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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4024: Kristine Klussman shares practical strategies for creating a more intentional and meaningful life by aligning your daily actions with your deepest values. Through tools like prioritizing, time chunking, pairing activities, and reflecting on personal values, she shows how to reclaim your time, reduce distractions, and uncover greater fulfillment and purpose in everyday life. Read along with the original article(s) here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/ Quotes to ponder: “Most of us are struggling to live with intention through the din and distractions of the digital age.” “Another of my favorite techniques for reclaiming your life is time chunking: designating big blocks of time to focus on a single activity, and then shielding that time from intrusion by other activities.” “Prioritizing is one of the most energy-consuming activities our brains perform, so it pays to do it early in the day when our minds are fresh.” Episode references: Stanford University: https://www.stanford.edu/ David Rock: https://davidrock.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4024: Kristine Klussman shares practical strategies for creating a more intentional and meaningful life by aligning your daily actions with your deepest values. Through tools like prioritizing, time chunking, pairing activities, and reflecting on personal values, she shows how to reclaim your time, reduce distractions, and uncover greater fulfillment and purpose in everyday life. Read along with the original article(s) here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/ Quotes to ponder: “Most of us are struggling to live with intention through the din and distractions of the digital age.” “Another of my favorite techniques for reclaiming your life is time chunking: designating big blocks of time to focus on a single activity, and then shielding that time from intrusion by other activities.” “Prioritizing is one of the most energy-consuming activities our brains perform, so it pays to do it early in the day when our minds are fresh.” Episode references: Stanford University: https://www.stanford.edu/ David Rock: https://davidrock.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4024: Kristine Klussman shares practical strategies for creating a more intentional and meaningful life by aligning your daily actions with your deepest values. Through tools like prioritizing, time chunking, pairing activities, and reflecting on personal values, she shows how to reclaim your time, reduce distractions, and uncover greater fulfillment and purpose in everyday life. Read along with the original article(s) here: https://www.kristineklussman.com/how-to-reclaim-your-time-and-live-with-intention/ & https://www.kristineklussman.com/connect-with-meaning-in-your-life/ Quotes to ponder: “Most of us are struggling to live with intention through the din and distractions of the digital age.” “Another of my favorite techniques for reclaiming your life is time chunking: designating big blocks of time to focus on a single activity, and then shielding that time from intrusion by other activities.” “Prioritizing is one of the most energy-consuming activities our brains perform, so it pays to do it early in the day when our minds are fresh.” Episode references: Stanford University: https://www.stanford.edu/ David Rock: https://davidrock.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Many women feel overwhelmed and exhausted — yet when they look at their to-do list, it doesn't seem that long. So what's really draining our energy? In this episode of Got Clutter? Get Organized!, Janet M. Taylor sits down with time management expert and podcast host Megan Sumrell to discuss why traditional planning systems often fail women and how to create a system that actually works with real life. Megan shares how years of working in IT and consulting led her to develop a new framework for managing time while balancing careers, caregiving, family life, and personal priorities. In this episode, you'll learn: • Why women experience constant “context switching” and how it drains mental energy • The hidden ways overcommitment creeps into our lives • How people-pleasing contributes to burnout • Why traditional planning systems often don't work for women • What a time audit is and how it helps reclaim control of your schedule • How to create an uncertainty budget for unexpected life events • Why recurring tasks should be part of your planning system • Practical strategies to manage time through different seasons of life If you're juggling multiple roles — professional, caregiver, partner, parent, or entrepreneur — this episode will help you rethink how you manage your time and create a planning system that supports the life you actually live. Connect with Our Guest Megan SumrellFounder: The Pink BeePodcast: Work Life Harmony Website: https://www.instagram.com/megansumrell/ App: The Pink Bee https://www.megansumrell.com/thepinkbeeapp Podcast: Work Life Harmony https://www.megansumrell.com/blog Work With Janet Book a virtual organizing session: https://janetmtaylor.trafft.com/ Organizing tools & recommended products: https://linkly.link/2Zsk2 Listen & Learn Podcast website: https://gotcluttergetorganized.com/ Follow the podcast: https://linkly.link/2ZskN Connect & Community Website: https://janetmtaylor.com/ Instagram: https://www.instagram.com/janettheorganizer/ Facebook Community: https://www.facebook.com/groups/livinglifetotallyorganized Learn more about your ad choices. Visit megaphone.fm/adchoices
Best D Life with Daniela- Helping You Find the Bliss in Your Busy
When was the last time you intentionally took time for yourself, without feeling guilty? I'm not talking about scrolling on your phone or multitasking. I'm talking about pre-planned, intentional time just for you.In this latest episode, I unpack a truth that might be hard to hear: most of us don't have a time problem; we have a priority problem. We wait until everything else is done before we attend to ourselves, but "later" never comes. The overwhelm doesn't go away before you take time for yourself…it shifts because ytake time for yourself. It's a strategic move, not a selfish one. You'll learn three simple shifts to get started. Mentioned in the episode: Grab your free "Reclaim Your Time" cheat sheet HERE with over 20 ideas to help listeners make the most of those moments.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme, “I Can’t Change Because…,” by examining the excuses we make and how God calls us beyond them. Drew Dyck joined us to explain how self-control isn’t something we force on our own but a fruit of the Spirit, and how small, intentional habits and a God-centered vision help us grow in lasting change. Drew Dyck is an acquisitions editor at Moody Publishers and a contributing editor for Christianity Today for Pastors. He is a former managing editor of Leadership Journal and the author of several books, including Your Future Self Will Thank You. We then turned to the phone lines to hear from our listeners. We asked the question, “What has God shown you that has helped you get some victory over your phone or technology usage?" You can hear the highlights of today’s program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps:Drew Dyck’s Interview [ 00:51 ]Caller Segment [ 13:51 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Are you a private practice owner hitting a growth ceiling? Many PT entrepreneurs find themselves "trapped" by the very business they built, buried in spreadsheets, compliance, and billing, leaving little time for the clinical passion that started it all.In this live episode from APTA CSM, Will Humphreys sits down with Bobby Curtis and Casey Russell. They dive deep into the "Brand of Brands" philosophy, explaining how practice owners can