Podcasts about be her

It's the day Bradley met Adley, Pottymouth decides to reach out to Duran's mom, we sort out the battery issues and we discuss the pros and cons of honoring Don Johnson via City Connect even though it's working for Kyle. We report in on our terrific experience watching See Her, Be Her on the big screen and enjoying a star-studded panel discussing women playing baseball. We are amused that PCA trolled his dad about the Cubs as a child, and that Yadi and his brothers may be set to music – or at least film. Patti does enjoy a conversation about building code and yet another opportunity to tell listeners to stop leaning into the field of play. We've got some but not all Eagles in the White House and are surprised to learn that the Commissioner's business in the White House included a conversation about immigration policy. We also learn how to use “scheduling conflict” effectively. We crosstrain with aircraft and horseback. Please do something nice for the moms in your life.We say, “everyone's out of Jamesons,” "I wanted Journalism to win but Journalism has NOT been winning,” and “it was step one, not Step Done.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

Yup, KC boyfriends get picked on Superbowl Sunday, but we throw in for the Eagles and back up our claim that they are a morally better team. This does not stop us from wanting to have a beer with a dad or Hunter Pence, Jr. Over at the NYM we pick a former LIDOM MVP and a little brother living up to the hype. The Serie was in fact in the Caribe, but it ain't as Caribe as it used to be.  The Police Blotter closes the book(ie) on Mizuhara and expresses some surprise at Pat Hoeberg's questionable choices.  MLB owners make the list with a couple of decisions about Johns. DC folks, make your plans for See Her, Be Her, in support of Little League International's “Girls with Game” program, on May 3rd. And Pitchers and Catchers report! Please join us over on Patreon for our full rant about the EO and subsequent policy changes keeping transgendered girls and women out of sports. We are not impressed.We say, “If only there were a way to fact check things before we say them out loud,” “Tommy Pham, Immaculate Grid Hero,” and, “everybody can shove their DEI excuses up their asses.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

Amiga, it's time to BE HER! It's time to step into your authenticity and find freedom in truly being who you are! BE HERE is a fresh new series all about being Bold Empowered Healed Equipped Renewed This series is unlike any other. You'll be poured into. You'll Gain the tools, strategies, and support for lasting transformation. And so much MORE! Follow The Fearless Mujer Podcast on IG @fearlessmujerpodcast P.S. Are you ready to finally overcome self-doubt, imposter syndrome, and your limiting beliefs so you can unlock your full potential? Join me for 6 weeks of coaching 1:1. Contact me to learn more: fearlessmujeres@gmail.com

Milton debris and cleanup in Tampa Bay continues#RaysUp - Tampa Bay Rays offering support to local communityAvoid burning debrisWhat happens to the TB Rays without a roof Rays not moving to the big O in Montreal – potential for MLB expansion teamCanadian Baseball History – Montreal Expos most HOF'ers  per seasonEvan Longoria & Kevin Kiermaier franchise playersEffective Defense players are not being weighed enough for HOF'ersAutomated Check Swing Challenge begins in Arizona Fall LeagueNeed a new rul - "No Balks", we need to increase the trickery from the mound, give the pitcher a gift after shortening distance between the basesEx-Rays in the Weorld Series from the Dodgers include Brent Honeywell, Tyler Glasnow, Kevin Kiermaier, Anthony Banda, Amed RosarioBrett Phillips signs a minor league contract with the Yankees as a pitcherBrent Honeywell, Kevin Kiermaier & Anthony Banda were picked up by the Dodgers after many had given up on himWill Kiermaier pick up a World Series ring after several years in the gameBlue Eyes, A Kevin Kiermaier baseball movie? Who would you pick to play KK, Jake Gyllenhaal?Yankees, Nestor Cortes would trade his arm for a year for a World Series ringWhich ex-Rays would receive a ring if the Dodgers win World Series, Tyler Glasnow, Anthony Banda, Ryan Yarbrough, Brent Honeywell, JP Feyereisen, Kevin Kiermaier, Amed RosarioWho receives a World Series rings with the winning teamChris watching the Mets & Dodgers – are you Mets fansWorld Series tickets for Game 3 ranging from  $1,320 to $5093 on TicketmasterHow much have Dodgers spent from 2021 – 2024 to get back to the World SeriesJuan Soto will be a free agent next season, Cortes will be free agent in 2025What changes will Yankees make for 2025 season, Anthony Rizzo will probably not be back, Cortes likely to return, Trent Grisham, Lou Trevino, Clark Schmidt & othersWho is hungriest to have Juan Soto on their teamAll Rise, Here comes the Judge. Soto can never supplant Aaron Judge as the lead for the YankeesWhat will Giants, Angels & others be doing to pull Juan Soto to their team.If Mets surrender Alonso would they use that money to pick up Yankees' Juan SotoHow would Yankees fans respond if Soto does not sign with themOhtani v Judge in postseason statsThe Athletic writers seem split on World Series pick – coin tossBig Dollars built unique powerful large markets like LA & NY that overrides smaller marketsShania Twain – You don't impress me much Smaller markets like Milwaukee & Tampa need a chance to compete in MLBNo Cinderella was invited to the MLB World Series, Large markets & Large money reignWomen in Baseball - Jean Fruth documentary See Her, Be Her, #SeeHerBeHer on MLB network between Games 2 & 3 of World Series#RaysUp what's up with the Trop where will the team play home games in 2025Montreal Expos trip to Puerto Rico – would Rays consider playing games at Hiram Bithorn Stadium during rainy season, seats 18,000Omaha – Charles Schwab field, 24,000 capacityOrlando, Charlotte, Al Lang – closer to home optionsBenefits & exposure to new fans if Rays play home games at other sitesWill the City of St. Pete provide funding to replace the roof for the Rays?Giant Sun Umbrella for the TropArizona Fall League, Xavier Isaac playing outfield & Tre Morgan both performing well2 weeks away from player transition bonanzaAustralian League to start up in a few weeks, Perth Heat You can find Mat on Twitter x.com @Mat_Germain_   Special thanks to XTaKeRuX for the music “Rocking Forward"

