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112 episodes with trispecific
Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs… Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since. This led to Joanna eventually trying CBD (with a lot of coercing from her husband, as school had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no go zone… Something we go into in the podcast). I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place. Enjoy Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Joanna Zeiger Website Train Away Chronic Pain You can email Joanna here. Resources: https://www.healthline.com/health/cbd-vs-thc https://www.consumerlab.com/answers/is-cannabidiol-cbd-helpful-and-legal/cbd/ https://www.cannainsider.com/reviews/cbd-oil-reviews/ https://www.consumerreports.org/marijuana/how-to-shop-for-cbd/ CBD for Athletes Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We have two options. Full coaching and our TS LIFE + option. To find out more Fill in the coaching application at http://www.trispecific.com/apply If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
A very small proportion of people infected with HIV do not develop AIDS. Mark Connors talks about 2 patient populations that his lab studies, the elite controllers and the elite neutralizers, who control HIV infection with their respective T cell or B cell responses. Connors hopes his work on killer T cells and broadly neutralizing antibodies will help scientists develop better HIV therapies or an effective HIV vaccine. Links for This Episode: Mark Connors labsite at NIAID Immunity article: Identification of a CD4-binding-site antibody to HIV that evolved near-pan neutralization breadth. Immunity commentary: Class II-restricted CD8s: New lessons violate old paradigms. Science article: Trispecific broadly neutralizing HIV antibodies mediate potent SHIV protection in macaques. Imagining an HIV-Free Future (Smithsonian Worlds AIDS Day Event (Live Dec 4th at 6:45pm) HOM Tidbit: 12 Diseases that Changed Our World MTM Listener Survey
Your best will never be enough unless it’s always enough – David Roche Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: Momento Mori, why talking about death matters! What’s really important to get results What self-acceptance means and how it helps The reason to decide now! Why hitting your life performance goals can leave you depressed and not fulfilled Cutting others and yourself some slack Depression The dangers of room temperature Why the parts that suck are super important parts of the journey How happiness is found in the atmosphere of growth Being enough doesn’t depend on a race result The striving for the result matters more than the result. the striving is the fun part. And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Some Work All Play The Happy Runner: Love the Process, Get Faster, Run Longer Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We have two options. Full coaching and our TS LIFE + option. To find out more Fill in the coaching application at http://www.trispecific.com/apply If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutrition and hormones etc. I got a handy new zoom pro4n recorder so we sat down in her office talking about a topic that is rarely discussed. Tiana has been on the podcast before - episode 201, you can check that out - Tiana is an endurance athlete, dark chocolate lover, and a certified nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance. Now this one is for the ladies. But guys… This is a topic you probably want to understand a little more too. Today we are talking about menstruation and why it matters, we talk expectations and why and how to support the different phases of your cycle. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The basics of the 28-day cycle What happens in each phase When the best days are for performance Expectations When it's a great time to race Negatives of trying to control your cycle High hormone and low hormone phases Strategies of racing around your cycle And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: http://www.trirealfood.com/ ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
I’ve been off for a bit, focusing on my 100 miler and recharging the batteries. So today I’m talking with Charlotte about complexity, simplicity and reducing the noise that is hurting your results. I also wrap this up with lessons from my 100 miler. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: A bit about Kona Why complexity is creating noise and hurting your performances How to develop your tolerance to uncomfortableness How not to let your devices and toys become oppressive dictators My 100 miler race reflection on how I can improve - lessons! How to create more self-doubt or more self-confidence Why acceptance and knowing you are enough is critical to success And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Malcolm Gladwell in Conversation With Alex Hutchinson on Endurance Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health... But come back and dominate. That man is Cody Beals. As always enjoy. Image: @TalbotCox IN TODAYS EPISODE, WE DISCUSS: On being fully transparent and why it's important Fit, Fast but far from healthy The magic number Stress and techniques on management Body composition Checking in with oneself Strategies on being less self-critical And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Cody Beals Twitter Facebook Instagram Strava Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have arguably the best finish chute dancer in the triathlon world Lucy Gossage on the show. Lucy is such an awesome human being, juggling both being an oncologist that is making positive changes to NHS over in the UK, and a professional Ironman triathlete. There's probably a reason she has been dubbed the Duracell bunny! As always enjoy. Image: Ross Grieve IN TODAYS EPISODE, WE DISCUSS: No pressure All about perspective Juggling being a pro and an oncologist The 3 essential attributes for all athletes Getting mentally tough Fitting training in with long work days Training when tired Why not to DNF And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Lucy on twitter @lucygoss The finish line dance lucygossage.com Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Evan De Marco on the show. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. We talk all about CBD oil as right now the world seems obsessed by it. I have been testing it myself as a way to help with my sleep (which it has), and to lessen the inflammation from my ultrarunning pursuits. I'm feeling good and backing up... and it's part of a bigger puzzle. We discuss many things on the podcast and with legalization happening around the world this could be an exciting supplement. And Cannabidiol is now legal as per WADA as stated here. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: The obsession with CBD oil and why The myths and facts Is it legal for athletes? Where is it legal? The endocannabinoid system What is Full Spectrum and what's that mean? Dosing, can you have too much? Benefits Sleep How to know what's quality and what's not And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://omaxhealth.com/ https://www.instagram.com/omaxhealth/ Life to the Max (CBL Oil on Recovery) Evan on Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have good friend Peter Defty back on the show... It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day's hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening. As always enjoy. IN TODAYS EPISODE, WE DISCUSS: How you get a competitive advantage in the heat Why some athletes can tolerate the heat more Pre-hydrating and why you should not do this Sweat rates test Do you really need supplemental sodium? Understanding how dynamic hydration is Thermoregulation What to use A basic starting point on needs What electrolytes you DO need Why big hits of caffeine in the heat will destroy you And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://vespapower.com/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endurance 100 not that many weeks before. Now I won't say his 18 years of competitive ultrarunning have been plain sailing but in the last few years Jeff has focused on a few things specifically that have led him to be able to crush folks half his age after going through some health issues. So for all of us aging athletes, this podcast is an important one - and for you youngen listeners... You get away with it until you don't. Heed the advice. I'm psyched on this one. I know you'll enjoy. Image: Gary Wang IN TODAYS EPISODE, WE DISCUSS: What you do not want to be neglecting Some simple time effective strength routines Fitting it all in with a family Coffee... Yes we talk coffee! Why having a cross-training activity is super important (lucky triathletes...) Candida flare ups OFM Understanding your personality And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @gobroncobilly gobroncobilly.com Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today Charlotte and I analyze Ironman Canada race day in the tough conditions that athletes were presented with on the day. Being on the ground we witnessed many mistakes that led to much slower times and many DNF's. It's a tough course but many athletes still performed and they did so because they executed wisely and likely adjusted expectations to match the conditions of the day while still racing. As always no matter the result, there are many lessons that can lead us to become better athletes. Enjoy. IN TODAYS EPISODE, WE DISCUSS: Propper conditioning What many athletes were lacking How not to DNF How to get lucky! What stuffed some athletes up pre-race Learning to suffer A rant on what I hope not to see again And more Listen & Subscribe on iTunes | Stitcher Radio IRONMAN Canada and IRONMAN 70.3 Canada race pictures provided courtesy of AbovetheBurn.com Photography and Kwazadilla.com. SHOW LINKS: You don't need a why! @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have my friend, clinical counselor and mental performance consultant Greg McDonnell on the podcast. We've tried for a while to make this happen and at the end of the day Greg came round to our place and we sat down and talked through the stories we tell ourselves. Because honestly, it's those narratives that can either build us up and keep us stuck seeing the same old crap over and over again. I know you'll enjoy this one. IN TODAYS EPISODE, WE DISCUSS: The stories we tell ourselves and how they either help or crush us The foundations of these stories Strategies on mental toughness development Why you need Big Hairy Audacious Goals and where you need to then put them And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: http://www.mcdonnellcounselling.ca/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today Charlotte and I talk about commitment, desire, responsibility and also smiling your way to results. IN TODAYS EPISODE, WE DISCUSS: What desire will do for you Self-efficacy Responsibility Grant Giles post on Coaching 101 Smiling Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself! We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today Charlotte and I talk about how thoughts create results. This is a really important concept to grasp as it will impact not only your sports performance but also life. No, we aren't going all woo-woo on you here. You'll see how you’ve played this out and how you can think better to, therefore, create better outcomes. Charlotte takes us through a model of how thoughts create results and we give you some solid examples. IN TODAYS EPISODE, WE DISCUSS: The Thoughts to Results Model The question you need to ask Why you dread some sessions If you're not getting results, how to reverse engineer to see what the true causing factor is. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
How do you get the performances you are after? Well, between guest podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start continue with the performance series and what you need to do, or develop to become the best athlete you can. The topic of today is that you need to be strong. Triathlon is not just an aerobic endurance sport. In fact, it's a strength endurance sport. You need to be strong. You need to recruit more muscle fibers and to develop triathlon specific motor patterns to help you maintain form under duress. That is how you get your PR's and how you get the performances you dream of. IN TODAYS EPISODE, WE DISCUSS: Why strength matters Low cadence on the bike When to put strength training Fatigue and how it differs depending on the system you are training Strength specific training within the component sports Bike trainers And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
How do you get the performances you are after? Well, between podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killing your health. Today Charlotte and start with the most important aspect of performance and that is your mindset. And there is one thing you need to do if you are going to perform. You have to become your own referee that blows the whistle on your own B.S. IN TODAYS EPISODE, WE DISCUSS: Flicking the switch - where you find your mojo Why lying to ourselves is the worst person we can lie to. Making contracts that build mental strength Not giving up Overthinking it Energy What turning up late to training does And what consistently cutting sessions short does to you Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Charlie Jabaley on the show. Who the hell is Charlie… Charlie is a common man that found success at a young age in the entertainment industry. But Charlie had always been the fat kid. As he got more success he got bigger, he was depressed. He was in a dark place, even when he won a Grammy, even with making a million dollars before the age of 30. He hit rock bottom. He told himself... what a person does in the dark is what he truly is. He left his successful career, his support network… to become the opposite of everything he ever was. He moved from Atlanta to California. He retired from the music industry to chase his childhood dream of becoming an athlete. Charlie’s story consists of a brain tumor, depression, binge eating, obesity, starving himself, running marathons, gaining weight, becoming vegan, gaining more weight, he felt stuck and He knew everything had to change. He took 2017 to become the exact opposite of everything he was. He completely turned his life around and now my health is in a diametrically different place. His