Learn Polish Podcast

Wedding – Ślub   "Ślub" means "wedding," and in this micro-lesson you'll say it like you're toasting the newlyweds at a Polish wesele.   First you hear the word at native speed, then slowed down so you can master the tricky "ś" and the soft "lub." We drop it into three celebration-ready sentences:   – "Idę na ślub." (I'm going to a wedding.) – "To będzie piękny ślub." (It's going to be a beautiful wedding.) – "Sto lat dla nowożeńców!" (One hundred years for the newlyweds)   Repeat-along track included—perfect while you pick your outfit or practice your toast.   Challenge: Tell us in the comments about the last Polish wedding you attended—or write "Idę na ślub!" if you have one coming up.   Timestamps & Descriptions 0:00 Welcome & QR Code 0:45 "Ślub" - The Polish Word for Wedding 1:30 Wedding Memories & Traditions 2:30 Planning & Organization 3:30 Polish Wedding Drinks & Toast 4:30 Music & Entertainment 5:30 Love & Celebration 6:30 Wedding Logistics & Tech 7:30 The Perfect Toast 8:30 Family & Generations 9:30 Wedding Shopping & Expenses 10:30 Final Tips & Suggestions 11:30 Your Turn to Practice Table     English Polish Pronunciation Guide wedding ślub shloop marriage małżeństwo maw-zhehn-stvo bride panna młoda panna mwo-da groom pan młody pan mwo-di newlyweds nowożeńcy no-vo-zhehn-tsi wedding party wesele ve-se-le toast toast tohst one hundred years sto lat stoh laht I love you kocham cię koh-hahm chyeh beautiful piękny pyenk-ni invitation zaproszenie za-pro-sheh-nyeh church kościół kohsh-choo-w rings obrączki o-bronch-ki bouquet bukiet boo-kyet honeymoon podróż poślubna poh-droosh posh-loob-na family rodzina roh-jee-na celebration celebracja tse-le-bra-tsya dance taniec tah-nyets music muzyka moo-zi-ka vodka wódka voo-dka whiskey whisky wee-ski band zespół ze-spoo-w memory pamięć pah-myench organize zorganizować zor-gah-nee-zoh-vahch website strona stroh-na money pieniądze pyeh-nyon-dze home dom dohm challenge wyzwanie viz-vah-nyeh device urządzenie oo-zhon-dzeh-nyeh payment płatność pwat-nohshch product produkt pro-dukt suggestion sugestia soo-ges-tyah generation generacja ge-ne-ra-tsya dashboard kokpit / panel kohk-peet / pah-nel store sklep sklehp mission misja mee-shah perfect doskonały doh-skoh-nah-wi beautiful day piękny dzień pyenk-ni dzyen  

"Muzyka" means "music," and in this micro-lesson you'll say it like you're front row at a Warsaw concert.   First you hear the word at native speed, then slowed down so you can nail the soft "zy" and the flowing "ka." We drop it into three earworm-ready sentences: – "Kocham muzykę." (I love music.) – "To moja playlista." (This is my playlist.) – "Gram na gitarze." (I play guitar.)   Repeat-along track included—perfect while you queue Spotify or tune your instrument.   Challenge: Tell us in the comments what music YOU like and if you play any instruments—reply in Polish for bonus points.   What we DiscussedL   0:00 Welcome & QR Code 0:45 "Impreza" - The Polish Word for Party 1:30 Disco Polo Culture 2:30 Party Vocabulary in Action 3:30 Nightlife Phrases 5:30 Club & Music Terms 7:30 Social Situations 9:30 Weekend & Fun 11:30 Your Turn to Practice

