Podcasts about purpose why

Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays evenings at 7pm (PST) / 10pm (EST)!!!! This week on Raw & Unscripted, we continue our powerful Men's Mental Health Awareness Month series with two strong, soulful men: Jock Brocas and Eric Jackson. These guys have huge hearts and minds to share amazing gifts of growth and challenge with you! We're diving deep into the real conversations most men are afraid to have—grieving losses, forgiving others and ourselves, navigating the shifts that come with growing older, and uncovering what truly matters as we mature.In this raw and emotionally charged episode, Jock and Eric open up about:The hidden layers of grief and how to move through it with purposeWhy forgiveness isn't weakness—it's freedomHow age brings clarity, and why your priorities must evolve with your growthWhat it means to be an emotionally grounded man in today's worldThis is not just another podcast—this is a wake-up call for every man who's been taught to bottle things up and "deal with it." It's time to unlearn that.Whether you're a man struggling in silence or someone who loves one, this episode is a must-listen that will shift your understanding of strength, vulnerability, and healing.

From free school lunch programs to founding a successful business—this is my real, unfiltered story.

What if the reason your business isn't growing has nothing to do with your systems or your skills and everything to do with how you see yourself?In property management, we're experts at holding it all together. Juggling the inspections, the emails, the team questions, the urgent calls. We're flat out keeping the wheels turning. But somewhere along the way, we start to shrink. We default to ‘doing mode' and forget how to lead with purpose, confidence, and presence.We tell ourselves we need more time, better templates, or the right hire for team, but what if the real work starts with stepping up and being seen?Leadership isn't about being louder. It's about being truer. And sometimes the scariest thing isn't failing, it's showing up as who we really are. This episode is a reminder that your experience, your story, and your way of doing things are enough and they might just be the thing someone else needs.In this episode I chat with Andy Reid, who is a real estate coach, keynote speaker, author, and former auctioneer who knows exactly what it means to go from playing small to owning your space in the industry. He shares the behind the scenes of writing his book, navigating imposter syndrome, and why so many property managers are undervaluing what they bring to the table.“A lot of the time, imposter syndrome hits us like a ton of bricks. But here's the truth, millions of people know what you know. You didn't get the book deal because of what you know. You got it because of who you are.” - Andy ReidWe explore:What's really behind imposter syndrome and how to move through itWhy values should reflect who you are not just what sounds professionalThe difference between credibility and relatability and why both matterWhat Gen Z employees need to stay loyal and it's not just flexibilityThe truth about failure, and how to stop fearing itHow to speak to your clients and team in a way that landsWhy your BDM is the most important first impression your brand hasThe problem with “just doing the job” and what it means to lead with purposeWhy property management is one of the most essential industries and how we need to start treating it that wayKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Sensor Global: https://sensorinsure.com/ https://sensorglobal.com/ HD&U Sales Bundle:

Jesús Canchola Sánchez personal journey—returning to his faith after years of pursuing the wrong path—powerfully mirrors the transformation of Escape From Natura Meta's main character, Gabriel. What You Will Learn in this Podcast and the BookHow faith can reawaken in the most unexpected places and seasons of lifeThe dangers of conformity, erasure of individuality, and the loss of faith in modern cultureThe value of perseverance through suffering and the true meaning of freedomHow personal identity should not be tied not to culture or community but to divine purposeWhy storytelling matters in keeping faith, hope, and truth alive in societyA deeper appreciation for the struggle between worldly "progress" and timeless spiritual truths Jesus' Canchola Sanchez Jesús Canchola Sánchez had his first short story published at the age of 7 in his Chicago elementary school newspaper. He's the author of the children's book Pepito Has a Doll (2021). He received the Hispanic Playwrights in Residence award by INTAR Theater and won the Pregones Theater Asunción Playwrights Competition. Escape From Natura Meta, his first novel, will be published in 2025. Canchola Sánchez was a producer on the morning talk show Las Comadres con Gloria B (2008-2010) that aired on Telemundo 47 in the tri-state area. As an actor, he appeared on NBC's Late Night with Conan O'Brien "Conando" sketches and danced on Bhangra Dance Workout of Massala Productions. He was on stage at the Public Theater in 365 days/365 plays, Pregones Theater, FringeNYC and played Demetrius in A Midsummer Night's Dream directed by Stuart Vaughan at the Lucille Lortel Theater.ABOUT HIS NEW BOOK Jesús is stepping boldly into the world of dystopian fiction with his debut novel, Escape From Natura Meta, a riveting story of faith, identity, and freedom. In a future ruled by The Council, where faith is outlawed in favor of the "benefit of all," Gabriel is born into the oppressive society of Natura Meta and slated for forced gender transition. Visited in dreams by his ancestor Beatriz, Gabriel awakens to faith and escapes into a dangerous, unknown world. In Louisiana, the Creole tribe teaches him the old ways, and across his journey—through love in the desert among the Jews, slavery under Texas cowboys, and ultimately discovery in Mexico—Gabriel grows from a weak boy into a strong man of faith. As he builds a hidden Christian community in a godless world, Natura Meta puts a bounty on his head. Gabriel must return home to ignite a war for true freedom, risking everything to break the chains of tyranny.WebsiteAmazon Books

There's something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.If you're feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent seasonal shift and explore the magic of shamanic journeying.We dive into how honoring nature's cycles can help you reclaim your inner wisdom and access healing through presence, intention, and spiritual connection.

In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves. Chrissi opens up about the exact moment she realized that our greatest obstacles aren't external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting beliefs and build unshakeable confidence.Together, Robert and Chrissi dive into:The Power of Small Shifts: How tiny changes in daily habits can rewire your mind for resilience and momentum.Turning Pain into Purpose: Why embracing past struggles is the key to fueling forward progress.Designing Your Breakthrough: Actionable mindset tools you can use today to move from “stuck” to “unstoppable.”If you're ready to challenge your inner critic, break free from old patterns, and create lasting change, this episode will light the path—and give you the roadmap—to step boldly into your next level.Connect with Chrissi:Email: christiane.herter@gmail.comLinkedIn: linkedin.com/in/christiane-herter-008102164Facebook: facebook.com/christiane.herter.5 PodMatch Profile: podmatch.com/guestdetailpreview/1732975883250974ae6b025bb

Send us a textWe're halfway through 2025—and it's time for a gut check. In this episode of Running with James, we're taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong.Coach James breaks down:How to reassess your 2025 goals without guiltThe power of celebrating wins (and owning the misses)Common mindset traps that derail mid-year momentumReset rituals and journaling prompts to realign your purposeWhy grit beats hype every timeWhether you're crushing your goals or feel like you've lost your way, this is your mindset reboot. Let's get back in the race—with clarity, consistency, and conviction.Challenge this week: Reset one goal. Commit to one ritual. Choose grit. Tag @runningwithjames and share what you're resetting! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

On this episode of Laugh, Lend & Eat, Dana Georgiou—The Lending Luminary—pulls no punches. She argues that most financial education is outdated, ineffective, and downright dishonest with the people who need it most: teens. If the mortgage industry wants to build a better future, it starts with telling the truth. Raw, real, and packed with wisdom—this one hits different.About Dana GeorgiouDana Georgiou—better known as The Lending Luminary—is a powerhouse in the mortgage space with nearly 30 years of industry experience. She's led top-performing sales teams, built strategic growth models, and operated mortgage platforms across all channels—retail, wholesale, and private lending. Her depth spans compliance, risk, marketing, and operations, and she's never been afraid to challenge the status quo.In addition to her leadership roles, Dana is a passionate educator. She recently co-authored "Rethink Everything You Know About Financial Literacy for Teens," writes for publications such as Mortgage Women Magazine and Deal Maker, and volunteers with Habitat for Humanity as a financial counselor. She lives on a ranch in East Texas with her husband, two Labradors, and a few other four-legged characters.In This Episode, We Discuss:Why traditional money advice doesn't stick with teensHow Dana bridges the gap between finance and human connectionWhat it means to lead with empathy and purposeWhy laughter is sometimes the most effective teaching tool.Key Takeaways:Lead by adapting. Great leaders shift their style to fit the moment and the individual.Financial literacy must evolve. Teaching money should be relatable, real, and rooted in mindset.Put people first. The right thing often is the smart thing in business.Energy is influence. Show up with intention—your vibe shapes the outcome.“Money will come if you treat people well.” — Dana Georgiou Connect with Dana Georgiou: CLICK HERE Laugh, Lend & Eat is hosted by Fobby Naghmi, SVP at AnnieMac and author of Leadership Matters. We bring you unfiltered conversations with industry leaders and change-makers shaping the future of mortgage, money, and mindset.Subscribe and listen on your preferred podcast platform.

