German triathlete
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5 episodes with frodeno
7 episodes with frodeno
3 episodes with frodeno
4 episodes with frodeno
4 episodes with frodeno
2 episodes with frodeno
3 episodes with frodeno
2 episodes with frodeno
2 episodes with frodeno
Simon Lessing truly is a Triathlon Legend. Before we had Gomez, Frodeno, or the Brownlee Brothers, we had this man. If you ever debate who is the greatest of all time Triathlete, his name must be in the conversation. Hailing from the shores of Cape Town, racing for Britain, and dominating the European and world circuits, his legacy is so remarkable that it has inspired a generation of triathletes. With five ITU World Championship titles, Nice long distance, a string of Ironman 70.3 victories, and a record-breaking performance at Ironman Lake Placid, wins at big nondrafting classics at Chicago and Alcatraz, and his domination of the French Iron Tour, his excellence in the sport is unquestioned. Beyond the race courses, his influence continues to shape the future of triathlon through his coaching endeavors. He was appointed an MBE in the 2000 New Year Honours for services to triathlon. When I look back at my career as an athlete, few have had this man's impact and sheer dominance.
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Huiuiui! Das WM-Rennen in Nizza mussten Nick und Nils erstmal sacken lassen – war ja auch mächtig was los. Aber... Der Beitrag #46 Podcast Triathlon-Chat: Nizza-Recap – von Fazit bis Frodeno! erschien zuerst auf Pushing Limits.
Wir sprechen in dieser Folge über die vergangene Ironman Weltmeisterschaft in Nizza. Dabei reden wir nicht nur über das letzte Rennen von Jan Frodeno, wir sprechen auch ausgiebig mit dem Profi-Triathleten Jonas Hoffmann, der in Nizza vor Frodeno als drittbester Deutscher ins Ziel kam. Jonas' Instagram-Profil: https://www.instagram.com/jon_hoffmann/ Rudy van Berg Überholmanöver: https://www.facebook.com/watch/?v=561018237774234 Kapitel: 00:00:00 - Einführung 00:08:20 - Wer ist Prof-Triathlet Jonas Hoffmann? 00:16:40 - Vor dem Rennen 00:24:45 - Die Mittellinie 00:40:52 - Das Schwimmen 00:46:48 - Das Radfahren 00:58:54 - Der Marathon 01:11:56 - Nach der WM Torbens Webseite: http://ausdauer-coaching.de/#personaltraining PACE auf Instagram: https://www.instagram.com/pace_derausdauerpodcast/ Marvin auf Strava: https://www.strava.com/athletes/102269753 Marvin auf Instagram: https://www.instagram.com/marvinnew_running/ Marvin auf YouTube: https://www.youtube.com/channel/UC3hekG458EdMK2KmbGbMHmw Torben auf Strava: https://www.strava.com/athletes/16799431?oq=Torbe Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste. Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen und seit Anfang 2022 trainiert er mit Torben als Coach auf sein großes Ziel hin: Sich für den New York Marathon 2023 über die Zeit qualifizieren. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marvin-neumann7/message
Frodeno en Blummenfelt: mogen ze elkaar nu echt niet, of wordt er vooral olie op het vuur gegooid door de PTO? Daarnaast kijken we naar een aantal bloedstollende sprintfinishes, heeft Tim een eigen 'Grammont313' gereden en kijken we naar de ontwikkeling waarbij Nederlandse jeugd het lastig heeft om aan de kwalificatiecriteria voor internationale races te voldoen.
Le Tri Chaud, le nouveau podcast 100% Triathlon . Un podcast qui veut juste parler de triathlon, en allant un peu plus en profondeur, le podcast semble être désormais le meilleur format pour émettre rapidement des opinions, des observations. Notre but est de produire toutes les semaines une émission pour couvrir l'actualité, mais aussi donner la parole a ses acteurs, on veut refaire les courses, être critique mais aussi compréhensif. Faire la distinction entre l'aspect business du sport et émotionnel. Pour nous soutenir, vous pouvez vous abonner ou nous "Payer un café" via la plateforme : https://www.buymeacoffee.com/LeTrichaud Episode 20 - Cathia Schär, La nouvelle sensation du triathlon Suisse • Ce qu'il fallait retenir des Actualités • On refait les courses avec PTO US • L'invité de la semaine - Cathia Schär • Le débat en bois : Frodeno devait-il être disqualifié ? • Le quizz de la semaineSupport the show
Wir sind zurück aus der Sommerpause und Chris und - nennen wir das Kind beim Namen: Jan Frodeno`s FanBoy No.1 unser Jan sprechen über die US Open im Triathlon dem PTO Serien in Milwaukee und Jan war wieder live am TV und total begeistert was unser deutscher Triathlet nummer 1 Jan Frodeno so rausgeballert hat. Ausserdem gibts nen kleinen Ausblick was wir die nächste Zeit so testen und euch auch hier vorstellen werden.
Reedy, Clint and Danny discuss:Jan 'Goat' FredenoPTO US Open de-briefMost Profitable Forms of Triathlon RacingReedy Stuffing his Budgy SmugglersVolume v IntensityOur next Big GuestFollow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcast
Chefredakteur Nils Flieshardt und Lars Wichert sprechen über die PTO US Open, den wiedererstarkten Jan Frodeno und eine überragende Taylor Knibb. Nach dem Wochenende darf jedoch der Norseman, ein Bucketlist-Rennen, in der Nachbetrachtung nicht fehlen.
Medaillen für Olympiasieger*innen Ludwig und Frodeno, Kletter- und Radsport-Medaillen, DFB-Debakel bei WM, Drittliga-Start, neue Leichtathletik-Regeln - diese und viele weitere Schlagzeilen gibt es in unserem neuen Wochenrückblick. Im ersten Take widmen wir uns heute nur den Kurz-News: neben einer Tippspiel-Einladung sprechen wir über Beachvolleyball, Triathlon, Klettern, Schwimmen und Handball. Im zweiten Take widmen wir uns dann ausführlich der vergangenen Tennis-Woche sowie der Radsport-WM in Glasgow, bei der es sowohl auf der Bahn als auch in der Halle spannend zugeht. Der dritte Take thematisiert die WM-Vorbereitung der deutschen Basketballer, die News aus dem Darts, WM-Nominierungen und Regeländerungen für die Leichtathletik-WM in Budapest sowie das SGP-Skispringen ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Wat een geweldig weekend voor Pieter Heemeryck: hij liep naar een fenomenale Europese titel IM 70.3. Net zo'n geweldig weekend beleefde Jan Frodeno, die de PTO US Open won en daarmee iedereen het nakijken gaf. Genieten ook bij Challenge London: meer dan vijfduizend atleten genoten van een wedstrijd dwars door het centrum van de wereldstad en wij stonden langs de kant. Verder onder andere het bizarre weer in Eupen, Hoorn, Sebastian Kienle bij de Norseman en slechte waterkwaliteit van de Seine.
Medaillen für Olympiasieger*innen Ludwig und Frodeno, Kletter- und Radsport-Medaillen, DFB-Debakel bei WM, Drittliga-Start, neue Leichtathletik-Regeln - diese und viele weitere Schlagzeilen gibt es in unserem neuen Wochenrückblick. Im ersten Take widmen wir uns heute nur den Kurz-News: neben einer Tippspiel-Einladung sprechen wir über Beachvolleyball, Triathlon, Klettern, Schwimmen und Handball. Im zweiten Take widmen wir uns dann ausführlich der vergangenen Tennis-Woche sowie der Radsport-WM in Glasgow, bei der es sowohl auf der Bahn als auch in der Halle spannend zugeht. Der dritte Take thematisiert die WM-Vorbereitung der deutschen Basketballer, die News aus dem Darts, WM-Nominierungen und Regeländerungen für die Leichtathletik-WM in Budapest sowie das SGP-Skispringen ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Medaillen für Olympiasieger*innen Ludwig und Frodeno, Kletter- und Radsport-Medaillen, DFB-Debakel bei WM, Drittliga-Start, neue Leichtathletik-Regeln - diese und viele weitere Schlagzeilen gibt es in unserem neuen Wochenrückblick. Im ersten Take widmen wir uns heute nur den Kurz-News: neben einer Tippspiel-Einladung sprechen wir über Beachvolleyball, Triathlon, Klettern, Schwimmen und Handball. Im zweiten Take widmen wir uns dann ausführlich der vergangenen Tennis-Woche sowie der Radsport-WM in Glasgow, bei der es sowohl auf der Bahn als auch in der Halle spannend zugeht. Der dritte Take thematisiert die WM-Vorbereitung der deutschen Basketballer, die News aus dem Darts, WM-Nominierungen und Regeländerungen für die Leichtathletik-WM in Budapest sowie das SGP-Skispringen ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
«DAS WAR EINE FINTE, FRODENO HAT BLUMMENFELT GEREIZT» Wir feiern die 50. Folge mit einem speziellen Thema. Hinter der Geschichte des souveränen Sieges von Jan Frodeno (41) an den PTO US OPEN gegen die junge Garde gibt es noch eine andere Geschichte. Die der Psychologie. Nach 23 Jahren im «Geschäft» kennt Jan Frodeno, Olympiasieger 2008 und dreifacher Weltmeister auf Hawaii, alle Schachzüge in seinem Sport. An den PTO US OPEN in Milwaukee (USA) am 4.8.2023 griff er schon vor dem Rennen an. Er schickte seinen stärksten Gegner – Kristian Blummenfelt (29) – auf eine Mission, die für den Norweger nicht gut ausgehen konnte. Mit Erfolg: Jan Frodeno feierte einen Sieg, den er mit einem Psychospiel perfekt vorbereitet hatte. FRODENOS STRATEGIE In diesem Jubiläumspodcast ergründe ich mit Bruno Saile, Weltmeister im Rudern und dreifacher Olympiateilnehmer, das intelligente Psychospiel von Jan Frodeno. Wir entdecken Parallelen zum «Master of Mind Games» Chris McCormack. Der Australier, der zweimal Hawaii gewann, beherrschte das Manipulieren des Gegners in Perfektion. Im Interview der PTO VOR dem Rennen mit Jan Frodeno und Kristian Blummenfelt verfolgt der Deutsche eine klare Strategie. «Frodeno hat eine Finte gesetzt und Blummenfelt gereizt», hat Bruno Saile sofort erkannt. ____________ Hier geht's zum Interview vor dem Rennen mit Jan Frodeno und Kristian Blummenfelt: https://www.youtube.com/watch?v=2fx6Oj1cKk0&t=76s/ __________________ Website von TriStory: https://tristory.news.blog/ __________________ Kontakt: tristory@gmx.ch __________________ TriStory ist auch auf Instagram: https://www.instagram.com/_tristory/ Facebook: https://www.facebook.com/tristoryCH LinkedIn: https://www.linkedin.com/in/sabine-klapper-16b8a91a2 ____________________ Host Sabine Klapper findet ihr auch auf Instagram; https://www.instagram.com/tribine/ ____________________ TriStory ist für die Hörerinnen und Hörer kostenlos - und wird es auch bleiben. Darum freue mich über jede finanzielle Unterstützung. Danke!! Weitere Details hier: https://tristory.news.blog/unterstutzung/ TWINT (nur in der Schweiz): + 41 79 261 60 90 – Stichwort Podcast IBAN-Zahlungsinfos Empfänger: Sabine Klapper Verwendungszweck: Podcast Kontonummer: 3500-5.224765.9 IBAN: CH89 0070 0350 0522 4765 9 Coverbild: Professionell Triathletes Organisation
Medaillen für Olympiasieger*innen Ludwig und Frodeno, Kletter- und Radsport-Medaillen, DFB-Debakel bei WM, Drittliga-Start, neue Leichtathletik-Regeln - diese und viele weitere Schlagzeilen gibt es in unserem neuen Wochenrückblick. Im ersten Take widmen wir uns heute nur den Kurz-News: neben einer Tippspiel-Einladung sprechen wir über Beachvolleyball, Triathlon, Klettern, Schwimmen und Handball. Im zweiten Take widmen wir uns dann ausführlich der vergangenen Tennis-Woche sowie der Radsport-WM in Glasgow, bei der es sowohl auf der Bahn als auch in der Halle spannend zugeht. Der dritte Take thematisiert die WM-Vorbereitung der deutschen Basketballer, die News aus dem Darts, WM-Nominierungen und Regeländerungen für die Leichtathletik-WM in Budapest sowie das SGP-Skispringen ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.
Im Verlauf der Woche ist dem Schorsch klar geworden, dass Sebastian Kienle und Jan Frodeno am Wochenende wohl das letzte Mal gemeinsam an den Start gehen.Zugegeben natürlich bei verschiedenen Rennen, aber dennoch am selben Tag und noch einmal auf der großen Weltbühne.Zwei große Athleten treten also ab und damit geht wohl eine Ära zu Ende. Jedenfalls war das der erste Gedanke, der Schorsch durch den Kopf ging. Wie Lotta das Ganze sieh, erfährst Du in dieser Folge.-Dieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei)
Giovedì 3 agosto 2023, ore 18.00, in diretta la 32^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese, temi della puntata:Giorgia Priarone trionfa all'Ironman 70.3 Maine, Gregory Barnaby 2° in campo maschile, bel rodaggio in vista della PTO US Open!La Francia domina la due giorni WTCS Sunderland con Cassandre Beaugrand, Pierre Le Corre e la staffetta, azzurri lontaniEva Serena e Lorenzo Delco conquistano il 13° Aronamen, Sara Sandrini e Matteo Bonalumi vincono lo sprint di Brescia, Anita Ghelardoni e Filippo Lisi quello di EmpoliVittorie statunitensi allo Starvation Xtreme Triathlon di Salt Lake City, tappa dell'XTRI World Tour. E ora pronti per il Norseman!Lo spettacolo dell'Alpe d'Huez Triathlon, nella distanza lunga trionfano i francesi Jeanne Collonge e Nathan GuerbeurIl caso Thomas Steger, sanzionato per possesso di sostanza proibitaLe gare del prossimo week end, focus su:In Italia, sprint a Piediluco e gare di cross triathlon giovanili a PredazzoLo spettacolo della PTO US Open Milwaukee, due giorni di grandi scontri: Frodo vs Blu la sfida più attesaGli Europei Ironman 70.3 a Tallinn con il nostro Ale Fabian unico azzurro al viaIl trio del Doloteam, il Dega, Nick Duchi e Vale D'Angeli, al via dell'Ironman 70.3 GdyniaIn Turchia, 13 azzurri (6 Elite/U23 e 7 Junior) impegnati nell'Europe Triathlon Sprint & Relay Championships BalikesirIn Corea del Sud, World Triathlon Cup Yeongdo senza azzurriLo spettacolo del mitico Norseman Xtreme Triathlon, diversi gli italiani in start list, Matteo Fontana purtroppo non ci sarà per infortunioLa "prima" del Challenge London e poi ancora XTERRA, OtillO, Ostseeman...... E molto altro!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon
Giovedì 13 luglio 2023, ore 21.00, in diretta la 29^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese.Temi della puntata:La spettacolare tre giorni Tricolore del triathlon giovanile a Lovadina di SpresianoLedroman sprint, Recco e Brasimone olimpicoAngelica Prestia 4^ alla World Triathlon Cup Tiszaujvaros, Nicola Azzano 7°Jan Van Berkel vince l'ultima da PRO al suo Ironman Switzerland ThunBundesliga Dusseldorf, World Triathlon Para Series Montreal, XTERRA Victoria, Swedeman Xtreme Triathlon, ÖTILLÖ SwimRun Engadin...Le ultime su Jan Frodeno, Cameron Wurf, Kristian Blummenfelt, Lionel Sanders, Andrew Messick...Le gare del prossimo week end, focus su: Mondiali di Amburgo, Ironman Vitoria Gasteiz, World Triathlon Para Series Swansea e Ironman 70.3 Swansea ed Ecuador, sprint a Cernobbio.... E molto altro!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon
Der tragische Unfall beim IRONMAN in Hamburg am letzten Sonntag mit einem Toten und zwei Schwerverletzten hat die Triathlonwelt erschüttert. Dieser Unfall hatte eine andere Dimension, weil er live in den Medien zu sehen war. Die Frage nach der Sicherheit im Triathlon im Hinblick auf die Motorradbegleitung im Profifeld verlangt nach neuen Lösungen. Michi & Vedat versuchen sich dem Thema vorsichtig anzunähern und appellieren an alle Verantwortlichen der Triathlonszene, die Köpfe zusammenzustecken und sinnvolle Lösungen zu erarbeiten. In dieser Episode geht es nicht um Schuldzuweisung, sondern um eine Aufarbeitung. Eine nicht ganz einfache Sendung für Michi & Vedat....