Canadian ThanksgivingThank you to our Canadian friends and those who came from across the U.S. to aid and help from Canada to the Florida area post-MiltonHalifax ExplosionTropicana Field – shredding of the roofThe rays in the aqua tank survived  and have been moved to the AquariumRevisit the Tampa Bay Rays timeline on when & where they could have movedIf the City of St. Pete had not signed with the Rays, It would have given MLB & Rays ownership ability to move the Tampa Bay Rays to another cityWhat will Rays and Florida do to make the region better and stronger to withstand some of the force from future weatherTampa General Hospital -  AquaWallBuilding new houses & structures with new hurricane building codesNetherlands model in building dikes as a prevention to hurricanesWater levels rising will create more difficulties for the futureClimate change choosing to acknowledgeWhat impact has Milton had on Spring Training, recreation & Little League fieldsAll-American Women's Classic in Durham, NC – top female athletes Looking forward to seeing more opportunities for women in baseball Jean Fruth – capturing moments in the game See Her, Be Her - Documentary to run between Game 2 & Game 3 of World SeriesWorld Series ex-Rays who are in the postseason, Brent Honeywell, Phil Maton, Alex Cobb, etc, etc Kevin Kiermaier with the Dodgers, Tommy Pham with the Mets, Kyle Manzardo with the Guardians, Jake Cronenworth with the PadresBig dollars have built some of the final teams in the postseasonMost fans want to see the Dodgers in the World Series Outside of Guardians it looks like big spenders will be the only ones at the World Series tableAAGPBL – used to rebuild teams each season to balance out talent between teamsMLB rule changes have been at the benefit of the larger teams – penalties for overspending has been minimal.Team ownership of Green Bay Packers & Atlanta Braves allows individuals to buy into the team. Not just one sole ownership of the teamThe Public Trust of newspapers historically, and good objective reportingNews is supposed to be based in fact – has news been vetted by enough sources – looking beyond the self-contained glass bubbleToday several “news” operations have been purchased by owners with a political interest and use these as a tool to promote their view of the world. “Experts” are not always experts.Many sports news outlets do not have someone covering the Rays. Sources of information should be thought-provoking. . Reading the paper makes us more educated and involvedBasic Journalism methods – do your homework and have more than one verifiable source for good news reporting.GroundNews Network App a great source for identifying news sources, political leanings, accuracy Arizona Field League (AFL)  which is managed by MLB – 6 teams in the league, each AFL team has a roster from a combined 5 MLB affiliated teams. Rosters are mostly strong prospects The AFL team, Mesa Solar Sox, has a roster from 5 teams Chicago Cubs, Oakland A's, Boston Red Sox, Los Angeles Angels, Rays2 young players in Rays system in the AFL: Xavier Isaac easy strength will hit a lot of Home Runsan eye on Tre Morgan Australian Baseball League (ABL) not affiliated with MLB  –  Rays sent to the Perth Heat team include: Jhon Diaz, Carlos Colmenarez, Angel Luis Mateo,  Enderson Delgado You can find Mat on Twitter x.com @Mat_Germain_   Special thanks to XTaKeRuX for the music “Roc

Patti and Pottymouth had the great joy of sitting down with Jean Fruth and Jeff Idelson, who are bringing their new film “See Her, Be Her,” to MLB Network between games two and three of this year's World Series. “See Her, Be Her” profiles seven women baseball players in seven different parts of the world, and demonstrates the skill, perseverance, passion, and all-around badassery required to play the game they love. Jean and Jeff tell us about selecting the countries, the athletes, the stories to tell, and why film is the way to do it. We talk about “all these little channels of goodness happening” from Baseball for All to DC Girls Baseball, to Kelsie and Olivia, and being the first ones, to one day getting it all together to create a pipeline for girls and women to play at the highest levels. And how just maybe this film moves that process a little farther down the road. Follow up your listen with a visit to seeherbeher.com to watch the trailer and pre-order the companion book with Jean's photos and essays by the players from the film and some others you may know. Follow Grassroots Baseball on X or Instagram to stay in the know.We say, “How can you not be romantic about baseball…but in the worst way?” “Hey Carlton Fisk, it's me, Pottymouth!” and “Act surprised, Bob, act surprised.” Fight the man, send your game balls to Meredith, get boosted, and find us on Twitter @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. Say goodnight, Pottymouth.

Three out of nine Jacksons again get a mention, one for breaking the scoreboard, one for a moment with dad, and one for walking it off. Rich re-takes the hill, the Brewers have a Brewer and this stuff writes itself. We've got both a good Zach and an “infuriatingly good” Zach. Joe makes a deal, Michael makes a catch, and Liam makes friends at AAA. Junior and Manny have a moment, Edwin and Alexis wish they didn't. Come back next week for a special interview with the producers and director of the new documentary, See Her, Be Her.We say “Everything is bigger at Camden Yards,” “balance my Kiké effervescence,” and “Yahtzee.” Fight the man, send your game balls to Meredith, get boosted, and find us on Twitter @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. Say goodnight, Pottymouth.

Send us a Text Message.Ever wondered what it takes to be both a top-level athlete and a wildland firefighter? Meet Alli Schroder, a powerhouse who has achieved the extraordinary by balancing her dual careers on the baseball field and in firefighting. From her unforgettable moment on the mound at the Women's Baseball World Cup at just 16 to breaking new ground as the first female in the Canadian College Baseball League, Alli's story is nothing short of inspiring. Discover her journey through college baseball at Vancouver Island University and her influential role in the See Her, Be Her campaign. This episode promises to leave you motivated by her dedication and achievements.Join us as we explore the high-stress life of a wildland firefighter and how it has shaped Alli's mental toughness, both on and off the field. Hear first-hand about the camaraderie and challenges she faces, the impact of family support, and even the innovative use of VR training for first responders. We also touch on her aspirations in environmental science and the enduring hope of Toronto Blue Jays fans. Alli's story is a testament to resilience and passion, making a real-life impact through her multifaceted career. Don't miss this chance to be inspired by an exceptional athlete and public servant!Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Alli's stuff:Instagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Tamara Holmes, Pan Am World Cup winner talks with us about the Women's Baseball World Cup in Thunder Bay.USA Baseball Women's World Cup@MLBDevelops & @USABaseball – camps develop young women for baseballWomen are getting bigger, faster and stronger in the gameVeronica Alvarez has built a solid plan for the Women's TeamAlvarez's Mini-Mic Mondays MLBDevelops TrailblazerKat Williams at Trailblazer speaking to young women on getting word outWomen in Basketball have who led the way in professional sports, Cynthia Cooper, Dawn Staley & now JuJu Watkins, Angel Reese & Caitlin ClarkBaseball Players, Women who are powerhouses today include: Kelsie Whitmore, Ashton Lansdell, Remi Schaber, Naomi Ryan Naomi Ryan – multi-talented & fluid athletea future in the g, ameTamara - Gym Owner, Professional Athlete & Parent speaks to regimen to stay a strong athleteTraining involved to maintain professional athletic ability and strengthPeople who are part of the support at training camps include: have Jim Koerner, the Crespo family, Crespo junior and senior, Calvin Pickering, Bruce ChenTough conversations with baseball players who have become phenomenal but may not be the talent that the Women's team needs that year when you only have 1 national team that meets every 4 yearsWhat is the game plan to increase awareness & support for Women's BaseballLA Olympics - What will it take for Women's Baseball in the OlympicsSue Zipay with All Girls Baseball tournament developing girls teams based on 5 of the original AAGPBL teamsPan American Women's Baseball Gold Cup – Olympic caliber achievementWhat infrastructure will be needed to bring Women's baseball to the Olympic GamesJustine Siegal – Baseball For All – is developing young girls in the game & Women's College Baseball ClubsWhere will young women go to play if there is not a League of Their OwnWhere will the Women's Baseball World Cup be televised – https://bit.ly/3LHIqhxWhen will we see ESPN broadcasting some of these games in years to comeJean Fruth phenomenal photographer & storyteller – “See Her, Be Her” documentary will be seen during world seriesMark Duran also working on documentary on Women's BaseballThe USA Women's Baseball Team is ready to winTamara speaks to watching young women progress over time as accomplished players like Alex HugoGames begin July 28 - watch the games at https://bit.ly/3LHIqhxLearn more at https://www.wbsc.org/en/events/2024-ix-womens-baseball-world-cup-finals/homeKeep up with Tamara for the latest on Women's Baseball at: https://www.facebook.com/t24onfyaUSA Womens Baseball Team:https://www.usabaseball.com/team-usa/womens-national-team Mark can be found on Twitter @TheBaseballBiz & at http://www.baseballbizondeck.comJust remember to subscribe, follow and rate the show. Thank you.BaseballBiz can be found on iheartradio, Stitcher, Apple, and SpotifyPlease like, subscribe and remark. Let us know your thoughts about the show.Special thanks to XTaKeRuX for the music "Rocking Forward"

