Podcast appearances and mentions of pete jacobs

Support The Show at: https://www.patreon.com/user?u=26936856   Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he's one of Australia's all-time greats.   But his journey doesn't stop at athletic achievements; he's channeled his experiences into health and performance coaching with Live Your Own Fit | which he co-founded with his wife, Jaimielle.   He's battled challenges from fatigue to depression, and he's emerged not just as an athlete but as a guide, keen on elevating others' energy and health.    He's not just an Ironman but a mentor and advocate for health and endurance.   He's been a mate for many years, and it's an enormous honor and privilege to have him join me.    In this episode we discuss Petes journey, his fight with fatigue and depression and the knowledge he has gathered along the way, and we discuss his recent dive (pardon the pun) into Free Diving.     Links https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Follow Pete http://petejacobs.com/ Twitter (X)- Pete Jacobs Instagram- Pete Jacobs  

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by Luke McKenzie. An incredible Australian Triathlon legend: a Nine-time Ironman Champion, a narrow second-place finisher at the Kona Ironman World Championships, with a professional Triathlon career that for almost two decades.   Entering the professional scene in the early 2000s, McKenzie was fortunate enough to train and compete alongside Australia's and the world's top triathletes of the era including Craig ‘Crowie' Alexander, Pete Jacobs and Chris McCormack.   McKenzie cut his teeth as a junior athlete, racing amongst the ITU ranks in the early 2000s. It wasn't long before his talent for triathlon shone through, with McKenzie taking home bronze at the 2001 Edmonton ITU Junior World Championships.   Honing his skills in the ITU ranks on the Continental and World Cup circuits, McKenzie continued to develop as an athlete. Drawn to the world of long course racing in the US, in the early 2000s, McKenzie made the transition over to the Ironman distance where he would forge a successful career, the pinnacle of which being his thrilling second place finish at the 2013 Ironman World Championships in Kona, Hawaii.   Since retiring, this amazing athlete and his beautiful wife Beth have created an incredible world-leading, high-performance clothing brand and Triathlon community - Wyn Republic and its sister brand Malo Republic. Seeing their dedication and hard work come to fruition is truly inspiring!   Timestamps 2:43 - Interview with Luke begins. 13:02 - Luke & Greg discuss his background and how he originally discovered the sport of triathlon handing out water bottles as a 7 year old boy in regional Australia. it all starts with a dream ... 17:23 - During Luke's later high school years he found his racing was hardening him as a young athlete and got the opportunity the first year out of school to the AIS in France. 25:53 - Luke's first Ironman happened after he had had a solid year of training and racing in the US. He competed in the Busselton, Western Australia Ironman and led to about 30kms and ended up coming in 3rd. 27:17 - When Luke looks back on his career, different races hold memories for different reasons and he explains some of the more memorable and important events in his career. 33:53 - Luke and Greg discus some of his lows within his Ironman career and what lessons he's gained. "If you race like that in Kona, you will win" 36:43 - 2015 was Luke's first ever DNF in Kona. Luke explains the reasons and shares the raw emotion surrounding the event. I felt so shameful for pulling out 40:05 - When going through phases of self-doubt, Luke describes how he could prepare himself mentally and how he could move forward through the lows of his career. 45:04 - Luke explains how he started his company WYN Republic as a side-hustle prior to him retiring from his professional career. Aero dynamics was really starting to come into play in the sport 51:11 - Luke explains some of the lessons he took from his professional athletic career and is utilising within his business and family to this day. 1:03:54 - Question: One piece of advice you'd tell your younger self? 1:04:38 - Who would you want to have dinner with (nonfamily, living or dead)? 1:-5:51 - Where do you see yourself in the next 3-5 years? 1:07:24 - Greg and Luke finish up with some rapid fire questions and answers. One book you would recommend? Two most-used apps on your phone? Toughest race? First job? Out of 10, how cool are you? Who would you want to play a movie of your life? Which decade of music is the best? Favorite race? Greatest movie of all time? 1:16:13 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Luke McKenzie "It's time for triathlon apparel to get a makeover. For years, we've struggled to find modern apparel that commanded attention without screaming for it. We longed for technical product innovation combined with stylistic, simplistic, fashion-forward excellence. We couldn't find it, so we decided to make it." Website: https://wynrepublic.com Instagram: https://www.instagram.com/imlukemckenzie Twitter: https://twitter.com/lukemckenzie

This week we have former Ironman World Champion Pete Jacobs on the show.  We also have News, Discussion of the Week, and Q&As. 

Pete Jacobs won the 2012 Ironman World Championships in one of the more dominant performances we've seen. We talk in detail about what got him there and the role finishing runner up the year before played in that. We go deep on the inner workings of a race like the world championships in a way you don't really hear much about. Pete was the favourite to win in 2012 so hearing about what he did and where his head was at in the weeks leading up to being favourite to win the word champs, what he did the night before, the morning of, seconds before the gun went off was fascinating. We then talk about what's happened since then and where he's at currently. 

In this episode we talk goal setting and execution with 2012 world champion ironman triathlon Pete Jacobs. You can connect with Pete on his website: http://petejacobs.com

In this episode I was fortunate enough to speak to the 2012 Ironman World Champion Pete Jacobs. Pete was so much fun to talk to, he shared his thoughts on his performance in Hawaii and some of the things he has learned on the body's ability to produce energy. He even give some advice that I have already put it to place in my own training.

Our guest this week is 2012 Ironman World Champion Pete Jacobs. The guys discuss Pete's start in triathlon, his ascension to the top of the sport, and his life after competing on the world stage. Pete has gone on to launch a wellness and fitness coaching business with his wife and the Live Your Fit podcast.  We had a blast chatting with Pete and hope you enjoy the episode!Connect with us on Social Media Like us on our Facebook PageFacebook.com/twodadsrunFollow us on Instagram@TwoDadsRunPodcast You can email grey@twodadsrun.comOr Kevin kevin@twodadsrun.com

Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your health or performance is not as good as you want it to be, this episode will give you tips and protocols for a routine that reduces stress and improves your sleep habits and quality. Devin has never shared his “Three P” approach publicly until this episode! Devin Burke and Pete Jacobs  cover amazingly helpful & interesting information, and Devin tells you some tips for improving your sleep you would have never considered.  Watch the podcast on youtube here Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.   What's the connection between sleep and stress? How everyone can improve their sleep? Why is sleep important? How can we fall asleep faster, rest deeper, and wake refreshed?   Find more information about Devin below, or get in contact to work with him at The Sleep Science Academy. https://sleepscienceacademy.com Check out his book “The Sleep Advantage” https://www.amazon.com/dp/0578752484 Devin Burke Social Media https://www.linkedin.com/in/devinburkewellness/ https://www.instagram.com/devinburkewellness/   LYF Performance Podcast is hosted by Pete Jacobs, Ironman World Champion and Health and Performance Coach.  Co-Founder of Live Your Own Fit with his wife Jaimielle Jacobs, they are also Prekure Certified Health Coaches and work with clients on all aspects of health and performance to help people feel better and achieve their goals of living a better life, with more energy, more happiness, and more success.  

First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth, and we summarise for you here. The MAF webinar with Mark was epic, just an absolute privilege to chat to "The Grip" about all the many layers that make up MOTIVATION.  It was a very special experience. And one you can join in on this week! Don't miss Mark Allen and myself this coming week  on the next MAF Webinar  - use my link here  USA/CAN - Thur 10 June 2021: 4PM PST / 6PM CST / 7PM EST UK - 11 June: 12 MIDNIGHT AUST - 11 June: 9AM EST This episode covers so many tools and tricks and strategies for increasing motivation setting and achieving goals making consistency easier improving mindset improving performance and the list goes on! It was a 90min + webinar, that we have tried to summarise in 25mins! Far from the original, but still full of gold nuggets haha. Enjoy the episode. Pete Jacobs - all links to recent deals, promotions, webinars, podcast etc are here.