Welches Deutschland repräsentiert die Ampel-Regierung? Warum boomt die AfD? Eine heikle Reise nach Rußland. Im Mutmachpodcast von Funke beleuchten Paul und Hajo Schumacher die Fankultur rund um Rammsteins Sänger Till Lindemann, fragen sich, ob die Bruchlinien der Gesellschaft zwischen Stadt und Land verlaufen, zwischen analog und digital oder zwischen Alkohol und Cannabis, unterscheiden Somewheres und Anywheres, fragen nach dem Sinn von Sportveranstaltungen in der Stadt, erklären, wie schön Panama für Schildkröten ist, integrieren Fischrestaurant und Meerjungfrau, rätseln über Stripper-Index und den Walpenis im Loch Ness, entdecken trans-Menschen in der Bronzezeit und ein Bambi-Trauma. Plus: Politikversteher Jörg Quoos verrät, wo Kanzler Scholz diese Woche gegrillt wird. Folge 580
Max Neumann and Anne Haug take out the PTO European Open; Spivey, Rappaport, Knibb, Pearson, Rider and McQueen in Yokohama. Boulder 70.3 bike clinic and more this week. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Endurance News - Euro PTO Open Results; WTCS Yokohama What's new in the 303 - IRONMAN 70.3 Boulder Bike Loop + Transition Clinic Video of the Week - 70.3 North American Champion--Race Review & Analysis Endurance News: European Open 2023 triathlon titles - Full results from Ibiza Neumann upstaged Olympic triathlon champions Kristian Blummenfelt, Jan Frodeno, and Alistair Brownlee to triumph in Ibiza with Haug dominating the women's race. Max Neumann and Anne Haug came out on top in Ibiza to claim inaugural Professional Triathletes Organisation (PTO) European Open triathlon titles on Saturday (6 May). The races were of the PTO standard distance of 100km comprising a 2km swim, 80km cycle, and 18km run. The men's race was billed as a clash between the last three Olympic champions - Germany's Beijing 2008 hero Jan Frodeno, double gold medallist Alistair Brownlee, and reigning champion Kristian Blummenfelt. Brownlee was looking good at the front on the early stages of the run, but nearly collided with a passerby who wandered out onto the course while looking at his phone in Ibiza Town. The man thankfully stopped just before there was contact, and it had little bearing on the double Olympic champion, who was soon caught by Neumann with the Australian moving clear 10km from home. The Briton clearly went out too hard and struggled badly after that, dropping back with Blummenfelt and Denmark's Magnus Ditlev quickly passing him. Norwegian Blummenfelt was unable to bridge the gap as Neumann took the biggest victory of his career in 3:13:45. Blummenfelt jogged home to finish 27 seconds behind with Ditlev rounding out the podium in third almost two minutes off the pace. Frodeno - like Blummenfelt a subsequent Ironman world champion - was fourth in his first race after almost two years out through injury with Jason West fifth and Brownlee back in sixth place. Speaking afterwards to PTO, Neumann said, "You don't get many chances to race these guys. They're what's made triathlon and it's just a privilege to go up against Jan, Ali, Kristian. They literally made the sport for us guys. I'm quite emotional about it. Haug flies home for women's victory Anne Haug surged clear in the women's race with just 12 out of the 26 men's starters clocking a faster run leg than the German two-time Olympian. Lucy Charles-Barclay had a lead of over a minute and a half as she transitioned off the bike, but Haug took over less than midway through the run and gave her British rival a respectful tap on the side as she went past. When Australia's Ashleigh Gentle - another two-time Olympian - moved ahead of Charles-Barclay into second place, she was over a minute down on Haug who was fairly powering on at the front. The 2019 Ironman world champion won by a two and a half minutes in the end, crossing the line in 3:38:00. Haug invoked the spirit of Forrest Gump in her post-race interview, saying, "I compete against the best of the world and that really pushes me to get the best out of me. "I had a fantastic race, I must say. My swim was OK, I felt very strong on the bike, and I knew I could run pretty quick but you never know. It's the first race of the year against the best in the world, you never know where you are, it's always a box of chocolates. I tried my best and you always have to believe that you can make it." The next PTO Tour triathlon is the US Open in Milwaukee on 4-5 August. Same weekend as AG Nationals. Results from PTO European Open, Ibiza, Spain - 6 May 2023: Men's race: Max Neumann (AUS) 3:13:46 Kristian Blummenfelt (NOR) +27" Magnus Ditlev (DEN) +1'50" Jan Frodeno (GER) +2'16" Jason West (USA) +2'19" Alistair Brownlee (GBR) +3'17" Women's race: Anne Haug (GER) 3:38:00 Ashleigh Gentle (AUS) +2'30" Lucy Charles-Barclay (GBR) +2'56" Emma Pallant-Browne (GBR) +4'19" Paula Findlay (CAN) +5'34" Tamara Jewett (CAN) +5'51" On Related News - PROFESSIONAL TRIATHLETES ORGANISATION AND USA TRIATHLON ANNOUNCE MILWAUKEE WILL HOST THE 2023 PTO US OPEN U.S. ELITE TRIATHLETES, ELITE PARATRIATHLETES TO RACE AT WORLD TRIATHLON SERIES YOKOHAMA By USA Triathlon | May 11, 2023 COLORADO SPRINGS, Colo. —The World Triathlon Championship Series (WTCS) race in Yokohama is the second of the 2023 season, which includes seven events, plus the Paris 2024 Test Event in August, all leading to the World Triathlon Championship Finals in September in Pontevedra, Spain. For elite paratriathletes, the World Triathlon Para Series (WTPS) race in Yokohama is the second of four stops on the Para Series before September's Championship Finals in Pontevedra. This season marks an important year of competition as athletes will be vying for crucial Olympic and Paralympic qualifying points ahead of next year's Paris 2024 Olympic & Paralympic Games. HOW TO WATCH Fans can stream World Triathlon events live or on-demand on TriathlonLIVE.tv. Coverage of the elite para races begins at 5:50 p.m. ET/2:50 p.m. PT, Friday, May 12 (6:50 a.m. Saturday, May 13 Yokohama local time). The elite women race coverage begins at 9 p.m. ET/6 p.m. PT, Friday, May 12 (10 a.m. Saturday, May 13 Yokohama local time). The elite men follow at midnight ET/9 p.m. PT, Friday, May 12 (1 p.m. Saturday, May 13 Yokohama local time). WTCS Yokohama Five U.S. elite triathletes make up the women's roster in Yokohama, led by Taylor Spivey (Redondo Beach, Calif.), ranked No. 3 in the 2023 World Triathlon Championship Rankings. A consistent performer, Spivey earned the bronze in the 2023 WTCS season-opener in March in Abu Dhabi. Last year, Spivey placed in the top 10 in every WTCS appearance, her consistency leading her to fourth in the 2022 WTCS rankings. Summer Rappaport (Thornton, Colo.) comes to Yokohama No. 4 in the 2023 World Triathlon Championship Rankings, following her fourth-place finish in Abu Dhabi. A Tokyo 2020 Olympian, Rappaport is a six-time WTCS medalist. Taylor Knibb (Boulder, Colo.) makes her 2023 season debut in Yokohama, where she earned gold in 2021 to qualify for the Tokyo Olympic Games. Knibb finished third in the 2022 WTCS rankings. U.S. National Team veteran Kirsten Kasper (North Andover, Mass.) and U.S. National Team veteran newcomer, Erika Ackerlund (Helena, Mont.) round out the elite U.S. squad racing in Yokohama. Kasper began her 2023 season in Abu Dhabi and placed 12th in the 2022 WTCS rankings. Ackerlund opened her second year representing the U.S. National Team in March with a seventh-place finish at the 2023 World Triathlon Cup New Plymouth. Four U.S. elite men will race in Yokohama, led by Matt McElroy (Huntington Beach, Calif.), who opened his 2023 season with an eighth-place showing in Abu Dhabi. Morgan Pearson (New Vernon, N.J.) makes his 2023 season debut, returning to Yokohama where his bronze in 2021 qualified him for the Tokyo Olympic Games. Seth Rider (Germantown, Tenn.) earned a sixth-place finish at the 2023 World Triathlon Cup New Plymouth, while Chase McQueen (Columbus, Ind.) comes to Yokohama with a win on his resume from the 2023 Arena Games Triathlon Series Montreal and a bronze at the 2023 Americas Triathlon Cup La Paz. WTPS Yokohama Tokyo 2020 Paralympians Kendall Gretsch (Downers Grove, Ill., PTWC), Allysa Seely (Glendale, Ariz., PTS2), Hailey Danz (Colorado Springs, Colo., PTS2), Melissa Stockwell (Colorado Springs, Colo., PTS2), Eric McElvenny (Pittsburgh, Pa., PTS4) and Kelly Elmlinger (San Antonio, Texas, PTS4) lead the U.S. elite paratriathlon squad competing in Yokohama. Other U.S. elite paratriathletes competing include fellow U.S. Elite Paratriathlon National Team members Mohamed Lahna (Elk Grove, Calif., PTS2) and Carson Clough (Charlotte, N.C., PTS4) and Project Podium's Owen Cravens (Chicago, Ill., PTVI), who is guided by pro triathlete Ben Hoffman. This winter, Cravens joined the elite development squad based in Tempe, Arizona, joining three-time Paralympian Chris Hammer as the squad's first two paratriathletes. What's New in the 303: SUNDAY AT 9 AM IRONMAN 70.3 Boulder Bike Loop + Transition Clinic Event by IRONMAN 70.3 Boulder Tom Watson Park Public · Anyone on or off Facebook Join us along with PLAYTRI, Westminster this Sunday for 1-loop of the IRONMAN 70.3 Boulder bike course. Meet at Tom Watson Park @ 9am. Transition Clinic to follow. Video of the Week: 70.3 North American Champion--Race Review & Analysis Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
The PTO European Open is the feature this week. 28 of the fastest pro men and 28 of the fastest pro women will be fighting it out over the 100km distance in Ibiza, Spain on May 6th. The race comprises of a 2km swim, 80km bike and 18km run. Jan Frodeno and Daniela Ryf are two of the greatest triathletes to ever grace this planet, but they have some serious competitors waiting for them in the likes of Kristian Blummenfelt, Ashleigh Gentle, Magnus Ditlev, Lucy Charles-Barclay and many other top talents. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co UCAN Fact: Emma Bates's marathon of 2:22:10 Emma Bates (born July 8, 1992) is an American middle- and long-distance runner. She is a 12-time All-American, the 2014 NCAA 10,000 champion competing for Boise State University, and the 2018 U.S. Women's Marathon Champion. In 2021, Bates moved to Boulder, Colorado to join Team Boss and is coached by Joe Bosshard. Emma fuels her marathons with 1 UCAN Edge energy gel every 5k. During Boston, she consumed an Edge gel at every 5k water stop except for at 40k. She consumed a total of 7 gels to fuel her personal best marathon of 2:22:10. In training, Emma takes an Edge gel every 45-60 minutes, but she uses them more frequently when she's racing. No matter how often she uses them, what Emma loves most about UCAN is that it never bothers her stomach. In Today's Show Endurance News - PTO European Open, Taylor Knibb on stress fracture rehab What's new in the 303 - Lookout Mountain Hill Climb is in danger of cancellation; Boulder Valley Velodrome Video of the Week - Countdown to the PTO Euro Open Endurance News: PTO European Open 2023: The keys to victory for a mouthwatering Ibiza weekend By John Levison 4 May 2023 We are just days away now from the first PTO Tour event of the 2023 season, the 2023 European Open, which will be held on Saturday in Ibiza, Spain. Full details on the timing, how to watch and more in our pre-event explainer. What I want to do here is take a look ahead, and outline some of the potential factors which could change the direction of the race on Saturday, for both the Pro Men and Pro Women. Coming so early in the typical racing year, it is very unusual to have such a depth of field in early May. Many of the favourites – Ryf, Charles-Barclay, Blummenfelt, Ditlev, Brownlee, Frodeno as examples – have not yet raced at all. Some – Haug, West, Sodaro, Jewett – arrive with confidence, while others have perhaps not hit the heights they wanted in their limited races this year. That all suggests strongly that this one is unlikely to go simply to form and rankings. Despite the best experience and preparations, expect at least some of the top names to talk post-race that their race sharpness was missing. How big will Lucy's swim lead be? As is now familiar, Great Britain's Lucy Charles-Barclay will almost certainly be the first athlete to complete the 2km swim at Figueretas Beach. In the absence of Taylor Knibb – who managed to stay with the Brit in Dallas last year – she's probably going to be solo through most of the two laps on Saturday. Lotte Wilms (70.3 World Champs) and Sara Perez Sala (Challenge Miami) have shown the potential to perhaps come closest in the water, but the gap to some of the big-name favourites (Ashleigh Gentle, Daniela Ryf, Paula Finlay and co) will be the one of the first points of interest. Of note, is that LCB has spent four weeks training consistently at altitude in Font-Romeu, France to prepare for this race. Her altitude block immediately prior to the 2021 IRONMAN 70.3 World Championship helped deliver one of the greatest middle-distance performances ever. If Saturday starts with a gap of significantly more than a minute over those with genuine winning potential, then it'll be advantage Lucy less than 30 minutes into the racing. Lucy Charles-Barclay / IRONMAN 70.3 World Championship 2021 Photo by Patrick McDermott/Getty Images for IRONMAN Where's Kristian and Magnus? For the men's swim, the chances of a lone athlete breaking clear are remote zero. You would expect the likes of Aaron Royle, Alistair Brownlee, Jan Frodeno, Daniel Baekkegard, Ben Kanute and Kyle Smith to be among those within 10/15 seconds entering T1. Will the in-form Jason West make that cut here? Key questions will be: How close will IRONMAN 70.3 World Champion, Krsitian Blummenfelt be? And what deficit will Denmark's Magnus Ditlev have to make up? The Dane won't be at the front, but is a better swimmer than I think many give him credit for. If he enters T1 within say a minute or so of the leaders, he's right where he needs to be. Significantly less, and he'll be smiling as he starts dropping the watt bombs on the bike! Group dynamics Once we are onto the bikes – and with memories of 2022 still vivid – how groups on the bike are monitored and policed will, I think, be key to how the race plays out. Nobody wants to see drafting penalties issued – but equally, we want to see racing within the rules too. That's as much to do with the athletes, as it is the Technical Officials. Looking at the bike course, it's basically a straight line, out-and-back course, which starts with a steady incline of just over 5km. The latter, perhaps, may help thin the field out early, while the nature of the route should help make maintaining a legal distance easy (and easier to spot). We'll see how this plays out – and hopefully we won't even need to reference it post-race. Breakaway? Who'll make – or be able to make – a move on the bike? I don't think that's going to come via bike handling skills – this is not Nice, France for example – but if we take the men first, who'll be able to get away? The lack of Sam Laidlow means one less ‘go from the gun' athlete with proven bike ability, but it feels unlikely that Brownlee, Kanute, Frodeno and co. will be playing it safe, with the likes of Blummenfelt and Ditlev probably not far behind. Kristian is confident he can win on the run if needed. That remains to be proven, but nobody is going to be waiting around to make it any easier for him. I think that points to any lead group from the swim being whittled down via sustained pressure, but if I had to make a prediction, I think we'll see a small and very select group entering T2 separated by 10-15 seconds. In typical fashion, I expect Lucy Charles-Barclay to lead for at least a significant proportion of this race, solo. If she's on St George 2021 form, that could be all the way to the finish line. As one of the few top female athletes not to have raced this year, she's been relatively quiet in media headline terms – but her competition will surely not have forgotten her abilities. With some of the greatest runners we've ever seen in action here – Anne Haug, Chelsea Sodaro, Tamara Jewett and Emma Pallant-Browne – that all points to Daniela Ryf and Paula Findlay in particular leading the charge to join LCB up front. Without Taylor Knibb as a potential partner at the front, if LCB finds Ryf and Findlay riding well and bridging up without those ‘runners', I think she'll be more than content with that company. Who's got the run legs? We've talked at length in the lead-up to this race about the strength-in-depth of the fields. We know we have some of the best runners in the history of the sport racing, but who can produce it against this level of competition, especially when the swim and bike will surely be raced in aggressive fashion in both the men's and women's fields? I don't foresee anyone starting their 18km feeling fresh – remember what happened to Blummenfelt, Laidlow and Brownlee at the Canadian Open?! Most peoples' wildcard for the men's race is Jason West, for example. A well-earned position, courtesy of his form this year at CLASH Miami and 70.3 Oceanside, each producing headline-grabbing run splits. Will he be in a position at T2 to put that to potentially race-winning use? Frodeno and Brownlee are two of the most decorated athletes of all time, but what have they got left in their running legs? Similar situation for the women. Tamara Jewett's run prowess is not new, but Oceanside was the first