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Terenzo Bozzone is one of the world’s greatest endurance athletes… with over 47 wins including 33 Ironman 70.3 and numerous ironman victories. He has 5 World Championship titles in Triathlon, duathlon, and his 2008 Ironman 70.3 World Title.It hasn’t all been smooth sailing, he’s had enormous setbacks with Achilles injuries and eventually surgeries and a frightening accident in 2018 when he was taken out by a truck on his bike. But he continues to rebound and rebuild and come back stronger and better.Never a smile off his face, you’d be hard-pressed to meet a better man. We’ve been mates for almost 20 years and raced each other for over a decade.In this episode, Terenzo describes the difficult mental, physical, and emotional journey back from an almost career and life-ending accident. He struggled with Concussion symptoms for months after the accident... headaches that would last a week at a time. He won Ironman Western Australia 5 months after the accident using the desire to show his kids the importance of never giving up even when the chips are down to empower him to victory.He discusses his hopes of going to the Olympics but missing out due to politics in sport. He regrouped and went on to win the 2008 Ironman 70.3 World Championships the same year as the Games.We discuss sleep and recovery, mountain biking, supplements, and mental strategies and so much more.
TRAINING PEAKS (00:14:41): Competition for the Coffee Club plus a 20% discount off a Premium Account for all listeners with the code FitterRadio. WORKOUT OF THE WEEK (00:16:18): Dr Judith May works out of the Grace Orthopaedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about colds, flu and viruses and the athlete population. HOT PROPERTY INTERVIEW: TERENZO BOZZONE (00:55:33) We chat to Terenzo about his recovery since his accident and his build to Kona 2019. Photo Credit @camgraves LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Blis Probiotics at https://blis.co.nz/ Terenzo Bozzone at https://www.terenzo.com/ Dr Judith May at https://orthocentre.co.nz/consultants/dr-judith-may/ More about SweetCheeksNZ at https://www.sweetcheeksnz.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
“"I feel so so lucky to be alive.” – Terenzo BozzoneTerenzo Bozzone is a professional triathlete and 5X World Champion. He is also husband to a beautiful wife Kelly and a father to two amazing children - a son, Cavallo, and a daughter, Zaya.In July 2018, Terenzo was knocked off his bike and knocked unconscious suffering sever facial and head injuries. He has since made a full recovery and had a remarkable return to racing, winning the Western Sydney half Ironman and then a week later the Western Austraila in Busselton. Terenzo now has his sights set on winning the Ironman World Championships in Kona, Hawaii.It was a real treat to sit down with Terenzo at Orphans Kitchen to discuss his dreams on and off the swim, bike and run.Think less, experience more and enjoy ,: DougShow Notes:Terenzo Bozzone’s websiteInstagramFacebookShakti MatZwift Cycle TrainerTom Brady Facebook SeriesChris McCormack WebsiteFour Sigmatic Reishi Mushroom Elixir Mix
Terenzo Bozzone was in the form of his life in early 2018, winning back to back 70.3's and breaking the course record at Ironman New Zealand, and was building his training towards Kona with the podium in his sights. Tragically, he was hit by a logging truck in July while out bike training, and thoughts of racing were put on hold while he tried to heal his body.Left with severe concussion, ongoing headaches, a broken cheek bone, facial plastic surgery, a broken hand and numerous other injuries, Terenzo focused on doing what he could each day, feeling grateful for the fact he was still alive, his kids and his family. What followed was one of the most remarkable stories of coming back from life threatening injuries ever told. Entering 70.3 Western Sydney on less than two weeks of run training, just with the aim of finishing the race, he surprised everyone - himself included - by taking the win! Inspired by that, he eight days later he entered Ironman Western Australia - and took the win after an epic battle with Cam Wurf on the run.This is a fantastic story of how a positive attitude, and gratitude for what we have each day, can transform the darkest of situations.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free delivery!https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
In episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone - Pro Triathlete & 5X World Champion. Terenzo has 22 national titles to his name across disciplines including cross-country running, cycling, swimming and multisport. Terenzo has won the 2001 & 2002 Junior Men's Elite Duathlon World Championship and the 2002 & 2003 Junior Men's Elite Triathlon World Championship. As Terenzo's career has progressed into the professional ranks he has won 37 international titles, including 23 Ironman 70.3 or half Ironman distance triathlon titles. Terenzo also holds the Busselton Ironman course record in a tim of 7 hours and 51 minutes. He is also a husband and wife to two beautiful children. Listen in as we delve into the following: Why you need to trust in your race preparation Terenzo's pre race psychology The role Terenzo's family plays in his career The darkest moments in his career Performance Round Terenzo's Best Advice Terenzo's Physical Challenge Terenzo's bucket list If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
