Podcasts about herts

On this week's episode - the penultimate of the series - Eleanor is luring us out into the rolling farmland and woodlands of Hertfordshire, to dig deep into its history and folklore, and wake the ghost of a fiery, horse-riding highway-woman!We start off chatting about the relative 'Nothing Day' that is the 2nd of June, running through some broader beliefs about the month and the grim fate of St Elmo (he of St Elmo's Fire).Then, we hurry into Hertfordshire, and discover how what might appear to be quite a sophisticated Home County is hiding lots of wonderfully strange stuff!We start with some chat about Knebworth and Hatfield House - two absolutely stunning stately homes - as well as the strange Templar origins of Baldock, the 17th century tale of how the Devil helped a Hertfordshire farmer to mow his field of oats, Hertfordshire Pudding Stones, the strangeness of the shell grotto at Royston Cave, and much more besides, all before Eleanor serves up a perennial sweet treat that originated in 'Herts' for this week's County Dish.After that, it's full-on Folklore Time - from the haunted and enormous 'Great Bed of Ware' to the legend of the Six Hills, and several other Devilish tales, such as those of Grim's Dyke, the 'Devil's Hopscotch', and his fiddle-playing on Bushey Heath, Braughing's 'Old Man Day' and plenty else, all enriched with some excerpts from Saturday's upcoming Local Legends interview with Dr Owen Davies and Dr Ceri Houlbrouk of the University of Hertfordshire's MA course in Folklore Studies.Then it's on to the main event: Eleanor's telling of "The Wicked Lady" - a generally quite cosy mystery, and one which brings back a returning Three Ravens favourite character, for a sizzlingly hot ghost story that may or may not feature a flatulent dog...We really hope you enjoy the episode, and will be back on Thursday with a Magus bonus episode all about the mythology and legacy of Morgan Le Fay, all before the full interview with Owen and Ceri comes out on Saturday!The Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcast Hosted on Acast. See acast.com/privacy for more information.

No idea kids…

Kate Cherry Athena Network Beds & Mid-Herts is an award-winning Regional Director of one of the UK's leading women's networking organisations. After a 15-year career in the financial sector, Kate bought a franchise in the Athena network and has been running groups in Hertfordshire and Bedfordshire for nearly a decade. She explains how she wanted more time with her children and so shifted her focus from a corporate career to her own business success. She loves being a connector and introducer for like-minded businesswomen, and thrives on building confidence in others. This has been at the heart of her networking business. Her approach led to winning a Gold Award for Best Networking Business at the BBWAs in 2024. Kate was unsuccessful when she entered in 2019 but with a bit of encouragement, she decided to try again last year. This time she came out on top and tells us how proud and totally astonished she was when her name was called. We also discuss the advantages of online networking. Kate champions online groups as it allows the most flexibility and exposure for her members. It also saves a huge amount of time. Additionally, she provides invaluable tips on the dos and don'ts of networking. If you're using networking to broaden your business visibility, this podcast is for you. This episode busts many of the myths surrounding the networking world, and provides practical advice that will help any entrepreneur network with confidence and increase their exposure.   {2:17} Why Kate chose to buy an Athena network franchise. {10:10} What attracted Kate to becoming a franchisee. {12:57} Common mistakes in networking. {19:11} How to succeed in networking. {22:42} The advantages of online networking. {28:13} Kate's business tips. {30:36} Entering awards you failed to win previously. {34:21} Plans for the next twelve months.   Connect with Debbie at: https://thebusinessawardsshow.co.uk Connect with Kate:  https://theathenanetwork.com/katecherry/ Facebook: https://www.facebook.com/AthenaBedsMidHerts Instagram: https://www.instagram.com/athena_beds_midherts LinkedIn: https://www.linkedin.com/in/katecherryrd/  

I am guessing it's just the cool kids discussing cool kid stuff

The Importance of local sight charities can never be understated. The same goes for the importance of volunteers for these charities, as is proven with the case of Herts Vision loss whom thanks to their volunteers, have been awarded the King's Award For Voluntary Service. In this podcast Hubert speaks to the charity CEO to find out just how much this means to them. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

HERTS stalwart Darren Windsor who has been all over the RC socials recently following his appearances on the USA RC scene.

Episode 353 - Sins & The Herts GT Rich is joined by Ben and Tim to chat about a couple of recent events. First up from a couple of weekends back we have the AMG GT from Hemel Hempstead running new AMG points then from last weekend we're off to Newport, Wales for a local XWA points event! Sin city Newport November https://www.longshanks.org/event/20454/ Star Wars: X-Wing at the Herts GT 2024 https://rollbetter.gg/tournaments/1856 Cast - Rich, Tim and Den Producer - Tim Recorded 25/11/2024 via Discord Intro - Obi Wan 'hello there' from Revenge of the Sith Outro - Imagine Dragons & JID - Enemy (from the series Arcane: League of Legends) | Official Music Video Bonus outro - Greg Crash! Used without permission - it's just for fun!

Vi möter höstens flyttfåglar,och kanske någon enstaka padda, på Sveriges sydostligaste ögrupp Utklippan. Och får reda på vem äggherren John Wolley var. Lyssna på alla avsnitt i Sveriges Radio Play. Längst ut i Karlskrona skärgård ligger Utklippan som en Enslighetens ö, eller snarare öar – Utklippan består av flera låga klippskär. Hit har fågelskådaren Göran Andersson åkt regelbundet för att märka fåglar höst och vår. Nu har besöken resulterat i en bok.Fältreporter Lena Näslund besöker Utklippan tillsammans med Göran Andersson, Rolf Larsson och Ulf Lundgren för att möta flyttfågelsträcket och sälarna. Och få reda på hur läget är för groddjuren på öarna. Fågelentusiasterna som tog över efter att fyren avbemannades upptäckte nämligen att Utklippan var ett eldorado för groddjur. Utan biltrafik och landlevande rovdjur, med gott om insekter och märlkräftor i tångbankarna, frodades sällsyntheter som långbensgroda, strandpadda och grönfläckig padda – de blev både stora och gamla. Så var det tills snoken dök upp.Och så möter vi en annan fågelskådare, Åke Flygare, på en myr vid Vittangi i Tornedalen. Han har skrivit en bok om den förmögne engelsmannen John Wolley som kom hit på 1800-talet för att samla ägg och skjuta fåglar. Så gick fågelstudierna till på den tiden. Att samla fågelägg är idag helt förbjudet.Hur går det till när en silkeslarv gör sidentyg? Det undrar ett Melody och Simson och deras klasskompisar på Hertsöskolan i Luleå. Entomolog Moa Pettersson svarar.Är du på väg ut på svamptur? Då kan du passa på att hålla utkik efter mer än kantarell och Karljohan. Nu vill SLU Artdatabanken få in jordstjärnor och stjälkröksvampar i ett forskningsprojekt. Elisabet Ottoson är den som ska ta emot alla paketen och vi ringer upp henne.Vi har också tittat närmare på vad regeringens budgetproposition kan betyda för naturen det närmaste året.I veckans kråkvinkel funderar Helena Söderlundh på natur som höjer pulsen - och den som får den att gå ner.Programledare är Jenny Berntson Djurvall.