Ironman World Champ Shares Secrets for Increasing Energy and Performance   – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs   Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05, at the end of the Ironman, in Hawaii!  Since then, Pete has learnt endlessly about health and performance to overcome fatigue and inflammation that had troubled him since he was a teenager. Now a certified MAF Coach, certified Health Coach, & calls himself a Performance Coach for anyone seeking more energy, through his business Live Your Own Fit | LYF Performance co-founded with his wife Jaimielle.   Pete has always run in the most minimal shoes he could. Even when sponsored by a major shoe brand, he chose racing 'flats' for all his training and racing, and even modified those to make them more minimalist. Pete loves being barefoot, running barefoot on grass tracks, or using minimalist shoes when he does wear shoes, casually, or in training.   Listen to this episode of The MOVEMENT Movement with Pete Jacobs about secrets for increasing energy and performance.   Here are some of the beneficial topics covered on this week's show: How our brains create stress that doesn't exist and leads to misplaced emotions. Why being able to de-stress is so important for people to master. How people need to become more present and lie in the moment. Why people should work on improving their posture when they rest. How mindset can be one of the most limiting things, especially on race day. Connect with Pete:   Guest Contact Info Facebook facebook.com/liveyourownfit   Links Mentioned: liveyourownfit.com   Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Cats have nine lives. Who knows how many lives Dr. Phil Maffetone has! Dr. Maffetone is a true legend! He is an absolute pioneer in health and fitness. He created the MAF Method, which stands for Maximal Aerobic Function, and has helped millions of people for decades by using his method. Endurance athletes like Ironman World Champions Mark Allen and Pete Jacobs, musicians like James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and "normal" people like you and I. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He has also written over 20 books, including his latest, Get Strong, released in 2020. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. We are so grateful for Dr. Maffetone and his work, which we've validated using metabolic carts, and we are so grateful that he took the time to chat with us!Find Dr. Phil Maffetone at-maffetonemusic.comhttps://philmaffetone.com/

Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii? Have you made bad decisions, caused by stress, that led to a poor performance at work or in competition? This podcast will help you understand the physiological and mental aspects of performing better through making better decisions, and how to make those better decisions. Relating his mindset tips, tricks, and training, Pete Jacobs (Ironman World Champion) explains how you can very simply improve your abilities in every aspect of life. Key points How to make better decisions, to perform better, mentally and physically. Why it is harder to make the best decisions when under stress or unhappy. How to create a mindset, or a workplace, that can make the best decisions all the time for optimal outcomes. Top Tips Be calm, confident, and present. Act when you think - Don't let "stress" distract you from your instinct. Use trigger phrases Mindset coaching is one Pete's favourite aspects of coaching to explore, and is what makes Pete love his job as a health and performance coach.   LIVE YOUR OWN FIT | LYF PERFORMANCE Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach & Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Pete Jacobs Instagram: https://www.instagram.com/petejjacobs/ Facebook: https://www.facebook.com/petejacobstr... Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja... LIVE YOUR OWN FIT Instagram: https://www.instagram.com/liveyourown...    

Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic. 'Aerobic' is not just a category of exercise - 'aerobic' is the optimal state of health for you, your cells, and for peak performance. In this podcast episode from Live Your Own Fit Health & Performance Coaching: Pete explains the clear differences and benefits between anaerobic and aerobic health that you see everyday, and you also see it obviously in hospitals. Oxygen is Good! Aerobic Deficiency Syndrome: Do you have it? Are you at risk for it? What are you doing that is lowering your oxygen levels and increasing your health and fatigue risks? Anaerobic exercise creates low oxygen in your cells, so stop doing it! Aerobic exercise is good for your health Anaerobic exercise is only ok to do if you already have a big aerobic capacity first! How to rebuild your aerobic base for increased oxygen for health and performance. Aerobic Deficiency Syndrome symptoms high resting heart rate (HR) high HR during easy/moderate exercise Shortness of breath during easy exercise Shallow rapid breathing Feeling of 'lactic acid' during short moderate exercise efforts Fatigue Aches and pains low tolerance to carbon dioxide (CO2) Weakness - loss of power Inflammation Susceptible to other stress inputs - easily 'overloaded' with stress. Live Your Own Fit Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach & Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need. Thank you so much for listening and subscribing to our Podcast. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs https://liveyourownfit.com http://petejacobs.com   Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...   https://liveyourownfit.com hello@liveyourownfit.com  

How does stress create fatigue, and illness, low energy, chronic disease, depression, poor performance, bad skin, IBS and many more symptoms? Pete explains there are many different types of stress, but they all have a similar effect, albeit in a couple of different ways, which results in the same problem of 'inhibited energy production', meaning you feel tired, and your cells are not functioning optimally. Mitochondrial dysfunction is a hallmark of poor health and many symptoms you may not yet associate with poor health. This episode helps you see your health, and your energy production ability (in the mitochondria), as one and the same thing. Why are you tired one day, and then ok the next? Or ok one day, and then tired the next? Daily fluctuations in the several major inputs of stress need to be accounted for in the big picture of health. Health, performance and energy are all the same, and you can learn how to increase your energy, reduce fatigue, improve your health, on todays podcast. Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs https://liveyourownfit.com http://petejacobs.com   Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...   https://liveyourownfit.com hello@liveyourownfit.com  

This episode is with me, Pete Jacobs Ironman World Champion, and I am giving insight into my routine of mindset practice, and how to control ego, so you can achieve your best, just like it worked for me. Hawaii Ironman Triathlon is a tough race for anyone, but training for it is even tougher, especially when you know you have fatigue issues and can easily over-train. My experience with fatigue was actually what helped me learn about ego, and therefore helped my win in Kona, Hawaii. My three key points for how to control ego are; 1.Be present. A quiet present mind cancels out your ego. You can’t have fears, doubts, worry, anger, etc. if your mind is in the present moment. Use a trigger word, a thought of gratitude, or just a blank quiet mind to control ego. Ego exclusively exists in thoughts of past or future. 2. Turn Your Weakness into Your Strength  I embraced the fact that I could not train as much as my competitors, and by accepting my weakness I could follow my instincts, and become the best I could be.   3. Do three things each day that are working towards your goal. Monday was always my rest day, but I made sure I focused on three things that day that would help my mind and body be in better shape on race day.   If you enjoy this podcast episode on How to Control Ego, please subscribe, and send us a note or review so we know what you are loving, what you want more or less of, and so we can connect :)  Book in here  About our services here Live Your Own Fit | LYF Performance Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown…   Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs   Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...  

Hi Pete here, since I was a teenager I’ve dealt with several symptoms of poor health, including chronic fatigue, and want to say to you - 'I understand how you feel'. If you have experienced even one day of fatigue, this podcast will help you.  If you have experienced chronic fatigue, depression, brain fog, anxiety and many other symptoms of poor health, then you will hear your story in this podcast and also some helpful tips, support, and empathy from me here today. I share my struggles, my story, my failures and the wins I’ve had by embracing, accepting, and understanding what was happening in my body. Since I was a teenager I had fatigue issues, and I learnt to manage them to become Ironman World Champion. I share my tips, and what I have learnt since winning Kona about how fatigue accumulates and how we can mitigate the impact of our lifestyles. I love sharing my story so other people know they are not the only one to have experienced this problem that makes you feel hopeless, useless, and misunderstood in so many ways. Let’s join together, and if this story sounds like you, or someone you know, then share this with them and let them know you can talk openly about how hard simple things can be when you feel the fatigue and other symptoms.    Live Your Own Fit | LYF Performance Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! www.liveyourownfit.com hello@liveyourownfit.com Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...

In this mini podcast episode, a follow up to 'How to Set Goals' Podcast from last week, Jaimielle talks you through how to set goals to get the best outcome, and talks about a small case study of a client and this process. Learning how to set goals and keep to them is key to changing behaviour patterns and becoming the best version of yourself, as you want that to be. We hope you enjoy this insight into Jamielles' coaching, and you can implement it for yourself for great outcomes in your personal and professional goals.   Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete Jacobs is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle Jacobs is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown… Pete Jacobs Facebook: https://www.facebook.com/petejacobstr… Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja…

Listen to the podcast here, or watch over on Youtube @ Live Your Own Fit. In this episode of the LYF Performance Podcast, Pete interviews Modex founder Dave McHenry about how Modex works as an anti-inflammatory, antioxidant, & nitric oxide boosting formulation, and the decades of research that Modex was born from, and the exciting plans to further research this powerful, natural, compound for health and performance benefits. I’ve been using Modex for 12months and have been feeling the fitness benefits during and post exercise, improving performance and recovery. The stress accumulates less, it’s like leapfrogging to a time when you are fitter and healthier. Dave Mchenry has a Bachelor in Food Science, and has a personal story as to why he launched Modex, and it is clear he is passionate about it. We chat about his story and all these benefits and many more in the great interview. Discount code : PJMODE20 for 20% discount.  Follow @ModexNatural for monthly offers and further information/updated research. Check out https://www.modexnatural.com to order yours or see some research  Links below to the protocols for use, support for how to use and the benefits, and the studies mentioned in the podcast.   Clinical Studies summary  https://www.modexnatural.com/pages/pycnogenol%C2%AE-for-sports-nutrition Science overview  https://www.modexnatural.com/pages/science How to use https://www.modexnatural.com/pages/how-to-use-modex 4 Week program  https://www.modexnatural.com/collections/natural-preworkout-supplement/products/4-week-program “[Modex - Pycnogenol Powered] is 20 years in the making. Our patented formulation is well balanced with aloe vera, papain enzyme and honey which SUPERCHARGES the delivery & effect of Pycnogenol® in the body for performance, endurance & recovery. We choose Pycnogenol pine bark extract because it is a safe and evidence-based premium ingredient, a unique blend of natural antioxidants. Over 40 years of research have been dedicated by Horphag Research to establish the safety, efficacy and quality of Pycnogenol®. Nitric Oxide (NO) is the body’s main Vasodilator.  Vasodilation is the physiological process in which the  diameter of blood vessels is widened to increase  blood flow. Nitric Oxide improves the flow of blood  and the delivery of oxygen and nutrients to the muscles. This is of particular importance for energy production  and hastening post exercise recovery   3 KEY PROPERTIES OF PYCNOGENOL® Powerful anti-oxidant & anti inflammatory Main active constituent is Procyanidins. This is a phenolic compound (part of a group of flavanoids) They are known and researched to be some of the most powerful natural antioxidants and anti inflammatories.  Helps generate Hyaluronic Acid Naturally produced by your body. Mainly found in our joints, Its main function is to retain water to keep your tissues well lubricated and ensure they are are working smoothly.  Aids Production of Endothelial Nitric Oxide Pycnogenol® stimulates the enzyme “endothelial nitric oxide synthase” (eNOS) for enhanced generation of NO from the precursor molecule L-arginine. As you exercise, your muscle cells consume more and more energy, leading to a decrease in nutrients and an increase in molecules such as carbon dioxide.This can lead to vasodilation, as the muscles you’re exercising require more nutrients and oxygen. When your body can no longer produce enough Nitric Oxide to keep this process going, this is where Pycnogenol is beneficial. https://www.instagram.com/modexnatural/     Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. LYF Health & Performance Coaching is for everyone. Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete,

