Fitness Disrupted 2.0 with Tom Holland

In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world. Elaine reminisces about Jack's early days in television, his iconic fitness inventions, and his unwavering dedication to helping people lead healthier lives. She also discusses the upcoming event to honor Jack's memory: a world record attempt for the most people doing jumping jacks simultaneously. Listeners will be inspired by Elaine's own fitness journey and her motivational insights on maintaining a healthy lifestyle at any age. Don't miss this heartwarming and informative episode celebrating the life and legacy of Jack LaLanne. Register Today to Break the World Record & Make History on July 12, 2024! • Registration Link to Join Elaine & Fitness Stars in Person at IDEA World in LA and Participate in the World Record attempt: https://bit.ly/IDEAJLJJC  • Registration Link to Join JLJJC Remotely (from anywhere!) and Participate via Live Streaming: https://bit.ly/JumpingJackChallenge   

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness.  More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts. Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry.  Delving into the psychology of working out, Karl provides thoughtful advice on fostering it as a consistent habit, dealing with the hurdles along the way, and the philosophies in fitness that relate to other life journeys.  Karl shares his views on the role of fitness trainers and how their specialized skills can be paired with the right clients to expedite their fitness journeys. He talks about the companies' initiatives to enhance member experiences, ranging from revamping clubs to recalibrating pricing strategies. He also dives into the current market dynamics and the need to adapt and evolve. Tom and Karl discuss the changing perceptions of fitness among women and older adults, the future of the industry, and the importance of providing a welcoming and inclusive gym environment. Lastly, Karl highlights the unique benefits of home workouts and gym classes, indicating how each complements the other for an all-round fitness experience.

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel.

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com  IG: tomhfit YouTube: TomHollandFitness  Books on Amazon: Tom Holland Author Page

Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants. 

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?  Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com 

Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles." 

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.  Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off.

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.  Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM

In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM

In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home. 

In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about. 

From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!

It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes." 

Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech. 

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex. 

In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program. 

Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.

Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0. 

In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you. 

How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel. 

In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate. 

Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast. 

In this episode of Fitness Disrupted 2.0 Tom tries to help a listener who is having difficulty finding a program for lifting heavy that isn't designed for those taking PEDs. 

From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day. 

In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research. 

Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time. 

In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness. 

In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise. 

In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.

In this Fit Tip Tom talks about why he decided to end a workout early and how sometimes you should, too.  

In this quick Fit Tip Tom discusses the concept of outliers when it comes to longevity. 

In this episode of Fitness Disrupted 2.0 Tom looks at some exciting findings about exercise and breast cancer. 

In this 16th edition of Listener Mailbag Tom answers questions about cooling down, stretching, step-counters, calves and more!

In this quick Fit Tip Tom discusses the findings of a recent study in the British Journal of Sports Medicine that supports his mantra that, when it comes to movement, "Minutes Matter."

In this episode of Fitness Disrupted 2.0 Tom reacts to a story making headlines about a doctor's questionable take on this popular form of exercise. (Rant Alert)

In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho.

Tom looks at four different studies to try and answer the question "Should You Wear a Weightlifting Belt?" on this episode of Fitness Disrupted 2.0. 

In this episode of Fitness Disrupted 2.0 Tom gives three specific cardio workouts you should be doing to maximize your results. 

In this episode of Fitness Disrupted 2.0 Tom answers a listener's question about combining cardio and strength into a workout. 

In this quick Fit Tip Tom outlines four different ways to structure your weekly strength sessions.

What's the best time to exercise for fat loss? Tom tackles this question based on a recent study found in the journal Proceedings of the National Academy of Sciences.  

In this quick Fit Tip Tom gives more evidence that minutes matter.

In this quick Fit Tip Tom takes his unique yet practical look at the question "What is the best protein?"

In this episode of Fitness Disrupted 2.0 Tom looks at a recent study that examined the effects that just 6 minutes of intense exercise had on the brain. 

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it. 

You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more. 

Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you. 

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0. 

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results.