Podcasts about going long

Welcome back to Going Long on First.Week 10 begins with a divisional battle between the Broncos and Raiders on Thursday Night, but it is the week 10 finale we are all here for. The Packers host the Eagles on Monday Night in one of the biggest games of the season so far. We preview and pick the lines for the entire week 10 slate. Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios! 

What does it mean to build wealth that creates both profit and purpose? In this powerful crossover conversation, Dr. Felecia Froe joins host Billy Keels on The Going Long Podcast to unpack how medical professionals can make a lasting social impact through real estate. From her journey as a urologist turned investor to building assisted-living homes and grocery stores in food deserts, Dr. Froe reveals how she turned financial lessons into vehicles for change. Together, they explore the mindset, mission, and team-building that allow investors to make money and make a difference.   Tune in to discover how intentional investing can liberate you from geographic constraints and align your finances with your values.   03:02 - From Medicine to Money Mindset 09:35 - Healing Through Real Estate 14:11 - Purpose-Driven Investing 17:00 - Feeding Communities, Fueling Change 21:07- Beyond Your Backyard 25:01 - Lessons in Leadership & Legacy   Connect with Billy! Website: https://www.billykeels.com/ Youtube: https://www.youtube.com/@billykeels  

Welcome back to Going Long on FirstWeek 9 and the 2025 trade deadline have come and gone, we are back to discuss the biggest trades of the day, including the Jets who moved arguably their two best players on defense and the moves the Cowboys made on the defensive side of the ball. We not only look at the biggest trades, but we recap a week 9 NFL slate that featured multiple upsets. Later, we do our top 5 (A and B) and end with a little trivia. Enjoy! Recap: (00:05:00) Top 5: (1:09:00)Trivia: (1:42:00) As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

What does it mean to build wealth that creates both profit and purpose? In this powerful crossover conversation, Dr. Felecia Froe joins host Billy Keels on The Going Long Podcast to unpack how medical professionals can make a lasting social impact through real estate. From her journey as a urologist turned investor to building assisted-living homes and grocery stores in food deserts, Dr. Froe reveals how she turned financial lessons into vehicles for change. Together, they explore the mindset, mission, and team-building that allow investors to make money and make a difference.   Tune in to discover how intentional investing can liberate you from geographic constraints and align your finances with your values.   03:02 - From Medicine to Money Mindset 09:35 - Healing Through Real Estate 14:11 - Purpose-Driven Investing 17:00 - Feeding Communities, Fueling Change 21:07- Beyond Your Backyard 25:01 - Lessons in Leadership & Legacy   Connect with Billy! Website: https://www.billykeels.com/ Youtube: https://www.youtube.com/@billykeels  

Welcome back to Going Long on First.Week 9 is upon us, on the eve of All Hallows Eve. It begins with the Ravens looking to haunt the Dolphins on Thursday Night Football. We preview each game and pick the lines in a scary good version of the “Line is Right.” Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios! 

Welcome back to Going Long on FirstThe 2025 NFL season is nearly at the halfway mark and that means we reconvene to discuss our preseason division winners, playoff predictions and our MVP choices. Later we have our weekly top 5 (A and B) power rankings and of course, end with a little trivia. Enjoy! Midseason predictions: (00:05:00) Top 5: (1:01:00) Trivia: (1:15:00) As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios! 

Welcome back to Going Long on First.We are back for another week of the “Line is Right.” Where we preview every game in the week 8 slate, beginning on Thursday Night Football between the Vikings and Chargers. Enjoy!  Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios!

