Podcasts about evening rituals

This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Hi, it's Sarah Almond Bushell! I'm so glad you're joining me for this episode of Beyond the Clinic. Today, we're tackling a topic that resonates with many of us, how to set yourself up for success every single day. Whether your mornings feel chaotic or you're struggling to stay consistent with routines, this episode has something for you.Episode Summary:In this transformative episode, we explore the power of morning and evening routines. Drawing from personal experiences and science-backed strategies, I share practical tips to cultivate habits that improve your mindset, boost productivity, and accelerate business growth.You'll hear about:How I used routines to rebuild focus and grow my private practice during a challenging life chapter.The importance of daily rituals for mindset, productivity, and overall success.A deep dive into the SAVERS framework from Hal Elrod's The Miracle Morning.Simple evening practices to clear mental clutter, embrace gratitude, and set up your next day for success.Why routines aren't about waking up earlier but starting your day with intention.By the end of this episode, you'll have actionable steps to create personalized routines that work for your unique lifestyle and goals.Key Takeaways:Morning Routines Are Transformational: They aren't about the time you wake up but the intention you set for your day.The SAVERS Framework: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing are game-changers for focus and momentum.Evening Routines Prepare You for Success: Practices like celebrating your wins, brain-dumping, and gratitude clear mental clutter and promote restful sleep.Consistency Over Perfection: Even a six-minute routine can have a massive impact when done daily.Resources Mentioned:The Miracle Morning by Hal ElrodJoin our Facebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYour Action Step:Choose one routine, morning or evening, and commit to practicing it for the next seven days. It only takes a few minutes to get startedIf you found this episode helpful, I'd love to hear from you! Tag me on Instagram or drop a note in our Facebook group. Don't forget to subscribe and leave a review to help more listeners like you discover Beyond the Clinic.I'd love to hear from you, click the link to 'text' the show directly Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlistWebsite: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a behind-the-scenes look into her life as a musician, CEO, entrepreneur, wife, and mom. Explore how intentional routines, time management strategies, and personal growth practices enable her to balance her creative passions and professional responsibilities. Whether you're a musician looking to build an online business or simply seeking more balance, this episode is packed with actionable tips to help you thrive. Key highlights: Morning Routines for Productivity and Clarity: Discover how grounding practices like yoga, journaling, and morning sunlight can set a positive tone for your day. The Power of Time Blocking: Learn how to plan your week strategically, reduce task switching, and allocate buffer time to stay flexible and stress-free. Balancing Creativity and Admin Tasks: Fabiana reveals how to schedule deep creative work alongside essential operational tasks to maintain enjoyment and focus in your work. Evening Rituals for Rest and Reflection: Explore methods to calm your nervous system, improve sleep, and reflect on daily wins using tools like evening affirmations and meditations. Integrating Learning and Implementation: Understand the importance of continuous self-development and intentional application of new knowledge for sustainable growth. Thank you for joining us on this episode of the Musicians Creating Prosperity Podcast. I hope these insights inspire you to rethink your daily schedule and implement new routines that empower you to balance your creativity and professional goals. If you enjoyed this episode, please leave a review and share it with other musicians who could benefit from these strategies. Remember, building a life of prosperity starts with small, intentional steps in your daily routine. Let's continue to prosper together!   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group | Email   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.Timestamps:3:05 Understanding the difference between rituals and routines.11:42 Importance of intentionality when practicing self-care rituals.14:03 Use journaling to reflect, release, and rewire your mindset.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Today, we are joined by Hal Elrod. Hal Elrod is on a mission to elevate the consciousness of humanity, one person at a time. As an international keynote speaker, host of the popular Achieve Your Goals podcast, and author of one of the highest rated books in the world, The Miracle Morning, (which has over 6,000 five-star Amazon reviews and has sold over 2 million copies) he is doing exactly that. Hal actually died at age 20. His car was hit head on by a drunk driver at over 70 miles per hour, he died for 6 minutes, broke 11 bones, suffered permanent brain damage and was told by doctors that he would never walk again. Then, at age 37, he nearly died again when his heart, lungs, and kidneys were on the verge of failing, and he was diagnosed with a rare, aggressive form of cancer. After being given a 30% chance of surviving, Hal once again defied seemingly insurmountable odds to beat cancer. He is grateful to be sharing his life with his wife and their two children, in Austin, Texas. Hal's miraculous journey is featured in his most recent project—The Miracle Morning movie—a documentary that shows you how to live to your full potential and highlights stories of ordinary people who are doing the extraordinary. In this episode, we discuss Hal's journey from financial despair during the 2008 economic crisis to life transformation through the Miracle Morning routine. Hal highlights his six powerful SAVERS practices—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing—that have empowered millions to achieve their potential. He also emphasizes personal development and intentional morning and evening routines as keys to success. Tune in to explore the practices that can transform your life, set you up for success, and lead to living a life of true potential. - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:13) Tip: From rock bottom to Miracle Morning (04:56) Tool: SAVER Six practices for personal development (09:12) Tool: Silence, affirmations, and visualization (18:55) Tool: Exercise, reading, and scribing (21:25) Tool: The Miracle Evening SLUMBERs routine (26:13) Conclusion

As the crisp air of fall settles in, it's the perfect time to slow down and reconnect with yourself. Listen in as host Tia Johnson guides you through transformative morning and evening rituals designed to nurture your mind, body, and spirit. Tune in as Tia shares self-care practices inspired by the season, from cozy mindfulness routines to intention-setting exercises that help you embrace the beauty of fall. Whether you're looking to start your day with a clear mind or wind down with calm and gratitude, these rituals will leave you feeling refreshed, grounded, and in love with your life. Join Tia for a journey of self-discovery and learn how to create space for yourself, every day—no matter how busy life gets.   Connect with Tia: IG: tiajohnsoncoaching Podcast IG: Enchantress Society podcast Website: www.tiamariejohnson.com

In this episode of World's Your Oysta, Paula is back with another Sunday session, sharing her wisdom on how to transform your evenings for a better life and even better sleep. Paula dives into her top five evening rituals that promise to leave you feeling like a well-rested goddess. This episode is packed with practical advice and personal anecdotes that are sure to inspire you to make the most of your evenings.Visit Paula's Amazon Store Front to see her favorite sleep essentials and books Connect with me and the World's Your Oysta community:Host: Paula SandersPodcast: World's Your OystaYouTube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Evening Rituals: Finish Every Day appeared first on Ana Melikian, Ph.D..