This one is an art episode, but also a murder episode and also a madness episode. Artist Richard Dadd's life story is quite sad, but his art remained consistently good, even at the lowest points in his life. Research: Boyce, Niall. “Ehibition: Richard Dadd—Painting From His Mind's Eye.” The Lacet. January 22, 2011. https://www.thelancet.com/action/showPdf?pii=S0140-6736%2811%2960065-2 “The Cobham Park Murder.” The Examiner. Sept 9, 1843. https://www.newspapers.com/image/388277729/?match=1&terms=richard%20dadd Dadd, Richard. “Halt in the Desert.” British Museum. https://www.britishmuseum.org/collection/object/P_1987-0411-9#object-detail-data Dadd, Richard. “The Fairy Feller's Master Stroke.” Tate Museum. https://www.tate.org.uk/art/artworks/dadd-the-fairy-fellers-master-stroke-t00598 Hall, Samuel Carter. “The Book of British Ballads.” J. How. 1842. Accessed online: https://books.google.com/books?id=Tm8sFMykgdgC&source=gbs_navlinks_s Hare, Edward. “Creativity And Mental Illness.” British Medical Journal (Clinical Research Edition), vol. 295, no. 6613, 1987, pp. 1587–89. JSTOR, http://www.jstor.org/stable/29529224 Huddleston, S., & Russell, G. A. (2015). Richard Dadd: The Patient, the Artist, and the “Face of Madness.” Journal of the History of the Neurosciences, 24(3), 213–228. https://doi.org/10.1080/0964704X.2013.849077 Kerley, P “Richard Dadd: The art of a 'criminal lunatic' murderer.” BBC News Magazine. Nov. 13, 2015. https://www.bbc.com/news/magazine-34722937 Lippincott, Louise. “Murder and the Fine Arts; Or, a Reassessment of Richard Dadd.” The J. Paul Getty Museum Journal, vol. 16, 1988, pp. 75–94. JSTOR, http://www.jstor.org/stable/4166579 Munn, Geoffrey. “New Light on Dadd: George Bailey (1821–1898)by Richard Dadd (1817–86).” The British Art Journal, vol. 24, no. 2, 2023, pp. 75–76. JSTOR, https://www.jstor.org/stable/48760525 “The Murder of Mr. Dadd – Apprehension of Richard Dadd.” Chester Chronicle, and Chester and North Wales General Advertiser. Sept. 15, 1843. https://www.newspapers.com/image/793241104/?match=1&terms=richard%20dadd “The Parricide at Cobham Park.” Essex, Herts and Kent Mercury. Sept 19, 1843. https://www.newspapers.com/image/933363283/?match=1&terms=richard%20dadd “Richard Dadd.” Getty Museum. https://www.getty.edu/art/collection/person/103JS7 “Richard Dadd painting to return to Bethlem Hospital after 170 years.” BBC. January 6, 2023. https://www.bbc.com/news/uk-england-london-64155941 “The ‘Satanic' in Newspaper Literature.” Leicester Chronicle. Sept. 16, 1843. https://www.newspapers.com/image/816920892/?match=1&terms=richard%20dadd Seifert, Ruth, et al. “Mad, Bad or Sad? Prison and Psychiatric Illness.” RSA Journal, vol. 147, no. 5490, 1999, pp. 112–21. JSTOR, http://www.jstor.org/stable/41378810 "'Sketch of an Idea for Crazy Jane' by Richard Dadd.” Bethlem Museum of the Mind. https://museumofthemind.org.uk/blog/sketch-of-an-idea-for-crazy-jane-by-richard-dadd “Top 20 finds on the Antiques Roadshow.” BBC. Sept. 19, 2017. https://www.bbc.co.uk/mediacentre/mediapacks/antiques-roadshow-40/valuable Tromans, Nicholas. “Richard Dadd: the Artist and the Asylum,” D.A.P./Tate. 2011. See omnystudio.com/listener for privacy information.

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/ Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Just go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Follow Janey on social media @janeyleegrace

Have you ever felt like your parents just really don't get what it's like living with a chronic illness? Have you ever felt like they don't know what to do to support you, or that you need some space? How can you form the relationship that you want with your family when living with chronic illness? In this podcast episode, I discuss one parent's take on childhood chronic illness with my father, Ken Herts. We reflect on a parent's perspective of living with a child who has a chronic illness, and how to foster empathy within that relationship. Thanks for listening, I'd love to connect with you over on Facebook and Instagram. SHOW NOTES AND RESOURCES: Click here WEBSITE: Click here

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober. Sun 14 July 360 Brighton Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211  @sobarsessions Follow Janey on socials @janeyleegrace Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/ If money is a problem for you, please message Janey Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content

Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July  https://www.thesoberclub.com/events/ Janey's special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze. They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be.  For Clare it became a profession and her 3 novels are fantastic! The Authenticity Project, The People on Platform Five and How to Age disgracefully Grab the books here  https://amzn.to/4eScfsW Join The Sober Club for connection, support and cheer leading, plus masses of exclusive content www.thesoberclub.com Follow Janey on social media @janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Do you have clients with chronic illnesses? How can we support our loved ones and those we have close relationships with who are living with a chronic illness? What should everyone know about living a life with illness and still enjoying it to the full? In this summer series podcast episode, Joe Sanok speaks about […] The post Summer Series: Movers and Shakers: Starting a Podcast and Navigating Chronic Illness with Dr. Kate Herts | POP 1015 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Welcome to Grid Talk, this week we are talking to Matt Drewett, a superstar who made his first national A final at the fantastic Herts track. We talk to Matt about his racing career, his come back after 10 years lay off, and his re-found passion for the sport. nationals and regionals and a general chat about racing All that and more on this weeks show! #CMLdistribution #SchumacherRacing #Rchaus #GTRC #Willspeed

In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs Join us in Herts on Sunday 16 June Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact.  Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth Drinks, a fabulous alcohol free drink with no additives or artificial flavourings. Nominate Myth into the Platinum Awards and enter our competition to win a fab bundle enter here Try the Myth range  Myth Dark Spiced Cane Spirit Myth Rum Sour Sober Sundowner Myth Watermelon Margarita Sober Sundowner www.mythdrinks.co.uk If you';re interested in training to be a sober coach join our next webinar to find out more. Click here for events 

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety.  Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.   How to understand and deal with health anxiety.  Buy the book: https://amzn.to/3QhAo1E Can you get to Herts? May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com The early bird price ends this week!   If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Its Janey flying solo today, sharing some thoughts and ideas - Embracing Resistance: A Journey to Self-Discovery  Resistance - it's that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here's the thing: resistance is not our enemy; it's our greatest teacher. It's the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club Can you get to Herts? May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com The early bird price ends next week!   If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)   Of course we talk about the importance of loving yourself first. If you want support, inspiration, 1-1 coaching or a community  Get in touch and check out The Sober Club Can you get to Herts? Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com    If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Connection is key!  Enjoy this very special episode recorded live at Club Soda  with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.  Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Great Quit lit Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability.   More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com    If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