leverage the resources of a national powerhouse while maintaining the local identity and community relationships that make their clinics special.Whether you are a new grad looking for a leadership path or a seasoned owner looking for an exit strategy that preserves your legacy, this conversation is a masterclass in balancing purpose and profit.Key Takeaways:The "Brand of Brands" Strategy: Why maintaining your local identity is more effective than "white-washing" clinics with a national logo.Bandwidth Reclamation: How offloading back-office tasks (billing, HR, compliance) allows owners to return to community relations and high-level leadership.Quality Before Quantity: Why mastering clinical dosing and movement patterns is the fastest way to drive long-term profitability.The Scoreboard Mentality: Using metrics not as a "money grab," but as a report card for patient care and clinical outcomes.Internal Impact: The shift from being a technician to being a mentor who empowers the next generation of PT leaders.Connect with Our Guest:Casey RussellLI: https://www.linkedin.com/in/caseyrusselldpt/ IG: @caseyrusselldpt Website: https://www.prnpt.com/careersBobby CurtisLI: https://www.linkedin.com/in/bobby-curtis-pt-dpt-scs-cscs-rkc-575aaa82/IG: @bobbycutis_scsWebsite: http://prnpt.com/Send us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
Send us Fan MailIn this week's episode 348 of the Fragmented to Whole Podcast, I'm talking about one of the biggest hidden drains on your time and energy—and something most people don't even realize is happening.It's not over-scheduling. It's not poor time management. It's what you're tolerating.In this episode, I walk you through how the small things you ignore, justify, or “put up with” are quietly draining your energy—and how shifting out of that pattern changes everything.Some of the talking points I go over in this episode include:• Why resentment is a powerful signal that something in your life needs a boundary. • How tolerating things that don't feel right creates a constant, invisible drain on your energy. • The stories we tell ourselves to justify staying in situations that don't serve us. • Why tolerating something is actually a form of self-abandonment, not “being nice.” • How asking “What am I tolerating?” can be more powerful than trying to manage your time better.One of the most important truths in this episode is this: If something is consistently draining you and it's still happening, you are participating in it—and that's where your power is.When you shift from overriding yourself to being in relationship with yourself, you stop tolerating what doesn't align with you. And that's when boundaries stop being something you set—and become something you have.You don't have to overhaul your entire life. Start with one thing. Get honest about what you're tolerating, the story you're telling yourself, and what's actually true.Because when you stop tolerating what drains you, you don't just get your time back—you get your energy, your presence, and yourself back.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
Send us Fan MailIn this week's episode 348 of the Fragmented to Whole Podcast, I'm talking about one of the biggest hidden drains on your time and energy—and something most people don't even realize is happening.It's not over-scheduling. It's not poor time management. It's what you're tolerating.In this episode, I walk you through how the small things you ignore, justify, or “put up with” are quietly draining your energy—and how shifting out of that pattern changes everything.Some of the talking points I go over in this episode include:• Why resentment is a powerful signal that something in your life needs a boundary. • How tolerating things that don't feel right creates a constant, invisible drain on your energy. • The stories we tell ourselves to justify staying in situations that don't serve us. • Why tolerating something is actually a form of self-abandonment, not “being nice.” • How asking “What am I tolerating?” can be more powerful than trying to manage your time better.One of the most important truths in this episode is this: If something is consistently draining you and it's still happening, you are participating in it—and that's where your power is.When you shift from overriding yourself to being in relationship with yourself, you stop tolerating what doesn't align with you. And that's when boundaries stop being something you set—and become something you have.You don't have to overhaul your entire life. Start with one thing. Get honest about what you're tolerating, the story you're telling yourself, and what's actually true.Because when you stop tolerating what drains you, you don't just get your time back—you get your energy, your presence, and yourself back.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
You don't lose yourself all at once—you lose yourself in the moments you say yes when you mean no. There's a direct connection between your boundaries and your self-worth, and you can see it most clearly in how you spend your time, your energy, and your money. These three areas quietly reveal where you're honoring yourself—and where you're still abandoning yourself in order to keep the peace, avoid disappointment, or feel safe. The truth is, self-abandonment doesn't come from weakness. It comes from patterns that once helped you belong. But over time, those same patterns leave you overgiving, exhausted, resentful, and disconnected from your own truth. Boundaries are not about controlling anyone else—they are about coming back to yourself. They are the way you rebuild self-trust, one honest choice at a time. When you begin to recognize your inherent worth, everything shifts. You stop negotiating against yourself. You stop making your needs optional. And you start making decisions—from your time to your finances—that reflect the truth of your value. This is how you take your power back. This is how you stop abandoning yourself and start choosing yourself. What we explore: The connection between boundaries and self-worth How time, energy, and money reveal where you're overgiving Why resentment is a signal that a boundary has been crossed How money reflects your beliefs about your value What it means to stop earning your worth and start living from it Why disappointing others may be necessary to stop abandoning yourself If you're ready to reconnect with your voice and safely step into your next level of visibility, join me for Reignite Your Spark – a free 5-day experience designed to help you build self-trust and express yourself with clarity and confidence. You can begin at http://nancylevin.com/spark. Connect with me: Newsletternancylevin.comInstagramFacebook
In this episode on The Freedom Formula, Erin Bradley shares how: Freedom is not just about money or flexible hours — it's about creating a life and business that feel peaceful, intentional, and aligned. If you constantly feel overwhelmed, exhausted, or reactive, the first step is awareness: track how you're actually spending your time. A simple shift from obligation-driven tasks to more intentional, priority-based action can dramatically change your results. Protecting your mornings and your energy is one of the most powerful ways to reduce overwhelm and lead your business more effectively. Structure is not the enemy of freedom — when used intentionally, it actually creates more ease, clarity, and white space in your life. About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Recommended Resources Happiness & Fulfillment Assessment: https://pursuingfreedom.com/happiness Pursuing Freedom Collective: https://pursuingfreedom.com/collective Pursuing Freedom Academy: https://pursuingfreedom.com/academy Get a copy of Pursuing Freedom on Amazon here. Subscribe to the Pursuing Freedom podcast on Apple Podcasts, Spotify or your podcatcher of choice for weekly inspiration and strategies.