brain tumor is shrinking. He lost 120lbs and in March he chased the cut off at Ironman New Zealand to fulfill a contract he wrote to himself. Charlie is now riding across America on his dream machine tour. He still is facing challenges but his on the right channel and changing lives along the way. As he says… His story isn’t over yet. Enjoy. IN TODAYS EPISODE, WE DISCUSS: The contracts Quantum physics and energy Chasing the time cut off at Ironman New Zealand The dream of being an athlete Making his own Nike commercial that went viral Food addiction Mindset On becoming our own superhero Why going bold in life is actually easier than playing small Charlie’s advice on living The dream machine tour What has improved his life the most in the last 5 years CEO Charlie to CEO of his own life And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Instagram The Dream Machine Tour Twitter YouTube Facebook CharlieJabaley.com Charlie on Rich Roll Podcast Charlie on MFCEO Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Charlotte back on the podcast and one of the biggest take-home lessons is immediately at the start. We talk about training and race execution and also importantly debriefing or evaluating. Among other things ALL related to race dace execution. Enjoy IN TODAYS EPISODE, WE DISCUSS: The past, present and future and why you need to be in the present Self-evaluation in the day to day and racing Why and how to test drive the body Objective V subjective decision making How to calm the fuck down While you'll never rise to the occasion And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: @charliepaul @kristianmanietta Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I speak with Josh Sprague, he’s a tech and gear guy that has spent years racing in Ultras, Gravel Races, Ironman, mountain bike races, adventure races and traveling all over the globe in search of adventure. Along the way, he wasn’t satisfied with the hydration packs on offer. From his frustrations came innovation and he created Orange Mud to change the way endurance athletes looked at hydration. Enjoy. IN TODAYS EPISODE, WE DISCUSS: The right tools for the job Mindset, this is what it's about Where adventure started The parallels between running a business and endurance sports Being efficient as possible and smart The best tool to use for thoughts/ideas out on the road or trail Making better products Not quitting And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: http://www.orangemud.com Use the code FATBLACK for 15% off Facebook Twitter Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
I always enjoy speaking with Phil. The good doctor... A wealth of knowledge and ultimately a person that just cares about our wellbeing. MAF is about health and fitness. Period and rather than people taking knowledge at face value Phil advises people to TEST it out for themselves. Figure out your own tolerances and amounts. Ultimately true health and awe-inspiring performances come from self-responsibility. Knowledge, real lasting knowledge doesn’t come from knowledge in of itself, it comes from action and reflection. Enjoy. IN TODAYS EPISODE, WE DISCUSS: Conformational bias Our obsession with wellness making us unwell Searching for problems Looking at the biggest issues impacting health (physical and mental) Getting rid of nutritional confusion Being treated as a person and not a symptom Awareness of stress Simple effective strategies for stress management Dieting the ultimate obsession Knowledge doesn't necessarily lead to knowledge Keto Race nutrition and figuring it out MAF being "open source" Vegan And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://philmaffetone.com/ Facebook Twitter Instagram YouTube Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Damn, I enjoyed this conversation with Talbot. This kid (and yes at 41 I can call Talbot a kid) is out there creating his own path. He's done alright athletically but what he's doing in the sport of triathlon for the sport of triathlon to increase its exposure and create better experiences for all of us is downright inspiring. Talbot is on a tear and having a lot of fun along the way. His attitude is infectious and already has wisdom beyond his years. Enjoy. IN TODAYS EPISODE, WE DISCUSS: Doing what you love Why there is no competition Creating content for the sport we love Feedback is key to improvements If you want something you must go get it Surrounding yourself with the right people Ask better questions to have better outcomes Big scary changes Keeping fit on a crazy schedule Who inspires him? When surrounded by the best of the best Being positive Talbots challenge to you And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://www.talbotcox.com/ Twitter Instagram YouTube Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Once again I have my buddy and phenomenal coach Grant Giles on the podcast. I love Grant's writing and musing that is developed not through theory (sure he's spent the time reading, being open and learning) but mostly through his only personal journey into this mental world. What's first is uncomfortable then opens space and quietens the noise. We are only just scratching the surface to what the mind can do for us. Enjoy. IN TODAYS EPISODE, WE DISCUSS: The illusions of Fear Judgment and how we are not our thoughts Acceptance & non-resistance Energy Being a victim Creating mind space Mental toughness Thought traps, spirals of negativity and how to stop it Responsibility Getting rid of the mind suffering and anxiety we place on ourselves And so much more that leads us to perform better Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Sports Supports Facebook Instagram Grant's Athletes Apathy Mind Series Workshops- Melb 19th May 18- http://www.sportssupports.com.au/melbourne-workshop/ Gold Coast 16th June 18- http://www.sportssupports.com.au/gold-coast-workshop/ Sydney 14th July 18- http://www.sportssupports.com.au/sydney-workshop/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
To be honest I was a little apprehensive at first because last year Lisa accepted a public warning for an anti-doping rule violation. However, Lisa was awesome and open about the whole thing. Had I not had her on the show I would have missed out on two fun conversations and you would have missed out on some very valuable lessons. Yes, two… for the first time in nearly 5 years of doing this show… I simply didn’t follow my checks and balances and forgot to hit record. And I only realized after we wrapped up the show and I went to stop recording! Lisa is fast, she has a great can-do attitude and will not give in, even when it gets tough as shown when she went through her public sanction. There’s some good lessons in this one for sure. Enjoy. IN TODAYS EPISODE, WE DISCUSS: Running fast Stress The USADA Public warning Finding balance Injury and the windows of opportunity they present Finding your training ranges Pacing and breaking stuff down Races you must do if you want a different challenge Her answers to my favorite questions And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: http://www.lisajroberts.com/ Twitter Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I talk with Tommy Zaferes. The semi-retired Elite Triathlete, photographer, and