Podcasts about cmes

Join us for a Live Q&A on June 18th at 9am PT/12pm ET with Dr. Anthony Chaffee and also enjoy ad-free exclusive episodes, videos covering the latest science on metabolic health on therapy, and earn CMEs by clicking here. In this episode, Dr. Anthony Chaffee—medical doctor, neurosurgical registrar, and nutrition educator—joins Dr. Dominic D'Agostino for a thoughtful exploration of the scientific rationale behind animal-based ketogenic diets. Together, they discuss burgeoning interest in how this approach could support metabolic health, reduce inflammation, and potentially improve outcomes in chronic conditions. Dr. Chaffee also shares his personal journey, evolutionary insights, and emerging clinical cases that invite a reexamination of modern dietary assumptions. Whether you're a practitioner, patient, or simply curious about low-carb, ketogenic, or elimination-based nutrition strategies, this conversation offers valuable perspective on food, metabolism, and human health.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ Fatty15 – Get 15% off a 90-day Starter Kit with the code METABOLICLINK here✅ Zocdoc – Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Brace for the sun's silent kill shot! In Ep. 483, Sara F. Hathaway & Chin Gibson dive into CMEs, the Carrington Event, & survival tips to thrive post-tech apocalypse. Explore The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com. Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around! Don't forget to leave a review, like, and subscribe!

Brace for the sun's silent kill shot! In Ep. 483, Sara F. Hathaway & Chin Gibson dive into CMEs, the Carrington Event, & survival tips to thrive post-tech apocalypse.Explore The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com. Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around! Don't forget to leave a review, like, and subscribe!

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health and therapy, and earn CMEs here!In this deeply personal and courageous episode of The Metabolic Link, we hear from patient advocate and podcast co-host Matt Baszucki, who shares how he endured—and ultimately overcame—type 1 bipolar disorder through a radical shift in treatment: ketogenic metabolic therapy.After years of hospitalizations, debilitating mood episodes, and failed conventional treatments, Matt found hope through the emerging field of metabolic psychiatry. With the help of his family, including support and clinical guidance from Dr. Christopher Palmer, Matt adopted a therapeutic ketogenic diet in 2021—and the results were extraordinary.Now a thriving project manager in Silicon Valley and co-host of The BipolarCast, Matt is helping drive a movement that challenges the very foundation of how we treat mental illness. This episode is not just about recovery—it's about transformation, resilience, and the future of mental health care.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ iRestore – Get a huge discount when you use the code METABOLICLINK hereWatch Matt Baszucki's YouTube Channel here and Bipolar Cast here. Learn more about the non-profit, Metabolic Mind, here. In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs here!If you're a clinician, scientist, or anyone interested in taking a deep dive into the complexities of hormone regulation, this episode of The Metabolic Link Podcast is for you! Recorded live at Metabolic Health Summit 2024, this in-depth presentation by Dr. Kyle Gillett—dual board-certified in family and obesity medicine—dives deep into the biochemical, clinical, and therapeutic layers of hormone health.From his foundational “Seven Pillars of Health” to cutting-edge insights on peptides, receptor affinity, and hormone testing strategies, Dr. Gillett provides a masterclass on optimizing hormones for performance, longevity, and metabolic resilience. Designed for professionals and educated listeners alike, this talk bridges clinical relevance with scientific nuance.Access even more from Dr. Gillett—like his exclusive Hormones 101 lecture—inside our medical education platform, The Metabolic Initiative. Start your free trial at https://membership.metabolicinitiative.com.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ Fatty15 – Get 15% off a 90-day Starter Kit with the code METABOLICLINK here ✅ Zocdoc – Find and instantly book a top-rated doctor here✅ Puori – Get 20% off supplements with code METABOLICLINK hereLearn more about Dr. Gillett here!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

ORIGINAL AIR DATE: MARCH 15, 2019Brothers of the Serpent Episode 089:We spend some time on listener comments and correspondence, reading them and responding in kind. Kyle then reads some fascinating news stories about ancient CMEs, and advanced mathematics describing why hipsters are the first to be annoying, anywhere. After that, we read excerpts from Graham Hancock's book Underworld about the mysterious Jomon people of ancient Japan, whose culture survived for at least 12,000 years. Jomon pottery is by far the oldest pottery ever discovered, by many thousands of years, and they had some oldest known organized planned settlements in the world.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs: https://membership.metabolicinitiative.comIn today's journal club episode, co-hosts of The Metabolic Link, Dr. Angela Poff and Dr. Dominic D'Agostino, unpack the startling rise of non-alcoholic fatty liver disease (NAFLD)—a silent epidemic affecting millions worldwide. Tune in as they break down groundbreaking new research revealing how NAFLD isn't just impacting adults, but alarmingly, children and adolescents too.You'll learn about the latest updates in terminology, such as Metabolic Dysfunction Associated Steatohepatitis (MASH) and Metabolic Dysfunction Associated Steatotic Fatty Liver Disease (MASLD), highlighting a critical connection to underlying metabolic dysfunction. Plus, discover exciting dietary strategies—like therapeutic carbohydrate restriction—that hold potential not just to prevent, but to actually reverse liver fat accumulation.If you've ever wondered how your diet and lifestyle choices directly shape your metabolic health, this episode delivers practical insights and actionable information straight from cutting-edge science. Don't miss this deep dive into the latest science on NAFLD—and how simple shifts today could dramatically improve your metabolic health tomorrow.Special thanks to the sponsors of this episode:Genova Connect – Get 15% off any test kit with code METABOLICLINK hereMaui Nui Venison: Gain access to a limited collection of our favorite Maui Nui products hereiRestore: Use code METABOLICLINK for exclusive discounts on the iRestore Illumina Face Mask here Puori – Get 20% off supplements with code METABOLICLINK hereRead the papers discussed here: https://pubmed.ncbi.nlm.nih.gov/38521116/ https://pubmed.ncbi.nlm.nih.gov/38914224/https://pubmed.ncbi.nlm.nih.gov/38771552/https://pubmed.ncbi.nlm.nih.gov/38723301/ In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

