Podcasts about Goal

Train Your Brain to Make Money Trading In episode 517 of the Desire To Trade Podcast, you will be listening to an interview with Evan Marks, and they dive deep into the mental game of trading. Evan shares powerful strategies to help traders manage emotions, build discipline, and perform at their best—even under pressure. If you've ever struggled with impulsivity, confidence, or consistency, this episode is packed with actionable wisdom to elevate your trading mindset. The video is also available for you to watch on YouTube. >> Watch the video recording!   Topics Covered In This Episode 00:00 Introduction 00:43 Evan Marks' Background & M1 Performance Group 01:20 The Performance Formula: Potential vs. Interference 03:24 Emotional awareness & decision-making 05:21 Common interference among traders 08:16 Trading vs. Sports Psychology: frequency of emotions 10:00 Handling uncertainty in trading 13:40 Goal-setting vs. process focus 17:33 Discipline & daily routines for traders 21:04 The benefits of "aggressive patience" 23:32 Making decisions under pressure 28:35 Scaling up: How to trade larger sizes confidently 30:05 Rebuilding confidence after a drawdown 32:31 Where to find Evan Marks (link below)   What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Evan Marks m1performancegroup.com What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You'll hear how simple lifestyle interventions, when structured and supported, can trigger the body's natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well.  Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard's Joslin Diabetes Center before joining L-Nutra in 2019 as Chief Medical Officer. At L-Nutra, he leads clinical development and drives education around fasting and the Fasting Mimicking Diet. Previously, he served as Vice President at Joslin, leading international education and healthcare advisory efforts, helping to shape national diabetes care guidelines. Dr. Hsu's research focuses on diabetes pathophysiology and digital health in chronic care. He earned degrees from Cornell and Mount Sinai, completed his Internal Medicine residency at Yale, and his Endocrinology fellowship at Harvard, where he was later an Assistant Professor.   Episode Timeline: 0:00 – Introduction and Podcast Overview Host Dr. Gillian Lockitch introduces the theme for 2025: “Age is just a number.” She frames the episode around exploring strategies to extend healthspan—the years of life spent in good health—and invites listeners to book one-on-one sessions.  2:12 – Meet Dr. William Hsu Gillian introduces her guest, Harvard-trained endocrinologist Dr. William Hsu. Formerly with the Joslin Diabetes Center, Dr. Hsu now leads clinical efforts at L- Nutra, pioneering fasting-mimicking nutrition science.  4:50 – Lifestyle Change: More Than Just Willpower Dr. Hsu explains why lifestyle interventions often fail without structural support. He acknowledges the essential role of medications but stresses the need for more systemic, pragmatic solutions to improve public health.  9:29 – Why Modern Life Challenges Healthy Living The conversation turns to the external forces—processed foods, advertising, time scarcity—that sabotage health. Dr. Hsu advocates for societal-level interventions and introduces fasting mimicking diets (FMD) as a practical tool.  12:24 – What is a Fasting Mimicking Diet? Dr. Hsu defines the FMD as a plant-based meal plan that tricks the body into a fasting state while providing nourishment. He explains how FMD promotes autophagy, cellular renewal, and metabolic reset.  28:23 – Clinical Trials: Reversing Biological Age Dr. Hsu cites a Nature Communications study where FMD reduced participants' biological age by 2.5 years in just three cycles. He explains how biological age is measured and why it's a more powerful indicator than the number on your birthday cake.  31:53 – Can You Track Your Own Biological Age? Gillian and Dr. Hsu discuss current tools for measuring biological age and where the science is heading. Dr. Hsu shares how consumers can access FMD kits and programs in various global regions.  33:14 – FMD and Diabetes Management Dr. Hsu shares compelling data showing how FMD can reduce visceral fat, insulin resistance, and blood sugar levels—attacking the root of type 2 diabetes and reducing reliance on medication.  36:09 – El Nutra's Comprehensive FMD Program Dr. Hsu describes a complete support system for FMD users, including medical oversight, apps, coaching, and lab tracking. The program is already in use in the U.S., UK, and Italy, and expanding.  39:22 – Final Thoughts: Healing Through the Right Environment Dr. Hsu emphasizes the body's innate ability to rejuvenate when supported by evidence-based nutrition like FMD. Gillian closes with a call to action: explore the tools discussed to take control of your aging journey.  Action Steps:  Check out posts in the Age is Just a Number 2025  A to Z Blogging Challenge Schedule a one on one call with Dr. Gillian Lockitch.  Join the Growing Older Living Younger  Community: https://www.facebook.com/groups/growingolderlivingyounger Access Your Free E-book from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Learn about the work of Dr. William Hsu and L-Nutra https://prolonfast.ca/ https://www.twitter.com/lnutraofficial/ https://www.facebook.com/LNutra/ https://www.linkedin.com/in/william-hsu-md/  