Welcome back to Going Long on FirstAfter the Monday Night double header, week 7 is wrapped up! The boys are back to discuss the biggest games and headlines from week 7 as we recap a week that was highlighted by one of the biggest 4th quarter comebacks in NFL history by the Broncos. Later, we give our weekly top 5 (A and B) power rankings, and also give our player(s) of the week. And of course, we end with a little trivia. Enjoy!Recap/News: (00:05:00)Top 5: (1:18:00) Trivia: (1:48:00)As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a seasoned ultra-runner and adventurer. Fresh off his Appalachian Trail self-supported FKT, Jeff shares his experiences of pushing beyond limits, the mental and physical challenges of long-distance trails, and the unique blend of intrinsic and extrinsic motivations that drive him. From the intricacies of planning resupplies to the emotional highs and lows of ultra-running, this episode offers a raw and insightful look into the world of endurance sports. Plus, hear about Jeff's inspiring fundraising efforts for the Trevor Project and his memorable proposal at the trail's end. Whether you're a seasoned runner or new to the sport, Jeff's story is sure to inspire and captivate.

Welcome back to Going Long on First.Titled the, “Icy Hot Bowl,” Week 7 begins with a Thursday Night battle between Aaron Rodgers and the Steelers versus Joe Flacco and the Bengals. Owen and Seth live react to the game as we preview the week 7 slate in another edition of the “Line is Right.” Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios! 

Welcome back to Going Long on FirstWeek 6 is in the books and we are coming at you mid-week! This isn't our traditional recap podcast. Since it is a mid-week pod, we recap some of the biggest news throughout the week, including the first head coach fired during the 2025 season and we discuss the parity around the NFL after six weeks of play. Later we give our top 5 (A and B) power rankings, and of course, end with a little trivia. Enjoy! Recap/News: (00:05:00)Top 5: (00:53:00) Trivia: (1:14:00)As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

Welcome back to Going Long on First.Week 6 begins with another divisional battle on Thursday Night Football, this time between the New York Football Giants and the Philadelphia Eagles. Seth has returned to join Owen and Jeremy (the Podfather) for the week 6 edition of the “Line is Right!”. We preview every game and live react to the Eagles and Giants. Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios!

Welcome back to Going Long on FirstWe may have missed week 4, but we weren't going to miss week 5, after the Eagles and Bills lost this past weekend, the last of the remaining unbeaten. We recap the biggest games of the past week, including Eagles/Broncos and Bills/Patriots. Later we give our weekly top 5 (A and B) power rankings. Enjoy! Recap: (00:05:00)Top 5: (1:21:00) As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios! 

Welcome back to Going Long on First.Week 5 begins with a divisional battle between the 49ers and Rams on Thursday Night Football! Owen and Jeremy (the Podfather) hold down the fort as Seth is out this week. They preview the entire week 5 slate with our weekly edition of the “Line is Right.” Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios! 

Welcome back to Going Long on First.Week 4 begins with a divisional battle between the Cardinals and Seahawks on Thursday Night Football! Owen and Seth (no Podfather), begin our week 4 journey with the Cardinals and Seahawks as we preview the entire week 4 slate with our weekly edition of the “Line is Right.” Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios!

Welcome back to Going Long on FirstWeek 3 is in the books and we are back to talk about all things football from week 3 in the NFL that showed why special teams matters. In a week where four kicks were blocked, we discuss the biggest games from week 3. Later, we give our weekly top 5 (A and B) power rankings, and end with a little trivia. Enjoy! Recap: (00:02:00)Top 5: (1:05:00) Trivia: (1:20:00) As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

Welcome back to Going Long on First.We are on to week 3 of the NFL season. And the boys are back to preview week 3 full of barnburners and slobberknockers. Enjoy the ride as we preview week 3 with another edition of the “Line is Right!” Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios! 

Welcome back to Going Long on FirstWeek 2 of the NFL season did not quite live up to the spectacular games of week 1, but we recap some of the biggest game of the week, including the Packers continuing to dominate their opponents, a Super Bowl rematch, and more. Later, we give our weekly top 5 ( A and B) power rankings. And we end with a little trivia. Enjoy! Recap: (00:05:00)Top 5: (1:16:00)Trivia: (1:34:00)As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

Welcome back to Going Long on FirstWeek 2 has arrived, and that means another edition of the “Line is Right!” Owen and Seth get the pod kicked off with a pivotal conference battle between the Packers and Commanders on Thursday Night! Later, Jeremy joins the pod  as we preview each game ahead of week 2. Enjoy! Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios!