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Episode Overview: Dlaczego Kłamiemy (Why We Lie) This episode explores vocabulary related to lying (kłamstwo), truth (prawda), trust (zaufanie), and human behavior (zachowanie człowieka) in Polish. We dive into how to discuss deception, honesty, social masks, and the complex reasons people hide the truth – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish psychology, social dynamics, and human behavior topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From lying (kłamstwo) to truth (prawda), we cover the phrases you actually need for deeper conversations. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups – links in the show notes. Need lessons in Polish or Spanish from Ania? Check the links for both audio and video content.   English Polish Pronunciation Example Usage Lie (noun) Kłamstwo kwahm-STVO To jest kłamstwo. (This is a lie.) Lie (verb) Kłamać KWA-mach On kłamie. (He is lying.) Liar Kłamca KWAHM-tsah On jest kłamcą. (He is a liar.) Truth Prawda PRAHV-dah Mów prawdę. (Tell the truth.) True Prawdziwy prahv-DZEE-vih Prawdziwa historia. (True story.) False Fałszywy fow-SHIH-vih Fałszywe informacje. (False information.) Trust Zaufanie zow-FAH-nyeh Mam zaufanie. (I have trust.) Distrust Nieufność nyeh-uf-NOSHCH Nieufność do ludzi. (Distrust of people.) Honesty Uczciwość oo-CHCHEEV-oshch Cenię uczciwość. (I value honesty.) Dishonesty Nieuczciwość nyeh-oo-CHCHEEV-oshch Nieuczciwość boli. (Dishonesty hurts.) Deception Oszustwo oh-SOOST-vo To było oszustwo. (That was deception.) Deceive Oszukiwać o-soo-KEE-vach On oszukuje. (He deceives.) Secret Sekret SEH-kret To mój sekret. (This is my secret.) Hide (verb) Ukrywać oo-KRIH-vach Ukrywam prawdę. (I hide the truth.) Mask Maska MAH-skah Nosimy maski. (We wear masks.) Face Twarz tfarsh Prawdziwa twarz. (True face.) Behavior Zachowanie za-kho-VAH-nyeh Dziwne zachowanie. (Strange behavior.) Action Działanie dzyah-WAH-nyeh Twoje działania. (Your actions.) Reaction Reakcja reh-AK-tsya Reakcja na kłamstwo. (Reaction to the lie.) Emotion Emocja eh-MO-tsya Ukrywać emocje. (Hide emotions.) Feeling Uczucie oo-CHOO-tseh Prawdziwe uczucia. (True feelings.) Thought Myśl mishl Moje myśli. (My thoughts.) Belief Przekonanie psheh-ko-NAH-nyeh Moje przekonania. (My beliefs.) Opinion Opinia o-PEE-nya Twoja opinia. (Your opinion.) Judgment Osąd O-soont Nie osądzaj. (Don't judge.) Guilt Wina / Poczucie winy VEE-nah / po-CHOO-tseh VEE-nih Czuję winę. (I feel guilt.) Shame Wstyd vstit To wstydliwe. (It's shameful.) Fear Strach strakh Strach przed prawdą. (Fear of truth.) Shame (verb) Wstydzić się vsti-DZEECH sheh Wstydzę się. (I'm ashamed.) Protect Chronić HRO-neech Chronię siebie. (I protect myself.) Defense Obrona ob-RO-nah Mechanizm obronny. (Defense mechanism.) Mechanism Mechanizm meh-KHAH-nizm Mechanizm obronny. (Defense mechanism.) Reason Powód PO-voot Jaki powód? (What reason?) Purpose Cel tsel Jaki cel? (What purpose?) Intention Zamiar ZAH-myahr Mój zamiar. (My intention.) Motive Motyw MO-tif Ukryty motyw. (Hidden motive.) Benefit Korzyść KO-zishch Jaka korzyść? (What benefit?) Advantage Zaleta zah-LEH-tah Zaleta kłamstwa. (Advantage of lying.) Disadvantage Wada / Niedogodność VAH-dah / nyeh-dog-OD-noshch Wada kłamstwa. (Disadvantage of lying.) Consequence Konsekwencja kon-seh-KVEN-tsya Konsekwencje kłamstw. (Consequences of lies.) Result Wynik VIH-nik Wynik działania. (Result of action.) Evidence Dowód DO-voot Brak dowodów. (No evidence.) Proof Dówód / Potwierdzenie do-Voot / pot-vyer-DZEN-yeh Potrzebuję dowodu. (I need proof.) Doubt Wątpliwość vont-PLEEV-oshch Mam wątpliwości. (I have doubts.) Suspicion Podejrzenie po-deh-ZHEN-yeh Moje podejrzenia. (My suspicions.) Accusation Oskarżenie o-skar-ZHEN-yeh Fałszywe oskarżenie. (False accusation.) Forgiveness Wybaczenie vih-bah-CHEN-yeh Proszę o wybaczenie. (I ask for forgiveness.) Apology Przeprosiny psheh-pro-SEE-nih Moje przeprosiny. (My apologies.) Admit Przyznać się pshi-ZNAHCH sheh Przyznaję się. (I admit.) Deny Zaprzeczać zah-PSHEH-chach On zaprzecza. (He denies.) Confess Wyznać vih-ZNAHCH Wyznaję prawdę. (I confess the truth.) Expose Odsłonić / Ujawnić od-SWO-neech / oo-YAV-neech Odsłonić prawdę. (Expose the truth.) Reveal Ujawnić oo-YAV-neech Ujawnić sekret. (Reveal the secret.) Discover Odkryć od-KRIHCH Odkryć kłamstwo. (Discover the lie.) Realize Zdać sobie sprawę / Uświadomić sobie ZDAHCH SOH-byeh SPRAH-veh / oo-shvah-DO-meech SOH-byeh Zdałem sobie sprawę. (I realized.) Understand Rozumieć ro-ZOO-myech Rozumiem dlaczego. (I understand why.) Accept Akceptować ak-tsep-TO-vach Akceptuję prawdę. (I accept the truth.) Change Zmiana ZMYAH-nah Czas na zmianę. (Time for change.) Growth Rozwój roz-VOOY Osobisty rozwój. (Personal growth.) Self Ja / Siebie yah / SHEH-byeh Moje prawdziwe ja. (My true self.) Ego Ego EH-go Moje ego. (My ego.) Identity Tożsamość toh-shah-MOSHCH Moja tożsamość. (My identity.) Image Wizerunek vee-zeh-ROO-nek Publiczny wizerunek. (Public image.) Reputation Reputacja re-poo-TA-tsya Moja reputacja. (My reputation.) Social Społeczny spo-WECH-nih Normy społeczne. (Social norms.) Society Społeczeństwo spo-weh-CHEN-stvo W naszym społeczeństwie. (In our society.) Culture Kultura kool-TOO-rah Kultura kłamstwa. (Culture of lying.) Relationship Relacja / Związek re-LA-tsya / ZVYON-zek Relacje z ludźmi. (Relationships with people.) Communication Komunikacja ko-moo-nee-KA-tsya Sztuka komunikacji. (Art of communication.) Conversation Rozmowa roz-MO-vah Szczera rozmowa. (Honest conversation.) Silence Cisza CHEE-shah Niekomfortowa cisza. (Uncomfortable silence.) Speak Mówić MOO-veech Mów prawdę. (Speak the truth.) Listen Słuchać SWOO-hach Słuchaj uważnie. (Listen carefully.) Hear Słyszeć SWIH-sheh Słyszę cię. (I hear you.) See Widzieć VEE-dyech Widzę prawdę. (I see the truth.) Look Patrzeć PAH-tcheh Patrz na mnie. (Look at me.) Watch Obserwować ob-ser-VO-vach Obserwuję zachowanie. (I watch behavior.) Notice Zauważyć zow-NAH-vihch Zauważyłem kłamstwo. (I noticed the lie.) Recognize Rozpoznać roz-POZ-nach Rozpoznać kłamcę. (Recognize the liar.) Remember Pamiętać pah-MYEN-tach Pamiętam prawdę. (I remember the truth.) Forget Zapomnieć zah-POM-nyech Zapomnieć kłamstwo. (Forget the lie.) Forgive Wybaczyć vih-BAH-chih Wybaczam ci. (I forgive you.) Trust (verb) Ufać OO-fach Ufam ci. (I trust you.) Believe Wierzyć VYEH-zihch Wierzę