• (0:00) DJ Bean and Jeff Lemieux process Revs’ loss at Red Bulls, look ahead to critical homestand • (10:28) CBS Sports analyst Charlie Davies offers Club World Cup reaction, talks EPL transfer rumors • (25:37) Revolution play-by-play man Brad Feldman previews Saturday’s massive showdown with Orlando • (34:07) Revs defender Andrew Farrell on community work, Bowl for a Goal, and “The ’96” kit

Nathan Zegura: Browns' goal could be Kenny Pickett ready for Week 1, staying flexible if rookies 'light it up' full 985 Fri, 18 Jul 2025 12:57:37 +0000 ZmDCGl5yCeN43h9ZUK6RpQSwuZGuecLU nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Nathan Zegura: Browns' goal could be Kenny Pickett ready for Week 1, staying flexible if rookies 'light it up' The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Today's Word for the Day is "Goal" If you listen to Word for the Day on audio and have never checked out the video, you can do so on our YouTube channel at youtube.com/@fbmmediastudios. To receive your Word for the Day by e-mail, go to http://fbmaryville.org/wordfortheday to sign up.

GOAL is ramping up for federal litigation on "assault-style firearms" and license delays.  Also, more anti state nonsense laws, P320 developments, and visiting the Springfield 1795 musket.

On this episode of the Samson Strength Coach Collective, host Connor Agnew talks with Wakeman Chemell, Graduate Assistant at Dallas Baptist University. They discuss Wakeman's shift from soccer to strength & conditioning, managing anxiety, the importance of internships, and how to set goals with real purpose. Wakeman unpacks his approach to building positive environments for athletes and stresses the fundamentals of professionalism—being on time, dressing for the job you want, and constantly improving your craft.Key Takeaways:Transitioned from soccer to strength & conditioning.Faced significant social anxiety, overcame it by diving into experiences.Internships were essential for learning and growth.Goal setting starts by being honest about your reasons.A positive environment drives athlete motivation.Initiative is key to standing out as a young coach.Professionalism means showing up on time and prepared.Relationships with athletes are foundational.Always work to evolve coaching methods.Dress and carry yourself for the position you aspire to. Quote: "I definitely feel the fear a lot when I'm going into a new environment... And my way to get around it is just, you dive into it all the way." — Wakeman Chemell

Those who are willing to hear, apply, and share God's truth benefit from it.

After her mom passed away, seven-year old Ginny Boggess found solace in shooting baskets in her backyard. Basketball helped Ginny navigate a traumatic personal loss and created a pathway to life-shaping opportunities. She parlayed a successful playing career on the hardwood at Wingate University into the field of coaching. For 22 years she has used the platform of coaching to develop players on and off the court. Goal-oriented and high-energy, Ginny's leadership approach is grounded in work ethic, gratitude, and faith. Host/Executive Producer; Brad Rieger, Audio Engineer/Production Coordinator; Kerry Schwable, Social Coordinator; Tim McCarthy, Graphic Designers: Stephen Shankster/Jeremy Thomas. Content made possible by Cooper-Smith Advertising LLC 2023

7/16/25. Five Minutes in the Word scriptures for today: 2 Corinthians 2:8. Restoration: Goal of Christian Discipline. Resources: biblehub.com; logos.com; ChatGPT; and Life Application Study Bible. Listen daily at 10:00 am CST on https://kingdompraiseradio.com. November 2021 Podchaser list of "60 Best Podcasts to Discover!" LISTEN, LIKE, FOLLOW, SHARE! #MinutesWord; @MinutesWord; #dailybiblestudy #dailydevotional #christianpodcaster #diversity https://www.youtube.com/channel/UCK9zaXqv64YaCjh88XIJckA/videos https://m.youtube.com/@hhwscott

Rural Advocates for Independent Living, or RAIL as it's more commonly known, is an organization based in Kirksville that covers 10 counties throughout northeast Missouri. Its goal is to help people with disabilities stay independent and in their communities.

An idle observation about the runtime of this podcast is followed by a marvelous idea for an improved desk accessory.Grant brings Andy Capp. A love of silly words devolves into an anti-capitalist rant and miscellany regarding baseball.Mark brings Phoebe and Her Unicorn. Good pencils are good, but even then they aren't always too useful.Send feedback to comicalstart@gmail.com.

Trade spiritual drifting for divine direction.