time that had resulted in a win against some of the biggest names in the sport. This is another step up. Anne Haug has used her run speed to podium in almost every non-drafting race she starts – is Tamara there, just yet? https://www.tri247.com/triathlon-news/elite/pto-tour-european-open-start-list-bib-numbers-pro-men https://www.tri247.com/triathlon-news/elite/pto-tour-european-open-start-list-bib-numbers-pro-women Taylor Knibb on stress fracture rehab By Jonathan Turner News Director 20 Apr 2023 American star Taylor Knibb is back firing on all cylinders after an extended injury layoff. She launched her YouTube channel this week (video embedded below) with a detailed rundown of the healing process – and frighteningly for her rivals she appears to have produced that astonishing performance to win the IRONMAN 70.3 World Championship last October in spite of her foot issues. Talking through the timeline and the details of the injury which has kept her on the sidelines since November's WTCS finale in Abu Dhabi, she explained how the problem first emerged: “I was prepping for WTCS Leeds [which took place in early June] and I felt something in my foot and was diagnosed with a stress reaction. “I was told two to six weeks and you'll be back, it's really minor. One surgeon even said I wouldn't have even stopped you from running with that minor an edema. “But it wasn't healing and finally at 11 weeks I saw a doctor and he said you can start running now because if it's not healed, it's not going to heal. “So I started racing in the fall – I raced Dallas, Cagliari and then the 70.3 Worlds, Bermuda and Abu Dhabi. And that quintet of races saw some superb performances – she picked up a second, third and fourth in the WTCS events, led for much of the PTO US Open in Dallas before being overhauled by Ashleigh Gentle and then produced that masterclass in St George where she left the world's best trailing in her wake. But taking up the story after that busy spell of racing, Knibb revealed: “Then I took a little break and it turns out that my foot was not healed. So I got an MRI and it was now a stress fracture, with a CT scan showing a fracture line. “So then my options were I could rest it fully and hope it would heal and that I think would be eight weeks of nothing in a boot – no weight bearing, no training whatsoever. “Or I could get surgery and I opted for that and got a screw put in my fifth metatarsal on January 3rd.” From that point onwards it's all been about the recovery process, something that the 25-year-old freely admits has been “very challenging”. She explained: “Because the incision point is directly to the bone I had to be very careful and wait until it had healed before starting swimming again or doing anything. “I did get to do strength training with Erin [Carson] which helped my sanity a lot – I wanted to go in the day after surgery, I think she said no to that but it was maybe two days after I was back working with her. “It was four weeks before I was cleared to do some easy swimming and biking and built it up gradually. “But I'm back fully swimming and biking and adding the running in now.” She goes into detail on the video about how even getting back outside has been a big boost and what she might do differently in the future, saying: “It was tough but I think that I have learned a lot from it and I think if I were to do it again I would focus on what you need to do [rather than what you can't]. “It was very challenging and I'm very grateful for the people around me because I know I was not fun to be around some days. But it's a period of time that's hopefully closed now.” The defence of her 70.3 Worlds title in Finland in late August is the big priority for 2023 and we look forward to seeing her back on the start line soon – and hopefully producing more YouTube videos too! What's New in the 303: Bicycle Colorado Event Support April 28 at 12:30 PM · The Lookout Mountain Hill Climb is in danger of cancellation due to low pre-registration numbers. At this point, they cannot cover the costs of the event. Please register here to support this iconic event: https://www.bikereg.com/racer-x-cycling-lookout-mountain.... Thank you all for constructive comments. For new racers, most events have a 'Race Flyer' which holds all relevant information for an event. Race Flyers can be found on the BC website within the event listing: https://www.bicyclecolorado.org/.../lookout-mountain.../. 'Race groups' or 'categories' are a structure to classify athletes. This category structure is in place to an effort to make events safer and more balanced. Beginners start at Category 5 and progress toward Category 1 through participation and earning results in races. A BRIEF HISTORY OF THE VELODROME The Boulder Valley Velodrome is a 250-meter wooden cycling track in Erie, Colorado which for 5 years served as a training ground for Olympians, and a place of discovery and excitement for those new to track cycling. Founded by Frank Banta and Doug Emerson and designed by renowned track architect Peter Junek, Boulder Valley Velodrome is an Olympic-caliber track that boasts the angles and altitude for some of North America's best riding. The property was acquired in 2008, construction began in 2011, and the track opened in 2013. In 2013, a week away from opening, 70m of the track was destroyed by a tornado. Then, after a month's worth of repairs, lightning struck in the same spot. That was the month of the disastrous Boulder flood. Over its 5 years of operation, the velodrome hosted numerous national and international cycling events and was a popular destination for anyone from Olympians to amateur cyclists and families – really anyone with the need for speed. The facility was put up for sale in 2019 and has since fallen into disrepair. In 2020, a group of dedicated cycling enthusiasts launched a campaign to resurrect the velodrome and restore it to its former glory. Their efforts have included fundraising through GoFundMe, seeking sponsorships, and recruiting volunteers to help with the restoration work. The goal of the campaign is to create a world-class cycling destination that will attract riders from all over the world and help to promote the sport of cycling. With the support of the community, the Boulder Valley Velodrome is poised to once again become a vibrant center of cycling culture and competition. The Boulder Valley Velodrome's story is, and will always be, a story of passion, perseverance, and community. Out of the 26 velodromes in the country, the Boulder Valley Velodrome is one of just two tracks that meet Olympic standards. For press inquiries, please contact info@bouldervalleyvelodrome.org. Boulder 70.3 - Don't Delay! Only 200 spots left! IRONMAN announced they only have 200 spots remaining for general registration for IRONMAN 70.3 Boulder in beautiful Colorado. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado. IRONMAN 70.3 Boulder | June 10, 2023 Video of the Week: Jan Frodeno, Daniela Ryf: Not Done Yet | Countdown to PTO European Open
Präsentiert von Absolute Run Laufstil Würzburg und we.are.enduranceIn der heutigen Folge habe ich mich mit der Profitriathletin Daniela Kleiser getroffen, die 2022 erfolgreich ihre erste Profisaison bestritten hat. Ich habe Dani als sehr umgänglichen, vielschichtigen und unkomplizierten Menschen kennengelernt, mit dem man auch über den Triathlontellerrand hinausschauen kann, was ich sehr bereichernd finde.Dani spricht mit mir über ihre Anfänge im Triathlon, ihren Agegroupweltmeistertitel bei der Ironman 70.3 WM in St. George 2021, den sie leider gar nicht richtig feiern konnte, und ihr erstes Jahr als Profitriathletin. Weiterhin sprechen wir ausführlich über das Thema Nachhaltigkeit und Triathlon, welches Dani sehr wichtig ist, weshalb sie in dieser Hinsicht auch mit gutem Beispiel vorangeht. Zudem reden wir über die neuesten Entwicklungen bei der PTO sowie die Vergabe von Wildcards für die PTO Open und und orakeln auch über den Ausgang des Duells Blummenfelt vs. Frodeno in Ibiza. Auch das Thema Motivation wird ausführlicher behandelt und Dani wagt gemeinsam mit mir einen Blick in ihre Saison, in die sie an diesem Wochenende mit dem Ironman 70.3 in Marbella einsteigt.Der heutige Podcast mit Dani wirkt für mich größtenteils eher wie ein Gespräch unter Freunden und weniger wie ein Interviewpodcast und ich bin wirklich gespannt, wie das bei euch ankommt. Ich finde es nämlich tatsächlich gar nicht so schlecht. Viel Spaß beim Zuhören!Euer AlexanderWie ihr euch vorstellen könnt, steckt hinter jeder Folge eine ganze Menge Arbeit, weswegen ich mich über Spenden auf redcircle oder über Paypal zur Unterstützung meiner Arbeit wirklich freuen würde. Vielen Dank für euren Support.Paypal an: eiaswim@web.deLoggen Sie sich bei PayPal einredcircle:https://app.redcircle.com/shows/baa4ab11-3bd2-4e04-97d6-dfce70f2c37b/donationsUnterstützer:Absolute Run Laufstil Dein Laufladen in Würzburg | ABSOLUTE RUN Laufstil Würzburg (absolute-run-wuerzburg.de)we.are.endurance we.are.endurance – we live endurance sports. coaching, consulting & more. (we-are-endurance.com)Wenn euch meine Arbeit gefällt, dann folgt mir auf Instagram und teilt diesen Podcast über social media! Danke!Alex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosKlartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf meiner Website oder der Website von 400 Watt FTP vorbei:Klartext Triathlon | my-site400W FTPEuer AlexanderSupport this podcast at — https://redcircle.com/400-watt-ftp-triathlonpodcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Kiedyś pracowała na oddziale psychiatryczno-geriatrycznym, który był dla niej prawdziwą szkołą życia. Dziś pomaga w organizacji ultramaratonu kolarskiego Duch Puszczy. Zapewne znacie ją z Instagrama, gdzie publikuje posty jako ironwomanfit_ . Triathlon trenuje od kilku dobrych lat, ta przygoda zaprowadziła ją między innymi na MŚ na Hawajach, gdzie... rozśmieszyła Jana Frodeno. Mimo że trening łączy z pracą i byciem samotną matką, nie narzeka. Uważa, że trzeba z każdego dnia wyciskać tyle, ile się da, a jak nie ma nastroju na pływanie, to po prostu... zmienia nastrój. Rozmawiam z Olą Kiedą, zapraszamy do odsłuchu! PARTNERZY PODCASTU: https://sklep.aronpharma.pl/ (z hasłem TRIGAPA pisane razem macie 15% zniżki na cały asortyment) https://gvttraining.pl/akademia-gvt/
Mercoledì 29 marzo 2023, ore 21.00, in diretta la 19^ puntata del Daddo Triathlon Show per parlare, anche con un pizzico di ironia, dell'attualità del mondo della triplice con diversi ospiti.Dario Daddo Nardone "moderator", riflessioni e incursioni a cura dei "Fantastici 4":Sara LaTavekSilvia "l'Aquila di Reggio Emilia" Riccòil Marabaus detto anche Massimo MarabeseE con la partecipazione straordinaria del...Dottor Tavecchio, Eric Ontini!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon
Drei Heeren in Plapperlaune. Wir waren in Berlin zum Last Man Standing von Rad Race. Vorher haben wir uns im Hotel mit Profi Triathlet Silas Köhn auf einen kleinen Plausch getroffen. In unserer kleinen und albernen Runde sprechen wir über Lasses Füße, Girona, Frodeno, Bocki als Abou Chaker, Bahrain und Silas Hundegeschmack. Aber genug gequatscht: Hören sie selbst! Danke Silas für deine Zeit www.plattfuss-podcast.de
Stell dir vor, nächste Woche ist Saisonaufakt und dein Fahrrad wurde dir geklaut. So hat es der deutsche Profi Marcus Herbst erlebt, der uns live aus Südafrika von seinem Drama berichtet. Dabei wären ein paar PTO-Punkte gerade so wichtig, den die Profiorganisation hat am Regelwerkt geschraubt. Das kann Jan Frodeno relativ egal sein, denn der Superstar bekommt für seine Tourpremiere eine Wildcard.
Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading study (starts at 25:35), we try and figure out who the most entertaining triathletes are (starts at 35:12) and a cheeky prank call...sorry Clint (43:40).If you have any questions you want to ask DM our Instagram:Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videosStudy source: Carbohydrate loading in human muscle: an improved 1 day protocol - PubMed (nih.gov)
Ironman CEO Andrew Messick was te gast in de How They Train podcast, maar dat gesprek liep allesbehalve soepel. Wat gebeurde daar nou eigenlijk? Hoe kwam het dat er zo gigantisch langs elkaar heen werd gepraat? En dan Sam Renouf, PTO CEO, die pissig werd omdat 3athlon.nl de datum en locatie van de Collins Cup publiceerde, die de PTO zelf per ongeluk online had gezet. Verder komen het succes van de Norseman, Frodeno's nieuwe Canyon, een aantal eigen triathlon-ervaringen en de grootverdieners binnen de sport voorbij.
Deutsches Viertelfinale in Wimbledon, Barça-Präsident "geschmeichelt", aber zurückhaltend in Sachen Lewandowski, Buchanan vor ablösefreiem Wechsel zu Werder, Frodeno muss in Roth aufgeben
Furiose Frankfurter ziehen ins Europa-League-Halbfinale ein - Leipzig löst Ticket ebenfalls, Frodeno verpasst Ironman-WM in Utah, Draisaitl-Hattrick in Nashville - Stützle-Gala in Boston, Bridges muss für Mundschutz-Wurf zahlen
Tras el Debut en Larga Distancia de Gustav Iden en IRONMAN Florida...¡La cosa está que arde! Diego analiza la situación actual pero hay algo que tiene muy claro...Frodeno, ¡Empieza a preocuparte!
This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World Champion. But there's so much more to Emma than triathlon. She's a business owner, she runs La Comuna coffee shop in Girona and she's driven to give back to society. She's also a mum of two, not to mention an amazing wife to Olympic and Ironman World Champion Jan Frodeno. You'll hear: 00:00 We talk about how she and husband Jan Frodeno started La Comuna cafe in Girona and how it fits in well with the community in Girona, which is made up of locals, professional athletes, and a growing expat community. 'I love seeing people happy when they eat and the social-ness of people together and that's been really important for me. 07:14 "Other than dealing with my stress at times and eating the kitchen out of the last remaining food, Jan doesn't have so much to do with the running of La Comuna. He is still really loving his career but he'll come here and make himself a coffee and have this as his second dining room!" 08:10 Wise words about Emma and Jan helping each other. "We are both big believers in doing things we love and doing things we are passionate about and for us it works and having someone to help you remind you of the things you set out to do is important. There's been a huge amount of learnings but a year in, we are finding a bit more of a balance." 10:20 We talk about building a community in Girona. "This has been a personal finding myself and my community here. I came here towards the end of my career and when you are into sport, wherever you go in the world, you have an instant community and people who help you along the way. But then not having that participation in sport that I knew and having kids and feeling pretty isolated here, I thought what are the things that speak to me? I can't be the only one who feels like this." 13:05 The work of the Frodeno Foundation, Jan's indoor ironman and the pumptrack in Salt, Girona. "When he told me about the idea of what he wanted to do, I thought it was quite egotistical and I said I was only going to get involved in it if it was something bigger than himself. I just thought there were far bigger things going on in the world. He is just so highly motivated that he needed a goal. We always thought we would like our own project and then the whole idea came from there. 23:25 "Starting a foundation, opening a cafe and managing apartments in a year has been super super challenging, it's not a year I'd want to repeat! But we still believe that sport is a superpower in people's lives and I have more than enough people telling me a cafe is super tough, but everybody has to challenge their own path and at the end of the day, we feel there is something we could add to the landscape here." 27:40 We talk about https://www.instagram.com/sgrail100/ (S-Grail event) that Jan and Emma put on in 2021 for the first time, which was a swim - gravel biking - trail run triathlon. "They did such an incredible job. Our food stops were so different. We had chorizo, we had donuts. It was just so much fun." 31:10 We touch on Emma's triathlon career and her first time in Girona, which was as a spectator. I went there in 2011 and I was hooked and I thought 'yes, I really want to do that.' Being there with Jan, I told him this is going to hook you! There is a part of me that lives vicariously through him. 34:30 What is Jan like on race morning? It's so sickeningly long and nerve-wracking. As a spectator it's 8 hours when you're not in control. The first time Jan did an Ironman in Frankfurt, I think I fell asleep when he got to the finish line. 36:45 We talk about role models - Susie O'Neill was Emma's hero when she was growing up. 'When you met that person and realised they are just a normal person. it's such a way to realise that it is achievable and chasing your dreams is a possibility. 40:50 It is an amazing life and Jan
In honour of Lionel Sanders' recent IRONMAN 70.3 Indian Wells win, we are resurfacing this interview from earlier in the year
Dlaczego tak jak jego rodzice nie został koszykarzem? Jak trafił do triathlonu z pływania? Jakie dziwne przygody spotykają jego... rowery? TriGapa rozmawiał z wicemistrzem Polski na dystansie olimpijskim Maciejem Bruździakiem. Zapraszamy do odsłuchu!
Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon. Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running". Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains. On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution. Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude. “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.” When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.” The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story. You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running. Let's talk to Jake Kilgore. There are ton of details about Jake's experience that we did not get to: Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points. With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun. The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking. Ironman Arizona Schedule: Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water) Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021 The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world. Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program. “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics. “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.” The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands. “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand. “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.” Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX. What's New in the 303: Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state! This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999. Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death" 303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance. ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value) 303 Holiday Gift Guide? Coaches Corner: I have been using TriDot as an athlete for several months now. The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete. It's made me question how effective my designed training plans are compared to what TriDot provides. I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past. Summing this up. I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles. My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan. It then automatically adjusts based on your training and if you miss a workout. I am signing up to be a TriDot coach because I believe the platform is that good. But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship? Question: Bill, it's been a while since either of us was actively coached, but question for you: When you accomplished your goal, what services did you appreciate the most? Here's a list of typical coaching services. I'll read the list and you tell me what your top 5 and maybe what would be really low on your list. That work? Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978. Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2] The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3] Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4] Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021 Aid Station Mentality: Enduring Life Challenge's Through Ultra Running Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Jake Kilgore is the race director of the DC Peaks 50 that has an epic story this year, ending in NYT headlines '87 Rescued From ‘Near-Whiteout' Conditions During Utah Ultramarathon. Speaking of stories, Jake is also author of the book Trial Running: Learning Perseverance Through Life's Aid Stations. You heard right "TRIAL running". Jake and his trail running has some very interesting roots, twists and unexpected outcomes. It was his time in Federal Prison where much of his trail running dreams were manifested. Show Sponsor: VENGA CBD Thanks very much to Venga CBD for helping make the show possible. Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery All Venga CBD products are 100% THC Free and water soluble! Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Interview with Jake Kilgore Endurance News PTO Press Release Gustav Iden is poised to be crowned as PTO World No. 1 for 2021 IRONAN Arizona Inaugural Challenge Malta will take place May 2022 Wattie Ink is now Spaero Triathlon What's new in the 303 Weekly Spin and Inside Tracker Coaches Corner and TriDot Videos of the Week Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jake Kilgore Setup quote from IRunFar: https://www.irunfar.com/what-really-happened-at-the-2021-dc-peaks-50-mile-race As race day approached, a poor weather forecast developed, predicting significant precipitation via rain and/or snow depending on the altitude. The National Weather Service, for example, instructed hunters and outdoor recreationists to be prepared for winter conditions in the Utah mountains. This type of storm is not unusual for the month of October — and even the second half of September — in this geography, the tops of mountains. On Saturday, October 9, at 5:30 a.m., the race started off as planned in Kaysville, Utah. This town is just north of Salt Lake City in Davis County, the namesake of DC in the race name. Runners were excited for this autumn ultra, to run a rugged course that traversed the mountain range above the northern Salt Lake City suburbs, including Francis Peak and Bountiful Peak. The more prepared runners had seen the weather forecast and knew the event's high passages, and packed their running vests accordingly with jackets and gloves, some even bringing pants as a precaution. Kelly Sparks, the Davis County Sheriff, spoke about the shock it was to get a call of this magnitude. “It's pretty rare, in our part of the country, to get a call that so many people are in need of assistance. We usually deal with groups of twos and threes. We got the call at about 9:30 a.m. that there were runners out on this high altitude course that needed assistance. We sent some SAR people on foot, some on snowmobile, and some on four-wheelers. Some went from the front of the course going forward, and others went from the midpoint backtracking. We needed to ensure everyone could get off safely.” When asked about the characterization in the initial media reports of runners being lost, Sheriff Sparks stated, “I don't think anyone was lost at that time, but the [race directors] realized that it could become a real situation, with the blowing snow and visibility. We needed to get people to a warm environment as fast as possible.” The DC Peaks 50 blizzard and athlete rescue is just the tip of the iceberg of this story. You have to understand where this this story starts with Jake Kilgore as a CEO of a major motorize wheelchair company and the journey to ultra trail running. Let's talk to Jake Kilgore. There are ton of details about Jake's experience that we did not get to: Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 41). Kindle Edition. The doctor's office is left with an Orbit prescription pad in order to make the referral process simple. This pad contains checkboxes and fields for the medical professional to order supplies and materials based on a patient's needs. Many reps would make minor changes to this prescription pad and other paperwork—adding a missed checkbox, filling in a date, or writing in “ninety-nine months” when the length of need is overlooked. Everyone knew it. The owners knew it, I knew it, and our internal reviewers knew it. Although this behavior was not permitted, everyone viewed these actions as not a big deal—and certainly not criminal. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 36). Kindle Edition. I used every Sunday for a one-on-one phone call with each of my four kids, rotating through them oldest to youngest, one Sunday at a time. This was the best I could do to keep a close, private, trusted relationship with each child. I dedicated all fifteen minutes to that one child. If you only had fifteen private minutes a month, being recorded by the government, what would you ask your child? What would you talk about? Inmates were charged roughly three bucks for their fifteen minutes. Kilgore, Jake. Trial Running: Learning Perseverance Through Life's Aid Stations (p. 50). Kindle Edition. We heard the whispers, we saw the looks of “That's Jake Kilgore. The one who's going to prison soon. His poor wife and kids. Sad that his greed and unlawful conduct would do that to them.” We heard it all. We saw it all. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: GUSTAV IDEN POISED TO CAPTURE TITLE AS PTO WORLD NO. 1 Professional Triathletes Organisation today announced that Gustav Iden is poised to be crowned as PTO World No. 1 for 2021. In his victory in Florida over the weekend at his first long-distance race, Iden scored 107.23 PTO World Ranking Points, the second highest score for a full-distance race in 2021, just below the stellar performance of 2x World Champion Patrick Lange at Tulsa, where Lange scored 108.88 PTO World Ranking Points. Combined with Iden's 110.18 points scored at the IM 70.3 World Championship® and the 111.34 points he scored at The Collins Cup, this gives Iden a nearly unassailable average of 109.62 PTO World Ranking Points. With Jan Frodeno, PTO World No. 2, announcing that he is not expected to race again this season, Iden is set to finish the season as PTO World No. 1. This will be the first year since the PTO Rankings began in 2016 that Frodeno has not been PTO World No. 1 and might signal that the Changing of the Guard has well and truly begun. The PTO World Rankings are based on the average number of PTO World Ranking Points that an athlete has earned for their three best races in 2021. Frodeno's best three races are 112.86 points at The Collins Cup, 107.51 points at Challenge Miami and 88.10 points at Challenge Gran Canaria, giving him an average of 102.82 PTO World Rankings Points. Should Frodeno decide to race again before December 31 and was to score 108.52 or more PTO World Rankings Points, he would reclaim the PTO World No. 1 ranking. Ironman Arizona Schedule: Thursday, Nov. 19 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Friday, Nov. 20 9:00 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Media Credential pick up time and location will be coordinated upon approval of credentials. Please contact press@ironman.com for additional information. 5:00 p.m. – 6:00 p.m. – Opening Ceremonies – Tempe Beach Park Saturday, Nov. 20 8:30 a.m. – 5:00 p.m. - IRONMAN Village Opens – Tempe Beach Park 9:00 a.m. – 4:30 p.m. – Bike Check-in – Transition Area 10:00 a.m. – IRONKIDS Arizona Fun Run – Tempe Beach Park 10:00 a.m. – 11:30 a.m. – Practice Swim – Tempe Beach Park Sunday, Nov. 21 – Race Day 5:00 a.m. – 6:30 a.m. - Transition area open – Tempe Beach Park 6:45 a.m. – Select Blinds IRONMAN Arizona Age Group Rolling Start – Tempe Beach Park 7:00 a.m. – 4:00 p.m. - IRONMAN Village Opens – Tempe Beach Park Approx. 3:00 p.m. – First finisher expected at the finish line Approx. 11:30 p.m. – IRONMAN Race Ends (*17 hours after the last athlete enters the water) Challenge Family Announces Challenge Malta for Early 2022 November 12, 2021 The Mediterranean island of Malta has been announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. 12 November 2021./ENDURANCE SPORTSWIRE/ – The Mediterranean island of Malta was today announced as the latest destination in Challenge Family's global triathlon series. The inaugural Challenge Malta will take place on Sunday 15 May 2022 with a 113km coast-to-coast course that includes the country's most spectacular scenery. Malta packs a glorious variety into its small archipelago. Malta's landscape contrasts rocky stretches of coast that end in dizzying limestone cliffs with sheltered bays that hide crystal-clear water and red-gold beaches. Combine that with its exotic mix of Italian, French, British and Arabic influences in both architecture and cuisine along with 3,000 hours of sunshine a year and Malta is an exciting new destination for the long distance triathlon world. Wattie Ink is now Spaero Triathlon Spaero Triathlon, a California-based triathlon apparel brand formerly known as Wattie Ink, has announced its new brand name. The newly branded Spaero Triathlon is also rolling out a new line of advanced technical triathlon gear and an ambassador team program. “We already have a stellar reputation for technical, high quality performance apparel,” said CEO Ryan Cady. “We are continuing to build on that foundation by working with some of the most advanced fabrics that deliver improved thermal regulation and superior aerodynamics. “I can't wait to bring these new products to market with a new look and feel. We're committed to taking triathlon training and racing apparel to the next level that will put athletes at every level at an advantage.” The new Spaero Triathlon ambassador team is comprised of elite and age-group squads. These ambassadors receive a wide range of benefits including custom apparel, training resources from human performance experts and professional athletes, exclusive event experiences, rewards, and perks from other prestigious brands. “Spaero Triathlon is an evolution for us,” added Cady. “We've been producing top quality triathlon gear for the last eight years. Current market research tells us that high performance gear for triathletes at all levels is in high demand. “We've been elevating our product development for a while and this rebrand is a great opportunity to showcase the technical performance of our product line.” Spaero Triathlon will continue to be manufactured in the company's two wholly owned and operated facilities in San Diego, CA and Mexicali, MEX. What's New in the 303: Colorado State Cyclocross Championships - Nov 20th & 21st The 2021 Colorado cyclocross season all comes down to this, the event where we crown the best in the state! This year the Colorado State Championships heads back north to the oldest venue in the state, a venue that got it's start back in 1999. Over the years this venue has been home to some iconic cyclocross action, earning the nickname, the "Bowl of Death" 303ENDURANCE GIVEAWAY The Ultimate InsideTracker Prize Package InsideTracker--ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle--is proud to partner with 303Endurance. ONE LUCKY WINNER WILL RECEIVE: 2 InsideTracker Ultimate Test ($1,178 value) 1 InsideTracker DNA Kit ($249 value) 2 InsideTracker InnerAge Test ($198 value) 303 Holiday Gift Guide? Coaches Corner: I have been using TriDot as an athlete for several months now. The more experience I have with it, the more I've come to appreciate how effective the training has been for me as an athlete. It's made me question how effective my designed training plans are compared to what TriDot provides. I design training plans and workouts based on my knowledge of my athlete, what I assess they are capable of, my training philosophy and what I think is the best future training based on what the athlete has achieved in the past. Summing this up. I'm taking all of an athlete's training data, combined with the filter of my professional training as a coach, my experience as an athlete and a coach, and my philosophies to create the perfect future workouts and training cycles. My crisis is admitting that my training plans are limited by my experience and filters. TriDot is using millions of records from tens of thousands of athletes to make hundreds of calculations to design the perfect workout and training plan. It then automatically adjusts based on your training and if you miss a workout. I am signing up to be a TriDot coach because I believe the platform is that good. But this has caused me to ask the question, what coaching services that am I providing do athletes value most in a coaching relationship? Question: Bill, it's been a while since either of us was actively coached, but question for you: When you accomplished your goal, what services did you appreciate the most? Here's a list of typical coaching services. I'll read the list and you tell me what your top 5 and maybe what would be really low on your list. That work? Assessing current fitness and realistic goals Designing a perfect training plan Adjust and redesign training for life events or injuries Test and establish athletes training zones Provide inspiration and encouragement Provide feedback and accountability for training compliance Teach best practices and safety during training Teach swim form, drills, bicycle handling and running form Teach strategies for mental resilience Assess hydration and nutrition needs and develop athlete specific strategies Teach how to setup devices to be congruent with training workouts and compatible with athletes gear Upcoming Guests Marianne Martin is the first woman to win the Tour de France in 1978. Marianne Martin (born November 1, 1957 in Fenton, Michigan) is an American road racing cyclist. She won the first Tour de France for women in 1984, covering the 616-mile course in 29 hours, 39 minutes, and 2 seconds. The race was held in July and had 18 stages. The women's tour ran the same time as the men's and finished 2–3 hours before the men each day.[1][2] The year she won the Tour de France Martin suffered from anemia earlier in that year and had been riding poorly. At the race Martin took the lead after stage 14 where the race encountered the mountains. Martin was a good climber and never gave up the lead after that into Paris. The streets were said to contain more two million spectators watching the race. Martin, along with runners up Heleen Hage (Dutch) and Deborah Shumway (American), stood on the podium with male champions Laurent Fignon, Bernard Hinault and Greg LeMond. Fignon's prizes were valued at over $225,000 (adjusted to 2016). Martin was awarded a trophy and $1,000.[3] Martin was inducted into the 2012 Boulder (Colorado) Sports Hall of Fame.[4] Video Of The Week When Mother Nature Says No | DC Peaks 50 Miler 2021 Aid Station Mentality: Enduring Life Challenge's Through Ultra Running Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Kalle ist zurück im kalten Deutschland und konzentriert sich auf das Tapering und "Nicht-Krankwerden". Dieses Vorhaben hat Coke leider nicht abgeschaut und muss in dieser Folge passen. HerRiess hat kurzerhand übernommen und versucht sich als PODCASTER. Nun ja....
This is a treat and such a privilege to have Emma Frodeno (formerly Snowsill), Nicola Spirig, Gwen Jorgensen, and Flora Duffy. . It's taken several months... but we are finally here. I'm so excited about this episode. You see, I've always wondered what it takes to win on that special day, that one day that every Olympic athlete aspires to. I've wondered what it must feel like crossing that finish line knowing that you are the Olympic champion, and how does that heavy medal affect the rest of your life? Well, today we'll get some answers to those questions... today I have the past four-woman Olympic Triathlon gold medalists on the show. Four Gold and one Silver between the four of them. These are women that I have trained and been at races with. They have all conquered the world and have been heroes to their respective countries. All of them I truly admire and would call good friends. All but one have been on the show and you can find their past episodes on your podcast app of choice. But never have they all been together on the one show. I'm feeling very honored that they have all agreed to come on, and amazed that we were able to coordinate times from all corners of the world. In this episode, they all discuss their mindset 2 weeks leading into the Games and how it changed leading into the race. When did they feel like they had it won. And, What was the first initial feeling you felt crossing the line, and finally How did the Gold medal affect each of their lives. Truly incredible to have them all on the one show... I can't thank them enough for making this happen. Discount Codes and Deals Athletic Greens - a FREE year supply of Vitamin D AND 5 FREE travel packs with your first purchase by visiting athleticgreens.com/greg FormSwim Goggles - formswim.com/greg for $15 off - The coupon will be automatically added to the cart. Or use code GREG2021 at checkout. Athletic Brewing - AthleticBrewing.com use code Greg20 at checkout Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -
Zum Ende der Saison 2021 kommt es doch noch zum großen Duell zwischen Jan Frodeno und Gustav Iden. Und es geht noch einmal um Geld. Um sehr viel Geld sogar. Doch die Zahlenspiele dahinter sind mal mehr, mal weniger kompliziert.