You've been waiting for the “aha moment,” the sign, the crystal-clear vision of what's next... but all you've gotten is more second-guessing, more spinning, more stuck.What if the clarity you're waiting for is never coming the way you expect?If you feel like you should know by now, but everything still feels foggy—this episode will help you finally understand why you're stuck, and how to shift into aligned action.You will learn:The 4 kinds of trust you actually need in order to move forward with purposeWhy clarity isn't a prerequisite—it's a result of the right kind of actionHow to stop outsourcing your direction and start honoring what you already know deep downPress play to stop waiting and start building the life that's been calling you forward all along.Pathway to Purpose Starts May 26 Enroll Now Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

When purpose meets power, the world takes notice. In this episode of When the Moment Chooses You, Coach Charlene sits down with Nurse Alice Benjamin — nationally known as America's Favorite Nurse — for an unforgettable conversation on grief, grit, and groundbreaking impact.After losing her father to preventable cardiac arrest, Nurse Alice vowed to become the best cardiac nurse in the world — and she did just that. From the ER to the national stage, she now bridges the gap between healthcare systems and the people they serve. Whether she's saving lives in the emergency room or breaking down complex health topics on TV, her voice carries truth, care, and conviction.Together, they unpack:The moment that changed everythingHow Nurse Alice broke into national media (without permission)What it really means to own your story and walk in purposeWhy nurses (and all professionals) must stop playing smallHer signature advice for navigating fear, burnout, and self-doubtMore about Nurse Alice: https://asknursealice.com/about-ask-nurse-alice/www.AskNurseAlice.comwww.themediarx.comwww.iamnurseapproved.com ABOUT WHEN THE MOMENT CHOOSES YOU PODCASTCoach Charlene's purpose is to bring transformation by creating and inspiring destiny moments because every heartbeat matters... When the Moment chooses you will engage in compassionate courageous conversations with some of the most daring trailblazers and change agents in organizations, corporations and the world who dared to respond to those destiny moments. Listen to new episodes bi-weekly on Sundays anywhere you get your podcasts. You will move from thinking and talking about your dreams….to manifesting the desires of your heart….Be inspired to become the highest expression of yourself. What will you do when the moment chooses you?follow me on social media: whenthemomentchoosesyouFacebook: https://www.facebook.com/whenthemomentchoosesyouInstagram: https://www.instagram.com/whenthemomentchoosesyou/Website: https://coachcharlene.com/

How the NFL Cap Works & Howie Roseman's Masterclass In this episode, we break down the fundamentals of the NFL salary cap—its origins, structure, and how it shapes team-building strategies. We cover: History & Purpose: Why the cap was introduced and how it evolved Core Rules: Terms like base salary, signing bonus, guarantees, cap hits, void years, and proration Common Mechanisms: Restructures, June 1st cuts, rollover cap space, and how teams manipulate cash vs. cap Howie Roseman's Approach & real contract examples including Jalen Hurts and Bryce Huff Whether you're new to salary cap talk or want to understand how elite front offices operate, this is your intro class. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many men exhausted, disconnected, and running on empty — even when they look like they've got it all together?In this episode, I sit down with Dr Emmet Byrne - a former Ireland rugby international turned men's health doctor - to unpack what's really going wrong with modern masculinity, medicine, and mental health.We explore:Why the medical system is failing menThe truth about testosterone decline (and why TRT isn't a quick fix)The link between movement, strength, and emotional healthWhy we've normalised feeling average — and how to break out of itHow to spot the signs you're treating symptoms, not solving the rootFrom elite sport to holistic medicine, Emmet's journey is proof that reinvention is possible, and necessary.A must-listen for any man who wants to feel strong again. On the inside, and out.Or watch on YouTube: https://www.youtube.com/watch?v=qu96RkgMYq0Show NotesFrom Pro Rugby to MedicineHow Emmet went from the Ireland jersey to medical schoolWhat rugby taught him about pressure, pain, and purposeWhy performance delays but doesn't erase inner strugglesThe Medical System Isn't WorkingWhy most men are treated only when they're brokenThe failure of the symptom-focused modelHow GPs are unequipped to deal with whole-person healthThe Testosterone CrisisWhy so many men are seeing their energy, drive, and mood collapseWhat's causing low T and what isn'tWhen testosterone replacement can help… and when it can'tMovement Is MedicineWhy sedentary living is quietly wrecking men's wellbeingThe link between physical strength and emotional resilienceWhat Emmet recommends for men over 35A New Model for Men's HealthFrom functional medicine to full-spectrum careWhat men really need to thriveHow OptiMan is trying to change the story

Send us a textToday's guest is Phanish Puranam, INSEAD Professor and author of Re-Humanize: How to Build Human-Centric Organizations in the Age of Algorithms. He's the perfect guest to discuss how AI is transforming—not just tasks—but the very DNA of how organizations operate.Here's what you'll learn:Why the future of AI in business isn't about job replacement, but organizational redesignHow AI is turning from tool to teammate, and what that means for leadership and decision-makingWhat "bionic organizations" are—and how companies can blend algorithms and humans without crushing autonomy or purposeWhy algorithmic bureaucracy might quietly become the most dangerous workplace trendHow poor implementation of AI threatens to destroy learning cultures and employee agencyThe four pitfalls of AI adoption most companies fall into—and how to avoid themA framework for designing AI systems that enhance human competence, not erode itWhy employees—not just executives—should shape the future of AI-powered workAbout our guest: Phanish Puranam is the Roland Berger Chaired Professor of Strategy & Organization Design at INSEAD, where he also leads the Organizations & Algorithms research initiative. With a career focused on the science of how organizations work—and how they change—he brings a deeply research-backed, globally informed perspective on the next phase of AI's workplace evolution.

In this episode, I'm joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.Sarah's approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create. 