D&P Highlight: Sports presser reminds us, it's not about the goal, but the journey. full 638 Wed, 16 Jul 2025 18:58:00 +0000 PuTqJRl9VE0rzQZeHEEyBqORx32jpVyq news The Dana & Parks Podcast news D&P Highlight: Sports presser reminds us, it's not about the goal, but the journey. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://p

We're halfway through the year—and it's the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she's been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods. In this episode, we discussed:A transparent look at Be Well, Sis' mid-year goals + where we standBooks on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love RadioThe Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challengeThe power of visualizationWhat “slow foods” are teaching her about mindfulnessA listener DM that came right on timeA “Not Well, Sis” letter about choosing to live child-free Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend and leave a 5 Star Rating on Apple Podcast and Spotify!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is not the episode I had planned for today, but I had a question come up in a conversation with a client recently and it gave me a desire to do something a little behind the scenes. So that's what we're going to do today. I'm going to take you into the aftermath of my mid-year review.During their mid-year review, my client asked some really great questions about how I make decisions around what to do next with my own show. And I thought this would be an opportunity for me to really practice transparency and take you into my own thinking as I share my three goals for the back half of this year.What I want you to understand before we get into this is you're going to notice that the why is often sales-driven. And I want you to use that as the permission slip to make sales-based decisions more frequently in your own show. Because in almost every case, it ultimately comes down to sales. It is an offer first situation. Because every bit of content that happens here is intentionally built to drive you to a decision.0:54 — Why this behind-the-scenes episode came about and what my client asked4:00 — How every piece of content is intentionally built to drive you to a decision5:35 — Goal #1: Testing a new opt-in that's integrated with the content6:42 — Building assets instead of just episodes and thinking about long tail discovery11:41 — Goal #2: Building another repeatable series focused on launching14:29 — How mid-year review is really the start of next year planning16:05 — Building intentional assets to sell my pillar offerings18:00 — Goal #3: Having more conversations through guesting and potentially bringing guests on20:35 — The desire to build more community and relationships26:01 — How all of these goals tie together and thinking more holistically about your showMentioned in My 3 Sales-Driven Podcast Goals for the Rest of the YearThe Podcast NewsroomPodcast Strategy IntensivePodcast Housekeeping SeriesThe Profitable Podcast Launch AcceleratorWant Your Own Offer-First Content Strategy?Let's build your next quarter of content with intention. Inside the Podcast Strategy Intensive, we'll connect your episodes to your sales goals and give you a roadmap for the months ahead.Book your Podcast Strategy IntensiveSend us a textSupport the show

On this episode of Creative on Purpose, I take you behind the scenes of my Q2 audit and reveal how I'm setting a clear, actionable Q3 priority and 90-day success path. Here's what you'll discover:* How to mine last quarter's data for insights that expose hidden bottlenecks* The importance of defining the “goal of the goal” by getting crystal clear on your ideal lifestyle* A step-by-step approach to pinpoint your most immediate business constraint* Why a SMART 90-day objective can supercharge your focus and accountability* Proven micro-step strategies for mitigating risk while maximizing upside potential* How to design mid-tier offers and acquisition mechanisms that fit your forever-offer frameworkReady to put these frameworks into action? If you're serious about turning these frameworks into real progress, upgrade to the Inner Circle All Access Pass. You'll get:* Instant access to this podcast replay in the Inner Circle Vault* The Life Vision & Business Priority worksheet to map your next 90 days* A GPT-powered focus helper to keep you accountable* Exclusive members-only Q&A and implementation callsUnlock the complete Transcendent Solopreneurship Purpose-Driven Prosperity Model System today.

Run towards your goal-Videohttps://lifemotivationdaily.blogspot.com/

The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! This solo podcast episode is a powerful, introspective reflection on goal-setting, discipline, and the role of repetition—all tied to your journey of training for a professional basketball scouting event at age 34. You use this deeply personal experience to teach universal lessons about transformation, consistency, and overcoming the fear of failure. You highlight how achieving any big goal—whether it's landing a pro contract or losing 50 pounds—requires not just action, but sustainable, often boring, repetitive action rooted in a deep internal commitment rather than external pressure.In This Episode, We Cover: [00:00–08:11] Laying the Groundwork for Change: The Power of Commitment and Clear Goals[08:12–19:53] The Value of Repetition: Why Embracing Routine Leads to Real Results[19:54–25:55] Taking the Leap: Moving Past Fear and Turning Intention into Action[25:56–34:36] Stacking Small Wins: How Consistency Builds a Strong, Sustainable Foundation.Key Quotes" The journey to achieving your goals is not just about reaching the destination, but about embracing the process and becoming a better version of yourself along the way." -Maxime.“True commitment comes from within; it's the internal motivation that drives you to keep going, even when the path gets tough and the excitement fades.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Trade spiritual drifting for divine direction.

Trade spiritual drifting for divine direction.

