Podcasts about i never

I NEVER thought I wanted to be a teacher! You see, I got my dream job when I was 34, with Pilobolus! I was on tour and it was an amazing experience, but... It honestly sucked. I was the oldest one there. It was hard on my body. I didn't really want to do it. I came to the realization that I didn't want to train in that way anymore. And that led to a whole transition of breaking up with this idea of being an active dancer. Long story short, I leaned into education and I fell in love with it. My students lit me up and my soul feels connected on a bigger level! In episode # 149 of the Dance Boss Podcast, I share an interview I did for the Background Dancer Podcast with Jason Yap. Jason and I dive into my transition from student to dancer to entrepreneur, the hardships I had to face to start my online dance business, and the many mindset shifts I had to make to grow my business. So tell me friend, what lights you up? What is tugging at your heart? Tag me on IG @erinpride and let me know.    https://www.instagram.com/erinpride/ Click here for show notes  https://bit.ly/DBPShowNotes   Join Apolla Performance LIVE this and EVERY FRIDAY at 2 pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance

SHOW NOTES: On this show….we are flipping the script and answering the call. Why You? Why Not You? Now, I didn't come to this revelation on my own but I did adopt it as a way to overcome that woe-is-me kind of feeling. What if the things you're struggling with are not the raw deal delivered by the universe that you think they are. What if these things happening to you are actually happening FOR you. No pain, no change. Sometimes we need to feel discomfort to seek comfort. What's the lesson here? Shoot if we knew that it would ruin all the fun! Your journey is about discovery, challenges, and triumphs in no particular order and sometimes happening at random. So...why you? How often do you ask yourself that question? It's usually accompanied by an eye roll and an exasperated release of breath. UGH, WHY Me?  You might also echo that statement with things like….” figures, not again, not today, why is this always happening to me? It can feel like life is out to get you or that terrible things are hovering over you just waiting to drop. Maybe you feel like you have a target on your back or a sign on your forehead but whatever it is….bad things happen to you.  And to make matters worse, they aren't isolated incidents that happen once in a while. It's blow after blow after blow! When are you going to catch a break? This feeling is perpetual and once you're on auto-repeat, it's hard to shut it off. You start over-generalizing with overarching ideas like “ I ALWAYS, or I NEVER”. You shoot new opportunities down before you ever even try, accepting that nothing EVER works out for you so why bother. Jordan Brown gives us 4 BIG Reasons Why You're Feeling Stuck in Life (With Solutions) found on the menatalhealthupdate.com Feeling Stuck Reason 1: You Think There's No Hope for Any Change Feeling Stuck Reason 2: You're Stuck in a Dead-End Job Feeling Stuck Reason 3: You Don't Like Where You Live Feeling Stuck Reason 4: Your Relationships Are Draining You Someone once told me, “the day starts and ends with you”. I love these little nuggets of inspiration that burrow deep in your mind but are easy to recall to make sense of the world or to deliver just the right amount of momentum and focus.  You are in charge of how you react to challenging situations, the people involved, the innocent bystander, and even the thoughts in your head. You can see any situation as a good thing or a bad thing and you don't even have to cock your head funny or close one eye. You have the power to view your life through different lenses.  When you wake in the morning, you are in charge of the first thought that enters your brain. Now, sometimes, circumstances make it very difficult to wake up to rainbows in the sky and bluebirds singing on your windowsill - but you can choose to use your circumstances as motivators instead of limiters. Your choice.  Robert Taibbi shares his ideas on a common feeling; When You Feel You Don't Deserve to Be Happy Well, here are some of the common sources of  self-sabotage, see if you identify with any: Past sin(s) Survivor's guilt Trauma Parental worry Feeling guilty if you're happy Deserving happiness   Make amends Realize you did the best you could do at the time Resolve your trauma Directly work on your self-criticism Directly treat your anxiety and/or depression Carry your life's lessons forward Before you can really identify the good AND bad in your life, you need a better vantage point. Why do you think it's important to “find gratitude”? You know that is a huge buzz phrase but what does it really mean and why is there such a push to do it?  With gratitude, people acknowledge the goodness in their lives. ... Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. It helps climb you out of the darker regions in your mind to your frontal cortex where you can get a better vantage point. There you find patience, reason, and self-control.  Finding gratitude helps you put life into perspective. It delivers a healthy balance in what can seem like an overwhelming sea of negativity. With this new perspective, you can start to see the lessons and gifts instead of just the pain and misery.  enée Fishman enlightens us with 7 Ways That Life is Happening FOR You, Not TO You (1) To Teach You a Lesson (2) To Serve Your Awakening (3) To Catalyze Your Growth (4) To Deepen Your Empathy  (5) To Test You (6) To Offer You Proof (7) To Help You Cultivate Trust KEY HIGHLIGHTS -  Feeling stuck starts with your thoughts.  Realize that you are the one who created these thoughts, and you can be the one to create new thoughts. Take a step back. Assess your current relationships. If they are not bringing you joy, it's time to do something about it. Regain your humanity by realizing just how much possibility you have, then seize the moment and do something about it. You are in charge of how you react to challenging situations, the people involved, the innocent bystander, and even the thoughts in your head. When your unhappiness has become your new normal, your view of yourself and what you present to others can feel unsettling and confusing If there is some regret, guilt, or wound that is haunting you and undermining your happiness, you want to find a way to put it to rest, to get some closure.  Happiness is a byproduct of a life fully lived, a life based on self-care and forgiveness that can come with new intentions, deliberate action, support. A life hardship or challenge may arise to give you the tools you need to serve others more deeply or at a higher level. It can help us foster greater empathy and compassion for others.  Sometimes the challenges we face are simply an opportunity to cultivate deeper trust that things will work out. CHALLENGE: to answer the call. Instead of feeling like life is delivering another blow find the opportunity that stands on the other side of your thinking. Use your power and this new perspective to push forward and accept the challenge.    I Know YOU Can Do It!

For the Men!! Oh come on, it is for the women too! Body part warning: I call a male body part a name in this podcast - truly I mean no harm and no shame and no hate. It is only to point out that we can question what we are doing and break down the idea that PIV sex is the default and gold standard. All my love to ALL BODIES and ALL BODY PARTS. Suffering from a dry spell with your partner? Do you feel like your sex life has tanked? In this podcast, I collaborate with Dr. Rena Malik, a fellow urologist, to share with you 7 tips to help increase your female partner's pleasure! Dr. Kelly Casperson's Backstory Tip #1 Schedule time for Sex - Desire isn't even necessary - don't take this the wrong way - I NEVER mean do it when you don't want to do it - rather that for a lot of women, desire arises while doing. And some people don't believe in scheduling as it makes it a "chore" - think of it more as prioritizing your intimate life with yourself and your partner. Like you will forget to go on a date unless it is scheduled because life gets too busy - kind of thing. Tip #2 Know your Female Anatomy - What exactly is the G-Spot? Focus on the Outside Structures Tip #3 Prioritize her, it's not all about you Tip #4 Go Slow Tip #5 Use Lubricants Tip #6 Meet in the middle based on your desires Tip #7 Communication is key Dr. Malik hosts a popular YouTube Channel https://www.youtube.com/c/RenaMalikMD/videos Find her her also at www.instagram.com/renamalikmd and https://renamalikmd.com/ --- Send in a voice message: https://anchor.fm/kj-casperson/message

