Podcast appearances and mentions of Sebastian Kienle

Aloha ! Heute spreche ich mit Sebastian Kienle u.a. über seine neue Aufgabe bei MNSTRY, was MNSTRY für uns Sportler so alles anbietet, über seine Abschiedssaison im Triathlon, Hyrox Erfahrungen (u.a. im Double neulich mit Alex Kukla) und jede Menge mehr! UND - am Ende der Podcastfolge gibt es ein einmaliges Angebot welches Ihr nicht verpassen solltet ! Anhören könnt ihr den Podcast mit Sebi überall wo es Podcasts gibt ! Viel Spaß mit der heutigen Folge ;) (Podcast enthält unbezahlte Werbung ! ) AKTION - gültig vom 26.4.2025 bis zum 5.5.2025 - 23:59 Uhr (Werbung) Mit dem Code TP50 erhältst Du 50% Preisnachlass auf die MNSTRY Probierbox im MNSTRY Onlineshop ! Gleich HIER auf den Link oder hier => https://mnstry.com/products/probierbox klicken und 50% (nur) auf die MNSTRY Probierbox sparen! ABER - nur vom 26.4.2025 bis zum 5.5.2025 um 23:59 Uhr gültig - und nur auf die Probierbox ! Wir behalten uns das Recht vor, den Code zu löschen, wenn es Anzeichen von Missbrauch gibt. Shownotes: Website von MNSTRY => https://mnstry.com/ MNSTRY in Instagram Sebastian Kienle in Instagram YouTube Channel von Sebi Norseman Doku mit Sebi Kienle Weitere Podcastfolgen mit Sebastian Kienle hier bei Triathlon Podcast 2014 => https://podcasts.apple.com/de/podcast/sebastian-kienle/id608051050?i=1000424312573 2013 => https://podcasts.apple.com/de/podcast/sebastian-kienle/id608051050?i=1000424312510 Wichtige Info: Dir hat die heutige Follow Up Folge mit Sebastian Kienle von MNSTRY gefallen? Prima - dann teile sie gerne weiter mit Deinen Freunden und allen die sie anhören sollten! Abonniere Triathlon Podcast um keine zukünftige Folge der Serie zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

Ironman-Weltmeister und Hyrox-Athlet Sebastian Kienle spricht mit uns in dieser Folge über seine neu gefundene Leidenschaft an Hyrox und wie er es auch zu seiner aktiven Triathlon-Profizeit Watt gespart hat.buycycle⁠Holt euch 30% Rabatt auf den Verkäuferschutz für kurze Zeit. Den Code findet ihr ⁠⁠hier⁠⁠⁠. (Werbung)Solltet ihr Interesse haben an einer persönlichen Trainingsbetreuung bei ⁠⁠⁠⁠⁠„Ausdauercoaching-Training“⁠⁠⁠⁠⁠, schaut gerne ⁠hier⁠ vorbei. ⁠Bei Instagram⁠.Kapitel:00:00:00-Einführung00:05:36-Werbung (buycycle, CODE: PACE30)00:07:23-Sebastian Kienle (HYROX)00:17:02-Was begeistert Sebi daran?00:29:12-Carbonschuhe bei Hyrox00:34:54-Carbonschuhe bei Hyrox00:50:28-Ernährung 01:03:47-Wie ging's mit dem Helm weiter...?Mail: kontakt.marvinneumann@gmail.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Torbens Webseite (Ausdauercoaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PACE auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠   Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste.      Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen. Nachdem er sein Ziel erreichte 2023 beim Berlin Marathon unter 02:53h zu laufen, richtet er nun sein ganzes Hauptaugenmerk auf den Triathlonsport (2024: Kraichgau, Jönköping & Portugal).

Ironman-Sieger Sebastian Kienle über seine bisherigen Erfahrungen im Gravel-Sport – das A und O der Ernährung und seine Passion für Hyrox.

In dieser Episode vom Triathlonchat ist Sebastian Kienle zu Gast. Aus aktuellem Anlass, sprechen wir zu Beginn der Episode zunächst über den neusten Triathlon Doping Fall, Imogen Simmonds. Danach geht es um Sebis Zeit nach der Karriere und warum er jetzt einen ganz normalen Job angenommen hat, der ihm auch noch unfassbar viel Freude bereitet. Wir sagen: Richtig geile Episode und viel Spass beim hören.Werbung -⁠ MNSTRY Probierbox⁠ - 50% RabattDer Code ist 25PL50 für 50% auf die Probierbox.Optimal abgestimmte Nutrition Produkte für deine Wettkämpfe und Trainingseinheiten damit du dein volles Potential ausschöpfen kannst. https://mnstry.com/products/probierbox

In dieser Episode vom Triathlonchat ist Sebastian Kienle zu Gast. Aus aktuellem Anlass, sprechen wir zu Beginn der Episode zunächst über den neusten Triathlon Doping Fall, Imogen Simmonds. Danach geht es um Sebis Zeit nach der Karriere und warum er jetzt einen ganz normalen Job angenommen hat, der ihm auch noch unfassbar viel Freude bereitet. Wir sagen: Richtig geile Episode und viel Spass beim hören.Werbung - MNSTRY Probierbox - 50% RabattDer Code ist 25PL50 für 50% auf die Probierbox.Optimal abgestimmte Nutrition Produkte für deine Wettkämpfe und Trainingseinheiten damit du dein volles Potential ausschöpfen kannst. https://mnstry.com/products/probierbox WERBUNG PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

In dieser Episode vom Triathlonchat ist Sebastian Kienle zu Gast. Aus aktuellem Anlass, sprechen wir zu Beginn der Episode zunächst über den neusten Triathlon Doping Fall, Imogen Simmonds. Danach geht es um Sebis Zeit nach der Karriere und warum er jetzt einen ganz normalen Job angenommen hat, der ihm auch noch unfassbar viel Freude bereitet. Wir sagen: Richtig geile Episode und viel Spass beim hören.Werbung - MNSTRY Probierbox - 50% RabattDer Code ist 25PL50 für 50% auf die Probierbox.Optimal abgestimmte Nutrition Produkte für deine Wettkämpfe und Trainingseinheiten damit du dein volles Potential ausschöpfen kannst. https://mnstry.com/products/probierbox WERBUNG PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

"AI ersetzt nur die Dummen" - um ein Zitat von Sebastian Kienle aus unserem Podcast vor einigen Wochen zu bringen. Ja. AI ist in aller Munde - kaum ein Thema ist aktuell gehypter. Und ja, natürlich, auch in unserem Sport versucht man - teils als Marketing-Trick - teils mit tatsächlicher Innovation, auf den Zug aufzuspringen. Aber welche Erleichterungen, oder gar Gefahren bringt die künstliche Intelligenz? Welche Chancen und Möglichkeiten lassen sich für die Trainingssteuerung nutzen? Macht sie uns Trainer bald arbeitslos? Zu letzterer Frage sind wir uns am heutigen Stammtisch einig: Nein - im Gegenteil, die Qualität und Optimierungsmöglichkeit im persönlichen Coaching wird sich durch den technischen Fortschritt verbessern, uns aber nicht ersetzen - und wir diskutieren warum. Wir wünschen - wie immer - gute Unterhaltung und viel Spaß beim Hören! Lasst uns gern eure Meinung zu dem Thema wissen! Habt ihr Feedback oder Fragen:  info@sweetspot-training.at     Facebook: https://www.facebook.com/Sweetspottrainer Instagram:https://www.instagram.com/sweetspottraining Youtube: https://bit.ly/3cq9Btm

In this conversation Tom explores Sebastian's transition from professional triathlete to life after the sport. From lessons learned on the world stage to new passions and challenges, this is an inspiring look at reinvention and resilience. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DIE HEUTIGE SPECIAL FOLGE FINDET IHR IN BILD UND TON UNTER FOLGENDEM LINK https://youtu.be/Yie6_KiaFZ0 Nach der letzten Folge, in der wir mit Ironman Weltmeister Sebastian Kienle über die Entwicklung im Triathlon gesprochen haben, geht es in der heutigen, zweiten Folge um eure Zuschauerfragen!Wir möchten uns an dieser Stelle für die zahlreichen Fragen bedanken, und ganz besonders bei dir, Sebastian: Vielen Dank, dass du auch heute bei uns zu Gast warst - es war uns eine Freude! Wir wünschen - wie immer - viel Spaß und gute Unterhaltung bei der heutigen Episode. Solltet ihr Interesse an individueller Trainingsbetreuung haben, so meldet euch gerne unter den folgenden Links: Habt ihr Feedback oder Fragen:  info@sweetspot-training.at     Facebook: https://www.facebook.com/Sweetspottrainer Instagram:https://www.instagram.com/sweetspottraining Youtube: https://bit.ly/3cq9Btm

DIE HEUTIGE SPECIAL FOLGE FINDET IHR IN BILD UND TON UNTER FOLGENDEM LINK https://youtu.be/eEDO6slUkQA Wir freuen uns ganz besonders, gleich zu Beginn unserer neuen Podcast-Staffel, ein wahres Special mit einem ganz besonderen Gast präsentieren zu dürfen. In einer Doppelfolge begrüßen wir Sebastian Kienle in unserem Studio! Vorstellen muss man den Mann nicht mehr - und gerade wegen seiner langen Erfahrung und dem immer auch kritischen Blick auf den Triathlonsport, wollen wir mit ihm nicht nur über seine eigene Entwicklung, sondern auch allgemein über die Entwicklung des Triathlons sprechen, bevor wir uns nächster Woche euren Zuschauerfragen widmen. Lieber Sebastian, wir danken dir, dass du bei uns zu Gast warst - und Euch, liebe Hörerinnen und Hörer, wünschen wir viel Spaß und gute Unterhaltung bei der heutigen Episode. Solltet ihr Interesse an individueller Trainingsbetreuung haben, so meldet euch gerne unter den folgenden Links: Habt ihr Feedback oder Fragen:  info@sweetspot-training.at     Facebook: https://www.facebook.com/Sweetspottrainer Instagram:https://www.instagram.com/sweetspottraining Youtube: https://bit.ly/3cq9Btm

Knapp eine Woche ist die Ironman-WM der Männer auf Hawaii nun her. Sebastian Kienle und triathlon-Redakteur Jan Grüneberg analysieren das Rennen und sprechen über die nächsten Pläne des Weltmeisters von 2014 – denn es ist Raceweek!