The USMNT won't take the field again until their September friendlies against South Korea and Japan, but that doesn't mean the next few months will be quiet for the player pool. On today's show, we're going to break down the key storylines to watch between now and September such as the summer transfer window, European preseason camps, and the second half of the MLS season.To help me do all of that, I've invited Ryan Tolmich to join the show. Ryan is the American Soccer Correspondent for GOAL. You can follow Ryan on X at: @RyanTolmichHere And Abroad is produced by me, Frank Garza. You can follow me on X at: @FrankGarza007

Ever wonder why the Joneses always seem to be one step ahead? Spoiler alert: they're probably drowning in debt. I'm breaking down the psychology behind our endless pursuit of stuff and why it's making us all broke and unhappy. To learn more about escaping the comparison trap and finding genuine contentment, tune in and prepare for some hard truths. SOCIAL LINKS: Facebook: https://www.facebook.com/AaronKatsmanLC/ LinkedIn: https://www.linkedin.com/in/aaron-katsman-6550441/ SUBSCRIBE TO THE PODCAST: iTunes: https://podcasts.apple.com/us/podcast/the-aaron-katsman-show/id1192234142 Stitcher: https://www.stitcher.com/podcast/the-aaron-katsman-show Spotify: https://open.spotify.com/show/1lePc1pC0giBFV1nzCGsQR VISIT MY WEBSITE: Website: https://www.aaronkatsman.com/ CONTACT ME: Email me: aaron@lighthousecapital.co.il DISCLAIMER: Aaron Katsman is a licensed financial professional both in the U.S. and Israel. Call 02-624-0995 for a consultation on how to handle U.S. brokerage accounts from Israel. This video is for education purposes only and is not intended to give investment, legal or tax advice. If such advice is needed, contact a licensed professional who can help you. Securities offered through Portfolio Resources Group Inc. Member FINRA, SIPC, MSRB, FSI. The opinions expressed are those of the author and not of Portfolio Resources Group Inc., or its affiliates. Neither PRG nor its affiliates give tax or legal advice.

5AM Club Book Review The 5 AM Club! Waking up at 5:00 AM can be a game-changer for many people. Here are some benefits associated with joining the 5 AM Club:​ *Increased productivity*: Waking up early allows for a head start on the day, providing time for focused work, exercise, or personal development.​ *Quiet time*: The early morning hours can be peaceful and quiet, making it an ideal time for reflection, meditation, or reading.​ *Improved mental clarity*: Waking up early can help increase alertness and mental clarity, setting a positive tone for the rest of the day.​ *Exercise and self-care*: The morning hours can be a great time to fit in a workout, practice yoga, or engage in other self-care activities.​ *Goal-oriented habits*: Waking up early can help establish a routine that supports goal-oriented habits, such as journaling, planning, or working on a side project.Some tips for joining the 5 AM Club:​ *Gradual adjustment*: Gradually adjust your wake-up time to 5:00 AM by setting your alarm 15-30 minutes earlier each day.​ *Consistency*: Stick to your wake-up time, even on weekends or days off.​ *Purpose*: Find a reason to get out of bed, whether it's exercise, meditation, or work.​ *Preparation*: Prepare everything you need for the next day the night before.