Intro Background (1:40) Rogue created by Chris Claremont and Michael Golden in Avengers Annual #10 (August 1981) Born Anna Marie in Mississippi, her parents disappeared when she was young, and she was raised by her strict aunt - she rebelled as a teen, earning the nickname Rogue After kissing a boy named Cody, her latent mutant abilities manifested, sending Cody into a coma - she discovered any skin-to-skin contact with a person would cause her to absorb their life force, and in some cases their memories - she covered herself up to avoid touching anyone ever again Mystique found Rogue and began mentoring her, eventually bringing her into the Brotherhood of Evil Mutants - she was sent to attack Carol Danvers - during the fight, prolonged contact caused Rogue to permanently absorb Carol's powers, and gave Carol amnesia - the Danvers identity would remain with Rogue for many years, eventually causing Rogue to seek out Professor Xavier for assistance She eventually joined the X-Men, slowly earning their trust and becoming a valuable teammate, even as Danvers continued to control her in periods of stress or unconsciousness - after losing her powers in a battle with Master Mold, she discovered the Danvers identity was also gone As her powers returned, she also began an on-again/off-again relationship with Gambit, but her lack of physical intimacy and his dishonesty caused friction for a long time - after a battle with Destiny robbed them both of their powers, they left the X-Men and moved in together to explore their relationship After another battle with Mystique where her foster mother tried to kill her, she absorbed Mystique's powers and left her for dead - went to the Australian outback to figure out how to control her powers - with the help of Xavier, she was able to control her absorption for the first time in her life Eventually started a relationship with Magneto, although it was largely long-distance, as they both had other commitments Originally stayed neutral during AvX, but joined the staff at the Xavier Institute after a fight broke out on campus and She-Hulk inadvertently injured some children Turned down a marriage proposal from Magneto, and ended their relationship Joined the Avengers Unity Division as a mutant representative, eventually becoming field leader Restarted her relationship with Gambit, and after Kitty Pryde broke off her engagement to Colossus at the altar, Gambit proposed to Rogue on the spot, and they were married instead - got transported to the Mojoverse for their honeymoon, since Mojo wanted a famous couple for his new show Issues (6:15) Authoritarian upbringing caused her to rebel Inability to touch anyone caused problems in her relationships, both romantic and platonic (18:26) Broken relationship with Mystique, where they alternate between trying to kill each other and trying to work together (27:06) Break (34:36) Plugs for BetterHelp, Grief Burrito, and Chris Claremont Treatment (36:11) In-universe - Use other mutants to help transmute the energy flow as a result of contact and help her move past that Out of universe - (40:06) Skit (49:22) Hello Rogue, I'm Dr. Issues. - Hey there, sugah. So, what can I do for you? -I don't know, what can you do? *sarcasm* Hardee har har. I have the ability to listen to what you have to say, synthesize that dialogue in a way that may have some benefit to you and your relationships, while monitoring for any signs of a formal diagnosis that needs more focused treatment. -Shoot, I thought you were gonna get all flustered like most guys do when someone like me talks coy with them. I got over that a long time ago. -Must be nice Meh. -*pause* Well, I guess that's my way of saying I'm stuck. I either push people away too quickly, or I dive in and get myself into stuff I can't just walk out of. Why not? -That's a really easy one. Do you know about my powers? I do my homework, sure. -Well, imagine if your first chance at a physical connection, you destroy their life...I mean, REALLY destroy it. You don't get over that. There's no amount of talking that can fix that. *pause* I'm terribly sorry. From the tone in your voice I can tell it wasn't intentional. -But it doesn't stop there. I was led to do some horrible things to people and I didn't know the consequences. That's the type of thing that some people can't ever live with themselves over. Do you get what I'm saying? Hmm...has it ever gotten to that point for you, where life wasn't worth it anymore? -No! Well, not like that, but to disappear, to not hurt anybody, that's the type of thing I wish for sometimes.  This next question is meant to get to something deep here, so please don't think I'm trying to lead you...why haven't you disappeared? -That's like trying to hide the Juggernaut in a kiddie pool. That dog won't hunt. Besides, every time I did walk away, my past came back to bite me. So I gave up on tryna run. So anonymity doesn't work, but your powers are a huge factor in any basic intimacy...wow, I have to say, I'm impressed you've continued to persevere as well as you have. -Thank you...not many people see it that way besides you. I'm glad to hear that there's more than just me. -Are you always trying to see the glass half full? I try to see the glass with whatever amount is inside, the contents, the condition of the glass, the -I get the point. No stone unturned. Does that mean you want to know who sees the good in me? -Of course! -Let's start with Remy number one. That man...there's something about that man, it's hard to describe. He just...lights me up inside.  Aww, that's sweet! -Hold on, ah don't want it to sound all peaches and cream. Ah mean, when it's good, it's finer than frog hair. But he's got a real stubborn streak. When he doesn't get his way, he doubles down on how he feels. Shucks, I think sometimes he argues with me just to watch me burn up! Maybe; I don't want to speculate on him since I don't' know him as well as you do. But you're the one who says he makes you feel that way. That type of bond doesn't happen overnight. -Damn right it doesn't! How many people get told they have to wait for the right time, and that time might be never? Well, he was there for all of it. Even when I went my own way, he came right back to me no matter what.  As with most relationships, that sounds like a two-way street. However you got to the point that you are on a similar wavelength, I'm genuinely happy for you. To be honest, if you're doing okay with that aspect of things, maybe there's another part of your life that is challenging you. -Everything.  I see that's your style of response, but can we please drill down a bit? -Can we not and say we did? Rogue, I'm really not a hardass. You don't have to be scared of a psychiatrist. -*laughs* Oh sugah, I'm not scared of you. I'm scared of what I'll say to you. You probably lock up half the people you see just for speaking their mind. I only look out for the safety of my patients and the rest of society. Having emotions is not a risk. It's what you do with those emotions that counts. As long as you are not a danger to yourself or others, this is completely confidential. And if it's in the past, then I would never put you through “double jeopardy.” -So if I told you that my second mama wanted to kill me after I had made up with the women she had me nearly kill and take her life, you're not gonna arrest me? *dramatic gulp* Well, I didn't quite expect that, but...no. My main concern is how that -*sarcasm* How did it make me feel? HOW DO YOU THINK?  A lot of people have that reaction...which is why I was going to ask HOW DID THAT AFFECT THE PEOPLE INVOLVED. -*pause* Son of a gun, nobody really asks that. I suppose Carol was really pissed off...wait...I KNOW she was pissed off ***that bitch tried to control me! Do you know what it's like to have your own head telling you all sorts of history that you shouldn't know or even came close to giving a shit about?*** and Mystique was mean, but she always said it was because she cared. I think that's true, she really cared about me in her own sorta way. She should really talk to you, if you'll have her. I'm always an open mind and ear for anyone within reason -The “reason” part might be a problem.  So what's your goal with those relationships? -I'm not a goals kinda gal.Where the wind blows, I'll be there, good Lord willin' and the creek don't rise. Unless I don't wanna go, that is. Aaaaaand hence the name. There's nothing wrong with riding the tide and going where nature follows, and there's nothing inherently wrong with bucking a trend, either. But the balance of those two can get out of whack. It's obvious to me that you have the ability to go wherever you please, but so many times, you've been the center of attention for others because of your talent. Why not take the impulsive energy and combine it with a modest bit of forethought and live the more comfortable, less stressful life that you deserve? - Believe it or not, Doc, I actually did have some good come out of all of that we were just talking about. Carol doesn't hate me...not anymore. And when things are good with Mystique, we work well together. I'm not as dumb as you think I am just because my nature is to fight with whatever everybody says. *insulted* I NEVER thought that -Ah, there's the flustered part that I always look for when I meet someone new. *pause* Touche. Now that you've made it clear you can create any social outcome you want, how much are you willing to focus on making them enjoyable for everyone involved?. -One thing at a time Shug, one thing at a time. We good here? -That we are. - Thanks for the chat, then. See ya ‘round. And if you ever do talk to mah mama, tell her I said hi. Well, maybe see how she reacts before bringin' me up… could be a bad time for you... Ending (57:08) Recommended reading: Mr. & Mrs. X, Uncanny Avengers Next episodes: Dr. Doom, Jocasta, 5 from Umbrella Academy Review read - Justalittlepodcast - I just started listening, but I am hooked. Completely blown away. Such a great podcast that portrays mental health in a revolutionary way. The exploration and deep dive in comic book characters is fantastic. The conversations between these to gentlemen is refreshing, honest, and genuine.  Keep up the great work! Also I really enjoy the skits. Plugs for social References: Carol Danvers episode - Anthony (2:48) Mojo episode - Anthony (5:40) Severe combined immunodeficiency - Doc (20:40) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Spotify: here Twitter Facebook Patreon TeePublic Discord