Discover how to transform AI from a novelty into a powerful productivity partner. In this episode, we share tactical tips for everyday use, from using Perplexity for real-time research to training ChatGPT to write in your unique voice. We also dive into the latest Apple Intelligence features and how workflow-based AI adoption can help you […]
In this episode of Torsion Talk, Ryan shares a candid conversation about leadership, burnout, accountability, and how AI may fundamentally change the way entrepreneurs manage their time and their lives. After spending months in an intense grind fixing operational problems inside his company, Ryan reflects on the lessons he learned about priorities, leadership failures, and the importance of putting the right systems and people in place.Ryan opens up about what happens when entrepreneurs place work above everything else, including health, family, and personal well-being. He discusses the reality many business owners face when seasons of nonstop work take over and how that pressure can create problems in both business and personal life. Through reflection, mentorship, and reading books like The Ruthless Elimination of Hurry, Ryan explains how he's restructuring his priorities and why leadership at home and at work requires intentional balance.A key concept discussed in this episode is how extending too much grace without accountability can lead to enablement, entitlement, and eventually resentment. Ryan breaks down how this pattern can appear in both personal relationships and business leadership, and why entrepreneurs must be willing to address issues early instead of avoiding difficult conversations.The episode also explores the rapid evolution of AI and automation. Ryan shares how he is building internal AI tools and experimenting with agents that can handle scheduling, communication, and operational tasks. He walks through a real example of using AI to reorganize his weekly schedule while walking during his son's soccer practice, demonstrating how these tools can help reclaim time and improve productivity.Looking ahead, Ryan believes AI agents will soon become a normal part of everyday life, helping entrepreneurs manage calendars, communication, and tasks automatically. The real question, however, isn't just what AI can automate—it's what we choose to do with the time it gives back. Ryan challenges listeners to think intentionally about whether that time will be reinvested into more work or redirected toward health, family, and personal growth.This episode is both a leadership reflection and a practical discussion about how AI may reshape entrepreneurship over the next few years, and why the most important decision may simply be how we choose to spend the time we gain.Find Ryan at:https://garagedooru.comhttps://aaronoverheaddoors.comhttps://markinuity.com/Check out our sponsors!Sommer USA - http://sommer-usa.comSurewinder - https://surewinder.comStealth Hardware - https://quietmydoor.com/
Did you know that participating in the endless outrage olympics pumped out by social media and the news is completely optional? It's possible to stay informed about global happenings while also not losing our minds, having mental breakdowns, engaging in hateful pile-ons online, and more. It seems like a lot of folks these days do not realize that we can opt out of the endless cycles of outrage, and step away from whatever current event the media cycle of today is pushing everyone to react to. Reclaim your time and energy, reclaim your power over your own emotions and life.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, host Dr. Christine Li shares 7 powerful strategies to help you break free from procrastination and reclaim your time. Inspired by Procrastination Week and the transition to the Lunar New Year, the episode is all about letting go of old habits that hold you back and stepping boldly into a more productive, meaningful life. You'll learn practical tips like how to confidently say no, build buffer time into your schedule, manage your nervous system, ask for help, track your time mindfully, and focus on work that truly matters to you. Dr. Christine Li offers a gentle, supportive approach designed to help you feel more empowered, less overwhelmed, and excited to make the most of your time.Timestamps00:00:00: Introduction and overview of episode (host Dr. Christine Li)00:01:13: Dr. Christine Li introduces herself as a psychologist and procrastination coach00:01:56: Announcement of the 7 strategies to rescue time from procrastination00:03:25: Strategy 1: Get good at saying no00:04:36: Strategy 2: Avoid filling all blank spaces in your calendar00:05:38: Strategy 3: Prioritize your nervous system00:07:33: Strategy 4: Choose calm over panic—look for alternative approaches00:08:52: Strategy 5: Ask for help wherever possible00:10:16: Strategy 6: Track your time usage—includes mention of free download00:12:11: Strategy 7: Do meaningful work that aligns with your values00:13:11: Encouragement to use the strategies and reach out via Instagram00:13:43: Outro and ways to connect/follow the showTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/timeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
Description: Most painting business owners say they want freedom.But the way they run their week guarantees the opposite.In this Brush Busters episode, Coach Jesse and Coach Chris break down a simple truth that changes everything: rules create freedom. The owners who feel calm, profitable, and in control are not the ones with the most flexibility. They are the ones with the clearest boundaries.You'll hear why “winging it” turns into chaos, why your phone is quietly stealing your focus, and how one small habit before you walk into an estimate can instantly raise your presence and your close rate. Then they take it deeper into leadership, culture, and hiring: how to define non negotiables, set core values your team actually follows, and stop carrying fear around as the default setting.This is not mindset fluff. It's structure that gives you your life back.In this episode, you'll learn:Why flexibility without structure creates burnoutThe “leave it in the car” rule that changes your estimatesHow to protect your attention at work and at homeThe boundaries that stop your schedule from owning youHow to build core values and non negotiables your team can live byA simple way to replace fear with clarity and confidenceIf you've been trying to grow while feeling stretched thin, this episode will give you the reset.