  Thank you for tuning in to Episode 301 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Fitness by Mara   Off the Needles, Hook or Bobbins   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2025) in the Intergalactic colorway Needles: US 2 (2.75 mm) Ravelry Project Page 94 grams of yarn Stash Dash: 376 meters   Kim's Trenta Ball Band Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Royal Blue and Aqua Ravelry Project Page Modified from the original Ball Band pattern to fit this larger sized cup. 38g/ 58 meters   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24. Free crochet pattern on Attic 24 website. Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. Size: 11.64 skeins-  582 grams 2316.4 meters   Stash Dash Total for this Episode: 5,291 meters   On the Needles, Hook or Bobbins   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist All of the 9 block squares now have been seamed and have their 3 round gray border. Border- undecided.   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Cuff and heel are in contrast aqua. Approaching 1st toe (will also be aqua)   Granny Stripe Top Yarn: MC= Woolen Women Fibers 80/20 Sock in the Watermelon colorway. CCs= Hedgehog Fiber Sock in Harvest Colorway + Legacy Fiber Artz minis from advent calendars Hooks: F (3.75 mm) to cast on & D (3.25 mm) for body Pattern: none Ravelry Project Page Progress: I crocheted a few inches but its coming out too large. I will likely rip back and restart.   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Picked back up old WIP- started October 2024. Nearly to heel of sock 1   Over the Rainbow Socks Yarn: Cashmere & Coconuts MCN Sock yarn in the Somewhere Over the Rainbow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway: Yarn- gift from Kris on Mom's 1st heavenly birthday. Part way through the leg of sock 1   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Passed heel on second sock (contrast heel)   Same as it Ever Was Hat Yarn: fingering weight yarn from stash (no ball band); maybe MCN base Needles: US 2 (LOOK UP NEEDLE SIZE MM) Pattern: Same as it Ever Was by Sarah Jordan $6 knitting pattern available on Ravelry Ravelry Project Page About the yarn: all different shades of gray with blips of a mustardy/rust and turquoise 8g for the crown increases   Bayside Shirt Pattern: Bayside Shirt by Briana Luppino ($9 pattern available on Ravelry) Needles: US 4 (3.5 mm) Yarn: Handspun Yarn from 2 bumps from Wild Air Farm Shetland & Pygora- Melody & Cadence + 4 ounce braid from Jakira Farms 85/15 Polwarth/Silk (Ravelry Project Page for handspun) Finished in 2023. Size: 32" bust Ravelry Project Page   Brainstorming   The Traveler by Andrea Mowry ($9 knitting pattern available on Ravelry & the Drea Renee Knits website) Started stalking in October 2024. Esp love Knitty Natty's (check out her Ravelry project page here) This may be my favorite version:a handspun Traveler knit by Emily Curtis. Check out her Instagram post. Click here for a post about the handspun yarn   Log Cabin Blanket Sue and Chelsea from Legacy Fiber Artz are making the Log Cabin Square by Julie Harrison (free crochet pattern)  Ravelry Pattern Page. I've had this pattern in my favorites for more than 2 years. I was looking for the Julie Harrison pattern and came across this Ravelry pattern by hookloopsarah which features a log cabin layout that's more of a background color with 4 pops of color that seem to leap up from it. Love this idea!   From the Armchair   One-Hit Wonder by Lisa Jewell. Amazon Affiliate Link. Notes on Your Sudden Disappearance by Alison Espach. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures Watercolors are still keeping my creative attention. Loving it!   Knitting in Passing   On a July 3 MBTA ferry commute, I sat with a crocheter. We talked about our projects and fav LYSs. I showed her how simple magic loop knitting is. Laura brought socks to her client David when she got back to NY. He sent me a photo asking if they were Cashmere because they were so soft and noting how great they looked with the pants he had on. Then I got a pic of his foot under his desk at work the next day. (Ravelry Project Page) On July 7, a man chatted with me on the Red Line about memories of his mother, sisters and daughters crocheting. Emelyn has been wanting to crochet again but is feeling rusty. On July 4th I reminded them how to single & half-double crochet. Last weekend, they started a star project so we worked with DC and how to work corners and getting used to reading a pattern.   In My Travels Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Tune in to hear if you won a participation prize!   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Sock Week hosted by Knitty Natty- July 20-27 Goal is to complete 1 adult sock during Sock Week Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Flock Fiber Festival in Seattle, WA- August 8-10 Fiber Revival in Newbury, MA- August 16th   Life in Focus   July 2- half way day   25 in 2025 List Donate Blood at least 4 times (January, March, May, ) - on track Go shopping for plants with Dan 4 times in the year (my Christmas gift from him) - not yet Buy new ski boots- DONE Go camping- DONE Kayak 2-5 times- DONE Do at least 5 walks with others- DONE Take 2-5 yoga classes (outside of the house)- not yet Do at least 30 lessons in Mondly- not yet Spend a day at Raffa Life- scheduled for September Record 2-5 things I'm grateful for each day before bed (more days than not counts)- I've fallen off. Looking forward to getting going again. Read all of Simple Abundance (ideally daily or close to)- not loving it. some parts are more religious than I expected... may pop back in, but I've gotten out of this. Read at least 60 books- all books count (even poetry etc)- 28 books by end of June. It's possible! Get at least 2 massages at Oasis - DONE See 2-5 movies in the theater (Paddington in Peru) Knit 2-5 garments for me - 1 done, # WIPs Finish and enjoy my Christmas Granny Square Blanket- on pause until after Stash Dash Crochet at least 5 toys- DONE Use my spinning wheel at least once a month (January-April done, I think I forgot to spin in May and June. Going to get back in. Will still be better than most years! Have a crafty day with Emelie- talked to her mom about this. Knit a slouchy hat for myself- not yet Try out 3 new to me podcasts (Conan O'Brien Needs a Friend, White Lotus official podcast, severance official podcast, Cramped) - DONE Watch White Christmas with Jenny & Kara (bringing the tradition back) -- talks have begun! Buy a firebox and put important papers inside (working with Dan on list of things to put in it)- not yet https://www.thenokbox.com (Debbie, deafelis recommended) Create a list of things to pack in case of an evacuation - not yet https://www.thenokbox.com/  Purge at least 20 items of clothing/accessories/shoes- DONE   On a Happy Note Two Strangers Carry a Cake Across New York at the American Repertory Theater in Cambridge (with brunch beforehand) July 4th pool day Ending an awful workday with drinks outdoor at Trillium, then apps and more drinks and picking up Laura to take her home on the Ferry watching 3rd of July fireworks. Making our rainbow sunglass photo! July 5th secondhand shopping, lunch with Megg and Laura + ice cream (of course) Rewatching Gilmore Girls Line dancing at the beach + seeing a really cool rainbow Dinner outdoors with Dad, Millie and Dan. 2 pool party day last weekend. Shout out from Kelly in the Two Ewes Fiber Adventures podcast. Thank you! Seeing a young buck in the driveway   Quote of the Week Love is a creative act. When you love someone you create a new world for them. TREVOR NOAH   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

