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Do you want to know what a Deka sport is? Maybe some of you haven't heard of it. This is your chance to get to know and maybe want to become an affiliate with Deka. Yancy Culp, co-founder of Deka shared what Deka is and his journey in creating Deka. He's passionate about fitness and wants every community in the USA and eventually in the world to participate in Deka Family. Listen to this week's episode and learn more about Deka and one day you may become part of it. Listen to this episode of the Overcomer's Podcast to learn more about how Yancy Culp co-founded Deka and his vision to make every community in the United States and eventually the entire World participate in the Deka family! His journey in making the Deka and the success it already achieved. If you wish to connect with Nick Winkelman, visit his website https://www.yancycamp.com/; https://deka.fit/, Instagram at https://www.instagram.com/yancyculp/, https://www.instagram.com/yancycampofficial/ Facebook at https://www.facebook.com/YancyCamp, or email him directly at customersupport@yancycamp.com . For more of the Overcomer's Podcast, check out our website at overcomers-podcast.com or listen to all of our podcasts on iTunes, Spotify or Google Podcasts.
In this episode, Yancy Culp, co-creator of DEKA, shares his passion for both fitness and making fitness fun and assessable for the 80 percent. He shares the story behind his personal motto "Always Ready" to say yes, and being as strong at 50 years old as he was in his twenties. He talks about beating Cancer, how competing in a death race set him up to face life's many challenges and the how DEKA came to fruition. Yancy's Instagram: @yancyculphttps://www.yancycamp.comDEKA Instagram: @deka.fithttps://deka.fitAbout YancyYancy Culp has extremely contagious enthusiasm for fitness and life. He desperately wants to share his passion for for fitness and health with people of all fitness levels. He first realized the extent of desire to work in the fitness industry while serving in the United States Navy. After, Yancy and his wife Amy Culp, RD, CSSD, LD, partnered in the ownership of sCULPture Nutrition & Fitness. In 2011, Yancy found a new passion, and cultivated a love for Obstacle Course Racing. In 2015, he launched YancyCamp.com where he provides online coaching with my OCR Program. Yancy is a Spartan SGX Coach, an ACE Certified Personal Trainer for 18 years, the HumanN/BeetElite Active Lifestyle Coach, a Power Systems Master Coach, an US Army BOSS Strong Alpha Warrior Coach, and in 2019 co-created DEKAFIT. This year he turned 50 and determined to double down on prioritizing health and fitness and focus on being "Always ready to say yes."About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show
Along with host Matt B. Davis, the reigning Spartan world champion (Nicole Mericle) and OCR stats expert (Jack Bauer) have joined forces to break down major races throughout the 2021 season. “Who's on Top?” will consist of rumors, speculations, and plenty of hard facts surrounding the biggest events in OCR. On today's episode : Matt, Jack, and Nicole discuss who will make the top 5 for the men and women this weekend in West Virginia. Asheville's contest winner Jack Goras joins us for his predictions as well. This show is sponsored by: Rugged Maniac – Sign up with no worries. Refunds if Covid cancels your event. Register using the code ORM21 to get a free insulated can koozie at ruggedmaniac.com Make your predictions on YancyCamp. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Intro Music – Paul B. Outro Music – Brian Revels
A Texas firebrand learns to repair Helicopters - and bodies - in the Navy and spends the next 25 years crossing finish lines in races like the Spartan Death Race and World's Toughest Mudder while energizing literally millions of athletes. Today's guest, Yancy Culp - program manager for Spartan's DEKA product shares it all on the Podcast. Make sure your shoes are on tight for this one, folks. Athlinks Profile https://www.athlinks.com/athletes/376943838 Instagram Profile https://www.instagram.com/yancyculp/ Spartan Death Race https://www.youtube.com/watch?v=_M3EaPI3c4w
Jack Bauer is an Elite Spartan Racer and member of the Spartan Pro Team from the United States who has developed a specialism for the Stadion series, where he finished 4th place in 2019.He has also had great performances in the hybrid endurance arena of Hyrox where he has had podiums in his age group and had top 10 finishes in the elite category.Whilst a he is a high performing athlete in his own right, Jack is more widely known in OCR circles as the statistic guru and even though the spotlight of the sport often shines on the North-American scene, he has complied statistics from ALL spartan races worldwide.This Episode is a MUST for Spartan Racers who have competed in Asia.We discuss:Jack’s athletic background and how he found OCRHow hooking up with Yancy Culp from Yancycamp.com helped him unlock his athletic potential How the US scene compares to Asia Statistics about the best male and female athletes in the Asia regionJack’s unique Spartan rankings system as well as his training programmes with Yancy Culp can be found at Yancycamp.com