Going Long Podcast Episode 558: Sharing The Lexicon for Sales Leaders to Access More Revenue - with Eric Shaver  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 02:54] Billy welcomes and introduces today's special guest, Eric Shaver. [02:54 - 08:35] Eric shares more details about his backstory, and Billy asks him to start specifically with the year of 1991.. [08:35 - 13:34] Billy asks Eric how he deals with the difference between theory and practice. [13:34 - 21:59] Eric shares what he learned as part of the start-up world. [21:59 - 27:53] Billy asks Eric about any hurdles and struggles he went through and the risks of going down the start-up route. [27:53 - 36:46] Eric explains how he helps people in the sales profession and what drives him to have such passion for this cause. [36:46 - 44:47] Billy asks what Eric's biggest learning has been over his 30 years of experience. [44:47 - 47:42] Billy asks Eric what message he would want to leave for himself to hear three years from now. [47:42 - 51:08] Billy sums up all we've learned from Eric over today's show, and asks him to share the best ways the Going Long family can get in touch with him. [51:08 - 51:51] Billy wraps up the show.   How best to get in touch with Eric Shaver: Website: https://lexiconsales.com/  Email: info@lexiconsales.com  LinkedIn: https://www.linkedin.com/in/eshaver    Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Welcome back to Going Long on FirstThe PodFather is out tonight, so Owen and Seth recap week one of the NFL season. In one of the most explosive week one's in recent NFL history, the Packers dominated the Lions, The Bills and Ravens, and Jets and Steelers both went down to the wire, we recap some of the biggest moments of the week. Later, the 2025 debut of our weekly top 5 ( A and B) power rankings, and we end with a little trivia. Enjoy! Recap: (00:04:00) Top 5: (1:28:00)Trivia: (1:41:00) As always, thanks for listening and supporting. Make sure to check out our weekly preview, “the Line is Right,” later this week. Adios!

Welcome back to Going Long on FirstWeek 1 of the 2025 NFL season has arrived, and you know that means? It is time for “The Line is Right!” Before  we get to our week 1 predictions, we of course, recap the season opener between the defending champions, the Eagles and their division rival, the Cowboys. Enjoy! TNF Recap: (00:05:00) Week 1 Picks: (00:21:00) Be sure to check our weekly recap pod on Tuesdays as well, and as always, thanks for listening and supporting. Adios! 

Ron and I break down what it actually takes to build true endurance over months and years—not just survive a big weekend. We unpack the physiology of aerobic capacity (why an easy-paced base is your performance superpower), how to apply progressive overload without tipping into fatigue, and the mindset tools that turn consistency into confidence on race day. You'll learn how to build the base, add stress slowly, and let patience compound.If you want a plan you can trust, check out Peak Endurance Coaching and sign up for my free workshop!

This is a love story that’s weathered the highest of highs and the challenges of long-distance lows. Amy Sheppard of the hit band Sheppard, joins us on The Heart Of It alongside her husband, Lachlan, to share the inside story of their relationship. They open up about the early days, where romance had to compete with global smash hits, appearances on Ellen, brushes with Justin Bieber, and more than a little doubt. Now, they’re happily married, more in love than ever, and are embarking on a brand-new journey to become parents through IVF. And, as if that wasn’t enough, Amy is celebrating another huge milestone, her debut solo album and we’re the very first to talk to her about it. LINKS: Follow Cam @camerondaddo on Instagram Follow Ali @alidaddo on Instagram Follow Nova Podcasts @novapodcastsofficial. Follow Amy @amysheppardpie on Instagram Follow Lachlan @lachlanstuart on Instagram CREDITSHost: Cam & Ali Daddo Senior Producer: Xander CrossManaging Producer: Elle Beattie Got a question for Cam & Ali? You can email them at:Theheartofit@novapodcasts.com.au See omnystudio.com/listener for privacy information.

