Podcasts about Goal

How do you know when it's okay to quit a goal? In this episode, Kevin and Alan get real about the hard choices we face when our goals start pulling us in different directions. Whether it's fitness, business, or relationships, sometimes quitting one goal is what allows us to succeed in another. You'll hear honest stories, a little humor, and thoughtful tips on how to figure out what truly matters most to you. This quick chat could help you rethink how you set and reset your priorities.Learn more about:Ready to Take Your Podcast and Your Life to the Next Level? Join our “Next Level Group Coaching.” Use code NLULISTENER to get all this for less than $25/session! - https://www.nextleveluniverse.com/group-coaching/Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Wondering if a 5K is right for you this summer?  This episode breaks it all down! 5K Class Info If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

The Red Bulls complete a three-match June winless, but a last-minute equalizer salvaged a draw last Saturday against Minnesota in Harrison. Without Sandro Schwarz behind the bench (again), New York makes the trip to OG 96er San Jose for the Holiday Weekend. Daniel Rebain joins as co-host. This week on Seeing Red: -A look back at the 2-2 draw against the Loons -We'll name our Bull of the Week -Felipe Carballo's loan has ended We'll look at his year with NY -Who is Gustav Berggren? What can he bring to the Red Bulls? -Preview of New York's visit to San Jose -A chat with Robert Jonas of Quakes Epicenter -Your Emails

The cross of Christ was turned from an instrument of death to an instrument of peace and reconciliation for us.

In this episode of Weathering The Run, I sit down with rising Ohio ultra star Alec Cline, a runner who's been on an absolute tear this year, including a podium finish (3rd place) at the notoriously brutal Georgia Death Race. I first crossed paths with Alec at the Ohio Backyard Ultra, but our interview got delayed… and in hindsight, I'm glad it did because nearly every race since then, Alec has won.We dive into Alec's training mindset, his rapid climb in the ultra scene, and his upcoming race calendar, including:

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you're going, but what if you don't? Anne-Laure suggests that's not a flaw, it's actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence.For the first time in over three years, I've got a couple open spots in my coaching practice. If you're a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:Importance of curiosity and exploration in personal growthConducting small experiments to challenge the status quoEmbracing uncertainty and learning from emotionsDistinction between passive and active acceptance of challengesThe concept of “field notes” for self-reflection and observationUnderstanding and labeling emotions to reduce anxietyAddressing procrastination through curiosity and explorationThe iterative process of growth loops and adjusting one's trajectoryThe significance of taking actionable steps in the presentDeveloping mini protocols or “pacts” for personal experimentationIf you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes:The Power of Visualization to Achieve Your Goals with Emily BalcetisWhy We Stop Noticing What Matters and How to Feel Alive Again with Tali SharotFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dana has set her sights on her next game show goal: The Wall. Hour 3 7/1/2025 full 2219 Tue, 01 Jul 2025 21:00:00 +0000 i2BrZsD8aWZygjPVUhyjpTvdTl7tGwYY news The Dana & Parks Podcast news Dana has set her sights on her next game show goal: The Wall. Hour 3 7/1/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.

Nic Barlage, CEO of Rock Entertainment Group and the Cleveland Cavaliers, joins Ken Carman and Anthony Lima to break down the WNBA's return to Cleveland via an expansion franchise, whether the team will adopt the old "Rockers" moniker, and what the team means for the city and the state of Ohio.

In this solo episode of The Competitive Edge, Brian Covey challenges listeners to take a hard look at their 2025 goals with a powerful halftime reset. Highlighting the staggering stat that only 8% of people are still on track mid-year, Brian dives deep into how we can reassess, recommit, and re-ignite momentum in the four essential areas of life: faith, family, fitness, and finances.He shares vulnerable, real-life stories about changing careers, recommitting to health, and building a vision anchored in daily discipline and "aggressive patience." This isn't about beating yourself up: it's about celebrating wins, identifying gaps, and setting 10x goals that stretch and inspire.Brian provides actionable steps encouraging every listener to make the next six months their most intentional yet. Tune in and discover how to move from stuck to unstoppable before the year ends!

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you're sore afterwards. Not true! You'll learn why soreness isn't a sign of success but actually a big problem, especially if you have an autoimmune condition, and which exercises contribute more to soreness.Muscle soreness is one of three things. First, soreness could be from doing a new exercise, not being used to specific movements, or doing too much. Two, too much time under tension in the eccentric loading phase of exercises. You're either doing too many reps or too many eccentric dominant moves in general. Or third, improper nutrition around workouts. When looking at impressive workouts on social media, for example, it's important to remember that the impressive workouts aren't what those people did to get there. They worked toward that goal. Some workouts make you more sore than others. There is a significant link between muscle soreness, systemic inflammation, and the power of exercise selection. Less is more! Your workout doesn't need to make you incredibly sore to have been a great one.DOMS, or delayed onset muscle soreness, is actually related to inflammation. Muscle soreness is “damage,” but remember, not all inflammation and damage is bad. It's when there is too much inflammation that it becomes a problem. Women who struggle with autoimmune issues want to avoid workouts that cause excessive soreness, because they're already susceptible to being sore, and they're already managing the inflammation related to their condition.Taking all of this into consideration, wanting a program for myself not to over-fatigue my body, I created Strength Without Stress. It's a collection of exercises that are concentric-based, where maximal load is when the muscle is in a shortened position, allowing you to lift more without soreness. Working smarter, and not harder, is the key to striking the right balance in your workouts. Emphasis is determined by the time spent under tension, and if the targeted muscle is in a lengthened, stretched, or shortened position. Once I started masterminding my workouts so that I didn't do too many eccentric exercises, where the muscle is in a lengthened position at maximal load and force, everything changed. A concentric contraction is when a muscle shortens as it produces force. It shortens to overcome the weight load to cause movement. A great example of this is a bicep curl. In general, concentric contractions don't cause soreness. An eccentric contraction is the opposite. It's when the muscle is lengthening as it produces force, and these are the special exercises that cause soreness. A great example here is a squat where you're lowering down to the ground and you're resisting the load that you're holding, and then you're returning to a standing position.So the exercises that are eccentric, dominant, and therefore more taxing to the muscle, and therefore tend to cause soreness, are barbell back squats, lunges of any kind, Bulgarian split squats, Romanian deadlift, good mornings, bench press or a bicep chest press, chest fly, overhead tricep extension, supine hamstring curl, and push ups. My Strength Without Stress program combines all of my favorite concentric exercises with just the bare minimum eccentric exercises. Remember, soreness isn't the goal. Finding the perfect collection of exercises where you can actually increase your weight loads consistently over time, so that you experience intense moments during a set is. Strength training should make you feel great the next day, not knock you down!If you want access to my 4-week Strength Without Stress program for...

