Daniel Weiss Nutrition

Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Facebook Get Nancy Clark's Sports Nutrition Guidebook 6th Edition epub Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book! Some of the topics we discussed involved: carbohydrates recovery processed foods insulin sensitivity eating disorders FODMAPs Time Stamps 00:03:30 Nutrition recommendation according to Dietary Guideline - Sugar 00:06:00 Place of processed foods in athlete's diet 00:09:00 Saturated fat 00:11:00 Cholesterol 00:14:50 Glucose tolerance and sugar in context of athletes vs. unfit person 00:16:00 Fear of Carbohydrates 00:19:00 High-fat & ketogenic diet 00:22:00 Eating disorders & RED (Relative Energy Deficiency) 00:24:50 Relative Energy Deficiency in athletes 00:28:40 Why you are more hungry on off days 00:32:00 Carbo loading 00:34:13 FODMANPs in context of pre-exercise nutrition Mentioned in the episode: FODMAPs - Kate Scarlata, RD

20 years vegan with BJJ athlete Matt Steadman StitcheriTunes 3 Matt Steadman BJJ athlete, PN1 certified coach, Matt besides being an amazing person, parent of two, Brazilian Jiu Jitsu practitioner, coach, Matt has been vegan for over 20 years and he is still kicking strong! IG: @mattsteadmandc Facebook Matt shares his 20 years experience on vegan diet, from his decision to go vegan as a 14 y.o., how it evolved into nutrition studies all the way to bringing up his two children nowadays. We talk science, protein, fiber, ketogenic diet, challenges people face on vegan diet and how to overcome them, all of that in an easy to comprehend, conversational manner. Some of the topics we discussed involved: how Matt got to veganism at the age of 14; what was most challenging for him; what kind of challenges a typical active person can face on a vegan diet and how to overcome them; we mention ketogenic diet, nutrition, proteins and Matt's thinking process when choosing his meals; intuitive eating; excessive fiber and how too much can hurt your overall progress; towards the end of the episode we talk also about how Matt raises his kids. Time Stamps 00:01:45 How and why Matt turned to veganism  00:04:40 Matt's view on nutrition in short and then I share my view on Gut microbiome, keto diets,  80/10/10 and how  different foods and food groups work for different people.  00:08:30 Matt shares briefly his macronutrient ratios and his thinking behind dietary choices he makes for himself and his clients 00:12:45 Matt and I discuss working with clients - should you eat intuitively or track macros/calories? Who benefits from tracking and who not? 00:17:13 people put veganism into the box 'unsustainable diet' Matt's view on sustainability of vegan diet from the perspective of nutrition 00:18:50 we briefly mention ketogenic diet. Body composition and performance  00:20:50 carbohydrates and protein choices on vegan diet. Processed foods and fiber 00:23:20 vegan processed foods, soy and being mindful with your food choices 00:26:20 biofeedback - how you feel after a meal 00:27:00 Matt's sample meal 00:27:50 the low calorie problem 00:30:00 Fiber in context of daily intake 00:31:00 Matt mentions his eating strategies around workouts 00:32:45 when clean eating hinders your performance 00:35:25 Thrive diet, digestion, enzymes - digestion and how much we absorb (ingest)  00:39:50 how was Matt's childhood growing up as a vegan in 70' 00:42:15 Matt's advice to young people 00:44:30 Active people usually under-eat! + supplementation; 00:48:10 Being agnostic - Nutrition is ever-evolving. What works for you today might not work for you tomorrow. 00:51:00 Lab-grown meat in context of veganism and nutrition 00:55:00 GMO, processed foods and sugars in relation to our microbiome 00:57:00 Glyphosate, herbicides, soil health and cancer connection 01:00:26 Matt's shares his daily meal plan and favourite food Matt's shake: chocolate , almond milk, nut butter, chia seeds, flax seeds, banana , protein powder 01:03:10 Bringing up kids in an omnivore family   Mentioned in the episode: Gomacro protein bars Brendan Brazier - Thrive Fitness Anastasia Zinchenko - Plant Protein Debate Plant Proof podcast ep. 67 - GMO food & soil health with Dr Zach Bush Nurture your body & mindIf you like the content you just read and want to get weekly inspiration containing helpful tips and resources for training and nurturing your body and mind, leave your contact details here. You will receive valuable resources to help you be and feel your best! No spam, just a possibility of a special offer. Success!

Vegan Protein Debate with Anastasia Zinchenko, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Anastasia Zinchenko, PhD. Anastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the Science Bakes Protein Pancake and Waffle Mix. Facebook Anastasia Zinchenko, PhD joined me to discuss protein. Anastasia is a scientist who specializes in protein - so she is the perfect fit for this topic! But what is more important, Anastasia walks her talk! She is a powerlifter, and she has built all her muscle and strength on a vegan diet. Topics covered in this episode: We dive into Anastasia's background , how she became vegetarian and the a vegan and a scientist; We quickly mention our thoughts on the ideal diet and what we think is wrong with how people relate to food; We discuss differences in plant and animal sources of protein; Anastasia gives her vegan specific protein requirement recommendations for vegans or anybody who want to source their protein from plants; We cannot omit some myths about protein; Anastasia also explains why we should not be afraid of processed foods such as TVP or seitan and how to use it Then she answers your questions, specifically, why you might look soft while trying to build muscle and why muscle soreness is not the thing to aim for in your training! Show notes 00:09:33 What is an ideal diet? 00:10:03 Should we eat like our ancestors? 00:15:33 How we lost our touch with the food we eat 00:17:30 Disordered eating, food obsession, binge eating 00:18:30 What made Anastasia interested in protein research? Anastasia became vegan and build her muscle at the same time! 00:20:05 Differences between animal and plant-based sources of protein. As a vegan you want to get protein from different protein sources: legumes, grains and nuts&seeds 00:22:10 How much protein vegans need? Is 0.8g/kg of protein enough for an average person? Will over-consumption hurt your kidneys? Does protein leaches your calcium from bones? Does IGF-1 promotes cancer growth? 00:28:50 Proteins are needed for different body functions, not only for building muscles. 00:29:50 Importance of protein for elderly people. 00:31:00 Protein recommendations for plant-based sources. 00:32:50 What kind of problems do people on a plant-based diet face? Anastasia speaks about positive and negative processing of food. 00:38:00 What is the deal with highly processed vegetable proteins like TVP? Can we consume them safely? 00:39:30 Are anti-nutrients in soy problem? Processing it is a good example of positive processing of food. Sprout, pressure cook and ferment your legumes. 00:44:19 What is Anastasia's advice for people who want to build muscle but they look soft. 00:48:35 Why you should not train to the point of muscle soreness. Muscle soreness is a genetic issue, there is also a pain tolerance issue and how severe the soreness is. 00:54:25 Who does Anastasia work with and how to connect with her. If you feel like you might have an eating disorder, you are looking for a training paln or customized meal plan, visit www.sciencestrength.com Mentioned in the episode: Vegan Protein For Maximum Muscle Gains - Complete Scientific Guide Related podcast episodes How to overcome emotional eating with Anastasia Zinchenko

