German triathlete
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5 episodes with Jan Frodeno
5 episodes with Jan Frodeno
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Sein Triumph beim Iron Man auf Hawaii öffnete Jan Frodeno das Tor zum großen Geld – doch der Triathlet lehnte ab. Statt Ausrüsterverträge abzuschließen, half er Gründer Mario Konrad lieber beim Aufbau der Performance-Marke Ryzon. Zum Glück. Im OMR Podcast erzählen Jan Frodeno und Mario Konrad, welche Hürden es auf dem Weg vom kleinen Kölner Startup zum Multimillionen-Player gab – und warum Ryzon inzwischen zwar Rad- und Joggingkleidung vertreibt, aber von einer anderen Produktkategorie lieber die Finger lässt. Welche? Das hörst du in dieser Folge des OMR Podcasts.
Passione Triathlon n° 361Davide Labanti protagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa profonda chiacchierata con il Daddo, il coach e atleta Davide Labanti ripercorre la sua lunga storia sportiva, iniziata precocemente nel nuoto agonistico nel 1982 e arricchita dalla multidisciplinarietà del tennis e del ciclismo, fino alla scoperta del triathlon. Davide analizza la sua evoluzione da "racer" e accanito agonista a tecnico consapevole, una transizione accelerata da una dura esperienza personale di overtraining e burnout psicofisico. Attraverso la sua filosofia del "less is more", Davide spiega l'importanza cruciale del riposo, i pericoli del fiondarsi su un Ironman senza un percorso graduale e condivide i ricordi magici delle sue qualifiche mondiali nell'Ironman 70.3 a Chattanooga e nell'Ironman a Kona (nuotando in mezzo alle tartarughe). Un'intervista ricca di consigli preziosi per atleti e neofiti che mette al centro di tutto la salute e il puro divertimento.CAPITOLI00:00 - Introduzione: Davide Labanti ospite a Passione Triathlon00:44 - Le origini nel nuoto: da ranista sprinter alla sessione punitiva sui 400 stile02:04 - Multilateralità: l'amore per il tennis e la gestione dell'ansia da prestazione05:27 - Identità da "Racer": cos'è l'agonismo e come darsi obiettivi SMART07:38 - Lo sport come stile di vita: conciliare allenamenti, liceo e lavoro09:31 - Sfatiamo il mito: "Anything is possible"? Lo sport deve essere salute11:55 - Tre generazioni in sella: le pedalate con il nonno e il papà ciclista15:45 - Il battesimo del Triathlon: l'esordio shock sotto la pioggia a Fumane (2009)18:49 - Difendere la maglia tricolore dei Vigili del Fuoco a Bardolino19:56 - La transizione da atleta a coach: decriptare la fisiologia dell'endurance22:12 - Il riposo è allenamento: la strategia della dose minima efficace23:42 - La "Balotta" e i compagni di vita: Antonino Greco, Ivan Avaldi e le sfide in M228:01 - Trovare la propria distanza: perché oggi Davide preferisce lo Sprint30:35 - Dire di no all'Ironman improvvisato: l'importanza dell'adattamento organico34:43 - L'ispirazione per il Long Distance: il tifo a Vichy nel 201537:23 - Conciliazione tempi vita-lavoro: la tesi universitaria sullo smart working applicata al coaching39:42 - I Mondiali: nuotare a Kona in mezzo alle tartarughe marine42:28 - Punti di riferimento: Jan Frodeno, Gustav Iden e Sam Laidlow47:15 - Cosa significa divertirsi facendo fatica? Il viaggio oltre l'impresa49:34 - Il dramma dell'overtraining: riconoscere i segnali del burnout biologico52:28 - L'empatia del buon coach: le tabelle sono vuote senza ascolto53:26 - Abilità tecniche vs condizionamento metabolico: gli errori in zona cambio55:42 - Strategie mentali in gara: l'allenamento frazionato corsa-cammino57:27 - Fare squadra nel podismo: il fenomeno della Pontelungo Bologna1:00:15 - Come convincere un neofita impaurito: l'uscita di gruppo e il terzo tempo1:01:32 - Sogni futuri: tornare sul campo con passione e portare la figlia alle HawaiiPASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.
Schwere Beine, müder Kopf - wir alle kennen das Gefühl der Erschöpfung beim Laufen. Doch ist Ermüdung ein Warnsignal oder setzen wir damit sogar bessere Trainingsreize? Diese Frage klären wir mit PD Dr. Matthias Weippert, Sportwissenschaftler der Uni Rostock. Matthias erklärt das Phänomen Fatigue und beleuchtet kontroverse Ansätze wie Training mit Vorermüdung. Außerdem nehmen wir gängige "Anti-Fatigue-Techniken" wie Carb-Rinsing oder den guten, alten "Kaffee vor'm Lauf" wissenschaftlich unter die Lupe.(00:01:37) - Intro Ende(00:12:56) - "Fatigue": Wie entsteht Ermüdung?(00:19:44) - Akute vs. chronische Ermüdung(00:24:48) - Wie messbar ist Ermüdung?(00:36:45) - Bestimmt Fatigue meinen Trainingeffekt?(00:47:20) - Neue Einheit trotz Vorermüdung?(00:58:53) - Wachmacher Koffein: Hilft Kaffee gegen die Fatigue?(01:11:14) - Ermüdung durch zu wenig Kohlenhydrate(01:17:41) - Mehr Schlaf = weniger Fatigue?(01:22:22) - Supplements gegen Ermüdung?Hier geht's zur Universität Rostock: https://www.isportwi.uni-rostock.de/en/institut/mitarbeitende/wissenschaftliches-personal/matthias-weippert/Hier findest du Matthias auf LinkedIn: https://www.linkedin.com/in/pd-dr-phil-habil-matthias-weippert-5bb15585/Hier findest du Matthias' Forschungsarbeit auf ResearchGate: https://www.researchgate.net/profile/Matthias-WeippertFoto: Matthias WeippertMusik: The Artisian Beat - Man of the CenturyHier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen!➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026). Hosted on Acast. See acast.com/privacy for more information.
Jan Frodeno ist einer der besten Triathleten der Geschichte, hat dreimal den Ironman auf Hawaii gewonnen. Ein Schlüssel zu seinem Erfolg: Die Kommunikation mit sich selbst. Darüber reden Felix & Philipp mit ihm in dieser Folge: Wie wichtig ist es, mit sich selbst zu kommunizieren? Wie schaffen wir es, über Grenzen zu gehen? Und was zählt am Ende eines sportlichen Erfolges: Der Sieg oder der Weg dorthin?
