections and a more fulfilling life.Let's challenge the norm of constant connectivity and rekindle the art of being truly present. I'll express the frustration of witnessing people more engaged with their screens than with each other, especially during cherished social gatherings. Together, we'll uncover practical tips to set boundaries with technology, creating intentional phone-free moments that foster genuine relationships. By tuning into this episode, you'll learn how to reduce stress, reclaim joy, and deepen your connections with loved ones. So, grab a cozy drink, and let's embark on this journey to find more joy, freedom, and purpose by being present in every beautiful moment of our lives. You weren't meant to live in survival mode.

In part 2 of this special 8-episode Balanced Madrehood Series, I'm getting real about why modern Latina moms feel like they're drowning in to-do's while never accomplishing enough.I open up about my own breaking point last October when I had my first-ever panic attack while juggling two toddlers, my business, and a part-time job. That moment forced me to completely rethink how I use my time, and in this episode, I'm sharing the exact strategies that helped me reclaim my days and my sanity.For detailed show notes, visit vivalamami.com/episode115In This Episode, You'll Hear:Why our attempts to meet our mothers' and abuelas' standards of perfect homes and homemade meals don't work in our modern livesHow saying "yes" to everything (from family functions to school volunteering) is stealing precious hours you'll never get backThe truth about why you're exhausted even when you can't point to what you accomplished (hint: it's the invisible mental load)A simple 3-question framework that makes saying "no" so much easierThe practical time-blocking strategy that's been a game-changer for me and the mamas I coachResources Mentioned:Episode 95: Navigating the Realities of Madrehood: A Raw and Honest ReflectionJoin the waitlist for my Balanced Madrehood coaching program: vivalamami.com/balanced-madrehoodFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Does work that used to excite you now feel like a chore? If you’re on the brink of burnout or already feeling its weight, this guide is for you. As business owners, we’re conditioned to believe that pushing through exhaustion is the path to our goals, but hard work alone isn’t what moves the needle. What actually creates results is working with focus and intention—putting your energy into the right things while also making space to rest, recover, and think strategically. That’s how you reclaim your time and ensure sustainable success. Let’s explore how to recognize the signs, reclaim your energy, and rediscover the joy in your work. If this resonated with you and you feel you could use some help in taking control of your time and energy, book an Operations Strategy Session where we’ll assess what’s keeping you stuck, identify the biggest energy drains in your business, and create a streamlined plan to help you work smarter, not harder. https://ceoamplify.ca/ops **** Enjoyed this episode? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Questions? Comments? Want to share how this podcast has helped you? Let’s continue the conversation: Join the CEO Amplify Facebook Group. https://www.facebook.com/groups/ceoamplify Email: donna@ceoamplify.ca Facebook: https://www.facebook.com/donna.dube.96 LinkedIn: https://www.linkedin.com/in/donna-dube/ Subscribe to my email newsletter: https://ceoamplify.ca/#kedit_nbhts40zi

Over 1,000 homes sold.Been a licensed real estate agent and investor for the past 17 years in Syracuse NY. 7 years ago, I moved to South Carolina and developed the Agent Hybrid Method. For 7 years I have been selling real estate remotely and still are a top agent in my market. I operate my business with a Showing Agent/Listing Partner. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Ever catch yourself bending over backwards to seem perfect — only to feel like a phony anyway? Sara Williams once said, “Freedom is understanding that you cannot control how other people perceive you,” Stop letting external opinions define your self-worth. I'm gonna say it again.  

Breaking Free from Overcommitment: How to Reclaim Your Time and EnergyAre you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin? In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop.Join us as we explore: The hidden reasons behind overcommitting The impact of overcommitment Practical strategies for setting priorities and saying “no” without guilt The power of rest and learning to embrace downtimeIf you're ready to take back control of your time and energy, this episode is for you.

Welcome back to the podcast!

Send us a textFeeling like your days are slipping away and distractions are pulling you in every direction? You're not alone! In this episode of Organizing with Ease, we're tackling time clutter, commitment clutter, and mental clutter—because sometimes the things holding us back aren't physical at all.Join host Diana Moll as she dives into how hidden distractions steal your time, why overcommitting leaves you feeling drained, and how to set boundaries that allow you to focus on what truly matters.What You'll Learn in This Episode:✔️ Where your time is really going (spoiler: distractions steal 21 hours per week!) ✔️ The Fresh Start Method® for reclaiming your time and focus ✔️ The truth about commitment clutter—and how to say no without guilt ✔️ Simple strategies to cut distractions, manage your energy, and take back control✔️ A weekly challenge to help you declutter one major time-wasting habit

