Podcasts about Goal

JOIN TSL WORKSHOPS: https://tslworkshops.circle.so This week, we're joined by Kim Rosenstock (Dying for Sex) to explore how a complicated protagonist with a simple goal drives interesting, rich, and emotionally resonant storytelling. Through the lens of her deeply personal and genre-blending show, which she co-crated with Liz Merriwether, Kim shares how clarity of objective gave Dying for Sex its emotional depth, tonal range, and narrative momentum — and why writers shouldn't be afraid to keep their characters' goals simple, even when the journey is anything but. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

This week on the Journey to Launch Podcast, I'm speaking to fellow Journeyer, Christina Cates, a pediatric surgery physician assistant in Florida who pivoted from her career as a dietitian to triple her income and build a path toward financial independence (FI). Christina first discovered the FI movement through the Journey to Launch podcast and went all in—educating herself, shifting her money mindset, and making bold career moves, including negotiating her salary multiple times. At age 35, she went back to school to become a physician assistant, all while managing ADHD, tackling debt, and staying committed to her long-term financial goals. She shares her journey from paycheck-to-paycheck struggles to becoming a confident investor with a plan to reach a $1.5 million FI number—all while enjoying the ride. If you've ever wondered whether it's “too late” to make a change or if you're stuck in a low-paying field, Christina's story will inspire you to rethink what's possible. In this episode we discuss: Why Christina pivoted careers at age 35 and how she chose the PA path How she negotiated her salary increases (and why it paid off—literally) Balancing student loan debt with investing + her timeline to FI Why mindset, not age, is the biggest barrier to change Other Links Mentioned in episode:  Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Christina:   Instagram:@Rosie_d108 Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

I talk with the great Jimmy Failla in episode #780 of The ANEZ SEZ podcast...

Athena Brownson, a former professional skier who competed for 14 years before becoming a top Denver realtor speaks to Doug in this episode. Athena talks about the challenges she faced after multiple surgeries and becoming chronically ill from lyme disease. She shares why the goal-setting techniques that made her an elite athlete became her lifeline through chronic illness and her approach in real estate. Doug and Athena also explore morning routines, Athena's "greatness tracker" system, and how she transforms nervous energy into excitement. Athena and Doug give actionable strategies for approaching goals, especially when facing adversity.   KEY TAKEAWAYS Tough coaching taught Athena consequences and accountability. Her coaches ensured there would be consequences if she wasn't following instructions or skiing to her fullest potential, teaching her resilience and showing up. Lyme disease took Athena from athletic peak to chronic pain, she was diagnosed eight and a half years ago, going from top athlete to barely getting out of bed with 10 out of 10 pain. Athena writes goals in present tense daily as part of her morning routine. She learned to write "I am healing, I am healthy, I am full of energy" even when those things weren't true, creating neural pathways in her brain. Athena created a greatness tracker system for weekly accountability, she prints out weekly action items including face to face meetings, phone calls, notes, open houses, events, plus health goals like gym visits and clean eating. Visualisation has always helped Athena achieve her goals. If she could visualise landing a trick she'd never tried in her head, she knew she could land it in real life; now she visualises sales and happy clients. Real estate requires the same mentality Athena had as an athlete, she believes you need "a little bit of psychosis" to succeed in real estate, the same type athletes have. Goal setting prevents Athena from going on disability despite chronic illnesses, most people in her position go on bed rest and disability, but if she did that she'd be so depressed it would be game over for he. Athena views manifestation as consistent goal-writing by hand, writing goals by hand tells your brain what's important and helps recognise opportunities, making manifestation practical. BEST MOMENTS "I've pretty much been setting goals since I came out of the womb, even if it was unintentional."  "Half of the feat of reaching a goal is the simple act of showing up."  "If I could visualise, if I could close my eyes, visualise myself landing a trick that I had never tried before, but I landed it in my head, I knew that I could land it in real life."  "I reckon we could get rid of a certain amount of mental illness if we could get more people to be goal oriented."  "When you're in the midst of adversity, it's actually the most important time to create goals and to create those actionable steps, because that is what is going to keep your mind engaged in a positive manner."  ABOUT THE GUEST Athena Brownson: Former Pro Skier Turned Top Denver Realtor, Defying Limits in Life and Real Estate. Something like this! https://athenabrownsonrealtor.com/https://www.linkedin.com/in/athenabrownsonrealtor/https://www.facebook.com/AthenaBrownsonRealtor/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Game 3 of the Stanley Cup Final unraveled early for the Oilers after a first-minute breakdown led to a Brad Marchand goal and spiralled into chaos, capped by a mercy pull for Stuart Skinner and a game full of penalties, missed assignments, and frustration. Evander Kane’s undisciplined play and a lack of composure across the roster derailed any chance at establishing a rhythm and the Panthers pounced on a discombobulated Edmonton team. Tensions boiled over late with line brawls and antics between benches—including Jake Walman’s water squirting and TNT's Brian Boucher catching stray splash damage. Florida, meanwhile, continues to show depth and composure, buoyed by standout performances from Sam Reinhart, Brad Marchand, and Sam Bennett, even as stars like Barkov and Tkachuk remain quiet offensively.See omnystudio.com/listener for privacy information.