Das Biest, der Triathlon im neuen Gewand auf der traditionellen Strecke des ehemaligen Ratzeburg Triathlons, fand am vergangenen Wochenende statt. Ein Wettkampf, der durch eine Kooperation von dem Podcaster und Unternehmer Niclas Bock und der Triathlon Abteilung des Ratzeburg SV ins Leben gerufen wurde, soll an die alte Kultveranstaltung in Ratzeburg, die seit vielen Jahren nicht mehr stattfindet, anknüpfen. Ist das gelungen, welche Schwierigkeiten gab es augenscheinlich im Vorfeld und waren genug Starter vor Ort und waren genug Helfer bei der Veranstaltung? Viele Fragen haben sich ergeben, die Vedat als Teilnehmer, Michi als Zuschauer an vielen verschiedenen Punkten der Strecke und Henning als Betrachter außerhalb der Region, versuchen zu beantworten. Ist das Konzept aufgegangen, dass ein auswärtiger Veranstalter in eine ihm nicht bekannte Region, eine Kulturveranstaltung wieder Leben einhaucht? Diese Fragen versuchen die 3in dieser Episode möglichst objektiv zu beantworten.

Magnus Ditlev (7:23:24) en Anne Haug (8:02:34) waren afgelopen weekend magistraal tijdens Challenge Roth en verbraken de Long Distance wereldrecords. Net zo magistraal was Els Visser, die derde werd en het Nederlands record verpulverde. Hoeveel sneller kan het nog? Wat zijn de limieten van het menselijk lichaam? Magnus Ditlev zelf weet het in ieder geval niet en Sebastian Kienle heeft ook geen idee. Daarnaast nog even het zwemwater van Parijs - want de Olympische triathlon wordt met de dag onzekerder - en racen als Rus. En ook Kinrooi komt natuurlijk voorbij!

In this captivating episode of The Greg Bennett Show, I sit down with the legendary Sebastian Kienle, a name synonymous with triathlon greatness. As we reflect on Sebi's illustrious career, we delve into the highlights and pivotal moments that defined his journey from a passionate young athlete to a world-renowned champion. Kienle shares the emotional and inspiring story behind his decision to retire, revisiting favorite races from his farewell tour, and the profound impact of his final year in professional triathlon.   Sebi opens up about the highs and lows, the lessons learned, and the wisdom gained through decades of competition. We explore the transition to life after professional sports, the challenges and discoveries of stepping away from competition, and how he plans to remain connected to the triathlon community.   Join us as Sebastian Kienle, with his characteristic humility and insight, offers invaluable advice to aspiring triathletes and reflects on the legacy he hopes to leave behind. Through stories of resilience, triumph, and the relentless pursuit of excellence, this episode is a tribute to a true triathlon icon. Don't miss this deep dive into the heart and soul of one of the sport's greatest athletes right here on The Greg Bennett Show.

Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore other opportunities. In Manchester Sebastian made his HYROX debut. We explore Sebastian's thought process for retiring, his retirement tour, what attracted him to HYROX, how his debut went and what he learned from the experience. We also consider what's next for him and some great tips for improving as an athlete. Follow Sebastian on Instagram - @sebastiankienle Kick Ass Sports – kickasssports.de Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

Sebastian Kienle, einer der weltbesten Triathleten, hat jüngst seine Karriere beendet. Im Dlf-Sportgespräch spricht er über den aktuellen Triathlon-Boom und erklärt, warum es für langfristigen Erfolg im Sport ein Umdenken in der Politik geben muss. Sebastian Kienle im Gespräch mit Christian von Stülpnagelwww.deutschlandfunk.de, Sportgespräch

Wir sprechen mit Sebi über sein letztes Jahr als Triathlon Profi, seine Disconected Tour und seine Pläne für die Zukunft

Vor der Saison haben Frank Wechsel und Nils Flieshardt ihre zehn Thesen aufgestellt, wie das Jahr 2023 wohl wird. Und bei sechs Rennen haben sie sich unter dem Zieltor aufgestellt, um ihre Rennprognose abzugeben. Nun schlägt die Stunde der Wahrheit …

Was waren die Comebacks und Coups, die Fails und Fair Plays, die Agegrouper und Abschiede des Jahres 2023? Frank Wechsel und Nils Flieshardt ziehen ein erstes Resümee eines spannenden Triathlonjahres.

The end of an era with the great Sebastian Kienle finishing the last race of his career in Cozumel with a 4th place finish. This week we look at his incredible career and the impact he has had on triathlon. We also discuss Hayden Wilde's incredible 70.3 Melbourne victory and why all middle distance athletes should be worried about Taupo next year. We discuss the confusion around World Triathlon and the PTO announcing European Championships next year and try to understand what is going on with their relationship. We also try and work out what Kristian Blummenfelt and Taylor Knibb need to do to race the Ironman World Championships next year. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Mit dem Ironman auf der mexikanischen Insel Cozumel hat Sebastian Kienle seine eindrucksvolle Karriere am vergangenen Sonntag beendet. Frank Wechsel und Nils Flieshardt sprechen mit dem Weltmeister von 2014 über das Rennen, seine Karriere und die Zukunft.

Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclist, official, moto for live coverage and of course a the father of pro cyclist Tejay van Garderen. Plus it's been a big news week with the revelation of a Tri Bike Transport lawsuit and Global Cycling Network GCN+ announcing they are shutting down their service in December. We also have a preview of IRONMAN Cozumel pro race this weekend. Just because your wheels are tubeless able, should you? Colorado's Ride   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview - Marcel van Garderen Endurance News - IMCOZ, GCN+ to shut down, 100s of athletes impacted by TBT bankruptcy What's new in the 303 - Collen de Reuck 5K; Colorado's Ride Returns and Registration Open Video of the Week - Top of the Week - Replay of Getting Your Bike To/From your Race   Feature Interview: Marcel van Garderen   You name it, Marcel has done it. At least when it comes to cycling. Marcel was an amateur rider who once aspired to turn pro, and still competes at the Masters level. He is also a bike race official, moto for professional races including IRONMAN. You may also be familiar with his son Tejay van Garderen who was a top pro cyclist for years.     Endurance News   GCN+ to close down in December as race broadcasts move to Discovery+ and Eurosport     180 Bikes From World Triathlon Championship Finals Being Held By TriBike Transport Cargo Shipper   IRONMAN Cozumel: Start time and how to follow live as Sebastian Kienle heads into retirement   What's New in the 303:   COLLEEN DE REUCK CROSS COUNTRY CLASSIC    Colorado's Ride Returns   Video of the Week: A dramatic end to the World Cup race in Chile saw Gwen Jorgensen (USA) run down the field to earn the fourth gold of the season. Gina Sereno (USA) was awarded silver and Vicky Holland (GBR) ends the season with World Cup bronze. The first two women who crossed the finish line -Katie Zaferes (USA) and Teresa Zimovjanova (CZE) along with two other athletes were disqualified due to taking the wrong turn on the run course. Highlights: 2023 World Triathlon Cup Vina del Mar - Elite Women     Bike Case on Plan, Drive or Transport Service   Bike Cases The Best Hard- and Softshell Cases For Traveling With Your Bike BEST VALUE Bike Box II B&W International Bike Box II $487 AT AMAZON Compact and tough plastic case and four smooth rolling wheels.   MOST STEALTHY Airport Ninja Orucase Airport Ninja $549 AT AMAZON Requires more bike assembly, but less likely to incur a fee.   BEST FOR MOUNTAIN BIKES Bike Travel Bag Pro travel Bike Travel Bag Pro $745 AT COMPETITIVE CYCLIST Securely holds modern 29er trail bikes with minimal disassembly.   LEAST WRENCHING On SaleAeroComfort 3.0 TSA SCI-CON AeroComfort 3.0 TSA Now 40% Off $569 AT AMAZON This case lets you leave the pedals, bar, and seatpost in place.   MOST PROTECTION RoundTrip Transition Thule RoundTrip Transition $1,000 AT CAMPSAVER.COM ABS plastic shell protects the bike inside. Comes with a repair stand. Packing Tips and Tricks Before choosing a case, have an idea of how much bike disassembly/assembly you're comfortable with. Cases like Scicon's AeroComfort require very little wrenching to pack and unpack a bike but are larger and likely to incur a bike or oversize fee. A smaller and lighter case like Orucase's Sub62 is much less likely to incur an oversize or overweight charge, but packing the bike into this case requires removal of both wheels, the bar and stem, rear derailleur, pedals, seatpost, and fork.   ProBike Express - IN BANKRUPCY COURT $289 to Oceanside 70.3 book before 11/20/23 https://reg.planetreg.com/E91119551131853   Tri Bike Transport $429 to Oceanside 70.3 https://sales.tribiketransport.com/s/event-details?id=a0H2K00000WS2TC   Airline Baggage Fees: American Any sports item not specifically mentioned and not prohibited will be charged standard checked bag fees up to 50 lbs / 23 kgs and 126 in / 320 cm (oversize fees don't apply).   Frontier A checked bike fee of $75 per direction applies regardless of the Fare Option purchased.   Delta You can bring most sports equipment with you on your trip, though keep in mind that standard checked baggage fees apply based on cabin, travel region and total number of checked bags. Overweight baggage fees apply to bags that exceed 50 lbs and bags cannot exceed 115 linear in/292 cm (length + width + height). Items in excess of the baggage allowance will be subject to additional, overweight, and oversized baggage fees.   United - https://www.united.com/en/us/fly/baggage/checked-bags.html https://www.united.com/en/us/fly/baggage/sports-equipment.html US-based carrier United Airlines — who as recently as this September charged an additional US$200 for your bike each way — has quietly abandoned that fee entirely, finally following the lead of competitors Delta Airlines and American Airlines. Oversized bags - We can't accept bags that measure (length + width + height) more than 115 inches (292 centimeters). Overweight bags - We can't accept bags weighing more than 100 pounds (45 kilograms). Musical instruments and assistive devices are exceptions. We'll accept musical instruments up to 165 pounds (75 kilograms) and all assistive devices.   Southwest - https://www.southwest.com/help/baggage/special-baggage-sports-equipment The items listed below will be accepted as Checked Baggage for a $75 each way charge: Bicycles (defined as nonmotorized and having a single seat) properly packed in a bicycle box or hard case from 51 to 100 pounds in weight or 62 to 80 inches in total dimensions. Pedals and handlebars must be removed and packaged in protective materials so as not to be damaged by or cause damage to other Baggage. Bicycles packaged in cardboard or soft sided cases will be transported as limited release items. Bicycles over 100 pounds in weight and 81 inches in total dimensions cannot be checked as baggage and can only be shipped as Cargo if the Customer is a known Shipper.     Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Bevan and Tim review the news and racing from the weekend. We discuss and share excerpts from Mikki's interview with Dan Plews where he talks about energy expenditure, calories and training load.  Olav Aleksander Bu, coach with the Norwegian Triathlon Olympic team, talks about Maximal Sustainable Energy Expenditure and his work with Kristian Blummenfelt. Hayden Wilde and Amelia Watkinson take the wins at IRONMAN 70.3 Melbourne at the weekend. We hear from them post-race. Jason West has become known as one of the fastest runners in the sport of triathlon. Jason's goal is to win an IRONMAN 70.3 World Championships and he is currently having a lot of success, winning several races and landing on the podium on many others. We share excerpts from our interview with Jason, out tomorrow. We have a free race entry giveaway for the Calley Homes Tauranga Half at the Mount Festival of Sport. (0:01:50) – Excerpts from Mikkipedia interview with Dan Plews. (0:03:56) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:04:18) – Free race entry competition to the Calley Homes Tauranga Half. Plus, the Tauranga Half is thrilled to introduce an ‘Open Category' for the first time. (0:07:55) – Misfired announcement from the PTO about the newly formed partnership with World Triathlon (0:09:48) – Will ANZCO sponsored triathletes Braden Currie and Hannah Wells be obliged to race IMNZ (0:12:07) – (Sir) Craig Kirkwood, coach to Hayden Wilde and Hayden's victory at the IM703 in Melbourne (0:17:07) – Calories and the importance of fuelling. (0:21:15) – Excerpts from Mikki's interview with Dan Plews (0:32:00) – Excerpts from interview with Olav Bu – coach with the Norwegian Triathlon Olympic team. (0:42.43) – Excerpts from our interview with Jason West (0:49:00) – Hayden Wilde and Amelia Watkinson post IRONMAN 70.3 Melbourne (0:53:53) – Javier Gomez races IM70.3 Mossel Bay this weekend (0:55:05) – Sebastian Kienle races his last event as a professional at IM Cozumel this weekend. (0:56:02) – Gwen Jorgensen wins a world cup race after 3 DQ's (0:59:11) – Dan Plews is selling his bike. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Mikkipedia Episode with Dan Plews at https://podcast.mikkiwilliden.com/198 The Calley Homes Tauranga Half at https://mountfestival.kiwi/ Dan Plews: https://www.endureiq.com/about-us Endure IQ: https://www.endureiq.com/ Follow Olav Aleksander Bu on Instagram at https://www.instagram.com/olavaleksander/  