Welcome back to Going Long on First. Today was not only a big monumental day for the Packers, but also the NFL after Micah Parsons was traded to the Packers just one week away from the beginning of the NFL season. We discuss the impact of the trade and what it means for the Packers and Cowboys. Later we give our 2025 postseason predictions and award predictions for the season. Enjoy! Parsons trade: (00:02:00) Postseason Predictions: (00:27:00) Award Predictions: (1:10:00) As always, thanks for listening and supporting. Adios!

We haven't heard much from creator Raphael Bob-Waksberg since BoJack Horseman ended in early 2020, but he's back with a new animated family dramedy, Long Story Short, which has already been picked up for a second season. Are we excited to lengthen our time with it? New guest Eli Yudin joins us to talk about it. Around The Dial clicks through Peacemaker S02, Zach Galifianakis: Live At The Purple Onion, and Smoke. Mlle. Caroline pitches the Andor episode "Who Are You?" for induction into The Canon. Then, after naming the week's Winner and Loser, we close up with a particularly fraternal Game Time. Grab some kugel and join us! GUESTS

Welcome back to Going Long on FirstThe “Pod Boys” are back better than ever after a summer of life changes. The 2025 NFL season is nearly upon us with preseason football in full swing. We predict each division and give our division winners for the 2025 season. Enjoy! As always, thanks for listening and supporting. Adios!

