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12 episodes with terenzo bozzone
9 episodes with terenzo bozzone
9 episodes with terenzo bozzone
6 episodes with terenzo bozzone
5 episodes with terenzo bozzone
3 episodes with terenzo bozzone
2 episodes with terenzo bozzone
This week on the podcast
Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system (6:51), baby life as a pro athlete (13:41), racing for training (21:31), a quick word about the episode sponsor Sportitude (39:23) and answering some fan questions (40:58).Check out terenzo at @terenzo1Image for the Episode was provided by guru @koruptvisionIf you have any questions you want to ask then DM our Instagram @triathlon_therapy_podcast
Sign up to my free webinar : Surviving the Holiday SeasonTips to help you navigate your food this time of year. Sunday 4pm NZT webinar: surviving the holiday season: https://mikkiwilliden.com/surviving-the-holiday-season This week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.We talk about training and nutrition tactics, the data Dan used to assess progress, whether there were sex specific strategies used in his approach, how important recovery was and where Dan feels coaches and athletes could go wrong in the training journey.It's a pretty transparent conversation, and I think you'll get real insight from how Dan trains his athletes, with tips for any endurance and high performing enthusiast.Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel and is coach to the current Ironman World Champion Chelsea Sodaro Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usIG: https://www.instagram.com/theplews/?hl=en other episodes with Dan:Dans views on Sodium intake and animal based nutritionOptimising health and performance with Dan Plews - your questions answeredDr Cliff Harvey and Dr Dan PlewsContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz
This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan's recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent paper that talks about the importance of habitual dietary fat intake for fat metabolism (outside of pre-training nutrition strategies)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel. Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usEndure IQ: https://www.endureiq.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz
This week on the podcast Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HVR, sauna, strength training and optimising wellbeing (among other things). They answer your questions about all of the aforementioned and about his EndureIQ courses and online community, and his TriQ app, a new training platform. This is a long one, perfect for your longer training session (though not just for athletes) and drops Wednesday. I also have a giveaway attached, which you will hear throughout the podcast and see on my social media pages. Please, if you enjoy the podcast, subscribe and leave a review :-)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel. Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usEndure IQ: https://www.endureiq.com/Tri Q: https://triq.ai/Competition Link - What is Dan Plews' favourite meal? https://forms.gle/MtbNjo3EuCKCfBPf8
Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that's 8hrs and 24mins!By way of bio alongside Dan's own athletic achievements, he has a PhD in exercise physiology, which looks at heart rate variability to assess training adaptation. He's coached three professional Ironman triathletes to sub eight hours, including Terenzo Bozzone, Jan van Berkel and Tim van Berkel. Dr Plews has consulted with New Zealand rowing and currently serves a role of high performance manager for Team Emirates New Zealand in the Americas Cup and of course, Dan is the founder of Endure IQ, a fantastic online endurance coaching community and service.Endure IQ: https://www.endureiq.com/Dan Plews: https://www.instagram.com/theplews/?hl=enCliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/ Faster Study: https://www.sciencedirect.com/science/article/pii/S0026049515003340Beetroot and performance: https://pubmed.ncbi.nlm.nih.gov/30286760/SFuels https://www.sfuelsgolonger.com/Supersapiens https://www.supersapiens.com/en-EN/
Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by Kiwi Pro Cam Brown. www.zwift.com/events/preview/ser…zI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.
Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by British Pro George Goodwin. www.zwift.com/events/preview/ser…zI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.
Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by Kiwi Pro Terenzo Bozzone. https://www.zwift.com/events/preview/series/NzI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.
Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by Aussie Pro Sarah Crowley. www.zwift.com/events/preview/ser…zI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.
Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favorite workouts throughout Zwift. What makes these workouts their favorite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by German Pro Jonas Schomburg. https://www.zwift.com/events/preview/series/NzI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.
Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by Canadian Pro Brent McMahon. https://www.zwift.com/events/preview/series/NzI3OTUwNjE=?bypass Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.
In this episode of The Greg Bennett Show, Greg Bennett has an entertaining and insightful conversation with Dr. Dan Plews. Dr. Dan Plews is a Doctor of exercise physiology, a world champion Ironman athlete and coach, and founder of endureIQ. His athletic accomplishments are extraordinary. He won the 2018 Age Group Ironman World Championship, was the 1st non-professional athlete to finish, and set an age-group world record of 8hrs 24mins. What’s incredible about that, is he did that whilst still working full-time as a sports scientist and coach. He’s worked with professional Triathletes Tim Van Berkel, Jan Van Berkel, Caroline Steffen, and Terenzo Bozzone and the list goes on, and the New Zealand America’s Cup sailing team. He's one of the world’s greatest minds in endurance sports. He has the practical, personal experience and he has the science. In this episode, Dan describes everything there is to know about HRV (Heart Rate variability). He discusses LCHF (Low Carbohydrate, High "Healthy" Fat) diets. And he discusses how he coaches his athletes by first looking at the event and what it takes to be successful in that event, the individual and what their strengths and weaknesses are, and then what training best fits. Dan shares some entertaining stories of some of the training of the power athletes in the team Emirates New Zealand Americas Cup crew. And how a 4min time trial for men that are raw power... may have been too far. This episode, had Greg laughing at times and then jotting down incredible knowledge at others. Incredible insights and remarkable stories.
Sue and John Gibb (Sujon for short) started their business in 1981. They were picking berries on their Nelson farm, and had an eureka moment!By freezing the berries, all New Zealanders could eat well anytime! Back then it was considered a little bit crazy. But it proved to be seriously popular. So they got busy finding the best fruit-growing partners in NZ, and then the world, to add to their own amazing produce. Today, along with their daughter Michelle, they still run the original berry company and is a proud berry family business.Sujon Blackcurrant Powder is 100% natural and contains all the goodness of fresh blackcurrants. The antioxidants found in blackcurrants are essential to health, wellbeing and active longevity. Blackcurrants have long been highly regarded for their health properties. The level of vitamin C present in Blackcurrants is up to 4 times that of oranges, long regarded as a benchmark for vitamin C in fruit. Sujon Blackcurrant Health Supplement can be a great addition to a healthy diet. Sujon is New Zealand's premier, free flow (IQF processed) frozen berry fruit specialist.