Es ist soweit - der Kurs für Dich und Dein neues Selbstbild: PIMP UP YOURSELF ist online. Wir starten am 24.04.2024, der Early Bird Preis ist bereits aktiv und alle weiteren Details findest Du direkt unter diesem Link: [https://www.mareikebruns.com/self-image] (https://www.mareikebruns.com/self-image) *** Du Liebe, heute lüfte ich das Geheimnis und ich kann Dir endlich erzählen, was ich mir zu Beginn dieses Jahres Cooles manifestiert habe: Meine erste Immobilie. In der heutige Podcastfolge "How to become a Manifesting Queen", teile ich mit Dir 10 Schritte, durch die ich gegangen bin, um diese Immobilie zu manifestieren. Diese Schritte kannst Du für Dich auf jeden Manifestierprozess anwenden und Dir immer wieder hervorholen, um damit zu arbeiten. Dazu am besten heute auch Stift und Zettel rausgeholt und fleißig für die Folge mitgeschrieben. *** Du Liebe, Schritt Nr. 3 der Folge mag ich Dir jetzt schon mal spoilern, und das ist: BE HER! Lebe und entscheide nach Deinem neuen Selbstbild. Und darum geht es auch in meinem neuen Kurs "Pimp up yourself - Dein Kurs für Dein neues Selbstbild." Für Deine Manifestation DER entscheidende Faktor, um nachhaltig bessere Ergebnisse zu erzielen. Wer bist Du? Welche Unternehmerin strahlst Du aus? Lebe Dich neu! Alle Infos zu diesem Kurs findest Du hier: [https://www.mareikebruns.com/self-image] (https://www.mareikebruns.com/self-image) Du Liebe - ich freue mich sehr auf Dich! MUCH LOVE Mareike Dein Weg zu mir und einem Coaching: Hier kommst Du direkt zu meinen Online-Kursen: [https://www.mareikebruns.com/money-miracle-shop] (https://www.mareikebruns.com/money-miracle-shop) Hier geht's zu meinen Programmen: [https://www.mareikebruns.com/angebot] (https://www.mareikebruns.com/angebot) Hier kommst Du direkt zu meinem Shop: [https://www.mareikebruns.com/shop] (https://www.mareikebruns.com/shop) Du willst alle News immer als erstes und keine Folge mehr verpassen? Dann melde Dich hier zu meinem Newsletter an: [https://www.mareikebruns.com/newsletter] (https://www.mareikebruns.com/newsletter) Hier kommst du direkt zu meinem Instagram Profil: [https://instagram.com/mareike_bruns] (https://instagram.com/mareike_bruns) Du bist unsicher, was das Richtige für Dich ist? Dann buch Dir einen kostenlosen Kennenlerntermin mit mir: [https://calendly.com/mareikebruns/kennenlernen] (https://calendly.com/mareikebruns/kennenlernen) Ich freue mich auf Dich! Deine Mareike

Amiga, are you tired of minimizing your gifts? Are you done feeling stuck and all over the place? This episode is dedicated to you. It's time to learn how to see yourself as the woman who can accomplish those BIG scary dreams. Who do you need to be to accomplish those bigger goals and dreams? It's time to embody HER - It's time to BE HER! - You've had such big dreams and ideas, and Amiga they are valid and beautiful. If you're feeling stuck it might be time to see yourself as the version of you who can actually achieve those passion projects and bigger goals. But it's not just about visualizing this version of you, you also have to embody her! Grab your Cafecito and let's dive into this episode. - Make sure to share it with your Amigas because something powerful happens when we lift each other up! Ready to finally stop minimizing your gifts? Wanna learn how to BE HER, the Mujer who can achieve those BIG scare dreams? It's time to switch your mindset, love yourself, and start leveling up your confidence - join me for the next 6 weeks as I dive into the BE HER Model with you. - You'll learn to tap into your high achieving version so you can accomplish those big beautiful dreams! Contact me now to learn more: fearlessmujer.com/contact or just send me a direct message on Instagram! @thefearlessmujerpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a woman with a passion for guiding others, but find yourself doubting your abilities and qualifications?Do you dream of empowering other women through your unique gifts and talents, but sometimes feel held back by fear or uncertainty? You're invited to be apart of BE HER, a transformative coaching program designed specifically for aspiring coaches who are ready to mentor and uplift other women through their unique gifts. This program is more than just coaching—it's a journey of personal growth, leadership development, and community building. Find out more and get on the waiting list: BE HER COACHING PROGRAM Bold - Empowered - Healed - Equipped - Renewed Amiga, have you stopped yourself from following your passions because you fear what other people will say? Are you discouraged because others know your bad chapters so you pause yourself from pursuing your bigger dreams? Sometimes the reason others say things about what you are doing is simply because they aren't bold enough to follow their dreams. This episode is dedicated for the Mujer who is tired of the fear of what others will say if they follow their bigger dreams. - Grab you Cafecito and share this episode with your Amigas! Follow The Fearless Mujer on Instagram @thefearlessmujerpodcast www.fearlessmujer.com/coaching-resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated into her daily routine, setting the tone for her day and guiding her intentions. The "Feel It To Heal It" exercise helped her navigate a challenging time with her daughter, allowing her to process her emotions and find strength within herself. The "Feeling Wheel" introduced her to a vast array of emotions, empowering her with the words to express her innermost feelings. In This Episode, You'll Be Able To: Learn practical wellness practices that you can easily incorporate into your daily life to improve your overall well-being so you can feel more vibrant and alive. Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose. Find out how to create a support system of like-minded women who will uplift and empower you as you navigate your own personal transformation. Learn the secret of finding a container of time in which you can think without interruption. Discover why it's never too late to change! And much more! Key Moments: 00:00:01 - Introduction 00:00:32 - How the Podcast and Coaching Helped Linda Transform Her Life 00:02:11 - Using Tools for Daily Wellness Practices 00:05:12 - Being Present and Overcoming Impostor Syndrome 00:09:21 - Transitioning to Coaching and Finding Your Purpose Resources and Next Steps: Connect with Linda Folken via LinkedIn or LindaFolken.com.  Read Linda's chapter in Business on Purpose. Attend the Vibrant Happy Women Retreat, which offers a transformative experience and provides a container of time to listen to your own thoughts and connect with women from different walks of life. Join the Vibrant Soul Membership, a supportive community where you can access various tools and resources to align with your values and create a happier, more fulfilling life. Get access to Thought Tables, Feel It To Heal It, Be Her, and BOLD Meditation. Learn more about the Vibrant Life Coach Certification Program so you, too, can experience the transformative power of coaching!