GB2RS News Sunday the 20th of April 2025   The news headlines: Take advantage of new RSGB membership benefits for 2025! The RSGB Board has announced Directors' liaison roles The RSGB has released a 1925 bulletin containing the original announcement of the formation of the IARU As a new benefit, the Society has teamed up with several museums to offer RSGB members discounted entry for 2025. Members can receive between 20% and 50% off admission fees at Amberley Museum, Bawdsey Radar Museum, Internal Fire Museum of Power, PK Porthcurno Museum of Global Communications and The National Museum of Computing. So, whether you're into engines, radar, transport, computers or communications there's sure to be something for you. To find out more, visit rsgb.org/partner-museums Following the RSGB 2025 AGM on Saturday the 12th of April, a brief Board meeting was held. The Board elected Stewart Bryant, G3YSX to continue in the role of Board Chair and Peter Bowyer, G4MJS to continue as Vice Chair. Both will remain in these roles until the 2026 AGM. The Board liaison roles with RSGB committees, Honorary Officers and areas of RSGB strategy have also been agreed. To find out more or to see contact details for each Board Director, go to rsgb.org/board World Amateur Radio Day was on Friday the 18th of April. It was also on that day in 1925 that the International Amateur Radio Union was formed in Paris. In celebration of this, the RSGB has shared a T & R Bulletin from 1925 that details the original announcement about the IARU's formation. This unique document has been made publicly available for all radio amateurs to be able to enjoy. To start reading, simply go to rsgb.org/radcom then click on the image to enter the web app and select the ‘RadCom Sample' option in the header. The RSGB website has a wealth of information available to you, and the search function is a useful tool to find what you are looking for. However, to make things as straightforward as possible, the Society has updated the contacts page on its website. If you need to get in touch about something specific, you'll be able to find the correct contact details at a glance. Each Headquarters department is listed with the range of services they offer. For example, you'll see that the Sales Team can also help with club insurance, Membership Services will help with any issues logging into its online membership portal, and that GB2RS news items should be sent to the RadCom Team. Whatever your query, the Team is there to help. If you need more local help, please contact your Regional Team representatives. Head over to rsgb.org/contact  to find out how to get in touch. Professor Gwyn Griffiths, G3ZIL is a well-known member of the RSGB Propagation Studies Committee, as well as someone involved with Ham Radio Science Citizen Investigation, also known as HamSCI. In celebration of Citizen Science Month during April, the RSGB has shared Gwyn's HamSCI presentation from the RSGB 2024 Convention on its YouTube channel. In the talk, Gwyn outlines the organisation's activities, particularly during the 2023 and 2024 eclipses. Go to youtube.com/theRSGB  to watch the talk now. If you'd like to find out more, join the RSGB for May's Tonight@8 webinar when HamSCI lead Nathaniel Frissell, W2NAF presents ‘Space weather we can do together'. Both Gwyn and Nathaniel recently won awards in the RSGB 2025 AGM Trophy Presentation. You can also get involved with HamSCI's preparations for a series of meteor scatter experiments in August and December. You can find further details via hamsci.org/msqp Have you ever wondered about the origins of the smart doorbell? Although a modern phenomenon, it has a history dating back over 100 years. During the latest series of The Secret Genius of Modern Life, Hannah Fry explores its early origins with a device created by Leon Theremin. During the episode radio amateur Neil, G4DBN, re-creates Leon's device. The episode will air on BBC2 at 20.00 on Wednesday the 23rd of April. Many of you will know Neil from Season One, Episode One of the series when he re-created the Great Seal Bug. Both episodes are available to watch now via BBC iPlayer. Please send details of all your news and events to radcom@rsgb.org.uk The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The Cambridge Repeater Group Rally is taking place on Sunday the 27th of April at Foxton Village Hall, Hardman Road, Foxton, Cambridge, CB22 6RN. Doors open at 7.30am for traders and 9.30am to the general public. The entrance fee is £4. The event will include a car-boot sale, trade stands, a bring-and-buy area, catering, disabled facilities, an RSGB Bookstall and a free, marshalled car park. A cash and card burger van will open at 8am. The venue rules state strictly no dogs except assistance dogs on the field. Go to cambridgerepeaters.net for further details and bookings. The Dartmoor Radio Rally is taking place on Monday the 5th of May at the Yelverton War Memorial Hall, Meavy Lane, Yelverton, Devon, PL20 6AL. Free parking is available. There will be the usual bring and buy, trader stands and refreshments. Doors open at 10am and admission is £3. For further details, please contact Roger by phone on 07854 088882, or email 2e0rph@gmail.com Now the Special Event news The Spanish national society, URE, is on the air to mark the 100th anniversary of the IARU. Members are active on 160m to 6m until the 30th of April with ten different special event stations, including AO100IARU. Special awards will be available, as well as medals for the top participants from each continent who achieve the highest number of contacts with the stations on different bands and modes. Go to ure.es for further details. The Portuguese national society, REP, is also activating a number of special callsigns as part of celebrations for the 100th anniversary of the IARU. This includes CR1IARU from the Azores, CR3IARU from Madeira and CR5IARU from mainland Portugal. Members will be active on multiple bands and modes. Look out for activity until the 24th of April. Full details can be found via tinyurl.com/CR1IARU The Amateur Radio Society of Moldova is operating special event station ER100IARU until Wednesday the 30th of April in honour of the IARU Centenary. Full details can be found via qrz.com The Kuwait Amateur Radio Society is pleased to announce its participation in the IARU centennial celebrations. Members of the Society will be operating special event station 9K100IARU until Wednesday the 30th of April. Ten teams of radio amateurs from around the world are commemorating 80 years since Operation Manna and Operation Chowhound. The two operations were humanitarian food drops that helped to relieve the famine in the Netherlands behind Nazi lines late in World War Two. The teams will be active between the 25th and 27th of April on HF, VHF and the DMR Brandmeister Talk Groups unique to this event. A number of the teams are also welcoming visitors and arranging activities at their locations. To find details of Talk Groups for this event, the teams involved, as well as how to collect a commemorative award, go to manna80.radio Now the DX news Aldir, PY1SAD is active again from Georgetown in Guyana as 8R1TM until the 26th of April. Aldir will be operating on all bands using CW, SSB, digital and satellite. QSL via eQSL and Logbook of The World. Arno, DK1HV is active from Greenland as OX/DK1VK until Sunday the 27th of April. He'll be QRV on 160m to 10m mainly SSB using wire antennas and 100W radio. QSL available via his home callsign. Dom, 3D2USU is active again as 3D2AJT from Nadi in the Fiji Islands until the end of April. The call sign is in memory of JH1AJT, now Silent Key. QSL via Club Log's OQRS and Logbook of The World. Now the contest news On Tuesday the 22nd of April, the SHF UK Activity Contest runs from 1830 to 2130UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 24th of April, the 80m Club Championship runs from 1900 to 2030UTC. Using PSK63 and RTTY, the exchange is signal report and serial number. The UK and Ireland DX CW Contest starts at 1200UTC on Saturday the 26th of April and ends at 1200UTC on Sunday the 27th of April. Using CW on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. UK and Ireland stations also send their district code. The SP DX RTTY Contest starts at 1200UTC on Saturday the 26th of April and ends at 1200UTC on Sunday the 27th of April. Using RTTY on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. SP stations also send their province code.   Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 17th of April 2025 Last week was characterised by increased Kp index numbers and severe geomagnetic storms, peaking at G4. These drove down maximum usable frequencies and disrupted DX contacts, especially on the higher HF bands. The solar wind speed increased from 380 kilometres per second to around 500 kilometres per second on the 15th and an increase in plasma density was noted as well. Subsequently, the Kp index peaked at 7.67 on Wednesday the 16th, causing visible aurora alerts in the UK. This was caused by a pair of CMEs that left the Sun on Sunday the 13th of April. We had a total of 22 M-class solar flares over four days, so a CME event was inevitable. Unsettled geomagnetic conditions are a feature on the declining side of a solar cycle, so we could unfortunately be in for many more. According to Propquest, MUFs over a 3,000km path fell to below 18MHz for long periods on Wednesday the 16th, before climbing to around 21MHz at the end of the day. Meanwhile, the solar flux index fell from a high of 170 on Friday the 11th of April to a low of 148 on Wednesday the 16th of April. Next week, NOAA predicts that the SFI will start the week around 145 but could increase to 165 as the week progresses. Unsettled geomagnetic conditions are forecast for the 22nd to the 24th of April, with a predicted maximum Kp index of four. As always, keep an eye on solarham.com for daily updates, but more importantly, get on the bands, which are a much more effective guide to HF propagation! And now the VHF and up propagation news from G3YLA and G4BAO The current period of unsettled weather looks likely to continue into the coming week. This does not mean rain every day, but periods of rain or showers with some intervening drier spells. These drier interludes are not really dominated by high pressure, just gaps between the wetter periods, so it's unlikely to produce much significant Tropo. In terms of propagation, there may be some rain scatter, although it won't be very reliable. However, the prospects for meteor scatter are more promising with the peak of the Lyrids due on Tuesday the 22nd of April. It is worth checking up on procedures for meteor scatter working if you've not done it before and you may find a new part of the hobby to add to your operating schedule. The prospects for aurora continue to be raised by what seems like an almost daily supply of aurora alerts. Continue to monitor the Kp index for signs of elevated values, where Kp is above five, for radio activity. Early signs such as fluttery signals on the LF and HF bands may suggest it's worth looking on the VHF bands for auroral activity. As we move towards the new season it is good to get into the habit of looking for Sporadic-E. The Propquest website www.propquest.co.uk shows several useful components for analysing the Es prospects. If you look at the position of the jet streams shown on the Es blog tab, these can produce favourable conditions geographically to give a hint of the right direction in which to listen. The opening season typically favours 10m or 6m. EME path losses are now decreasing towards perigee on Sunday the 27th of April. Last Friday, the 18th of April, saw minimum Moon declination, so Moon windows will lengthen along with peak elevation. 144MHz sky noise starts this week very high but decreases to low as the week progresses. And that's all from the propagation team this week.

gmichtersatz.rocks Nr. 133: Erich war in Wickerls Heimat-Bundeshauptstadt und hat das Land von oben gesehen, während Wickerl am Boden die Gartenattacke gestartet hat. Wir erfahren das die beste Zeit für die Pooleröffnung nach dem Winterreifenende ist. Neue Radwege in Rust mit 50m und in Rudersdorf mit 40m (nein es fehlt kein k in der Angabe), laden zu einem Rad-Road-Trip für Jederfrau und Jedermann ein. Die Bärlauch Zeit hat begonnen und wird von der Weinverkostung im Homeoffice begleitet. Wickerl hat ganz offiziell seinen Berufswunsch in Xing gepostet: Wenn er groß ist möchte er Podcaster werden.Obwohl das Entscheidungsmatch gegen Serbien im Fußball erst nach der Veröffentlichung der Folge erfolgt - wir kennen bereits das Ergebnis: Dank dem Wirakel!Wir helfen Eltern von Pubertierenden: LFDY oder PESO Ostertipps für Kids, aber auch für Eltern haben wir was dabei: den Gewichtsbademantel von Eduscho.VW ist doch wieder Weltmarktführer, zwar nicht bei Autos aber bei der Currywurst in der Kategorie 12,5 oder 25 cmEs war wieder wunderschmäh mit weinzigartigen Einsatz und freuen uns über Feedback unter gmischtersatz.rocks@gmail.com. Wickerl und Erich#gmischtersatz #homeoffice #Burgenland #Wirakel

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs here.What's the best way to optimize metabolic health? In this powerhouse episode of The Metabolic Link, we bring together leading experts including Dr. Ben Bikman, Dr. Richard Johnson, Dr. Jonathan Jun, Dr. Nick Norwitz, and Dave Feldman from our Optimizing Metabolic Health Symposium filmed at Metabolic Health Summit 2024 and hosted by Dr. Dominic D'Agostino.In this discussion, you'll dive into some of the biggest questions in metabolism, including:What are the long-term effects of GLP-1 medications on fat, muscle, and metabolism?Does long-term dieting slow metabolism? And if so, can you reverse it?How do diet and fasting influence neuropathy and nerve function? Exercise and lipid profiles—what makes an athletic metabolism different?Do high-protein diets really harm the kidneys, or is it a myth?What is the role of the microbiome in weight gain, fat loss, and metabolic adaptation?And much more! With insights from top scientists and researchers, this episode is packed with takeaways for anyone looking to improve their metabolic health.Special thanks to the sponsors of this episode:Genova Connect: Get 15% off any Genova Connect test kits by using the code METABOLICLINK hereMaui Nui Venison: Gain access to a limited collection of our favorite Maui Nui products hereZocdoc: Visit this link to find and instantly book a top-rated doctorPuori: Get 20% off Puori supplements! If you choose their already discounted subscription, that's almost a third off the price! Use the code METABOLICLINK hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