Let's be real—perfection is a myth. And for mompreneurs building both businesses and families, the secret isn't in getting it all right—it's in continuing to move forward anyway. This episode is for the mompreneurs who are chasing big dreams in the middle of sleepless nights, school drop-offs, and a to-do list that never ends.Whether you're in real estate, coaching, or another fast-paced industry, this conversation will show you how to keep building your legacy even when life feels messy. Mompreneurs don't wait for perfect timing. They learn how to pivot, prioritize, and lead with heart through it all.Inside this episode, I cover:Why mompreneurs are uniquely equipped to build powerful, purpose-driven businessesHow I've balanced real estate deals with motherhood (yes, even in labor)What real estate agents can learn about boundaries, guilt, and graceHow real estate coaching and life experience both shape your leadershipWhy entrepreneurs must stop choosing between motherhood and ambitionThe power of multiple streams of income when your energy and time are limitedBusiness coaching tips to help you lead through chaos and stay rooted in purposeWhy this entrepreneurship podcast is a space for women who want more—without apologyThis isn't about hustle culture. It's about honoring the season you're in while still holding space for the business you're building. Mompreneurs are powerful not because they have more time—but because they know how to make the most of the time they do have.If you've ever felt behind, scattered, or like you're doing it all wrong—this episode is your reminder that your story matters. That you can raise babies and businesses. That you don't need perfect circumstances to take the next step.So ask yourself: What if your messiest seasons were actually preparing you for your biggest breakthroughs?Hit play now and learn how mompreneurs just like you are building dreams that last—even when life feels anything but perfect.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

What if the secret to defeating addiction, fear, and spiritual stagnation isn't trying harder—but fighting smarter? In a culture flooded with compromise, today's guest brings a bold biblical blueprint for victory.

Want to get featured in the media but feel held back by fear, imposter syndrome, or the anxiety of being seen? In this episode of Small Business PR, I share the 3 powerful PR mindset shifts every small business owner needs to confidently show up, pitch their story, and land media coverage—without second-guessing themselves.Whether you're a founder, solopreneur, or creative struggling with visibility fears, this episode will help you break free from the limiting beliefs keeping your brand in the shadows. Learn how to turn fear into fuel, use your story as a visibility asset, and pitch with purpose—no fancy PR background required.How to Overcome the Fear of Visibility and Get Free Media Coverage for Your Small BusinessThe 3 mindset shifts that helps you stop playing small and start pitching with purposeWhy visibility is non-negotiable for building trust and scaling your impactThe metaphor that will change how you see your role in your industryWhy PR isn't just visibility—it's your mission in actionHow consistent, small actions can lead to massive media wins over timeYou don't need to be famous, polished, or have a PR team to start landing media coverage. By shifting your mindset around visibility and embracing your founder story, you can confidently pitch the media and secure press features that grow your brand. Your voice is the missing puzzle piece in your industry—and PR for small businesses starts with owning that. Visibility isn't about perfection; it's about showing up with purpose, using storytelling to build trust, and taking consistent action. Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941

Why do people with money, influence, and status still feel lost? In this episode, we sit down with performance coach and author Max Stephens, who exposes the silent crisis among high achievers: a deep lack of fulfillment masked by outward success. Max breaks down how cultural conditioning leads us to chase the wrong things—and offers a powerful solution through his concept of “a purpose beyond the self.” Whether you're a high performer, entrepreneur, or just tired of the grind not giving back, Max drops paradigm-shifting insights on:The real reason success feels emptyHow to spot when you're off-purposeWhy contribution beats accomplishment every timeA mindset shift that instantly transforms how you chase goalsHow to reclaim your life from the noise of expectationsThis episode is your invitation to rethink success, realign with purpose, and finally feel like your life means something.https://maxstephenscoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Why Success Is Sabotaging Your PurposeWhat if the thing you're chasing... is the very thing pulling you away from your calling?In this message, you'll discover the truth behind career confusion and spiritual misalignment.

In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life.Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life.Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth.

What happens when a meme coin gets rugged—and the community takes over?In this episode, Sam chats with S from Neiro, the community takeover lead, to explore the real mechanics behind meme coin takeovers, the evolution of the Neiro project, and how it became the spiritual successor to Dogecoin.From Vitalik-backed donations to exclusive IP licensing and thoughts on political meme coins like TrumpCoin and Milady, S shares what it takes to build a decentralized movement in a chaotic crypto market.They also dive into the current state of macroeconomic uncertainty, how meme coins can bridge to real-world products, and why community contributors matter more than token holders.Key Timestamps[00:00:00] Introduction: Sam introduces S from Neiro and sets the tone for a deep dive into community-led meme coins.[00:01:00] Neiro Origins: S shares how he stumbled into Neiro after a developer rugged and the community took over.[00:03:00] What Is a Community Takeover?: S explains how decentralized contributors rebuild abandoned tokens.[00:07:00] Decentralization & Purpose: Why meme coins can create meaning and a sense of belonging.[00:09:00] Charity & Vitalik's Donation: How Neiro caught Vitalik's attention and began its mission-led narrative.[00:11:00] IP Rights & Real-World Utility: S talks about exclusive Neiro licensing and monetization ideas like NFTs and pet food.[00:15:00] Meme Coins vs Political Tokens: Thoughts on TrumpCoin, Millennia, and the extractive nature of some meme trends.[00:20:00] Timing in Crypto: Why meme coin success (or failure) often depends on timing.[00:27:00] DeFi x Meme Coins: Can meme tokens integrate into lending, staking, and other financial products?[00:31:00] Dealing with Volatility: S shares mindset tips for surviving crypto market swings as a leader.[00:35:00] The Global Market Chaos: Thoughts on current macro uncertainty and political influence on the markets.[00:39:00] Final Ask: S encourages contributors to join Neiro's mission—not just as investors, but as builders.Connecthttps://x.com/neirohttps://www.neiroeth.io/https://t.me/ETHNEIROCTODisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Send us a textWatch Episode on YouTube: HereDownload FREE Audio Series: Fear To FreedomIn today's episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.But this isn't just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.Topics Discussed:The difference between building from pressure vs. purposeWhy burnout isn't always about overworking—but misalignmentThe power of “micro-aligned actions” for reaching your big visionHow to reverse engineer your dream business through embodimentThe real reason most strategies don't work and how to fix themWhy discipline, energy, and nervous system regulation are non-negotiable for sustainable growthPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Download your free resource: The AI Advantage — A Beginner's Guide to Using AI for Your Personal Growth Goals!What if losing everything was actually the moment you were finally found? In this powerful and deeply personal episode, you'll meet JR, a man who went from leading a successful software company to having no paycheck, no plan—just faith. But what happened next? That's where the fire of purpose was born!Who Is This For?If you've ever wondered why your life suddenly took a turn you didn't expect… if you've questioned your worth when everything you built started to fall apart… if you're a ministry leader, a churchgoer hungry for purpose, or simply someone who's felt lost while searching for God's plan—this episode was made for you. Whether you're in a spiritual wilderness or facing a fresh start, JR's journey will challenge your thinking and reignite your calling.Looking for the Links?

Building a coaching business with intention isn't just about strategy—it's about honoring who you are, what you value, and the kind of life you want to create. For Lauren, that meant walking away from a path in traditional therapy and choosing to build a business that aligned with her energy, lifestyle, and deeper sense of purpose.In this episode of The Traveling Therapist Podcast, I talk with Lauren Ashley about her journey from psychology to coaching, how travel gave her clarity, and why building a coaching business with intention is at the heart of everything she does now. She shares what it looked like to pause, get real with herself, and rebuild a business that feels authentic, easeful, and aligned.In This Episode, We Explore…Lauren's path from psychology to coaching and how she knew it was time to pivotThe role travel played in helping her reconnect with herself and her purposeWhy energetic alignment matters when building a businessLetting go of what success is “supposed” to look likeTips for therapists who are craving more freedom and authenticity in their workConnect with Lauren:Say hi on Instagram!: https://www.instagram.com/coachlaurenashleyCheck out Lauren's free resources to help you grow the Aligned, Magnetic and Profitable™ way: https://coachlaurenashley.com/freebies/Interested in working with Lauren to step into the next evolution of your business the Aligned, Magnetic and Profitable™ way? Book a connection call here: https://coachlaurenashley.as.me/biz-consultTune into the Aligned & Magnetic Podcast and learn how to create your success, your way: https://coachlaurenashley.com/podcast/Check out our ICF Accredited Coach Training Academy: https://pamgriffithscoaching.com/coaching-academy/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! https://heyberries.com/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

Welcome to Bro Talk, the Christian podcast that brings real faith, real conversations, and real growth to every believer's walk. In Season 6, Episode 10: “Beauty in the Struggle,” we dive deep into the hidden blessings God reveals in the hardest seasons of our lives.Let's be honest—struggles hurt. But what if those very struggles are shaping you into who God has called you to be?In this heartfelt and raw episode, we talk about:How God uses pain to produce purposeWhy spiritual growth often happens in uncomfortable placesStories in scripture and real life that show God's hand in hardshipLearning to trust God even when you don't understand the processWhether you're a new believer trying to stay encouraged, a seasoned Christian going through a tough season, or someone exploring what it really means to walk with God, this episode will uplift your spirit and give you tools to endure with grace.The faith journey isn't always pretty, but there is beauty in the struggle—and it's in those very moments that God does His greatest work.