Terenzo Bozzone is one of the world’s greatest endurance athletes… with over 47 wins including 33 Ironman 70.3 and numerous ironman victories. He has 5 World Championship titles in Triathlon, duathlon, and his 2008 Ironman 70.3 World Title.It hasn’t all been smooth sailing, he’s had enormous setbacks with Achilles injuries and eventually surgeries and a frightening accident in 2018 when he was taken out by a truck on his bike. But he continues to rebound and rebuild and come back stronger and better.Never a smile off his face, you’d be hard-pressed to meet a better man. We’ve been mates for almost 20 years and raced each other for over a decade.In this episode, Terenzo describes the difficult mental, physical, and emotional journey back from an almost career and life-ending accident. He struggled with Concussion symptoms for months after the accident... headaches that would last a week at a time. He won Ironman Western Australia 5 months after the accident using the desire to show his kids the importance of never giving up even when the chips are down to empower him to victory.He discusses his hopes of going to the Olympics but missing out due to politics in sport. He regrouped and went on to win the 2008 Ironman 70.3 World Championships the same year as the Games.We discuss sleep and recovery, mountain biking, supplements, and mental strategies and so much more.
Time to chat with Terenzo Bozonne, one of New Zealand's most succesful triathletes. About goals, getting back after an injury, the daily life of an athlete and what to do in a life after triathlon?
On today's episode we cover the topic of training for heat acclimation featuring Dr Dan Plews. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist. As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel. Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. During this episode we talk through all manners of how an athlete can prepare to race in the heat and reverse engineer training to ensure the best performance on the day. Other topics covered in this episode include heat stress, the physiological adaptations to heat training, heat is a training tool, cooling strategies, active vs passive heat training strategies including saunas, spas and training in the heat and hydration and cooling strategies. SUBSCRIBE NOW! This episode is sponsored by POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about our telehealth consultations and book online here>>. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.
L’11° appuntamento 2020 con Triathlon Daddo Podcast on line da giovedì 19 marzo.Con la voce di Dario Daddo Nardone per esplorare il podcast della triplice tricolore.ASCOLTA QUI TUTTE LE PUNTATE DI TRIATHLON DADDO PODCASThttps://www.mondotriathlon.it/podcastISCRIVITI AL NOSTRO CANALE YOUTUBE DI MONDO TRIATHLON TRIATHLONhttps://www.youtube.com/channel/UCssRFRHdlTk9diBz54fMwaQTanti gli argomenti da ascoltare insieme con il Daddo.La STORIA della settimana è quella di…Paolo CazzaroPasseremo quindi all’ATTUALITÀ raccontando di…Gwen Jorgensen, Daniela Ryf, Mario Mola, Terenzo Bozzone, Mark Allen, Eleonora Peroncini, Felice Scarnecchia, Hayden Wilde, Bob Babbitt, Jan Frodeno, Dario Marini, Paolo Cazzaro, Elena Casiraghi, Barbara Cologni, Luca FacchinettiCon il CONTRIBUTO di...Dario Marini, guarito dal coronavirusSarà quindi il momento di parlare di report GARE…con focus su ITU World Cup Mooloolabagrazie al CONTRIBUTO di…Gianluca PozzattiPer quanto riguada le gare del nostro CALENDARIO…purtroppo, come ben sappiamo, l’attività è ferma praticamente in tutto il mondo.Ringraziamo le nostre GARE PARTNER:Cannes International Triathlon, RINVIATO AL 2021Ravenna Cross Triathlon, 16 e 17 maggioOcean Lava Malta, 17 maggioRun&Bike Gorgonzola, 28 giugnoEmbruman, 15 agostoChallenge Lisboa, 12 settembreMallorca 140.6, 24 di ottobre… e ricordiamo la pagina Mondo Triathlon Promo:https://www.mondotriathlon.it/triathlon-promoTieniti aggiornato su tutte le gare e leggi le appassionanti storie di triathlon su...www.mondotriathlon.it#daddocè #ioTRIamo ❤#mondotriathlon #fczstyle#sempreavanticolsorriso#daddotritour2020 #trilife #triathlon________________________CAPITOLI TRIATHLON DADDO PODCAST 2020-03-1900:00:13 INTRO00:00:48 DADDOCÈ00:04:51 STORIA PAOLO CAZZARO00:07:49 ATTUALITÀ CORONA00:14:38 DARIONE MARINI00:16:08 ATTUALITÀ PERSONAGGI00:26:38 ATTUALITÀ CIRCUITI00:30:32 GARE00:36:21 GIANLUCA POZZATTI00:39:03 CALENDARIO00:41:11 DADDO CIAO
TRAINING PEAKS (00:14:41): Competition for the Coffee Club plus a 20% discount off a Premium Account for all listeners with the code FitterRadio. WORKOUT OF THE WEEK (00:16:18): Dr Judith May works out of the Grace Orthopaedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about colds, flu and viruses and the athlete population. HOT PROPERTY INTERVIEW: TERENZO BOZZONE (00:55:33) We chat to Terenzo about his recovery since his accident and his build to Kona 2019. Photo Credit @camgraves LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Blis Probiotics at https://blis.co.nz/ Terenzo Bozzone at https://www.terenzo.com/ Dr Judith May at https://orthocentre.co.nz/consultants/dr-judith-may/ More about SweetCheeksNZ at https://www.sweetcheeksnz.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
“"I feel so so lucky to be alive.” – Terenzo BozzoneTerenzo Bozzone is a professional triathlete and 5X World Champion. He is also husband to a beautiful wife Kelly and a father to two amazing children - a son, Cavallo, and a daughter, Zaya.In July 2018, Terenzo was knocked off his bike and knocked unconscious suffering sever facial and head injuries. He has since made a full recovery and had a remarkable return to racing, winning the Western Sydney half Ironman and then a week later the Western Austraila in Busselton. Terenzo now has his sights set on winning the Ironman World Championships in Kona, Hawaii.It was a real treat to sit down with Terenzo at Orphans Kitchen to discuss his dreams on and off the swim, bike and run.Think less, experience more and enjoy ,: DougShow Notes:Terenzo Bozzone’s websiteInstagramFacebookShakti MatZwift Cycle TrainerTom Brady Facebook SeriesChris McCormack WebsiteFour Sigmatic Reishi Mushroom Elixir Mix