"These techniques and tools can completely shift your mindset, completely shift how you're experiencing life, and can do so much for you." If you're looking for tools to help you, this episode is for you! I share powerful techniques and tools to navigate difficult situations and create positive shifts in life. I emphasize the importance of how techniques can shape one's mindset and describe how my guides have taught me various tools to help others. We'll discuss the impact of daily interactions on well-being and introduce the concept of the "souls list," which involves listing activities and desires to be pursued daily. I also share a personal technique for spiritual protection and encourage using symbols to connect with meaningful memories. I share my morning and evening rituals, including dream work, as guided by her spiritual practice. Grab your tool belt. It's time to get to work! Key Takeaways: Learn how to create and use a Souls List Significance of daily rituals in maintaining emotional and spiritual health. Discover how to channel and communicate with your guides for deeper insights. Practical exercises to integrate these techniques into your daily routine. List of Tools: Morning Pages (The Artist's Way) Journaling and Journal Prompts Channeling and Meditation Techniques Creating and Using a Souls List Rating Daily Events (1-10 List) Prayer and Gratitude Lists Visualization and Dream Work Utilizing Symbols and Random Book Pages for Guidance Index Card Technique for Daily Inspiration Using Music and Lyrics for Spiritual Messages If you enjoyed this episode, please share it with others who might benefit from these powerful tools. Timestamps: [00:00:01] Introduction and Overview [00:00:50] About Marilyn Alauria [00:02:22] Tools and Techniques Importance [00:07:40] Morning Rituals and Techniques [00:11:02] Evening Rituals and Techniques [00:14:23] 1-10 List Exercise [00:16:40] Creating and Using a Souls List [00:21:16] Visualizing Protection (Jesus Technique) [00:23:05] Interpreting Songs and Lyrics [00:25:07] Shuffle Music Technique [00:26:33] Book Scanning Technique [00:27:12] Room Scanning Technique [00:29:46] Quote Basket Technique [00:32:17] Trusting Yourself and Final Thoughts   Work with Marilyn: 10x Your Life Class: https://www.marilynalauria.com/10x Next Level Living: https://www.marilynalauria.com/next-level-living/   Related Episodes: Ep. 185 Where My People At? Ep. 183 Power of Intuition and Imperfection Ep. 176 Healing with Trees   Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to: ✨ Expand Your Consciousness.   ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations).  ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide. Follow me on social: Facebook  Instagram LinkedIn

February is gone, and March is kicking off, but we here at the Habit Thrive Podcast aren't finished caring for our emotional heart just yet! This week, on Episode #89, we are exploring our morning and evening rituals, habits, routines (or whatever you prefer to call them) that bring about a better night's sleep and easier flow to the days ahead. In the morning, cortisol helps us get up, melatonin switches to serotonin, our brain waves move from alpha to beta, and we transition from the subconscious to conscious mind. So, what part of your morning helps you embrace these changes in your body and mind? Yoga stretches first thing to get the blood flowing Coffee or tea while reading the paper An invigorating facial cleanse A dance party All of these - and any other activities or habits that get you ready for your day - can help fortify your whole self and prepare you for what's ahead. At night, the opposite occurs as the door closes to the day and our systems serenade us to bed. Our serotonin levels ramp back up, our brain waves move back to alpha, and we transition from conscious to subconscious mind. Your nighttime routine or ritual might include: A hot bath Applying soothing oils Candlelight Meditation Whatever relaxes your mind and body and gets you ready to let go into sleep. The goal is to “bookend” each day with rituals, habits and routines that are good for every part of your mind, your heart, your body and your emotional health. Practice what works for you, eliminate what doesn't, and build a set of routines that are not just life-changing, but life-saving! Lorrie xoxox Want to know your dosha? Take the quiz at chopra.com Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care for Women 50 & Beyond

Are you struggling to maintain a consistent spiritual practice? In this episode, we'll share some tips that will help you stay on track with your spiritual journey. Whether you're just beginning your spiritual journey or you've had a spiritual awakening, consistency is key to deepening your practice. From setting intentions to creating a routine, these tips will help you stay dedicated to your spiritual growth. Watch now to learn how to be more consistent with your spiritual practice.

In this episode, we're diving into the power of having a low effort witchy evening ritual. Join us as we reveal uncomplicated yet potent spiritual practices that demand minimal resources and time yet have a profound impact on your overall well-being and manifestations! Tune in to reconnect with your spiritual practice and add more magic to your evening wind-down routine. Magical Links & Resources:

This week's astrology forecast brings us complex layers of flavor that prepare us for big shifts coming in the weeks ahead. Give yourself some breathing and buffer room—you'll be glad you did! No need to race ahead, all is happening in its own due time. We are doing some seriously cool things in That Witch School this summer—like a group Past Life Regression! Enroll as a Full-Time Student today for an all-access pass to all the magickal happenings and bonus content of your witchy dreams

This week kicks right tf off with a big abundant full moon in Capricorn who has a way of getting us to feel rich and nourished if we're willing to look around and see it as ours to claim. With Saturn and Neptune reflecting and dreaming in retrograde, why not let your imagination bring out the best in you for you?Make sure you're subscribed to my email list for pictures of our Moonday card reading, and even more magick from That Witch Next Door.  --|| G O D D E S S  P R O V I S I O N S ||Subscribe by July 17th to receive the Morning & Evening Rituals box!! Who doesn't love getting new oracle decks, crystals, jewelry, and witchy tools delivered to their doorstep every month? This Witch sure does ✨ Subscribe to the Goddess Provisions monthly box and save $5 off your first month with code SAVE5TWND today!--|| T H E  N E I G H B O R H O O D ||YouTube: That Witch Next DoorInstagram: @thatwitch.nextdoorTikTok: @thatwitch.nextdoorPinterest: @thatwitchdaniContact: thatwitchnextdoor.com/conjurethatwitch

Isabel Runge: Chief of Staff of Ephemeral Tattoo.Explore a world of self-expression, with no regrets with Ephemeral Tattoo. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

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Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

We've got a short, but packed episode for you this week! On today's episode, Sara shares three great tips for a magical, and practical, evening rituals for manifestation, a hot topic everyone's always talking about. Let us know in the comments or over in our community if any of these work for you, or if you have some evening rituals for manifestation you'd like to share! And while we're at it, we have a great sale going on right now with one of our community favorites, Conjuring Abundance. Grab this class now at this lowered rate! Conjuring Abundance: https://signup.thesistersenchanted.com/conjuringabundance/ Find us on the web and learn more about our School of Magic: https://thesistersenchanted.com/ We wrote a book! Learn more: www.21dayselfcare.com Show your TSE pride with our swag shop: https://the-sisters-enchanted.myshopify.com/ Our Most Popular Classes: Holistic Witchery Expedition Astrology Tarot Throwdown Tarot Coach Find us on the web: Blog Podcast Facebook Instagram Twitter TikTok YouTube Channel If you enjoyed this podcast, please rate, review and subscribe where you get your podcasts! And don't forget to share this episode with your friends. --- Send in a voice message: https://anchor.fm/expeditiontosoul/message