In exploring the relationship between goal setting and practicality, Jen and Pete noodle on all things related to opportunity cost and rule development.Specifically, in this episode Jen and Pete talk about:What is opportunity cost, and what might the fears be that surround that?How might we set a minimum engagement fee for ourselves?What are some strategies we can use to be more practical, when deciding on our goals?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Goal posts

Hello Colorado Rapids fans. This week on Holding The High Line, we have so much to talk about. Rabbi has some work commitments so Red is joined by Keith Richards with Team NBS Media and Spencer Baldwin (Burgundy Wave's intern). This three-man midfield cooks. The trio banters about the USMNT getting a friendly at DICK's against Australia on October 14. We discuss that Jackson Travis red card against LAFC and how it ruined the game (and the 4-4-2 diamond game plan). We move on to the joy that was the win over Vancouver Whitecaps. Djordje and the Goal Scorers sounds like a fun band name. The whole team played well. Forgot to say this on the pod, but don't think the ball was over the line on that 11th minute chance. The guests share what they hope to see from the retro 30th anniversary third kit. We discuss who should take the next penalty the Rapids win. Matt celebrates Reggie Cannon rightfully getting the bag from Boavista. Keith has updates on Rapids 2. Spencer has thoughts on Kévin Cabral's imminent future given he wasn't at the Meet the Team Party . . . Then we look ahead to Seattle Sounders. Oh and Matt forgot to make the following joke: Cole Palmer has spent more time talking to Donald Trump than Cole Bassett has spent talking to Stan Kroenke.

Tom Critchlow, EVP of Audience Growth at Raptive, joins Ross for a deep dive into how input metrics can transform SEO strategy—especially in an era of declining visibility and messy attribution from AI search engines. They explore how input metrics improve executive reporting, unlock budget, and build cross-functional alignment by shifting focus from vanity outcomes to controllable, operational activities. Tom shares insights from his time at Raptive, lessons from Amazon's internal frameworks, and practical tips for teams to track quality, not just quantity. If you're navigating SEO in 2025, this episode is your playbook. Plus: scorecards, dashboards, quality benchmarks, and how input metrics can shape strategic storytelling at every level of an org. Show Notes 0:08 – Why “getting SEO done” starts with business communication 1:14 – Executive buy-in and the underrated power of input metrics 2:06 – What are controllable input metrics? Lessons from Amazon 3:24 – Why output-only reporting drives blind decision-making 5:06 – Building reports that pair input + output for alignment 7:01 – Input metrics: weekly/monthly rhythm vs quarterly output 9:15 – Goal-setting tension: input vs output metrics for teams 11:24 – Why SEOs need to “make their work legible” to leadership 12:30 – Input metrics as a path to getting more SEO budget 14:20 – The missing business case for many SEO initiatives 15:33 – Raptive case study: measuring behavior change over clicks 18:02 – Building input metrics from scratch: the 9-month reality 19:51 – Amazon's evolving metrics: controllability over time 21:26 – Mapping input metrics to what actually drives success 22:33 – The danger of metric sprawl—and how to refocus 23:59 – Why some SEO work becomes “invisible” without input metrics 25:13 – Three metrics per person: a practical ceiling 26:51 – How input metrics support pipeline generation in B2B 28:35 – Communicating SEO value to non-executives via unit economics 30:06 – Stop yelling “fix it”—report what's not getting done 31:22 – Translating editorial quality into spreadsheet metrics 33:06 – Red, yellow, green ≠ strategic clarity—track actual numbers 34:08 – Attribution is broken: input metrics matter more than ever 36:43 – Benchmarking input metrics against competitors 38:03 – Don't just track AI visibility—track the work you can control 39:02 – Why input metrics aren't neutral—and why that's OK 41:01 – Planning cycles: why it takes 6 months to see input adoption 42:15 – Measuring “quality”: content scores, CSATs, and rubrics 44:25 – Why you must operationalize “quality” to get promoted 46:08 – Manual scoring systems and quality baselines 47:13 – Where to find Tom and what he's working on next Show Links Tom Critchlow on LinkedIn: https://www.linkedin.com/in/tomcritchlow Tom's blog: http://tomcritchlow.com Input Metrics for SEO article: https://newsletter.seomba.com/p/input-metrics-for-seo Raptive: https://raptive.comSubscribe today for weekly tips: https://bit.ly/3dBM61f Listen on iTunes: https://podcasts.apple.com/us/podcast/content-and-conversation-seo-tips-from-siege-media/id1289467174 Listen on Spotify: https://open.spotify.com/show/1kiaFGXO5UcT2qXVRuXjsM Listen on Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9jT3NjUkdLeA Follow Siege on Twitter: http://twitter.com/siegemedia Follow Ross on Twitter: http://twitter.com/rosshudgens Directed by Cara Brown: https://twitter.com/cararbrown Email Ross: ross@siegemedia.com #seo | #contentmarketing