Vegan Nutrition with Chris Masterjohn, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Chris Masterjohn, PhD. Here’s Chris' academic background: I earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, I served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, I served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, I made the decision to leave academia and pursue entrepreneurship a transition I completed on January 1, 2017. As of January 2017, I’m on my own. I am currently conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. FacebookTwitter Chris Masterjohn makes an excellent job at making complex science understandable by masses. He joined me in this episode to bring to you the best vegan specific nutrition advice so you can thrive! In this episode we cover: Chris' background and why vegan diet did not work for him connection of vegan diet and other factors on mental disorders, specifically anxiety We talk about zinc, which is a mineral that especially vegans can get deficient in and how to troubleshoot it. It might be the mineral that prevents you from building muscle even if you get enough protein! I speculate that ketogenic diet might hinder your ability to learn new things. Then we talk about Omega 3s. Do vegans and also general population need to supplement it? And we finish by talking about joint supplements for athletes. Show notes 00:05:15 Chris' history and experience with vegan diet and what lead him to nutrition research00:11:30 Why some people thrive on the vegan diet while the other don't do well anxiety disorders and eating disorders predispositions that might make your health hard on the vegan diet 00:24:20 Asking the wrong questions in nutrition00:27:20 Question: What is the relationship between cholesterol and CNS sensitivity00:32:30 "People who think more and who engage in a lot of learning have higher need for brain related nutrients"00:34:40 Zinc needs for creating muscle mass00:35:20 Might ketogenic diet hinder your ability to learn?00:40:40 Building muscle on the vegan diet and it's connection with Zinc, which is problematic in vegan diets 00:49:55 Omega 3s in vegan diet - conversion of ALA to DHA biotin, sufficient calories, protein and carbs boost conversion diabetics and overweight people hinder conversion calcium and maybe zinc impacts conversion genes impact conversion 00:56:25 Vitamins that require metabolic conversion from the plant foods: DHAs, vit. A, B3 (Niacin) B5, B6, K2,01:01:03 Supplementing Omega 3 DHAs for general population and psychiatric01:04:45 Joint supplements for runners   Become a Practical Expert in Nutrition with Chris! Chris has a wast pool of knowledge that he developed over years of mastering nutrition studies. Now he brings to you two nutrition courses that will bring your knowledge about nutrition to the next level!   Vitamins and Minerals 101 is a comprehensive course about vitamins and minerals that anybody can benefit from. If you are new to nutrition, this course will educate you in a funny and easy to understand way about how to spot vitamin deficie...

Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nathan S. Bryan, PhD. International leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic Dr. Bryan has published a number of highly cited papers and authored or edited 5 books. TwitterLinkedIn "Your body can not or will not get well or perform to its full potential until you restore production of nitric oxide." Nitric Oxide is an important molecule that is naturally produced in our body. It has been linked to cardio-vascular health, sexual and mental health as well as popular as a sports supplement (beetroot extract). However, modern lifestyle and natural factors influence its natural production in our bodies. Topics Nathan Bryan covered: Importance of NO for our health. Importance of NO for sexual health (erectile dysfunction and arousal problems in women). Importance of NO for performance - Is NO the secret of Ethiopian runners? What to do to reduce the natural decline of nitric oxide. How to boost the production of NO and possibly supplement it for improved health and sports performance. How to understand the research behind sports supplements You will also learn how to spot a NO supplement that actually works as 99% of supplement don't work. Besides all of that, Nathan makes an excellent job in explaining how supplements need to be tested to make sure they work and why most of them don't work at all. Top three vegetables with highest NO content: Kale Spinach Arugula Shownotes Nathan's background in research and studies regarding Nitric Oxide (NO)   00:03:34 About the Nitric Oxide molecule. What it is and why it is important for cardiovascular health. 00:05:40 Things that influence our natural production of NO 00:07:35 The importance of NO for human health, history of NO. Loss of enzymatic production causes loss of NO production. Beetroot juice does not equal nitrate! (12:00) 300-400mg of NO is standardized dosage Why most people cannot utilize NO, which is a major problem. 00:22:30 Technology that overcomes the limitations of nitrate supplements 00:27:00 Who benefits from NO? Athletes General population Loss of NO predicts CVD by a decade! 00:31:00 First sign of NO deficiency is erectile dysfunction in men and women 00:36:00 Differences in content of nitrates in organic and traditionally grown vegetables 00:39:30 Why people on a Standard American Diet get only 1/3 of recommended dosage 00:40:41 Female Sexual dysfunctions - arousal disorder, inability to orgasm therefore the structure of training is important and you need to get the most out of your session 00:43:13 Athletic performance enhancement with NO . 99% of the supplements are ineffective - i.e. a waste of your money! Look for products that have a patent Look for clinical trials on the product, not only on substance used in the product. is the company or the scientist behind the produc...