 ”You are not too late for a great life, ever. You're not too late for change. You're not behind.” In this episode of Business is Human, Rebecca Fleetwood Hession speaks directly to the high achievers who feel stuck—not burned out, but just… blah. You're performing, checking all the boxes, and maybe even winning awards, yet something still feels off.Rebecca introduces the idea of “functional freeze,” a neuroscience-backed state where you're doing all the things but feel emotionally detached and disconnected. With compassion and clarity, she shares practical, science-based ways to break free from the cycle of performance and disconnection—without quitting your job or upending your life.In this episode, you'll learn:What “functional freeze” is and why it often goes unnoticed in high performersHow small, daily shifts can rewire your brain and reconnect you to joy and purposeWhy redefining success means letting go of hustle and embracing your true worthThings to listen for:(00:00) Intro(00:43) The buzzword problem(03:20) Understanding functional freeze(05:05) Recognizing the signs of functional freeze(06:34) Breaking the Industrial Age mindset(10:30) Small daily shifts for big changes(17:37) The power of gratitude(23:18) You are not too late for a great lifeConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Free webinars - New dates added continually: https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilledBusiness is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

Kevin Kelly is a co-founder of Wired Magazine and a renowned author and futurist.  Decades ago, Kevin predicted much of today's technological and cultural landscape. In this discussion, he presents his new bold vision for what's coming next: The Handoff to Bots.In this episode, you'll hear:Why declining populations will radically reshape economiesWhat a bot-to-bot economy could look and feel likeWhy people of the future might be paid to read emailsHow AI could help humanity find deeper purposeWhy this future might be closer than you thinkKevin's links:Website/blog: https://kk.org/Twitter/X: https://x.com/kevin2kellyInstagram: / kevin2kelly  Azeem's links:Substack: https://www.exponentialview.co/Website: https://www.azeemazhar.com/LinkedIn: https://www.linkedin.com/in/azhar?ori...Twitter/X: https://x.com/azeemTimestamps:(00:00) Intro(02:17) The baby black hole behind Kevin's theory(10:49) Kevin's thesis: The handoff to bots(15:05) This world is closer than we think(19:32) The role of humans in this new world(21:23) Could monopoly influence pose a problem?(28:33) The nature of “struggle” in this new world(32:42) Could we see countries competing for population?(36:06) How a scarcity of humans might change what we value(42:30) What would 1994 Kevin think of 2025 Kevin's blog? Production:Production by supermix.io 

What if the most powerful version of has yet to emerge?Today's inspiring episode is all about purpose, creativity, and breaking free from the limits society places on us.My incredible guest, Kathleen Cosgrove, is an artist and storyteller who proves that passion and reinvention have no timeline. After a successful career in business, she followed her creative calling and went to art school at 50. Now, she's created Feeling Our Age, a powerful portrait series featuring 65 women over 60, sharing their stories of resilience, purpose, and the wisdom that comes with truly owning who you are.In this episode, we dive into:How Kathleen turned frustration with ageism into a movementThe unexpected discoveries she made about women and purposeWhy storytelling is one of the most radical acts of empowermentThe importance of community and connection at every stage of lifeHow to stop letting fear hold you back from your biggest dreamsKathleen's journey is a powerful reminder that the time to pursue your passion is now—whether you're 30, 50, or beyond. If you've been waiting for permission to finally start that thing on your heart, consider this episode your wake-up call.Feeling Our Age Exhibition Page: https://www.watermarkcommunities.com/feeling-our-age/Current Event Page at Sonrisa Senior Living: https://www.watermarkcommunities.com/our-communities/california/roseville/sonrisa-senior-living/resources/experience/feeling-our-age-art-exhibit/ Link to Book: https://www.watermarkcommunities.com/feeling-our-age/book/About Kathleen Cosgrove: https://www.watermarkcommunities.com/feeling-our-age/about-kathleen-cosgrove/Final Words from Kathleen: “If there's something on your heart that you're longing to do, just start. The scariest thing isn't failing—it's never even trying.”Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Are you struggling to align your marketing strategy with your business model? Do you feel overwhelmed by the conflicting advice about social media, content, and traffic strategies? In today's episode, we break down how to create a sustainable marketing plan that matches your business goals with Jessica Lackey—a strategy and operations advisor who blends business strategy, practical application, and a human-centric approach to create sustainable businesses. With a background in corporate leadership, McKinsey & Company consulting, and a Harvard Business degree, Jessica knows a thing or two about hustle culture and what it feels like to judge success by the bottom line…at all costs. Now, she combines her deep experience in consulting, Fortune 500 operations leadership, and coaching to help businesses grow without sacrificing the well-being of their clients, team, and community. Learn how to leverage relationship marketing, collaborations, and content strategies that actually work for your business model. This episode is packed with practical strategies for coaches, consultants, and small business owners who want to build a profitable and aligned business without burning out. Key Takeaways: Sustainable Business Foundations: The six core systems every business needs to thrive. Choosing the Right Marketing Stack: Why your business model should dictate your marketing plan. Beyond Social Media: How relationship marketing and collaborations can drive more qualified leads. Creating Content with Purpose: Why long-form, evergreen content builds authority and trust. Low-Traffic vs. High-Traffic Models: How to decide if you need high volume or high ticket sales. Aligning Offers and Messaging: Why your offer suite needs to match your audience and pricing. Resources & Action Steps: Weekly Newsletter: Get business strategy tips delivered straight to your inbox. Subscribe Now Work With Jessica: Learn more about Jessica's coaching and strategy services. Explore Services Follow & Connect with Jessica: Website: www.jessicalackey.com LinkedIn: Jessica Lackey Marketing doesn't have to be overwhelming—align your strategy with your business model for sustainable growth.

