The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share:Their "why" behind choosing careers in medicineHow personal struggles strengthen empathy for othersPrioritizing quality of life for self and patientsIntellectual curiosityThe physician role as educator, counselor and coachPrioritizing patient-physician connectionRemoving labelsAuthenticity & transparencyThe power of presenceCollaboration over competitionUnderstanding the business of medicine Meaning behind "Medicine Redefined"Information for Drs. Shah & Raja:Podcast Instagram Dr. DarshInstagram Dr. RajaInstagram podcastInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the very brave and insightful Dr. Michelle Chestovich:Board certified family physician in MinnesotaCertified Life Coach & founder of Mamadoc coachingHost of Re-Mind Yourself PodcastShe shares:Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicideHer final conversation with Gretchen 3 days before her deathHow you can be both outgoing and enthusiastic while suffering in silence Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain healthHow medicine is a set up, an imperfect storm, for increased suicide riskCurrent healthcare system is broken and not sustainablePeople are leaving medicine just to stay aliveWhat we can do to mitgate our risksThe importance of meeting basic needs How to be the change from withinWe are humans before heroesIf you or someone you know is in need of support:Suicide Hotline:  988Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free helpInformation for Dr. Chestovich:WebsitePodcastFacebookInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you feel overwhelmed and stressed with so many things on your list of to-do's?These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing...If so, let's turn all of that around so you can feel calm, confident and successful! Listen in and practice along with me as I guide you through my 4 steps to organize your brain for efficiency!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we welcome back the incredible Dr. Amy Vertrees:Board certified surgeon in TennesseeArmy veteranCertified Life CoachAuthorPodcast hostBOSS Business of Surgery Series She shares:Feeling "this is not my path" and creating a different more fulfilling pathHow her military experience has positively influenced her current practiceEvolving to be the best version of yourselfBecoming the person to run a private practiceNot asking for help is a sign of weaknessBeing able to give others the chance to growLetting the ego go to increase creativity and growthBecoming an authority over yourself and your timeHow turning overwhelm into action gets things doneHonoring your inner voiceInformation for Dr. Amy Vertrees:WebsiteBookPodcastLinkedInFacebookInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & “I don't know what to do”...You are not alone!And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?The answer is: Having social connections! And it's important to note that it is very hard to connect with others if you aren't connected to yourself. So on this episode, I share with you my 3 step formula for connection.Listen in and go from disconnected to connected and notice how much better you feel! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and…  so on.&I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?”On this episode, I share with you that the answers are YES, YES & YES!  This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the incredibly inspirational Dr. Jonathan Fisher:Clinical cardiologist and Top Doctor in Charlotte, North CarolinaOrganizational well-being and resiliency leader at Novant HealthCo-founder of Ending Clinician Burnout Global CommunityAuthor: Just One Heart He shares:How he was living backwards from external standards rather than living authentically from within Confronting feelings of loneliness, isolation, shame, & disconnection His calling to be a different kind of cardiologist and view health in a much broader way and speak the language of healing and wholismCollecting 1000's of notes over 20 years connecting the mind and heart that came together in his bookThe 7 timeless traits of the heart and why he wanted to share them with the worldThe importance in listening to the whispers of our heartsInformation for Dr. Jonathan Fisher:WebsiteBook: Just One Heart LinkedInInstagramYouTubeInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think!Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone. "When you change the way you look at things, the things you look at change."-- Dr. Wayne DyerOn this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion!Listen in and hear my own personal journey of loss, evolution and transformation.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Arpita DePalma:PediatricianCo-founder of Virginia iSpine PhysiciansLife Coach, Founder of Thought Work MDPodcast Host: From Pissed Off to Poised She shares:Personal journey with angerShame associated with angerThe trauma responseMoving from reaction to responseImportance of processing emotionsHaving compassion and kindness for selfInformation for Dr. DePalma:WebsiteGroup Coaching PodcastLinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet your 4 FREE stress relieving videosGet your book! Feeling Stressed Is OptionalPhysicians: join our free private physicians-only Facebook groupSchedule your FREE 30-Minute Stress Relief Strategy CallRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?"  