It's Tuesday, July 1, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson and Adam McManus Chinese Communists give pastors 3 years in jail for leading church Three pastors from Linfen Covenant Home Church in Shanxi, China have been sentenced to 2-4 years of prison time for various charges related to their leading an unregistered church in the communist country. The church issued a statement, announcing that “We honor the service of Li Jie, Han Xiaodong, and Wang Qiang who suffered for righteousness, and we are willing to bear the cross with the Lord. We receive this verdict with a grateful and obedient heart.” Jesus offers this encouragement in Revelation 2:10 -- “Do not fear any of those things which you are about to suffer. Indeed, the devil is about to throw some of you into prison, that you may be tested, and you will have tribulation ten days. Be faithful until death, and I will give you the crown of life.” Brazilian homeschool mother facing $20,000 of fines Today, a Brazilian court will hear a case of a mom prosecuted for homeschooling her son.   Regiane Cichelero is facing fines of $20,000 and threats of losing custody of her child, for choosing home education on religious grounds.  Alliance Defending Freedom International has taken up the case.  Her legal counsel, Julio Pohl, pointed out that “No parent should fear state punishment for choosing to homeschool their child. Regiane made a lawful and conscientious decision to teach her son at home. We are hopeful that the court will affirm her rights and take an important step toward protecting parental rights in Brazil.”   Regiane continues to homeschool despite the risks involved. Pray for this case, which may serve as a precedent for the other 70,000 homeschooled children in Brazil.   Victory of Christian Colorado camp over transgender agenda Also, Alliance Defending Freedom has announced a favorable settlement for the Idrahaje Christian Camp in Bailey, Colorado. The camp was under threat of losing its license for refusing to submit to state requirements regarding the transgendering of bathrooms and living quarters. The name of the camp is taken from the phrase “I'd rather have Jesus more than anything!”  They use the first two letters of the first four words. The State of Colorado agreed not to take any enforcement action against Camp IdRaHaJe for violation of the gender identity requirements. The state has also clarified in a memo on its website that “churches, synagogues, mosques, or any other place that is principally used for religious purposes” are exempt from the transgendering requirements. Syria's own government helped massacre 1,500 Alawites Reuters has reported on its investigation of the Syrian massacre of 1,500 Alawites in March of this year. The perpetrators included units belonging to the new government based in Damascus. Ahmed Hussein al-Sharaa of the Free Syrian Army and Al-Qaeda took over Syria in January of this year. The new government has also instituted a constitution stating that  “The religion of the President of the Republic is Islam. … Islamic jurisprudence is the principal source of legislation.” This constitutes a step up in Islamic rule over Syria. According to Open Doors, Syria is the 18th most dangerous country worldwide for Christians. Iraq allows Muslim men to “marry” 9-year-old girls The new Iraqi government is also following Islamic Sharia law closely. Earlier this year, Iraq's parliament voted to give Islamic courts more control in family law, and permit child marriages for girls as young as nine years of age.  Supreme Court allows parents to opt kids out & requires porn sites to verify age Here in America, the U.S. Supreme Court is allowing parents opt-out rights for their elementary-aged children from having to participate in homosexual-themed lessons. That comes by a vote of 6 to 3. Writing for the majority, Justice Samuel Alito emphasized that “What the parents seek here is not the right to micromanage the public school curriculum, but rather to have their children opt out of a particular educational requirement that burdens their well-established right ‘to direct ‘the religious upbringing' of their children'” under  the free exercise clause of the First Amendment.  Another 6-3 ruling, the High Court has also upheld a Texas Law requiring pornographic websites to verify users are over 18 years of age.  Only adults will be allowed into these sinful activities. Writing for the majority, Justice Clarence Thomas concluded, ”The power to require age verification is within a State's authority to prevent children from accessing sexually explicit content.” But, in Matthew 5:27-28, Jesus said, “You have heard that it was said to those of old, ‘You shall not commit adultery.'  But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart.” U.S. government buying its own bonds The U.S. government is buying back its own bonds. Barchart reports the largest buyback in history occurred earlier this month.  Under the direction of Treasury Secretary Scott Bessent, the department bought $10 billion of its own bonds.  Federal Reserve on the ropes The Federal Reserve issued $150 billion of bonds in May, but only managed to sell half of them.   Also, the Fed has recorded its first two-year-in-a-row financial loss, totaling $192 billion in 2023 and 2024. This is the first time this has occurred in the Fed's 110-year history. Year to date,  the federal deficit  stands at $1.37 billion as of the end of May. That's 14% higher than last year at this time.  Dad jumps into ocean off Disney Cruise ship to save daughter Here's a story demonstrating a remarkable act of courage and love on the part of a dad. A young child fell off the fourth deck of a Disney cruiseliner on Sunday.   Her father took immediate action, dove in after her. . . and held her while treading water, until a rescue boat pulled them out of the ocean waters. An eyewitness explained what happened to WPLG News. EYEWITNESS: “They were playing shuffleboard that was on the fourth floor. The parents were playing, and then the little girl was climbing up on the railing and flew off.” One passenger said,  “The ship was moving quickly, so quickly, it's crazy how quickly the people became tiny dots in the sea, and then you lost sight of them.” Another passenger said, “I saw the mother crying and but when they rescued them, I think that's when the tears really started flowing.  I prayed to God to save them, and He did!” The Disney Dream was heading back from the Bahamas to Fort Lauderdale when the incident occurred. Worldview teens share their hearts 15-year-old Titus Beran in Omaha, Nebraska wrote me at Adam@TheWorldview.com. He said, “I love the verses included in the newscast! They really help me focus back on God's Word and bring every area of life, even politics and news, into captivity to the obedience of Christ.” And 16-year-old Leah Smith in Franklin, Kentucky wrote, “I have been subscribed to The Worldview in 5 Minutes for a little over a year. I don't watch the news on a regular basis, but have been continually blessed by the ministry of this website. It is so irregular to have such a concise, non-secular newscast that makes me aware of political news, needs of persecuted Christians, and even basic information that keeps me up to date on what is going on. “When I read your newscast transcript,  I am not only encouraged by stories of fellow believers, but I am also moved to pray for the issues in our world. God is truly using your Christian newscast to reach people with the truth. It has been a blessing in my life!” What Troy's three boys enjoy about The Worldview Troy in Horseshoe Bend, Arkansas talked to his three sons -- Sovereign, age 12, Shalom, age 10, and Apollos, age 7 -- about The Worldview. They said, “I like to start my morning at breakfast listening to it.” “I like how I get to hear about people around the world who need Jesus.”  And “I like that I can hear the news which is filtered through a Biblical lens.” Troy added, “We praise the Lord for all of you and your diligent service to the Lord. It is so exciting to hear about donors from all over the world who are united to us in Christ. What an encouraging example to our younger generation. Thank you from the bottom of our hearts.” 42 Worldview listeners gave $12,534.95 to fund our annual budget And finally, toward our $123,500 goal by yesterday, June 30, to fully fund The Worldview's annual budget for our 6-member team, 42 listeners stepped up to the plate. Our thanks to Sovereign, age 12, Shalom, age 10, and Apollos, age 7, in Horseshoe Bend, Arkansas who gave $4.50, Mamie in Tulsa, Oklahoma who gave $10 as well as Esther in Bolivar, Missouri, Henry in Elizabeth City, North Carolina, Holly in San Antonio, Texas, Carol in Kingston, New York, Amy in Ennis, Texas, and Jensen, age 9, in Humboldt, Saskatchewan, Canada – each of whom gave $25. We appreciate Mark in Goodyear, Arizona who gave $30, Kayden, age 16, in Gepp, Arkansas who gave $40 as well as Kolt, age 13, in Gepp, Arkansas, Isaiah in Fruita, Colorado, Alexander in Greensburg, Pennsylvania, Phillip in Alliance, Ohio, Sarah in Rolla, Missouri, and Constance in Los Alamos, California – each of whom gave $50. We are grateful to God for Joe and Sheryl in Westmoreland, Tennessee who gave $60, Michael in Torrance, California and Marty and Christa in Humboldt, Saskatchewan, Canada – both of whom gave $75, as well as Craig in Moriarty, New Mexico, Gay in Victoria, Texas, George in Edinburgh, Indiana, Debbie in Wildwood, Missouri, Gregory in Lodi, California, Duane in Moriarty, New Mexico, Marcia in Holland, Michigan, and an anonymous donor in Atlanta, Georgia – each of whom gave $100. We were touched by the generosity of Rusty in Marshall, Illinois and Josiah in Hillsboro, Kansas – both of whom gave $200, Frances in Beacon, New York who gave $240.45, Wes in Eden Prairie, Minnesota  and LuShun in Newport News, Virginia – both of whom gave $250, Kirtis in Gepp, Arkansas who gave $300, as well as Ed in Wellsburg, Iowo and Michele in Kindersley, Saskatchewan, Canada – both of whom pledged $25/month for 12 months for a gift of $300 each. And we were moved by the sacrifice of Danielle in Brighton, Colorado who gave $450, Brad and Judy in West Chicago, Illinois who gave $500, Troy in Horseshoe Bend, Arkansas who pledged $50/month for 12 months for a gift of $600, John in Auburn, Washington who gave $1,000, Max in Macon, Georgia  who gave $1,200, an anonymous donor from Louisiana who gave $1,200, and Jeanne in Columbia, South Carolina who gave $4,000. Those 42 Worldview listeners gave a total of $12,534.95 Ready for our new grand total? Drum roll please.  (Drum roll sound effect) $125,494.50!  (People clapping and cheering sound effect)   That means we exceeded our $123,500 goal to fund the 6-member Worldview newscast team by $1,994.50! On behalf of the entire Worldview newscast team -- including Kevin Swanson and Jonathan Clark who write the newscast transcript alongside myself, Emily Munday who helps research stories, Rebakah Swanson and Kayla White who add the music, select the image, and upload the audio to multiple platforms – thank you for sharing your treasure to ensure that we can deliver accurate news from a Biblical perspective for another fiscal year. 1 John 3:18 says, “Let us not love in word or talk, but in deed and in truth.”  Those of you who were prompted by the Lord to give financially and to pray for this ministry, you showed your love in your deeds. For that, we humbly thank you.  And I assure you, we'll be vigilant stewards of every hard-earned penny which you've entrusted to us. Close And that's The Worldview on this Tuesday, July 1st, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