Hi it’s Jaimielle here

 Exercise Effects On Metabolism. Host; Pete Jacobs. In this Episode    How exercise helps or hinders weight loss.   Why “increasing metabolism” is not what you think it is. Why “Move More, Eat Less” is not a sound approach to weight loss How to burn more stored fat calories for energy all day. The two sides of metabolism crucial for health & growth.       Looking at exercise and calories burned and consumed will not get you far in health and weightloss goals. Example; Why Eat Less, Move More, does not work. 70kg female approx 30mins easy approx - 100 cal 30min Moderate approx 200 cal 30min Vigorous approx 300 -350 cal   1 apple 100 calories 2 eggs 150 calories 100g chicken breast 170 calories 1 cup of milk 150 calories.   So if we make this about calories in and calories out, and the only reason to exercise is to lose weight, a 30min walk followed by a latte would mean you have gained weight. However, STOP thinking about calories. Everything I just said is the wrong way to think about exercise, food, metabolism, and weightloss.  It’s NOT all about calories. It may be a little about calories, but I’m now going to explain metabolism and exercise, and how they effect one another with many interjections of “it depends”. Bottomline - exercise does not burn many calories, and restricting food intake lowers health benefits of fats, proteins, vitamins & minerals; The point of exercise is to boost the benefits of your metabolism and metabolic health during the entire day, such as;       Aerobic adaption  - burn fat, more oxygen, more caplilaires, blood flow etc.   Outdoors  - sunlight - eyes, skin - nervous system - hormones - melatonin - sleep. Breathing- nasal breathing, vagus nerve, parasympathetic nervous system, CO2 tolerance and oxygen exchange. Blood flow delivery of nutrients  - vitamins and minerals and elements - oxygen. Catabolic metabolism -  continue with fasting post exercise Lowers hunger because tapping into burning fat increases catabolic reactions for available fuel and ‘energy’       I dive into   What type of exercise matters.   Dependant on what fuel is being used. Why high intensity interval training will not help most people lose weight or be healthy.       The bottomline - train aerobically to MAF or your personal modifications of MAF, to gain the adaptations you want.   Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you want.  Live Your Own Fit is a Health and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.  Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes and understanding the maze of health information. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...   https://liveyourownfit.com

Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues to do so everyday. It is learning how to master Self Kindness over Self Criticism. What do I mean by this? Well when clients come to me for coaching they're coming because they’ve struggled for years, often decades with fatigue, with their body weight, with their health and find as they get older all of their pain points that I listed above are getting less tolerable and more pronounced. We don’t realise how often a thought as simple as “I’m not good enough” has a lifelong effect on our actions. Learning how to control your mind and having the ability to show yourself self kindness instead of habitual self criticism is key to living the life of your dreams. WHAT YOU WILL DISCOVER What Self Kindness is How to show yourself Self Kindness How Self Kindness can stop over eating, exercise addiction, sugar addiction, depression and more A Self Kindness practice FEATURED ON THE SHOW 5MINUTE Self Love Guided Meditation    Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you want.  Live Your Own Fit is a Health and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.  Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes and understanding the maze of health information. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...   https://liveyourownfit.com hello@liveyourownfit.com  

Pete Jacobs knows all about how to enduring! He is the 2012 Ironman Triathlete World Champion! Today he is a health and performance coach who specializes in helping his clients facilitate world-class health, energy, and performance! He is the co-founder of Live Your Own Fit, a virtual health, wellness and performance coaching company that provides one-on-one and group coaching. He is also the host of the Live Your Own Fit Podcast. Pete’s resilience and knowledge stems from his own 25 year health journey, and now he has a mission to help as many people as possible to feel their energetic world-class self again! We are so grateful for him and his work, and for appearing on the show!Follow Pete at-IG- @petejjacobs @liveyourownfit FB- @petejjacobstriathlete @liveyourownfit TW- @petejjacobs YT- Live Your Own Fit liveyourownfit.competejjacobs.com

Today is about the many mechanisms that may be contributing to problems for those trying to lose weight, or gain energy. There are many different layers, and levers, that I mention, and most of them interact with one another. Try to listen out for what may be the best cause of action for you to start with.  Come with an open mind, and send through any questions you have. Also listen out for next weeks podcast as it dives further into weight loss, metabolism, and fasting. You are listening to The Live Your Own Fit Podcast - where your LYF Performance questions will be answered, health topics dissected, and energy boosting tips discovered, with me your host today, Pete Jacobs. I’m an Ironman World Champion and Health Coach and love chatting about how the body and mind works. If anything you heard piqued your interest into your own health symptoms, or perhaps you want to know how you can put this information into practical terms for performance in sport or everyday life, we’d love to help you live with more energy and health longevity so you can reach your goals. Head on over to liveyourownfit.com to book in a free discovery call, or email us at hello@liveyourownfit.com, or message us through any of our social networks and we will get right back to you. You can be coached to increase your energy and health one on one by Jaimielle, or Pete, and, enjoy your very own ‘LYF performance’ virtual community.  We’ll see you there.  

Join Ryan for a conversation with 2012 Ironman Triathlete World Champion, Pete Jacobs as he discusses the importance of finding a routine and diet that works for yourself and walks us through his journey into the world of the Ironman Triathlon and what it felt like when he knew he'd won the World Championship! 

JD Smith and Clint Knight recap the All Stars at Attica, the Pete Jacobs Memorial, discuss this weekend's list of events, and ask "Where do you sit?"

Insulin resistance is the root cause of why we get sick. Dr Ben Bikman explains in his book "WHY WE GET SICK" how chronic diseases can all be improved by increasing insulin sensitivity, and lowering carbohydrates in the diet. Keeping blood sugar stable/lower will improve health overall and therefore helps any other chronic health issue or symptom of poor health. Dr Ben Bikman is a leader in the world of diabetes research and fat metabolism. He understands the energy pathways for health and performance better than most and his book is an absolute gold mine of information on how to lower inflammation and improve your health. Everything including fertility, skin issues, cancer, and heart disease is covered in his book. This podcast with Pete Jacobs is a great source of information on metabolism, energy, sickness and health. We hope you enjoy and grab a copy online of Ben's book. It really will open your eyes to so many health issues and how to improve them, and health overall. Twitter/Instagram: @benbikmanphd Facebook: @benjaminbikmanphd Site: https://gethlth.com/  Amazon Preview of "Why We Get Sick" authored by Ben Bikman. "A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health." Start enjoying 1:1 Health and Wellbeing Coaching, or Group Health and Wellbeing Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you deserve. Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs. Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs. Jaimielle is a Health Expert and Triathlete Champion Jaimielle Jacobs. Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes. Thankyou so much for watching and subscribing to our channel. All feedback is welcome. Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourownfit Pete Jacobs Facebook: https://www.facebook.com/petejacobstriathlete Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimiellejacobs hello@liveyourownfit.com ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Please consult your doctor before starting any diet ...

An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about: The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!   Phil Maffetone Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is committed to making the Maffetone Method available to everyone. Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life. His system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life. During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. https://philmaffetone.com/about/ phil maffetone books ----------- Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.  Pete is a Performance Coach and Triathlete Ironman World Champion.  Jaimielle is a Health Expert, Nutrition and Fitness Coach and Triathlete Champion  Founders and Coaches of the: LYF Health and Performance Reset Program : https://liveyourownfit.com/coaching/lyof-12-week-program/ LYF Sports Performance Program               https://liveyourownfit.com/coaching/ To Discover Your Ultimate Health and Performance, jump on complimentary Call with Jaimielle or Pete Jacobs today https://p.bttr.to/3dzkJok Sign Up To Receive our LYF Newsletter! http://eepurl.com/dkSFRn Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.  Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja... https://liveyourownfit.com hello@liveyourownfit.com   ------------------------------------------------------------------------------------------------------------   DISCLAIMER:  Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.  