Have you ever noticed how slowing down can feel strangely uncomfortable—even when you know you need it? Or how taking a break can stir guilt instead of relief? In this episode, I'm joined by Israa Nasir, a psychotherapist, mental health educator, and founder of WellGuide, to explore the deeper psychology behind our relentless drive to stay busy. Drawing from her new book Toxic Productivity, Israa helps us unpack the hidden beliefs that link our worth to our output—and how to step out of that pressure without losing our sense of ambition. Israa's work bridges emotional well-being, modern life, and resilience-building, and she has been featured in NBC, Vox, HuffPost, Teen Vogue, and more. She has also been invited to speak at organizations including Mental Health America, Google, Meta, and Yale. Together, we talk about where toxic productivity comes from, how it quietly shapes our self-esteem, and what it looks like to redefine success in a way that supports your mental health. You'll also walk away with practical ways to slow down, reconnect with yourself, and build a relationship with productivity that feels grounded—not draining.
Reclaim Your Time: Boundaries, Calendars & Saying No with Ease This week, we're talking about something MOST women struggle with silently: protecting our time and energy. Inside this episode, we cover: Why a cluttered calendar equals a cluttered home The moment I said a boundary-protecting “no” — and how freeing it felt The three boundaries every woman needs in 2026 ✔ Time ✔ Access ✔ Emotional How to say no kindly and confidently The Energy Filter: the easiest way to tell if it's a yes or a no Why releasing commitments boosts your motivation Real research on time poverty, decision fatigue, and burnout Tiny changes that create HOURS of relief each week This Week's Challenge: Choose ONE boundary to strengthen. Just one.Join the January 31-Day ChallengeGet the Daily, Weekly & Monthly ChecklistSupport the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com
→ DM me “METHOD,” and I'll send you my exact method for how you can make consistent $10K months happen. ←↓Feeling behind on your goals already? You're not alone—and the good news is, you don't need more time… you need a better plan.In this episode, I'm sharing my Quarterly Productivity Map—the exact system I use to plan the next 90 days in just 30 minutes. Whether you're launching a product, writing a book, or finally creating consistent content, this method will help you go from overwhelmed to in control.This episode is for the entrepreneur ready to stop spinning their wheels and start getting results—without the burnout.Click play to hear all of this and:[00:01] Why hitting your goals isn't about talent—it's about having a plan[00:57] How to plan your next 90 days in just 30 minutes[01:54] The myth of productivity hacks and the truth about overwhelm[02:54] What a Quarterly Productivity Map is (and why it works!)[04:49] My personal story of launching the Consistent 10K coaching program[05:50] The 5-question audit I do before any new project[07:54] How to break your quarterly goal into months, weeks, and daily tasks[11:35] Why you don't need motivation—just a clear map and constraints[13:45] How to use the time you actually have to make massive progressListen to Related Episodes:How to Reclaim Your Time and Boost Business Productivity with Nick SonnenbergHow to Multiply Your Time for Maximum ProductivityFive Things My Team and I Do to Stay Productive and Reach Our GoalsVisit jasminestar.com/productivity to download the Productivity Planner!For full show notes, visit jasminestar.com/podcast/episode613You know that feeling when you find a platform that just works—and you never have to worry about switching? That's been me and Showit for the past 10+ years.I built my website with Showit because it gives me total design freedom.If you're ready to build a website that works FOR you—and not against you—head to JasmineStar.com/showit for a 14-day free trial + first month free when you subscribe!