I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life.Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can feel calm, grounded, balanced, clear, and ready to successfully complete the task at hand, even if it is just getting out of bed or falling asleep. Listen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.It is one thing to say "I want to feel less stressed!"It's another thing to actually successfully implement a stress relief strategy.On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal!Listen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Jenny Gourgari:PediatricianEndocrinologistObesity MedicineHost: Lifestyle and Weight Loss for Teens PodcastWellness coach for teens who struggle with weightShe shares:Personal difficulty as a teen with unhealthy habits50 million children and teens have weight issues in the USAThe tell-tale signs a teen is struggling with weightMultiple causes of teen weight gainHer methods to create effective behavior changes in teens and parentsThe power of communication and life skill education Information for Dr. Gourgari:WebsiteFree RecipesDiscovery CallPodcastLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet your 4 FREE stress relieving videosGet your book! Feeling Stressed Is OptionalPhysicians: join our free private physicians-only Facebook groupSchedule your FREE 30-Minute Stress Relief Strategy CallRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!"If you haven't listened to Part #1, I invite you to head back over an listen to that first!Do you find yourself:Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished?On part #2 of this 2-part series, you will learn steps #3-6 to own your laneListen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you find yourself:Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yourself quietly and out loud? Unable to celebrate who you are and what you have accomplished? On this 2-part episode, you will learn the 6 steps to not "stay in your lane" but actually "own your lane!"On part #1 of this 2-part series, you will learn the inspiration behind this topic and the 1st 2 steps to owning your lane.Listen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Ann Tsung:NASA Flight SurgeonCritical Care/Emergency Medicine PhysicianFounder & Coach: Productivity MD Podcast host: Productivity MDReal estate investorShe shares:Journey from immigrant from Taiwan to Houston physicianFascination with space beginning in childhood What it means to be a flight surgeonHow she cares for astronauts for their peak performanceHow she coaches physicians for peak performance Information for Dr. Tsung:WebsiteFree ResourcesDiscovery CallIGLinkedinFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet your 4 FREE stress relieving videosGet your book! Feeling Stressed Is Optional Physicians: join our free private physicians-only Facebook groupSchedule your FREE 30-Minute Stress Relief Strategy CallRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on the burner at all). Pre-COVID, there was a rising curve of loneliness and social isolation which the pandemic amplified. Lacking social connection can actually increase the risk of premature death comparable to smoking daily! So connecting with others is actually imperative for your health and well-being.On this episode you will learn the 3 key steps you can take to find more joy and fulfillment in your life by being the gatherer.Listen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you are feeling. On this episode you will learn:3 core types of moods3 ways to move depending on your mood to bring yourself to balanceListen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:Founder: DivineWellnessMDBoard Certified Internal Medicine PhysicianHospitalistFunctional Medicine Psychotherapy for Psychosomatic DisordersClassical and Clinical HomeopathyIntuitive Life CoachSpiritual HealerShe shares:Journey from Mongolia-Siberia-USARealization of her intuitive sense beginning in childhoodHer illnesses in childhood and medical school Benefits and drawbacks to being an intuit in medicineHow she embodied her gift and her passion to share with others  Energy hygieneConnection with animalsInformation for Dr. Ormonova:WebsiteIGLinkedin FacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint:Adjective NounVerbListen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the amazing Dr. Kelly Casperson returning to the podcast:Board certified urologistBest selling author, You Are Not BrokenTop 10 podcaster (> 2 million downloads!) You Are Not BrokenSex educatorTEDx As an expert in women's midlife and sexual health, her mission is to empower women to live their best love lives.Listen in to learn the most up to date evidence-based information and mythbusting surrounding perimenopause, menopause and sexual health.Save your spot in her upcoming exclusive luxury retreat for women in Sedona, Arizona in March '24 where I will be leading stress relief daily sessions and lead small group coaching! Use this link for your special discount!Information for Dr. Casperson:WebsiteTEDxInstagramFacebookLinkedInYou Tube Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsAs the song goes, "learning to love yourself is the greatest love of all."  