This weeks episode features one of Australia's leading alcohol coaches. We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection  www.thesoberclub.com Kathryn Elliott is one of Australia's leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and lifestyle media nationally.  She is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol free since July 1, 2019. She is also a passionate advocate for generating awareness about the alcohol and breast cancer link after going through her own experience of breast cancer in 2019/2020.  Kathryn is a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She recently appeared in the Voices For Change campaign for the Foundation for Alcohol Research & Education.  www.thealcoholmindsetcoach.com EVENTS Join us for a live podcast recording Wed 10 April at Club Soda in London – Special guest Michael Sargood Happy without the Hooch.   Sat 20 April Spring into Clarity vision board workshop in Herts including lunch and breakthrough 1-1 coaching  Sun 21 April Family Constellations, same venue in herts https://www.thesoberclub.com/events/ Reach out if you're struggling! Email Janey at janeyleegrace.com @janeyleegrace #thesoberclub If you're interested in training to be a holistic sober coach message Janey, the next training is scheduled for the first weekend of October TBC

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater.   Buy the book here https://amzn.to/3v84Svu    Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up Special guest is Michael Sargood – Happy without the hooch and more TBA  7pm Tickets will sell out FAST! https://www.thesoberclub.com/events/ Spring into Clarity – A Vision Board workshop for the sober and sober curious Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions  1-1 coaching, lunch and relaxation is included  https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com 

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it.  Esther now works as a recovery coach. Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability    If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, but that is FULL, the next training could be July 3-6 DM to get the early bird price Next Alcohol Free Life podcast meet up is April 10 in London with special guest Michael Happy without the hooch, more guests TBA tix on sale soon from Club Soda Register your interest for a Empowering You Vision Board workhop day Sat 20 April followed by Family Constellations Sun 21 April in Herts email janey at janeyleegrace.com Follow Janey on social media @janeyleegrace Youtube Janey Lee Grace

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going!  Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats. Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win  Use this link for the best supplements If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach?  Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC 

GDP Script/ Top Stories for Jan 31st  Publish Date:  Jan 30th        From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Wednesday, January 31st, and Happy heavenly Birthday to MLB HOF Jackie Robinson. ***01.31.24 – BIRTHDAY – JACKIE ROBINSON*** I'm Bruce Jenkins and here are your top stories presented by Gwinnett Public Schools. Tragic Murder-Suicide in Snellville Apartment Complex Results in 3 Casualties and 1 Injured Georgia Senate Considers Bill to Increase Availability of Naloxone in Schools New Legislation to Enhance Penalties for Swatting Hoaxes Under Review in Georgia Senate Plus, my conversation with Leah McGrath from Ingles Markets on cross contact and contamination. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: GCPS   STORY 1: Murder-Suicide At Snellville Apartment Complex Leaves 3 Dead And 1 Hospitalized In the early hours of Tuesday morning, a shooting at a Snellville-area apartment complex in Gwinnett left three people dead and a woman hospitalized. Police responded to a domestic disturbance at View at Jacks Creek apartment complex, where a man shot another man and two women before shooting himself. Both men were found dead at the scene, and one of the injured women succumbed to her injuries. The shooter and the surviving female were believed to be in a relationship. The police are investigating the motive, and anyone with information is urged to contact GCPD detectives or Crime Stoppers. STORY 2: Bill Expanding Naloxone Presence In Schools Pending in Georgia Senate Georgia State Senator Clint Dixon has introduced Senate Bill 395, aimed at allowing teachers, administrators, students, and visitors in the state to carry overdose-reversing drugs like naloxone on school campuses. The proposed legislation follows a series of opioid overdoses at a Gwinnett high school. The bill expands the group of people authorized to carry such drugs, making them more accessible on school grounds. While the bill doesn't mandate carrying the drug, it encourages accessibility to save lives. In the event of administration, schools would be required to notify parents or guardians about the incident. The bill aims to address the opioid epidemic's impact on schools. STORY 3: Bill Strengthening Penalties for Swatting Hoaxes Filed In Georgia Senate Georgia State Senator Clint Dixon has introduced Senate Bill 421 to increase penalties for swatting hoaxes. Swatting involves making false emergency claims, triggering police SWAT teams to respond. The bill proposes making the first swatting call to a residence a felony with a one-year prison term. Currently, it is a misdemeanor. Second offenses, regardless of the target, would be felonies with penalties ranging from one to 10 years in prison. Third offenses would carry a sentence of 10 to 15 years. The bill aims to address the dangerous nature of swatting and its potential to harm unsuspecting residents.   We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back Break 2: TOM WAGES – INGLES 4   STORY 4: Study links alcohol and obesity to high bowel cancer deaths The number of bowel cancer deaths among young people in the UK is on the rise, with factors such as obesity, alcohol, and lack of exercise contributing to the increase. Deaths of people aged 25 to 49 from the disease rose by 39% in women and 26% in men compared to 2018. Similar increases are expected in EU countries, especially Germany, Spain, Italy, and Poland. While bowel cancer is rising among young people, overall death rates from the disease are expected to fall in the UK and the EU, attributed to improved diagnosis and treatment. STORY 5: Cops mistake marathon runner with fridge on his back for thief A man training for the London Marathon by running with a fridge on his back was stopped by police, who initially suspected he had stolen it. Daniel Fairbrother, 34, was jogging with the 25kg fridge, named Tallulah, when a police car in Stevenage, Herts, pulled him over. The officers, after inquiring about the fridge, learned that Daniel was running the marathon for Diabetes UK and aiming to break the world record for running a marathon while carrying a household appliance. The current record stands at four hours and 52 minutes. Daniel hopes to raise £10,000 for Diabetes UK.   We'll be back in a moment.   Break 3: DTL   STORY 6: LEAH MCGRATH And now here is my conversation with Leah McGrath from Ingles Markets on cross contact and contamination.   STORY 7: LEAH MCGRATH ***LEAH MCGRATH INERVIEW***   We'll have final thoughts after this.   Break 4: ESOG Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: ingles-markets.com wagesfuneralhome.com esogrepair.com gcpsk12.org/jobs downtownlawrencevillega.com   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going!  Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach ?   Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC 

No Agenda Episode 1624 - "Bub" "Bub" Executive Producers: Sir Render of the Granite Town James Morrin Frank Bourne David Lerma Associate Executive Producers: Sir Cal of Lavenderblossoms.org Rob Moreira Brandon Brown Linda Lupatkin 1624 Club Members: Become a member of the 1625 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Title Changes Sir Trickles of Greenwich > Baron Trickles of Beds, Herts and Bucks Knights & Dames Scott Bilik > Sir Render of the Granite Town Gabe Grider > Sir Gabe, Blue Collar Knight of the Building Trades Art By: Matt Boisvert End of Show Mixes: Stef Jacobsen - Mike Petere - REXO Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1624.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 01/11/2024 16:36:22This page created with the FreedomController Last Modified 01/11/2024 16:36:22 by Freedom Controller

