Learn how to Speak Polish in a fun way
The Learn Polish Podcast has been my go-to podcast for years now, and I find myself constantly going back to the very first episode. With my ear pods in, I can easily incorporate language learning into my daily routine while doing mundane tasks. As someone who has been searching for a quality Polish-learning podcast, I have encountered many that are simply mini adverts for paid-for websites or rush through the material. However, The Learn Polish Podcast takes a different approach that sets it apart from the rest.
One of the best aspects of this podcast is its teaching methodology. The dynamic between the teacher and the person repeating what they say creates a unique learning experience that makes you feel like you are on a journey together. This approach fosters engagement and allows for better comprehension and retention of the material being taught. It's refreshing to have two voices guiding you through each episode, providing explanations, examples, and practice opportunities in a well-paced manner.
Furthermore, The Learn Polish Podcast stands out because it focuses solely on teaching Polish. Many language learning podcasts tend to cover multiple languages at once or include conversations in English that take away from the immersion aspect. With this podcast, you get a dedicated space to focus solely on mastering the Polish language. This targeted approach allows learners to dive deeper into grammar rules, vocabulary building, and pronunciation practice specific to Polish.
While The Learn Polish Podcast excels in many areas, there may be some room for improvement when it comes to variety in content. Although repetition is essential in language learning, incorporating different types of exercises or topics might enhance the overall learning experience. Introducing more cultural aspects of Poland or exploring different contexts where learners might use their newly acquired language skills could make each episode even more engaging.
In conclusion, The Learn Polish Podcast is an invaluable resource for anyone wanting to learn Polish effectively. Its engaging teaching methodology sets it apart from other language podcasts by creating an immersive learning experience that feels personal and supportive. While there may be some room for expansion and variety in content, the podcast's dedication to teaching Polish is commendable. I eagerly anticipate many more episodes to come and hope that this wonderful resource continues to help language learners on their journey.
“Uzależnienie od alkoholu” is Polish for “alcohol addiction,” and in this micro-lesson you'll say it clearly, without stigma or stumble. First you hear the full phrase at native speed, then slowed down so you can master the tricky “ź” and the nasal “ę.” We slip it into three supportive, real-life sentences: – “Szukam pomocy.” (I'm looking for help.) – “To nie Twoja wina.” (It's not your fault.) – “Każdy dzień bez alkoholu to sukces.” (Every day without alcohol is a success.) Repeat-along track included—listen privately or share with someone who needs it. Challenge: if today is your day one, DM us “dzień pierwszy” in Polish and we'll send back a personalized “jestem z Tobą” voice note.
“Prace” means both “jobs” and “work,” and in this micro-lesson you'll say it like you're scanning the Polish classifieds. We play the word at real speed, slow it down, then slot it into three CV-ready sentences: – “Szukam nowych prac.” (I'm looking for new jobs.) – “Ta praca jest zdalna.” (This job is remote.) – “Roboty zabierają niektóre prace.” (Robots are taking some jobs.) Repeat-along track included—perfect while you update LinkedIn or queue for the unemployment office. Challenge: tweet your dream Polish job title with hashtag #mojaprace and tag us @learnpolishpodcast—we'll reply with the correct genitive form.
“Zwierzęta domowe” means “house animals,” and in this bite-sized episode you'll pronounce it like a vet from Warsaw. First you hear the phrase at full speed, then slowed down so you can master the sneaky “ę” and the soft “ź.” We drop it into three pet-proof sentences: – “Mam dwa zwierzęta domowe.” (I have two house pets.) – “Kocham mojego kota.” (I love my cat.) – “Proszę, nie wchodź na kanapę!” (Please, don't get on the couch) Repeat-along track included—perfect while you refill the water bowl or hunt for the laser pointer. Challenge: post a 5-second video of your pet with the Polish caption “To moje zwierzę domowe” and tag us @learnpolishpodcast—we'll share our favorites.
“Gry w kałamarnicę” is how Poles refer to the global hit “Squid Games,” and in this micro-lesson you'll pronounce it like you just stepped off the set. First you hear the phrase at full speed, then slowed down so you can master the twisty “ł” and the soft “nicę.” We drop it into three binge-ready sentences: – “Oglądałeś Gry w kałamarnicę?” (Have you watched Squid Games?) – “To jest tylko gra.” (It's only a game.) – “Nie umiem rysować tamtego symbolu.” (I can't draw that symbol.) Repeat-along track included—perfect while you queue the next episode or sketch a honeycomb. Challenge: DM us the Polish name of the game you think you'd survive and we'll reply with your odds in Polish.