But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on self-love.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsLife isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia. In every single situation you are either one of two things: the victim or the victor. Listen in as I guide you through 3 key steps to shift you from victim to victor!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME):Rx Inner Peace: A Physician's Guide for Self-CareSelf-Care Shop: (open to all)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/RPrnvjThis is the 1st episode of the new year in '24.  Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brain functions so much more efficiently with structure, on this episode I share with you how to organize your thoughts into 4 key lists.  This makes everything so much more digestible and efficient.Listen in as I guide you through creating your 4 key lists in this new year!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME):Rx Inner Peace: A Physician's Guide for Self-CareSelf-Care Shop: (open to all)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the wonderful Dr. Disha Spath:Board certified Internal MedicinePrimary care and hospitalist in Upstate New YorkFounder: The Frugal PhysicianHost: Finding Financial Freedom PodcastShe shares how she: Paid off her double six-figure student loans in less than 1.5 yearsCreated a more balanced life for herselfReinvigorated her love for medicineTeaches other physicians selective frugality and common sense investingInformation for Dr. Disha SpathWebsitePodcastInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME):Rx Inner Peace: A Physician's Guide for Self-CareSelf-Care Shop: (open to all)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser"?  If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.On this episode we dive into:What is people pleasing The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)The 8 key ways you can successfully ditch the people pleasingInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcvYou have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions. On this episode I take you through my 6 Phrase Morning Self-Talk Routine so that you can feel calm and grounded, take control of your day, and make it your own.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSHAs summer turns to fall and fall turns to winter,  is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm. On this episode I lead you through a 2 part tool that interrupts your brain's default network putting you back into the driver's seat in control. Listen in and practice this hands-on tool with me and notice how much better you feel!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the extraordinary Dr. Dena George!Board Certified Physician in Family Medicine & Hospitalist MedicineArmy Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & DentistsHost of Create an Unstoppable Life PodcastChief Connector for GreenCloud ApparelShe shares:Her deep passion about living a life filled with love and service Being and feeling good enoughThe process of unlearning Loving fiercely and tenderlyHelping others feel seen and heard Building the Emerge Stronger community & conference Information for Dr. Dena George:Website:https://www.denageorgemd.com/Emerge Stronger 2024 Conference:https://www.denageorgemd.com/strongerCreate an Unstoppable Life Podcast:https://podcasts.apple.com/us/podcast/create-an-unstoppable-life-by-dena-george-md/id1411144056Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWEOn this episode we explore:the negative self-deprecating talk that involves the word JUST: "I am just...." the reasoning behind ithow to coach yourself out of it,stop "justing yourself"stand in your own amazing light and shine!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8WfOn this episode, we have the innovative Dr. Amber Orman:Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and preventionChief Wellness Officer of AdventHealth Medical Group in Orlando, FloridaCo-founder of the HEAL (Healthy Eating and Active Lifestyle) programMedical Director of AdventHealth Lifestyle VenturesAssistent Professor at University of Central Florida School of MedicineChair of ACLM Cancer Member Interest Group She shares:Her journey from engineer to radiation oncologistHer recognition of the power of nutritionMultifactorial etiologies (causes) of cancer How the HEAL program decreases cancer recurrence and improves healthspanThe key components to breast cancer preventionInformation for Dr. Amber Orman:Websites:HEAL Cancer Program:https://www.adventhealthcancerinstitute.com/HEALBreastSchedule with