Pete Jacobs is an Ironman World Champion Triathlete who has encountered his fair share of setbacks.After finishing 2nd in 2011, Pete returned in 2012 with greater skills of mindset and fitness that allowed him to win one of the most coveted one-day events on the planet, the HAWAII IRONMAN.Since he was 15yrs old, Pete struggled with fatigue and brain fog, but was able to manage the ups & downs over the next 15 years to achieve his dream.After that milestone, his symptoms grew worse, and Pete had to endure many dark months over several hard years while trying to find answers.Pete Jacobs is now one of the leading low carb athletes on the planet and understands more about the human body than he ever thought he could. The dark days are behind him, as he has learnt the answers to what HEALTH & PERFORMANCE requires at all levels. Combining his mindset skills as a World Champion Endurance athlete, along with knowledge of health & energy that he has implemented himself as he trains towards an epic comeback from the crippling symptoms, Pete's passion is sharing that knowledge. He wants to help others avoid poor health, and live their best life.Facebook: @petejjacobs https://www.facebook.com/Petejjacobs/Instagram: @petejjacobs https://www.instagram.com/petejjacobs/?hl=enTwitter: @petejjacobs https://twitter.com/petejjacobs?lang=enLinked In: Pete Jacobs https://www.linkedin.com/in/jacobspete/Website: http://petejacobs.comSupport the show (https://www.patreon.com/labanditchburn?fan_landing=true)

Jaimielle Jacobs is a certified health and nutrition Coach, and accreditated Fitness Expert. She is also an athlete with 4 Ironman 70.3 (AG) Triathlon titles to her name. Jaimielle is also the co-founder of Live Your Own Fit, a head coach for Live Your Own Fit, and the co-creator of the 6 Week Life Change Program with Husband and Ironman champion Pete Jacobs.Instagram: Jaimielle Jacobs ( https://www.instagram.com/jaimiellejacobs/ )Facebook: Jaimielle Jacobs (https://www.facebook.com/jaimiellejacobs/ )Instagram: @liveyourownfit ( https://www.instagram.com/liveyourownfit/ )Facebook: liveyourownfit ( https://www.facebook.com/liveyourownfit/ )Website: www.liveyourownfit.com ( https://liveyourownfit.com )Support the show (https://www.patreon.com/labanditchburn?fan_landing=true)

I first met Pete at the 2019 Low Carb Down Under conference on the Gold Coast in September. Pete's story is incredible. A world champion athlete afflicted with chronic fatigue and auto immune conditions. No one could help. He tried for years to find some answers.  Finally he did get help, and it came in the form of a carnivore diet. An athlete fuelling on no carbs? How can that be possible? Listen to find out. To contact Pete: www.liveyorownfit.com @liveyourownfit @petejjacobs @jaimiellejacobs ***** To contact Tracey, Health Coach for Mind & Body: Website: http://www.traceymcbeath.com.au Email: tracey@traceymcbeath.com.au Low Carb Long Weekend Women's Virtual Summit Facebook page: https://www.facebook.com/groups/2294679610830033/ Tracey's Private Facebook Page: https://www.facebook.com/groups/lowcarblounge/ FREE Resources: http://bit.ly/FREERESOURCESLIBRARY If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Pete Jacobs is a world champion ironman triathlete, coach and business owner. He's been racing Iron-distance triathlons since he was 18, and won the gruelling title in Hawaii in 2012. Pete continues to race. I met Pete in 2009 and he became a great friend over the years. There is a lot of value in this episode as we dive deep into Pete's mindset to unlock how he thinks about setting goals, perception, sacrifice and more. This episode transcends sport, I hope you enjoy it as much as I did.

2012 Ironman World Champion Pete Jacobs (http://petejacobs.com/) is a fascinating person to both interview and listen to.  Pete was originally a landscape gardener before he became a professional athlete at the age of 21. He won in Kona when he was 30, by which point he had done an incredible 30 Ironman races, including finishing 2nd in 2011 and recording the 3rd fastest marathon in the race’s history with a 2h41m05 in 2010.    After 2012, he was very public about his on-going battle with fatigue, something he has dealt with since he was a teenager. He’s had loads of tests done and he has tried various different diets to reduce inflammation from foods and he is currently a strict carnivore – his diet is JUST meat. You'll hear: *Why training LESS helped him to become World Champion *If a meat only diet leaves him constipated *His advice for staying mentally strong and focussed on good run technique during the run leg of a triathlon. *His hopes to get back to the pointy end of racing. You can make your own mind up about whether you agree with what he says or not, but the message to take from it is we are all different and the training and diet that works for one person, might not be right for you and comparing yourself to others is pretty pointless. Like what you heard? If you liked this episode please share it with a friend, if you could get involved on social media, by following @Insidetrishow on twitter and Instagram, commenting and sharing posts, that would be lovely. Connect with Pete via  twitter (https://twitter.com/healthyhappy50) WHO IS HELEN MURRAY? It's a good question!  (https://www.helenmurray.net/)  and you'll find all you need to know. HELEN GETS INTERVIEWED! Listen to the recent interview I did with  https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show (https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show) SUPPORT THE SHOW BY SHARING IT Please support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on  Instagram (https://www.instagram.com/insidetrishow) . BECOME A PATREON To help me to continue to bring you the best interviews in triathlon, why not become a patreon and  buy me a coffee every so often (https://www.patreon.com/insidetrishow)  and join my growing list of coffee and vino buddies at www.patreon.com/insidetrishow ? POWERED BY 33 FUEL This week's show is powered by  www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) . Why not treat yourself to a vegan winter performance bundle? FRIEND OF THE SHOW www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) INTERVIEW TIME LINE* (not the whole episode) 01:00 I wouldn’t change anything and I feel like I’m the start of the climb of a new mountain that nobody has climbed before. 02:00 explains how he started to struggle with fatigue when he was 15 years old and he couldn’t concentrate in class. 04:00 Talks about having a genetic predisposition to endurance sports and fat burning and how when he was 18 or 19 he found the longer the race, the more he enjoyed it, but as he progressed, the fatigue did become more of a problem.  08:30: How he embraced doing less training and used that as his strength in preparation for Kona in 2012. “It wasn’t just about training as much as the others. I need to train as much as I can train and embrace doing it less.” 09.50 – Did it require mental strength to do that? 10.00 – I would know before the race if I was going to feel lousy. The first few warm up strokes of the swim. People say you probably wrote yourself off mentally, just from how you felt in the warm up. But mostly I would be optimistic, I would be on the start line thinking this feels good. And the mindset was always... Support this podcast

Protein – Why is protein important? What does protein do? Why do we need to eat protein? (answer – protein synthesis) Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protein Podcast. We also cover How we build new cells using protein. What other vitamins are needed to convert some amino acids into beneficial substances. Vitamins and amino acids that improve fertility.. Easy food choices to increase protein intake. Supplemental amino acids to make protein synthesis more active if protein intake is not optimal (vegetarian or vegan diets). Holistic health and how everything is connected. Cellular repair, reproduction, autophagy. Ideal protein intake slows aging process. When to eat protein and how much at each meal. Different protein requirements for younger or older people. We are already working on part 2 to clear up and elaborate on some of the things we mentioned here, but if you have any parts you'd like to know more about, make sure you message us at pete@liveyourownfit.com or jaimielle@liveyourownfit.com or on any of our social media pipes @liveyourownfit @petejjacobs @jaimielle or through www.liveyourownfit.com

This week on the WarriorU Podcast Bram talks to professional triathlete, Pete Jacobs.Pete is a previous winner of the Iron Man World Championship race in Kailua-Kona, Hawaii winning the event in 2012. This is made all the more remarkable when you hear that he is not only self-coached, but that Pete also lives with a type of chronic fatigue.Bram and Pete discuss low carbohydrate diets, shifting from low carb to the keto diet and then onto the even more extreme carnivore diet. They also discuss learned patterns and how these effect an athlete's choices; and in addition to all of this, Pete shares his understanding on what it takes to build mental toughness.Pete isn't out there in the wilderness with his views on low carb racing either. As a professional triathlete and 2012 World Champion he has access to many and varied brilliant people within the sport and nutrition communities, Dr Tim Noakes and Dr Phil Maffetone; as examples.Hey gang, this is a great episode if you're interested in why some foods make you feel the way they do and if you would like to start a journey of dietary self discovery. Warning though - I'm still confused as to my own personal relationship with food. Bram Connolly. See acast.com/privacy for privacy and opt-out information.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Pete Jacobs joined the show. Pete is an accomplished triathlete with a host of successful races; including winning the Hawaii Ironman World Championships in 2012. Pete has struggled with histamine intolerance and has identified a carnivorous approach to getting him back in the water and on the bike and road.   Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @petejjacobs  Twitter handles: @SBakerMD, @zbitter, @petejjacobs  Facebook handles: Shawn Baker, @zach.bitter, Website URLs: https://zachbitter.com , https://shawn-baker.com, and http://petejacobs.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send

Some of you may remember the name "Pete Jacobs” either from episode #468 of the InnerFight podcast back in October last year or from when he won the world Ironman championships in Kona in 2012. When we spoke to Pete in 2018 he talked about coming back to triathlon but only when he was fully healthy. In this show Pete takes us on his journey of what essentially has been a number of years of his body not working optimally, him not feeling great all the time and some quite major struggles. Pete talks us through various eating methods that he has tried and tested to try and aid his auto immune disease and we spend a good chunk of this shoe on where he is at today with the Carnivore Diet. Listen as Pete talks us through eating up to 2kg of meat a day and nothing else. He is clearly super well read on the subject and gets nice and geeky for us in places. Possibly the best part of this show is where Pete shares his desire to get back to Kona and from the way he is and has been feeling with his recent adoption of this diet it seems the dream of Kona is very much alive.