"Für mein erstes Fahrrad habe ich bei der Müllabfuhr gearbeitet". Die Finanzierung eines Profisportlers ist schwierig, gerade zu Beginn einer Karriere. Heute, 20 Jahre später, wird Triathlet Sebastian Kienle von mehr als 20 Sponsoren unterstützt. Wie hat er es geschafft, lukrative Partnerschaften u.a. mit Red Bull einzugehen? Nur durch sportlichen Erfolg?  Der Gewinn des Ironman gilt als Image-Push – aber auch als finanzielle Absicherung? Sind Preisgelder die größte Einnahmequelle? Wie baut man abseits des Sports eine mediale Reichweite auf? Und warum ist sich Sebastian jetzt schon sicher, dass es nach seinem Karriereende kein Comeback geben wird? Unser Gast Triathlet Sebastian Kienle Unsere Themen 230 Tage unterwegs und trotzdem heimatverbunden (03:48) Über Sebastians ersten Triathlon und den Wettkampfgedanken (05:39) Warum der Schulsport reformiert werden sollte (07:41) 50.000 € pro Event: Wie viel Sebastian in seinen Sport investiert hat (10:04) Über die Finanzierung am Anfang der Karriere (15:40) 15+ Sponsoren: Wie werden Kooperationen geschlossen? (19:20) Red Bull: Ein Qualitätssiegel im Sport-Sponsoring (24:12) Über Verträge, Vertrieb und Akquise (27:46) Mit YouTube-Content fast 100 % der Zielgruppe erreichen (29:06) Über die Einnahmequellen eines Profisportlers (32:33) Karriereende: "Es ist viel härter, oben zu bleiben" (41:07) Zum Blogartikel: https://sportsmaniac.de/episode424 Unsere Empfehlungen Abonniere unser Weekly Update: https://sportsmaniac.de/weekly-update Sebastian im Podcast "Mein erstes Mal": https://www.redbull.com/de-de/theredbulletin/podcast-episodes/mein-erstes-mal-sebastian-kienle Norseman-Doku: https://www.youtube.com/watch?v=kTQakjaFsB8 FAIRsprochen Podcast von congstar: https://www.congstar.de/das-ist-congstar/fairsprochen Unsere Partner (Anzeige) AG1 Unser Partner AG1 bietet dir 75 Vitamine, Mineralstoffe Botanicals, lebende Kulturen und weitere Inhaltsstoffe aus echten Nahrungsmitteln. Das Beste: Alle Hörer*innen erhalten beim Abschluss eines Abos einen Jahresvorrat an Vitamin D3+K2 und 5 praktische Travel Packs gratis dazu! Du bist bereit für deine neue Routine? Informiere dich jetzt über die gesundheitlichen Vorteile der einzelnen Nährstoffe: drinkAG1.com/sportsmaniac Uni Münster Für alle, die eine Karriere im Sportbusiness starten oder boosten möchten, bietet die Uni Münster drei berufsbegleitende Weiterbildungsangebote im Sportmanagement: ein MBA-Studium, ein individuelles Zertifikatsprogramm oder einzeln besuchbare Expert Days Das Beste: Wer sich bis zum 23.10.23 anmeldet, bekommt einen Einführungsrabatt von 1.400€ und wer bei der Anmeldung "sportsmaniac" angibt, bekommt noch mal 5 Prozent obendrauf.  Alle Infos zu den Angeboten gibt's hier: https://sportsmaniac.de/sportmanagement Unser Kontakt Folge Sports Maniac auf LinkedIn, Twitter und Facebook Folge Daniel Sprügel auf LinkedIn, Twitter und Instagram E-Mail: daniel@sportsmaniac.de Wenn dir gefällt, was du hörst, abonniere uns gerne und empfehle uns weiter. Der Sports Maniac Podcast ist eine Produktion unserer Podcast-Agentur Maniac Studios.

Daddo Triathlon Show puntata 33 - ospite Paolo "Radio Corsa" La PlacaMercoledì 9 agosto 2023, ore 21.00, in diretta la 33^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese, ospite Paolo "Radio Corsa" La Placa!TEMI DELLA PUNTATA:- Carlotta Bonacina e Giulio Pugliese sono i più forti al Triathlon Sprint Piediluco- PTO US Open: Re Frodo è tornato, evviva Re Frodo! Arrabbiato con Blu: "The throne will stay with me!"Taylor Knibb la regina, applausi ai nostri Greg Barnaby e Giorgia Priarone- Grande leone azzurro! Alessandro Fabian conquista il 3° posto agli Europei Ironman 70.3 a Tallinn, argento continentale- Portogallo e Francia in evidenza agli Europei Triathlon turchi di Balikesir, l'Italia si prende il bronzo Junior con Euan De Nigro- Annika Kock continua a crescere e vince la World Triathlon Cup Yeongdo, tra gli uomini il più veloce è Takumi Hojo- Mitico Norseman, è tripletta estrema per il norvegese Jon Sæverås Breivold che precede Sebastian Kienle, tra le donne la spunta Flora Colledge. Giorgia Zanetta, Alberto Cambio, Riccardo Cassarà e Andrea Giordano i finisher azzurri- A Gdynia, Diede Diederiks, Wilhelm Hirsch vincono la gara PRO Ironman 70.3, poker di successi azzurri AG con Paolo La Placa e, nel full, Ingrid Lanthaler (prima assoluta al primo iron distance), Gessica Sarti ed Elisabetta Maria Mannini- Massimiliano Manzi chiude 10° assoluto e 1° M40 nella seconda edizione dell'Ironman 70.3 Rwanda- Nell'inaugurale Challenge London, Sam Laidlow non lascia scampo agli avversari, successo al femminile per Fenella Langridge. In tutto 5.000 triatleti al via nelle diverse distanze- Incredibile Sandra Mairhofer: è nona assoluta ai Mondiali World Championship MTB Cross Country Marathon di Glasgow!- La pioggia fa traboccare le fogne, allarme per la presenza massiccia del batterio Escherichia coli, problemi dopo la WTCS di Sunderland, salta l'Open Water Swimming World Cup di Parigi... Ma World Triathlon rassicura sul test event Paris 2024 del 17 e 18 agosto- World Triathlon Cup Roma, due mesi allo storico Triathlon nella Città Eterna, appuntamento il 7 ottobre- Le gare del prossimo week end, focus su: in Italia, a Osiglia il 23° Triathlago del Savona Triathlon- La due giorni di XTERRA Czech, valida come tappa di Coppa del Mondo e di Short Track, al via anche Marta Menditto, Sandra Mairhofer e Michele Bonacina- Altri due appuntamenti XTERRA, Ardennes e Sleeping Giant, con slot in palio per partecipare al Mondiale di Molveno di settembre- L'attesa per il 39° Embrunman: il full a Ferragosto, con anche il "Quart", il 13 la prima edizione di Embruman Half... E molto altro!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Enjoy this interview from our Breakfast with Bob: Challenge Roth 2023 Edition. Sebastian Kienle is the 2018 Challenge Roth Champion, the 2014 Ironman World Champion, a two-time 70.3 World Champion….and one of our all-time favorite people on the planet! WATCH the interview on the Babbittville YouTube channel here.   The post Sebastian Kienle: Breakfast with Bob at Challenge Roth appeared first on Babbittville.

Mit einem neuen Gesicht an der Spitze wird Ironman die aktuellen Herausforderungen in Angriff nehmen. Was bedeutet die Ära Messick (und ihr Ende) für den Sport? Nils Flieshardt und Frank Wechsel über die jüngsten Entwicklungen.