joke writer from Santa Cruz, California traveling the world with his wife professional kick ass ITU triathlete Katie Zaferes. I love the windows of opportunity that come through adversity - so many takeaways Enjoy. IN TODAYS EPISODE, WE DISCUSS: The jokes The difference between elite and age groupers when it comes to switching off Hard work and perseverance Lessons from heat stroke and being in a coma Stress and not racing well Bad luck and opportunities The master packer on bike packing and more The benefits of making oneself valuable Getting the shots His and Katies tiny house And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Website:http://www.tommyzphotos.com/ Jokes on Twitter Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Conformational bias… We all have it or have had it… I’m for one sick of it and want to be more pragmatic about it all. But I still find myself getting angry because of it. Even with people who I know have others best interest at heart. I’ve been guilty of this, and I believe we've lost the forest for the trees! This is a short podcast on confirmation bias and some strategies I believe will help you have better health and performance. I have the good doctor, Dr Phil Maffetone coming back on the show so we can dissect all these nutritional bias's and give you a simple path to better health and performance. Enjoy. IN TODAYS EPISODE, I DISCUSS: Confirmation bias What simple effective day to day nutrition looks like Does nutritional ketosis have a time and place? Benefits of metabolic flexibility Our obsession with health is making us unhealthy Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: The below are IF you want to look into nutritional ketosis more. I don't believe you need to go "keto" as an endurance athlete. I do believe it has a time and place, but it is not a requirement unless you have some untoward things going on (metabolic disease, cancer, pre-diabetes, type II). But if you need education, Dominic D' Agostino is your man. https://dominicdagostino.wordpress.com/ https://ketonutrition.org/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
I still remember the first time I 'met' Rich, it was during the marathon at Ironman WA in 2007 when I broke 9 hours for the first time. Early on were running together, and he had one of those back then new fandangal Garmin watches that told your pace. I still had the good ole trustworthy Timex 100 lap stopwatch. I remember asking him what pace we were running. The answer: Too Fast. Haha. This was off the back of when Rich won his age group in Kona and I’ve seen him take on a pro card, helped coached him for a bit, go through the ups and downs and seen him change his career to something he is way more passionate about and inevitably reducing his earnings but on the flip side enjoying his life with his family way more. Last year Rich won Ultraman Australia and posted the fastest Ultraman overall time in the world. It’s not an ‘easy’ course even though any Ultraman is not going to be easy. But this course is spicy. I know. So we talk some on Ultraman, we talk some coaching, we break stuff down and his answers to the final questions are the goods. Enjoy my conversation with Rich Thompson IN TODAYS EPISODE, WE DISCUSS: Is Ultraman then next step? Do you need to train more volume than IM Breaking down Rich’s worlds fastest Ultraman time How the team matters (this is recurring!) Racing strategies and adapting the plan on the go The primary driver to get you to the finish line the fastest The mental games The athlete you have to become All goals matter Getting the most out of yourself On losing what you objectives ought to be in training and racing How life circumstances matter and being ok with them And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Website: https://www.tzeromultisport.com/ Learn more about Rich Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! Image: Courtesy Innervoice.life – Matt Clark @Stirlandraephoto
Today I have Dr Emily Splichal on the podcast. I was introduced to Dr Emily by a good friend of mine who used to head up Trigger Point in NZ and I knew as soon as her website loaded, I needed to have her on the podcast. This quote by Leonardo Di Vinci "THE HUMAN FOOT IS A MASTERPIECE OF ENGINEERING AND A WORK OF ART" and then her intro paragraph on us holding the power to our own health and well-being and that we need to take ownership and commit to the plans and necessary steps needed to improve our lives. Boom. This conversation really follows on from my one with Jay Dicharry on Running Rewired. There is simply stuff we need to do if we want to not only keep playing (our sports) but playing for the long term. Movement is freedom folks and to have freedom we need to move. Ok without further ado. Enjoy my conversation from a couple of weeks ago with Dr Emily Splichal IN TODAYS EPISODE, WE DISCUSS: There is no magical quick fix Dual tasking and cognitive challenges for optimal recovery All the things you NEED to do to get better The exploration of movement and why its needed to avoid injury Life is sensory Why you need belief in what you are doing The power of the mental aspect in health and performance Whats important Over optimizing stimulation Naboso innersoles for proprioception and sensory stimulation Move Please MOVE Optimizing the full puzzle Why you need barefoot stimulation The power of intention Just getting out the door without activation hurts you success Focus on SELF Emily’s best advice And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Websites: https://www.dremilysplichal.com/ www.barefootstrongblog.com www.barefootstrong.com EBFA Education - www.ebfaglobal.com Naboso Technology - www.nabosotechnology.com My Practice - www.dremilysplichal.com Instagram Facebook YouTube Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have a cracker of a conversation with pro athlete Ben Kanute aka the connoisseur of pain. Ben is also a Professional Triathlete, Olympian, coffee enthusiast (we will get on), and world traveler. As usual lots of goodies for you. Enjoy my conversation with Ben Kanute. IN TODAYS EPISODE, WE DISCUSS: The importance of the team The Olympic dream Growing up in transitions Outsprinting Terenzo at Island house tri Making mistakes Balance Connoisseur of pain Bens dad The new Olympic format The feeling of going FAST Being humble When things go wrong The need for open and honest communication Learning the ropes in Europe Taking opportunities The golf analogies on performance Mental strategies and decision making And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Website: http://www.benkanute.com/ Learn more about Ben via his Innervoice.life article Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Wow the 250th episode… and it’s one that can definitely help your performances. The unfortunate truth is we all get niggles and injuries that aren’t fun. They kill consistency (which kills performance) and they can cause a helluva lot of frustration which is a massive killjoy. The problem with running is we just go out and do it. No though other than one foot in front of the other. But where are we starting from? Do we wave muscles that are unplugged? What sort of movement blocks do we have? Well, Jay Dicharry, one of America’s leading physical therapists is the man that elites go to because of his success with diagnosing and rebuilding injured endurance athletes. He has been able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance. Enjoy my conversation with Jay Dicharry. IN TODAYS EPISODE, WE DISCUSS: The cadence myth Move better before running better Mobility and Stability Fixing blocked areas Unplugged Muscles Neural plasticity Everyone lands in front of COG Deliberate practice Precision movements Fitting in the rewiring and performance sessions into your weekly schedule Software v hardware problems and knowing whats what. Being honest where you are The chassis is important too Cross training versus complementary training Defining posture Finding your balance point Does it matter where you land And so much more. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Get the book: Running Rewired Practice/Clinic: http://www.reporegon.com/ Personal Blog: https://anathletesbody.com/ REP LAB Instagram REP LAB Facebook REP LAB Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Ritch Viola is the founder of Every Man Jack, a company that produces a complete line of grooming products for men. In his short 10 odd years as an age group athlete he has been able to accomplish so much, like winning his AG in Kona and 70.3 worlds in the same year but also crush it as a businessman (he gives us some great pointers), husband, dad and for those racing in North America, you have likely seen very fast age groupers in the EMJ kits. Ritch formed his own team in 2011 to help promote his business, but discovered so much more about how he could contribute to the triathlon community. Team Every Man Jack has grown into one of the most recognizable outfits in the sport and currently boasts a roster of 75 athletes. I wanted Ritch on because he is just that. A very busy man that gets it done. He has been deliberate about setting up his life - something we go into. Lots of goodies in this conversation. And …. Ritch has been kind enough to set us up with a 25% discount over at everymanjack.com. This offer is only good to Feb 16th - so get in on some excellent products that care about you and nature. I love seeing products that don’t have the crap in them. So boys get yourself some goods or ladies buy your man some. Use the coupon code TRISPECIFIC and get 25% off (excludes Truckers and accessories) Enjoy. IN TODAYS EPISODE, WE DISCUSS: That Kona swim start The roll on effect of that first committed decision Knowing thyself is very important The benefits of being overcommitted A typical day in the life 3 key attributes to Ritch’s success Staying in the moments The biggest challenge in racing Losing Meredith What Ritch does when unmotivated or overwhelmed Setting realistic goals Your path Team EMJ And so much more. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Every Man Jack Team EMJ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching - it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Ok this week I was meant to bring you my conversations with a successful entrepreneur, businessman, AG Ironman and 70.3 World champion but we had some connectivity challenges. The editing just wasn’t going to cut it so we have rescheduled that for next week. So… You have me again, maybe with a little ranting only done with love because I rather have all of us rise up, fight the good fight and achieve great things. So this one's an off the cuff episode of some of the things I see too much of (things that I’ve done) and things that just are screwing you over when it comes to bring out performances that are within you. Enjoy. IN TODAYS EPISODE, WE DISCUSS: It's not about being smarter it's about making less stupid decisions Common nutrition mistakes Race pacing Doing efforts correctly On finding Mojo Why the fight Some additions to last weeks GRIT episode Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Join our TS LIFE membership. At just $395 for the whole year (or $1.08/day) or $59/mth , you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve. http://www.trispecific.com/tslife Grab our NEW Ironman or 70.3 Blueprint At $250, you’ll get everything you need and we will load in the plan to your training peaks account (don't have one, we will set one up for you). And we will make adjustments to the length of phases depending on your A race and whats comes before it. These plans are 24 weeks long and take you through all the required phases. Metabolic efficiency, strength endurance, learning to endure, race ready phase and taper/race week. They come bundled with nutrition guidance, race week and race day essentials, checklists and more: http://www.trispecific.com/raceready Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Alrighty guys and girls. This week I'm talking about developing your mental strength. We all know athletes that are tough as nails. No matter what a race throws at them they seemingly take it in their stride. While you may feel that when the going gets tough you don't seem to be able to rise to the occasion. Well in todays episode, I cut to the chase and give you some in the trenches tools on how you can develop some GRIT to help you get to where you want to in this sport. Lets do it. IN TODAYS EPISODE, WE DISCUSS: It is really simple Making the right choices when it matters Developing mental toughness from books Excuses Motivation Why Repetition A timely post from David Goggins Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Join our TS LIFE membership. At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve. http://www.trispecific.com/tslife Get to Kona via TriSpecific's plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Ok, today I have a returning guest, the awesome Steph Corker. Steph is championing women getting out there and kicking ass in what has been in the past a male-dominated world. Not just out on the race course but in boardrooms across the world. Why is Steph awesome? She has an infectious attitude, is brave to get highly uncomfortable on a path to self-betterment but also to help inspire the females that follow. She also helped me out, really when I most needed it, on a run I definitely was not fit for. Yes, I can run long, but week out Ironman shape I was not. Good times. We cover a lot on today's conversation from equality to making the jump to pro, the fears of not belonging, obsession and more. Sit back for the ride. Be inspired. Screw the naysayers and follow your heart. Enjoy. IN TODAYS EPISODE, WE DISCUSS: The new pro Ironman rule changes Theme songs (see below) Being humbled Imposter Syndrome Making the jump Obsession and the love of the moment Clock lessons Making and maintaining benchmarks Consistency Staying the course Equality Making the main thing the main thing And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Stephcorker.com/ The UnCorked Podcast Instagram The Cozumel Theme Song! Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Join our TS LIFE membership. At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve. http://www.trispecific.com/tslife Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Ok guys and girls… This week on the podcast I’m laying out some of the things that I did and continue to do that led me to going from an 11:27 to an 8:57 Ironman time. I asked the folks in the TS Cafe, if they just wanted interviews or also me speaking about my philosophies on training, racing, race execution, mental toughness and more so we can continue to give you strategies for success in your endurance endeavours. Well the answers were clear, with many wanting some rants. And rants are just done with love, because I really just want to see you become better. So here we go, with the first of 2018… Covering some topic areas of how I too a lot of time off of my Ironman PR and won my age group. These things still help me today and they will help you if and when applied with consistency. Lets do it. IN TODAYS EPISODE, WE DISCUSS: It’s got to excite you The love of the process Attitude Desire and intention Commitment Failure Advice Support Embracing discomfort Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Join our TS LIFE membership. At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve. http://www.trispecific.com/tslife Get to Kona via TriSpecific's plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