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In this episode, the boys pour one out for the Nashville SC undefeated streak, which finally came to an end against Inter Miami.  And sure, they could throw around blame to Joe Willis or Eddi Tagseth, but the real blame goes to the belief that parachute pants are way less frictionless than Evan ever expected.  Meanwhile, Johnny Perez is a revelation, and Hany Mukhtar is still the real MVP.  The guys show some love for another amazing podcast, The Best Show with Tom Scharpling, before making some trade suggestions to nab an improvement in goalkeeper.  Finally, they rub on their crystal balls to see this week's future for NSC as they face both Columbus Crew and Toronto P.U.  And they drink beer.

This is Part 2 of my Summer Soundtracks Series, and I've got another soundtrack for you:“Surround yourself with friends who throw fuel, not water.”We're talking about the kind of people who help your dreams grow—and the kind who quietly shrink them. I'll walk you through three questions that will change how you think about your friendships and your mindset. Let's make this the best summer yet. Tune in today!In This Episode:Grab a Soundtrack Conversation Deck for that overthinker in your life today!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Kimson Doan on UnsplashHave me speak at your next event!

00:00 - 03:30 - INTRO03:31 - 07:50 - JUDGE A BOOK BY ITS COVER07:51 - 12:00 - CALL THE WINGER12:01 - 15:00 - COMMUNITY WAS COMMUNITY 15:01 - 20:00 CAGE FOOTBALL20:01 - 27:00 - WASHING BOOTS AND AFCON27:01 - 29:00 - POGBACK29:01 - 31:00 - THE OWNERS ON THE PITCH31:01 - 36:50 FOOTBALLERS ON HOLIDAY36:51 - 47:30 - TRIBAL MARKS AND ADULTING47:31 - 01:01:00 - THE TOTTENHAM STORY AND FAN SCRUTINY 01:01:00 - 01:13:00 - VAR AND GOAL CELEBRATIONS01:13:01 - 01:29:00 - £22 MILLION TRANSFER FEE01:29:01 - 01:33:00 - DROGBA THINKS ITS A DISGRACE01:33:01 - 01:39:00 - INVESTMENTS & MANNERISMS 01:39:01 - 01:43:00 - WHAT HAPPENED IN NANDOS01:43:01 - 01:50:00 - YOU'RE A DEFENDER01:50:01 - 01:53:00 - THE FOOTBALL ACADEMIES 01:53:00 - 02:05:00 - DROP BALL02:05:01 - 02:19:12 - TRIVIA Join this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession. Tell me if this sounds familiar... “I just want to get back to my high school weight.” “I was happiest at 135.” “If I could just lose 20 pounds, I'd feel good again.” I get it. We've been trained to think our weight is everything. But here's the truth:

Okay, so you had a goal. Maybe back in May your motivation was sky high—you were ready to crush it. But now it's July… and you're not where you hoped to be. I get it. Life happened, motivation fizzled, and now you're wondering if it's even worth trying anymore. Here's the truth: it's not too late. So stop living like it is. You don't need another extreme diet. You don't need to “start over.” What you need is a fresh perspective, and that's exactly what we're diving into today. I've got 3 practical tips to help you reframe your mindset, readjust your approach, and get back on track toward the goals you set for yourself. Don't throw in the towel—this isn't over. Stick with me. And if you're ready for a higher level of support, real tools, and a path to lasting freedom around food, email me at taraj@dietditching.com. Let's do this together.

“Double down on a skill you love — it'll give you energy to hit your goal.”   CBQ: What is the skills blind pot?”   We kick off the Blindspot coaching in REVERSE with the SKILLS BLINDSPOT. This episode highlights challenges such as time management and influencing others that leaders may struggle with despite excelling in goal orientation and personal accountability. To address this, the episode advises identifying and developing skills that energize and those that hinder progress, advocating for a balanced approach to skill enhancement. It emphasizes starting small and being mindful of skills being avoided to effectively achieve goals.   Up next NETWORK BLINDSPOT!   Highlights: [00:00:54] “We hired you because you know how to program, but we promote you because you're a good leader and communicate effectively.” [00:02:06] “I have the title, I have the pay, but I'm missing something. I'm stuck. I'm overwhelmed.” [00:06:41] “I waste a lot of time on things that are not the priority — just somebody else's urgency.” [00:09:14] “Sometimes you're the COO. Sometimes I'm the COO. Sometimes we need to hire a CEO.” [00:11:22] “Double down on a skill you love — it'll give you energy to hit your goal.”   Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram → Your listening perspective matters - 5 min survey.