Patriots head coach Mike Vrabel addresses the media on Tuesday, June 10, 2025.See omnystudio.com/listener for privacy information.

Stop letting your dreams sit on the shelf—learn how to schedule time and build consistency to achieve your goals, no matter how busy you are.Top 3 Highlights:Schedule It: Treat your dream like a priority by assigning it a specific time slot in your schedule.Time Audit: Identify pockets of time in your day (e.g., commute, lunch break) that can be used for planning or learning.Consistency = Progress: Understand that even small, consistent efforts will build momentum and bring you closer to your goals.Episode Navigation:00:00 The Importance of Scheduling Your Dreams01:11 The Busy Trap: Are You Really Moving Forward?02:09 A Conversation About Dreams04:36 Assigning Time to Your Dreams06:16 Building Your Dream: The Process08:07 Maximizing Your Commute: Learning on the GoTake Action:Identify one hour this week you can dedicate to planning how to realize your dream.Share This Episode:Is your dream collecting dust?

Ready to continue making this your most intentional summer? In this episode, I'm sharing the final 19 ways to elevate your summer from average to extraordinary. From buying the weirdest thing at your local farmer's market, to exploring your dream neighborhood, to committing to reading with your kids—these actionable ideas will inspire you to make the most of the season. No need to have heard part 1; you can jump right in! Whether you're looking to learn something new (art classes, fly fishing with a guide), create memories (4th of July parties, visiting new states), or simply add more joy to your days (bird baths, journals, ice cream reviews), these suggestions will spark your own creativity for truly making this the greatest summer ever.In This Episode:Catch Part One for the first 18 ways to have the greatest summer ever!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you want a flexible schedule that works with your family's needs and doesn't leave you feeling constantly behind, this episode has the answers! My guest's private practice gives her the freedom to build her career around her family, and not the other way around!Joining me today is Katie LaVoi, SLP and owner of As We Speak, her private practice located in O'Fallon, Missouri. Katie joined the Start Your Private Practice Program after juggling family life and the rigid school schedule at work became too much for her. After doubling her client goal by the end of summer, Katie was able to leave her job at the school and pursue sustainable growth at her practice full-time. She continued through the Grow Program and has built a career she loves!In this episode, Katie shares how she was able to build her private practice one step at a time (even with three kids!) and gain flexibility, balance, and fulfillment at home and at work.Katie LaVoi is a speech language pathologist with 12 years of experience working in pediatrics. While most of her career was spent as a public school SLP, she recently opened her own mobile private practice, As We Speak. As We Speak provides speech and language therapy services to children, ages 18 months to 18 years. Katie is a busy mother to three active, young children, ages 8, 5, and 3. Her desire to open a private practice was fueled by the freedom to schedule based on her own family needs and priorities. In Today's Episode, We Discuss:How Katie shifted her career plans as her family grewGetting started with the Start Program between school yearsUsing organic marketing to boost her client loadWhat her schedule looks like and how it helps her stay balanced with work and home lifeWant to see clients through your own private practice, just like we helped Katie? We would love to help you get set up and started! Please visit www.IndependentClinician.com/resourcesWhether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Find support starting your own practice: http://www.IndependentClinician.com/resourcesFollow Katie on Instagram: https://www.instagram.com/aswespeakslp/Find Katie on Facebook: https://www.facebook.com/aswespeakslpmoWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

Throughout this sermon series on Abide, we talked extensively about why we need to abide and how we can abide in Jesus. Yet, one thing we haven't covered yet is the goal and purpose of our abiding. To answer that question, we will go back to where this series started and unpack Jesus' words in John 15 where He identifies Himself as the vine and us as the branches.