On today's show, I have the author of "Spitting in the Soup" Mark Johnson. Mark's book has done a phenomenal expose into the history of sports really, drugs, supplements and more. I think we’ve all only been scratching the surface layer when it comes to drugs in sport and how our thinking has been created by fiction, sensationalism and more. Marks book as opened my eyes to that we have only been using surface level thinking, been sheep to sensationalist and at many times fictional media and to the pursuit of something that never existed in the first place. Have we been ignorant? Has sensationalism got us away from some facts? Marks book uncovers so many things I would have never even thought to contemplate. His work is thorough. Has it relaxed my view on drugs in sport? I don’t know, I don’t think so as I still don’t like the ‘taste. I’d still like to line up and race people on ‘equal terms’ but even that is a ridiculous notion because what is equal? We have full-time age groupers, we have those more financially well-off, or who live in better environments, or won the genetic lottery. There just can’t be this level playing field. However… seeing what we can get out of the cards we've been dealt I believe is a worthy goal. For me that drives me, to see what I can do with training the trials of miles and the miles of trials, getting mentally tougher. So many of us may not have won the genetic lottery but time and time again, we've seen that genetics can only take us so far. The heart and grit of an athlete... Well, that’s hard to measure now isn't it? Anyway… As you’ll soon see, the moral playground surrounding drugs in sport changed… What was once not taboo now is. There was never this Eden… But maybe with societies taste for lifestyle drugs and the enormous commercial and government forces promoting the medicalization of every aspect of our lives… society could benefit from drug-free roles models and using sport as that vehicle. That’s a tough goal. But dream big. Enjoy my conversation with Mark. IN TODAYS EPISODE, WE DISCUSS: Pierre de Coubertin and how his aristocratic ideals and goals shaped sport The impact of societies insatiable appetite for pharmaceuticals What sport or professional sport was and really still is about The hypocrisy with performance-enhancing drugs to get more out of life… but our outrage on drugs in sport. The inherent corruption of those creating the rules Knut Jensen and how his death changed sport Eden never existed - the truth on drugs in cycling The Iron Curtain and geopolitical ambitions Doping, health, and safety ADHD a cover for gaming the system Eugenics When doping become morally corrosive And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Get the book: Spitting in the Soup Interviews and stories about the book: https://www.velopress.com/category/spitting-in-the-soup/ Marks site: http://ironstring.com/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Join our TS LIFE membership. At just $395 for the whole year (or $1.08/day), you’ll get access to our TS LIFE membership platform and community. You’ll fill in an athlete questionnaire regarding your goals, races, strength limiters and such and we will then use Training Peaks to set up your training so that it will lead you to those goals. You just need to show up, be consistent, follow the advice and I’ll bet that you’ll surprise yourself with what you can achieve. http://www.trispecific.com/tslife Get to Kona via TriSpecific's plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Alrighty … 2017. A review and my parting words, some advice that if you choose to heed that can help you get after those goals. IN TODAYS EPISODE, WE DISCUSS: A 2017 Review Why you should set unrealistic goals Building self-confidence How to develop GRIT Forget New Years Resolutions And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today, Oh this is a special one today. One for the Fat Black history books. Lionel Sanders is more than the real deal. We cover a lot in this conversation and if you aren’t fired up and ready to get after it and see what your potential is... no matter the cards you have been dealt with, after listening to this. I’m not sure what will… This conversation shows why Lionel is so good and why he can and will be better and it gives us some solid clues, actually a bit of a roadmap to how we can be better too. Enjoy because I thoroughly did. IN TODAYS EPISODE, WE DISCUSS: Making the athlete Finding real balance after a ‘bad’ race in St George The gift that keeps on giving Asking the right questions to improve The time to learn to train properly Trading negative addiction for positive addiction The role of Barrie Shepley Self confidence Polarized training Who Lionel is afraid of The training and the importance of a journal The benefit of progressive efforts Doing it for the right reasons How to not have a bad race The fun, the game, with the cards you have been dealt Talks cheap Amassing fatigue The support of Erin Investing in himself How to get rid of boredom The #1 thing that dies with overtraining Why you ned to shut off triathlon Dealing with self talk Racing angry What inspires him The importance of rhythm On integrating positive talk Single most important advice he’s ever received Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: https://lsanderstri.com/ Tower 26 Program Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today on the Fat Black, I have Rachel McBride on the show... The purple Tiger is a badass Canadian triathlete that doesn’t care what other people think. After spending her high school & college years as a “goth, punk rocker, artist type” (as she puts it) she moved to the freezing tundra of Ottawa, Canada for grad school and turned to running to stay warm. She quickly caught the triathlon bug and hasn’t back. After claiming her ITU National Age Group Champion title in her first year of racing, Rachel went full force into training and racing. She works hard and it is paying off. She won 70.3 Austin, was 3rd at Ironman Canada after being first out of the water and then crushing the bike course record - she’s also quite the handy trail runner. Rachel has some serious prowess on the race course and she won’t back