GB2RS News Sunday the 23rd of February 2025 The news headlines: The RSGB announces the unopposed candidates in its elections The RSGB releases 2025 Band Plans A year in numbers 2024 – some great things to celebrate! Nominations in the RSGB elections have closed. For some roles, a single nomination was received, and the candidate is therefore elected unopposed. They will take up their role at the end of the RSGB AGM in April. These unopposed candidates include the roles of President and also Regional Representatives in Regions 1, 4, 7, 8, 10, 11 and 12. In Region 9, no valid nomination was received. For more information about each of these unopposed candidates, see the March issue of RadCom or the RSGB website at rsgb.org/election The RSGB Band Plans for 2025 were published in the March 2025 issue of RadCom. They are also available on the RSGB website via rsgb.org/bandplans. This year's plans incorporate further VHF and UHF changes in response to the increased demand that has been prompted by the new Ofcom amateur licence. There are also a few changes from the 2023 IARU Region-1 General Conference. All amateurs are reminded to consult the Band Plans before operating. Despite continuing challenges nationally and across the world during 2024, the amateur radio community stayed strong and the RSGB supported it. The RSGB General Manager Steve Thomas, M1ACB wrote his annual feature called ‘A year in numbers' for the March RadCom and shared some great things to celebrate, in which RSGB HQ staff often led the way. You can also see the highlights in a brief video on the RSGB YouTube channel. The April RadCom will show in detail the work of the committees and other specialist volunteers. Girlguiding groups will be celebrating World Thinking Day on the Air this weekend so listen out for them and encourage the young operators. To highlight the opportunities for young people to get involved in amateur radio activities, this week the RSGB has published two new videos that celebrate the fantastic ISS contact and STEM day held in the autumn and attended by HRH The Duchess of Edinburgh. You can watch both the videos on the RSGB YouTube channel. Between January and March 2024 Bob Bower, GM4DLG took on a one-man antipodean adventure. The DXpedition is currently being serialised in RadCom, and on Monday the 3rd of March, he will be delivering a Tonight@8 presentation to complement these features. The trip was eight weeks long and covered 27 activations from 11 sites on six islands. Bob operated on 20, 40 and 80m with 100W SSB into vertical arrays of his design, with his holy grail being a valid 80m greyline QSO with Great Britain. Visit rsgb.org/webinars to find out more. Join the presentation live on the RSGB YouTube channel or special BATC channel and ask questions via the live chat. Don't forget to submit your entry to the RSGB Construction Competition by Saturday the 1st of March. You'll need to email a short description of your entry and up to four photographs. It is also recommended to send a link to a video that demonstrates your entry working. More details on submitting your application can be found via rsgb.org/construction-competition  The results of the competition will be announced during the 2025 RSGB Annual General Meeting in April. Exercise Blue Ham will take place on the 29th and 30th of March on the 60m band. Stations will be active between 9 am and 6 pm. Blue Ham exercises provide a platform to further develop Cadet radio operator skills and confidence by engaging with the amateur radio community via the MOD 5MHz shared band. Cadet radio operators, under supervision, will exchange radio messages with amateur radio operators in the UK and Europe. The Cadets hope to speak to many radio amateurs on the air. For more information visit alphacharlie.org.uk/exercise-blue-ham The 26th European Hamradio School Stations Day will take place on Monday the 5th of May from 0700 to 1700UTC. This is an activity day, not a contest, so the focus is on personal radio contacts and QSO partners should take time for a short exchange. The organisers look forward to seeing many schools, universities and training centres on the air again. To find out more, go to tinyurl.com/european-schools Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The Red Rose Winter Rally is taking place today from 10 am at Mather Hall, Mather Lane, Leigh, Lancashire, WN7 2PJ. Please note that the maximum number of five-foot tables per trader has had to be reduced from six to five. On a brighter note, the price remains as it has been for several years at £10 per table. For more information visit wmrc.co.uk The Lagan Valley Amateur Radio Society Annual Rally will take place on Saturday the 1st of March at Hillsborough Village Centre, 7 Ballynahinch Road, BT26 6AR. The doors open at 10.30am. For more details visit lvars.uk On Sunday the 2nd of March the Exeter Radio Rally is taking place at a new venue. The event will be held at The Kenn Centre, EX6 7UE, from 10 am. Traders and catering will be available on-site. For more information phone Pete, G3ZVI on 07714 198 374 or email g3zvi@yahoo.co.uk  Now the Special Event news On 26 February 2025, the 90th anniversary of the Daventry Experiment will be commemorated, marking a pivotal moment in the development of British radar technology. The Daventry Experiment had a lasting impact on both military strategy and civilian applications. To honour this milestone, several special event stations will be active. The Bawdsey Radar Museum will be hosting GB2BRS, with BRS representing Bawdsey Radar Station, whilst Coventry ARS from near Daventry will operate GB9ORE, with RE representing Radar Experiment.  Chelmsford ARS from Great Baddow in Essex will activate GB9OCH with CH representing Chain Home since Chelmsford is where one of the original Chain Home radar masts still stands.  Special callsign S5701DX is running during February in memory of Slavko, S57DX who became a Silent Key last February. The station has been heard recently using CW and SSB on the HF bands. For more information visit QRZ.com From the 1st to the 28th of March George, MM0JNL will once again be activating special event station GB0GTS. This year the station is active in support of the Great Tommy Sleepout. This national challenge aims to raise funds and awareness for all former UK service personnel who are living homeless. More details are available at QRZ.com and rbli.co.uk Now the DX news Datta, VU2DSI is operating from Lonar Lake in India until tomorrow, the 24th of February. This unique location was formed by the impact of a meteor around 550,000 years ago. The station will be active on the 40, 20, 15 and 10m bands using SSB. More information can be found at QRZ.com Now the contest news The CQ 160m DX Contest started at 2200UTC on Friday the 21st and ends at 2200UTC today, Sunday the 23rd of February. Using SSB on the 160m band, the exchange is signal report and CQ zone. USA stations also send their state and Canadian stations send their province. The REF Contest started at 0600UTC on Saturday the 22nd and ends at 1800UTC today, Sunday the 23rd of February. Using SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The UBA DX CW contest started at 1000UTC on Saturday the 22nd of February and ends at 1300UTC today, Sunday the 23rd of February.  Using CW on the 80 10m bands, where contests are permitted, the exchange is signal report and serial number. Belgian stations will also give their section code.  Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 20th of February 2025 It seems we were a little over-ambitious in suggesting that last week would be better for HF propagation. It looked like we would avoid coronal mass ejections and see the Kp index fall to lower levels. Unfortunately, the Sun had other ideas and a fast-moving solar stream, often moving faster than 500 km/s, had a south-pointing Bz, which coupled more easily with Earth and sent the Kp index up to four or more. So even by Wednesday the 19th, the Kp index was hitting five. However it seems that the geomagnetic disturbance merely lowered the MUF from around 40-45MHz to 31-32MHz, so it barely affected HF propagation. At the time of writing, there had only been one M-class solar flare in the past five days, but more than 50 minor C-class events. There were no Earth-directed CMEs. Nevertheless, there was DX to be had with the standout stations being the V73WW DXpedition to Majuro Atoll on the Marshall Islands, TI1RRC Costa Rica, and 5N9DTG in Nigeria. Upcoming DX next week includes OX3LX (Greenland), Dave G4BUO as 5W0UO (Samoa), TO3Z (Guadeloupe), 4S7SPG (Sri Lanka) and FS/VA3QSL (St Martin). Next week, NOAA predicts that the week commencing the 23rd of February could see the solar flux index starting at 170, but then rising to 195-200 as the week progresses. Geomagnetic conditions are predicted to start quietly, with a Kp index of two, but then become unsettled by the 27th to the 29th, with a maximum predicted Kp index of five. If this scenario does pan out then we may expect the best HF conditions to occur at the beginning of next week, from the 23rd to the 26th. As always, keep an eye on solarham.com for day-to-day solar news, and perhaps monitor PSKreporter, the Reverse Beacon Network and DX Clusters for digital, CW and SSB HF propagation updates. And now the VHF and up propagation news from G3YLA and G4BAO The current spell of unsettled weather seems likely to continue through to the end of next week. There will also be significant windy weather at times. It is therefore not a particularly good period for Tropo, or big antennas for that matter. This leaves us with rain scatter on the GHz bands and some of these scattering regions will be large areas affecting the whole of the country as weather fronts pass by, rather than more isolated and harder-to-follow showers which often provide our rain scatter. Meteor scatter is still within its quieter period with no major showers and better chances coming from random meteor activity, which tends to peak in the hours before dawn. Recent solar activity has provided some weak auroral conditions on many days.  As usual, check for high values of the Kp index as a good indicator, or even listen for a watery tone on the LF bands. Ultimately you will need to see the Kp index going to at least five to make it worth checking for auroral signals on VHF. We are still in the dormant period for Sporadic-E propagation, which is a shame given the powerful jet streams likely during this stormy weather. These would produce good Es prospects in the main summer season, but weaker Es at low VHF are still a possibility despite being out of season. Moon declination is at minimum today, Sunday the 23rd of February, and path losses are decreasing as the Moon moves closer to Earth as it heads to perigee on Saturday the 1st of March. 144MHz sky noise goes high this weekend, beginning Saturday the 22nd. And that's all from the propagation team this week.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs: https://membership.metabolicinitiative.com Can a ketogenic diet revolutionize the management of type 1 diabetes? In this episode of The Metabolic Link, Dr. Ian Lake, a UK-based physician and type 1 diabetes advocate, shares his personal and professional journey in using low-carb and ketogenic diets to improve metabolic control.Diagnosed with type 1 diabetes at 36, Dr. Lake initially followed conventional high-carb recommendations—until he discovered the power of nutritional ketosis. He breaks down how reducing insulin volumes, optimizing glucose levels, and becoming fat-adapted transformed his health and life.From running 700 miles while following a ketogenic diet to leading type 1 diabetes retreats, Dr. Lake shares actionable insights on metabolic flexibility, insulin sensitivity, and the real-world implications of a ketogenic approach.Special thanks to the sponsors of this episode:Puori: Get 20% off Puori supplements! If you choose their already discounted subscription, that's almost a third off the price! Visit https://puori.com/METABOLICLINK and use the code METABOLICLINKMaui Nui Venison: Gain access to a limited collection of Dom's favorite Maui Nui products at https://mauinuivenison.com/METABOLICLINKZocdoc: Visit https://Zocdoc.com/METABOLICLINK to find and instantly book a top-rated doctorIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes, watch 100s of videos on metabolic health, and earn CMEs here.In this powerful and unfiltered episode of The Metabolic Link, we're sharing a full presentation by Chad Vanags, a former SaaS executive and entrepreneur who has turned his stage 4 lung cancer diagnosis into a mission to reshape the way we think about healing. Recorded live at Metabolic Health Summit in January of 2024, Chad shares his journey of becoming metabolically, physically, and mentally elite in the fight against cancer.Through his deeply personal story, Chad provides a rare and essential patient perspective, shedding light on the gaps in traditional cancer care—from nutrition and communication to the importance of mindset and metabolic health. His insights challenge clinicians, researchers, and patients alike to rethink the medical status quo, spark innovation, and inspire transformative conversations.This episode is more than just a story of resilience—it's a call to action to integrate patient voices into the heart of healthcare and foster a collaborative approach to healing.Listen to this episode or watch on YouTube to explore Chad's journey, the lessons he's learned, and his hope for the future of patient-centered care.Special thanks to the sponsors of this episode:Fatty15: Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK at fatty15.com/METABOLICLINKMUD/WTR: Start your new morning ritual & get up to 43% off your MUDWTR with code METABOLICLINK at mudwtr.com/METABOLICLINKIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here. In this journal club episode, host Victoria Field is joined by Dr. Angela Poff and Dr. Dominic D'Agostino to dive into two groundbreaking studies shaping our understanding of metabolism and its role in health and disease. The team explores the nuances of a recent randomized controlled trial on ketogenic diets, free sugar restriction, and their effects on glucose tolerance, lipid metabolism, and the gut microbiome. Then, they tackle a cutting-edge study uncovering the molecular mechanisms of ketogenic diets in reshaping cancer metabolism through lysine beta-hydroxybutylaration.From the clinical implications of these findings to the potential of ketone supplementation, this episode is packed with insights for researchers, clinicians, and health enthusiasts. Don't miss the opportunity to learn how these discoveries could shape the future of precision medicine.