Leave a review!

Full TorahAnytime Lecture Video or Audio More classes from R' Uri Lati ⭐ 640

Nick is joined by Tom Coley (@tomcoley49) from football.london (@Football_LDN) for a season review.  In part 2 we look back at our predictions from August before giving out awards for seasons as follows: Goal of the season Player of the season Most improved player  Most disappointing player Performance of the season Match of season Best moment of the season Biggest disappointment (moment/match)  Funny moment of season  We then finish by discussing the signing of Liam Delap & looking ahead to the Club World Cup. If you missed part 1 check it out here- https://pod.fo/e/2dfc80 Until the next episode KTBFFH Follow us on Twitter/X - https://mobile.twitter.com/thatchelseapod Follow us/me on Bluesky - https://bsky.app/profile/nickwilliams98.bsky.social Follow Tom on Twitter/X - https://twitter.com/tomcoley49?s=21  Follow Tom on Bluesky - https://bsky.app/profile/tomcoley49.bsky.social Check out the Blue Crew Pod- https://podfollow.com/1507115057 We're on threads now - https://www.threads.net/@thatchelseapod If you wish to get in contact with us via email - thatchelseapod@gmail.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

June is here and we are almost officially halfway through the year—so it's the perfect time to pause, reflect, and recalibrate. In this episode, I'm reviewing the goals I set at the start of the year, celebrating what's working, owning what's not, and sharing how I'm shifting gears for the next six months. Whether you're crushing your list or feeling way off track, this check-in will give you the inspiration and structure to do your own mid-year reset!

When I signed up for my first Hyrox race, I expected a physical challenge.What I got was an embodied deep dive into mindset, identity, and the quiet stories we tell ourselves about who we are.So many women I coach are craving change—but wait until they feel “ready.”Here's the truth: You become her by doing the thing.In this episode of The Aligned Achiever, I'm sharing:The unexpected link between fitness and career growthHow to shift your identity through action4 key lessons that apply way beyond the gymThis isn't about fitness.It's about choosing challenge—and meeting the woman who shows up when you do.

3 Phases of God's Plan for Unity in the Church 1. The Grace of Unity, v. 11 2. The Growth of Unity, v. 12 3. The Goal of Unity, v. 13

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: See my substack for more information.Much love, as always.Doc MalikIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonDecide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?Break down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here https://docmalik.com/consultations/ Because it's your body, your life, and your future. Let's make sure you're informed and heard.WaterpureI distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!https://waterpure.co.uk/docmalik BUY HERE TODAYHunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great companyhttps://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAYUse DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation.Doc Malik Merch Store Check out my amazing freedom merch

