Podcasts about today charlotte

Today Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to our desired future. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it's important to growth. Discomfort isn't always attached to intensity either! Enjoy. This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health. Learn more here. This episode is bought to you by Athletic Greens - They're doubling down on supporting your immune system and offering my audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit my link today at …www.athleticgreens.com/endurancespecific you'll basically never have to buy Vitamin D again! This episode is bought to you by Athletic Greens - They're doubling down on supporting your immune system and offering my audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit my link today...you'll basically never have to buy Vitamin D again!

Today Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want. We also cover the uncertainty that many athletes are going through in their training for races right now. And the ultimate question. Is it worth it when we don't know if the race will happen?

Former Danish investment banker, Charlotte Valeur, is an internationally renowned and highly experienced Non-Executive Director and Chair who is committed to increasing levels of good governance globally through value-based leadership. Always destined to live and work abroad she admits, at the age of 22, Charlotte transferred from Denmark, her home, to London with the bank she was employed with at the time and has remained there ever since.  Intrigued by the behaviour of people, Charlotte studied psychology when she took some time off work when she had her children. It is these soft skills, paired with her innate knowledge of investment banking, that have set her apart in the Boardroom. Charlotte has extensive Board level experience with IPOs, mergers and acquisitions, and restructuring, and her portfolio of sectors range from construction, infrastructure, renewable energy, private equity, property, finance/investments/debt, higher education and the third sector. When she entered the world of Board governance, she had a feeling that the overriding principles of best practice were the same, no matter the country or the organisation. From Board composition, to risk management and oversight, to stakeholder engagement, she found from her lived experience that the principles were in fact the same. Today Charlotte is Non-Executive Director for Liang O’Rourke and NTR plc, Chair for Blackstone Loan Financing Ltd and FSN Capital GP and Advisory Board Member for several organisations. When she first began chairing some 15 years ago, the appalling slow pace of governance implementation shocked Charlotte. Following the 2007, 2008 and 2009 financial crises, and now COVID, she confidently says we are witnessing a push for better governance and leadership. Hear about Charlotte’s upcoming book, why her Autism diagnosis has in many ways made her a better Board member, and the benefits of her many transferable skills.