What if your real estate business was designed to serve your life — not run it? In this episode, we chat with Fouad Bazzi, a former banker who left the corporate world to build a thriving short-term rental business centered around freedom, family, and purpose. He shares how he scaled his operations, mentors the next generation (including his own kids), and shifted from chasing work-life balance to creating true work-life unity. This isn't just about real estate — it's about building a values-driven business that aligns with the life you want. Whether you're an investor or just curious about the space, this conversation will challenge and inspire you. Hit play and get ready to rethink success. Things we discussed in this episode: Fouad's shift from banking to STR for time and financial freedom Goal-driven real estate strategies over social media trends Rebranding from Crescent Retreats to The Owner Hosts Involving family in staging and business learning Building a global team with specialized virtual assistants Health and fitness as pillars of entrepreneurial success STR Cohort: action-based consulting and peer learning Embracing “work-life unity” over balance Tax strategies and real estate for high-income earners Creating sellable, legacy-driven businesses Get in touch with Fouad: Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foubazzi/ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/fouad-bazzi-4415973/ Website - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.fouadbazzi.com/ #SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #OpportunityZones #ShortTermRentals #EntrepreneurLife #FamilyBusiness #FinancialFreedom #AirbnbHost #BusinessMindset #PropertyManagement #EntrepreneurialFamily #WealthBuilding Follow Us! Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show! Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide. SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Hospitality.FM SmartStay Show is part of⁠⁠⁠⁠⁠⁠⁠⁠ Hospitality.FM⁠⁠⁠⁠⁠⁠⁠⁠, a podcast network dedicated to bringing the best hospitality-focused podcasts to those in and around the industry, from Food + Beverage, Guest Experience, Diversity & Inclusion, Tech, Operations, Hotels, Vacation Rentals, Real Estate Law, and so much more!