Jason and Jared were live on Thursday night talking about the USMNT Gold Cup roster that isn't anything like we hoped. The boys try to come up with a few decent lineups from the players going to the tournament, including some wild suggestions from the Rodius. After all the National Team talk, Jared gives Jason nine iconic American soccer goal celebrations and Jason has to rank them. Make sure you subscribe to The Best Soccer Show YouTube channel to get the video version of the show and to get notified when the live episodes are going down. The show is always better when you can see our beautiful faces. Thanks for your support! Please spread the word any way you can. Support the show and get extra stuff. Sign up for the Patreon (it don't cost much) to get access to the Besties Slack (the best soccer community ever), The Best Bonus Show, and much more. All the stuff we can't say on the main show ends up on the bonus episodes. You get the back catalog of bonus posts, plus Jason's Daily Davis videos/short podcasts. If you don't want to make a full commitment, you can just throw us a buck or five at https://ko-fi.com/bestsoccershow. We'll even throw in access to the Besties Slack. Just reach out of if you want to be added. GO SUBSCRIBE TO JASON & ROBERT KERR'S NEW SHOW, MORNING KICKAROUND. We go live every Monday, Wednesday, and Friday at 9:30 ET and clips from the show are available after every show on YouTube. Get some BSS gear and show off your OG American soccer podcast allegiance. Subscribe and Review the show! We really want to spread the word about the show and the only way to do that is through reviews and word of mouth. Tell a friend about The Best Soccer Show. ANOTHER ONE. Find us on Apple Podcasts and give us a review. We're *this close* to 300. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've had that moment when you look at someone living what seems like the best life and they're extremely successful in reaching their goals and you wonder how they do it.  What if I told you that what they do you can do too! We are all capable of achieving our goals and we're capable of building the skills and habits that successful people are really good at. There is one thing you can do that will completely change the outcome of what you focus on and in today's episode I am sharing what that is. Getting really good at this will completely change the results you get in any goal that you set. I'm also sharing the reality of life staying busy while we work on our goals. We're discussing how to navigate the busy seasons and not completely lose it. If you're someone that has felt you just don't have what it takes, then this episode is for you.  xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Lamine Yamal keeps aging like a fine wine he's still too young to drink! The Morning Footy crew marvels at the 17-year-old's performance in Spain's 5-4 win over France to secure a spot in the UEFA Nations League Final. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ Visit the betting arena on CBS Sports.com: https://www.cbssports.com/betting/ For all the latest in sportsbook reviews: https://www.cbssports.com/betting/sportsbooks/ And sportsbook promos: https://www.cbssports.com/betting/promos/ For betting on soccer: https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 2394. Goal-control. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace

We're rolling out the red carpet for the Annual Total Soccer Show End of (European) Season Awards! Or, the Toties as all the cool kids are calling it! In this episode, we're handing out awards for the best players, teams, managers, moments, stories, and much more! It's surely the most glamorous episode on the podcast calendar! WE HAVE A YOUTUBE CHANNEL!⁠⁠⁠⁠⁠⁠We're posting all our episodes here⁠⁠⁠⁠⁠⁠! Smash the like and subscribe etc.!JOIN THE TSS+ PATREON!Check out our Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Hosted on Acast. See acast.com/privacy for more information.

Israel's government recently voted to ramp up the war in Gaza. A food blockade starved Gazans for months. And critical voices internationally, and within Israel itself, are rising. What do Israel's government and its people want now in Gaza?

What do you do when your family is the source of your deepest wounds? How do you hold onto your identity without cutting off the people who raised you? In this transformative conversation, therapist and relationship coach Jerry Wise discusses the concept of self-differentiation—a powerful framework for healing from family dysfunction without shame or blame. Whether you're navigating complex family ties, considering going no contact, or simply longing to feel more like you, this episode offers a clear path forward rooted in wisdom, compassion, and courage. Jerry shares: His own journey from dysfunction to emotional clarity Why cutting ties doesn't always lead to healing—and what might How to spot when you're still emotionally enmeshed (even with distance) Practical steps to stop reacting and start reclaiming your sense of self If you've ever felt stuck in old family roles, overwhelmed by guilt, or confused about how to move forward with—or without—your family, this episode will meet you with both empathy and actionable insight.