In dieser Spezialfolge des Podcasts Gain³ habe ich das Zwift Tri Battle Royale, zwischen Jan Frodeno und Lionel Sanders, aus marketingtechnischer Sicht analysiert und mit weiteren Events, wie dem Tri@Home und Ironman Hawaii, verglichen. In einem 1-1-Aufeinandertreffen haben die Triathleten, Jan Frodeno und Lionel Sanders, am 18. Juli im Allgäu eine Triathlon-Langdistanz absolviert. Dabei gelang beiden Kontrahenten eine erfolgreiche Absolvierung der 3,8 km Schwimmstrecke, 180 km auf dem Rad, sowie dem abschließenden Marathon über 42,195 km. Lionel Sanders konnte in einer Zeit von 7:43:28 eine neue persönliche Bestzeit aufstellen, während Jan Frodeno das Battle für sich entscheiden konnte und in einer unglaublichen Zeit von 7:27:53 eine neue Weltbestzeit aufstellte. Jan Frodeno ging als Olympiasieger, Inhaber der Weltbestzeit und dreifacher Hawaiigewinner als klarer Favorit ins Rennen. Viele Augen waren auf ihn gerichtet, unter anderem durch sein Standing auch viele Augen außerhalb des Sports. Lionel Sanders brachte als mehr als 25-facher 70.3 Gewinner mit seiner extremen Art und der Leidenschaft im Battle gegen Frodeno den perfekten Gegenspieler. Auf internationale Bühne im Triathlon bekannt ergänzte er die Spannung für das Event perfekt. Durch diese Ausgangslage und den großen Erfolg habe ich mich entschieden den Marketingerfolg des Events anzuschauen, mit weiteren Großevents zu vergleichen und die Darstellung der einzelnen Sponsoren zu analysieren. Showsponsor: Swisslife Select: swisslife-select.de/dominik-koehne.html Steuerberater Matussek: stb-matussek.de Schloss Hohenkammer: schlosshohenkammer.de Alle relevanten Links sind zu finden auf der Webseite dieses Podcasts auf niklasludwig.com Wenn euch der Podcast gefällt, würde ich mich sehr über eine Bewertung freuen! Instagram: niklas_ludwig414 Facebook: niklas_ludwig414 Webseite: www.niklasludwig.com Strava: Niklas Ludwig Musik von: www.musicfox.com
Die letzte vor der Sommerpause. Und was kommt da alles auf uns zu!! Wahnsinn Olympia und, ach ne, das war eigentlich schon alles. Aber dafür sind wir an der Schwelle zum Karriereende. Beerpong Kreispokal ole.
Lockdown 5.0 in Melbourne came at a perfect time for us to sit down and watch the Zwift Tri-Battle between Jan Frodeno and Lionel Sanders, ultimately leading to the Ironman distance World Record being smashed. Luke, Nick & Tyler chat about their thoughts on the science, innovation and ultimately their reactions to the event. Plenty to unpack in this episode of the podcast including how Sanders can run at 120bpm, why live blood glucose monitoring could be the next big thing, and more! For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Jan Frodeno schreef geschiedenis. Keiharde geschiedenis zelfs: tijdens de Tri Battle Royale brak hij heel dik zijn eigen wereldrecord. Ook Lionel Sanders, die wel op gepaste afstand van Frodeno finishte, zette een wereldttoptijd neer. Natuurlijk bespreken we deze epische dag, maar kijken we ook alvast vooruit naar de Olympische Spelen. Wat mogen we daar verwachten van de mannen- en vrouwenrace en wat te denken van de Mixed Team Relay? Tot slot bespreken we nog het zwemincident bij het NK in Rotterdam: hoort dit nou bij de sport, of niet?
Eine neue Runde Themenwechsel mit neuen Themen und vor Allem neuer Technik ;-) Die Plattform jam.systems hat nun ein Aufnahmetool am Start, welches uns (und euch!) ungewohnt tolle Audioqualität bietet (okay, mit ein paar Knackern). In dieser Folge geht es um den tribattle von Frodeno und Sanders, Insektenfarmen versus Schweinefarmen, machen digitale Spiele süchtig, warum ist runde Pizza in eckigen Kartons, Mars- und Mondtourismus und Laschet feixt. Unsere Mucke dazu:Till I Collapse (Eminem)Wizo - Käfer Minecraft FULL SOUNDTRACKWeen Where'd the Cheese Go?REM - Man on the moonSimple Man - Lynyrd Skynyrd
Mike takes us inside his Ironman Chattanooga training with some unique admissions. Plus, why training in the heat can get in our heads so much. Reasons why you start to doubt yourself as the race gets closer and how to shift perspective. Eating, training, and losing weight as your training volume increases. Race weight. What to eat the two days before your race. Frodeno vs. Sanders in an epic clash? And Speaking of Clash…for some reason, Challenge Daytona changes their brand. Topics: Coach Mike talks about his training for Ironman Chattanooga When you feel like you're behind the 8 Ball When Reality Sets in Swimming in outside pools Outside runs, rides and recovery Tired after longer sessions? The raising level of uncertainty Tired Decision making Hungry decision making Having a short memory in training Sugar shakes Training Peaks “peak performances” Put THIS in your race bag for strong mentality Fighting and clawing to get to our minimum performance How to set your race power using multiple workouts Eating, Training, and losing weight The time on the clock vs. the number on the scale The hunt and peck eater vs. the gorger Happy mediums vs. Extremes Carb loads The day before race breakfast Out of sight out of mind? “I'm just gonna start Monday” “5 easy ways to break the hack habit” Challenge rebrands to “Clash” Frodeno vs. Sanders Bill's Triathlon --------------- Check out our new Hub Experience/Condo Combo package deal for only $475. Limited time offer! Book directly with C26operations@gmail.com Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Sarah and Matt are lucky enough to be joined by the the man himself, Lionel Sanders. Just a few days post a disappointing Ironman Coeur d'Alene, and a few days prior to leaving for the highly anticipated Tri Battle with Jan Frodeno, we get Lionel at his best; raw and unfiltered. We chat about what he's learned from his last race, how he plans to improve upon it, and we get the details behind his upcoming Tri Battle. This one is a must listen! Please be aware that there are some expletives in this episode, listener discretion is advised around children.
Para recibir la newsletter con noticias: http://eepurl.com/bpOJuX 🏃 Con qué corre Diego: Los guantes: https://amzn.to/2KjnktW Auriculares: https://amzn.to/2KaJXAE Cinturón: https://amzn.to/3nHiWmM Zapas para asfalto a ritmo alegre: https://bit.ly/3onC6P3 Zapas para tierra sin desnivel: http://bit.ly/2L6I2h3 Zapas para tierra con desnivel: https://amzn.to/2JZwKdV 📹 Con qué graba Diego: Cámara: https://amzn.to/3omxUz7 Micrófono: https://amzn.to/38ms4YJ Trípode: https://amzn.to/35hvA4R Antorcha: https://amzn.to/2JSnw33 Osmo action: https://amzn.to/38juQOz 🎧 Escúchanos en: Spotify: https://open.spotify.com/show/55d6uXL... iVoox: https://www.ivoox.com/podcast-planeta... iTunes: https://podcasts.apple.com/es/podcast... 🔴 Nuestras redes: Facebook: https://www.facebook.com/planetatriatlon Instagram: https://www.instagram.com/planetatria... Twitter: https://twitter.com/planetatriatlon
Pasito Platicador / 18 Junio '21/ RUMBO A JUEGOS OLIMPICOS -RESUMEN WTC HUATULCO 21 -ATLETAS Seleccionados por país / Simulación -Copa Continental IXTAPA '21 / Pase para Copa Junior Cali, Colombia -Campeonato Africano Triatlón -Campeonato Europeo en Austria -Xterra Short Track / República Checa - FRODENO vs SANDERSs
Een spannende battle tussen Jan Frodeno en Lionel Sanders, Donald Hillebregt niet naar de Olympische Spelen in Tokyo, Nederlanders massaal van start tijdens het EK Sprint in Kitzbühel en twee Nederlandse topatleten strijden om de titels tijdens Challenge Gdansk: deze aflevering gaat alle kanten op.
Challenge Miami blev som ventet et Frodeno-show, da superstjernen vendte tilbage efter 17 måneders Corna pause med uformindsket styrke. Magnus Ditlev vidste endnu engang sit enorme potentiale og er for alvor ved at skabe sig et navn internationalt.
Von allem was auf der Platte: Scheibenschießen in Nove Mesto. Dreckswetter in Kranjska Gora. Wolfsrudel im Engadin.Testosteron in England. Frauen in Männerturnieren. Frodeno im Miami.Handball in Tokio. Vakzin aus China. Kein Rasen in Katar. Brady in Tampa.Bobic in Frankfurt. Oder doch in Berlin? Rangnick in Gelsenkirchen! Und Bremen in Angst.Buschi auch - dehalb weg von Twitter.
It's only March and we already have one of the biggest races of the year happening this weekend as Lionel Sanders faces off against Jan Frodeno at Challenge Miami! We discuss both the men's and women's race, who we think will win and how this will impact the Collins Cup selection for later this year. We also discuss Dubai 70.3, the new Vespa Pro Triathlon Team and much much more! For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at podcast@mxendurance.com You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance
Welcome to the Fabulous-Friday-Rennvorschau: Nils Flieshardt und Marvin Weber sind im Raceweek-Modus und philosophieren über die Wettkämpfe in Miami und Dubai. Wer den Weltmeistern Jan Frodeno, Anne Haug und Daniela Ryf unter welcher Voraussetzung die Show stehlen kann und welche Namen man auf der Liste haben sollte, erfahrt ihr beim großen Blick in die Glaskugel.
Challenge Roth wordt doorgeschoven naar september, Yvonne van Vlerken nog wat langer Europees Kampioen, Ironman krijgt een lading kritiek over zich heen, Jan Frodeno gespot op Zwift én naar Challenge Miami en dan nog wat boosheid over dopingverhalen: het komt allemaal voorbij in deze nieuwste aflevering van 3athlon Praat!
The subject of today’s podcast is something that very rarely gets talked about in triathlon – saddles. My guest is Daniel Schade, an expert in helping riders find the perfect seat for their ride. Daniel is CEO of Gebiomized who is based in Germany. If you’re not yet familiar with them, you’ll know the riders they have worked with - Frodeno, Kienle, Brownlee, and Haug to name a few. I was staggered to realize how underrated the importance of the saddle is. For example, think of your own situation. When considering upgrades for your bike to improve performance, where would the saddle be in your list of priorities, if in the list at all? This was an eye-opening chat for me and I’m sure it will be for you too. During the conversation, Daniel explains how the company was formed, and their unique pressure mapping system which enables them to create the most comfortable saddle for each rider. We also discuss: The health and performance impacts of a poor saddle fit How stability and comfort on the saddle have a direct relationship to your aerodynamics The difference between triathlon and road bike saddles 3 biggest saddle errors committed by triathletes, and why you’re probably guilty of at least 2 Why your first equipment upgrade should be the saddle The ‘Secret Saddle Club’ The importance of understanding how you load your saddle If you would like to find out more about Gebiomized, please visit their website HERE To find out specifically about their saddle technology go HERE You can also find them on these social media channels: Instagram - gebiomized YouTube - https://www.youtube.com/user/gebioMized Facebook - https://www.facebook.com/gebiomized Twitter - @gebioMized Here are some interesting blog posts that you might like to read On outdoor testing including pressure mapping On comfort increase on the turbo trainer On fusioning aerodynamics and biomechanics in a bikefit project This video also illustrates the ‘saddle shuffle’ we discussed relating to Contador. If the commentator on the video listens to this podcast he’ll find out why it’s happening. To find out more about Simon’s SWAT programme, please click HERE Visit Simon's website for more information about his coaching programmes Links to all of Simon's social media channels can be found here For any questions please email Beth@TheTriathlonCoach.com
This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show. Looking for a gift idea for a loved one. Here's one - a digital gift card from Venga. Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved Interview Sponsor: UCAN Today's interview is sponsored by UCAN. I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! It gives me steady energy and never upsets my stomach. Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows. After the interview I'm going to share some results from some long rides using UCAN and not using UCAN. Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way. We are going to be sharing some insightful information about how our bodies' react to food and exercise. Have you ever wanted to know how far before a workout to take on calories to maximize your energy? Have you experienced bouts of fatigue and had a hard time figuring out why? It could be that your diet and exercise habits and timing might be putting you on a blood glucose roller coaster. I've been super exited to share my experience with Levels. Levels continuously records blood glucose which allows you to monitor your metabolic health in real-time with the Levels program. Their app gives you Zone Scores that show your body's reaction to food and exercise–so you can tune your diet to optimize your health. For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance gains, recovery, and overall mental clarity. Our guest, Josh Clemente, has a fascinating background. Before he started Levels he was the Lead Life Support Systems Engineer for SpaceX and the Dragon program. You are about to find out how a space engineer found himself creating a company whose mission is to help you maximize your metabolic health. Josh is also an accomplished CrossFit athlete and L2 Trainer. I think he's even dabbled in triathlon. Let's get into the interview with Josh Clemente. Post Interview Discussion: From the first day I started using the Levels App and CGM, I knew I was going to learn some things, but I really didn't know what. So I wrote down a dozen or so questions that I wanted the answers to. Questions: For a given carbohydrate, what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN) What I learned: A few weeks ago, I read out some of my early findings. White bread and white rice really spike my glucose. 1 small slice of sourdough with protein and fat, it doesn't spike too much. Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" scores. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask. After following Bob's program for seven weeks we retested and I had a significant improvement. My metabolic exchange point improved by 50 seconds per mile. The one test I really want to highlight goes back to the question of "what is my BGL before, during and after aerobic exercise fueled by different sports nutrition products (Skratch vs. UCAN). I did two different 3+ hour bike rides. On Ride A 3+ hour ride, I used a sugar/dextrose-based carbohydrate drink for fuel. On Ride B, I fueled with UCAN. I've included a visual in the show notes that compares the two rides, the time in target, events above max BGL, average BGL and the variance in BGL. Here are some key takeaways. No above Max Target BGL in the UCAN ride - Levels set a maximum BGL of 115. In Ride A, I had 3 events during the 3+ hour ride where my BGL was above target. For each of those spikes there was a corresponding dip. In Ride B (UCAN) there were 0 events over max target. Lower average BGL in the UCAN ride. In Ride A (sugar) my average BGL was around 110 mg/dl. For the UCAN ride it was about 90 - 20 pts lower Less variance in the UCAN ride (fewer peaks and dips). In ride A there were 3 spikes and crashes with sharp increases and decreases. In Ride B, there was 1 spike and the rest were milder waves. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: One Doctor’s Advice for Avoiding the Dreaded Bonk - Triathlete For the most part, there are two types of bonking: hypoglycemia (in which your body runs out of fuel, or glucose) and hyponatremia (a loss of sodium in the blood). When you hear the word “bonking,” it’s typically the former, but both are terrible fates. Here’s how to distinguish between the two types and what to do about it. Hypoglycemia You only need to experience exercise-induced hypoglycemia once to know it’s bad. Your body—and especially your brain—runs on glucose, and having low blood sugar means your body is out of fuel, often after about two hours of exercise without taking in carbs. Recognize it: It starts as a headache and can also include nausea, fatigue and a slowed pace. Once you have a hypoglycemia “attack,” it usually takes about a half hour or more to cure—more than enough time to spoil any race or event. Fix it: When you experience this type of bonk, ingest carbs. Sports drinks and gels are usually readily available, but a sectioned piece of an orange is a revitalizing, pure sugar injection for your system. Avoid it: Prevention is key. During long exercise sessions, your body needs fuel, period. Gels and drinks are the easiest ways to keep your blood sugar from dropping. Pre-race nutrition is important as well: Make sure you’re getting in the calories your body needs. Hyponatremia Hyponatremia, a loss of sodium in the blood, is common during endurance events, especially those lasting more than four or five hours. The symptoms are often not apparent while they’re happening. When athletes sweat in hot and humid conditions, they lose both water and electrolytes like sodium and potassium. Recognize it: The symptoms of hyponatremia are different from those of hypoglycemia. The main difference is the changes in mental status that are the hallmarks of hyponatremia: confusion and an inability to focus on where you are. Muscle cramping and swelling of the fingers and toes can also occur. Fix it: Replace the salt you’ve lost. In the middle of a race, this could mean pretzels, potato chips or other salty snacks—even most sports drinks act as a quickly digestible source of sodium. If hyponatremia gets bad enough, you’ll need a physician-administered saline drip via an IV to bring you back from this bonk. Avoid it: Take in sodium. Prevent hyponatremia by downing sodium in electrolyte drinks and gels instead of water during the race, especially during the second half of your event. As for how much, everyone is different, so go by how you feel, and test it out in training. Professional Triathletes Organisation Announces Paid Maternity Leave Policy 17th November 2020, LONDON, ENGLAND: The Professional Triathletes Organisation today announced that it has adopted a Maternity Leave Policy for women PTO Professionals. Under the policy, a woman PTO Professional shall be entitled to take up to 15 months of Maternity Leave, beginning from her pregnancy date and ending six months after birth. At the time of her pregnancy, her PTO World Ranking will be fixed, and during her Maternity Leave she will be paid monthly payments based on 100% of the PTO Annual Bonus Plan in effect at the time. For example, under the PTO’s existing Annual Bonus Plan, the woman PTO Professional ranked World No.5 would be entitled to a $60,000 bonus payment at the end of a calendar year. In the event the woman PTO Professional ranked World No.5 woman athlete becomes pregnant and takes her full 15 months Maternity Leave, she shall be paid $5,000 per month for 15 months from her pregnancy date, totalling $75,000. Rachel Joyce, Co-President of the PTO, commented, “We are delighted to have adopted this Maternity Leave Policy. It recognises the unique reality women athletes face in trying to maintain a professional athletic career while balancing family planning. The PTO’s Maternity Leave Policy will ensure that in the future women PTO Professionals who seek to start families can do so with financial support and additionally maintain their PTO World Ranking. It truly is an innovative maternity policy.” Plus -COVID Relief Fund World famous triathletes from past and present including Jan Frodeno, Dave Scott, Daniela Ryf, Mark Allen and Lucy Charles-Barclay are donating their time and merchandise in a global prize draw called “10 Days to DAYTONA®,” which will offer over fifty triathlon prizes between Nov 23rd – Dec 2nd in aid of the COVID-19 Triathlon Relief Fund. Every day for ten days leading up to the PTO 2020 Championship, five unique prizes will be up for grabs with the five lucky winners of each day’s prize draw selected at random. In addition to once-in-a-lifetime opportunities to engage directly with legends like Frodeno, Scott and Ryf, tens of thousands of dollars of unique prizes—from Normatec Recovery Boots to VIP Race experiences—have been donated by PTO Professionals, sponsors, USA Triathlon, British Triathlon, Challenge Family, Challenged Athletes Foundation, Active.com and many more. Fans will also have the opportunity to donate to the COVID-19 Triathlon Relief Fund as part of the live stream broadcast. Since triathlon is truly a global sport, but lives at the grassroots level, use of the donations will be targeted to the countries or regions designated by the donor. Proceeds from U.S. donors will be routed to the USA Triathlon Foundation, which will then distribute grants to eligible members of the U.S. multisport community who have experienced financial strain during COVID-19. What's New in the 303: Adelaide Perr, Our Interview and Thoughts on Her Book, Degloved - Bill Plock Adelaide Perr almost lost her life in 2014 when she was struck by a motorist who pulled out from a side road in front of her. She violently smashed through the drivers side window degloving her face. In some ways, degloving her life. Already diagnosed with bipolar 1 and coping with that, this near tragic accident propelled her and her soon to be husband into a whirlwind of emotions, struggles and ultimately a more clear understanding of themselves, life, and their relationship. Adelaide opens up about her discoveries and her journey since the crash. In her book Degloved she takes us through the physical, mental and emotional challenges she faced. In this interview we unlock more of the story and talk about her future and the why behind the book. The book Degloved shares incredible details about Adelaide’s injuries, her treatments and her mental struggles before, during and after her recovery. She takes us a deep, vulnerable dive into her life, into her and her husband, Kennett’s life. She shares some intimate moments between them like when Kennett proposed to her while she was in a coma. Or when she saw herself for the first time in a mirror, how the leeches saved her lip and how she felt constantly victimized for years following the crash because of the false reporting of how it happened. Read more. Ride for Racial Justice Partners with SBT GRVL in Trailblazing Program DENVER (Nov. 18, 2020) – Ride for Racial Justice and SBT GRVL today announce a new, trailblazing partnership and athlete program that will bring greater diversity, equity and representation to one of the world’s most premiere gravel races. Launching today, the joint program offers 25 secured spots for Black, Indigenous and People of Color (BIPOC) cyclists at the starting line of the 2021 SBT GRVL race taking place in Steamboat Springs, Colo. BIPOC cyclists of all disciplines are invited to apply to the SBT GRVL X RFRJ BIPOC Athlete Program, which will also offer financial assistance through a fund to each of the 25 athletes to help cover costs related to transportation, lodging, coaching services, mentorship and gear to compete in the race. “In cycling, we often say that everyone is welcome at the race start line, but that is not always the case,” says Ride for Racial Justice co-founder Marcus Robinson. “So many athletes from the BIPOC community express that they often feel marginalized or have experienced overt racism at cycling races and events, and it’s our duty to collectively change that. Our new partnership and program between our organizations sets a precedent in creating a tone of inclusivity, equity and safety not only at SBT GRVL, but for other race directors to follow suit and create a model for change and diversity from local to national race level.” Video of the Week: Adelaide Perr and her book Degloved Upcoming Interviews: Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman. Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related. Did you know he has a Doctorate in Education for Adult and Higher Education. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show. Looking for a gift idea for a loved one. Here's one - a digital gift card from Venga. Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved Interview Sponsor: UCAN Today's interview is sponsored by UCAN. I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! It gives me steady energy and never upsets my stomach. Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows. After the interview I'm going to share some results from some long rides using UCAN and not using UCAN. Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way. We are going to be sharing some insightful information about how our bodies' react to food and exercise. Have you ever wanted to know how far before a workout to take on calories to maximize your energy? Have you experienced bouts of fatigue and had a hard time figuring out why? It could be that your diet and exercise habits and timing might be putting you on a blood glucose roller coaster. I've been super exited to share my experience with Levels. Levels continuously records blood glucose which allows you to monitor your metabolic health in real-time with the Levels program. Their app gives you Zone Scores that show your body's reaction to food and exercise–so you can tune your diet to optimize your health. For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance gains, recovery, and overall mental clarity. Our guest, Josh Clemente, has a fascinating background. Before he started Levels he was the Lead Life Support Systems Engineer for SpaceX and the Dragon program. You are about to find out how a space engineer found himself creating a company whose mission is to help you maximize your metabolic health. Josh is also an accomplished CrossFit athlete and L2 Trainer. I think he's even dabbled in triathlon. Let's get into the interview with Josh Clemente. Post Interview Discussion: From the first day I started using the Levels App and CGM, I knew I was going to learn some things, but I really didn't know what. So I wrote down a dozen or so questions that I wanted the answers to. Questions: For a given carbohydrate, what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN) What I learned: A few weeks ago, I read out some of my early findings. White bread and white rice really spike my glucose. 1 small slice of sourdough with protein and fat, it doesn't spike too much. Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" scores. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask. After following Bob's program for seven weeks we retested and I had a significant improvement. My metabolic exchange point improved by 50 seconds per mile. The one test I really want to highlight goes back to the question of "what is my BGL before, during and after aerobic exercise fueled by different sports nutrition products (Skratch vs. UCAN). I did two different 3+ hour bike rides. On Ride A 3+ hour ride, I used a sugar/dextrose-based carbohydrate drink for fuel. On Ride B, I fueled with UCAN. I've included a visual in the show notes that compares the two rides, the time in target, events above max BGL, average BGL and the variance in BGL. Here are some key takeaways. No above Max Target BGL in the UCAN ride - Levels set a maximum BGL of 115. In Ride A, I had 3 events during the 3+ hour ride where my BGL was above target. For each of those spikes there was a corresponding dip. In Ride B (UCAN) there were 0 events over max target. Lower average BGL in the UCAN ride. In Ride A (sugar) my average BGL was around 110 mg/dl. For the UCAN ride it was about 90 - 20 pts lower Less variance in the UCAN ride (fewer peaks and dips). In ride A there were 3 spikes and crashes with sharp increases and decreases. In Ride B, there was 1 spike and the rest were milder waves. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: One Doctor’s Advice for Avoiding the Dreaded Bonk - Triathlete For the most part, there are two types of bonking: hypoglycemia (in which your body runs out of fuel, or glucose) and hyponatremia (a loss of sodium in the blood). When you hear the word “bonking,” it’s typically the former, but both are terrible fates. Here’s how to distinguish between the two types and what to do about it. Hypoglycemia You only need to experience exercise-induced hypoglycemia once to know it’s bad. Your body—and especially your brain—runs on glucose, and having low blood sugar means your body is out of fuel, often after about two hours of exercise without taking in carbs. Recognize it: It starts as a headache and can also include nausea, fatigue and a slowed pace. Once you have a hypoglycemia “attack,” it usually takes about a half hour or more to cure—more than enough time to spoil any race or event. Fix it: When you experience this type of bonk, ingest carbs. Sports drinks and gels are usually readily available, but a sectioned piece of an orange is a revitalizing, pure sugar injection for your system. Avoid it: Prevention is key. During long exercise sessions, your body needs fuel, period. Gels and drinks are the easiest ways to keep your blood sugar from dropping. Pre-race nutrition is important as well: Make sure you’re getting in the calories your body needs. Hyponatremia Hyponatremia, a loss of sodium in the blood, is common during endurance events, especially those lasting more than four or five hours. The symptoms are often not apparent while they’re happening. When athletes sweat in hot and humid conditions, they lose both water and electrolytes like sodium and potassium. Recognize it: The symptoms of hyponatremia are different from those of hypoglycemia. The main difference is the changes in mental status that are the hallmarks of hyponatremia: confusion and an inability to focus on where you are. Muscle cramping and swelling of the fingers and toes can also occur. Fix it: Replace the salt you’ve lost. In the middle of a race, this could mean pretzels, potato chips or other salty snacks—even most sports drinks act as a quickly digestible source of sodium. If hyponatremia gets bad enough, you’ll need a physician-administered saline drip via an IV to bring you back from this bonk. Avoid it: Take in sodium. Prevent hyponatremia by downing sodium in electrolyte drinks and gels instead of water during the race, especially during the second half of your event. As for how much, everyone is different, so go by how you feel, and test it out in training. Professional Triathletes Organisation Announces Paid Maternity Leave Policy 17th November 2020, LONDON, ENGLAND: The Professional Triathletes Organisation today announced that it has adopted a Maternity Leave Policy for women PTO Professionals. Under the policy, a woman PTO Professional shall be entitled to take up to 15 months of Maternity Leave, beginning from her pregnancy date and ending six months after birth. At the time of her pregnancy, her PTO World Ranking will be fixed, and during her Maternity Leave she will be paid monthly payments based on 100% of the PTO Annual Bonus Plan in effect at the time. For example, under the PTO’s existing Annual Bonus Plan, the woman PTO Professional ranked World No.5 would be entitled to a $60,000 bonus payment at the end of a calendar year. In the event the woman PTO Professional ranked World No.5 woman athlete becomes pregnant and takes her full 15 months Maternity Leave, she shall be paid $5,000 per month for 15 months from her pregnancy date, totalling $75,000. Rachel Joyce, Co-President of the PTO, commented, “We are delighted to have adopted this Maternity Leave Policy. It recognises the unique reality women athletes face in trying to maintain a professional athletic career while balancing family planning. The PTO’s Maternity Leave Policy will ensure that in the future women PTO Professionals who seek to start families can do so with financial support and additionally maintain their PTO World Ranking. It truly is an innovative maternity policy.” Plus -COVID Relief Fund World famous triathletes from past and present including Jan Frodeno, Dave Scott, Daniela Ryf, Mark Allen and Lucy Charles-Barclay are donating their time and merchandise in a global prize draw called “10 Days to DAYTONA®,” which will offer over fifty triathlon prizes between Nov 23rd – Dec 2nd in aid of the COVID-19 Triathlon Relief Fund. Every day for ten days leading up to the PTO 2020 Championship, five unique prizes will be up for grabs with the five lucky winners of each day’s prize draw selected at random. In addition to once-in-a-lifetime opportunities to engage directly with legends like Frodeno, Scott and Ryf, tens of thousands of dollars of unique prizes—from Normatec Recovery Boots to VIP Race experiences—have been donated by PTO Professionals, sponsors, USA Triathlon, British Triathlon, Challenge Family, Challenged Athletes Foundation, Active.com and many more. Fans will also have the opportunity to donate to the COVID-19 Triathlon Relief Fund as part of the live stream broadcast. Since triathlon is truly a global sport, but lives at the grassroots level, use of the donations will be targeted to the countries or regions designated by the donor. Proceeds from U.S. donors will be routed to the USA Triathlon Foundation, which will then distribute grants to eligible members of the U.S. multisport community who have experienced financial strain during COVID-19. What's New in the 303: Adelaide Perr, Our Interview and Thoughts on Her Book, Degloved - Bill Plock Adelaide Perr almost lost her life in 2014 when she was struck by a motorist who pulled out from a side road in front of her. She violently smashed through the drivers side window degloving her face. In some ways, degloving her life. Already diagnosed with bipolar 1 and coping with that, this near tragic accident propelled her and her soon to be husband into a whirlwind of emotions, struggles and ultimately a more clear understanding of themselves, life, and their relationship. Adelaide opens up about her discoveries and her journey since the crash. In her book Degloved she takes us through the physical, mental and emotional challenges she faced. In this interview we unlock more of the story and talk about her future and the why behind the book. The book Degloved shares incredible details about Adelaide’s injuries, her treatments and her mental struggles before, during and after her recovery. She takes us a deep, vulnerable dive into her life, into her and her husband, Kennett’s life. She shares some intimate moments between them like when Kennett proposed to her while she was in a coma. Or when she saw herself for the first time in a mirror, how the leeches saved her lip and how she felt constantly victimized for years following the crash because of the false reporting of how it happened. Read more. Ride for Racial Justice Partners with SBT GRVL in Trailblazing Program DENVER (Nov. 18, 2020) – Ride for Racial Justice and SBT GRVL today announce a new, trailblazing partnership and athlete program that will bring greater diversity, equity and representation to one of the world’s most premiere gravel races. Launching today, the joint program offers 25 secured spots for Black, Indigenous and People of Color (BIPOC) cyclists at the starting line of the 2021 SBT GRVL race taking place in Steamboat Springs, Colo. BIPOC cyclists of all disciplines are invited to apply to the SBT GRVL X RFRJ BIPOC Athlete Program, which will also offer financial assistance through a fund to each of the 25 athletes to help cover costs related to transportation, lodging, coaching services, mentorship and gear to compete in the race. “In cycling, we often say that everyone is welcome at the race start line, but that is not always the case,” says Ride for Racial Justice co-founder Marcus Robinson. “So many athletes from the BIPOC community express that they often feel marginalized or have experienced overt racism at cycling races and events, and it’s our duty to collectively change that. Our new partnership and program between our organizations sets a precedent in creating a tone of inclusivity, equity and safety not only at SBT GRVL, but for other race directors to follow suit and create a model for change and diversity from local to national race level.” Video of the Week: Adelaide Perr and her book Degloved Upcoming Interviews: Matt Hanson came in 2nd at IM Florida this past weekend behind last week's guest Chris Leiferman. Matt is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related. Did you know he has a Doctorate in Education for Adult and Higher Education. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Jan Frodeno must challenge his own mental and physical limits every day in order to sustain his level of competitiveness as one of the world’s best triathletes. In the latest episode of Let’s Talk Mercedes, the Mercedes-Benz podcast, show host Sarah Elsser meets this exceptional athlete and brand ambassador of Mercedes-Benz and talks to him about his personal motivation and the ups and downs of his career and about aerodynamics, following the 2019 experiment in Mercedes-Benz's modern wind tunnel in Sindelfingen ( https://www.youtube.com/watch?v=IHPMJZOLS8Y&feature=emb_title ). Visit us on Mercedes me Media: http://media.mercedes-benz.com/letstalkmercedes
Emma Frodeno (Snowsill) is not only one of the greatest triathletes of all time, but she is also a long-time friend and a person I truly respect and admire.A brief look at some highlights of her career is remarkable:Three-time ITU World ChampionCommonwealth Games Champion in 2006 andOlympic Champion at the Beijing Olympics in 2008And awarded the Order of Australia in 2009.Emma is passionate about endurance sport, was one of the most talented the sport of Triathlon has ever seen, and is an athlete that took 100% responsibility for her life. In this episode, Emma goes into great detail about her visualizing and word affirmations.