Dr. Orman:https://www.adventhealth.com/find-doctor/doctor/amber-orman-md-1073838140IG:@Plantbased_radoncdocLinkedin:https://www.linkedin.com/in/amber-orman-md-dipablm-7b1644144/Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyn.frankel.tigerFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:  https://earnc.me/e2YTovOn this episode we have the incredibly inspiring Dr. Hokehe Eko:Integrative Pediatrician in OklahomaCEO Glow PediatricsCEO Kits of HopeHost of Brain Power TV ShowTEDx SpeakerShe shares:Her multiple accidents and brain injuriesFailing out of collegeBeing told she could never become a doctor Overcoming her obstacles Her thriving path to medicineHow she supports children with autism and ADHD and their families Information for Dr. Hokehe Eko:Websites:www.Glowpediatrics.comwww.kitsofhope.orgIG:@thehappybrainpediatricianfacebook: @glowpediatricslinkedin:@DrhokeheekoMDInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingConnect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpErDid you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbitity and mortality. On this episode I share with you my twofold method to combat this including short easy sets of movements. Try them out with me, notice how much better you feel, and elevate your health!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingConnect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNiaOn this episode we have the amazing Dr. Jonathan Fisher:Top Doc Cardiologist: Charlotte, NCNovant Health Organizational and Well-Being Resiliency LeaderCo-founder: Ending Clinician Burnout Global CommunityMindfulness Meditation TeacherAuthor: Just One Heart (coming soon!)He shares:His own journey with stress, anxiety & depressionArrival fallicy Being deeply humanImportance of coming home to your whyMoving from disconnection to connection How to re-parent yourselfUpcoming retreat info Information for Dr. Jonathan Fisher:Website:https://www.drjonathanfisher.com/LinkedIn: https://www.linkedin.com/in/jonathan-fisher-md-facc-8516b24/Instagram: https://www.instagram.com/happyheartmd/Facebook:https://www.facebook.com/jonathan.fisher.7121614Twitter:https://twitter.com/happyheartmdyoutube:https://www.youtube.com/channel/UCDcRj4LQTdHKB2SU6jDs0YQ?view_as=subscriberInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingConnect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUOOn this episode we have the wonderful Dr. Michael Hersh:Board Certified Gastroenterologist in ChicagoCertified Life CoachCo-Host: Doctors Living Deliberately PodcastFounder: Better Physician Life CoachingHe shares:His own journey with stress and gastrointestional symptomsHow stress exacerbates symptoms of pre-existing GI disorders Importance of identifying the underlying cause of GI symptomsAcknowledging the tremendous mind-body connection Why he focuses on coaching male physicians Information for Dr. Michael Hersh:Website: www.betterphysicianlife.comFacebook: https://www.facebook.com/betterphysicianlifecoachingIG: https://www.instagram.com/betterphysicianlife/LinkedIn: https://www.linkedin.com/in/michael-hersh-md/YouTube: https://www.youtube.com/@doctorslivingdeliberatelyInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:  https://earnc.me/RwIuWZEver feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center,  stores in your brain as dangerous setting off the cascade of your stress response. On this episode learn how to identify your activators and both prevent and relieve the stress that they cause!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional brain. This can be an extremely dark place and at times it may seem you may never get out.  So here is the great news! I am here to help you get out. Listen in and learn 3 ways you can do a brain reset and quickly feel so much better!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1IIt's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the way the healthcare system is currently set up can lead to the exact opposite: stressed, inefficient and unfulfilled. On this episode I share with you the 3 key steps you can take to get into the flow state at work:#1: Get organized with your tools #2: Co-regulate with your patients#3: See yourself through the eyes of your patients Listen in to dive into just how to apply these 3 key steps!(if you are not a healthcare  professional you can still apply these same steps to your own life)Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VVOn this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routine that works as a "dimmer switch" to "dim it down" at night to ease you into sleep. This does work!Listen in to learn the key steps you can take to build your own sleep transtion routine aka "dimmer switch" to finally easily fall asleep.