Podcasts about tom's ig

Today, I'm joined by Tom Dowd, CEO of F45 Training, a studio franchise built on high-intensity functional group workouts. Founded in 2012, F45's early success skyrocketed it to 2200+ franchises and a 2021 IPO, before financial troubles hit. Now, investor Tom Dowd has stepped in as CEO, leveraging experience as an executive at GNC and Performance Inspired Nutrition to steer the course. In this episode, we discuss how the company's recent challenges — including layoffs, a leadership shakeup, and financial struggles — led to Tom assuming the CEO role. Plus, he shares his back-to-basics approach to turning the business around. In this episode, you'll learn: • Why F45 faced financial struggles the past few years • Tom's leadership philosophy and plans to push F45 to new heights • About Mark Wahlberg's involvement as investor and Chief Branding Officer Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider F45 Training Website: https://f45training.com/ F45 Training IG: https://www.instagram.com/f45_training/ Tom's IG: https://www.instagram.com/bigdealdowd/ Mark Wahlberg's IG: https://www.instagram.com/markwahlberg/ - The Fitt Insider podcast is brought to you by Jack Taylor, our exclusive PR partner. More than just PR, they're creative storytellers and brand builders who actually understand the health and wellness industry. Learn more and get in touch at https://fitt.co/jacktaylor Chapters: (00:00) Introduction (01:52) Investing in F45 with Mark Wahlberg (03:52) Taking over the CEO role (07:19) F45's financial and strategic challenges when Tom took over (11:43) Tom's operating and growth philosophy (14:56) Balancing internal strategy and wall street metrics (19:49) Executing the basics and getting buy-in from employees and franchisees (21:28) The importance of brand recognition (23:06) The success of their pilates concepts (26:46) Expansion of trending concepts (31:16) Potential additional revenue streams and partnerships (33:38) Considering going from a public company back to private (35:29) Future plans and growth (37:00) Conclusion

The symphony continues THIS SUNDAY when Tom "Beethoven" DiGennaro steps back into the cage for his second MMA fight. DiGennaro, a former DIV. 1 wrestler at LIU, has all the tools to achieve any goal he sets his mind to! Buy tix to Combat At The Space or get sweet merch through Tom's IG page @beethoven_the_grappler

In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results.  To see the workout in written form visit Tom's IG page @tomhfit. 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...     Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/     In this 153rd podcast episode of Dave Tate's Table Talk, Tom "Huck" Finn takes a seat.   Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a bodyweight of 220. Tom is the owner of Huck Finn Barbell (established in 2018), where he and his wife specialize in screen-printed apparel, supplements, and lifting accessories. His life goal is to drink a beer with all of his followers.   Tom's IG: https://www.instagram.com/huckfinnbarbell/  Huck Finn Barbell: https://huckfinnbarbell.com/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en        SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    https://marekhealth.com/tabletalk/  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/      LMNT   A tasty electrolyte drink mix.    https://DrinkLMNT.com/TABLETALK  for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.   Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/      elitefts Shop: https://www.elitefts.com/     

Hyrox Las Vegas, BLDR Launch, Hunter's European Tour. *** Warning: This episode contains mature language from the start ***  Hunter's IG - @huntthesheriff George's IG - @ge_training Tom's IG - @hogan.tom  Hunters Academy of strength -  https://haostraining.com Join the BLDR Tour - https://haostraining.com/products/bldr-euro-tour  Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR  

Hello there! Thanks for downloading this episode of Jedi Talk! You can follow us on IG @jeditalkpodcast YouTube.com/jeditalk Brad's IG: @bradfromjeditalk Evan's IG @evan_t_boucher  Tom's IG @gingersith66 And leave a review wherever you're listening to this! 

Hello there! Thanks for downloading this episode of Jedi Talk! You can follow us on IG @jeditalkpodcast YouTube.com/jeditalk Brad's IG: @bradfromjeditalk Evan's IG @evan_t_boucher  Tom's IG @gingersith66 And leave a review wherever you're listening to this! 