Your fitness instructor may be holding out on you. Let's be real, that class you're attending to get the body like the fitness instructor teaching the class, isn't the way she got it. As a consultant and business coach to fitness & health coaches, I know this to be true.   First, because for years it was me. I was teaching classes and doing my own workout outside of class, to extreme. I was training for a marathon for instance and still had to teach 3-6 fitness classes a week. Doing that now, would never even cross my mind. I simply won't try to get someone else fit by throwing myself under the bus. I NEVER say, I exercise for a living. I don't. I teach others how to exercise for a living. I teach principles of fitness for a living. I research the science of exercise for a living and share that, not my single life experiences (a study of one) and share them along with observations of hundreds of thousands of customers over 37 years. Have you ever gone to a really great yoga class? The instructor isn't DOING the class. The instructor is instructing the class. Bingo. The Incongruent Fitness Industry Telling students to do one thing and doing another yourself is misleading, if not just wrong. For years, I was wrong. I was lucky, in that it didn't result in injury or illness, or hormone imbalance. I wised up long ago thankfully, and it honestly was having kids that did that. You just have to. Busy has always been a savior for me when it comes to hormones. Because I like exercise. I like endurance (there I said it). But it doesn't really fit right now. It definitely doesn't fit my hormones and 2019 taught me that lesson, when I tried to pretend or test whether I could just be immune to hormonal changes and stressors. So being busy saves me from myself. Now, let's get back to the real track here. The workout fitness instructors are teaching you is often not what gave them the body they have. Recently, a trainer confessed this: A student had approached her after class and said, “I want to look like you! You're so inspiring!” As soon as the student walked away, she thought, then you're going to have to lift heavy weights! This isn't going to do it!   But she didn't tell the student that. She just encouraged her to keep coming to barre. Is it any wonder why fitness programs fail you? False Pretenses I'm reading Jane Fonda's book, My Life So Far. The book is fascinating and eye-opening (at least for me) and she doesn't hold much back, including the fact she has been bulimic much of her adult life. Into her 50s. (admittedly, that's as far as I am). Yes, right? Iconic fitness queen whose body or energy we all wanted and emulated has a problem. She's now 83, and if you've seen her, she's extremely thin and frail looking. Her inner strength is obvious but externally a stiff wind could blow her down. So, you need to know that your instructor often isn't doing the workout that got her the results she has. She's doing the workout you'll buy and do. She's following trends. She's doing barre or Pilates with you, but she's pouring her heart out boxing in her garage, doing interval training sessions to complete breathlessness on the treadmill, or lifting heavy in the weight room before you're even awake. The results you want from the class you're going to may not be why the instructor looks the way she does, but in spite of it. Because your fitness instructor is doing her own workout and also teaching, she's potentially more at risk for overtraining and under recovery than you! But it is her lifting heavy, her HIIT to breathlessness, and her adherence to a high-quality high protein and whole food diet that helps her. Fake Approach No freezer full of Lean Cuisine or skipping meals and nutrients will get you a body of an athlete. It won't even get you one that's built to last 90 years and live fully to the last breath.   If you haven't yet joined a Flipping50 program in progress, you can join the Flipping50 Insiders group to get the village it takes to build fitness. It's Flipping50, 5-0, Insiders on Facebook. Resources Mentioned & More 5 Day Flip  Flipping50 Insiders group My Life So Far by Jane Fonda

The Sun Like You've Never Seen it Before 5 Months of Shooting the Sun on 3 Different Solar Telescopes & 3 Solar Filters 3 Amazing Camera Rig Setups w/ 3 Solar Lenses DOT.CONNECTOR.PODCAST by BMC This amazing video is proudly presented by our sponsor || SIZZLE CITY || Strings of Bling and Other Shiny Things || Call or Click Today || www.SizzleCity.com || (626) 274.6028 || Hot Products / Sizzling Prices || I've been working on this amazing sun video for months now. I've recorded the sun through 3 different solar telescopes using neutral density solar filters, hydrogen alpha (H-Alpha) filters and x-ray filters. I captured the sun through my 3 different solar telescopes and shot them with 3 different solar cameras equipped to shoot the sun and solar lenses protected to ensure they capture the sun in the high definition available. It took me about 5 months to complete the task. I'm so excited to show this to you all. This is the sun is 3 different forms and at three different magnification levels. You truly can't beat these sun images and videos of the sun through my solar telescopes. The project is finally complete and so is my entire solar observatory. I can now record the sun any morning or afternoon and the whole way into the evening. I'm so proud. The Real Sun Through My 3 Solar Telescopes: H-Alpha Filters on All 3 Solar Telescopes, This is One Amazing Solar Telescope Video. Wait Until You See All of the CMEs, Solar Flares, Solar Winds, Rings of Fire and More Caught on the Face of the Sun with My Solar Observatory! It's Absolutely Amazing! Every Once in a While a YouTuber will Fall in Love with a Video that He/She Shot, Edited and Recorded. This is That Video for Me. I Love This Video. This Video Turned Out Better than I could've Ever Imagined In this video you're going to see our home star like you've never seen the sun before. It's absolutely amazing. In this video we will see CMEs, sun spots and tons of solar flares. I compare how the sun looks during solar minimum and solar maximum. I have older footage of the sun along side of newer footage of the sun. You're about to lose your mind when you see the real sun as it was meant to be seen. In my opinion this is one of the best sun videos I was able to find anywhere online or off. There is no competition. I just got the BAADER Hydrogen Alpha Solar Filter (H-Alpha Filter) which allows you to see CMEs, Solar Flares, Rings of Fires, Loops, Solar Winds, EMPs and so much more coming from the surface of the sun. Without an H-Alpha Filter your view of the sun from your telescope is just going to look like a white china ball in the sky. Smooth, white and boring as all hell. The ONLY problem with the BAADER H-Alpha filters for your solar telescope is that it costs upwards of $500. You know me, I got it by ordering it from Amazon, I use it for less than a 30 day time period and then I return it back to the seller. I NEVER keep these things. Who the hell has $500 to spend on a filter? No way! I love the return policy of Amazon. I need to brag a little bit. In this video we caught a few CMEs, we caught a few solar flares, we caught solar winds whipping across the face of the sun. We also caught tons of solar flares exploding out of the sides and the front of the Sun. Absolutely amazing! You really are going to see the sun in the way you've never seen it before. I guarantee this is THE BEST amaeteur astronomy video of our sun you will ever see which was shot through a solar telescope. Hands down! Yes, I'm that sure of it. Why am I this sure? Because this video took me 5 full months to shoot. At least once a week for an entire month I went outside and shot the sun through one of my three major telescopes.  Celestron Edge HD 1100 w/ CGEM II EQ Mount Filters: H-Alpha Filter, ND Solar Filter, UV / IR Cut Filter, X-Ray Filter Camera: ZWO ACI183MC Pro Color 3.0 USB Magnification Extension: 2.5X Barlow Lens Software: ZWO USB Cameras DS iOptron Cube E-R80 Smart Star

In this episode, Matt and Enn discuss Chapter 39 & 40 of Robert Jordan's The Dragon Reborn from the Wheel of Time series! 3 Myrddraal, a bunch of Aiel and some of the White Tower's accepted walk into a bar…let's just say it doesn't end well for all of them. Then we catch up with Thom and Mat and a pair of illuminating characters I NEVER thought we'd see again!Ch. 39: Threads in the PatternCh. 40: A Hero in the Night

There's a lot to love about this conversation with Heather Lukela - the talented baker/owner of Slice by HB Baking.. with a passion for baking that started early, Heather worked her way through some of the top kitchens in Hawaii before starting Slice - to critical acclaim. " Being furloughed during the pandemic gave me the opportunity to really launch the business," she says of the bakery she swore she'd never start. " Hell, no... I NEVER wanted to open a bake shop  or have my own place," she laughs. Lucky for us she changed her mind. You can find Heather and her ice cream slices within Jolene's Market https://www.instagram.com/slicebyhbbaking/