LEARN MORE + GET COUPON CODES AT http://teach4theheart.com/336 Teaching can be overwhelming and frustrating. From burnout, to needing better time management, to circumstances we cannot control, it can be hard to pinpoint exactly what to work on first. Listen in as Linda help us identify our needs and leads us in working on what we need to overcome frustration as teachers. 00:00 Overcoming Overwhelm in Teaching 02:51 Identifying Key Frustrations 06:11 Understanding Control in Challenges 09:05 Finding Solutions and Resources 11:55 Practical Tools for Teachers Resources Mentioned: Hope Renewed: Stop feeling defeated & face each day with hope! http://teach4theheart.com/hoperenewed   Classroom Management 101: http://teach4theheart.com/cm101 Reclaim Your Time: http://teach4theheart.com/reclaim    If you liked this episode, check out Speaking Truth to Our Souls When Teaching is Tough at https://teach4theheart.com/speak-truth-podcast 

Does the thought of saying no stir up guilt, fear, or resistance in you? If so, you're not alone. In this episode of The Nancy Levin Show, I'm unpacking one of the most misunderstood concepts in personal growth, relationships, and boundaries—saying no.  Many of us have been conditioned to believe that saying yes is the path to being a good person. But what if saying no is actually the most generous and loving thing you can do? Join me as I challenge the myth that people-pleasing is kindness and show you how to reclaim your time, energy, and authenticity by embracing the power of a confident, compassionate no. What We'll Explore Together: Why people-pleasing isn't generosity—it's fear in disguise. How overcommitting is actually draining, not virtuous. The hidden cost of saying yes when you really want to say no. How saying no strengthens your relationships and inspires others. Practical steps to set clear, guilt-free boundaries. Key Insights: Every yes is a no to something else—choose wisely. Boundaries are bridges, not barriers—they foster deeper connections. Saying no doesn't make you selfish; it makes you self-honoring. A clear, confident no leads to a more aligned, fulfilling life. Practicing small no's builds the courage for bigger, life-changing ones. Ready to reclaim your time and energy? Start practicing your intentional no today!    Connect with me: Newsletter  nancylevin.com Instagram Facebook  

In this episode of The Profitable Christian Business Podcast, I sit down with Erick Vargas, Christian tech entrepreneur and co-founder of Sabbath Space, an app designed to help believers disconnect from digital distractions and reconnect with their faith, family, and purpose. Erick shares his powerful personal story of realizing his phone was consuming 6+ hours of his day, leading to anxiety, disconnection, and missed moments with loved ones. He knew something had to change. From that realization, Sabbath Space was born—a tool that empowers Christians to take control of their time and fully embrace rest, productivity, and spiritual focus. We dive deep into: ✅ The dangers of technology addiction and its impact on faith and mental health ✅ Why setting digital boundaries is crucial for entrepreneurs and families ✅ How Sabbath Space helps users be fully present in their work, worship, and relationships ✅ The biblical principle of working hard for six days to truly rest on the seventh ✅ How to balance technology and faith in a world that's always online If you've ever felt like your phone controls you more than you control it, or if you're looking for ways to be more present with God, your family, and your business, this episode is for you.

Let's make February the month you take back control of your time. Start small, commit to one shift, and see how much better things feel. And if you need a community that helps you grow your pet business without overworking, my membership is here for you. Wear Wag Repeat Society: https://wearwagrepeat.com/society  Episode Overview: February is a short month—which makes it the perfect time to test a new routine and simplify your pet business. How small, intentional shifts can help petpreneurs reclaim their time and grow their business with less stress. How to declutter your business, set up repeatable systems, and work smarter—not harder! "Time is your most precious resource, especially with your pets. Let's set up simple routines now so you can get more done without working more—because your business should fit your life, not the other way around." - Tori Mistick

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world.I share:Why I modify toys and books for representationThe power of early affirmationHandling racism at age threeCreating protective environmentsWhy these conversations matter for all familiesKey Takeaways:Every choice sends a messageEarly intervention is crucialHome environment shapes self-conceptSilence perpetuates harmChange starts with our familiesFrom coloring in white Santas to carefully choosing au pairs, learn why these seemingly "extreme" choices matter in building confident Black children.This episode isn't just for Black Physician moms - it's for every parent ready to have necessary conversations about race, representation, and creating change. GET THE GUIDE: 5 Proven Strategies to Reclaim Your Time & Energy as a Black Physician Mom" Ready to take back control of your time and energy? Grab your copy here. Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. ...