In this episode, trainers Grace and Helen discuss the 75 Hard Program as created by Andy Frisella. The trainers discuss what the program is, why it's the best program ever, as well as the challenges of the program that they have faced, and how they overcame those challenges. If you are thinking of starting the program, first of all, start NOW, secondly, listen to this podcast as well as Andy Frisella's episode on 75 Hard inside his REAL AF podcast. “Please check out all of our information and don't forget to review and like this podcast so that we can continue to grow, also if you want to check out any of the coaches down below links to their social media will be provided. Bodybuilding team IG Page: https://www.instagram.com/team_successculture/ Teams FB: https://www.facebook.com/successfitnessandtraining Hunter's IG: https://www.instagram.com/huntercovelski/ Alex's IG: https://www.instagram.com/success_fitness_alex/ Tom's IG: https://www.instagram.com/tom.lazorik/ Grace's IG: https://www.instagram.com/workout.with.grace/ Helen's IG: https://www.instagram.com/helen_razz/”

In this episode coaches Tom and Hunter talk about getting ready for your first contest prep. The idea to do this episode was sparked up since Tom is getting ready for his first-ever Bodybuilding show in the NGA. With Hunter's 8 years of prep experience and Tom being in the process currently, this is truly the podcast to share around to anyone looking to compete!! + READY TO GET INTO CONTEST-LEVEL SHAPE? Unleash Your Potential! with our Passionate, dynamic, and HEALTH-based approach to physique enhancement and contest prep. We use a strategic coaching method customized to the individual to help you achieve your best physique while maintaining optimal health and looking and feeling your best! We give each client the time, care, guidance, and attention they need to achieve Success! You can book a meeting: https://www.successfitnessandtraining.com/elite-physique-coaching-program/ Follow the team: Bodybuilding team IG Page: https://www.instagram.com/team_successculture/ Teams FB: https://www.facebook.com/successfitnessandtraining Hunter's IG: https://www.instagram.com/huntercovelski/ Alex's IG: https://www.instagram.com/success_fitness_alex/ Tom's IG: https://www.instagram.com/tom.lazorik/ Grace's IG: https://www.instagram.com/workout.with.grace/ Helen's IG: https://www.instagram.com/helen_razz/

Podcasting info In this episode of the Success culture, podcast coach Hunter and Alex are the speakers. Hunter is interviewing Alex and going through his background with his own personal training, what got him into personal training, and his general thought process around training. Bodybuilding team IG Page: https://www.instagram.com/team_successculture/ Teams FB: https://www.facebook.com/successfitnessandtraining Hunter's IG: https://www.instagram.com/huntercovelski/ Alex's IG: https://www.instagram.com/success_fitness_alex/ Tom's IG: https://www.instagram.com/tom.lazorik/ Grace's IG: https://www.instagram.com/workout.with.grace/ Helen's IG: https://www.instagram.com/helen_razz/

In this episode of the Success culture podcast coaches Hunter and Tom talk about general nutrition guidelines for eating before your workout. As personal trainers for many years, we give the common mistakes people make when they first start their workout journeys, how to avoid those and our general recommendations for eating before your training. Please check out all of our information and don't forget to review and like this podcast so that we can continue to grow, also if you want to check out any of the coaches down below links to their social media will be provided. Bodybuilding team IG Page: https://www.instagram.com/team_successculture/ Teams FB: https://www.facebook.com/successfitnessandtraining Hunter's IG: https://www.instagram.com/huntercovelski/ Alex's IG: https://www.instagram.com/success_fitness_alex/ Tom's IG: https://www.instagram.com/tom.lazorik/ Grace's IG: https://www.instagram.com/workout.with.grace/ Helen's IG: https://www.instagram.com/helen_razz/