Join our free Live Q&A with Lauren on December 18th and become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Register here!In this episode of The Metabolic Link, host Victoria Field sits down with Lauren Kennedy West, a passionate mental health advocate and social worker who was diagnosed with schizoaffective disorder in 2016. Lauren reveals her extraordinary journey of using metabolic therapy to not only manage but reverse debilitating symptoms, transforming her life in ways she once thought impossible.This deeply compelling conversation delves into Lauren's personal story, the stigma surrounding mental health, and the challenges of balancing medications with metabolic therapy. Lauren also shares her mission to bring metabolic therapy to the forefront of mental health treatment, redefining possibilities in the field of metabolic psychiatry.Lauren's bravery and advocacy are sparking new conversations about recovery and shining a light on the untapped potential of metabolic approaches to mental health. Don't miss this inspiring episode—and be sure to join Lauren for a Live Q&A on December 18th through The Metabolic Initiative platform. Learn more here!Special thanks to the sponsor of this episode: Genova Connect: Gain access to advanced lab tests in the comfort of your own home. Receive 15% off any test with code metaboliclink by clicking here.AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Visit this link.Ned: Get 15% off Ned products with code METABOLICLINK by visiting this link.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this special episode of The Metabolic Link, we're sharing an exclusive panel discussion from Metabolic Health Summit 2024, where leading experts dive into the science and real-world applications of allulose, a natural low-calorie sweetener with potential metabolic health benefits.Featuring insights from Dr. Richard Johnson, Dr. Jeff Volek, Dr. Ben Bikman, Dr. Andrew Koutnik, and Dr. Dominic D'Agostino, this conversation explores how allulose influences glucose levels, insulin sensitivity, weight management, and GLP-1 stimulation for satiety and glucose control. The panel also addresses questions about safety, its role as a sugar substitute, and its potential impact on broader metabolic pathways.Whether you're new to allulose or looking to deepen your understanding of metabolic health, this episode offers valuable perspectives from some of the field's top researchers.Special thanks to the sponsor of this episode: Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclink AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Visit: https://DrinkAG1.com/METABOLICLINKNed: Get 15% off Ned products with code METABOLICLINK at https://helloned.com/metaboliclinkIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr. Valter Longo shares his latest research on the fasting mimicking diet (FMD) and its powerful impact on aging, metabolic diseases, and cancer treatment. With a focus on periodic fasting interventions, Dr. Longo highlights the role of FMD in activating stem cells, enhancing cellular repair mechanisms, and even reversing metabolic dysfunctions like insulin resistance and type 1 diabetes.Dr. Longo's work is paving the way for more accessible, non-invasive therapies for chronic conditions, with far-reaching implications for aging, cancer prevention, and metabolic health. If you're an academic, medical professional, or researcher, you won't want to miss this in-depth discussion on how FMD could shape the future of medicine.Valter Longo, PhD, is the Edna Jones Professor in Gerontology, the Director of the USC Longevity Institute and group leader at the IFOM cancer research institute in Milan, Italy. His laboratories study the fundamental mechanisms of aging in yeast, rodents and humans by using genetics and biochemistry techniques. The focus is on the nutrient-response signal transduction pathways that regulate disease and longevity. This work led to the discovery of the effects of periodic fasting and fasting mimicking diets on multi-system stem cell activation and regeneration in mice, and to clinical trials on a range of age-related diseases.Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkAG1: This November, AG1 is offering a free gift with your first subscription plus a Welcome Kit at https://DrinkAG1.com/METABOLICLINK—while supplies last!Ned: Get 15% off Ned products with code METABOLICLINK at https://helloned.com/metaboliclinkLearn more about Dr. Valter Longo here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.comIn this episode of the Metabolic Link podcast, we are joined by Beth Zupec-Kania, an experienced dietitian and nutritionist with over 30 years in the field of ketogenic metabolic therapy. Beth has played a pivotal role in the development and implementation of ketogenic diets for the treatment of epilepsy, and her work has expanded to include a variety of neurological and psychiatric conditions, including anorexia nervosa, bipolar disorder, and schizophrenia.Beth's expertise is shaped by years of practical experience and her involvement with The Charlie Foundation, where she helped pioneer the use of ketogenic metabolic therapy in clinical settings. In this episode, we explore how this therapy has evolved from a treatment for refractory epilepsy to a promising option for mental health conditions and other complex disorders.We discuss the latest evidence supporting ketogenic therapy, its application in clinical practice, and the challenges healthcare providers face in integrating these therapies into standard care. Beth also shares her insights into the future of metabolic therapies in healthcare, highlighting the growing need for education and clinical expertise in this transformative area.If you're a medical professional interested in understanding how ketogenic metabolic therapies can improve patient outcomes across a range of conditions, this episode is a must-listen.Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkNed: Get 15% off Ned products with code METABOLICLINK at helloned.com/metaboliclink Learn more about Beth Zupec-Kania here: https://www.bethzupeckania.comIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode, we're sharing a presentation from Metabolic Health Summit 2024 that dives into a groundbreaking experiment titled "Oreo vs. Statin," by researcher-educator Nick Norwitz, PhD. What started as a personal journey with metabolic health turned into a captivating exploration of the lipid energy model and lean mass hyper responders. Dr. Norwitz shares the dramatic results of his unorthodox study, where a diet consisting primarily of Oreos led to a jaw-dropping 70% reduction in LDL cholesterol. We discuss the implications of his findings, the challenges he's faced in the scientific community, and the importance of asking uncomfortable questions in pursuit of knowledge. This episode is an opportunity to watch an engaging lecture filled with scientific awe, unexpected results, and a call to action for more open-minded discussions in metabolic health!Dr. Nick Norwitz has a mission to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College in 2018, majoring in Cell Biology and Biochemistry. He then completed his PhD in Metabolism at the University of Oxford in 2021, before attending Harvard Medical School to complete his MD. Dr. Norwitz enthusiasm for the field of Metabolism derives from a personal struggle with severe Inflammatory Bowel Disease that left him physically emaciated, mentally depleted, and emotionally fragmented. In desperation, he found that a ketogenic diet put his disease into remission where conventional approaches had failed.Special thanks to the sponsor of this episode: Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkLearn more about Dr. Norwitz here: https://www.nicknorwitz.comIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Today I speak with Jose Arnal, a senior PhD student at the University of Toronto Institute for Aerospace Studies. His research focusses on space weather and data assimilation techniques to better predict the flow properties of the solar wind. We talk about the recent CMEs (which caused the Northern Lights), solar activity, and common techniques to model these events. Enjoy! For further questions, feel free to email Jose at:  ⁠jose.arnal AT mail.utoronto.ca⁠ Connect with Jose on LinkedIn: ⁠https://www.linkedin.com/in/jose-arnal-33418b113/⁠ Read Jose's recent paper on data assimilation for MHD: ⁠https://www.sciencedirect.com/science/article/pii/S0045793024002056⁠ - Socials - Instagram: @math.physics.podcast Email: math.physics.podcast@gmail.com Discord: https://discord.gg/M6TMgFA4xb Twitter: @MathPhysPod

