State of RE Podcast

Ep. 108 - Evolution of Self With guest: Bydney we talk Drake and Beyonce new's albums and their evolution of music. We talk about Evolution in the everyday roles of your life.  We talk about breaking stereotypes of disenfranchised communities that discourages us from Nature and our roots. WE deep dive into Eco-Therapy and diving into your roots. Thank you for tuning in!  

Episode 107 . Locust of Control (Internal vs. External Locust of Control) Happy New Year's 2022!!! from FoReal Khalil and Prof. DEAN. WE BACK! WE talk Locus of control in this episode! Which refers to the extent to which people feel that they have control over the events that influence their lives.We define Internal Locust of Control vs. External Locust of ControlInternal Locus of ControlAre more likely to take responsibility for their actionsTend to be less influenced by the opinions of other peopleOften do better at tasks when they are allowed to work at their own paceExternal Locus of ControlBlame outside forces for their circumstancesOften credit luck or chance for any successesDon't believe that they can change their situation through their own effortsEnjoy this quick deep dive in a quick conversation in preparation for the rest of the 2022 year! 

Ep. 106 -  Finding your FREQUENCY & Good VIBRATIONSKhalil and Prof. Dean are back.  How does Music, Frequency and Vibrations impact our HOLISTIC HEALTH??? They start with the radio commercial music conversations with hit songs and lead to the dialogue that digs deeper. Coach 4Real talks about how his discovery of FREQUENCY and how music set to certain Frequencies can impact your Energy, Mood, and overall Health.  Prof. Dean touches on the book by  Masaru Emoto's The Hidden Messages of Water and how VIBRATIONS of WORDS and MUSIC can impact our ENERGY. They go down a rabbit hole about Music, Good Vibrations and Frequencies and HOLISTIC Health. Enjoy this podcast and FIND YOUR FREQUENCY! 

What are your Inspirational Proverbs??  Motivational Series Part 4 Inspiration vs. Motivation - What's the Difference?Defining Inspiration vs. Motivation - Long term vs. Short term, Macro vs. Micro, Internal vs. External, etc...Challenge and Homework - FIND YOUR INSPIRATION PROVERB  Part 1: Identify quotes, sayings, riddles, from people that help raised you. Common sayings that influenced you from people from your village, sayings from your ROOTS and CULTURE. Don't go search for quotes on the internet, or books or songs, or movies. REFLECT, REMEMBER, REWIND, and DIG through your history. Think of things that have stuck with you over the years.  PART 2: Tie these INSPIRATIONAL PROVERBS to your 5 Realms: (Financial, Physical, Emotional, Spiritual, Mental ) to keep you motivated towards your Day to Day motivational goals and your ORIGIN STORY aka your WHY your INSPIRATION. Feel free to Share your INSPIRATIONAL QUOTES with us @stateofrepodcast@gmail.com Thank you for joining us and identify those INSPIRATIONAL QUOTES! 

What are your Motivational TRIGGERS? Motivational Series Part 3 Challenge and Homework -   Part 1: Identify 5 Visual TRIGGERS/MOTIVATIONAL CUES that tie to daily goals you want to accomplish in these realms of your life: MentalPhysical Emotional Spiritual Financial Part 2: Develop a routine/schedule for each Visual/Motivational Cue Part 3: What's the REWARD, GOAL for that Motivational Trigger? Identify it and tie it to the macro level goal. Feel free to Share your Motivational TRIGGERS with us @stateofrepodcast@gmail.com Thank you for joining us and identify those Motivational TRIGGERS!  For More on CUE, ROUTINE, REWARD: Look up the Power of Habit 

Your Relationship with Motivation Series Part 2 - Falling Forward  Challenge and Homework: Write down 5 things you tried for the first time this past year when it comes to your 5 senses: ·      Taste ·      Feel ·      Hear ·      Smell ·      Touch  Part 2: Use the prompts of: When, where, what, how, why … and describe the experience of trying things for the first time.  Reflect on 2021 and share with us @stateofrepodcast@gmail.com Also share your GOALS for 2022 and what new things you want to experience.Thank you for joining us and keep falling forward!  

Part 1 of Motivation Series : Relationship w/Motivational Music So this week's assignment and challenge:  Pick the SOUNDTRACK TO YOUR LIFE 1 song for your past  - it should reflect your past but the good times specifically. Should give you nostalgia. 1 song for your present – A song you have on rotation that applies to your current situation. 1 song for your future – a song you can see you blasting when you are in your place of success in the future. 1 song for your mental health – mentally helps you lock in. 1 song for your physical health – workout music1 song for your emotional health – healing music 1 song for your spiritual health – spiritual or meditation type music. Finally Pick ONE song the night before that I wake up to for my alarm. A wake song – set the night before. It can be With or without lyrics!8 songs total, that's your challenge and homework. Send your playlist to stateofrepodcast@gmail.com would love to share it on our next podcast. 

The RELATIONSHIPS people have with their “PASSION”, and “COMPASSION” …On this Mukbang Southern Food 101st episode of the State of RE podcast with Professor DEAN & FoReal Khalil they do a deep dive on what it means to find your passion.  Share your comments and feedback on what they discuss…Do you agree? Do you disagree? What is your passion you are willing to endure and suffer for?What are you compassionate about that you would suffer with?They highlight, music, movies and books that touch on and exemplify passion and compassion. (Squid games, Wu Tang Saga, Remember the titans, Nipsey Hussle, Jay-Z, Marvin Gaye, Vinyl records)  Subscribe and comment below!!!https://youtu.be/IYvZQJLQRqk

Generational Work Ethic Debate: Who works the hardest?  GenX vs.Millennials vs. GenZ On this special episode 100 of the STATE OF RE Podcast...Prof. Dean and FoReal Khalil do a Mukbang Korean Chicken & Beer podcast. If this is your first time listening to the fellas, we welcome you. You can find this episode on our YOUTUBE channel. https://youtu.be/GLXLNuTA1gsAlso you can find more of their content on all podcast platforms, just search State of RE podcast. Segment 1: Shit is Redunkulous - Flight Attendants and privileged passangers Segment 2: Rewind - Nas's King's Disease 2 and the historical catalog of NAS the GOAT Emcee Segment 3: Good Reads and REviews - The Last Boyscout, Samurai X Rurouni (Kenshin Himura) BattousaiSegment 4: Action Reaction Sports takes - Summer Olympics (Alyson Felix, Suni Lee, and Simone Biles) conversations. Segment 5: Main Course of CONVO on RElationships - WORK ETHICS Comparison: Baby Boomers vs. GenX vs. Millennials vs. GenZSHOW LESS