Is the “lifestyle business” still alive in 2025? Dan chats with longtime friend Jeff Pecaro about the evolution of internet business, what today's solopreneurs get right (and wrong), and how constraints can lead to clarity. They dive into pricing mistakes, the pressure to grow beyond your goals, and how to use tools like AI to think—not just automate. It's a thoughtful, behind-the-scenes look at the business models most of us are actually running. Plus: how to join upcoming DC BLACK masterminds for 7+ figure founders. Links from the episode: Form: Share your story / sponsor the pod (https://docs.google.com/forms/d/e/1FAIpQLSdPXbgWniCDhLpt4QPvOvoXPHRRwDYw-izZszc92qAuMPnhhQ/viewform?usp=sharing&ouid=101528162047962210125) Connect with 7-figure founders (https://dynamitecircle.com/dc-black) CHAPTERS (00:00:24) What Lifestyle Business Means in 2025 (00:01:37) Early Days of Internet Money (00:03:03) Growth Isn't Always the Goal (00:12:49) Why Some Founders Recreate Jobs by Accident (00:15:34) Pricing Problems = Perception Problems (00:22:13) Using AI as a Thought Partner (00:28:01) Optimizing for Audience vs. Revenue (00:37:21) Quiet Wins and Redefining Success CONNECT Dan “at” tropicalmba dot com Ian “at” tropicalmba dot com LINKS Join the DC (http://dynamitecircle.com) Subscribe to the newsletter (https://tropicalmba.com/subscribe) Follow us on Instagram (https://www.instagram.com/tropicalmba/) Free resources for business owners (https://tropicalmba.com/resources) MORE EPISODES Our Lifestyle Business Non-Negotiables (https://tropicalmba.com/episodes/lifestyle-business-non-negotiables) ‘I'm Fiscally Bitcoin and Socially Ethereum' (https://tropicalmba.com/episodes/greg-gerber-crypto-2020) Is Dropshipping Still a Valid Business Model? (https://tropicalmba.com/episodes/dropshipping-valid-business-model) The Consultant's Handbook - How to Make Location Independent Income Quickly (https://tropicalmba.com/episodes/consulting) The Amazon Gold Rush (https://tropicalmba.com/episodes/amazongold) “Lifestyle Business” vs “Real Business” (https://tropicalmba.com/episodes/lifestyle-vs-real-business)

What if sticking to your goals had nothing to do with motivation, and everything to do with what's non-negotiable to you? In this episode, I break down how tying your goals to the things you simply won't compromise on, can completely change how you show up and follow through, how to find your own North Star, and why the most successful people aren't actually busier, they're just more focused. If you've ever felt scattered or off-track, this one's for you.

Nick Wilson and Jonathan Peterlin react to Albert Breer's comments about the Browns competing for the playoffs in December. Then, they give each other quick stories around sports and give their instant reaction to them.

Nick Wilson and Jonathan Peterlin react to Albert Breer's comments about the Browns competing for the playoffs in December.

Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.  Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better.  PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up) Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com RESOURCES + CREATORS TO FOLLOW: Read Wendy Wood's review on The Psychology of Habit CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!) @karinnordinphd @jime.ramirez.coaching RESOURCES FOR COACHES: Health Mindset Coaching Certification Coach Shannon Beer Body Brain Alliance Coach Mentorship

Brian Bilston in conversation with David Eastaugh https://brianbilston.com/ https://catenarywires.bandcamp.com/album/sounds-made-by-humans-by-brian-bilston-and-the-catenary-wires   Bilston has published three collections of verse, You Took the Last Bus Home (2016); Alexa, What Is There to Know About Love? (2021); and Days Like These: An Alternative Guide to the Year in 366 Poems (2022). He has also written a book of football poems, 50 Ways to Score a Goal (2021). His first novel, Diary of a Somebody (2019), was shortlisted for the Costa Book Award for First Novel, and his poem "Refugees" has been published as an illustrated book for children. In 2023, he published a book of "seasonally adjusted poems", And So This Is Christmas. He also recorded and released an album, Sounds Made By Humans, with indiepop band the Catenary Wires.

After a week off, Sacramento Republic had another goal-fest, against Las Vegas Lights (again!) with a 4-0 win (almost 5-0!) in the USL Cup! We talk about this game, our upcoming opponent (in USL) FC Tulsa, go over the weekly Podcast Winner Dinner, and mention the week's scores for our local Central Valley soccer teams! Intro/Outro Music: The following music was used for this media project: Music: Blockbuster Atmosphere 8 (Action) by Sascha Ende Free download: https://filmmusic.io/song/143-blockbuster-atmosphere-8-action Licensed under CC BY 4.0: https://filmmusic.io/standard-license Golazos of Gratitude Music: The following music was used for this media project: Music: Nice Light Of Happiness by MusicLFiles Free download: https://filmmusic.io/song/7421-nice-light-of-happiness License (CC BY 4.0): https://filmmusic.io/standard-license Podcast Winner Dinner Music: The following music was used for this media project: Fliegen by Sascha Ende Free download: https://filmmusic.io/song/2936-fliegen License (CC BY 4.0): https://filmmusic.io/standard-license Image: Sac Republic FC Support State of the Republic by contributing to their tip jar: https://tips.pinecast.com/jar/state-of-the-republic