Dieses unnötig schwere Interview hat Tradition: Seit ein paar Jahren nehmen wir die Episode nach der Challenge Roth in der Anmeldeschlange auf. Nils Flieshardt und Frank Wechsel über einen Tag für die Geschichtsbücher.

Selten musste man für eine Analyse der Favoriten bei der Challenge Roth so weit ausholen wie in diesem Jahr. 2012 war das noch ganz anders. Nils Flieshardt und Frank Wechsel blicken voraus auf ein großes Triathlonwochenende – und auch ein bisschen zurück.

Welcome to Episode #385 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   From the great state of TX we have the IMTX pro race and USAT Multisport Fest last weekend. Next weekend is the PTO Euro Open and 70.3 Champs in St. George next weekend. Plus owning up to an EPO violation by Colin Chartier and World Champion Tips at the TriDot Kona 2023 Kickoff Event last night.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - IMTX, EPO, 70.3 NA Champs in St. George What's new in the 303 - Kona 2023 Tips from Mark Allen, Miranda Carfrae and Michellie Jones Ask a Coach - Question (and Response) of the Week Video of the Week - USAT Multisport Festival Draft Legal and Netflix TDF Unchained Trailer   Endurance News: IRONMAN Texas 2023 men's results: Rudy von Berg wins a thriller By Jonathan Turner   America's Rudy von Berg claimed a thrilling win over Poland's Robert Wilkowiecki and IRONMAN debutant Matthew Marquardt (USA) as the three of them finished within 22 seconds after nearly eight hours of racing at Memorial Hermann IRONMAN Texas – The Americas Championship.   Last year saw a sprint finish between Ben Hoffman and Magnus Ditlev and the drama matched it 12 months on.   Von Berg and Wilkowiecki had swapped the lead on the marathon but behind them Marquardt was demonstrating why he's a rookie to keep a very close eye on.   The overall age-group winner at Kona last year after only starting the sport in 2021, this was his first ever IRONMAN race as a pro and he closed dramatically late on as Wilkowiecki looked set for the win.   But von Berg was always within range and he pounced just as the Pole started to struggle inside the final mile.   There was drama of an unwanted kind for the two big pre-race favourites – three-time Texas winner Matt Hanson's chances disappeared after an age-grouper apparently crashed in front of him while Joe Skipper was reported to have taken on a wrong turn on the bike to scupper his hopes.   And it wasn't a big surprise to see last year's #1-ranked swimmer Andrew Horsfall-Turner (GBR) set the pace in the water.   But he didn't have things all his own way – he headed a group of four at the halfway point, with Wilkowiecki on his feet, closely followed by von Berg and Marquardt.   And that was how it stayed heading into T1 as Horsfall-Turner clocked 48:50, with Marquardt rounding out the leaders as he underlined his swim prowess.   That quartet had over two minutes and more on the rest.   Of the big favourites, Hanson was 10th out of the water at +3:38. And Skipper followed his pre-race promise of “a decent swim and sitting on the best feet I can” as he too was in that same pack.   Heading onto the bike, von Berg lost a bit of time in T1 which left a leading trio out in front as the likes of Skipper and Hanson set about trying to hunt them down. All eyes were on Skipper early on the bike and the promised ‘new Dad watts‘ looked to be forthcoming as he started to cut through the field.   His deficit on the leaders was down to 2:10 at 40 miles but the dynamic of the race started to change after that.   For the leading four of von Berg, Wilkowiecki, Marquardt and Horsfall-Turner were working well together and they gradually started to put time between themselves and the rest. Unfortunately an age-group athlete apparently crashed in front of Hanson on the looped bike course and left him with nowhere to go and out of contention.   So heading into T2 it was von Berg and Wilkowiecki who had moved clear, with each of them clocking best-of-the-day 4:05 bike splits.   It was just the fourth IRONMAN of von Berg's career and his performance was a nod to coach Mikal Iden, with whom he's worked since the latter part of 2022.   Speaking in the build up, von Berg had said his goal here was “the podium or better” and that was very much on the cards.   Wilkowiecki was the only one who could match him and starting the run there were just 23 seconds between them.   Marquardt was at +2:48, Horsfall-Turner +5:42 and Guilloux +7:02 while Skipper dropped right down the standings in the last few miles of the bike section, with the live broadcast reporting he'd taken a wrong turn – all of which meant he began the marathon over 20 minutes back on the leaders.   It was fascinating up front as von Berg and Wilkowiecki swapped the lead early on.   Both looked strong but Marquardt was charging in the second half and taking chunks of time back on both of them.   No fewer than five IRONMAN World Championship slots in Nice were up for grabs and the trio were miles clear of their rivals and guaranteed a place barring a huge mishap.   It was Wilkowiecki who appeared to be holding strongest but he suddenly started to send out distress signals going into the final mile and von Berg had timed his challenge perfectly. Just 12 seconds separated them on the line and Marquardt was only 21 seconds adrift on a phenomenal pro debut.   It was nearly 10 minutes back to Guilloux in fourth, with Cody Beals taking the final Nice slot in fifth.   PRO Men 1. Rudy von Berg (USA) – 7:44:51 2. Robert Wilkowiecki (POL) – 7:45:04 3. Matthew Marquardt (USA) – 7:45:12 4. Arnaud Guilloux (FRA) – 7:54:21 5. Cody Beals (CAN) – 7:57:18 6. Ivan Tutukin (KAZ) – 8:01:40 7. David Plese (SLO) – 8:03:58 8. Thomas Davis (GBR) – 8:05:33 9. Adam Feigh (USA) – 8:06:04 10. Michael Weiss (AUT) – 8:06:12     American Pro Triathlete Collin Chartier Admits EPO Use After Positive Drug Test An out-of-competition test by Ironman in February of this year detected the presence of erythropoietin (EPO) in a sample collected from 2022 U.S. Open Triathlon winner Collin Chartier. APRIL 24, 2023 CHRIS FOSTER, TIM HEMING    Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.   The International Testing Agency (ITA) announced this morning that American pro triathlete Collin Chartier tested positive for EPO from an out-of-competition test performed on February 10, 2023. Upon receipt of the positive test, Chartier admitted to the use of the banned substance to the agency, and as a result received a reduced ban of three years, down from four according to the ITA.   Erythropoietin, known as EPO, is prohibited under World Anti-Doping Agency regulations because it stimulates erythropoiesis (red blood cell production) and can modify the body's capacity to transport oxygen, increasing stamina, and performance.   In a social media post released on Monday morning, Chartier went on to further admit his use of a “PED in November after feeling like I have lost my way in the sport,” due to “intense pressure and expectations to win the biggest races in 2024.” His post went on to say that he had no plans to return to the sport after the three-year ban was lifted.   Despite having a relatively inauspicious short course career, Chartier was an up-and-coming triathlete in the long-course scene.   Coached by Mikal Iden, the brother of reigning Ironman world champion Gustav, he was a shock winner of last year's inaugural PTO U.S. Open in Dallas in September where he won $100,000 topping a highly competitive field including Magnus Ditlev and Sam Long.   Training alongside two-time Ironman world championship runner-up Lionel Sanders, the victory came three weeks after his first full-distance Ironman victory in Mont-Tremblant. Chartier then had a disappointing debut in Hawaii in the Ironman World Championship in October when he finished 35th.   Prior to those results, Chartier's highest competitive finish was a win at Challenge Salou in October 2021 and a third-place finish at 70.3 Boulder in August of the same year.   Fellow pros posting in response to Chartier's Instagram message gave mixed comments, with 2014 Ironman world champion Sebastian Kienle saying: “Let me guess, you bought it on the internet and also learned how to use it – all from the internet. Nobody helped you, nobody knew.”   Former triathlete-turned-elite-runner Lauren Goss commented: “Dude brave of you . No one sees the mental health side. Walk through the fire.”   Despite being PTO-ranked No 14 and an automatic qualifier, Chartier was not on the start-list for May's big money PTO European Open in Ibiza. He had originally planned to race Saturday's Ironman Texas and had been training at altitude in California, Ecuador, and Girona in Spain.   The International Testing Agency (ITA), the testing body who administered and discovered the adverse finding is a Switzerland-based, not-for-profit that claims no connection to “sporting or political powers” on its website. The ITA conducts testing for the Ironman organization from a pool of 46 professional athletes currently registered in the Ironman Registered Testing Pool (RTP) as of this writing—which includes Chartier.   Coincidentally, Ironman said that 2023 is the first year the brand has delegated results management and prosecution of doping cases to the ITA. “Testing plans are based on a variety of factors and differ from individual athlete to individual athlete, with review of specific performances, intelligence, and the testing plans of National Anti-Doping agencies to maximize resources,” Ironman said in a statement.   “Ironman does acknowledge the significance of the decision made by Collin in promptly accepting responsibility for his actions.”   What's New in the 303:   Team Kona 2023 TriDot Women's Team Mark - give your competitor the food that doesn't have nutrition; no racing 6 weeks from kona; start at 300 calories per hour Michellie - Climatize but don't spend a season in sun, humidity and heat. Make sure you know your sweat rate and sodium content. If your afraid of an ocean swim, come up with a mantra Rinnie - be honest about yourself and your body. Don't just plow through a session. If you have a stressful day, take a day off. Stay at the King K the night before the race. The athlete that trains their body to take on the volume of calories you need. 1.5g/ KG/hr Siri - Don't beat the dead horse. 42 participants including Matt Bach - commented on hydration and then said any other coaches want to chime in.   Video of the Week: 2023 Multisport National Championships Festival – Draft-Legal Sprint Duathlon & Triathlon Tour de France : Unchained | Official teaser | Netflix    

Nesta semana o papo aqui no MT Cast é sobre empreendedorismo com Rodrigo Barros, CEO da Boali. Após desistir da carreira de jogador de futebol, ter seu próprio negócio foi a solução que ele encontrou para correr atrás dos seus objetivos. A dedicação aos negócios foi tão intensa que a saúde ficou em segundo plano até que a Boali e depois o triathlon apareceram em sua vida. O objetivo da empresa é ensinar a Boa Alimentação (daí a origem do nome) para os brasileiros. A empresa é patrocinadora do COB e anunciou na semana passada o patrocínio ao circuito do Ironman Brasil. Confira como foi o nosso papo! Lembrando que o MT Cast está disponível no Youtube do Mundo Tri e em todos os agregadores de podcast! Patrocinadores: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Para harmonizar o nosso episódio da semana, trazemos o vinho Triatlo Full, um Syrah de forte cor vermelha, de estrutura e muito corpo, porém equilibrado, de acidez e taninos firmes e macios. Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️ Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

Chegamos ao 100º episódio do MT Cast! E para comemorar, trouxemos um convidado muito especial: o triatleta, treinador e pai, Rodrigo Lobo. São mais de 20 anos dedicados ao esporte que rendeu muitos títulos, uma assessoria, experiências e também frustrações. Neste episódio falamos sobre como o Tri entrou em sua vida, mas principalmente como hoje ele se vê dentro do esporte, seja como treinador ou atleta. Confira como foi o nosso episódio. Patrocinadores: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Para harmonizar o nosso episódio da semana, trazemos o vinho Triatlo Meia Distância, um cabernet Sauvignon Grand reserva de cor vermelho granada intenso, aromas delicados com suave tostado e especiarias. Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️ Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

A elite nacional se reuniu em Guarapari-ES no último domingo na distância Duplo Standard (3km/80km/20km). No feminino, Pamella Oliveira confirmou o favoritismo e foi a grande campeã. No masculino, Reinaldo Colucci abriu vantagem no ciclismo e segurou a liderança durante a corrida para cruzar na primeira colocação. Falamos também sobre as outras provas do final de semana e as mudanças importantes no Challenge Roth. Confira o MT News. Patrocinadores: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️ Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

Hoje quem assume os microfones do MT Cast é Ana Bonetti do Mulheres do Tri para falar sobre a participação da mulher no esporte. As convidadas deste episódio foram Fabiana Duarte, Letícia Cruz, Giselle Bertucci e Vanessa Cabrini. Na conversa, elas falaram sobre o perfil das triatletas, como é a iniciação, como lidar com a rotina, dificuldades e barreiras e como mudar o patamar atual com as convidadas trazendo conhecimento e experiência. Patrocinadores: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Para harmonizar o nosso episódio da semana, em homenagem ao mês das Mulheres, o espumante Celebrate. É um espumante de cor amarelo palha, com perlage fino e persistente. Possui bouquet elegante, com notas de frutas em calda, remetendo principalmente pera e maçã. Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

Hoje nosso papo foi com a nutricionista, mãe e triatleta amadora Ciça Carvalho. São muitos anos dedicado ao esporte e essa influência a fez mudar até de profissão. Como atleta, são inúmeros títulos, sendo um dos mais importantes o título de campeã amadora do Ironman Brasil. Ela já competiu 7 vezes em Kona e tem no ciclismo seu grande diferencial. Confira como foi o nosso episódio. Patrocinadores: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Para harmonizar o nosso episódio da semana em homenagem ao ciclismo diferenciado da nossa convidada, o vinho escolhido é TT, um vinho rosé, seco, da uva Syrah. Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

Lars Wichert und Jan Grüneberg blicken auf das erste richtig große Rennwochenende der Saison zurück. Neben starken sportlichen Leistungen gab es allerdings erneut Diskussionsstoff und eine Disqualifikation. Wie der RaceRanger dabei helfen kann und was am kommenden Wochenende ansteht, hört ihr in der neuen Folge.

O brasileiro deu mais um show na etapa da WTCS e conquistou o bronze na abertura do campeonato mundial de 2023. Neste episódio falamos também sobre os demais resultados do final de semana (teve muita prova acontecendo) e de todas as novidades que rolaram na última semana. Patrocinadores: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

Antônio Bravo tem poucos anos de triathlon (poucos mesmo) mas já é um dos principais atletas de curta distância do Brasil e do Mundo. Em 2022, fez sua estreia em provas de WTCS e vem forte para conquistar seu lugar no start list das principais provas do mundo em 2023. O sonho da vaga olímpica já em Paris 2024 segue vivo. Sob a tutela de Marcelo Ortiz, ele treina no Esporte Clube Pinheiros junto de Miguel Hidalgo, Djenyfer Arnold e outros grandes atletas. Confira como foi o nosso papo. Patrocinador: O atleta merece uma experiência única e é por isso que a Dynami é a marca de vinho dos atletas! Para harmonizar o nosso episódio da semana, Drómas, Um blend elaborado com 50% de Merlot, 40% de Syrah e 10% de Cabernet Franc tonalidade vermelho rubi com notas de frutas vermelhas e leve final de baunilha. Conheça mais em https://www.dynami.com.br/ A GU também chegou no Mundo Tri. Simplesmente os géis mais consumidos no mundo para você alcançar todos seus objetivos. Aproveite o descontaço de 15% com o cupom MUNDOTRI15. http://guenergy.com.br/ A Tri Designs é importadora oficial de marcas como a Orca e a Zoggs. E agora acaba de trazer mais uma novidade para o Brasil: a Incylence, marca alemã especializada em meias de alta performance e cheias de estilo. A marca tem usuários de renome como Blummenfelt, Iden, Sebastian Kienle, Laura Philipp, dentre outros triatletas e corredores. Se ainda não conhece a Incylence, corre no site da Tri Designs para ver as novidades. E claro, tudo da Orca vocês também encontram por lá com o desconto de 10% com o cupom MUNDOTRI no site https://www.tridesigns.com.br/? tracking=6312303cb4819 ️Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu. A Bike Fan é a mais nova patrocinadora do MT Cast e uma loja de apaixonados pelo esporte ! Há 10 anos no mercado, é especializada em Bikes, Corrida, Trekking, Hiking e Triathlon! E com o cupom MUNDOTRI você garante 10% de desconto na loja (exceto produtos ON CLOUD). https://www.bikefanstore.com.br/

WORKOUT OF THE WEEK: CAMILLE HERRON - AN INTRO (00:05:50) Listen in next week to hear more. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:11:44) Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: SEBASTIAN KIENLE (00:13:53) We are delighted to be able to bring you an interview with IRONMAN World Champion, IRONMAN 70.3 World Champion, IRONMAN European Champion, one of the most successful triathletes in the world and a legend of the sport, Sebastian Kienle. MARGINAL GAINS MONDAY: (01:06:15) Brought to you by Profile Design. This week Dave Bowden talks to us about the benefits of a bike fit. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       More about Sebastian Kienle at https://www.sebastian-kienle.com/ ·       Sebastian Kienle “Discontinued” at https://youtu.be/slHu99TLSzE ·       Norseman Tri at  https://nxtri.com/ ·       Dave Bowden Speed Theory at https://www.speedtheory.co.nz/ ·       Dave's images from IMNZ 2022 at https://www.facebook.com/media/set/?vanity=speedtheorynz&set=a.645682360893554 ·       Profile Design at https://profile-design.com/ CONTACT US:  ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

70.3 racing returns to Australia this weekend with Tasmania 70.3. We preview the race and disagree on who will win. We also discuss the news that Sebastian Kienle is racing Norseman and Kristian Blummenfelt and Gustav Iden reminding their competitors that it isn't so easy to copy what they are doing! For more information about MX Endurance: http://www.mxendurance.com   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance  Instagram: https://www.instagram.com/mxendurance    You can follow James at https://www.instagram.com/bale.james85    You can follow Tim at https://www.instagram.com/tford14 

Vom Start Kienles beim Norseman über die eigenen Ziele in der kommenden Saison bis zu Gustav Iden, der die GOAT-Frage noch nicht richtig beantworten möchte, Nils Flieshardt und Lars Wichert freuen sich gemeinsam auf die anstehende Saison.

No primeiro MT News de 2023, o assunto só poderia ser um: a escolha de Nice como a 2ª sede do Mundial de Ironman. Também falamos sobre o último ano de Sebastian Kienle, do nascimento da filha de Javier Gomez, sobre Lionel Sanders e sobre os resultados do 70.3 Pucón. Patrocinadores A WE:ON nasceu para entregar produtos de qualidade, levando você cada vez mais longe! São géis, barras energéticas, goma e drink mix para te acompanhar em todos os seus treinos. E tem descontaço Mundo Tri de 15% com o cupom MUNDOTRI15. https://www.weonnutrition.com.br/ Uma das melhores marcas do Triathlon mundial acaba de chegar no Brasil, a Orca. Você encontra toda a linha de produtos na Tri Designs a importadora oficial da marca. Saiba mais em https://www.tridesigns.com.br/? tracking=6312303cb4819 e aproveitem o cupom MUNDOTRI com 10% de desconto para todos os produtos Orca! ️Bananinha Santa Lídia é uma marca de Doces de Banana 100% artesanais, produzidos com bananas premium de altíssima qualidade muito macio e saboroso. Os doces estão disponíveis em 3 opções de sabores e seguidor Mundo Tri tem 10% de desconto com o cupom MUNDOTRI10. Entre agora em https://www.bananinhasantalidia.com.br/ e peça já o seu.