Welcome back to the Finding Financial Freedom Podcast with Dr. Disha Spath.  Today we interviewed Kristin Wade, a registered nurse turned certified budget coach, to discuss how zero-based budgeting can transform your finances. In 2023, Kristin began working for MyBudgetCoach to help the world fall in love with budgeting. She trains and supports coaches to scale their businesses effectively. In this episode, Kristin shares her own journey from struggling with money to achieving financial stability—and how this budgeting method helped her break free from the paycheck-to-paycheck cycle.  Kristin dives into the biggest financial challenges professionals face, the missing pieces in financial education, and how aligning your budget with your values can bring more freedom, stability, and control over your financial future.  Key Topics Covered: 1. Why So Many People Struggle with Money Common financial pitfalls, even for high earners.   2. Kristin's Journey from Nurse to Budget Coach How taking control of her finances changed her life.   3. The Biggest Gaps in Financial Education What most people never learn about managing money.   4. How Zero-Based Budgeting Works   A simple but powerful system to take full control of your income.   5. Budgeting for Life's Priorities How Kristin balanced financial goals while raising a family.   6. Spending with Purpose Why budgeting isn't about restriction—it's about freedom and choice. Resources Mentioned: My Budget Coach  Good Energy by Casey Means Fiscal Bliss Financial Coaching Listener Takeaways: How to stop living paycheck to paycheck using zero-based budgeting.   The key financial mistakes holding people back—and how to fix them.   Why most of us never learn proper money management (and what to do about it).   How aligning your budget with your values can bring stability and peace of mind. Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guests: Kristin Wade, Head of Engagement at MyBudgetCoach  If you're ready to take control of your money and build a secure financial future, this episode is a must-listen!   This episode is sponsored by Reza & Sharif CPAs - They provide more than just tax returns and financial statements—they deliver strategic financial solutions tailored to your needs. Whether you're a business owner, physician, or investor, they help you navigate complex tax laws, maximize savings, and build long-term wealth. With expert tax planning, accounting, and advisory services, they ensure your finances work for you—not the other way around. Take control of your financial future today. Visit rezasharif.com to see how they can help.   This episode is also sponsored by Set for Life Insurance – Providing more than just insurance policies—they deliver personalized coverage and expert guidance tailored to your needs. Whether you're looking for life, disability, or long-term care insurance, their team ensures you get the best protection at the most cost-effective rates. With priority underwriting, special discounts, and access to top-rated insurers, they make securing your future simple and stress-free. Take the next step in protecting what matters most. Visit setforlifeinsurance.com or call 1-888-553-3559 today.

Are you truly living, or are you just surviving?In this profound episode of the Spiritual Journey Podcast, Nimesh Radia sits down with David Yep, an entrepreneur, author, spiritual guide, and father, to explore the intersection of spirituality, human experience, and self-discovery.The world is shifting—energetically, technologically, and spiritually. Many of us are feeling the intensity of this transformation, caught between the push for control (divine masculine energy) and the pull toward surrender and flow (divine feminine energy). How do we navigate this shift? How do we move from a life of survival to one of thriving?David brings deep wisdom from his personal journey—from studying for 14 years to become a priest, to stepping into the business world, to embracing the lessons of fatherhood. He shares how integrating body, mind, and spirit allows us to fully experience life while staying connected to our higher purpose.This episode is an invitation to step into your power, reconnect with your authentic self, and embrace the present moment with gratitude and awareness.Inside This Episode, We Discuss:✨ The Power of Gratitude – A gateway to presence and transformation

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Presenting doesn't have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting series, Philippa and Penelope Waller explore how to shift from nerves to excitement and embrace presenting as an opportunity to connect and inspire.If you've been following our journey, we've already covered how to make presenting easy and engaging. Now, we're tackling the most exciting part—how to truly enjoy the experience.In this episode, we'll dive into:✅ Presenting with Purpose – Why passion is your best tool for making presentations enjoyable.✅ Rewiring Your Nerves – How to transform anxiety into energy and confidence.✅ Slides: Less is More – Why your slides should support you (not the other way around!).With simple mindset shifts and practical techniques, you can move from dreading presentations to actually looking forward to them.

How are you staying on track with your goals as the year begin? In this Ask Denis freestyle episode, host Denis Gianoutsos explores the challenges leaders face in keeping their resolutions and making meaningful progress. He shares updates on his latest projects, including the launch of ADAPT Magazine, a new resource for leaders navigating an ever-changing world. Denis discusses adaptability, professional growth, and strategic planning, providing key insights to help leaders elevate their impact. Whether you're striving for a promotion, navigating change, or aiming to make 2025 your best year yet, this episode is packed with practical takeaways.Off the New Year: Resolutions & RealityThe energy of a new year and the struggle to maintain resolutionsWhy do some people give up early while others adapt and push forwardThe importance of setting realistic, sustainable goals for long-term successAdaptability: The Key to Thriving as a LeaderLeaders must evolve to remain relevant in a fast-changing worldFlexibility and resilience are critical for long-term leadership successEmbracing change instead of resisting it leads to new opportunitiesIntroducing ADAPT Magazine: A Leadership Game-ChangerA behind-the-scenes look at ADAPT Magazine and its purposeWhy ongoing professional development is essential for executivesKey features, including leadership insights, articles, and success strategiesThe Five Key Attributes of Effective LeadersThe top traits that separate great leaders from the restHow emotional intelligence enhances leadership effectivenessThe role of self-awareness and strategic thinking in leadership successOvercoming Overwhelm: The Success Hour ModelPractical strategies for staying productive and avoiding burnoutHow to structure your week for efficiency and focusThe Success Hour Model: A simple framework for managing prioritiesExclusive Offer: Free Leadership Strategy CallDenis invites listeners to book a free 30-minute strategy callHow a one-on-one session can provide clarity on leadership goalsKey Quotes:"Adaptability isn't optional for leaders—it's essential." - Denis Gianoutsos"The people who succeed aren't always the smartest; they're the ones who keep going when others stop." - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn:

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off with code "JOSH" In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Jeff Boyd MTE: 20% off with code "JOSH" Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits 192 Jason Prall: The Human Longevity Project How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. The Omnivore's Dilemma by Michael Pollan Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement The Psychic Roots of Disease by Bjorn Eybl Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Yellowstone (2018) Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show  Jeff Boyd MTE: 20% off with code "JOSH" 192 Jason Prall: The Human Longevity Project The Omnivore's Dilemma by Michael Pollan The Psychic Roots of Disease by Bjorn Eybl Yellowstone (2018)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Tap to send us a text! Imagine waking up one day to find your entire creative platform has vanished into thin air. What would you do? For many creators, this nightmare scenario is becoming a frightening reality with the looming TikTok ban in the US.This situation is making one truth abundantly clear -  your creative career shouldn't hinge on a single platform or algorithm. It's time to take control of your content and build a resilient foundation for your creative business.In this hard-hitting and timely episode, we'll explore practical strategies to protect your creative work and maintain a strong connection with your audience, no matter what happens in the social media landscape. You'll discover:Owning Your Digital Real Estate• Why relying solely on social media platforms is like building your house on rented land• The critical importance of having your own website and email list• How to start building your "home base" even with limited resourcesDiversifying Your Platform Presence• The dangers of putting all your eggs in one social media basket• Strategies for maintaining an effective presence across multiple platforms• How to adapt your content for different online environmentsBuilding Deeper Connections• Moving beyond surface-level engagement to create lasting relationships with your audience• Ideas for fostering community outside of social media• The power of creating content with longevity and depthAligning Your Creative Calling with God's Purpose• Why chasing likes and followers can become a dangerous idol• How to find contentment and validation beyond social media metrics• Trusting God as the ultimate guide for your creative journeyDon't let your creative future be held hostage by algorithms or platform changes. This episode will empower you to take control of your content, build a resilient creative business, and connect authentically with tFree Resource for Artists Considering Going ProIf you are thinking about becoming a full-time artist, you've got to ask the right questions. So we've created a workbook to help you figure out what you need to know before making the leap. Go to GodandGigs.com/questions to get your free download of this powerful and practical resource, and take the next step toward your creative dreams! Support the showYOUR ART GOD'S HEART ChallengeJoin us in a 21-day challenge to align your spiritual life with your creative calling. Together, we'll explore the devotional "Your Art, God's Heart" and discover how to create from a place of authenticity and purpose.Tap to sign up for the Challenge HERE PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? Exchange VALUE 4 VALUE! You can share: TIME: Send this episode to someone who you know would enjoy itTALENT: Email your art or music to add to our community to allen@godandgigs.comTREASURE: Tap HERE to pick an amount to support the podcast monthly, OR:Get a modern podcast app that allows you support us IN REAL TIME by sending us value digitally! Get a new podcast app that supports these new features HERE.