The podcast world is always evolving and it raises a lot of questions. Almost instantly after Apple Podcasts sent out a notification about their new subscription service, emails started flooding my inbox.    My podcast host clients were filled with questions like: Is Apple going to start charging people to listen to my podcast!?! Should I be charging people for my podcast!?! How can you be so sexy and be a kick-ass podcast coach at the same time!?!   That last one had nothing to do with Apple’s email but I get that question a lot and I NEVER dignify it with an answer. So, to answer the questions not focused on my status as a podcasting sex-symbol… No, Apple is not going to start charging people to access your podcast. That would be a really bad look for them.  But, they did announce a new option for podcasters to choose to charge listeners for access. There are a couple of ways you can take advantage of this including all paid content, freemium content (without any ads or designated extra content), or continue to offer our podcast for free.    Which brings us to the MOST important question… should you charge listeners?    First, let me point out that charging for access to your podcast is nothing new. It’s always been an option. Apple jumping in with this new service is just making it seem like something we should be considering more carefully.    So, should you charge your listeners? Here’s my take. It depends on the purpose of your podcast.    If you are podcasting as a business (meaning your main business plan is to earn revenue by selling your audience to advertisers) then charging subscribers might be a consideration. It depends on how loyal your audience is. Are they willing to pay or would they rather sit through an ad and let the advertisers pay?  If, on the other hand, you are using podcasting as a way to grow your authority so you can develop a relationship with your audience, create loyalty so that when they buy (a product or service) they wouldn’t dream of buying from anyone but you -- in that case, I say no.    Think about it, all the work you’re doing building a relationship with them and then you want to charge for admission to the friendship? Is that going to help them know, like and trust you? Will they be excited to also pay you for your product or service after you charged them to listen? Is your information or entertaining banter really that much more interesting and exciting than a gazillion other podcasts out there for free?  Are you in the business of podcasting or is podcasting a tool to help you grow your business?  I would say, don’t chase the pennies of a subscription if your podcast is supposed to help you land the big dollar clients.  But, every show is different and every strategy has its pros and cons. So, as a business owner, you have to decide for yourself. Take a look at your business plan and your marketing strategy and see if or where a paid subscription fits in.  If you decide to stay on the free side, know that there is nothing you need to do. Apple is not going to start charging your listeners. Their experience with you and your show won’t change after Apple opens up the subscription option this summer (2021).    Phew, you can relax.    But can you? In order for your podcast to do a good job of attracting and nurturing potential clients, you have to have an intentional podcast that is aligned with your goals.  If you’re scratching your head and thinking something like, ‘what is this too-sexy-for-podcasting coach talking about?’, well then, I invite you to book a free 15-minute coaching call with me. In just one quarter of an hour, I can help you diagnose and re-align your podcast to your goals.    Click here to access my calendar and book your call right now.   Listen to more 5-minute episodes, explore my resources and check out my coaching packages at https://podcastperformancecoach.com/   Got a Question? Contact me: https://podcastperformancecoach.com/contact/

This woman can flat out write! True story: when she pitched for the show, I was like, nah, I don't read her genre. But her email was so great. And her darn bio on Amazon was so funny. I decided to try the novel—no promises. AND I LOVED IT. I booked her and did something I NEVER do: I read the other books in her series (I usually just don't carve out that time). So, trust me, if you like to read good books about humans and their relationships as they battle tough situations, and you don't mind grit and realism (yep, sex and F bombs), you're going to love this series. Even if you don't, I'll be you love this conversation... give us a watch/listen

This woman can flat out write! True story: when she pitched for the show, I was like, nah, I don't read her genre. But her email was so great. And her darn bio on Amazon was so funny. I decided to try the novel—no promises. AND I LOVED IT. I booked her and did something I NEVER do: I read the other books in her series (I usually just don't carve out that time). So, trust me, if you like to read good books about humans and their relationships as they battle tough situations, and you don't mind grit and realism (yep, sex and F bombs), you're going to love this series. Even if you don't, I'll be you love this conversation... give us a watch/listen

I think many people just see me posting on instagram but don’t really know or understand what goes on behind the scenes….and let me tell you, there is A LOT. I’m running an entire business!   So today, I want to dive into this topic with you. It’s one that I NEVER talk about, but it’s also a topic I am beyond passionate about. Plus, I’ve recently gotten quite a few questions about my online business, how it started, and my best advice, and that’s why I thought I would answer them in this podcast episode for you! 

Kaci's journey reminds me of mine. I NEVER thought I'd claim the title "coach", and I certainly never owned it until I heard someone else call me one. Kaci is gonna tell you about her simple path to high-ticket offers... Wanna here what Kaci has to share at OfferMind? Save your spot today: https://bit.ly/offermind_fbl

I refused to demo the moves and made friends or co-workers do it.I was comfortable sharing my knowledge behind the scenes.But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help others.So Ryan kind of gave me an ultimatum...Ryan basically told me at one point, "If you really want to do this thing, you need to suck it up and get over it and be in the photos."(I would say he said it nicer than that as I can't remember his exact phrasing since it feels like it was almost a decade ago, BUT he probably didn't as Ryan has never been afraid to be 100% blunt with me when I needed it. It's why I love to hate him at times and need him around all the more. Love you butthead! Anyway...)I'm telling you all of this because I think we believe there are parts of ourselves we can't change.I know I NEVER ever thought I'd be a person in front of the camera.But really it isn't that we CAN'T change them...it's that we don't "want" to.It's really often just an excuse we give ourselves to stay within our comfort zone.And maybe that's fine. We don't have to.Maybe changing that aspect of ourselves to reach a specific goal isn't "worth" it to us ultimately.But then we also have to realize that we are setting a limit to what we can achieve.Achieving "greatness," something we feel is beyond our reach, does mean embracing a part of ourselves that may not even yet exist.It can mean, to some extent, recreating how we see ourselves.I mean geez...had you asked me if I'd be doing live videos each week and taking half-nakey photos with make up on, I'd laugh at you as I put on my big t-shirt and pulled back my hair I hadn't brushed in a week. (Ok I still do the last part just also the other!)The point is, we can choose to be who we want to be. It just requires us acting AS IF we are the thing we want to be.It will be extremely uncomfortable to start. You will be implementing habits that often go against what you want to "naturally" do.But it's remembering that what has become natural isn't always best. It was often just easier to fall back into.However, with the repetition and embracing the new habits, it's why I say ACT AS IF over fake it till you make it, you will ultimately become truly who you want to be.Because when we ACT AS IF, we aren't faking it. We are just acting as if we are the person we want to be, implementing the habits needed to create the new lifestyle.As scary as that change was, as much as I felt like I was oddly leaving the Cori I'd always been behind...I wouldn't go back for a second.I became truly the person I wanted to be and am now able to do what I truly love and share my passion.For me the "risk" associated with the change? The uncomfortableness I had to go through?IT WAS ALL WORTH IT.And I think it's sometimes reminding ourselves that change, while hard, truly is worth it if our goal means that much to us.So if you're feeling really uncomfortable now with ACTING AS IF you are the person you ultimately want to be, remember it does get easier.It goes back to that super annoying saying - change requires change.Embrace those new habits this week. Give yourself a pat on the back for being willing to make yourself uncomfortable.Change is not for the weak And KEEP GOING!

This week we welcomed back Reggae Rog to the show, and were treated to one of the best conversations we've had on the Podclash yet. Santa Davis and Tony Chin from the iconic Soul Syndicate band joined us to discuss their incredible careers creating some of the heaviest and most enduring reggae riddims ever to come out of JA. The stories they tell are beyond priceless, everything from how the flying cymbals got it's name (I NEVER would have guessed this one) to how the great Stalag 17 riddim was created, to impromptu recording sessions with Bob Marley, Lee "Scratch" Perry taking the hi-hat away from a young & nervous Santa Davis during the recording of "Sun Is Shining", and a whole heap more. The conversation lasted nearly two hours and left us feeling like we had barely scratched the surface of all there is to learn about these incredible musicians. A must-listen from start to finish!Records Of The Week:Rog: Denise Darlington - "Feel So Good"Dev: Prince Jazzbo - "Slum Chant"Support the show (https://rootfire.net/tv/)

I NEVER again want to say, "If Only I would have". I never again want to leave an opportunity or a desire on the table. Listen to me explain this more indepthly.