Space Weather and Cosmic Energies Update for Oct 9, 2024: Embrace the Energy Shift There's so much unfolding around us, and now is a powerful time to tune in with intention. With heightened solar activity and a significant energetic shift due to a KP 9 Coronal Mass Ejection, we're in the midst of transformation. Hold Light space for those in Florida facing a major hurricane. Let's send peace, strength, and protection their way. The last 20 hours have seen intense energetic shifts with the arrival of an X 1.8 solar flare. This energy can impact our physical bodies and elevate our awareness. As more CMEs approach, with a major geomagnetic storm expected, everyone has free will, yet it can be beneficial to use our tools to clear, integrate, and align with these energies. In this time of ascension, your Light is deeply needed. Release attachment to outcomes, and embrace the present moment—where your power lies. Raise your vibration through joy, knowing you're here to navigate these energies and bring positive change. Stand in your truth, expand your energy, and let your presence be felt. Clear your energy field, connect with your higher self, and wrap yourself in the light of Source. This is a beautiful time to be a lightworker, anchoring love and transformation.

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here.In this journal club episode of The Metabolic Link, we explore the cutting-edge "Metabolic Overdrive Hypothesis" with Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field, diving into the brain's energy dysregulation in bipolar disorder. The featured paper, "The Metabolic Overdrive Hypothesis: Hyperglycolysis and Glutaminolysis in Bipolar Mania", by authors Dr. Iain Campbell and Dr. Harry Campbell, proposes that mitochondrial dysfunction forces the brain into a hypermetabolic state, leading to manic episodes.We discuss how this groundbreaking research links bipolar disorder to epilepsy and how therapeutic ketosis—through diet or supplementation—might restore energy balance, reduce manic episodes, and complement traditional medications.With the potential to reshape psychiatric treatment, you won't want to miss this paper or journal club episode! Read the full paper here: https://www.nature.com/articles/s41380-024-02431-wSpecial thanks to the sponsors of this episode:Genova Connect - Receive 15% off any of their tests with code METABOLICLINK hereFatty15 - Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK hereNed - Get 15% off Ned products with code METABOLICLINK hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This is a special week, beginning what will almost certainly be a "special" month, even if it ends up spectacularly Evil. There have already been two massive, X-class, Earth-directed CMEs this week, arriving soon, and that may be just a harbinger of the fireworks intended to come. Man-made or not. It's also even a time when, calendar differences notwithstanding, most who read "Scripture-as-Written," will seek to celebrate, or 'remember' the Fall Feasts of YHVH. And, likewise, the birth of our Messiah - even if 'the world' doesn't get it. All of which means: "It's OCTOBER -- Surprise!!!" So pay attention. And "be not deceived."

In this episode, we dive into the recent solar activity and its impact on possibly both the Earth and our energetic systems. On Tuesday, we experienced a powerful X7.1 solar flare, followed by an X9.05-class flare today. With a coronal mass ejection (CME) heading toward Earth, geomagnetic storm watches are in place, and the skies may light up with breathtaking auroras in Northern U.S. But what does this mean for us beyond the beautiful visuals? These cosmic events are not just astronomical phenomena — they're interconnected with our personal and collective transformation. Join us as we explore how solar flares and CMEs assist in elevating the Earth's vibration and how these energetic shifts support our own evolution into higher versions of ourselves. What We'll Cover: A breakdown of the recent X7.1 and X9.05 solar flares and their effects on Earth, including geomagnetic storms and aurora visibility. The energetic and spiritual significance of solar flares and CMEs as part of the planet's ascension process. Physical and emotional symptoms of solar flares could be: Fatigue Headaches Mood swings Anxiety and restlessness Sleep disruptions Physical aches and inflammation Heightened intuition and energetic sensitivity Other symptoms like dehydration, vertigo, and temperature changes. Make sure to use your Energy Tools and Mindfulness to navigate these ntense energy shifts to support yourself. Key Points to Reflect On: The correlation between cosmic events and our personal energetic clearing. How solar flares assist in releasing dense energies, old patterns, and emotional blockages. Ways to support yourself during these energetic upgrades, including grounding techniques, self-care tips, and staying attuned to your body's needs. Tune In If You Want to Learn: How solar storms influence both the Earth and our energetic bodies. What to expect during a geomagnetic storm and how to align with these cosmic energies. Practical tips for navigating the physical and emotional effects of heightened solar activity.

On this episode, Buddy, Jeremy, and Keith discuss some of the main reasons why Preppers are Prepping. We'll discuss tactics to surviving EMPs, CMEs, Civil Unrest, Economic Disasters, as well as Natural Disasters and much more. Join us tonight at the Bunker for this Round-Table discussion.Please find us on YouTube - Honeycomb HollowFacebook:TOPS Bunker GroupYouTube Channel:HoneyComb HollowTop Reads:Good Stress Bad Stress - Mastering the Art of Stress ResilienceOGTX Affiliate Brands...Monkey Fist Survival Paracord Self-Defense KeychainHarmony House Camping, Dehydrated & Emergency FoodsHarvest Right Freeze Dry Food at Home My Patriot SupplyMega KnifeSHTF-Proof Vape ProductsSupport the show

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over expertise and the sociopolitical power of fitness culture. Join them as they challenge traditional fitness narratives and explore ways to bring joy back to movement.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode of The Metabolic Link, recorded at Metabolic Health Summit 2024, we share Dr. Jeff Volek's full presentation where he takes a deep dive into the "Keto-Adapted Phenotype" with a focus on muscle. Dr. Volek, a leading expert in low-carbohydrate and ketogenic diets, shares groundbreaking research on how ketones impact muscle function and performance. Dr. Volek explores the intricate ways ketones influence muscle glycogen metabolism, ketone production in skeletal muscle, and even heart function.Dr. Volek unpacks underappreciated aspects of ketosis, such as how muscle glycogen can be preserved and replenished without the need for high carbohydrate intake, the role of ketones in cardiac health, and how skeletal muscles may play a part in ketone metabolism. This thought-provoking episode not only challenges conventional ideas about energy and performance but also offers insights for athletes, health professionals, and anyone interested in optimizing metabolic health.About Dr. VolekDr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 350 peer-reviewed scientific manuscripts and five books. Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, the first clinically proven treatment to safely and sustainably reverse type 2 diabetes at scale without medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University.Special Thanks to our Episode Sponsors: * Genova Connect, powered by Genova Diagnostics - Receive 15% off any of their tests with code METABOLICLINK: https://connect.gdx.net/themetaboliclink* Fatty 15 - Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK: https://fatty15.com/METABOLICLINK* Ned - Get 15% off Ned products with code METABOLICLINK at http://helloned.com/metaboliclinkIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Dr Satish Ramaiah | Executive Director of Psychiatry Services, Sukoon HealthDr Satish Ramaiah is currently the Executive Director of Psychiatric Services and Centre Head for Bangalore Unit of Sukoon Healthcare. He is a Senior Consultant Psychiatrist and Sleep Disorders Specialist. Dr Satish Ramaiah graduated from Bangalore Medical College, traveled to the UK to complete hisMRCPsych post-graduation in psychiatry and specialist training in various subspecialties of psychiatry with advanced training / expertise in addiction disorders from University of Leeds and sleep disorders from University of Edinburgh. He has a specialist endorsement in Liaison Psychiatry by Royal Collegeof Psychiatrists, UK. He has been the Lead Consultant for Neuropsychiatry Services for the Cambian Group (Largest Private Mental Health Services Provider in the UK) and has consultant experience in NHS Sheffield. He previously co-founded and served as a Medical Director of MAARGA (Unit of PEOPLE TREEHospitals) psychiatry hospital in Bengaluru. He also served as an Executive Director on the Board of TMI Healthcare Pvt Ltd. He has research publications in the field of addiction, learning disabilities and sleep disorders. He has delivered talks at national and international conferences and featured in several national & localprint media and TV discussions on mental health topics. He is a passionate teacher and served as a Honorary Lecturer at The Hull and York Medical School, UK. He has served as member of Executive Committee, Indian Psychiatric Society - Karnataka Chapter and was the organising secretary of statepsychiatry conference in 2019. He has delivered over 300 mental health awareness workshops and seminars in various prestigious institutes and corporates including IIM Bangalore, Centre for BrainResearch - IISc, National Law School of India University (NLSIU), Azim Premji University, Hitachi, Wipro, Toyota, ABB, Amazon, National Public Schools, NAFL, CRPF, Rotary Clubs etc. He has conducted several medical CMEs for mental health professionals. Topic : How your mental health impacts your success