This is a tool I use with all my clients and wanted to share with you all! When you are resetting your goals or creating a new goal, you will want to set the tone with this tool I call, Be HER or Be HIM - now. This tool will become your 'north star' to use in any situation, no matter what happens in life and is going on, you don't need to have a perfect plan, you just need to tap into your north star. Enjoy and let me know what you think! DM on IG or in FB to tell me what you loved and how you will use it! If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don't miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured *BPN Ambassador Link to get your supplements!⁠ ⁠https://bpn.rfrl.co/zw686⁠⁠ (YouTube video to learn about what I use and how I use them!)⁠ ⁠https://youtu.be/9QcDGcFqNhs⁠⁠ Work with Me: I work with clients 1:1 and with group coaching to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years. Book a free consult call at⁠ www.samanthanivens.com⁠  to see how you can literally change your life.

Today on Write Now, Dr. Pamela hosts Best Selling Authors: Dr. Sarita Graham & Shamika Minisee from the recently released anthology Igniting the Millionaire: Become Her to Be Her!! When you ignite the millionaire within you, you're not just unlocking financial success, but you're also opening yourself up to a world of endless possibilities. That means you have no limits. It's time to focus, dream bigger, and BE FIERCE, BE HUNGRY. Be prepared to win and eat at the table! Dr. Sarita L. Graham is a world-class facilitator, advisor, cleric, and CEO and Founder of Sarita Lynne Ministries, a multi-dimensional conglomerate, servicing various communal and educational exigencies. In 2005, she brought life to The Princess House, a memorialized transitory housing haven, named for her late daughter; committed entirely to the sole purpose of rehabilitation, homelessness prevention, and the overall safety, of women. The quarterage proved itself quintessential, as its growing numbers led to more than two locations, including two male service-based wings; Isaiah's Place, in 2008 and Joshua's Safe place, in 2015, both designed to promote balance and responsible independent living, by preventing relapse and recidivism. To date, Dr. Sarita L. Graham has served more than 15000 men and women; helping them to transform their lives, obtain housing, a relationship with God, employment, and restoration. Her mantra is clear: She was born to live out her faith in action; to serve humanity through acts of love, humility, and essential purpose. Dr. Sarita L. Graham. Leader. Organizer. Humanitarian. www.saritalynneministries.com Shamika Minisee is CEO and Co-Founder of Presidential Concrete LLC and The Minisee Group and is on a mission to help women build and grow profitable careers and companies. Trained as a Contracting Professional, she has a unique 17-year background in strategic planning, communications, leadership, acquisition management on multi-billion development projects, research, professional writing, and business development, providing her clients with unique advantages. As an empowerment expert dedicated to helping others fully embrace their power and honor their potential, Shamika delivers a dynamic and motivational message with humor, passion, and inspiration. She has the makings of a major business entity with the persona, wit, and credentials to back it up. Connect with Shamika: linktr.ee/shamikaminisee Thank you for joining us today… For more about Dr. Pamela or to apply to be on one of her shows, go to https://linktr.ee/Purposewithpamela

Today on Write Now, Dr. Pamela hosts Best Selling Authors: Jodie Solberg & Jessica Veale from the recently released anthology Igniting the Millionaire: Become Her to Be Her!! When you ignite the millionaire within you, you're not just unlocking financial success, but you're also opening yourself up to a world of endless possibilities. That means you have no limits. It's time to focus, dream bigger, and BE FIERCE, BE HUNGRY. Be prepared to win and eat at the table! Jessica Veale was born and raised in the demanding streets of Newark, New Jersey. The highlight of her day was to “greet” others for daily inspiration, hoping to brighten their day. Jessica started writing poetry and learning to journal more to express her emotions, and learning a better way to cope with life. During that time Jessica spent learning to process her emotions, she also began a compassionate intimate relationship with God. Jessica's favorite hobbies are cooking, writing, listening to music, and graphic design and she truly enjoys ministering to the needs of others. She's very passionate about motivating & empowering others for growth, spiritual healing, and victory outreach services. Jessica's life mission is to serve God's children by speaking the word of God in truth and serving in communities with the gospel. Jessica enjoys coaching others in discipleship while advocating for spiritual wealth while finding their life's purpose. Connect with Jessica: justjessicaveale@gmail.com FB - https://www.facebook.com/jessica.veale Jodie Solberg is a Mental Wellness and Success Coach, Certified Master Hypnotherapist, Transformational Speaker, and International Best-Selling Author. Jodie loves working with people who are purpose-driven and on a mission to live in alignment with their passion and values to create real and lasting change in their lives and the world around them. She helps them tap into the power of their own inner wisdom to gain the clarity and confidence they need to up-level and achieve both their personal and professional goals. Jodie has been working both therapeutically and as a coach for more than 20 years, with an educational background in Social and Clinical Psychology. Her transformative programs build self-esteem and confidence, and increase focus, strength, resilience, and emotional intelligence in her clients. Jodie also teaches clients about the importance of prioritizing self-care and guides them in healing from past trauma to avoid burnout, cultivate mental wellness, and adopt a growth mindset to affect positive change from within. Founding Psyched Up Success in 2019, Jodie fulfilled a long-standing dream of having her own private mental wellness practice, working virtually with clients worldwide. Jodie's greatest joy and purpose is in helping others to find their voice, become their best selves, create a life they love, and pass those lessons on to the next generation. To connect with Jodie, please email her directly at jodie@psychedupsuccess.com or visit her website at www.psychedupsuccess.com. You may also follow her on social media on Instagram at @psyched_up_success or Facebook at @psychedupsuccess Thank you for joining us today… For more about Dr. Pamela or to apply to be on one of her shows, go to https://linktr.ee/Purposewithpamela

S. 2 Ep. 22 Kaitlin McGreyes BE HER village Today we are joined by Kaitlin McGreyes of BE HER village. After an unplanned cesarean changed the course of her next two deliveries, she even went on to open a new company. I absolutely love this episode because of Kaitlin's openness to have hard conversations, even when we don't agree. Her bravery is quite remarkable! Tune in to hear more! Follow Kaitlin on Facebook: https://www.facebook.com/behervillage Follow Kaitlin on Instagram: https://www.instagram.com/behervillage/ Follow Birth Trauma Stories on Instagram: ⁠⁠⁠⁠https://www.instagram.com/birthtraumastoriespodcast/⁠⁠⁠⁠ Follow Birth Trauma Stories on Facebook: ⁠⁠⁠⁠https://www.facebook.com/BirthTraumaStoriesPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/cathy-garrett/message Support this podcast: https://podcasters.spotify.com/pod/show/cathy-garrett/support