Pete Jacobs is the 2012 Ironman World Champion, and he's also a strict carnivore, eating only fish, eggs, meat, water and salt on a daily basis.  On this week's edition of the Triathlon Taren podcast, we find out what Pete's been up to since 2012, whether we'll see him race in Kona again, and how he fuels Ironman training and racing on a meat-only diet.  

Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from beginner to elite you'll get some tips for training for a triathlon, and competing in a triathlon.  We cover mindset, swim bike run tips & technique, nutrition, and many more details and common sense advice. We hope you enjoy it. Swim tips Choosing a wetsuit - swim tips in training and the race - how to draft in the swim - avoid anxiety, panic attacks, shortness of breath - The three key elements of simming- technique - streamline - rhythm. Triathlon bike tips - nutrition on the bike - building strength - MAF (maximum aerobic function) heart rate on the bike - tips for staying calm and focused - reminders to drink and eat. Run tips in triathlon How to keep focus - technique tips for the run - cadence - posture - foot landing - Nutrition - run pacing  - Mindset technique - how to visualise in training to build a strong mindset for race day. Being in the moment using gratitude to dispel fears, doubts, worries, anxieties and tension. Get more from your physical body by being clam, present, and relaxed in mind and body. www.liveyourownfit.com @liveyourownfit  - @petejjacobs - @jaimielle We provide triathlon coaching programs, health coaching, guidance for life change and improvements in all areas of health and performance. One off consultations available for those not ready for a 6 or 12 week commitment.                    

It was an honor to chat to 2012 Ironman World Champion Pete Jacobs - we chatted everything from training, nutrition to becoming a World Champion! We discuss endurance nutrition & how Pete approaches his LCHF (low carb high fat) way of life and training!  Having suffered from chronic fatigue from a young age Pete has some big changes to both his health & his nutrition! Check out Pete & Jaimie's podcast and website Live Your Own Fit

COMPETITION FOR A FREE RACE ENTRY TO CAPE TO CAPE: (00:19:33) The Cape to Cape is Australia’s largest, longest running and most popular 4-day MTB stage race held from 17th to the 20th October 2019. Open to all listeners. Go to our website for more details. HOT PROPERTY INTERVIEW: PETE JACOBS: (00:20:39) We caught up with IRONMAN World Champion Pete Jacobs in Noosa to learn more about his carnivore diet - Pete is fueled by meat only. A fascinating chat where he tells us why it's really working for him. TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (01:15:33) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited number available so get in quick!) PILATES FOR SPORTS: (01:16:51) Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA FITTER TRAINING CAMP / BOISE IDAHO: (01:19:22) USA pro Triathlete Jocelyn McCauley has had a breakout year, qualifying for Kona 2019 with a record-breaking win at IRONMAN New Zealand. Come and join Jocelyn and her coach Bevan on a 3-day camp in Eagle, Idaho to find out how she did it. Participants will train with Jocelyn plus Bevan will be on hand for educational talks and advice on everything to do with swim, bike and run! Camp Dates: Thursday 12 to Saturday 14 September 2019. More details at https://www.fitter.co.nz/fitter-camps SID TALKS: (01:20:37) We catch up with Laura ‘Sid’ Siddall and talk race results plus we find out how’s she’s tracking for IM Wales. LINKS: More about the Queenstown Marathon at https://queenstown-marathon.co.nz/ More about Pete Jacobs at http://petejacobs.com/ More about REEF TO REEF at https://reeftoreefmtb.com/ More about Rouvy at https://rouvy.com/en/ More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx More about Cape to Cape at https://capetocapemtb.com/ More about Training Peaks at Training Peaks at  https://www.trainingpeaks.com/pricing/ More about our Boise Training Camp at https://www.fitter.co.nz/fitter-camps More about Laura Siddall at https://laurasiddall.com/ More about Pilates for Sport at https://www.pilatesforsports.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In the world of sports nutrition, a constantly evolving field, more and more athletes are adopting low-carbohydrate diets. Especially in the case of long distance endurance racing, an aerobic-heavy activity, wouldn't it make sense that athletes could benefit from being fueled by fat vs. carbohydrates? This is a popular debate with conflicting evidence and anecdotes presented from both sides. In this podcast, we capture the personal story from a former Ironman Champion: Pete Jacobs. He's not a carbohydrate athlete, nor a traditionally ketogenic one...Pete is purely fueled by meat. Pete has faced a life-long battle with his personal health. Ever since he found it nearly impossible to get his heart rate up during high school sports, along with rough bouts of fatigue and gut issues, he knew he was facing an uphill battle. Although he marched on to successfully pursue a sporting career, Pete has struggled in the health department as he pushed his bodily limits in the performance department. With intuition that the core root cause was linked to his metabolic health, Pete gave the ketogenic diet a spin. He saw notable progress, but eventually found his nutritional calling to be one (or two) steps further... The carnivore diet. In this episode, you'll discover: Why the carnivore diet worked for Pete and what health issues were corrected What Pete eats: Organ meats, seasons with salt but no pepper, what animals he's tried, and more Tips for endurance performance: Using ketone esters & caffeine, the power of positive mental reinforcement, and applying endurance ideals to normal life || Relevant Links || Pete Jacobs: http://petejacobs.com/ Full episode transcription: https://hvmn.com/podcast/episode-119-pete-jacobs ---------------------------------------------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey

Pete Jacobs is the 2012 Ironman world champion. He and his Wife Jaimielle have created a health and wellness company called Live your own fit, where they share their wealth of knowledge and experience. Pete has suffered from crippling fatigue throughout his ironman career and shares his journey on searching for the answers to get back to optimal health. Pete shares about MAF training, high fat low carb eating and a lot of other info he's learnt from some of the worlds best doctors helping him. Pete has a awesome podcast called "Live your own fit" where he go much deeper into some of the stuff we chat about.

This episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012. Full results from that race here We start where it ended, with my finish line interview with the voice of Ironman, and good friend, Mike Reilly. I had a unique mindset, using the word LOVE, as a bit of a mantra to keep me free of doubts and fear, and therefore making me stronger and calmer. I go into detail of how this had a positive effect on my Nervous System, the positive recruitment of muscles, hormones, and overall performance for me under the pressures of a world championship race. I had been mentored by Allan Pitman for the years leading up to this event, and he’d introduced me and sat in on my session with kinesiologist Ian Maitland. We worked through my fears and doubts and was given the word LOVE as a positive mindset change. It was to help deal with trolls, pressure, competitors, pain, heat etc.  I visualised all the time in training. I was training my mind as much as my body in every session. I created a playlist around the theme of LOVE. Here it is.... I didn't listen to all these songs equally, and got sick of a few of them and had favourites I would replay a lot!       Spotify has a cool search option using the barcode on the playlist picture. Open Spotify app on your phone, go to "search", and see there's a picture of a camera at the top, hit that, and then take a photo of the barcode here to instantly be connected :)           https://open.spotify.com/user/petejjacobs/playlist/4dRxmflvRtajDOdx6NLj7X?si=g-OJz6BPRiCiApZT0mEeFg I made changes in my approach from runner up in 2011 to winning in 2012. A piece of audio from a friend cheering for me on course captures the sentiment I had on race day  perfectly. I’d let my supporters know to remind me I was out there because I LOVED it. Recap of the race, how I was able to remain calm and make the correct decisions thanks to having visualised the race in training so often, and my relatively calm nervous system aiding in my mental clarity. Phil Maffetone pointing out primary vs secondary symptoms. Physical reactions, abilities and emotions come from the nervous system, controlled partly by the Central Governor (basically the brain, mostly..sort of) and how it reacts to what you are letting it know and perceive. Tim Noakes is an authority on the Central Governor Theory, a short description of this theory from wikipedia.  The central governor is a proposed process in the brain that regulates exercise in regard to a neurally calculated safe exertion by the body. In particular, physical activity is controlled so that its intensity cannot threaten the body’s homeostasis by causing anoxic damage to the heart muscle. The central governor limits exercise by reducing the neural recruitment of muscle fibers. This reduced recruitment causes the sensation of fatigue. The existence of a central governor was suggested to explain fatigue after prolonged strenuous exercise in long-distance running and other endurance sports, but its ideas could also apply to other causes of exertion-induced fatigue. and more information below from from https://runnersconnect.net/central-governor-theory/  The central governor theory posits that racing is a balance between: (1) physical preparation and biological systems;  (2) emotional components, such as motivation and pain tolerance; (3) and self-preservation. The exact combination of these factors is what leads to how hard you’re able to push during a race.   A rough description of how the energy systems work, and how they are controlled internally and externally.   Sympathetic Nervous System response to running from the lion. This example from this amazing TED talk below. An excellent TED talk that explains a lot about how to be healthy, and perform better. It is a must watch to gain a greater idea of what HEALTH me...