This episode breaks down the game-changing 2025 tax bill and how its new depreciation rules, deduction limits, and estate exemptions unlock massive advantages for commercial real estate investors. Time Stamps: 0:00 - Introduction 0:36 - Trail Lake Plaza Deal Overview 1:07 - Lending Partnerships & Expansion 1:31 - Upcoming Deal Pipeline 2:01 - Goal to Hit 12 Deals in 2025 2:17 - New Tax Bill Overview 2:50 - 100% Bonus Depreciation Returns 3:40 - Retroactive Application & CRE Impact 5:19 - State & Local Tax Deduction Increased 6:01 - Why These Tax Breaks Might Not Be Permanent 7:08 - Estate & Gift Tax Exemption Increased 7:42 - Qualified Business Income Deduction 8:26 - Rollback on Green Energy Incentives 9:30 - National Debt & Economic Outlook 10:01 - CRE Market Outlook & Opportunity Window 11:13 - Why It's a Buyer's Market Right Now 11:47 - Tulsa Multifamily Rent Growth 12:00 - Final Thoughts & Next Episode Tease Interested in learning more?Visit https://www.thecriterionfund.com/ for all of your commercial real estate investing needs! CommercialRealEstate #CREInvesting #BonusDepreciation #TaxStrategy #EstatePlanning #PassiveIncome #RealEstateInvesting #CREDeals #InvestorTips #MarketTrends #RealEstateTaxBreaks

Andy & Randy jump into "What's Trending" and run down the big news coming from around the world of sports

We are bringing back one of my fav guests for a repeat convo :) In this episode we talk all things:Acting + following JesusWhen you aren't where you want to be How to walk towards yours goals + have faithI pray this blesses you friend!

Chelsea shock PSG 3-0 to win FIFA Club World Cup as Cole Palmer scores twice and João Pedro adds third. Luis Enrique hits João Pedro after final whistle. Trump attends with 81,118 at MetLife Stadium.

Speaker: Adam GodshallSeries: Lessons from a Police Ride-AlongText: Various PassagesTheme: Justice is a Lofty Yet Complicated Goal

Continuing the conversation of the Goal of Truth. Here is the Holy Instants Role in Truth!  Can we not interfer with it?

Why did God set his saving love on his people before the foundation of the world? So that we might praise the glory of his sovereign grace.

The REAL goal isn't zero income tax

You've built something powerful. An experience your community loves. But behind the scenes, you're wearing too many hats, struggling to replicate the magic, and wondering how to get your team to carry the brand with the same heart you do. Sound familiar? In this episode, we unpack the real reasons team buy-in feels so hard, and what actually works when you're trying to scale your studio without losing the soul of what makes it special. We'll walk you through: - Why instructors sometimes resist feedback (and how to shift it) - What buy-in really means (and how to earn it) - How to create brand-aligned guardrails without stifling creativity - Why clear identity and values must come before systems - How to build something scalable (without being in the room) Whether you're opening your third location or just tired of doing everything yourself, this episode will help you take the next step with clarity, confidence, and soul. Want something you can use right now to support your team's growth and alignment? Grab the 360 Performance Review Toolkit: your go-to resource for leading effective, empowering reviews that actually move the needle. It's packed with: -Clear review structures -Customizable templates -Goal-setting & growth tools -Conversation scripts & best practices Plus: -Check out the 10-minute companion episode on Off the Mic for quick wins and action steps. -And if you purchase before the end of summer, you'll also get the Workshop Magic Toolkit: ice breakers and team-building exercises to make trainings more fun, bonding, and impactful. GET IT NOW: grab it now and start creating the shift your studio needs. Want help defining your brand's story, message, and mission? Book a North Star Session: https://fitcarma.com/northstar Want your team to deliver your brand experience every time? Explore Shay's Playbook Services: https://www.fitcarma.com/workwithus — Subscribe, tag us with your takeaways, and share this episode with your leadership team. You don't have to carry it all alone, and you shouldn't.

Brea and Mallory do a mid-year reading goals check in, plus an extra special interview with G from Book Roast, the creator of CAWPILE! Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreSponsors -ZocDocwww.zocdoc.com/GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinBook RoastBooks Mentioned -Audition by Katie KitamuraBest of all Worlds by Kenneth OppelThe Naturals by Jennifer Lynn Barnes

Are you ready to start selling digital products but unsure what kinds will actually make money? You're not alone. One of the biggest questions creators, bloggers, and coaches ask is: “What should I sell?” In this post, I'm breaking down the five most profitable digital product niches in 2025, based on real data from creators using MiloTree. These aren't guesses. As co-founder of MiloTree, I get a behind-the-scenes look at what's working right now—and I'm sharing it with you. Show Notes: MiloTree AI Digital Product Generator Free Ebook Creation Prompts + Canva Template AI Email Freebie Prompt Generator Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify And the best part? You don't need a huge following or tech skills to succeed. Especially if you use AI as your assistant—or your product.

You're starting a new fitness goal—but how do you actually set yourself up for success?In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You'll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.