In this episode we chat with my childhood friend, SuMing, about growing up in China and immigrating to Canada and learning a new language and culture! You wont want to miss this one! Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we talk to the world-traveling, Chinese-teaching, heart-breakingly handsome Ben from Chinese with Ben! 這集我們邀請鼎鼎大名的奔老師跟我們聊他在西班牙和美國的精彩經驗，理想的生活方式，還有愛情！ Teacher Ben's Youtube channel: https://www.youtube.com/channel/UCsNTRu6HR-CX8McJGrZX8ZQ/featured Ben's Instagram: https://www.instagram.com/chinesewithben/ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we talk about "就是" which both learners and native speakers tend to constantly say- is it an overused crutch word or an important part of expression? Listen to find out our point of view! 我們今天就是要分析“就是”這兩個字，我們就是想討論大家就是會不會太常講“就是”，如果你們好奇我們的看法如何，那，就是，非常歡迎各位來聽一聽 Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw Episode analytics --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we talk with our friend 志偉 who is an avid language learner, new father, and passionate vegan! 這集我們跟好朋友志偉討論很多有趣的議題：學語言，當父親的心得，還有veganism! 志偉's youtube channel: https://youtube.com/channel/UC6l08agP6pcz3zAYNgu_RLQ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw Episode analytics --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we take some new Chinese vocab and phrases out for a test drive! How do you say "practice makes perfect" in Chinese? Listen and find out! 這集我們又來練習一些最近學到的中文詞彙！想知道我們的例句有多白目嗎？來聽聽看吧！我們相信大家聽完之後會覺得“耳目一新”！ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we play a ridiculous yet effective learning game- trying to say as many designated vocabulary expressions as possible throughout our conversation! Who will be the big winner??? Listen and find out :D 這集我們做個荒謬又有效的學習實驗：在我們聊天的過程當中看看誰可以講今天的詞彙最多遍！還有，誰最頑皮？我們只能說：江山易改，本性難移！ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

Today we chat with a polyglot from Hong Kong who speaks 6 languages - Ms Lin!!! Learn Mandarin and Cantonese with@Ms Lin Chinese : website: http://mslinchinese.com/ IG: https://www.instagram.com/mslinchinese/ YT: https://www.youtube.com/c/MsLinChinesecharacterteaching FB: https://www.facebook.com/mslinchinese/ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we talk about mortality and finding meaning in life. Sounds cheerful doesn't it? w(°ｏ°)w 這集我們討論一些比較沉重的話題，像人生的意義，死亡，還有台灣的夜市（好啦，最後一個沒那麼沉重） Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we discuss headaches and personal finance (no connection between the two ¯_(ツ)_/¯) 這集Tom抱怨他頭很痛，為什麼Dan要逼Tom錄節目呢 ಥ‿ಥ 還有，我們討論個人經濟相關的議題...錢到底多重要？？？ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we chat with our good friend Summer from Taiwan who has recently moved to England about adjusting to life in a foreign country and the struggles of language learning! Learn Chinese with Summer: https://teach.italki.com/teacher/9012774 我的網址,可是平台會抽佣金XD 這集我們跟台灣朋友Summer聊她在英國生活的經驗，還有在“人生地不熟”的國家怎麼克服語言和文化相關的困難。 Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we celebrate Lunar New Year and discuss our favorite expressions related to tigers! Do you know what "tiger back bear waist" means? How about "crouching tiger hidden dragon"? 這集我們討論農曆新年，還有分享我們最喜歡的“虎相關”的詞語！ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw Episode analytics --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we chat with our friend and legendary Chinese teacher Richard! You definitely don't want to miss this episode as we go deep into Richard's background story, motivations and life philosophy. It's a story worthy of a Hollywood movie! 這集大名鼎鼎的理查老師來分享他的背後故事，他當中文老師YouTuber的初衷，還有他的人生哲學！他的故事讓Dan和Tom感動到無話可說！我們期待以後看到理查老師的人生被拍成電影！ 我们是两位在认识的，爱讲中文的歪果人！我们打算透过本节目聊关于台湾，中文以及人生的话题。我们两位也希望可以透过本节目继续练习中文。虽然我们的中文还不算很厉害，我们都很喜欢挑战，也相信学语言需要锲而不舍的态度，所以本节目也会当我们学中文的记录。中文好难！ Richard's channels: https://www.youtube.com/c/RichardChineseLanguage https://www.instagram.com/chinesewithrichard/ https://www.facebook.com/groups/180663792887265 We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw Video of interview: https://youtu.be/qFNXU4bDK2Q Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode we try to test each other's language ability and share useful Chinese expression via a translation activity. How do you say "to let the cat out of the bag" in Chinese? How about "to be out of touch with the times"? Listen to find out! 這集我們玩一個英翻中遊戲！用中文To have a hidden agenda到底要怎麼講？？來聽聽吧！中文真的好難.. Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

Idiom time! In this episode we discuss several Chinese idioms (成語) we really like including 天方夜譚，雪中送炭，細水長流，井底之蛙 and more! 大家喜歡成語吧？這集我們各自介紹幾個特愛的成語！跟好朋友一起討論成語真的是錦上添花（如果我們亂用成語的話，請見諒喔！） Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love hearing from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://www.youtube.com/channel/UC1Bmci-mVHhlpAdfNlwZbCw --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