Is Blummenfelt de sport al ontstegen? Is hij niveautje Jan Frodeno, of daar zelfs al voorbij? We brengen een ode aan de man die de sport op z'n minst groter maakt dan dat 'ie is. Natuurlijk hebben we het ook over de ijzersterke Marten van Riel, het debuut van Jelle Geens en wanneer is iets nu eigenlijk een topprestatie en wanneer niet? Solveigh Lovseth leverde in ieder geval een topprestatie, net als dat er topprestaties werden geleverd in Valencia, op Gran Canaria en in Zuid-Afrika. Een bomvolle aflevering 3athlon Praat! Wil jij een maand AG1 proberen en profiteren van gratis extra's als een Welcome Kit, Vitamine D3+K2 en AG1 Travel Packs? Check deze link en pak je kans: https://drinkag1.com/3athlon
Kennst du das Gefühl: Trotz harten Trainings und konsequenter Routine trittst du auf der Stelle? Deine Leistung stagniert, und du kommst einfach nicht voran. In dieser Podcastfolge nehmen wir das Problem der Leistungsstagnation genau unter die Lupe. Mit der geballten Kompetenz von Sportwissenschaftler, Coach und langjährigem Triathlet Dr. Sebastian Rösler gehen wir wichtigen Fragen auf den Grund: Setzt du die richtigen Trainingsreize? Liegt es wirklich an zu wenig Training – oder vielleicht doch an zu viel?(00:01:38) - Intro Ende(00:06:25) - Was bedeutet "stagnieren"?(00:11:08) - Ab wann sprechen wir von Stagnation?(00:23:44) - So setzt du die optimalen Reize!(00:32:47) - Deshalb stagnierst du(00:37:40) - Fokus auf deine Stärken(00:45:46) - Wann setze ich neue Reize?(00:52:40) - Overreaching vs. Overtraining(01:00:54) - Warnzeichen bei Übertraining(01:07:37) - Schaffe dir ein belastbares Setup(01:12:57) - Diese Rolle spielt Schlaf(01:19:39) - 3 goldene Tipps für dein TrainingHier findest du Sebastian auf Instagram: www.instagram.com/life.of_sebHier findest du mehr Infos zu MATS Coach: www.mats.coach/deFoto: Sebastian RöslerMusik: The Artisian Beat - Man of the CenturyHier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen!➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026). Hosted on Acast. See acast.com/privacy for more information.
"Es wäre so einfach, jetzt einfach stehen zu bleiben.“ - Diese Gedanken hattest du bestimmt schon mal. Doch genau an diesem Punkt entscheidet sich alles. In dieser Folge ist Deutschlands schnellste Marathonläuferin Fabienne Königstein zu Gast - eine Frau, die das Wort „Aufgeben“ aus ihrem Wortschatz gestrichen hat. Mit ihr sprechen wir nicht nur über die harten Phasen im Training, sondern auch wie du aus Rückschlägen stärker wirst, welche mentale Einstellung dich weiter bringt und welche Routinen zu einem 2:22:17-Marathon führen.(00:01:42) - Intro Ende(00:10:23) - Was bedeutet Race-Härte?(00:16:00) - Training in der Gruppe vs Alleine(00:20:58) - Profi-Athletin und Mutter: So hat sich das Training verändert(00:32:45) - Tipps & Tricks um trotz Verletzungen dranzubleiben(00:42:08) - Leistungsfähigkeit nach der Schwangerschaft(00:47:11) - Routinen und Rituale vor dem Rennen(00:53:04) - Fabiennes Ablenkungsstrategien im Rennen (01:00:11) - So hat das Trainingslager in Kenia Fabiennes Resilienz beeinflusst(01:03:00) - Praxistipps & Learnings für mentale Stärke(01:11:20) - Train smart - not hard!Hier kannst du Fabienne auf Instagram folgen!www.instagram.com/fabienne.koenigsteinFoto: Frederic GiloyMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
„Anaerob“ klingt nach Sauerstoffmangel und brennenden Lungen. Während die halbe Laufwelt nur den aeroben Stoffwechsel auf dem Schirm hat, verrät uns Yannik Sondermann in dieser Folge, warum deine anaerobe Kapazität der versteckte Turbo für dein nächstes Race sein könnte. Außerdem lernst du in dieser Folge dein Laktat zu lieben, statt es zu fürchten. Erfahre mit praxisnahen Trainingstipps, wie du deine Schwelle wirklich verschiebst – mit diesem Deep Dive in die Welt des anaeroben Stoffwechsels!(00:01:44) - Intro Ende(00:05:56) - Was ist der anaerobe Stoffwechsel?(00:13:11) - Ist die anaerobe Kapazität genetisch bedingt oder trainierbar?(00:15:50) - Anaerober Stoffwechsel & Laktat(00:21:43) - Wie messe ich die anaerobe Kapazität?(00:33:48) - So trainierst du deine anaerobe Kapazität(00:42:27) - Was haben hochintensive Intervalle & Krafttraining damit zu tun?(00:49:53) - Die Verpflegung bei anaeroben Einheiten(00:58:30 - Hyrox, Spinning und Co.(01:03:25) - Spüre ich, wann ich im anaeroben Bereich bin?Hier findet ihr Yannick auf LinkedIn.https://www.linkedin.com/in/yannick-sondermann/Bild: Yannick SondermannMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
So many people want to put limits on our potential, but are we really going to just settle for someone else's opinion? Today, we talk about the unexplored potential inside of you and belief systems that will help you tap into it. Anything Is Possible might be overused as a phrase, but it's definitely not over attempted. Let's take a look inside at ways you're wasting your energy and potential. Let's look at how to be engaged in the process and not let a random race goal take up too much space in your brain. Do the work when resistance is highest. Do yourself the favor of turning all of this into a long term goal. Topics: International races Losing your phone Distractions Flying across the world to dominate like Blummenfelt and Knibb Where is Jan Frodeno? What your your possibilities? Having belief that you can get it done Are we going to settle for what others say? If you really want to get better . . . How protective are you of your personal journey? How many energy loss situations do you get in each day? Finding net positive energy Being INTO your workouts Really defining your WHY Food and energy. Are you eating too much? Embracing the mundane 10 mins is way better than zero Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Hans is kritisch in deze aflevering, maar ook lovend: in IM 70.3 Oceanside zag hij namelijk een wedstrijd zoals hij niet vaak zag. Tim ziet ondertussen in Jonas Schomburg de nieuwe Jan Frodeno én begrijpt nu de vermoeidheid over Sam Laidlow. Verder onder andere het NK Duathlon en natuurlijk de magistrale Jolien Vermeylen! Wil jij deze maand profiteren van een unieke AG1-deal voor 3athlon Praat-luisteraars? Check deze link voor de prachtige actie, inclusief éxtra korting: https://drinkag1.com/3athlon