“Zima” is Polish for “winter,” and in this micro-lesson you'll say it so well that even the snowflakes listen. First you hear the word at street speed, then slowed down so you can copy the short, punchy “i.” We drop it into three frosty, ready-to-use sentences: – “Lubię zimę.” (I like winter.) – “Pada śnieg!” (It's snowing!) – “Trzeba odgarnąć śnieg.” (You have to shovel the snow.) Repeat-along track included—perfect while you scrape ice off the windshield or sip hot tea. Challenge: record a 5-second clip of yourself saying “Zima nadchodzi!” (Winter is coming!) and tag us @learnpolishpodcast; we'll repost the coolest ones.
“Chwytaj dzień” is the Polish way of saying “Carpe Diem – seize the day,” and in this micro-lesson you'll pronounce it like someone who actually does. We play the phrase at real speed, slow it down, then drop it into three ready-to-use sentences: – “Postanowiłem chwytaj dzień.” (I decided to seize the day.) – “Nie czekaj, chwytaj dzień!” (Don't wait, seize the day!) – “Każdy dzień jest szansą.” (Every day is a chance.) Repeat-along track included—perfect for your morning alarm or pre-workout playlist. Challenge: DM us one thing you'll do today to “chwytaj dzień” in Polish and we'll reply with a personalized cheer.
“Urodziny” means “birthday,” and in this micro-lesson you'll say it like you've been invited to the party since childhood. We give you the word at natural speed, then slow it down so you can nail the stress on the second syllable. After that we glue it into three must-know lines: – “Wszystkiego najlepszego!” (All the best!) – “Dziękuję za prezent.” (Thanks for the gift.) – “Mam dzisiaj urodziny.” (It's my birthday today.) Repeat-along track included—perfect to whisper while blowing out candles or typing “
This bite-sized episode is all about “pielęgnacja skóry” – skin care. First you'll hear the phrase at full speed, then slowed down so you can mimic the Polish melody. We stitch it into three ultra-useful lines you can drop into any chat: – “Dbam o moją skórę.” (I take care of my skin.) – “Jaki masz krem?” (What cream do you use?) – “To jest tylko marketing.” (It's just marketing.) Repeat track included – perfect for your morning routine while you slap on whatever's in your bathroom cabinet. Challenge: describe your own skin-care steps in Polish before the episode ends and post it in the comments – we'll correct the first ten.
“Gra na telefonie” is the tiny Polish sentence you'll hear a dozen times in this lesson. It means “playing on the phone,” and once you can say it naturally you'll understand half of what Polish parents mumble at their kids. We slow the phrase down, speed it back up, then drop it into real-life snippets: – “Nie graj na telefonie!” (Stop playing on the phone!) – “Gram tylko pięć minut.” (I'm only playing five minutes.) Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet. Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.
In this short, high-energy episode we flip the usual script and ask: Can you cook? Listen for the Polish question “Czy potrafisz gotować?” repeated in real-life speed, then slowed down so you can copy the accent. We toss in handy extras: “I like to cook – Lubię gotować,” “I'm learning – Uczę się,” and the magic word that gets you invited to every Polish dinner table, “Pomogę – I'll help.” By the end you'll be able to answer the title question with confidence (even if the only thing you can make is coffee). Do us a favor: try the new phrase on a Polish friend today and tag us @learnpolishpodcast – we love re-posting your victories.
Welcome to Learn Polish Podcast. In this episode we dive into Instagram's evolution from a photo-sharing app to a reels-driven, ad-filled platform — exploring algorithms, bots, influencer culture, and how social media turns time into money. We discuss manipulation, signs you're spending too much time online, the benefits and pitfalls for business and podcasting, and practical tips for a social media detox. Find all episodes at learnpolishpodcast.com and on Bitchute, YouTube, Rumble and Spotify. For links to podcast coaching, virtual assistants (va.world), Polish and Spanish lessons with Ania, and more about the host, scan the QR code or visit www.roycoughlan.com — see the show notes for details. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. This episode explores Poland's Independence Day (11 November) through a conversation with Roy, who reflects on 18 years living in Poland. Roy discusses big changes he has seen — improved infrastructure, new lifestyles and diets, evolving public culture, and the importance of safety and family traditions. The hosts also touch on Poland's history, the legacy of communism, and what freedom means to different generations. For language learners, Ania offers Polish and Spanish lessons—links are in the show notes. Find more about the show and resources, including how to contact Roy, in the episode notes and video description. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
In this episode of the Learn Polish Podcast Ania and Ania chat informally about smoking habits in Poland — comparing cigarettes, shisha (hookah) and electronic alternatives. They discuss flavors, social rituals, personal memories and common health concerns, with light humor and everyday vocabulary for learners. Find episode references and links at learnpolishpodcast.com; lessons from Ania (Polish/Spanish) are in the show notes. For more about the host and services scan the QR code or visit www.roycoughlan.com and va.world. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
In this episode of Learn Polish Podcast hosts Anja and Roy discuss karma — is it a moral law, a life cause-and-effect, or tied to reincarnation? They share personal stories, question modern uses of the word, and reflect on how daily choices shape outcomes. Find full show notes and links to lessons in Polish and Spanish at learnpolishpodcast.com; for more about the hosts and resources scan the QR code or visit www.roycoughlan.com and VA.world. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
This week on our Live Show we discussed Processed Food Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #processed #processedfood #toxicfood About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 01:10 Arnold's process perspictive including his youth. 2:05 My Irish perspective with Processed food 03:25 How big is the Processed Food Market 04:36 How I could see changes of food in Poland 05:50 Putting the food in the Microwave 06:18 What is Processed Food 07:00 Soda make you more thirsty 07:40 How Pringles and lays are not what people think 08:00 How I stop my son eating hotdogs and other toxic foods 08:48 Stale and mould food is reprocessed into food 10:00 Bread is not like the old days 12:45 Bread killing birds - What about us? 13:38 The Ant Test 14:45 People living to over 100 years 15.58 People living on Takeways 16:44 Looking like I am 6 month spregnant after eating toxic food 17:05 Most young people can not cook 18:00 Treat the ingredients as a warning lable 18:45 Common Sense is disappearing 19:30 What Ultra Processed Food does to your Brain 22:10 The dangers of Aspartame 23:05 The Food Companies that do not care about your health 23:38 How to Eat Healthier 25:00 The benefit of Cooking 25:55 Start eating Raw 28:15 How I get my son to eat and enjoy his meals29:03 Ask for a Non Biased answer from Ai 30:00 You need your Brain capacity to compete with Ai Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode of Learn Polish Podcast the hosts debate whether determination is an innate talent or a skill you can develop. They share personal business stories, setbacks and recoveries, and practical tips — lists, coaching, routines and intuition — to build long-term discipline. The conversation also covers how to avoid unhealthy obsession, balance work and rest, and why your circle influences your habits. Find all episodes and links in the show notes at learnpolishpodcast.com. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols. They discuss the holiday's growing popularity in cities, the contrast with All Saints' Day, children's parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
This week on our Live Show we discussed The Future with Ai Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #ai #dangersofai About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 03:15 Will the Ai Market Crash08:30 Palantir having all your data10:20 Lot of cameras installed during the lockdown12:24 We have builtin laziness14:30 50,000+ People laid off in the USA in 1 week16:50 People using Ai to lie17:30 Millions of Driving jobs will be lost because of Ai18:50 The Pros & Cons of an Ai Weeding machine19:25 At what cost will the Social Income come at20:30 Ai will soon be able to run a whole company22:45 What are the people who lose their jobs to Ai ,going to work at?24:00 The disadvantages will Self Checkouts25:15 Dangerous Ai26:55 This is a control tool30:00 Artists will lose money with Ai32:55 Content creators using Ai that hurts real creators34:25 Social Media is Full of Bots36:25 Domain Name control39:40 Ai is now stalling you asking more questionsSubstack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/
Welcome to Learn Polish Podcast, episode number 541. You can find all our episodes on learnpolishpodcast.com. You'll get lessons from Ania in Spanish or in Polish. Find our links in the show notes and on the audio and video. Find everything about me by scanning the QR code or visiting roycoughlan.com. If you're looking for virtual assistance, go to va.world. In this episode Roy and Ania share personal experiences dealing with Polish urzędy, discuss bureaucracy, legal worries, and the progress of digitalization and digital IDs. They compare systems abroad, offer frustrations and suggestions for improvement, and invite listeners to share their own stories. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Welcome to episode number #540of Learn Polish Podcast which is #20 Re-Mastered. Roy and Kamila practice Polish numbers, counting, and basic math vocabulary including plus, minus, times and divide. They cover numbers from zero up to millions, practice arithmetic (addition, subtraction, multiplication, division), and touch on pronunciation tips like rolling the R. This episode is a short, practical lesson for learners who want to strengthen number skills and everyday math terms in Polish. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
In episode 539 of Learn Polish Podcast, Roy and Ania discuss honesty—what it means, white lies versus brutal truth, and how sincerity affects friendships, relationships and self-awareness. They share personal examples about trust, boundaries, and when honesty can help or harm a relationship. Find full episodes at learnpolishpodcast.com and links to the video and audio platforms in the show notes. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Episode 19: Roy (student) and Kamila (teacher) cover Polish clothing vocabulary (ubrania) — koszula, spodnie, bluzka, sukienka, buty and more — and practice phrases like "Mam na sobie" to say what you are wearing. The conversation includes colors, seasonal items (czapka, szalik, rękawiczki), differences between shoes and boots, and women's items such as spódnica and rajstopy, with simple examples and repetition. For more information or contact, visit roycolin.com. The episode also mentions speakingpodcast.com and meditationpodcast.org for related topics. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Welcome to Learn Polish Podcast, episode 537. Hosts Ania and Roy discuss attitudes toward money, budgeting, saving, impulse buying versus planning, cash versus cards, investing, and how money can affect people. They share personal stories about first purchases, family lessons, teaching children financial responsibility, and practical tips for monthly planning and using cards wisely. Find other episodes on learnpolishpodcast.com or on YouTube, Rumble and Spotify. Lessons are available in Polish and Spanish; links and a QR code are in the show notes, along with information about the Brain Fitness and Podfather school groups. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
This week on our Live Show we discussed The Dangers of Gambling Advertising Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #gambling #gamblingawareness About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 01:07 When I noticed the gambling adverts increased 02:40 More than half of the Premiership Teams have gambling on Tops 03:50 The Children are Advertising the Gambling Companies 04:30 Seeing somones life destroyed because of Gambling 05:40 The Romanian Teams have a betting Sponsor 07:10 The Cost of Living is going up and Gambling is a solution for some 09:05 The Lottery is also Gambling 10:05 Lottery is Run by the Government and do you Trust them? 10:30 Crypto is also Gambling for a lot of users 11:30 The Rich Football Stars Should Not Promote Gambling Companies 12:45 Mr Beast Promotes Gambling and has lot of Children following him 14:00 The Fraud Connected with Players and Referees 16:35 Robert Lewandowski promoting Gambling 18:10 The increase in Betting Shops 18:50 Lots of job losses 20:50 The Trickery of allowing you to Trade with fake money 21:55 The UK Premier Teams with Gambling Sponsors 22:25 Drinkaware and Gamble Aware are a joke 24:00 Parents must take Responsibility 25:00 The House Wins and you Don't 26:04 The Brain Fitness SKOOL Group Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Welcome to Learn Polish Podcast, episode 536 — "Pinset Suggesti Sest." Hosts discuss stress: defining it, personal first experiences, bodily signals, and when stress can be motivating. They share practical coping strategies like breathing exercises, short meditations, hobbies, movement, and acceptance. Roy's story about a Valencia theft illustrates managing stress during travel. Find lessons, show notes, and links at learnpolishpodcast.com and roycoughlan.com I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM. This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Welcome to Learn Polish Podcast, Episode 534 with Roy and Ania. They chat about vacations, first trips, spontaneous versus organized travel, and memorable experiences in Spain, Thailand, and Brazil. The episode explores how travel can challenge stereotypes, shape personal growth, and offer surprising cultural lessons. They share practical tips on safety and packing (passport, money, clothes) and point listeners to lessons with Ania, show notes, QR codes, and resources for starting a podcast or finding a virtual assistant. Dziękuję bardzo i do widzenia. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #NorbertHeuser #addiction #coffeedangers About my Guest Norbert Heuser: My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media. --- Awakening Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ ------------------ What we Discussed: 00:00 Who is Nobert Heuser 01:20 What happen in his life to get into health care 04:40 What addiction is 08:08 A Strong is Craving is a Proof of Addiction 10:44 How he proved Coffee was Addictive 15:30 Be aware of the Problem is half of the Solutions 16:19 Caffine is lots of drinks and products 16:55 Coffee can be moldy and my Lemmon Coffee 18:20 We are a Coffee Addicted Society 21:00 Gray Drinking 22:00 What has stress got to do with Caffine 28:30 Caffine creates an unhealthy body 30:30 Caffines Concentration including decaf 33:30 Cancer Thrives on Acidity 34:30 Caffeine is a Psychoactive Drug 36:15 NASA Test on how Caffines Works 37:08 The Caffeine dangers with Expecting Mothers 39:57 The increase in Coffee intake 41:18 The Olympic Committee put caffeine in the Doping list in 1984 42:50 95% of Dr's are a disgrace 43:45 Caffeine is hidden in products 46:00 An Alternative of Coffee 47:50 Which Teas do not have Caffeine 50:00 His Definition of Health 51:40 His Book 'Coffee Addiction & Caffeinism' 54:30 The Price of Coffee has doubled in Poland How to Contact Norbert Heuser: https://improveyourlifewithnorbert.com/ https://www.facebook.com/improveyourlife.us https://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68g https://www.instagram.com/improveyourlife_with_norbert https://www.linkedin.com/company/improveyourlifewithnorbert/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about Awakening Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ Our Facebook Group can be found at https://www.facebook.com/royawakening #coffee #awakening #toxicfood #toxicdrink #health
Welcome to LearnPolishPodcast. You can find all our episodes on LearnPolishPodcast.com, from YouTube and Rumble and Spotify. If you want lessons from Anja in Polish or Spanish, you can find the links in the show notes and you find everything about me on roycoughlan.com, scan the QR code and if you want virtual assistance, go to VA.world. In this episode Ania and Roy explore the complexities of friendship: limits, silence, drifting apart, and when to repair or end relationships. Using everyday examples and characters like Zosia and Krzysio, they discuss personal growth, boundaries, confronting harmful behavior, and how to choose who stays in your life. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode Roy and teacher Kamila walk through useful post office vocabulary and common phrases in Polish — words like poczta, koperta, znaczek — and how to ask about costs, send letters, and collect parcels. They also practice short dialogues you can use at the post office, including buying stamps, describing envelope sizes, and paying by cash or card. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Welcome to Learn Polish Podcast. In this episode Ania and Roy share personal memories of school and discuss how education could be reformed — covering strict teaching methods, the focus on memorization and exams, the value of practical life skills, homeschooling, hybrid learning, and how AI might change the teacher's role. You can find all episodes at learnpolishpodcast.com and on Bitchute, YouTube and Rumble. Lessons with Ania are available in Polish or Spanish; links are in the show notes. Scan the QR code or visit roikon.com to see my six podcasts, podcast coaching and school group, and go to VA.world for virtual assistant services. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
This week on our Live Show we discussed the Elections in the World Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #irishelection #elections About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 00:45 The Spoiled Votes ine the Irish Presidential Elections 03:20 Spoiling your vote makes sense 05:10 The Local media Push the agenda 06:50 I have never seen such hatred for Politicans 08:12 Its all a Teatre 09:30 People see that the Politicans do not care about the Future 10:30 A young 10yr old girl was raped by an asylum seeker in Dublin 11:35 The Irish were thrown out on the Streets 12:25 The Corrupt EU that is pushing the Agenda 12:55 The Housing Crisis in Europe 15:20 The Taxes on Building a Property are paid by the buyer 16:50 Why Arnold had to Move out of Holland 18:30 The Rental Market in Spain 19:15 The Irish Property Market 20:00 Now people must pay 10 times their yearly salary to buy a property 20:50 The leaders are put into place by the powers that be 21:50 Trump and the Tariffs 23:15 The Price of Petrol increase no matter where the War is 24:09 The Netherland have more food banks now 26:45 Blockchain away from the FIAT system can stop this 28:00 Sovereignty is important Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Tan Gera is a CFA charterholder with a background in investment banking, Tan made a bold pivot - leaving behind the traditional world to pioneer the future of decentralized finance. #crypto #decentralizedfinance #tangera All Episodes can be found at www.thecryptopodcast.org Join my PodFather Podcasting SKOOL Group https://www.skool.com/podfather/about All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about Who is Tan Gera, CFA Co-Founder Decentralized Masters , Ex-Investment Banker Tan quickly emerged as a rising star in the world of finance - earning recognition in global investment circles from a young age. Fluent in four languages and having lived in Paris, New York, Amsterdam, and Dubai, his international experience built a powerful cross-continental network and a rare global perspective. A CFA charterholder with a background in investment banking, Tan made a bold pivot - leaving behind the traditional world to pioneer the future of decentralized finance. Today, as a respected Nasdaq Contributor, he develops innovative frameworks that fuse the discipline of institutional portfolio management with the speed and edge of next-gen financial technology. Through Decentralized Masters, his battle-tested strategies have helped thousands navigate and thrive in the fast-evolving DeFi landscape What we Discussed: 00:30 Who is Tan Gera 01:40 Getting from Investmen t Banking into Crypto 03:55 Why investing in himself paid off 06:00 His Crypto Journey 07:30 See the Banks making a high % on just a wire transfer 09:00 The cost he payed to transfer Bitcoin that opened his eyes 10:50 How more efficient if the Bank system was 24/7 11:20 How Roy could see the massive fees that Banks were making 12:30 How Western Union took a massive commission 13:54 How PayPal get away with such high charges 15:23 Stripe and other Platforms debanking Crypto Companies 20:55 Is your Money safe in the Bank? 23:39 How the Insurance from a Stockbrocker fraud did not pay 25:10 Would you Rather cusody of your own funds 26:40 The costs taking out your Crypto in FIAT 29:35 When a Project wants to list on the main Exchanges 31:25 Does full transparency in the founder of a project ensure its a success 33:10 THey have all there information public 33:50 Not all reviews of a company are True 35:00 They have a 25 yr plan and Ten Principles 37:30 How they have human to Customer and Not Ai Bots 39:00 How they Use Ai in the Company 40:15 Be Aware the Ai can Lie 42:40 How Small Changes can ruin a company 46:35 The Long term plan for the Company 52:45 Onboarding Process and where to find the company Co Founders Own Interview as Mentioned https://youtu.be/bpkYje_0hic?si=mleR7hRa_C_0dYK5 How to Contact Tan Gera, CFA Website https://www.decen-masters.com/ IG: @decen_masters LI: linkedin.com/company/decentralized-masters/ FB: facebook.com/DecentralizedMasters LinkedIn: https://www.linkedin.com/in/tan-gera-cfa/Instagram: https://www.instagram.com/tanujgr/Twitter/X: https://x.com/juniortgrWebsite: https://www.decen-masters.com/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
This week on our Live Show we discussed the problems facing the World's Youth Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #adloesence #youngpeople #futureyouth About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 01:15 Who are we Talking about when we say Youth? 02:25 What % of Youth are the World Population 04:45 Are the Youths Happy 07:00 Problems with Water in Countries 09:30 The Price of Education creates a class of Poverty 12:00 The Youth are demonstrating around the World 13:35 Two Countries have had a change in Government because of Protests 15:50 People can not buy houses anymore 17:00 Organisations paying people to Protest 19:50 People can not afford to pay for therapy 21:45 Health and Social Security does not work 24:22 Refugee camps in Uganda have 1.9 Million people 28:50 How many people are in Refugee Camps Worldwide 34:00 Do not think that we can not do anything to improve the World 36:40 Our SKOOL Groups and how to connect with us Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode hosts Ania and Roy discuss the Łódź housing market and everyday choices about living situations: city center versus suburbs, renting versus owning, living alone or with roommates, and the importance of rental agreements. They also cover practical topics like price versus standard, dealing with neighbours, pets, balconies, and the Polish saying “ciasne, ale własne” (small but your own). I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Join Roy and teacher Kamala as they practice common Polish professions and the key question "Kim jesteś z zawodu?" The episode covers vocabulary like nauczycielka (teacher), lekarz (doctor), biznesmen (businessman), and more, with example sentences and pronunciation practice. Listen for short dialogues about work, running a company, and simple questions you can use to ask someone about their job in Polish. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode Ania chats with Roy about dreams — from strange, funny, and nonsensical dreams to nightmares, sleep paralysis, sleepwalking, lucid dreaming, talking in your sleep, and déjà vu. They share personal stories and reflect on how films, worries, and daily life influence our nights. They also touch on horoscopes and zodiac traits, the idea of astral projection, and the importance of good sleep for health and regeneration. The conversation is informal, humorous, and full of relatable moments. Welcome to Learn Polish Podcast. You can find other episodes on learnpolishpodcast.com. You can get lessons from Ania. Whether you want to learn Polish or Spanish, check the show notes for links to YouTube, Rumble, Spotify (audio and video), and scan the QR code for more. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode of Learn Polish Podcast Roy and Ania talk about work: first jobs, what makes a job enjoyable, dealing with difficult bosses and coworkers, and how work can change you. They share personal stories—from pub shifts and lawnmowing to managing teams and a funny fire-extinguisher prank—plus practical advice on staying motivated and growing your skills. Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. For lessons from Anya check the show notes; find Roy at www.roycoughlan.com, virtual assistance services at va.world, and podcaster school info in the podcast description. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
This week on our Live Show we discussed Alzheimers Disease Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #AlzheimersDisease #Alzheimers About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brain-fitness-7070/about What we Discussed: 00:39 What the Show is about today 0 1:45 What happens with people with Alzheimers 02:05 Arnold took care of his mother for 8 years and she had Alzheimers 02:30 There is currently No Cure for Alzheimers 04:45 Not all Alzheimers cases get Registered so numbers are a lot more 06:20 The dangers when you m,ust leave the house 07:15 Assisted Living 08:10 The Stats for Alzheimers Internationally 09:20 Why I think the numbers are a lot worse than reported 09:40 The people I witnessed with Alzheimers 11:45 Do Not tell a Person you have Alzheimers as a Joke 13:00 The difficulty of Arnolds experience with his Mother 16:19 The Age of Onset Dimentia is getting Younger 16:45 What are the main causes of getting Alzheimers Disease 19:10 The Prevention you can do for Alzheimers 20:50 The Dangers of Tinfoil & Energy Drinks 21:35 Whats happens when Autistic People get Alzheimers 22:25 Coffee Destroys Gray Matter in the Brain 22:55 How Stem Cell Technology can improve symtoms of Alzheimers Disease. 23:45 Why Arnold developed Brain Fitness 24:30 Study by 2 DR's on how to Prevent Alzheimers Disease 26:30 How you can go along with the thoughts of the Alzheimers Patient to prevent stress 31:45 How my Grandmother kept her mind active 33:00 Stay Active to any age 33:35 What is Included in our Brain Fitness SKOOL Group Links Show mentioned about Stem Cell Technology https://www.awakeningpodcast.org/stem-cell-technology-helping-alzheimers-darlene-greene-284/ Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Episode 15 of Learn Polish Podcast features Roy and teacher Kamilla practicing the questions "Dokąd idziesz?" and "Na co idziesz?" while naming common places like the shop, restaurant, café, cinema, theatre, park, museum, opera and school. Listen for example sentences and useful vocabulary for everyday activities—shopping, eating, drinking coffee, watching films and attending concerts—to help you speak basic Polish in daily situations. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Welcome to Learn Polish Podcast episode 525. Ania and Roy discuss life in the city (with a focus on Łódź) versus life in the village, sharing personal experiences from Poland, Ireland, and dreams of living by the sea in Spain. They compare transport, nightlife, community, noise, safety, food quality and convenience, and share personal preferences: Roy favors village life for peace and nature, while Ania values the city's activities and amenities. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Another call with Peter Wilson discussing Trusts, intuition, not getting stressed with Debtors, Corrupt Unions lots more Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #commonlaw #natural law #sovereignity About my Guest: Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs. --- Awakening Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ ------------------ What we Discussed: 00:00 Introduction 01:05 His Skool group 01:35 How his Kids Book help both Adults & Children 05:10 Trusts 05:52 Legal & Lawful 06:38 The Plan for Future Books 07:50 The UK Government bringing in Property Tax 13:20 How Do I get out of the System 16:29 Choose Your Battles 19:34 Solar Panels work for Peter 22:15 Lifting up our Consciousness 28:10 We all have Telepathic abilities 30:35 Listen to your Intuition 33:00 Remote Viewing 35:18 Having a Representative instead of Yourself 38:10 Dealing with an IVA Company 46:40 How you can make an offer for a small % of the Debt 47:50 The 1st Time Peter made a low offer to the Bank 52:15 Person got a Judge to acknowledge she is the Living Soul 54:14 Tik Tok & Spotify Censorship 56:45 Tommy Robinson hidden past 57:30 Predictive Programing 59:35 The Temperatures drop 15 deg when they spray 1:02:20 Online Safety Act 1:07:15 Parking Fine Fraud 1:10:15 Use Technology for the benefit of Mankind 1:11:05 Corrupt Unions 1:15:35 Exposing the Government allowing Rape Gangs 1:18:20 How to get the City Fix the Potholes 1:19:40 Can we Change the Bank Account to the Living Soul 1:23:50 THe Polish look after the Graves 1:24:45 Hacking Bitcoin 1:26:30 Liberland 1:28:45 Why A lisence is of benefit to people 1:34:30 Why I recommend you join Peters SKOOl Group Links Podcast mentioned https://youtu.be/dvMGF15z4e0?si=8-Tw4HcJS703AXC3 How to Contact Peter: https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c https://www.claimyourstrawman.com/ https://linktr.ee/PeterWilsonReturnToDemocracy ------------------------------ More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org My Facebook Group Mentioned in this Episode https://www.facebook.com/profile.php?id=61572386459383 Awakening Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ Our Facebook Group can be found at https://www.facebook.com/royawakening #checkmatethematrix #ucc #peterwilson #unions #trusts
This week on our Live Show we discussed Chemtrails Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #geoengineering #chemtrails About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). What we Discussed: 00:00 Arnold's Personal Experience 02:10 Roy's Personal Chemtrail Experience 04:00 What happened last week 05:06 We are Attacked because people think we are wrong 06:00 The UK Government Confirmed that they are blocking the Sun 07:30 When Geo Engineering Started 08:45 What they are Spraying 11:00 The effects from the spraying 12:15 My Farmer has seen the damage to the soil 12:40 The Toxic Fog 13:20 A friend that did not believe me in the Chemtrails 14:10 Definition of Geo Engineering 16:50 We are both sick more and not just us 18:15 Documentaries to Watch on the Topic 19:30 HAARP 20:30 The Floods in Valencia 23:00 No Country admits to Toxic Spraying 23:20 The US States that Banned Chemtrails 24:30 No One wil be held Liable 26:00 Woman recorded Pilot that was Spraying 28:05 They are Loyal to the Dollar Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Welcome to Learn Polish Podcast, episode number 524. You'll find other episodes on learnpolishpodcast.com, on YouTube, Rumble and Spotify. Scan the QR code or go to www.roughlan.com to find six shows and everything I'm doing in podcasting. Lessons from Ania are available in the show notes, audio and video. In this episode Ania and Roy discuss shopping — trips to malls and weekly grocery runs, impulse buys versus planned purchases, price and promotion psychology, online vs in-store shopping, social media influence, and whether shopping can act as therapy. They share simple tips to tell a need from a want, how to avoid regret, and ideas like donating excess clothes. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Welcome to episode 14 of Learn Polish Podcast. Hosts Roy and Kamila focus on travelling (podróże), teaching the verb “podróżować”, common questions (Czy lubisz podróżować? Z kim? Kiedy?) and useful travel phrases. The episode features pronunciation practice, sample answers about destinations and activities, and tips for using Polish while traveling. Ideal for beginner to intermediate learners. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In episode 522 Roy and Ania discuss how technology and social media shape our daily lives and relationships. They explore phone habits, algorithms and bots, virtual versus real-life connections, and how notifications and scrolling affect attention and wellbeing. The hosts use a short quiz to examine phone dependence, share personal examples, and encourage listeners to find balance and greater control over their tech use. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
This week on our Live Show we discussed Digital ID's Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #digitalid About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). What we Discussed: 00:00 All the Dots are Connected 01:05 86 Million Bank Accounts Closed 03:10 Where Digital ID's are being Rolled out 03:32 When was Digital Id 1st Mentioned 04:10 What Movies or Series Showed Digital ID's 05:45 Credit Score System in China 06:45 QR Code in China to see your Social Credit Score 08:11 The Bigger Picture with Digital Currenies 11:55 Blockchain Technology is Pushing Digital ID's 12:42 I have been incorporated into Digital ID without Knowing it 13:35 The Irish have being put into Digital ID at a mass scale 14:40 We Must use GDPR if the Countries connect the Digital ID's 16:35 Palantir and CCTV Cameras can get it wrong 19:25 Make People Personally Accountable 20:10 The UK putting people in Jail for Social Media Posts 21:15 Stop thinking someone will save you 22:45 We Must Connect Globally 23:25 The United Nations Agreed to the Pact of the Future for having Ditital ID's 25:00 Tony Blair son doing the contract for Digital ID's Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Episode 521 of Learn Polish Podcast: hosts Roy and Ania talk about dating (randka) — first impressions, conversation chemistry, awkward moments, and how to spot red flags. They discuss practical topics like restaurant vs. walk dates, where to meet, what to wear, who pays, balancing shared hobbies vs. emotional connection, and how to deal with ghosting in modern dating. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
This week on our Live Show we discussed the past and future of Vaccines Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #vaccine About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). What we Discussed: 00:00 Whats today topic about 01:50 Major Global Vaccine Programes 03:52 I research ed the past of Vaccines 06:30 The Increase in Jabs leads to more illnesses 07:15 Why does a baby need so many jabs if it gets blood from Mother 09:20 HPV Vax 10:15 Compliant Citizens getting their jabs regularly 12:05 The Casulities of those that got Covid Jab 12:40 The Trickery in books & TV to push the Vaccines 14:50 Dr. Removed cancer from arms where jab was 15:55 Dr Tom Cowen and why unvaccinated Children are a lot healthier 17:20 Study shows MRNA Vaccines are causing Cancer 20:00 The Miltary are lined up and given a concoction of jabs 22:43 The 1918 Spanish Flu 23:20 Nasal Spay Vaccine for School Kids 24:50 When Dr. Peter Mc Cullough admitted Live his Dog is ill after the Jab 25:40 Dont get your Animals, Your Children or Yourself Jabbed 25:50 When Ai is pushing the Vaccine Agenda 27:05 The European Commission addimtted that there was no Safety Tests for the mRNA Vaccines 27:55 Ask your Dr. Is je getting a Kickback from the Supplier of the Vaccines Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode Ania and Roy talk about everyday habits — the good, the bad and the quirky — how they shape our mood and routines. They share coping strategies for low days, the importance of balance, affirmations, and simple habits like exercise, coffee rituals and family time, mixing Polish and English in a friendly conversation. Find all episodes at learnpolishpodcast.com; lessons from Ania and links are in the show notes. Visit www.roycoughlan.com, scan the QR code in the video, or go to va.world for virtual assistance. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Welcome to Learn Polish Podcast. Find all episodes at learnpolishpodcast.com and lessons from Ania in the show notes. In this episode the hosts chat about coffee—unusual recipes (lemon, butter and coconut), effects on energy, sleep, sport and possible dependence—sharing personal stories and practical advice. For more about the podcast scan the QR code or visit roycoughlan.com, and if you need virtual assistance see va.world. Share with friends. For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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