We talk about the five LYOF pillars of health. #1 Health. How do we stay alive and move? CELLS! therefore cellular health matters. Any health issue must be looked at as a big picture - What are the biggest influencing factors? Cells? Hormones? What's influencing them? #2 Intentions How intentions change your actions. Intention helped Pete improve from runner up to 1st place at the the World Championship in Hawaii. How changes in mindset creates changes in actions. The difference between believing, and WANTING. How commitment and sacrifice makes for a greater and more valuable journey, and builds character and mindset habits are reinforced to return more readily in any circumstance. #3 Nutrition - a couple of suggestions from Pete and Jaimie of their favourites, LYOF will send out recipes and videos. Client example of undergoing the two week test of restricting potentially inflammatory foods and the incredible results. Reinforcing eating real, unprocessed foods, which ultimately leads to eating less foods that have a large and detrimental impact on your hormones (primarily insulin), and therefore more protein and healthy fats are consumed which are the building blocks of our cells/mitochondria/body. #4 MAF means Maximum Aerobic Function and is 180- your age) . Going above MAF to often leads to a poorly functioning body - muscles will burn more fat, body will have spent too long producing inflammatory hormones and reactions due to being in Sympathetic Nervous System high response mode during stressful exercise. Why training to Heart rate is important to develop fat burning muscle fibres which means your ENTIRE body is using fat and is healthier than a body which burns and craves sugar non stop. #5 Recovery and Self Care is self explanatory. Time switching on PARA SYMPATHETIC NERVOUS System is as important as time spent exercising. There's many options and a different routine will suit different people. A massage, meditation, a nap, mobility, tai chi, qigong, rolling, a walk, breathing exercises, yoga, etc.  

A quick "getting to know us" introduction for the LYOF Podcast kick off :) A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new weekly podcast. This is our first episode so please check out our future episodes for more in-depth content and better quality production :) Don't forget to give us five stars ;) and send in questions on anything you want to know more about that we mentioned so we can include in the future! Whatever you want!  :) Comment via hello@liveyourownfit.com, on whatever app you are listening to us on, or on Facebook at  https://www.facebook.com/liveyourownfit We talk about- The LYOF podcast purpose. The LYOF company purpose. Our passion for helping people improve their health and performance, and their feeling of being held back by their health/ability. A quick favourite meal from Pete and Jaim, and their current goals, routines. Pete's story of fatigue and Hawaii very briefly, as well as race day feelings in 2012. How can Pete get back to winning Kona? His decision to take a year off, and key aspects of his training back then and more recently. Jaimie's sports played and mindset when she was younger versus now. How does Jaim prioritise her own and her clients' health so they value themselves enough to make the changes needed. Jaim dealing with moving to Noosa and leaving her full on job in Sydney. How did Pete's health effect Jaimie? How did Love help in 2012. A suggestion from Pete and Jaim of a podcast or book they have enjoyed this week. Links to mentioned content :) https://philmaffetone.com http://www.rubywax.net https://www.enduranceplanet.com/dr-phil-maffetone-the-eight-steps-to-mastering-maf-healthy-body-fat-ranges-and-how-athletes-can-decrease-health-risks/

Living with fatigue can feel lonely and it can be isolating. Imagine dedicating your life to a sport that requires peak physical fitness and stamina while at the same time managing your tired muscles and mind. Pete Jacobs has been living with fatigue since he was a young teenager and in 2012 he was crowned Ironman World Champion in Hawaii. How did he do it? In this podcast, we’ll follow Pete’s journey from the northern beaches of Sydney to Noosa and discover what it took for Pete Jacobs to accomplish and conquer his biggest goal. We also talk about his new project Live Your Own Fit.

In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance

Yes, it's 2x World Champion Chris McCormack! We talk about: Kona - Lionel Sanders. Jan Frodeno. Pete Jacobs. Should Alistar Brownlee bother with Kona at all. Super League - How he got the vision from Formula 1 triathlon racing done in the 90s. Alistar Brownlee as a commentator. Future of disc brakes in Super League. How to use rivalries to make sports popular. How to implement a vision. Who are the best triathletes in the world. Conor McGregor, Nate Diaz, Floyd Mayweather. How pros should retire after a life of competition.

With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 Ironman World Championships. The year prior to that, Pete was second at Kona and the winner of Ironman Australia. After a hiatus, this year he's toeing the line at Kona again. Today we're going to […] The post Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF first appeared on Endurance Planet.

Listen in as we sit down with Pete Jacobs to talk to him about his journey to becoming the Ironman World Champion in 2012 and his preparation for his return to the World Championship in 2017. In this episode we discuss around his change to the MAF training philosophy, his low carb high fat diet and how this has helped him overcome fatigue and improve his performance.  Listen in as we delve into the following: Pete's struggle with fatigue Pete's change in diet  Pete's change in philosophy about training and racing Pete's 2012 Kona Ironman win Pete's preparation for Kona 2017 Pete's start in triathlon and Ironman About the MAF training philosophy Pete's best advice Pete's Physical Challenge Timeline 0:00 Start 3:20 Playback of Pete Jacobs winning the World Ironman Championships in 2012 3:44 Introduction to Pete Jacobs 5:24 Start of interview 6:48 Pete Jacob's challenges with fatigue 8:45 Changing his diet and training to deal with fatigue  12:18 The fatigue Pete felt 13:48 Being aware of his fatigue and the adaptations Pete makes 13:35 Changing his diet with Phil Maffetone 17:13 Pete's plate at dinner, lunch and breakfast 18:05 Sponsors, MAF and nutrition for Kona 20:00 Pete's belief in his abilities 20:55 The frustration of not knowing what was wrong 21:50 The importance of clarity and a clear diagnosis 22:15 The perspective Pete learnt from the hard times 22:00 Talking about MAF training: Maximum Aerobic Function 30:25 Talking race day in 2017 31:02 Race day 2017 nutrition strategy  32:35 Talking Ironman World Championships 2012: The victory 33:38 Ironman World Championships 2011: The fight for second place 34:50 Switching his mindset: from wanting to win to knowing he can win 35:40 Separating your mind from what you are doing: Ken Ware 39:38 Origins in triathlon 43:02 Listener question: core strength and body maintenance  47:20 Performance Round with Pete Jacobs 54:00 Goals for Ironman World Championship 2017 54:29 Pete Jacob's in the zone 56:10 Pete Jacob's best advice 1:00:43 Live Your Own Fit : Jaimielle & Pete Jacobs Business 01:01:23 Where to follow Pete on his road to World Championships 2017 01:02:00 Jamie's words to Pete at the end of the Ironman world Championships 2012 01:02:41 Close 01:07:17 End   If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

What's going on, America? Tom Petty, Hugh Hefner, incident in Las Vegas .... WTF?  How often is Macca running/training? MaccaNOW and MaccaX at Super League Jersey – guest-starring Alistair Brownlee Swozzi, HeiQ designed Super League Jersey uniforms Next Super League Triathlon event… Big takeaways from Super League Triathlon Women's race – Katie Zaferes, Nicola Spirig Men's race – Kristian Blummenfelt Breakout commentating from Alistair Brownlee and Vicky Holland Prize money breakdown How many days of racing is ideal Like the Super League Triathlon Facebook Page Two weeks from Kona – who's mentally there? Lionel Sanders getting plenty of fan support Pete Jacobs, Frederik van Lierde, Sebastian Kienle all won Kona once, only previous champions racing War is between Kienle, Jan Frodeno, James Cunnama, Sanders Kona record 8:03 – who could break it? Winds of Kona Most races set up for faster times unlike Kona Tim Don vulnerable on bike but tactically strong on run Bike ride is more aggressive, impacts the marathon Macca's Kona races – does he miss it? Normann Stadler and Macca now on good terms Effect of social media on athlete mental state Women's race is Daniela Ryf's to lose, sorry Chrissie Triple Crown is on – Ryf and Javier Gomez Shaikh Nasser Bin Hamad Al Khalifa wants to qualify for Kona MaccaX member Evelyn Salama racing in Kona – best tips for a first-timer Macca going to Beijing for Under Armour   Team MaccaX Questions: Stuart Gray – How to manage own expectations after setting new PRs? Ian Farrell – What do you think of the run-walk strategy for Ironman marathon?   Kona underdog predictions: James Cunnama in red-hot form with mega-run Lionel Sanders could be in top 10 Sebastian Kienle Ben Hoffman with consistent year, tough to beat, clever racer Terenzo Bozzone needs a big performance, sweats a lot   Heat prep for Kona: dry heat vs. humid heat Altitude training benefits smaller guys rather than big guys

Pete Jacobs is a former World Ironman Champion back in 2012. After a long and frustrating time battling chronic fatigue he is now back in a good place and ready to race in Kona again. Listen to his race predictions for this year and his own aspirations on the big Island.