Terenzo Bozzone was in the form of his life in early 2018, winning back to back 70.3's and breaking the course record at Ironman New Zealand, and was building his training towards Kona with the podium in his sights. Tragically, he was hit by a logging truck in July while out bike training, and thoughts of racing were put on hold while he tried to heal his body.Left with severe concussion, ongoing headaches, a broken cheek bone, facial plastic surgery, a broken hand and numerous other injuries, Terenzo focused on doing what he could each day, feeling grateful for the fact he was still alive, his kids and his family. What followed was one of the most remarkable stories of coming back from life threatening injuries ever told. Entering 70.3 Western Sydney on less than two weeks of run training, just with the aim of finishing the race, he surprised everyone - himself included - by taking the win! Inspired by that, he eight days later he entered Ironman Western Australia - and took the win after an epic battle with Cam Wurf on the run.This is a fantastic story of how a positive attitude, and gratitude for what we have each day, can transform the darkest of situations.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free delivery!https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from the IRONMAN 70.3 Western Sydney race yesterday! PREMIUM CONTENT: Jarrod collects interviews with Terenzo Bozzone, Sam Appleton, Casey Munro, David Mainwaring, Sam Douglas, Radka Kahlefeldt, Hannah Wells and Grace Thek. Go to our Coffee Club pages at https://www.fitter.co.nz/exclusive-content/ to listen. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:11:36) Brad talks to us post-race about the Queenstown Marathon. FITTER RADIO COFFEE CLUB RACE WINNER: JEN HOYLE (00:31:05) Jen Hoyle is the winner of the free entry for the Rockman in Mount Maunganui, NZ. We find out a bit more about Jen. FITTER RADIO COFFEE CLUB RACE WINNER: JASON CHESHIRE (00:42:26) Jason won the free race entry to the KiwiXtreme. We find out a bit more about Jason. ONE STEP AHEAD: (00:53:36) Holiday Eating. FITTER RADIO COFFEE CLUB RACE WINNER: SHAUN BEUTH (01:04:39) Shaun won the free race entry to the IRONMAN 70.3 in Taupo. We catch up with Shaun to find out how his training’s going. WORKOUT OF THE WEEK: LOU DAVEY (01:28:19) We talk to Clinical/Performance Psychologist for High Performance Sport New Zealand Lou Davey about self-sabotage and anxiety around racing in sport. SID AND TIM TALKS: (01:58:49) Laura ‘Sid’ Siddall is back in NZ and Fitter Coach Tim Brazier is helping her with her swimming. We have a 3-way with Tim and Sid and talk about how she’s doing. LINKS: Infinit Nutrition at https://www.infinitnutrition.com.au/ More about KiwiXtreme at http://www.kxtri.com/ More about Rockman at http://www.rockmanswimrun.com/ The Pioneer at https://www.thepioneer.co.nz/ More about IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx IRONMAN 70.3 Taupo at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz5XjEd25NM IRONMAN 70.3 Western Sydney at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/western-sydney.aspx#axzz5XjEd25NM Lou Davey at https://hpsnz.org.nz/ Podcast Finding Mastery at https://findingmastery.net/category/podcasts/ Pushys at https://www.pushys.com.au/ SwimPlan at https://swimplan.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018 THE INTERVIEWS – PRE-RACE: LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE PHILLIPS: (00:14:32) TIM REED: (00:22:17) LIZ BLATCHFORD: (00:28:53) Ambassador for the Cairns Airport Ironman Cairns Asia Pacific Championship TERENZO BOZZONE: (00:48:07) CALLUM MILLWARD: (00:52:36) FINISH LINE INTERVIEWS: BETH MCKENZIE – 3RD (00:59:37) MIRINDA CARFRAE – 2ND (01:04:05) TERESA ADAM – IRONMAN ASIA PACIFIC REGIONAL CHAMPION! (01:09:12) KYLE BUCKINGHAM – 6TH (01:22:45) TIM O’DONNELL – 4TH (01:34:30) TERENZO BOZZONE – 3RD (01:43:55) JAVIER GOMEZ – 2ND (01:50:14) BRADEN CURRIE – IRONMAN ASIA PACIFIC REGIONAL CHAMPION! (01:52:50) LINKS: Luke Mckenzie at http://lukemckenzie.com/ and on Facebook at https://www.facebook.com/lukemckenzietriathlete/ Beth Mckenzie at http://bethgerdes.com/ and on Facebook at https://www.facebook.com/bethgerdestriathlete/ Braden Currie at https://www.bradencurrie.com/ and on Facebook at https://www.facebook.com/multisportbradencurrie/ Mike Phillips at http://mikephillips.co.nz/ and on Facebook at https://www.facebook.com/Mikephillipsnz Tim Reed at http://timreed.com.au/ and on Facebook at https://www.facebook.com/timreedprotri/ Liz Blatchford on Facebook at https://www.facebook.com/Liz-Blatchford-163379120392712/ and on Instagram at https://www.instagram.com/liz_blatchford/ Terenzo Bozzone at http://www.terenzo.com/ and on Facebook at https://www.facebook.com/terenzobozzone Callum Millward at http://www.callummillward.com/ and on Facebook at https://www.facebook.com/callummillward5 Javier Gomez at http://www.javiergomeznoya.com/ and on Facebook at https://www.facebook.com/Javier-Gomez-Noya-98479548856/ Kyle Buckingham at https://www.kylebuckingham.co.za/ and on Facebook at https://www.facebook.com/kylebuckinghampro/ Teresa Adam at https://www.tac.kiwi.nz/ and on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/ Mirinda Carfrae at http://www.mirindacarfrae.com/ and on Facebook at https://www.facebook.com/rinnytriathlon/ Tim O’Donnell at http://timothyodonnell.com/ and on Facebook at https://www.facebook.com/TOinTRI/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Superstar triathlete Terenzo Bozzone joins the PouwerPlay Tripod to discuss his stellar 2018 season so far and his ambitions for Kona. Coming off a win in IM 70.3 Busso, we discuss his unbeaten run in Ironman events and the drive to keep the streak going.