Does your to-do list feel endless? Are you constantly busy but not making real progress on what matters most? In this episode, we explore how to reclaim your time by identifying your priorities and aligning them with your values. Learn practical strategies for setting boundaries, saying “no” with grace, and creating a schedule that reflects what's truly important in your life. Rooted in faith and intentionality, this episode will help you escape the chaos, focus on God's purpose for your time, and live with greater clarity and peace. I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

With Charles Alexander whose mission in life is to help entrepreneurs and busy professionals do more of what they love and less of what they don't. Having coached over 2,000 entrepreneurs has helped him become a polished storyteller that uses humor and real world experiences to educate others. In addition to coaching entrepreneurs, Charles also owns his own business, creating Explainer Videos for busy professionals. Lastly, and most importantly, he is happily married to his wife Sarah and is the proud father of three lovely children, Ava, Lilly and Lane.Join us in our conversation as Charles shares powerful insights on time management, productivity, and setting boundaries to reclaim your life as an entrepreneur. He dives into the importance of eliminating distractions, batching tasks, and delegating effectively—offering practical strategies to create a four-day workweek without sacrificing success. Tune in to learn how to work smarter, not harder, and start designing a business that supports your life, not the other way around.To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.

Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind.  Learn what a digital detox is, why it's essential, and discover five practical strategies to help you create healthy boundaries with technology.  Whether it's setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine. Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today!   What You'll Learn in This Episode: What a digital detox is and how it can benefit your life. Five simple strategies to implement a digital detox today: How to reclaim your focus, time, and energy in small, sustainable ways. Motivational Quote: “Time is the only thing you can waste but cannot buy, spend it wisely.”   Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don't forget to follow, like, and comment on Instagram to keep the conversation going! Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle. Until Next Time: Take the very best care of YOU, and remember to….. Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Links & Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB Previous Podcast Episodes and Article Links:   https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

Many healthcare providers struggle with the burden of administrative tasks, feeling like they're constantly playing catch-up and sacrificing their personal time. But what if there was a way to reclaim your time and finish your work at work?     In this episode, I sit down with Dr. Junaid Niazi, a primary care physician and physician coach who has cracked the code on efficient charting.      Whether you're a healthcare provider drowning in documentation or a professional in any field struggling with tedious tasks, this conversation is packed with insights to help you take back control of your time.      Get full show notes, transcript, and more information here: https://habitsonpurpose.com/155    

In episode 638, Leslie Shreve teaches us strategies for increasing efficiency and reducing stress during our workdays. Leslie Shreve is a workload management and productivity expert, and the Founder and CEO of Productive Day®, which was established in 2003. Leslie is also the creator of Taskology® The Science of Getting Things Done, a unique, proprietary, and all-encompassing system for workload management and productivity that includes the management of tasks, time, email, information, and more. Leslie works with corporate executives and professionals to show them how to increase efficiency and productivity by up to 300% in as little as 4 weeks, gain 1-2 hours back in their workday—EVERY day, spend up to 50% LESS time in their email Inbox, and reduce stress by up to 90%. In this episode, you'll learn how to centralize tasks using a digital system, how to create a streamlined process for email and information management and the importance of protected time blocks. Key points discussed include: - Centralize your tasks: Gather all your tasks from various sources (email, notes, calendar, etc.) into one central digital task list to improve planning and prioritization. - Protect your time: Block off dedicated time in your calendar each day for focused work on tasks and email management to avoid getting distracted. - Streamline your processes: Develop efficient systems for managing tasks, email, and information to save time and reduce stress. - Avoid paper-based task management: Using paper to track to-dos is less effective than a digital task management system. - Make quick decisions on emails: Process emails immediately and either take action, file, or delete them - don't let them accumulate in your inbox. - Categorize your digital files: Organize your documents, photos, and other digital assets into a structured folder system with main categories and subcategories. - Don't let your desktop accumulate: Build a habit of immediately filing or deleting temporary files like screenshots to prevent clutter. - Start small and work backwards: Even small improvements to your productivity processes can make a big difference. Connect with Leslie Shreve Website | Facebook