w ciebie. (I believe in you.) Doubt (verb) Wątpić VONT-peech Wątpię w to. (I doubt it.) Question Kwestionować / Pytać kves-tyo-NO-vach / PIH-tach Kwestionować wszystko. (Question everything.) Answer Odpowiedź od-PO-vyesh Szczera odpowiedź. (Honest answer.) Ask Pytać PIH-tach Pytaj o prawdę. (Ask about the truth.) Tell Powiedzieć po-VYEH-dyech Powiedz prawdę. (Tell the truth.) Say Mówić / Powiedzieć MOO-veech / po-VYEH-dyech Co chcesz powiedzieć? (What do you want to say?) Mean Znaczyć ZNAH-chih Co to znaczy? (What does it mean?) Explain Wyjaśnić vih-YASH-neech Wyjaśnij mi. (Explain to me.) Understand (noun) Zrozumienie zro-zoo-MYEN-yeh Brak zrozumienia. (Lack of understanding.) Misunderstanding Nieporozumienie nyeh-po-ro-zoo-MYEN-yeh To nieporozumienie. (This is a misunderstanding.) Conflict Konflikt KON-flikt Konflikt z prawdą. (Conflict with truth.) Resolution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Resolution of the problem.) Peace Spokój SPO-kooy Wewnętrzny spokój. (Inner peace.) Harmony Harmonia har-MO-nya Harmonia z prawdą. (Harmony with truth.) Authentic Autentyczny ow-ten-TIH-nih Autentyczny człowiek. (Authentic person.) Genuine Prawdziwy / Szczery prahv-DZEE-vih / SHCHEH-rih Szczery człowiek. (Genuine person.) Sincere Szczery SHCHEH-rih Szczere przeprosiny. (Sincere apologies.) Fake Fałszywy / Sztuczny fow-SHIH-vih / SHTOOCH-nih Fałszywy uśmiech. (Fake smile.) Real Prawdziwy / Rzeczywisty prahv-DZEE-vih / zheh-CHIH-vistih Prawdziwa twarz. (Real face.) Natural Naturalny nah-too-RAHL-nih Naturalne zachowanie. (Natural behavior.) Artificial Sztuczny SHTOOCH-nih Sztuczny świat. (Artificial world.) Deep Głęboki gwem-BO-kee Głęboka prawda. (Deep truth.) Surface Powierzchnia / Powierzchowny po-vyer-HNYAH / po-vyer-HHOV-nih Powierzchowna prawda. (Surface truth.) Complex Złożony ZWO-zho-nih Złożona sytuacja. (Complex situation.) Simple Prosty PRO-stih Prosta prawda. (Simple truth.) Complicated Skomplikowany skom-plee-KO-vah-nih Skomplikowana relacja. (Complicated relationship.) Clear Jasny YAH-snih Jasna sprawa. (Clear matter.) Confused Zmieszany zmyeh-SHAH-nih Jestem zmieszany. (I'm confused.) Certain Pewny PEHV-nih Jestem pewny. (I'm certain.) Uncertain Niepewny nyeh-PEHV-nih Jestem niepewny. (I'm uncertain.) Sure Pewny / Na pewno PEHV-nih / nah PEHV-no Na pewno? (For sure?) Maybe Może MO-zheh Może tak, może nie. (Maybe yes, maybe no.) Probably Prawdopodobnie prahv-do-POD-ob-nyeh Prawdopodobnie tak. (Probably yes.) Possibly Możliwie MOZH-li-vyeh Wszystko jest możliwe. (Everything is possible.) Impossible Niemożliwe nyeh-mozh-LI-vyeh To niemożliwe. (That's impossible.) Possible Możliwe mozh-LI-vyeh To możliwe. (That's possible.) Right Prawo / Prawidłowy / Słuszny PRAH-vo / prah-vee-DWO-vih / SWOOCH-nih Masz rację. (You're right.) Wrong Zło / Nieprawidłowy / Błędny zwo / nyeh-prah-vee-DWO-vih / BWEN-dnih Masz błąd. (You're wrong.) Correct Poprawny po-PRAHV-nih Poprawna odpowiedź. (Correct answer.) Incorrect Niepoprawny nyeh-po-PRAHV-nih Niepoprawna informacja. (Incorrect information.) Good Dobry DO-brih Dobry człowiek. (Good person.) Bad Zły zwih Zły uczynek. (Bad deed.) Moral Moralny mo-RAHL-nih Moralny dylemat. (Moral dilemma.) Immoral Niemoralny nyeh-mo-RAHL-nih Niemooralne zachowanie. (Immoral behavior.) Ethical Etyczny eh-TIH-ch-nih Etyczna decyzja. (Ethical decision.) Unethical Nieetyczny nyeh-eh-TIH-ch-nih Nieetyczne postępowanie. (Unethical conduct.) Legal Legalny leh-GAHL-nih Legalne działanie. (Legal action.) Illegal Nielegalny nyeh-leh-GAHL-nih Nielegalne działanie. (Illegal action.) Allowed Dozwolone doz-vo-LO-neh To jest dozwolone. (This is allowed.) Forbidden Zabronione zah-bro-NEE-oneh To jest zabronione. (This is forbidden.) Permission Pozwolenie poz-vo-LEN-yeh Mam pozwolenie. (I have permission.) Prohibition Zakaz ZAH-kahs Zakaz kłamstwa. (Prohibition of lying.) Rule Zasada zah-SAH-dah Zasada uczciwości. (Rule of honesty.) Exception Wyjątek vih-YON-tek Wyjątek od reguły. (Exception to the rule.) Norm Norma NOR-mah Społeczna norma. (Social norm.) Standard Standard STAN-dahrt Wysoki standard. (High standard.) Expectation Oczekiwanie o-cheh-kee-VAH-nyeh Twoje oczekiwania. (Your expectations.) Pressure Presja PREH-shah Presja społeczna. (Social pressure.) Stress Stres strehs Stres przed kłamstwem. (Stress before lying.) Anxiety Lęk / Niepokój wenk / nyeh-PO-kooy Lęk przed prawdą. (Anxiety about truth.) Comfort Komfort KOM-fort Strefa komfortu. (Comfort zone.) Discomfort Dyskomfort / Niekonfort dis-KOM-fort / nyeh-kom-FORT Poczucie dyskomfortu. (Feeling of discomfort.) Safety Bezpieczeństwo beh-pyeh-CHEHN-stvo Poczucie bezpieczeństwa. (Feeling of safety.) Danger Niebezpieczeństwo nyeh-beh-pyeh-CHEHN-stvo Niebezpieczeństwo prawdy. (Danger of truth.) Risk Ryzyko RIH-zih-ko Ryzyko kłamstwa. (Risk of lying.) Reward Nagroda nah-GRO-dah Nagroda za prawdę. (Reward for truth.) Punishment Kara KAH-rah Kara za kłamstwo. (Punishment for lying.) Consequence Konsekwencja kon-seh-KVEN-tsya Konsekwencje działania. (Consequences of action.) Cause Przyczyna pshih-CHIH-nah Przyczyna kłamstwa. (Cause of lying.) Effect Efekt / Skutek EH-fekt / SKOO-tek Efekt uboczny. (Side effect.) Reason Powód PO-voot Główny powód. (Main reason.) Excuse Wymówka vih-MOOF-kah Słaba wymówka. (Weak excuse.) Justification Uzasadnienie oo-zah-sahd-NYEN-yeh Uzasadnienie kłamstwa. (Justification of lying.) Rationalization Racjonalizacja rah-tsy-o-nah-li-ZA-tsya Racjonalizacja zachowania. (Rationalization of behavior.) Denial Zaprzeczenie zah-PSHEH-cheh-nyeh Zaprzeczenie rzeczywistości. (Denial of reality.) Projection Projekcja pro-YEK-tsya Projekcja winy. (Projection of guilt.) Rationalization Racjonalizacja rah-tsy-o-nah-li-ZA-tsya Mechanizm obronny. (Defense mechanism.)     Polish English To jest kłamstwo. This is a lie. Mów prawdę. Speak the truth. Mam zaufanie. I have trust. On kłamie. He is lying. Ukrywam prawdę. I hide the truth. Chronię siebie. I protect myself. Dlaczego kłamiemy? Why do we lie? Jaki powód? What reason? Jaka korzyść? What benefit? Rozumiem dlaczego. I understand why. Wybaczam ci. I forgive you. Ufam ci. I trust you. Prawdziwa twarz. True face. Mechanizm obronny. Defense mechanism. Społeczna norma. Social norm. Presja społeczna. Social pressure. Strefa komfortu. Comfort zone. Osobisty rozwój. Personal growth. Szczera rozmowa. Honest conversation. Czas na zmianę. Time for change.

