Podcasts about what rules

Since we first launched Color Forward in 2019, we've dedicated ourselves to studying successful women who have overcome cultural barriers, shattered glass ceilings, and mastered the art of resilience. Want to know what these women all have in common? They all excel at breaking the rules. Listen as Rosa, Merary, and Alisa discuss the future of the podcast and what it really means to break rules, both obvious and unspoken. Rules women are breaking to get ahead. Strategies they're using to outsmart the game. Ways they're reinventing female empowerment in the workplace. Welcome to What Rules!? —— https://www.linkedin.com/groups/13927541/ (Join our LinkedIn group!) More from Rosa: https://www.linkedin.com/in/rosa-santos-7b6ab02/ (LinkedIn) More from Merary: https://merarysimeon.com/ (MerarySimeon.com) More from Alisa: https://www.thehappycactus.club/ (The Happy Cactus) Get transcripts and more at https://www.colorforward.com/ (colorforward.com)

Show note links: Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   What ‘Rules’ are holding you back?   Just before I start I still have my little favour to ask if you haven’t filled in my very short questionnaire. so I can make sure i’m creating what you really want and need from my content, services and products.  If you’d like to help a gal out I would be so grateful if you would take a couple of minutes to fill in a super quick couple of questions for me.  The link is in the show notes and in the link in my bio on instagram. That way i’m not making any assumptions and I can help you have the best year yet...whatever it throws at you!   What do you do to look after your own wellbeing?   I’m continuing on my theme of being a bit softer, gentler and kinder to yourself as we ‘softly, softly, catchy monkey’ our way into 2020.   There’s no denying these last 9 months have been weird, bizarre, emotional, scary, sometimes great, sometimes not so much, confusing, a roller coaster, a pressure cooker or WTF IS HAPPENING!   It’s a collective trauma and we need to acknowledge that.   If you haven’t listened to last week's episodes about watching out for the rules we create for yourselves then please go have a listen to that.   The focus of this episode is to help with something I know so many of us are, shall we say...out of practice with.   That’s being kind to ourselves and putting our own wellbeing first.   Something that came through from my ‘what would you like to learn from me’ questionnaire has been that many people really don’t know where to start when it comes to looking after their own wellbeing.   So I thought I'd share a few things to spark some ideas.  Things that I feel are important.   Things that I do myself.  Things I'm only just starting to experiment with.   If you’ve been following me for any amount of time you’ll know that curiosity is one of my core values so because of that, i’m really open minded to trying new things and making up my own mind.   It’s important to state that these are all things that I do because I've researched whether they are right for me so make sure you’re doing your own research because there’s no one size fits all and I'm not a health professional...so do YOUR homework kids!   If there’s anything you want to hear more about then slide into those DMs on Instagram and let me know, I'll bring on an expert and do a wellbeing series for you.   Running a business and personal development/growth go hand in hand.   So I’ll start with my tried and tested ways to look after my own wellbeing.   If you’ve been with me ANY amount of time you’ll know my go to’s already.  I’ve done a few episodes on my routine and I talk about them a lot.   You guessed it.  Journaling and meditation.   I need to be clear, when I started using them in my life I was pretty clueless of the whys and the hows.   I was just committed to researching and finding ways to make them work for ME and fit into my life.   There will always be messages and delivery that don’t really resonate with us.  Please don’t be put off from trying something because of it.   For example, I don’t love certain fluffy language.  There are certain words that send a shiver down my spine.  I can’t get into it.  So I would look for ones that DID resonate.   For me, that’s when people talk about science, or the brain or rewiring neural networks...that’s my language.  So I would go for those in my meditation.  So I really resonated with Calm to start with.  I’ve upgraded hugely and use Muse now.  Definitely on the pricey side but if you’re serious about getting into meditation it’s an amazing tool to help you improve your practice and measure your brain waves while you’re at it. Right up my straza.   I still use it.  I also create my own meditations now too drawing on different techniques that I’ve learned through my studies.  Visualisation, working to regulate your nervous system, all that fun stuff.    I created the stressed to success meditation that I talk about that is FREE for you to grab and give a go.  Link is in my bio on Instagram, on my website franexcell.com and in the show notes too.  Can’t miss it.   Same with journaling.  It’s finding a style that works for you.  I like practical, minimal, where I know I'm following a specific approach that’s been tested.  So the journals with loads of colour and pictures and swirly whirly goodness I can love the aesthetic...but I know I won’t use it as a tool.   That’s me, you might be different.  Experiment, be curious.   There’s the obvious ones like being outside, getting in nature, bubble baths etc.  I’d love to tell you exercise is one of my go tos but it actually isn’t.  I’m working on that one not feeling like a chore.   BUT, MOVEMENT is.  You can find me, on the daily, either in the kitchen or my office moving my body into weird shapes and flows to music.  I mean, it’s kind of dancing and it’s also...not the kind I would do in public! Movement in a way that you enjoy and feels good is always going to be a winner.   Similarly, so is singing.  