Simple, Playful, Actionable Tips and tricks for weight-loss and fitness by a vegan powerhouse StitcheriTunes 3 Rebecca Clements Athlete and a Coach Rebecca is an energetic athlete and a coach with passion to help people, movement and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! She loves to move playfully and enjoy life to the fullest! If you don't see her walking her dogs, you can find her doing strong lifts in a gym and helping her clients to make better dietary choices that lead them to improve their body composition, health and performance. Instagram: @simply_whimsical Get the #Vegainz ebook Shownotes 00:00:00 Rebecca's background in fitness 00:05:36 Movement as a form of expression and meditation 00:06:25 The role of nutrition in Rebecca's fitness journey and her transition to veganism 00:08:22 Changes she has noticed when she changed her diet to vegan healing injuries recovery improved smell and taste tracking is useful to get a better grasp and understanding of food 00:12:25 Rebecca speaks about her personalized diet in terms of macronutrients Rebecca eats 2800-3000 kcal /day 150-180g of protein 300-400g of carbs about 80g of fats 00:14:44 How to change your eating habits, step by step 00:16:12 An example of Rebecca's high-protein breakfast 00:18:01 Common nutrition mistakes (vegan) clients make mental conditioning is 51%, physical conditioning is 49% OCR and communities getting up motivated the power of social community 00:19:08 How to Rebecca helps people to reduce their dairy intake, including the dreaded cheese and the benefits of doing so! 00:22:09 Food hygiene taking breaths before and after a meal slowing down chewing properly 00:25:38 Fitness challenges people often face and how to overcome them setting up the environment choosing your priorities based on your goals making fitness part of your lifestyle 00:29:13 Being connected to the process is what brings you the most results 00:30:09 What is wrong with fast transformations and transformation photos00:31:10 Eat more to lose fat "Never once had I had a client who is overeating. What it typically is, people either eat the worng things or they don't eat enough."00:34:35 Psychology of eating, overeating and mindful eating00:38:36 Ice cream swap and an easy cookie recipe00:40:54 Reseting your body and sugar cravings00:43:47 Junk food vs real food and it's effects on your energy00:46:19 Practical tip on how to cut down your sugar intake00:49:08 Rebbeca shares her current favourite workout and how she thinks about movement and play00:54:16 Importance of play and mindfulness for sustainable health and fitness Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .

Dominate the Day and Obstacle Races with Yancy Culp StitcheriTunes 3 Yancy Culp Spartan SGX Coach / Certified Personal & Group Trainer for 20 years / Power Systems Master Coach/ HumanN Active Lifestyle Coach / Alpha Warrior Military Coach As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training, fitness boot camps, programming for OCR athletes, and providing sports performance coaching for high school and collegiate sports programs.Amy is also the Director of Sports Performance Nutrition for the University of Texas Longhorn Athletic Department. Yancy is also a motivational speaker.Instagram - @yancyculp & @yancycampofficial FacebookTwitter Yancy Culp is a legendary OCR coach who is has made his name by making people fit. While our conversation with Yancy was meant to be about training for OCR, he mentioned a lot of important things such as the power of the fitness movement, community that have a huge indirect impact on our long-term success. Besides motivation and inspiration that Yancy shares with us, you will find out what is the best equipment to investment for OCR training and you might be surprised that you don't need all the rigs and that you can train your whole body, grip and strength on a simple pull-up bar. The secret sauce is to be creative with the way you use it! Shownotes Yancy's Background 00:03:34 How Yancy got into OCR 00:06:00 What makes OCR such a popular sport 00:17:30 What is Yancy's training all about - the Yancy Camp 00:19:39 The five pillars of training for OCR: running climbing carrying OCR specific strength ability to tie all of those together 00:22:15 Yancy talks about his non-linear training approach 00:26:33 Yancy on periodization for the elite athletes 00:30:49 training approach for the open wave athletes - amateur athletes need to juggle priorities like training for OCR and family, therefore the structure of training is important and you need to get the most out of your session 00:34:27 Mental health, mental conditioning,motivation and the power of social network mental conditioning is 51%, physical conditioning is 49% OCR and communities getting up motivated the power of social community 00:43:44 Yancy on the importance of being in the trenches how racing it helps him with programming for his athletes 00:46:00 The essential equipment - What is the best equipment to invest in? Place to run and do aerobic conditioning suspension training system, pull up bar some type of sandbag (sand disc, sand bell, sand bag) Versa Loops; Non-essential: kettlebell or dumbbell, tire drag system 00:49:13 Yancy on using Versa Loops for workouts00:53:30 Yancy on tire drag system00:56:42 Yancy and I speak about Altra shoes and running00:58:31 Running in zero drop (0mm drop) shoes and how to get used to it01:03:28 Motivation and mental conditioning from Yancy to dominate your day! FREE CODE https://www.yancycamp.com/1-month-free/ Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13)

Change your relationship with food and exercise with Ailey Jolie anorexia, orthorexia, excessive exercise, mindfulness 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ailey Jolie coach I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where my disordered behaviours were not only accepted but encouraged. Despite being immersed and successful in this culture, performing with the Royal Moscow Ballet by age thirteen and wearing the crown of Miss Canada before my twentieth birthday, my struggle with food and body stemmed not from these experiences but from earlier trauma. Changing my relationship with food meant changing the relationship I had with myself - first. Doing this meant looking at how my behaviour with food mirrored a deeper internal struggle and previous pain. My experience of healing is why I am passionate about helping others, not only recover, but live embodied lives. Facebook We live in a world where we battle obesity, especially in the western countries, ameteur athletes and active people lean (pun intended) towards the opposite extreme. Sometimes we don't realize it we can be overfed and undernourished but also underfed and undernourished, neither of which is ideal for our health.In the first episode of 2019 I had an opportunity to talk with Ailey Jolie, who specializes in helping active people with eating disorders such as orthorexia, anorexia and excessive exercise.All of these are prevalent in sports and especially among women but men are not far behind. Why I found our discussion very informative as more and more people chase the image of a perfect body and the idea of the perfect athlete, often losing touch with reality and their bodies.Let's find out together how to have a healthy relationship with food and our bodies and even improve how to feel good, look strong, and perform better.What are some of the issues athletes face when in a low energy availability state?negative body compositiontiredness,loss of bone densitylose of hairlowered RMR (rested metabolic rate)loss of libido and hormonal disturbance"However, the group with higher EXDS score did not adjust their energy intake to match the increased energy needs, thus resulting in a more negative energy balance with an increased risk of lower blood glucose and higher cortisol levels."[1][1] [Torstveit MK, Fahrenholtz IL, Lichtenstein MB, et al Exercise dependence, eating disorder symptoms and biomarkers of Relative Energy Deficiency in Sports (RED-S) among male endurance athletes , BMJ Open Sport & Exercise Medicine 2019;5:e000439. doi: 10.1136/bmjsem-2018-000439]  Shownotes Ailey's background 00:07:45 Ailey competes in Miss Teen Canada and her background with ballet. 00:09:00 the moment she realized there was something wrong 00:10:20 eating disorders in aesthetic sports       62% of women and 32% of men are affected     anorexia and body dismorphia 00:16:22 the root cause of eating disorders     orthorexia "an obsession with being healthy is not being healthy. It is just         obsession."  00:22:33 overexercise addiction and the problem with not being in touch with your body 00:26:07 are athletes afraid to tap into their intuition and why the best athletes are less control oriented, less analytical and more intuitive 00:33:51 overexercising     purging by exercise - "I exercise so I can eat"     exercise addiction     blunted dopamine receptors 00:45:00 Preventing disordered eating Get The Edge With Tips on Mindsets, Nutrition,