In your podcatchers a day earlier than planned, it's a transfer junkie special (especially for Andy) with news that Bruno has decided to stay at Old Trafford top of the shop.Meanwhile, the Matheus Cunha deal is done and another right-sided forward impressing in the Premier League, Bryan Mbeumo, also wants to join the club (that's according to our colleague David Ornstein).The price tags on those two forwards presumably requires some transfer income. We have a think about all the candidates but especially Jadon Sancho after Chelsea decided to take a £5m hit rather than progress his loan deal to a permanent transfer.Send us your nominations for "Player of the season who isn't Bruno", "Goal that got you", "Standout moment", and "Podcast highlight of the season". devilspod@theathletic.com. Hosted on Acast. See acast.com/privacy for more information.

What if being booked out isn't the dream... if it leaves you drained, disconnected, and stuck in a business that no longer feels like yours? In this episode, we unpack the illusion that being at full capacity equals success. Because here's the truth: you didn't build your business just to be busy — you built it to be free, fulfilled, and fully expressed. We explore the deeper questions: ✨ What does success really look like to you now? ✨ And how do you start building a business model that creates spaciousness, not just sales? If you're craving more meaning, more flow, and a way to scale without selling your soul — this episode is your permission slip to redefine what “making it” really means. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Buy Tickets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

From the time we were little boys and young men, the topic of sex has always seemed to conjure up thoughts of embarrassment and shame. It's unfortunate (to say the least) considering that most men equate sex with the woman in their lives an integral part of the relationship and connection. My guest today, Alex Grendi, has made it his life's work to explore men's relationships with sex and how we can not only get more of it but make it more meaningful for ourselves and the women in our lives. We talk about porn's impact on sexual relationships, how to overcome childhood shame around the conversation of sex, how to solicit and ask for feedback in your performance in the bedroom (including how to ask for what you want), why nice guys never get what they want from intimacy, and the psychological and physiological issues men deal with when with their lady. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:25 - Misconceptions About Men and Sex 00:56 - Shame and Societal Expectations 02:05 - Defining "Good" at Sex 03:22 - Impact of Pornography 04:32 - Healthy Perspective on Sex 06:01 - Creating Safety in the Bedroom 07:44 - Balancing Quickies and Intimacy 09:18 - Pornography and Performance Issues 10:54 - Navigating Religious Shame 12:02 - Talking to Kids About Sex 14:57 - Overcoming Shame and Insecurity 18:19 - Steps to Address Performance Anxiety 22:51 - Managing Stress for Better Intimacy 25:05 - Exploring Non-Genital Pleasure 29:24 - Importance of Foreplay 32:18 - Honoring Your Own Needs 36:14 - Mastering Edging Techniques 41:30 - Removing Ejaculation as the Goal 44:42 - Communicating Desires Effectively 50:28 - Leadership in Intimacy 53:06 - Reframing Sexual Intentions 55:42 - Connecting with Alex Grendi   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode: The meditation: “Devotion to the Sacred Heart: Object and Goal,” Featured Item from Angelus Press: Enthronement of the Sacred Heart in the Home Booklet, today's news from the Church: “Academy for Life: Something New From Something Old,”and today's thought from the Archbishop. Sources Used Today: The Risen Christ– Caryll Houselander (Amazon) “Enthronement of the Sacred Heart in the Home Booklet” (Angelus Press) https://angeluspress.org/products/enthronement-sacred-heart-home “Academy for Life: Something New From Something Old” (Angelus Press) https://fsspx.news/en/news/academy-life-something-new-something-old-52694 The Spiritual Life- Archbishop Lefebvre (Angelus Press) - - - - - - - We'd love your feedback on these Daily Devotionals! What do you like / not like, and what would you like us to add? podcast@sspx.org - - - - - - - Please Support this Apostolate with 1-time or Monthly Donation >> - - - - - - - Explore more: Subscribe to the email version of this Devotional - it's a perfect companion! Subscribe to this Podcast to receive this and all our audio episodes Subscribe to the SSPX YouTube channel for video versions of our podcast series and Sermons FSSPX News Website: https://fsspx.news Visit the US District website: https://sspx.org/ - - - - - What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition.  https://sspx.org