Welcome back, on this episode of Living Strong we sit down and discuss with the one and only Yancy Culp! Yancy is the genius behind the online training platform YancyCamp, where he trains everyone from Elite OCR athletes to beginners. I have been on his program for little over a year and I can say that the results speak for them self! He is super down to earth and is always there for his athletes. We discuss how he started getting involved with the OCR world, how he believes in a healthy lifestyle and so many other great subjects. We also touch upon a dark part of his life while he was battling cancer. Super interesting man and I'm guaranteed you'll love this one! Yancy's socials: Instagram: @yancyculp and @yancycampofficial Facebook: Yancy Camp Website: www.yancycamp.com Email: YancyCulp@yancycamp.com Phone Number: 512-423-3486 -Episode Sponsor- Spartan Race Canada: www.spartanrace.ca Use code: SRCA071for 30% open heat races Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share. You can find us at @LivingStrongPodcast on Instagram and Facebook. Thank you for listening, till next time, keep living strong! --- Send in a voice message: https://anchor.fm/living-strong/message
For the first time ever TMHQ has opened nominations for the Tough Mudder Community Awards. They are looking for nominations in the following six categories: Teamwork, Fun, Mental Grit, Personal Accomplishment, the Tribe Award, and the Tough Mudder Hall of Fame. Nominate someone today. You don’t have to fill out all six slots. But get involved! Nominate a community member right now. --- Yancy Culp joins the show to tell you what to focus on with your training for World's Toughest Mudder with just 30 days left. Yancy trains some of the top names in obstacle course racing. You can learn more about Yancy and his training at YancyCamp.com --- It is TIME. Leave a review for the show on Apple Podcasts and Amazon.com! --- You can now text or call the show at (619) 378-4369. Leave us a voicemail! If your voicemail is good, it may be part of a future episode. If your voicemail is terrible it will probably be a part of a future episode. --- Like Tough Mudder this year, we are "getting back to our roots". Who from the WTM or Tough Mudder community would you like to hear from? Let us know in a review on Apple Podcasts. --- Follow us on Instagram, Twitter or Facebook. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
This weekend is the Spartan Race World Championships. Jack Bauer and Will Hicks have a special two-part preview of the athletes to watch. Part two: The women. Lindsay Webster is the defending champion and the favorite going into this year's race. Nicole Mericle has given Webster all she can handle all year long. Jack and Will agree: The 2019 Spartan World Champion will come down to Lindsay and Nicole. Other women to watch: Rebecca Hammond, Miriam Guillet-Boisset, Rose Wetzel, and Rea Kolbl. —- Ready to make your own predictions on the race? Go to YancyCamp.com and call your shot. --- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
This weekend is the Spartan Race World Championships. Jack Bauer and Will Hicks have a special two-part preview of the athletes to watch. First up: The Men. Jon Albon is the defending champion and Jack and Will both think he will defend his title. Other men to watch include Johnny Luma-Lima, Ryan Woods, and Ryan Atkins. --- Ready to make your own predictions on the race? Go to YancyCamp.com and call your shot. —- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
This weekend is the final race in the 2019 Spartan US Championship Series. Jack Bauer and I talk about Ryan Atkins' dominance and pick a winner between Lindsay Webster and Nicole Mericle on this week's The OCR Report podcast. Jack and Will talk about the race and what to expect from the top men and women runners this weekend. Jack is in anguish over having too many good male athletes to pick from for his top five finisher predictions. Will makes a pick for his top five female finishers that Jack thinks is terrible and he lets Will know about it. --- Be sure to go to YancyCamp.com and click on Trivia/Contests to make your predictions for this weeks race. You have a chance to win a huge prize pack from Goodr Sunglasses, Beet Elite, and Yancy Camp. --- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
The Spartan US Championship series starts this weekend and we talked with Jack Bauer about what we can expect this year. Be sure to follow us on Instagram, Twitter, and Facebook this weekend to watch the race as it happens. Jack says to expect more dominance from the three-man combo of Ryan Woods, Ryan Atkins, and Robert Killian and look for Mark Batres to join those men in the upper group of male athletes. On the women's side he says to expect three new women to join the top five of 2018, but still plan on Lindsay Webster showing why she is the three-time winner of the US Championship Series. --- Do you think you know who will win Jacksonville? Go to YancyCamp.com and click the TRIVIA tab to predict the top five male and female finishers. There will be prizes for the best predictions! --- 0:00 Intro 2:14 Let's talk some news! 5:32 FIVE STARS 7:54 Let's go to the phones! with Jack Bauer 22:08 Women's Predictions 36:24 Men's Predictions 50:34 Competitive Series Date Conflicts 59:50 Outro. Go spend time with someone you love --- Welcome to The OCR Report Podcast! We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.