If I feel ‘off’ and get curious about it I can often attribute it to that I haven’t belted out some tunes in a while.   I did a story on Instagram recently.  It honestly, NEVER fails to make me feel good.    Breathing!  Oh my goodness we SO underestimate the power of our own breath.  Meditation is a big part of this but it’s made me incredibly conscious of my own breathing.  I’m a naturally quite shallow breather, particularly if i’m in the middle of something or stressed etc.    Even when I'm just sitting working I will consciously take some slow, deep, belly breaths.   I’m a BIG fan of breathwork.  The first time I did proper breathwork the emotional release was insane and took me by surprise.  You can look up Wim Hof and another of my faves is Samantha Skelley because she’s a lot of fun.   I love a bit of woo….don’t get me wrong.  I honestly do.  But I also love a little evidence and I don’t love the woo ‘packaging’ but I don’t let it put me off.     I check my ego and say, ‘do I think there could be something to this that could benefit me’ and if I do, I will research and find a teacher who resonates.   For me it’s about tuning into what I feel I need.  For example, I've been talking about tiptoeing into 2021.  There are days where I'm ready to have real clothes and an actual bra on. There are days where I know my sweatpants and blanket by the fire are what’s going to get my best.   But it’s always a conscious thought and decision.   What’s going to make me feel good today?   Usually, even if i’m in my onesie i’ll still put some makeup on and do my hair...AND in my onesie...usually i’ll spritz my ridiculously expensive penhaligon’s perfume.     For no other reason than it makes me feel really good! Same thing with luxury body oils or moisturisers.     It’s noticing what makes you not feel great, and doing the opposite.  Which for most of us, actually doesn’t come so naturally, even though it makes perfect common sense.    Common sense and common action are two very different things!   Now onto the things I've been trying.   I got the full set of Bach flower essences for Christmas and I'm like a kid in a candy store.  I’m mixing my own blends and they really make a difference for me.  So I'm geeking out on that at the moment.     Essential oils have long been a staple of mine.  I use them in my diffuser every single day and I know a fair bit of the basics of what helps with what ailments. But the reason i’ve put them in the things i’m trying rather than my essentials is because i’ve got so much further to go with it.  More qualifications here I come!    CBD oil was an addition to my routine in the last 6 months.  You need to do your own research on this because I tried one and it did nothing for me and I just couldn’t understand the hype and all the reports of incredible benefits for anxiety etc.  But I persevered and found the one that works for me and I am 100% a convert.  You need to do your own research on that, like I say, I’m not an expert by any means, it’s just something I've added to my own personal routine that supports my wellbeing.  You’re going to have a LOT of fun on google after this episode let me tell you!   Alkalising greens are something I added in to my routine 2 months ago and I honestly feel better for it.  I found a brand that I like, I have it every morning while I'm making my earl grey without fail.  It’s a powder that you mix into water or juice.  Have a google friend!   Cold showers.  Oh yes.  By the time this goes out I will be on day 14.  So it’s still new.  BUT, I honestly noticed a difference super quickly.Look up Wim Hof for this one too.  I started with just 15 seconds at the end of my shower but I'm already at a minute and I've noticed a real difference to my energy and my mood.   The hubs is going to be trying this one too but he keeps chickening out at the moment.   I’m also learning about sound healing frequencies.  I’ve listened to binaural beats and solfeggio music for a very long time but i’m looking into how sound healing works and my solfeggio frequencies tuning forks have just arrived and i’m in love.  I know no more about it just yet ha!   There are LOADS more, yoga, reading, qigong, grounding… way too many to go into in one short episode but these are my tried and tested go tos and what i’m doing at the moment.   I was surprised how many people wanted me to talk more about my general well being techniques but I am TOTALLY here for it so please do let me know if you enjoyed this episode and anything you want me to delve a little deeper into and I am happy to deliver...mainly because it’s fun for me, but also because I really want to encourage you to start putting yourself first and if I can help be a bit of a catalyst for that then I am all for it!   When it comes to looking after ourselves I think it’s the more the merrier in terms of ideas BUT being choosy.  Pick something that resonates, do your research and give it a go and be conscious of the difference it makes for you.   Now, I don’t want you trying to add all of these things into your routine all at once, or at all(!)...you need to find what works for you and that can involve a little trial and error.     But also, in the spirit of the previous episode on rules, I want you to softly, softly, catchy monkey your way into new routines.     Just start small.  Try to keep one small promise to yourself every day and see how even that gives you a HUGE sift in the way you feel about yourself.     You’ll notice that inner critic start to quieten down.  You’ll increase in confidence and self belief.  Sounds like a bold statement but it’s true.  Think about how many times a day you break a promise to yourself and beat yourself up for it.   Now think how it would feel if you managed to keep one small promise every day.   The bottom line is.  To perform at your best you need to be able to feel your best, and know what helps you create your best.   Tune in and ask yourself what you would love, and what you need.   Your body won’t lie to you.   Fx