2025 isn't just a new year—it's your chance to redefine how you approach time, focus, and results. Reserve your invitation today: https://events.zoom.us/e/view/cghulNnBQJ6qUdW0-DubMA This Wednesday, January 8th, I'm inviting a select group of high-level professionals to an exclusive live session: “2025 Starts Now: Are You Ready to Reclaim Your Time?” Who is this for? CEOs and founders juggling complex priorities. Executives managing high-stakes decisions and packed schedules. Entrepreneurs scaling their businesses while striving for clarity and efficiency. Here's what you'll gain: Proven neuroscience strategies to reclaim 15+ hours a week. Techniques to eliminate decision fatigue and focus on what truly matters. Systems to achieve peak performance with precision and ease. Participants will also receive the Time Mastery Playbook, a high-value guide to implementing these strategies seamlessly. This session is designed for those who demand more from their time—and are ready to lead differently in 2025. Spaces are limited. Reserve your invitation today: https://events.zoom.us/e/view/cghulNnBQJ6qUdW0-DubMA Let's make this the year you reclaim your time and elevate your impact.       ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Mastering time management, outsourcing, and creating a vision for your life with Jaimee Campanella. ----- Welcome to episode 497 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Jaimee Campanella.  How to Reclaim Your Time and Find Your Focus In this episode, Jaimee Campanella gets real about the time management struggles bloggers and entrepreneurs face. She shares her journey of finding the balance between work and family and how being intentional with your time is a game-changer. From doing a time audit to figuring out how to prioritize tasks, Jaimee explains how you can stay on track without burning out and make time for what really matters. Jaimee also talks about creating a joyful structure for your business, knowing when to outsource, and why documenting processes is key for sustainability. It's all about blending creativity with structure so that you can stay productive without losing your passion. If you're ready to break free from the time scarcity trap and create a work-life balance that actually works, this episode will be right up your alley! Three episode takeaways: Time Management Starts with Intentionality: A clear vision for your life can help you you structure your time around what truly matters. Jaimee's advice: setting realistic expectations and prioritizing tasks based on interest and importance can help you prevent burnout and make your time feel more rewarding! Outsource Wisely, but Don't Rush: Outsourcing tasks can free up valuable time, but timing is everything. Make sure it aligns with your goals and comes after you've figured out where your time is really going. A time audit is a great first step! Creativity and Structure Can Coexist: Building a structured approach to managing your time doesn't come at the expense of your creative flow. With the right processes in place and a good team, you can have both productivity and passion without feeling overwhelmed. Resources: The Jaimee Campanella Company Things Asana Episode 165 of The Food Blogger Pro podcast: Getting Things Done with David Allen Kit Follow Jaimee on Instagram and Other platform - facebook, youtube, tiktok, whatever seems most important for them Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Clariti. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

What if you could reclaim hours of your day just by getting digitally organized? In this episode, I'm talking with Shawn Lemon, Founder of The Digital Organizer, to uncover the systems and strategies that help entrepreneurs, executives, and busy professionals regain control of their digital lives.From simplifying email management and file organization to choosing the right project management tools, Shawn reveals how a streamlined digital workspace can lead to less stress, more productivity, and a better quality of life. He shares insights from his time at Apple, lessons learned from working with top-tier clients (including his father-in-law, Michael Hyatt), and his approach to building systems that are easy to manage and scale.Whether you're drowning in emails, struggling to manage passwords, or just tired of wasting time searching for files, this episode is packed with actionable tips and resources to help you create order from chaos.In this episode, you'll learn:✅ The exact tools Shawn recommends for email, password, and project management—and why some popular options should be avoided.✅ How to eliminate the headache of juggling files across platforms like iCloud, Dropbox, and Google Drive by consolidating everything into one organized system—saving you time and stress.✅ How a streamlined digital workspace can free up your time, reduce stress, and improve your productivity.Free GiftGet Shawn's File Organization Guide. Visit LifestyleInvestor.com/219Show Notes: LifestyleInvestor.com/219Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you're going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You're going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth. You're going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you're going to love her insights on redefining productivity!   In this episode you'll discover:  How we use productivity habits as a way to self soothe.   Why productivity matters outside of the workplace.   The difference between productivity and toxic productivity.   How productivity makes our relationships transactional.  The power of intentional rest.   Why the United States has a flawed view of vacation.   How parenting norms can lead to perfectionism.   What the difference between self-worth and self-esteem is.   The problem with connecting your value to your achievements.   A strategy you can use to stop shaming yourself.   The three types of perfectionism.   Why we glorify perfectionism.   How to silence your inner critic.   The importance of redefining productivity for a healthier life.     Items mentioned in this episode include:  Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale!  Organifi.com/Model - Use the coupon code  MODEL for 20% off + free shipping!  Toxic Productivity by Israa Nasir - Grab a copy of Israa's new book!   Connect with Israa Nasir Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi. Shop Our Place's Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.