Transform My Dance Studio – The Podcast For Dance Studio Owners
What would change in your studio if picture day actually gave you time back instead of taking it away? Olivia Mode-Cater sits down with Lisa Mallis, Co-Founder and COO of PhotoDay, to unpack one of the most underestimated (and misunderstood) moments in the dance studio year: recital portrait day. What's often treated as a logistical headache is actually a powerful opportunity to elevate your brand, increase revenue, and reclaim your time. Lisa shares her journey from high-volume dance photography to building technology that transformed how studios and photographers handle picture day and why systems, transparency, and experience matter more than ever. Together, Olivia and Lisa explore how outdated processes create unnecessary stress for studio owners, staff, families, and photographers and how the right workflows can turn one of the most chaotic days of the season into a smooth, confidence-building, revenue-generating experience. This episode is a must-listen for studio owners who are tired of burnout, overwhelmed by logistics, and ready to grow their business while reclaiming their life. You'll hear: Why recital portrait day feels so overwhelming and why it doesn't have to The hidden revenue opportunity most studios are leaving on the table How systems and automation can dramatically reduce stress for owners and families Why "return on time" matters more than return on investment How transparency and feedback create stronger studio partnerships What recital photos really represent for families — and why that matters for your brand How to create an experience parents remember with love, not frustration If you're ready to stop dreading picture day and start using it as a strategic advantage in your studio, this episode will change how you see it forever. Discover how studios are upgrading picture day with PhotoDay at photoday.com Join our growing community of people just like you inside our free Facebook group. Click here to join!
Burnout doesn't usually hit all at once. It creeps in through overpacked schedules, perfectionism, people pleasing, and the belief that you have to “do it all” to prove you're capable.In this episode, I'm talking with Daniela Wolfe, licensed master's social worker, speaker, trainer, and author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-Being.Daniela shares her own story of burning out as a young mom with a 4-month-old and a toddler while trying to hold everything together at work and at home. From that experience, she created her Exhausted to Empowered Formula, a practical framework that helps stressed, burned-out professionals reclaim their time, energy, and mental health.We talk about:How burnout can come from the things you love (work, kids, business, relationships)Why mindset has to shift before self-care will actually workHer simple nightly gratitude practice that changed everythingThe Exhausted to Empowered Formula: mindset, time planning & self-care“Time planning” vs “time management” and why buffers in your day matterMicro-moments of self-care you can do in 30–60 secondsHow boundaries protect your energy and model healthy behavior for othersWhy grace (and the word “yet”) is one of the most powerful tools you haveDaniela also shares her free resource, “Reclaim Your Time in 10-Minute Blocks Cheat Sheet,” which helps you both find those small pockets of time and know what to do with them so you don't default to email, chores, or scrolling.If you're tired of ending the day exhausted, resentful, or wondering what you even did all day, this episode will give you simple, realistic ways to shift from survival mode to feeling more present, calm, and in control.
LEARN MORE at http://teach4theheart.com/367 We all look forward to that much-needed break, but what happens when we come back expecting to feel magically refreshed, only to be met with opposite? In this episode, Linda and Julie discuss common mistakes teachers make after a break and how to avoid them. We talk about practical tips to help you reestablish order, refocus yourself and students, and ease the transition back into the classroom with confidence. 00:00 Returning to School: Mistakes to Avoid 03:08 The Importance of Change After Break 05:56 Managing the First Week Back 09:39 Revisiting Classroom Procedures 12:30 Building Relationships with Students 15:16 Seeking God's Guidance in Teaching Resources/Links Mentioned: Classroom Management 101: https://teach4theheart.com/cm101 Reclaim Your Time: https://teach4theheart.com/reclaim Hope Renewed: https://teach4theheart.com/hope CM 101: https://teach4theheart.com/cm101
Send us a textDo you spend too much time lesson planning, searching for files, or managing your inbox—and still feel like you're always behind?In this re-released episode of Growing With Proficiency, I'm joined by Lisa McCart to talk about how systems and organization can help teachers reclaim their time without adding more stress.Teachers spend hours every week redoing lessons, digging through Google Drive (or its equivalent), and trying to stay on top of email. Yet when we hear phrases like organize your drive or clean your inbox, it often feels overwhelming and unrealistic. In this episode, we break down simple, practical systems for teachers that make lesson planning more efficient and help reduce burnout.Lisa shares actionable strategies for organizing digital files, creating sustainable routines, and managing your inbox so you can focus on what matters most—your students and your well-being.This episode is especially helpful if you're looking for:✅ Teacher organization tips✅ Lesson planning systems for teachers✅ Google Drive organization for educators✅ Time management strategies for teachers✅ Ways to reduce teacher stress and burnoutIf you want to start the year with clearer systems, less overwhelm, and more confidence in your planning, this episode is for you.Hit play and learn how to reclaim your time—inside and outside the classroom.In this episode, we discuss:✨ Why teachers spend so much time searching for files and recreating lessons✨ How simple organization systems save time instead of adding more work✨ Practical ways to organize Google Drive for lesson planning✨ Inbox management strategies that actually work for teachers✨ How routines and systems create clarity, not rigidity✨Why small, consistent systems lead to long-term time savingsWhether you're a new teacher or a veteran educator, these strategies will help you feel more in control of your time and energy.Resources MentionedLisa McHargueJoin the waitlist for Growing With Proficiency: The Spanish Teacher Academy → growingwithproficiency.com/academyFollow me on Instagram @claudiamelliott
The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
#717 Corey Ganim is back with a brand-new mission: helping small business owners reclaim their time through AI! In this episode hosted by Brien Gearin, Corey shares why he walked away from a wildly successful Amazon and e-commerce career to launch Return My Time — a company dedicated to identifying operational bottlenecks and prescribing simple, low-cost AI tools that create immediate wins. He and Brien dive into how his workflow-intelligence framework works, real client examples (including a realtor who saved hundreds per listing overnight), the psychology behind AI adoption, and how even non-technical business owners can leverage automation to free up hours each week. If you've ever wondered where to start with AI — or how to use it to simplify your business — this conversation breaks it down in a practical, approachable way! What we discuss with Corey: + Corey's shift from e-commerce to AI + Origin story of Return My Time + Workflow Intelligence: audit → optimize → automate + Real example: realtor saves hundreds per listing + Using deep interviews to uncover hidden bottlenecks + Why small business owners resist AI adoption + AI tools vs. broken processes + Positioning in the “workflow intelligence” category + Community and in-person workshop plans + The future of AI support for small businesses Thank you, Corey! Check out Return My Time at ReturnMyTime.com. Take the 2-Minute AI Check-In. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the only thing holding you back... was a belief?In this episode, I sit down with Dr. Alan Barnard—global expert in Theory of Constraints—to explore how entrepreneurs can shift from “That's not possible” to breakthrough success.We talk about:The #1 belief that limits most entrepreneursWhy bad conditions don't equal bad resultsA jaw-dropping story of coal miners who beat the oddsHow to make better decisions fasterIf you're feeling stuck, behind, or like your goal is out of reach, this episode is your next best move.