How you end your day is just as important as how you start your day. In this episode, we're going to discuss why evening rituals are so important, how sleep affects your health, and how you can get started on creating your own.  I am not a doctor or a therapist, these are tools and statistics I've found that have helped me become a happier and more productive person.  Please follow me and the Podcast on Instagram at:Tayylor_danielle_Pure_Potentiality_PodcastThere you can find a link in my bios to worksheets to help you create beautiful morning and evening rituals for yourself. Resources from the episode:Mathew Walker: Why We Sleep https://www.youtube.com/watch?v=aXflBZXAucQThe Body Keeps Scorehttps://read.amazon.com/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_1BJ5YREV9MAS4C8903DXOn my podcast, I share personal experiences on what has helped me. I am not a therapist or a doctor, please check in with your providers before taking any of my advice. 

A good nights sleep is very beneficial to your happiness.Improve your sleep wellness! This episode is calming + soothing  with  tips + tricks to improve your rest + relaxation!Set up your bedroom sanctuary. (Improve your sleep environment)Create a wind-down routine  to prepare for deep rest.Quotes shared in this episode:“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can't reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.”― Gudjon Bergmann Prioritizing good sleep is good self-love - Danielle LaporteSelf-care  is a divine priority - Danielle LaporteResources shared in this episode:The Philips wake up light - for your circadian rhythmSleep Affirmations  by Jennifer WiliamsonCome say hello on Instagram!@happiness.rocks.podcast @karen_phytoplanktonA very special thanks to Karen Phytoplankton for sponsoring this episode! TheKarenProject.ca 

0:00-1:39 Facebook group, live video. 1:40-2:25 Routine vs. Rituals. 2:26-3:00 How will you win your day? 3:01-5:54 The spiritual component to rituals. 5:55-8:29 MVP, minimum viable product. 8:30-8:59 Centering ourselves to exit a valley. 9:00-11:04 “I love my life breathing” exercise. 11:05-11:59 What do we need at this point in our lives? 12:00-13:09 Big three for our day. 13:10-14:59 Morning rituals that brighten a day. 15:00-17:39 Rituals that get our minds in the right place. 17:40-20:47 MVP, ensures you show up for yourself and your family. 20:48-22:29 Reminding yourself that Spring comes after Winter. 22:30-24:39 You don't have to have all the answers, just be intentional. 24:40-26:57 The importance of morning routines. 26:58-28:31 The last 30 minutes before we go to sleep. 28:32-30:30 Blue light, and blue blocking setting. 30:31-31:39 Finding a resting point for your body. 31:40-32:14 The purpose of an evening ritual is to create anticipation for the morning. 32:15-34:27 Anticipation vs. fear and anxiety for the morning time. 34:28-24:55 The effects of social media. 34:56-35:54 Becoming aware of our morning and evening routines. 35:55-38:44 Standing up for yourself. 38:45-39:20 If I did BLANK daily, it would drastically improve my life. All Podcast Platforms: https://anchor.fm/betterthanrichshow Website: https://www.betterthanrich.com Facebook Group: https://www.facebook.com/groups/betterthanrichshow Instagram: https://www.instagram.com/betterthan_rich YouTube: https://www.youtube.com/channel/UC3xXEb7rKBvkCOdtWd4tj2A Twitter: https://twitter.com/betterthan_rich Facebook: https://www.facebook.com/betterthanrich TikTok: https://www.tiktok.com/@betterthanrich LinkedIn: https://www.linkedin.com/company/betterthanrich

We're following up on last week's Morning Ritual episode and diving into Evening Rituals this week! Implement a new routine to help you end your day with ease and start the following day with success. Myla provides ideas to help you reflect at the end day, plan for the following day, tips for destressing and relaxing, the value of providing yourself the tools for success, the importance of enjoying the silence, and how to end your day with intention and gratitude. Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriving. Follow us on our social media! Facebook: Momming, Surviving, and Thriving Instagram: @mommingsurvivingthriving

Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram https://www.instagram.com/thesensitiveceo/ Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/ If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend! x Erin

Welcome back to Sunday Glow. Last week, we shared our in-depth morning routines that set us up for success. What's equally important is a rejuvenating night routine. In this episode, we share the details of how we wind down after a long day, set the vibes of the night, and prepare for a productive day ahead. We hope this episode inspires you to take a look at your night routine and reflect on what's working or not working for you. Don't be afraid to switch things up in the routine, xx. Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x. Christine's Faves: Yellowbird Sriracha + Rishi Sweet Matcha Powder Alison's Faves: Amazon Echo + Oak and Fort Cropped Sherpa Jacket

Episode #461:  Morning & Evening Rituals for Success Have an amazing Day.  I hope this episode brings you some value and encourages you to develop strategies for you to Win the Day. George Wright III

Episode #461:  Morning & Evening Rituals for Success Have an amazing Day.  I hope this episode brings you some value and encourages you to develop strategies for you to Win the Day. George Wright III

How you choose to spend the first moments of your day & the last moments of your day determine how you show up in your life. So on today's episode, I talk about how you can create your own juicy morning & evening rituals. I share what you need to focus on, suggestions I have for you to implement & explain exactly what I do in my own rituals. You'll walk away with new knowledge that will allow you to create a solid foundation of thriving energy.  Episode at a glanceWhy you need to take it seriously What to focus on when creating your morning ritual Suggestions I have to include in your morning ritual What to focus on when creating your evening ritual Suggestions I have to include in your evening ritual How to begin implementing them into your life What my exact morning & evening rituals look like Connect with ali…Instagram @ali.merrisJoin my private facebook group here Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here 

In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! ***Thank you so much for listening! If you'd like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Links referenced in the episode: https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you https://www.thegrowtheq.com/the-best-routine-according-to-science/amp/ --- Send in a voice message: https://anchor.fm/cleansimplefree/message Support this podcast: https://anchor.fm/cleansimplefree/support

In today's episode of Business Planning 101, Jon shares the importance of having PM/evening rituals.   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