Pete Jacobs is a former World Ironman Champion back in 2012. After a long and frustrating time battling chronic fatigue he is now back in a good place and ready to race in Kona again. Listen to his race predictions for this year and his own aspirations on the big Island.

Go to www.imtalk.me for this weeks show notes. 

Today Pete and I speak with fellow Aussie and Ironman World Champion Pete Jacobs on getting back on track after his bumpy road since winning the big one back in 2012. In today’s episode, we discuss: Life with Fatigue The catalyst for change Ken Ware ... The man that helped John Mclean walk again There are no hills - quieting the mind Belief when the chips are down Dealing with the noise PJ's lessons and taking responsibility. The n=1 journey Show Links http://petejacobs.com/ PJ on Twitter PJ on Instagram PJ on Facebook   www.thefatblackpodcast.com

SimplyStu interviews five world champions.  Stu brings back classic moments from Chris McCormack, Mirinda Carfrae, Pete Jacobs, Peter Reid and Mark Allen.

By Rob Hochschild | April 30, 2012 Berklee's Music Production and Engineering Department annually releases a CD of the finest work recorded by students in the year gone by. Two about-to-graduate students played key roles in "Tonight I'm Gonna Change the World," a song written and sung by Apoena Frota, a second-year student from Rio de Janiero, Brazil. The two seniors are Pete Jacobs, an MP&E major who produced the track, and guitarist Andre Vasconcelos. While this podcast features Frota as a solo artist, he, Jacobs, and Vasconcelos are three of the members of Dirty Blind, a band that's been grabbing a lot of attention as it prepares to open for Jefferson Starship on an East Coast tour this summer. [Photo: From left, graduating seniors Andre Vasconcelos and Pete Jacobs]

Periodised Training - Bev tells us about the different Periodised Training models and how to best manage the distribution of training, and manipulate sessions, in order to ensure an athlete progresses year on year.  In our 5 Minute Focus Bev chats to Walter Thorburn from GO2MAX Coaching about his NZ Altitude Training Centre based in Auckland.  One Step Ahead - Acute gastrointestinal (GI) distress in athletes.  Mikki looks at what might be going on and gives us some advice on ways to manage it.  In our Hot Property section this week we are delighted to bring you Pete Jacobs.  Legendary Australian pro triathlete and winner of the 2012 Ironman World Champs in Kona!  Bev geeks out this week and talks Block Periodisation.  He presents research and evidence to show the benefits that come from 'crash training' for the well-trained and experienced athlete.  In this episode we give away 20 pairs of kids Zoggs Junior Phantom Elite goggles!  For your chance to win all 20 pairs for your school, squad or club just like us on Facebook and tell us how best you would use the goggles for kids in triathlon.  LINKS:Zoggs New Zealand can be found at http://www.zoggs.co.nz/  Find out more about Pete Jacobs at http://www.petejacobs.com/  More about Walter Thorburn and his Altitude Training Centre can be found at http://www.altitudecentre.co.nz/altitude-training/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Macca and MG with a live studio audience present a podcast reviewing the latest racing from the Southern Hemisphere including IMNZ, Husky Long course, Challenge Philippines and Devonport Tri.   First up Ironman New Zealand taken out by Marko Albert with a cracking second place to legend Cam Brown and a solid third from MaccaX friend Terenzo Bozzone.   The guys discuss the DNF from ‘supermodel' Bevan Docherty.  The girls' race was won in record time by Meredith Kessler.  MG asks if this has motivated Macca….   Next up Husky Long Course in NSW, Australia taken out by a very in form Pete Jacobs.  Solid performances from other Aussies, Tim Reed and Sam Appleton with the girls'  race taken out by Liz Blatchford.   Macca told us of his Challenge Philippines experience where even getting behind a tuk tuk didn't help.  Is this the hardest race in the Southern Hemisphere?   Macca mixed with royalty when the royal princes of Bahrain raced at the Challenge event.   Devenport used to be one of the must do races in Australia – Macca infamously got banned from this race…….back in the day!   The experts then cast their eyes over the upcoming events, notably IM Melbourne and Abu Dhabi.  Will Crowie win Melbourne, can Supermodel finish the race?   Abu Dhabi short course will feature the Brownlee brothers.   Macca spoke about his upcoming plans – he's off to Carnivale in Rio with Michael Phelps but before that he'll be doing a charity ride in the UAE .   The heir to the Bahrain throne is swimming from Saudi Arabia to Bahrain – a cool 34km and Chris is joining on this crazy endeavor.   Other news: Camps are now on the website www.maccax.com/camps Places will fill fast…. Macca shoots a commercial for Under Armour's launch in Australia with Rebel Sport. The guys finish up with questions from the facebook group and Big Ring gets on the line…. Please take the time to leave a review on itunes.   TAGS   #Bevan Docherty, #Catch Club, #IMNZ, #Cameron Brown, #Marko Albert, #Tim Van Berkel, #Terenzo Bozzone, #Meredith Kessler, #Gina Crawford, #Candice Hammond, #Pete Jacobs, #Greg Bennett, #Ben Hammond, #Tim Reed, #Sam Appleton, #Liz Blatchford, #Carrie Lester, #Lisa Marangon, #Challenge Philippines, #Jurgen Zack, #Matt Burton, #Michael Murphy, #Rasmus Petraeus, #Freddy Croneborg, #Melissa Hauschildt, #Annabel Luxford, #Emma Pooley, #David Voth, #Devonport Triathlon, #Craig Walton, #Brad Bevan, #Aaron Royle, #Gillian Backhouse, #Darren Smith, #Scott Molina, #IM Melbourne, #Crowie, #Paul Ambrose, #Clayton Fettell, #Dirk Bockel, #Chris Kemp, #Carter Jackson, #Brownlees, #Michael Phelps, #Lance Armstrong, #Dave Scott, #Under Armour, #Rebel Sport

Subscribe via iTunes Ironman Hawaii Analysis From Jim Vance Jim brings some 2013 Ironman Hawaii run data to the show.  We talk about pacing the Ironman marathon and our belief that just about all Ironman athletes, even the pros, start the Ironman run too fast.  Jim has mile splits from the last two Ironman Hawaii’s to back it up. Jim also discusses men’s second place finisher Luke McKenzie and his drastic change from 2012 to 2013.  Luke went from a low cadence cyclist to a high cadence cyclist in just one year. Quadrant Analysis Quadrant analysis was discussed during the show.  You must use a power meter to get this data.  Here are the definitions from TrainingPeaks.com.  A link to that article is listed below. Quadrants in cycling: QI: High Force and High Cadence- An example of this would be sprinting. QII: High Force and Low Cadence- An example would be steep hill repeats, big gear intervals and a lot of Mt. Biking resides in QII as well. QIII: Low Force and Low Cadence- An example would be a recovery ride or just an easy ride around town. QIV: Low Force and High Cadence- An example would be a Criterium or fast pedaling drills. Links Jim Vance’s website - www.coachvance.com Jim on the 2012 Ironman Hawaii and cycling data from winner Pete Jacobs, Luke McKenzie, and Michael Lovato - http://www.coachvance.com/2013/05/understanding-bike-demands-of-ironman.html Quadrant Analysis Description 2013 Ironman Hawaii Results & Race Report Subscribe via iTunes