Investing in the future of communities that are most likely to migrate to other countries is more effective than spending money on reinforcing border security according to Amy Pope, Director General of the International Organization for Migration (IOM).Ms. Pope was speaking on the sidelines of the UN's Fourth International Conference on Financing for Development.  Taking place this week in Sevilla, the Conference is a crucial opportunity to push for financial reforms and boost investment in the Sustainable Development Goals (SDGs), 17 global goals adopted by all UN Member States to end poverty, protect the planet, and ensure healthy lives for all by 2030, including Goal 10.7 on the orderly, safe, regular and responsible migration and mobility of people.UN News' Matt Wells spoke to Ms. Pope and began by asking her how sustainable development is linked to migration issues.  Click here for UN News' Special Coverage of FFD4 Conference

Do you ever catch yourself saying "I'm too busy" when someone asks you to connect? Mo Bunnell, author of Give to Grow, says that's one of five lies keeping us stuck—and he's got the research to prove it. In this episode, Mo breaks down his "Cut to Climb" process (30 minutes quarterly to find 50 hours you'll never waste again) and his MIT system for weekly planning that actually works. Plus, you'll hear about his genius ChatGPT setups for family, work, and decision-making that sound like something from the future. Oh, and yes, we definitely talk about his green-cheeked conure and miniature donkey. Tune in to hear more!Mo's Book ListIn This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!

  Thank you for tuning in to Episode 300 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu- See Jessalu's bags at the The Warm Ewe in Chatham, NY through July 5, 2025 & at  Fiber Revival in Newbury, MA on August 16th Yumi Yarns whose Coastal Bloom Wrap Skirt is now available   Off the Needles, Hook or Bobbins   Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page 7 balls and 7 cups. 6 to create hexagon and white in the center. Stash Dash: 234 meters SPP-116 grams- 2 entries   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Stash Dash- 280.5 meters (306.8 yards), SPP- 75 grams 9.5 inch leg, 9.25 inch foot   Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Stash Dash: 256 meters 64 grams- 1 SPP Entry   Ball Band for Rachel #2- for Starbucks Venti Cup Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Midnight blue hdc through 3rd loop. 1 round of pink sc, body in pewter sc, one round of blue at top. 0.37 skeins = 40.3 meters (44.1 yards), 25 grams Stash Dash: 40.3 meters   Ball Band for Starbucks Venti Cup (Jen) Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter and Bubblegum Project Page 0.57 skeins = 62.1 meters (67.9 yards), 39 grams   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 2 lighter/medium grays, cream, mustard and a thinner stripe of a charcoal bordering on black. Used the CC gray for cuff and will use for the toe. Finished on the ride to ME for camping. 0.8 skeins = 300.8 meters (329.0 yards), 80 grams 8.5 inch leg. 9.5 inch foot   Urth Yarn Hat 2 of 2 Pattern: Turn a Square by Jared Flood ($5 pattern available on Ravelry & Brooklyn Tweed website) Yarn: Urth Yarn Uneek Worsted Needles: US 5 (3.75 mm) for ribbing. US 7 (4.5 mm) for body. Ravelry Project Page Cast on 92 sts. Used 48g of this skein for hat for Christmas gift Stash Dash: 0.56 skeins = 112.6 meters (123.1 yards), SPP- 56 grams- 1 entry Had to do decreases faster because I was running out yarn. Ended up with maybe 1 yard Hat is 8.25 inches tall. Still a great size.   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock Cream/gray mini that came with it for cuff. purply/pink mini from LFA advent for heel and toe. Socks for Laura 0.58 skeins = 245.3 meters (268.3 yards), 58 grams 1 SPP for grams, 1 for Snack Shack LFA yarn, 1 for Snack Shack Sponsor- The Sensible Stitcher- cute butterfly bag.   Stash Dash Total for this episode: 2,541 meters   On the Needles, Hook or Bobbins   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size:  6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had 14 (of 35) squares done and seamed. Now I have 17 done. Baby due in September. Lots of time. Loving joining as I go but its less portable this way.   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist I dug this out while cleaning out my studio on one of the very hot days before we left for camping. I had 3 squares of 9 that were seamed up but that didn't have the 3 rounds of DC border on them that I'm doing in dark gray. I finished those over the course of the week's train rides, then got the rest out and found 1 more that needed the border. All of those are done now. The other 8 squares have already been steamed. Plan to steam the most recently finished 4 then start SCing the big squares together. Border- undecided. May do a few rounds of gray. May incorporate colors. Debating an iCord border. I can't decide. Before border- 44 inches long by 24 inches long 50g per square x 12 ~600g= 2,400 meters of sock yarn   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Finished leg. Cuff and heel are in contrast aqua. love them.   Sum-Sum-Summertime socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway Sum-Sum-Summertime Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- thinner stripes- 2 colors of aqua, lime green, pink and an orange/peachy yellow. CC mini in lime This is not a SPP colorway but its the perfect colorway for this year's SPP logo. Should have reminded Michele to sign up