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

This episode explores vocabulary related to pathology (patologia), business systems (systemy biznesowe), technology (technologia), and digital operations (operacje cyfrowe) in Polish. We dive into how to discuss problems (problemy), solutions (rozwiązania), networks (sieci), and modern business infrastructure – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish business concepts, technology terms, and modern life topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From pathology (patologia) to digital systems (systemy cyfrowe), we cover the phrases you actually need for today's world. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on Brain Upgrade and podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content. Try our free brain upgrade course at school.com/brainupgrade   English Polish Pronunciation Example Usage Pathology Patologia pah-to-lo-GHEE-ah To jest patologia. (This is a mess/pathology.) System System SIS-tem System działa. (The system works.) Problem Problem PRO-blem Mamy problem. (We have a problem.) Solution Rozwiązanie roz-vy-ZA-nyeh Znajdźmy rozwiązanie. (Let's find a solution.) Network Sieć / Network seech / NET-work Sieć działa dobrze. (The network works well.) Technology Technologia tek-no-lo-GHEE-ah Nowa technologia. (New technology.) Digital Cyfrowy tsih-FRO-vih System cyfrowy. (Digital system.) Business Biznes BEES-nes Mój biznes rośnie. (My business is growing.) Product Produkt PRO-dukt Nowy produkt. (New product.) Service Usługa oo-SWOO-gah Dobra usługa. (Good service.) Agency Agencja ah-GEN-tsya Pracuję w agencji. (I work at an agency.) Marketing Marketing MAR-ke-ting Marketing internetowy. (Internet marketing.) Telephone Telefon teh-LEH-fon Zadzwoń na telefon. (Call the phone.) Call Połączenie / Zadzwonić po-won-CHEN-yeh / zad-ZVO-neech Zadzwoń do mnie. (Call me.) Object Obiekt / Obiekt OB-yekt Jaki to obiekt? (What object is this?) Version Wersja VER-shah Nowa wersja systemu. (New system version.) Target Cel / Target tsel / TAR-get Jaki jest cel? (What is the target?) Goal Cel tsel Mój cel to... (My goal is...) Bonus Bonus BO-nus Dostałem bonus. (I got a bonus.) Million Milion MEE-lyon Jeden milion. (One million.) Percent Procent PRO-tsent Dziesięć procent. (Ten percent.) Statistics Statystyka sta-TIS-ti-kah Statystyka pokazuje... (Statistics show...) Data Dane / Data DAH-neh / DAH-tah Analiza danych. (Data analysis.) Machine Maszyna mah-SHI-nah Maszyna działa. (The machine works.) Robot Robot RO-bot Robot automatyzuje. (The robot automates.) Automation Automatyzacja au-to-mah-ti-ZA-tsya Automatyzacja procesów. (Process automation.) Application Aplikacja ah-plee-KA-tsya Nowa aplikacja. (New application.) Software Oprogramowanie o-pro-gra-mo-VAH-nyeh Nowe oprogramowanie. (New software.) Hardware Sprzęt SPR-shent Nowy sprzęt. (New hardware.) GitHub GitHub GIT-hub Kod na GitHubie. (Code on GitHub.) Website Strona internetowa STRO-nah in-ter-ne-TO-vah Moja strona www. (My website.) Domain Domena do-MEN-nah Rejestracja domeny. (Domain registration.) Calendar Kalendarz kal-EN-darsh Sprawdź kalendarz. (Check the calendar.) Schedule Harmonogram / Grafik har-mo-NO-gram / GRA-fik Jaki jest grafik? (What's the schedule?) Event Wydarzenie / Event vih-dah-ZHEN-yeh / EH-vent Organizuję event. (I'm organizing an event.) Organization Organizacja or-ga-nee-ZA-tsya Dobra organizacja. (Good organization.) Union Unia / Związek OO-nya / ZVYON-zek Unia Europejska. (European Union.) Change Zmiana ZMYAH-nah Czas na zmianę. (Time for change.) Smart Smart / Inteligentny smart / in-te-li-GENT-nih Smart rozwiązanie. (Smart solution.) Positive Pozytywny po-zi-TIV-nih Pozytywne myślenie. (Positive thinking.) Logic Logika lo-GHEE-kah Logika biznesu. (Business logic.) Context Kontekst KON-tekst W kontekście... (In the context of...) Access Dostęp DOH-stemp Mam dostęp. (I have access.) Inspection Inspekcja / Kontrola in-SPEK-tsya / kon-TRO-lah Inspekcja jakości. (Quality inspection.) Quality Jakość YAH-koshch Wysoka jakość. (High quality.) Customer Klient KLEE-ent Klient jest ważny. (The customer is important.) Private Prywatny pri-VAT-nih Prywatna firma. (Private company.) Public Publiczny / Publiczny poo-BLEECH-nih Sektor publiczny. (Public sector.) National Narodowy / Krajowy na-ro-DO-vih / krai-YO-vih Krajowa sieć. (National network.) International Międzynarodowy myen-dza-na-ro-DO-vih Międzynarodowa firma. (International company.) AI AI / Sztuczna inteligencja ah-ee / SHTOOCH-nah in-te-li-GEN-tsya AI zmienia biznes. (AI is changing business.) Upgrade Upgrade / Aktualizacja UP-grade / ak-tu-a-li-ZA-tsya Czas na upgrade. (Time for an upgrade.) Training Trening / Szkolenie TRE-ning / shko-LEN-yeh Szkolenie online. (Online training.) Process Proces PRO-tses Proces automatyzacji. (Automation process.) Store Sklep / Magazyn sklep / ma-ga-ZIN Sklep internetowy. (Online store.) Source Źródło ZWOO-dwo Źródło danych. (Data source.)

Hosts Ania and Roy talk about International Womens Day (March 8), comparing Polish and Irish traditions, gift ideas like flowers and jewelry, and what the day means in modern life. Hear personal stories, thoughts on gender roles and equality, and warm wishes for women learning Polish. Find episodes and show notes at learnpolishpodcast.com.   "Dzień Kobiet" means "Women's Day," and in this micro-lesson you'll say it like you're handing flowers to every woman you know. First you hear the phrase at native speed, then slowed down so you can master the soft "Dzień" and the flowing "Kobiet." We drop it into three celebration-ready sentences: – "Wszystkiego najlepszego w Dzień Kobiet!" (All the best on Women's Day!) – "Kupiłem kwiaty na Dzień Kobiet." (I bought flowers for Women's Day.) – "To ważne święto w Polsce." (It's an important holiday in Poland.) Repeat-along track included—perfect while you pick tulips or write a card. Challenge: record yourself saying "Dzień Kobiet" and tag us @learnpolishpodcast—we'll repost the sweetest ones! Key Words: English → Polish Table Copy English Polish Women's Day Dzień Kobiet flowers kwiaty tulips tulipany best wishes wszystkiego najlepszego March 8th ósmy marca gift prezent chocolate czekolada celebrate świętować important ważny / ważna holiday święto mother matka wife żona girlfriend dziewczyna colleague koleżanka respect szacunek love miłość  

Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, daily life, and essential topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From setting goals (cele) to discussing energy (energia) and motivation (motywacja), we cover the phrases you actually need. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on brainfitness and podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content.   This episode dives into essential vocabulary for discussing goals, plans, energy, and motivation in Polish. Perfect for the new year or any fresh start, we explore how to talk about your aspirations, describe your energy levels, and discuss taking action – all in practical, everyday Polish.   Execution Realizacja / Wykonanie reh-lee-ZA-tsya / vih-ko-NAH-nyeh Czas na realizację. (Time for execution.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) TikTok TikTok TIK-tok Używam TikToka. (I use TikTok.) Energy drink Energetyk eh-ner-GEH-tik Piję energetyka. (I drink an energy drink.) To give up Poddawać się pod-DAH-vach sheh Nie poddawaj się! (Don't give up!) To keep Trzymać TSHIH-mach Trzymaj się tego! (Stick to it!) To achieve Osiągnąć o-SHONG-noch Chcę to osiągnąć. (I want to achieve this.) To change Zmienić ZMYEH-neech Czas coś zmienić. (Time to change something.) To move Ruszać / Przesunąć ROO-shach / psheh-SOO-noch Muszę się ruszyć. (I need to move.) To study Studiować / Uczyć się stoo-DYO-vach / OO-chih sh Uczę się polskiego. (I'm learning Polish.)

Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, holidays, and daily life. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From New Year's Eve celebrations (Sylwester) to casual conversations, we cover the phrases you actually need. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups on Brain Upgrade and Podcasting – links in the show notes. Need lessons in Polish or Spanish? Check the links in the description for both audio and video content.   | Polish        | English        | | ------------- | -------------- | | Sylwester     | New Year's Eve | | fajerwerki    | fireworks      | | plan          | plan           | | biblia        | bible          | | plaża         | beach          | | wycieczka     | trip/excursion | | zdrowie       | health (toast) | | szampan       | champagne      | | toast         | toast/cheers   | | nowy rok      | new year       | | cele          | goals          | | postanowienia | resolutions    |

Learn to recognize and discuss toxic relationships in Polish. From "toksyczny jak wąż" (toxic like a snake) to setting boundaries with "To jest moja granica," master essential vocabulary for identifying jealousy, manipulation, and emotional abuse. This episode covers warning signs, healing vocabulary, and assertive phrases to protect yourself. Essential Polish for navigating difficult relationships and prioritizing your wellbeing.   Vocabulary List / Lista słówek Table Copy Polish English Pronunciation Toksyczny Toxic tok-SOCH-nih Wąż Snake vontsh Związek Relationship ZVYON-zek Zazdrosny Jealous (m) zaz-DROS-nih Zazdrosna Jealous (f) zaz-DROS-nah Kontrolujący Controlling (m) kon-tro-loo-YON-tsih Manipulacja Manipulation ma-nee-poo-LA-tsya Rana Wound RAH-nah Ból Pain bool Burza Storm BOO-zhah Jadowity Venomous ya-do-VEE-tih Zdrada Betrayal zdrah-DAH Podły Mean/base POD-wih Przemoc Violence/abuse PZHEH-mots Granica Boundary grah-NEE-tsa Leczenie Healing leh-CHEH-nyeh Terapia Therapy teh-RAH-pyah Wolność Freedom VOL-noshch Koniec End KOH-nyets Żegnaj Goodbye zheg-NAY  

Welcome to the Learn Polish Podcast – your gateway to mastering Polish through immersive, real-world conversations. Each episode blends authentic Polish dialogue with clear explanations, helping you build vocabulary naturally while exploring Polish culture, traditions, and everyday life. Whether you're a beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Rumble, Spotify, and Bitchute.   Vocabulary List / Lista słówek Table Copy Polish English Pronunciation Mężczyzna Man mensh-CHIZ-nah Kobieta Woman ko-BYEH-tah Związek Relationship ZVYON-zek Mars Mars mars Wenus Venus VEH-noos Komunikacja Communication ko-moo-nee-KA-tsya Problem Problem PRO-blem Rozwiązanie Solution ro-zvy-ZA-nyeh Konflikt Conflict KON-flikt Przestrzeń Space pshesh-TREN Bańka Bubble BAHN-kah Przepraszam I'm sorry psheh-PRA-sham Kompromis Compromise kom-pro-MEES Rozumiem I understand ro-ZOO-myem Nie rozumiem I don't understand nyeh ro-ZOO-myem Jestem tu dla ciebie I'm here for you YEH-stem too dla CHEH-byeh  

The hosts guide listeners through practical phrases like ordering a kids' meal (menu dziecięce) and asking about toys, but repeatedly breaks the fourth wall to discuss McDonald's "toxic" aspects: low wages, processed ingredients, lobbying power, and its role in global health issues. The episode name-checks competitors (KFC, Subway, Burger King) and touches on institutional investors like BlackRock and Vanguard, framing language learning within a critique of American corporate culture exported globally.  

Celebrate Valentine's Day the Polish way. In this episode, we explore essential vocabulary for Walentynki, from romantic expressions to gift-giving phrases. Learn how to say "I love you," discuss teddy bears and chocolates, and navigate Valentine's traditions in Poland. Perfect for beginners and intermediate learners looking to add some love to their Polish skills. Vocabulary List / Lista słówek Polish English Pronunciation Walentynki Valentine's Day val-en-TEEN-kee Miś Teddy bear meesh Czekoladki Chocolates che-ko-LAT-kee Kwiaty Flowers kvya-tee Róże Roses ROO-zhe Pierścionek Ring pyersh-CHYO-nek Kocham cię I love you KO-ham chyeh Randka Date RANT-kah  

Welcome to our Polish Podcast. Hosts Roy and Anja discuss a series of "what if" scenarios — from the collapse of the EU, a third world war, rising pension numbers, human microchips and hidden cancer cures, to space tourism, internet control and home robots.   “Co jeśli” is the Polish way to ask “What if…?”—and in this bite-sized episode you'll say it like a native day-dreamer. First you hear the phrase at real speed, then slowed down so you can copy the soft “ć” and the gentle “jeśli.” We drop it into three imagination-ready sentences: – “Co jeśli zdam ten egzamin?” (What if I pass this exam?) – “Co jeśli się pomylę?” (What if I'm wrong?) – “Co jeśli to zadziała?” (What if it works?) Repeat-along track included—perfect while you stare out the window or plan your next big move. Challenge: DM us your boldest Polish “Co jeśli…” question and we'll answer it in next week's episode.  

“Boże Narodzenie” is the beautiful (and very Polish) way to say “Christmas,” and in this festive micro-lesson you'll pronounce it like you're seated at the wigilia table. First you hear the phrase at native speed, then slowed down so you can master the nasal “ę” and the soft “ź.” We drop it into three holiday-ready sentences: – “Wesołych Świąt!” (Merry Christmas) – “Spędzam święta z rodziną.” (I'm spending the holidays with family.) – “Kocham polskie potrawy świąteczne.” (I love Polish Christmas dishes.) Repeat-along track included—perfect while you wrap gifts or wait for the first star to appear. Challenge: post a 5-second video of your Christmas tree with the caption “Wesołych Świąt od [your name]” and tag us @learnpolishpodcast—we'll repost the coziest ones.  

“Stres przed egzaminem” is the Polish way to say “stress before an exam,” and in this micro-lesson you'll pronounce it without breaking a sweat. First you hear the phrase at native speed, then slowed down so you can nail the sneaky “sprzed” cluster and the soft “egzaminem.” We drop it into three calm-down sentences: – “Czuję stres przed egzaminem.” (I feel stress before the exam.) – “Muszę odpuścić.” (I need to let go.) – “Biorę głęboki oddech.” (I take a deep breath.) Repeat-along track included—perfect while you queue outside the hall or revise in the corridor. Challenge: DM us your pre-exam Polish mantra and we'll reply with a 10-second voice cheerleader.  

“Fizyczna atrakcja” is Polish for “physical attraction,” and in this micro-lesson you'll say it without sounding like a textbook. First you hear the phrase at native speed, then slowed down so you can nail the soft “fizyczna” and the flowing “atrakcja.” We drop it into three flirt-ready sentences: – “Czuję fizyczną atrakcję.” (I feel physical attraction.) – “Ona jest bardzo atrakcyjna.” (She's very attractive.) – “To nie tylko wygląd.” (It's not just looks.) Repeat-along track included—perfect while you swipe right or pick an outfit. Challenge: record a 5-second clip saying “fizyczna atrakcja” with your best smile, tag us @learnpolishpodcast, and we'll repost our favorites!  

“Organizacja siebie” (“organising yourself”) is the tiny Polish phrase you'll repeat until your calendar thanks you. First you hear it at full speed, then slowed down so you can nail the sneaky “cj” and the soft “siebie.” We drop it into three productivity-ready sentences: – “Potrzebuję lepszej organizacji siebie.” (I need better self-organisation.) – “Planuję dzień z rana.” (I plan my day first thing in the morning.) – “Mój kalendarz jest moim najlepszym przyjacielem.” (My calendar is my best friend.) Repeat-along track included—perfect while you colour-code your to-do list or batch-cook for the week. Challenge: post a screenshot of your newly-labelled Polish planner with hashtag #organizacjasiebie and we'll repost the tidiest one.  