Okay, okay! Not really, but I am diving into a recent bump in the road on my journey with self-love, self-acceptance, and all things body positive. Out of all things and despite it being, well, rough, it surely has been a humbling experience. One that I feel I must share and really want to share as I love each and every one of you and my story, like all of yours, we just never know who it might help! Alongside that, I NEVER want you to think for a moment that being a certified intuitive eating counselor means that it is any easier for me. SO not the case. Also, new to the podcast is the Q&A section! You can now text me your questions or leave me a voicemail at 980-236-1576! It is safe and secure and is sent straight to my phone! I will answer your questions on the podcast but never share any personal or identifiable information. Are we connected? Let's be friends! Instagram.com/theamandamurphyYou can learn more about Sam's Bloom Flourish Fitness community and join us here at instagram.com/bloomflourishfitness, bloomflourishfitness.com, or message me for a special invite with extra goodies!

Connect with Jordan: Instagram: @JGoFitLife Join the Waitlist to apply to be a part of my Body Confident Blueprint coaching program Join my FREE Facebook Group --------- * Trigger warning: This episode touches on disordered or restricted eating We Grow Up With Food Rules - Things we’re taught at a young age stick with us. Some food rules I heard were “Rolls make Rolls” and that rice and corn were for pigs. - When we go against these engrained “rules’ it leads to guilt, shame, and even actions if you ever feel full.  - If you’re struggling with these things and taking action, please seek professional help. - Other rules we’ve heard: - “You’re not supposed to feel full, you’re always supposed to feel a little hungry”. - Quick fixes exist - All fat is bad -  Restrict calories extremely - Food as a reward, treat it as a treat - If you ‘eat bad’ you need to punish your body (cardio, disordered eating, guilt) - Carbs are bad - If you want to lose weight don’t eat - Nothing tastes as good as skinny feels.  - Food as Fuel: no cheat days and no snacks. If you approach food that way, you’re missing out on life. You focus on what you cannot eat.  - Things we’re being taught because our worth was tied to fitting into a smaller size.  - IF you center weight loss around the ideas society tells us, that’s BS. You’ll be unsatisfied if you lose weight for someone else.  - You can’t say ‘no’ to every experience that revolves around food.    Knowledge is your Power - If you know the truth around these “rules”, you can break up with the “good” and “bad” foods, and break up with the rules. - When you have knowledge, you can become an active particpant in your choices. - Understanding macro nutrients gives you the way to find balance within your body.   The Truth About Diets and Programs - All these fad diets are designed for you to fail.  - Many are old diets that are repackaged with ‘hot phrases’. Weight watchers, adkins, south beach, keto, etc.  - They want you to fail, becuase then you’ll come back and spend more money. The finger is turned on you for not being ‘disciplined’ enough. That’s BS. - All these diets are a short term solution.  - The long term solution lies in solving the underlying issues of mindset and habit.  - The answer is NOT cutting everything out of your diet. When you do that, you’re unhappy and frustrated.  - Companies profit off of your insecurities.    The Diet Cycle - Fad diets and programs cause a cycle of miserable-ness. - You feel shame, restrict yourself, binge, feel guilty and shame, and restrict yourself again. You feel out of control and trapped in this cycle.    How to Break the Cycle - Rules don’t work. They keep you in the “restrict, binge, guilt” cycle. - Break up with the Rules and Mindless Eating - The rules say “Food and Fuel” and “Stop Emotional Eating”. I call BS again.  -  Having emotion attached to food is not bad. Feel thankful that your body is getting food and you’re creating energy. You can show yourself love, and others love, through the food you’re eating.  - Let’s focus on what matters to you when it comes to food. What makes you happy? Incorporate those into your diet. - Once you know what you want, you can find a balance that works for you. I do 80/20. I focus on whole foods and high protein and fiber. My 20 percent is the food that’s more than just fuel. I call this “soul food”.    Personal Example: Ice Cream - I used to struggle with eating an entire pint of Ben and Jerry’s by myself. I felt guilty and ashamed, I sometimes made myself get sick afterwards.  - My solution was to get ice cream out of the house. - This did not work. I found ways to justify it, like “I NEVER have this.”  - New Solution: I found a new option. Instead of feeling guilty, I found Halo Top ice cream. Eating a whole pint was more doable. - Next step: Intentionally choosing how much I’d eat in one sitting. Putting it in a bowl, adding fruit, and enjoying it. I was no longer shame eating.  - The Result: I developed a better relationship with ice cream. I got used to having it in the freezer and not eating it all the time just because it was there. I could switch back to Ben and Jerry’s again.  - By taking the time to step back and get intentional, I recognized something about myself. Later at night, I don’t make good choices. Now, I try to have dessert earlier in the evening so I am actively eating it and breaking up with ‘mindless eating’. I gained more knowledge about myself, and therefore more power.    -  Knowledge is power. It’s very helpful to know what you’re putting in and understand macros before you can switch to intuitive eating.

Yay! I will be revisiting my old blogs that I NEVER published as podcasts to share with you! Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's a confession: I NEVER intended to be a coach, start a podcast or even become an entrepreneur... it all sort of just happened by accident (but that's a story for another time on the show). In this solo episode, I'm diving deep into why I decided to become a podcast coach, what my program Ready, Set, Podcast looks like, who it's for, and most importantly, what drives me as a coach (hint: it has to do with empowering others to share their message) and why for me, my client's transformations, their confidence boost  & their goals are at the forefront of what I do. Now tell me... What would it feel like to become THE go-to expert in your field, create a community of loyal fans, turn your mess into your message, make money & grow your business while you grow your confidence?

December 2020 I had my first experience being admitted to hospital. It was eye opening to say the least and my experience highlighted for me certain things that I NEVER considered when working for the same hospital system.

"Such a WONDEROUS occasion absolutely RUINED by those hooligans!! *huff* I NEVER! I don't think we'll be coming back to Pastow any time soon. Our vacation started off so well, but this entire night was just HORRENDOUS!" - Mrs. DoubtfireYou can support the show directly on Patreon!Get your FREE Month of Audible!Get your FREE Month of Amazon Music!Snag your very own Cast Party Merch HERE!Follow us on Twitter and Instagram!Business Email: castpartydnd@gmail.comColin (Director) - @DirectorColinRyan (Sebastian) - @RymixxdAnna (Blueberry) - @BrizzyVoicesNigel (Xander) - @NigelSuckslolVince (Jett) - @JettAndPebbles

It was my 7th grade year and we were staying late for practice so we all had to call our parentsI didn’t have a cell phone so I had to borrow Coach Quayle’s phone to callI talked to my mom and she understood and I hung up the phoneI had no idea what happened but coach was suddenly mad at meWhat happened was I hung up the phone with my mom without saying “I love you mom”He explained to me that every time we hang up the phone or leave our parents or loved ones we say I love you as a constant reminder and you never know what can happenEver since then I NEVER hang up the phone without saying I love you

Are you a woman who puts in so much effort in at the gym but your body just isn't changing? Well, that used to be me. I trained 6-7 days per week and I really thought I knew what I was doing! But my body certainly didn't look like it does now. That all changed when I met Craig.I get this question all the time from women "how should I train to achieve a toned and athletic body"So I decided to sit down with Craig and talk about the training methodology he used to transform my body and 1000's of other women's bodies in the Winatlife Program.Craig is known as ‘the sausage’ amongst the women in our program, a nickname he picked up after I called him sausage on a live one night

There is a new wave of "financial influencers" giving investment and product advice. Whilst most of this content is created with the best intentions, their content is most often full or errors, dangerous assumptions and innocently forgetting key variables in their projections such as tax, inflation, risks, diversification, the need for 2D assets for longevity and growth. It is important to be aware of this, so that their error doesn't become your regret. I would also like to make a point of letting you know that I NEVER buy likes, comments, ratings, reviews or engagement. Most of these influencers buy comments, followers, subscribers, reviews etc - this is misleading and somewhat fraudulent. You can use Social Blade yourself to see who is doing this. 100% of my engagement, growth, following etc has been purely organic and authentic - I would never do it any other way - I value honesty and integrity, which is why I ask you as a human being to leave your own comment, rating or review in your own words. To access my free calculators - they are on the SugarMamma website - under Financial Library - Calculators  To get the free 30 page workbook for Mindful Money, you can email your receipt to me and I will personally send it myself. If you can leave a rating and review for my podcast, I would love that!  And finally, please make sure you are following me on IG as I provide you with all the immediate swipe up links to my podcasts, YouTube videos, weekly blog posts and of course, my daily inspiration and motivation for you and your financial goals: @SUGARMAMMATV & my everyday normal account @CannaCampbellOfficial - for minimalism, motherhood, capsule wardrobe fashion, beauty etc.  General Advice Disclaimer The information on the SASS Financial website is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product.Canna Campbell is a Corporate Authorised Representative and Corporate Credit Representative of Wealthstream Financial Group Pty Ltd ABN 35 152 803 113 Australian Financial Services Licensee AFSL 412079.