“The purposes of a person's heart are deep waters, but one who has insight draws them out.” - Proverbs 20:5Today, we're kicking off a new series on temperaments, how our God-given wiring shapes the way we communicate, relate to others, and make financial decisions. Kathleen Edelman and Traci Shepherd join us to explore the Red temperament and how it influences our financial decisions.Kathleen Edelman is the author of I Said This, You Heard That: How Your Wiring Colors Your Communication. She is certified in Biblical Studies and Christian Counseling Psychology and has spent over 30 years coaching clients in the art of effective communication.Traci Shepherd is our Red Temperament representative for this episode. What Are the Four Temperaments?For those who are new to the concept of the four temperaments, here is a helpful summary:Yellow (Sanguine): Speaks the language of people and fun – an extroverted, people-oriented personality.Red (Choleric): Speaks the language of power and control – an extroverted, task-oriented personality.Blue (Melancholic): Speaks the language of perfection and order – an introverted, task-oriented personality.Green (Phlegmatic): Speaks the language of calm and harmony – an introverted, people-oriented personality.Each temperament influences how we speak, listen, behave, and manage our finances.The Red Temperament: Driven and DecisiveReds are typically goal-oriented, confident, and solution-focused. They don't just talk about getting things done; they make it happen. In relationships, this drive often leads them to step in and take over when others hesitate. But that same strength can become a weakness if it turns into controlling behavior rather than collaborative leadership.The Red temperament often feels the need to fix things. This framework helps them see the strength behind that impulse and offers tools to balance their drive with empathy.Red Temperament and Money: It's All About the PlanReds tend to view money as a means to accomplish their goals. They prefer clarity, efficiency, and structure. But they may clash with other temperaments—for instance, a Yellow, who values fun, spontaneity, and experiences.Rather than labeling other spending styles as wrong, having this awareness can enable more honest conversations, especially in relational tensions within areas like finances. Strength with Compassion: Communication Tips for RedsReds bring immense value to financial decision-making. Their clarity of vision and drive for results help families and teams move forward. Reds are bullet-point, bottom-line thinkers, but that doesn't mean they've ignored the details. They're often 10 steps ahead.To foster healthier communication, Kathleen encourages Reds to:Pause before respondingAsk questions with curiosity (“What do you think?” or “How do you feel about this?”)Listen to understand, not just to replyThese simple shifts can transform conflict into connection.The Emotional Needs of a RedReds have core emotional needs that must be honored, especially in financial conversations:Loyalty—Knowing others have their back.Sense of Control—Either having control or trusting someone else is in control.Appreciation—Being valued for their strengths.Credit for Work—Recognition for their contributions.When these needs go unmet, Reds can respond with frustration or harshness. However, when those needs are met, they become dynamic and inspiring leaders.What to Remember if You or Someone You Love is a RedRemember that your wiring is a gift. But don't rush ahead. Bring others with you. It's not about controlling; it's about being prepared and feeling safe.And for those in a relationship with a Red? Remember, they're not trying to be harsh. They just want to know the plan.Want More?Reds are uniquely wired to be visionaries. When they lead with both confidence and compassion, transformation happens in conversations, relationships, and financial decisions.As we continue this series on temperaments and money, we'll explore how each personality type contributes to God-honoring stewardship. When every voice is heard, and every strength is valued, we grow not just in wisdom but in unity.Read Kathleen's full article on how the four temperaments shape our financial decisions in the latest edition of Faithful Steward. Receive your copy each quarter by becoming a monthly partner at $35 a month or $400 a year at FaithFi.com/give.On Today's Program, Rob Answers Listener Questions:My husband and I sold our primary home last year and are now looking to invest in multifamily real estate. I also run my business out of another property we own, which still has a $180,000 mortgage with a 3.75% interest rate. We're considering doubling our monthly payments to pay it off early. Would that be a wise financial move?My 68-year-old friend has a whole life insurance policy with a cash surrender value of $36,000. How can that money be accessed, and what happens to the policy if it's surrendered or discontinued?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)I Said This, You Heard That: How Your Wiring Colors Your Communication by Kathleen EdelmanWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Thank You To Our Partners, The Institute, AutoFlow, AutoLeap, Shop Dog Marketing, In-BoundWatch Full Video EpisodeI want to discuss the benefits of the recent camping trip my wife I and enjoyed in Northern Michigan.As our listeners well understand - we talk a lot about getting outside our comfort zones on this podcast - and while that is usually in the context of practicing our communication skills -Today - the topic is more about stepping AWAY… Part Deux:Immerse:In my reading I learned about a term called the “Three Day Effect” when reading Michael Easter's - The Comfort Crisis. The idea refers to the benefits of spending at minimum - three days immersed in nature to reboot.Goal 1 is important to achieve and goal 2 Immerse ourselves in nature were rooted in this quest to experience the “Three Day Effect' ourselves.In short - we've done our research and learned that South Manitou Island is a really great spot to do all those things - but still have some access to basic needs if we require it. With the exception of food - there is potable water and a bathroom available on the island near the ranger station. Betsy and I hiked about a mile to the Bay area campgrounds, selected an amazing site where the forest meets the beach - and adjacent to one of the usable firepits.The temps were cool. Low 60's High. the low 50's overnight.Our tent setup was great - our food container tight (to prevent chipmunks a.k.a. micro-bears) and our first day explorations were inspiring- well over 10 miles of hiking - views were a bit limited from haze produced by the Canadian wildfires - but the air quality was good - so we were pleased and just marveled at the views we were treated to. The island is visible from the mainland, but the views of the dunes are uniquely awesome when you are standing on them looking in on the island. I could mention the waist high poison Ivy - the mosquitoes - and the Rather funny, but what I loved the most - was the challenge it was to find good down-and-dead wood for a fire. I had only a Leatherman with a small saw.We didn't need a fire - as we carried a small stove and fuel - but we had resolved to go swimming in the lake… and that water, my friends… is cold. We wanted some ‘heat' insurance.Day one - we decided against swimming - as we just didn't anticipate how difficult it was to make a decent fire.Day two - it was cloudy and cool - but not as much haze. We put less pressure on ourselves for exploration but easily hiked over 8 miles - and this time found some really great branches for a fire that would last. The last part of our hike consisted of carrying armfulls of branches and logs.I mention this because this is when I really felt my mind stop tracking on ‘other' things. A simple - old as time task - like finding firewood on a remote island was … rewarding.The reward was mostly manifest in the return of our resolve to plunge into the lake water.The water temp is cold-plunge ready at this time of the year - low to mid 50's (F)That's pretty cold on a breezy, cloudy day with the air temps in the low 60s…But in we went!I'll be clear - we did NOT stay in the water long. Nonetheless - as we walked back to the campsite a few hundred feet away, we did not feel cold. Just… really refreshed. The air we had thought cold before - was no longer.To keep a long story short - I'll say that we enjoyed a great fire that night… but noted our food would run out if the weather became too rough overnight.We had been told by the ranger on our arrival to return to the ferry dock early on our last day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won't get any experience if you don't start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you're pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textJoin Adulting with Autism host April Ratchford as she welcomes Dr. Alain Salas — chiropractic physician, #1 Amazon best-selling author, and creator of the Goal & Success Clearing System. Discover how to break limiting beliefs, unlock the power of your subconscious mind, and achieve business and personal transformation without endless therapy or overhyped events.Connect with Dr. Salas at themindclearing.com — mention Adulting with Autism for 20% off your first session!Follow us: Instagram @adulting_autism | linktr.ee/adultingwithautismSupport the show@adulting_autismadultingwithautism.podcast@outlook.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise, all while embracing the imperfect, trial-and-error nature of real progress. Read along with the original article(s) here: https://minihabits.com/10-tips-to-achieve-any-goal/ Quotes to ponder: "Even if you think the first effort is going to go poorly. You will improve in time through experience, but you won't get any experience if you don't start." "Apathy is a ruthless goal killer. Prevent apathy by frequently reminding yourself why you're pursuing this goal." "Learn to identify and trust in what YOU want by imagining your life without doubt, expectations, and boundaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