“Wypalenie zawodowe” is how Poles say “job burnout,” and in this micro-lesson you'll pronounce it without sounding burned-out yourself. We play the phrase at native speed, slow it down, then slip it into three office-ready sentences: – “Czuję wypalenie zawodowe.” (I feel job burnout.) – “Potrzebuję przerwy.” (I need a break.) – “Równowaga jest ważna.” (Balance is important.) Repeat-along track included—perfect on the commute home or during a five-minute screen-free breather. Challenge: DM us one Polish word that calms you down and we'll send back a 10-second voice chill-pill.  

“Uzależnienie od alkoholu” is Polish for “alcohol addiction,” and in this micro-lesson you'll say it clearly, without stigma or stumble. First you hear the full phrase at native speed, then slowed down so you can master the tricky “ź” and the nasal “ę.” We slip it into three supportive, real-life sentences: – “Szukam pomocy.” (I'm looking for help.) – “To nie Twoja wina.” (It's not your fault.) – “Każdy dzień bez alkoholu to sukces.” (Every day without alcohol is a success.) Repeat-along track included—listen privately or share with someone who needs it. Challenge: if today is your day one, DM us “dzień pierwszy” in Polish and we'll send back a personalized “jestem z Tobą” voice note.  

“Prace” means both “jobs” and “work,” and in this micro-lesson you'll say it like you're scanning the Polish classifieds. We play the word at real speed, slow it down, then slot it into three CV-ready sentences: – “Szukam nowych prac.” (I'm looking for new jobs.) – “Ta praca jest zdalna.” (This job is remote.) – “Roboty zabierają niektóre prace.” (Robots are taking some jobs.) Repeat-along track included—perfect while you update LinkedIn or queue for the unemployment office. Challenge: tweet your dream Polish job title with hashtag #mojaprace and tag us @learnpolishpodcast—we'll reply with the correct genitive form.  

“Zwierzęta domowe” means “house animals,” and in this bite-sized episode you'll pronounce it like a vet from Warsaw. First you hear the phrase at full speed, then slowed down so you can master the sneaky “ę” and the soft “ź.” We drop it into three pet-proof sentences: – “Mam dwa zwierzęta domowe.” (I have two house pets.) – “Kocham mojego kota.” (I love my cat.) – “Proszę, nie wchodź na kanapę!” (Please, don't get on the couch) Repeat-along track included—perfect while you refill the water bowl or hunt for the laser pointer. Challenge: post a 5-second video of your pet with the Polish caption “To moje zwierzę domowe” and tag us @learnpolishpodcast—we'll share our favorites.  

“Gry w kałamarnicę” is how Poles refer to the global hit “Squid Games,” and in this micro-lesson you'll pronounce it like you just stepped off the set. First you hear the phrase at full speed, then slowed down so you can master the twisty “ł” and the soft “nicę.” We drop it into three binge-ready sentences: – “Oglądałeś Gry w kałamarnicę?” (Have you watched Squid Games?) – “To jest tylko gra.” (It's only a game.) – “Nie umiem rysować tamtego symbolu.” (I can't draw that symbol.) Repeat-along track included—perfect while you queue the next episode or sketch a honeycomb. Challenge: DM us the Polish name of the game you think you'd survive and we'll reply with your odds in Polish.  

“Zima” is Polish for “winter,” and in this micro-lesson you'll say it so well that even the snowflakes listen. First you hear the word at street speed, then slowed down so you can copy the short, punchy “i.” We drop it into three frosty, ready-to-use sentences: – “Lubię zimę.” (I like winter.) – “Pada śnieg!” (It's snowing!) – “Trzeba odgarnąć śnieg.” (You have to shovel the snow.) Repeat-along track included—perfect while you scrape ice off the windshield or sip hot tea. Challenge: record a 5-second clip of yourself saying “Zima nadchodzi!” (Winter is coming!) and tag us @learnpolishpodcast; we'll repost the coolest ones.  

“Chwytaj dzień” is the Polish way of saying “Carpe Diem – seize the day,” and in this micro-lesson you'll pronounce it like someone who actually does. We play the phrase at real speed, slow it down, then drop it into three ready-to-use sentences: – “Postanowiłem chwytaj dzień.” (I decided to seize the day.) – “Nie czekaj, chwytaj dzień!” (Don't wait, seize the day!) – “Każdy dzień jest szansą.” (Every day is a chance.) Repeat-along track included—perfect for your morning alarm or pre-workout playlist. Challenge: DM us one thing you'll do today to “chwytaj dzień” in Polish and we'll reply with a personalized cheer.

“Urodziny” means “birthday,” and in this micro-lesson you'll say it like you've been invited to the party since childhood. We give you the word at natural speed, then slow it down so you can nail the stress on the second syllable. After that we glue it into three must-know lines: – “Wszystkiego najlepszego!” (All the best!) – “Dziękuję za prezent.” (Thanks for the gift.) – “Mam dzisiaj urodziny.” (It's my birthday today.) Repeat-along track included—perfect to whisper while blowing out candles or typing “

This bite-sized episode is all about “pielęgnacja skóry” – skin care. First you'll hear the phrase at full speed, then slowed down so you can mimic the Polish melody. We stitch it into three ultra-useful lines you can drop into any chat: – “Dbam o moją skórę.” (I take care of my skin.) – “Jaki masz krem?” (What cream do you use?) – “To jest tylko marketing.” (It's just marketing.) Repeat track included – perfect for your morning routine while you slap on whatever's in your bathroom cabinet. Challenge: describe your own skin-care steps in Polish before the episode ends and post it in the comments – we'll correct the first ten.  

“Gra na telefonie” is the tiny Polish sentence you'll hear a dozen times in this lesson. It means “playing on the phone,” and once you can say it naturally you'll understand half of what Polish parents mumble at their kids. We slow the phrase down, speed it back up, then drop it into real-life snippets: – “Nie graj na telefonie!” (Stop playing on the phone!) – “Gram tylko pięć minut.” (I'm only playing five minutes.) Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet. Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.  

In this short, high-energy episode we flip the usual script and ask: Can you cook? Listen for the Polish question “Czy potrafisz gotować?” repeated in real-life speed, then slowed down so you can copy the accent. We toss in handy extras: “I like to cook – Lubię gotować,” “I'm learning – Uczę się,” and the magic word that gets you invited to every Polish dinner table, “Pomogę – I'll help.” By the end you'll be able to answer the title question with confidence (even if the only thing you can make is coffee). Do us a favor: try the new phrase on a Polish friend today and tag us @learnpolishpodcast – we love re-posting your victories.  