As a coach this is one of my biggest frustrations, watching other coaches charge per hour. I charged per hour once in 5 years and I NEVER will again! It's a race to the bottom! What coaches need to do is charge per result! Coaching is NOT a transactional model, it's a transformational model! Therefore coaches need to charge for transformation! This is where a higher ticket offer ($2k+) works really well. Why? ✅ You can delivery a better service and therefore a better result as you have the resources to do so ✅ The commitment of the client massively increases ✅ You have margin to market your offer ✅ It's scalable if done correctly ✅ It takes the same amount of effort to sell low ticket as it does to high ticket ✅ You have the resources to help more people if you choose who can't afford your products & services Now, how would you like to earn £2k per new client acquisition? If you are not earning enough then you are probably not charging enough, you are definitely leaving money on the table! In fact, without an irresistible offer it's simply not possible to charge what you are worth… These are the EXACT same strategies that allowed us to charge £2k

We’re proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.Please visit https://teachhoops.com/CONTACTS to get access to the most useful database of basketball coaching resources available. Coach Collins filters through all of the noise to better provide you with legitimate help. TeachHoops members have direct access not only to the incredible database of resources, but also to Coach Collins as he prioritizes being available as a mentor for his members.[00:01:42] I Never really made a decision ever to be a coach or not. It was like, one of those things where I just knew that I would be.[00:03:00]  I relate it to the priesthood. Heard a guy years ago, he said, if you can get out of the priesthood, you probably should. If you cannot, it's your calling? I think that's coaching, at least for me, anyway.[00:04:00] Real quickly, you learn you don't know as much as you think you do.[00:05:04] It would have been different at each school.[00:06:01] When I coached high school, we never had anybody who didn't graduate. When I coached junior college, we had 109 out of 115, only six guys, 19 years of did not graduate go to four-year school. At Sac State, we're 42 out of 43.[00:06:42] I always say this do your words and your actions line up? If they do you're authentic, if they don't, you're not.[00:08:22] Carol Williams, Dick Davey model is pretty much what we do and that wasn't intentional. It just happens. You're a product of who you are for sure.[00:09:24] Never hire anyone who's not smarter than you.[00:12:42] I think players and coaches, when things get tough, what are you going to do? Are you going to bail out and blame others, or are you going to be loyal?[00:14:04] If the person is loyal and if the person is hard working, we'll figure out recruiting.[00:15:38] If you really understand what you value and also that you don't know everything, and you want to have culture built on honesty.[00:18:17] I realized that all of my friends, all of my friends are older coaches, every single one of them.[00:19:56] The head coach’s ability to get everyone in the organization to see the game through his eyes. Every person from the manager, to the trainer, to the strength coach, to the 15th man, they have to be able to see the game through the head coaches’ eyes.[00:22:46] I didn't really network. I never networked. What I did was I tried to work really hard at the craft of the game.[00:25:28] It's not so much me, it's who I recruit.[00:26:46] I keep talking about patience. Be more patient. Everything doesn't have to be done today, and everything doesn't have to be done perfect.[00:27:56] You inherently build in the why before they even ask[00:29:07] I believe you're recruiting everybody who you interact with every day.[00:30:41] We call it big brother, little brother.[00:32:06] He calls the safe chair. [00:32:52] Culture of honesty. [00:34:23] I think the key is to get really good at your craft so, bear with me on this, you can win enough to have the fruits of relationships come back towards you.[00:35:47] I like the off season better than during the season because the off season, you have eight months of really enjoying your players.[00:37:58] I tell players, Hey, our relationship will truly begin when you are not playing for me anymore.[00:40:33] So I sought Terry out. I invite him to work my camp, take him out to lunch and we'd talk. So, the relationship grew to the day and we're still very close.[00:43:26] I think the biggest deciding factor will be your family, and here's why.

Let's talk EMOTIONS!....& you know which emotion I NEVER expected to feel as a teacher?! The one that happens when my colleagues or teachers I follow on social media receive cute notes and gifts from students and I don't! OUCH!!!  This episode is here to pump you up and provide you the REAL TALK you need to hear!  Let me know what you think by sending me a message on Instagram @missreadysetteach !

Hosting a podcast was something I NEVER thought I would want to do, much less enjoy. My gut kept telling me to, but the head trash kept saying no one will care. The pandemic hit in March and it was time. Time to Conquer a fear. Time to invite people to a platform to let their voices be heard. Time to be intentional with what I coach others to do......say yes! Today wraps up season 1 of Bucket List Living with Brad Norwood. I am humbled by what 20+ episodes have done for me personally. To those of you who have been guests, to those who have listened, to those who have subscribed and to those who have encouraged me.......Thank You. Thank You.Want to be on the show in 2021? Reach out to me! Brad@dreamitpro.com

But do you ever think of what happens if you don’t do what your supposed to?I think it’s healthy to know where you don’t want to be in life just as much as where you do want to beMy biggest fear was giving up on something I loved and had a passion for...This already happened to me once with college football... and it was the worst feeling and experience I went throughIt took my years to admit I gave up and didn’t give it my all and I NEVER am going to feel that againThis is why I put so much energy and effort into what I do now... I found something I’m passionate about and am never going to let my effort level get in my wayWe are always told to make vision boards and goals which I agree with.. but I also remind myself of the feeling if I ever feel like giving up

Episode 353 is pretty much filled with topics that I NEVER thought I would discuss with another human being, but of course, Andy brings out the best conversations in me so we had so VERY interesting insights in this episode! IF YOU WANT YOUR QUESTION ANSWERED, go over to www.theprepcoachforum.com and post it in the Alex and Andy Q&A Thread!    •••SPONSOR•••   (BEEF) www.skinnybeef.com___use discount code “alex10” to save off your order!   (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex” to save off your order for MTS Products!     •••FIND THE EPISODES•••   ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968   LIBSYN:http://beastfitnessradio.libsyn.com   VIMEO: www.vimeo.com/theprepcoach        •••PREP COACH APPAREL•••   https://teespring.com/stores/the-prep-coach-apparel    

I NEVER forget the the Catcher-Upper tho! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi Friends, I'm Lisa Anderson Shaffer - coach, consultant, psychotherapist, and resident psych enthusiast. And I LOVE psychology! It's the study of human behavior after all and isn't that pretty much everything? Psychology is the one thing that we all have in common, yet we don't talk about it nearly as much as we should. That's where JOY IS NOW comes in.Join me weekly for an in depth look at all things psychology. Together we will talk psych theory, emotion, and human behavior, all through the sharing of stories, experiences and lessons learned.In this interesting THEORY SEGMENT I discuss my thoughts on the most important question I NEVER get asked, why is psychotherapy important? We answer this question through the lens of the important role of a late night television host, and why we should stop trying to be unicorns. Spoiler alert, unicorns do exist, just not 24/7.Thanks for being here.This has been JOY IS NOW with me, Lisa Anderson Shaffer, LMFT. You can find me for hire at LISAANDERSONSHAFFER.COM along with patronage support for this podcast and the THESE THREE THINGS PROJECT. You can also follow along with my musings at @lisaandersonshaffer on Instagram.See you next time.Support the show (https://www.lisaandersonshaffer.com/products/p-a-t-r-o-n-a-g-e)