If you've been listening to my podcast for a while, then Jennifer Harshman is no stranger to you. She has been a guest a few times before, and each time she's shared lots of wisdom about productivity and writing. Jennifer is the owner of Harshman Services, an agency that provides editing and other services to authors and publishers. She is also the author of the wonderful book, Find a Real Editor: Avoiding the Posers and Scammers, which you can grab for free on Amazon. Today, I'm excited to have her back on the show talking about morning and evening rituals for writers. This is a critical topic because how we spend our days is, of course, how we spend our lives. And the quality of our days is determined in large part by the rituals that bookend our days. If you study highly successful people, you'll usually find that they begin and end their days with specific rituals such as meditation, journaling, reading, and more. Jennifer shares some of her rituals, and we reflect on some related practices for success that are working for us right now. You can get Jennifer's book on Amazon, or you can connect with her on her website or Facebook. *** Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.  Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more! Connect with Kent:  https://DailyWriterLife.com  Facebook: https://facebook.com/kent.sanders  Instagram: https://instagram.com/kentsanders  LinkedIn: https://linkedin.com/in/kent-sanders  Twitter: https://twitter.com/kentsanders  

If you've been listening to my podcast for a while, then Jennifer Harshman is no stranger to you. She has been a guest a few times before, and each time she's shared lots of wisdom about productivity and writing. Jennifer is the owner of Harshman Services, an agency that provides editing and other services to authors and publishers. She is also the author of the wonderful book, Find a Real Editor: Avoiding the Posers and Scammers, which you can grab for free on Amazon. Today, I'm excited to have her back on the show talking about morning and evening rituals for writers. This is a critical topic because how we spend our days is, of course, how we spend our lives. And the quality of our days is determined in large part by the rituals that bookend our days. If you study highly successful people, you'll usually find that they begin and end their days with specific rituals such as meditation, journaling, reading, and more. Jennifer shares some of her rituals, and we reflect on some related practices for success that are working for us right now. You can get Jennifer's book on Amazon, or you can connect with her on her website or Facebook. ***     Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.      Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more!     Connect with Kent:     https://DailyWriterLife.com     Facebook: https://facebook.com/kent.sanders     Instagram: https://instagram.com/kentsanders     LinkedIn: https://linkedin.com/in/kent-sanders     Twitter: https://twitter.com/kentsanders    

Join Angela in this solo episode: Evening Rituals. It's so beautiful to bookend our days with both morning and evening rituals because those transitions from sleep to wake and then wake to sleep are potential places for magic to happen in our lives. As a follow-up to the previous Morning Rituals episode, Angela shares simple evening rituals that take 5 minutes or less.   In this episode, learn more about: • Ayurveda follows the path of moderation, and transitions are a huge part of that • The more that you do this, the more those moments invite you in and you can just surrender to them • Examples of 3 simple rituals that take 5 minutes or less • A reminder to leave tech out of the bedroom (or at least on airplane mode!) • An invitation to choose 1 of the 3 simple rituals and practice it consistently for 1 week   If you would like more support on these rituals and the overall transitional times of life, please check out The Simple Ayurveda Collective here: https://simpleayurveda.com/membership/

Wind down with calm evening rituals!

Everyone is talking about morning rituals and routines which are important but how often do we hear people asking out our evening rituals? Aren't the things that we do in the closing hours of the day as important because they impact our sleep which in turn impacts our readiness to carry out our morning rituals and have a great day?

Whether you work from home or physically go into work, let’s get crystal clear on our energetic work-life balance so we no longer intertwine the two when it is time to transition into your evening and out of work-mode.  Just like you put your computer to sleep, cut the energetic cord and put your work day to sleep - physically, emotionally, and energetically to wine(d) down. Learn how to infuse rituals into your evening routine to allow them to FEEL more intentional. We dive deep into the vibration of self love and rituals your body + soul crave, creating the space to read those books you may have ordered weeks/months ago, and HOW to cleanse your spirit and energetic field to no longer carry emotions/energy that isn't yours to carry to come back to YOU. Grab your FREE Intuition Activation Kit! BADASS BABE INSTAGRAM BADASS BABE SHOW NOTES: https://kellypender.com/podcast/

If you start your week or your day off full of focus, determination, and vigour but find it waning by the weekend or the evening, you are not alone. In this episode, we teach you a strategy to solve each of these issues by rethinking how you plan for and execute your time. Takeaways: Mentally breaking your day and week into smaller parts can make following through on your plans feel less overwhelming and exhausting. Setting aside time to review your goals as well as your objectives and compelling reasons can help refresh your intentions. Schedule a specific ritual (whether it’s a midweek goal-setting or after-work refresh) strategically for the time when you typically start to lose focus or resolve. Having a written record of your goals/objectives/whys can help provide a reminder when you need one. Lab Experiment: Option 1: On Wednesday night, set aside an hour to prepare yourself mentally and logistically for what you want to accomplish personally in the week to come (This would be a great time to listen to a podcast or read a book that inspires you to live your best life.). It can help to think of your “week” as a 2-day sprint, 2 days of rest and recovery, followed by a final 3-day sustainable effort. Write down your goals, intentions, and objectives. Option 2: At the end of the day (or before you make dinner), set aside 5 minutes to do some yoga, go for a quick walk or just sit and do some breathing or journaling exercises. Look at the list of goals and intentions, objectives you wrote down on Wednesday. Think about why these are important to you and what it would feel like to stay in alignment with those goals despite feeling tired, stress and fighting to find motivation.

Ready to build your online presence? If the answer is YES! Then you first need a domain. Your domain acts like your telephone number but for the web, it is how people find and contact you. Step number 1 is securing your domain. We recommend Hover. Hover makes finding a domain simple and easy to do. They provide a clean user interface so that you can drop the tech and overwhelm and get up and running in no time. Not to mention their customer service is best in class. Thank you to Hover for supporting the She Did It Her Way podcast. To check out Hover and secure your business website domain, head to hover.com/SheDidIt to receive 10% off your first domain. Again that is hover.com/SheDidIt to receive 10% off your first domain. In today's episode I'm sharing some of my most important morning and evening rituals to help me stay focused and energized throughout the entire day. We will dive into:Why it is important to really set yourself up for success with an evening ritual so that your mornings go wellWhy you should make as many decisions ahead of time in the evening to help avoid decision fatigue in the morningHow to avoid the heaviness in the mornings and always feeling like you're "behind"Practical steps to get started with your new morning and evening rituals. To learn more and access free trainings, head to www.shediditherway.com. 

Wake up with determination, go to bed with satisfaction. This episode is all about morning and night time rituals to help you live your most energized lifestyle. Tips to help you wake up with a purpose and get the best quality sleep you ever dreamed of. Enjoy waking up each day full of passion. 