Sports Nutrition, Eating Disorders, Supplements with Nancy Clark MS, RD, CSSD 3 Podcast Links Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. FacebookTwitter Episode 14 of Daniel Weiss Podcast that focuses on health, nutrition and athletic performance. In the latest episode of my podcast, Nancy Clark MS, RD, CSSD shared with me her exhaustive experience and knowledge from years of working with athletes and the general public in the field of nutrition. We dive into the basics of nutrition and eating disorders in athletes, why eating more can be beneficial for your performance goals, why some people fall for fad diets and diet trends, we also mention things like if oil can be a part of a healthy diet and growing vegan diet. Show notes 00:01:50 Intro00:01:50 How Nancy got into nutrition00:03:20 What's her new edition of book is going to be about00:04:11 What is new in the world of sports science00:08:00 How Nancy works with athletes, amateur and elite (training low, personal goals...)00:10:00 We speak about the mindset, nutrition and training of amateur athletes00:15:45 The importance of being well-fueled, the optimal weight, 00:18:35 "There are athletes who eat and train and those who diet and exercise." - eating disorders00:24:00 Do you need to track your calories? "Your body is your best calorie counter".00:27:45 Diet fads vs. 'wise' diet - why we fall for diet fads00:30:40 Sports supplements (collagen, nitrates, caffeine in short) - 1/3 of people have good response, 1/3 of people don't respond and 1/3 of people respond negatively00:34:40 Nancy's position on vegan & vegetarian diet and recommendations00:40:23 Nancy's favourite food and cuisine00:41:50 Using oils in cooking   Related podcast episodes: Matt Fitzgerald Endurance nutrition, training and mindset Elisa Oras - eating disorders and intuitive eating Georgie Fear - Habits to get and stay lean Bob Seebohar - Metabolic flexibility training Mentioned in the episode: PINES - Professionals in Nutrition for Exercise and Sport (PINES) is a United States-based 501(c)-(3) nonprofit organization focused on linking professionals in nutrition, exercise and sport around the globe, thereby enhancing excellence in sport nutrition services provided to athletes and active individuals. Learn how to best fuel your bodyIf you want to learn how to best fuel your body, stop tracking your food and instead meet with Daniel who specializes in sports nutrition and can help you create a sustainable diet/food plan that fits your unique needs and lifestyle. After clicking the link below you will be redirected to an intake form where you leave your details. I will get back with you within 24 hours. Looking forward to hear from you, Daniel Apply for Coaching Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13)

Habits to Get and Stay Lean with Georgie Fear 3 Listen on your favorite platform Georgie Fear RD, CSSD Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate about nutrition and in her own words: "Helping people reach their goals and eat happily-ever-after... Yes, I run a nutrition coaching program, but my goal isn’t just for you to get lean (though that’s the plan), it’s for you to get and stay lean, sustainably, without exerting much effort. To do it with love and joy and a smile on your face." Georgie believes in honest sharing and scientific evidence. She runs the website One by one nutrition, which is dedicated to helping people to create a better relationship with food and create healthy habits. (And the habit based nutrition is also the topic of today's podcast) Georgie also authored and provided recipes for a few books, namely Lean habits, The Endurance diet and Racing weight cookbook by Matt Fitzgerald, who you can know from one of the previous podcast episodes.Georgies website Facebook Episode 13 of Daniel Weiss Podcast that focuses on health, nutrition and athletic performance. In this episode I speak with Georgie Fear RD, CSSD, who eagerly shares with me secrets about weight-loss. We dive into the habits that anyone can develop to get and stay lean and we will also look into disordered eating behaviors, Intermittent Fasting, carbs, what works and what does not, how to treat yourself without it being damaging to your goals... 00:03:13 Intro 00:07:45 How Georgies bad relationship with herself lead her to nutrition 00:16:33 Lean Habits 00:21:59 Core habits 00:23:00 Strategies for eating Meal frequency Intermittent Fasting 00:28:50 Intuitive eating Four physical cues for satiety How different macronutrients effect your hunger Practical implications for managing your hunger 00:41:15 Intuitive eating and principles for general population vs athletes How hunger works in relation to different activity levels Should you refill all the calories you burnt during your long run / long ride right away even if you are not hungry? 00:48:28 The benefits of eating carbohydrates for health and performance Performance benefits of carbohydrates; Role of carbohydrates in recovery; 00:55:00 Lean habits to stay lean year round! Are cookies little evil monsters? How to keep treats sweet or salty in your diet and succeed to stay lean. "Skip the stuff that is not that amazing!" 01:08:00 Georgies favorite food / cuisine Related podcast episodes: Matt Fitzgerald Endurance nutrition, training and mindset Elisa Oras - eating disorders and intuitive eating Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Op...