Going Long Podcast Episode 547: The Five Year Anniversary of The Going Long Podcast  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:17 - 01:10] Introduction to the show. [01:10 - 09:40] Billy looks back to the very beginnings of The Going Long podcast and some of the highlights over the years, shares the impact that it has had on his life, thanks everybody for their support and contributions, and lets you know what you've got to look forward to over the next weeks and months including brand new guest episodes! [09:40 - 10:31] Billy wraps up the show. Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Should I run a full marathon in a buildup to IRONMAN?  Get Gritty Tip: Follow Your Dreams! TriDot Workout of the Week: Bike Run Bricks - Short course race rehearsal Fun Segment: IRONMAN or IRONmad?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   G2G Athetes Races Lake Whatcom Triathlon - Paul Hunziker 2nd Overall  Triple Bypass - Caroline Triple and friend Natilia the Double IRONMAN Lake Placid - Good luck Max Davison Tri Boulder - Gabbi Cavallero USA Nebraska State Championships 2025 - Ruth Fountain   G2G Zoot Fit Kit Party View House on Clinton in Inverness July 19th   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Copper Triangle August 2nd Jerry Dugan   Pikes Peak Take 2 August 29th or 30th Natalia Crawford   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, and we've got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it's just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: Follow Your Dreams! Welcome to this very special Get Gritty Tip, where we're celebrating a huge milestone—500 episodes! Listeners, did you know that most podcasts don't make it past their third episode? While some podcasts have hundreds or even thousands of episodes, a large number of podcasts are abandoned early. A significant percentage of podcasts (90%) will not make it past their third episode, and another 90% of those that do will quit before reaching 20 episodes, according to Riverside FM. To honor this impressive feat, we are putting Rich in the interviewee's chair and speaking with the man who made it all happen. Rich's dedication to endurance sports, coaching, and the endurance community has not only shaped this podcast but also the lives of countless people around the world. Over the years, the 303 Endurance Podcast has become a go-to resource for athletes, coaches, and endurance enthusiasts alike, particularly in the 303 area, thanks to Rich's hard work, passion, and commitment to sharing inspiring stories and valuable insights on the airwaves. From launching the podcast to hitting 500 episodes, Rich's growth is a testament to the power of resilience, growth, and the love of endurance sports. Rich, it's an honor to reflect with you on everything that's led us to this incredible moment. Thank you for all that you've done for the community. Here's to many more episodes ahead! 500 episodes! Tell us, how did this all get started? Crossroads, need for growth and took inspiration from Tri Talk with David Warden Concept, connecting to coaches, experts and professionals Episode 18 (the missing 17), monthly to weekly What moments have defined the podcast's journey? The 303 team Kona - Ponchoman Guests - reference library Did you expect the podcast to grow this much? What surprised you? I was shocked when we got to 100 downloads Most downloads for an individual episode was over 4000 Kona and Pro conference post race and having Greg Welch call on “Rich from 303” what's your question.  Which episodes have fired you up the most? 18 David Warden 57 Terry Laughlin Total Immersion Swimming 77 Ken Axford 104 Jillian Bearden on her transition 108 and more Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance 131 Crowie  Play #177 MAY 12 - All things mothers! Mother's day with Meredith Kessler.  Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more Play #175 APR 27 - Fastest Bike with Denise Korenek  Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame" Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure" Play #172 APR 06 - Going Long with Sam Long Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE Play #283 MAY 07 - Olympic running and triathlon coach Bobby McGee and Sue Reynolds Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal  Play #309 NOV 05 - Allysa Seely overcoming a blood infection months before Tokyo Gold What were the biggest challenges early on, and how did you push through? Learning the editing process Finding and scheduling guests Getting a recording platform for good quality sound How did you bring your coaching experience into the podcast? I had no intention of coaching until one listener asked On condition of USAT L1 Made interviewing coaches, experts and pros better Any listener stories that really stuck with you? Brady Nelson What's been the biggest lesson you've learned from hosting the podcast? Mike Reilly - humility. get out of the way of your subject We all put our bike shorts on one leg at a time - coach, expert, pro, age grouper, podcaster Follow your dreams, take risks and take action. Know your purpose. Progress of the Soul What's next for the 303 Endurance Podcast? What advice do you have for anyone starting a podcast?   Thanks again to Rich's unwavering commitment to the endurance community. From inspiring athletes to exploring new topics and challenges, Rich has built a lasting legacy that will continue to impact and inspire for years to come. Rich, thank you for everything you've poured into this podcast, the community, and the sport. Here's to the next 500 episodes and beyond. Your work is truly remarkable! TriDot Workout of the Week: Bike-Run Bricks Today's workout is Bike-Run Bricks. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run. If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min Bike* / 3 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2. Fun Segment: IRONMAN or IRONmad? Alright, we covered a great question in our Ask A Coach segment—should you run a full marathon during your IRONMAN build? That got me thinking about all the wild decisions athletes make leading up to race day. So welcome to a new segment I'm calling Ironman or Ironmad? Here's how it works: I'll throw out some scenarios—real ones we've seen or heard—and we'll give our take. Are they solid strategies… or are we veering into madness? Scenario 1: “You decide to do a heat adaptation block for your IRONMAN—by sitting in a dry sauna in a full bike kit every day for a week.” Scenario 2: “You ride your longest bike session—112 miles—indoors on the trainer because you want to control nutrition, effort, and minimize interruptions.” Scenario 3: “You sign up for a local sprint tri just to ‘shake off the rust'… but end up racing it full throttle two weeks out from your IRONMAN.” Scenario 4: “You tape motivational quotes inside your helmet, on your bike stem, and under your water bottle to read mid-race.” Scenario 5: “You fly to your race 48 hours before the gun goes off, figuring you'll ‘sleep on the plane' and save money on hotel nights.” Bonus Scenario! Scenario 6: “You wear your brand-new race kit, race shoes, and nutrition mix for the very first time… on race day.” Race day success isn't about doing more—it's about doing what matters. So when you're making decisions in your IRONMAN prep, ask yourself: Is this building toward the race… or just feeding my ego? And if you've got a questionable training story or race-week decision you want to share, send it our way. We might feature it in the next Ironman or Ironmad?   Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