How do you start and end your day? Ricardo & Courtney discuss the power of morning & evening rituals. To watch the live recording visit forceforgrowth.com

The stoics believed in Reflecting on, Examining and Planning their lives. A good day is built on a solid morning routine, which depends largely on having a good evening routine made up of activities that become the rituals that set you up for tranquillity, intentionality and being the best husband, father and man you are capable of. In this episode, I share the things that do exactly that

What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It is vital for ourselves, our nervous system and our relationships." - Stephanie Johnston, The Goddess Gatherings Episode highlights: -Ideas (Selflove rituals) -Bringing luxe spa vibes into the home -Body love -Nordic Spas -Self-reflection exercises -A chance to win a pass to our Spring Series at Saje Wellness, Moncton NB (Your choice of Morning Rituals, Evening Rituals, Creating Sacred Space at Home) Words: “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ― Parker Palmer Self Reflection prompts from the episode: (Tip! Answer all questions with honesty + detail.) 1. In this episode, I shared how I visit the spa every 6 - 8 weeks. What was your initial reaction? Examples may be: "That's selfish!" "I would love to do that!" or, "I wish I had time + money for this!" 2. List places that bring you peace. Some examples: The beach, a luxe Hotel, a Bed + Breakfast, an art gallery, or the spa. 3. Refer to question #2... How much would this cost to incorporate this into my life on the regular? (Set your goal - have something to look forward to.) 4.On a scale of one to ten. One being calm + ten being overwhelmed...Where are you on the scale? (Awareness is the first step.) Have a beautiful week! See you next Sunday Deep Thanks for listening to 'A Sunday Kind of LOVE.'

Live from the Live Better recording studio! Bret and Jason are here this week on the Live Better podcast talking about rituals. Last episode we chatted about morning rituals and today’s focus is going to be on evening rituals.  Whether that is before work, before play, before a weekend, before an event or whatever that may be for you, these rituals can be very regimented or sporadic. Listen in as Bret and Jason discuss their own evening rituals, what they are working on implementing and taking away to create more meaningful time in the evening to windown, relax, reflect and sleep. Try incorporating Beam CBD into your evening routine using code 'LIVE BETTER' Show notes: [03:30-4:55] - Evening rituals  [5:00-9:00] - Jason’s evening ritual intention  [9:00-10:30] - Is a “night-cap” a real thing? [10:39-11:00] - Matt Walker (Sleep is your superpower) [13:27] - Sleep cycle talk, get out of bed when you snap awake, don’t go back to sleep [15:06-16:35] - The battle of winding down and importance of a evening routine, best preparing yourself for sleep  [16:54-19:00] - Bret’s evening routine  [20:00-21:20] - Acupuncture mat benefit [21:31-24:00] - Bret’s evening routine continued [24:25] - Separating your environments (i.e. don’t watch TV before bed, it doesn’t help you sleep, same with the night cap)  [27:26] - How do you feel? How much do you have on your mind?  [30:22] - Natural light waking you up, waking up with no light, environment is informing you that it’s still time to sleep [31:00] - One thing that has helped evening routines (Beam CBD), aid to fall asleep but not a necessity to go to sleep [34:18] - Finding a breathing pattern that helps you relax [36:00] - Journaling to wind down, One Line a Day Journal [43:12]- Learn more about Beam here, THC-CBD to elevate your everyday

In this episode, Jack talks about one of the seven key elements to clinic mastery, and that is personal mastery. Jack shares his morning and evening rituals, and talks about how putting certain routines or rituals contributes to your own journey to clinic mastery.QUOTES“What happens in the personal domain dictates what happens in your external domain.” If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

In today’s episode, Jessica shares three of her favourite ways to manage energy.Managing our energy is vital, because we live in a quantum universe where we are all made of the same stuff: you, me, the animals, trees, the sky and ocean, the table I’m recording this on, the car you’re driving… and also our thoughts and our feelings.1>> Setting an Intention: Before you begin your day or a task, or head out somewhere, set an intention for the outcome. You are focusing on putting your energy on the outcome FIRST. The Universe doesn’t speak in negatives, so avoid “not be late” as the Universe only hears “be late”. 2 >> Cord Cutting: Ensure you're in a quiet place and close your eyes, deep belly breaths to ground self. When you’re ready, envision a cord connecting you to the other person and karate chop down my body.3 >> Releasing and Calling Back Energy: At the end of the day is much the same, deep breaths to slow yourself down ground you, and centre you. Envision a cup that is full of the energy that’s attached to you during the day that’s not yours, and send it back out until it’s empty. Then imagine it exploding (this is the completion). See another cup empty where you call your energy home to the cups fullness.Jessica also shares about Aligned and Empowered, the first opportunity to work closely in a group format for 6 weeks, learning how to step into Empowerment and change your stories and choose your thinking, as well as Aligning your beliefs and values with the way you want to live, love, parent and BE.Enjoy this episode, and don't forget to hit SUBSCRIBE so these episodes are in your podcast app every week!You can find me hanging out over on Instagram at www.instagram.com/heyjessicagray - share a screenshot of you listening to this episode and pop into my DM to say hello! You can also head to www.heyjessicagray.com/alignedaf to join a tribe of like-minded women where we're continuing the conversation on motherhood, mindset and magic.For any questions or suggestions for future podcast episodes, email jessica@heyjessicagray.com.See you next week!

Last time, we talked about why evening rituals are so wonderful for mothers. But what are some practical ways to start one? In today’s self-care check-in, I’m sharing some ideas on what your evening ritual might look like. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free . JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Morning and evening rituals invite connection in your relationship. They can be as simple or as complex as the two of you would like. Jon and I enjoy simple ways of connecting - a cup of coffee with a kiss in the morning and talking while snuggling at night. Some couples enjoy sharing gratitudes, checking in on how they are feeling, or enjoying an evening walk together. Be creative to find something that works for the two of you. The hope is that morning and evening rituals encourage us to be present with one another. As we share in this episode, Jon considers himself a quiet morning person, while I am naturally a more peppy morning girl myself! I am learning how to enjoy quiet moments with writing and meditation. While Jon finds having personal routines creates peace in his day. We both agree that keeping expectations low and finding a simple rhythm is important in our relationship. (Theme music: Ethan Anderson, Photo credit: Hans Vivek) Subscribe & Review in iTunes Are you subscribed to our podcast? If not, we would love to have you! We are adding to our relationship episodes by the week and want to keep you connected to the community. Click here to subscribe in iTunes! If any of our ramblings have been helpful to your relationship, we would be grateful if you would let us know by leaving a review on iTunes. Such reviews are how others find our podcast and we learn more about how the podcast has been loving in your life. Just click here to review, select “Ratings and Reviews” and “Write a Review." Thank you friend! "Morning and Evening Rituals" Podcast Gems: Create simple and manageable routines.Meet in the middle if one of you is a morning person and the other an evening person. Develop couple rituals as well as family rituals.A simple act of making your lover coffee can be a way to connect in the morning.