Metabolic Efficiency Training Vegan Edition with Heidi Strickler 3 Podcast Links Heidi Strickler Registered Dietitian/Nutritionist Heidi graduated with a triple degree in Dietetics, Nutrition in Sports & Exercise, and Exercise Science, from Seattle Pacific University in Seattle, Washington. She completed her Dietetic Internship in Illinois, and moved back to Seattle in early 2014 to begin her career as a Registered Dietitian. Heidi has spent most of her professional career at Experience Momentum, a functional wellness clinic in Lynnwood, Washington, where she worked with clients in both nutrition and fitness coaching. Heidi specializes in sports and performance nutrition, oncology nutrition, sustainability, and plant-based eating. She works with high school, collegiate, and adult team sports, CrossFit athletes, and endurance athletes, including runners, triathletes, cyclists, swimmers, and obstacle course racers. As an endurance athlete herself, Heidi’s primary focus is with endurance athletes. Reach Heidi on eNRG Website Facebook Show Notes As we spoke in the previous episode - Metabolic efficiency training and nutrition periodization with Bob Seebohar, metabolic efficiency training is from a large part about controlling your blood sugar response and training your body to be better at utilizing fat for fuel and how we can teach it to do that by manipulating our nutrition. Specifically by reducing carbohydrate availability. Plant-based and vegan food tend to be higher in carbohydrates. Even plant based sources of protein come with a carbohydrate load, while animal sources of protein usually come with fat or in better case, lean protein. Therefore it might be challenging for a plant based athlete to reduce their carbohydrate intake, unless he or she pays attention to their nutrition. This is just one of the topics that we address in the latest podcast episode with Heidi Strickler, who specializes in metabolic efficiency training and works with endurance, OCR, plant-based athletes. 00:08:00 Heidi's on her transition to plant-based diet 00:13:00 Heidi in the recipes you can find in her new book 00:15:31 Fat adaptation definition 00:16:20 Foods for metabolic efficiency specific to plant-based athletes 00:22:51 Can a vegan get the benefits of metabolic efficiency at a higher carbohydrate diet when you still control your insulin response by consuming smart carbohydrates? 00:30:19 Heidi's experience with metabolic efficiency training 00:33:00 How is it possible to burn more fat at a higher heart rate and effort? 00:39:45 Does adaptation to burning more fat hinder your top performance? 00:45:09 Who will benefit from metabolic efficiency training? 00:47:11 Heidi's metabolic test results before and after 00:49:19 OCR specific advice 00:56:01 How to connect with Heidi Question: What is your take on Omega 3 to Omega 6 ratio in a diet? Answer: Yes, considering your n6:n3 ratio is important. Some may argue more important than just knowing your n3 value alone. Ideal value is 3:1-5:1. Many Americans are nearly 20:1. There is an overabundance of n6 in the Western diet, due their prevalence in processed foods (soybean, sunflower, safflower oils). Plant based individuals (esp vegans) really struggle to get adequate n3, particularly EPA and DHA, as they come only from fatty seafood and sea veg. I always recommend n3 supplements, but which one and how much I recommend is very dependent on the individual. We offer n3 testing. I provide personalized  recommendations after the results come in. I personally think it is one of the most useful tests we offer, and because it is mail-in, they can be anywhere in the world.

Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization 3 Listen on: Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ . As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, weight, and specific health goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. To connect with Bob, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed with time-stamps. 00:09:00 Nutrition periodization 00:17:00 Higher carbohydrate diets 00:20:00 Fat Adaptation 00:25:00 Testing your metabolic efficiency on your own or in a lab 00:34:30 Intuitive eating 00:40:15 Q&A: Racing weight vs. normal weight. Sacrifices that come with racing weight 00:47:00 Off-season training example and how to train in the off-season Bob proposes strategic use of carbohydrates in order to control your blood sugar levels throughout the day. In that way, you become a better fat burner. It is not keto diet, it is not a high-fat diet. It is not a diet at all. It is a nutritional strategy that will help you improve your time.   Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get the edge with performance nutrition Lose fat, build muscle, feel energetic and healthy with actionable information you can apply today! .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .

Matt Fitzgerald on Endurance Nutrition, Training and Mindsets 3 In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed with time-stamps. 3:15 What is the best diet for endurance athletes?5:58 Carbohydrate intake for endurance athletes - Carbohydrate centered diet7:48 Nutrition periodization10:48 Diet trends11:43 Glycogen depleted workouts12:35 Fasted training16:44 Fat adaptation19:35 I'd like to know if he has seen success with vegan/veg LCHF diets - High fat and vegan performance22:57 Does Matt have any experience with Gu/gels building up insulin resistance or contributing to NAFLD?25:33 Problems fueling during a race and long workouts,28:35 GIT issues and training your stomach31:45 What were the major differences in training when comparing the professional running camp he attended and the way he used to train?36:00 Cramping41:36 Endurance diet, focusing on quality of foods44:27 Intuitive eating47:00 How does Matt recommend using the concept of periodization for training with his 80/20 training49:31 Tapering50:43 Off-season training53:50 Pushing yourself mentally, how to find the sweet spot when you are pushing yourself but you don't go over a threshold58:33 News from Matt on his new book, 80/20 of Triathlon Training Mentioned in the episode (in no particular order): 80/20 of running Diet Cults How Bad Do You Want It? The Endurance Diet 80/20 Triathlon Purpose of race nutrition Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .

Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be "When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting you might miss it." These are the words of Airek that stuck with me. This is why coaching is so powerful tool, it guides people to reflect and understand, because more often than not, we don't take time to reflect on our own. Connect with Airek Dilley: Www.BA2L.org Blog: Addicted to Life Fb: BA2L.Airek IG: @AirekDilley Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Lose fat, build muscle, feel energetic and healthy with comprehensive tips that you can start applying today! Sign Me Up You have Successfully Subscribed! Get The Edge With Tips on Mindsets, Nutrition, and Productivity

Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, it can help us bond with friends and socialize. There are many aspects how food affects us indirectly. In this episode we talked about the longevity perspective and how food influences our life-span. But not only that. We also talked about how food influences the quality of our life. There are so many things that could have been said and so many more things we could have mentioned but we had only so much time... I hope you will enjoy it, learn something new, and Charles will be back later for another episode. If you have comments or questions we can focus on in the next episode, let us know! Connect with Charlie Facebook, Youtube Show notes Longevity and how protein and certain amino acids influence it (Complete protein spikes MTOR pathway and insulin) prioritizing building muscle vs. prioritizing longevity when supplementing OMEGA3 from fish oil or fish, avoid big fish as they concentrate more harmful substances, which are stored in fat prioritizing performance vs. health Charlies and my observations on the benefits of following a whole foods plant-based diet (WFPB) What you should eat Protein before or after a workout? Both give you the best results, however, protein after the workout gives you marginally better gains than protein before a workout. Our workouts and meal plans Books mentioned: Walter Longo - The Longevity Diet , Walter Longo on Rich Roll's Podcast Joel Fuhrman - Eat to live Mark Hyman - The Ultramind Solution Stephan J. Guyenet Ph.D. - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.

Richard Diaz - How to Train for OCR 3 Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running form, and get the edge out there on the field. Richard Diaz has been in the business for decades and his athletes take top places in the OCR events. Just to mention a few, Hunter McIntyre, Faye Stenning, or Veejay Jones (the youngest Spartan Pro athlete) Show notes: 3:30 - How Richard enjoys life and what he does 7:35 - Mechanical threshold - testing the correct running technique 15:30 - How to train for OCR focus on the weaknesses first; training specificity; how much to run; 25:00 Training tips for beginners - How to prepare for OCR 33:30 Tips for intermediate work on the basics and efficiency; 37:30 Correcting your running & recovery testing your HR response; signs of overtraining; nutrition "As an athlete nutrition should be given" 53:21 Propper nutrition for athletes ketogenic diet; training your body to burn fat; Connect with Richard Website: http://www.diazhumanperformance.com/ Sign up for Richard's Clinics: http://www.naturalrunningcoach.net Podcast: http://www.naturalrunningnetwork.com Facebook Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Lose fat, build muscle,

Vegan Bodybuilder Shaneve Swift 3 In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet and so she faced problems, many new vegan athletes do. She was not sure about what to eat or how often to eat, she was not even sure about whether it would be possible for her to build muscle on a vegan diet. However, Shaneve had a compelling reason. Her love for animals allowed her to make the step of faith and she committed to the vegan life-style. She hired a personal trainer and soon she started seeing results. Now her mission is to inspire people and help them with the vegan lifestyle. Connect with Shaneve: FB: https://www.facebook.com/shaneve.swift IG: @swiftandfit --- Join My FB group Performance Lifestyle: https://www.facebook.com/groups/80303... IG: @performanceoptimized Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Lose fat, build muscle, feel energetic and healthy with comprehensive tips that you can start applying today! Sign Me Up You have Successfully Subscribed!

PhDr. Michal Kopčan - Sports Mental Coach 3 In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and insights that will enable you to better understand yourself, which in return helps with your performance and well-being. During the podcast, we cover topics such as Michal's background, the concept of flow, how to work with emotions to perform well, how to motivate yourself and stay motivated long-term and what to do when it seems like you have lost your motivation. In the end, we also mention how to overcome an injury from the mental perspective, which is something anybody involved in sports will experience sooner or later... and that is a learning experience in itself. Without further ado, enjoy the podcast.--- Connect with Michal www.mkcoaching.skwww.yourmentaltrainer.comIG: @mentalny_coach---Join My FB group Performance Lifestyle: https://www.facebook.com/groups/803033073180211/IG: @performanceoptimized Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get the edge with performance nutrition Lose fat, build muscle, feel energetic and healthy with actionable information you can apply today! .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Lose fat, build muscle, feel energetic and healthy with comprehensive tips that you can start applying today! Sign Me Up

How Relationships Effect Your Well-Being and Performance 3 Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and inspiration to improve your life, those in around you, and have an impact on the world. But it all starts with you! Having said that, the most important thing for making a difference is how you feel. That is why I consider different angles when working clients. Some people benefit most from improving their health, energy, and focus, others from getting a deeper understanding of themselves, and some from creating relationships that support them in their personal and business goals alike. This post is about relationships as a crucial part of our well-being, which also impacts your performance, both mental and physical. Importance of relationships No matter how healthy your body is, how mentally strong you are, how skilful and successful you are, if there is nobody else to share your success with, your life will be incomplete. Interpersonal relationships (relationships between people) have the power to multiply your results, good or bad. Great relationships, therefore, have the power to make your successes double the effect while blunting the negative effects any setbacks and struggles you encounter on your path. Bad relationships have exactly the opposite effect. They make your success seem not as important and bring you down, exhausting you in the process. As these effects compound, you will more and more likely lose your motivation, inspiration and vision to move forward and start focusing on surviving. Just like interpersonal relationships, you require to develop and nurture your relationship with yourself. If you don't care about yourself, don't love yourself, don't set healthy boundaries, why should others treat you better? At any time, we show people how they should treat us. We give them an example of how we treat ourselves. If you tolerate when a person behaves badly with you, they will keep treating you badly. Would a person who has a self-respect keep around people who treat him or her badly? No! By nurturing yourself, your love for yourself, you remove people who treat you badly from your life. Some of them will stop when they see you don't tolerate it. Some of them won't. You need to release them from your life. It might be scary at first, especially if the person in question is somebody close to you, but there is too much at stake - your life, your well-being, and sometimes even mental sanity. To sum it up, what you need to do is to: Nurture your self-love and self-respect, develop your self-esteem; Remove negative people from your life and keep the great people in your life. What doesn't grow dies. How to create connection with people When I was younger, I experienced a frustration that led me to where I am now. I wanted to get a girlfriend. I was desperate. The craving allowed me to search for the information about how to get a girlfriend, part of which was starting a conversation with a woman. While the information I got to was not very good to my standards nowadays, it definitely helped me to shape my mindset and grow. What I want to focus on now, is to provide you with information and strategies that you can use to create more impactful connections with people you meet, right now! Be Present Your attention is often the greatest gift you can give to somebody. The connection happens even before you start speaking. Most people focus on what to say, while the most important part is how you say it. Just look at your experience from the past.