When you're dealing with whining, hitting, defiance, back talk…well, of course you want it to stop. But what if behavior change isn't actually the place to start? Not for long-term behavior change, at least. In this episode, I explore why behavior change does matter, but why it's not the first goal, especially for kids with vulnerable nervous systems.HEADS UP! I'm not necessarily asking YOU- the one facing these out of control behaviors- to change your goal of behavior change. But…what if the people who are helping you could stay focused on that truth?!In this episode, you'll learn:Why all behavior makes sense—even the baffling kindWhat happens when we shift from changing behavior to addressing the nervous systemHow holding two truths at once helps you feel more regulated, even in hard momentsResources mentioned in this podcast:All Behavior Makes Sense {EP 198}Focus on the Nervous System to Change Behavior {Ep 84}Focus on the Nervous System to Change Behavior - Webinar and eBookRead the full transcript at:RobynGobbel.com/BehaviorChangeJoin me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPracticeSave $50 if you register by June 20!::: To read all the details and get on the waiting list for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program, head to RobynGobbel.com/immersionYou must be on the waiting list to apply! :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this episode I'm sharing how I track my numbers so that I know what's coming in and how I'm making my way towards my financial goal. Hear what keeps me focused, how I reverse-engineer all of my numbers to make a realistic plan and how I honed in on the exact type of customer I need to focus on. Then I'll talk through some of the main pieces of getting customers to rebook, what I've pulled back from automation and the surprising insight I've gotten thanks to my new tracking system. I wrap up by sharing how I move my money so that I'm able to count down to my goal with excitement. This strategy eliminates so much financial stress for me and I'm so passionate about it! I hope that these tips and insights will help you set yourself up for success, too. In the UGlu Hotline, hear about how one listener saves on her helium.   RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year)  Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Gemar USA  Stay Booked  UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  Call into the UGlu Hotline to ask a question or leave advice! (262) 221-8514 Balloon Boss Mastermind & Summit  Glow Retreat Waitlist  - - - - On the Bright Side (Apple) On the Bright Side (Patreon) 50 Ideas for Email Marketing | Join the Bright Balloon email list  Courses  @thebrightballoon  The Bright Balloon on YouTube 

Infertility & Goal Fatigue – What to Do When IVF Fails If you're childless after infertility and emotionally drained from years of chasing the dream of motherhood through IVF, I want you to know: you're not alone. And what you're feeling right now? It makes perfect sense. You spent years setting goals—diagnosis, treatment plans, egg retrievals, embryo transfers, second opinions, supplements, side effects, losses… all in pursuit of the child you dreamed of. But when IVF doesn't work—and you find yourself childless after all of it—you're left with a silent question that echoes through your mind: Now what? In this episode of The “So Now What?” Podcast, I'm sharing a deeply personal moment that stopped me in my tracks—one that reminded me how so many of us are living in a state of goal fatigue without even realizing it. It all started with one innocent, thoughtful question from my 13-year-old nephew: “Uncle Jack, what's your goal for this year?” And that moment led me to a massive realization—what if we've been asking the wrong question all along? In this episode, I'll guide you through: ✅ Why infertility turns us into high-functioning goal-chasers ✅ What “goal fatigue” looks and feels like after IVF fails ✅ Why you might feel disconnected even after big wins at work or in life ✅ How I became a workaholic after IVF ended—and still felt empty ✅ The life-changing power of asking, “How do I want to feel?” ✅ What to do if you don't even know how you want to feel anymore This conversation is a gentle but powerful invitation to start living from the inside out—not chasing more goals to prove your worth, but learning to feel fulfilled by who you are right now, even without the children you hoped for.