You have spoken and we listened. This week Chris gives his thoughts on who are the best male and female triathletes of all time. We are talking about triathletes. Not IronMan, not short course, who are the best triathletes of all time. Find out who Chris thinks are the best men to have raced ever and who he thinks are the greatest women to ever put on the lycra. We then go a step further and Chris declares who he thinks, regardless of gender is the greatest triathlete of all time. We discuss the recent domination of Terenzo Bozzone winning 3 races in 15 days. We also discuss the retirement of Brad Kahlefeldt and his wife Radka's impressive return to racing. Chris answers a question from MaccaX member, Sean Green about athletes getting out of their comfort zone. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q And to see the cancer fundraiser kit Tim mentioned follow this link: https://www.stelfcycling.com/products/fuckcancer-kit
Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon Cochrane, Laura Siddall. THE MALE PROS: (00:25:51) Simon Cochrane, Nathan Shearer, Mike Phillips, Jan Van Berkel, Cameron Brown, Terenzo Bozzone. Simon Cochrane (7th male pro) Nathan Shearer (6th male pro) Mike Phillips (5th male pro) Jan Van Berkel (4th male pro) Cam Brown (3rd male pro) Terenzo Bozzone IMNZ Champion DAN PLEWS: (00:51:24) Overall age group winner at IMNZ – 8hrs 35mins THE FEMALE PROS: (01:01:00) Indy Kraal, Alise Selsmark, Jocelyn McCauley, Teresa Adams Indy Kraal (5th female pro) Alise Selsmark (4th female pro) Jocelyn McCauley (3rd female pro) Teresa Adam (2nd female pro) POST RACE REVIEW WITH SID AND THE FLEA AT BACU: (01:28:24) SIDS ACCEPTANCE SPEECH: (2:06:26) Laura Siddall IMNZ Champion LINKS: Laura Siddall at https://laurasiddall.com/ Ironman New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand The Cupcake Cartel at https://www.cupcakecartel.org/ SFuels at http://www.spike-free.com/sfuels Braden Currie at https://www.bradencurrie.com/ Dougal Allan at https://www.dougalallan.com/ Simon Cochrane at http://www.simoncochrane.net/ Nathan Shearer at https://nathanshearer.wordpress.com/ Mike Phillips at http://mikephillips.co.nz/ Jan Van Berkel at http://janvanberkel.com/ Cameron Brown at https://cameronbrowntriathlete.com/ Terenzo Bozzone at http://www.terenzo.com/ Dan Plews at https://www.plewsandprof.com/ Indy Kraal on Twitter at https://twitter.com/indykraal Alise Selsmark at https://www.cupcakecartel.org/about-us/ Jocelyn McCauley at http://jocelynmccauley.com/blog.html Teresa Adam on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
In episode 98 of The Physical Performance Show Brad Beer has a conversation with Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships. Ben has had some break out performances in 2017. He took out the Silver Medal in 70.3 World Triathlon championships in 2017, Ben then went on to take out the Island House Invitational Triathlon series in the Bahamas with a sprint finish with Terenzo Bozzone. Ben is a regular face on the World Triathlon series and also has featured in the Super Triathlete Series. During this episode Ben shares the origins of his sport, his love of triathlon, insights into his training, performance round as well as the highs and the lows of his burgeoning career to date. Listen in as we delve into the following: Introduction Ben Kanute Triathletes that Ben looked up to. Keeping the patience Racing on the Gold Coast 70.3 World Championships Running Pace and Wattage Racing against Terenzo Bozzone Studying Physiology at University Working with a coach Darkest Day in competing Performance Round Funniest thing Ben has seen while training Strength Training Best Advice Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
In episode 93 of The Physical Performance Show Brad Beer sits down with Terenzo Bozzone - Pro Triathlete & 5X World Champion. Terenzo has 22 national titles to his name across disciplines including cross-country running, cycling, swimming and multisport. Terenzo has won the 2001 & 2002 Junior Men's Elite Duathlon World Championship and the 2002 & 2003 Junior Men's Elite Triathlon World Championship. As Terenzo's career has progressed into the professional ranks he has won 37 international titles, including 23 Ironman 70.3 or half Ironman distance triathlon titles. Terenzo also holds the Busselton Ironman course record in a tim of 7 hours and 51 minutes. He is also a husband and wife to two beautiful children. Listen in as we delve into the following: Why you need to trust in your race preparation Terenzo's pre race psychology The role Terenzo's family plays in his career The darkest moments in his career Performance Round Terenzo's Best Advice Terenzo's Physical Challenge Terenzo's bucket list If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall. HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro triathlete Terenzo Bozzone. 5 MIN FOCUS: (01:25:54) We talk to Keith Rieger creator of the Kona Five Ultra-Triathlon, an annual event consisting of 5 Iron Distance Triathlons (on the Kona Ironman World Championship Course) in 5 Days (120 Hour Cut Off) all Self Supported (No Crew for 120 Hours)! ONE STEP AHEAD: (01:49:59) Tips for managing the Christmas overindulgence. LINKS: Sprint finish at https://www.facebook.com/terenzobozzone/videos/1756020204431993/ More about Terenzo Bozzone at http://www.terenzo.com/ and on Facebook at https://www.facebook.com/terenzobozzone/ Laura Siddall at http://laurasiddall.com/ Ross Tuckers Website ‘The Science of Sport’ at http://sportsscientists.com/ Sexual abuse by coaches at https://www.theguardian.com/observer/osm/story/0,,678189,00.html More about Keith Rieger and ‘The Kona 5’ at http://konafive.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
What's going on, America? Tom Petty, Hugh Hefner, incident in Las Vegas .... WTF? How often is Macca running/training? MaccaNOW and MaccaX at Super League Jersey – guest-starring Alistair Brownlee Swozzi, HeiQ designed Super League Jersey uniforms Next Super League Triathlon event… Big takeaways from Super League Triathlon Women's race – Katie Zaferes, Nicola Spirig Men's race – Kristian Blummenfelt Breakout commentating from Alistair Brownlee and Vicky Holland Prize money breakdown How many days of racing is ideal Like the Super League Triathlon Facebook Page Two weeks from Kona – who's mentally there? Lionel Sanders getting plenty of fan support Pete Jacobs, Frederik van Lierde, Sebastian Kienle all won Kona once, only previous champions racing War is between Kienle, Jan Frodeno, James Cunnama, Sanders Kona record 8:03 – who could break it? Winds of Kona Most races set up for faster times unlike Kona Tim Don vulnerable on bike but tactically strong on run Bike ride is more aggressive, impacts the marathon Macca's Kona races – does he miss it? Normann Stadler and Macca now on good terms Effect of social media on athlete mental state Women's race is Daniela Ryf's to lose, sorry Chrissie Triple Crown is on – Ryf and Javier Gomez Shaikh Nasser Bin Hamad Al Khalifa wants to qualify for Kona MaccaX member Evelyn Salama racing in Kona – best tips for a first-timer Macca going to Beijing for Under Armour Team MaccaX Questions: Stuart Gray – How to manage own expectations after setting new PRs? Ian Farrell – What do you think of the run-walk strategy for Ironman marathon? Kona underdog predictions: James Cunnama in red-hot form with mega-run Lionel Sanders could be in top 10 Sebastian Kienle Ben Hoffman with consistent year, tough to beat, clever racer Terenzo Bozzone needs a big performance, sweats a lot Heat prep for Kona: dry heat vs. humid heat Altitude training benefits smaller guys rather than big guys
On today's session, I sit down with 5x World Champion Terenzo Bozzone. I wanted to learn more about the business of being a professional triathlete at the top of his game and the challenges it brings. Terenzo shares his experiences on family, injury, sponsors and motivation.