Chris Williams and Chris Hassel dip their toes into football season with SEC Media Days beginning, mo' money mo' problems for Texas Tech, and setting expectations for the Cyclones and Hawkeyes. BBB, Going Long, and more. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Going Long on First. The calendar month has turned to July, and we are just a few weeks away from training camp beginning and the start of the 2025 NFL season. We thought this would be a great time to begin our division-by-division preview series, and we begin with the AFC North. The Ravens are defending divisional champions and one of the best teams in the league; The Steelers have made drastic changes this off-season, including signing Aaron Rodgers, trading for DK Metcalf, and most recently, the blockbuster trade of Jalen Ramsey for Minkah Fitzpatrick, will that be enough to overtake the Ravens. We give our divisional predictions, and of course, our top 5 (A and B) players within the division. The pod wouldn't be complete without a little trivia at the end. Enjoy! Minkah/Jalen Trade: (00:02:00) AFC North Preview: (00:15:00)Top 5: (00:30:00)Trivia: (1:10:00) As always, thanks for listening and supporting. Adios!

Welcome back to Going Long on First.Our summer, division-by-division breakdown is on the horizon. But before that begins, we thought it would be a perfect time to give our over/under predictions for each conference, AFC was first, now we talk the NFC. But first, we discuss the impact Rodgers will have on the Steelers now that the signing is official. Enjoy! Rodgers and Steelers: (00:03:00) NFC Over/Under: (00:15:00) As always, thanks for listening and supporting. Adios!

Welcome back to Going Long on First.We are just a few weeks away from our summer, division-by-division breakdown. But before that begins, we thought it would be a perfect time to give our over/under predictions for each conference, beginning with the AFC. But first, we talk the tush-push ruling and more and of course, we end with a little trivia. Enjoy! Over/Under (00:12:00) Trivia: (1:46:00) As always, thanks for listening and supporting. Adios!

Welcome back to Going Long on First.Post draft means the NFL is in full off-season mode, for a little bit, but we are back to discuss all things post draft in the NFL. We talk our winners and losers from the draft, the QB landscape around the NFL and more. Later, we dish out some trivia. Enjoy! Post Draft Talk: (00:10:00) Trivia: (1:17:00) As always, thanks for listening and supporting. Adios!

Chris Williams and Chris Hassel discuss the big sports weekend in Iowa before breaking down Ben McCollum's latest addition and community service. John Haliburton drama, Going Long on Jon Budmayr, and more. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as Brookfield Asset Management's President Connor Teskey joins Sarah Williamson on “Going Long with FCLTGlobal.” In the episode, Connor discusses Brookfield's focus on digitalization, decarbonization, and deglobalization, and how these themes shape our investment strategy. You can watch the discussion here (https://youtu.be/aXkVmRO04zA). Please read this disclaimer (http://brookfield.com/podcast-disclaimer) before listening.

We're back for another edition of the Hurricane Hundred K Runner Profile and Education Series with West Virginian, Anne Tisdell. We sat down with Anne — ultrarunner, coach, and fresh off her WIN at the Arizona Monster 300 — to talk all things endurance, mindset, and the wild journey of running 300+ miles through the desert

Welcome back to Going Long on First.The wait is finally over! The 2025 NFL Draft in Green Bay, Wisconsin has arrived. Jeremy and Seth, with a hint of Owen, are here to breakdown and live react to round one of the NFL Draft on Thursday Night. We also discuss our "winners" and "losers" from night one. Enjoy! And as always, thank you for listening and supporting. Adios!

Beardless Chris Williams and Chris Hassel discuss the latest in AI before diving into the big recruiting weekend in the state of Iowa. The Big 12 catches a stray from Matt Rhule, "Going Long," BBB from the weekend, and more. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Going Long on First. We are one week away from the 2025 NFL Draft and that gives us enough time to get one last mock in before the real deal. Owen and Seth return to give our second mock of the season, and Jeremy joins later to give his Eagles pick to round out the first round. Enjoy!