At the start of every year the internet is rife with people sharing their goal to read 50 books that year.  Nothing wrong with reading more. An admirable goal for sure. Thing is – 50 books is not the flex they think it is. In fact, it says more about their privilege than their love of reading. I feel very strongly about this – so for the first time ever instead of riling up a guest to share their Unpopular Opinion… I'm sharing one of my own. Ably assisted by the delight that is Ron Tester - he's in the ‘hold my beer' role for this one – we debate if setting arbitrary reading goals is helpful or simply performative. We unpack why this annoys me so much, how people waste time on vanity metrics + how to build a reading habit that works for you.  Look for more Unpopular Opinions. They're always fun to listen to. Ron's Website: rontestercoaching.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Send us a textBaylea Kronseder shares her journey from racing RC cars to competing in quarter midget nationals at just 11 years old, discussing how motorsports has transformed her from shy kid to confident racer and mentor.• Began racing at age 9 after previously racing RC cars, following a family tradition of motorsports• Currently races in Senior Honda class, moving to Heavy Honda, and building a Heavy 160 car• Helps her father build and set up her race cars, gaining valuable technical knowledge• Has multiple sponsors supporting her racing career including Tom Steffens Racing and Living Like Outlaws• Focuses on NASCAR youth national races, traveling to tracks across multiple states• Particularly enjoys introducing new people to motorsports and encouraging younger drivers• Names NASCAR Truck Series driver Natalie Decker as her racing role model• Racing has significantly boosted her confidence, transforming her from "super duper shy" to outgoing• Pre-race ritual includes stopping for Wawa breakfast sandwiches before heading to the track• Goal for this season is to win one of her national racesFind Baylea on Facebook and Instagram at Baylea Kronseder Racing to follow her racing journey.Support the showFACEBOOK: https://www.facebook.com/womensmotorsportsnetworki/ INSTAGRAM: https://www.instagram.com/womensmotorsportsnetwork/ LINKEDIN: https://www.linkedin.com/in/melindarussell/ TIKTOK: https://www.linkedin.com/in/melindarussell/ X: https://x.com/IWMANation FACEBOOK Personal Page: https://www.facebook.com/melinda.ann.russell

Food is a central part of celebrating! It is a way we show love, how we like to gather, how we enjoy each other's company, and such an integral part of gathering! However, when dealing with dietary restrictions or just trying to observe what you are eating, it can feel isolating and a big frustration. To the point that you may just want to stay home! Don't do it! In this podcast episode, we discuss making our celebrations for the 4th of July and other holidays more than just about food, using these four suggestions. Plan Activities Beyond Eating. Embrace a Healthy Menu. Practice Mindful Eating and Portion Awareness. Remember, Perfection is not the Goal!  Enjoy your 4th of July by focusing on the people, the freedoms we enjoy, and make food a part of celebrating, but not the entire focus!

In the latest episode of Contractor Connections, we sit down with John Ravaris to talk about what it really takes to grow a business in the contract cleaning industry — and why growth isn't something you chase, but something you earn. John shares his framework for differentiation, the power of understanding client success factors, and how to create raving fans who fuel long-term success. If you're ready to stop competing on price and start leading with purpose, this conversation is for you. ________________________________________ John Ravaris is the founder of UVPsolutions, a consultancy devoted to helping businesses create compelling, unique value propositions and growth-enabled organizations. John has dedicated over 35 years to marketing and sales leadership in the facility supply and service industry. His career has been defined by working in family-owned businesses, ranging in size from tens of millions to hundreds of millions in revenue. Throughout his career, John has been inspired by visionary leaders who emphasized client-centric strategies and drove exceptional revenue and profit growth. John was recognized by BSCAI with the Industry Service Award for his contributions. John holds a degree in marketing from the University of Maine and an MBA from Saint Joseph's University.

NATO:#UKRAINE: 5% OF GDP IS THE GOAL.  COLONEL JEFF MCCAUSLAND , USA (RETIRED) @MCCAUSLJ @CBSNEWS @DICKINSONCOL

In this episode, Don and Tom dive into a revealing YouGov survey that shows Americans might not be as overconfident as we thought—except when it comes to trustworthiness, loyalty, and… mechanical skills? The guys unpack what this means for investors, especially the surprising gaps between men and women in self-perception. Then they outline the traits that actually do make for above-average money managers—like patience, discipline, and optimism—before answering a pair of strong listener questions about asset allocation in retirement and Social Security survivor benefits. 0:04 Kicking off with confessions: Americans may not be as overconfident as we thought 0:35 Only 26% think they're sexually above average? Really? 1:34 The weird areas where Americans do think they excel: loyalty, ethics, critical thinking 2:40 Self-deception vs. actual financial behavior 3:04 The gender confidence gap and investing implications 4:40 How much of success is really just luck? 5:47 Personal luck stories and the randomness of life 7:13 Men think they're funnier and more intelligent—survey says… 7:54 Back to money: Only 42% think they're above-average money managers 8:47 Traits that actually matter in investing: patience, risk management, discipline 10:59 Goal setting, diligence, and why optimism pays 12:23 Confidence is lower than expected—and women may be better investors 13:44 Who really dances at weddings? 14:04 Q&A: Cindy's $250k hobby account and what to do with it 17:57 Rebuilding a diversified portfolio around AVGE and BND 20:21 Q&A: Survivor benefits and claiming strategies for couples 22:41 What a surviving spouse actually receives from Social Security 24:50 Live from the lake? Maybe. Tech permitting. 25:46 Free advice and fart coin fallout Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

What is the goal of conflict resolution? Most people would answer, "To resolve conflict." That is one of the goals, but it isn't the most important one. There is one that is more important, and if people keep it at the forefront of their minds, it will change the way they interact. Dysfunctional relationships don't do this, but healthy relationships do. Watch this video to find out what it is so you can improve your skills. #conflictresolution  #dysfunctionalrelationship  #healthyrelationship   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/AHFxUZO5AhE

Wednesday completed Groups E and F at the Club World Cup with decisive results sending four teams to the Round of 16! Borussia Dortmund dominated Ulsan with 28 shots in a 1-0 win to top Group F, while Fluminense's 0-0 draw with Mamelodi Sundowns was enough to advance. Monterrey exploded for three first-half goals in a stunning 4-0 demolition of Urawa Red Diamonds, and Inter Milan finally found their breakthrough after River Plate's red card in a crucial 2-0 victory.Plus, we preview Thursday's final group stage matches including the massive Juventus vs Manchester City clash for Group G supremacy and the do-or-die RB Salzburg vs Real Madrid showdown.We also cover the MLS All-Star team announcement featuring  Messi and seven USMNT players for the July 23 match against Liga MX All-Stars. From German dominance to Mexican explosions, Wednesday delivered knockout round drama at the FIFA Club World Cup 2025.