Dominate the Day and Obstacle Races with Yancy Culp StitcheriTunes 3 Yancy Culp Spartan SGX Coach / Certified Personal & Group Trainer for 20 years / Power Systems Master Coach/ HumanN Active Lifestyle Coach / Alpha Warrior Military Coach As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training, fitness boot camps, programming for OCR athletes, and providing sports performance coaching for high school and collegiate sports programs.Amy is also the Director of Sports Performance Nutrition for the University of Texas Longhorn Athletic Department. Yancy is also a motivational speaker.Instagram - @yancyculp & @yancycampofficial FacebookTwitter Yancy Culp is a legendary OCR coach who is has made his name by making people fit. While our conversation with Yancy was meant to be about training for OCR, he mentioned a lot of important things such as the power of the fitness movement, community that have a huge indirect impact on our long-term success. Besides motivation and inspiration that Yancy shares with us, you will find out what is the best equipment to investment for OCR training and you might be surprised that you don't need all the rigs and that you can train your whole body, grip and strength on a simple pull-up bar. The secret sauce is to be creative with the way you use it! Shownotes Yancy's Background 00:03:34 How Yancy got into OCR 00:06:00 What makes OCR such a popular sport 00:17:30 What is Yancy's training all about - the Yancy Camp 00:19:39 The five pillars of training for OCR: running climbing carrying OCR specific strength ability to tie all of those together 00:22:15 Yancy talks about his non-linear training approach 00:26:33 Yancy on periodization for the elite athletes 00:30:49 training approach for the open wave athletes - amateur athletes need to juggle priorities like training for OCR and family, therefore the structure of training is important and you need to get the most out of your session 00:34:27 Mental health, mental conditioning,motivation and the power of social network mental conditioning is 51%, physical conditioning is 49% OCR and communities getting up motivated the power of social community 00:43:44 Yancy on the importance of being in the trenches how racing it helps him with programming for his athletes 00:46:00 The essential equipment - What is the best equipment to invest in? Place to run and do aerobic conditioning suspension training system, pull up bar some type of sandbag (sand disc, sand bell, sand bag) Versa Loops; Non-essential: kettlebell or dumbbell, tire drag system 00:49:13 Yancy on using Versa Loops for workouts00:53:30 Yancy on tire drag system00:56:42 Yancy and I speak about Altra shoes and running00:58:31 Running in zero drop (0mm drop) shoes and how to get used to it01:03:28 Motivation and mental conditioning from Yancy to dominate your day! FREE CODE https://www.yancycamp.com/1-month-free/ Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13)
In a short amount of time, Jack Bauer has become the go-to stat-man for the sport of Obstacle Course Racing. You can see his work at YancyCamp.com. Jack and Will discuss the upcoming World's Toughest Mudder 2018. They get into the details of which athletes to watch and how the expected cold and poor weather will affect their race. Jack gives his predictions for the top five men and top five women of WTM 2018. They are: Men: Trevor Cichosz Kris Mendoza Christopher Maltbie Tyler Nash Michael Schjutt Women: Allison Tai Rea Kolbl Morgan Mckay Alex Walker Adriane Alvord What do you think of his predictions? Email us at worldstoughestpodcast@gmail.com with So Smart WTM in the subject line and your predictions for the top three men and top three women at WTM 2018. If you get all six correct you will win a brand-new World's Toughest Podcast sticker and an on-air phone call from Will Hicks congratulating you on being So Smart. --- TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited. --- Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week. --- Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck! --- World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win. --- Follow us on Twitter or Instagram. What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod. Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Beni and Hunter chat with Jack Bauer, the inventor of the new Spartan Ranking system that was released by Yancycamp.com. We get into the nitty gritty: -What makes the system so accurate... -Why Hunter was only 6th in Spartan last year when he was a dominant racer... -Many ways that this system will work to change the sport... ...and much more! Get connected with Jack/Check out the ranking system: Facebook: Jack Bauer Instagram: jack_bauer_ocr http://www.yancycamp.com/spartan-race-rankings/ Beyond Macros Nutrition Coaching: Hunter has been working with Matt of Beyond Macros for the last 2 seasons for nailing down his diet. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up. If you’re interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing coaches@beyondmacros.com Want to be trained personally (online) by Hunter? Email HAOSTraining@gmail.com for rates and details. Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
We talk with one of the best coaches in OCR today Yancy Culp about YancyCamp, Spartan Race, Powersystems, training for OCR and loads more ..