If you didn't already know, I'm a big fan of taking time to prepare for bed, whether you're someone who occasionally has a hard time falling asleep, or you're a hardcore insomniac. I believe an evening ritual can help anyone transition from day to night peacefully.You will hear the sleep experts say that you should start to prepare for bed an hour before bedtime. That a “tech curfew” should begin, and you turn off all screens in the house, and engage in relaxing non-blue-screen activities.So then what do you do if you don't have 30 minutes to relax before bed?What do you do if you don't have 5 minutes to relax before bed?This episode is for you! Hosted on Acast. See acast.com/privacy for more information.

Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind. In this episode we talked about: NuFace facial toning device Rika Ultrasonic Pore Cleanser Lisa Eldridge B Unique Purple Shampoo Salt Fat Acid Heat – samin nosrat The Man in The High Castle – dystopian drama Three Identical Strangers The Simple Habit app The Alexa Dot morning brief Sugar Cookie Sleigh Ride tea   Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

People have morning rituals to jumpstart their days. But what will help you move ahead of them. What will give you a headstart so that you are charged up to be ahead of the race?

Get the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, winding-down with enjoyable activities and learning calming practices that will make you actually want to go to bed early! Hosted on Acast. See acast.com/privacy for more information.

Today on the Podcast: A Peek into How I Got My Time Back in 2017 If you’ve ever struggled with feeling drained, or maybe even defeated, by all the digital rabbit holes (Facebook and Twitter and Instagram and Pinterest and List Building and Sales Funnels and the million other Digital Marketing Strategies that you and I “should” be doing), then this is the episode for us both. Let's talk about something that’s been coming up within the Dreamcatchers District community over coaching, I’ve even seen it online over Instagram and definitely with my own colleagues, clients, and friends. And that is this feeling of bombardment; this craving for less. Less consumption, less distraction, less competition.   The Question We Gotta Ask Ourselves ... A few weeks ago, over Instagram, I posted some questions. I asked, "What's the #1 thing on your 'Stop Doing' list?" And, wouldn’t you know, nearly across the board, folks said some version of these two sentiments. They either said: 1) “I need to stop comparing myself” or 2) "I need to stop doubting myself." In another poll, where I asked, "Who needs a Digital Detox Retreat?" A whopping 83% of all-ya'll voted, "YAS! Unplug ME, Pleassse!" Clearly, there's a connection. Now, the answer is not to abandon all our strategic marketing efforts. Nor is it, necessarily, to have to getaway for a weekend detox planning retreat (but we'd love to have ya!). The invitation is  to get conscious. And to remember you get to choose how you engage with it all.   In this Episode We Talk About: • The 5 best biz decisions I made in 2017 • How I got my guilt-free time back • The link between comparison and self-doubt • Why we ALL need a Digital Detox Day (or Planning Retreat) • Why setting boundaries doesn't make you bad • How I kicked FOMO to the curve • The importance of separating "home" and "work" • What Ayurveda, Peak Performance, and Neuroscience say are the most important hours of the day • The questions to ask yourself before, during, and after going "online" Get Ready to Hear All The Behind-The-Scenes Stories & Insights.   Mentioned in this Podcast: • Follow Me:  Instagram • Quote: "It's not your job to like me, it's mine." ~ Byron Katie • Article: The Surprising Reason Millennials Check Their Phone 150 Times a Day • Look For Future Episodes: Topics on Morning and Evening Rituals coming up! • The Dreamcatchers District Creative Direction: For Your Beliefs and Business, Ask Me How   This is Not a Monologue, Chime In! Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast? • A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info @ dreamcatchersdistrict.com . (I read 'em all, ya'll!)

This episode I chat about and share my morning and evening rituals and how they have impacted my quality of life and massively sped up my progress towards my goals. I talk about the 6 keys to building epic routines that make you feel awesome and become extremely productive towards your purpose.  I share with you my current routines and my new tool for goal driven clarity, organisation and focus.       

Listen to this episode if you want to find out what our morning and evening rituals are. Or if you love rituals. Or if you are keen to start a morning or some kind of ritual. We start by announcing our 30 day podcasting challenge is a fail. But then we also realise it isn't a fail. It's actually the opposite.  Stuff we talk about: We talk about the benefits of having a routine or ritual. How they create a calm and steady feel for the day/evening.  Meditation, how to do it if you don't think you can. You definitely can.  Why social activities are part of our rituals. Why rituals are good for everyone but extra good for people who have a biz. At the moment these are our rituals. The podcast version is better but we get it... some people prefer to read. Morning ritual: Wake up Get dressed (probably don't need this info) Apple cider vinegar and water Pilates or yoga class Coffee or chai with friends Smoothie bowl on the deck in the sunshine 10 minute meditation on the deck Welcome to blissland Evening ritual: Make dinner and eat dinner Catch up with housemates, talk about days Make cups of tea Drink tea, stretch, use mobility balls and roller Write in gratitude journal 10 minute meditation Time for epic sleep See acast.com/privacy for privacy and opt-out information.

In this episode we talk about why it's important to have a morning ritual. What a morning ritual really is and what it isn't (It doesn't mean you have to kill yourself getting up crazy early on the first day!) We talk about the components that could go in the a morning routine for you … 054: Morning (& evening rituals) that set you up for success! Read More »

You are human. You make mistakes. You aren’t perfect and you certainly aren’t a machine. We all know this, and yet so many of us hold ourselves to idealized standards of very disciplined people with high willpower. In a perfect world, maybe we’d actually be like that. But the truth is that even after you design your ritual and test it out, eventually it will morph, lessen, or decay altogether. This is completely natural.We have to design for the maintenance of our rituals as much as the creation of them. In this flash wisdom episode, host Majo talks to us about the importance of self-compassion and shares three things that have helped her develop a “reset” mindset when rituals fall to the wayside.Show Notes:-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals, shipping on December 8 – plenty of time to order as a Christmas gift! Find it at mariamolfino.com/rituals and use the code “heroine” to get $10 off.-Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-You can read through the steps & resources outlined in this episode and the others in this series at mariamolfino.com/blog. Scroll down to the Rituals category.-If you’re a woman in the SFBA interested in joining my women’s group, let me know at mariamolfino.com/group.Some of the incredible supporters of Heroine – Check them out!-Brigit Kang (http://beauteparler.com/): Brigit is a SF-based designer with a great eye for beauty who is now focusing on weddings. -Coleen Baik (http://coleenbaik.com/): Coleen is an independent designer and artist who has worked with legends like Gloria Steinham and whose art has explored the heroine’s journey. -Daniel Steinbock (http://danielsteinbock.com/): Daniel is an incredible musician and philosopher with a beautiful mind. His album, The Blade, is to die for.-Greyson MacAlpine (http://greysonmacalpine.dribbble.com/): Greyson a very supportive product designer at UENO, our lead sponsor who you know is always looking to hire designers at https://ueno.co/.-Kelsey Janda (http://kelseyjanda.com/): Kelsey is a very talented designer in the Midwest whom I recently bonded with. Her work is very cool and interesting, so for the designers listening, check out her work. -Mamie Rheingold (http://beta.onuniverse.com/): Mamie is an amazing legend who is developing the coolest app called Universe that allows you to unleash your creativity and basically make whatever you want with an app. -Meredith Rom (http://www.risingwomenleaders.com/): Meredith has her own podcast called Rising Women Leaders. If you’re into feminine spirituality, you’ll want to check her out. -Laura Porcelli (http://lauraporcelli.com/): Laura is my aunt and a very talented artist. She’s freaking dope and so is her work. -Rhiannon Griego (http://www.ghostdancercollection.com/): Rhiannon is a soul-sister and a really incredible textile artist. She makes woven garments, beaded jewelry...I wore a pair of her earrings to my wedding. Her love for beauty and for our planet is really felt in her work.