What if your biggest performance limiter isn't your fitness, but your nervous system?In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from traditional training metrics to fascia, breath, and vagal tone. Drawing from years of work with elite athletes like Andi Böcherer and Jan Frodeno, Lawrence explains how movement efficiency, recovery, and performance breakthroughs often come from restoring internal balance rather than pushing harder.We explore why breathing mechanics and nervous system health are foundational to performance, how simple practices like walking and crawling-like movements can create massive changes, and why many athletes struggle not from lack of effort but from an inability to absorb training.This conversation challenges conventional thinking and offers a new way to approach performance, recovery, and long term health.Today's speakers:Prof Paul Laursen https://www.paullaursen.com/Lawrence van Lingen https://www.lawrencevanlingen.com/https://www.youtube.com/@LawrencevanLingen
Wird es uns eigentlich in die Wiege gelegt, wie "gut" wir als Läufer:innen sind und werden können? In dieser Folge räumt Biomechanik-Forscher Dr. Freddy Sichting mit anatomischen Mythen auf - denn Plattfüße oder eine schwache Achillessehne bedeuten nicht das Ende deiner Laufkarriere. Wir sprechen über das faszinierende Zusammenspiel von Sehnen und Muskeln, warum die „falsche“ Fußform dich nicht vom Laufen abhält und wie anpassungsfähig unser Körper wirklich ist. Du erfährst, warum deine Füße ein evolutionäres Meisterwerk sind und wie du sie für effizienteres Laufen trainierst - viel Spaß beim Hören!(00:01:51) - Intro Ende(00:04:49) - Werden wir fürs Laufen geboren?(00:10:08) - Evolution des Menschen: Ist Laufen "natürlich"?(00:16:48) - Unsere Umwelt hat sich verändert - der Mensch nicht(00:28:23) - Wer leidet an "Laufwehwehchen“?(00:36:08) - So anpassungsfähig ist unsere Achillessehne(00:44:01) - Das effektivste Training für deine Sehnen(01:03:02) - Welche Rolle spielt die Fußform für deine Leistung?(01:09:50) - Die optimale Zehenstellung beim Laufen(01:15:08) - Ist der moderne Schuh ein Problem für unsere Füße?(01:19:34) - Ist Barfußlaufen ist der Schlüssel?(01:30:04) - Tipps für deinen Lauf-Alltag!Hier findest du Freddy auf LinkedIn: https://www.linkedin.com/in/pd-dr-freddy-sichting-05a945243/Hier findest du seine Forschung auf ResearchGate: https://www.researchgate.net/profile/Freddy-SichtingHier geht's zum IG-Account des Sportstudiums TU Chemnitz: https://www.instagram.com/sportstudium_tuchemnitz/Bild: Freddy SichtingMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
Laufen wir alle zu langsam - oder doch zu schnell? Während die Laufwelt sich aktuell nur um Zone 2 und HIT-Einheiten dreht, bricht Sportwissenschaftler Prof. Dr. Billy Sperlich in dieser Folge eine Lanze für die berüchtigte Grauzone: das Schwellentraining. Wir räumen mit dem Mythos auf, dass moderat hartes Training nur müde macht. Billy erklärt die Vor- und Nachteile des Treshold-Trainings für verschiedene Leistungs-Niveaus und welchen Stellenwert es im Trainingsplan einnehmen sollte. Wie du deine individuelle Schwelle im Training findest, hörst du ebenfalls - viel Spaß mit der Folge!(00:01:32) - Intro Ende(00:06:03) - Das sind die aktuellen Trends in der Wissenschaft!(00:09:01) - Wieso verliert Schwellentraining an Aufmerksamkeit?(00:19:37) - Das erreichst du durch Schwellentraining!(00:26:50) - Ist Schwellentraining für jeden etwas?(00:31:22) - Baue (früh) Intervalle ein!(00:46:34) - Intervalle für Einsteiger:innen/Hobbyläufer:innen(00:55:30) - So vermeidest du ineffzientes Training(01:00:40) - Was zur Hölle ist der Sweet-Spot?(01:06:07) - Schwelle für den Halbmarathon? - Ja, bitte!(01:09:13) - VO2max-Steigerung durch Schwellentraining?Mehr spannende Blogartikel rund um's Training findet ihr auf Billys Website.Hier geht's zu Billys Instagram-Account.Bild: Billy SperlichMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
Ist Radfahren die perfekte Ergänzung oder macht es uns zu schlechteren Läufer:innen? In dieser Folge sprechen wir mit Prof. Dr. Olaf Ueberschär über die Wissenschaft hinter dem Radraining. Wir klären, ob Radfahren wirklich die Laufökonomie verbessert, wie man Einheiten auf dem Sattel sinnvoll in den Trainingsplan integriert und wann Crosstraining sogar effektiver sein kann als der nächste Dauerlauf. Viel Spaß beim Hören!(00:01:40) - Intro Ende(00:06:22) - Rennradfahren boomt!(00:09:28) - Radfahren vs Laufen: Der biomechanische Unterschied(00:17:05) - Wie wichtig ist mein Oberkörper im Lauf-/Radtraining?(00:24:48) - Anpassungen durchs Radfahren(00:32:13) - Nüchterntraining auf dem Rad?(00:38:46) - Intervalle auf dem Rad? So gehts!(00:50:38) - So überträgst du dein Lauftraining aufs Rad!(00:54:12) - Negative Effekte des Radfahrens auf deine Laufperformance(00:57:44) - Laufverletzungen auf dem Rad vorbeugen(01:03:39) - Das ist die optimale Ergänzung zum Lauftraining(01:13:08) - Muss es ein Rennrad sein?Hier findet ihr Olafs Website: www.olaf-ueberschaer.deUnd hier seinen Instagram-Account.Hier geht's zur H2 Biomechanik der HS Magdeburg-Stendal.Foto: Olaf UeberschärMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
Wie viele Gele braucht man im Wettkampf wirklich und was tun, wenn der Magen streikt? In dieser Folge beantwortet Laufcoach Janne Volkmer die dringendsten Fragen aus unserer Community rund um die perfekte Race-Verpflegung im Halbmarathon. Wir klären das optimale Timing für Gels, die richtige Menge an Kohlenhydraten pro Stunde und wie du deinen Magen auf die Belastung vorbereitest. Vom Carbloading bis zum Auftanken im Ziel - Janne räumt mit Mythen auf und gibt konkrete Tipps für deine Strategie am Renntag.(00:01:42) - Intro Ende(00:04:48) - Race-Vorbereitung: Wie teste ich meine Verpflegung effektiv?(00:07:30) - Zyklus & Verpflegung: Was muss ich wissen?(00:13:02) - Carb-Loading und Hydration in den letzten 48h vor dem Race(00:21:58) - Die richtige Hydration vor dem Race(00:24:24) - Das ultimative Pre-Race-Frühstück (sogar bei flauem Magen)?(00:31:04) - Fragen direkt an der Startlinine: Wann nehme ich welches Gel?(00:35:45) - Gele im Wettkampf: Wann, wie viel und in welcher Form?!(00:44:47) - Einsatz von Koffein-Gels & Salztabletten(00:54:10) - Woher kommen meine Magenprobleme? (Fruktosemalabsoption & Co.)(01:05:25) - Die beste Verpflegung NACH dem RaceMit dem Code ACHILLES20 erhältst du 20% Rabatt auf Jannes Ebooks:Marathon Race Nutrition GuideOCR Race Nutrition GuideHier geht's zu Jannes Website.Hier findest du Janne auf Instagram.Hör hier rein in Jannes Podcast!Foto: Janne VolkmerMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa. Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.
Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice. HIGHLIGHTS AND KEY TOPICS: The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts? Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills? Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates? Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance. DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES: Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction. Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with New Zealand's own Kyle Smith just days before he toes the hometown line at the first race of the 2026 IRONMAN Pro Series: ANZCO Foods IRONMAN New Zealand in Taupō.Known for his aggressive, leave-it-all-out-there racing style, Kyle dives deep into what it takes to survive and thrive in the upper echelons of professional triathlon. From laying bricks to keep his athletic dreams alive during the global shutdown to being taken under the wing of the legendary Jan Frodeno, Kyle's blue-collar work ethic has forged him into one of the sport's most exciting athletes to watch. Whether you're preparing to toe the line yourself or just love an inspiring example of pure grit and determination, you won't want to miss this one.
In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
Ist „Party Pace“ das Geheimnis für neue Bestzeiten?Die Tage werden kürzer, der Stresspegel steigt und das Training muss oft hinten anstehen – willkommen im Dezember!. In dieser Episode sprechen Nils und Nick darüber, wie man den Spagat zwischen Arbeit, Familie und Sport meistert, ohne dabei durchzudrehen.Nick berichtet ausführlich von seinem lokalen 10km-Lauf: Wie er ohne spezifisches Tempotraining und mit dem Vorsatz „Party Pace“ eine überraschende 38:50 min auf den Asphalt gezaubert hat. War es die Lockerheit im Kopf oder doch die vier Sicherheitsnadeln an der Startnummer?.Außerdem diskutieren die beiden über Jan Frodenos aktuellen Newsletter, der dazu rät, im Winter auch mal den „inneren Bären“ rauszulassen und Winterspeck zuzulassen. Nils gibt endlich ein Update zu seiner lang angekündigten Winteroffensive im neuen „Hinterhof-Gym“.Und dann wäre da noch der große Strava-Schock: Welche Aktivität wurde 2024 am häufigsten hochgeladen? Die Antwort wird Nils nicht gefallen.Themen dieser Folge:
Auf dem Weg - der Podcast mit Moderator Sebastian Messerschmidt
Auf dem Weg mit Podcaster, Storyteller und Autor Niclas Bock. Für mich ist Niclas ein super guter Typ, der mich schon länger total fasziniert. Obwohl ich selber noch nie einen Triathlon gemacht habe und das auch nicht plane, ziehe ich mir seit Jahren fast alles rein, was er vor allem in Podcasts und auf der Bühne rund um Triathlon veröffentlicht und kreiert. Ich feier Niclas a.k.a. Bocki für seine Kreativität, seine Klarheit und seine Kommunikation. Zudem ist er für mich ein Meister des Loslassens und der Neuanfänge. Gerade ist sein Buch „Die Kunst des Triathlons“, mit Beiträgen von Jan Frodeno, Sebastian Kienle und Laura Philipp erschienen. (Anmerkung: Zum Zeitpunkt der Aufnahme Ende August lautete der geplante Titel noch „Das kleine Buch vom Triathlon“). Mit Ressort.Sport hat Bocki gemeinsam mit ZDF-Sportmoderatorin Lena Kesting einen neuen Podcast, außerhalb des Triathlon gestartet. Ab dem 02. Januar 2026 ist Niclas mit seiner Trivue Tour „MADE OF DREAMS“ auf Bühnen in ganz Deutschland und auch in Salzburg auf dem Weg. Grobe Inhaltsangabe zu dieser Folge: ⇨ Bocki's Beweggründe für sein Buch „Die Kunst des Triathlons“ ⇨ Was ihn beim Schreiben besonders überrascht hat ⇨ Bedeutung der Gastbeiträge von Jan Frodeno, Sebastian Kienle und Laura Philipp ⇨ Typisch Bocki aus Sicht seines guten Kumpels und Fotografen Simon Gehr ⇨ Idee hinter der TRIVUE Tour „MADE OF DREAMS“ Lieber Bocki, von Herzen Danke für die Möglichkeit Dich im Allgäu zu besuchen und dieses für mich sehr besondere Gespräch über Deine Arbeit mit Dir zu führen. Danke an diese Weggefährten für persönliche und schöne Beiträge zu dieser Folge per überraschender Sprachnachrichten an Bocki: ⇨ Simon Gehr https://www.instagram.com/simongehr/ ⇨ Alex Siegmund https://www.instagram.com/alex.sockensieggi/ ⇨ Janik Broszeit https://www.instagram.com/running_voice/ Links zur Folge Bocki auf Instagram: https://www.instagram.com/niclasbock_/ Website Trivue: https://www.trivue.de/ Bocki's Buch: https://edelsports.lnk.to/DieKunstdesTriathlons Podcast RESSORT SPORT https://www.instagram.com/ressort.sport/ Links zur AUF DEM WEG Family ➡️ Intro-Stimme Henrike Tönnes: www.henriketoennes.de ➡️ Intro/Outro-Musik Hannes Knechtges: www.instagram.com/hannes_knechtges ➡️ Meine Website https://sebastian-messerschmidt.de ➡️ Mein LinkedIn Profil https://www.linkedin.com/in/sebastianmesserschmidt/ ➡️ Mein Instagram Profil https://www.instagram.com/sebastianmesserschmidt/ Bis bald auf dem Weg
How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes.HIGHLIGHTS AND KEY TOPICS: General performance capacity is the cake, specific training is the icing. During base training we work on general performance capacity ("general preparation")The key pillar of the base training: building a stronger aerobic training baseHow intensity plays a role in base training, and how your goal races and individual physiological characteristics impact the choice of intensity to focus onWhat role does technique training, sprint training, and strength training play in a triathlete's base training?How to incorporate low-key races into your base training.Common mistakes amateur athletes make in their base phase triathlon training.