Show note links: How can I help you in 2021 questionnaire https://forms.gle/c6gQhtueFLAtPyqi6https://forms.gle/c6gQhtueFLAtPyqi6 Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/   What ‘Rules’ are holding you back?   What rules do you have for yourself that are holding you back?   At this time of year it’s really easy to get sucked into doing things you ‘should’ be doing (think resolutions, all the goals, stop drinking, eat healthy etc) or ‘shouldn’t’ be just because the date has changed.   So with this episode I just want to help you to become more aware of these rules.   What if this year we focus less on the ‘have tos’ and focus more on how and who we want to be.   The rule book has changed.   2020 was a shocker for many.  2021 we’re still in the same place right now.   So why would we add extra pressure in a time where even the most resilient of us are starting to buckle?   Live this year with consciousness.   What do you want to feel?   Rules are the things we blindly follow in life because there will be consequences if we don’t. So there’s the usual life rules, often with legalities attached that make sense or come from authority!  Those aren’t the rules I'm talking about here.   I’m talking about the internal ‘rules’ that we take on from parents, friends, society, our experiences when we’re young and the ones we just create for ourselves in our own noggins!   The things where we make up stories.     ‘If I do this then that happens’.  Or ‘If I don’t do this then that happens, or won’t happen’.   A pretty common one as an example, is this idea that you have to hustle and work hard to be successful.   But the thing is, there are so many nuances just to that statement alone!   What even is hustling?  How hard?  What even is success?  What measures either?   They are unconscious (usually unreasonably high!) standards that we set for ourselves.  And often, other people.    I do really have to watch myself with this and be super conscious because I like rules.  I like order.  I like control and setting rules for ourselves is a way that we can achieve that.     It’s something that creates a sense of safety for me.   My Dad was a teacher and housemaster and my Mum worked in schools too so rules were part of my make up.   Rules can be a good thing IF we allow ourselves to challenge them and be curious about whether they are true and whether they work for us or not.   For example one of my rules now is I don’t have to do things like everyone else to be successful.     So you can see how that could be a good rule to have.     It gives me a lot of freedom.     It allows me to act with curiosity and find the best route forward for me, in line with my values.    It allows me to be on clubhouse and not get sucked in or worry about being left behind.    It’s still a framework that I have for myself, but MUCH more helpful than.     ‘I have to do X, Y and Z in my business’ because some guru told me it worked for them and was the ONLY way to run a business.   But, without that consciousness and curiosity, these rules stop us living consciously, meaning our choice is taken away and we blindly follow.   They stop us from seeing the truth.   They stop us seeing a potential way forward.   They stop us seeing simple ways to be happier and live how we really want to.   They limit us and give us a reason to beat ourselves up.   My husband is actually incredible at challenging these for me when they come up.     It’s infuriating at the time yes, BUT, always helps me see a blind spot that can move me forwards.   He’s not always right, I might add.  Sometimes I actually like the rule and I'll keep it and set some boundaries.     But instead of thinking he’s being a pain in the butt and nitpicking and wanting me to do things ‘his way’ (which are HIS rules, by the way!) It helps me with the curiosity piece of the puzzle, the challenge the rule piece of the puzzle.  Does it help or hinder?   Our partners can be our biggest mirrors and triggers and that can be really helpful if we let it!   So here’s a few rules you might have to help you start to identify and challenge them for yourself.   Goals must be set in January Why?  Yes it makes sense, I love goals.  But this one suggests that if you don’t start in January you have to wait until NEXT YEAR to do anything.  Which is bonkers.  It’s also one of the reasons that my gratitude journal (available on Amazon now!) is dateless and The Positive Pants Planner will be too.  You can decide on any day of the week, month, year to make changes.  