Today on Write Now, Dr. Pamela hosts Best Selling Authors: Ambassador Cenena Lowe & Michelle Alston from the recently released anthology Igniting the Millionaire: Become Her to Be Her!! When you ignite the millionaire within you, you're not just unlocking financial success, but you're also opening yourself up to a world of endless possibilities. That means you have no limits. It's time to focus, dream bigger, and BE FIERCE, BE HUNGRY. Be prepared to win and eat at the table! Ambassador Cenena Lowe is an anointed, appointed, dynamic deliverer of the word of God. She has been called by God to teach and preach the life-changing Word of Jesus Christ. She is a true Kingdom Intercessor and Worshiper who is a powerful yet graceful force in the kingdom of God. She is known to be an influential leader who serves with excellence, and integrity and has a loving caring demeanor, passion for people, and intense love of family. Cenena has been a guest on the Stella award-winning radio station, “The Morning Show with the Bishop.'' Cenena has also been featured in K.I.S.H. magazine as the Top 22 Influential Trailblazers, 2022 edition. Cenena is the author of “Daily Prophetic Word: 30 Days of Declarations” and co-author of "From Poverty to the Promise." Ambassador Lowe is the CEO of Heart For You Cleaning Service, LLC, and the CEO of Empower Me Custom Tees online store. She is also the proud mother of two sons and one daughter. FB Cenenahisservantlowe or Cenena Lowe Instagram Woman.of.use or Heart for your LLC Michelle Alston is the CEO and Founder of Mtugi Monae LLC, Mtugi Monae was created from a passion to serve the community. Michelle has been in public service for over 10 years and now serving as a social service rep in the District of Columbia government. Michelle spent four years as a Career Agent motivating, facilitating peer groups, and creating workshop topics that will empower the low-income community to find work or finish school. Michelle's lifetime philosophy is to create and develop a solid foundation both professionally and personally. The other one is that everyone needs a plan and purpose in order not to flip-flop through life. As an inspiring Motivational Speaker, Michelle desires to lead with excellence, motivate with class, train with integrity, and serve underserved communities. Contact Michelle: Michelle Alston Facebook Michelle Ann LinkedIn @Mtugimone2 Instagram mtugimonae@gmail.com Thank you for joining us today… For more about Dr. Pamela or to apply to be on one of her shows, go to https://linktr.ee/Purposewithpamela

In today's episode I'm sharing with you 2 game changers that'll help take you and your life to the next level. I believe in these whole heartedly and undoubtedly would not be where I am on my journey without valuing these and putting my time and energy into focusing on these 2 game changers.  I promise you sister, there is a next level inside you and if you want to BE HER, take this episode to heart and take action on them right away. The sooner you do, the sooner you'll BE the NEXT LEVEL YOU! Can't wait to hear your thoughts after you listen!!Next Level You LiveClick here to get ALL the details on the event that will change your life in 2023!Next Level You Live  April 21st-22nd in Columbus, OHGirl, please tag me on Instagram if you're loving this podcast & slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!! Join our COMMUNITY list - 2023 is going to be EPIC!

Built to Be HER-- the newest series where we get the opportunity to connect with women who share their story of what built them in to the women they are today. There is so much VALUE in learning from others and acknowledging that accolades, achievements or letters behind your name make you worthy of sharing your story. My mission with this series is to CELEBRATE the women who choose to build her story and share with the rest of the world how she got there.Welcome the first guest to this series, Mckenna, a travel nurse, wife, dog mom, adventure seeker, nomad and women who is obsessed with soaking in everything life has to offer and inspiring others to live with INTENTION. Connect with her on IG: mckenna_thome

In this episode, I talk about the #3 Thing Stopping You From Becoming Her Lack of Action Doors for Becoming Her close on 2/28 and the investment increases. If you want in on this round, send me a DM and lets get you started so you can finally Be Her.

Manifestation seems like the most popular topic right now. Everybody has aspiration for something bigger, better, newer. In order to manifest correctly, you have to gain clarity on your goals and then align with the end result. How do you do that? Embodiment! You got to start showing up as who you always envisioned yourself to be, your Inner Feminine Beast™. The highest version of you that has the clarity, strength, courage, and power to get it done and see it through! Talk like her, listen like her, see like her, feel like her, BE HER. Remember this equation: Aligned thoughts + aligned feelings + aligned actions = aligned results. To watch these recordings live or join a community of like minded women, click here! To check out an organized list of our podcast episodes and categories, click here! Connect with me on Instagram, Twitter, LinkedIn, & TikTok @CynthiaStant Subscribe to my Youtube channel and watch new episodes every week, click here! Tell me what you would like to hear by emailing info@cynthiastant.com

A replay of Gotta SeeHer to Be Her with Dr. Knatokie Ford, an advisor to the #SeeHer initiative who advocates for the accurate portrayal of women and girls in marketing, advertising, media and entertainment. Dr. Ford joined the show earlier this year to talk about how creators can change perceptions by showing women as they truly are. *The views expressed by the guests are their own and not that of SAG-AFTRA. Any mention of products or services does not imply SAG-AFTRA's endorsement.

In Today's Episode

We've been living under constant stress these past couple of years. And we're here to tell you that you don't have to be Supermom. The truth is that so many moms are feeling overwhelmed. In a recent survey, 93% of moms report feeling they're burnt out.   Ninety-three percent.   In this episode we're excited to speak with Dr. Jen Riday who helps burned out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. She's the Founder of Vibrant Happy Women Club, creator of the Vibrant Happy Coach Certification, and host of the Vibrant Happy Women podcast. Jen is also the mom of 6 kids and currently resides outside Madison, Wisconsin.   Jen shares with us her tips on how to deal with burnout, locate our motivation, and how to incorporate our much-needed self-care. She teaches us the BE HER technique and how doing it every day can have so many positive benefits!   Resources We Shared:   Jen Riday   Cara Harvey Purpose Driven Mom Show Podcast   Leave Us a Podcast Review (How to Video)   The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here .  These reminders will help you second guess less, and feel more confidence every day in your parenting.

Today on Raising Adults, we welcome Jen Riday of the Vibrant Happy Women Podcast to the show. Jen helps burned-out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. As a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast, Jen gives women tools that work. Be sure to tune in! "Is the happiness I'm modeling or experiencing adequate for the happiness I hope they'll have as an adult? If the answer's no, then I need to up my happiness game." - Jen Riday   "How am I going to show this version of myself? The version that's authentic to my kids instead of shoulding all over myself and losing the sparkle because really, the sparkle is lost when we all try to be the same to some extent." - Jen Riday   Today's highlights include:  Jen's why on reclaiming your authentic self (5:42) How to know if you've lost your sparkle and what to do to get it back (9:26) Steps and questions to ask yourself to recognize if you've lost your sense of self (10:23) Tool #1 - The BE HER morning ritual (13:01) Tool #2 - Creating your values and requirements (16:04) Tool #3 - the "Feel it to Heal it" method (20:28) Jen does a fun exercise with Kira and Deana (21:43)   Be sure to listen to this episode to hear the exercise we did with Jen, what exactly VSCO girls are and Jen's three methods to help us get our sparkle back!  Connect with Jen  Website Twitter  Instagram Facebook Thanks to our sponsor YoLabs  - Making life easier for working moms!  Thanks for joining us on today's episode of Raising Adults! If you enjoyed today's episode, please head over to iTunes, give us 5 stars, and leave a review to help us reach even more Future Focused Parents. Don't forget to check out our website, visit us on Facebook, or hang out with us on Instagram and Twitter to stay up-to-date on what's in store for you.