On todays show we have post race interviews with Bart Aernouts, Laura Siddal, Maurice Clavel, Yvonne Van Vlerken, Terenzo Bozzone, Brad Kahlefeldt and Dougal Allan. We also have John's race report and post race interviews with Camp Kia Kaha participants.
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On this weeks show we have two great interviews, one with a top athlete and one with a world leading thinker on expertise. Interview: This week we have an Terenzo Bozzone. He talks about his latest races, what they mean for his future, and the plan for next year. Check out his website here: www.terenzo.com Interview: We also have an interview with Anders Ericsson Ph.D. Anders is one of the world leading researchers on expertise. If you have heard of the 'rule of 10,000 hours' you have heard of his work. In this interview he shares many insights into what it takes to reach higher levels in our lives. You can get his book 'Peak: Secrets from the New Science of Expertise' by clicking here.
WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE BEVILAQUA: We talk to New Zealand’s Terenzo Bozzone about his recent spectacular win at Ironman Western Australia where he smashed the course record in a time of 7:51:25, nearly five minutes inside Luke McKenzie's record set last year! Kate Bevilaqua has just completed her second Ultraman. This one was the World Championship in Hawaii and she won in a time of 24:44:04! 5 MINUTE FOCUS: Bev talks to Katee Pedicini ‘The Hormone Nerd’ of Holistic Endurance about their upcoming live Q and A event on Thursday 15 December. Only 50 spots available, so get in quick! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Go to www.imtalk.me for todays show notes.
POLAR MEDIA EVENT FOR SPONSORED ATHLETES – KONA 2016: Bev is invited to attend this awesome event and brings us interviews with some of the best triathletes in the world! We talk to Liz Blatchford, Frederik van Lierde, Sarah Piampiano, Terenzo Bozzone, Liz Lyles, Cyril Viennot and Alicia Kaye. PAUL BUICK: In Part 3 of this interview with Paul Buick he talks to us about becoming a ‘Master of the Bike’ plus analysing how people train from power files and where metrics fit into the training of Purplepatch athletes. MATT DIXON: This week (Kona week) we are excited to be able to bring you an interview with Exercise Physiologist, Author and owner of Purplepatch Coaching, Matt Dixon. Matt has developed a track record for success in coaching including over 175 professional victories and podiums in Ironman and Ironman 70.3 events while also qualifying over 125 athletes to the Ironman World Championships in Hawai'i. He has collected his extensive triathlon knowledge into his book ‘The Well-Built Triathlete: Turning Potential into Performance’. Matt and Bev talk Kona and the challenges that this race brings. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
ONE STEP AHEAD: Quick and easy lunch and smoothie ideas. WORKOUT OF THE WEEK: Tapering - what it means leading into an event and why we do it. We also bring back Terenzo Bozzone and Meredith Kessler to talk about Ironman Taupo 70.3 and what they do in their taper phase leading into an event. HOT PROPERTY INTERVIEW - MATT FITZGERALD: Matt Fitzgerald – writer/athlete/coach - is a prolific endurance author and frequent contributor to Ironman and Training Peaks. He talks to us about his most recent book 'How Bad Do You Want It - Mastering the Psychology of Mind over Muscle'. The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In this fascinating new book Matt examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. 5 MINUTE FOCUS: This week Bevan talks to Lauren Watson of SMC Events about the Mount Festival of Multisport incorporating the 2016 Port of Tauranga Half http://mountfestival.kiwi/ GIVEAWAY: WIN A FREE ENTRY to the Triathlon New Zealand Tag Team Championships held at the Mount Festival of Sport weekend, 8-10 January 2016. GEEK OUT: This week our geeky contributors 'The Prof and The Plews' talk to us about keeping your cool in extreme conditions and the strategies to help maximise your performance in triathlon. CONTACT US: Find out more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
ONE STEP AHEAD: Is red meat carcinogenic. WORKOUT OF THE WEEK: This week Bevan talks to Chris Ritter of Ritter Sports Performance about weight training for endurance athletes. Chris has over a decade of experience successfully coaching a diverse population of athletes and clientele. His professional and academic credentials include a degree in Exercise Science & Kinesiology, CSCS, NASM-PES, USAW and IYCA-YFS. RITTER Sports Performance offers Personal Training, Athletic Development Programs as well as Nutritional Services. Chris has set up a link for all our Fitter Radio Podcast listeners. Sign-up via the link below to gain access to Ritter Sports’ newsletters and receive tips and updates plus instant access to their ‘Pull-up Progression’ - one of the most beneficial exercises to improve your performance. http://rittersp.com/fitter-radio/ HOT PROPERTY INTERVIEW - NON STANFORD: Non comes from a running background and after transitioning to triathlon had a breakthrough year in 2012 with senior gold in the ITU Triathlon Mixed Relay and U23 gold at the ITU World Championships. She carried on to become the ITU World Champion in 2013. 2014 was a tough year during which she missed the entire season through injuries, but she came back strongly in 2015 to finish second at the Rio Olympic Test Event and the ITU World Triathlon Grand Final in Chicago - meeting the British Triathlon Olympic selection criteria for Rio 2016 in the process. GEEK OUT: Muscle memory - is it real or not. 5 MINUTE FOCUS: We bring back Terenzo Bozzone to talk about his training regime and what he does during the build phase leading into an event. CONTACT US: Find out more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