Casey Hingtgen - COO of Whale in this episode talks about the process of building a system of pulling and pushing without inter-mingling the funds.Goal of the system in question:- making sure that money is guaranteed to the landlords. Ability to lock the funds in the FDIC-insured funds.- for the renter (user): easy to fund the account. As frictionless as possible.Find us on Substack and join 7k+ people who read about payments' intricacies every month! https://aftfinance.substack.com/

To kick off Money Month, Doree and Elise bring on Reema Khrais, host of the Marketplace podcast This Is Uncomfortable. They discuss everything from why money is a fraught subject, especially in relationships, how to have conversations about it, and some practical takeaways to start building a good financial foundation. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Summer is here, and in this episode, I'm sharing the first 18 of 37 incredible ways to make this your most remarkable summer yet. Why wait for January to set meaningful goals? From catching up with friends you've been meaning to see, to visiting quirky local attractions you've never explored, this list (created with help from my Guaranteed Goals Community) is packed with ideas that anyone can implement. Whether you're looking to finally try that neighborhood restaurant, learn a new card game, or simply upgrade your tired flip-flops, these intentional goals will transform your summer from ordinary to extraordinary. Tune in for part one of this special two-part series, and get ready to "pool so hard" this season!In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!

If you've ever asked yourself “Why can't I stay consistent?”—this is your episode.Michelle unpacks the real reason high-achieving women lose momentum and offers a powerful, 3-step strategy to rebuild trust with yourself—starting today.Inside this episode:The silent ways you erode self-trustWhy your brain stops believing your goalsThe difference between perfection and proofHow to become a woman of integrity, conviction, and follow-through✨ Apply for private mentorship: www.ambitiousandfit.comTag @michelleestallings to share your takeaway or send “NEXT LEVEL” in the DMs

Making changes in our own lives is hard enough. It's even more challenging when we need to lead our teams or organizations to do it. That's why I invited Dan Heath back to the podcast. Dan is the #1 New York Times bestselling author of Made to Stick, Switch, and The Power of Moments. This time he's here to talk about his latest book, Reset: How to Change What's Not Working. Dan shares powerful stories of leaders who've helped their teams and organizations make high-impact changes. He discusses the tools they used and leverage points they prioritized. This book takes change management to a whole other level.   Related Links What's the Goal of the Goal? Dan Heath on Innovative Problem Solving (interview) Dan Heath on Creating Moments that Matter (interview) The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

We host Dr. Matteini on this episode, as we examine the causes, symptoms, and treatment options for cervical radiculopathy. Learn about the anatomy of the spine, the latest diagnostic techniques, and the best non-surgical and surgical approaches to managing this condition. Listen for expert insights on how to relieve that radiating neck pain! A board-certified and fellowship-trained spine surgeon and partner at Fox Valley Orthopedics in Geneva, IL a suburb of Chicago, Dr. Lauren Matteini specializes in the care and treatment of the whole spine – cervical, thoracic, and lumbar areas. Dr. Matteini treats conditions such as nerve impingement, disc herniation, and stenosis alongside more complex procedures to treat deformity, scoliosis, or spine issues requiring revision. Degenerative disc conditions are common in her practice, stemming from both injuries and age-related deterioration. Dr. Matteini graduated from Georgetown University, Washington, DC, and proceeded to Georgetown University School of Medicine, Washington, DC, for her M.D. After medical school, Dr. Matteini completed her residency in Orthopaedic Surgery at George Washington University Medical Center, Washington, DC, followed by a Spine fellowship at University of Virginia, Charlottesville, VA. Goal of episode: To develop a baseline knowledge of cervical radiculopathy. In this episode, we cover: Difference between radiculopathy, myelopathy, and myeloradiculopathy. Some causes of cervical radiculopathy. The anatomy of the spinal cord/nerve roots and their corresponding vertebrae. The typical non-op treatment for cervical radiculopathy. And many more. This episode is sponsored by OrthopedicMarketing.net. If you're an orthopedic surgeon or clinic owner looking to grow your practice, OrthopedicMarketing.net is made for you. Their team specializes in helping orthos attract more of the right patients with proven digital strategies like Google Ads, SEO, and social media content that actually works in healthcare. What sets them apart is accountability. While they help you generate more calls, their AI also helps you convert more of them into patients. For a limited time, mention the Nailed It Ortho Podcast and they will build you a $5,000 custom website for free when you sign up. Visit OrthopedicMarketing.net to learn more.