In today's episode, I'm joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed How clutter affects your stress response and nervous system—and why it keeps you on edge Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website, podcast, YouTube channel, and Instagram Grab her free resource Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme
Do you ever feel like there's just not enough time in the day? Well, one author says that simple daily rituals can help you reclaim your time, reduce stress and help you better enjoy your life.
The Farm Family TableâHomesteading, Homemaking, Christian Mom
Have you ever tried to add one more thing to your homestead but felt like there just aren't enough hours in the day. I am willing to bet that at one point or another you have looked at your to-do list, glanced around at the dishes, the laundry, your garden outside, and the kids asking for a snack again, and thought, “How am I supposed to get any of this done?” You are absolutely not alone! We're living in a world that is more distracting than ever. Social media, constant notifications, comparison, endless information… all of it pulls our attention in a hundred directions. And when you combine that with real life: raising kids, homeschooling, homemaking, maybe working a job on top of everything, homesteading can start to feel overwhelming instead of fulfilling. But what might not be obvious is that you don't actually need more time. You might want more time, but you just need to reclaim the time you already have. In this episode, we're talking about how to do exactly that. We'll talk about the hidden things that steal your time that you might not even be noticing, practical rhythms that make your day flow easier, and simple mindset shifts that help you prioritize and bring more peace and purpose back into your homestead. I hope this episode encouraged you and gave you a fresh perspective on how you can reclaim your time in a world that's constantly pulling you in different directions. You're juggling a lot. Homesteading, raising a family, keeping a home, these are big, meaningful things. You weren't meant to do them perfectly, you were meant to do them faithfully, through asking the Lord for help. So remember, you don't have to work harder, you just have to be more intentional with the time you already have. Thank you so much for joining me! Resources mentioned in today's episode: → Ep. 87 The Secret to “Doing it All” Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order Join the free Farm Family Community Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook
This is one of my favorite episodes to create each quarter because it's a chance to reflect on what worked, what flopped, and what moved the needle in my business.In this Q3 “Laying Bricks” episode, I share the behind-the-scenes of July through September 2025—including a vacation that went wildly wrong… until it turned into a total miracle.From beach house surprises to tough team decisions, I'm breaking down the mindset shifts, business moves, and real-life lessons that are helping me build—brick by brick—the future I'm chasing.If you're in a season of change, trust me: this one's for you.Click >>PLAY
When you're ambitious, responsible, and constantly holding space for others — your own needs, goals, and joy can slowly slip to the bottom of the list.This week on the podcast, I'm joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help women reclaim their time and reimagine how they approach planning and productivity.Together, we explore what becomes possible when you stop chasing discipline and start leading with clarity, curiosity, and nervous system safety.We talk about staying organised without burning out, reconnecting with what actually matters, and why planning starts with self-trust - not pressure.In this episode, you'll learn:Why most traditional planning systems fail working mums - and what actually helpsHow to build structure that supports your nervous system, not overloads itWhat it looks like to set goals from a place of calm, not cortisolThe power of mini rituals and micro-moments to anchor your dayWays to return to your goals when life gets messyTo get in touch with Danielle go to:https://www.plangoalplan.com/https://www.linkedin.com/in/danielle-mcgeough-phd-%F0%9F%97%93%EF%B8%8F-b673334/Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
A recent survey conducted by Eagle Hill Consultingrevealed that 68% of U.S. workersreport spending a significant portion of their time on low-value, inefficienttasks, highlighting opportunities for improved time management. This insight isreinforced by additional findings; for instance, a survey by Time Doctorindicated that 82% of individuals do notutilize a dedicated time management system, and a Hubstaff report echoedthis, stating that 82% lack such asystem.BusinessConsultant Angelina Rivera brings a wealth of personal and professionalexperience to her field. Raised in a challenging environment and primarilysupported by a single mother with five other children, Ms. Rivera'sachievements—including building a six-figure career, assuming leadership roles,and establishing successful businesses—are a testament to her resilience,determination, and commitment to supporting others.Today, she dedicates her expertise to empoweringhigh-performing women and visionary business leaders to optimize their time,enhance focus, and implement effective systems. As a Lean Six Sigma Black Belt, experienced business consultant, andtransformational coach, Ms. Rivera has guided numerous clients—including bothindividuals and organizations—in eliminating inefficiencies, mitigatingburnout, and developing sustainable strategies.The Problem SolverAs a first-generation Latina and one of the pioneeringfemale Black Belts within her industry, Ms. Rivera has broken significantbarriers in manufacturing, optimizing multimillion-dollar operations, leadinglarge teams, training over 600 professionals, and delivering substantial costsavings for government agencies.Additionally,she has supported women balancing family, entrepreneurship, and careers,assisting them in reclaiming their time and establishing meaningful boundaries.Based in Southern California with her husband of more than 20 years, Ms. Riveraremains passionate about continuous learning, outdoor activities, andprofessional growth.For more information, please visit: https://angelinarivera.com/