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base1/LINKS AND RESOURCES: Jack's coaching profile and InstagramWHAT SHOULD I LISTEN TO NEXT?This is the first episode of a series of episodes all focused on triathlon base training. So stay tuned for upcoming episodes to get more information on this topic. In the meantime, I think some of the greats of high performance coaching in triathlon have a lot of good things to say about training in general that also applies to the base training phase for amateur triathletes. Give these episodes a listen: Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175World Champions keep things simple: training masterclass with Joel Filliol | EP#172Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric's Fireflies Patagonia film, Team TTL sign-ups, Paula's Junkyard Dogs podcast recording, Nick riding bikes with Jan Frodeno, and even a surprise guest appearance from pro triathlete Jackie Herring — all before diving into Bike Tech with Eric and listener-submitted questions.This week on the TTL triathlon podcast, we discussed:Flared handlebarsPlanning for trail conditions and safety in new placesFlynn's favorite post-activity snackBike escorts for leaders in triathlon racesSwim paddles and how to use them in workoutsHow to handle bad road conditions during a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Day 5 of the Kona Daily Pods is here and it's the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs to be addressed and then give our predictions for the race this weekend! It's been a massive, unforgettable week of daily pods. We love each and every one of you for coming along for the ride with us. Precision: Use the code TTH25 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon - Patreon link
This week we dive into a packed show, starting with a look at the Kona “wild cards,” the women outside the obvious favourites who could still make a big impact on race day. We then turn to Jan Frodeno, who swapped triathlon for trail and did something special at the Nice Côte d'Azur by UTMB, winning his age group over the 55 km course in his debut appearance. In race results we cover Ironman Chattanooga, the XTERRA World Championships, and Ironman Wales before recapping WTCS Weihai where Max Studer and Beth Potter took the wins. Finally, we look ahead to Supertri Toulouse and ask the big questions: can anyone stop Jeanne Lehair, and is Vasco Vilaça on track to win the entire series? To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
Colin and Danny Interview Top Gunz Tri Team Member, Mike Consolini. Mike discusses his experiences with Ironman races, noting his struggles with bike volume and the importance of feeling fresh. He shares a challenging six-hour training ride and the benefits of having a local training partner. He also talks about his background as a paramedic firefighter, detailing a humorous incident at a daycare fire. He reflects on his journey into triathlons, starting with a marathon in 2016 and his first Ironman in 2018. He opens up about her addiction struggles, starting with substance use in his late teens, and how his faith and family support have been crucial in his recovery and athletic pursuits. Ironman Training and Challenges Mike discusses his experience with Ironman races, expressing a desire to perform better but feeling he hasn't yet nailed it. Mike mentions watching an interview with Jan Frodeno and Gordon Ramsay, where Frodeno admits he only feels proud of a few of his races. Mike shares his struggle with the bike volume in his training, noting it as his strength but also a source of fatigue. Mike talks about a six-hour ride he had to do, which he found daunting due to his lack of mileage. Mike mentions having a local training partner who rode half of the six-hour ride with him, which was a significant advantage. Mike's Background and Career Mike introduces himself, mentioning her upbringing in Western Massachusetts and her involvement in various sports in high school. Mike explains his career path, starting as an EMT at 19 and later becoming a paramedic firefighter. Danny Royce inquires about Mike's dual role as both an EMT and a firefighter, and he explains the rotation system in his department. Mike shares a humorous anecdote about getting lost during a fire call, which led to him being jokingly called "Back Door." Mike describes the stress and unpredictability of his job, comparing it to the challenges of endurance triathlons. Transition to Triathlons Mike recounts his journey into triathlons, starting with his first marathon in 2016 and his first Ironman in 2018. Mike shares his initial confidence and the humbling experience of crashing his bike at mile two of his first Ironman. Mike discusses the lessons he learned from his first Ironman, including the importance of being prepared for unexpected challenges. Danny Royce and Colin Cook express their admiration for Mike's resilience and progress in his triathlon career. Mike talks about the support and encouragement he receives from his family, particularly his wife, who is also an avid triathlete. Addiction and Recovery Mike opens up about his struggle with addiction, starting with experimenting with substances in his late teens. Mike explains how his addiction began as a secretive habit, influenced by a family member who provided easy access to substances. Danny Royce and Mike discuss the concept of addiction as a disease, emphasizing the importance of treatment and self-responsibility. Mike shares his journey towards recovery, including the role of his faith and the support of his family and friends. Mike reflects on the parallels between his addiction and the challenges of endurance sports, highlighting the importance of mental strength and resilience.
Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibusiso Kubheka covering 100km in 5:59:20 at the Adidas “Chasing 100” event. It will not go down as an official world record, but breaking the six hour barrier is a landmark moment for ultra running and we discuss why it matters. Supertri Chicago brought more drama, with Jeanne Lehair and Alberto Gonzalez Garcia taking the wins, Tyler Mislawchuk running brilliantly, and Georgia Taylor Brown showing strong form in the women's race. WTCS Fréjus sets up a massive showdown as Alex Yee and Hayden Wilde line up against each other again, while at T100 French Riviera Hayden backs up to race alongside Morgan Pearson, Jelle Geens and Jess Learmonth. We finish the episode with listener questions to celebrate the 100th episode of Talking Triathlon. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
This week we set the record straight on T100 Valencia after rumours that it was cancelled. Hayden Wilde is planning to race both the T100 Fréjus and the WTCS on the same weekend, after his comeback could this be one of the best seasons ever? Jan Frodeno's UTMB bid might be on hold as it appears he hasn't followed the qualification process properly. Ironman Kalmar happened over the weekend Chelsea Sodaro finishing third place and the question of whether she is keeping things safe before Kona. Ironman Copenhagen delivered crazy fast times and a rough day for Joe Skipper after a puncture forced a DNF. Zell Am See 70.3 gets a look as we discuss the start list and how the fields are shaping up ahead of a busy late season. Supertri Chicago closes the show with a stacked cast. Georgia Taylor-Brown, Jeanne Lehair, Ricardo Batista, Johnny Brownlee, Morgan Pearson and Tyler Mislawchuk headline what should be tight, aggressive racing. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
We are back with another big week in triathlon. Jan Frodeno is lining up for UTMB and we talk about what that means for his post-triathlon career. The T100 London start list is stacked with names like Hayden Wilde, Georgia Taylor-Brown, Lucy Charles-Barclay and Jelle Geens. We break down the field and who we think could take the win. The 2028 WTCS Grand Final has been awarded to New Zealand and we talk about what this means for the sport. There is big news from the PTO with confirmation of a 40 million investment and we discuss how that could shape the future of triathlon. Next weekend Ironman Kalmar features Chelsea Sodaro and Nikki Bartlett while over in Copenhagen Joe Skipper and Emil Holm headline the men's race. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
#308 Ryzon | Rise to the Horizon | Mario Konrad | Co-FounderWie eine Vision, ein starkes Team und kompromisslose Qualität eine globale Sportmarke formtenIn dieser Episode des Startcast Podcasts spricht Host Max Ostermeier mit Mario Konrad, Mitgründer der innovativen Sportbekleidungsmarke Ryzon. Was als Idee für hochwertige Triathlon-Bekleidung begann, hat sich zu einer globalen Marke entwickelt, die für Qualität, Design und Nachhaltigkeit steht. Mario gibt spannende Einblicke in die Entstehungsgeschichte von Ryzon, die Herausforderungen des Wachstums und die Philosophie hinter der Marke.Erfahre, wie Mario zusammen mit seinem Bruder, einem Ingenieur, und Fabi, einem Designer, den Grundstein für Ryzon legte. Vom ersten Markenworkshop, bei dem der Name "Ryzon" (eine Kombination aus "rise" und "horizon") entstand, bis hin zur Zusammenarbeit mit Triathlon-Legenden wie Jan Frodeno – diese Episode beleuchtet die Höhen und Tiefen einer außergewöhnlichen Unternehmerreise.Highlights der Episode:Der Ursprung von Ryzon: Wie ein gemeinsamer Markenworkshop den Namen und die Identität der Marke prägte.Die Verbindung von Design und Funktionalität: Warum Ryzon auf europäische Produktion, innovative Materialien und kompromisslose Qualität setzt.Zusammenarbeit mit Sportlegenden: Von Jan Frodeno bis Lucy Charles-Barclay – wie Ryzon es schafft, globale Athleten für sich zu gewinnen.Markenentwicklung im Wandel: Wie Ryzon vom Triathlon-Markt ausgehend neue Sportarten wie Radfahren und Laufen erobert hat.Interne Kommunikation & Teamwork: Wie Mario und sein Team durch Coachings und klare Rollenverteilungen Konflikte lösen und eine starke Unternehmenskultur aufbauen.Fake-Produkte & Markenrecht: Die kuriosen Herausforderungen durch Produktfälschungen aus China – und wie Ryzon damit umgeht.Mario teilt auch persönliche Learnings über Kommunikation im Team. Er spricht darüber, wie wichtig es ist, die Intentionen hinter Gesprächen zu verstehen – sei es Informationsaustausch, Entscheidungsfindung oder einfach das Bedürfnis nach Nähe. Diese Erkenntnisse haben nicht nur das interne Miteinander bei Ryzon gestärkt, sondern auch dazu beigetragen, dass die Marke authentisch bleibt.Ein weiteres Highlight ist Marios Perspektive auf den Wandel in der Sportwelt. Er erklärt, wie Corona den Triathlon-Markt verändert hat und warum hybride Athleten – Menschen, die verschiedene Ausdauersportarten kombinieren – immer wichtiger werden. Zudem gibt er Einblicke in spannende Kooperationen mit Persönlichkeiten wie dem ehemaligen Radprofi Rick Zabel und Projekten wie Capsule Collections.Warum du reinhören solltest:Diese Episode ist ein Muss für alle Gründer*innen, Sportbegeisterte und Menschen, die sich für nachhaltiges Unternehmertum interessieren. Mario Konrad zeigt eindrucksvoll, wie man aus Leidenschaft eine Marke erschafft, die nicht nur Produkte verkauft, sondern auch Werte vermittelt – von Community-Building bis hin zu hochwertigem Design.Hör jetzt rein und lass dich inspirieren von Marios Weg – einer Geschichte voller Mut, Kreativität und Teamgeist! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Simon Whitfield leading into the Sydney Olympics, including an example training weekConsiderations for Simon's "mixed phenotype" - Simon being a fantastic middle distance runnerThe tactical and mental preparation done that contributed to the Olympic successHow Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahonThe different considerations for age-group athletes looking for their best performance within the constraints of family, work and lifeTips for age-group athletes to improve their swimming, biking and running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts453/ LINKS AND RESOURCES: LifeSport Coaching (Lance's coaching business): website and InstagramThe day Simon Whitfield made Canadian Olympic history - 5-minute Youtube video by CBC Sports WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
O papo desta semana é com o técnico, empresário, pai, atleta e viajante André Bellaguarda. Ficar muito quieto nunca foi o forte deste cearense: assim que se formou em Educação Física, se mudou para o Canadá para aprender mais sobre o universo fitness. Na volta ao Brasil, abriu seu estúdio de treinamento. Continuou sua formação em outros países, sempre estudando e evoluindo. O triathlon entrou muito tempo depois e hoje é sua paixão. Isso acabou levando-o para Girona, na Espanha, depois de uma DM inusitada de Jan Frodeno. Confira o nosso papo. Patrocinadores FELT a bike dos loucos por velocidade e performance. JUNTE-SE AOS RÁPIDOS! #feltisfast Woom tem o melhor vestuário para todas as modalidades do triathlon, juntas ou separadas.
Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene
In dieser unterhaltsamen Episode des Triathlon Podcasts geht es um Nils' persönlichen "Selbsttest", wie man am besten krank wird. Warum? Damit ihr genau wisst, was ihr vermeiden solltet, um fit durch die Trainingssaison zu kommen!