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?   Do you know the answers to these questions?: WHEN does it come?⁣ For HOW MANY days?⁣ What COLOR is it?⁣ Is it HEAVY?⁣ Is it LIGHT?⁣ Are there blood CLOTS?⁣ Is it CONSISTENT?⁣ ⁣ ⁣ Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⁣ It wasn’t even something I consciously thought about it!⁣ If I got my period okay I got it.  If I didn’t, I didn’t. ⁣ I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it!⁣ ⁣⁣ If we’re having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THAT’S our body’s way of TELLING US there’s an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED!⁣ ⁣ The 1st step is PAYING ATTENTION to your period.⁣ ⁣ STEPS TO TAKE GOING FORWARD: Get a tracker app (I use myFLO) Count how many days it is NOTICE the SYMPTOMS you get, NOTICE the COLOR & the CONSISTENCY.⁣ DAY 1 IS THE FIRST DAY OF BLEEDING.  A regular period is anywhere from 21-35 days. What’s important is that it’s always the same give or take a couple days.⁣   ⁣ IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I would’ve paid more attention & given more WEIGHT to the fact that I wasn’t getting a period at all for 2 full years!⁣ It wasn’t a PRIORITY because I wasn’t trying to get pregnant.⁣ ⁣ I had no idea that OVULATING was CRUCIAL for more than just pregnancy.⁣ Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH.⁣ ⁣ Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DON’T WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!   BOOKS & THE APP I REFERENCED: Woman Code by Alisa Vitti In the FLO by Alisa Vitti myFLO app for tracking   WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

Hi friends! It’s our very last episode of season one of We’re Going There and I thought long and hard about HOW to end this season and what better way to talk about something that I NEVER publicly talk about: STEP-PARENTING. Now before you think you don’t relate to the topic, let me beg to differ. Though you may not be a stepparent, 50% of those listening probably have a stepparent. I have a very special guest joining me for this conversation. My favorite son and favorite footballer player, Parker Mason Olthoff. We will share several personal stories and we will hear: The effects of divorce on all families An honest perspective from a child of divorce Statistics on the emotional effects of divorce on children What healthy parenting can produce For the struggling stepparents, keep going. You never know how God can use you. For stepkids out there, go thank your stepparent for doing the best they could. For the bio parents who married the saint that took on your kids, show them some love. If this podcast was a gift to you, would you do a gift for me? Subscribe to this podcast, rate it, and share it with your friends. My hope is to continue to plant seeds of faith, hope, and love into ears around the world. Thanks for joining for my first season. I’m so grateful for you!

Have you been wondering how my emails always look so beautiful? Listen up!  I'm about to let you in on my secret weapon. That's right, I'm sharing with you my holy grail, the TAYLOR SWIFT of email marketing.    Recently I made the switch to FloDesk and it's been a game changer for my business. My favorite thing about the platform is how easy it is to design beautiful high converting emails that perfectly match my brand. Not to mention how easy it is.   Now, I actually look forward to writing weekly emails. I NEVER thought I'd say that!   Today I'm sitting down with FloDesk founders Martha Bitar and Rebecca Shostak as they share their best tips and tricks for starting and growing your email list!

Recently, I've been doing something I NEVER thought in my wildest dreams that I would do. And you know what? I feel great about it. In today's Installment of 5-MINUTE FRIDAY, I'm chatting about my 2020 shift to wearing this when I work out, and how it's made a huge, positive difference. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: How to Wash Sneakers In the Washing Machine and By Hand READ: This Guy Is Constantly Ordering Ice Cream At Every US McDonald's To See Which Machines Are Broken LISTEN: Get S**t Done! 7 Habits to Increase Productivity CHECK OUT: Whoop’s New Dashboard SUPPORT: My Virtual NYC Marathon Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE *Secret* FACEBOOK GROUP --- Send in a voice message: https://anchor.fm/hurdle/message

Phew, what an amazing month. Ok, I was shaking off some things from August, but now the clarity has made me produce an asset which I now believe in building my online platform to the point that I NEVER have to work for people ANYMORE. Here it is!

Here’s why I NEVER wait.. Or feel like I am waiting for a win.... Today DIVE into ManifestingToTheMax.com

Meredith Masony is the founder of the wildly popular mommy blog "That's Inappropriate". The Mom of 3 is an unfiltered, ridiculously hilarious YouTube/social media star who just released a new book, "Ask Me What's for Dinner One More Time." I NEVER read comedy books - I am strictly a self-help, murder-mystery person, but I flew through this book so damn fast. Meredith had me in stitches laughing (and then I cried towards the end and woke my son up from his nap just to hug him - so, clearly this book is powerful). During our chat we talk about mommy martyrdom, pandemic parenting, the cancer scare that changed her perspective on just about everything, marriage and not giving two fugs what anyone thinks about how you do you. Check Meredith out on Instagram, YouTube, Facebook and go get her book, hide from your kids, pour a glass of whatever you want and laugh your ass off.

If you're ANYTHING like me, SABOTAGE was a CONSTANT component of my perpetual weight loss failure. I CONSTANTLY gave in to temptation. I NEVER knew the things that I"m going to share with you in this episode but ONCE my eyes were opened to this revelation; weight loss happened. In fact, my life began to actually begin! My hope is you'll lean in and listen. Take notes, look up the scriptures for yourself and if you're so inclined, join us in the next round of The Seeker's Method! So many women join to lose weight and stay because they find God! www.sherriekapala.com for more deets. _________________________________________ _________________________________________ +To get your FREE 7 day Seeker's Method EXPERIENCE, sign up here and have it sent to you! https://www.sherriekapala.com/tsmself +Learn more about me at: https://www.sherriekapala.com +To subscribe to my mailing list or to enroll in the Seeker's Method for Weight loss:https://www.sherriekapala.com/seekerclosed +To read my BLOG, please go to: https://www.sherriekapala.com/vlog +To learn more about me, go to: https://www.sherriekapala.com/about-us +Or to watch a video about me & my coaching style: https://www.sherriekapala.com/workwithsherrie +To learn WHICH package of The Seeker's Method meets your needs: https://www.sherriekapala.com/seekerclosed (Scroll and watch each package video clip). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into a SOLO episode to hear a snippet of my story. There was a POWER I would feel in being so rigid and strict with my food and exercise. I had to though, I always had a competition to prep for and a constant fear of gaining 5lbs. I skipped desserts, brought my own food to restaurants, white-knuckled avoiding my favorite meals and cocktails because none of that was an option (in my mind). The people in my life always got to know me as that girl who would skip the indulgent food- and I felt so powerful because of it. Why? Well, It gave me an excuse to say “no” and it gave me an excuse to continue being so “hardcore” and have willpower. ⭐️The decision to stop competing was Not an easy one, but not because I’d “miss” it. Frankly, I was burnt out. it was hard because I would no longer have this excuse as to why I could say “no” to certain foods. A cookie would be offered to me and I would no longer be able to use the competition prep as my crutch. ⭐️It hit me hard, after the last show that I realized my heart wasn’t in it. I NEVER should be using a competition or anything for that matter to VALIDATE my choice to move my body or eat certain foods. I was so focused on what others would say about me, and fear of gaining weight that I lost sight of MY LIFE in terms of what I want in my future (health, happiness, a relationship, a social life, etc). ⚡️it wasn’t easy to no longer have my crutch, but I KNEW something had to change and I had to give myself permission to live my life FREE of being tied to a show. It took TIME, PATIENCE, and SUPPORT, but I slowly began to feel a HUGE weight lifted from finally allowing freedom in my food choices, and less focus on the judgement from others.   Socials: ~APPLY TO 1FITFUTURE: https://1fitfuture.mykajabi.com ~FOLLOW NAOMI ON IG: https://www.instagram.com/naomi.rotstein/ ~FOLLOW NAOMI ON THE WEB: https://www.naomirotstein.com “NAOMI25” for 25% off @foursigmatic “NAOMI10” for 10% off @SWEATCBD See omnystudio.com/listener for privacy information.