Rachel Marano, Pivot Point Consulting, Managing Partner & Co-Founder gives us the "Best of" moments from her LinkedIn Live Series, Be HER(d). This 10-minute episode is packed with wisdom and insight from women in leadership. Enjoy!

Trauma is an inevitable part of the human journey. I’m not just talking about those big, catastrophic, life-altering events. I’m also talking about the Little “t” traumas that teach you how to be you.  Welcome to the Be YOU Podcast, where we stop forcing, competing, and comparing and learn how to uncover the real us so we can celebrate her and BE HER. I am thrilled to have Dr. Jenn Chrisman here with us today to talk about trauma. Dr. Jenn Chrisman is a licensed clinical psychologist, speaker, coach, host of the top rated Love Your Truth Podcast, and forthcoming author. She is committed to guiding people to their highest potential through inspiring radical self-reflection and offering practical direction. While her formal education has provided her with knowledge in the field of mental health, it is her life experiences and intuitive nature that makes her truly special at what she does and capable of guiding others in their own quest. As you listen to Dr. Jenn today, you will hear and feel the passion in her voice as she and I talk about Big “T” and Little “t” trauma. I think you will be surprised at how trauma can be a part of our lives without us even knowing it and what we can do to use these experiences to be unapologetically ourselves. Show Notes: [3:41] - Jenn Chrisman explains what Big “T” and Little “t” Trauma are. Trauma in general is a hotbed topic right now. [4:19] - Generally, we think about trauma as these catastrophic, life-altering events. Jenn gives examples of what we have historically considered to be trauma. [5:03] - But there are micro-traumas that can occur in day-to-day life. This is Little “t” trauma and it can show up anywhere. [6:26] - Jenn gives examples of some events that could present themselves subconsciously as Little “t” traumas. Oftentimes, this happens without us even knowing it. [6:47] - It’s really about creating a relationship of compassion and acceptance and acknowledgement of all of our experiences, including the ones that we’ve been told to sweep under the rug. [7:33] - Jill shares that she has a background with Big “T” trauma and it caused her to compartmentalize. She knew something had happened to her but she couldn’t remember it. [8:45] - Jenn explains that the brain is this incredibly powerful protector and when we experience something that is traumatic for us, it is common for us not to have a conscious memory of it. [9:48] - The Body Keeps the Score is a book that Jenn recommends about how the body can hold on to trauma without the mind consciously remembering it. [10:23] - You have a beautiful opportunity to look at and take an honest inventory of your life. We also have to be mindful that we don’t spend too much time trying to figure it out. [11:45] - This process has a certain level of surrender. Your mind will show you only what you are prepared and ready to see. [13:01] - Jill explains that in her journey, she did not begin seeking what happened to her. She followed her gut. [14:38] - Trauma is an inevitable part of the human journey. [15:46] - As we grow and develop, we learn how to be afraid, silence ourselves, and play small.  [17:50] - As a mom, Jenn knows that part of her children’s path is to learn how to navigate these Little “t” traumas that force them to create a new relationship with their experiences. [19:05] - Jill admits that as someone who has experienced Big “T” trauma, that she wants to protect her children from experiencing any pain and trauma at all. But really, it is our jobs as parents to help our children navigate through their own experiences. [22:04] - What happens when we hover as parents, we fail to teach our children resilience and how to tolerate discomfort. [24:32] - Jenn and Jill discuss what it means to “be you.” This concept of knowing who you are and being okay with who you are is very in line with Jenn’s podcast as well - Love Your Truth Podcast. Oftentimes the reason why we struggle with knowing who we are is because we are taught to think of ourselves as one dimensional. [25:32] - Jenn shares an analogy of how life is like riding a bus and picking up different passengers. At different times in your life, there is a different driver of the bus, but once a passenger is on the bus, they’re there for life. [27:23] - We all have these complex layers and we are conditioned through life to hide certain parts. [28:49] - Being you is embracing all of it. [30:28] - Jenn briefly shares her past traumas as an example of knowing all of her “passengers.” Not everyone has these blaring, obvious passengers.  [31:39] - Something you can do to know your passengers is to make a timeline of major key events or developmental milestones. These don’t have to be negative events but can be positive memories as well. [32:45] - Healing happens through embodiment and creativity. So many of us get very into our own heads. [33:30] - Using your timeline of major key events in your life, create a story. Tell the story of these “characters” and how they feel and view the world. This creative expression makes it easier to conceptualize your “passengers.” [35:14] - Journaling is also a powerful tool because it is a creative process. [36:34] - Dr. Chrisman has recently stopped doing one-on-one therapy with people and has shifted to a monthly membership that just launched called The Embodied Life Experience. [37:46] - She also offers different services, coaching, and mentorships, but The Embodied Life is where Jenn’s passion lies. [39:37] - Jill just signed up for Dr. Chrisman’s monthly membership and they discuss how impactful breath work is. I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys. Links and Resources: Be You Home Page Jill Herman on Instagram Be You Collective on Facebook Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman Dr. Jenn Chrisman Web Page Love Your Truth Podcast with Dr. Jenn Chrisman

This week was a #bestofthebest compilation where we played our favourite two tracks from each of the previous ten shows (excl. last week's). New Music You Just Don't Hear Anywhere Else! Playlist: Weird Fishes – Lianne La Havas Hide and Seek – Sunflower Thieves Taken Away – Moodymann in atari – aden I Won’t Be Her – K37, Yellow Belly tv – lemin. Moonlight (live) – Neon Gru Think Void – Micko Roche Minata Waraba (Sampha remix) – Oumou Sangaré, Sampha Perpetual Blue – Jackson Mico Milas Blackout (Afrikanz on Marz Melodica Dub) – Liotia, Ashley Beedle, Darren Morris I Know, I Know – Raquel Rodriguez, Amber Navran What Kinda Music – Tom Misch, Yussef Dayes Risk It All – Belau, Amahla I Live At Night (Live At Night Version) – I Break Horses Beware The Stranger – Lady Blackbird Al Gore Rhythms – The Mystery Plan Habibi – Sevdaliza Verticality – Jo Beth Young Four Walls – Tsharna