Joining your regular hosts on The Paranormal Peep Show of Neil Ward and Andy Chaplin, are returning guests Ben Emlyn-Jones, Gary Robinson, and Ronnie Kinsella. Ben recounts how the year has been for him, travelling to conferences around the UK and also in Las Vegas and even visiting Area 51 almost! Gary updates us with more Mexican tales of spooky happenings and also of a strange flying sphere he once observed with his Nan over his house in Hemel Hempstead, Herts, UK. In part 2, the gang are joined by author and artist, Ronnie Kinsella, who also has witnessed a strange flying sphere, along with his own Nan and twin brother Philip when they were small boys. The discussion then focuses on the efforts to get UFOs and aliens disclosed in the USA and also in Mexico and we discuss the strange alien mummies presented to the Mexican hearing back in August!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4541473/advertisement

GDP Script/ Top Stories for Dec 13th    Publish Date:  Dec 12th    HENSSLER 15 From the Henssler Financial Studio Welcome to the Gwinnett Daily Post Podcast. Today is Wednesday, December 13th, and Happy 75th Birthday to musician Ted Nugent. ***12.13.23 - BIRTHDAY - TED NUGENT*** I'm Bruce Jenkins and here are your top stories presented by Peggy Slappy Properties. Ukraine native earns prestigious EAGLE award at Gwinnett Technical College Ponies treat hospital patients by relieving stress, boosting mental health Study says Meditating can slash stress and anxiety for nurses Plus, my conversation with Leah McGrath from Ingles Markets on donating food. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: PEGGY SLAPPY STORY 1: Ukraine native earns prestigious EAGLE award at Gwinnett Technical College Anastasiia Pliashko, a resident of Cumming, has been selected to represent Gwinnett Technical College at the EAGLE Leadership Institute in March 2024. EAGLE, which stands for Exceptional Adult Georgian in Literacy Education, honors students demonstrating superior achievement in adult education. Pliashko, originally from Ukraine, arrived in the U.S. in August 2022. She enrolled in Gwinnett Tech's HSE program to earn her GED and plans to pursue an associate degree in business management. Pliashko expressed gratitude for the recognition, stating that being named the EAGLE winner has boosted her confidence and provided motivation to achieve her goals. STORY 2: Ponies treat hospital patients by relieving stress, boosting mental health Lindsey Head, 56, initiated Pixie and Pickles Adventures, a program that utilizes ponies for therapy in hospitals. The seven well-trained ponies, visiting Lister Hospital in Stevenage, Herts., provide stress relief and mental health benefits to patients. Lindsey, a ward sister, started the venture after witnessing the positive impact on her late father in a care home. The therapy ponies, wearing diapers and maintained with high hygiene standards, engage with patients, bringing temporary relief and joy. The program has grown, securing regular visits to the hospital and sparking discussions with Great Ormond Street. The ponies' visits complement the support provided by 14 therapy dogs at Lister Hospital, contributing to patient well-being and staff morale. STORY 3: Meditating can slash stress and anxiety for nurses: study Research indicates that Transcendental Meditation (TM) significantly reduced stress, anxiety, and burnout among frontline nurses during the COVID-19 pandemic. The study involved 104 nurses in three Florida hospitals, with the TM group showing a 62% decrease in anxiety, 57% reduction in PTSD, and 24% decrease in burnout over three months, compared to minimal changes in the control group. TM, a simple technique practiced twice daily for 20 minutes, is not a religion or philosophy and aims to calm the mind. The study highlights TM's potential to enhance nurses' well-being and retain them in practice during challenging healthcare scenarios. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back Break 2: M.O.G. – TOM WAGES – DTL STORY 4: First map of human limb development looks like a masterpiece Scientists have provided unprecedented insights into human limb development, using spatial cell atlas technology to map the cellular landscape and processes during the early stages of limb formation. The study reveals that human fingers and toes do not grow outward but form from within a foundational bud, with "orchestrated cell death" revealing well-defined shapes after around seven weeks of development. The research, part of the Human Cell Atlas initiative, could have implications for treating muscle-related disorders or injuries and impact the diagnosis and treatment of congenital limb syndromes. The atlas provides a resource for understanding the complexity of limb development. STORY 5: Latino voters concerned about economy, feel neither party pays them close attention, poll says A UnidosUS survey of Latino voters in Georgia reveals that, with less than a year until the 2024 election, these voters are concerned about economic issues. While they align more with the Democratic Party on average, majorities believe both parties either don't care much about or are hostile toward their community. The top three issues for Latino voters are inflation (53%), jobs and the economy (47%), and healthcare (41%). The survey indicates that both parties need to engage more with Hispanic voters and address their concerns, with a focus on economic issues. We'll be back in a moment Break 3:  ESOG - INGLES 5 – GLOW LIGHT SHOW STORY 6: LEAH MCGRATH And now here is my conversation with Leah McGrath from Ingles Markets on donating foods. STORY 7: LEAH MCGRATH ***LEAH MCGRATH INERVIEW*** We'll have final thoughts after this. Break 4: Henssler 60 Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories, and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. www.wagesfuneralhome.com  www.psponline.com www.bgpodcastnetwork.com www.mallofgeorgiachryslerdodgejeep.com  www.esogrepair.com www.henssler.com  www.ingles-markets.com  www.downtownlawrencevillega.com glowlightshow.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Timestamps:0:00 - Intro4:32 - Adidas Metalbone thoughts9:50 - Running Gearbox tests16:53 - is Dura going to die?20:44 - Selkirk Pro S1 Thoughts34:28 - PPA Daytona35:21 - Anna Lee is 50-039:09 - Will's trip to Houston49:56 - Local tournaments over PPA's?1:03:48 - Will almost died1:07:14 - Herts will charge you more for having an accountChris Socials:Instagram: https://bit.ly/3GO6s5OFacebook: https://bit.ly/3x5pRMAWill Socials:YouTube: https://bit.ly/3znyPHSInstagram: https://bit.ly/3H1qriN

Our sponsor for the podcast is FHIRST- unique 'living' sodas with probiotic cultures, - soda with benefits You can get 20 per cent of till end November www.fhirst.com use the code SoberClub20 Janey's guest is Jonathan Niziol talking about his modelling days, addiction, trauma and more through to success and resilience - From Darkness to Dawn If you've been doing Sober October...don't stop now! Join us in The Sober Club for support, inspiration, connection and an online course Get the buzz without the booze, plus amazing free downloads, hypnosis audios et al www.thesoberclub.com  Events Join us Sunday in Manchester for the AFterparty event, Sat - Sun 4-5 Champneys Tring, Selfcare in Sobriety November 15 - Live online breathwork session, free to attend but you need to register November 16 - Selfcare / sober sharing circle, woodland venue Herts 7pm All events here

A Fiesta of the Animal Kingdom Start Name Artist Album Year Comments Run, Rabbit, Run Chris McPhee Celebrate 2007 4-29 Hybrid, Capri Theatre, Goodwood, Adelaide, South Australia 2:49 The March Hare Robert Wolfe Dizzy Fingers [Thursford TE14] 1986 3-19 Wurlitzer, Thursford Collection, Norfolk, England; ex Paramount/Odeon Leeds 5:45 The Whistler And His Dog Dennis James In London [DJP 105] 4-20 Wurlitzer, Tonawanda, Len & Judith Rawle Residence, Chorleywood, Herts; Yamaha Grand Piano 7:41 That Darn Cat Rob Richards At The Milhous Museum [HPR 2000-718] 2000 4-80 Walker Theatre Organ, Milhous Museum, Boca Raton, FL: a digital recreation of the largest Wurlitzer in the world. 11:21 Count Your Blessings (Instead of Sheep) Clark Wilson ATOS 2014 Indianapolis [Back Home Again In Indiana] Highlights 2014 2-11 Page-Wurlitzer, Hedback Community Theatre, Indianapolis, IN 16:12 Hog Maw Stomp Dick Hyman Cincinnati Fats [Musical Heritage CD] 1987 3-30 Wurlitzer, Emery Theatre, Cincinnati, OH 19:42 The Donkey Serenade Bobby Pagan Cinema Organ Encores Vol 73 [Deroy 1238] 1975 4-19 Compton Noterman, Dreamland Cinema, Margate; (8 Compton 11 Noterman) Installed 1935; Public concert August 31, 1975 22:23 Horses John Muri Concert: Senate Detroit - Tribute to Richard Whiting 4-34 Wurlitzer, Senate Theatre, Detroit, MI 24:36 The Cattle Call Leon Berry The Beast In The Basement [Replica 33x509] 2-6 Wurlitzer, Berry Residence, Chicago, IL 27:37 The Grasshoppers' Dance Stanley Tudor Cinema Organ Encores Vol 6 [Deroy 871] 4-14 Wurlitzer, Gaumont Theatre, Manchester 31:21 Butterfly Noel Briggs The Theatre Organ Club presents Noel Briggs at Abingdon [TOCC 10] 1987 3-9 Compton, Abbey Hall, Abingdon, Berks (TOPS) 36:22 The Elephants' Tango John Mann The Christie Sound [Grosvenor GRS 1114] 1981 3-9 Christie plus grand piano, Tony Manning residence, Farnborough, Hants; ex-Rialto Cinema, Enfield; opened by Douglas Reeve January 27, 1974 38:50 Squirrel Robert Elmore Boardwalk Pipes & Bach On The Biggest 1956 4-55 Kimball, Boardwalk Hall, Atlantic City, NJ; Boardwalk Pipes 41:43 Porcupine Rag Kevin Morgan In Party Mood [Audicord ACD 241] 2000 3-13 Compton-Christie, Town Hall, Ossett, Yorkshire 45:18 Bluebird of Happiness Don Springer Don Springer at the Milan Masterworks 3/31 VTPO 49:40 Rubber Duckie George Wright Concert: Auditorium Theatre, Rochester 1972 1972 4-22 Wurlitzer, Auditorium Theatre, Rochester, NY; RTOS, ex-RKO Palace, Rochester 52:15 Silver Swan Bill Coffman, Knocky Parker, Robbie Rhodes From Cakewalk to Ragtime to Ballroom [Solo Art SACD-81] 4-26 Wurlitzer, Old Town Music Hall, El Segundo, CA; plus piano; CD reissue 2014 56:48 Toy Tiger Ramona Gerhard Sutton Intermission Time [Soma MG 1203] 3-10 Wurlitzer-Gottfried, CBS-KNX Studios, Columbia Square, Hollywood, CA; ex-Legion (Capitol) Theatre, Walla Walla, WA 59:27 Carnival of the Animals (Introduction & Royal March of the Lion) Jelani Eddington, David Harris Perpetual Motion [RJE CD] 2005 4-74 Wurlitzer, J.B. Nethercutt Collection, San Sylmar, CA, plus Bösendorfer Imperial Grand Piano

William Weare's murder was brutal, gruesome, and a source of complete fascination for the public, and it set the stage for illustrated crime reporting. Research: Cunningham, Alice. “Radlett: The horrifying 19th century murder that put Hertfordshire's most affluent town on the map.” Hertfordshire Mercury. 11/18/2020. https://www.hertfordshiremercury.co.uk/news/hertfordshire-news/radlett-horrifying-19th-century-murder-4708130 Smith, Daniel. “'Murder jug' from 19th Century sells for big money.” Leicester Mercury. 8/20/2022. https://www.leicestermercury.co.uk/news/uk-world-news/murder-jug-19th-century-sells-7487222 Muir, John. “Seven Men Sentenced to Die.” From Rare Books Collections, National Library of Scotland.” https://digital.nls.uk/broadsides/view/?id=14718 “A narrative of the mysterious and dreadful murder of Mr. W. Weare : containing the examination before the magistrates, the Coroner's Inquest, the confession of Hunt, and other particulars previous to the trial, collected from the best sources of intelligence, with anecdotes of Weare, Thurtell, Hunt, Probert, and others, and a full report of the trial, and subsequent execution at Hertford.” London. 1824. https://play.google.com/books/reader?id=Kq5XAAAAcAAJ&pg=GBS.PA1 “The horrid effects of gambling, exemplified in the atrocious murder of Mr. William Weare, who was first treacherously inveigled to and then cruelly butchered by his associates, in Gill's Lane, Herts : together with The remarkable trial and conviction of John Thurtell and Joseph Hunt, for the murder : including Thurtell's eloquent defence, his demeanor previous to and throughout the trial, and a particular account of his c.” Via JSTOR. https://www.jstor.org/stable/community.32830888 Fraser, Angus. "Thurtell, John (1794–1824), murderer." Oxford Dictionary of National Biography. September 23, 2004. Oxford University Press. Date of access 11 Sep. 2023, https://www.oxforddnb.com/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-27414 Wheeler, Susan. “Medicine in Art: The Lancett Club at a Thurtell Feast', by Thomas Rowlandson.” Journal of the History of Medicine and Allied Sciences. July 2002. Vol. 57, No. 3. Via JSTOR. https://www.jstor.org/stable/24623701 Digby, Everard. “Somme Inns of Chancery.” From “The Commonwealth Law Review.” C. F. Maxwell. January 1906. https://play.google.com/store/books/details?id=pQBCAQAAMAAJ Borowitz, Albert. “The Thurtell-Hunt Murder Case: Dark Mirror to Regency England.” Louisiana State University Press. 1987. "Inns of Court." Britannica Library, Encyclopædia Britannica, 27 May. 1999. Accessed 13 Sep. 2023. Rider, Clare. “The Inns Of Court And Inns Of Chancery And Their Records.” The Inner Temple. https://www.innertemple.org.uk/who-we-are/history/historical-articles/the-inns-of-court-and-inns-of-chancery-and-their-records/  See omnystudio.com/listener for privacy information.