On this episode of The Running Kind Podcast, Aimee is joined by Joe “Stringbean” McConaughy, a professional ultra runner and icon in the FKT community. He has set records on the Appalachian Trail, Long Trail, and Pacific Crest Trail… these being just some of the most difficult trails in the U.S. that Joe has taken on. Most recently, he is one of the ultra runners followed in the new documentary, The Chase, about a battle at Cocodona 250 in 2024.  We are screening The Chase on Earth Day at Emmaus Theatre and we would love for you to join us! The Running Kind, Asics, & Emmaus Run Inn are celebrating with a group run at 6PM, followed by the screening at 7:30PM. Tickets are donation based for Runners For Public Lands. More info here: https://ultrasignup.com/register.aspx?did=125067 You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

We catch up on the racing from IRONMAN 70.3 Oceanside and the T100 Singapore  Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He's also the co-author of the endurance bible Going Long—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. In Part 2 of our chat with Gordo we share insights on optimizing training for endurance athletes, emphasizing the importance of consistency, tailored workouts for specific race types and the value of low-key races as training opportunities. Gordo discusses innovative training techniques that keep workouts engaging and effective, particularly for busy athletes looking to maximize their performance without overtraining. Plus we discuss the significance of strategic planning in training blocks and the benefits of maintaining a fun and flexible approach to endurance training. (0:00:00) – Xterra Rotorua (0:06:26) – Mooloolaba Triathlon (0:07:19) – Rob Hill  (0:21:55) – Gordo Byrn intro (0:24:33) – Gordo Byrn Part 2 (0:44:11) – IM703 Oceanside review (0:55:14) – T100 Singapore review  LINKS: Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival Follow Gordo Byrn at https://substack.com/@feelthebyrn T100 Singapore at https://t100triathlon.com/singapore/pro/ IROMAN 70.3 Oceanside at https://www.ironman.com/races/im703-oceanside Rob Hill of Hill Top Coaching at https://hilltopcoaching.com.au/about/rob-hill/ Mooloolaba Triathlon at https://mooloolabatri.com.au/

We catch up on the racing from the Isuzu IRONMAN South Africa at the weekend. Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He's also the co-author of the endurance bible Going Long—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. Tim and Gordo Byrn delve into the intricacies of endurance performance, focusing on the concept of post-training syndrome, recovery strategies and the importance of understanding training zones. Gordo emphasizes the need for athletes to manage setbacks effectively, the role of coaching in maintaining a healthy mindset and the significance of lactate testing in optimizing training. The discussion highlights the balance between pushing limits and ensuring recovery, ultimately aiming for sustainable performance improvements. (0:03:41) – Taylor Knibb won't be in Singapore (0:07:22) – Hell of the West (0:13:30) – IRONMAN South Africa race review (0:23:26) – Gordo Byrn intro (0:26:00) – Gordo Byrn (1:02:00) – T100 Singapore this weekend (1:03:00) – The Cool Bottle competition giveaway  LINKS: Follow Gordo Byrn at https://substack.com/@feelthebyrn Follow Taylor Knibb on Insta gram at https://www.instagram.com/taylorknibb/ The Cool Bottle at https://eitech.io/the-cool-bottle/ Interview with Andrew Buckrell at https://www.fitter.co.nz/fitter-radio/2025/1/13/episode-600-andrew-buckrell-phd-the-cool-bottle Hell of the West at https://hellofthewest.com/

A new wave of silver stackers is organizing a coordinated buying event, reviving interest in silver squeeze movements. A high-net-worth tech entrepreneur surfaced on Twitter, revealing he has pulled 12.69 million ounces of silver from COMEX over four months after shifting away from ETFs. Precious metals prices are climbing, with silver surpassing $34/oz and gold reaching a record $3,082.57/oz, while analysts suggest silver may soon outperform gold. Market trends indicate growing institutional interest in bullion, with signs of continued tightening in global silver supply and increased demand from major investors.