As usual, we had masses of #NewMusic in our playlist! An eclectic mix of original, intelligent, melodic, grown-up songs - #electronic, #rnb, #jazz, #blues and #acoustic. And mostly from artists who you have not heard of - yet! Our Luvva Cover was fascinating this week. Take a Cole Porter classic, written for a 1936 musical but made famous by Frank Sinatra and, later, the Four Seasons and then see what a French R&B singer (Ben l’Oncle Soul) makes of it. It's wonderful! Give it a listen and see if you agree. New Music That You Just Don't Hear Anywhere Else! Playlist: I Won’t Be Her – K37, Yellow-Belly Blind – Leroy Thomas Town Where You Were Born – Y-Key Operators Okok – Bokito Too Much (Emma-Jean Thackray Remix)- Mathilda Homer, Emma-Jean Thackray Bolder – Gundelach Body Semantics – Jon Hood tv – lemin. Glass Casket - NNAMDÏ I’ve Got You Under My Skin – Virginia Bruce I’ve Got You Under My Skin – Ben L’Oncle Soul (Luvva Cover feature) Walking in Shadows – K37 Lemon Balm – Sun Kil Moon Coreto – Céu Afande – Skinshape, Idd Aziz I Wanna Be More – Feed Your Wolves Cherry Blossom – Michael Morrow and the Culprits It Hurts - Télépopmusik, Jo Wedin Ghost of Kodoku (Tycho Remix) – Tycho Endure – Kenneth Whalum

Internationally known author and expert on leadership, Meg Wheatley joins Terry to consider the global unraveling that’s occurring across cultures and societies. She shares her perspectives on hope and fear and how an unconditional and open-ended commitment to be of service might ultimately be more effective, sustainable and joyful than “hope.”  A few of the questions she and Terry explore are: How can we best relate to the discouragement that arises when hard-earned progress meets setbacks or cherished projects fall apart? What does it mean to be a “Warrior for the Human Spirit?” What is the “Warrior’s Vow” and how might it benefit today’s change agents facing impossible challenges? What can emerge when we do our work for its “present-moment rightness” rather than the belief that we will succeed? Meg has worked globally for decades as a consultant and speaker, and she is now Co-founder and President of The Berkana Institute, where she trains Warriors for the Human Spirit — leaders who learn as a community, training with discipline and dedication to develop a stable mind and skillful ways of being. She is a best-selling author of nine books applying wisdom drawn from new science, history, and spiritual traditions to the challenges of organizational leadership and community, including “Leadership and the New Science” and “Turning to One Another.” Her most recent book is “Who Do I Choose to Be?” Her own warriorship is grounded in the lineage of Chögyam Trungpa and her teacher Pema Chödrön. For more information on Meg Wheatley or Terry Patten, check out the following resources: Meg Wheatley's Website: https://margaretwheatley.com/ A Songline – A Journey Guided by Voice and Sound: https://margaretwheatley.com/the-warriors-songline/ Meg's most recent book, Who Do We Choose To Be?: https://margaretwheatley.com/books-products/books/who-do-we-choose-to-be/ Warriors for the Human Spirit: https://margaretwheatley.com/2020-europe-warriors-for-the-human-spirit-training/ Terry Patten's website: https://www.terrypatten.com/ To learn more about the work we are doing, visit: A New Republic of the Heart website: http://newrepublicoftheheart.org/ State of Emergence podcast website: http://stateofemergence.org/  Join Our Community of Listeners and Supporters If you haven’t yet, we welcome you to join us as a monthly contributor here and become part of our community of listeners dedicated to uplifting our public discourse.

Join us for a fun and enlightening conversation with creative director Andrea Linett as we talk about what you can wear once you hit 40 (spoiler: pretty much anything), the secret to always looking well-dressed, the best well-priced designers, and more.You can find Andrea on her blog, I Want to Be Her and Kim on Girls of a Certain Age.Our show's Instagram is @eifpodcast. See acast.com/privacy for privacy and opt-out information.

Join us for a fun and enlightening conversation with creative director Andrea Linett as we talk about what you can wear once you hit 40 (spoiler: pretty much anything), the secret to always looking well-dressed, the best well-priced designers, and more.You can find Andrea on her blog, I Want to Be Her and Kim on Girls of a Certain Age.Our show's Instagram is @eifpodcast. See acast.com/privacy for privacy and opt-out information.

Ep.19 - This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.   SHOW NOTES What is Aligned Action? (2:31) Don’t Act, Just Be (3:28) Difference between Acting As If vs. Being Her Now (3:54) Example 1: Increased Financial Security (4:00) Example 2: New Promotion At Work (7:52) AlignedSoul Action with No Pressure (9:21) Journal Prompts (11:15)   JOURNAL PROMPTS (11:15) If I felt safe to be/do/have _____________________________, What would I do? If I knew that what I desired was INEVITABLE, who would I be in this moment? If I already had _______________________, who would I be?   What would I do?   You can also reframe these using your Next Level Self Persona: Knowing that I already have _____________________, My Next Level Self Would do __________________. Knowing that what I desire is Done and Done, My Next Level Self Be’s __________________________. Knowing that I already have what I desire, My Next Level Self does _____________________________.     PREVIOUS PODCAST EPISODES MENTIONED Episode 09: The 10 Law of Attraction Ideas that F Up Your Manifestations     Connect with Me on Instagram For More Videos & Inspiration, Follow me on Instagram     Join my FREE Manifesting Group with Daily Journal Prompts and Videos Join The AlignedSoul Collective FB Group      LINKS & RESOURCES The Quantum Manifesting Academy The Aligned Receiver Book & Companion Journal     CONNECT WITH CHRISTINE MICHELLE For More Videos & Inspiration, Follow me on Instagram Watch more Manifesting Videos on Youtube For more manifesting magic visit my website For more inspiration visit The AlignedSoul Living Blog Connect with Me on Facebook Pin with me on Pinterest

Ep.18 - This podcast is all about identity.  Who are you being right now?  Who are you?  Do your thoughts, beliefs, feelings, emotions, intentions, decisions and actions align with the person you would be if you had what you desire right now?  When you Be Her (or Him, or Them) NOW, you step into the energetic frequency of the YOU who already has what you desire and you collapse time and manifest quickly.   SHOW NOTES What is Identity? (1:45) What is PEV? (2:18) My Identity Shift Example (4:11) Journal Prompts (9:11)   JOURNAL PROMPTS (9:11) What do you Desire? What is the PEV of your Next Level Self?  What are your thoughts, beliefs, feelings, emotions, intentions, decisions and actions? What Rules does your Next Level Self have?     EPISODES MENTIONED Episode 03: How to Manifest Fast - Quantum Manifesting   Connect with Me on Instagram For More Videos & Inspiration, Follow me on Instagram   Join my FREE Manifesting Group with Daily Journal Prompts and Videos Join The AlignedSoul Collective FB Group    LINKS & RESOURCES The Quantum Manifesting Academy The Aligned Receiver Book & Companion Journal   CONNECT WITH CHRISTINE MICHELLE For More Videos & Inspiration, Follow me on Instagram Watch more Manifesting Videos on Youtube For more manifesting magic visit my website For more inspiration visit The AlignedSoul Living Blog Connect with Me on Facebook Pin with me on Pinterest

At any point in time YOU CAN CHANGE! You don’t have to remain the person that you woke up being today! You can CHOOSE to pivot and take the actions that the future you and who you desire to be, would take! It all starts with the decision to want to become her and actually taking action to BE HER! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/crystal-snyder/message Support this podcast: https://anchor.fm/crystal-snyder/support