ONE STEP AHEAD: Fluoride. WORKOUT OF THE WEEK: We hear what Meredith Kessler and Terenzo Bozzone do during their base training phase. HOT PROPERTY INTERVIEWS – MEREDITH KESSLER & TERENZO BOZZONE: This week Meredith and Terenzo tell us about their love affair with triathlon and Taupo. They talk about the upcoming Ironman 70.3 and Ironman races in Taupo and tell us what they love about long distance triathlon and what’s so special about Taupo as a destination. THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) gives us a weekly insight into life in Boulder. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility. CONTACT US: Find out more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar performance at Challenge Dubai last weekend when he took out the half distance and came one step closer to winning the Challenge Triple Crown. The Triple Crown is a series of three half-distance triathlons culminating in a Grand Final in Challenge Bahrain in December 2015 and with a Grand Final prize purse of US$1,000,000! Terenzo talks to us about the Dubai race, the 'wrong turn' that resulted in 4 minute penalties and his upcoming IMNZ race! WORKOUT OF THE WEEK: Running and power walking on a treadmill. 5 MINUTE FOCUS: This week we talk to Rees Buck of Simple Hydration http://www.simplehydration.com/ about the Simple Hydration Run Team and the Simple Hydration Water Bottle - an innovative hook-shaped bottle which allows runners or active individuals to simply hydrate on the go. THE GEEK OUT: The placebo effect. GIVEAWAYS: Thank you to the guys at Simple Hydration who have offered one of their Simple Hydration Water Bottles as a giveaway prize this week. For details on how to enter look out for the post on our Facebook page! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Terenzo Bozzone is a world champion triathlete who pushes himself to the limits virtually every day. He has won 5 world titles discusses with John Coombs what it takes to drive yourself in a sport as tough as iron man whilst retaining outstanding values in the community and managing a healthy family life. Terenzo is an ambassador for Life Education Trust which encourages children to make healthy choices about substances and nutrition, helping to reduce obesity and drug abuse whilst helping them feel comfortable with who they truly are. Virin Gomber is a Coach, consultant and Certified NLP Master Practitioner, with a strong passion for consistent and ongoing growth in all areas of life including - health, wellness, career, wealth, relationships, spirituality and larding. He is committed to helping others achieve their goals in life.
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Health risks and a high protein diet. The role of rotation in open water swimming Mikki tells us about iron and its importance to an athlete’s diet. This week we interview 5 x World Champion Triathlete Terenzo Bozzone! https://www.facebook.com/terenzobozzone https://twitter.com/terenzo1 Bev discusses a High Intensity Run Workout aimed at stimulating the ‘potassium pump’ in the body. Listen to what it’s all about and try it for yourself. Go to http://www.fitter.co.nz/fitter-radio-episodes.htm for the workout protocol. Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Macca and MG with a live studio audience present a podcast reviewing the latest racing from the Southern Hemisphere including IMNZ, Husky Long course, Challenge Philippines and Devonport Tri. First up Ironman New Zealand taken out by Marko Albert with a cracking second place to legend Cam Brown and a solid third from MaccaX friend Terenzo Bozzone. The guys discuss the DNF from ‘supermodel' Bevan Docherty. The girls' race was won in record time by Meredith Kessler. MG asks if this has motivated Macca…. Next up Husky Long Course in NSW, Australia taken out by a very in form Pete Jacobs. Solid performances from other Aussies, Tim Reed and Sam Appleton with the girls' race taken out by Liz Blatchford. Macca told us of his Challenge Philippines experience where even getting behind a tuk tuk didn't help. Is this the hardest race in the Southern Hemisphere? Macca mixed with royalty when the royal princes of Bahrain raced at the Challenge event. Devenport used to be one of the must do races in Australia – Macca infamously got banned from this race…….back in the day! The experts then cast their eyes over the upcoming events, notably IM Melbourne and Abu Dhabi. Will Crowie win Melbourne, can Supermodel finish the race? Abu Dhabi short course will feature the Brownlee brothers. Macca spoke about his upcoming plans – he's off to Carnivale in Rio with Michael Phelps but before that he'll be doing a charity ride in the UAE . The heir to the Bahrain throne is swimming from Saudi Arabia to Bahrain – a cool 34km and Chris is joining on this crazy endeavor. Other news: Camps are now on the website www.maccax.com/camps Places will fill fast…. Macca shoots a commercial for Under Armour's launch in Australia with Rebel Sport. The guys finish up with questions from the facebook group and Big Ring gets on the line…. Please take the time to leave a review on itunes. TAGS #Bevan Docherty, #Catch Club, #IMNZ, #Cameron Brown, #Marko Albert, #Tim Van Berkel, #Terenzo Bozzone, #Meredith Kessler, #Gina Crawford, #Candice Hammond, #Pete Jacobs, #Greg Bennett, #Ben Hammond, #Tim Reed, #Sam Appleton, #Liz Blatchford, #Carrie Lester, #Lisa Marangon, #Challenge Philippines, #Jurgen Zack, #Matt Burton, #Michael Murphy, #Rasmus Petraeus, #Freddy Croneborg, #Melissa Hauschildt, #Annabel Luxford, #Emma Pooley, #David Voth, #Devonport Triathlon, #Craig Walton, #Brad Bevan, #Aaron Royle, #Gillian Backhouse, #Darren Smith, #Scott Molina, #IM Melbourne, #Crowie, #Paul Ambrose, #Clayton Fettell, #Dirk Bockel, #Chris Kemp, #Carter Jackson, #Brownlees, #Michael Phelps, #Lance Armstrong, #Dave Scott, #Under Armour, #Rebel Sport