Amy Walsh, Craig Forrest and Dan Wong, bring the chat with perhaps the Goal of the Year in the Monterrey match, Inter powers through River Plate and the round of 16 is awaiting after one more match day.  GET IN! You can watch every FIFA Club World Cup game free on DAZN. Sign up now.Presenters: James Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh & Dan WongBut in the Meantime: Jeff Cole, VO and Editor/ProducerThis podcast has content that may use words and share tales that offend, please feel free to use your best discretion.Parental discretion is advisedwearefootyprime.comX @footy_primeTikTok @FootyPrimePodcastYoutube @FootyPrimePodcastIG FootyPrimeIGFacebook Footy Prime The PodcastEmail footyprimepodcast@gmail.comONE BALL GIN https://www.nickel9distillery.com/products/footy-prime-one-ball-gin

Send us a textI give you a peak behind the scenes of some of my thoughts lately in my own journey of building my dream. I get some level if transparent with and share where i'm at in life and mentally.If you can relate and found value feel free to comment or DM me if you want to shareSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

ERENEWABLE and The Green Insider Podcast are once again pleased to have on the esteemed architect Dr. Juan Jose Castellon and local artist Betirri, are at the forefront of Goal Park Houston.  In episode 289 get the complete update on this vision of sustainability, community, and innovation. Thank you for following not only … The post Progress and Challenges of the Goal Park Project in Houston appeared first on eRENEWABLE.

Today, we're looking at a Toronto judge's decision to allow a class-action lawsuit against the Freedom Convoy to proceed in Ottawa after defendants argued it would not be possible to have a fair hearing in the nation's capital. Plus, the Liberals have laid out their plans for Canada's economy — which includes having one in four workers be immigrants or refugees as the country continues to outpace past precedent. And finally, Prime Minister Mark Carney says Canada will meet NATO's new 5% spending commitment, claiming the country will up defence spending through its new partnership with the European Union and by upgrading defence-related infrastructure. Questions remain, however, after Foreign Affairs Minister Anita Anand said the timeline to do so isn't yet entirely clear. Special Guest: Lise Merle.

The Pentagon has initiated an investigation into a leak concerning intelligence related to a strike on Iran. Former President Trump asserts that Iran's nuclear capabilities have been "obliterated," despite comments from a UN watchdog. Spain has reached an agreement with NATO to be exempt from the 5% defense spending goal ahead of the upcoming summit. In the New York primary, Zohran Mamdani has defeated Andrew Cuomo.

What if the success you're chasing is actually costing you your joy?In this episode, you'll hear how Anna Rembold, CEO of Metavent, was stuck in burnout, waking up with dark thoughts, and doubting the fire that once fueled her. In just 90 days, she rewired her mindset, reset her nervous system, and hit her entire 7-figure annual sales goal.This isn't therapy. This isn't years of mindset journaling. This is deep, fast, lasting change. Because I don't teach surface-level strategy.I teach high-performing leaders how to heal the real root of burnout and finally feel powerful, calm, and limitless again.If you've ever wondered “Is this all there is?” This episode will show you what's possible when you stop surviving and start leading differently.LinkedIn: Anna RemboldEmail: anna@metavent.io

What if you built a billion-dollar fitness empire — and then had the courage to tear it down for something better?In this powerful episode of The Big Silence, Karena Dawn sits down with Carl Daikeler, founder of Beachbody (now known as BODi), the man behind household names like P90X, Insanity, Shakeology, and Morning Meltdown 100. But this isn't just a story of success — it's a brutally honest look at motivation, body image, entrepreneurship, and the daily mental work it takes to keep going when things get hard.From growing up backstage in a Pennsylvania theater to running a global health brand with over a million users, Carl shares the emotional, mental, and spiritual tools that have kept him moving forward. You'll hear about the behind-the-scenes challenges of rebranding from Beachbody to BODi, the surprising role Broadway played in his journey, and his no-BS take on fitness fads, GLP-1s, and tech obsession.Are We Measuring Fitness Wrong?Carl and Karena unpack the myths of the wellness industry — including why the best fitness “tech” is already inside you.(00:01:50) The Birth of Beachbody: A Brand Built for People Who Hate Working OutCarl created Beachbody to help impatient, goal-oriented people get consistent without loving fitness.Success didn't come from being a guru — it came from being a relatable customer.“Day one to day done”: Programs need structure, not endless motivation.Community was always the secret sauce: message boards before social media.(00:09:30) From Infomercials to Shakeology to MLM: Lessons in IterationP90X's breakout success during the 2008 recession changed the game.Word-of-mouth became the strategy behind the multi-level model.“The customer who solves their lifestyle problem deserves the reward.”Carl defends the ethics and intent behind Beachbody's direct sales shift — and why it had to evolve.(00:15:43) GLP-1s, Obesity, and What the Industry Is Getting WrongCarl's stance: These meds are tools — but not solutions without resistance training and nutrition.“Lifestyle change is so hard… but if you can monetize your consistency? That's powerful.”The secret pill culture from the ‘90s is back — but smarter wellness demands a full-picture approach.Fitness tech is great — until it overrides your intuition.(00:18:46) Carl's Morning Routine: Cold Plunges, Kefir & Spinach ShakesWake-up time: ~5–6 AM, no alarm.Lemon water + ginger + olive oil + kefir shot = ritual jumpstart.3.5-minute cold plunge followed by a 45-min workout.Weekend DIY meal prep keeps him on track — and surprisingly, he hates vegetables.(00:24:00) The Power of Persistence: What's Made Him Relentless“It's about the objective — even if it's just influencing one person.”Reads company case studies and biographies to stay grounded.Avoids victim mindset: “Self-pity invites fear, and fear kills creativity.”Expansion, not perfection, keeps him engaged after 27 years.(00:28:34) Why He Changed “Beachbody” to “BODi” — And Faced the BacklashBeachbody = outdated ideals; BODi = well-being and “health esteem.Carl wanted his kids to grow up with a healthier message around body image.Despite board resistance, he pushed the rebrand through for long-term values.“Do I want to be known for six-pack abs… or for helping people love themselves enough to take care of themselves?” (00:33:32) Where Fitness Needs to Go: Simple, Sustainable, and...

Clarity Innovations is a rapidly growing software and data innovations firm working in the DoD, IC and federal sectors, shares Director of Recruiting, Brett Willie. Listen for details on why the company values unapologetic transparency and hiring team players who are ready to help those around them succeed. With hiring spanning all security clearance levels, Clarity offers employees real opportunities for growth and advancement from within.4:26 Goal is to increase their workforce by 50% in the next year.6:57 Clarity is hiring across all security clearance levels. Infrastructure gives their employee base the opportunity to move internally without having to look for growth externally.8:34 Platform Engineer is a new code word for DevOps. The government is using this labor category to encompass a lot of new opportunities.Find show notes and additional links at: https://clearedjobs.net/clarity-software-and-data-innovations-podcast/_ This show is brought to you by ClearedJobs.Net. Have feedback or questions for us? Email us at rriggins@clearedjobs.net. Sign up for our cleared job seeker newsletter. Create a cleared job seeker profile on ClearedJobs.Net. Engage with us on LinkedIn, Facebook, Instagram, X, or YouTube. _

Denver NWSL's new President and General Manager join us in studio at the DNVR Bar. Before our Happy Hour with their supporter's group. Join us as we ask Jen Millet what brought her to this new franchise and why as a Colorado native she believes in this market's ability to become a top destination for NWL stars. And we talk through next steps with Curt Johnson on hiring a coach, putting a whole new roster together and how much of a focus on youth we should expect from the new club. All that and more as Millet and Johnson give their first live interviews since being hired on by Denver NWSL. 