In deze aflevering bespreken we onder andere het EK dat Challenge Roth volgend jaar organiseert. Met Jan Frodeno nu al een sterk veld, maar daar komen ongetwijfeld een heleboel toppers bij. Daarnaast bespreken we de ijzersterke fietsbenen van Ilona Eversdijk, hebben we het over opvallende cijfers rondom de lockdown en hebben we het over een wel héél bijzondere atleet: de Amerikaanse Chris Nikic wil de eerste atleet met downsyndroom zijn die een Ironman voltooit!
My immediate thoughts when I first met Emma Snowsill (now Emma Frodeno) - FANGIRL! She was the first elite triathlete I ever met and while I towered over this pocket rocket, I felt tiny in the aura that was Emma Snowsill. These days I am lucky to call her a good friend and this chat was a great opportunity to share so many stories - from rhythmic gymnastics, Michael Jordan, parenting, Pretty Woman moments and more. By the end of our chat, I learn more about Emma Frodeno, who, I will forever call Snowy. Photo: Delly Carr ** INSIDE TRI SHOW - The Healthy Body part one - www.insidetrishow.com/listen Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
This week we are extremely lucky to be joined by Emma Frodeno (Snowsill), Australia's only Olympic triathlon gold medalist, Commonwealth gold medalist, and three time world champion. We look back at her journey through triathlon, how it led to the high of 2008, how that race felt, and what followed. This is an amazing opportunity to do a deep dive into success at the highest level of our sport (and laugh about it!) We also discuss the possibility of Ironman moving their world championship to 2021 and doubling up in that year, while Tim talks through the changes being made to the IMVR series (he's a big fan). You can follow Emma at https://www.instagram.com/emma_snowsill For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at podcast@mxendurance.com You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
„Alleine ist schwer, aber immer noch einfacher als mit euch.“ Die Anfangsstimmung ist zwar etwas angeschlagen und die große Aufregung Roundnet/Spikeball der letzten Folge geht weiter, aber nach ein paar Minuten sind Jonas, Mats und Luki („Luqui“) wieder in der Spur. Der Sportpodcast avanciert fast zum Laberpodcast, aber was können die Jungs dafür, wenn jeder Sport eingestellt und sie selbst eingeschlossen werden? Ist ja auch nicht schlimm und vor allem nichts Neues. Sportthemen gibt es trotzdem einige: Es geht um Jonas’ Liebe zu ehemaligen italienischen Fußballspielern, um Formel 1 Weltmeister, Ultimate Frisbee in der Kategorie „Edgy touch“ und darum, wie man sich in Zeiten von Corona zu Hause mehr oder weniger fit hält: Mats und Jonas versuchen sich an Fitnessvideos, der eine mehr (Jonas, der mit Jason Derulo und Pamela Reif abliefert) und der andere weniger erfolgreich (Mats, der nach fünf Minuten keuchend zusammenbricht). Im Gegensatz dazu hat Jan Frodeno zu Hause mit Gegenstromanlage im Pool, Laufband und Speedbike einen Triathlon auf Langdistanz bestritten. Luki wiederum geht wahrscheinlich nicht mal so schnell wie Frodeno schwimmt. Zum Glück geht das Trainingsprogramm des BVB wieder los, sonst würde Mats ziemlich unfit werden, verfetten und das Fußballspielen verlernen. In der zweiten Hälfte präsentieren die drei ihre Top 3 der schlechtesten, absurdesten Sportfilme jemals, die allerdings so schlecht sind, dass man sie fast schon wieder empfehlen kann. Und tschüss! Falls ihr die Episode vom 3. April des Podcasts DoppelSechs, in der Mats und Jonas ein Praktikum gemacht haben nachhören wollt: https://lnk.to/doppelsechs-hummels
Jan Frodeno ist dreifacher Ironman-Hawaii-Champion, Ironman Weltrekordhalter und Olympia-Sieger - kurz: ein Beast. Er erzählt über seinen Ironman zuhause!, mit dem er fast eine Viertelmillion für Corona-Hilfe gesammelt hat. Außerdem reden Buschi und Schmiso über ihr Osterfest, Formel 1, Katar, Toni Kroos, Dirk Nowitzki und Schnittblumen. Und Kaffee!
Marcel Reif spricht im Fußball-Talk bei BILD über den neuen Hertha-Trainer Bruno Labbadia, den Gehaltspoker zwischen Manuel Neuer und dem FC Bayern, interessante Auseinandersetzungen mit Rudi Völler und Jan Frodenos irren Heim-Ironman. Außerdem gibts wieder ein schönes Fußball-Quiz.
Today we look at the coaching philosophy from Dan Lorang who helped make Jan Frodeno and Anne Haug BOTH Ironman Champions in 2019. We don’t always talk about pros, but amateurs can take a LOT away from these approaches to training and racing. The discussion was ignited by this article in from 220 Triathlon. We’ve been talking about a lot of this along the way, but today take a deeper dive into each of the elements both Frodeno and Haug said helped them become champions in Kona. “His biggest ability is to slow me down, something no one before has ever done. This enabled me to get consistency, and not just amazing training days but actually okay days and good weeks that make very good months and great years.” – Jan Frodeno CONSISTENCY IS THE KEYWorking for long-term results … identifying their physiology and what workouts they can handle, and build up from there.“The well being of his athletes is always top priority” - Anne HaugSlow, very healthy progressions… that peak and hold as long as you can… but never go overboard for a short-term goal. LISTEN TO YOUR BODY -With distance coaching there is a responsibility of the athlete to listen to their body and give good feedback.Coaches need to analyze workload.Supporting and empowering athlete decisions.Short term decisions for long term resultsHow to manage Zone 2 Workouts MANAGE YOUR STRENGTHS AND WEAKNESSESBuild a complete triathlete that can react to any race scenario.Enjoy THAT PROCESSIronman is about energy management.Triathlon is ONE sport.The swim may take the most effort to manage your weakness“If you’re behind in the swim, it takes more on the bike to catch up… than it affects your run.” - Jan Frodeno ESTABLISH TRAINING PHASES - Technique and vo2max - increase aerobic capacity Strength and endurance Economisation and race intervals “Getting benefit from intervals and not only training long.” - Frodeno MANAGE THE MOVE TO IRONMAN -It takes time to adapt to longer distancesDoing it faster risks injuries and failing“The hardest thing for me when moving up from ITU races was the bike.” - Anne HaugYou have to be able to push big watts for a long period without drafting. BALANCE IN AND OUTDOOR RIDINGEasier to do intervals on the trainer - saferFrodeno almost always runs outside. BUILD RUN STRENGTH OVER SPEED -Long uphill runs at low intensity for strengthLong runs intervals of 1km race pace 1km easyYou have to build a cake before you add icingRunning for IM racing is more about strength and endurance than speed…. Speed work mostly in prep for 70.3. … This year I couldn’t handle much high intensity - Haug RACE SHARPDon’t use races as training sessions. When you race, race.Racing as a performance diagnostic…. prepare… then evaluateIf I’m on the start line, I want to go all-in - Haug TEMPER NUTRITIONAL EXTREMES - “…extremes never really work for me. The more I restrict myself, the worse I go.” - Frodeno DEVELOP YOUR OWN TRI PSYCHOLOGY - Not letting the pressure be too high on yourself Concentrating on yourself and not others in training Think about race tactics and training situations Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Today we have Australian Pro Triathlete and fan-favorite Cameron Wurf on for Episode number 8 of the Road to Roth Training Series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their first full distance triathlon and looking forward to hearing content specific to the full distance! Of course, never having actually done the distance before, I figured everyone could benefit the most in a series where I interview top professional triathletes and coaches that will be able to provide a ton of training tips specific to the full distance as well as give us the motivation and insight we need to help us maximize our performances come race day! Now this man needs no introduction, he is a former professional rower, former pro cyclist and now a top contending pro triathlete – with a third place in Roth and a 5th in KONA alongside some excellent performances including a win and run course record at IRONMAN Italy in 2019. Cam also recently competed in his first ITU Triathlon so we ask him about his thoughts on that style of racing in today’s podcast! Cam is also known as a hilarious public triathlon figure on social media and never shy’s away from razzing a fellow pro triathlete on Instagram when an opportunity arises! He is a great role model in triathlon and as he improves his run times he is becoming more of a threat on the racecourse! Cam joins us in today's episode to recap a bit of his season including his improvements in his running, his crazy training volume and highlights his experiences and podium finish at the iconic Challenge Roth. Cam leaves us with some excellent tips relevant to the Challenge Roth course and also leaves us with some inspiration and a few great laughs. We also talk about what’s in store for his winter season training as well as schedule looking forward to 2020! I am really excited about this one guys and I could keep going on all day, but let’s hear it all from Cameron Wurf himself!
Als Jan Frodeno im Oktober in Streckenrekordzeit über die Ziellinie des Ironman auf Hawaii läuft, trägt er einen weiß-rot-grauen Rennanzug von Ryzon. Die Marke ist vielleicht noch nicht so bekannt wie Nike, Adidas & Co., aber sie wurde auch erst 2016 in Köln gegründet. Dahinter stecken drei Kölner, die Frodeno als Gesellschafter mit an Bord geholt haben. Im OMR Podcast sprechen der Weltklasse-Triathlet und Ryzon-Geschäftsführer Mario Konrad über Triathlon als Sprungbrett, die Vorteile des Direktvertriebs und siebenstellige Umsatzausfälle durch unterschätzte Nachfrage. Alle Themen des Podcasts mit Jan Frodeno und Mario Konrad im Überblick: Ryzons Umsatz ist schon siebenstellig und das ohne Investoren: Wie haben die drei Gründer das Unternehmen aufgebaut? (ab 04:25) Kleiner Rückblick auf die Karriere von Jan Frodeno (ab 05:22) Wie hat sich das Gründerteam kennengelernt und das Unternehmen gestartet? (ab 08:48) Wieso war Triathlon so ein gutes Sprungbrett? (ab 15:48) Auf welche Distributionskanäle setzt Ryzon? (ab 16:44) Muss Jan Frodeno wegen seines eigenen Unternehmen Ryzon auf gut dotierte Partnerschaften verzichten? (ab 17:34) Welche weiteren Brands unterstützen Jan Frodeno derzeit? Und wie läuft die Zusammenarbeit? (ab 19:32) Wie läuft das Sportlerleben von Jan Frodeno aktuell? Und kann er davon gut leben? (ab 22:46) Wie entscheidet er, an welchen Rennen er teilnimmt? (ab 30:41) Was war der größte Push für die Marke Ryzon bisher? (ab 33:34) Wie macht Ryzon Marketing über Jan Frodeno hinaus? (ab 37:09) Kommen viele Unternehmen auf das Unternehmen zu, um zu investieren? (ab 39:11) Darum verkauft Ryzon nicht über den Handel? (ab 42:27) Ist Jan Frodeno auch in anderen Ländern ein Star? (ab 44:47) Wie sieht der typische Warenkorb von Ryzon aus? (ab 47:28) Wie wird Ryzon auf dem Anzug von Frodeno platziert, um aufzufallen? (ab 48:10) Wenn Frodeno irgendwann aufhört, steigt er dann aktiver bei Ryzon ein? Welche weiteren Projekte begleitet er derzeit noch? (ab 54:14) Wie viel muss man als Amateur trainieren, um in Hawaii mitmachen zu können? (ab 58:35) Hintergründe zur Marke Iron Man (ab 1:02:39) Wie viele Rennen läuft Frodeno jedes Jahr? (ab 1:06:44)
Immer wieder morgens werden Podcasts aufgenommen – so will es das Erdnussbuttergesetz. Verunsichert durch die Taperingphase für den Frankfurt Marathon rekapitulieren wir unsere Vorbereitung und legen uns Renntaktiken zurecht. Doch in der Folge geht es nicht nur um uns, sondern genauso um das hinter uns liegende „Wochenende der Fabelzeiten“, wie der Running Podcast es treffend bezeichnet … "Episode62: Ironrant" weiterlesen
Today we talk about what it truly means to "want to get better" in triathlon. We look at how Age Groupers can benefit by taking the same training approach as the pros. We take a deep look at running for triathlon, including what speed really means and why less is often more in race season. Are you over-complicating training to distract yourself from the mission you truly want to accomplish? Topics: Kona broadcast Fascinating Race Age Groupers Like to Complicate Things No Running for Kona? Fine Line Between Sick and Fit Travel and work loads Cam Wurf Fitness is Fitness Lucy Charles’s engine vs. durability Running Durability Biking Translates to Run 1% overtrained is worse than undertrained Can you really get “sprint” faster? Biking for Your Run Build Your Run Foundation Now The body gets better on its own time There are no short cuts Triathlon as a way of life Overcoming overtraining One trick/One pace ponies Finding desire without a race on calendar Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Beim härtesten Triathlon der Welt gewinnen Anne Haug und Jan Frodeno. Zwei überraschende Erfolge angesichts ihrer Vorgeschichte und besonders harter Bedingungen.
In der 52. Folge des Rasengeflüsters sprechen Umbreit und Schuppan über die deutsche Nationalmannschaft. Außerdem blicken sie gemeinsam auf die wichtigsten Spiele am kommenden Wochenende voraus und beantworten eure Fragen.
Sport-News in Kürze zum Hören und Lesen von https://flanketor.de. Heute: Mercedes Formel-1-Konstrukteurs-Weltmeister. Hoffenheim schlägt Bayern in der Frauen-Bundesliga. Italien qualifiziert sich für Europameisterschaft. Frodeno und Haug sind Ironman-Weltmeister und Weltmeisterin. Kipchoge läuft Marathon-Traumzeit in Wien. Zverev erreicht Endpsiel in Shanghai. Petkovic verpasst Endspiel in Linz. Turnerin Seitz WM-Achte. Oldenburg bleibt in der BBL ungeschlagen. Bensheim/Auerbach siegt in Frauen-Handball-Bundeliga. DEG verliert in Frauen-Eishockey-Bundesliga gegen Ingolstadt. Das Hockeyteam Uhlenhorst Mühlheim schlägt Crefelder HTC, Mannheimer Frauen mit zehntem Sieg. Irland besiegt Samoa bei Rugby-WM.
Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as a Doctor and High School Principal with Ironman Triathlon training. In our Pre-Kona Special, we outline our picks for the top 10 women and men at this years Ironman World Championship in Kona, Hawaii!Showlinks- www.smurfandsmurfette.com.au- joshua@smurfandsmurfette.com.au - salome@smurfandsmurfette.com.au- www.facebook.com/smurfandsmurfettetri - Instagram @smurfandsmurfettetriSupported by wynrepublic.com.au, runlikeagirl.ca, swozzi.com and www.sfuelsgolonger.com
So we thought we uploaded this last week but it seems like there was a technical glitch. We discussed the recent IM Frankfurt performances, Challenge Roth results and IM Austria. We look at what has been happening in the Tour de France and some short course results too! For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q
On day 1 of the IMTalk 2018 Kona Super Specials we have interviews with Jan Frodeno, Daniela Ryf, Javier Gomez, Braden Currie, Brent McMahon, Ben Hoffmen, Ashleigh Gentle, Mike Phillips and some amazing age groupers.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno's injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better atheletes. As background, with a stress fracture in his SI joint, there's no way Frodo can compete safely. While he's the fittest man on the planet cruising around on crutches, let's capture some good lessons learned. Key Talking Points include: Training has physical, mental, and emotional impacts. These "effects" are inter-related. The better you know your limits, the better you can safely challenge yourself to be better. The big picture goal is to remain healthy and consistent across your season. Additional Links and Resources: Jan Frodeno is OUT of Kona 2018 with Injury (Tri247.com) Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!