Yea, so I got my girl friends together for some girl talk, and well. Hold on to your pearls. I Never heard of Spiral Dick, but apparently its thing. Join us for a few laughs and a lot of life, sprinkled with some fuckery. Brought to you the way your favorite GILF always does. Fun, Funny and Real. www.Sayithloud.com glow.fm/sayithloud --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sayithloud/message

Caitlin joins us this week to discuss everything SEO. Caitlin's depth and breath of knowledge on SEO and how it can have a positive impact on your business. Knowing how to properly position your business for optimization of SEO rankings is a key factor in getting eyeballs on your business and your brand. Enjoy this interview and check out Caitlin's story and services at www.RisingRanksDigital.com And Caitlin's 'why' from her website: The moment I knew I wanted to start my own business happened during the hardest trial I've ever faced… We went through five failed IUIs, 2 failed IVFs, 2 miscarriages, heard heartbeats and lost heartbeats - but, we ended up getting our miracle, our boy Wyatt. But when he was two months old, the unthinkable happened. We had to rush our baby boy to the hospital for heart surgery. If we hadn't gone into the hospital when we did, he could've gone into heart failure. And after he survived that, Wyatt developed blood clots from the procedure that landed us right back in the hospital for other complications, one eventually leading to eye surgery. During a portion of our multiple hospital stays, my husband had to leave us and travel for work. That's when I realized that I NEVER wanted to go back to working a 9-5 desk job (or, let's be real, a 9-9) EVER AGAIN. I wanted to have the flexibility to be there for my family if I needed to be, for however long they needed me. I wanted to spend life doing only what I loved to do. And most importantly, I wanted to spend as much time with my precious son and husband as possible. Thankfully, Wyatt fully recovered and is a healthy, happy little boy! Through that whole experience, I realized how much of a GIFT our lives really are, and that if we're healthy and alive, we have NO EXCUSE not to be doing something great with our lives, NO EXCUSE not to be doing what we love, and NO EXCUSE not to be changing people's lives for the better! And that's what I hope to do by serving you.

I asked on my Facebook the things that y'all struggle with in business. And a very common comment that I got on my Facebook was frustration with sending out free samples, and getting nothing in return. In the episode we talk about why I NEVER send out free samples, how to get but in from your customer, and better options than FREE. You can connect with me: Instagram www.instagram.com/therealqueensyd Facebook www.facebook.com/therealqueensyd TikTok: Therealqueensyd

A personal story about a time in my life when I felt invisible and why I NEVER want you to feel that way (and what to do about it).

I NEVER wanted to get into personal injury.  I felt it was “dirty”, I'd have to roll over and play dead, succumb to the demands of attorneys, and I feared this would make me lose the passion of why we all become Chiropractors to begin with.. To help people!   Backstory: Towards the end of last year, Dr. Todd decided to dive deeper into the personal injury world.  He was recommended by one of our MoveNow Doctors to check out Dr. Cronk's SmartInjuryDoctors program.  He did, and it was a great move!     More resources:   Watch the demo: demo.movenowu.com Dominate Personal Injury: pi.movenowu.com Get the free book: book.movenowu.com Website: movenowu.com

Six months ago, I met Michelle at a chamber luncheon and handed her my business card. After the luncheon, I sent a personal video message through VidYard as a follow-up to our meeting. She watched the video and replied back with gratitude. Then she told me she would keep my information on file. Then Corona hit and real estate was crushed, so I wasn't expecting anything. I received a phone call from Lon this week, a local realtor. He wanted an estimate for a sale-ready presentation cleaning for an estate scenario prior to showings as the real estate market opens more. As we talked, Lon mentioned his colleague Michelle and that I was "highly recommended". I NEVER cleaned for this real estate firm or Michelle, yet she highly recommended me. That's the power of making a strong professional impression. My initial handshake and conversation wasn't special, but going the extra mile with a personalized video made all the difference. I booked the job with Lon for $450 and I never even met him.If you're paying attention to this story as I paid attention to details of my conversation with Michelle (to send her a personalized video), you can take your networking to the next level. Every conversation is a seed. There's another takeaway solo cleaners. This job was a 1-time cleaning for $450. I averaged over $60 per hour and I'm just getting started in my new solo cleaning business as a Stabilizer. I used to earn over $100 per hour as an Optimizer in my 1st business. I'll get back to that level, but the point is that 1-time jobs are very profitable. They also lead to other profitable 1-time jobs and recurring jobs. I build my 1st business on real estate 1-time jobs that lead to recurring. Lastly, these 1-time opportunities have helped buffer our income during COVID-19.I followed up with Drew from Town Supply. He went with another cleaning company. If you remember from "Don't Be a Hoarder", Doug's wife said this to him. "This guy knows a lot about cleaning! Can we get him to clean our new office?!" I thought this job was a definite, but it just goes to show - "Blueberry Pie". I wished him well and kept him on my mailing list. Then something interesting happened. Drew considers me the cleaning & disinfecting expert, but he hired another company. He emailed me asking for some disinfecting recommendations. I shared what I'm using and how to get it. Drew ordered it. How many contractors would have said, "you didn't hire me, ask your new service"? That's not going the extra mile and creating positive ripples in your community. I have shared many times before in this podcast that I consider myself an educator first, then a cleaner. In this case, I was able to serve through education. Mike from my MCBA called me this week to set up a cleaning estimate for his house. He's been reading my weekly educational emails, keeping me "Top of Mind". We scheduled an estimate in 2 weeks. The veterinary hospital that I mapped out a few weeks ago gave me the green light on a new cleaning service. The scope and service cost nearly doubled! This is huge. Since the construction is not done yet, they wanted to phase the increased scope. I developed a 3-month plan and got it approved.Read the rest of this article at the Solo Cleaning School website

*Potential Spoiler Alert* Looking ahead to WWE’s next PPV Money In The Bank with a rundown of the rumored and semi-confirmed matches. I even say something I NEVER thought I would say about a WWE Women’s Title Match

Hello Gorgeous Souls! You guys asked for it, so now you GOT IT! In this episode of the Manifestation Babe podcast, Brennan and I are going to talk about the topic we left out last episode, sex. We are going to be very OPEN and TRANSPARENT today. I promise you, we go places I NEVER thought we would go on this podcast. You guys will not be disappointed!   We are going to shed some light on how to keep the SPARK alive when you spend 24/7 with your partner. Brennan and I have been spending most of our time together for the past three years. Over time, it would have been easy for us to get sick of each other and take each other for granted. We would have lost that passion and polarity that most couples have at the beginning of a relationship or if they spend hours, days or weeks apart. However, we are not only going to share our personal tips to combat this, but we are also going to share content we have learned from other experts that have helped us take our relationship to the next level. We are going to talk about the different needs of the masculine and feminine energies, accelerators versus breakers in the bedroom, and we will teach you about Orgasmic Manifestation!    Today, you will have our JUICY insight around intimacy, and you’ll get the perspective of someone with masculine energy, Brennan. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Brennan at @brennankingokeefe, and me @manifestationbabe on Instagram and share it with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com.    P.s. Did you hear the big news?! We decided to RE-OPEN the doors to Manifestation Babe Academy! I wanted to come up with a way to support you during this time and at the HIGHEST level possible, and I knew this program was the way! Right now, I am offering a 12-month INTEREST FREE installment plan for MBA, something I have never done before. This is the LAST time MBA will be offered this year and in this iteration! If you’re ready to take back your power and learn to manifest the reality of your wildest dreams, sign up for Manifestation Babe Academy here! Doors CLOSE on April 1st @ 11:59pm PST. In This Episode You Will Learn:    Why were we out of breath at the beginning of this podcast ;)? (4:05) The difference between masculine and feminine energies (13:55) The 3 needs of the masculine energy (19:20) The 3 needs of the feminine energy (20:14) Three things that shut down the masculine (21:49) Three things that shut down the Feminine (23:43) Being a generous lover (29:50) What are breaks and accelerators mean when it comes to your sex life (34:45) The importance of communication (47:30) The concept of desire and its struggles (54.37) Questions We Answer:    How do you resist the comfort level of feeling like roommates and bringing back the passion? (10:37) What fires up intimacy and what shuts it down? (17:48) Why is sex such an important need of the masculine? (26:10) What happens if the other person is not meeting your needs? (30:16) What is “The Erotic Blueprint”? (40:11) What are Brennan’s breaks and accelerators as a masculine? (45:25) What practical tips have helped us with intimacy? (58:25) How do we see intimacy? (1:07:25) What is “Orgasmic Manifestation”? (1:08:28) Links/Resources  Alison Armstrong's Website Jaiya's website: The Erotic Blueprint Tony Robbins’ Date With Destiny The Manifestation Babe Academy Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community!  Visit our website!