In this final episode of the Suck it Up, Go-it-Alone series, SaCola Lehr addresses the hidden dangers and immense challenges of excessive self-reliance and the habit of 'sucking it up' alone. She revisits three key energy drainers: fear of confrontation, misguided optimism, and persistent availability, and highlights how these combine to create a cycle of burnout and disconnection from what truly matters. The episode is a call to action, providing five practical steps designed to break this cycle and help listeners move from merely surviving to thriving in both their work and personal lives.SaCola offers actionable strategies such as journaling to identify areas of overwhelm, speaking honestly to trusted individuals to break isolation, setting and practicing clear boundaries, and protecting daily energy through intentional self-care. She emphasizes the importance of small consistent actions over time and encourages listeners to be patient and compassionate with themselves throughout this journey. The episode aims to empower women, especially those balancing work, family, and caregiving roles, to reclaim their wellbeing, foster authentic relationships, and live a more energized, supported, and joyful life.Key Problems DiscussedChronic Burnout: The episode tackles the pervasive issue of burnout, especially among self-reliant women who feel the pressure to handle everything on their own.Fear of Confrontation: Listeners will learn how the fear of difficult conversations leads to resentment and emotional exhaustion.Misguided Optimism: The show explores how hoping others will step up without clear communication fuels disappointment and isolation.Constant Availability: The episode highlights the mental drain of being always on and available to others.Key TakeawaysJournal for Clarity: Discover how honest journaling can reveal unsustainable patterns and areas of overcommitment.Speak Your Truth: Learn why sharing your struggles with a trusted person is a powerful step toward breaking the cycle of isolation.Set Small Boundaries: Get practical advice on setting small, manageable boundaries in key areas of your life.Practice Your Scripts: The episode provides guidance on drafting and practicing clear, kind, and firm scripts for setting boundaries.Memorable Quotes"Sucking it up and going alone isn't a badge of honor. It's a recipe for exhaustion, resentment, and burnout.""Thriving means setting loving boundaries that protect your wellbeing. It means speaking up for your needs with confidence and kindness.""You deserve a life where your energy, your presence and your joy is not just afterthoughts, but protected, cherished, and thriving."If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com
In this episode, Amanda Goetz sits down with Eve Rodsky—the New York Times bestselling author of Fair Play and Find Your Unicorn Space—to unpack one of the most important (and under-discussed) topics for ambitious women today: the invisible labor that keeps households running and the systems needed to make ambition sustainable. In a world where the lines between home, work, and personal ambition are constantly blurred, understanding the dynamics of domestic labor has never been more vital. Eve gets real about:
Struggling to fix your failing business? In this episode of Young Boss, discover 5 secrets to turn things around FAST! Whether you're dealing with no leads, time constraints, or a lack of clients, this episode is packed with practical advice and inspiring strategies tailored for young entrepreneurs just like you. Learn how to attract clients on a budget, delegate tasks draining your energy, and build a team that thrives—all while reigniting your passion for entrepreneurship. From reactivating word-of-mouth referrals to optimizing your Google listings, collaborating with local businesses, and engaging cold leads, these actionable tips are designed to help you grow without breaking the bank. Hear how Morgan, a stylist on the brink of burnout, revitalized her business with a multi-pronged strategy and a fresh approach to marketing. Plus, discover how to empower team members with structure and leadership that builds accountability and drives results. Whether you're navigating tough team dynamics, struggling with visibility, or feeling overwhelmed, this episode offers a roadmap for overcoming challenges and embracing success. Remember, youth is your power, and every setback is an opportunity to grow stronger. Ready to level up your business journey? Like, share, and follow *Young Boss* on Instagram and TikTok for more inspiring conversations, practical advice, and unique experiences that celebrate the ambition and innovation of young entrepreneurs. Let's build the success story you deserve!#marketingtips #wordofmouth #budgetmarketing #reengageclients #delegatetasksCHAPTERS:00:00 - Intro01:08 - Identifying Business Problems01:59 - Reignite Word-of-Mouth Marketing06:28 - Schedule a Consultation07:04 - Overcoming Marketing Time Constraints09:45 - The Assistant: Pros and Cons12:45 - Informal Coaching Techniques13:18 - Importance of a Business GuideSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.