Michelle Barton - Ultra-running Your Life 3 iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss nutrition and diets, where Michelle shares her story about turning vegetarian and I share how I turned vegan. You will also receive tips on how to sustain on a vegan diet, but you can translate these tips to any area of life when it comes to creating a sustainable outcome. We also mention how Michelle sticks to listening to her body and how trains by feel. Connect with Michelle Facebook | Instagram @michellebarton  .et_bloom .et_bloom_optin_12 .et_bloom_form_content { background-color: #141414 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container .et_bloom_form_header { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge .et_bloom_form_content:before { border-top-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #e3c989 !important; } @media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: #e3c989 !important; border-left-color: transparent !important; } }.et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_fields i { color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 strong { font-family: "Lora", Georgia, "Times New Roman", serif; }.et_bloom .et_bloom_optin_12 .et_bloom_form_container p, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form button span { font-family: "Raleway", Helvetica, Arial, Lucida, sans-serif; } .et_bloom_form_text { text-align:center; } .et_bloom_inline_form { margin: 0px;} Get The Edge WithPerformance NutritionLose fat, build muscle, feel energetic and healthy with actionable information you can apply today! SUBSCRIBE! Thank you, you have successfully subscribed! Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3)

Elisa Oras on Healing Eating Disorders and Intuitive Eating 3 If you are an athlete, a woman or a man working in an industry where appearance matters... well that means you are living in the western human society, you should listen to this podcast. You see it everywhere. Low carb diet, high carb diet, keto, Intermittent Fasting, gluten-free diet. vegan diet and the list goes on and on. Every few months there is a new diet on the market. Have you ever thought about it? Have you ever tried to lose weight? Are you eating healthily? We got to the point that we are chasing ideals portrayed by media. Sometimes we even think that it is what we want. You want to have a six-pack or the perfect bottom. I know I wanted to have the six pack a few years ago and it was because of a perceived approval or a status I would (maybe) achieve by having it. Please, take a second and think about why you want that ideal body. Is it for yourself? Is it for the looks? What is your reason, let me know in the comments! Any kind of altered eating can end up in disordered eating. However, disorders are accepted and even caused by our society. Just remember Nivea's campaign portraying women of all shapes and sizes and colors to bring attention to this issue. This was a great step from them! There is still much to do. Many young women in pursue to fit in into standards of beauty, which is closely linked to lean bodies, eating "healthily" and confusion from all the media end up with some of the eating disorders. Athletes are threatened by it as well. If you want to make a weigh-in, you've got to sweat all the water out, which is not very healthy. When you look at endurance athletes, we have the mindset that more is better - more running, more cycling and less weight for better power to weight ratio. This can be dangerous if it makes your life too restrictive, in some way. I feel it is necessary to note that the dose makes the poison. In this case, what might be too restrictive for me and on a borderline of disordered eating, might be perfectly fine for you. Having said that, I spotted that I might be leaning into the disordered eating territory and that is when I found Elisa on youtube. From the first moment, I resonated with her message. She shares advice on how to overcome eating disorders such as anorexia, bulimia, and orthorexia and she was so kind to join me for this podcast episode.  Mentioned in the podcast: Reverse dieting - Layne Norton You can connect with Elisa here: Facebook Youtube Elisa's ebook (Step-by-step approach to eating disorder recovery!) It Is Time For You To Take ActionIf you have never taken advantage of my coaching session or you have never taken advantage of my services before, I will offer dating evaluation. If you are serious about your happiness and dating life and also have at least some interest in potentially hiring me as your coach, schedule your call below. The online call is free and you should reserve one hour of your time distraction-free. After clicking the link below you will be redirected to an intake form where you leave your details. I will get back with you within 24 hours. Looking forward to hear from you, Daniel Apply for Coaching Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41)

Nicole Mericle on Mental Game of Racing, Balance in Life and Diet 3 Alternative source: This week's podcast with Nicole miracle, ehm Mericle. Why miracle? Because many commented on her sudden appearance to Spartan Race accompanied by reaping the podium finishes one by one. But the truth is that she has been racing since childhood and has put a lot of work into her performance physically and mentally. During our lovely chat, we delve into topics like how she overcomes suffering, her mental preparation (and in the end of the episode I add more useful information about how to change your emotional state for better performance), her vision and nutrition. Let me know what you think and enjoy! Show-notes: The most important part we spoke about that really stood out to me was how Nicole overcomes suffering and pre-race nervousness. As she said, nervousness equals ready to race in her mind. That frame of mind allows her to calm down and reduce it. You can start using that method too! Our emotions are created by three different things: our focus, the meaning, and our physiology. By changing any part of the triad, you can change your emotion (after you get aware of it). What Nicole does is that she changes the meaning of the experience she has, therefore interrupting it. You can also change it by changing your physiology as it is deeply rooted in our brain - when we are happy we might jump, when we are sad we are slumpy and sloppy when tired. When it comes to running, a tired runner can be spotted by having a bad form. Here is an experiment for you. Next time you run and you get tired, focus on your form and posture. When you start getting sloppy notice how you feel. Then correct it to the proper form and compare the results. You can find Nicole here: Facebook: Nicole Mericle Instagram: @nickeldm