Today we celebrate a French botanist and explorer who became an accomplished botanist after losing his wife. We'll also learn about the man remembered in the late spring/summer-flowering genus Roscoea (ross-COE-ee-uh), which includes extremely fragrant herbaceous perennials in the Zingiberaceae “Zin- jah-bah-RAY-see-ee" or ginger family. We hear an excerpt from a delightful book about pruning wisteria - if you have a wisteria in full sun that hasn’t bloomed - you can thank your pruning regimen for that. We Grow That Garden Library™ with a book about floral cocktails. Cheers to that. And then we’ll wrap things up with a little story about a female botanist and botanical illustrator known to her family and friends by her nickname: Shadow.   Subscribe Apple | Google | Spotify | Stitcher | iHeart To listen to the show while you're at home, just ask Alexa or Google to “Play the latest episode of The Daily Gardener Podcast.” And she will. It's just that easy.   The Daily Gardener Friday Newsletter Sign up for the FREE Friday Newsletter featuring: A personal update from me Garden-related items for your calendar The Grow That Garden Library™ featured books for the week Gardener gift ideas Garden-inspired recipes Exclusive updates regarding the show Plus, each week, one lucky subscriber wins a book from the Grow That Garden Library™ bookshelf.   Gardener Greetings Send your garden pics, stories, birthday wishes, and so forth to Jennifer@theDailyGardener.org   Curated News Build an Affordable Grow Light System | Fine Gardening | Carol Collins   Facebook Group If you'd like to check out my curated news articles and original blog posts for yourself, you're in luck. I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. So, there’s no need to take notes or search for links. The next time you're on Facebook, search for Daily Gardener Community, where you’d search for a friend... and request to join. I'd love to meet you in the group.   Important Events March 8, 1746 Today is the birthday of the French botanist and explorer André Michaux. Most people think of André Michaux as the accomplished old botanist, but I always prefer to recall the beginning of his story because that’s what set him on his course. André grew up on a royal farm in Satory south of Versailles. His father trained both he and his brother in horticulture, and after his father died, André carried on at the farm. André married a prosperous farmer’s daughter from a nearby farm named Cécile Claye. Within a month after marrying, Cécile became pregnant. And a month shy of their first wedding anniversary Cécile delivered a son, Francois-André, and later in life, André named an oak in his son’s honor. Tragically, Cécile died after the delivery of their only son, which plunged André into depression. Yet mercifully, the decade after Cécile’s death ended up accelerating André’s horticultural learning and development. First, his friend, the naturalist Louis-Guillaume Le Monnier, persuaded André to work with exotic plants that needed study and acclimation to France’s weather. Then, André started studying with the great botanist Bernard de Jussieu at Versailles and in the Royal Botanic Garden in Paris. And then, André began starting to travel to collect plants. In 1786, André was asked to go to North America, and he brought his 15-year-old son François-Andre along with him. André’s mission was to establish a botanical garden in America and send specimens back to France. In quick fashion, André established his nursery on the property that the Charleston Area National Airport now occupies. Today, as you leave the Charleston airport, you’ll notice a stunning mural that honors Andre and his son. The mural was installed in 2016. In one panel, Andre-François and his father are depicted in the potager or kitchen garden. The central scene depicts the rice fields along the Ashley River and the Charleston Harbor, where Michaux introduced one of the first Camellia plants. Native to Asia, Camellias are small, evergreen flowering trees or shrubs, and Camellias are in the Theaceae or tea family, which is why Camellias are commonly called tea plants. In Floriography ("FLOOR-EE-ah-grah-FEE") or the language of flowers, the Camellia represents love and loyalty. Camellia blossoms are beautiful and come in various colors, sizes, bloom times, and forms. And, best of all, Camellias are long-lived and can grow for 100 to 200 years. Finally, here are two fun facts about the Camellia: In California, Sacramento is nicknamed the Camellia City, and The Camellia is Alabama’s state flower.   March 8, 1753 Today is the birthday of the Liverpool poet, historian, botanist, and politician William Roscoe. William grew up in the Presbyterian church. He learned his love of poetry from his mother, and he’d helped his father with his work as a market gardener. As an adult, William was an early abolitionist during a time when the slave trade was the backbone of the economic success of Liverpool. In 1803, William led a group of botanists and naturalists and helped found the Liverpool Botanic Garden - one of England’s earliest public gardens. And William gave the inaugural address for the Botanic Gardens and served as its first president. For the rest of his life, William loved working in the garden, and he especially enjoyed studying the tropical plants. In fact, William also authored a book on the ginger plant family, which included Canna Lilies, Arrowroot, Ginger, and Tumeric -something we hear an awful lot about on TV commercials today. As for William's book, his talented daughter-in-law, Margaret Roscoe, provided some beautiful illustrations for his work. And in 1807, William wrote a whimsical poem about a party for insects for his ten children to get them excited about the natural world called The Butterfly’s Ball and the Grasshopper’s Feast with the famous verse: Come take up your hats,  and away let us haste,  To the Butterfly's Ball,  and the Grasshopper's Feast. It's no wonder that a biography of William referred to him as “Liverpool’s greatest citizen.” Today William Roscoe is remembered in the late spring/summer-flowering genus Roscoea (ross-COE-ee-uh), which includes extremely fragrant herbaceous perennials in the Zingiberaceae “Zin- jah-bah-RAY-see-ee" or ginger family. Roscoea or Alpine Gingers are native to China and the Himalayas. Roscoea blossoms look like the bloom of an orchid, and they are perfect for a woodland garden or a shady border.   