This is NOT your rule.  It’s society.   The hours you work When I went full time in my business I noticed this rule.  You start at 9 and finish at 9.30.  Why? What if you worked out what actually works for you and your life?    I have to work Monday to friday Again, who said?!   If I’m not on the latest platform i’ll be left behind Where is the evidence against that? If you’re spending 8 hours a day on clubhouse just because other people are...is that really going to move you forwards?   Who I know/are friends with validates me I get this one.  It’s the bullied child in us that thinks if we can just get accepted by the cool kid then everything will be ok.  It’s not true.  If it’s not a genuine connection it will feel empty.  Focus on REAL connection and support and you’ll get there and feel a lot happier along the way.   I have to make 6 figures before I can feel successful Who...flippin...said! It’s simply not true.  Your bank account/income is not what validates you as a person. You choose what makes you feel like a good person.  What makes you feel ‘worthy’.  It’s got nothing to do with how much you earn!   I have to get 10k followers before I can feel successful Same thing with your numbers of followers. Your followers are also not what validates you as a person. It means nothing in the grand scheme of things.  It doesn’t make you a better person.     I can’t make mistakes or fail My darling if this were true no one would ever get anywhere.  Failing and making mistakes is a HUGE part of success and growth!   It’s too late to start (too young, too old) It is NEVER too late.  You’re never too old or too young to start anything.  If it’s calling you it’s meant for you.   I can’t change your mind when i’ve already done so much work. You can ALWAYS change your mind!  It hasn’t been a waste of time to get there even if you realise it’s not what you want.  You needed all the lessons along the way!   It’s how I’ve always done it. Does that necessarily mean it’s the best way to do it?   I have to do things the way the ‘gurus’ say, even if they don’t feel right. No.  No you don’t.  Follow people you trust and feel are authentic because they will always tell you the good, the bad and the ugly and encourage you to do things your way. If anyone tells you their way is the only way and without it you’ll fail...run!   You have to wait for things to be perfect before you press go Just no.  Do the thing.   You can’t have a job and a business I’d love to know who came up with this one.  The idea that if you have a job that ‘means’ your business is successful.  I kept my job for years because I wanted to and it made sense for my life and my circumstances.  I also know people who still had a job AND a 7 figure business.  If you want to keep your job, keep your job!!    Anything you’re telling yourself you ‘should’ do   Someone else’s version of success has to be mine (cars, handbags, luxury etc) You are the only person that can define what success means to you.  It’s about how YOU want to live your life and what’s important to YOU!No one else gets to tell you what that is.    I should be married by X age, have kids by X age, own a house by X age This is crazy talk.  Who is dictating these rules?     The first key is to notice these rules.     Notice where you’re telling yourself what you can or can do/say/think/be/have.     Where have you set a rule around this?   Is it true?   What if you didn’t have it?   Where did it come from?   What did your parents or primary care givers teach you growing up?    What rules do you have around success, money, relationships, what you can or can’t should or shouldn’t do.    What did you hear, see, model that has shaped how you do things today?   Ask yourself.  Why do I think this?  Where does this come from?  Do I see anyone doing it differently and being where I want to be?   What if you broke your rule? Ooooooh!   Where are you following an out of date rule that wasn’t yours in the first place?  Or doesn’t fit for the person you are now?   None of this stuff has any real meaning except the meaning that you give it.  So what’s true for you?   Really what I would love is to help you be more conscious of these.  What if the focus for 2021 instead of all the pressure, the need to DO and ACHIEVE we focused more on really getting to know ourselves.     Really understanding why we do the things that we do...or don’t do!   Let’s be a little more gentle with ourselves this year and know that we can do that and STILL achieve great things.   Fx