If I hear another person speaking about being your best or getting better, I’m going to do this… Yep. A rant... It happened. I saw another video with someone talking about being BETTER. Oh my goodness, enough already! You’re enough. Already! Stop focusing on what you’re NOT. And focus on what/who YOU are. BEING. BEcoming. BEyond. BEcome. BEst. BEtter. BElieve. BE…Have. They all have ONE thing in common. BE... YOU MUST START WITH "BE." Who are YOU BEING? How are YOU BEING? Really? Are you BEING who you desire to be? Doing what you desire to do? If NOT, then WHY NOT? Take your BEING today, and BE HER. BE IT. NOW. HOW? Start with… BE. I. "I am committed to BEING I this way…" Starting TODAY… That’s enough. NOW. GO. BEYOND. AND BECOME. YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you BEING who you desire to be? Doing what you desire to do? If your answers aren’t YES, then set the pen down. Take a deep breath, and commit right here and right now. Today’s the day. You. Now. Being. Go. Beyond. And become. Today’s YOUR DAY. Thank you for being here, and allowing me to sip on life with you. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Welcome to the Women Sports Film Podcast! On this first episode, we interview Erin Heidenreich, director of The War to Be Her, a documentary about Maria Toorpakai, a squash player from Pakistan who defies the Taliban in order to become one of Pakistan's best squash players.

Yep. A rant... It happened. I saw another video with someone talking about being BETTER. Oh my goodness, enough already! You’re enough. Already! Stop focusing on what you’re NOT. And focus on what/who YOU are. BEING. BEcoming. BEyond. BEcome. BEst. BEtter. BElieve. BE…Have. They all have ONE thing in common. BE... YOU MUST START WITH "BE." Who are YOU BEING? How are YOU BEING? Really? Are you BEING who you desire to be? Doing what you desire to do? If NOT, then WHY NOT? Take your BEING today, and BE HER. BE IT. NOW. HOW? Start with… BE. I. "I am committed to BEING I this way…" Starting TODAY… That’s enough. NOW. GO. BEYOND. AND BECOME. YOU. XO Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you BEING who you desire to be? Doing what you desire to do? If your answers aren’t YES, then set the pen down. Take a deep breath, and commit right here and right now. Today’s the day. You. Now. Being. Go. Beyond. And become. Today’s YOUR DAY. Come over to our WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Facebook Group and share your picture. Please tell us why it inspires you. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more!  (Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at drshannon@doctorshannon.com. Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

WELL…COME Back to Women Sipping On Life. Today we’re talking about, Creating Your Rich Me Story of Truth. What would that look like for you? Are you ready to begin to create your rich me story of truth?  I’ve discovered 7 Truths along my journey that have helped me (and my clients) develop a rich story of truth. I’ve shared them in my book, Date Yourself Well…The 12 Best-selling Engagements of Becoming The Great Lover of Your Life.)  DISCLAIMER: I’m not promising or guaranteeing that uncovering and believing these truths will put millions of dollars in your bank account, (Nope. It’s not a get rich quick scheme. But…  Richness and WELLTH in every area of your life and life’s work are a mindset that’s powerful, wealthy, and rich. *Truth #1: You don’t need fixing. (And neither does your relationship status.)  Discover who YOU are, and BE HER.  Stop trying to fix yourself, and make yourself better. Instead, FIND YOU and YOUR TRUTH. Develop and nurture yourself to create your own RICH ME story of truth.  Loving yourself, dating yourself, and becoming the great lover of your life begins with YOU.  Truth never goes out of style. Truth is the most incredible design of all. How you see the truth may go out of style, but knowledge of it does not.  STOP trying to fix yourself. You DON’T need fixing.  And STOP trying to FIX everyone around you!  It will wear you out.  Start standing in your truth.  We all need some FINDING. We must discover the truth so we can FIND OURSELVES.  STOP telling your poor me story, and start creating your rich me story of truth.  Even if it feels a little uncomfortable at first, you’ll find your power, certainty, clarity, and strength.  You will find yourself in the place of TRUTH. *TRUTH #2: When you’re willing to take care of you, you will be taken care of. If you’re looking for someone else to take care of you, but YOU’RE NOT taking care of you, then you won’t be able to receive the care that’s coming your way from others. Am I making myself clear?  Are you give…give…giving, yet NOT receiving? Give and you shall receive. If you’re not receiving, then you’re attempting to disrupt a universal (spiritual) law. It’s not going to work real well.  So, (if that’s you,) how’s it working for YOU?”  The stories we tell ourselves, keep us in our stories.  What sign (label) are you carrying? When…and what will it take…to get you willing to create a new story? People have gone before us to open up opportunities for you and me. Are you stepping into your opportunities, as well as creating them?  Education is powerful. But knowing that YOU are powerful is even MORE powerful.  I meet, and coach, people every day that are highly educated, but still have NOT completely owned the TRUTH that they’re ENOUGH.  Worthy.  Perhaps this is YOU…  Do you know that YOU are enough? Are you wearing a label that says you’re not enough? So today’s the day! It’s YOUR day to start creating your rich me story of truth.  Begin to live it. Begin to tell it. Begin to believe it.  Continue to desire to become and be all that you are. (The TRUTH about who you are.) ENOUGH.  More than enough. +TODAY’S SACRED S.O.L. STEP (A.K.A. Your S.O.L. D.A.T.E. - Daily Action To Engage with yourself): Grab your journal. Where are you trying to fix yourself or your relationship status? Are you willing to take a step today to FIND and start creating your RICH ME STORY OF TRUTH? TAKE A STEP. TAKE A SIP. AND KEEP SIPPING. Thanks for being here. I’d love to hear from you. Come on over to WomenSippingOnLife.com. This is Dr. Shannon. Inspiring minds that want to know, and hearts that want to grow so you can love YOU, YOUR LIFE, and YOUR LIFE’S WORK WELL. ONE SIP AT A TIME. xo Dr. Shannon P.S. A special thanks to the following souls that helped make this podcast possible: Intro/Outro done by Uni V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)  Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.

This month, the Girls read LADYKILLER and fall completely in love with Josie, competent and sexy hitwoman and mother of two. She does it all, cooks, cleans, looks after her twin girls, coddles her undeserving husband, and takes out mob-bosses in fishnets and heels. We want to BE HER. Well, at least one of us does (Monica), the rest of us just really like her. We also talk about all the new trailers that dropped in the last month as well as just what's wrong with some of the choices those movies have made... There's also a new season of Gamebangers and the field is wide open for either a returning champion or a brand new one!!

Well if you aren't my mommy then who are you? Tommy spent the weekend in NYC with his close celebrity friends (no big deal) and shares his love for the great big ol' apple (is that the expression?). We revisit Tom's mom's obsession with everything Wu-Tang. Christina fixates on why she routinely tortures herself with caffeine and toothbrushes, while Tom does the same with his fingers. We discuss our desire for a psychologist to analyze comedic podcasters, play some of our new faves in REAL TALK, and finally introduce you to Christina's father with some primo audio! Be Her!