Unearthed Words After planting, remove all but the three strongest vines. Wind those around and tie them [to whatever you're going to be growing them on.] Make sure you wrap the vines in the direction they naturally want to grow. Chinese and Japanese Wisteria naturally winds in different directions. To entice the plant into blooming, you need to do some special pruning. Wisteria normally blooms in mid-May, and soon after the blooming period is over, tendrils begin to grow out of the main structural vines. For the first few years, your Wisteria won't bloom because it's too young. But the tendrils will still begin to grow right after the normal blooming period is over. And each tendril is capable of growing 25 feet in one season. The trick to encouraging flowering is to cut back these rapidly growing tendrils to about six inches long. This is called spur pruning. All the energy that would have gone into 25 feet of growth is captured in the six-inch spur and now stimulates flower bud production instead. Spur pruning is a lot of work that must be done every spring. Soon after, the tendrils begin to grow. But pruning in this manner usually results in flowering within four to five years after planting. — Ciscoe Morris, Oh, La La!: Homegrown Stories, Helpful Tips, and Garden Wisdom, Wisteria   Grow That Garden Library Floral Libations by Cassie Winslow  This book came out in 2019, and the subtitle is 41 Fragrant Drinks + Ingredients (Flower Cocktails, Non-Alcoholic and Alcoholic Mixed Drinks, and Mocktails Recipe Book). Well, Cassie's book is a gardener’s delight, and I first ran across it in a gift shop back in 2019. The cover is absolutely gorgeous, and Cassie's creativity shines in this beautiful book. Nowadays, edible flowers and botanically-infused drinks are all the rage - and they are irresistibly beautiful. And Cassie teaches us how to make them taste as good as they look. Cassie's recipes include an Iced Lavender Café au Lait, Rose Petal Almond Milk, Dandelion Tea Cinnamon Cappuccino, Hibiscus Old Fashioned, Orange Blossom Moscow Mule, and my favorite — Plum Rosewater Gin and Tonic — just to name a few. Another outstanding feature of Cassie's book is the beautiful photographs that accompany every single recipe. And if you're in the Facebook Group for the show, I shared a gorgeous video of Cassie making her Blackberry Hibiscus Lemon Drop - it's so easy and so pretty. This book is 128 pages of beautiful floral drinks fit for a gardener and perfect for a garden party. You can get a copy of Floral Libations by Cassie Winslow and support the show using the Amazon Link in today's Show Notes for around $4   Today’s Botanic Spark Reviving the little botanic spark in your heart March 8, 1963 Today is the anniversary of the death of the little-known, multi-talented, driven, and dauntless plant explorer, plant collector, gardener, and botanical artist Charlotte Wheeler-Cuffe. Born in Wimbledon in 1867, Charlotte was the youngest daughter in her family. Charlotte became very ill at some point in her childhood, and her sickliness caused her family to give her a little nickname that would follow her for the rest of her life: “Shadow.” At the age of 30, Charlotte married a man she had known since her childhood, Otway Wheeler-Cuffe. Otway was a civil engineer who had secured a posting in Burma, and after the wedding, Otway and Charlotte immediately left for Maymyo (“MAY-me-oh”). Charlotte’s life with Otway blossomed in Burma as she discovered a world with natural wonders and beauty she could have never imagined. A lifelong gardener, one of Charlotte’s first letters from Burma tells of meeting a Mr. Carter who was, “...going to start me with plants for our little compound, which I think I shall be able to make very pretty in time.” For over two decades, between 1897 and 1921, Charlotte painted brilliant watercolors of the beautiful flora of colonial Burma, especially the region’s bountiful orchids. Her work was a delight to the folks back at Kew and other botanic gardens. So much so that plant explorers like Reginald Farrar, George Forrest, and Frank Kingdon Ward would stop by on their travels to visit Charlotte and check out the areas she had explored. Charlotte would saddle up a small pony during her time in Burma and go jungling - Charlotte's word for botanizing in Burma’s jungles and mountains. Charlotte’s adventures, maps, paintings, and notes were all vividly described and preserved in prolific letters home to her mother and other relatives. Today Charlotte’s materials are housed at Glasnevin. Charlotte’s love of gardening and horticulture attracted the attention of the locals. While many ex-pats in Burma tried and failed to grow plants from their homeland, Charlotte committed early on to growing the beautiful tropical plants native to Burma. In no time, government officials asked Charlotte to create a garden that would become her legacy: Burma’s Botanical Garden. Charlotte worked on designing and planting the garden during her final five years in Burma. Among the plants named in Charlotte’s honor is a blue Anemone called the Shadow's buttercup. In 2020, the author and former director of the botanic gardens at Glasnevin, E Charles Nelson, wrote a beautiful book about Charlotte called "Shadow Amoung Splendours." Nelson’s book follows Charlotte’s experiences in Burma and shares many of her charming personal letters and writings. As for Charlotte, her dear Otway died in 1934. She carried on without him at their home back in Kilkenny for 33 years until she died on this day in 1967, just a few months shy of her 100th birthday.   Thanks for listening to The Daily Gardener. And remember: "For a happy, healthy life, garden every day."

Former Danish investment banker, Charlotte Valeur, is an internationally renowned and highly experienced Non-Executive Director and Chair who is committed to increasing levels of good governance globally through value-based leadership. Always destined to live and work abroad she admits, at the age of 22, Charlotte transferred from Denmark, her home, to London with the bank she was employed with at the time and has remained there ever since. Raised by an adoring father who encouraged and supported all of her choices, his words of advice have been key to her every success: “Jump life before life jumps you.” In this episode, Charlotte reminds that everything that happens to us in life is based on our personal decisions and no one else's. Intrigued by the behaviour of people, Charlotte studied psychology when she took some time off work when she had her children. It is these soft skills, paired with her innate knowledge of investment banking, that have set her apart in the Boardroom. Charlotte has extensive Board level experience with IPOs, mergers and acquisitions, and restructuring, and her portfolio of sectors range from construction, infrastructure, renewable energy, private equity, property, finance/investments/debt, higher education and the third sector. When she entered the world of Board governance, she had a feeling that the overriding principles of best practice were the same, no matter the country or the organisation. From Board composition, to risk management and oversight, to stakeholder engagement, she found from her lived experience that the principles were in fact the same. When Charlotte first stepped into the Boardroom, she was alarmed that she was the only woman most of the time. Male Board members would justify the polarisation by saying there were no women with Board experience. This motivated Charlotte to establish Board Apprentice Ltd, a not for profit organisation that collaborates with Boards, governments, academia, the third sector and businesses in many different countries to achieve greater equality, diversity and inclusion for women and minority groups. Today Charlotte is Non-Executive Director for Liang O'Rourke and NTR plc, Chair for Blackstone Loan Financing Ltd and FSN Capital GP and Advisory Board Member for multiple organisations. When she first began chairing 15 years ago, the appalling slow pace of governance shocked Charlotte. Following the 2007, 2008 and 2009 financial crises, and now COVID, she confidently says we are witnessing a push for better governance and leadership. Hear about Charlotte's upcoming book, why her Autism diagnosis has in many ways made her a better Board member, and the benefits of her many transferable skills. LinkedIn Charlotte Valeur | Claire Braund (host) Further Information about Women on Boards (WOB) membership, events & services, please visit our website. to receive our weekly newsletter, subscribe to WOB as a Basic Member (free). join as a Full Member for full access to our Board Vacancies, WOBShare (our online member platform) and more. Follow us on LinkedIn, Facebook and Twitter

In this episode we talk with Felicia Bittle (@stylingbyfab) Styling Consultant and Founder of Fabstyles. We discuss her passion for Fashion and Styling and how she is focused on branding and image consulting for her clients. She will also share how we should focus on those innate talents that will help drive our passion around the things that brings us happiness while getting paid to do it. As a frequent guest on the Today Charlotte, Felicia’s work has been featured on runways, in print, video and television. As she continues to change the game in Fashion and Styling, she will also talk about how she is expanding her business as well as share her tips for continued success and growth that we can apply to our personal and professional lives. Episode on @talented_amateurs and edited by @switchandboard

We need to stop buying into complexity is the way. We see way too many people undervaluing simplicity. Simple doesn’t make it easy. But keeping things simple is the pathway to getting really good at endurance sports. Today Charlotte and I give you the main simple and required things you must do if you care about improving. If you care about seeing what you can do. The hard thing with simple. It gets rid of a lot of the excuses why you think you can’t get good. The answer is simple, it just ain’t comfortable.

1.  Staying on a positive course...physically and emotionally.  How are you doing?  Are you willing to make the necessary changes to improve the quality of your life and relationships?  If not NOW..WHEN??   WHAT'S IT ALL ABOUT?2.  My guest today is 90 year old psychotherapist Charlotte Krasnoff.  Charlotte was born during the Great Depression in 1930 in Ventnor, N.J.  She graduated from the University of Pennsylvania in 1953 with both a BS and MSEd.  In 1965 she received her MSW from the University of Denver.  In 2004 she was named Social Worker of the Year for the State of Colorado .Her decades of life have spanned Franklin Roosevelt to the present day.  She recalls World War 11, the Cold War, Sputnik, above ground atomic testing, the Vietnam war, the Civil Right Movement, Martin Luther King, the death of John F. Kennedy and more.  She has experienced marriage, divorce, remarriage and widowhood.  Today Charlotte is drawn to exploring the meaning of life and zooming with friends.   TO LIFE AND LOVE, xxBEATTY

Today Charlotte and Venus discuss current events in the news. In this new segment of #girlslikeus called Why News?! the girls will discuss current events in the news of sexual assault cases. Today's episode covers three stories;From Chicago-Lincoln Park High School and the basketball teamhttps://chicago.suntimes.com/platform/amp/education/2020/2/3/21120465/lincoln-park-high-school-students-boys-basketball-thuet-gordon-principal-coachNicki Minaj's brother's sentencing of 25 years for child molestationhttps://www.usatoday.com/story/entertainment/celebrities/2020/01/27/nicki-minaj-brother-25-years-life-raping-11-year-old/4592043002/Britain's Worst Rapisthttps://www.cnn.com/2020/01/06/uk/reynhard-sinaga-rapist-life-sentence-scli-gbr-intl/index.html If you or someone you know believe to have been a victim of Sinaga or have any information that might help authorities please contact0800 092 0141From within the UK +44 207 158 0124 Online https://mipp.police.uk/operation/06GMP19V24-PO2

For the past couple of weeks people in Stoke on Trent have been finding fragments of a poem painted on to buildings around the city. Today Charlotte finds out more about the art work and what's behind the graffiti. You can find B Arts here (https://www.facebook.com/BArtsStoke) Miusic Credit https://www.purple-planet.com/ (https://www.purple-planet.com/) See acast.com/privacy for privacy and opt-out information.

Today Charlotte has popped over to Chesterton in Newcastle Borough to find out more about what goes on in the Pavilion in Chesterton Park. Elite CIC is a not for profit group supporting people to live independently, in fact Elite stands for Enabling Living Independently Today and Everyday. It's a fantastic group which is placing itself firmly in the community with a desire to boost the area. Music Credit: https://www.purple-planet.com/ (https://www.purple-planet.com/) See acast.com/privacy for privacy and opt-out information.

Welcome to this bonus episode of Purple Rainbow Pancreatic Cancer Podcast. Today Charlotte and Lesley talk about the first series that came out in November and look ahead to series two which is on the way soon!

Today Charlotte and I analyze Ironman Canada race day in the tough conditions that athletes were presented with on the day. Being on the ground we witnessed many mistakes that led to much slower times and many DNF's. It's a tough course but many athletes still performed and they did so because they executed wisely and likely adjusted expectations to match the conditions of the day while still racing. As always no matter the result, there are many lessons that can lead us to become better athletes.  Enjoy. IN TODAY’S EPISODE, WE DISCUSS: Propper conditioning What many athletes were lacking How not to DNF How to get lucky!  What stuffed some athletes up pre-race Learning to suffer A rant on what I hope not to see again And more Listen & Subscribe on iTunes | Stitcher Radio IRONMAN Canada and IRONMAN 70.3 Canada race pictures provided courtesy of AbovetheBurn.com Photography and Kwazadilla.com. SHOW LINKS: You don't need a why!  @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Charlotte and I talk about race week. What's essential to stack the deck of race day success in your favor, we go into some Ironman Canada specifics but the reality is, it's all relevant no matter the race you are doing. Last year I did a "how to pace and race an Ironman" with my buddy and coach Patrick Ash which is also a must listen.  Enjoy. IN TODAY’S EPISODE, WE DISCUSS: The temps are skyrocketing, so how to adjust for that with fueling, cooling, and pacing Being prepared Dealing with nerves Sleep Our thoughts on a Coffee taper

Today Charlotte and I talk about commitment, desire, responsibility and also smiling your way to results.  IN TODAY’S EPISODE, WE DISCUSS: What desire will do for you Self-efficacy Responsibility Grant Giles post on Coaching 101 Smiling Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! Need accountability?  We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today Charlotte and I talk about how thoughts create results.  This is a really important concept to grasp as it will impact not only your sports performance but also life.  No, we aren't going all woo-woo on you here. You'll see how you’ve played this out and how you can think better to, therefore, create better outcomes. Charlotte takes us through a model of how thoughts create results and we give you some solid examples.  IN TODAY’S EPISODE, WE DISCUSS: The Thoughts to Results Model The question you need to ask Why you dread some sessions If you're not getting results, how to reverse engineer to see what the true causing factor is.  Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

  How do you get the performances you are after? Well, between guest podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start continue with the performance series and what you need to do, or develop to become the best athlete you can. The topic of today is that you need to be strong. Triathlon is not just an aerobic endurance sport. In fact, it's a strength endurance sport. You need to be strong. You need to recruit more muscle fibers and to develop triathlon specific motor patterns to help you maintain form under duress. That is how you get your PR's and how you get the performances you dream of.  IN TODAY’S EPISODE, WE DISCUSS: Why strength matters Low cadence on the bike When to put strength training Fatigue and how it differs depending on the system you are training Strength specific training within the component sports Bike trainers And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

How do you get the performances you are after? Well, between podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start with the most important aspect of performance and that is your mindset. And there is one thing you need to do if you are going to perform. You have to become your own referee that blows the whistle on your own B.S.  IN TODAY’S EPISODE, WE DISCUSS: Flicking the switch - where you find your mojo Why lying to ourselves is the worst person we can lie to. Making contracts that build mental strength Not giving up Overthinking it Energy What turning up late to training does And what consistently cutting sessions short does to you Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

It's Thursday, meaning its the last day of Charlotte's Spy-themed Film Club. Today Charlotte's final pick of the week is the aptly named "Spy" from 2015.In this comedy Melissa McCarthy stars as an agent who has spent her entire career as a desk jockey even with full field training. Using high-tech equipment and a hidden earpiece, Susan is the guardian angel who helps Bradley Fine (Jude Law) avoid danger. However, when Bradley is assassinated by Bulgarian arms dealer Rayna Boyanov (Rose Byrne), Susan wrangles her way into her first undercover assignment to help capture Boyanov and avenge Bradley.Jason Statham, Miranda Hart and Morena Baccarin also star.