The Coronavirus Pandemic: Plagues, Crowns, Who and What Rules, Confusion, Anxiety, social distancing, Social connecting, Spiritual Battle and other Normal Church & Biblical Themes Reach out. Have meaningful conversations. Connect. Do you know Jesus? Ask Jesus into your life. Commit to follow Jesus.

Ep.18 - This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.   SHOW NOTES What is Identity? (1:45) What is PEV? (2:18) My Identity Shift Example (4:11) Journal Prompts (9:11)   JOURNAL PROMPTS (9:11) What do you Desire? What is the PEV of your Next Level Self?  What are your thoughts, beliefs, feelings, emotions, intentions, decisions and actions? What Rules does your Next Level Self have?     EPISODES MENTIONED Episode 03: How to Manifest Fast - Quantum Manifesting   Connect with Me on Instagram For More Videos & Inspiration, Follow me on Instagram   Join my FREE Manifesting Group with Daily Journal Prompts and Videos Join The AlignedSoul Collective FB Group    LINKS & RESOURCES The Quantum Manifesting Academy The Aligned Receiver Book & Companion Journal   CONNECT WITH CHRISTINE MICHELLE For More Videos & Inspiration, Follow me on Instagram Watch more Manifesting Videos on Youtube For more manifesting magic visit my website For more inspiration visit The AlignedSoul Living Blog Connect with Me on Facebook Pin with me on Pinterest

What RULES do you have in your life? Who put them there? Are they producing LOVE in your life? God's voice is calling us to REPENT of our SINS...INCLUDING THE SIN OF OUR RULES. God CHANGES HIS OWN RULES when he encounters a sincere heart. How often do we sacrifice love for our own rules? We are called to protect and free our brothers and sisters, not condemn them with rules Do we rely on our own rules so much we can't hear God's VOICE? "I thought I couldn't hear God, but then I realized he was there through all my life...I just didn't recognize his voice" - Heather Urban Isaiah 40:1-11 Comfort, comfort my people,     says your God. 2 Speak tenderly to Jerusalem,     and proclaim to her that her hard service has been completed,     that her sin has been paid for, that she has received from the Lord’s hand     double for all her sins. 3 A voice of one calling: “In the wilderness prepare     the way for the Lord; make straight in the desert     a highway for our God. 4 Every valley shall be raised up,     every mountain and hill made low; the rough ground shall become level,     the rugged places a plain. 5 And the glory of the Lord will be revealed,     and all people will see it together. For the mouth of the Lord has spoken.” 6 A voice says, “Cry out.”     And I said, “What shall I cry?” “All people are like grass,     and all their faithfulness is like the flowers of the field. 7 The grass withers and the flowers fall,     because the breath of the Lord blows on them.     Surely the people are grass. 8 The grass withers and the flowers fall,     but the word of our God endures forever.” 9 You who bring good news to Zion,     go up on a high mountain. You who bring good news to Jerusalem,     lift up your voice with a shout, lift it up, do not be afraid;     say to the towns of Judah,     “Here is your God!” 10 See, the Sovereign Lord comes with power,     and he rules with a mighty arm. See, his reward is with him,     and his recompense accompanies him. 11 He tends his flock like a shepherd:     He gathers the lambs in his arms and carries them close to his heart;     he gently leads those that have young.

Action RE-ACTION SPORTS Podcast! EPISODE 3! W/ Prof. DEAN on the STATE OF RE PODCAST We’re talking the #ConorMcGregor and #KhabibNurmagomedov #UFC229 fight The fight behind the fight. The #CultureClash behind the eastern and western culture of #Trashtalking as well as the #Prizefighting vs. #MixMartialArts We’re talking the GGG vs. Canelo fight aftermath! We're talking #VontaeDavis and the legendary now infamous retirement at halftime moment! We’re talking SPORTS RULE CHANGES! What Rules would you change in each sport! #NBA #NFL #MLB #GOLF #SOCCER #TENNIS Peep my rants and #RULECHANGES! We also do a check on the Worst Trash teams and moves for the NFL thus far this season!! Thank you for tuning in and rocking with Professor DEAN on the #StateofRe #Podcast channel!! Music cred: Apollo Brown, Joell Ortizz, and Royce Da 5’9, Bright Lights – Empire state of mind remix.