You are human. You make mistakes. You aren’t perfect and you certainly aren’t a machine. We all know this, and yet so many of us hold ourselves to idealized standards of very disciplined people with high willpower. In a perfect world, maybe we’d actually be like that. But the truth is that even after you design your ritual and test it out, eventually it will morph, lessen, or decay altogether. This is completely natural.We have to design for the maintenance of our rituals as much as the creation of them. In this flash wisdom episode, host Majo talks to us about the importance of self-compassion and shares three things that have helped her develop a “reset” mindset when rituals fall to the wayside.Show Notes:-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals, shipping on December 8 – plenty of time to order as a Christmas gift! Find it at mariamolfino.com/rituals and use the code “heroine” to get $10 off.-Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-You can read through the steps & resources outlined in this episode and the others in this series at mariamolfino.com/blog. Scroll down to the Rituals category.-If you’re a woman in the SFBA interested in joining my women’s group, let me know at mariamolfino.com/group.Some of the incredible supporters of Heroine – Check them out!-Brigit Kang (http://beauteparler.com/): Brigit is a SF-based designer with a great eye for beauty who is now focusing on weddings. -Coleen Baik (http://coleenbaik.com/): Coleen is an independent designer and artist who has worked with legends like Gloria Steinham and whose art has explored the heroine’s journey. -Daniel Steinbock (http://danielsteinbock.com/): Daniel is an incredible musician and philosopher with a beautiful mind. His album, The Blade, is to die for.-Greyson MacAlpine (http://greysonmacalpine.dribbble.com/): Greyson a very supportive product designer at UENO, our lead sponsor who you know is always looking to hire designers at https://ueno.co/.-Kelsey Janda (http://kelseyjanda.com/): Kelsey is a very talented designer in the Midwest whom I recently bonded with. Her work is very cool and interesting, so for the designers listening, check out her work. -Mamie Rheingold (http://beta.onuniverse.com/): Mamie is an amazing legend who is developing the coolest app called Universe that allows you to unleash your creativity and basically make whatever you want with an app. -Meredith Rom (http://www.risingwomenleaders.com/): Meredith has her own podcast called Rising Women Leaders. If you’re into feminine spirituality, you’ll want to check her out. -Laura Porcelli (http://lauraporcelli.com/): Laura is my aunt and a very talented artist. She’s freaking dope and so is her work. -Rhiannon Griego (http://www.ghostdancercollection.com/): Rhiannon is a soul-sister and a really incredible textile artist. She makes woven garments, beaded jewelry...I wore a pair of her earrings to my wedding. Her love for beauty and for our planet is really felt in her work.

Rituals are growing, evolving things with their own stubborn intelligence. That’s why the same exact rituals are hard to sustain over time. Since we are constantly changing with the months, seasons, and our environments, it makes sense to allow our rituals to organically change along with us. This approach is not only more realistic, forgiving, and practical, but it honors our naturally changing feminine energy. Majo described in Part 4 how to design your morning and evening rituals after identifying actions that aligned with your deeper desires. Now it’s time to anticipate and even welcome change. In this flash wisdom episode, Majo shares three principles that will help you add flexibility and fluidity to your rituals in a way that honors your body’s natural rhythms.Show Notes:-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals. Get it through our Indiegogo campaign at bit.ly/heroinelive – You’ll be investing in your own self-care while supporting women’s voices. -Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-You can read through the steps & resources outlined in this episode at mariamolfino.com/blog, How to Evolve Your Rituals.

Rituals are growing, evolving things with their own stubborn intelligence. That’s why the same exact rituals are hard to sustain over time. Since we are constantly changing with the months, seasons, and our environments, it makes sense to allow our rituals to organically change along with us. This approach is not only more realistic, forgiving, and practical, but it honors our naturally changing feminine energy. Majo described in Part 4 how to design your morning and evening rituals after identifying actions that aligned with your deeper desires. Now it’s time to anticipate and even welcome change. In this flash wisdom episode, Majo shares three principles that will help you add flexibility and fluidity to your rituals in a way that honors your body’s natural rhythms.Show Notes:-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals. Get it through our Indiegogo campaign at bit.ly/heroinelive – You’ll be investing in your own self-care while supporting women’s voices. -Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-You can read through the steps & resources outlined in this episode at mariamolfino.com/blog, How to Evolve Your Rituals.

Ready to design your morning and evening ritual? Even if you’re not, this flash wisdom episode will help you go through the motions to see what happens. In the last episode of this series we identified actions that align with your deeper desires. The next step is even simpler: sequencing these actions into a ritual. A ritual is simply a structure with intention, something we make sacred through our attention and love. They provide a way to elevate the mundane (taking a shower) into a magical experience. In this fifth episode of the Designing Rituals series, host Majo walks you through the ritual designing process, inviting you stay experimental as you explore what works best for you. Show Notes:-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals. Get it through our Indiegogo campaign at bit.ly/heroinelive – You’ll be investing in your own self-care while supporting women’s voices. -Music by Lucia Lilikoi at lucia.bandcamp.comReferences:You can read through the steps outlined in this episode at mariamolfino.com/blog, The 6 Steps to Designing Your Ideal Morning Ritual.