George Howard on Overcoming Fear, Sharing Love, and Being Self 3 Shownotes: I hope you enjoyed the interview with George as much as I did talking with him. George Howard's website. Here are notes to recap this episode: Movement is an ongoing theme that you can spot among many high-performing individuals, from athletes to CEOs. Not only does it have health and mental benefits, but as George mentioned, movement can teach you to get in touch with your body, which is something we all miss nowadays. Taking action regardless of perceived fear is important as it allows you to grow. "Feel the fear and take action anyway.",  go alongside the fear, don't try to avoid it or resist it. There are two kinds of fear. There is the real fear that is instilled deeply in us and it serves us to help us survive. Then there is what we feel most of the time, which is a "safe" fear, such as fear of public speaking, that served us in the past, but we keep feeling it even though it no longer serves us. We are constantly trying to avoid the feeling of fear because we have developed a very negative association with it. It is important to note though, that the fear itself is to serve us. By kindling the fear, we can develop a loving, purposeful relationship with it. Mindsets to replace your old thinking patterns: Fear is a tool for growth. Fear is here to protect me and I am thankful for it. If there is no real threat I will acknowledge my fear and "jump" anyway. When I feel fear, I will go towards it or alongside with it. It shows me the way to greater life. Questions worth asking yourself: What am I afraid of? What role does the specific fear play in my life? Is the fear I am feeling here to protect me from the real danger or is it just uncomfortable? If you have never taken advantage of my coaching session or you have never taken advantage of my services before, I will offer dating evaluation. If you are serious about your happiness and dating life and also have at least some interest in potentially hiring me as your coach, schedule your call below. The online call is free and you should reserve one hour of your time distraction-free. After clicking the link below you will be redirected to a contact form where you leave your details. I will get back with you within 24 hours. Looking forward to hear from you, Daniel Schedule the Call Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4)

Faye Stenning on Grit, Life and Fulfillment 3 In this episode of Average to Exceptional I had an opportunity to speak with a Spartan Race Pro racer, Faye Stenning. Not only is this woman a Canadian superwoman when it comes to overcoming obstacles during a race, but also when it comes to grit in life. The amount of wisdom, integrity, and humility she has to share is exceptional. Topics we discuss in the podcast: grit and perseverance, being stubborn, Faye mentions how she gets through the hard times during the race, Fayes' view on relationships of athletes and the mistakes to avoid in order to make your fulfilling relationship, not a training partner. You can reach Faye through her website, Grit Coaching. Follow her on Instagram @fayestenning_ocr or Facebook with the same handle, Faye Stenning OCR. Daniel's FB: Instagram: https://www.instagram.com/dwcoaching/ .et_bloom .et_bloom_optin_12 .et_bloom_form_content { background-color: #141414 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container .et_bloom_form_header { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge .et_bloom_form_content:before { border-top-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #e3c989 !important; } @media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: #e3c989 !important; border-left-color: transparent !important; } }.et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_fields i { color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 strong { font-family: "Lora", Georgia, "Times New Roman", serif; }.et_bloom .et_bloom_optin_12 .et_bloom_form_container p, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form button span { font-family: "Raleway", Helvetica, Arial, Lucida, sans-serif; } .et_bloom_form_text { text-align:center; } .et_bloom_inline_form { margin: 0px;} Get The Edge WithPerformance NutritionLose fat, build muscle, feel energetic and healthy with actionable information you can apply today! SUBSCRIBE! Thank you, you have successfully subscribed!

Majo Srník Ultrarunner 3 Majo Srník ultra runner Majo Srník is my countryman who moved to Canada years ago where he now lives with his wife, dogs, and runs ...a lot. Facebook What if you decide one day to pack your stuff and move to a different country? This is the thought that many of us had at some point in our life. Majo Srník did it when he moved to Canada in 2011 to start a new life with his girlfriend. Overcoming struggles of life he decided to seek a new challenge - running. It happened when he asked himself one day "What if I went for a run?" And so he threw away his cigarette and started running. He liked the feeling and decided that if he wants to run longer, he needs to stop smoking.   From there on, it was just a matter of time till he got to ultra distances. Actually, it took him just three years from his start in running to cooperation with brands like Vivo Barefoot, Luna sandals, and Nathan - a dream of many athletes. Important to say, he is not an elite runner, but he enjoys it more than most people do and that is what counts here. To be happy in life, do things that make you happy. Grind is necessary but if you are to grind yourself to the place where you do things for the sake of doing them, that is not sustainable. Majo shared a lot of life wisdom like the one above during our conversation and that is why you should listen to this episode of Average to Exceptional. Follow Majo on IG: @majocalgary Join my FB group for inspiration, support, and to take your life from average to exceptional: https://www.facebook.com/groups/803033073180211/ For personal coaching, contact me here. Nurture your body & mindIf you like the content you just read and want to get weekly inspiration containing helpful tips and resources for training and nurturing your body and mind, leave your contact details here. You will receive valuable resources to help you be and feel your best! No spam, just a possibility of a special offer. Success! First Name Email Subscribe Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4)

Luke Bosek on Ultra Endurance in Sports and Life 3 Luke Bosek is an ultra-endurance athlete who happens to be my running coach. The reason I asked him for this interview was simple. I view endurance training and racing as something that develops your spirit and mind as much as your body. When you think about it, everybody is able to push oneself hard for a short period of time. However what we see in sports and business world alike is that those who can sustain their effort long term are the winners. That requires consistency, discipline, sacrifices and grit. This applies to any area of your life. Results simply need time and the most important is what you can sustain over the long period of time. And Luke is definitely the guy to go! Besides his athletic achievements, which are plenty, he also works as a sales person. A job that I revere highly as it is mentally demanding and if you put it in conjunction with endurance racing, the result is mental toughness few people achieve. I invite you to sit back, enjoy your coffee and pay attention to the podcast. Connect with Luke Bosek: Instagram: @luke.skyrunner Web: www.ocrbeast.co (If you put my name as a referral you will get also 20% discount from your training plan!) .et_bloom .et_bloom_optin_12 .et_bloom_form_content { background-color: #141414 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container .et_bloom_form_header { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge .et_bloom_form_content:before { border-top-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #e3c989 !important; } @media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_12 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: #e3c989 !important; border-left-color: transparent !important; } }.et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_fields i { color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_content button { background-color: #e3c989 !important; } .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container h2 strong { font-family: "Lora", Georgia, "Times New Roman", serif; }.et_bloom .et_bloom_optin_12 .et_bloom_form_container p, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_12 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_12 .et_bloom_form_container form button span { font-family: "Raleway", Helvetica, Arial, Lucida, sans-serif; } .et_bloom_form_text { text-align:center; } .et_bloom_inline_form { margin: 0px;} Get The Edge WithPerformance NutritionLose fat, build muscle, feel energetic and healthy with actionable information you can apply today! SUBSCRIBE! Thank you, you have successfully subscribed!