Lionel Sanders 3peat at IM Arizona Weekend review Arizona Ironman The guys discuss Lionel Sanders' incredible progress. The Rocky Balboa of triathlon Island House Tri and that epic sprint between Ben Kanute and Terenzo. If Kona happened in November Terenzo could be world champ! He runs off rhythm until he's done then starts again. Is Terenzo racing Bahrain or Western Sydney? Macca's picks for the weekend: Western Sydney 70.3 Bahrain 70.3 – should be an easy $1m for Daniela Phuket 70.3 – weak field with so many big races Is there money to be made in triathlon? Jan Frodeno – coming off a soft year what's his strategy for a comeback. Is he intimidated by the likes of Lionel Sanders? Career longevity – the impact of so many races Patrick Lange – someone Macca never picked to win Kona Gwen Jorgensen's move to marathon – an easier lifestyle choice with a family. Will Flora Duffy fill her shoes in triathlon. Younger athletes will do well at Olympics with the shorter distance – Zaferes, Cook, Gorman, Brown – USA very strong Last big race of the year at IMWA – Terenzo defending Alistair Brownlee – plans for 70.3/Olympics/Ironman Macca's travels – Superleague where to next? Questions Superleague for IM triathletes – any advice What format would Age Groupers prefer? MaccaX camps around Superleague races
What's going on, America? Tom Petty, Hugh Hefner, incident in Las Vegas .... WTF? How often is Macca running/training? MaccaNOW and MaccaX at Super League Jersey – guest-starring Alistair Brownlee Swozzi, HeiQ designed Super League Jersey uniforms Next Super League Triathlon event… Big takeaways from Super League Triathlon Women's race – Katie Zaferes, Nicola Spirig Men's race – Kristian Blummenfelt Breakout commentating from Alistair Brownlee and Vicky Holland Prize money breakdown How many days of racing is ideal Like the Super League Triathlon Facebook Page Two weeks from Kona – who's mentally there? Lionel Sanders getting plenty of fan support Pete Jacobs, Frederik van Lierde, Sebastian Kienle all won Kona once, only previous champions racing War is between Kienle, Jan Frodeno, James Cunnama, Sanders Kona record 8:03 – who could break it? Winds of Kona Most races set up for faster times unlike Kona Tim Don vulnerable on bike but tactically strong on run Bike ride is more aggressive, impacts the marathon Macca's Kona races – does he miss it? Normann Stadler and Macca now on good terms Effect of social media on athlete mental state Women's race is Daniela Ryf's to lose, sorry Chrissie Triple Crown is on – Ryf and Javier Gomez Shaikh Nasser Bin Hamad Al Khalifa wants to qualify for Kona MaccaX member Evelyn Salama racing in Kona – best tips for a first-timer Macca going to Beijing for Under Armour Team MaccaX Questions: Stuart Gray – How to manage own expectations after setting new PRs? Ian Farrell – What do you think of the run-walk strategy for Ironman marathon? Kona underdog predictions: James Cunnama in red-hot form with mega-run Lionel Sanders could be in top 10 Sebastian Kienle Ben Hoffman with consistent year, tough to beat, clever racer Terenzo Bozzone needs a big performance, sweats a lot Heat prep for Kona: dry heat vs. humid heat Altitude training benefits smaller guys rather than big guys
On today's session, I sit down with 5x World Champion Terenzo Bozzone. I wanted to learn more about the business of being a professional triathlete at the top of his game and the challenges it brings. Terenzo shares his experiences on family, injury, sponsors and motivation.
ONE STEP AHEAD: Fluoride. WORKOUT OF THE WEEK: We hear what Meredith Kessler and Terenzo Bozzone do during their base training phase. HOT PROPERTY INTERVIEWS – MEREDITH KESSLER & TERENZO BOZZONE: This week Meredith and Terenzo tell us about their love affair with triathlon and Taupo. They talk about the upcoming Ironman 70.3 and Ironman races in Taupo and tell us what they love about long distance triathlon and what’s so special about Taupo as a destination. THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) gives us a weekly insight into life in Boulder. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility. CONTACT US: Find out more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar performance at Challenge Dubai last weekend when he took out the half distance and came one step closer to winning the Challenge Triple Crown. The Triple Crown is a series of three half-distance triathlons culminating in a Grand Final in Challenge Bahrain in December 2015 and with a Grand Final prize purse of US$1,000,000! Terenzo talks to us about the Dubai race, the 'wrong turn' that resulted in 4 minute penalties and his upcoming IMNZ race! WORKOUT OF THE WEEK: Running and power walking on a treadmill. 5 MINUTE FOCUS: This week we talk to Rees Buck of Simple Hydration http://www.simplehydration.com/ about the Simple Hydration Run Team and the Simple Hydration Water Bottle - an innovative hook-shaped bottle which allows runners or active individuals to simply hydrate on the go. THE GEEK OUT: The placebo effect. GIVEAWAYS: Thank you to the guys at Simple Hydration who have offered one of their Simple Hydration Water Bottles as a giveaway prize this week. For details on how to enter look out for the post on our Facebook page! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Terenzo Bozzone is a world champion triathlete who pushes himself to the limits virtually every day. He has won 5 world titles discusses with John Coombs what it takes to drive yourself in a sport as tough as iron man whilst retaining outstanding values in the community and managing a healthy family life. Terenzo is an ambassador for Life Education Trust which encourages children to make healthy choices about substances and nutrition, helping to reduce obesity and drug abuse whilst helping them feel comfortable with who they truly are. Virin Gomber is a Coach, consultant and Certified NLP Master Practitioner, with a strong passion for consistent and ongoing growth in all areas of life including - health, wellness, career, wealth, relationships, spirituality and larding. He is committed to helping others achieve their goals in life.