Ready to design your morning and evening ritual? Even if you’re not, this flash wisdom episode will help you go through the motions to see what happens. In the last episode of this series we identified actions that align with your deeper desires. The next step is even simpler: sequencing these actions into a ritual. A ritual is simply a structure with intention, something we make sacred through our attention and love. They provide a way to elevate the mundane (taking a shower) into a magical experience. In this fifth episode of the Designing Rituals series, host Majo walks you through the ritual designing process, inviting you stay experimental as you explore what works best for you. Show Notes:-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals. Get it through our Indiegogo campaign at bit.ly/heroinelive – You’ll be investing in your own self-care while supporting women’s voices. -Music by Lucia Lilikoi at lucia.bandcamp.comReferences:You can read through the steps outlined in this episode at mariamolfino.com/blog, The 6 Steps to Designing Your Ideal Morning Ritual.

Pleasure gets an interesting rep, don’t you think? Spiritual traditions all over the world have told us to “transcend” pleasure, or at the very least not get too attached to it. Our American culture built on puritanical principles makes us feel wary of anything that’s too pleasurable, or that comes through pleasure versus hard work. Layer on gender, and we have a whole other conversation about so many of us women (especially good girls) who feel guilty about experiencing pleasure. In this flash wisdom episode, Majo describes how our morning and evening rituals become the pleasurable bookends to our career work, revealing how pleasure and discipline aren’t mutually exclusive. Your biggest takeaway will be the three steps she outlines to help in designing rituals that are aligned with your deeper desires.Show Notes:***Heroine Live! event on 10/27 – RSVP & check out other perks at http://www.bit.ly/herpod-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use code “heroine” to get a special rate through Nov. 1!-Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-The Desire Map by Danielle LaPorte

Pleasure gets an interesting rep, don’t you think? Spiritual traditions all over the world have told us to “transcend” pleasure, or at the very least not get too attached to it. Our American culture built on puritanical principles makes us feel wary of anything that’s too pleasurable, or that comes through pleasure versus hard work. Layer on gender, and we have a whole other conversation about so many of us women (especially good girls) who feel guilty about experiencing pleasure. In this flash wisdom episode, Majo describes how our morning and evening rituals become the pleasurable bookends to our career work, revealing how pleasure and discipline aren’t mutually exclusive. Your biggest takeaway will be the three steps she outlines to help in designing rituals that are aligned with your deeper desires.Show Notes:***Heroine Live! event on 10/27 – RSVP & check out other perks at http://www.bit.ly/herpod-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use code “heroine” to get a special rate through Nov. 1!-Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-The Desire Map by Danielle LaPorte

Here’s the truth nobody ever told you: rituals are really hard to hold down. A lot of people like to pretend it’s a snap to set rituals into place. When we hear about the daily do’s of others (especially successful people of today) it can be inspiring, but it can also make you feel kind of shitty if you’re struggling to nail down your own. We all make mistakes in how we approach and think about rituals— from the time we set them to how we relate to them after we “fail.” In this flash wisdom episode (part 2 in the Designing Rituals series), our host Majo proposes a key shift in our orientation and relationship to rituals with a feminine approach that honors all that is fluid and cyclical, and in way that promotes self-compassion.-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use code “heroine” to get a special rate through Nov. 1!-Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-The Crossroads of Should and Must by Elle Luna-Gretchen Rubin’s quiz: The Four Tendencies

Here’s the truth nobody ever told you: rituals are really hard to hold down. A lot of people like to pretend it’s a snap to set rituals into place. When we hear about the daily do’s of others (especially successful people of today) it can be inspiring, but it can also make you feel kind of shitty if you’re struggling to nail down your own. We all make mistakes in how we approach and think about rituals— from the time we set them to how we relate to them after we “fail.” In this flash wisdom episode (part 2 in the Designing Rituals series), our host Majo proposes a key shift in our orientation and relationship to rituals with a feminine approach that honors all that is fluid and cyclical, and in way that promotes self-compassion.-Check out and pre-order the new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use code “heroine” to get a special rate through Nov. 1!-Music by Lucia Lilikoi at lucia.bandcamp.comReferences:-The Crossroads of Should and Must by Elle Luna-Gretchen Rubin’s quiz: The Four Tendencies

Now that we’ve finished the Creative Confidence series, we’re launching a new flash wisdom series called The Magical Effects of Morning and Evening Rituals. In this first episode, our host makes the case for why you must fiercely protect your daily rituals as a creative woman. So why is it even important to have daily rituals? Think for a minute of all the stimulation we have at our fingertips day to day: our laptops, iPhone, Facebook, Twitter, Amazon, Netflix, YouTube, the list goes on and on. Engaging in these great tools and platforms hour upon hour makes our brains tired in this sneaky, unnoticeable way. Establishing a daily ritual is a beautiful, joyful way to remain rooted, stay sane, and keep life magical. Join Majo (formerly Maria, she explains more about the name change in the episode) for the introduction to her six-part series on rituals, and learn four big reasons to fiercely protect at least 5 minutes of space and time for yourself every day.Also check out and pre-order her new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use the code “heroine” to get a special rate.Show Notes: -Check out and pre-order Majo's ebook at http://mariamolfino.com/rituals-Music by Lucia Lilikoi at lucia.bandcamp.com

Now that we’ve finished the Creative Confidence series, we’re launching a new flash wisdom series called The Magical Effects of Morning and Evening Rituals. In this first episode, our host makes the case for why you must fiercely protect your daily rituals as a creative woman. So why is it even important to have daily rituals? Think for a minute of all the stimulation we have at our fingertips day to day: our laptops, iPhone, Facebook, Twitter, Amazon, Netflix, YouTube, the list goes on and on. Engaging in these great tools and platforms hour upon hour makes our brains tired in this sneaky, unnoticeable way. Establishing a daily ritual is a beautiful, joyful way to remain rooted, stay sane, and keep life magical. Join Majo (formerly Maria, she explains more about the name change in the episode) for the introduction to her six-part series on rituals, and learn four big reasons to fiercely protect at least 5 minutes of space and time for yourself every day.Also check out and pre-order her new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use the code “heroine” to get a special rate.Show Notes: -Check out and pre-order Majo's ebook at http://mariamolfino.com/rituals-Music by Lucia Lilikoi at lucia.bandcamp.com

What you do for your morning and evening rituals doesn’t have to match what others do. The top 10 things that highly successful people do in the morning may derail your day entirely.

In this session of The Engineering Career Coach Podcast, my co-host Chris Knutson and I are going to talk about the importance of morning and evening rituals and even give you some insights to our own rituals, some of which are life changing. “We are what we repeatedly do. Excellence, then, is not an act, […] The post TECC 59: The Engineering Career Coach Podcast – How Morning and Evening Rituals can Impact Your Engineering Career and Life appeared first on Engineering Management Institute.

Daily rituals are important for any creative professional. What do you do to get going?