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEwOn this episode we have the wonderful Dr. Arpita DePalma:Board Certified PediatricianCo-founder and Director of  Operations: Virginia iSpine Physicians Certified Life CoachFounder: Thought Work MDCo-host: Doctors Living Deliberately PodcastShe shares her own personal journey:Through anger, resentment, bitterness & perfectionism How it showed up for her at home, with her family and her healthHow she helped herself to changeHow she helps othersInfo for Dr. DePalma:Website: www.thoughtworkmd.comPodcast: https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691Linked In: arpitadepalmaFacebook & Instagram: thoughtworkmdInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQOn this episode I share the 11 most common questions, concerns and misconstrued comments I receive about yoga and do some myth-busting! (hint: it's not about the spandex!)If I don't cover one that you have, reach out! I would be glad to answer any questions. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82IpOn  this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your breath as your amazing superpower to feel better in any given moment:Calm you downWake you upCool you offHeat you upInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpnOn this episode,  we have the empathic Dr. Sapna Shah-Haque from Kansas:Board Certified Internal Medicine Host of The Worthy Physician PodcastShe shares her journey and experiences including her:Her own personal burnout Being a caretaker for a  family member with a catastrophic illnessGuilt and shame associated with pivoting her career to care for familyHer best friend, a fellow physician's suicide Physicians who don't share their suffering for fear of professional repercussions Labeling and processing painful emotions including grief and lossThe stigma attached to mental illnessThe need for the medical system to change On taking time for youInformation for Dr. Sapna Shah-Haque:www.theworthyphysician.comhttps://www.linkedin.com/in/sshahhaquehttps://mobile.twitter.com/SapnaShahHaqueInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLbOn this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives!Listen in for your 2nd 4 lessons this week! Missed last week? No problem! Go back and take a listen (you can listen in any order).Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvrOn this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives! Listen in for your 1st 4 lessons this week and stay tuned for your next 4 lessons next week!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful:You experienced this before with this person and expect the same resultYou are already in disagreement with someoneYou need to offer corrective criticism to someone who isn't good at receivingYou need to ask someone for something that you don't expect to getYou have something to share with someone and you think they won't understandand so on....and your brain is offering you lots of thoughts as to how your conversation will play out  (hint: not well)On this episode, you will learn 2 ways to relieve the stress of confrontation and set yourself up for a successful conversation. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdvOn this episode we have the wonderful Dr. Orlena Kerek:Trained pediatrician in the UKNow living in SpainWeight loss coach for womenHost of the Fit and Fabulous Podcast She is passionate about teaching women how to lead a healthy life so they can lose weight, get more energy and lead a long healthy life (and for it to all to be easy and fun!)Information for Dr. Orlena Kerek:FB group: https://www.facebook.com/groups/healthydrorlenaWebsite:http://drorlena.com Healthy recipes: https://www.drorlena.com/recipes Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GLOn this episode we have the incredibly brave Dr. Maggie Kang:Board certified Yale trained Diagnostic RadiologistCertified Life CoachMother of a child with a rare neurological disease: neuromyelitis optica Founder of MaggieKangMD LLC coachingTEDx speaker: The Truth About Pain and Suffering She shares her journey:The 1st physician to view her own daughter's brain MRIHow this experience impacted her life Her own blame and sufferingHow she changed her own focus  In finding a new normal and changing the narrative of your lifeMicromoments and miraclesDr. Kang supports moms of kids with chronic needs in her private coaching practice, MaggieKangMD LLC.Information for Dr. Kang:Website:https://maggiekangmd.com/FB: https://www.facebook.com/maggiekangmd/LinkedIn:https://www.linkedin.com/feed/Instagram: https://www.instagram.com/maggiekangmd/My Hospital Story (daughter's book) on Amazon: https://www.amazon.com/My-Hospital-Story-Nell-Choi/dp/1982262842/ref=nodl_?dplnkId=c3f60023-05a3-4bab-bf26-2ac3b9d954f7Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3KEven with the best of intentions, most, >80%, of  behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just frustrated with the lack of results. Or you don't try at all because you don't know where to start.On this episode, I teach you the 5 key steps you can follow to create lasting behavior changes  to finally achieve the goals in your life that are important to you and that you absolutely deserve to achieve!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3LChoosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat.  So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause feelings of positivity, motivation and vitality. Learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/