Doing Sober October? Grab your free download Get the Buzz without the Booze - prompt questions in this blog Freddie Bennett went from stressed, depressed and drunk corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 km across the frozen Arctic.  Events join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Sat Oct 14 is a mastermind / attracting clients day for coaches / heart centered biz owners, are you a therapist, coach, expert who wants to focus on your biz? If you're interested in our Sober 360 coach training get in touch, the next course starts Jan 26-27 in Herts (or can be done online) Events info Here Join us in The Sober Club (4 years old!) for support inspiration, accountability  Janey offers 1-1 coaching, and support Follow Janey on social @janeyleegrace 

In Concert! ATOS Marketplace for 2023 Highlights CDs Start Name Artist Album Year Comments 0:00 Way Down Yonder In New Orleans George Wright Live At The Rialto [Banda 109759-2] 1971 2-10 Wurlitzer, Rialto Theatre, South Pasadena 1:56 Easy To Love Ed Gress Concert: Metropolitan Theatre, Boston 1958 1958 4-26 Wurlitzer, Metropolitan Theatre, Boston, MA 4:46 The Runaway Rocking Horse Simon Gledhill ATOS 2023 Chicago 2023 4-26 Barton hybrid, Rialto Square Theatre, Joliet, IL; final convention concert 2023-07-06 9:15 Till There Was You Zach Frame ATOS 2023 Chicago 2023 3-30 Wurlitzer, Organ Piper Pizza, Milwaukee, WI; console from Seneca Theatre, Buffalo, NY; concert 2023-07-07 14:53 I Go To Extremes Brett Valliant ATOS 2023 Chicago 2023 4-21 Hybrid, St. Mary of the Lake Seminary, Mundelein, IL; Concert 2023-07-06 17:42 Moonlight in Vermont Alec Leader Concert: Plough, Great Munden 1984 1984 3-12 Compton plus Melotone, Plough Public House, Great Munden, Herts; ex-Gaumont, Finchley, London 22:37 The Glow Worm Allen Mills Concert: NY Military Academy 1991-05-04 (Saying Goodbye) 1991 4-31 Moller, New York Military Academy, Cornwall-On-Hudson, NY; Recording © 1988-2021 Skilled Shot LLC - All Rights Reserved - Recording Engineer: Marc R. Erickson AES 27:47 Me Minus You Bill Vlasak ATOS 1996 Pasadena 1996 3-23 Wurlitzer, Sexson Auditorium, City College, Pasadena, CA; July 2, 1996 30:46 Kalmar and Ruby: Who's Sorry Now?; Nevertheless; Thinking Of You; I Wanna Be Loved By You; Three Little Words Bob Ralston Concert: Keystone Oaks High School 2000-09-09 2000 3-19 Wurlitzer, Keystone Oaks High School, Dormont, PA 35:59 Unknown Don Simmons Concert: Andriesian Residence 1965 1965 4-21 Barton-Wurlitzer Hybrid, Dr. Dan Andriesian Residence, Cottage Grove, OR; April 1965 39:43 Beautiful Love Chris Elliott ATOS 1994 Fresno 1994 2-10 Wurlitzer, Fox Theatre, Hanford, CA; 1 July 1994 43:28 Cavalcade of Martial Songs Dudley Savage Concert: Dreamland Margate 1993-06-06 1993 4-19 Compton Noterman, Dreamland Cinema, Margate; (8 Compton 11 Noterman) Installed 1935 48:10 I Dreamed A Dream David Redfern Concert: Astoria Centre, Barnsley 2021-02-12 (At The Astoria 3) 2021 3-18 Compton, Astoria Centre, Barnsley, Yorks 52:55 Poet and Peasant Overture Jonas Nordwall Omnificent [Organ Grinder JN-106] 1980 4-37 Wurlitzer, Organ Grinder Restaurant, Denver, CO (1979-1988); based on 4-20 Publix 1 from Paramount, Portland.

Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober Vibes : A Guide to thriving in your first 3 months without alcohol Buy it here Find out more about her work here Events Great feedback from last weeks chat with Anu on ancestral healing, join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Before that, we have the LAST Sober by the Sea at our Southend venue, Sun Sept 24 Sat Oct 14 is a mastermind / attracting clients day for coaches If you're interested in our Sober 360 coach training get in touch, the next course starts Jan 26-27 in Herts (or can be done online) Events info Here Join us in The Sober Club (4 years old!) for support inspiration, accountability  Janey offers 1-1 coaching, and support Follow Janey on social @janeyleegrace 

Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral healing and  inter-generational emotional issues. Her book is 'Heal your ancestral roots' https://healyourancestralroots.com/ If this area interests you join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Events Before that, we have the LAST Sober by the Sea at our Southend venue, Sun Sept 24 Sat Oct 14 is a mastermind / attracting clients day for coaches If you're interested in our Sober 360 coach training get in touch, the next course starts Jan 26-27 in Herts (or can be done online)  Events info Here Join us in The Sober Club (4 years old!) for support inspiration, accountability  Janey offers 1-1 coaching, and support Follow Janey on social @janeyleegrace 

Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod! Join us! https://www.thesoberclub.com/ This is the first ever live podcast recording to celebrate the 250th episode of the Alcohol Free Life podcast from The Sober Club Please forgive the sound quality, but we were live at Club Soda alcohol free bar in London. Janey chats to the first ever podcast guests. Laura Willoughby, founder of Club Soda, and authors and sober heroes William Porter and Clare Pooley.  All three were instrumental in her journey to sobriety. Clares first book was instrumental in my journey!  Buy it here William Porter - Alcohol Explained https://amzn.to/3P1XlEo The theme of the event was Connection, in the words of Johann Hari ‘Connection is the opposite of Addiction' and I've made the most amazing connections since ditching the booze!  Events  Join us for the LAST Sober by the Sea at our sea view venue, Sun Sept 24 We create a vision board, 1-1 lazer coaching is included and a chance to focus on your future.  Sat Oct 14 – Mastermind / Attracting Clients day for coaches and therapists Sun Oct 15 – Family Constellations workshop in Herts with leading trauma expert Rafe Nauen Nov 4-5 Selfcare in Sobriety Champneys retreat Herts TBA Dec 5 Live podcast recoding / xmas meet up  All events https://www.thesoberclub.com/events/

Happy 18th Birthday to us! To help us celebrate, we have a great new Cherry Red compilation so get ready for nine compilable songs from The Damned, Vice Squad, The Ejected, Zanti Misfits, Reason To Leave, Newtown Neurotics, Cocksparrer, The Expelled and Abrasive Wheels.1982 Screaming at the Nation, 18 years old!, Voice of Jeff, Comedy Suburbs, Vice Squad, Tony doesn't have your Facebook comments, Podchaser, last week, The Flash, Transformers Rise of the Beasts, The Ashes, Womens World Cup, Madness, From the Vaults, Paulyb picks a gig in the world, yeah, this week, Herts, lodgers, having a quiet one, Izzatwat and a reminder of the ways you can listen.Song 1: The Damned – I Think I'm WonderfulSong 2: Vice Squad – Stand StrongSong 3: The Ejected – Have You Got 10p?Song 4: Zanti Misfits – Today's KidzSong 5: Reason To Leave – Edge Of A KnifeSong 6: Newtown Neurotics – Licensing HoursSong 7: Cocksparrer – Argy BargySong 8: The Expelled – Make It AloneSong 9: Abrasive Wheels – Burn ‘Em Down