Today I'm joined by my friend and (sometimes) summertime training partner Terenzo Bozzone – 5-time World Champion professional triathlete.I met “T” right after I completed EPIC5 back in 2010 when he arrived in town along with Chris McCormack for several weeks of intense spring training. With a gracious poise and maturity well beyond his mere 28 years, Terenzo is one of the brightest stars in professional triathlon, as well as a remarkable ambassador of the sport — always quick with a kind word of encouragement to his fellow training partners and never too busy to connect on a personal level with his many fans.I've had the honor of getting to spend some quality training time with Terenzo over the last three years and will say this — the sport of triathlon is a better place with him in it. T is one of the good guys. A guy you want to see win. A guy you can really get behind and root for.I'm so pleased that Terenzo took time out of his busy training schedule leading up to his peak race of the season — The Ironman 70.3 World Championships in Las Vegas just two weeks from today — to sit down and have a chat about his training, racing and life.I hope you enjoy the show. No doubt you'll end up a big fan of all things Terenzo. So do the guy a solid and let's all show him some Twitter and facebook love to get him pumped for the big show in Vegas!Just a reminder that we're now up and running on Soundcloud for those of you that prefer this service. Check out the show there & follow us – I even created a few albums to help you find the episode and subject matter you are looking for, including a most popular episode album and episodes catalogued by subject matter – i.e., nutrition, fitness, entrepreneurs & spirituality. Good stuff. For those unfamiliar, Soundcloud is great because it allows you to share your favorite episodes across your social networks and even embed shows on your website or blog with their super groovy player widget. You can even add comments to the show specifically tagged to the referenced section / time code. And it’s an amazing tool to further help get the word out about the podcast, so we appreciate any sharing or spreading you are inclined to do! For more info, click HERE.SHOW NOTES* Terenzo Bozzone Official Website: http://terenzo.blogspot.com/* Terenzo on Twitter: @terenzo1http://twitter.com/terenzo1* Terenzo on Facebook: https://www.facebook.com/terenzobozzone* YouTube: Motorcyle Pegs Cyclist on Rock Store Climb: http://youtu.be/dNFaAqS2f18* Ironman 70.3 World Championships* Life Education Charity (Harold The Giraffe): http://www.Harold.co.nz* What's Up Charity: http://www.0800WhatsUp.comHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory) See acast.com/privacy for privacy and opt-out information.
In the sport of Triathlon there are few who work as hard as 5 Time World Champion Terenzo Bozzone. Listen as our host; Richard Diaz and Terenzo speak frankly about his career as he prepares for the ITU World Championships next week! Terenzo is the current record holder for the Wildflower Long Course competition where in 2006 as a young up and comer he blistered Chris Mc Cormack's time by an astounding 6 minutes. Joust off a win at the Florida IronMan 70.3 he sets his sights on the ITU championship.
The boys breakdown the Oprah Interview with Lance. Wanaka Challenge, what the hell happened to Macca? Auckland 70.3, Terenzo takes a tumble. Christian Kemp, James Hodge and more. Ironman V's Challenge, Macca breaks it down. South Africa 70.3, Ironman boys run faster than the ITU boyz! What's that all about? Bart Aernouts, Ronnie Schildknecht, Will Clark, Tim Don. Jodie Swallow. 2 athletes passed away in the swim, why is that? MG gives his thoughts. Endurance racing and challenging courses, alternative courses that will push you to your limits. Tour down under, big crashes and high drama. MG was there and gives us the break down. Ironman New Zealand, Cameron Brown, Terenzo Bozzone, Bevan Docherty Panama 70.3 3 Questions of the Day ... #1 - What's the longest run you'd complete prior to an Iron Distance Race? #2 - What can we do to help cramping in the swim? #3 - Any training advice for someone who works night shifts?