Merry Christmas! In this episode, we discuss our Christmas traditions growing up and how we're planning to celebrate this year. 祝大家聖誕節快樂！這集我們討論所有聖誕節相關的話題。你們熟悉美國以及加拿大聖誕節的傳統和文化嗎？ Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love to hear from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://bit.ly/3sRP904 --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

In this episode Tom shares his new favorite Chinese learning app, we introduce a phrase 漸行漸遠 which means to grow farther and farther apart, and from there somehow segue into a passionate discussion about how our brains work and lifestyle choices. All in Chinese! PS. Thanks to Laura for leaving such an awesome first audio message for us. Feel free to also leave your own audio messages and we'll feature it in future episodes!!! 這集Daniel介紹他最近學到的成語，然後我們討論我們的大腦奇妙之處，最後Tom分享他賺錢的方法（不用上大學？？）。 Who are we: Two friends who love learning Chinese and like to shoot the shit, all in Mandarin Chinese! We share our experiences learning Chinese, living in Taiwan, and everything else in between. Listen as we push our Chinese ability to the limit for your listening and learning pleasure (great comprehensible input). 我们是两位特别热爱学中文的好朋友。我们会透过天马行空对话来分享在台湾学中文的体验以及五花八门的人生话题。虽然我们的中文还有很大的进步空间，我们都很喜欢挑战。而且我们相信学语言需要锲而不舍的态度，所以本节目就当成我们学中文的操场和记录。中文好难哦！ We love to hear from you! Tom's IG: https://www.instagram.com/sunmoonlaketom/ Dan's IG: https://www.instagram.com/themandohero/ Youtube: https://bit.ly/3sRP904 --- Send in a voice message: https://anchor.fm/chineseishard/message Powered by Firstory Hosting

Have you ever wondered how National Geographic gets those crazy shots right up next to animals? This week's guest, Tom O'Brien is the one to help make those possible. Tom works at National Geographic as a Photo Engineer taking the ideas of photographers and making them a reality. Dylan and Tom talk about cameras, gear, the best shop from the 70s, the Rock, and more! Go check out Tom's IG @mechanicalphoto ----------------------------------------- Help support the podcast www.patreon.com/withintolerancepodcast

The Season 2 Finale is here! and joining Robert today is a new friend that he met on clubhouse in Tom Hoskins. We hope you enjoy this final episode of season 2! Tom's IG: https://www.instagram.com/chanceischange1/?hl=en

Today I am joined by Tom Farrow the Strength and Conditioning Coach for England 7's Rugby Team and Performance specialist coach of Arete Performance and we go into detail about all aspects of performance from rest and recovery, celebratory beers to the philosophy of mastery and creating a champions mindset. This was a great and very eye opening discussion with a amazing take homes, great book recommendations and some inspiring quotes! Head over to Tom's IG https://www.instagram.com/tom_areteperform/ If you are interested in educational material or interested in his seminars head over to https://www.instagram.com/areteperform_hq/ For my free Quarantine Survival Guide click this link https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide To work with me directly https://kieranleinster.typeform.com/to/awJO6o

Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle. I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hearing him there I purchased his book, which was one of the first pieces of true evidence-based literature I had read.  Tom himself was a champion bodybuilder, taking home his fair share of trophies. Today we dig into how the bodybuilding landscape has changed. Timestamps: 02:09 Tom talks about how he learned compared to in the past and now 05:36 Tom shares his thoughts on how has the industry and bodybuilding evolved? 07:32 Tom's experience with personal anecdotal evidence that isn't backed by science 13:29 Tom's take on genetics and volume/intensity of high-level bodybuilders 16:41 Tom's views on fads 20:48 Tom's nutritional approach and any changes over time? 23:45 Any things Tom tried from other Bodybuilders? 27:21 Tom's specific principles 29:17 Tom's observation of common trends that lead to success 31:44 Tom's take on preventing or work around injuries Tom's Website: https://www.burnthefatinnercircle.com/ Tom's E-Mail: https://www.burnthefatinnercircle.com/public/contact-us.cfm Tom's Facebook: https://www.facebook.com/burnthefat/ Tom's IG: https://www.instagram.com/tomvenuto/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3fftCcIiX7Y __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/