David Shepherd & Jonas Nordwall Broadcast on Serenade Radio on 15th June, 2023 Name Artist Album Year Comments Melody on the Move David Shepherd Melody On The Move [Amberlee AML305X] 1973 3-13 Compton-Christie, Town Hall, Ossett, Yorkshire East Of The Sun (And West of The Moon) David Shepherd Cinema Organ Encores Vol 71 [Deroy 1236] 1975 2-7 Wurlitzer, Rex Cinema, Stratford, London; now in Royalty Theatre, Bowness-on-Windemere, UK Istanbul (Not Constantinople) David Shepherd Shepherd's Delight [COS CD 125] 2001 3-21 Compton, David Shepherd Residence, Holbeach, Lincolnshire I've Got You Under My Skin David Shepherd The Entertainer [Tonawanda Sound TWS 1002] 1974 3-12 Compton plus Melotone, Plough Public House, Great Munden, Herts, England; ex-Gaumont, Finchley, London Dainty Miss David Shepherd Stratford Revisted [CD] 1975 2-7 Wurlitzer, Rex Cinema, Stratford, London; sold in aid of the reinstallation of the organ in the Royalty, Bowness on Windermere Bad, Bad Leroy Brown Jonas Nordwall The Paramount Days [CD] 4-50 Wurlitzer, ex-NY Paramount Studio, Bay Theatre, Seal Beach, CA Heart Jonas Nordwall West Hills Renaissance [Organ Grinder CD] 1995 4-49 Wurlitzer, Vollum Studio, ex 4/32 Granada (later Paramount) Theatre, San Francisco; now Regent Theatre, Melbourne Willow Weep For Me Jonas Nordwall Organ Grinder, Portland: Volume 1 [LP OGP-101] 3-39 Wurlitzer, Organ Grinder, Portland, OR; ex-Oriental Theatre 3-13 If Jonas Nordwall Plays The Paramount [Gamba JN-102] 4-20 Wurlitzer, Paramount Theatre, Portland, OR Pietro's Return Jonas Nordwall Shades of the SF Fox... in your own music room [J. Nelson CD] 2000 4 manual, George Wright Signature Allen

Honor, in for Tom this week, reps BBC Introducing in Beds, Herts & Bucks with her brand new favourites from the Uploader. Including tunes from Lucia & The Best Boys, FLETCHR FLETCHR, Aaron Miller, Viddy, Alien Chicks, Bella Unwin, jesi, Heir, Daisy Gill, Sekou, lilo, Sweet Giant, MARCH, VLURE, Bex and Wren.

Janey gives a reminder of choosing to be alcohol free this bank holiday weekend, and touches on just how exciting it is to find your purpose after you have ditched the booze. Is it time to get the guys chatting? A few of Janey's trained Sober Coaches are hosting this free session on zoom  Friday 12 May at 7.45pm Uk time, open to all to encourage more guys to talk about their relationship with alcohol, or the issues they face when they stop drinking Its free, and you don't have to be a member of The Sober Club, just register and you will receive the zoom link.   You can be sober curious, or have been sober for years, of course its open to all, women come and down and share your thoughts! More info and link to register  https://www.thesoberclub.com/sober-guys-talking/ Don't forget Family Constellations is very free-ing and helpful on your Sober journey whatever stage you are at. Join us Friday 12 May in Herts, for a small group 11-4 lunch included  Email janey for payment details janey at janeyleegrace.com Or message via social media @janeyleegrace The next main workshop is Sat May 20 in York  More info and the payment link for that one – https://www.thesoberclub.com/family-constellations/ Join us in The Sober Club for accountability, support and inspiration If you're interested in becoming a Sober Club coach focusing on positive sobriety and holistic living check out The Sober Coach training, message Janey and she can set up a call  Follow Janey on social media @janeyleegrace  Email Janey at janeyleegrace.com #sobrietyrocks #thesoberclub 

Janey chats about all things nutrition, diet and holistic living with author of The Self Healing Diet Brian Clement Ph.D., L.N and Anna Clement Ph.D., A biochemist and world-renowned pioneer in wellness, Brian is an expert in progressive natural health treatments and programs and the co-founder of https://hippocrateswellness.org. globally renowned retreat in West Palm Beach frequented by Sir Anthony Hopkins, Elle Macpherson, Venus and Serena Williams and Rebel Wilson. Buy the book here  We were talking about the importance of psychology and our mindset, one of the quickest ways to 'heal' from past trauma is with Family Constellations Join us Sat April 15 in Herts with trauma expert Rafe Nauen and Janey  The day before Fri 14 Janey is offering a heart centered biz day Sat April 22 its Sober by the Sea in Southend, create a vision board, connect and leave motivated All events here 

Janey shares her support for World book day as writing a book changed her life! If you haven't read it yet check out Happy Healthy Sober - ditch the booze and take control of your life. We have a fabulous author for todays show! POP Buchanan is an author, music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change.  www.soberisdope.com Pop's Book - buy it here For connection, inspiration and SO much content check out The Sober Club, Events Join us for Family Constellations, a life changing workshop on Sat April 15 in Herts, the day before Fri 14 is a heart centered biz day for coaches, therapists and experts (If you are interested in Sober Coach training message Janey asap, next course 24-25 March, then June) Sober by the Sea is Sat April 22 in Southend Essex Go here for all the events  If you'd like to buy me a coffee its www.buymeacoffee.com/janeyleegrace Follow Janey on social media @janeyleegrace #thesoberclub Interested in collaborating on the podcast? Get in touch janey at janeyleegrace.com

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation  https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique's programme has a special offer Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes.  https://dominiqueludwig.com/renew-reset-recharge-for-you/ Janeys recommendations for Supplements for recovery Buy the Magnesium Blend, vit C, D & Amino Acids from this site Clive pops a bit into our Sober Club fund! Buy here NonToxicated – The Alcohol Free Drinks Community We have teamed up with NonToxicated The Alcohol Free Drinks Community What started as two friends looking for alternatives to alcohol during lockdown has grown to a worldwide community of over 13000 alcohol free drinks enthusiasts!   Download the NonToxicated App where they can buy over 1000 alcohol free drinks, grab discounts, create your own wishlist and browse articles to support them on their sober or sober curious journey https://bit.ly/nontoxapp Connection is the opposite of Addiction  If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al Events Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts  More info here The day before Sat 21st there is a heart centered biz day in Herts also Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb Info Here If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18 https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace

Great to team up with this cool brand!  Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders.  Smashed is available in selected Sainsbury's stores Smashed Pale Ale 4 pack box and the full range is in all Booths & selected Coop supermarkets in the Midlands. Online at www.drynks.store, Wisebartender, The Alcohol Free Drinks Company, Amazon, and a range of local independent retailers, pubs & restaurant venues across the UK. @drynkssocial How is your New Year going? Don't forget to set intentions, Janey chats to Susan from Hola Sober on using ritual to set intentions If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al Events Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts  More info here The day before Sat 21st there is a heart centered biz day in Herts also Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb Info Here If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18 https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace

33 year old Mark McCann-Barrett was at home in Waltham Cross in Waltham Cross in Herts with his partner Amy. When Amy scrolled through Mark's phone, she found a intimate video of another woman. A video she didn't want to see on Mark's phone and she asked what on earth it was doing there. From here, the situation escalated and led to a terrible sequence of events..... Referenced sites www.patreon.com/uktruecrime https://www.facebook.com/groups/UKTrueCrime www.uktruecrime.com Sources https://www.enfieldindependent.co.uk/news/18870078.killer-convicted-shooting-love-rival-sleeping-tottenham/ https://www.dailymail.co.uk/news/article-8954993/Killer-faces-years-jail-gunning-love-rival-ex-sent-victim-X-rated-video.html https://www.hamhigh.co.uk/news/st-johns-wood-shooting-mark-mccann-barrett-6884292 https://www.standard.co.uk/news/crime/mark-mccannbarrett-tributes-to-father-of-three-shot-dead-in-north-london-nine-years-after-sister-also-killed-a4253331.html https://www.enfieldindependent.co.uk/news/18870078.killer-convicted-shooting-love-rival-sleeping-tottenham/ https://www.mylondon.news/news/north-london-news/jealous-killer-shot-love-rival-19281941 https://www.dailymail.co.uk/news/article-2002948/Jacquieline-Barrett-battered-death-Houssam-Djeema-Cricklewood-North-West-London-hated-looking-men-Facebook.html

In This Episode You Will Learn: Where are you in your career right now?  Neuroscience research is fascinating. Dr. Ted is most interested in attention, perception, and memory. These three things work together harmoniously because you can't remember something you ignore, and it's difficult to notice something if you don't perceive it in the beginning.  Dr. Ted studied how the brain encodes beats. He uses music perception to enable people to pay attention, listen, and remember information. He worked with Adam Gaza and researched aging's attention, memory, and perception. Their research indicated that some memory issues stem from attentional issues, inhibiting irrelevant information. How does this process change as we grow?  It's not a problem with memory capacity; it's more on the intentional filtering issue. When you add distraction (in a lab setting), adults will show deficient memory performance compared to young adults when you test them on the content they were told to remember. But if you test them on the content they were supposed to ignore, older adults remember the better.  The research now is more on assessing the different potential therapeutics to help people focus their attention and improve their memory performance. There are two ways: musical training to facilitate attention to memory performance and noninvasive neurostimulation using a magnetic field of electrical currents to retrain neuro oscillation that underlies attention to memory processes and rescues the brain's cognitive abilities to mediate age-related problems.  What aspects of perception do you focus on?  Dr. Theodore focuses on perceiving or experiencing things such as the sound of one's voice or picture. Dr ted is focused chiefly on vision and audition. That's humans' ability to see and ability to hear. The brain has a region dedicated to visual processing and another region for auditory processing. These regions are highly connected.  The brain can ramp out or tune out noises. Like a radio equalizer, the brain controls the volume to either ramp up a particular sound to hear more or tune out from other background noise. You can focus on one person's voice even in a noisy crowd.  Why is brain oscillation significant?  Brain oscillation means the frequencies at which the brain and neurons are firing. They become active at different frequencies. When you sleep, you get these slow bursts of activities. We call these delta waves.  The neurons can burst in a range of thousand hertz. The brain oscillates at lower frequencies, but the other neurons pick up the slack. If you record a large group of neurons, you will get high frequencies.  Dr. Ted uses EEG or fMRI to look at large swabs of the cortex. It includes hundreds of thousands of neurons in one group. When you get that number of neurons synchronously firing together, you get temporal resolution and can detect oscillations. While you can't get the resolution you need for an individual neuron, you can get a lot of exciting information from 70 Herts and below.  What would the program look like? The research is mainly on assessing how attention, memory, and perception. We are looking at the interaction of these things across the lifespan, how it degrades potentially as people get older, and how we might be able to remediate that. In studying the brain, they've identified specific mechanisms for specific interventions.  The frontal theta activity seems to be involved in the complex cognitive function of one's multitasking ability. For example, one study looked at how people multitask. Research shows that people peak at multitasking in their twenties, which declines as they age. The process was a little car simulation where respondents had to drive a car and respond to street signs.  The goal was to assess how w brain can multitask by driving a car and responding to streetlights simultaneously. Younger adults were better at it, but a month into playing the simulation paradigm, older people were able to improve their multitasking abilities.  It shows that frontal data is related to one's ability to focus your attention and remember objects.  Another study was done to shorten the brain's improvement to multitask. They had young adults at their peak, stimulating their brains at six Herts. It's what they call theta stimulation. Results showed that after an hour, this group improved this multitasking ability as opposed to those who could feel the stimulation but didn't get the total dose.  This method was then replicated in older adults. The session ran over an hour initially. But for the older adults, the protocol was done in three days.  The Variables There are a lot of individual variabilities here since not everyone responds the same to the treatment. Even then, we can now estimate the conductivity and resistivity of the skin, the scalp, the cerebral spinal fluid, the gray matter, and the white matter in the brain.  But, to do that, we needed to have an actual picture of each brain. Dr. Ted and his team brought the respondents for an MRI to take a high-resolution picture of their heads, including the scalp, the brain, and the CSF. The results allowed them to assign resistance to all the tissue types. Eventually, they were able to get into each person's brain.  It's helpful to know that the efficacy of stimulation can be affected by one's anatomy. As a person ages, the brain degenerates and shrinks a bit. The more it does, the less current is likely to go into the brain. When dealing with an aging population or people with neurodegenerative disorders, that's important. When dealing with an aging population or people with neurodegenerative disorders, that's important.  People with more atrophy will likely need a higher dose of stimulation for the current to reach the brain. This result helps us understand the individual differences of people. Other brains work faster, so they need fewer pulses per second for the current to reach the brain. It means people won't function as efficiently when stimulated at the inaccurate Hertz level. This means that brains need to oscillate at a frequency that matches.  What does this mean for people with neurogenerative disorders such as Alzheimer's?  Intensity is an important question here. They tried different intensities, showing that the higher the intensity, the more effective it is. However, they still saw some improvements in memory, even with lower intensities. Lowered beta-load is one of the biomarkers associated with Alzheimer's. With the stimulation, we saw an increase in microglia. These neurons help clear the amyloid plaques. TACS is a more practical solution than other types of neurostimulation requiring complicated electronics. If this demonstrates the efficacy, it can be used with other treatments for Alzheimer's. The study is still in the research phase, but still, this is a practical solution.  What's great about this neurostimulation is that if you stimulate a node of network regions that are functionally connected, you can manipulate brain activities. Even if the stimulation doesn't reach the hippocampus, if they're able to hit a region of the cortex that communicates with the hippocampus, then it's believed that it can impact the hippocampus and fire out activities in the rain.  TACS Stimulation It's hard to hit a specific quadrant in the brain and stimulate it. It takes some time before the stimulation can start seeing real effects. Right now, it's still in its early stages. So, it's just about seeing what works, understanding the why, and looking for answers.  Everything comes at a cost. There are activities that people do that affect how the brain functions and be stimulated. The same is accurate with the hertz and other frequencies. The stimulation and work may impact the brain at a specific frequency. People could be doing other things to improve multiple functions, but at the moment, science is doing this, and hopefully, it bears good results. About the Guest: Dr. Theodore Zanto  Director of Neurology at Neuroscape and Assoc Prof at UCSF.  He specializes in brain imaging and non-invasive studies on the brain, especially on attention, perception, and memory studies. For more information about your assessment options for cognitive issues or Alzheimer's, contact Kemper Cognitive Wellness in Cleveland, Ohio. Email: info@kemperwellness.com Website: https://kemperwellness.com/ Phone: (216) 337-1400.