Welcome back to Going Long on First.The Free Agency Frenzy has begun. It is day one of the “official tampering” period of the NFL offseason. Big names have signed big money deals and we recap the biggest moves of the day so far to begin free agency. Later we give our favorite moves of day one and discuss who won and who lost. Enjoy! Free Agency (00:04:00) Top 5: (1:34:00)As always, thanks for listening and supporting. Adios!

DING!The lovely Lisa May talks her radio personalities, her commercials, Bean's Asperger's, Russ Leatherman, sharing the air with Jim Lang, and someone may accidentally hang up on her at the end. oops.

Welcome back to Going Long on First.It is officially the off-season, but does not mean it will be quiet. The 2025 NFL draft is just a few short months away, and with the Scouting Combine happening this week, we give our first mock draft of the year, a mini mock of the top 12 picks. First we discuss some of the major news around the league, and of course we end with a little trivia. Enjoy! League news: (00:05:00) Mock draft: (00:24:00)Trivia: (1:34:00)As always, thanks for listening and supporting. Adios!

SaaStr 786: Going Long: How Procore's Founder Tooey Courtemanche Built a Billon-Dollar SaaS Empire Over 23 Years What does it take to build and scale a vertical SaaS giant over two decades? According to Tooey Courtemanche, CEO and Founder of Procore, it's about focus, perseverance, and a relentless commitment to customer success. In a recent conversation with SaaStr CEO and Founder Jason Lemkin, Tooey shared insights into his 23-year journey as CEO of Procore, the leading SaaS platform for construction management. From surviving economic downturns to scaling into a multi-product enterprise serving millions, Procore's story is a masterclass in vertical SaaS excellence. Tooey offers insights into maintaining work-life balance, strategic shifts during the financial crisis, transitions to multi-product offerings, and the impact of AI in the construction industry. Tooey also emphasizes the importance of customer-centricity and how Procore's brand has become ubiquitous in the U.S. construction market while exploring new international territories. Whether you're a SaaS enthusiast, a founder, or interested in the construction tech landscape, this episode is packed with valuable lessons and forward-thinking strategies. -------------------------------------------------------------------------------------------- SaaStr hosts the largest SaaS community events on the planet. Hey everybody - thanks to the 10,000 of you who came out to SaaStr Annual. We had a blast and big news -- we'll be back in MAY of 2025. That's right, the SaaStr Annual will be a bit earlier this year, May 13-15 2025. We'll still be back in the same venue, in the SF bay area at the 40+ acre sprawling san mateo county events center. Grab your tickets at saastrannual.com with code JASON50 for an extra discount on our very best pricing. -------------------------------------------------------------------------------------------- 

Welcome back to Going Long on First.The Philadelphia Eagles (E.A.G.L.E.S) are Super Bowl Champs! The boys are back to break down the big game and discuss how the Eagles dominated the Chiefs and denied them of an historic 3-peat in the Super Bowl. Later, Owen gives us the results from the prop bets and  we give our top 5 (A and B) heading into next year. Of course, we end with a little trivia to end the football season. Enjoy! Recap (00:05:00) Top 5: (1:15:00)Trivia: (1:40:00) As always, thanks for listening and supporting. Adios!

Welcome back to Going Long on First. The big game is here. It is time! Super Bowl 59 has arrived as the Kansas City Chiefs and the Philadelphia Eagles arrive for the biggest game of their careers. Owen, Seth, and Jeremy are here to preview the big game and we not only pick the lines, but this is the Super Bowl! Where there are plenty of Super Bowl prop bets to pick as well. And of course, we end with a little trivia. Enjoy!  Preview (00:06:00) Trivia: (1:26:00)  As always, thanks for listening and supporting. Adios!