· Thanyapura camp – highlights www.thanyapura.com · Welcome to Belinda and Justin Granger to the maccax team www.MaccaX.com · ITU recap London. Chris and MG discuss ITU race series – and how they could be improved. The progress of the Brits in triathlon since the Olympic · Macca – Kona update. Diagnosis Glandular Fever – 4 weeks out, inflamed spleen. · Challenge update – USA third week in June – announcement in 3 days, mid Atlantic city region · Tri Rock race in Austin Texas – Macca discusses his experience there as well as Malibu triathlon. · 70.3 – Vegas world championship recap - Terenzo Bozzone's amazing comeback from Achilles injury · Macca's tips for Kona Pete Jacobs, Kienle, Eneko Llanos, Crowie Raelert, Womens, Caroline Steffen, Rachel Joyce, Carfrae MG's tips Pete Jacobs, Crowie, Eneko Llanos, Raelert #brownlee #gomez #jillianmichaels #michaelepstein #selfmagazine #terenzobozzone #sebastiankienle #bevandocherty #crowie #thanyapura #belindagranger #joegambles #andypotts #melissahauschildt #carolinesteffen #lukebell #petejacobs #ironman #scottmolina #bobbabbitt #enekollanos #mrinidacarfrae #racheljoyce
Today I'm joined by my friend and (sometimes) summertime training partner Terenzo Bozzone – 5-time World Champion professional triathlete.I met “T” right after I completed EPIC5 back in 2010 when he arrived in town along with Chris McCormack for several weeks of intense spring training. With a gracious poise and maturity well beyond his mere 28 years, Terenzo is one of the brightest stars in professional triathlon, as well as a remarkable ambassador of the sport — always quick with a kind word of encouragement to his fellow training partners and never too busy to connect on a personal level with his many fans.I've had the honor of getting to spend some quality training time with Terenzo over the last three years and will say this — the sport of triathlon is a better place with him in it. T is one of the good guys. A guy you want to see win. A guy you can really get behind and root for.I'm so pleased that Terenzo took time out of his busy training schedule leading up to his peak race of the season — The Ironman 70.3 World Championships in Las Vegas just two weeks from today — to sit down and have a chat about his training, racing and life.I hope you enjoy the show. No doubt you'll end up a big fan of all things Terenzo. So do the guy a solid and let's all show him some Twitter and facebook love to get him pumped for the big show in Vegas!Just a reminder that we're now up and running on Soundcloud for those of you that prefer this service. Check out the show there & follow us – I even created a few albums to help you find the episode and subject matter you are looking for, including a most popular episode album and episodes catalogued by subject matter – i.e., nutrition, fitness, entrepreneurs & spirituality. Good stuff. For those unfamiliar, Soundcloud is great because it allows you to share your favorite episodes across your social networks and even embed shows on your website or blog with their super groovy player widget. You can even add comments to the show specifically tagged to the referenced section / time code. And it’s an amazing tool to further help get the word out about the podcast, so we appreciate any sharing or spreading you are inclined to do! For more info, click HERE.SHOW NOTES* Terenzo Bozzone Official Website: http://terenzo.blogspot.com/* Terenzo on Twitter: @terenzo1http://twitter.com/terenzo1* Terenzo on Facebook: https://www.facebook.com/terenzobozzone* YouTube: Motorcyle Pegs Cyclist on Rock Store Climb: http://youtu.be/dNFaAqS2f18* Ironman 70.3 World Championships* Life Education Charity (Harold The Giraffe): http://www.Harold.co.nz* What's Up Charity: http://www.0800WhatsUp.comHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory) See acast.com/privacy for privacy and opt-out information.
MX PLUS - Launching in 7 days. Great question on The Iron War and the different strengths & weaknesses of Mark Allen & Dave Scott compared to Macca's career. Chris & MG discuss the latest race results plus who to watch out for this year in Kona and give some advice to 70.3 legend Terenzo Bozzone. Races Discussed .. Tour De France Kitzbuhel ITU Kona 2013 Challenge Copenhagen Ironman Frankfurt Challenge Roth Ironman Austria Challenge Phuket Athlete Mentions ... Ben Hoffman Terenzo Bozzone Pete Jacobs Michael Murphy Sebastian Kienle Miranda McCafre Marino Vanhoenacker Craig Alexander Manny Pacquiao Mark Allen Dave Scott Tim Deboom Lance Armstrong Cadel Evans Johnny Brownlee Jarvier Gomez Kris Gemmel Virginia Berasategui Questions: Another Pro tested positive for drugs! What's your take on this? Macca, is your approach more like Mark Allen or Dave Scott? I'm getting back pain when racing and coming right out of T1
In the sport of Triathlon there are few who work as hard as 5 Time World Champion Terenzo Bozzone. Listen as our host; Richard Diaz and Terenzo speak frankly about his career as he prepares for the ITU World Championships next week! Terenzo is the current record holder for the Wildflower Long Course competition where in 2006 as a young up and comer he blistered Chris Mc Cormack's time by an astounding 6 minutes. Joust off a win at the Florida IronMan 70.3 he sets his sights on the ITU championship.