Send us a textThis Week We're Getting Reflective!We say no to things that aren't for us so that we can say yes to the things that are. Even though you can do something, is it what's right for you right now? Does it fit with your goals? With your lifestyle? Is it something you even want to do?In this week's episode join Lindsay for a journey into self-reflection on, How rest years can lead to rediscovering your purposeWhy saying yes to everything is the fastest route to discovering what is and isn't right for youHow saying no will lead to faster business growth and less burnout (even when you really want to say yes)What it means to feel unencumbered and how you can make 2025 a less restrictive year in business and lifeEmbracing your inner misfit: Why waste energy trying to fit in when you were born to stand out!Resources Lindsay mentioned:Fantastical Fatty on TikTokRachel K AlbersNeurodiverse Entrepreneur SummitDanielle LaPorteShop Talk with LindsayLast month's Shop Talk replay

Geetika Agrawal is a designer and entrepreneur with a career that spans architecture, digital product creation, and cultural preservation. Formerly of Disney Imagineering and MasterCard, she has reimagined travel through Vacation With An Artist (VAWAA), a platform that connects travelers with master artisans for immersive craft experiences. Susan and Geetika talk about bamboo bicycles, beekeeping, and adventure. Taking the Leap: Geetika shares how she transitioned from working for global brands like Disney Imagineering and MasterCard to launching her passion project, Vacation With An Artist (VAWAA). Design Thinking for Life: How Geetika's background in architecture shaped her ability to design human-centered experiences in both digital products and cultural initiatives. Crafting Connections: The transformative experiences of learning centuries-old crafts from master artisans worldwide, from Kyoto calligraphy to Napa Valley beekeeping. Travel with Purpose: Why experiential learning vacations are more than just trips—they're immersive journeys into tradition, innovation, and personal growth. The Future of Craftsmanship: Geetika predicts a revival of traditional crafts as tools for creativity and cultural preservation in a rapidly digitizing world. Rate, Review, & Follow on Apple Podcasts "I love Top Floor!" If that sounds like you, please consider rating and reviewing the show! This helps other people like us find the show and makes our guests feel good about being on it.  Tap to give us five stars, and select “Write a Review.” Be sure to let me know what you liked most about the episode! Also, if you haven't done so already, follow the podcast or restart automatic downloads. It's the best way to make sure you don't miss out.

Pain or Pleasure - You Decide I'd Choose Pleasure Over Pain any day    :O) Let's start with a question: why does your mind so often seem to focus on pain? Those nagging worries, that endless loop of “what ifs”—sound familiar? It's like your unconscious mind has one job: to keep you safe. But sometimes, it gets a bit too cautious and pulls you into a cycle of discomfort or fear. In this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting curious, and asking the right questions, you can guide your mind to a place of joy, safety, and comfort—and it's simpler than you think. Here's what we'll uncover together: Understanding Pain's Purpose: Why your mind brings up pain and how to address it without getting stuck there. Moving Toward Pleasure: Spot those moments of joy and learn how to stretch them out into something truly fulfilling. Curiosity as a State-Changer: Flip the script on pain by using curiosity to shift your perspective and emotional state. The Power of Questions: Discover how the questions you ask yourself can change everything. Working with Your Unconscious Mind: Build a partnership with your inner mind to find solutions that feel good and keep you safe. Pain might be your mind's default setting, but you don't have to stay there. You can choose to move toward pleasure—little by little, moment by moment—and transform how you experience life. So, are you ready to ditch the pain and wallow in pleasure for a change? It's easier than you think, and trust me, it's so worth it. Enjoy the episode, and if it hits home, please share it with someone who could use a little more pleasure in their life too! https://personaldevelopmentunplugged.com/424-pain-or-pleasure-you-decide/   Shine Brightly

What makes some organizations inspire fierce loyalty while others just seem to exist? In this episode, Kristen and Mike dive into Simon Sinek's groundbreaking book "Start With Why," exploring how truly great leaders and companies create lasting success by focusing on their purpose rather than just their products. Through compelling examples from Apple to Martin Luther King Jr., they break down why people don't buy what you do - they buy why you do it. Whether you're building a business, leading a team, or trying to make a bigger impact, this episode reveals how starting with your "why" can transform your approach to leadership and create genuine, lasting connections with both customers and employees.Highlights:The Golden Circle concept: Understanding the critical difference between what you do, how you do it, and why you do itWhy manipulation tactics like price cuts and promotions might work short-term but won't build lasting loyaltyThe fascinating neuroscience behind decision-making and how the limbic brain influences our choicesThe Law of Diffusion of Innovation and why you need to reach 15-18% market penetration before achieving mass successHow great organizations maintain consistency between their why, how, and what across all aspects of their businessThe importance of finding and developing leaders who share your organization's core whyThe "Celery Test" - a practical framework for making decisions that align with your organization's purposeWhy success can actually be the biggest challenge for maintaining your organizational whyThe difference between achievement (getting what you want) and success (knowing why you want it)The power of finding and articulating your personal why as a leaderLinks & Resources Mentioned:Start with Why by Simon Sinek Simon Sinek's 2009 TED Talk: "How Great Leaders Inspire Action"Leaders Eat Last by Simon SinekInfluence by Robert CialdiniKitchen Confidential by Anthony BourdainNever Split the Difference by Chris Voss Get your FREE 5 Day Leadership Reset Challenge guide here: https://llpod.link/challengePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

Send us a textMindset Insights from Trailblazing Women - Featuring Larci RobertsonGuest: Larci Robertson, Cybersecurity Leader and Chapter President for Women of Security (Dallas Chapter)

In this episode of Heart Glow CEO®, we explore how spiritual entrepreneurs can achieve financial abundance without compromising their mission. Inspired by Eric Butterworth's Spiritual Economics, we dive into the profound connection between mindset and prosperity, revealing how to align your values with your business strategy. Learn how to break free from scarcity thinking, embrace the divine flow, and unhook yourself from the pressure to perform. What You'll Learn: The Law of Divine Flow: How to tap into the universe's continuous stream of abundance. Mindset Shifts: Why prosperity is more about inner peace and gratitude than numbers on a balance sheet. Conscious Value Exchange: Understanding the link between the value you provide and the compensation you receive. The Myth of Scarcity: How to replace limiting beliefs with affirmations of sufficiency. The Power of Purpose: Why purpose-driven businesses outperform financially in the long run. Share the pod love: If you like what you're hearing on Heart Glow CEO™, the best way to support the show is to take just a second to leave a review on www.lovethepodcast.com/brilliance. About Kc: Kc Rossi is obsessed with transformation, especially helping entrepreneurs and leaders level up. She's been named One of the Top 13 Business Coaches today and One of the Top 500 Influential Leaders Making a Difference. After running her confection manufacturing business for 17 years, she ventured off to support other solopreneurs build, grow, and thrive. When she's not coaching or keeping up with personal development, she's out for a walk around the Finger Lakes, cooking up plant-based eats, or leaning into downward-facing dog. Fun fact: Kc is a manifesting generator who has been scuba diving with sharks! Connect with Kc: Business & Leadership Coach - Kc Rossi LinkedIn