Ep. 99 - Dehumanizing should not be a trend...Humanize your story. FoReal Khalil and Prof. DEAN talk about how to resolve, hope and heal during these times of violence and mass shootings. They talk about the recent attacks on the AAPI community and deep dive into allyship and how to build within the minority communities. This is just a open discussion and we hope it helps somehow and someway. For more info: https://stopaapihate.org/https://www.imreadymovement.org/#StopAsianHate #BLM #Collaborate #Build Features: Bruce Lee Amber Ruffin Trevor Noah 

EPISODE 98 – Pancakes, Waffles, Sex, Love & Relationships during the Pandemic A Year since Covid-19 PANDEMIC Lockdown we look at how the pandemic has impacted dating, love, sex and relationships on episode 98. You rocking with Prof. DEAN and FoRealKhalil. Segment 1: Shit is Redunkulous – Rappers thinking they ballers. Who’s the best rapper baller of all time? Segment 2: Action Reaction – Who’s the best athlete of all time? Simone Biles? Tom Brady? Floyd Money Mayweather? Segment 3: Good Reads – Ready Player Two, Presenting to Win Segment 4: Rewind - Lupe Fiasco and a lot more. Segment 5: Main Course of Convo: Sex & RElationships during the Pandemic Sex is down for single peopleSex is up for married couples Divorce is up Stress is upSo what’s the upside to Relationships a year into the pandemic? Come join us! Music: Lupe Fiasco Anderson PaakOneDay Jafari

Ep. 97 – There is NO “Right Time” to bet on yourself…w/ the Broussard FamilyFrom former NFL wide receiver & D1 athletes to FinTech or Financial technology software creator and world travelers. On Part 4 of the Podcast series: "Betting on Yourself.": We interview on this episode former NFL Wide Receiver Jamal Broussard and D1 Women's Hooper Andrea Broussard about the unique and rich story of transitioning from former athletes to a world traveling family and financial investors. We discuss about the “RIGHT TIME” to bet on yourself and reinvesting in yourself. We talk financial investments and financial technology.We talk about Jamal and Andrea’s journey as athletes. We talk about parenting while living abroad. Join us on this unique and amazing journey with the Jamal and Andrea Broussard.A big thank you to the Broussard family for joining FoREal Khalil and Prof. DEAN on the State of RE Podcast. Music featured: Jahfari - State of RELauryn Hill - Everything is everything

“Bet on Yourself” Baking & Reinvesting in a Sustainable Life with Tori Satow of Arizmendi Bakery On this episode Coach FoReal and Prof. DEAN interview Co-Owner and Baker of Arizmendi Bakery Lakeshore from Oakland California we talk about her journey of becoming a baker of artisan bakery. From a Co-Op business model Tori drops gems and shares her vision, wisdom and experience on RE-investing on a sustainable lifestyle and philosophy that she lives by. Join us on the Podcast Series of Betting on yourself and revinvesting on yourself. https://myarizmendiorder.square.site/IG: @Toriibee__Music featured: Umi – MotherUmi – BalanceRhye – Major Minor LoveRhye – Feel your weight

When do you know that it is time to bet on yourself? On this episode, we dive into the lives of Leonard Rhodes and Milan King as they share the skillset being running a life protection company specializing in private security. We discuss the topic of "Betting on Yourself" and how do you know when!Enjoy this episode Featuring I.S.I incFor More INFO visit their website at: https://www.weareisi.comInstagram: @weareisiLeonard Rhodes IG: @leonardthodes_Intro and Outro Music by: Jahfari (Apple Music) https://music.apple.com/us/artist/jahfari/465137737 (Spotify)https://open.spotify.com/album/71ayyoktTbtb2kE0UCtO29?si=wGDfTJnOTJe0dAsIR3Mw3Q

94. Bet on Yourself: RE-Invest in Yourself with Thera Books Publishing (The Art of Writing)When do you know you can bet on yourself? On this episode, we dive into the craft of writing and the journey of these authors. We discuss the topic of "Betting on Yourself" and how do you know when!Also, on this episode, we invite Thera Books authors to discuss the current times, and the importance of writing. You'll also hear the authors share there pieces. Enjoy this episode with the authors from Thera Books: Louise A. Hammonds Theodore Shank Synnika Lofton Donnelle McGee Happy New Years 2021!For More INFO: https://thetherabooks.com/collections/allSynnika Lofton Twitter: @SynnikaLofton Instagram: i_am_synnika Facebook: Synnika Alek Chizoba Lofton Website: www.iamguerrilla.com FB: https://www.facebook.com/datpoetchic7 Twitter : https://twitter.com/ElleSeven3?s=09 IG: datpoetchic7 Donnelle Twitter: @dmcgeewriter @BooksThera Instagram: dmcgeewriter Therabooks Website: thetherabooks.com

Episode 93: State of RE Podcast Honors/Awards episode.SpeakerBox Award Awarded to the State of RE Top Listeners. (Eric Velasquez and Donnelle McGee) @dmcgeewriter @ecruzvalasquez Instagrammer of The Year Awarded to Chris aka Proper Chris for his constant love on IG. @properchr6sHealthy Mind Healthy Heart Award Awarded to Bianca, Jimmy, Blythe for the Best Mental Health Episode! Decolonize your Mind from emotional residue ep.81 @biancajaelyn @rhythmicfreeverse @bee0125 I AM HIP HOP AWARDAwarded to JAH, for an exciting year of consistent real HIP HOP @onedayjahfariOffensive Player of the year Awarded To Aaron Horner and Che Ramirez for their efforts on the front lines during the pandemic. Episodes 75 & 76. @chediggz Nipsey Hussle Award: Awarded to VAN LATHAN for Inspiring us, and joining us on episode 77! @vanlathanMaya Angelou Manifestation Award: Awarded to Javicia Leslie for coming on the podcast and speaking her truth and manifesting the new BATWoman role! & joining us on episode 78! @javicialeslie Mamba Award: Mamba Mentality Awarded to Coach Sarah @Taki.Fit for talking about the true vulnerability behind confidence! Episodes 80. @taki.fit Jay - Z Award: Awarded to Jocelyn Kibby for being the Instagram hustler of the year! Follow her @unscriptedwithjkpod - IG Hot Gurl Summer AwardAwarded to Shameless Conversations for not only starting a podcast but for using their voice to liberate and shine light on women's sexuality. They also joined us for episode 84 @shamelessconversation Puka Award Awarded Sydney Johnson aka @Bydney for stepping out of her shell and joining the State of RE podcast on multiple episodes and even hosting the TAkeover Womens breakup episode!Jean - Michel Basquiat Award Awarded to Madi of @ShyNatives for her inspiring and bold creativity. Episode 73! Simba AwardAwarded to Melly Mel: Melanie Suthathra for her relentless approach and determination to reach her goals. Episode 74. @melaniesutra

Ep. 92 - "Get Out Ya Feelin's" Women Empowerment TAKEOVA Edition w/ Bydney & Henneylyn (Women's Break Up Songs Edition) On this Episode Hennylyn and Bydney take over the State of RE Podcast to share their Songs that cover the 3 stages of Break Up songs edition from the WOMEN's perspective.They share empowering music about love and relationships from EMPOWERING FEMALE Artist. 3 Stages of Break UP Music Categories covered: Bitter Shit MusicEmo Shit Music I'm Over it Music Have your pen and pad ready to take notes on this 1st ever TAKEOVER edition on the State of RE podcast with Bydney and Hennylyn! Enjoy yall! This is the State of RE ALL MUSIC FEATURED on this Episode belong to each artist. None of it belongs to the state of re podcast.

Episode 91 - Finding your Soulmate/Soulmates???with Prof. Dean and FoReal Khalil Segment 1: (REcognize (3:30 - 17:20) - FoReal Khalil Hanging up his jersey. Proposal/Engagement process. (Congrats Coach 4real Khalil!)Segment 2: (REwind 17:25-31:00) - Crate Diggin experiences during Covid-19 Segment 3: (Good REads and REviews 31:10-33:10) Book Recommend: American REverie by Donnelle McGee and Synnika Lofton from Thera Books Publishing. Heist Movies (Oceans Series)Barbarians series on Netflix. Segment 4: (RElationship Main Course of Conversation 33:30- 60:02) Finding your Soulmate/Soulmates??? Tips to find your Soulmates: Organic Authenticity (FoReal Khalil's take) Great Energy (not misery loves company) (Prof. DEAN's take)RELearn: The Question is, what can people do to meet their soulmates? Honesty Positive Vibrations Write it OUT... Music Featured: Jahfari - State of RE Intro Lizzo - SoulMate Soytiet - 41, 42, 43, 44...Aretha Franklin/Mos Def - One Step/Ms. Fat Booty Remix Joe Chambers - Mind Rain Tenno - Journey Bobby Byrd - I know you got Soul Ms. Tina Turner - What's Love Got to do with it?

Episode 90: If I was President...Top 5 things I do first.Prof. DEAN & FoReal Khalil Top 5 things they'd change. FoReal Khalil: Repainting and designing the White House Reparations for Ancestors of Slaves New Constitution led by Killer Mike Restructure K-12 education system Restructure Prison systems (Mental illness support) Prof. DEAN: New Basketball Courts at the White HouseOwnership of Oppression: Walk the Trail of Tears or Underground RailroadFree College for everyoneHalf off all Health Care Travel before CollegeCome out with Jay-Z and Jabbawokkez Music: If I was President - Wyclef Jean If I ruled the world - Nas

On Episode 89 of the State of RE Podcast with Prof. DEAN & FoReal Khalil, the fellas explore the conversation: How do you know you found "the 1," What are some examples?? Segment 1: Shit is REdunkulous - Presidential Debates Segment 2: Action REaction - NBA Finals and the Lakers Segment 3: Rewind - Bryson Tiller, and Wiz Khalifia, with LoFI Beats Segment 4: Good READs and REviews - Dangal, Social Dilemma Common's audible book: Blue bird memories, Jim Kwik's book: Limitless Segment 5: Main Course of Conversation: How do you know you found the right one??? "The 1" What do we look for? What are some examples?? Here are some of FoReal Khalil and Prof. DEAN's examples. Does that person INSPIRE you to be better with their presence? Do they love you at your worse? What's the turnaround time for apologies?Do you still find each other attractive when you are not feeling cute? What are your core values? and do they match?Respect, do you truly give each other the respect and benefit of the doubt? Segment 6: RE-Think RE-Learn Who are your MENTORS and those that share Wisdom with you about the one??? (Gentiligence) Are you the ONE?? Are you growing and being your best self? What do you have to offer? Music: Jahfari - State of RE IntroATCQ - Stir it up (Steve Biko)Bryson Tiller - Don't/ Right my wrongs Wiz Khalifa - When I'm Gone Joyner Lucus - Fall Slowly Outkast - Roses B.O.B. - Don't let me fall

Episode 88 - Relationship with trying to Educate people Online… Pandemic Education. How’s your Distance Learning? How’s your Distance Educating? – Feat. 2nd Grade Teacher Lisa and Professor Justin, with State of RE’s own Clare the intern. Intro – Prof. DEAN vents and rants about current events. Actual INTERVIEW & PODCAST begins at the 14-minute mark. Professor Dean interviews and talks with 2nd Grade Teacher Lisa, Professor Justin, and our own Clare who attends UCB - · How does Distance Learning during this pandemic affect Families and educators?? · Highs and Lows of Distance Education · Creatively what to rethink and relearn as educators of online learners. Shout out to Ms. Kao and Titus Lee for their feedback on content about their experience as a parent, and as my bad ass lazy nephew about their experience. Comedy Sketch - EddieBComedy Matt Shell IV Rant Music: State of Re IntroKupla - Kingdom of BlueBiggie Smalls - Sky's the Limit Jess Glyne - Thursday (Ed Sheeran) Ann Marie - 2002 (Ed Sheeran)Lauryn Hill - Everything is EverythingBackstreet Boys - Show me the meaning Mr. Rogers Intro

87. What Songs do Men listen to when they go thru Break Ups???The fellas have some fun on this one and deep dive into Men's Break Up Songs... with their guest Jahfari. They break it down into 3 Categories... Dude's Break Up Music Categories: Bitter Shit: Bitter Songs during break ups. Emo Shit: Emo Songs during break ups. Get Over Shit: Get over songs during break ups. Coach 4Real & Prof. Dean interview Jahfari from One Day records about Hip Hop, his September 30th, 2020 Album drop, "REMEMBER MY NAME"More info @onedayrcrds (IG) @onedayjahfari @forealkhalilEnjoy it yall! Send us and share your songs for the break up moods! Music Featured: Tupac: Do for LoveChika: High Rises Drake: Marvin's RoomLinkin Park: In the EndBig Sean: F*** with YouH.E.R. - Focus Usher: Moving Mountains/ Burn Jodeci - Cry for youChris Brown - Loyal

Episode 86: So what’s your Relationship with your LEGACY?· What will you be REmembered for? · What is your Legacy going to be? · What is your Purpose? · What is your Legend going to be? · What are Tangible acts of Legacy you can leave behind? · What are Intangible acts of Legacy you can leave behind? With the recent loss of Chadwick Boseman, Coach John Thompson, Lute Olson, and Cliff Robison (Rest In Power)....FoReal Khalil and Prof. DEAN deep dive into a conversation about the Legacy of our existence in the MAIN COURSE of CONVERSATION: They look at both Intangible and Tangible Legacies, and share their vision and dialogue on reflections and acts we can all think about when it comes to coming to grips with life, death, and legacy. In Shit is REdunkulous they discuss the shootings of Jeff Blake, the riots and shootings that follow as well. In Action REaction Sports they deep dive into the Protest by the NBA and where social justice, protest and civil rights go when it comes to sports and entertainment. In REwind they bring out EMCEE Jah's new freestyle. https://www.instagram.com/onedayrcrds/Our deepest condolences, thoughts and prayers to Dr. Mosby, Venus Jones, DeMia OG, and Chris Valentine's Family. This Episode we also Dedicate to Professor DEAN's father, NHIA YER YANG, we thank you for your lessons and blessings. We love you and we miss you. Rest in Power, Peacefully in Paradise to all those that we may have lost in the physical form but we know shine and watch over us. Spread Love, One Love. Music and Intro Credits: Chadwick Boseman - Howard University Graduation Speech 2018The Weeknd and Kendrick Lamar - Pray for Me Kendrick Lamar and SZA - All Stars

FoReal Khalil and Professor DEAN do a quick State of RE podcast Check In. This episode they share their real life, summer highs and lows of 2020.They discuss their RELATIONSHIP with their craft and art as Podcasters and discuss the balance needed in their lives. They also talk their normal shit about current events and do a quick review and update of things to come the rest of this 2020 on the State of RE Podcast. Thank you to all the fans, and listeners who've supported us along each step of the way on this podcast. It's been a rough summer, tough year but we will all get through it and this too shall pass. Music: Jah - IntroJah - Freestyle ( Laugh now cry later) Tori Kelly - I believe coverNipsey Hussle - That's how I knew Tenno - Journey

As we celebrate Pride month, Join Professor Dean & Foreal Khalil on their conversation with Shameless Conversations Podcast. Retro & Somebody talk through life and give us insight into their Queer lifestyles. They also have lots of questions for us in regards to monogamy and relationships! Listen to Shameless Conversations:Spotify: https://open.spotify.com/show/0Kp1fb0w4jByk1NLudQdi9?si=9qF-CLx4S0yRU_MnvD_VbQhttps://open.spotify.com/show/0Kp1fb0w4jByk1NLudQdi9?si=9qF-CLx4S0yRU_MnvD_VbQApple: https://podcasts.apple.com/us/podcast/shameless-conversations-about-pussy/id1496514334

83. Relationships as an Ally, & Juneteenth (Heavy...but we had too.) What is Qualified Immunity? Intro: Bryan Stevenson - SPEECH "PROXIMITY IS POWER" SPEECH John Oliver - Qualified Immunity Bit Cato Institute - Unlawful Shield: Abolish Qualified Immunity https://www.unlawfulshield.com/FoReal Khalil and Professor DEAN dive into a normal format and talk: Shit is ReDunkulous - POTUS Trump claiming he made Juneteenth famous. & the violent and terrible lynchings around the country. Action Reaction - The NBA Season to Continue or Not to Continue!!! Kyrie Irving, Avery Bradley, Dwight Howard and those that want to boycott the season so that it does not distract from the movements vs. those NBAPA who do want to play. Good Reads and Recommends - Good Reads - Sau Williams, Nikki Giovanni, Saul Williams, Maya Angelou, Langston Hughes, "Why are all the Black kids sitting together in the cafeteria?" - Beverly Daniel Tatum James Cone - Cross and Lynching Tree Angela Davis - Women, Race and Class Recommends: Watchmen, Brian Banks, Black Panther Doc on Amazon Main Course of Conversation - Allyship Relationship How to be a great Ally? Ownership of PrivilegeOwn your Ignorance Exchange Cultural Capital EmpathyResearchConscious effort to build relationshipsListenLearnAsk Questions& Simply be a Great Friend Music: Jahfari - State of RE Intro Michael Che - Black Lives Matter Bit John Oliver - Qualified Immunity Bit A Tribe Called Quest - Can I kick it? Bob Marley - Could you be Loved Bryan Stevenson - SPEECH "PROXIMITY IS POWER" SPEECH John Oliver - Qualified Immunity Bit Cato Institute - Unlawful Shield: Abolish Qualified Immunity https://www.unlawfulshield.com/

Ep.82 – Police Brutality: We examine Police history, Police Qualifications, Police Brutality, the George Floyd tragedy, Protests vs Riots, BLM and work to problem solve and deconstruct the Racist Systemic system. From there Khalil and Dean examine three highlighted issues within the Police System that what we feel needs to be corrected. · The Hiring Process – What qualifies you to be an officer? · The Training Process – How, When, What, does Police training consist of? · The Evaluation Process – How often, Who evaluates, what can change? Our goal is to problem solve. Our goal is to help heal. Our goal is to unite, and highlight that #BlackLivesMatter and that we have to stand in solidarity against Racism, and Hate. Stay United. We love y’all. In solidarity we also want to say. #RIPGeorgeFloyd #RIPAhmaudArbery Shout out to my Twin cities family.Be safe. ✊ We’re with ya.To help in different ways refer to: TEXT "FLOYD" TO 55156 TO SIGN THE PETITIONor click this link: https://act.colorofchange.org/…/justiceforfloyd_george_floy…DONATION LINKS:the official george floyd memorial fund: https://www.gofundme.com/f/georgefloyd…the minnesota freedom fund: https://minnesotafreedomfund.org/donatereclaim the block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2black visions collective: https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2#JusticeforGeorgeFloyd#BeAboutIt Reference Article to Read: https://www.marketwatch.com/story/george-floyd-is-one-of-44-people-that-minneapolis-police-rendered-unconscious-with-neck-restraints-in-the-last-five-years-2020-06-01 Credit: Bob Marley – Redemption Song James Baldwin – Watts riots speech Hasan Minaj – Police Bit John Oliver – Police Bit President Obama - Speech KRS-One/ Slave Patrol video

81. Decolonize Your Mind From Emotional Residue - A Therapist Roundtable Conversations with Bianca, Blythe, & Bo for Summer 2020. An honor of Mental Health Awareness month in May. This final Episode of May, on the State of RE Podcast with Coach FoReal & Professor DEAN they dive into the Mental Health Conversation with three professional Therapist and talk about the mental sanity heading into a turbulent and unprecedented summer of 2020. In this Roundtable Conversations with Therapist: BiancaBlythe Bo They cover: Stigmas of therapy Creating Routine during these Covid19/Riot Summer 2020Developmental Awareness of Children between 0-10 Kindness to Self Avoidance = Substance Abuse Good Reads and Good Reviews Enjoy this podcast and we hope it brings some enlightenment to your mental health heading into Summer 2020. In solidarity we also want to say. #RIPGeorgeFloydStop Looting your own City. Shout out to my Twin cities family.Be safe. ✊ We’re with ya.TEXT "FLOYD" TO 55156 TO SIGN THE PETITIONor click this link: https://act.colorofchange.org/…/justiceforfloyd_george_floy…DONATION LINKS:the official george floyd memorial fund: https://www.gofundme.com/f/georgefloyd…the minnesota freedom fund: https://minnesotafreedomfund.org/donatereclaim the block: https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2black visions collective: https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2#JusticeforGeorgeFloyd#BeAboutIt Credit: Chris Rock - Bad Apples Cops skitTrevor Noah - Therapy skit

"If theres a significant event in your life that emotionally rocks you, it's usually a good sign to reflect on it." - Coach Taki on Emotional Growth. Coach Sarah Takahashi of Taki.Fit joins us on Ep.80 of the State of RE podcast where we talk: Eat Sleep Ball, Eat, Sleep, Coach, & Self Confidence Growth Conversations with Coach Taki with Prof. Dean and Coach FoReal. We deep dive into her impetus of how Taki.Fit training was created, and she shares the highs and lows of her basketball journey. Coach Taki shares what basketball and coaching means to her, her most influential relationships, and her purpose and goal to develop Confidence with all her athletes. Sarah also shares her goal to grow personally, professionally and in her craft as a coach and finally we have some interesting conversations about the Last Dance documentary, her favorite players both men and women and music that inspires her. For more info about Taki.Fit, and Coach Sarah refer to https://takifit.com or check out her instagram @taki.fit Coach Sarah Takahashi specializes in basketball skills and development as well as personal training for all ages, from youth to professionals. TAKI FIT training in Honolulu, HI was created by Sarah Takahashi. TAKI.FIT also has a clothing line @ https://takifit.com. Music: Jahfari the Emcee - State of RE Intro Nike Freestyle basketball commercial India Arie - Just Do You

Who's the G.O.A.T.? Michael "Air" Jordan, Kobe Bean Bryant (R.I.P), & king Lebron James?? (the Last Dance Documentary summary.) In this Action Reaction Sports Episode: Following the Last Dance Documentary has sparked the conversation and debate. Professor DEAN & Coach FoReal invite friends of the podcast and in this podcast jump into a qualitative poll, debate, conversation and debate about who is the GOAT of basketball? The 3 questions we ask are: What's the best quality you can draw from each Great Player of Lebron, Kobe and Michael? Who's the G.O.A.T? & Why? The final question: Start, Bench, Cut: Michael, Kobe, Lebron. Finally, Khalil & DEAN have a conversation about what they learn from #TheLastDance documentary. Big shout out to our guests: Andrea B, Emily Iverson, Nick G, Marc S, Fong, Franchise, Jojo, Eli, BD, BO, OBI, GT, Titus, & Sam. Music: Allan Parsons ProjectJordan CommercialsJordan Quotes from the Last Dance Doc.

Javicia Leslie of "God Friended Me" joins us on Episode 78 of the State of RE podcast with FoReal Khalil and Professor DEAN. Javicia Leslie drops gems & shares her eclectic skills in this interview as we dive into conversations about her mentor relationships and the women that have influence her. Javicia also deep dives into her journey and relationships with acting, the power of imagination, following your passion, and the love for her craft. Finally she shares her dream roles, her favorite actors, her relationship and love for cooking, meditation, health and her spiritual faith. So Tune On IN! We got gems and jokes for you! Lock In & Enjoy! For more info on Javicia Leslie, check out her social media feeds @JaviciaLeslie on twitter and IG & she also hosts her podcast show: Conversations with Javicia Leslie. About Javicia Leslie, currently stars in BET's The Family Business, Netflix's "Always a Bridesmaid," and "God Friended Me" on CBS to name a few of her roles. Javicia Leslie was born in Augsburg, Germany and moved to Maryland at a young age and was raised in Upper Marlboro near Washington, DC. Music: Jahfari the Emcee - "State of RE Intro"

The Van Lathan joins us on Episode 77 of the State of RE podcast with FoReal Khalil and Professor DEAN. Van Lathan is currently the co-host with Ms. Jemele Hill, on the “Way down in the Hole podcast,” at the Ringer Podcast. He was also the former senior producer at TMZ, and the host of the Red Pill podcast. In this episode, Van shares his truths about his battle and growth with his mental, physical, and spiritual health during these Pandemic COVID19 times of 2020. Mr. Van Lathan also dives into conversations about his most impactful relationships, success and work ethic and his top 5 favorite EMCEEs of all time. Finally, Van shares with Professor Dean and Coach FoReal Khalil the secret spot to grab the best Po'Boy in Baton Rouge, Louisiana, & who is the Van Lathan of the NBA. So tune on in! We got gems and jokes for ya today! Lock in and enjoy. Big thank you to Van Lathan for coming on the State of RE podcast! IG & Twitter: @VanLathanMusic: Jahfari the Emcee - State of RE intro https://soundcloud.com/onedayjahfari

On Episode 76 of the State of Re Podcast with FoReal Khalil & Professor Dean interview Aaron Horner, Director of Homeless Services for First Presbyterian Church of Hayward about Leading in the Front Lines during Shelter in Place and the COVID19 Pandemic. This is PART 2 of the Front Line Leadership interviews during the COVID19 Pandemic. The interview deep dives into questions about what "Shelter in Place" looks like for those who have NO SHELTER, the Unhoused community in the East Bay. For more information on supporting the unhoused community in the East Bay visit https://www.firstpreshayward.com/winter-shelter

On Episode 75 of the State of Re Podcast with FoReal Khalil & Prof. DEAN... The fellas interview Jose Ramirez, Director of St. Anthony Foundation of the Tenderloin District in San Francisco, CA. about Leading in the Front Lines during Shelter in Place and the COVID19 Pandemic. They also talk and discuss what MUSIC is getting you through these times??? & of course some sports smack talk about Los Angeles Laker Scenarios. between KOBE, MAGIC, & KAREEM. This is PART 1 of the Front Line Leadership interviews during the COVID19 Pandemic. The interview deep dives into questions about what "Shelter in Place" looks like for those who have NO SHELTER, the Unhoused community in San Francisco. Jose R. breaks down the 3 most highlighted NEEDS of the UnHoused/Homeless community of the population he serves. 1.) Testing2.) Staffing shortage3.) Financial support for physical shelter spaces Jose. R breaks down the reality behind the FRONT LINE work that no one is addressing or talking about, and the most vulnerable population that NO One is acknowledging and that's the underserved, unhoused, and elderly communities of our communities. For more information on supporting the Unhoused community during this Global Pandemic of COVID19 https://www.stanthonysf.org/IG @stanthonysf Updated Music: Manu Debango - Soul Makossa, O BosoAnderson Paak - Celebrate Common Feat. DJ Premier Lauryn Hill - Mystery of Inequity Arrested Development - Mr. Wendall

On Episode 74, part 3 of the Creative podcast series with Professor DEAN and FoReal Khalil: They interview Actor, Host, Tastemaker, & Influencer Melanie Sutrathada from New York. She shares her journey, details her methodology and gives us insight on how she stays creative and inspired as a host and actress during this pandemic of COVID19, where she is on lock down in the hot spot of the pandemic right now, New York City. Melanie is a New York-based actor, host, and tastemaker with a love for hamming it up and laughing entirely too loudly. This multi-media powerhouse is making waves online and on-camera as an actor, host, and content creator with her signature brand of personality and lifestyle expertise. She can be seen working in TV, film, and commercials. Find her info at: https://www.melaniesutrathada.com/IG: @melaniesutra Music: Beatiful Chorus: Little light of mineBright lights: Empire State of Mind remix Alicia Keys: Intro Empire

On Episode 73, part 2 of the Creative Podcast series with Professor DEAN and FoReal Khalil interview, they interview Madi Craig, who is a clothing line creator, CEO and seamstress of the Shy Natives women's underwear and undergarments brand. In this interview, Madi shares her insights on her inspirations on her reinvention from a former Division 1 Basketball athlete to moving into the field of creating, sewing and designing a clothing line with her sisters to empower Indigenous women but also empower herself to create during these unprecedented quarantine times of COVID19. Shy Natives was founded by Northern Cheyenne sisters Madison and Jordan Craig. Shy Natives' vision and aims are to fight the over sexualization and stereotyping of Indigenous peoples. Reclaiming our bodies and sensuality, and providing a safe and supportive platform for humans to express themselves however they like. Currently, the sister duo are developing the Shy Natives' lingerie products. Find all their info at: https://shynatives.comIG @shynatives Music Instrumentals: Crooked Smile - JCOLEDance with Somebody - Whitney HoustonHeard em say - Kanye West

RIP - Nipsey Hussle the Great and the Legendary Bill Withers On this episode professor dean and Foreal Khalil talk with 3 special guests that are upcoming leaders in the video production world. These three ladies bring a fresh perspective to finding creativity, believing in yourself, and give a blueprint to starting your creative journey throughout the quarantine. The 5 Steps of Creativity1. Preparation – where you learn are learning and absorbing a lot of things, and your brain active in areas of attention and focusing called executive functioning is actively in use. 2. Incubation – where you stretch your ideas, and let your mind wonder away from the current task. Upon returning to process, it is proven more creative when they you come back to the project. 3. Illumination – or Insight, is the stage where you make connections between ideas, and meet a threshold of consciousness (OMG moment idea) but you as a creator are not done yet.4. Verification – In the fourth stage, critical thinking is applied and creative ideas need to be polished. This is the stage where you process how you can persuasively reach the audience you intend and craft your message of your creation. 5. Implementation - action gets applied and all your work comes to see the sunlight. “1% inspiration and 99% perspiration”, The creative process begins with work and ends with work. Find them at:Sydney - IG @bydney Ayanna - IG @ayanna.zieglarMy - IG@mtlacfilms & www.mtlacfilms.comRIP - Nipsey Hussle the Great and the Legendary Bill Withers Music on this episode includes1) Nipsey Hussle - I do this 2) Nipsey Hussle - Keyz 2 the City 23) Nipsey Hussle - Between Us 4) Nipsey Hussle - Blue Laces 25) Nipsey Hussle - That's How I Knew 6) Nipsey Hussle - Dedication 6) Mustard feat. Nipsey Hussle - Perfect 10 7) Bill Withers feat Stevie Wonder & John Legend - Lean On Me 8) Nipsey Hussle - Get Away 9) Outkast - Rosa Parks 10) J.Cole - False Prophets

On episode 71 of the State of RE podcast Professor Dean and Foreal Khalil interview their friends from London and Ireland to get a glimpse of life in quarantine from across the pond. Today's guest runs a travel company called Connect & Jet: Where they bring young people together from all over to travel to amazing countries such as Tanzania and jamaica. find them on Instagram: @connectandjet or visit: www.connectandjet.comMusic on episode 71 features - Could you be loved - Bob Marley - Vossi Bop - Stormzy

On this quarantined episode of the State of RE Podcast Foreal Khalil and Professor Dean meet virtually to discuss their top Binge-worthy TV series. In addition to that, they also talk more about COVID - 19 and the difference between Social Distancing vs. Physical Distancing. Featured on this episode is Miss Mercades (@miss.mercades_ IG) Miss Mercades is offering $20 Luxury and Designer face mask to protect us from illnesses. https://www.missmercades.com/product/fabric-face-maskClips & music used on this episode: 1) Plies - @plies on IG 2) Future Mask Off 3) Jay Electronica Feat. Jay Z - Flux Capacitor 4) Cardi B - Corona Virus!5) Lil Elt- Get the Gat

69. REPRISE Episode: Self-Quarantine Music Playlist, & our #Cratediggin Recommended Records with Professor DEAN and FoReal KhalilIt's a great time to dig crates and listen to classic albums! So turn up the volume, and listen to some Good Soulful Music to give you good vibes during these difficult times. Spread Love. Also Enjoy these records and artist! This is a Reprise episode with Professor Dean and FoReal Khalil on the State of RE podcast! All music belongs to the artist and record labels, and distributors. Listed in Order of record appearance. Eric Sermon - Just like Music Intro Goodie Mob – FreeFrank Ocean – At your bestFugeez – Change gonna come Bob Marley – Satisfy my soul J.Boog (Peetah Morgan) - Sunshine GirlMichael Franti – I’m aliveJay-Z- Politics as usual Nas – What goes aroundTupac – Unconditional Love The Commodores – Night Shift Marvin Gaye – Mercy Me Grover Washington – just the two of usEarth Wind and Fire – Just Groove New Edition – If it isn’t loveTevin Campbell – Can we talk Jodeci – Forever my lady Keith Sweat – Forever my lady Jagged Edge – Walked out of heaven The Commodores (Lionel Richie) – Easy like Sunday morning

Episode 68: Social Distancing, COVID-19, Racism, Quarantine Life & Shit is RealShit is RE-Dunkulous: Extreme SELFISH RE-actions, from Hipster Contrarian Clowns vs. Paranoid Out of Touch douches that hoard to Racism against Asians. Action Reaction Sports – Tom Brady, and now what for the NCAA athletes and coaches?? Main Course of Conversations: Reflection on Social Distancing, and COVID-19. Shit is REAL conversation on how Coach 4real and Prof. DEAN area dealing with Quarantine time. Music: Cardi B – Corona Virus J.Cole – Change Nappy Heads – Down and Out Tracy Chapman – Stand by me

Ep.67: RE-INvention Interview w/ the CEO of Thera Books Publishing: Donnelle McGee & his journey as a writer to an entrepreneur. In this episode of the State of RE Podcast, Professor Dean interviews CEO: D.McGee about RE-inventing himself. They take a deep dive with engaging questions about the root of writing and his transition into a writer/artist, and ultimately into an entrepreneur and CEO of Thera Books publishing. This is a throwback interview between Prof. DEAN and D.McGee from last March, which was recorded by CT Media with Tiffany Leung. So shout out and thank you to CT MEDIA and Tiffany Leung. A BIG Thank you to Donnelle McGee and Thera Books. Check out their websites @https://thetherabooks.com/https://www.facebook.com/therabooks/@therabooks ( Instagram) Music:Bright Lights(Biggie) remixGod's Bathroom Floor instrumental

Ep.66 Are we our CARS and how much does it define us? Shit is ReDunkulous: Michael Alexander Philippou posted on Youtube, showing him driving a modified Ford Laser with friend Jackson O'Doherty. The two were seen wearing goggles and scuba diving regulators while driving the sedan during the heat wave. He was directed to appear in front of the Christies Beach Magistrates Court in Adelaide on Wednesday over several driving offenses. Action Reaction: 1.) WNBA Ground Breaking Rules: · Significant Increases to Player Cash Compensation and Benefits · Cash Compensation Triples to More Than Half a Million Dollars for Top Players · Enhanced Travel Standards; Expanded Career Development Opportunities; New Child Care, Maternity and Progressive Family Planning Benefits · League Launches ‘WNBA Changemakers’ Partnership Platform to Enhance Player Experience and Drive Business Transformation 2.) Trash Ass-tros caught cheating using technology to win the World Series! Boston Red Sox under fire too. 3.) A.B. – made the news, the Bentley Baby Mama Drama streamed Live on IG. Good READs & REVIEWS: Good Reviews: Just Mercy – the movie (book by Bryan Stevenson) Jay-Z update (Side News with Coach 4real Khalil) Good Reads: The One-Minute Happiness Journal: 365 Ways to Capture the Joy in Your Life Every Day By Eva Olsen Rewind: (New Albums for 2020) · Frank Ocean · J.Cole· Kendrick Lamar · Jessie Reyez· John Legend · Rihanna · RedmanMain Course of Conversation: What’s the relationship you have with your car?? Does your car say a lot about you? Are “We are our cars and the car we Invest in.” Does your car define you? Autotrader data says we do have relationships with our cars. Music: Lowrider – WarRide Out – Kid Ink, Wale Frank Ocean – We All TryFrank Ocean – Strawberry SwingRedman – Slap the shit out yaJay-z – Blueprint instrumental

On episode 65 of the State of RE Podcast, Professor Dean and Foreal Khalil bring to you The Reprise. This episode is a specific breakdown of the February 6th released single titled Believe by Meek Mill feat. Justin Timberlake.Professor Dean and Foreal Khalil felt that the vibe of the inspiring lyrics is important for the world to hear and share. Enjoy, Peace. Music Used: Believe - Meek Mill feat. Justin Timberlake Gossip - Lil Wayne

64. VALENTINE’S Day EMERGENCY Episode: STATE of RE PODCAST VALENTINE’S DAY, WHAT A JOKE EPISODE. Coach FoReal says it's a guaranteed sex day. LMAO. The average American will spend on average $200 dollars today. Also it's America's favorite holiday. But what's it's history? where's this money holiday come from? Peep game. OUTKAST – ANDRE 3000JAMES CORDEN – RANT POST MALONE FEAT. SZA – STARING AT SUNCAMP LO – THIS IS IT INSTRUMENTAL

In this episode of the State of RE Podcast, Professor Dean interviews Foreal Khalil about the importance of Divine (D9) fraternities and sororities and the National Pan-Hellenic Council (N.P.H.C). Professor Dean asks Foreal Khalil engaging questions to understand the historical context of how those organizations play a pivotal role in the advancement of Black people today. Special Shout out to members of: Alpha Phi Alpha Fraternity Inc. Alpha Kappa Alpha Sorority Inc. Kappa Alpha Psi Fraternity Inc. OMEGA PSI PHI FRATERNITY INCORPERATED RQQ!Delta Sigma Theta Sorority Inc. Phi Beta Sigma Fraternity Inc. Zeta Phi Beta Sorority Inc. Sigma Gamma Rho Sorority Inc.Iota Phi Theta Fraternity Inc.MUSIC1) Atomic Dog - George Clinton 2) School Spirit - Kanye West 3) Say Que - Brothers of Omega Psi Phi 4) Wipe Me Down - Webbie ft. Boosie

FoReal Khalil & Prof. DEAN share there thoughts on Mamba Mentality, and share their best Kobe Bryant memories. The Five Pillars Of The Mamba Mentality is defined as:1. Be Passionate. 2. Be Obsessive. 3. Be Relentless4. Be Resilient. 5. Be Fearless. “Success is the ability to use your passion to help someone else discover their passion.” - Kobe Bean Bryant This episode is dedicated to the 9 lives were lost in a terrible tragedy. Among those lost, were Kobe Bryant and his daughter, Gigi Bryant. John, Keri, and Alyssa Altobelli, Sarah and Payton Chester, Christina Mauser, Ara Zoboyan the pilot. Our Prayers, thoughts and our condolences go out to their families. Rest in Power and Rest in Peace. Music:Shaq & Kobe - "3 X's Dope" Lil Wayne - Kobe Bryant

on Episode 61 of the State of RE Podcast Professor Dean and Foreal Khalil are joined by two fellow podcasters named - Mazi of the Mazi and Friends Podcast - Twelvii from the Mindless with Twelvii Podcast. On this episode they give their takes on:-Shit is REdonkulous-Good Reads and REviews Then they dive into the main course conversation in regards to clear vision, motivation, and getting shit done in 2020. Music on this episode features 1) Plies instagram 2020 Leave me alone clip 2) Roddy Ricch - The Box 3) Swavy Wey - You Know the Vibes 4) J.Cole - Middle Child 5) Koffee - Toast 6) Drake - Gold Roses 7) Masego - I Had a Vision

Episode 60: RE-Cap the Final Episode for 2019 With Professor DEAN & ForReal Khalil To close out the year, Coach FoReal and Prof. DEAN open up about the behind the scenes, and the creative development of their favorite personal podcasts this past year. In addition to their creative perspectives, this is a special podcast dedicated to our supporters and listeners where you will hear our listener's testimonials and their favorite podcasts episodes! From the State of RE podcast, we want to thank all of you who listen and share our podcast! We are humbled and honored by all your love and support! HAPPY 2020! Sincerely, the State of RE Podcast Music: Nipsey Hussle Words of Wisdom remix with Spirit of Life Crew Love instrumental Nipsey Hussle - outro instrumental Testimonials: Proper Chris ( @properchris ) Syd - Bydney Syd ( @mediaagal ) Clara Intern ( ohsnapitzclare ) Mazi ( linktr.ee/oga.mazi ) K June ( au_kjune ) Chee VChandy JoeY Melly Mel Mikey Eric VAmy H G-Minor Morgan G ( @mdglasper ) Kenny Shagwah Tim H BlytheRuben Madi Ice ( @shynatives ) Tiffany ( ct.visual.media ) Sonia B (Curly SB) @curlysb_Stev-OEli Swavy Wey ( @swavywey ) Marquise C Ekene Donnelle McGee ( @therabooks ) Daniel TKia Ray Mani Alexander ( amani_alexander ) OneDayJafari ( @onedayjafari )

On Ep. 58 of the State of RE Podcast Professor Dean & Foreal Khalil come together to bring you The Reprise. Professor Dean and Foreal Khalil give some tips on how to handle anxiety. Also, they compose an amazing playlist to help guide with daily affirmation, stress relief, and spiritual alignment. Visit https://www.manscaped.com Enter in STATEOFRE promo code to get 10% off and free shipping.

On Ep. 58 of the State of RE Podcast Professor Dean & FoReal Khalil discuss GRATITUDE the ANTIDOTE to Entitlement & Privilege. They also do a deep dive into ACTIONS of GRATITUDE through SERVING OTHERS. Before getting to the main conversation Professor Dean and FoReal Khalil give their takes on: Shit is RE-Dunkulous take on: State prison cost per inmate and where those funds should be RE-Directed back to the homeless community and students! While In the Dose of REality segment they deep dive into battling the EGO! ForReal Khalil and Professor DEAN identifying and planning how to deal with bad habits and flaws that are arising back in your life. Visit https://www.manscaped.com Enter in STATEOFRE promo code to get 10% off and free shipping. If you want to get involved in serving the homeless community visit the sites below: Visit St. Anthony’s Foundation of San Francisco website: https://www.stanthonysf.org/Or First Presbyterian Church of Hayward website: https://www.firstpreshayward.com/im-new-here Featured on this episode is: Guru – New York N----sNipsey Hussle – Dedication instrumental Marvin Gaye – Inner City Blues instrumental Tracy Chapman – Stand by me Eminem – cleaning out my closet Imagine Dragons – Demons