Solar Flares Triggering Huge Sensitivity - Kerry K each time we experience an uptick in CMEs in Solar Activity, you're going to not only be more sensitive, but you're also going to be more aligned to the reality you were busy connecting with, so this is a reminder to check in on your alignment ... stay right to the end because just before I sign off, I leave you with a beautiful nugget to keep in your heart. #higherconsciousness #5D #ascension​ Join the Plasma Light Tribe https://kerryk.com/join/ Shop guided meditations and courses here https://kerryk.com/shop _______________________________________________________________________ FREE guided meditation "The Cosmic Kiss" here: https://kerryk.com/signup-meditation _______________________________________________________________________ THANK YOU FOR YOUR DONATIONS!! Donations: https://kerryk.com/#Donate _______________________________________________________________________ Social media: instagram - iamkerryk tiktok - iamkerryk youtube - iamkerryk facebook - iamkerryk my website https://www.kerryk.com With love Kerry K *IMPORTANT DISCLAIMER: I am not a medical or health care professional and no information that I share can be used in any way for medical advice. Please consult a health care professional for all your mental / physical health care needs. #ascension​ #5D #spiritualwisdom #currentenergy #currentenergies #soul #higherconsciousness

A channeled message from my galactic guides sharing how to effectively work with the incoming solar flares, CMEs, and neutrinos. Our energy meridians are being flushed and purged of older energies, which can create an intense roller coaster ride. Please trust the guidance you are receiving around how to care for your physical and energetic self with these experiences.   Aquarian Diamond Lightcode Meditation: In this guided visualization, you will connect with more of your cosmic talents, flush out and release expired cellular energy, call in more of your star family connections and gifts from other dimensions, embed the earth's ley lines with higher cosmic frequencies, re-align your relationships with solar consciousness, and immerse into newly encoded diamond frequency potentials. Check it out: https://www.mollymccord.online/store/Fcu9MhR8    

226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition knowledge for healthcare providers. Introduction Dr. Novitsky begins the episode by sharing a bit about her background and lifelong fascination with nutrition. From a young age, she was deeply interested in how food and exercise impact our bodies. This passion led her to accumulate a vast library of nutrition books and spend weekends discussing diets at GNC. Her journey has been shaped by personal experiences, including being an overweight child, which fueled her interest in nutrition and exercise. The Importance of Nutrition in Healthcare She discusses the critical role nutrition plays in both preventing and treating diseases. Despite its importance, traditional medical training often lacks comprehensive nutrition education, leaving many healthcare providers feeling unprepared to offer nutritional advice to their patients. Dr. Novitsky emphasizes that while doctors are trained to save lives, they are not typically trained to be nutrition experts. Unique Approach Over the years, she has developed a unique approach to nutrition, which she calls "Mindful Macros." This program is designed to make nutrition simple and effective. Dr. Novitsky believes that understanding and implementing basic nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients. Introducing the Eight Week Nutition Training Program She is excited to announce a new eight-week training program specifically designed for healthcare providers. This program will cover everything she has learned and implemented in her coaching programs over the past several decades. The training will be live, offering participants the opportunity to interact with her and ask questions. Additionally, esteemed colleagues like Dr. Matthea Rentea will contribute her expertise, particularly in areas like obesity medicine and post-bariatric care. Overcoming Obstacles Dr. Novitsky addresses several obstacles that healthcare providers face when it comes to nutrition: Lack of Training: Most medical schools do not offer extensive nutrition education. Time Constraints: Healthcare providers are often too busy to prioritize their own nutrition, let alone advise patients. Simplifying: The plethora of nutrition strategies out there can be overwhelming and at times, contradictory. She assures listeners that her program is designed to make nutrition advice simple and actionable, even for the busiest healthcare providers. Program Details The eight-week program will officially start on October 7th, but early enrollees will gain immediate access to bonus content, including the emotional eating and body composition training series. Participants will also receive a comprehensive provider nutrition training manual and a nutrition audit guide, making it easy to implement these strategies in their practice. Conclusion Dr. Novitsky wraps up the episode by encouraging healthcare providers to sign up for the program. She believes that by bridging the gap in nutrition knowledge, a significant impact can be made on public health. The program offers 12 CMEs for physicians and provides year-long access to all content. For more details and to enroll, visit [thefitcollective.com/nutrition-training]. Thank you for tuning in, and Dr. Novitsky can't wait to help transform your approach to nutrition and healthcare! Until next time, stay healthy and keep learning! Timestamps 00:00:00 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement About Nutrition 00:00:32 - Family Background and Sibling Talents 00:01:05 - Brother Chris: The Pulmonary Critical Care Doctor 00:02:00 - Brother Matt: The Internal Medicine Doctor 00:02:43 - Ali's Early Interest in Nutrition 00:03:36 - Teenage Years: Building a Nutrition Library 00:04:09 - Importance of Trying Nutrition Protocols 00:04:40 - Bridging the Gap in Nutrition and Clinical Care 00:05:02 - Medical Training and Nutrition Knowledge 00:06:06 - Importance of Nutrition in Saving Lives 00:07:09 - Eight-Week Training Program for Healthcare Professionals 00:08:04 - Special Cases in Nutrition Management 00:08:46 - Obstacles in Medical Training and Nutrition 00:09:08 - Environmental and Genetic Factors in Nutrition 00:10:02 - Differences in Dairy Between Europe and the U.S. 00:11:07 - Personal Experiment with A2 Milk 00:11:39 - Challenges for Healthcare Providers 00:12:00 - Simplifying Nutrition Advice for Patients 00:13:04 - Flexibility in Nutrition Approaches 00:14:07 - Time Constraints for Healthcare Providers 00:15:01 - Making Nutrition Simple and Effective 00:15:46 - Empowering Healthcare Providers with Nutrition Knowledge 00:16:07 - Preventative Health and Nutrition 00:17:10 - Personal Story: Chronic Benign Neutropenia 00:18:02 - Six-Week Program Details and Access 00:19:05 - Provider Nutrition Training Manual 00:20:09 - Nutrition Audit Guide 00:21:04 - Bridging the Gap in Healthcare with Nutrition and Exercise 00:21:36 - Enrollment Information and Bonus Content Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is open for a January, 2025 waitlist. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here!In this enlightening episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Mary Newport to delve into the world of Alzheimer's disease, discussing her pioneering work with ketogenic metabolic therapy. Dr. Newport shares her personal and inspiring journey with her husband, Steve, whose battle with early-onset Alzheimer's led her to discover the life-changing effects of MCT and coconut oil. Dr. Newport also explores the crucial role of nutrition in managing Alzheimer's, the potential of exogenous ketones, and the intriguing hypothesis that links infections to the disease.About Mary Newport:Dr. Mary Newport, M.D., is a seasoned pediatrician and neonatologist with over thirty years of experience. She has been involved in founding and directing neonatal intensive care units in the Tampa Bay area. Transitioning later in her career to home hospice care and health risk assessments, Dr. Newport witnessed firsthand the transformative effects of a ketogenic nutritional intervention using coconut and medium-chain triglyceride oil on her husband, who had early-onset Alzheimer's disease. She has since become an internationally recognized author and speaker, advocating for ketones as a brain fuel alternative.Two recent papers by Dr. Newport:Ketogenic  Strategies for Alzheimer's Disease and Other Memory Impairments: History, Rationale, and 288 Caregiver Case ReportsThe Lipid–Heart Hypothesis and the Keys Equation Defined the Dietary Guidelines but Ignored the Impact of Trans-Fat and High Linoleic Acid ConsumptionSpecial thanks to the sponsors of this episode:Genova Connect, powered by Genova Diagnostics is giving you 15% off any of their tests with code metaboliclink here. Fatty15 is offering you 15% off their 90-day subscription Starter Kit by going visiting this link and using code METABOLICLINK.Timeline is offering 10% off your first order of Mitopure. Visit this link & use code METABOLICLINKIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In the first half, author Hugh Simpson and EMP expert Rich de Sabatino outlined possible scenarios that could take out the power grid and how to protect yourself against the aftermath. Simpson highlighted the potential dangers of solar storms and the need for preparation and investment in alternative energy sources (he is a big proponent of solar power). Recent coronal mass ejections (CMEs) have affected the US, and Simpson said that one in May was more powerful than the Carrington Effect of 1859. He also mentioned a cycle where the Earth undergoes a magnetic flip every 6,000 years and said it could happen between 2038 and 2040 and lead to tsunamis all over the world.Beyond CMEs damaging the power grid, de Sabatino's bigger concern was that flares and EMPs (electromagnetic pulses) from a 'Planet X' coming in closer to Earth could wreak havoc. He recommended the use of EMP surge protectors on power grids and other critical systems. These are relatively inexpensive and can help filter out EMP pulses, he explained. In the event that the power grid goes down, "be prepared, not scared," Simpson advised. Additionally, de Sabatino touched on his company, KryptAll, which makes iPhones more secure by encrypting call records, which is particularly applicable in combating corporate espionage.-------------Nurse and integrative health coach Cathleen Beerkens is the founder of A Wellness Revolution, an institute for integrative nutrition. In the latter half, she shared her idea of developing your own 'creator matrix,' as well as the science behind manifesting-- how we can influence the quantum or universal field and change our materialistic world. She detailed her personal journey of realizing the power of thoughts in creating one's reality, which led her to the creator matrix concept, emphasizing individual responsibility in shaping life. Through such practices as meditation, one can become more conscious of their thoughts and choose positive ones to manifest desired outcomes, as these thoughts go out into the universal field, she said.The universal field could be thought of as a realm of possibility, a sort of "vibrating strings and strands of energy that we influence by our thoughts, by our emotions," she noted. By being more intentional about our thoughts and getting in touch with joy and amazement, we can move out of lower frequencies sometimes associated with illness, Beerkens indicated. She discussed combining quantum mechanics and cell biology to understand the human body and its healing potential. The new science of epigenetics, she asserted, shows us how our choices and actions influence gene expression, allowing us to overcome genetic fate.