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In this episode of All Things Endurance, host Rick Prince chats with structural integration specialist, Dr. Lawrence van Lingen. Dr. van Lingen takes a holistic and systemic approach to running form due to his belief that nothing in the body functions in isolation. While some may view Dr. van Lingen's methods as contrarian in nature, they are evidence-based and get results - which may be why so many professional athletes seek out Dr. van Lingen. About Dr. Lawrence van LingenDr. van Lingen has helped thousands of people overcome pain and injury and enhance their sports performance and everyday well-being. He has over twenty years of experience in sports chiropractic, physical therapy, rehabilitation, strength and conditioning, movement coaching, and breathing techniques. Lawrence is the founder of Innerunner, an online community with masterclasses, workshops, programs, and teachings that aim to transform your running and movement potential. He helps his running community and world-class athletic clients, such as Red Bull, Mr Price Running, Santa Cruz Syndicate and athletes such as Greg Minnaar, Ryan Sandes, Taylor Knibb, Jan Frodeno, and Flora Duffy, to name just a few, to run better, move better, and feel better. Areas covered in the podcast: 1. What is your background?2. Running gait is often solely viewed through the lens of the musculoskeletal system. Your take on it is different. Could you explain?3. In your opinion, do gait specialists in the US have a different view of how the body functions than elsewhere in the world?4. Why do you think more people don't have this systemic view of how the body functions and therefore, how running gait is influenced?5. Clearly, your model of viewing the mind/body as a whole differs greatly from most others. That being said, with respect to conventional gait analysis, what are some things that you feel they get right, and wrong?6. Are there some common reasons that you've found across working with a variety of athletes for gait issues?7. Do you ever encounter resistance from potential athletes with respect to your systemic view of the body?8. If you could give just a few pieces of advice for our listeners today with respect to improving their running form, what would it be?Lastly, what are some of the biggest and most common running form myths that you are aware of, and why are they myths?
The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go through all of his current athletes and the training they are doing, we talk women's Ironman World Champs, which male and females would perform well if they swapped to World Tour cycling and much, much more! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November. TTH15 - 15% off site-wide for first time users Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/
Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno. In this episode, IRONMAN Master Coach Matt Dixon hosts a Q&A focused on race fueling and hydration. Matt and Scott cover everything from overcoming GI distress and planning pre-race meals to fueling for specific race distances and gaining insights on how to be precise about your nutrition. Scott shares his experiences of working with the pros and simplifies nutrition to a set of principles that any athlete can understand. He provides details to help with your nutrition and fueling, ensuring that you get the most out of your training and are prepared to excel in your races. Make sure to tune in for Part 2 of our conversation with Scott Tindal next week. In this segment, Matt delves into the topic of personal performance. Scott will be sharing some valuable nutritional tips to help you enhance your cognitive health, longevity, and energy levels throughout the day, no matter what challenges you choose to take on. Click here for more information on Fuelin and how to better manage your race-day nutrition. Episode Timestamps 00:00 - 03:29 - Welcome and Episode Introduction 03:36 - 35:44 - The Meat & Potatoes - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
Cam Wurf joins us to talk about the Sam Laidlow drama, his race at Ironman Vitoria-Gasteiz on the weekend, his plans & training leading into this years Ironman World Championships, the hunt he's been on for Max Neumann, what he's heard about Kristian Blummenfelt's move to professional cycling and his take on Lionel Sanders being coached by Jan Frodeno. ------- The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Precision Fuel & Hydration - Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/
Shoot us a text message! Checkout the full episode on youtube here!https://youtu.be/kGDKmOJnLscShoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) In episode 17 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you an action-packed show filled with listener interaction, training insights, and the latest buzz in the triathlon world.We kick things off by answering a thought-provoking question from one of our listeners, offering our perspectives and advice on a topic that's sure to resonate with triathletes of all levels.Next, we dive into a recap of our recent training weeks, sharing the highs and lows, breakthroughs, and challenges we've encountered. Whether you're looking for motivation or practical tips, our training updates are sure to inspire and inform.In the triathlon news segment, we discuss the exciting development of Lionel Sanders being coached by the legendary Jan Frodeno. We delve into what this partnership means for Lionel's future and his recent trip to Canyon in Germany.Finally, we shift our focus to Sam Long's upcoming race in Kona, exploring his preparations, potential strategies, and what we can expect from this rising star in one of the sport's most iconic events.Tune in for an episode packed with engaging discussions, expert advice, and the latest news in the world of triathlon on the Tri Hard Podcast – your ultimate triathlon companion!Support the Show. (https://www.buzzsprout.com/2316523/support)Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.
Join us for a landmark episode of "The Greg Bennett Show" as we reunite four of triathlon's greatest Olympic gold medalists: Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. In this special gathering, each legend shares the intense emotions and pivotal moments leading up to their iconic Olympic victories, providing a rare glimpse into the mindset of a champion. As we navigate through their storied careers, our guests tackle a poignant listener question about the highs and lows of Olympic glory and discuss the profound personal and professional impacts of their successes. Looking forward to the Paris 2024 Olympics, Simon, Hamish, Jan, and Alistair make their predictions for the men's, women's, and team events, and offer sage advice for athletes on the cusp of competing on the world's biggest stage. This episode doesn't just delve into past triumphs; it explores how these champions are paving the way for future generations, continuing to influence the sport through commentary and advocacy, and continuous involvement in the triathlon community. Tune in for an inspiring journey through Olympic history and insights into the future of triathlon, all from the athletes who have stood atop the podium and know what it takes to achieve the pinnacle of sports excellence. Whether you're a triathlon enthusiast, an aspiring Olympian, or a fan of incredible sports stories, this episode is a masterclass in resilience, strategy, and the enduring spirit of the Olympic athlete.
Dive into a captivating conversation on The Greg Bennett Show with Scott Tindal, the mastermind behind Fuelin, as we explore groundbreaking nutrition strategies in the world of elite sports. In this episode, we're thrilled to discuss the exciting news of triathlon legend Jan Frodeno's recent partnership with Fuelin, revealing how this collaboration is set to elevate his performance to new heights. Scott shares the insider details of what Fuelin is all about and how its app is revolutionizing athlete nutrition. We delve into practical fueling tips for triathletes, tackling common challenges like managing jetlag and optimizing energy during peak training and race days. Listeners will gain valuable insights into personalized nutrition coaching that Scott has perfected over decades, working with top athletes across various disciplines. Plus, don't miss out on exclusive advice directly from a leading nutrition expert on how to enhance your dietary habits to support rigorous training schedules. As a special bonus for our listeners, Scott is offering a 30% discount on Fuelin services. Simply visit Fuelin.com/GBS and use the promo code GBS30 to unlock your savings and start transforming your performance today. Join us for this enlightening episode as we uncover the secrets to successful athlete nutrition and get a peek into the future of sports performance with Scott Tindal.
Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan's extensive expertise to address a crucial question: How can busy amateur athletes maximise their performance? Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona. David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing. We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations'. (0:02:14) - We review the racing from the weekend. (0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast (0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284 LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/ Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts
A big week to talk about triathlon. We discuss all the action from Oceanside including big wins for Lionel Sanders and Taylor Knibb. What we now know about who is targetting the Ironman Pro Series and how things look and what these performances mean for the rest of the year. We also preview all the action this weekend in Singapore. Who to watch out for, who we think might struggle in the conditions and our picks for the podium. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
While out in Colombia Mark and Caroline stcuk around to expereince the Sgrail gravel triathlon with Jan Frodeno. Will gravel triathlon be as popular as gravel cycling?
We are joined by one of the best up and coming athletes of 2024, Kyle Smith. Hot off two wins in his last two races. He joins the show to deliver some mega hot takes and a different point of view from the other side of the world. Hear about his time as Jan Frodeno's training partner and who's ass he wanted to kick in every race. We cover the racing from the last weekend at World Cup Napier, Husky Tri and the Conti Cup in Cuba. What is coming up this weekend and what to expect from Ironman New Zealand. And some absolute FIRE hot takes. Follow Kyle Smith's Journey belowhttps://www.youtube.com/@kylesmithtri Get 30% off Code: PTNhttps://telyrx.com/Join waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Try AG1 and get a FREE 1-year supply of Vitamin D3K2 which promotes healthy bones AND 5 free AG1 Travel PacksdrinkAG1.com/protrinewsDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you: Marcus. It's not always about you.
This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. Lawrence is a close friend and he has helped improve my running and health in a variety of different ways. If you would like to learn more about Lawrence's movement programs, check out https://www.innerunner.com Watch the full video on YouTube here: https://youtu.be/zDJrNa-tO8c CHAPTERS: 00:00 Massive breakthrough in running 02:50 Welcome Lawrence and thank you! 04:01 Core values, moving from the centre out. 06:17 Going from child to adult, are you the master of your movement? 13:34 Floris' early encounters with Lawrence and implementing some teachings. 16:59 Being the creator and author of your movement and your life. 22:16 Working with the flow rope 27:23 The softer breath and options opening up, as a result. 28:11 Flow rope and movement, anatomical chains. Extend from the hip! 33:28 Pushing your feet into the ground. 36:22 The “one-and” drill for cadence. 37:53 Improving form, being present, psycho-emotional factors in running. 45:25 Running form indicators. 49:16 When the going gets tough, “oh my word” moments. 53:08 Helping Taylor Knibb (US Triathlete), neural tension. 59:14 Innerunner resources 1:02:10 Reframing and changing mindset, to change the way you run. 1:04:39 Further triathlete training experiences. What's the long game? 1:07:37 Backwards walking; guidance, injury rehab and avoidance. 1:13:38 Marianne Williamson's poem, believing and accepting talent. 1:18:56 How to master the Awesomiser 1:21:49 Find out more about Lawrence 1:21:27 Closing thoughts; feeling, creative expression, online presence. LINKS & TOOLS MENTIONED Website: http://www.innerunner.com/ (How to Master) The Awesomiser: http://tinyurl.com/Awesomiser Dan Lierberman: http://heb.fas.harvard.edu/people/daniel-e-lieberman Rick Rubin, The Creative Act: A Way of Being (book) ~ http://amzn.to/3S2kIAM Thomas Myers and anatomy trains: http://www.anatomytrains.com/about-us/ Poem by Marianne Williamson: https://bit.ly/47i2rDC Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND OUT MORE ABOUT LAWRENCE HERE: Website: https://www.innerunner.com/ Instagram: https://www.instagram.com/lawrencevanlingen/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: Our Personal Best Coaching Program: www.pbprogram.com Free Weekly Newsletter: https://extramilest.com/subscribe YouTube: https://www.youtube.com/florisgierman Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
2023 is a wrap and we get together this week to present our awards for the year that was. We discuss our race of the year, exciting moment of the year, the moments that made us scratch our heads and the things that happened which we didn't like. We go through all the action including Daniela Ryf breaking the world record, Joe Skipper getting lost on course, Taylor Knibb doing all the distances and doing them well, Jan Frodeno beating Kristian Blummenfelt and much much more. We are taking a break for 3 weeks but will be back in the new year! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. IN THIS EPISODE YOU'LL LEARN ABOUT: -Lucy Charles-Barclay's training progression and changes since starting working with Dan -Her final big training block leading into Kona -Doing a home-based "training camp" with lots of indoor training instead of going to a warm-weather training location -Lucy's heat acclimation protocol -Age and triathlon performance - how to be a world-class triathlete in your 40s -Performing at middle distance and full distance triathlon at a world class level -What pro cyclists and pro triathletes could learn from each other -Finding the right training load SHOWNOTES: https://scientifictriathlon.com/tts417/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Dan's Twitter and Instagram Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Support The Show at: https://www.patreon.com/user?u=26936856 Dan Lorang is one of the all-time greatest performance coaches in the world. His results speak for themselves. Both with the Men and women Kona Ironman World Champions, Grand Tour Cycling Champions, and the list goes on. He's a familiar voice to the show, having shared his insights with us back 2 years ago on, September 21st, 2021, and even before that on August 3rd, 2020. If you missed those, you really need to go back and have a listen. His episodes are some of the most downloaded and most requested of the 200+ I've recorded. He's the Head of Performance for the Bora-Hansgrohe Cycling team and the strategic genius behind the world's greatest triathletes. Under his guidance, athletes have reached pinnacle moments in their careers - we're talking about Jai Hindley, the Aussie who won the Giro d'Italia in 2022, Kona Ironman world champion, Anne Haug, who has dominated the rankings as the World's number one female triathlete for two years running, the incredible Lucy Charles-Barclay, who just shattered records at the Kona Ironman World Championships, and of course, the legend himself, 3 time Kona Ironman world champion and Olympic Gold medalist, Jan Frodeno, whose list of accomplishments could fill an entire podcast episode. Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show Dan Lorang Find Dan on social media: Twitter (X)- Dan Lorang Instagram- Dan Lorang
Support The Show at: https://www.patreon.com/user?u=26936856 Alright, today's guest is a 22-year-old phenom who's shaking up the world of triathlon! Just two weeks ago, he became the youngest man to ever win the Ironman 70.3 World Championships. He came out of what seemed like nowhere and took the triathlon world by storm. He's from Germany, a country with a rich history of producing world-class athletes - including the Patrick Lange, the Raelert brothers, Sebastian Keinle and of course Jan Frodeno. Today we're going to learn what makes this young man tick, and I am thrilled to have him here to dive into his incredible journey. Links Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show Rico Bogen Instagram- Rico Bogen
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