Show Notes: THE PROS Macca as we know is not racing due to glandular fever. MG and Macca sit down and talk all things Kona – who are their picks? How will the race pan out at the big dance? Both agree Pete Jacobs is looking in great form having decimated the field in Sunshine Coast 70.3 including swimming with and over Clayton Fettell. A lot will depend on the bike. The benefit of riding in the front pack on the bike has been calculated by Aaron Hersh as 4.30mins Can the 2.40 marathon be beaten – maybe Pete Jacobs or Crowie both capable. The guys talked about how Pete Jacobs will cope in a less than perfect race and will Crowie miss his old nemesis, Macca? THE GIRLS Excited – two years since Chrissie Wellington retired. Leanda Cave won last year and is everything CW was. Now it's time to stand up to win. Rachel Joyce – hard to beat – hasn't raced a lot this year Caroline Steffen – amazing form – fell apart last year scared to win Yvonne Van Vlerken – also up there for third Mirinda Carfrae – for third The talk on the island is always about the weather and of course it will be hot and windy! Prepare for the worst ride 808's. MG and Macca discuss how so many people are out training in the heat – it's in the bank, don't bother. Macca will be attending the TGINR party hosted by Bob Babbitt. MG – talked about the race management at Kona – no support provided for the pro's – or not enough. What difference would it make? The sport hasn't evolved enough. Rules need to progress. HOW SHOULD THE AGE GROUPER APPROACH THE RACE? Heart rate can be deceiving due to the heat. You need a plan particularly a marathon plan. Run lower tyre pressure. Get it into your head – it's going to be uncomfortable. EMBRACE THE SUCK Drink water not the Gatorade on the course – salt tabs for electrolytes. Gatorade makes you thirsty. 1L per hour. Be flexible in your nutrition during the race. Roll with the punches during the run. Great book – Waterlogged by Tim Noakes   MG and Macca talked about Thanyapura in Thailand and what a great training facility especially for Kona prep. QUESTION TIME • When will Challenge run a World Championship? • St George Bank Series - how to run it – build a festival and they will come • How to keep weight on during training? • One piece of advice for your A race? Interesting fact – 1 in 5 do not qualify for Kona – such as celebrities… Twitter tags: @petejjacobs, @timdeboom, @CrowieAlexander, @claytonfettell, @Andy_Potts, @raelertbrothers, @BinkMarino, @TriathleteTech, @MarkAllenOnline, @DaveScott6x, @zcoaching, @reid6peter, @normans, @SebastianKienle, @lukemckenzie, @rappstar, @JimmyRiccitello, @bevanjdocherty, @enekollanos, @Terenzo1, @Faris_Al_Sultan, @TOinTri, @Bob_Babbitt, @chrissiesmiles, @leandacave, @RJoyce09, @Mirindacarfrae, @Caroline_Xena, @yvonnevlerken, @steve_mona, @dirkbockel, @ronnieschildknecht, @bartaernouts, @rebekahkeat, @jodieswallow, @VesterbyTri, @marybethellis, @IronmanTri, @LucVanLierde, @ProfTimNoakes, @David_Dellow, @GordonRamsay, @onedirection

·         Thanyapura camp – highlights                 www.thanyapura.com   ·         Welcome to Belinda and Justin Granger to the maccax team             www.MaccaX.com ·         ITU recap London.  Chris and MG discuss ITU race series – and how they could be improved.  The progress of the Brits in triathlon since the Olympic   ·         Macca – Kona update.   Diagnosis Glandular Fever – 4 weeks out, inflamed spleen.   ·         Challenge update – USA third week in June – announcement in 3 days, mid Atlantic city region   ·         Tri Rock race in Austin Texas – Macca discusses his experience there as well as Malibu triathlon.   ·         70.3 – Vegas world championship recap  - Terenzo Bozzone's amazing comeback from Achilles injury   ·         Macca's tips for Kona Pete Jacobs, Kienle, Eneko Llanos, Crowie Raelert, Womens, Caroline Steffen, Rachel Joyce, Carfrae MG's tips Pete Jacobs, Crowie, Eneko Llanos, Raelert   #brownlee #gomez #jillianmichaels #michaelepstein #selfmagazine #terenzobozzone #sebastiankienle #bevandocherty #crowie #thanyapura #belindagranger #joegambles #andypotts #melissahauschildt #carolinesteffen #lukebell #petejacobs #ironman #scottmolina #bobbabbitt #enekollanos #mrinidacarfrae #racheljoyce

Matt White, Nick Gates, Pete Jacobs, Richie Port, Frume, Contador, Cadel Evens, Robbie McEwan, Craig Alexander, Lance Armstrong, Paul Ambrose, Belinda Granger, Greg  LeMond, Bevan Docherty and more.  Sportoga Preview Here ... https://vimeo.com/66415221   Race Coverage ....  Cairns Ironman Honu 70.3 Kansas 70.3 Boise 70.3 Wattage Numbers by drug cheats Questions ....  Frank – How do I train coming off a broken foot? Jenna  - How do you approach a B Race? 

Go to www.imtalk.me for this weeks show notes. 

Macca & MG go through all the biggest races just completed and coming up. Macca talks about his broken hand and how it effects his season.  Races Discussed: Abu Dhabi Alcatraz Ironman New Zealand Melborne Ironman Los Cabos  Sounth Africa Ironman Questions: 1 - What prep can an age grouper make to eliminate equipment failures come race day? 2 - How to stay mentally positive after big set backs?  3 - How do you feel about the torpedo mounted bottles in the aero bars? 4 - How do you manage hunger and overeating after big workouts?  Honorable Mentions: Alister Brownlee, Bevan Docherty, Marko Albert, Terenzo Bozzone, Jesse Thomas, Keran Doe, Cameron Brown, Graham O'Grady, Ivan Rahna, Terenzo Bozzone, Pete Jacobs, Courtney Ogden, Oscar Galindez, Christian Kemp, Joe Gambles, Craig Alexander, Meredith Kessler, Gina Crawford, Caroline Steffan, Brett Sutton, Leanda Cave, Melissa Hauschildt, Candice Hammond, Marino Vanoeneker, Eneko Llanos , Jordan Rapp, Pauli Kiru, Luke Bell, David Dellow, Tim Burkel, Clayton Fattell, Tyler Butterfield, Sylvan Sydrie, Joseph Lampe, Chris Leigh, Frederik Van Lierde , Nicky Butterfield, Natasha Badman, Luke Mckenzie, Ronnie Schildknecht, Bart Anrous, James Cannamera, Bryan Rhodes, Lance Armstrong, Joe Flaco, Rory Mackelroy, Steve Larsen.

Listen as Stu interviews the 2012 Ironman World Champion

Chris and MG Discuss ... Geelong Long Course Review - (Australia) Husky Triathlon Review - (Australia) Ironman New Zealand - Preview Melbourne Ironman - Preview Abu Dhabi Triathlon - Preview Frankfert Ironman (July) - Preview www.MaccaX.com Questions .... #1 - Any advice for the 2 week taper leading up to an Ironman? #2 - What type of nutrition do you use for long training rides? #3 - If training late at night, and full of energy what recommendations do you have for nutrition to help you sleep rather than popping sleeping pills! Team MaccaX Wetsuit Winner! You gotta see this ... Honorable Mentions .... Craig Alexander, Cameron Brown, Clayton Fettell, Terenzo Bozzone, Peter Robinson, Luke Bell, Brad Katerfield, James Hodge, Chris Kemp, Melissa Hauschildt, Emma Moffatt, Liz Blatchford, Tim Reed, Lisa Marangon, Michelle Wu, Bevan Docherty, Sebastian Kienle, Pete Jacobs, Raelert Brothers, Eneko Lanos, Conrad Stoltz, Alister Brownlee, Paul Ambrose, Paul Amey, Jarvier Gomez, Mark Allen.

Macca & MG go for it on today's latest topics covering all the upcoming races on the circuit and who all the top athletes to watch in 2013 will be. Pucon, Lance Armstrong, Auckland 70.3, Ironman New Zealand, Challenge Wanaka, Hawaii Ironman, Super Swimmers, Peeing on the bike, how to prepare for these early races, race tips, 3 questions from the audience. Allot of laughs!   Honorable Mentions ....  Terenzo Bozzone, Kelly Bozzone, Rich Roll, Bryan Rhodes, Bevan Docherty, Graham O'Grady, Paul Ambrose, Pucon, Auckland 70.3, Challenge Wanaka, Oscar Galindez, Luke McKenzie, Ben Hoffman, Cameron Brown, Tim Burkel, Tim Van Berkel, Joe Gambels, Luke Bell, James Hodge, Leanda Cave, Mark Allen, Oprah Winfrey, Lance Armstrong, Caroline Steffan, Meredith Kessler, Liz Blatchford, Cameron Dye, Joe Lamphe, Michael Prince, James Bowstead, Mark Bowstead, Fraser Cartmell, Brett Sutton, Pete Jacobs, Bart Arnouts, Farris Al Sutan, Marco Albert, James Cunama, Richard Murray, Ronnie I-Ron Schildknecht, Tim Don, Will Clarke, Alister Brownlee, Johnathan Brownlee, Bella Ballis, Jodie Swallow, Leon Griffin, Miles Stewart, Brad Bevan, Greg Welch and more.

Go to www.imtalk.me for todays show notes. 

Go to www.imtalk.me for this weeks show notes. 

www.ironmantalk for this weeks show notes.