I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-opening insights about self-care for mothers and the importance of self-compassion, particularly how recognizing the difference between urgent and important tasks can reshape your daily habits and overall perception of self-worth. Whether you're tuning in for advice on how to feel happy or how to stop being a perfectionist, this episode is a treasure trove of practical tips and thoughts on how to stop burning out and start living a life more aligned to your values. More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices
Clutter isn't just about messy closets or overstuffed drawers—it impacts our time, energy, emotions, and even our spiritual well-being. In this episode, I'm joined by professional organizer and author Robyn Reynolds, who shares wisdom from her book What Is Your Clutter Costing You? and offers practical strategies for breaking free from the stress clutter creates. We dive into: How clutter fuels a stress cycle that steals our time and focus The connection between physical clutter, mental clutter, and productivity Why clutter leaves us feeling drained—and how to reclaim our energy The concept of “residential productivity” and how mental clutter disrupts home management Practical steps for starting and finishing a decluttering project without overwhelm The metaphysical and spiritual significance of clutter, and how decluttering can become a form of self-care Robyn Reynolds, CPO®, was destined to organize—long before she even knew it could be a career. What began as a passion for tidying up her own spaces "just for fun" eventually evolved into Organize2Harmonize, a thriving professional organizing business . Today, Robyn is a Certified Professional Organizer, published author, and sought-after expert in the organizing world. Whether she's working with celebrities or families, Robyn brings a mix of professionalism, heart, and harmony to every project. Resources Mentioned: Connect with Robyn on her website and Instagram Pre-order her book What is Your Clutter Costing You? here If you want to enjoy the free workbook, e-mail your proof of purchase to the publisher at marketing@mangopublishinggroup.com and they will send it to you!
If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too. That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle. In his new book The Long Haul Leader, Chris shares the framework he created to move from burnout to balance: a simple Life OS built on four pillars—impactful work, loving relationships, personal mastery, and hobbies. We dig into why hustle should only ever be a season (not a lifestyle), how to protect your energy, and why self-care isn't selfish—it's strategy. If you want to create lasting success without sacrificing your health, happiness, or relationships, this conversation will give you the permission and tools to finally make it happen. KEY TAKEAWAYS Chris's Journey of Success, Burnout, and Health Issues The Life OS Framework: 4 Pillars for Sustainable Success The 4 Areas of Life That Are Essential for Health and Joy Hustle vs. Habits: Why Hustle Shouldn't Be a Lifestyle The “Stop, Stay, Start” Exercise for Clarity and Focus The Power of Permission to Reclaim Your Time and Life How to Connect with Chris and Find His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/602 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC
If your to-do list feels longer than a CVS receipt, this one's for you. I'm sharing the exact prioritization framework I use with my 7-figure mastermind clients to help you get clear on what truly matters. We'll reflect on what you've already accomplished, define what must get done by year-end, and create a plan that's focused—not frantic. Grab a journal and let's stop being busy and start being effective.
Have you ever dreamed about taking a three-week vacation without your business falling apart?Or maybe just getting a full weekend without checking Slack, Asana, or inboxes that feel like they multiply overnight?Friend, if that feels impossible... I want you to know: it's not. You just need better systems.In this solo episode, I'm taking you behind the scenes of what actually allows businesses to scale beyond 7-figures: not magic, not hustle... but systems that work without you.I've worked with business owners making $5M, $8M, and beyond—and you'd be shocked at how many of them are still stuck working in the weeds. And guess what? Most of them have one big thing in common: no solid systems.Here's the truth: you have to earn the right to climb out of the work. And you earn it by building systems that empower your team to succeed without you micromanaging every detail.In this episode, I answer real Instagram questions from fellow entrepreneurs (like Alex and Rachel) who are overwhelmed, overworked, and asking: “How do I get OUT of the day-to-day and INTO scaling?”Together we break down:The myth that systems are something you “do later”Why creating SOPs isn't optional if you want to scaleHow we use tools like Notion and Asana to make our systems airtightMy personal 4-step delegation framework I learned from Teresa LoweAnd YES—I even walk you through an actual SOP from my teamThis isn't just a pep talk. It's a practical guide for how to stop being the bottleneck and start building a business that grows without burning you out.You were never meant to build a business that feels like a burden.Let's change that—one system at a time.Click play to hear all of this and:[00:01] Why being overwhelmed is usually a systems problem (not a hustle problem) [00:52] The cost of not having systems: low profit, constant stress, and no scalability [02:44] Why there's never a perfect time to start building systems [03:37] The hard truth: you must earn the right to delegate [05:24] The 4-Let Delegation Framework that changed everything [06:26] Behind the scenes: Our project management SOP process [07:25] How we use Notion + Asana to build repeatable workflows [08:40] Final encouragement: systems aren't sexy, but they will set you freeListen to Related Episodes:How to Create Team Systems and Operations That Simplify Scaling and GrowthHow to Reclaim Your Time and Boost Business Productivity with Nick Sonnenberg
If part one revealed how obligations are draining your life, part two is your roadmap out. In this follow-up, we move from awareness to action with a practical, four-step framework designed to help you reclaim your time, energy, and money without guilt. From learning how to audit your calendar to mastering the graceful no, this episode is about building a life full of intentional yeses instead of draining shoulds. You'll walk away with: A step-by-step framework for breaking free from the obligation trap Scripts you can actually use to say no without guilt or excuses A strategy to prioritize relationships that truly matter Practical tips for building a calendar (and life) that reflects your values This is part two of our deep dive into obligation-based living — because you don't just deserve more free time, you deserve a life that feels like it's actually yours. Keep the conversation going with us on Instagram @everyonestalkinmoney. Thank you to our sponsors! Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save. Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt. Some of the things I share are: Why boundaries are essential for your mental and emotional wellbeing How unclear boundaries drain your energy and create resentment A simple 3-step formula for building boundaries that last How boundaries can transform your relationships for the better Words and strategies to clearly and kindly communicate your limits Why “showing” your boundaries can work better than just “telling” people How to handle pushback without backing down Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Quince — Get free shipping and 365-day returns at Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever sat through a sales pitch thinking you knew what was coming... only to be hit with a $50,000 price tag?
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