In this episode Miles and I chat with our friend Beni Gifford. We start the show as we always do, wanting to not just learn about training and racing, but really dive into what makes our guests tick, and boy did we learn a lot! Beni opens up, enlightens us, and shares some diamonds, not pearls, of wisdom that you absolutely must hear! You will here and learn: How to use the "why" technique for things you want or how you want to become, perform, etc. How Beni uses meditation and one of the best/funniest mantras I've ever heard to get through hard races How he has made difficult choices and not followed the status quo of what he "should be doing" in order to follow his own unique path to happiness in life How to prevent conflict with co-workers, family, & friends with the "call out at point easy" technique Why it is so important to chase your dreams His greatest OCR influences and heroes How he views his body as a Ferrari and how he uses nutrition to fuel the machine! Why he thinks "NO WAN" will beat Hunter McIntyre on the Skull Buster The reemergence of his alter ego "Antonio" and a LOT MORE!! Seriously you will walk away from this episode inspired
We get a lot of questions asked regarding various training approaches for OCR and Running. We feel this makes for great content on The Natural Running Network. Our Facebook friends were good enough to provide us with quite a few questions; unfortunately time does not permit us to answer them all in one episode. However, the questions we did attempt to answer were good ones and my featured guests, Yancy Culp and Miguel Medina and I (Richard Diaz) put together a handful of gifts to award to the people who contributed what we felt were the best questions. If you enjoy our training tips and would like to hear more of this, please drop us a message, your feedback is important to us. Be sure to like The Natural Running Network on Facebook too! #wreckbag #Beetelite #NaturalRunningCoach #diazhumanperformance #YancyCamp
Episode 133 - On today's show, we talk endurance training. The first guest is Miguel Medina. Matt recently signed up for Yancy Camp, and chose Coach Miguel to make him a better obstacle racer. (and to help prvent further DNFs!) This is the first of what we plan on being several chats, leading up to World's Toughest Mudder in November. Next up is Neil Murphy with Regiment Running. Neil got some early dish on the 2015 Spartan UltraBeast. Matt called him to find out what he learned from UB course director Norm Koch. We also dig in to see what Neil and his Florida crew of banditos have been doing the last few years, as they have created some great endurance training. Today's show is sponsored Rugged Maniac. ORM10 gets you $10 off all cities in 2015! Today's show is also sponsored by Udder Mud Run. RUNORM gets you $10.00 of the 8/8/15 event! Show Notes Yancy Camp $29 a month for some badass training with the elite OCR athlete of your choice. Regiment Running Next T3 is July 25, plus weekly trainings, and The UltraBeast updates! 2015 Spartan UltraBeast Weekend Page Matt's 2014 ORM UltraBeast Review
In this episode, Ben and Hunter interview elite obstacle racing coach Yancy Culp. You’ll hear: -What Yancy thinks is the secret sauce for getting fast in obstacle races... -The difference between grip strength and grip endurance... -How many times per year you should race to be really good for your key race... -Yancy's personal nutrition philosophy... -And much more Yancy's sites: -www.sCULPturetexas.com -www.YancyCamp.com -www.DemonSled.com Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...