Do you feel like you're holding back from reaching your full potential, unsure how to truly excel in your pursuits? In this dynamic episode, Brendon Burchard reveals proven strategies to unlock your best performance, whether in your career, relationships, or personal growth. It's time to break through limitations, maximize your energy, and consistently operate at your highest level. In this episode, you will learn: The High-Performance Habits: Key practices to amplify your focus, productivity, and results. The Mindset Shift for Success: How to build confident skills and overcome self-doubt. The Role of Clarity and Purpose: Why defining your goals is the cornerstone of sustained peak performance. _____________________________________ By the end of this episode, you'll have actionable tools to ignite your potential and deliver extraordinary results in all areas of your life. Don't wait—listen now and start showing up as the unstoppable, high-achieving version of yourself! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, LIVE weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

On this episode of The Successful Contractor, host Bob Houchin speaks with Carol and Kerry Adkins, the dynamic couple behind OnTime Service. Learn how they transformed their company from a company doing new construction electrical work into a multi-trade, residential services $27 million powerhouse with multiple locations and service offerings across Alabama. With guidance from CertainPath, formerly Success Group International (SGI), Carol and Kerry embraced proven systems and strategies that propelled their business to new heights. They discuss how CertainPath's resources and community support gave them the confidence and framework to grow sustainably, even during challenging times. For contractors and business owners looking to scale, this conversation is packed with eye-opening insights and actionable takeaways.Tune in to learn:· Hiring and Cultivating Exceptional Managers: How Carol and Kerry identified, trained, and promoted the right people from within to drive OnTime's multi-location success.· Secrets to Managing Managers for Consistency Across Locations: Proven methods they use to ensure every manager upholds the same standards, drives profitability, and maintains the company culture.· Mastering Multi-Trade Success: How they added HVAC and plumbing to their electrical services and managed the complexities of rapid growth.· Overcoming Expansion Hurdles: From recruitment challenges to staying profitable in new markets—real talk on the toughest obstacles they faced and how they conquered them.· Navigating Private Equity with Purpose: Why the Adkins' chose to partner with private equity, how they evaluated potential partners, and what it takes to find the right cultural fit.· A People-First Approach: Why Carol and Kerry believe hiring the right people and building a strong culture was the backbone of their success.· Proven Marketing Tactics that Worked Wonders: Hear about their breakthrough with cable TV ads, chamber partnerships, and community visibility that set them apart.· Maintaining Profit Margins with Inventory and Cost Controls: Real-world tactics for managing inventory and reducing costs across a growing business.· Growth Without Losing Control: Strategies for expanding locations, adding trades, and building a scalable business without sacrificing quality or control.· Planning for Succession and Legacy: How they prepared their business for the future, built a lasting culture, and strengthened their team with CertainPath's support and insights.If you're looking for inspiration and guidance on how to take your business from startup to industry leader, you won't want to miss this episode!Show NotesThe Successful Contractor Podcast is a part of the CertainPath family. CertainPath builds successful home service businesses—and has for 25 years. We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,100+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible. Let us show you the way. With CertainPath, Success is Made Certain. Visit www.mycertainpath.com for more information.FOLLOW CERTAINPATH: Facebook: https://www.facebook.com/CertainPath Linkedin: https://www.linkedin.com/company/certainpath Instagram: https://www.instagram.com/certainpath/Thank you to our sponsors:Redesign. Feeling overwhelmed by the ever-changing world of digital marketing? Redesign.co is here to simplify it for you. We focus on what matters: getting your business seen online. With our expertise in effective digital marketing solutions like Google Paid Ads and local SEO, we help your services get the attention they deserve. No jargon, no over-the-top promises, just solid strategies to boost your online presence. Let's team up and give your business the online boost it needs! Reach out to partner with Redesign.co and stand out to potential customers when and where they are looking.Reece. Reece is a leading supplier for Pros in the Plumbing, HVAC, Waterworks, and Bath and Kitchen industries. For over 100 years, Reece has been committed to helping Pros like you build your business by providing access to top-quality products backed by the resources, service, and support of product experts. On the job and need supplies but can't get away? Reece will come to you. They make it easy to keep your job moving forward with their Rapid Delivery services. In just 2 hours, Reece will deliver to any job within 15 miles of participating branches. It's just one more way to prove Reece works for you. Visit Reece.com to learn more about Reece – your trusted supplier and partner.Dynamic Air Quality Solutions - Since 1982, Dynamic has been the leader in designing, manufacturing, and distributing IAQ products to the commercial and residential markets through authorized HVAC contractors. CertainPath members receive the exclusive value add Clean Air Defense System private label to drive your brand in the market you serve. Our commitment starts with support. We provide you with World Class Industry Leading technical and communications training, face to face and online. Become a Clean Air Defense System Indoor Air Quality partner and dominate your market! Visit CleanAirDefenseSystem.com for more information.Staples- Staples is the leading provider in office supplies offering a vast selection of products and services. Over the last 2 years, Staples has also become one of the US largest janitorial suppliers as well. From your everyday business essentials to your office furniture, printing, facilities and breakroom, Staples can do it all. Staples offers benefits to help create efficacies in procurement and consolidate vendors to streamline internal processes. Visit wwww.staplesadvantage.com for learn more.Amana. Amana® brand is a premium brand from Daikin, the world's #1 indoor comfort solutions company with over 20,000 employees in just North America! Originating eight decades ago, the Amana brand is synonymous with long-lasting, premium-quality products. Chances are, you and generations before you have enjoyed the dependable performance and longevity that the Amana brand continues todeliver. Today, Amana brand systems, like the new S-Series side discharge system with inverter technology, are manufactured with high-quality materials and innovative technologies. The unique design and excellent energy-efficient performance of the S-Series is a fraction of the size of other Amana brand systems. Because of its slim design, it is easy to transport and install. The Amana brand S-series system is available in AC, heat pump, and dual fuel configurations. Every Amana brand indoor comfort product is built to our highest standards. The S-series is no different. Take comfort with its 10-year parts and Lifetime Unit Replacement limited warranties*. For more information on the Amana S-Series, “Follow” the Amana brand on LinkedIn, Facebook, Instagram and YouTube.Goodman. There is a good reason that Goodman® is one of the biggest names in cooling, heating, and energy-efficient home comfort. The brand has been around for over four decades, continues to produce one of the best values for high-quality HVAC equipment in the industry, and is easy to sell, install and maintain. Goodman's continuous efforts have helped contribute to the success of many HVAC contractors, like you. Goodman produces a complete line of residential ducted split systems and packaged units. The company's product line is supported by numerous technology enhancements, including the award-winning AlumaFin7™ evaporator coil. This evaporator coil provides an efficient option for installations in space-constrained homes. The drain pan and cabinet door design provide enhan...