down from any challenge. And I know she has set some mighty ones for herself… The “Purple Tiger” is on the rise. And she will succeed. That intention shines. Enjoy... Pictures: Mark Mackay Photography IN TODAYS EPISODE, WE DISCUSS: The backstory to "Be The One" and what it means to Rachel Going from mid to back of pack to leading out swims The development of being a high performer Growing up and Rachels journey to Tri How her 'selfishness' impacts, inspires others The origins of the Purple Tiger Where her inspiration comes from Getting after it Adulting Dealing with setbacks and it's not going to be 100% amazing all the time The need to self-recognize Passion Pivoting and change Bike dominance On not quitting Struggling with post-race blues And much more awesome Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Be The One from Goldstein Productions Inc. Web: http://rachelmcbride.com/ Innervoice Life Interview Tower 26 Program Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Bob Babbitt on the show. Bob is USA Triathlon Hall of Fame and Ironman Hall of Fame Inductee and a guy who’s name is writ large across the Ironman story. You’d be hard-pressed to find a person that has done more for our sport than Bob Babbitt. This guys passion over 3 decades is just on another level. The giving back and the building of brands where the goal and outcomes have been that 'everyone wins'. There's so much we can learn from this standup guy and a fantastic storyteller. This was a long conversation so if you have to split it up. It’s worth it. So very much worth it. IN TODAYS EPISODE, WE DISCUSS: Why race shorter races The Business plan for competitor magazine and all that followed Bobs first Ironman Hawaii on Oahu with his Police auction fire charred bike How lucky we have it The lessons of working with disadvantaged kids from rough upbringings His favorite interviews What his tagline "Inspire - Inform - Ignite" means The start of CAF and what its done Bob's best and worst investments The best bits of advice he's been given Bob's call to us athletes And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: http://babbittville.com/ Challenged Athletes Foundation Emmanuel's Gift Emmanuel ESPY awards with Oprah https://m.youtube.com/watch?v=qSnGo5wmNGc Davis Phinney Endurance Awards Speech https://www.youtube.com/watch?v=PmJhVh3DGVU Will Farrell Endurance Awards Speech https://m.youtube.com/watch?v=4XG65MRIPPA Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
So today I have Dirk Bockel on the show. It's been a long time since I've caught up with Dirk but we could have chatted for hours and likely would have if he wasn't flying to Germany to the US the next morning for his upcoming book tour. We talk about his new book The Art of Triathlon Training which is very thorough and definitely worth the read. The book is in depth. It takes you through the theory and practice of it all. From taking those first steps, doing the groundwork, the tools for the job, the training, getting race ready, race day, the day after… analyzing your race and the mind of a champion. All very important and all could be topic points and a podcast on there own. Today we dive into the journey. The mind stuff. Yes we will go down some training/racing do’s/don'ts rabbit holes but so much of what we can or cannot achieve is packaged in that grey matter between our ears. I enjoyed this chat with Dirk and I think you will too. IN TODAYS EPISODE, WE DISCUSS: The ego and losing the ego No work life balance Attacking and going all in Pivoting and life after triathlon The routine 10 days of silence The Extremes Planning and writing it down Balancing the four anchors and how to best navigate The love of the process Being who you are On days off days in training, life and business Life - it doesn’t begin with triathlon and it doesn’t finish with triathlon Developing your inner game And more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: LIVE AND LET TRI The Books Dirk's (paid) Private Facebook Group Social: Instagram FacebookLinkedIn Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
In this World AIDS Day interview we speak to Richard Koup, who was recently an author on a study reporting a trispecific antibody able to target 99% of HIV strains. www.id-hub.com
Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. I trust you’ll enjoy. IN TODAYS EPISODE, WE DISCUSS: Why the macro number is not set in stone Being SMARTER about what you're doing Macros and what they look like Vegan LCHF Why you should test your gut (or your poo) before bloods Fruits... They fit in with JERF Falling in love with the process Why a percentage is better than a number The NCHF mistake (made worse by doing NCLF) Intelligent fuelling Why you don't need to start the LCHF journey with macros And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: LCHF ENDURANCE The Natural Nutritionist Social: Instagram Facebook Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 - Once again I've gone all in on these iron and half iron distance programs. Way more than just a plan - it's your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Simon Whitfield on the Fat Black. Simon shouldn’t need any introduction, however… For those that don’t know. Simon won the first Olympic gold in Sydney 2000 and in this interview he tells how he believes he got a leg up on every other competitor well before the course was even set. He won that event after going down on the bike with 14 others and worked his way back. I remember sitting in the stands with Charlotte watching that live and thinking damn near 2 hours is a long time to be racing. Who would’ve known some 17 years later I'd be having a conversation with Simon. Ahh, the poetry of life. Simon also won silver in Beijing a gold at the 2002 Commonwealth games among so many other medals was know for having a great kick in the finish straight. One of my favorite ever finishing pictures is the one above by the legend that is Dely Carr of Simon outsprinting Brad Kahlefeldt, Jan Frodeno and Kris Gemmell to the line at the Hyvee race for $200K… Absolutely Rivetting. I really enjoyed my chat with Simon and especially why having and cultivating your imagination is so important. Anyway, I’ll leave it at that so you can fully enjoy. There's some big life lessons in here. Image: Delly Carr IN TODAYS EPISODE, WE DISCUSS: How Simon orchestrated his gold medal in Sydney Chasing the ball and how it helps you find that little bit more The connection of fiction with champions and why fiction is so important Daily rituals and why you need to be disciplined with them Why cultivating your imagination is so crucial to everything Deliberate orchestration of that you wish to attain Performance decision making Losing self-authority of our attention span What’s occupying your mental landscape The overwhelming characteristics of champions like the Brownlee brothers, Daniela Ryf, Jan Frodeno, Chrissie Wellington, Nicole Spirig Why maintaining your breath is everything Creating and cultivating your environment to success Keeping it simple State story strategy The benefits of a systematic process On navigating an about end to a triathlon career The butterfly story The best response from Simon’s dad after he came second to Jan in Beijing The importance of play Nutrition N+1 training Biggest mistake athletes make in quest for performance Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: Simon's musings How to Whitfield your way to a win Books mentioned The Art of Learning Remembrance of Earths Past series The 3 Body Problem The Dark Forest Deaths End Butchers Crossing The Paper Menagerie The Last Neanderthal The Color of Lightning Children of Time The Paul Kennedy Meat Debates Can we justify eating animals The matter of meat: a history of pros and cons Social: Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Dag Oliver - the GM of Norseman Xtreme triathlon on the show. Dag DNF’d his first triathlon back in 2005 due to a broken handlebar. Like all of us was bitten by the tri bug, but as most of us go deep into racing and competing, Dag went into race directing, to the secretary general of the Norwegian triathlon federation, to splitting his time between his relaxed sports photography business and the IT department of the Norwegian Olympic and Paralympic Committee. He is a busy man but one that is passionate about the sport and you can see how this shines through and how he lives the core values of Norseman. Enjoy. IN TODAYS EPISODE, WE DISCUSS: How Norseman rekindled the love of triathlon in Norway Enticing the Germans so as to bring out the Viking spirit What has made Norseman Xtreme tri such a success The core values and how they make Norseman what it is The biggest mistakes Dag see athletes make at Norseman How having support makes the Norseman experience richer The value of good planning Getting it all done whilst being so busy And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: Norseman Xtreme Triathlon Swim Safe Series XTRI World Tour Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I have Mike Maric on the show. Mike is a medically trained forensic scientist that loves freediving and he believes that the quality of a person's life depends on the quality of their breathing. On his website, he says “when you master your breathing, you'll master your body, your mind, your life “ - I believe there is a lot of truth in that statement. We are always looking for ways to improve performance, yet we typically overlook the simple but not easy ones. Sleep and breathing are two of those. IN TODAYS EPISODE, WE DISCUSS: Why breathing is the ultimate cross-training tool. Breathing and life Co2 training and why it helps with dealing with open water swimming. And why triathletes should learn and do flip turns in a pool and why Co2 tolerance is harder developing out of the pool Repetition is needed. Becoming the master of your breathing. The science All life is in the breathing Making our muscles work better without oxygen Where Mike’s mind is when he is about to do a big freedive Reducing recovery time Losing a friend and leaving the water Defeating his two biggest enemies (himself and fear) How to improves one breathing And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: MikeMaric.com Suunto article Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
The clock is doing its thing ticking down to the start of the 2017 Ironman World Championships. The vibe is electric and you can feel the nerves mounting. Today I have my brother from another mother Scott Jones on the podcast. You can find an interview I did with Joneser on the Triathlon World Summit at FB160 this episode is often quoted as a favourite. Joneser is a winner in life… this guy packs more into life than most with more responsibilities in life than most (he’s a rear admiral of the US Navy and a commercial pilot, loving husband, father and kick ass athlete). We talk about Kona and how to race well out here and we also cover the ageing athlete. Joneser always comes out with nuggets of pure gold. Listen with your ears peeled back. Enjoy. Listen & Subscribe on iTunes | Stitcher Radio Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnicki.com/ The Endurance Training Diet & Cookbook The Field Work Nutrition Co Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I’m speaking with the plucky Aussie Greg Welch. Better known as Welchy. he really doesn’t need an introduction but for those, who for some reason do not know who Welchy is… he is the charismatic Aussie and the first Aussie to win here in Kona back in 1994. I got the pleasure of sitting down at the Oakley house here in Kona with Greg and having a very quick conversation before the party started. There’s a bit of background noise but honestly who cares. We are in Kona sitting by the ocean chewing the fat about the race. Good times. And if you are here in Kona, go check out Oakley’s new helmets and glasses. They are pretty sweet. Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: Oakley.com Social: Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution. The vibe in Kona is awesome so let's experience it in the best way possible IN TODAYS EPISODE, WE DISCUSS: Race week sabotage Heat acclimation Missing the race start The compounding effects Expectations Getting and using energy Riding down from Hawi Don't live in Flipflops And so much more goodness. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: https://www.sdxtraining.com/ Social: Facebook Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Today we kick off the Kona special with Kona local and swim legend Karlyn Pipes. I’ve had Karlyn on the podcast back in episode 140. Karlyn is a swimmer, swim technique coach, author and inspirational speaker. She has established more number one rankings than any other Masters-level swimmer in history and was inducted into the International Swimming Hall of Fame in 2015. Do yourself a favour and get her book The Do Over - an inspiring story of her do-over from early swim success to addiction and then recovery through swimming. This year she has been on a tear in masters swimming and I got lucky enough to have a swim session with her in her endless pool yesterday which had me focused and playing around in the water in today's Ho’ala Ironman Worlds Champs training swim. Her swim lessons also come packaged with metaphors for life. My conversation with Karlyn will help you become a better swimmer. And if you happen to be on the Big Island reach out to Karlyn via her contact page at Karlynpipes.com. You won’t regret it. IN TODAYS EPISODE, WE DISCUSS: Deconstructing and reconstructing my swim How to swim the Kona Ironman One of the worst pieces of advice given to get your hips up See the fishes, hear the fishes and talk to the fishes and why you’ll want to do this in open water swimming especially in Kona. Why you don’t want to finish your stroke Rolling - being on your side is not faster Finding quiet power Contrasting your swimming to SEE and FEEL the differences Why you DO NOT want to be feeling the water Scissoring your kick is only the ‘symptom of the disease’ Warming up for Iroman Why Karlyn writes KNOW on her hand/arm in competition Where to start depending on how you breathe Finding space in the turns at the buoys And so much more goodness. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: http://karlynpipes.com/ The Do Over Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROW To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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