The Geosynchronous Operational Environmental Satellite, GOES-U, launched at 5:26 PM EDT on 25 June 2024 from Launch Complex 39 A at NASA's Kennedy Space Center in Cape Canaveral, Florida.   A SpaceX Falcon Heavy took the 6000-pound satellite to its geostationary orbit in the Western Hemisphere. After a commissioning process, GOES –U will be renamed GOES 19 and take over the GOES EAST duties, standing sentinel, watching for severe storms, hurricanes, and wildfires. A unique option on this spacecraft: it can keep an eye on Coronal Mass Ejections or CMEs from the Sun. This episode is an all-you-can-eat GOES fest, complete with GOES-U Falcon Heavy launch audio at the beginning and a related special audio treat at the end of the episode.                    Mark Ratterman was at the Kennedy Space Center press site representing Talking Space during launch activities and was able to talk to several key players of the GOES-U team. In this episode you'll hear from:  John Gagosian - Director, NASA Joint Agency Satellite Division Krizia Negron - Language Program Lead, National Weather Service Office of Science and Technology Integration, NOAA Chris Reith - Program Manager, Advanced Baseline Imager,  L3-Harris Technologies Mr. Reith is also working on NOAA's follow-up to the GOES series: The GeoXO program Ken Graham – Director, National Weather Service  If you wish to take a look at what the GOES satellites have seen and how their images have evolved over the years, NOAA has on their website a "Cool Image Retrospective" page, have a look here.   Please be sure to let us know your thoughts on the topics we discuss. You can always reach us at mailbag@TalkingSpaceOnline.com. You now also have a way to easily send us a voice recording that we may use on the show: just click on the blue microphone icon at the bottom right of any of our web pages at TalkingSpaceOnline.com. Show recorded 07-03-2024. Host: Larry Herrin Segment Producer: Mark Ratterman  Panelists:  Gene Mikulka, Heather D. Smith  Podcast Editor: Larry Herrin. Gene Mikulka GOES-U Falcon Heavy – website photo credit: NASA    

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode of the Metabolic Link Podcast, host Dr. Dom D'Agostino sits down with Dr. Robert Lustig to discuss groundbreaking research unifying different models of obesity. They dive deep into the flaws of the traditional energy balance and carbohydrate-insulin models and introduce a compelling integrative theory encompassing the impact of obesogens, redox biology, and reactive oxygen species (ROS) on metabolic health. The conversation navigates through a review article by Dr. Lustig and others on obesogens from the International Journal of Obesity, dissecting specific obesogens like bisphenol A, phthalates, and glyphosate, and examining how different foods and lifestyle choices can mitigate their effects. This episode is a must-listen for anyone interested in nutritional science, metabolic health, and the future of obesity research.About Dr. LustigRobert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition.To learn more about Dr. Lustig, please visit: https://robertlustig.comSpecial thanks to our sponsors:Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkLMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at https://drinklmnt.com/metaboliclinkAquaTru is a reverse osmosis water purifier that uses a 4-stage purification process. Their countertop purifiers work with NO installation and remove 83 dangerous contaminents. Get 20% OFF any AquaTru purifier by using the code METABOLICLINK at AquaTru.comReferenced Papers:Obesogens: a unifying theory for the global rise in obesityDo We Need a New Unifying Theory for Obesity?In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.comIn this interview, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journey from being a head and neck surgeon to leaving traditional medicine and becoming a leading voice in the metabolic health field. They take a deep dive into the environmental factors that impact our metabolism, the importance of taking care of your mitochondria, and practical steps to improve your overall metabolic health and well-being. Dr. Means also shares her own health struggles along the way and even sheds light on the emotional aspects of metabolic health, including the importance of navigating through trauma and making peace with death. Tune in for a conversation that is both informative and deeply personal.Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis and author of the #1 New York Times bestselling book Good Energy, released May 2024. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She has been featured in The New York Times, The New Yorker, The Wall Street Journal, Forbes, Women's Health, and more. To learn more about Dr. Means, to join her newsletter, and get her book, please visit: https://www.caseymeans.com/Special thanks to our sponsors:Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkLMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at https://drinklmnt.com/metaboliclink AirDoctor is an air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. Visit airdoctorpro.com and used promo code METABOLIC LINK to get UP TO $300 ofIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Registered dietitian, Lily Nichols, RDN, CDE, is back on The Metabolic Link, this time in an intimate interview that dives into the critical links between metabolic health, perinatal nutrition, and long-term wellbeing. This episode dives deep into how nutrition during the childbearing years can affect not only mothers but their children throughout their lives.Lily, who is also a New York Times bestselling author of key books on prenatal nutrition, unpacks the significance of blood sugar balance, the role of various micronutrients, and the timing and composition of meals in optimizing fertility and pregnancy health. She shares her expertise on managing gestational diabetes through dietary adjustments and explains how both maternal and paternal health can influence pregnancy outcomes. Additionally, the conversation includes discussions around fertility treatments and assisted reproductive technologies.About Lily Nichols, RDN, CDE:Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes.We're hosting a Live Q&A with Lily Nichols as a follow up to this episode on June 12th at 8am PT/11am ET! Bring your questions and join our medical education platform with a FREE 7-day free trial. Click here to register. Special thanks to our sponsors:Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclink LMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at https://drinklmnt.com/metaboliclinkTimeline, a Swiss based life science company, is a global leader in Urolithin A research. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/METABOLICLINK & use code METABOLICLINKIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Mother Earth is opening previously dormant vortices and portals, and many of Earth's animals are assisting in that process. Not only that, our planet was just hit by a powerful geomagnetic storm. How will all of that energy affect us moving forward? How do the portals and vortices assist with the energy movement between our planet and the greater galaxy? Will there be a pole flip in our future? Join your OOAL hosts as they dive deeply into the realm of our planet's energetic evolution!     Ben's YT channel: http://www.youtube.com/@Suspicious0bservers Ben and Bret conversation: https://www.youtube.com/watch?v=w0Gz7w3l_uE&list=PLjQ2gC-5yHEug8_VK8ve0oDSJLoIU4b93 Dark Horse podcast YT channel: http://www.youtube.com/@DarkHorsePod We want to support YOU on your journey. Please like, subscribe, and SHARE to help this information reach those who need it. Your comments are read and appreciated; unkind or disrespectful posts will be removed. Samantha Kaufmann, Medium/Energy Channeler, and Spiritual Life Coach https://afirewithin.me https://www.youtube.com/@afirewithinme https://www.instagram.com/samantha.love.afirewithinme/ William Brown, Trance Channel, and Reiki Master Teacher https://william-brown.com/ https://palmandlotus.com/ Dr. Allison Brown, award-winning author, Quantum Healer, and Reiki Master Teacher https://drallisonbrown.com/ https://palmandlotus.com/ https://theoriginstory.earth/ Purchase Allison's books here: https://amzn.to/40YUSQn Thank you to: Chrysilla Lewis for the intro graphic and voice over work Leadin/Leadout Video by Matthias Groeneveld from Pixabay Intro/Exit Music by AlexiAction from Pixabay

Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs!Join us in this enlightening episode as we dive deep into the emerging research behind Urolithin A and its impact on mitochondrial health with Dr. Anurag Singh, a leading expert in the field and the Chief Medical Officer of Timeline.The discussion spans various facets of Urolithin A, from its origin in pomegranates and other foods to its potential in improving mitochondrial health, muscle strength, and reducing inflammation. Dr. Singh shares insights from his decade-long research on this remarkable compound, discussing everything from the science of mitophagy to its implications for overall health. You'll also hear about the synergistic effects of combining Urolithin A with other mitochondrial-targeting compounds and therapies like ketogenic diets and exogenous ketones.The episode also reveals fascinating findings on how Urolithin A interacts with our cellular machinery to combat age-related decline and offers a peek into future applications, including a unique perspective on transdermal delivery systems. Dr. Singh's expert knowledge sheds light on the exciting future directions of Urolithin A research and its vast potential applications.About Dr. Anurag Singh:Dr. Anurag Singh is currently the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He's authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition.Learn more about Timeline and Mitopure. Special thanks to our sponsors of this episode:Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests, covering key health areas like metabolic health, nutrition, gut health, immune function, and hormones. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkLMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at https://drinkLMNT.coIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Underground pyramids, tunnels, and caverns were discovered beneath a wine cellar in Italy. Enormous stone boxes were found in the Serapeum of Saqqara—and nobody knows how they got there. A mysterious monument at Gobekli Tepe shows evidence of a cataclysm that devastated humanity. Tunnels in Turkey show remains of an ancient, buried past. What can we learn about sites of ancient cataclysms, underground pyramids, and impossible tombs? Rob will share his investigative research, and John will bring you his remote viewing data in this episode about 4 ancient sites that warn of cataclysms. Tune in for a Metaphysical show that's out of this world. In this episode: Etruscan pyramids, subterranean paths, the Apis cult of ancient Greece, the Clovis man, ice ages, the Younger Dryas period, the Vulture Stone stamped with a strange date, Derinkuyu's underground city, ancient city of Elengubu, cyclical events of destruction and renewal throughout the universe, archaeologists' baffling claims that they have no idea what they've found, ancient artifacts, ancient pigeon houses, enormous sarcophagi, giant bulls and bull worship, granite boxes that had to be dynamited open, Egyptian pyramids and Egyptian funerary texts, stone glyphs, John's favorite ancient site, a race of feline beings, why the sun is so important, coronal mass ejections (CMEs), Atlantis-era civilizations, Indian epochs called  “yugas,” synchronicities, human intuition, anomalies outside our solar system, rediscovered dwellings, and more