Thatch is joined by Bocefus and Viger to discuss their experience at the 2018 Collinsville Regional Championship.Mailbag: What New Features do you think Game Freak can add? What Rules can they break? puclpodcast@gmail.comCheck out our new t-shirt store!Don’t forget to like us on Facebook, follow us on Twitter, follow us on Tumblr, subscribe to our Subreddit, and most importantly Review us on iTunes!Check us out on Discord! https://discord.gg/bZPM8CTTwitch: twitch.tv/thepuclpodcast Twitch Schedule: https://www.speq.me/thepuclpodcastSupport PUCL by donating to our Patreon! See acast.com/privacy for privacy and opt-out information.

Thatch is joined by The Fluffiest Whimsicott and Sublimemanic and they discuss how Game Freak can continue breaking rules in their upcoming games.Mailbag: What New Features do you think Game Freak can add? What Rules can they break? puclpodcast@gmail.comCheck out our new t-shirt store!Don’t forget to like us on Facebook, follow us on Twitter, follow us on Tumblr, subscribe to our Subreddit, and most importantly Review us on iTunes!Check us out on Discord! https://discord.gg/bZPM8CTTwitch: twitch.tv/thepuclpodcast Twitch Schedule: https://www.speq.me/thepuclpodcastSupport PUCL by donating to our Patreon! See acast.com/privacy for privacy and opt-out information.

Today’s episode is our most crucial one yet. How to DOMINATE this new year… Have you set a resolution before, only for it to wear off in the next couple months? Has overwhelm caused you to give up? The urgency of this episode ridiculous. Think about how just a few hours of your day can alter the outcome of your entire year… Scratch that- your LIFETIME. Today’s episode requires active listening with full focus, so put the phone down, grab a pen and paper, and let’s get to it!   Episode 119 Time Stamps: (2:35) No plans? Good luck… (3:06) Brief recap from our mastermind event earlier this week (6:13) How to actively listen to this episode (7:35) Brief reality check: You NEED a PLAN! (9:53) STEP 1: Give yourself a thorough REALITY CHECK (10:04) 1a: Write down the positive things from 2016 (10:44) 1b: Get thoroughly disgusted with your current situation (13:31) STEP 2: Putting your life into CATEGORIES | Your life is a business (15:28) STEP 3: Set the VISION (professionally and personally) | Play some music! (18:31) STEP 4: Choose your top 5 goals to accomplish this year (single out your #1 pick) (21:21) STEP 5: Identify current chokeholds in the way of accomplishing goals (25:02) STEP 6: Identify the game-plan (rough draft “GPS”) | 8 core elements (26:36) Element 1: Skills to acquire (27:12) Element 2: Habits to track/monitor (27:58) Element 3: Systems to implement (28:42) Element 4: Power moves (one-off actions) (29:50) Element 5: Relationships to build/create (30:30) Element 6: Knowledge to learn (30:47) Element 7: Emotions to make habitual (32:07) Element 8: Resources to gather and obtain (33:43) STEP 7: Anticipate problems/challenges before they arise (38:08) STEP 8: The G-CODE (breaking down your #1 goal even further) (39:07) Question 1: What is your #1 “MVP” GOAL? (40:04) Question 2: What STANDARDS must I have to achieve this goal? (42:28) Question 3: What ACTIONS must I NEVER take? (42:51) Question 4: What are some BELIEFS I can instil, for CONSISTENT ACTION? (44:18) Question 5: What must I VALUE the most, to reach my goal? (45:36) Question 6: What RULES must I make, respond appropriately to failure, frustration, criticism, and doubt? (47:10) Question 7: What are my current doubts, fears and worries about reaching these goals? (Replace these negatives with positive thoughts, ideas, affirmations, or mantras) (50:57) STEP 9: Create a GPS for your #1 goal (Refer to Episode 6) (51:50) GOAL: What do I want? (51:58) PURPOSE: Why do I do it? (55:18) STRATEGY: Write down immediate actions (on the left hand side of the worksheet) (55:55) STEP 10: Quarterly GOALS | 3 month goals, for aggressive progression (59:53) STEP 11: Settling the internal conflict (1:04:57) 1: List all the positive results after accomplishment (1:05:24) 2: What are the things you must sacrifice? Pain points? (1:08:22) 3: Look at the previous step, then ask yourself, “Why are all these negative things not as bad as they seem?” (1:10:20) 4: Is staying where you are now, beneficial to your desired lifestyle? (1:11:32) 5: Why are these benefits actually NOT what I want? What will this cost me? (1:12:03) Are you really gonna be happier in the long-term? (1:14:37) DEMAND EXCELLENCE of yourself! (1:16:41) STEP 12: Write a detailed description of the day in the life of the future YOU, as you move progressively (1:19:40) PDF Bonus: Target Practice & Morning Mastery (1:20:32) My goal, is for YOU to become FEARLESS.   DISCOVER PDF: DOMINATE 2017 GAME PLAN Today's blog post can be found here: Episode #119 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE  As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!  