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Macca & MG go through all the biggest races just completed and coming up. Macca talks about his broken hand and how it effects his season. Races Discussed: Abu Dhabi Alcatraz Ironman New Zealand Melborne Ironman Los Cabos Sounth Africa Ironman Questions: 1 - What prep can an age grouper make to eliminate equipment failures come race day? 2 - How to stay mentally positive after big set backs? 3 - How do you feel about the torpedo mounted bottles in the aero bars? 4 - How do you manage hunger and overeating after big workouts? Honorable Mentions: Alister Brownlee, Bevan Docherty, Marko Albert, Terenzo Bozzone, Jesse Thomas, Keran Doe, Cameron Brown, Graham O'Grady, Ivan Rahna, Terenzo Bozzone, Pete Jacobs, Courtney Ogden, Oscar Galindez, Christian Kemp, Joe Gambles, Craig Alexander, Meredith Kessler, Gina Crawford, Caroline Steffan, Brett Sutton, Leanda Cave, Melissa Hauschildt, Candice Hammond, Marino Vanoeneker, Eneko Llanos , Jordan Rapp, Pauli Kiru, Luke Bell, David Dellow, Tim Burkel, Clayton Fattell, Tyler Butterfield, Sylvan Sydrie, Joseph Lampe, Chris Leigh, Frederik Van Lierde , Nicky Butterfield, Natasha Badman, Luke Mckenzie, Ronnie Schildknecht, Bart Anrous, James Cannamera, Bryan Rhodes, Lance Armstrong, Joe Flaco, Rory Mackelroy, Steve Larsen.
Chris and MG Discuss ... Geelong Long Course Review - (Australia) Husky Triathlon Review - (Australia) Ironman New Zealand - Preview Melbourne Ironman - Preview Abu Dhabi Triathlon - Preview Frankfert Ironman (July) - Preview www.MaccaX.com Questions .... #1 - Any advice for the 2 week taper leading up to an Ironman? #2 - What type of nutrition do you use for long training rides? #3 - If training late at night, and full of energy what recommendations do you have for nutrition to help you sleep rather than popping sleeping pills! Team MaccaX Wetsuit Winner! You gotta see this ... Honorable Mentions .... Craig Alexander, Cameron Brown, Clayton Fettell, Terenzo Bozzone, Peter Robinson, Luke Bell, Brad Katerfield, James Hodge, Chris Kemp, Melissa Hauschildt, Emma Moffatt, Liz Blatchford, Tim Reed, Lisa Marangon, Michelle Wu, Bevan Docherty, Sebastian Kienle, Pete Jacobs, Raelert Brothers, Eneko Lanos, Conrad Stoltz, Alister Brownlee, Paul Ambrose, Paul Amey, Jarvier Gomez, Mark Allen.
The boys breakdown the Oprah Interview with Lance. Wanaka Challenge, what the hell happened to Macca? Auckland 70.3, Terenzo takes a tumble. Christian Kemp, James Hodge and more. Ironman V's Challenge, Macca breaks it down. South Africa 70.3, Ironman boys run faster than the ITU boyz! What's that all about? Bart Aernouts, Ronnie Schildknecht, Will Clark, Tim Don. Jodie Swallow. 2 athletes passed away in the swim, why is that? MG gives his thoughts. Endurance racing and challenging courses, alternative courses that will push you to your limits. Tour down under, big crashes and high drama. MG was there and gives us the break down. Ironman New Zealand, Cameron Brown, Terenzo Bozzone, Bevan Docherty Panama 70.3 3 Questions of the Day ... #1 - What's the longest run you'd complete prior to an Iron Distance Race? #2 - What can we do to help cramping in the swim? #3 - Any training advice for someone who works night shifts?
Macca & MG go for it on today's latest topics covering all the upcoming races on the circuit and who all the top athletes to watch in 2013 will be. Pucon, Lance Armstrong, Auckland 70.3, Ironman New Zealand, Challenge Wanaka, Hawaii Ironman, Super Swimmers, Peeing on the bike, how to prepare for these early races, race tips, 3 questions from the audience. Allot of laughs! Honorable Mentions .... Terenzo Bozzone, Kelly Bozzone, Rich Roll, Bryan Rhodes, Bevan Docherty, Graham O'Grady, Paul Ambrose, Pucon, Auckland 70.3, Challenge Wanaka, Oscar Galindez, Luke McKenzie, Ben Hoffman, Cameron Brown, Tim Burkel, Tim Van Berkel, Joe Gambels, Luke Bell, James Hodge, Leanda Cave, Mark Allen, Oprah Winfrey, Lance Armstrong, Caroline Steffan, Meredith Kessler, Liz Blatchford, Cameron Dye, Joe Lamphe, Michael Prince, James Bowstead, Mark Bowstead, Fraser Cartmell, Brett Sutton, Pete Jacobs, Bart Arnouts, Farris Al Sutan, Marco Albert, James Cunama, Richard Murray, Ronnie I-Ron Schildknecht, Tim Don, Will Clarke, Alister Brownlee, Johnathan Brownlee, Bella Ballis, Jodie Swallow, Leon Griffin, Miles Stewart, Brad Bevan, Greg Welch and more.
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Ironmantalk Episode 17 - July 26th, 2006http://www.ironmantalk.com In this week’s episode: News:Results: Ironman Germany, Ironman Lake Placid, Longest Day and Lake Stevens 70.3. This weekends races: Finish Long Distance Champs, Kalmar Triathlon and Vineman 70.3.Jugen Zack Retires. Terenzo Bozzone’s thoughts on the Lifetime fitness.Age grouper of the week:Francine Burgess for riding for 8:31:08.Websites of the week!: Trigearreview.com and Janesappeal.com.Coach’s corner:How to fit training into a busy lifestyle. 5 Important tips to help you be successful fitting your training in. Questions and Answers:Ross’ questions about John Hellemans and his book. Plus he has the 89 finish!Daniel’s question about the difference between ironman and 70.3 training. Matthew’s question about power training. Cramping tips for Rob.We have a 30min interview with Olaf Sabatschus, a top professional Ironman and also the head of the Triathlon Professionals Organisation. Train well
Ironmantalk Episode 7- April 10th, 2006In this weeks episode: News: Last weeks race results: Lisboa 70.3 , Gulf Coast Half. Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley. More on WTC and ITU are sorting out their problems. This weekends races: Lanzarote, Baja 70.3, Florida 70.3.Age Grouper of the week: June Mclain for a great swim at Gulf Coast.High 5!: Top 5 tips for avoid cramping.Website of the Week!: http://www.pfitzinger.com/labreport.shtml. Great website for running tips.Triathlon Trifecta Tantaliser: LanzaroteJohn’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas. Listens emails question. John’s PDF of Ironman race rules. Go to http://www.ironmantalk.com for all the links to these show notes.
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