Last week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and an American professional champion after a 20 year stretch.   This week we have coach and age group Kona competitor Lauren Vallee joining us to review last week's historic Ironman World Championship.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview with Lauren Vallee With>Against (valiantendurance.com) Endurance News Kona IMWC Men's Recap What's new in the 303 Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? TriDot Mark Allen Edition Video of the Week: Lauren Vallee Upcoming Guest: Laura Killingbeck   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: IRONMAN World Championship   Men's Predictions: Tri-Rating Thorsten Radde Kristian Blummenfelt 30% (Podium 50%) Gustav Iden 15% (Podium 20%) Magnus Ditlev 15% (Podium 30%)   Bill's Picks: Kristian Blummenfelt Gustave Iden Collin Chartier   Rich's Picks: Kristian Blummenfelt Lionel Sanders Collin Chartier or Chris Leiferman   Pro Men's Results Gustave Iden 7:40:24 Sam Laidlow 7:42:24 Kristian Blummenfelt 7:43:23   Hawaii Ironman World Championships 2022 Results: Gustav Iden Victorious With A New Course Record Straight from the start cannon, a large pack formed, led by Sam Laidlow and Florian Angert. Despite attempts to pull away in the first half of the swim, neither were successful in building a definitive lead.   Instead, a staggering 19 pros exited the water within 15 seconds of each other, led by Angert in 48:15 and Laidlow in 48:16. This tight pack included some of the most dangerous triathletes in the field, setting up the likes of Kristian Blummenfelt, Gustav Iden, and Braden Currie in perfect position for a tactical race at the front of the field.   One minute and 15 seconds later, another large pack emerged from the water, containing even more strong cyclists capable of quickly bridging the gap. These included Igor Amorelli, Patrick Lange, Rudy Von Berg, and Magnus Ditlev.   A third and final large pack, four minutes down from the leaders, contained Matt Hanson, Chris Lieferman, Cam Wurf, Sebastian Kienle, Joe Skipper, and Lionel Sanders.   Laidlow was the one to take charge in the initial miles of the bike, setting an average pace of 27 miles per hour over the first 25 miles. Max Neumann was the only one willing to take the bait, staying just out of Laidlow's draft to avoid a penalty. Behind them, big groups stuck together as the crosswinds picked up through the lava fields. Fifty seconds down, the first chase group of 11 included Ditlev, Blummenfelt, Iden, O'Donnell, and Bakkegard; almost two minutes behind was a group of 18 that included contenders like Lange, Currie, Ben Hoffman, and Denis Chevrot.   At mile 30 on the bike, the massive groups continued through the rolling hills on the way to Hawi. With 42 men racing within 5 minutes of each other, space was hard to come by – and the referees noticed. As with the women's race on Thursday, the penalties began early and often, with Angert, Clement Mignon, Mathias Petersen, and Arnad Gilloux being the first to serve their five-minute punishment for position infractions. Leon Chevalier soon joined them for a one-minute penalty as well.   Soon, more setbacks started to snowball in the men's field. With each passing mile, Sanders saw the race get away from him as his position slipped from 4:42 down out of the water to 7:13 by mile 30. Colin Chartier, who was in the first large pack out of the swim, found it difficult to recover after an early flat tire. Lange seemed unable to jump on to the train of competitors passing him at full speed, and in a shocking twist, pre-race favorite Currie dropped from the race around mile 35.   Meanwhile, the men's race began to take shape near the base of Hawi as Ditlev went to the front of the race and took control. Behind him, Laidlow and Neumann could not match the effort, while countrymen and training partners Iden and Blummenfelt sat 30 seconds behind Ditlev, working together near mile 50.   Just after the Hawi turnaround, Laidlow reclaimed his lead, but Ditlev, Neumann, Blummenfelt, and Iden were hot on his tail. Further back, a group including Kyle Smith, Tim O'Donnell, and Jesper Svensson trailed the leaders by 2:30; 3:30 back from the leaders were Kristian Hogenhaug and Daniel Bakkegard. A big group of dangerous bike/runners sat 5 minutes behind the front pack that included Wurf, Chevalier, Skipper, Lange, Kienle, and Andreas Dreitz.   Near mile 90, disorganization plagued the chase group of Iden, Blummenfelt, Ditlev, and Neumann as they lost an additional 1:30 to the race leader, Laidlow. Further back, Wurf, Kienle, and Chevalier led a rally to try to get within striking distance of the front, putting 2:20 into the Norwegian group over a span of over 10 miles. As the race barreled toward T2, the chaos continued, with Ditlev receiving a five-minute position penalty at a time when most would be making their critical moves in a race.   Up front, Laidlow seemed to not know – or care – about what was playing out behind him. Instead, the young gun stayed focused on his own race, surging ahead. By mile 88, Laidlow's lead grew to 2:37; at mile 94, a 4:11 advantage.   Heading into T2, Laidlow smashed Cam Wurf's 2018 bike course record with a split of 4:04:36—knocking almost five minutes off the previous time. Behind him, the chase group was six minutes down, and the second chase had 8:30-9:45 to make up.   Laidlow set out on the run with a target on his back. The question then became: Would his bold bike strategy pay off, or would it end in disaster? Could he actually beat the notoriously fast Norwegian runners to the finish line? Could anyone? As the men's pro field moved through T2, the field shifted from large packs to a steady trickle. It was soon clear who had paced themselves well on the bike and who had burned their matches. Behind Laidlow, Blummenfelt and Iden led the charge, setting out at a 5:54 minute-per-mile pace to the leader's 6:13 pace. Behind them, O'Donnell and Kienle were the fastest movers in the second chase pack early in the run, along with Ditlev—finally released from his penalty.   As Laidlow made his way up the Palani climb, his pace slowed to 6:23. Iden and Blummenfelt powered on, checking their watches to ensure they were sticking to their staggeringly consistent 5:58 pace. With every footfall, they seemed to cut into Laidlow's lead. Neumann, looking to hold his own in his Kona debut, followed suit.   Slightly further back, strong runners like Kienle and Ditlev were working together as well, slowly making their way up through the top ten, through the first half of the marathon—as did Joe Skipper. At the halfway point, they found themselves in fifth and sixth place, with elder statesman Kienle offering words of encouragement to the young Dane as they ran together.   Between miles 11 and 16, the Norwegians' march toward Laidlow started to stall as the Frenchman found a way to staunch the bleeding. As he made his way out the Queen K, it seemed as if he found a pace he could comfortably sustain. At the turnaround in the infamous Energy Lab, Laidlow could see exactly where he was relative to his competition. He knew he had a lead of just over two minutes, but what he didn't know was whether or not the Norwegians had another gear. Anticipating a battle, Laidlow gathered all he could from the aid stations – cups of ice, a gallon bottle of water to douse himself on the scalding Kona pavement.   Indeed, Iden had just decided to drop his friend and training partner, pulling ahead in the Energy Lab just before mile 19, while Blummenfelt trailed behind. With less than eight miles to go, Iden broke out into 4:38 min/mi pace, laser-focused on the task ahead.   At mile 22, Iden gave Laidlow a pat on the back to let him know his time at the front was up. With a handshake and a smile, Iden made the pass, striding confidently to the finish line.   After the pass, it was the Iden show, as the Norwegian extended his lead to set a new course record with a time of 7:40:24 and a new run course record of 2:36:15. Not far behind, Sam Laidlow valiantly hung on for second place with a time that also broke the previous run record, 7:42:24. Kristian Blummenfelt would fade only slightly, but still stand on the podium with another course record time of 7:43:23.   “That was so freaking hard,” Iden said just moments after his record-setting finish. “The last 10K I was worried about the legend of the island killing me. Everything was going pretty smoothly until I caught Sam Laidlow. When I passed him, the island really tried to put me down. But I think my hat must be stronger than the legend of the island.   “That was so epic, and I'm so proud of Sam and Kristian making the podium. I'm not sure if I'm coming back here, this was too hard.”   What's New in the 303: Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? Bill Plock Oct 12, 2022–I promise, this opinion is not rooted in sour grapes. I really think IRONMAN should consider either moving the championship race somewhere affordable with easier logistics, or go back to one day of racing and figuring out how to make it somewhat bigger and equitable for men and women. Much easier said than done.   Some have suggested having the men and women race at different times of year, in Kona, or rotating the men and women every other year. It seems to me keeping this format of a Thursday/Saturday race with 5,000 amateurs competing isn't sustainable or good for the race long term. And, I suspect it was quite hard on the island despite the economic windfall estimated at over a $100 million.   The IRONMAN World Championships is a very unique sporting event. It's really the most successful pro/am event in the world if you ask me. Sure golf tournaments usually have a VIP pro/am round before the tournament, but name a world championship where the best of all categories compete at the same time in the same venue.   What I fear with the new two day format, by more than doubling the number of participants and more than doubling the cost, the Golden Goose of triathlon will get squeezed too tight and stop laying the proverbial egg which lures age group athletes to dedicate their lives (and pocketbooks) to racing in Kona. And for marginal pro's with very little hope at a prize and footing their own bill, maybe they forgo Kona and the field shrinks?   After shopping condos for 2023 at unbelievably high prices, I know 303 probably won't be able to bring you first hand stories and celebrate the success of our well represented state of Colorado. I”m sure we aren't the only ones and I would fear, more importantly, if deserving athletes and their families forgo participating because of costs. I know that has happened over the years, but now it will probably become a reality more and more.   This race, Kona, is way more than a race. It's a celebration. It's a lifetime pursuit and a lifestyle. The red carpets are literally rolled out. Age group athletes feel like rock stars. And they are.   But the race needs folks like us, and volunteers, and fans and industry support. We all know it costs a fortune to attend the Olympics, or a Super Bowl. They are exclusive as well. But they are TV sports and most of the world is happy to watch at home. And those venues take place in large cities and are accessible by car. It's easy and affordable to be near the venue in most cases and feel the vibe. But not in Kona. You pay to get there or you don't. No drive by's happening there.   This year it seemed to go fairly “ok” logistically from all accounts but no doubt there were complaints. We were supposed to go, but our condo was mysteriously condemned due to “mold” in late July—I'm skeptical and think it went back on the market for double the rate. That's what happened to pro Joe Skipper who almost pulled out when his condo booking was revoked and they asked for three times more and he vented frustration on his IG account. https://www.instagram.com/p/Ch27WEirBdO/   I am curious how the two midnight finishes played out and if it was electric like always. I can't imagine any men racing on Saturday hung out to cheer Thursday. I was sad to miss Mike Reilly's last call. I was bummed to miss all of it.   I'm torn because I loved watching the pro women race by themselves and get the attention they deserve and race under more fair conditions without the fast age-group men interferring and having more favorable weather. But as far as a race experience, I've heard some complaints about less aid stations because of less volunteers available and a few other minor things.   Said finisher and triathlon coach Lauren Vallee who will be featured on our podcast this weekend to talk about all this, “There was a notable decrease in volunteers, but that's expected given the demand this event takes on the community. We knew in advance where aid would be and given the opportunity to plan accordingly.  The run aid stations being farther apart certainly impacted peoples days, but I decided to race with a bottle and had no issues with getting anything I needed from one station to another.”   This race is already darn hard to qualify for, now it's darn hard to afford. With so many more participants, volunteers, and spectators converging on the big island with the same amount of bed space as always, does this just make the sport that much less inclusive than it already is? There is already a correlation between the high incomes of triathletes and participation, does this just makes it worse? It must.   Condo's for 2023 have more than doubled in cost to more than $500 per night plus fees for a one bedroom. I booked a two bedroom condo for this year (the one condemned), in the same building, for $225 per night.  And I'm just a guy with laptop. I don't have race fees (which are going up substantially next year), bike transport and all that goes with racing.   I really don't fault the tourism industry, it's a free market, take what you can get, and during Covid they got pretty much nothing. Thats how it works. And IRONMAN must see a demand of people willing to pay to play, but something has to give, and it will at some point.   I get the tradition of this race and importance of its heritage, legacy and the aspiration it provides. I get the mentality of “you can't move the Boston Marathon to Las Vegas and call it the Boston Marathon.” But this is the IRONMAN World Championship. It's not the Kona World Championship. It could be somewhere else like what happens with the 70.3's.   The solution is not easy, nor do I really have one other than being open to changing something to keep it accessible to not only athletes, but to fans, supporters, volunteers and others who want this sport to have the best championship possible.   I'm just asking for a friend, posing a question of what, if anything is possible.     TriDot Mark Allen Edition - LEARN WHY THE "GREATEST OF ALL TIME" CHOSE TRIDOT AND ENTER TO WIN A LIFETIME SUBSCRIPTION TO TRIDOT & A NEW GARMIN FORERUNNER 955 SOLAR WATCH. Mark realized that the biggest limiter for coaches was the human brain's inability to assimilate that vast amount of data that were now available. The mere fact that this data was available wouldn't make his athletes better unless he was able to actually use it.   He began searching for a partner that could use data and technology to help take his coaching to the next level and deliver the most value to his athletes.   “As I was educated on what's going on behind the scenes, it thought this is mind blowing. I mean, this is groundbreaking,” said Allen. “Underneath the hood is the best engine you'll ever find in coaching. Ever. Anywhere. We are in a new era of triathlon training with TriDot. If you're not in on it, you're being left behind.”     ENTER TO WIN Grand Prize = a lifetime subscription to TriDot Mark Allen Edition & a brand new Garmin Forerunner 955 Solar watch! Six (6) Second Prizes = each winner receives six (6) months of TriDot Mark Allen Edition   Be sure to follow us on social where we'll announce the winner!     Video of the week: Lauren Vallee   Tell Us Your Story       Upcoming Guests: Adventure Writer, Laura Killingbeck, joins us to tell her story about finding freedom through cycling, finding that space to process our lives, and her amazing endurance journey to this life changing discovery. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Let's talk PTO US Open Pro Podiums! Welcome to Episode #354 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News PTO US Open Pro Results - Collin Chartier and Ashleigh Gentle 'How fit can I get on a 10-mile commute to work?' What's new in the 303 Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish Swim Tip Follow Up and more TriDot Pool Schools Last Call and Oktoberfest Video of the Week PTO Pro Recap   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO US Open 2022 results: Collin Chartier shocks the stars in Dallas   PTO US Open 2022 Results – Pro Men Sunday September 18, 2022 – 2km / 80km / 18km – Dallas   Collin Chartier (USA) – 3:17:17 Magnus Ditlev (DEN) – 3:17:59 Sam Long (USA) – 3:18:09 Sam Laidlow (FRA) – 3:20:29 Florian Angert (GER) – 3:21:14 Kristian Hogenhaug (DEN) – 3:21:28 Aaron Royle (AUS) – 3:21:33 Pieter Heemeryck (BEL) – 3:22:27 Mike Noodt (GER) – 3:22:36 Pablo Dapena Gonzalez (ESP) – 3:22:56   Four weeks ago the USA's Collin Chartier won IRONMAN Mont-Tremblant in Canada. He may have started Sunday's PTO US Open ranked #28, but an unexpected victory in the Lone Star State will, by some margin, go down as the greatest day of his triathlon career to date. With a $100,000 first prize, it will certainly be the biggest pay day of his life to date.   With water temperatures reported as circa 27°c, of course, no wetsuits today for the 2km swim in Lake Carolyn. Unlike the swim at the PTO Canadian Open in Edmonton, there was a big line of swimmers at the front of the race. The athletes were perhaps backing off a couple of percentage points having seen the difficulties that some of the elite women got into late in their race on Saturday.   Aaron Royle (AUS) was first to the exit steps in 26:38, but immediately behind were the likes of Sam Laidlow (FRA), Ben Kanute (USA), Daniel Bækkegård (DEN). Vetle Bergsvik Thorn (NOR), Josh Amberger (AUS), Nick Kastelein (AUS), Tom Bishop (GBR) and plenty more… a total of 20 athletes within 22 seconds.   Among the key names a little further back were Frederic Funk (+1:00), Magnus Ditlev (+1:09), Sebastian Kienle (+2:30), Lionel Sanders (+2:37) and Sam Long (+2:42).   With so many athletes close starting the bike, it was going to take a lap or so of the seven loop circuit to see the shape of the race become clear.   As he did in Edmonton (though minus the injured Alistair Brownlee this time), Sam Laidlow was the first to make a move on the bike. 20km in and he was alone at the front, with Florian Angert nine seconds back, but with a further 30 seconds to the main chase pack. Still outside the top-20, Sam Long and Lionel Sanders were nonetheless the fastest riders on course and, as expected, enjoying the pure power time-trial friendly bike terrain.   Jumping forward another 20km to the midway point (40km) of the ride, and it was still Laidlow leading the way. Angert was still close behind in second (+0:06), but the chasers were now just over a minute down, a group including Mika Noodt (GER), Bækkegård, Bishop, Sam Appleton (AUS), Royle, Kyle Smith (NZL), Chartier (USA), Pablo Dapena Gonzalez (ESP), Ditlev and Long.   Lionel Sanders was still just over 20 seconds back on that group and would be hoping to make the same catch soon that Long already had.   Heading into the final quarter of the ride and Team ERDINGER athlete Angert was now leading the way. Second recently at the World Triathlon Long Distance Championships (over the same 100km distance), he is consistently strong across all disciplines.   The German was 29 seconds clear of early leader Laidlow, but the chasers were now led by bike powerhouses Long and Ditlev, with only Chartier and Bækkegård remaining in that select quartet. Little more than a minute down on Angert, it was still all to play for, especially with the mercury rising.   The attrition continued over the final stages. Bækkegård couldn't stay with the chasers, Laidlow was caught by Ditlev / Long / Chartier, and as they completed the 80km / seven laps and headed into transition, the leading situation was:   Florian Angert leading solo Magnus Ditlev and Sam Long in 2nd/3rd (+1:00) Collin Chartier and Sam Laidlow in 4th/5th (+1:10) Daniel Bækkegård in 6th (+2:08) Lionel Sanders, Thor Bendix Madsen, Kristian Hogenhaug in 7th/8th/9th (+2:31) No stopping the Chartier express Long absolutely blitzed through T2 with by far the quickest transition amongst the leaders. He wanted to drop Ditlev immediately, and set off in pursuit of Angert.   37th out of the swim, could Yo Yo Yo take the $100k prize cheque and the biggest win of his career to date? The heat was on – and Long looked as though he was trying to drink everything in sight during the first kilometre.   With five laps to complete, the athletes would soon be very used to the US Open run course. It's almost pan flat, but after that fast paced bike ride and temperatures approaching 100°F, not too many would be wishing for more hills.   Long took the lead shortly before the end of lap one and at this early stage, was looking strong in doing it too.   Two laps in and Long was leading Ditlev by 16 seconds, both athletes running at exactly the same pace, separated only by that fast transition from the U.S. athlete. Chartier was also having a stellar day, and had moved past Angert into third, 33 seconds behind Long, with just under 11km of running remaining.   Further back, the news wasn't so good for Sanders who was now in eighth, having been overtaken by Aaron Royle and Kristian Hogenhaug. Mika Noodt was closing fast too, meaning No Limits would need to turn things around pretty sharpish even to retain a top ten position.   PTO US Open 2022 results: Gently does it for Ashleigh   PTO US Open 2022 Results – Pro Women Saturday September 17, 2022 – 2km / 80km / 18km – Dallas   Ashleigh Gentle (AUS), 3:37:18 Taylor Knibb (USA), 3:38:33 Lucy Charles Barclay (GBR), 3:40:32 Holly Lawrence (GBR), 3:43:38 Lisa Norden (SWE), 3:44:50 Flora Duffy (BER), 3:45:18 Jocelyn McCauley (USA), 345:35 Rebecca Clarke (NZL), 3:47:01 Kat Matthews (GBR), 3:48:34 Paula Findlay (CAN), 3:49:09   Ashleigh Gentle was eighth into T2 but moved her way through the field on the run to make up nearly seven minutes and pick up the $100,000 winners cheque at the inaugural PTO US Open.   This was another big win for the Australian, after also winning the PTO Canadian Open. In her first race since May, Taylor Knibb finished second after leading for the vast majority of the day, and Lucy Charles-Barclay was third on her continued injury return.   It was no real surprise to see Charles-Barclay dive into an immediate swim lead at the start of the two-lap, non wetsuit swim. Taylor Knibb managed to jump onto her feet and stubbornly stay there throughout the whole 2km. Charles-Barclay exited after 27:02 with Knibb just two seconds behind.   Rebecca Clarke was third out of the water and Flora Duffy exited just behind in fourth place – uncharacteristically, the Olympic and Commonwealth Games champion was over a minute down on Charles-Barclay.   Knibb lost time in transition compared to the Brit as she had to remove her swim skin, but took off at speed on the bike. Knibb more than made up for lost time on the bike. She passed Charles-Barclay within the first two kilometres of the 80km ride and never relinquished her lead.   Charles-Barclay saw a nutrition bottle fly off the back of her bike after just 20km and also slowed to a stop to adjust her problematic gears. Her next bottle also stubbornly refused to go into the rear mounted cage and ended up being stuffed down the front of her trisuit, until it too ended up on the floor. With the mercury rising, not a day for such problems.   Knibb started well but was suffering in the heat and reduced to a walk at times by half way around the 18km course. Charles-Barclay found a rhythm, but looked somewhat laboured. That was likely a combination of the conditions, her hydration problems on the bike plus of course the continued rebuilding from her injury.   By contrast, Ashleigh Gentle was running through the field at pace, passing Duffy, Norden, Findlay and Lawrence on the way. She took the lead from Knibb on the final run lap of five.     Ask a cycling coach: 'How fit can I get on a 10-mile commute to work?' Here's how to best go about mixing up your commute for maximum fitness gains A lot of cyclists ride to work. However, rather than simply being a mode of getting from home to your desk, the daily commute can form an important part of your training. My experience with athletes is that the daily commute is an undervalued and underutilised chunk of training time. So, to change that and to maximise on the many benefits of commuting by bike, let's explore some ways in which you can make the most of this time on the bike and explore how it can tell us a little about the training process at the same time. Sports scientist and coach James Spragg is one of the experts who will be answering your questions in Cycling Weekly's ASK A CYCLING COACH series which comes out every Wednesday. Working both in research and applied settings, he currently runs Intercept Performance Consultancy.   One fundamental component of training is called progressive overload. This is the notion that to continue improving, you need to keep challenging your body with new, increasingly greater stimuli. If you don't do this, you will get stuck in a training rut and simply plateau at a given level of fitness. There are three main ways through which training load can be increased:   1) Increase the overall training time - or ‘volume', as it is often referred to   2) Increase the training frequency – the amount of sessions you do per day or week   3) Increase the training intensity – how hard you ride in each ride   Your daily commute is, most likely, a fixed distance, and happens twice a day; therefore, points one and two (volume and frequency) cannot be altered. This leaves point three – intensity.   The great thing about intensity is that you can increase the stimulus without simultaneously increasing the training time. This makes it the perfect way to induce progressive overload in a ride with a fixed distance, duration and frequency.   When it comes to intensity in short rides, I am a big fan of adding sprints. Sprints are a great tool for three reasons. Firstly, they are easy to include in rides, I would be very surprised if there weren't at least a couple of sections on most commutes where it is safe and convenient to get in a few sprints.   Secondly, they don't take much time to complete, so a minor detour can always be taken to get them done. And three, they are a very flexible method of training that can be tailored to bring about ‘aerobic' or ‘anaerobic' gains; the key is to adjust the recovery.   The great thing about sprinting is that because you are always producing a maximal effort, as you get stronger and fitter, you produce more and more power and the training stimulus progresses naturally.   What's New in the 303:   Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish By Bill Plock   Many triathlons end with a “bang”, but not many, maybe none end with a bang when an athlete shoots a shotgun at clay targets as a fourth discipline—after running, paddling and riding.   On September 10th near Raton New Mexico about 80 athletes trail ran, paddled kayaks and rode a treacherous 16 mile dirt road crossing the New Mexico/Colorado border ending in Trinidad Colorado.  Their “triathlon”, really a quadrathon finished by shooting clay targets. The Purgatory 4 Adventure Relay (aka Purg4) is named after the Purgatorie river, the main river running through Trinidad.   Btw, about 80 miles downstream, after a 6 mile hike, one way, you can see North America's largest dinosaur track area along this river—look up Picketwire Canyon   It's not large (yet) but the Purg4 attracts adventurous athletes from all over. Relay teams are popular making up more than half of the participants. Some teams are multigenerational with one athlete offering a skill like shooting or paddling while the other family members run or cycle.   Others are long time friends spread throughout the mid-west by life who reunite for some fun like Neal, Jake, Sunny and Eric. Friends since their college days in eastern Nebraska they came together; Neal still residing in Nebraska and the others from Amarillo, Texas. Each a “specialist” attracted to what they collectively called “something different”.   Neal happily made the nine hour trip not only to see friends and try something different but as a veteran marathon and half marathon runner, “I knew I needed some motivation to get me back into racing after being fairly dormant during Covid. This just seemed cool and a great way to see some friends and try something different, I loved it! It is motivating me to sign up for other races”.   The Purg4 starts in Lake Maloya located mostly in New Mexico in Sugarite Canyon State Park. The lake itself crosses the Colorado border. It's nestled in a thickly treed valley sitting at 7,500 feet above sea level.  Athletes run across the dam and onto trails wrapping around Little Horse Mesa gaining a few hundred feet of elevation before returning to transition. They then paddle about a mile around the lake before riding to Colorado and shooting. It's a challenging 16 mile ride over San Fransisco pass topping out at 8,500 feet and finishing at Trinidad State's Prator Gun Range for some clay target shooting. (Trinidad State has a world renown gunsmithing program by the way)   “To try something different” seemed to resonate with most contestants. But it's more than that according to race director Jared Chatterley, director of Outdoor Recreation for Trinidad, “I love the camaraderie the event creates. Between participants, between volunteers, sponsors and hosting organizations; it is awesome to how the event brings people together.”   Trinidad, a town that has seen its share of booms and busts over the last 150 years, is trying hard to utilize vast outdoor recreation assets practically within town limits. Two state parks border town. The fairly new Fisher State Park towering over town, beams with miles of trails for biking and hiking. Just to the west is Trinidad Lake State park with a huge reservoir with endless roads and trails to explore.   When asked why this race is so important to Trinidad, Jared says, “One of the goals of the city of Trinidad and the Trinidad Office of Outdoor Recreation is to make Trinidad an outdoor recreation destination. Besides developing and promoting outdoor recreation assets and programs we want to host and promote outdoor recreation signature events.  The Purgatory 4 Adventure Relay was designed to attract adventure racers to the area but also showcase the outdoor recreation opportunities Trinidad and the region have to offer.”   In recent years gravel riding has exploded in this area and on October 8th the Rad Dirt by Lifetime Fitness will kick off its second year of racing in the Spanish Peaks area with a start and stop in downtown Trinidad. Here is a good article by Becky Furuta about her experience at the Rad Dirt last year:   Here is a link to a great resource that offers many gravel routes to come explore on your own. https://visittrinidadcolorado.com/gravel-adventure/.   There is so many recreation opportunities around this area and with the lake in Trinidad State Park it seems ripe for a more traditional triathlon. When asked, Jared said, “ Currently the TOOR (Trinidad Office of Outdoor Recreation) doesn't plan to sponsor any further triathlons or adventure races but we would be very supportive of any individual or organization that would.  A triathlon that would incorporate the Trinidad Lake would be a great idea.”   With the triathlon season winding down, there are a couple of notable, somewhat different triathlons still open in the mountains of Colorado. The Black Canyon Triathlon in Montrose takes place October 1st and the Splashland Triathlon in Alamosa, finishing with a hot springs swim is October 15th.   Here is an article about the Alamosa triathlon: https://303cycling.com/a-lot-more-than-meets-the-eye-at-tri-in-alamosa-cool-tie-to-amelia-earhart-and-farm-that-built-pool/     Swim Tips Continued Last week I gave a half tip on the question we discussed last week regarding the reach, glide and catch. New Pool Schools - Dashboard (tridotpoolschool.com)   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Race Highlights | 2022 PTO US Open | Women's & Men's Races

Sebastian Kienle is one of the greatest triathletes of all time. He is an Ironman World Champion & 2 x Ironman 70.3 World Champion. He was known for being an Uber cyclist and takes us deep inside the insane bike training camps he used to do in the lead up to big races. We talk in depth about all elements of his training, he really does tell us everything he does in training. We also talk the usual good stuff like doping, body weight & nutrition, the mental side of triathlon, etc   Sign up to Patreon - https://www.patreon.com/howtheytrain      

“Doubters don't win, winners don't doubt.” Quote cited by Sebastian Kienle before winning Kona Today we lead with that quote and get into the concept of being optimistic with a healthy dose of respect. We also look at expectations created in a vacuum and putting your brain into a pressure cooker. Sometimes all you need is a little glimmer of hope. Find that and be in the moment. We look at the importance of resilience and patience in your race. This is one day and at the bottom line you have to have your wits about you on the run and be willing to fight for 12 rounds.   Topics: IF we did ever have a sponsor, who would it be?? Nutrition talk for IMWI Sebastian Kienle on doubt Run fitness doesn't matter without bike and run fitness The pro who won Kona on less than 20 running miles per week Reasons to be confident Find your glimmer of hope The mind needs to be in the moment If you're totally confident, you're likely overtrained  Mike's college baseball analogy on quitting When we put our brains in a pressure cooker Expectations you've created in a vacuum  The hill is smaller in person The race is One Day Optimistic with a dose of respect  Mental and emotional strength on race day Your ability to be resilient is what matters Be excited to do this!  Compounding stress Be mentally and emotionally willing to fight You have to have your wits about you on the run T2 should be when your walk-out song starts 12 rounds … every 2 miles is a round Having tremendous patience  Accidental distractions  Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Triathlon@gmail.com www.c26triathlon.com www.crushingiron.com

Enjoy this interview from our Breakfast with Bob Edmonton Edition. Sebastian Kienle joined me for a pre-race chat before the PTO Canadian Open. WATCH the interview on the Babbittville YouTube channel here.   The post Sebastian Kienle: Breakfast with Bob Edmonton appeared first on Babbittville.

Dr Fabian Urban is a systemic performance coach with a background in behavioural economics. He works with people in leadership and business roles as well as with athletes, to help them maximise their performance in sports or business. Fabian worked with pro triathlete Florian Angert in the lead-up to his fantastic 5th place finish at the Ironman World Championships in St George, which we discuss as a case study in the interview.         IN THIS EPISODE YOU'LL LEARN ABOUT: -What is systemic performance coaching -Finding your knots or barriers -Developing a mission -Using mental images -How Fabian worked with Florian Angert (for more than 100 hours) to help him perform to his potential in the Ironman World Championships in St George -How age-group athletes can use systemic coaching principles in triathlon and in their professional lives SHOWNOTES: https://scientifictriathlon.com/tts348/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free Fuel & Hydration planner on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Fabian's LinkedIn, Instagram and email (right click and select "Copy email address")   Breaking Barriers website and House of Leadership website The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion - book by Richard Strozzi-Heckler Leadership by Personality: Von der emotionalen zur spirituellen Führung - Ein Dialog - book by Rolf Arnold Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Wir können uns glücklich schätzen, dass Triathlon-Deutschland jemanden hat, wie ihn: Sebastian Kienle. Nach seinem Einsatz als Co-Kommentator bei der... Der Beitrag #196 – Podcast mit Sebastian Kienle: Redebedarf erschien zuerst auf Pushing Limits.

Sieg oder Blaulicht. Vollgas statt Vollbart. Toptriathlet und Hawaiisieger Sebi(Sebastian)Kienle ist Tanjas zweiter Gast 2022 und die beiden schwelgen in der gemeinsamen Vergangenheit, ergründen die Anfänge von Sebis Materialwahnsinns, sowie die der ersten und einzigen Triathlon Hooligans. Jedoch kommen auch Sebis Zukunftspläne nach dem verkündeten Karriereende 2023 nicht zu kurz. Wie immer nimmt Sebi kein Blatt vor den Mund und erläutert im einem sehr ehrlichen Gespräch weshalb ein zweiter Platz nicht immer eine Niederlage sein muss und wie das Vater Dasein Leben, Schlaf und die Perspektive verändern. Plan Z wird präsentiert von: www.zwift.com/eu-de