The 2018 Ironman 70.3 World Championship was held in Port Elizabeth, South Africa. On this week's episode of the Triathlon Taren podcast, we talk about the pro race including Jan Frodeno, Javier Gomez Noya, Alistair Brownlee, Ben Kanute, Sam Appleton, Lucy Charles, Daniela Ryf, Sara True, Heather Wurtelle, as well as the location and thoughts on the upcoming full Ironman World Championship in Kona in October! SHOW SUPPORTERS: Four Sigmatic New Wave Swim Buoy (Get 10% off on New Wave Swim Buoys on all Amazon sites with the coupon code “TRITAREN”)
En la miscelánea de hoy hablamos de diferentes temas. Prueba New Balance Summit Unknown. Enlace patrocinado: https://amzn.to/2NFcKgw lengueta se baja. Ligeras Drop 10mm Lesión de Jan Frodeno. Fractura estrés en cadera. Post Pedro Pale Facebook Hay un compendio de superclases: Brownlee, Noya, Frodeno, Kienle, Sandlers… Prueba de este domingo: Subida Ermita Ntra Sra de Araceli Competición secundaria, cómo encararla? Reduzco día anterior carga. Salgo a ritmos inferiores Objetivo en carrera secundario Ropa de entrenamiento Comentario Jorgt: colocar botón de apoyar en Ivoox: monetización indirecta del podcast. monetización con algún enlace de afiliado de lo que uso. Mis sitios web y redes sociales -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728
En la miscelánea de hoy hablamos de diferentes temas. Prueba New Balance Summit Unknown. Enlace patrocinado: https://amzn.to/2NFcKgwlengueta se baja. LigerasDrop 10mmLesión de Jan Frodeno. Fractura estrés en cadera. Post Pedro Pale Facebook Hay un compendio de superclases: Brownlee, Noya, Frodeno, Kienle, Sandlers… Prueba de este domingo: Subida Ermita Ntra Sra de Araceli Competición secundaria, cómo encararla? Reduzco día anterior carga. Salgo a ritmos inferioresObjetivo en carrera secundarioRopa de entrenamiento Comentario Jorgt: colocar botón de apoyar en Ivoox:monetización indirecta del podcast. monetización con algún enlace de afiliado de lo que uso. Mis sitios web y redes sociales-Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728
En la miscelánea de hoy hablamos de diferentes temas. Prueba New Balance Summit Unknown. Enlace patrocinado: https://amzn.to/2NFcKgwlengueta se baja. LigerasDrop 10mmLesión de Jan Frodeno. Fractura estrés en cadera. Post Pedro Pale Facebook Hay un compendio de superclases: Brownlee, Noya, Frodeno, Kienle, Sandlers… Prueba de este domingo: Subida Ermita Ntra Sra de Araceli Competición secundaria, cómo encararla? Reduzco día anterior carga. Salgo a ritmos inferioresObjetivo en carrera secundarioRopa de entrenamiento Comentario Jorgt: colocar botón de apoyar en Ivoox:monetización indirecta del podcast. monetización con algún enlace de afiliado de lo que uso. Mis sitios web y redes sociales-Web: https://www.hilandofino.net-Instagram: https://www.instagram.com/sebas_abril_faura-Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/-Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/-Strava: https://www.strava.com/athletes/7261728
El episodio 023 se llama, "Jorge, El Sofa y El Intruso". Recibimos de nuevo a Luima que nos ayuda a comentar el Campeonato 70.3 de IM. Instagram – www.instagram.com/laesquinadelsofa Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l... Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch...
En este episodio hablamos sobre: - (VI) Indice de Variabilidad en TP - Jan Frodeno y su Performance en IM Frankfurt - ¿Que debes buscar en un Coach? - y vemos si, ¿Eres Coachable? Recuerda comentarnos y dejarnos tus preguntas, sugerencias, e incluso, ¿a quién quisieras ver en el podcast con nosotros? Instagram – www.instagram.com/laesquinadelsofa Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l... Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch...
A big race from Jan and Frodeno at Oceanside last weekend. We also preview Ironman South Africa that's happening this weekend.
Welcome back! You might be getting confused by just how consistent this podcast is becoming! But with so much happening in the world of triathlon how could we not!?!? This week we discuss the recent WTS Abu Dhabi race which saw Henri Schoeman and Rachel Klamer take the wins in a race full of crashes and drama! We then take a look at the amazing performances at Iron Man New Zealand over the weekend where Terenzo Bozzone put together an incredible swim, bike and run to not only finally win his home Iron Man but also go sub 8 in the process. We discuss the incredible performance of Cam Brown who at 45 broke his own course record! We also discuss the brilliant victory of Laura Siddel who convincingly turned last year's 2nd place into 1st this year with her 9 hour flat result. Tim also gives his friend and training partner Charles Legget a shout out for taking out the 70.3 in Taupo as well (AG only race.) We then have a discussion about who is the G.O.A.T triathlete. Gomez? Brownlee? Frodeno? Allen? Find out Chris's thoughts and why he finds it such a difficult question to answer. Thanks to MaccaX member, James Bale for the question this week. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q
Welcome to the very first episode of Healing Grumpy Athletes! In a raw and honest conversation with Emma Snowsill - Frodeno we chat about: Coping with ill-health as a successful and professional athlete What lead to the decision of retirement Comparisons and finding your inner voice Respecting stress and life circumstances Establishing a new identity after sport Hormone health & pregnancy Her Husband Jan Frodeno & road safety for cyclists More about Emma's wellness story: http://www.witsup.com/snow-time-like-the-present-emma-snowsill-officially-retires/
WTF is up with Ironman Age Group Dopers? I mean, we sorta get it on an addictive and narcissistic level, but are they really living that hard in their Glory Days? Well, we have news for you, you'll never be Sebastian Kienle. Today we explore how and why this happens, plus look at ego driven attitudes in triathlon and why they need to go. PEDs in Ironman - TUE - Therapeutic Use Exemption The Competitive Advantage Vitamin Supplements… do they work? Do we really need a pill? Drafting Discussion Triathlon Bullies Purposeful Cheating Some people need to get off their high horse Can We Really Change? Win At All Cost Mentality Addiction to Narcissism The Willingness to Help Others Get Better We Play Triathlon We We Aren’t Always Right The Power in Sharing Your Secrets You Don’t Build Community By Being A Dick If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com
When you're 4 days from your Ironman, the best thing to do is keep your mind quiet. Easier said than done. Today we preview our race at Ironman Louisville and go down the list with Ironman World Championship predictions. Are Ryf and Frodeno unstoppable?? Will Sanders make it happen? What about Ben Hoffman and Sarah Crowley?? Crushing Iron will answer those questions. ----------- If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com
What's going on, America? Tom Petty, Hugh Hefner, incident in Las Vegas .... WTF? How often is Macca running/training? MaccaNOW and MaccaX at Super League Jersey – guest-starring Alistair Brownlee Swozzi, HeiQ designed Super League Jersey uniforms Next Super League Triathlon event… Big takeaways from Super League Triathlon Women's race – Katie Zaferes, Nicola Spirig Men's race – Kristian Blummenfelt Breakout commentating from Alistair Brownlee and Vicky Holland Prize money breakdown How many days of racing is ideal Like the Super League Triathlon Facebook Page Two weeks from Kona – who's mentally there? Lionel Sanders getting plenty of fan support Pete Jacobs, Frederik van Lierde, Sebastian Kienle all won Kona once, only previous champions racing War is between Kienle, Jan Frodeno, James Cunnama, Sanders Kona record 8:03 – who could break it? Winds of Kona Most races set up for faster times unlike Kona Tim Don vulnerable on bike but tactically strong on run Bike ride is more aggressive, impacts the marathon Macca's Kona races – does he miss it? Normann Stadler and Macca now on good terms Effect of social media on athlete mental state Women's race is Daniela Ryf's to lose, sorry Chrissie Triple Crown is on – Ryf and Javier Gomez Shaikh Nasser Bin Hamad Al Khalifa wants to qualify for Kona MaccaX member Evelyn Salama racing in Kona – best tips for a first-timer Macca going to Beijing for Under Armour Team MaccaX Questions: Stuart Gray – How to manage own expectations after setting new PRs? Ian Farrell – What do you think of the run-walk strategy for Ironman marathon? Kona underdog predictions: James Cunnama in red-hot form with mega-run Lionel Sanders could be in top 10 Sebastian Kienle Ben Hoffman with consistent year, tough to beat, clever racer Terenzo Bozzone needs a big performance, sweats a lot Heat prep for Kona: dry heat vs. humid heat Altitude training benefits smaller guys rather than big guys
Hoy hablaremos de minimalismo. Vamos a ponernos un poco técnicos para hablar de una de las mayores diferencias entre correr descalzos y con zapatillas: las fuerzas de impacto que recibe nuestro cuerpo. Y ahora vamos con el tema que nos ocupa. En el episodio trataré los siguientes puntos: Historia Problemas al empezar a correr descalzo sin más Fuerzas de impacto Diferencias de pisada al usar calzado Qué cambios hay cuando descalzas a un corredor y le pones a correr descalzo Qué cambios hay en corredores descalzos cuando se calzan Motivo de molestias en sóleos y gemelos al empezar con el minimalismo Variables que se interfieren en el impacto: Carga máxima Carga en el momento del impacto Velocidad con la que recibimos el impacto Transición Conclusión y opiniones A continuación os dejo un par de opiniones al respecto del artículo en el grupo amigos del minimalismo: Jose Padilla: en serio reducís a que desde Usain Bolt, Nuria Picas, Emilie Fossberg, Killian Jornet, Anton Kuprica no utilizan minimalismo porque les paga una marca el ponerse una zapatilla? Detrás de estos Atletas hay un equipo técnico, investigación para y por el atleta y os aseguro que si debieran usar minimalistas lo usarían. Te aseguro que la técnica en pisada de Iván Raña (y este ha corrido algún triatlon descalzo, Frodeno, etc) es algo que tu solo puedes imaginar. En serio me da risa cuando se habla desde la ignorancia. El calzado minimalista es una opción pero no la solución a cualquier problema en atletismo. Para cada competición se establece un punto de partida de investigación en atletas de alto nivel y resulta que ahora uno que lleva practicando deporte... que ponemos 10 años en alto nivel como mucho y creo que me he pasado, es un erudito en podología y técnica de pisada por el simple hecho de haber fabricado sus huaraches, practicado la técnica de pisada, aguantar alguna que otra fascitis plantar y ahora sentirse diferente y mejor atleta por usar este tipo de calzado. Pues os equivocáis. Y que conste que yo ya hace 8 años pase de correr de Salomon a drop 1 con new balance y de ahí a Merrell y Five Fingers !! y ohhh milagro me volví a pasar a Saucony y de ahí Salomon Slab por que en carreras de 120 km a temperaturas gélidas una persona normal no debe usar este calzado,porque no todos tenemos la capacidad de Karim el Hayani. Emilio Sáez Soro: Como dice Jose Luis al final será la realidad la que se imponga. Es obvio que hay transiciones más complejas que otras. Por ejemplo correr en la montaña muchos kilómetros con calzado minimalista y no te diré nada descalzo, como dice Jose Padilla supone una desventaja "competitiva" obvia. La cuestión es que con tiempo y una caña nos podemos adaptar a todo, a cualquier terreno y a cualquier distancia. Y en ese sentido yo que combino entrenamiento en montaña con entrenamiento en asfalto no le doy más vueltas porque en todos los terrenos experimento como descalzo nos adaptamos de forma maravillosa aunque en algunos casos el rendimiento tiene que quedar en segundo plano. Así tengo claro que no puedo aterrizar descalzo sobre rocas afiladas sino que me tengo que deslizar sobre ellas acariciándolas más que pateándolas, y sí, soy más lento pero al igual que no me hago daño en el asfalto aterrizando de ante pie tampoco me lo hago buscando los mejores apoyos, en cada paso distinto jugando entre las rocas. Y es que mi conclusión al respecto, es que el correr natural es adaptativo y es otro mundo, puede gustar más o menos, pero en sí, acaba resultando algo muy distinto a correr aislado de la tierra. Espero que os haya resultado interesante este episodio más técnico de lo habitual, si es así os agradeceré esas valoraciones de 5 estrellas en Itunes y comentarios y me gusta en Ivoox. GRACIAS por apuntaros a los CURSOS. Ya sabéis que para cualquier cosilla os responderé encantado desde el apartado CONTACTAR. ¡Gracias por estar ahí! y nos escuchamos el lunes ¡Buen finde y sed fel...
Kona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why we need smaller fields for better racing. We breakdown Triathlon New Zealand, and the resignation of the HPD, the history of success in New Zealand and the challenge of re-building the culture there. Back on the ever green doping topic, we discuss the ongoing TUE saga, and motor doping. Finally planning training for the future and reviewing the past, what went well, what didn't and how we'll take these points forward in future episodes. Show Notes
ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPERTY INTERVIEW – NICK KASTELEIN: Australian triathlete Nick Kastelein started off his triathlon career in ITU racing. He made the switch to the longer 70.3 distance and moved from Mudgee to Spain to train. Since then he's placed 4th in both Challenge Shepparton and Challenge Batemans Bay but the highlight was his 2nd place at Challenge Melbourne last year. It was in Spain that the training relationship with Jan Frodeno kicked off. Nick raced his first iron distance race at Roth two weeks ago and crossed the line in a spectacular time of 8:05! He credits Frodeno's training, guidance and support for this great achievement but, let's face it, he's also a pretty impressive athlete! GEEK OUT: This week The Prof talks to us from the Training Peaks conference in Boulder Colorado and interviews Exercise Physiologist and Ironman Coach Alan Couzens about his recent blog – 'Why coaches should learn to code'. CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
The boyz have on the first ever official guest, multiple Ironman winner and legend in the sport. Topics covered ... Lace V's Macca Race Macca coaching Xena Jurgen Zach Hawaii Stories Upcoming Camps - www.MaccaX.com/camps The new bolder .... What Jurgen thinks Macca's weaknesses are Is Jurgen going back to Kona? Racing in the heat Who will win the 70.3 World Championships this year. MG and Macca welcome to the show our first international guest Jurgen Zack 8 Ironman distance wins to his name. Jurgen was a big part of the German dominance at this distance. Jurgen talked about his voyage into triathlon and IM – starting as a track runner when an injury got him cycling. Then he found triathlon, taught himself to swim and started racing. Initially he said he would NEVER race at Hawaii – it looked crazy. He raced his first Hawaii in 1989 – a virtual unknown – and came 7th. He quickly came to realize he loved the atmosphere of Hawaii and would be back. In 1997 Jurgen finished Roth in 7.51 only to be passed with one mile to go! Jurgen Zack is not done yet – does he have unfinished business in Hawaii – will the Zack Attack be back? Macca talked about his role as Caroline ‘Xena' Steffen's coach and also the disappointment of the Last Dance with Lance being postponed. Macca, MG and Jurgen talked about the athletes coming across to long course – the likes of Gomez, Frodeno and the Brownlees – the Wind of Change is here and it's going to be fascinating! Also in the show – training camps for 2014 announced, Macca's pick for the 70.3 Worlds and a wrap up of the Geelong 70.3 last week as well as a lot of fun and humour. Tags #Jurgen Zack #Jan Frodeno #Emma Snowsill #Dave Scott #Mark Allen #Julie Moss #Dirk Aschmoneit #IM Kona #Wolfgang Dietrich #Challenge Roth #Dr Nicholas Romanov #Peter Reid #Thanyapura #Lance Armstrong #Livestrong #Challenge Philippines #Bevan Docherty #Javier Gomez #Brownlees #IMPanama 70.3 #Emma Moffat #Caroline Steffen #Brett Sutton #Brad Kahlefeldt #Tim Reed #Crowie #IMGeelong 70.3
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