Explore the Westminster Larger Catechism. “What Rules are to be observed for the right understanding of the Ten Commandments? Answer: For the right understanding of the ten commandments, these rules are to be observed: That the law is perfect, and binds everyone to full conformity in the whole man unto the righteousness thereof, and unto entire obedience forever; so as to require the utmost perfection of every duty, and to forbid the least degree of every sin. That it is spiritual, and so reaches the understanding, will, affections, and all other powers of the soul; as well as words, works, and gestures. That one and the same thing, in divers respects, is required or forbidden in several commandments. That as, where a duty is commanded, the contrary sin is forbidden; and, where a sin is forbidden, the contrary duty is commanded: so, where a promise is annexed, the contrary threatening is included; and, where a threatening is annexed, the contrary promise is included. That: What God forbids, is at no time to be done;: What he commands, is always our duty; and yet every particular duty is not to be done at all times. That under one sin or duty, all of the same kind are forbidden or commanded; together with all the causes, means, occasions, and appearances thereof, and provocations thereunto. That: What is forbidden or commanded to ourselves, we are bound, according to our places, to endeavor that it may be avoided or performed by others, according to the duty of their places. That in: What is commanded to others, we are bound, according to our places and callings, to be helpful to them; and to take heed of partaking with others in: What is forbidden them." Consider that by saying that the Law includes its opposite, the amount of content underneath it is broadened. Recal the possible views of the Whole Law: The Ten Commandments are the summary of the whole law; The Ten Commandments are a summary of the whole law; The Ten Commandments can be used as a summary of the whole law; or The Ten Commandments are not a summary of the whole law and should not be used as such. Explore Sin, Duty, and their Contraries. The Catechism uses the concept of duties and sins, and their opposites, to broaden the scope of the commandments. Duties regard commands and similar actions; Sins regard prohibited actions and their similar actions; Contraries are forbidden or commanded where they are not explicitly taught. Consider the broad and narrow views of the Law. The specific is the literal meaning. It is the clear meaning of the text and possibly additional meanings such as referenced by Christ in Sermon on the Mount. Consider the categorical meaning or intent application. Consider the extended meaning of the text as a summary of the law and extended application by a similar method as used in the Sermon on the Mount. Consider the literal intent, broader conceptual meaning and specific norms that loosely fit the concept.

Podcast Episode 10: “Condominium Conundrums 1/3 – Rules…, What Rules?” This episode is a primer on the law surrounding condos in Alberta. It covers your responsibility to be in compliance with condominium bylaws, provide information to the Condo Corporation about your tenant, and your responsibility for tenant damages. Did you know it’s the Corporation’s right … Continue reading Three Condominium Conundrums (Part 1 of 3)

Podcast Episode 10: “Condominium Conundrums 1/3 – Rules…, What Rules?” A primer on the law surrounding condominium corporations in Alberta. Includes your responsibility to be in compliance with condominium bylaws, provides information to the Corporation about your tenant, discusses your responsibility for tenant damages. Confirms the right of the Corporation to evict your tenant for … Continue reading Three Condominium Conundrums (Part 1 of 3)