Join Jordan, Commish, Big Sky Brigit and Beth, along with our VP of Podcast Production Arthur from a scenic location. We talk College World Series, LSU wins, an ump goes tumbling, Arthur went to a Portland Pickles game, Gritty throwing axes, Wisconsin sues Miami, we got a Sacramento State-ment, FIFA Club World-Cupdate, Pitbull made a song for this??, CFL Week 3 Recap, the stress of Roughrider fandom, Sickos game in Calgary, Canadian Thicc Six, Italian Bowl is set, a Ryan meetup and no Bryans allowed, Matt Rhule photo album and the FINALE OF THE CONDUCTOR SERIES, WE RIDE THE RAILS WITH THE GAELS, SLIP MADIGAN, why the hell did St. Mary's play Fordham so much in the 1930s, THE WORLD'S LONGEST BAR and much, much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you trying to do it all, all at once? From excelling in your career to maintaining a social life, drinking enough water, exercising, and staying sane – it's easy to feel overwhelmed. In this episode, we reveal "The Catch and Release Method" – a powerful way to focus your attention, break down chaos into manageable pieces, and build a truly thriving life. Stop procrastinating and start living in rhythm!The Overwhelm Trap: Why trying to do everything at once leads to burnout and how many of us fall into this "all or nothing" mindset.The Power of Focused Attention: Understanding that your attention is your most powerful tool and how to use it effectively.Introducing the Catch and Release Method: Learn how to engage and disengage at regular intervals, rather than an "all the time or never" approach.Life's Natural Rhythms: Discover how aligning with natural rhythms (day/night, seasons, tides) can prevent overwhelm and promote well-being.Society's Rhythms: How recognizing societal rhythms (holidays, business quarters) can help you break down large tasks.Rhythms for Overwhelm & Procrastination: How rhythms help you respond proactively to challenges instead of reacting, using a real-world example like preparing for a major event.Being Present & Grounded: Learn how applying the catch and release method helps you stay present, reduces overthinking, and builds inner security.How You Approach Life Matters: Why your approach to life is as important as what you do, especially concerning your attention.Subscribe, Like, and Share: If this resonated with you, please subscribe to Thriving Man, like this video, and share it with someone who needs to hear it!Visit ThrivingMan.com: For more resources on conquering everyday chaos and building a thriving life.What are YOUR rhythms? Do you catch and release, or do you try to hold onto it all? Share your thoughts in the comments below!Overwhelm Time management Productivity Work-life balance Thriving life Thriving Man Catch and release method Attention focus Stress reduction Chaos management Goal setting Personal development Mindfulness Procrastination Rhythms Natural rhythms How to focus Men's lifestyle Male empowerment Burnout prevention

A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer.In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an unexpected birthday surprise that perfectly illustrates why the encouragement you put out comes back to you in ways you never expect.Whether you're building a business, writing a book, or chasing any dream, these insights will save you time and help you think differently about success. Time to get started on that thing you've been thinking about doing.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Pawel Czerwinski on UnsplashHave me speak at your next event!

The USMNT closes out the Gold Cup group stage with a 2-1 win over Haiti, securing all nine points and the top spot in Group D. Alexi Lalas, David Mosse, and special guest Maurice Edu break down the win — including Malik Tillman's standout performance, Patrick Agyemang's hard-earned game-winner, and key lineup decisions. The crew also discusses Matt Freese's costly giveaway, whether Tillman is locking in a long-term role, and what to expect in the quarterfinal matchup vs. Costa Rica.Plus, a full recap of the day's Gold Cup action. Saudi Arabia and Trinidad & Tobago share points, Mexico and Costa Rica play to a scoreless draw, and Tuesday's Group B & C showdowns decide the remaining quarterfinal spots. To wrap things up, Alexi reflects on the USMNT's legendary 1994 World Cup win over Colombia—31 years ago today.Presented by Yerba Madre #CometoLifeIntro (0:00)USMNT Clashes with Haiti in Group D (4:02)Is Malik Tillman a Potential World Cup Starter? (12:11)Matt Turner vs Matt Freese (17:51)Dante Sealy's Goal of the Tournament (21:43)Group A Recap (23:03)Club World Cup Action (29:24) Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Colorado Congressman Jeff Crank discusses the implications of the Israel-Iran conflict, the importance of bipartisan efforts in wildfire prevention, and the controversial immigration policies surrounding recent events. Congressman Crank shares insights on the urgency of addressing Iran's nuclear ambitions and the consequences of governmental failures in protecting American citizens. Author and journalist Alex Swoyer delves into the recent Supreme Court decision regarding the Tennessee law banning youth transgender surgeries, puberty blockers, and hormone therapy. Swoyer discusses the implications of the ruling and her new book, Lawless Lawfare: Tipping the Scales of Justice to Get Trump and Destroy MAGA. Additional interview with Dr. Peter McCullough, world-renowned doctor and chief scientific officer at The Wellness Company, shares insights on the latest COVID variant dubbed "razor blade throat." Dr. McCullough discusses the virility of this new variant, effective preventative measures like nasal sprays and gargles, and the recent decision by General Mills and Heinz to eliminate artificial dyes from their products. Dr. McCullough also shares insights on the implications of transgender surgeries in children and the need for reforms in pharmaceutical advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne‑Laure Le Cunff is a neuroscientist, founder, and an author. We live by unconscious mental scripts. Most of the time, we don't even realize it, until we wake up and see the life we're living isn't what we truly want. So how do we unlearn what no longer serves us and rewire our mind to align with who we really are? Expect to learn what the problem is when people obsess over finding their purpose, how to know if you're following your own dreams or someone else's, the tactics you can learn to begin unlearning cultural scripts, how to get more comfortable with uncertainty, how to deal with the shame of letting go of busyness and driving toward your purpose, why posture is so overlooked in mental health, how to improve a destructive mindset, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices