Podcast appearances and mentions of canelo alvarez

En el episodio de hoy hablaremos de un México deportivo que arde por todos lados. Abordaremos el tema del play-in de la Liga MX, ese invento que pareciera ya no tener razón de existir. También entraremos en el mundo vibrante del fútbol femenil, donde Tigres y América dan una final de altura y confirman que la liga vive su mejor momento.Pero no todo es aplausos, nos toparemos con los eternos males del fútbol mexicano, desde el desarraigo de franquicias hasta los enredos de la supuesta multipropiedad disfrazada entre Pachuca y León. Y sí, también habrá boxeo, polémica con el Canelo, el gol de Raúl Jiménez y un repaso crítico al poder de Florentino Pérez.Y como plato fuerte, en el estudio la primra parte de una charla con Isaac del Toro, la joven estrella del ciclismo mexicano, Premio Nacional del Deporte 2025, quien nos cuenta cómo vive su meteórico ascenso, el impacto de su Giro de Italia y lo que significa para un ciclista de 21 años enfrentar la presión, la fama y el reto mental de una carrera de 21 días. Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

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Welcome to Ringside Reporter Live, the internet's most trusted source for boxing news, analysis & real talk. Tonight we dive into the stacked DAZN fight card featuring: • David Benavidez vs Anthony Yarde • Devin Haney vs Brian Norman • Bam Rodriguez vs Fernando Martinez • Sam Noakes vs Abdullah Mason We cover punch stats, live reactions, scorecards, performance breakdowns, and impact on rankings across multiple divisions. Then we shift to the biggest news stories in boxing: • Anthony Joshua vs Jake Paul is officially signed • Usyk vacates the WBO heavyweight title, elevating Fabio Wardley • Ryan Garcia vs Mario Barrios confirmed • Canelo vs Terence Crawford 2 negotiations underway • Subriel Matias fails drug test for Osterine We also preview all the major Upcoming Fights and talk about how these moves affect the heavyweight, super lightweight, and super middleweight divisions.

During the second part of a fascinating chat with host Iain Ballantyne, guest Dr James Bosbotinis things kick off by addressing how a future battleship might shape up following President Donald Trump's call for a new generation of the fighting steel behemoths. James suggests that, rather than following a WW2 pattern, such a 21st Century capital ship could be armed with a huge number of missiles and an electromagnetic railgun – and be more along Russian nuclear-powered cruiser lines than inspired by the US Navy's Iowa Class battlewagon of WW2 and the Cold War. Also discussed in this episode is the global reach of China's navy, which may soon make its presence felt in European waters, including sending an aircraft carrier group to seas off the UK. Finally, how can the world avoid the ‘Axis of bother' versus the democratic West becoming a hot conflict? Iain proposes an ‘Axis of Amity' is better than a massive war, though James worries the presence of nuclear weapons means the world is on a knife-edge. And so he recommends Western deterrence must remain strong and also credible. By the way… The December edition of Warships IFR is out now in the UK and also being deployed globally. It includes an article by James Bosbotinis on the North Korean threat and how it might be defanged without provoking a nuclear exchange.  There is a five-page special on what a future battleship might look like in the same edition. The main article by Lee Pilgrim gives his take on the shape of such vessels. An accompanying piece by Dr Robert Farley explains why the majority of the battlewagons of WW2 were soon discarded when the fighting stopped. James Bosbotinis is to offer his opinion on how 21st Century battleships might shape up in a future edition of Warships IFR magazine, while Iain Ballantyne will also contribute to the series. Visit the magazine web site http://bit.ly/wifrmag Also, follow it on X @WarshipsIFR Facebook @WarshipsIFR and Warships IFR TV on YouTube @warshipsifrtv3668  For more on the magazine https://warshipsifr.com/ • Dr James Bosbotinis is a freelance specialist in defence and international affairs and the Book Reviews Editor of ‘The Naval Review'. He has written widely on issues including: development of maritime strategy, long-range strike technologies (including hypersonic weapons) and their impact on strategy; Russian naval and wider military modernisation; China's evolving strategy and naval force development. Dr Bosbotinis contributes to various international media outlets. He is also an Associate Member of the Corbett Centre for Maritime Policy Studies, King's College London. For more information about Dr Bosbotinis visit https://www.linkedin.com/in/jamesbosbotinis He is on X @JamesBosbotinis •Iain Ballantyne is the founding and current Editor of ‘Warships IFR' magazine (first published in 1998) along with its ‘Guide to the Royal Navy' (since 2003) and ‘Guide to the US Navy' (since 2018). Iain is also author of the books ‘Hunter Killers' (Orion) and ‘The Deadly Trade' (Weidenfeld & Nicolson), both about submarine warfare, plus ‘Arnhem: Ten Days in The Cauldron' and ‘Bismarck: 24 Hours to Doom' (both published by Canelo). In 2017 Iain was awarded a Fellowship by the British Maritime Foundation, which promotes awareness of the United Kingdom's dependence on the sea and seafarers. Visit his web site Bismarckbattle.com and follow him on X @IBallantyn

Your complete weekend sports preview! NFL Week 12 betting picks and game predictions for every matchup, plus boxing's Riyadh Season card featuring Benavidez and Haney, UFC Qatar main card breakdowns with Arman Tsarukyan's title shot fight, and AEW Full Gear match-by-match predictions.Everything you need for the biggest sports weekend in weeks - football, boxing, MMA, and wrestling all covered!NFL WEEK 12 - BETTING PICKS & PREDICTIONS:Going game-by-game through the entire Week 12 slate with betting picks (spreads, totals) and straight predictions for every matchup except Thursday Night Football.Key Games & Picks:Chiefs vs Colts - Must-Win for Kansas City: The Colts lead the NFL in one of the most surprising stats of the season. Can Kansas City handle their business at home? This feels like a statement game for the defending champs.Ravens vs Jets - Baltimore Heavily Favored: I'm taking the Jets to COVER but the Ravens to WIN. Baltimore should dominate, but the spread feels too high. Breaking down why the Jets can keep it closer than expected.Eagles vs Cowboys - Philadelphia Statement Game: The Eagles are ready to make a statement against their rivals. Dallas is reeling, and I think Philly puts this one away convincingly. NFC East implications breakdown.Plus picks for all 13 other Week 12 games with betting analysis and predictions!BOXING - RIYADH SEASON SAUDI ARABIA:Saturday's massive boxing card from Saudi Arabia featuring two championship fights:David Benavidez vs Anthony Yarde (Main Event): My Pick: Benavidez dominatesThe "Mexican Monster" should absolutely cruise here. Yarde is a good fighter, but Benavidez is on another level. Expecting a statement performance as Benavidez continues trying to earn his Canelo fight.Devin Haney vs Brian Norman Jr. (Co-Main - WBO Welterweight Title): My Pick: UPSET - Norman Jr. winsGoing bold here. Something feels off with Haney after everything that happened with Ryan Garcia. Norman is 28-0 for a reason, and I think he pulls the upset on the big stage. This could be Norman's star-making moment.Other Fights to Watch: Highlighting several undercard matchups that could steal the show. This is a deep card with serious talent beyond just the main events.UFC QATAR - MAIN CARD PREVIEW:Breaking down every main card fight from UFC's return to Qatar:Main Event: Arman Tsarukyan vs Dan Hooker: Tsarukyan is on the verge of a lightweight title shot. Can Hooker play spoiler, or does Arman secure his place as next in line for the champion?Veterans on Last Legs? Couple of veteran fighters who might be near the end could suffer tough losses. Analyzing which legends might be facing reality checks.Full main card predictions and breakdown of the stakes for each fight.AEW FULL GEAR - MATCH-BY-MATCH PREDICTIONS:Saturday's AEW PPV gets the full preview treatment:The Big Questions:What to do with Mercedes Moné? - Does she lose again or does AEW protect her?Jon Moxley's booking - Where does the Death Riders story go from here?Hangman Adam Page World Title defense - Steel cage against Samoa JoeYoung Bucks - Joining the Callis family or turning babyface?AEW National Championship - Does this new belt help or hurt?Match-by-match predictions for the entire Full Gear card with storyline analysis and what it means for AEW going forward.This is what I think WILL happen (my fantasy booking "What I Would Do" dropped Thursday - check that out for comparison!)PERFECT WEEKEND PREVIEW: Whether you're betting NFL, watching boxing in Saudi Arabia, tuning into UFC Qatar, or ordering AEW Full Gear, this episode has everything you need to get ready for an absolutely STACKED sports weekend.

Episode #356: Alan Dawson is an award-winning combat sports journalist & Editor at GiveMeSport, known for his in-depth reporting on boxing and MMA. He is a columnist and feature writer at Uncrowned (Yahoo Sports), host and commentator for Swerve Combat, and a contributor to Boxing News. Alan has been credited multiple times by the Boxing Writers' Association of America and serves as a Hall-of-Fame voter. Follow Alan on X @AlanDawsonSport. In this episode, Conor Benn defeats Chris Eubank Jr. in their rematch; we predict the futures for each fighter following their second bout; Benn's options at 147 & 154; Eubank's Canelo chances; Plus preview the upcoming bout between David Benavidez & Anthony Yarde, Brian Norman Jr. vs. Devin Haney; Anthony Joshua steps in for Gervonta "Tank" Davis as opponent for Jake Paul on Netflix, and much more. -------------------- Find all things The Last Round Boxing Podcast -------------------- All Show Links

From aircraft maintenance officer to professional fitness champion to executive coach, Tanji Johnson Bridgeman '97 has exhibited leadership on many stages. SUMMARY In the premiere episode of Focus on Leadership, she joins host Lt. Col. (Ret.) Naviere Walkewicz '99 to share how resilience, self-care and feedback transform challenges into growth — and why caring for yourself is key to leading with presence and impact.   SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    TANJI'S TOP 10 LEADERSHIP TAKEAWAYS Lead with a Whole-Person Approach: Effective leadership requires nurturing mind, body, and spirit, not just focusing on one aspect. Reframe Failure as Feedback: View setbacks as events and learning opportunities, rather than personal flaws or endpoints. Consistency Over Perfection: Strive for regular, sustainable effort and give yourself grace rather than aiming for flawless execution. Self-Reflection Builds Authenticity: Regular reflection (e.g., journaling, meditation) helps clarify values and stay true to yourself as a leader. Executive Presence Matters: Project confidence through body language, eye contact, and purposeful communication to influence and inspire others. Take Inventory and Set Self-Care Rituals: Assess mental, physical, and emotional health, then develop small, habitual self-care practices to maintain energy and focus. Recognize and Address Burnout: Leaders must be attentive to signs of burnout in themselves and others, emphasizing rest, breaks, and boundaries. Normalize and Model Wellness in Leadership: Leaders should model healthy habits and make personal wellness a visible priority to support team well-being. Focus on Connection and Service: Shift focus away from self-doubt by being intentional about serving, connecting, and empowering others. Adapt and Accept Change: Growth requires adapting to new realities, accepting changes (including those related to age or circumstances), and updating strategies accordingly.   CHAPTERS 0:00:06 - Introduction to the podcast and guest Tanji Johnson Bridgeman. 0:01:07 - Tanji shares her journey from the Air Force Academy to wellness and leadership. 0:04:13 - Discussing wellness strategies and advice for cadets and young leaders. 0:12:10 - Recognizing burnout, setting boundaries, and maintaining consistency in habits. 0:17:39 - Reframing failure as feedback with examples from Tanji's career. 0:27:58 - Exploring the concept of executive presence and practical ways to develop it. 0:38:07 - The value of authenticity and self-reflection in leadership. 0:44:21 - Creating sustainable self-care rituals and adopting healthy habits. 1:00:54 - Emphasizing wellness in leadership and the importance of leading by example. 1:02:18 - Final reflections and a summary of key takeaways from the episode.   ABOUT TANJI BIO Tanji Johnson Bridgeman graduated from the United States Air Force Academy in 1997, where she distinguished herself by navigating the rigors of cadet life with both determination and initiative. As one of the first women to serve as Group Superintendent during Basic Cadet Training for the Class of 1999, she honed her leadership and public-speaking skills by addressing hundreds of incoming cadets nightly. Following her commissioning, she served on active duty in the U.S. Air Force — initially in the Academy's admissions office as a minority enrollment officer, then as an aircraft maintenance officer at Fairchild Air Force Base, Washington, where she led over 200 personnel across six specialties supporting KC-135 air-refueling operations. After four years of service, Tanji pivoted to a second career in fitness and wellness, becoming an 11-time professional champion in the International Federation of Bodybuilding & Fitness (IFBB) and competing for 18 years in 54 pro contests. She later leveraged her competitive success and military-honed leadership into executive-presence and lifestyle-coaching, founding the “Empower Your Inner Champion” brand and offering keynote speaking, coaching, and wellness solutions.    CONNECT WITH TANJI LinkedIn Instagram: @OriginalTanjiJohnson   CONNECT WITH THE LONG BLUE LEADERSHIP PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT Guest, Tanji Johnson Bridgeman '97 | Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz 0:00 If you love the Long Blue Leadership podcast, you'll want to discover Focus on Leadership, a Long Blue Leadership production of the U.S. Air Force Academy Association & Foundation. Here on Focus on Leadership, we move beyond the “why” and dive into the “how,” exploring the habits, mindsets and lessons that turn good leaders into great ones. In each episode, host, Lt. Col. (Ret.) Naviere Walkewicz, Class of '99, sits down with accomplished Air Force Academy graduates and other influential leaders to uncover their stories, their insights and real-world actions that drive excellence. Focus on Leadership: Offering impactful and actionable lessons for today's exceptional leaders. Without further ado, sit back and enjoy this premiere episode of Focus on Leadership. Naviere Walkewicz 0:58 Welcome to Focus on Leadership, where we take a close look at the practices that make strong leaders even stronger. I'm your host, Naviere Walkewicz, Class of '99. Today we're joined by Tanji Johnson Bridgeman, Class of '97, an Air Force Academy graduate whose journey has taken her from aircraft maintenance officer to professional fitness champion, American Gladiator known as “Stealth,” entrepreneur and executive coach. Tanji is here to teach us about leadership through the lens of health and wellness, how caring for yourself physically and mentally fuels your ability to establish presence and lead others with confidence. Tanji, welcome to Focus on Leadership. Tanji Johnson Bridgeman 1:36 Thank you, Naviere. It is so good to be here. Naviere Walkewicz 1:40 Such an honor to see you. I mean, as a ‘99 graduate to have a ‘97 trainer here in the presence, I'm already feeling wonderful. And you know, it's been about 10 years since you've been at your academy. How are you feeling? You came back last evening. What are your thoughts? Tanji Johnson Bridgeman 1:54 Wow, I was here nine years ago for my 20th reunion. I just feel so much gratitude. I mean, it's so surreal. Even last night, we went to work out. And you know, you're driving up the hill towards Vandenberg, and all these memories are coming back to me from the good times. But the biggest thing I'm feeling is pride, you know, pride and gratitude. Because, you know, we don't always reflect, but just being here, it forces you to reflect, like, this is where it all started. I mean, it really started with my upbringing, but the Air Force Academy, my experience here, laid the foundation for who I became, and I'm so grateful for that. Naviere Walkewicz 2:29 Well, let's go back to the fact that right off the bat, you got off the plane, you met me and we went to work out. So wellness, no joke, is right at the top of your foundation. So how did you get into this space? Let's kind of introduce that to our listeners, because I think it's important for them to really understand the depth of what wellness means. Tanji Johnson Bridgeman 2:46 Well, the funny thing about it is I never would have imagined that I would be doing what I'm doing today, because I was a die-hard — I thought I'm going in the military, and I'm staying in for 20 years. So when I was here, you know, I was on the cadet Honor Guard and I cheered, and that's when I fell in love with lifting weights. So I got into competing, even as a lieutenant, and I just I fell in love, and I turned professional. And so there was these transitions where I had an opportunity to be a professional athlete, and I took it, right? And so I became a professional bodybuilder, fitness champion. And then next thing you know, I'm on NBC's American Gladiators. That was wild. And so I did that for a while, and then I became a trainer and a coach and a promoter and a judge, and did all the things bodybuilding. And then I retired in 2016, and that's around the time I met my husband, and so really that's when my real wellness journey began. Because prior to that, it was heavily around physical fitness, but wellness for me began when I transitioned and retired from competing. And really, I had to figure out what is my fitness life going to look like, because it's not going to be working out three times a day on a calorie-deficient diet. Naviere Walkewicz 3:57 Three times a day… Tanji Johnson Bridgeman 3:58 Right, none of that. I was like, I'm done. I'm done. But I really had to design the rest of my life and really figure out what that was going to look like. So I got into functional medicine, health coaching. I married a chiropractor, so we believe in holistic medicine, and that's where it started. Naviere Walkewicz 4:13 Excellent. And so this is not a traditional career path. So let's kind of go back to the cadet mindset. For example: How would you — knowing what you know now — maybe talk to yourself as a cadet, or actually, cadets that might be listening, of what they should be thinking about in this priority space of wellness, in leadership? Tanji Johnson Bridgeman 4:30 Absolutely, I think that's a great question. The disadvantage for young leaders, whether they're cadets or lieutenants, is that they don't have the luxury of having a lot of life experience. And so building a foundation is important, and it takes mindfulness and just, “What should we be aware of?” So what I would want to impart on them is to adopt the philosophy of looking at wellness from a whole-person approach, because high performance is going to demand it. And so when I say whole person, wellness is multi-dimensional. So we want to look at the mindset, we want to look at the body and we want to look at the spirit, and being able to start from a place where you're going to go into all of those. Naviere Walkewicz 5:13 Well, as a cadet, there are so many hats they have to wear. No pun intended. They have to be on top of their game in the academic space. They have to be on top of the game in the military, and then also athletically. Can you talk about, or maybe share an example as a cadet, how you navigated that journey of wellness and what that looked like? Tanji Johnson Bridgeman 5:32 Well, let's go back to — so I didn't get a chance to break down. So mind, body, spirit. Why is that important? Because in anything, any philosophies that we adopt, we have to really see where it's important. So when you think of what is an officer, what is a leader going to have to do with their mind, this is where they have to have clarity. It's going to help with focus, creativity to innovate new solutions. And so we need to be able to prioritize our mindset and our mental health. And then there's the body, right? So a lot of us are going to be going on deployments. We're going to work long hours. Our body is what's going to give us the fuel and energy and the stamina to get through a day. It's literally bringing our energy. And then you think about the spirit, and this one is really special, and it's probably the most neglected. So when you think about the spirit, this is where you're going to anchor in with your emotional health. What is your purpose? What is your “why?” You know, earlier today, I was having a great discussion with Gen. Marks, and he shared with me that one of his goals for the cadets is that when they graduate, you know, they're going to be committed to being leaders, but are they committed — like really committed — and bought in to knowing what their purpose is going to be? And I think that a big part of that is being able to explore their spirit in advance, so they can discover their identity and their strengths in advance and to be able to go off into the leadership and fully own it. And so an example that I would like to present: When I was coaching bodybuilders and female athletes, I remember I started a team. And now this is going to be a team of women that they have the common goal of competing. So they're trying to pursue physical excellence with how they transform their physiques. But what I did was I brought this team together, this sisterhood of women. So a couple of things that I wanted to see, I wanted sisterhood and support. I wanted them to have the commonality of the same goal, and I wanted them to be able to support each other, and I wanted to be able to support them by elevating their mindset. And so one of the things that I did that was really unique at the time, that a lot of other coaches and leaders weren't doing, — when somebody wanted to work with them, they just sign them up. But I would have a consultation. It was kind of more of an interview, because one of the questions I would ask is, “Naviere, why do you want to compete?” And then I'd give them examples, like, you know, “Is this a bucket list? Are you trying to improve your health? Is this for validation and attention? Is this because you're competitive? Because, if you're competitive, and you're telling me that you just started working out last year, maybe we need to wait a couple of years.” You see what I mean. So when you go back to the “why,” it keeps you in alignment to move forward, in alignment with your why, but a lot of people don't know what that is, and sometimes all it takes is asking the question. Naviere Walkewicz 8:17 So the question I'd love to ask you then, is going back to the cadet side, because I think talking to Gen. Marks and the purpose piece, you know, you actually, I think as a cadet, remember, you were on Honor Guard. You were also a cadet… I think you were the cheer captain of our cheerleading team. I feel that that is such a great testament to the fact that you have to figure out, you know, the purpose of, how do I do more and give more and still stay connected to my purpose of where you said in the beginning, “I was going to serve 20 years in the Air Force.” How do our cadets get that same level of interviewer coaching with someone without having that life experience yet? Like, what would you share with them now, from your learning experience? Tanji Johnson Bridgeman 8:55 So when I think back to… OK, so when you look at wellness, and you think of mental wellness, physical wellness, emotional wellness, you know, I think what happens here at the Academy — and I remember starting this way — we prioritize physical fitness, right? I remember being in that fight-or-flight mode like, OK, if I can just show that I am, you know, prioritizing physical fitness, that strength is going to get me respect, and I could definitely feel the difference in how I was treated. The problem sometimes with prioritizing physical fitness… It's great because, you know, it can strengthen your mind. So if your body's feeling strong, your mindset is strong, but it becomes problematic when your body fails. So what happens when you fail? And I have plenty of stories and memories, my goodness, of being on Honor Guard, one that I remember distinctly is, you know, if you had me doing push-ups or pull-ups, oh, I was in a zone. I was impressing everybody. I was passing all the tests, but you put me in a formation where the short people are in the back, you throw a helmet, M1 Garand, and we have to go run 3 miles now, now I'm falling out and I'm getting exhausted. And you know, the body goes — the stress goes up, the blood sugar goes down. It's just physiology, right? And so what happens is, now mentally, my mind is becoming weak. So when the body fails, my mind is getting weak,   Naviere Walkewicz 10:13 And you've been training your body right? Tanji Johnson Bridgeman 10:14 Right, right. And so I look back, and I just, I remember those days in Honor Guard where I would feel doubt, like, “Am I going to make it do? I deserve to be here? Am I good enough?” I would feel discouraged, right? And I would go back to my room and then something happened. So after about two weeks of suffering through this pain and this big challenge, I remember thinking, “Gosh, every time they beat me down physically, I feel so weak mentally. But I was in my room and I remember having anxiety for the next day, like, “Oh, I'm going out there again.” And for some reason that meme, you know, with the Asian guy that says, “But did you die?” Right? That's always in my head, and I remember saying that to myself, like, “It was hard. Today was hard, but did I die?” No. And actually, after two weeks, I'm like, “It's actually getting easier,” like, because I'm getting more fit, right? I'm able to do the push-ups. I'm running further. And I remember that was the mindset shift where I realized, “OK, now, tomorrow, when I go out to practice, I'm not going to be as afraid, because I've already decided that I can do hard things.” And so now, when I was enduring the practice, right, and the leadership of my Honor Guard cadre, I was prepared with that mental strength, right? And so that's what we need. We need to be able to train so that when our body fails, our mind prevails, right? Naviere Walkewicz 11:39 Love that — those three facets of wellness, and that's a really strong way to explain it. And so you gave a couple examples about when the body fails, so when we think about how we're wired, and I think many of us are this way, as cadets, as graduates, as those who really want to succeed in life, right? Thinking about resilience, how do we balance? Or maybe balance isn't the right word, but how do we make sure we're very mindful of that line between healthy discipline and then harmful overdrive. How do you navigate that? Maybe, what would you share with some of our listeners? Tanji Johnson Bridgeman 12:11 Well, you were asking like, how do we recognize when it's happened? You know, the good news is, your body will leave clues. You will have emotional clues, you will have physical clues, you're going to have behavioral clues. Your body will leave clues. So the first thing is, I think that if we can be willing to evolve — you know, look at what culture are we in now, like you and I, we come from a culture where the philosophy was grit at any cost. Push, push, push, push, and drive, drive, drive. You know, I think about, as an athlete, you know, especially if you're motivated. You're thinking, when I was training my body, I remember thinking, “I want to get these results, and so I'm going to do what it takes. So every day I'm doing the lifting, I'm eating the food, and I'm going to train every day.” And I remember on that seventh day, you know, I had done all the things, I took the supplements, I got all the sleep, and I went in to train, and my body was exhausted. And it's because I was physically burning out, and my body needed the rest. And then it really transferred into how I would choreograph my training and so with routine. So I was a fitness competitor. I did these fitness, crazy fitness routines where I'm doing push-ups and squats and gymnastics and flying around, right? And it's two minutes long. So think of doing like a crazy CrossFit routine for two minutes straight without stopping, and smiling. And so I remember being strategic, right? And how I would lay out those practices athletically, where I would do a portion, 30 seconds — I would train 30 seconds at a time, and then the next day I would do the next 30 seconds, a week later I would go for about a minute. But the part I want you to know is, right before the competition, I would decrease that training load. I would actually do less, because the year that I trained full out, all the way up into the competition, I didn't do well on stage because my body was exhausted. So again, our body is going to leave us clues, and we have to be willing to evolve, to say that self-care — it's not selfish, but it's strategic. And so we need to pay attention to those signs, because we're going to have a choice to either pivot and be intentional and strategic with taking care of ourselves, or we're going to stay stuck in this old-school thinking that's not going to serve us. Naviere Walkewicz 14:38 So if it's not the body telling you — because we talk about how wellness is more than just physical — how do you recognize signs on the spiritual side, on your emotional side, that you might be in this harmful space of it's too much give, give, give, and not enough fill, fill, fill. Tanji Johnson Bridgeman 14:55 I think that's a great question. So here's some telltale… So going back to physical, you know, like the examples I gave, you're going to feel exhausted, you're going to have muscle tension, you might even start to have stomach issues. Those are all great physical signs that you're reaching burnout. Now, when you think of mentally, if you notice emotionally and mentally, that you start getting irritable and you've become more impatient and you're having a harder time making decisions, those are also great clues that mentally, you're starting to get burnt out. And then when you think of behaviorally, you know, let's say you had a great morning routine, and now all of a sudden, you find yourself in this season where you've abandoned that, or you have deadlines that you're usually very protective, and you can get things done, but now you're starting to procrastinate, and you're thinking like, “Who am I right now? I'm procrastinating. I've abandoned my wellness routine. I'm not even… I don't even have a morning routine.” That's when you should really step back. And I think one of the practical tools that everyone can do is check in with themselves on a regular basis. So I'm being very transparent. I check in with myself daily. So let's say I do three back-to-back hours of Zoom calls: Maybe ones with an executive coaching clients. Maybe another one is a team Zoom, where I'm training a group of folks, and then another team meeting. After that three hours, I will stop, and I'll check in with myself, and I'll take a deep breath and say, “How am I feeling? Do I feel like getting right back on a call? No, my brain is fried right now.” And then I'll pivot and I'll go take a 10-minute walk around break. And that's just one of my strategies. Naviere Walkewicz 16:30 So it does… A check in doesn't have to be this grand “I take time off and I spend a week.” It literally could just be a few minutes of [breathes deeply] and check in with yourself, because I think sometimes time is a challenge as well, right? We talk about, how do we prioritize all these things and we're within this 24-hour period. How do we make sure that the time piece is something that we can also utilize to take care of ourselves, and so when you said it doesn't have to take a lot of time to check in. Tanji Johnson Bridgeman 16:58 And think about it. So we just talked about how to check in with yourself daily. What about like in your career? You know, I was helping physique athletes with poise mastery, basically teaching posing to athletes for over 15 years, and towards the end of that career, what I started to notice when I would mentally check in with myself, is I would notice that as I was driving to the office to go work with another client, I just did not feel as energized. I didn't feel as passionate. My motivation was going down, and this was a sign for me that I was getting burnt out from this specific way of serving, and it was my first clue that it was time to pivot and to look at something else. Naviere Walkewicz 17:38 That's really interesting, because when you think about when you're making big decisions, whether in career, whether in leadership or just, you know… The fact that you have these signs help you make those decisions, but I also wonder if it helps you at times think about part of the growth is maybe not totally pivoting, but it's recognizing that I'm supposed to go through this period of hardship. So what I'm kind of alluding to right now, is failure, right? So failure, as we go through some of our experiences are inevitable, right? How do we make sure we're using failure in a way to grow, as opposed to the easy button of, well, I failed, so I'm pivoting. Tanji Johnson Bridgeman 18:18 OK, so that would be like a reaction. You're reacting to what happened, and you think what you need to do is flee from it. So you have to be able to discern, “Am I pivoting because I'm afraid, or because I feel like I'm not good enough, or because my purpose and my spirit is telling me that my work is done here, and I'm looking for innovation.” I'm looking for something new. I'm looking to impact new people. So going back to failure — like public speaking, it's one of the top two fears, right?   Naviere Walkewicz 18:52 What's the other? Tanji Johnson Bridgeman 18:53 Oh, public speaking, flying, swimming [laughs]. No, I'm just kidding. Only if you grow up like me. But going back to failure, I think that people fear failure a lot because they make the mistake of connecting it to their identity instead of realizing failure is an event. It's not your identity. And so how many times do we do something, and maybe it's a competition, or it's an event or an application, and you fail. You don't get the desired result. It's an event. So what we need to do is reframe failure as feedback. That's it. So I have a great example. When I think about a great example of someone who was able to show in person, in reality, that when they failed, it did not disrupt their identity at all. So I don't know if there's any boxing fans out there, Naviere Walkewicz 19:46 Oh, we have some, I'm sure. Yeah. Tanji Johnson Bridgeman 19:47 The Canelo and Crawford fight, it was a couple weeks ago. Did you see that? Naviere Walkewicz 19:50 I didn't, but I did hear about this. Actually, honestly, I fell asleep. I planned to watch it. My husband watched it, but I fell asleep. Tanji Johnson Bridgeman 19:57 Oh, they went all the rounds, right? It was a great fight. Really, really great. You saw two physical specimens, you know, at the top of their game. They were both undefeated. I believe Canelo was favored to win, but he didn't. He lost the belt, right? And so Crawford wins. And so I'm always very intrigued with how people respond to failure when it's public, right? And so Crawford got to make his speech, and then when Canelo made his speech, you know, one of the first things they ask is, “OK, so you didn't get the result you were hoping for. You didn't win this bout. How are you feeling?” And he gave an answer that I totally didn't expect. He said, “I feel great.”   Naviere Walkewicz 20:39 Just like that?   Tanji Johnson Bridgeman 20:40 Yes. He was like, “I feel great.” He was like, “It was a great fight,” you know. He affirmed Crawford, you know, edified him. Talked about how great he was, you know, but he maintained his identity, and you could feel that in his spirit. He said, “I feel great. I came out here. I did a great job. I did what I was supposed to do. Obviously, there's room for feedback, to learn. You know, I didn't get the result I wanted. So whether it was endurance or I wasn't strategic enough, or I didn't prioritize my offense, there's feedback there.” He's going to learn from that. But he basically had such a great attitude. And he ended it by saying, you know, “I feel great and it was great time.” And I remember thinking like, “Wow, now there's an example of someone who did not own the failure and make it a part of his identity. It was just an event.” And his legacy will still be restored, right? And to be honest with you, it made me think about my own career. Naviere Walkewicz 21:31 Yes, so did you, have you experienced anything like that in your career? Tanji Johnson Bridgeman 21:34 Have I experienced failure? Over and over again. Naviere Walkewicz 21:39 And how did you respond in your, you know, the wellness side of it, when you think about, you know, what you're trying to do, your purpose. How did you use that? Did you use it as feedback? Or what did that look like for you. Tanji Johnson Bridgeman 21:50 So let's say in sports, if you don't win, then that event is deemed as a failure, right? And so if you think about it, I did 54, I've done 54 professional bodybuilding, fitness competitions.   Naviere Walkewicz 22:04 Wow. OK, what year did you start, just so we can get some perspective?   Tanji Johnson Bridgeman 22:06 I started in 2001 and retired in 2016, so about 17 years. And I won 11 of them. So that means out of, and that's a lot, actually. So out of that many, that means I lost all the others. And there's one particular competition that will always be dear to my heart, and it was the Arnold Classic. Yes, the Arnold Schwarzenegger. You know, he has this gigantic competition every year. And midway through my career, I started I got in the top five. So I would get fourth, and then the next year I'd get third, and then I'd go down to fourth, and then I'd get second, right? I think I got second maybe four years in a row. So basically, in my 10th year of competing, I finally won the darn thing. So Arnold comes from across the stage, and I'm already crying, and, you know, with his accent, “Why are you so emotional?” And there's a picture of me taking the microphone from him because I had something to say, and in that moment, because it was a special moment, I realized, yes, all of these years of failure, every time I competed, I missed the mark. I missed the mark. I missed the mark. But what did I do? I took that feedback and I went back and said, “What do I need to do differently? What does this mean? How can I improve my physique? How did I need better stamina in my routine?” And every year, I was coming back better and better and better. But guess what? So were the other athletes, right? And so when I won in that 10th year, I actually would not have had it any other way, because I don't think it would have meant as much to me. Because what was happening, I may have won the Arnold Classic on that day, but I was becoming a champion throughout that whole 10-year process. You see what I did there. So it's not your identity, it's an event. So if you look at it and reframe it as feedback, then you can leverage that and use it as an opportunity to win. Naviere Walkewicz 24:00 So failure, and we're going to say synonym: feedback. Tanji Johnson Bridgeman 24:03 Exactly. Naviere Walkewicz 24:04 I like that. Tanji Johnson Bridgeman 24:05 I mean, and I'll give you another example. So you know, I did my first TEDx Talk last year, and I was a part of this coaching group. And here's the thing: As leaders, we get to create and build culture. And I think it's very important for leaders to create a culture where they normalize failure and they teach their teams that it's meant to be for feedback. So encourage courage, and then help them leverage the failure or the mistake as lessons learned so that they can grow and move forward. So I'm in this coaching group, and they told us, “We're going to have you send out probably an average of 80 applications. Now we're going to guide you and tell you what to do, but every application is different, because the event promoters are different. So we can't tell you exactly what they all want, but you're going to find out when you apply.” So I remember applying, I think, to UCLA Berkeley or something, and I applied to do a TEDx Talk, and midway through my application, they asked me, what was my scientific evidence and proof of my theory and my great idea? And I didn't have one at the time. And I remember thinking, “I'm going to go ahead and finish this application, but yay, I just got some feedback that I need to include scientific data in my pitch and in presenting my idea.” And it was shortly after, I think I did five more applications and I got selected. And so now I have been so trained to see failure as an opportunity to grow and excel, that when I am afraid of something, I reframe it immediately, and then I actually look forward to it, like, “Oh my gosh, I can't wait to get out there and do this thing, because I'm going to get this feedback, and that's going to make me better.” Naviere Walkewicz 25:39 Well, I think that's really wonderful in the way that you frame that. Because, you know, in the military, and I was actually just at a conference recently, and they were talking about how failure should be a part of training. Failure is actually the most important part of the training, because when it comes time to actual execution, operationally, that's when we can't fail, right? So, like, you want that feedback through all the training iterations, and so, you know, the way you just, you know, laid that out for us, it was in a sense that, you know, you had this framework, “I'm getting feedback, I'm training, I'm training, I'm training.” And then, you know, of course, when you took the champion spot… Tanji Johnson Bridgeman 26:10 And I love… I think back to when I physically learned to appreciate failure was through weight training. And I know you've done it too, because can you go back and remember the first time you know, as a bodybuilder, when you lift weights, you're trying to grow your muscle, and to grow the muscle, the muscle fibers have to tear, and so there has to be a certain level of intensity and hardship in doing that. So if you're one of those people that you go to the gym and you're doing, you know, 15 easy reps, four sets, you never break a sweat, you're toning and you're getting some movement in, but you're not tearing your muscle fibers, and that's probably why they're not growing. So when I worked with the trainer and we were doing overhead military presses, and I physically felt like I was done at about 12 reps, but he was spotting me, so he just kept force repping me through six to eight more. I mean, until my arms were done, and I put my arms down, and they started to float up in the air. And he looks at me, because I'm looking at him, like, “Dude, what are you doing?” I'm like, “Wow, are you trying to hurt me?” And he just said, “No, but I do need you to learn that you're going to have to fail in order to grow and win.” And I was like… So then after that, we're going in the gym, like, “All right, Naviere, we're going to hit failure today. Oh yeah, we're going to learn how to fail.” “Did you fail at the gym last night?” “Yes, I did.” So in the bodybuilding community, it's celebrated. You know, it's a concept where that's we're trying to work through failure because we know it's on the other side. Naviere Walkewicz 27:34 Yes. Oh, I love that. That's fantastic. Well, and then you said you retired in 2016, so that was probably quite a transition in the fact where you had to… You probably have been doing all the wellness check-ins. “Where am I at? What am I thinking?” How did you make that transition into the executive presence space? Because it doesn't seem like it's a direct correlation from someone's body building to executive presence. Or maybe it is. Tanji Johnson Bridgeman 27:58 So, in in body building, I developed a niche. So I started off as a trainer, and then very quickly, probably because of some of my Honor Guard background, I mean, we did precision drill, and I just realized that I can… I learned things really easily, and then I can teach it. I can see something and break it down in detail and teach it. And so I got really good at doing that for the athletes proposing to where I was able to build a whole career and get paid really well through poise mastery. Now what I think? You know when I think back to all the things we had to do as a cadet, from standing at attention, keeping your chest up, you know, your chin in projecting we were all we were already starting to work on our executive presence, but we just didn't know realize it, right? And so in the real world outside of the military, where people are not building habits of standing up straight on a regular basis, they don't. I go into board rooms. I go to events where I see people get on stage. They're looking down, they're fidgeting, they're not making eye contact, they're speaking too softly. And so executive presence is the ability to project confidence in how you show up and the way that you communicate and how you get people to experience you, because, unfortunately, we live in a society where perception shapes opportunity. So as a leader, if you're not commanding that authority right off the bat, you may you may be missing the mark on being able to influence, and that's what leadership is. And so I was basically elevating all of these athletes to just present the best version of themselves, and in leadership, that's what we want, too. We all have strengths, we all have learned skills. We all have something to offer. But if we're not projecting and presenting our inner power externally, a lot of times we miss that mark, and I want to connect the dots. And that's kind of what hit me when I thought about moving into the executive space, is, you know, I can… sure I can teach you how to stand in front of a red carpet and some power poses, but it goes beyond that. It's how we communicate. It's our body language. And so there's, there's a lot of skills that can be learned. Naviere Walkewicz 30:09 Well, let's start with maybe just sharing a couple. How can our leaders, our listeners start to display a stronger executive presence every day? What's the first couple things you might have them start thinking about? Tanji Johnson Bridgeman 30:22 OK, so physically, I would start like, let's say with body language is eye contact. So my concern with this, the generation that we have now is they're dealing with a disadvantage that we didn't have to deal with. You know, when we were in school together 20 years ago, we were connecting all the time. It wasn't even a challenge. We were always together in person, building relationships, connecting, communicating. And now we're in a digital world where our attention is, is we're fighting for it, right? And so a lot of times I will watch people, and I realize whether they're going out to dinner and they are not maintaining eye contact because they're distracted, and they really haven't been, they haven't been trained to really be present. So for example, when you're speaking with someone and you're making eye contact with them. They feel seen,, you know? And so that's, that's one of the strongest ones. OK, Naviere Walkewicz 31:16 OK. I like that a lot. That's perfect. So as they're starting to think about the first thing is being present and making eye contact, from a — that's a physical standpoint. Maybe what, from a mental or emotional standpoint should be they be doing from a starting point for executive presence? Tanji Johnson Bridgeman 31:33 OK, so being intentional. So when you think about your leader, and let's say you're going to speak in front of the Cadet Wing, or you're going to start managing a team, or you're going to a networking event as an executive, and you're trying to pick up a few sponsors. Before you even go to the event, you can be intentional about who am I meeting with, what is my goal and how do I want them to feel. So when you think about networking, a lot of times, there's people, I have a client. You know, she hired me because she has a little bit of social anxiety. She's younger, and so she's on a board where everybody's older than her. So there's a little bit of that mental insecurity of, you know, “Am I good enough? Do I have what it takes? Are these people going to respect me,” right? And so she's coming into the situation already insecure, and she's thinking about herself. “How am I going to be perceived?” instead of going there, focused on connection, right? So if she was to go there and say, “This is who's going to be there. This is how I want to make them feel. So I'm actually going to be very intentional about asking questions that's going to connect with them, that's going to make them feel a certain way. If I want this audience to feel respected, what do I what do I ask them, and what do I say? What do I highlight? If I want them to feel accepted and warm. What can I say?” And so it just gives you more power to show up, be present and be intentional, and you'll feel more confident, because now you've taken the focus away from yourself to how you're going to serve others. Naviere Walkewicz 33:02 That is excellent, and that leads us into a bit of the mental piece of it, right, the mindset. So earlier, you talked about how you had a mindset shift when you were getting beat down in Honor Guard, you know, you're in the back, you know, because of the vertical challenge, and you're running, you know, and you're hanging in there, and you got better. Tanji Johnson Bridgeman 33:19 Well, it makes me think about when I was auditioning for American Gladiators. And again, I'm going to go back to this executive presence and where I use my mental training to serve me, so when I was auditioning, so if you guys don't remember, the old show was, there was no water, right? It was just everything was over big, you know, pillows and just a flat area, OK? So when I went in there to audition, I remember there was for the sake of diversity, there was like, two of everything. There was two Black women there, there was two redheads, two blondes. And I remember looking around thinking, “OK, both of us are not getting this job.” And so the very last part of the audition, after many rounds, is you had to go in front of the executive committee, and you had a one-minute pitch. You could say whatever you want, but they're all sitting there with their arms crossed, and you just get to go in there. And I remember thinking, “OK, I am shorter than her, but I'm more muscular. And, you know, she's been on tons of fitness magazines. She's, you know, super beautiful, more popular. I want to go in there, and I want to be intentional about showing them that what I'm going to present is the right fit for the show.” And so I walked in there and I called the room to attention. I used my Honor Guard diaphragm, and I called the room to attention. And then I went in and I started telling them about how during basic training, I was like one of the pugil stick champions. And they thought that was great, because we had an event for that, right? And so, you know, going back to that mental training, you know, part of it is just that intention of being prepared, you know, what is it that you want to achieve? What are you going to do? And then you strategize and have a game plan for how you're going to go in there. Now, another example: So once I got… I got the job, yay, right? And then we go to Sony studios, and I look at the set, and I realized that half of the set is over water. So half of the events, the joust, Hang Tough, the rock climbing, it's all over water. And you guys remember when I talked about a little bit not, not being a big swimmer. And so this was fascinating to me, but I didn't want anyone to know, because I didn't want to lose my job, right? And so here's where I tapped into my mental and mindset training. So as an athlete, I did this a lot: To preserve my physical body, because of all the gymnastics and routines, I didn't overtrain, because there's damage when you over train. But I would visualize myself going through my movements, and I would picture myself being successful, so I didn't visualize myself messing up or anything like that. And there was, there would be repetition after repetition after repetition. And so what I did to face that fear of having to do events that were going to land me in the water is I had to use logic, you know, so I literally would say, “OK, if I end up being in the joust and I get hit, I'm going to fall in the water. And this is how far away the edge of the pool is. I'm going to take a deep breath. I'm going to I know how to do the stroke, so I'm going to get over there.” But I had to visualize myself falling and then I use logic to just keep myself calm. So I visualize myself hitting the water and being calm, because I would prepare myself to be calm. If I wasn't, I probably would have panicked and drowned. And so I think back to that, and I never told anybody, but I was ready, and I was not afraid, because I had already went through the mental training to prepare myself to do something that I was uncomfortable doing. Naviere Walkewicz 36:50 And so did you fall into the water, and did it play out the way that you had mentally prepared it for? Tanji Johnson Bridgeman 36:56 So here's what's crazy. I'm probably not even supposed to talk about this, but the way they film some of these shows, they're not in sequence. So imagine that I'm filming a water event from Episode 1, 3 and 8. OK, well, for me, like, my third day there, I actually tore my ACL falling off the pyramid. And so, you know, those viewers at home didn't know that. So actually the answer is no, I actually didn't even get put into a water event because I got injured beforehand. But I was ready mentally. Regardless, I was actually disappointed, because I was ready to see that courage come to the surface. Naviere Walkewicz 37:32 Oh my goodness! These are all such wonderful examples of how you have really almost embodied wellness throughout your decisions as a leader throughout your career. I'm really curious, as you think about how you've been true to yourself in this journey, because there's an authenticity to you that only Tanji could bring. And so I'm wondering, how do you know who is your authentic self as a leader, and how have you continued to really show up for yourself in that way? Tanji Johnson Bridgeman 38:07 I think this is very important. And you know, my heart goes out to the young leaders, because, again, like I was saying earlier, they haven't had the experience yet. And I even remember when my sister, my younger sister, she was struggling to figure out what she wanted to do for a living, and she was a college graduate, and she still didn't know. And a lot of it is because when you don't have that personal life experience, you know — experience is a teacher. It tells you, it leaves clues. So when you don't have that, you kind of feel like you're just shooting from the hip trying to figure it out. And so what I think is important is to start the art of self-reflection early. I will never forget I was on a TDY during the Kosovo crisis. I was at RF Mildenhall, and I was a maintainer, and I remember having, you know, a lot, I think, over 200 troops over there, but it was kind of a lonely season for me, because all my peers were pilots, and they were all flying, and, you know, I didn't have anyone to hang out with, and I wasn't home, you know, I was, I was TDY. So I remember just spending my time. I would go to the gym, and then I would go for walks, and I did a lot of journaling. And I don't know why I had the foresight been but I would, you know, ask myself questions like, “Who am I? What matters to me? What values are important to me?” And the process of doing that really helped me solidify my identity. And so, for example, I knew that I thought self-love was really important to me. It was a value that I care about. So when I see people that are self-deprecating, they're talking poorly about themselves. They don't believe in themselves. This hurts my soul. It's a part of who I am, right? And so I've always believed in self-acceptance, you know. For me, as a Christian, you know, I want to celebrate how God made me and have that level of self-love. So when I was a cheerleader at the Air Force Academy, I remember I didn't have self-esteem issues with my body image. Nothing about it, right? And then I go off an become a professional fitness competitor — now I'm competing. And in that industry, breast implants were very prevalent and they were starting to get really popular. And it made me really insecure. So if you think about it, I did not change, but my environment changed. So as leaders, how often are we going to be in situations where your environment is constantly changing and maybe you feel that pressure to conform? And so in my environment, most of the women around me, as a means to an end, were getting breast implants to change how their body looked, to look more feminine, to be more accepted. And there's nothing wrong if that's what you want to do, but I remember feeling like, “Now I'm insecure about my body. Now I don't feel as pretty. Now I don't feel as feminine.” And I remember that being problematic because it wasn't in alignment with my identity. And so, again, knowing what my values are, I thought, “Well, I could go get the operation like a lot of people do. But this is problematic because I don't want to lead a life — and how am I going to go back and coach other women and lead a team if now what I'm saying is whatever is true to who you are and your identity, it's OK to abandon that.” And so, for me, that's why I chose not to have that surgery. And I started this journey — it took about two years — of being able to redefine beauty, redefine femininity. And this is kind of where all the different tools came in. So I started looking in the mirror and I would do positive — because it's self-taught. Instead of looking at my chest and saying, “You're flat and it looks masculine and you're not feminine enough,” I would say, “Girl, do you know what this chest cand do? We can do crazy push-ups.”  And I would say, “Wow, you're strong.” And over time, I changed how I felt about myself. And it was a very proud moment for me, because I look back, and that's why identity is so important. You need to take the time to reflect on who you are, what do you stand for, so that when those moments of pressure come, you're going to be able to make a decision to stay in alignment with who you are. Naviere Walkewicz 42:15 So you said — and maybe it's by grace — that you hadn't really planned. You just started journaling in those moments of quiet when you're feeling a little bit alone as TDY. Is that the best way, you think, to spend some time figuring out who you are? What's important to you? Or are there other tools you might suggest? Tanji Johnson Bridgeman 42:33 There's going to be multiple tools. You know, for me, I like to write. You know, for some people, they will pray and they will just ask a higher being to guide me and to make me more aware, make things known to me. For other people, they're going to meditate. You know, I liked journaling. I also have the strength of curiosity. And so, because of that, I was always not only asking myself a lot of questions, but I was asking other people too. And so, for example, if people don't have that strength of curiosity and they're thinking, “I really don't reflect very much and I'm never asking myself those questions,” you know, you don't necessarily have to journal it, but you can just take time to spend in reflection. But some of the work that I do, I take people through identity activation drills where I will list several, several different lists of values, different lists of strengths, and they'll think about each one and they'll really start to think about, “Let me think of a time where I experienced one of these strengths.” Or, “What's the last thing somebody celebrated?” Or, “What do people tend to tell me or complement?” And then all of a sudden they realize,” I didn't realize this was a strength, but, wow, this is a strength!” And now they can own it because they're aware of it.  Naviere Walkewicz 43:48 That is outstanding. So, you've really taken wellness into practice with everything you've done. You started to elevate others around you to have this ability to discover themselves and then have this executive presence. You know, if all the things you are doing, it takes energy. How are you… Because I know you talked about not overtraining and making sure you preserve that and doing mental reps. Is that really the special sauce? The mental training so that you don't find yourself in a period where you just lack energy and burnout?    Tanji Johnson Bridgeman 44:22 So basically, how do you sustain energy when it comes to wellness? So again, you go back to mind, body and spirit. So what I would do is I would — and this is for each person… You just break it down. You ask yourself, “OK, mind. How am I going to keep energy in my mind? What can I do?”  One of the easiest things to do is to just take a short break. So when I gave you the example of how my mind was working at full capacity for three hours straight. So when I was done, it needed a bit of a reset. And so what I do every day when I'm at home is I go outside and I visit with my chickens. So I have chickens and I have four cats. And so I will take a mental break and it's a habit for me now. I get up from the table and I will walk, because it decreases your stress hormones when you have movement, and I will give my mind a break and I will allow myself to observe. That's my favorite thing: I call it mindful walks where I just go outside and I will just take a moment. You know when they say, “Just stop and smell the roses.” No, seriously.   Naviere Walkewicz 45:28 Or the chickens…   Tanji Johnson Bridgeman 45:29 So the chickens make me smile because when I come out there I typically have treats. But they just come… They bumrush me.  So I go out there and they make me smile and then something wonderous will happen, like I might see my cat just sprinting up a tree and I'm just thinking, “Wow, what a hunter,” right? They're so fast. Then, you know, I see my dahlias that have been sprouting and I just can't believe how fast they grow overnight with sunshine. And that's just 10 minutes. And then I come back in and I instantly feel recharged and I sit down and I'm restored and ready to focus again on the next task. So, mentally, I like taking breaks. When it comes to physically, just getting into movement. And, you know, a lot of times people will think, “Well, I don't have time to go to the gym for an hour.”      Naviere Walkewicz 46:16 Or, “I'm tired already. How am I supposed to go workout?”   Tanji Johnson Bridgeman 46:17 Exactly. So when I think about the body, you know, there's four pillars that you can focus on. And if you feel like you're not mastering any of them, just start with one. So food is one. Food is fuel. And then we have hydration. You know, my husband's mom actually went to the hospital because she works all the time and she had been out in the sun and we discovered that she was dehydrated and it put her in the hospital. So sometimes when we're going after the mission and we're doing one task after — you know, when people forget to drink water and eight hours later you're dealing with brain fog, you're irritable, you don't understand what's happening. But you didn't fuel the body. So hydration, movement, food and sleep. So those are like the four pillars. And I would just ask yourself — so if I'm working with a health coaching client, I would say, “Out of those four areas, where do you want to start?” They'll say, “Sleep. My sleep health is terrible.” And then I can take it step further and say, “Have you heard of a thing called sleep hygiene?” They're like, “What's that?” “Sleep hygiene is literally, what is your sleep ritual? What are your habits to prepare for bedtime? Do you have a consistent bedtime? Do you decrease blue-light therapy? Do you put the phone away? Do you take a bubble bath to relax?” When you think about your environment and what your habits are, when some people tell you, “I do not feel rested,” we look at your sleep hygiene. What's going on? There's things that we can fix, and that's just with sleep. And so I ask people, “Where would you like to start? And you just pick one habit that you can commit to over time and once you've mastered that, you start to habit-stack.” Naviere Walkewicz 47:57 Amazing. So that was — you talked about, from the energy, when it comes to your physical and then your mental. What about from the spiritual side?    Tanji Johnson Bridgeman 48:07 OK, so, this is — and I think this is important because, again, I talk about the spirit is the anchor for your emotional health, right? And so you want to think about activities that's going to feed your soul and your spirit. Now I'll give an example. If you're going through, let's say, a season where you're irritable and you're feeling ungrateful and you're pessimistic and everything just seems bad. We're actually kind of in a season like that right now sometimes. One of the things I do — so this is just an exercise, but it's a gratitude process. Write down 100 things you are grateful for. I did this for three months straight. It took me about 20 minutes, but I got really good at it. And when you have to list out 100 things, you know, at first you might do 20 and you're like, “All right. Where do I go from here?” But you're forced to dig deeper. And when I came up with my 100 list, first of all, I would think about my husband. And 10 things, I would get specific. Grateful for his provision. Grateful for support, for his sense of humor, for his hot, fit body. You know, I'd just go down all the things, right? And then every day I'm grateful for my home, for my physical abilities, for my flexibility, my mobility. You're just in a different frame of mind. And anyone can get there if they choose to do an exercise or a prompt that shifts them from their current circumstance. And that's why I'm most passionate about empowering people that they truly can design their life utilizing these tools. Naviere Walkewicz 49:47 Can you share an example when you've seen someone that was maybe in that season…   Tanji Johnson Bridgeman 49:53 What kind of season? Negative season?   Naviere Walkewicz 49:54 In the negative season. And how going through some of these, kind of, wellness check-ins or activities — what did it allow them to do? What did it open on the other side that changed for them with your help?   Tanji Johnson Bridgeman 50:06 OK, so, one example would be we have social media; we have digital devices. And we can easily… Everything is about habit management and that's one thing I would tell people to do, you know? If you were to take inventory, look at how you live your life every day, and if you were to put every single action you did down as a habit — brush your teeth is a habit. Stop by and grab the Diet Coke is a habit. Sit down on the couch to watch TV is a habit. If you put it in a category of what serves you; what doesn't serve you. You know, one of the most…      Naviere Walkewicz 50:41 So first list out all your habits and categorize them?   Tanji Johnson Bridgeman 50:43 Right, right. So then you would recognize, “Oh my goodness. I have a habit of scrolling Instagram. Or social media.” And then you ask yourself how much time do you spend doing that. “Oh, I get caught up in a loophole of 30 to 45 minutes. And then what are you consuming? You know, so let's say the things that have happened in the last couple of weeks, you know, say something negative happens in society that's getting a lot of public attention and you're just ina rabbit hole reading about that incident over and over and over again. And when you're done scrolling, the question is, “How do you feel after that activity?” And most people would say, “I feel tense. I feel angry. I feel disappointed.” They list off all of these negative feelings. And so what I do is I help them realize, “OK, so does that serve you? Because you were in this negative health space, when you went to dinner with your family or when you went into this next assignment, how did you show up? How did you perform?” And then they realize, “Oh, wow. Not very well. I treated my wife like crap because I was irritable.” And so then you go back again. Your experience… We leave clues with how we're living our lives. So then you go back and you realize, “That is a habit I need to change.  And I just need to make a decision, and I have to have a compelling reason. So let's say you want to work on your marriage and you want to show up better for your spouse, but you're always showing up with negative energy because of this habit that you do right when you get home, then you can — so we just come up with a plan, and it's different for each person. You know, “What could you do that would be more positive?” “I could come home play a game with my kid, because, you know, my kid is amazing, and it makes me smile and laugh,” and you're in a good mood, you know? And this is why, if I am stressed during the day, I already know if I get exposed to my chickens, my cat, or just go outside, I'm so mesmerized by the beauty of nature. All of those things I know fill me in a positive way. And so I am very intentional and aware of when I need to shift, and I know what my go-to are. So when I work with clients, I help them discover what their database of go-tos are going to be. The first part is just helping them become more aware of when it's happening so they can decide to shift. Naviere Walkewicz 52:57 Right. So that awareness is really critical, but then the next step is probably the discipline and actually doing something about it?   Tanji Johnson Bridgeman 53:07 Right. Naviere Walkewicz 53:08 How can you take the lessons that you've had in bodybuilding, and then, you know, in all of your journey to help those now move from the awareness bucket to actually…   Tanji Johnson Bridgeman 53:17 To making it happen? So I think that the first goal should be consistency, not perfection, right? And I learned this the hard way as a bodybuilder, because in the beginning of my career, I hated dieting. I've always hated dieting. I love food.   Naviere Walkewicz 53:31 You and I are kindred spirits in that way.   Tanji Johnson Bridgeman 53:32 I don't mind being, yes, I don't mind being on a structured, you know, meal plan. But, you know, being on a strict diet can be hard, so anytime you set a goal to do something that is difficult, you know, the first thing that I tried to do was be perfect. So I would hire a coach, and my nutritionist would tell me, “This is what you're supposed to eat for meal one, two, three, four, exactly down to the macros. And maybe I would do great for three days. And then, you know, I would fail. I would cheat or have something I'm not supposed to have, and I would feel so bad again. Going back to a lot of these principles are coming back up. I was letting the failure identified me as a bad person, so now I'm feeling shame, and that's making me feel discouraged. And I kept doing this thing, like, “Well, I blew it, so I'm just gonna take the whole day off.” Like, how dumb is that, right? Like, there's four more meals you can eat and you're just gonna sabotage the rest of the four. So think about if I did that every day. So if you messed up every day and you sabotage three out of the six meals every single day, where would you be at the end of the week?   Naviere Walkewicz 54:31 Worse off. Tanji Johnson Bridgeman 54:32 Fat. [Laughs] No, I'm just kidding,   Naviere Walkewicz 54:33 Worse off than you were when you started.   Tanji Johnson Bridgeman 54:35 You would be, with no results.   Naviere Walkewicz 54:37 No more Oreos in the house so you wouldn't have to worry about eating them anymore. Tanji Johnson Bridgeman 54:40 So that's when I realized, “Oh, I'm getting caught up with perfection, and that's causing me to sabotage.” So then I changed. I said 80/20, 90/10, I just want to be consistent. And so when you fail, you know you give yourself that grace, right? And so I always like to say courage, grit and grace. You have to have the courage to do something uncomfortable, the grit to endure and then the grace to embrace when you've messed up and then move forward. And so the first thing I would do with wellness habits is, you know, you build one habit at a time, and you do what you can to be consistent, and when you fail, again, here's that theme, you take that failure as feedback. “Why did you fail? Did you get hungry? Did you have temptation in the house? Did you not set your alarm?” Right? You know? “What could you do differently?” And then you just recommit to being consistent. Naviere Walkewicz 55:31 That is excellent. So talking about everything, this has been a wonderful conversation. When I think about lasting impact, right? So you know, you've had this incredible journey. You've helped people understand how to be more aware of their wellness, how to take action, be consistent and really drive change. What is one challenge you might have our listeners take in the w

En el episodio de hoy hablaremos de cómo el deporte, detrás del glamour y los estadios llenos, esconde acuerdos turbios, privilegios increíbles y decisiones que terminamos pagando tú y yo. Abordaremos el tema del dinero público usado para espectáculos privados, las jugadas políticas detrás del Mundial 2026 y ese eterno “pan y circo” que no cambia con los años.También entraremos en la polémica jugada de Carrasquilla y el dilema entre disciplina y xenofobia; además, revisamos el revuelo por Ochoa, el impulso de los jóvenes en el Tri y la sombra del negocio que rodea cada convocatoria. Y para rematar, un momento fuerte: ¿está Canelo Álvarez pensando en retirarse después de una derrota que caló hondo y una cirugía que quizá haya sido la señal final?.  Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

During the first part of a fascinating discussion with host Iain Ballantyne, returning guest Dr James Bosbotinis provides insights into the naval significance of a big military parade in China. Also considered is the current status of the Russian threat and the scale of danger being faced by NATO. More specifically, Iain asks if a recent incident involving the allegedly broken down diesel-electric Kilo Class submarine RFS Novorossiysk indicates - as the head of NATO has contended - that the Russian Navy of today is less ‘Hunt for the Red October' and more like ‘the Hunt for a mechanic.' James explains the strengths and weaknesses of the Russian Navy, not least as embodied by its powerful Northern Fleet based in and around the Kola Peninsula in the Arctic. Moving on, Iain and James discuss the current defence posture of the USA, whose apparently hesitant commitment to NATO possibly creates an element of uncertainty that could prompt miscalculations…leading to the long-feared ‘Third World War'. Also on the topics list is the ‘Axis of bother' – Russia's global disruptor mission in concert with like-minded rogue states such as North Korea and Iran. When it comes to China, James offers an assessment on what was shown off during the recent military parade in Beijing and how it relates to naval forces and growing Chinese military power, a subject he also tackled in an article for the November edition of Warships IFR magazine. The December edition of Warships IFR is published on 21.11.25 in the UK and also deployed globally. It includes an article by James Bosbotinis on the North Korean threat and how it might be defanged without provoking a nuclear exchange. Visit the magazine web site http://bit.ly/wifrmag Also, follow it on X @WarshipsIFR Facebook @WarshipsIFR and Warships IFR TV on YouTube @warshipsifrtv3668  For more on the magazine https://warshipsifr.com/ • Dr James Bosbotinis is a freelance specialist in defence and international affairs and the Book Reviews Editor of ‘The Naval Review'. He has written widely on issues including: development of maritime strategy, long-range strike technologies (including hypersonic weapons) and their impact on strategy; Russian naval and wider military modernisation; China's evolving strategy and naval force development. Dr Bosbotinis contributes to various international media outlets. He is also an Associate Member of the Corbett Centre for Maritime Policy Studies, King's College London. For more information about Dr Bosbotinis visit https://www.linkedin.com/in/jamesbosbotinis He is on X @JamesBosbotinis •Iain Ballantyne is the founding and current Editor of ‘Warships IFR' magazine (first published in 1998) along with its ‘Guide to the Royal Navy' (since 2003) and ‘Guide to the US Navy' (since 2018). Iain is also author of the books ‘Hunter Killers' (Orion) and ‘The Deadly Trade' (Weidenfeld & Nicolson), both about submarine warfare, plus ‘Arnhem: Ten Days in The Cauldron' and ‘Bismarck: 24 Hours to Doom' (both published by Canelo). In 2017 Iain was awarded a Fellowship by the British Maritime Foundation, which promotes awareness of the United Kingdom's dependence on the sea and seafarers. Visit his web site Bismarckbattle.com and follow him on X @IBallantyn

BEN SHALOM EXPLAINS WHY HE HAS BEEN ABSENT FROM BOXING & REVEALS EUBANK CANELO TALKS Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Brady is going to get paid how much to play flag football in Saudi Arabia???????Tom Brady plans to play alongside current and former NFL stars in a three-team flag football tournament in Saudi Arabia next year, the seven-time Super Bowl-winning quarterback and Fox Sports analyst said Monday.The Fanatics Flag Football Classic on March 21 at Kingdom Arena in Riyadh also will include Saquon Barkley, CeeDee Lamb, Christian McCaffrey, Maxx Crosby and Rob Gronkowski, among others.Las Vegas' Pete Carroll, Denver's Sean Payton and San Francisco's Kyle Shanahan will be the coaches.Brady is partnering with Turki Alalshikh, chairman of the Saudi General Entertainment Authority, to promote the event. Fox Sports will televise the tournament, and comedian Kevin Hart will be the host."It's a multi-year commitment," said Brady, a minority owner of the Las Vegas Raiders. "Obviously, we're getting off to a good start. The first year will be kind of where everyone's attention and energy is at. It's the first time we've ever done something like this, but all the players that I've talked to are excited about playing. Obviously, with the Olympics coming up in 2028, I think it's all the NFL players' first exposure to it, and I didn't want to miss out on being a part of it."Flag football will make its Olympic debut at the Los Angeles Games in three years. NFL players are expected to make up a large part of the American roster, but USA Football is looking beyond the nation's most popular league as it searches for potential players.Alalshikh, who attended Monday's news conference with Brady, already was in Las Vegas because he was among the promoters of Terence Crawford's upset victory over Canelo Alvarez on Saturday night at Allegiant Stadium.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Brady is going to get paid how much to play flag football in Saudi Arabia???????Tom Brady plans to play alongside current and former NFL stars in a three-team flag football tournament in Saudi Arabia next year, the seven-time Super Bowl-winning quarterback and Fox Sports analyst said Monday.The Fanatics Flag Football Classic on March 21 at Kingdom Arena in Riyadh also will include Saquon Barkley, CeeDee Lamb, Christian McCaffrey, Maxx Crosby and Rob Gronkowski, among others.Las Vegas' Pete Carroll, Denver's Sean Payton and San Francisco's Kyle Shanahan will be the coaches.Brady is partnering with Turki Alalshikh, chairman of the Saudi General Entertainment Authority, to promote the event. Fox Sports will televise the tournament, and comedian Kevin Hart will be the host."It's a multi-year commitment," said Brady, a minority owner of the Las Vegas Raiders. "Obviously, we're getting off to a good start. The first year will be kind of where everyone's attention and energy is at. It's the first time we've ever done something like this, but all the players that I've talked to are excited about playing. Obviously, with the Olympics coming up in 2028, I think it's all the NFL players' first exposure to it, and I didn't want to miss out on being a part of it."Flag football will make its Olympic debut at the Los Angeles Games in three years. NFL players are expected to make up a large part of the American roster, but USA Football is looking beyond the nation's most popular league as it searches for potential players.Alalshikh, who attended Monday's news conference with Brady, already was in Las Vegas because he was among the promoters of Terence Crawford's upset victory over Canelo Alvarez on Saturday night at Allegiant Stadium.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56:345In this episode of The MMAnomaly Show: No Filter we will be going over our Best Bets and Predictions for UFC Noche Lopes vs Silva!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps: 00:00 Intro4:21 Rodrigo Sezinando vs Danil Donchenko11:31 Montserrat Rendon vs Alice Pereira 17:19 Alessandro Costa vs Alden Coria 19:05 Zachary Reese vs Sedriques Dumas 25:55 Jesus Santos Aguilar vs Luis Gurule 30:22 Tatiana Suarez vs Amanda Lemos 34:57 Claudio Puelles vs Joaquim Silva 39:49 Jose Medina vs Dusko Todorovic 43:04 Santiago Luna vs Quang Le 46:34 Alexander Hernandez vs Diego Ferreira 51:53 Kelvin Gastelum vs Dustin Stoltzfus 56:34 Rafa Garcia vs Jared Gordon 1:00:46 Rob Font vs David Martinez 1:06:24 Diego Lopes vs Jean Silva 1:13:55 Canelo vs CrawfordAll the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFCNoche #AlexPerriera #Mexico #sport #gym #karate #danawhite #khabibnurmagomedov #mixedmartialarts #France #champion #motivation #workout #wwe #knockout #FantasyFootball #DustinPoirier #MaxHolloway #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

In this episode of The MMAnomaly Show: No Filter we will be going over our Reactions and what we think should be next for the biggest winners of UFC Noche Lopes vs Silva!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps: 00:00 Intro2:46 Daniil is the real deal! Gets the W 12:34 Montse Rendon gets the victory 22:12 Alden gets a nasty TKO finish 27:31 DQ due to groin shot32:06 Jesus Aguilar close victory 36:36 Tatiana Suarez wrestles for the W46:13 Joaquim Silva gets it done 50:29 Dusko gets the win via sub 55:01 Santiago Luna comeback KO win!59:22 Alexander The GREAT Hernandez big KO victory 1:05:39 Kelvin misses weight but gets the W 1:15:26 Rafa Garciaaaa with a big KO win! 1:21:24 Dr. David Martinez beats Rob Font! 1:30:12 Diego Lopes nasty spinning elbow KO 1:43:34 Bud Crawford stuns the world and beats Canelo. AND NEW lineal champion in 3 divisionseAll the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFCNoche #AlexPerriera #Mexico #sport #gym #karate #danawhite #khabibnurmagomedov #mixedmartialarts #France #champion #motivation #workout #wwe #knockout #FantasyFootball #DustinPoirier #MaxHolloway #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

En el episodio de hoy de TUDN Podcast, nos metemos de lleno en la polémica del fútbol mexicano.¿Debe Javier Aguirre llamar o no a la Hormiga González a la Selección?, una decisión que podría dividir a la afición y que revela la eterna lucha entre la constancia y la oportunidad.También te contamos la historia detrás de bambalinas: el poderoso promotor Carlos Hurtado y cómo su influencia frustró el regreso de Luis Fernando Tena al banquillo del Tri. Un secreto que pocos se atrevían a decir en voz alta.Y por si fuera poco, analizamos los rumores de un posible "divorcio" entre Canelo Álvarez y Eddy Reynoso, una dupla que marcó época en el boxeo mexicano. Además, celebramos el gran momento del fútbol femenil Sub-17, que vuelve a demostrar que las mujeres están levantando el nombre de México en el deporte. Mantente actualizado con lo último de 'TUDN Podcast'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'TUDN Podcast' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Raúl Canelo, decano del Colegio de Abogados de Lima, conversa con Glatzer Tuesta en No Hay Derecho de Ideeleradio. No Hay Derecho en vivo de lunes a viernes, desde las 7 a. m., por el YouTube y Facebook de Ideeleradio.

En el audio se debate sobre el boxeo, destacando figuras como Canelo Álvarez y la pasión por este deporte en México. Se menciona un combate histórico con 132.000 espectadores. El programa de COPE pasa a abordar el acoso escolar. El escritor Roberto Santiago presenta su novela 'El Círculo', que trata sobre el bullying. Él comparte una experiencia personal como testigo de un caso de acoso a los 14 años, y expresa la dificultad de actuar en ese momento. Se analiza cómo las víctimas a menudo sienten vergüenza y culpa, lo que les impide denunciar. Se critica la inacción de algunos centros educativos y la incredulidad inicial de los padres, tanto de las víctimas como de los acosadores. La novela explora el dilema moral de ser testigo y la importancia de que los adultos intervengan. Roberto Santiago subraya la responsabilidad de los padres en educar y establecer límites, especialmente en la era digital donde los jóvenes pierden la noción de la intimidad. Concluye con un llamado a la acción, ...

#boxing #podcast #storytimepodcast #dazn #saboxing For more information on Knox Hydration & the Founders Legacy Fund visit: http://knoxhydrate.com/founderslegacyfundUSE CODE "SUPERJOSHUA10" to get your discount on any purchase with Super Mushrooms. Visit https://supermushrooms.co.za/ for more.In this episode of Storytime, Joshua welcomes rising South African boxing star Saarah Karriem, who has her sights set on becoming a world champion. Joining her in studio is her father and coach, Coach Zain. Together they share Saarah's journey in boxing — from growing up fighting against her brothers bullies, to pushing through illness during the biggest fight of her career so far. Coach Zain opens up about his own upbringing, the challenges he overcame as a child, and how fatherhood shaped his path as both a parent and a coach. The conversation closes with a deep dive into the future of their gym and career, and a discussion around the Crawford vs. Canelo matchup streaming on Netflix.Don't forget to like and subscribe FOR MORE INFO Knox Hydrate - https://www.instagram.com/knoxhydrate/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/

Join us as we recap a wild week one of the NFL season as well as preview week two and the upcoming Canelo v Crawford fight!

Your boys come together this week to discuss Markiplier vs AI, Marvel News, Bud vs Canelo, Charlie Kirk conversation, The Lore, Spotify Terms and Unknown Number.

Mario Lopez and Steve Kim are joined by Golden Boy President Eric Gomez to Talk Ortiz vs Lubin, Thoughts on Canelo vs Crawford & Much More!

Hosted on Acast. See acast.com/privacy for more information.

Dana and David welcome Charlie Sheen (and brother Emilio Estevez briefly). Charlie relives sitting shoulder-to-shoulder at Canelo vs. Crawford with David (and living to tell it), deconstructs the origin story of his most famous catchphrases, and shares what it was like growing up alongside Rob Lowe and Sean Penn. Charlie breaks down the legendary 10–90 deal where he bet on himself and WON, the blockbuster roles he passed on, his surprising memorabilia obsession, and the moment he was convinced Tom Cruise was Latin.  Prime Members, shop deals up to 40% off this Prime Big Deal Days, October 7th and 8th! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why is Rover going through his finances? After being celebrated for his win against Canelo, Terence Crawford was held at gunpoint during a traffic stop by Omaha police. Are you smarter than Duji? Police in Germany have closed the Oktoberfest grounds due to a bomb threat. 

Why is Rover going through his finances? After being celebrated for his win against Canelo, Terence Crawford was held at gunpoint during a traffic stop by Omaha police. Are you smarter than Duji? Police in Germany have closed the Oktoberfest grounds due to a bomb threat. See omnystudio.com/listener for privacy information.

Jeffrey gives tips for the best urinal etiquette. AI sparks conversations on CGI in movies. Rover is impressed with how they made the show Severance. Does JLR have an update on his Escrow money? Charlie complains about not being able to watch the Guardians game. The CEO of Live Nation says concerts are underpriced. Chicago Bears coach Ben Johnson is under fire for his reaction during a sideline interview with Aditi Kinkhabwala. Announcer makes a rude comment about the Alabama State dancers the Honeybees. How does the government shutdown effect Rover? Charlie and Jeffrey have matching wounds. When do you call someone a Jr. versus calling someone the second? The FCC is reviewing media ownership limits. Why is Rover going through his finances? After being celebrated for his win against Canelo, Terence Crawford was held at gunpoint during a traffic stop by Omaha police. Are you smarter than Duji? Police in Germany have closed the Oktoberfest grounds due to a bomb threat. See omnystudio.com/listener for privacy information.

Jeffrey gives tips for the best urinal etiquette. AI sparks conversations on CGI in movies. Rover is impressed with how they made the show Severance. Does JLR have an update on his Escrow money? Charlie complains about not being able to watch the Guardians game. The CEO of Live Nation says concerts are underpriced. Chicago Bears coach Ben Johnson is under fire for his reaction during a sideline interview with Aditi Kinkhabwala. Announcer makes a rude comment about the Alabama State dancers the Honeybees. How does the government shutdown effect Rover? Charlie and Jeffrey have matching wounds. When do you call someone a Jr. versus calling someone the second? The FCC is reviewing media ownership limits. Why is Rover going through his finances? After being celebrated for his win against Canelo, Terence Crawford was held at gunpoint during a traffic stop by Omaha police. Are you smarter than Duji? Police in Germany have closed the Oktoberfest grounds due to a bomb threat.

Back at it again family! This week we talk about fighting while pooping, 100 million dollar questions, Maroon & Blue A-Shirts, Crawford Vs. Canelo, and much more! Tune in for a fun one!  This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/unapod and get on your way to being your best self Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dana and David go deep on the 28-minute bathroom break David witness and why the restroom might be the best place to make friends. Plus fresh SNL reactions and why that show needs a reality-show. Then David recaps the Canelo vs. Crawford fight in Vegas surrounded by megastars, with a Charlie Sheen sighting. David drops a killer Jason Statham impression and the guys kick around what Trump's up to in the U.K. They finish off with the weird-news wave from “the first woman on Mars” to how comedians worked the Middle Ages. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Brendan Schaub gives his predictions on who will fight on the UFC White House card, including Conor McGregor, Jon Jones and Kayla Harrison and how Dana White and Donald Trump made it happen. Also, Raja Jackson's recent arrest and felony charge, UFC 320 with Magomed Ankalaev vs Alex Pereira, Ray Longo thinking Kelvin Gastelum has a real eating disorder, Adin Ross changing his million dollar bet from Canelo Alvarez to Terence Crawford at the last minute because of a mysterious phone call, this weekend's UFC Australia card with Carlos Ulberg vs Dominick Reyes and much more. Get this episode ad free at https://www.patreon.com/tfatk.BRĒZ - Ready to experience the future of drinking? Head to http://try.drinkbrez.com/SCHAUB/ and use code SCHAUB for a $5 credit and free shipping on your first order.Mint Mobile - Ready to say yes to saying no? Make the switch at https://mintmobile.com/schaub. That's https://mintmobile.com/schaubSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"What's true, what's not true, the world is changing right in front of us." Fred Taylor In a world filled with uncertainty and questionable times, Ryan Clark, Channing Crowder and Fred Taylor come together for this 3-man conversation on what unites us all- humanity, sports and laughter. This week in sports, nothing is a guarantee — and that's what makes ball great, you have to play the game to see how it shakes out. We break down the NFL's most debated questions heading into Week 3: Is Patrick Mahomes still on top, or is Josh Allen or Lamar Jackson closing the gap? Why did Shedeur Sanders not want to play in Baltimore? How is Tom Brady's dual role between owner and broadcaster affecting how he does is job and the advantages vs disadvantages of his presence. RC weighs in on player and non-player perspectives in media while Channing and Fred talk through the frenzy of it all from last couple weeks. And we get into ring talk, following Bud Crawford's victory vs Canelo and where does it rank the undefeated pound for pound champion with the greats, did this move him up on boxing's throne high enough to take Floyd Mayweather's GOAT crown? We discuss. Pivot Bets are paid with college football rivalry wins in our family and the guys open up on sharing thoughts and feelings around all that's going on in the world today. Tap in to kick off your weekend with your favorite trio. Thank you to Toyota and as you heard, we talked about Toyota's all in partnership with football and game day giveaways, Learn more at https://toyota.com/nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday, donks! First up, the guys discuss the fallout from the Crawford vs. Canelo fight. Plus, Ilia Topuria continues to chase a Terence Crawford boxing match. And Jake Paul-Tank Davis moves to Miami.See omnystudio.com/listener for privacy information.

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Hall of Famer Teddy Atlas on why Crawford was ALWAYS beating Canelo, the best fighter he's ever worked with, whether character or skill makes a champion, his new platform “The Ropes” and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The JBP returns to the airwaves as they begin their latest episode discussing the Terence Crawford vs. Canelo Álvarez fight from Saturday night on Netflix (19:10) before turning to Cam'ron escorting Adrian Broner off the ‘It Is What It Is' set (33:25). Dame Dash returns to The Breakfast Club (42:44), the features list for Cardi B's new album has been released (1:07:24), and The Clipse perform at the Vatican (1:13:07). Joe then shares his thoughts on the Charlie Sheen documentary (1:24:20), Saweetie's comments on pretty punishment (1:34:34), and a quick recap of The 2025 Emmy Awards (1:45:30). Also, Molly Qerim is leaving First Take and ESPN (1:49:30), Murda Mook & Hitman Holla battle (2:02:24), the room laughs at Joe and the God of War Krato's memes (2:14:39), are dating apps coming to an end (2:33:02), and much more!  Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden  Sleeper Picks: Joe | Isaia Huron (feat. Kehlani) - “SEE RIGHT THROUGH ME” Ice | Kevin Gates (feat. G Herbo) - “Thuggin” Parks | Rapsody & Madlib - “Avon Thru the Wire” Ish | Dave East & Young Chris - “I Smell the Money”

La bola de pend.... ones que vimos ondear este fin de semana patrio... además, los mejores y más divertidos gritos de independencia. ¿Qué le pasó al 'Canelo' y qué les pasó a las Águilas del América? No se pierdan la hermosa versión, de la ya gran rola "DtMF" en la bella voz de Susana Zabaleta. Y El secreto mejor guardado revelado hoy por el mismísimo 'Conejo Malo': ¿Quién es tití?

Brendan Schaub and Bryan catch up and talk Terence Crawford vs Canelo Alvarez, the Charlie Kirk incident, Zach Bryan and Gavin Adcock's beef, Kash Patel's eagle eyes, Tommy Fury "cheating" at triathlons, Sean Strickland calling out Derek Moneyberg in person and much more! Get this episode and all future episodes AD FREE + 2 extended episodes, Fan Questions, exclusive behind the scenes content and more each month at https://www.patreon.com/tfatkDraftKings - Download the DraftKings Sportsbook app and use code FIGHTER. That's code FIGHTER to get $200 in bonus bets instantly when you place your first $5 bet — plus over $200 off NFL Sunday Ticket from YouTube and YouTubeTVTruewerk - Get 15% off your first order at http://truewerk.com/ with code FIGHTERHuel - Try Huel with 15% OFF for New Customers today using my code FIGHTER at https://huel.com/fighterO'Reilly Auto Parts - https://oreillyauto.com/FIGHTERSignos - Go to signos.com and get $10 off select plans with code FighterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of the MalloryBros. Podcast, the guys open with some sad news about their beloved cat, a familiar face for longtime fans, who unfortunately passed away this past week. Terrance shares the story of getting the phone call, and together they reflect on some of their favorite memories with her. From there, they dive into the biggest news of the week: the killing of Charlie Kirk in Utah. Terrell admits he has no empathy given Charlie's past, while Terrance offers a different perspective that sparks a thoughtful debate about the public's reaction to the incident. The conversation then lightens up as the guys put together their Gaming Mount Rushmore, with some interesting picks that might surprise you. Terrance also takes a moment to give the ladies some gift-giving advice before they break down this year's Emmy winners and share their favorite moments from the night. They wrap things up with a recap of the Crawford vs. Canelo fight, NFL Week 2, and a Tech Corna segment covering the brand-new iPhones. Follow the MalloryBros. on Twitter (X) @MalloryBros9 for all updates.

Michael Bisping and Paul Felder discuss all the action from Noche UFC including Diego Lopes stunning KO of Jean Silva and more, a look at Zuffa's innagural boxing event with Terrence Crawford getting the win over Canelo Alvarez, the tragic passing of Ricky Hatton, Jon Jones making his case for The White House card and Dana isn't bitting, Tom Aspinall's runi n with The Sidemen and so much more! #Bisping #NocheUFC #CrawfordVsCanelo Support Our Sponsors Cash App - Download Cash App Today: ⁠⁠⁠⁠https://capl.onelink.me/vFut/rbamhhp9⁠ ⁠⁠⁠⁠ #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account.Shopify - ⁠⁠⁠https://www.shopify.com/believe⁠⁠⁠ Follow the link (all lower case) for your 1 Dollar per month trial of the No.1 eCommerce platform for all businesses Prize Picks - ⁠https://prizepicks.onelink.me/LME0/BELIEVE⁠ and use code BELIEVE to get $50 in lineups when you play your first $5 lineup! Shopify - ⁠⁠⁠https://www.shopify.com/believe⁠⁠⁠ Follow the link (all lower case) for your 1 Dollar per month trial of the No.1 eCommerce platform for all businesses Raycon - Go to ⁠⁠http://buyraycon.com/BELIEVE⁠⁠ to get 20% off Raycon'sbest-selling Everyday Earbuds! Follow the show on social media: Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/BYMPod⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3drq6ps⁠⁠⁠⁠⁠⁠⁠ Follow the hosts on social: Michael Bisping Twitter ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bisping⁠⁠⁠⁠⁠⁠⁠ Michael Bisping Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mikebisping/⁠⁠⁠⁠⁠⁠⁠ Michael Bisping YouTube ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCDrG2_1TcVkXKXXsD6Kjwig⁠⁠⁠⁠⁠⁠⁠ Paul Felder Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/felderpaul⁠⁠⁠⁠⁠⁠⁠ Paul Felder Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/felderpaul/⁠⁠⁠⁠⁠⁠⁠ Paul Felder YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Ironlungfelder⁠⁠⁠⁠⁠⁠⁠ Follow the team on social: Brian MacKay Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bmackayisright⁠⁠⁠⁠⁠⁠⁠ Brian MacKay Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bmackayisright⁠⁠⁠⁠⁠⁠⁠ Mike Harrington Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/TheMHarrington⁠⁠⁠⁠⁠⁠⁠ Mike Harrington Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themharrington⁠⁠⁠⁠⁠⁠⁠ Mike Harrington YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@themharrington Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Ringer's Bill Simmons and Cousin Sal react to Week 2 of the NFL season before getting into some “depressed fan base” rankings and playing a game of “I give up” (2:58). Then, they guess the lines for Week 3, discuss the Canelo vs. Crawford fight, and finally close with Parent Corner (01:09:06). Host: Bill Simmons Guest: Cousin Sal Producers: Chia Hao Tat, Eduardo Ocampo, and Steve Ceruti This episode is sponsored by State Farm®️. Don't settle for just any insurance when there's State Farm. The Ringer is committed to responsible gaming. Please visit⁠⁠ www.rg-help.com⁠⁠ to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, Pat, Darius Butler, AJ Hawk, and the boys OVERREACT to everything that happened in week 2 of the NFL season including Joe Burrow potentially being out for 3 months with a turf toe injury, the Colts looking like a real contender, the drama in Dallas between the Cowboys and the Giants, the Super Bowl rematch that saw the Eagles sneak past the Chiefs, the Lions absolutely pummeling the Bears, and everything else from a crazy week 2 before previewing tonight's Monday Night Football and going through overreactions from the internet. Joining the progrum right after the First 15 to break down the biggest stories from the weekend and preview tonight's game is ESPN Senior NFL Insider, Adam Schefter. Next, new Super Middleweight Champion, 1st boxer ever to hold 3 undisputed titles in 3 different weight classes, Terence “Bud” Crawford joins the progrum to chat about his massive victory over Canelo Alvarez this weekend in Las Vegas, his preparation for the fight, giving Canelo his belts back after the fight, and his thoughts on Nebraska football this year. Later, Comedian Adam Ray joins the show to chat about his upbringing in Seattle, his Seahawks fandom, what he's up to currently, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bomani Jones reacts to a jam packed week 2 of NFL action. First, he discusses the Eagles beating Patrick Mahomes and the Kansas City Chiefs and why the Chiefs are "no fun" to watch anymore. Later, he reacts to the firings of UCLA coach DeShaun Foster and Virginia Tech coach Brent Pry and why it could spell bad news for Mike McDaniel and the Dolphins. He then break down Terence Crawford's huge win over Canelo Alvarez, Brian Kelly snapping at a reporter after LSU's win over Florida, Clipse playing a concert at the Vatican and much more! 00:00 - Introduction 00:35 - Eagles beat Chiefs 18:00 - Why College Football firings could be bad news for Mike McDaniel 33:13 - Terence Crawford beats Canelo Alvarez 41:00 - What was Clipse doing at the Vatican? Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Schaub recaps Terence Crawford vs Canelo Alvarez and UFC's Diego Lopes vs Jean Silva fight cards, and talks the difference between Boxing vs MMA start time and cadence, Dana White claiming to be a part of the 2 of the 3 biggest fights in boxing history, why UFC's main event with Lopes vs Silva was more exciting than Crawford vs Alvares, why the next biggest card in boxing will be Jake Paul vs Gervonta Davis, what Brendan would've done differently with some of his past fights, Sean Strickland calling out Derek Moneyberg and much more. Get this episode ad free at https://www.patreon.com/tfatk.Shopify - https://shopify.com/schaubSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RUNDOWN   A cryptic Hotshot tweet about cheering for arrests sets the tone before the guys revel in the Mariners' wild seven-game sweep and the Seahawks' statement win in Pittsburgh. The bullpen's near-perfect ERA has playoff dreams buzzing, George Kirby snaps back in style, and Sam Darnold, Ken Walker, and Riq Woolen all shine. Mitch, Brady, and Joe revel in a historic seven-game home sweep that has the Mariners suddenly in control of the AL West. The bullpen's 30+ innings with only one earned run anchors the conversation, alongside George Kirby's 14-strikeout rebound, Julio's resurgence at the plate, and Cal Raleigh's record-setting power. With Kansas City and Houston on deck, the crew debates playoff odds, MVP chatter, and whether Josh Naylor might be the perfect midseason fit in Seattle. Fresh off a 31–17 win in Pittsburgh, the crew digs into a Seahawks performance that mixed chaos with control. Riq Woolen redeemed himself with a hustle play that saved a touchdown. Sam Darnold shook off mistakes to make clutch throws, Kenneth Walker topped 100 yards with a highlight-reel touchdown, and the ball finally spread to Cooper Kupp, JSN, Horton, and the tight ends. Rick Neuheisel joins to unpack a loaded college football weekend — from Brian Kelly scolding reporters after LSU's win, to Georgia's Gunner Stockton and Notre Dame–Texas A&M's wild finish, to Arch Manning getting booed in Austin. He shares stories of media jousts from his UCLA days, weighs in on John Mateer's Heisman chances at Oklahoma, and even recalls the “Apple Cup plunge” tradition from his perfect 4–0 run against WSU. Neuheisel closes with his weekly pick, riding Nebraska as a home underdog against Michigan while eyeing the upcoming Apple Cup showdown. Bud Withers joins to discuss his new book, the first ever written on the history of the Apple Cup, just in time for another chapter in the storied rivalry. He reflects on why the UW–WSU matchup is uniquely distinctive, how Don James viewed it as “everything to lose, nothing to gain,” and why Cougar upsets often define the most memorable games.   GUESTS   Brady Farkas | Host, Refuse to Lose Podcast (Mariners on SI) Joe Doyle | MLB Draft & Mariners Analyst, Over-Slot Substack Brady Henderson | Seahawks Insider, ESPN Jacson Bevens | Writer, Cigar Thoughts Rick Neuheisel | CBS College Football Analyst, Former Head Coach & Rose Bowl Champion Bud Withers | Veteran Pacific Northwest sportswriter & author of Too Good to Be Through   TABLE OF CONTENTS   0:00 | Arrest Videos, Mariners Revival and Seahawks win! 21:23 | Stockton, Pete Carrol and Wicked Game 25:15 | BEAT THE BOYS, Presented by Fireside Home Solutions. Register at MitchUnfiltered.com 30:59 | GUEST: Mariners No-Table; Mariners Ride Bullpen Magic, Kirby's Bounce-Back, and Julio's Surge Into First Place Showdown 1:06:30 | GUEST: Seahawks No-Table; Seahawks Dominate Steelers Behind Defense, Darnold's Poise, and Walker's Big Runs 1:35:27 | GUEST: Rick Neuheisel; on Brian Kelly's Rant, QB Breakouts, and Apple Cup Memories 2:04:08 | GUEST: Bud Withers; on the First Apple Cup Book, Legendary Games, and Rivalry Lore 2:35:01 | Other Stuff Segment: Steve Ballmer investigation, Phillies fan home run ball saga, Canelo vs. Terence Crawford fight, Coldplay CEO affair update, AP voter Haley Sawyer controversy, Jordan Hudson and Bill Belichick sideline drama, twin brothers' tee-time resale scheme, Jalen Carter spitting fine, RIPs Rick Davies of Supertramp, actress Polly Holliday (“Flo” from Alice), boxer Ricky Hatton, HEADLINES doctor leaves surgery for sex, tumor the size of an egg in a man's scrotum, 6'9” woman and 5'4” husband romance, engineers propose uncatchable AI-powered plane.

On this episode of Good Guy/Bad Guy…Did Jean Silva just get humbled by Diego Lopes with the entire world watching at Noche UFC? The guys discuss the brutal spinning elbow stoppage, the cheap shot, and wild emotions from Silva afterwards. Then, with all four Fighting Nerds taking their first losses in the UFC this year…what went wrong and how does their team fix it? Plus, Ilia Topuria is adding fuel to the fire of calling out the new Super Middleweight Boxing Champ Terence Crawford…and Canelo Alvarez? Find out if DC & Chael love it or hate it? And, if they believe he's taking a page straight from the Conor McGregor handbook? Then, Wrestlepalooza kicks off this Saturday on ESPN and the only Scottish world champion in WWE history Drew McIntyre joins the show to talk about his matchup against the current Undisputed Champ Cody Rhodes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dolphins hold a players only meeting because they need to turn it around fast. Browns give Ravens bulletin board material and LaVar details tackling big running backs vs smaller ones. Plus a preview of Canelo vs Crawford!See omnystudio.com/listener for privacy information.

The Ringer's Bill Simmons and Van Lathan Jr. are joined by Bryan Curtis to discuss Arch Manning, college football, media storylines, and more (3:39). Then, Chris Mannix joins to talk about the Steve Ballmer scandal (51:40) and the Crawford-Canelo fight (01:17:05). Host: Bill Simmons Guests: Van Lathan Jr., Bryan Curtis, and Chris Mannix Producers: Chia Hao Tat, Eduardo Ocampo, and Steve Ceruti The Ringer is committed to responsible gaming. Please visit⁠⁠ www.rg-help.com⁠⁠ to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bryan Callen and Brendan Schaub recap their Fight Companion with Joe Rogan and discuss Callen butting heads with Rogan on air, the viral Phillies Karen taking a baseball from a kid and his father, this weekend's Canelo Alvarez vs Terence Bud Crawford, Druski's controversial "white face" at a Nascar event, Charlie Sheen's code phrase for boning bros, Ricky Martin's dating history and much more! Get this episode and all future episodes AD FREE + 2 extended episodes, Fan Questions, exclusive behind the scenes content and more each month at https://www.patreon.com/tfatkDraftKings - Download the DraftKings Sportsbook app and use code FIGHTER. That's code FIGHTER to get $200 in bonus bets when you bet just $5O'Reilly Auto Parts - https://oreillyauto.com/FIGHTERProgressive - https://www.progressive.com/Magic Mind - https://magicmind.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bomani Jones reacts to Bill Belichick's ongoing feud with the New England Patriots and gives Dwight Howard and Carmelo Anthony their flowers after being inducted into the 2025 Basketball Hall of Fame. Later, he is joined by Corey Erdman of DAZN Boxing and Ring Magazine to breakdown the upcoming superfight between Canelo Alvarez and Terence Crawford on Netflix. Learn more about your ad choices. Visit megaphone.fm/adchoices