Welcome to Learn Polish Podcast. In this episode we dive into Instagram's evolution from a photo-sharing app to a reels-driven, ad-filled platform — exploring algorithms, bots, influencer culture, and how social media turns time into money. We discuss manipulation, signs you're spending too much time online, the benefits and pitfalls for business and podcasting, and practical tips for a social media detox. Find all episodes at learnpolishpodcast.com and on Bitchute, YouTube, Rumble and Spotify. For links to podcast coaching, virtual assistants (va.world), Polish and Spanish lessons with Ania, and more about the host, scan the QR code or visit www.roycoughlan.com — see the show notes for details.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. This episode explores Poland's Independence Day (11 November) through a conversation with Roy, who reflects on 18 years living in Poland. Roy discusses big changes he has seen — improved infrastructure, new lifestyles and diets, evolving public culture, and the importance of safety and family traditions. The hosts also touch on Poland's history, the legacy of communism, and what freedom means to different generations. For language learners, Ania offers Polish and Spanish lessons—links are in the show notes. Find more about the show and resources, including how to contact Roy, in the episode notes and video description.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In this episode of the Learn Polish Podcast Ania and Ania chat informally about smoking habits in Poland — comparing cigarettes, shisha (hookah) and electronic alternatives. They discuss flavors, social rituals, personal memories and common health concerns, with light humor and everyday vocabulary for learners. Find episode references and links at learnpolishpodcast.com; lessons from Ania (Polish/Spanish) are in the show notes. For more about the host and services scan the QR code or visit www.roycoughlan.com and va.world.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In this episode of Learn Polish Podcast hosts Anja and Roy discuss karma — is it a moral law, a life cause-and-effect, or tied to reincarnation? They share personal stories, question modern uses of the word, and reflect on how daily choices shape outcomes. Find full show notes and links to lessons in Polish and Spanish at learnpolishpodcast.com; for more about the hosts and resources scan the QR code or visit www.roycoughlan.com and VA.world.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

This week on our Live Show we discussed Processed Food   Join my PodFather Podcast Coaching Community  https://www.skool.com/podfather/about   Start Your Own SKOOL Community  https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   Donations https://www.awakeningpodcast.org/support/   #processed #processedfood #toxicfood   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about   What we Discussed:   00:00 What the Show is about today   01:10 Arnold's process perspictive including his youth. 2:05 My Irish perspective with Processed food 03:25 How big is the Processed Food Market 04:36 How I could see changes of food in Poland 05:50 Putting the food in the Microwave 06:18 What is Processed Food 07:00 Soda make you more thirsty 07:40 How Pringles and lays are not what people think 08:00 How I stop my son eating hotdogs and other toxic foods 08:48 Stale and mould food is reprocessed into food 10:00 Bread is not like the old days 12:45 Bread killing birds - What about us? 13:38 The Ant Test 14:45 People living to over 100 years 15.58 People living on Takeways 16:44 Looking like I am 6 month spregnant after eating toxic food 17:05 Most young people can not cook 18:00 Treat the ingredients as a warning lable 18:45 Common Sense is disappearing 19:30 What Ultra Processed Food does to your Brain 22:10 The dangers of Aspartame 23:05 The Food Companies that do not care about your health 23:38 How to Eat Healthier 25:00 The benefit of Cooking 25:55 Start eating Raw 28:15 How I get my son to eat and enjoy his meals29:03 Ask for a Non Biased answer from Ai 30:00 You need your Brain capacity to compete with Ai   Substack Subscription https://substack.com/@podfatherroy   How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   Donations ⁠⁠ https://www.awakeningpodcast.org/support/   https://www.podpage.com/speaking-podcast/support/ ⁠⁠   All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/  

In this episode of Learn Polish Podcast the hosts debate whether determination is an innate talent or a skill you can develop. They share personal business stories, setbacks and recoveries, and practical tips — lists, coaching, routines and intuition — to build long-term discipline. The conversation also covers how to avoid unhealthy obsession, balance work and rest, and why your circle influences your habits. Find all episodes and links in the show notes at learnpolishpodcast.com.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols. They discuss the holiday's growing popularity in cities, the contrast with All Saints' Day, children's parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

This week on our Live Show we discussed The Future with Ai Join my PodFather Podcast Coaching Community ⁠https://www.skool.com/podfather/about⁠ Start Your Own SKOOL Community ⁠https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71⁠ Donations ⁠https://www.awakeningpodcast.org/support/⁠ #awakening #ai #dangersofai About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group⁠https://www.skool.com/brainfitness/about⁠ What we Discussed: 00:00 What the Show is about today 03:15 Will the Ai Market Crash08:30 Palantir having all your data10:20 Lot of cameras installed during the lockdown12:24 We have builtin laziness14:30 50,000+ People laid off in the USA in 1 week16:50 People using Ai to lie17:30 Millions of Driving jobs will be lost because of Ai18:50 The Pros & Cons of an Ai Weeding machine19:25 At what cost will the Social Income come at20:30 Ai will soon be able to run a whole company22:45 What are the people who lose their jobs to Ai ,going to work at?24:00 The disadvantages will Self Checkouts25:15 Dangerous Ai26:55 This is a control tool30:00 Artists will lose money with Ai32:55 Content creators using Ai that hurts real creators34:25 Social Media is Full of Bots36:25 Domain Name control39:40 Ai is now stalling you asking more questionsSubstack Subscription⁠https://substack.com/@podfatherroy⁠ How to Contact Arnold Beekes: ⁠https://braingym.fitness/⁠ ⁠https://www.linkedin.com/in/arnoldbeekes/⁠ Donations ⁠⁠ ⁠https://www.awakeningpodcast.org/support/⁠ ⁠https://www.podpage.com/speaking-podcast/support/ ⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at⁠https://roycoughlan.com/⁠ 

Welcome to Learn Polish Podcast, episode number 541. You can find all our episodes on learnpolishpodcast.com. You'll get lessons from Ania in Spanish or in Polish. Find our links in the show notes and on the audio and video. Find everything about me by scanning the QR code or visiting roycoughlan.com. If you're looking for virtual assistance, go to va.world. In this episode Roy and Ania share personal experiences dealing with Polish urzędy, discuss bureaucracy, legal worries, and the progress of digitalization and digital IDs. They compare systems abroad, offer frustrations and suggestions for improvement, and invite listeners to share their own stories.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to episode number #540of Learn Polish Podcast which is #20 Re-Mastered. Roy and Kamila practice Polish numbers, counting, and basic math vocabulary including plus, minus, times and divide. They cover numbers from zero up to millions, practice arithmetic (addition, subtraction, multiplication, division), and touch on pronunciation tips like rolling the R. This episode is a short, practical lesson for learners who want to strengthen number skills and everyday math terms in Polish.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In episode 539 of Learn Polish Podcast, Roy and Ania discuss honesty—what it means, white lies versus brutal truth, and how sincerity affects friendships, relationships and self-awareness. They share personal examples about trust, boundaries, and when honesty can help or harm a relationship. Find full episodes at learnpolishpodcast.com and links to the video and audio platforms in the show notes.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Episode 19: Roy (student) and Kamila (teacher) cover Polish clothing vocabulary (ubrania) — koszula, spodnie, bluzka, sukienka, buty and more — and practice phrases like "Mam na sobie" to say what you are wearing. The conversation includes colors, seasonal items (czapka, szalik, rękawiczki), differences between shoes and boots, and women's items such as spódnica and rajstopy, with simple examples and repetition. For more information or contact, visit roycolin.com. The episode also mentions speakingpodcast.com and meditationpodcast.org for related topics.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, episode 537. Hosts Ania and Roy discuss attitudes toward money, budgeting, saving, impulse buying versus planning, cash versus cards, investing, and how money can affect people. They share personal stories about first purchases, family lessons, teaching children financial responsibility, and practical tips for monthly planning and using cards wisely. Find other episodes on learnpolishpodcast.com or on YouTube, Rumble and Spotify. Lessons are available in Polish and Spanish; links and a QR code are in the show notes, along with information about the Brain Fitness and Podfather school groups.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

This week on our Live Show we discussed The Dangers of Gambling Advertising   Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about   Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   Donations https://www.awakeningpodcast.org/support/   #awakening #gambling #gamblingawareness   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about   What we Discussed:   00:00 What the Show is about today   01:07 When I noticed the gambling adverts increased 02:40 More than half of the Premiership Teams have gambling on Tops 03:50 The Children are Advertising the Gambling Companies 04:30 Seeing somones life destroyed because of Gambling 05:40 The Romanian Teams have a betting Sponsor 07:10 The Cost of Living is going up and Gambling is a solution for some 09:05 The Lottery is also Gambling 10:05 Lottery is Run by the Government and do you Trust them? 10:30 Crypto is also Gambling for a lot of users 11:30 The Rich Football Stars Should Not Promote Gambling Companies 12:45 Mr Beast Promotes Gambling and has lot of Children following him 14:00 The Fraud Connected with Players and Referees 16:35 Robert Lewandowski promoting Gambling 18:10 The increase in Betting Shops 18:50 Lots of job losses 20:50 The Trickery of allowing you to Trade with fake money 21:55 The UK Premier Teams with Gambling Sponsors 22:25 Drinkaware and Gamble Aware are a joke 24:00 Parents must take Responsibility 25:00 The House Wins and you Don't 26:04 The Brain Fitness SKOOL Group   Substack Subscription https://substack.com/@podfatherroy   How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   Donations ⁠⁠ https://www.awakeningpodcast.org/support/   https://www.podpage.com/speaking-podcast/support/ ⁠⁠   All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/  

Welcome to Learn Polish Podcast, episode 536 — "Pinset Suggesti Sest." Hosts discuss stress: defining it, personal first experiences, bodily signals, and when stress can be motivating. They share practical coping strategies like breathing exercises, short meditations, hobbies, movement, and acceptance. Roy's story about a Valencia theft illustrates managing stress during travel. Find lessons, show notes, and links at learnpolishpodcast.com and roycoughlan.com   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM. This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, Episode 534 with Roy and Ania. They chat about vacations, first trips, spontaneous versus organized travel, and memorable experiences in Spain, Thailand, and Brazil. The episode explores how travel can challenge stereotypes, shape personal growth, and offer surprising cultural lessons. They share practical tips on safety and packing (passport, money, clothes) and point listeners to lessons with Ania, show notes, QR codes, and resources for starting a podcast or finding a virtual assistant. Dziękuję bardzo i do widzenia.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about   Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71    #NorbertHeuser #addiction #coffeedangers   About my Guest Norbert Heuser: My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media.   --- Awakening Podcast Social Media / Coaching My Other Podcasts      ⁠⁠⁠https://roycoughlan.com/⁠⁠   ------------------ What we Discussed:   00:00 Who is Nobert Heuser   01:20 What happen in his life to get into health care 04:40 What addiction is 08:08 A Strong is Craving is a Proof of Addiction 10:44 How he proved Coffee was Addictive 15:30 Be aware of the Problem is half of the Solutions 16:19 Caffine is lots of drinks and products 16:55 Coffee can be moldy and my Lemmon Coffee 18:20 We are a Coffee Addicted Society 21:00 Gray Drinking 22:00 What has stress got to do with Caffine 28:30 Caffine creates an unhealthy body 30:30 Caffines Concentration including decaf 33:30 Cancer Thrives on Acidity 34:30 Caffeine is a Psychoactive Drug 36:15 NASA Test on how Caffines Works 37:08 The Caffeine dangers with Expecting Mothers 39:57 The increase in Coffee intake 41:18 The Olympic Committee put caffeine in the Doping list in 1984 42:50 95% of Dr's are a disgrace 43:45 Caffeine is hidden in products 46:00 An Alternative of Coffee 47:50 Which Teas do not have Caffeine 50:00 His Definition of Health 51:40 His Book 'Coffee Addiction & Caffeinism' 54:30 The Price of Coffee has doubled in Poland   How to Contact Norbert Heuser:  https://improveyourlifewithnorbert.com/ https://www.facebook.com/improveyourlife.us https://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68g https://www.instagram.com/improveyourlife_with_norbert https://www.linkedin.com/company/improveyourlifewithnorbert/   ------------------------------ More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org   Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about   Awakening Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Our Facebook Group can be found at https://www.facebook.com/royawakening   #coffee #awakening #toxicfood #toxicdrink #health  

Welcome to LearnPolishPodcast. You can find all our episodes on LearnPolishPodcast.com, from YouTube and Rumble and Spotify. If you want lessons from Anja in Polish or Spanish, you can find the links in the show notes and you find everything about me on roycoughlan.com, scan the QR code and if you want virtual assistance, go to VA.world. In this episode Ania and Roy explore the complexities of friendship: limits, silence, drifting apart, and when to repair or end relationships. Using everyday examples and characters like Zosia and Krzysio, they discuss personal growth, boundaries, confronting harmful behavior, and how to choose who stays in your life.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode Roy and teacher Kamila walk through useful post office vocabulary and common phrases in Polish — words like poczta, koperta, znaczek — and how to ask about costs, send letters, and collect parcels. They also practice short dialogues you can use at the post office, including buying stamps, describing envelope sizes, and paying by cash or card.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Learn Polish Podcast. In this episode Ania and Roy share personal memories of school and discuss how education could be reformed — covering strict teaching methods, the focus on memorization and exams, the value of practical life skills, homeschooling, hybrid learning, and how AI might change the teacher's role. You can find all episodes at learnpolishpodcast.com and on Bitchute, YouTube and Rumble. Lessons with Ania are available in Polish or Spanish; links are in the show notes. Scan the QR code or visit roikon.com to see my six podcasts, podcast coaching and school group, and go to VA.world for virtual assistant services.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

This week on our Live Show we discussed the Elections in the World   Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about   Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   Donations https://www.awakeningpodcast.org/support/   #awakening #irishelection #elections   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about   What we Discussed:   00:00 What the Show is about today   00:45 The Spoiled Votes ine the Irish Presidential Elections 03:20 Spoiling your vote makes sense 05:10 The Local media Push the agenda 06:50 I have never seen such hatred for Politicans  08:12 Its all a Teatre 09:30 People see that the Politicans do not care about the Future 10:30 A young 10yr old girl was raped by an asylum seeker in Dublin 11:35 The Irish were thrown out on the Streets 12:25 The Corrupt EU that is pushing the Agenda 12:55 The Housing Crisis in Europe 15:20 The Taxes on Building a Property are paid by the buyer 16:50 Why Arnold had to Move out of Holland 18:30 The Rental Market in Spain 19:15 The Irish Property Market 20:00 Now people must pay 10 times their yearly salary to buy a property 20:50 The leaders are put into place by the powers that be 21:50 Trump and the Tariffs 23:15 The Price of Petrol increase no matter where the War is 24:09 The Netherland have more food banks now 26:45 Blockchain away from the FIAT system can stop this 28:00 Sovereignty is important Substack Subscription https://substack.com/@podfatherroy   How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   Donations ⁠⁠ https://www.awakeningpodcast.org/support/   https://www.podpage.com/speaking-podcast/support/ ⁠⁠   All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/