Episode 283. I break down the latest in the solar activity that caused last weekend's aurora light show, the fears associated with it (both justified and not), and why the sun going into a solar maximum is a great thing for HF radio operators. Check out our new precious metals sponsor! Get the Merch: Brushbeater Store The Guerilla's Guide to the Baofeng Radio is a #1 Bestseller!  Knightsbridge Research discount code: SCOUT Radio Contra Sponsors: Civil Defense Manual Tactical Wisdom Blacksmith Publishing Radio Contra Patron Program Brushbeater Training Calendar Brushbeater Forum Palmetto State Armory Primary Arms

In tonight’s podcast, we discuss how the NOAA warns that Earth could be struck with the worst solar storm in 165 years since the Carrington Event in 1859. The warning comes as a series of CMEs have been released from the Sun directly to Earth. In this segment, we also discuss how the timing of […]

Parsha "Kedoshim" (Leviticus chapters 19 through 20) is the regular reading for this week, following the Feast of Unleavened Bread. But given the holiday, Mark actually took a look at the first part of the reading last week, with chapter 18, and the introduction to "be holy (or 'set apart', y'all!) because I AM." The Erev Shabbat reading continues that theme, https://hebrewnationonline.com/wp-content/uploads/2024/05/SSM-5-10-24-Kedoshim-pt-2-teaching-podcast-xx.mp3 The continuing theme of Kedoshim is to "be set apart." But what should really "leap off the page" at us is that virtually every 'chuq' or statute that YHVH lays out for us and tellsl us NOT to do is something that is not only being taught in the 'public cesspools,' but espoused on TV, subsidized by taxpayers, and even mandated by Big Brother. It is particularly ironic, then, that the people of Canaan who once did these same things for THEIR gods were "vomited out of the land." More eye-opening still, given the circus that now masquerades a court system, and the perversion of "justice" that makes a mockery of the Rule of Law, is the current massive solar storm, resulting from the biggest and most impressive earth-directed set of CMEs, or "Coronal Mass Ejections" in the modern era of being able to record and measure them. Solar scientists were calling it a G5 Geomagnetic Storm (analogous to an F5 tornado, perhaps) with some even indicating a chance of major power and communications systems disruption or damage, and even a 10 to 12% chance of a "global killshot" event. It's almost like a "sign in the sun," that is hard to deny could constitute a 'warning'. So, is it time YET to "come out of her?" into Kedoshim: Jonesin' Fer Judgment - and Why So Big on Pig?" https://hebrewnationonline.com/wp-content/uploads/2024/05/WT-CooH-5-11-24-Jonesin-for-Judgment-why-so-big-on-pig-filthy-loathsome-detestable-AmeriKa-podcast-xxx.mp3 The combined two-part teaching is here:

Become a member of The Metabolic Initiative for exclusive episodes and earn CMEs! Dive into the core of nutrition science with Dr. Dominic D'Agostino and Dr. Nina Teicholz, and uncover the remarkable benefits of saturated fats, unravel the complexities of LDL cholesterol, and dig into the heated debate surrounding food addiction and ethical meat consumption. Dr. Teicholz sheds light on the misunderstood facets of dietary fats, debunking prevalent myths about cholesterol, highlighting potential detrimental effects of seed oils, and offering profound insights into how adherence to outdated dietary guidelines impacts both our health and the environment. Bring your follow up questions on May 16th at 1pm PT/4pm ET to our Live Q&A with Dr. Teicholz on our medical education platform, The Metabolic Initiative. Your first 7 days on the platform are free! Visit this link to register. To access Dr. Sarah Hallberg's legacy course, please click here. More info on Dr. Teicholz and her latest articles, click here. Thank you to our sponsors of this episode: Genova Connect, powered by Genova Diagnostics offers advanced lab tests, covering key health areas like metabolic health, nutrition, gut health, immune function, and hormones. Receive 15% off any of their tests with code metaboliclink: https://gdx.net/themetaboliclink LMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at: https://drinkLMNT.com/MetabolicLink In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week on BackTable Urology, Dr. Suzette Sutherland (University of Washington) and Dr. Drew Peterson (Duke University) explore the psychological and clinical challenges faced by genitourinary cancer survivors dealing with the urological consequences of cystectomy and urinary diversion. First, they delve into the “Terrible Urological Five”, a set of criteria indicating when it might be necessary to consider cystectomy and urinary diversion. Dr. Peterson shares his insights on patient care, emphasizing how long-term follow-up and comprehensive care can transform survivors' quality of life. He also addresses the psychological aspects of major urological surgery, highlighting the importance of acceptance and adjustment for patients and their families. Alongside specific medical considerations, the surgeons underscore surgical advancements that enhance safety and outcomes, reaffirming the potential for patients to regain a fulfilling life post-surgery. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/wEWNiy --- SHOW NOTES 00:00 - Introduction to Cancer Survivorship 08:06 - The Terrible Urological Five: When to Consider Cystectomy 23:09 - The Journey to Accepting a Cystectomy and Urinary Diversion 35:03 - Support Networks and Postoperative Quality of Life 38:53 - Concluding Thoughts and the Importance of Moving Forward

This episode features host Dr. Mark Hoffman and guest Dr. Jessica Ritch as they discuss the lack of menopause education and research during medical training, and the necessity for practitioners to learn more about menopausal symptoms and management strategies. The episode begins with Dr. Ritch, a minimally invasive gynecologic surgeon, describing her path into menopause care, including the development of her podcast, EnRitched Menopause. She touches on the role of laboratory workup in menopause, but emphasizes the patient's symptoms are more important to address than numerical values on labs. She then delves into treatment options, including the complexities of hormone replacement therapy, and the multifactorial nature of sexual function issues. Most importantly, the physicians emphasize listening to patients, offering comprehensive care beyond hormone therapy, and utilizing resources like podcasts to educate both practitioners and patients. Finally, they explore new treatments and the potential future advancements in menopause care. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/I7Ougz --- SHOW NOTES 00:00 - Introduction 08:52 - The EnRitched Menopause Podcast: A Resource for Patients and Practitioners 15:22 - Common Patient Presentations of Menopause 20:43 - The Role of Laboratory Evaluation of Hormone Levels 24:20 - Testosterone in the Menopausal Patient 27:13 - Navigating Hormone Therapy: Estrogen, Progesterone, and Testosterone 31:03 - Physiologic Hormonal Changes in Menopause 35:00 - Shared Decision-Making 39:00 - Exploring Sexual Function and Libido in Menopause 45:38 - The Power of a Physician's Support and Trusted Advice 50:09 - Innovative Approaches and Future Directions in Menopause Care --- RESOURCES EnRitched Menopause Podcast: https://podtail.com/en/podcast/enritched-menopause/welcome-to-enritched-menopause/ Rosy App: https://play.google.com/store/apps/details?id=com.rosywellness&pli=1 (Google) https://apps.apple.com/us/app/rosy-womens-sexual-health/id1444780510 (Apple)

In this episode, Dr. Edward Schaeffer, chair of urology at Feinberg School of Medicine, discusses precision medicine in prostate cancer with Dr. Aditya Bagrodia. First, Dr. Schaeffer introduces the importance of using a defined screening strategy for prostate cancer that includes analyzing a patient's genomic and germline risk. Then, he summarizes existing and new diagnostic tools for prostate cancer. Additionally, Dr. Schaeffer discusses genomic testing and PSMA testing and explains how he applies them to individual patient cases depending on their cancer stage and grade. Finally, the doctors highlight the ability of future tools, like PET PSMA scans, to advance precision medicine. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/3XO8iL --- SHOW NOTES 00:00 - Introduction 10:32 - Precision Medicine and Prostate Cancer 16:17 - Screening and Diagnosis of Prostate Cancer 29:41 - Personalizing Surveillance and Disease Management 33:11 - The Role of Genomic Testing in Prostate Cancer 45:00 - The Use of PET PSMA Scans in Prostate Cancer Staging 48:08 - The Future of Precision Medicine in Prostate Cancer

In this episode, hosts Dr. Ashley Agan and Dr. Gopi Shah discuss the transition from residency to private practice with Dr. Christopher Gentile of Northeast Atlanta ENT. First, Dr. Gentile briefly describes his career journey from medical school to private practice. Shedding light on the residency to private practice transition, he addresses the challenges of adapting to a new clinical environment and negotiating an employment contract. Then, he dives into the day-to-day realities of private practice. He advises young otolaryngologists to build strong connections with their clinic team, which includes practice managers, medical assistants, and fellow surgeons. By advocating for themselves, young otolaryngologists can balance their load of surgical cases and pursue areas of clinical interest. Finally, he shares tips on choosing a first job out of residency. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/2jhXN8 --- SHOW NOTES 00:00 - Introduction 01:36 - Dr. Gentile's Journey and Current Practice 08:03 - Determining How Your Contract is Structured 12:02 - Tips for Negotiating Contracts 15:16 - Understanding Patient Scheduling & Practice Structure 20:35 - The Struggles of Balancing Work & Personal Life 24:18 - The Importance of Building a Team Around You 26:37 - Establishing Yourself in a New Practice 31:39 - The Job Hunting Experience: Lessons Learned 38:24 - Final Thoughts & Advice for New Graduates --- RESOURCES Dr. Gentile's Northeast Atlanta ENT Profile: https://northeastatlantaent.com/christopher-gentile-m-d/