In this week's episode of In The Circle, I have the joy and honor of connecting with my dear friend, Elena Brower. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and the host of the Practice You podcast. With 25 years of experience in yoga and meditation, she's inspired countless individuals through her insightful teachings. Her books—Art of Attention, Practice You, Being You, and Softening Time—invite us to explore practice, life, and the art of deep listening. Elena's Perceptive Parenting audio course is an invaluable resource for parents, and her yoga and meditation sessions are widely accessible on Glo.Elena is also dedicated to empowering girls, women, and children, supporting initiatives like Girls on Fire Leaders and Free Food Kitchen. Most recently, in 2023, she received the Buddhist precepts from Roshi Joan Halifax and is now a candidate for chaplaincy.Tommy Discusses:Finding strength and courage in fearHow to discover your purposeWhy we all need guidance in recoveryYou are never alone Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Welcome to School Leader Soundbites, a podcast dedicated to empowering K-12 leaders with the latest insights and strategies in marketing and communications! Today, we are Learning How to Make an IMPACT in Your District.◾Internal audience-All of our internal staff (our personnel) needs to have a strong understanding of who we are, what we stand for, our marks, etc.-Everyone needs to be on brand◾Messaging-Create a messaging guide and include the verbiage you are going to be using- have a brand guide-Everyone needs to know where to go to get it◾Purpose-Why are you putting this all together, hone in on your processes-What's trending, what are people looking for when they come to your website◾Alignment-Everyone is using the same template-SOP's (standard operating procedures) in place for unprecedented times◾Collaboration-This is key-Have shared retreats, shared meetings so we can share how to get that work done together- treat each other well◾Technology-Technology is our friend-2-3 times a year, someone with a lot of expertise show staff how to use technology toolsIf you are looking for ways to Master Your Mark and need some help, head to veronicavsopher.com. If you want more info, please contact me or drop questions in the comments and be sure to share this episode with your colleagues! If you have any questions or suggestions for future topics, I'm here to listen. Thanks for tuning in to School Leader Soundbites.*School Leader Soundbites* is your essential podcast for navigating the complex world of K-12 leadership with confidence and clarity. Hosted by Veronica V. Sopher, a 25-year veteran in school public relations, this podcast delivers actionable insights and innovative strategies to elevate your school's marketing and communications efforts. Veronica V. Sopher is the strategic designer behind several award-winning marketing campaigns and has crafted winning bond and tax rate communications plans. With extensive experience in crisis management—including handling weapons and deaths on campus, natural disasters, and polarized political landscapes—Veronica is an expert passionate about public education as the great equalizer. Join Veronica as she shares her expertise and offers practical tips that will optimize your leadership and support your district's goals. Whether you're looking to enhance community engagement, improve transparency, or turn feedback into actionable results, *School Leader Soundbites* provides the tools and knowledge you need to succeed. Sponsored by K12 Insight, this podcast is more than just a resource—it's a catalyst for meaningful change. Discover how K12 Insight's solutions can strengthen relationships with parents, students, and staff, fostering a culture of trust and collaboration within your school community. Veronica is also available for consulting and public speaking, specializing in leadership development and executive coaching. Tune in and transform your leadership journey with insights that make a real difference.Find me at: https://www.veronicavsopher.com/Social: @VeronicaVSopher*About Our Sponsor:* K12 Insight partners with schools and districts to build stronger relationships with parents, students, and staff. They believe trust is the foundation of successful education and offer solutions designed to foster engagement, promote transparency, and turn feedback into actionable results. Want to explore how Let's Talk and K12 Insight's comprehensive suite of customer service solutions can amplify your school's efforts and strategic goals? Visit: go.k12insight.com/sopher

Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? Kara Collier, Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact thing, it's really hard for many of us to actually stick to that long term. But when we see our personal data and how our body responds, it's much more meaningful and it's a lot more sustainable long term." - Kara Collier $50 Off NutriSense The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health. Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. CGMs can help you take the guesswork out of understanding your blood glucose levels. When you join the subscription program, you'll receive a continuous glucose monitor (CGM) that monitors your glucose 24/7. Their program offers expert guidance to help you interpret that data to reach your full health potential. The Nutrisense app is a powerful tool that lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends. SAVE $50 OFF SUBSCRIPTIONS In This Episode, Kara Collier Uncovers: [01:30] Healthy Nutrition Mindset Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense What inspired Kara to become a nutritionist. Why the "clear your plate" mentality doesn't help children have a healthy approach to food. How attaching 'good' and 'bad' labels to foods creates a feeling of punishment or reward. We should educate children about how food benefits us and where it comes from. [07:35] How to Teach Children About Nutrition How parents can teach their children about healthy eating. Why we don't listen to the natural signals of our bodies. Restrictive diets are often unhealthy. [12:05] NutriSense Technology Why most people don't realize when their glucose level drops or spikes. How NutriSense technology helps people understand their body signals. Why instant data aids us to enhance our intuition and motivate us. [16:50] Modern Lifestyle Works Against Human Biology Why we need technology for health optimization. How the vast majority of people can benefit from using a CGM (continuous glucose monitor). Why we're biologically driven to not spend energy. How the food system works against the human biology. Why our modern lifestyle makes it difficult for us to live healthy. [23:35] Continuous Glucose Monitoring Wired to Eat by Rob Wolf How Josh found out what foods are not good for him through data tracking. Everyone is a unique individual and reacts differently to different foods. How mindfulness around food helps us make empowered choices. Why following our own data is more sustainable long-term than following a specific diet. [28:40] Nutrient Timing How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults How exercise can improve glucose levels and metabolic health. We store glucose molecules in our skeleton muscles as glycogen. How regular exercise creates better communication patterns within the body. [33:05] Understanding Glucose How intense exercise like CrossFit creates a glucose spike to create energy. Why consistency ensures the best results. Early stages of insulin resistance start in the muscle. The importance of strength training. [37:05] Is Fruit Healthy? How lactic acid is produced in the muscles. Why juicing fruit and eating too much fruit can be bad for us. Pairing fruit with protein and fat after a workout. How misinformation is being spread on social media. [41:00] Orthorexia: How to Live in Harmony with Food How Josh struggled with overeating and starving himself when he was younger. Why we need to develop a long-term healthy relationship with food. How CGM helped Kara with mental blocks around food. We can take healthy eating to the extreme and develop Orthorexia. How Kara was chasing the dopamine reward through food. [47:10] Finding Compassion for Yourself Our relationship to food can hold an emotional connection to our childhood. Why we first shame ourselves before we understand where we are coming from. How increasing our awareness creates an agency of choice. [51:30] How to Cultivate Awareness We have to train the mind to achieve a sustainable behavior change. How we're lacking good quality information. Everyone has the potential to gain awareness and make healthier choices for themselves. How habits become part of our identity. [58:20] Healing from Perfectionism How striving for perfection hurts us. Why NutriSense has a team of professionals who help clients optimize their eating habits. Behind perfectionism is fear. Why we need consistency more than perfection. The "all or nothing" mindset doesn't get us anywhere. [01:06:20] Food Healing Journey Why having support from friends and family has helped Kara on her health journey. Vulnerability opens up the door to healing. How emotional support is what patients need to create a positive and long-term change. [01:11:05] All or Nothing? The bridge between knowing and doing. Why rigidity and extreme discipline stop us from success. We shouldn't feel like a failure when we don't stick to our regime. How extreme ownership creates responsibility. Why people get stuck in the negative loop of guilt and shame. [01:19:10] Path of Purpose Why some men need tough discipline to start their journey of evolution. Having purpose and passion is a key component of wellness. Why Kara enjoys learning new skills and challenging herself. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Glucose Monitoring Builds Awareness "CGM is a new metric that can reflect your health back at you. We don't have an emotional tie to a lot of our body signals so the CGM can be an unbiased way to build awareness." - Kara Collier Healthy Decisions "I don't need to eliminate everything that's bad from my life in order to be healthy. I just need to know what works for me in different situations and to make good decisions at different inflection points. People want good health, that's the thing they want to control. But we don't have to be perfect to be there. We actually just need to be consistent." - Kara Collier Become An Active Driver "The current environment is going to push you towards obesity, diabetes, cardiovascular disease, and dementia if you become passive rather than an active driver. But when you're empowered with the right information and you make the choices to actually consistently move forward with that information, then you can be an active driver, even if the environment is working against you." - Kara Collier Links From Today's Show  Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense Wired to Eat by Rob Wolf How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults