Women Out Loud

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As ADHD women entrepreneurs, we've never followed the rules—and let's be real, we don't want to. Today's episode dives into how to take your ADHD quirks (hello, impulsivity and creative chaos!) and use them as a fucking supercharger for your business. We'll talk about why breaking the rules might be your next best move, how impulsivity can fuel innovation, and the ultimate game-changer: simplifying your business so it works for your brain instead of against it.Plus, I'm sharing a deeply personal update about my health journey and why learning to trust myself is the ultimate gift my ADHD diagnosis gave me. You don't want to miss this one.Learn:

In this week's episode, I dive head first into a discussion about embracing your unique ADHD brain and dreaming bigger than ever before. Get ready for some Frying Pan Of Love (BONK) truths and actionable steps to help you lean into your deepest power, to help you let go of fear, and finally trust yourself to build the business and life you know you deserve. A life by design, not default. 

Are you showing up as a beacon for your fuck yes clients? This week, I'm pulling back the curtain on how your energy, authenticity, and branding can magnetize the right people into your world. Whether you're running the show solo or gearing up to delegate, this episode dives into how to align your business with your unique ADHD brain.You'll hear stories, strategies, and a little tough love to help you take radical responsibility for how you're showing up. If you've ever felt like the WRONG people are wrong people are being drawn to you—this one's for you.

If you've ever felt like the weirdo in the room, struggling to find your place in the world (or in business) before understanding your ADHD, this episode is for you. Today, I'm diving deep into the unique challenges—and extraordinary power—of ADHD women in business.We'll talk about embracing your authentic self, overcoming the fear of being seen, and why ADHD brains are built for innovation, not conformity. Plus, I'll share my own journey of unmasking, learning to trust my instincts, and finally creating a business that works for me.Whether you're stuck in beige mode or ready to unapologetically own your voice, this episode will remind you that your quirks are your superpower, and success happens when you lean all the way into them.Learn:

Fear. It's something so many ADHD entrepreneurs face but rarely talk about openly. Whether it's fear of failure, success, or simply being seen as who we really are, these patterns can hold us back from building the life and business we truly desire.In this episode, I pull back the curtain on how fear shows up for ADHD entrepreneurs, why it's so deeply tied to our diagnosis, and how to start breaking free. This is about unmasking, embracing your WHOLE self, and designing a life that works with your ADHD brain instead of against it.If you've ever felt stuck, overwhelmed, or like you're hiding behind a version of yourself that isn't the real you, this episode is for you.Learn:

One of the most common throughlines I see working with ADHD women is the impact that undiagnosed ADHD has on self-esteem and self-worth. Over decades, the struggles, misunderstandings, and constant misdiagnoses can chip away at how we see ourselves.In this throwback episode, I share why undiagnosed or misdiagnosed ADHD is a self-esteem killer—and the incredible shift that happens when you finally get the right diagnosis. Whether you're just starting your ADHD journey or looking to rebuild your confidence, this episode will help you see that change is waiting for you. I'll also take you behind the scenes of my own diagnosis, how it changed everything, and why becoming your own Michelangelo's “David” is not just a metaphor—it's your reality waiting to be sculpted.If you've ever thought, “Why can't I just be normal?” or “Why has everything always felt harder for me?” this episode is your permission slip to change that narrative.Learn:

The "Grow Your Damn Email LIst -- But Make It Spicy Challenge" is coming in hot! Get on the waitlist here: WAITLIST BABY! 2024 -- what a year! In this week's new episode, I am reflecting on this year's successes and lessons (aka 'failures' -- failures are just data, my friend). So listen in, and let's talk about my takeaways from 2024 AND about how to walk into 2025 full of pure awesomeness. Plus, there is a nod to the new movie Wicked. This Week's Pearls Of Wisdom:The surprising key ingredient that makes a community life-changing for late-diagnosed ADHD women—and why you can't thrive without it.How to shift from feeling like ADHD is holding you back to turning it into your biggest advantage.What “Ferrari brain with bicycle brakes” really means for you—and the simple tools that let you finally take control.Why Elphaba (yes, from Wicked) might just be the role model you didn't know you needed—and how she can inspire you to own your brilliance.The truth about why “working harder” is causing your imposter syndrome. Why taking bold risks in your business can feel wildly delusional—and why that might be the exact sign you're on the right track.A mindset shift that proves your work has a ripple effect far bigger than you realize—and why it's time to own your impact unapologetically.Why 2025 is the year to rip off every mask, step into your full power, and claim your place at the table.The one question that will expose what's been holding you back—and inspire you to leave it behind for good.As ADHD women in business, we're born disruptors, and we don't get where we're going by playing small. You've made it through every hard day before this—what's stopping you from soaring higher next year?Hit play, turn the volume to 11, and let's talk about how to unmask, embrace your green skin (Wicked fans, IYKYK), and make 2025 your year.Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Delegation. The one thing so many of us ADHD women entrepreneurs know we need but fiercely resist. In this rare interview episode, I sit down with my VA and Back-End Maven, Brooke Norlin, to talk all things delegation—why we avoid it, how to overcome the fear, and why handing over parts of your business could be the key to leveling up.If you've ever found yourself buried under backend chaos, embarrassed by your systems, or stuck in ADHD freeze, this episode is for you.Learn:The surprising mindset shift that makes delegation easier—and how it could transform your business.A little-known way to identify what's holding you back from growing your business (hint: it's not what you think).What most ADHD entrepreneurs are getting wrong about systems—and how to fix it fast.The first step to scaling your business sustainably, even when you're multi-passionate.Stop wearing “I do it all” as a badge of honor. Your business deserves better. Your clients deserve better. And YOU deserve better. It's time to lean into support, trust the right people, and watch your business—and your sanity—flourish.Contact Brooke: On Instagram at @brooke.norlinWays to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Free Masterclass STANDOUT -- How To Stand Out In A Sea Of Sameness: Watch it HERE!In this week's episode, I'm diving into the real-life strategies and mindset shifts every ADHD woman entrepreneur needs to hear. From learning to trust your gut to breaking free from societal expectations, this episode is packed with actionable insights to help you unmask your brilliance and own your space. If you've struggled to juggle your multi-passionate nature while scaling your business, this is your sign to tune in.This Week's Pearls Of Wisdom:How to unlock unexpected inspiration by letting your mind wander.The subtle signs that your gut instinct is guiding you to the right answer.What happens when you stop putting others on pedestals and start building real connections.A powerful mindset shift that will change how you see yourself and your emotions.Why success as an ADHD entrepreneur isn't about consistency—but something entirely different.This episode is your reminder that your ADHD brain isn't a burden. That baddie is a powerful asset waiting to be known and embraced. Let's kick  the one-size-fits-all advice to the curb and build a business that works with YOUR brain. I see you. I love you. And I am fucking rooting for you unapologetically. Always. Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Watch my free Masterclass:  STANDOUT -- How To Stand Out In A Sea Of Sameness by CLICKING HERE!In this episode, I'm breaking down the difference between being a stop-starter entrepreneur and stepping into your true potential as a bold, visionary business owner. This isn't about hustling harder or playing small—it's about refining your focus, unmasking your brilliance, and showing the world what you're capable of. If you've been holding back or stuck in start-stop mode, this episode is your invitation to go all in and never look back.This Week's Secrets And Pearls Of Wisdom:What it truly means to go all in on your vision—and why ADHD entrepreneurs are uniquely wired for visionary work.How to uncover the 2-3 things that make you extraordinary and turn them into your signature strengths.The dangers of hustle culture and busy work—and why mastering your genius zone is the ultimate power move.Why unmasking, shedding societal expectations, and letting go of drama are essential for success.How being unapologetically confident and unfuckwithable will magnetize the right clients and opportunities to your business.This episode is packed with mindset shifts, strategies, and a big dose of truth-telling to help you stop starting and start thriving as the visionary entrepreneur you were made to be.I see you. I love you. And I am fucking rooting for you unapologetically. Always.Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Free Masterclass STANDOUT: Watch HEREIn this week's episode, I'm taking you through the real and raw lessons that every late-diagnosed ADHD woman entrepreneur needs to hear. From setting boundaries that stick to harnessing your creative power, this episode dives deep into the mindset shifts and strategies that will help you build a business aligned with your unique brain. If you're tired of one-size-fits-all advice and ready to lean into your strengths, let's do this.This Week's Secrets And Pearls Of Wisdom:The surprising power of doing this ONE THING less will help you to unlock your true creativity.Why stepping into rooms where you feel like the smallest fish is a game-changing move for your growth.The uncomfortable truth about boundaries—and what happens when you stick to them.A simple but powerful reminder: What no one can ever take from you.How healing after a late-life ADHD diagnosis fuels your business growth.Remember: I see you. I love you. And I am fucking rooting for you unapologetically. Always. Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Join The Neurospicy Sisterhood Membership! This membership was designed for  adult-diagnosed ADHD women in business BY an adult-diagnosed ADHD woman in business!. CLICK HERE to get all the nitty gritty! See you on the inside! In this episode, I'm peeling back more layers and diving into real talk about running a business as a late-diagnosed ADHD woman entrepreneur. Here's a hint: or playing it safe because YOU are the ding dang lead singer. You are SO over your own BS, and you are ready to claim what you have always known is yours. So buckle up my little snickerdoodle, because this one's for you. Get ready for a few mindset breakthroughs and leaning into your own knowing.This Week's Secrets:The surprising power of tuning out external noise to focus on your ADHD-fueled business vision.How overcomplicating your business strategy is holding you back—and what to do instead.Why mindset, not strategy, is the secret sauce for scaling your business as an ADHD entrepreneur.The one bold question that could transform how you show up in your business.Real talk on mindset shifts, overcoming self-doubt, and embracing your quirks to build a thriving, aligned business.If you've ever doubted your ability to create a sustainable, impactful business as an ADHD woman, this episode is going to WAKE YOUR ASS UP. You've got everything you need inside you—so why are you still playing it small? STOP IT. NOW.I see you. I love you. And I am fucking rooting for you unapologetically. Always. Byeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee. Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

FREE Instant Access Masterclass -- STANDOUT: How To Stand Out In A Sea Of Sameness -- Click HERE for immediate access! This Week: In today's episode, I explain why connecting with your audience will always win over the allure of going viral—every single time. If you've ever felt the pressure to chase views and engagement spikes, this episode is a must-listen. I explain why focusing on community and genuine interactions builds a business foundation that is more profitable, sustainable, and aligned with your ADHD brain. It's time to shift from dopamine-hit strategies to impactful, connection-based growth.Learn:The hidden truth about virality vs. connection—and why one stands the test of time.How turning casual followers into raving fans can transform your business.Unexpected perks of building an engaged community that keeps your name on their lips.The secret to sustainable growth that won't drain your energy or creativity.Making game-changing shifts by leaning into connection.Until next time, I see you, I love you, and I'm rooting for you always. And remember, don't let anyone put you in a box—including yourself, mkay? Mkay!Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

The Neurospicy Sisterhood -- is it for you? If you are a later-life diagnosed ADHD woman (or you suspect you have it) and are ready for some epic support in your business from a fellow neurospicy human and mentor with 25+ years of experience, CLICK HERE FOR THE DEETS! This week: I'm diving into the powerful—and sometimes sneaky—effects of a scarcity mindset in women entrepreneurs diagnosed with ADHD later in life. If you've ever found yourself feeling "behind," undervaluing your skills, or holding back from your full potential, this episode has your name written all over it. I talk about the reasons scarcity thinking often hits ADHD entrepreneurs especially hard and give you the EXACT steps to take to shift toward an abundance mindset permanently. Learn:Why scarcity mindset creeps in for so many women diagnosed as an adult with ADHD and how it might be showing up in your life.The impact of a late-life ADHD diagnosis on self-worth and confidence in business.Key strategies that will help you stop that inner critic in its tracks and build that abundance mindset The Spicy Minded Way.How to use your unique ADHD strengths to overcome the BS and grow a business that feels aligned with who you are.I see you, I love you, I'm rooting for you always. Don't let anyone put you in a box ever again, including yourself, mkay? Mkay!Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

TAKING APPLICATIONS for the Uncommon Rebel Mastermind! Own a business and diagnosed with ADHD as an adult? This is the ONLY Mastermind of its kind -- one that has been designed especially for YOU! APPLY HERE NOW!This Week: Freebie Alert! Download THIS before listening to the episode!!  In this episode, we dive deep into how mind mapping can transform your business planning process and help you avoid the classic ADHD “out of sight, out of mind” trap. Mind mapping is about to become your new best friend if you've ever struggled with keeping your plans visible, flexible, and easy to update.Visual Business Plans: Discover how mind mapping creates a visual roadmap for your business. It makes it easier to keep your goals in sight and your plans adaptable as you grow. A visual tool means your plan won't get lost in the shuffle of life, and you can easily tweak it when needed.Brainstorming Magic: Learn how mind mapping can unlock new ideas for your business by embracing the natural creativity of the ADHD brain. This tool allows for non-linear thinking and brainstorming in a fun and free-flowing way.Content Creation Simplification: I'll show you how to use the 4 main themes from your mind map to make content creation a breeze. These themes can serve as a foundation for your social media strategy, helping to lower cognitive load and reduce overwhelm. No more scrambling for content ideas or getting stuck in ADHD paralysis!Flexibility is Key: A business plan shouldn't be rigid. I'll explain how mind mapping keeps your business plan flexible so it can grow and shift as your business does.Whether you're just getting started or need a new way to tackle business planning and content creation, this episode is packed with ADHD-friendly strategies to help you thrive as an entrepreneur.I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie     Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

TAKING APPLICATIONS NOW for the Uncommon Rebel Mastermind  If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that has been designed with your ADHD brain in mind! APPLY HERE NOW!This Week: In this episode, I'm sharing a deeply personal and raw story that's going to kick you right in the feels—especially if you're a woman entrepreneur diagnosed with ADHD later in life. If you've ever struggled with being vulnerable, showing up authentically, or felt challenged by listening to what's reflected back to you, this episode is for you.As a late-diagnosed ADHD business owner, you've probably wrestled with self-doubt, feeling unseen, or trying to unmask your true self. But being seen and showing up as your fullest, most authentic self doesn't always feel easy. I'm here to tell you that vulnerability is hard, but worth it.You may find pieces of yourself in this story. Whatever the struggle is that you are working through, this episode offers huge insights and actionable takeaways.I'm dropping some serious ADHD-friendly business nuggets that will help you embrace your quirks, lean into your uniqueness, and that sometimes it may take a breakdown to have the next breakthrough. I hope this episode helps you feel seen, understood, and more confident about your path forward.I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie    Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Uncommon Rebel Mastermind TAKING APPLICATIONS! If you own a business and were diagnosed with ADHD as an adult, this is the ONLY Mastermind of its kind -- one that's has been specially designed for your ADHD brain! APPLY HERE NOW!This Week: In this episode, I have an important question for you to ask yourself about your business. What is it? What is that THING that you believe is out of reach for you -- do you have in in mind? Great. Now listen to this episode and ask yourself the question I share and let me know the answer. My DM's are always open and YES, I really want to know. As women with later-life ADHD diagnoses, there are a few reasons why we may not want to think about the bigger THING. Just listen. You will get more out of it than you expect.  I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie   Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

CLICK HERE to register for my FREE SlayDHD Q4 Goals Workshop for the spicy minded! Set goals in a way that works WITH your brain vs. against it! This Week: Over the last few weeks, I've been inundated with ADHD women in my world talking shit about themselves out loud. ENOUGH IS ENOUGH.As women with later-life ADHD diagnoses, there are a few reasons why we may think that we need to say things like we are "weird" or too much or that we share in a way that is TMI. After hearing more than enough negative self-talk, I am going over the main reasons why we do this -- pointing out our perceived flaws -- which are exactly that. PERCEIVED. Walk with me through the top reasons this is a common issue and how to stop doing this to yourself. You know that when you say something bad about yourself, you can hear you, right? I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie  Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow ADHD women in business created BY an ADHD woman in business -- who mentors ADHD women in business! Hot seat coaching, networking, Mini-Masterclasses, and business spotlights! Click here for the full details: CLICK HERE • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com

Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet! THIS WEEK ON THE POD:You own a business and have been running it for a while. And then BLAMMO --  you receive an ADHD diagnosis. Now what? I was there 18 months ago, and we are going to talk about it. You will hear what it was like in the beginning, symptoms regression, the evolution of emotions, how your business feels through the process and what it looks like NOW from across the bridge. Think of this episode like this: Future You is here to give you the scoop so that you know what you may have coming down the road -- or that you may be feeling RIGHT NOW -- in your life and business. I can't wait to you everything I know so that your road may go smoother as you walk to the other side. I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow ADHD women in business created BY an ADHD woman in business -- who mentors ADHD women in business! Hot seat coaching, networking, Mini-Masterclasses, and business spotlights! Click here for the full details: CLICK HERE • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com

 Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet! THIS WEEK ON THE POD:Goals are something discussed in business. OFTEN.But what if you have trouble setting goals?If this is something you contend with, listen in.  I discuss why it may be a little more challenging to set goals with a spicy mind, what may be getting in your way, and how to overcome any challenges you may have with setting AND hitting goals around your bigger vision. I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie  Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow ADHD women in business created BY an ADHD woman in business -- who mentors ADHD women in business! Hot seat coaching, networking, Mini-Masterclasses, and business spotlights! Click here for the full details: CLICK HERE • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com

Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. CLICK HERE to see the Deets Sheet! THIS WEEK ON THE POD:The S Word.Sales. Love it or hate it, it is part of your job when you are an online coach, mentor, or service provider. Mastering sales takes time, but it doesn't need to be that complex!How do you feel about the word "sales"? Does it come with a negative connotation? Do you feel a certain way in your mind or body when you hear the word? That could be stopping you! But what if it turns out to be far simpler than you think? In this episode, I break down sales in a way that feels good to everyone involved, and the advice I share may not be what you think. If you want to take the masterclass I mentioned in the episode, click here to enroll NOW: CLICK HERE!I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarrie Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow ADHD women in business created BY an ADHD woman in business -- who mentors ADHD women in business! Hot seat coaching, networking, Mini-Masterclasses, and business spotlights! Click here for the full details: CLICK HERE • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram and Threads: @karrieoutloud • My Website: www.karrieoutloud.com

Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: THE place to be with other ADHD entrepreneurs like you. Your membership includes hot seat coaching, body doubling, mini-masterclasses, business spotlights, and additional masterclasses designed specifically for ADHD women. CLICK HERE to join!!!THIS WEEK ON THE POD:It felt important to share a lesson I recently understood on a far deeper level about longer-term mentorship relationships and why they are one of the most MASSIVE advantages you can give yourself and your business. If you have been around here a while, you know that as I scale my business and grow it exponentially, I share everything I learn along the way so that I not only lead from the front but also from the middle.Today, we will chat about why going deep vs. wide with a mentor you trust matters, how to stop buying SO many courses that end up sitting in your inbox -- untouched -- and what it means to you and your business. I see you, I love you, and I am rooting for you, always. And don't ever let anyone put you in a box -- including yourself. Mkay? Mkay!xxKarriexxKarrie  Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

Join The Neurospicy Sisterhood—Office Hours for ADHD Women In Business: This rad community is filled with other ADHD entrepreneurs like you and includes hot seat coaching opportunities, body doubling, mini-masterclasses, and additional masterclasses designed specifically for ADHD women. CLICK HERE to join!!!THIS WEEK ON THE POD:Who you surround yourself with in business MATTERS. I took a poll in my Instagram stories recently and was SHOCKED with the response. I asked the women in my community are around other women that pull them outside of their box and make them feel uncomfortable daily -- as in stretch them in their business. The answer was 100% NO.So I knew I needed to bring the discussion here and talk about befriending women in business who are at much higher levels and why that is CRITICAL to business growth. I hope this episode opens your eyes to exploring new friendships with women at all levels of entrepreneurship! xxKarrie Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

Join The Neurospicy Sisterhood -- Office Hours for ADHD Women In Business:  Body doubling, hot seat coaching and mini-masterclasses all designed with ADHD women in mind. CLICK HERE to join!!!THIS WEEK ON THE POD:When I started this podcast, the first two episodes were my Origin Story. But that was before I received my ADHD diagnosis on March 6, 2023. This episode, which is longer than the norm and worth every minute, takes you on my Hero's Journey. It is a look back at my business history (and sharing many personal facts that you may have never heard before) through the lens of living with undiagnosed ADHD, getting my diagnosis while running my business, and how it changed the trajectory of my business and why I work with the women I do.One of the best business books on leadership is "Start With Why" by Simon Sinek. So the other reason for this episode is to share my deep why—why this business, why mentoring ADHD women, why I care so deeply about the women I work with, and my MASSIVE hopes and dreams for neurospicy women entrepreneurs.It felt important to pour my heart and soul into this episode -- I know the power of turning pain into a purpose. It feels effortless, however, when you know you are exactly where you are meant to be. xxKarrieWays to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

UNMASKED IS ENROLLING -- ALL LINKS and DEETS SHEET: Click HereTHIS WEEK ON THE POD:When it comes to doing business, there are two types of people. There are Stop-Starter Entrepreneurs, and there are Mother F-Ing Visionaries.So...which one are you?Are you ALL IN on your vision or not? There is no in-between. Today's discussion is about what it means to be 100% focused on your big vision, what it looks like and what that takes. I go over the 4U Method of getting to Visionary Status and how it feels when you get there. If you have been ready to go there, but aren't sure of the first few steps to take, this is the episode for you. ADHD doesn't stop anyone with a big vision if they want it and DECIDE to go for it. Full fucking stop. Are YOU?xx Karrie  Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

MASKED IS ENROLLING -- DEETS SHEET HERE: Click This!THIS WEEK ON THE POD:If you have been feeling INVISIBLE AF in your business lately, this episode was recorded for you. There are times when you feel like you are doing everything 'right' in your business but you feel like you are at a Visibility Stand Still. However, you may not have considered THIS aspect before and it may be what is keeping you from calling in the clients that light you TF up right now. I promise it is something you can adjust starting immediately. And, of course, I gave you a few different solutions to try because I adore you and want to see you winning!I hope you take this episode to heart and know that you can shake shit up and propel yourself out of the stand still starting NOW. xx Karrie Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

UNMASKED WAITLIST NOW OPEN: https://www.karrieoutloud.com/unmaskedTHIS WEEK ON THE POD:This episode is a lIIIIIIIIIIIittle extra firey today. If you have been SO done with your own BS and are tired of the brain gremlins making you feel like a fraud in your business when you are ANYTHING but, listen up, buttercup. This one's for you.Wearing a Polished Pollyanna face day in and day out gets old AF. You try to ensure that your peers think you're perfect -- because you believe that if they knew how things looked behind the scenes, they would judge you and call you a fraud.This episode is a good old-fashioned wake-up call. I am here to call out this garbage thinking, tell you what is REALLY going on in THEIR minds (and it is NOT what you think at ALL), and what you can do to stop all of this sh*t in its tracks. Karrie - The Chief Weirdo of Karrie Out Loud   Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

THIS WEEK ON THE POD:Rejection Sensitivity is something that is very real. It is also something that can bite you in the butt when it comes to running a business. In this episode, I discuss Rejection Sensitivity, some of its signs, and a few different ways to combat it. I also discuss how it can show up in your business and the ONE thing you can start doing immediately to figure out the ways that it shows up for you personally, why you experience it, and how to understand what is at the core of it. Rejection Sensitivity is not something that everyone with ADHD experiences, but for some, it can be very heightened. If that is you, I hope this episode helps you to understand that it is NOT just a you thing, and there are ways to lessen its effects. Karrie - The Chief Weirdo of Karrie Out Loud  Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

Book your 20-minute Connection Call to discuss available options to work 1:1 together. Book The CallTHIS WEEK ON THE POD:No. I did not lose a bet. I am betting on you and me. I know that you have a neurospicy brain that has created an UNBELIEVEABLE business. You're ready to scale it, but you haven't seen behind the curtain or quite know what it looks like to get to that next level.So I said f*ck it. I will do something I haven't done yet to inspire YOU to do the same.I've run 6-figure businesses before -- but not a 7-figure business. YET. In this episode, I am pulling my business curtain all the way back. I will share my full business history and online business timeline from the time I was 24 until now. I will talk about how I discovered doing business online after over two decades of doing business in person, the crazy-ass idea I came up with that NOBODY ELSE is doing, what it will look like, and why you will ABSOLUTELY want to follow along. You do NOT want to miss this episode, sisterfriend. This listen may be a little longer than normal, but it is totally worth it. I promise. Karrie - The Chief Weirdo of Karrie Out Loud Ways to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

HIRE ME: Book a short 20 minute Connection Call to discuss available options to work 1:1 together: Book The CallTHIS WEEK ON THE POD:There is something I see so often in my clients, that it was time to make an episode about it. When you are running a business, taking time to celebrate this ONE thing is KEY to keeping your mindset in check. And yet, it is glossed over day after day after day without you even realizing it. Not acknowledging this can make you feel like you are getting nowhere, even though you ARE. Really think about the questions that are asked in this episode, let me know if this is something that you do to yourself and share with me how you plan to change this for yourself. All my contact info is below and I would love to hear from you. Karrie - The Chief Weirdo of Karrie Out LoudWays to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

THIS WEEK ON THE POD:If you've ever sat down to create content and had the OPPOSITE issue than other's around you -- too MUCH content in your mind -- raise your damn hand!  When this happens, it is so freaking EASY to let ADHD Paralysis kicks in. Then what happens? Not only can you not decide what to post, you do a big, fat nothing at ALL. But I also know that you are an action taker so I am going to show you EXACTLY what to do when this happens to get you out of it immediately. Problem solved, bb. I came up with this tool a with a while back and tested it with my clients. It has helped them come right out of being stuck and pulled them right back into their business flow AND they content they create is also serving a purpose. And it will do the same for you. So grab your notes app or one of your 87 unused notebooks, and use my FAQ method to help. Plus, there are 2 BONUS TIPS at the end because ya girl loves a good bonus tip or two. Hope you love it! Let me know if you give it a try, mkay? Mkay! Karrie - The Chief Weirdo of Karrie Out LoudWays to connect with me: • On Instagram and Threads: @karrieoutloud• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page • ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours • Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website: www.karrieoutloud.com

Hello, My Lovely! It's Karrie, your host and the Chief Weirdo of Karrie Out Loud. I am a business coach -- specializing in women with ADHD and an ADHD educator for women diagnosed later in life.THIS WEEK ON THE POD:Do you feel like your business is dragging you behind it by a rope or do you feel like you are the one in control? Sometimes, as a neurospicy business owner, you have so many ideas that you are doing things in your business that you think you need to be doing to move the needle in your business -- but it is busy work. I know that you work well under pressure but there are other ways to make your business thrive that work with your brain and not against it. Especially when you are taking your business to 10k+ months and beyond. In order to find room to go to that level, you need to clear out the busy-ness and make room for your business.In this episode, I ask questions you may not WANT to answer but that you may NEED to hear. Karrie - The Chief Weirdo of Karrie Out LoudWays to connect with me: • On Instagram and Threads: @karrieoutloud • Become an INSIDER and get The Love Note delivered to your inbox weekly (I don't do boring newsletters -- it's not in my DNA): https://www.karrieoutloud.com/the-love-note-subscription-pageBECOME A FOUNDER: Join my brand new community, ADHD Entrepreneur Office Hours! It includes hot seat coaching by me, networking with other ADHD entrepreneurs, and more! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours How to work with me in a 1:1 capacity: The first step is to book a free 30-minute Coffee Talk. I want to make sure that we vibe as humans AND see what your needs are so that I can personalize a program that is exactly what you need and nothing that you don't. I don't do one-size-fits-all cookie-cutter programs. It is a holistic approach - it's about the business AND you. Click this link to jump onto my schedule: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website (including testimonials from previous clients) : www.karrieoutloud.com

Hello, My Lovely! It's Karrie, your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to women specializing in ADHD entrepreneurs and an ADHD educator for women diagnosed later in life.THIS WEEK ON THE POD:Almost every woman diagnosed later in life with ADHD goes through a gamut of emotions after their initial diagnosis. Feelings like relief, grief, anger, curiosity, sadness, a new understanding of self, and so many more can come into play. After the first 12-18 months, two camps seem to develop.  Camp Woe Is Me and Camp Finally Living My Best Damn Life. Today, I will discuss the traits of both, which one I'm in, why, and how each one views life. I will also discuss how the RAS (reticular activating system) comes into play and how what you focus on grows. You can choose whether you sit in your own sh*t or not.Which camp will you choose? I would love to hear your thoughts on this episode. My contact info is below, and there is a human on the other side who would love to hear from you   Until next time,Karrie - Chief Weirdop.s. In case you haven't heard this⁣ today, I see you, I love you, and I am rooting for you – always! Stay extra, you neurospicy unicorn!   Ways to connect with me: • On Instagram and Threads: @karrieoutloud • Become an INSIDER and get The Love Note delivered to your inbox weekly (I don't do boring newsletters -- it's not in my DNA): https://www.karrieoutloud.com/the-love-note-subscription-pageBECOME A FOUNDER: Join my brand new community, ADHD Entrepreneur Office Hours! It includes hot seat coaching by me, networking with other ADHD entrepreneurs, and more! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours How to work with me in a 1:1 capacity: The first step is to book a free 30-minute Coffee Talk. I want to make sure that we vibe as humans AND see what your needs are so that I can personalize a program that is exactly what you need and nothing that you don't. I don't do one-size-fits-all cookie-cutter programs. It is a holistic approach - it's about the business AND you. Click this link to jump onto my schedule: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website (including testimonials from previous clients) : www.karrieoutloud.com

Hello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to all women - with a specialty in ADHD entrepreneurs.THIS WEEK ON THE POD:When I see a few ADHD entrepreneurs that I know personally talking about (almost) the same roadblock, I bring it to you to see if you experience this, too. This one is coming in hot. And the roadblock may surprise you. (Listen in to hear the specifics). If you have ever felt like you were bragging in your business about who you are and what you have accomplished and are not used to speaking in a vulnerable way, this episode is just right. Press play, and let me do the rest of the talking. Set it up at 1.5+ speed, and off we go. I would love to hear how you feel about this episode. My contact info is below, and there is a human who cares on the other end when you contact me.   Until next time,Karrie - Chief Weirdop.s. In case you haven't heard this⁣ today, I see you, I love you, and I am rooting for you – always! Stay extra, you neurospicy unicorn! Ways to connect with me: • On Instagram and Threads: @karrieoutloud • Become an INSIDER and get The Love Note delivered to your inbox weekly (I don't do boring newsletters -- it's not in my DNA): https://www.karrieoutloud.com/the-love-note-subscription-pageBECOME A FOUNDER: Join my brand new community, ADHD Entrepreneur Office Hours! It includes hot seat coaching by me, networking with other ADHD entrepreneurs, and more! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours How to work with me in a 1:1 capacity: The first step is to book a free 30-minute Coffee Talk. I want to make sure that we vibe as humans AND see what your needs are so that I can personalize a program that is exactly what you need and nothing that you don't. I don't do one-size-fits-all cookie-cutter programs. It is a holistic approach - it's about the business AND you. Click this link to jump onto my schedule: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website (including testimonials from previous clients) : www.karrieoutloud.com

Hello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to ALL women - with a specialty in ADHD entrepreneurs.THIS WEEK ON THE POD:One of the most common throughlines I see in working with ADHD women is the fact that undiagnosed ADHD comes with exceptionally low self-esteem and self-worth.Today, I am going to share how this happens to undiagnosed women over a lifetime and why going undiagnosed or misdiagnosed is a self-esteem killer. I also have incredible news... with a diagnosis comes many changes, and an increase in self esteem is one of them. Listen in to see if what I share sounds familiar to you, if you are on the road to becoming your own Michelangelo's "David", and how my own diagnosis changed how I see myself after being undiagnosed for decades and misdiagnosed for an additional decade plus! And know that what has happened for me can happen for you too. I would love to hear how you feel about this episode. My contact info is below and there is a human who really cares on the other end when you contact me.   Until next time,Karrie - Chief Weirdop.s. In case you haven't heard this⁣ today, I see you, I love you, and I am rooting for you – always! Stay extra, you neurospicy unicorn!Ways to connect with me: • On Instagram and Threads: @karrieoutloud • Become an INSIDER and get The Love Note delivered to your inbox weekly (I don't do boring newsletters -- it's not in my DNA): https://www.karrieoutloud.com/the-love-note-subscription-pageBECOME A FOUNDER: Join my brand new community, ADHD Entrepreneur Office Hours! It includes hot seat coaching by me, networking with other ADHD entrepreneurs, and more! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours How to work with me in a 1:1 capacity: The first step is to book a free 30-minute Coffee Talk. I want to make sure that we vibe as humans AND see what your needs are so that I can personalize a program that is exactly what you need and nothing that you don't. I don't do one-size-fits-all cookie-cutter programs. It is a holistic approach - it's about the business AND you. Click this link to jump onto my schedule: https://calendly.com/karrieoutloud/30-minute-coffee-talk• My Website (including testimonials from previous clients) : www.karrieoutloud.com