The Overcomer's Podcast

In this powerful episode, we're joined by keynote speaker, athletic trainer, and wellness coach Derek Clark—the creator of the Stress Recovery Game Plan. Derek's story will leave you speechless and inspired as he shares how a high blood pressure reading led to life-saving heart surgery, a prostate cancer diagnosis, and ultimately, a total mindset transformation. Derek walks us through how stress isn't just mental—it's physical, emotional, and deeply intertwined with how we live. You'll learn how to redefine stress using his game-changing acronym, discover the 7 key recovery tactics to regain balance, and understand why "flipping the coin" can be your most powerful mindset shift. If you're alive, this episode is for YOU. Whether you're feeling burned out, stuck in negativity, or just need to build better habits, this conversation will equip you with tools to create lasting change—without giving up the things you love. Get ready to flip your mindset, embrace stress, and unlock your best self.

In this episode of The Overcomers Podcast, Cyndy and I sit down with gym marketing expert Mark Fisher to dive into the idea that successful marketing is really about generosity. Mark shares insights from his book, explaining how marketing is all about giving, building trust, and nurturing relationships over time. He reminds us that we won't be the right fit for everyone—and that's perfectly okay. Tune in as we explore practical strategies for attracting your ideal clients, generating leads, and maintaining authentic connections while driving your business forward. This episode is packed with actionable advice and inspiration you won't want to miss!

In this episode, we're thrilled to have Billy Hope Bakker as our special guest, bringing a wealth of knowledge and inspiration. Billy, a dynamic figure on the Perform Better tour and a seasoned co-presenter, joins us to delve into the critical topic of "Fitness Profits." He shares invaluable insights with fitness professionals and entrepreneurs on improving the financial aspects of their businesses. Billy's journey is both inspiring and eye-opening. He recounts a pivotal moment in his life when, despite being newly married and pursuing his passion for fitness, he faced a financial crisis that turned his world upside down. A sudden visit from a repo man and the realization of being $130,000 in debt sparked a transformative journey for Billy and his wife. They tackled their financial challenges head-on, ultimately paying off a staggering half a million dollars in debt and achieving financial freedom. Join us as Billy Hope Bakker offers invaluable advice on navigating the complexities of financial fitness, ensuring your business thrives not just in the present, but in the long run. Whether you're a seasoned gym owner or just starting, this episode is packed with actionable insights to help you get your mind right about money and business success.  

Vince Gabriele's book, "The Ultimate Guide to Small Group Training," serves as a comprehensive blueprint for fitness enthusiasts and gym owners seeking to optimize their business strategies and maximize income through small group training. Drawing from his wealth of experience and firsthand accounts, Vince illuminates the profound impact of extending a helping hand to others. One poignant narrative highlights Vince's transformative influence on a friend's weight loss journey, leading to a lasting friendship that evolved into a mutually beneficial business mentorship spanning over two decades. Additionally, Vince recounts how he supported a college friend in achieving significant weight loss, underscoring his commitment to empowering individuals through both professional expertise and personal support. Central to Vince's philosophy is the belief that assisting others not only fosters personal growth but also cultivates enduring relationships. His anecdotes underscore the profound interconnectedness between physical health, business acumen, and overall well-being. By embodying a culture of altruism and mentorship, Vince illustrates how transformative change extends beyond mere physical fitness, empowering individuals to excel as entrepreneurs and advocates for holistic wellness. Furthermore, Vince's emphasis on the ripple effect of generosity underscores the broader societal impact of his approach. By nurturing a community of support and encouragement, Vince inspires individuals to lead healthier, more fulfilling lives, thereby creating a ripple effect that resonates far beyond the confines of the gym. Ultimately, "The Ultimate Guide to Small Group Training" serves not only as a practical resource for fitness professionals but also as a testament to the transformative power of compassion, mentorship, and community building in the pursuit of personal and professional success. To dive deeper into Vince Gabriele's insights and experiences, be sure to listen to the full episode.

Kathleen Ferguson, a USC graduate and a stalwart leader in the health, fitness, and wellness industry, epitomizes resilience, innovation, and empathy. With over 14 years of experience, Kathleen has achieved remarkable success in business development and established herself as a beacon of inspiration for individuals battling chronic diseases and obesity. Her journey is marked by personal tragedy, professional triumphs, and an unwavering commitment to empowering others to lead healthier, fulfilling lives. At the core of Kathleen's mission is Coach360, a groundbreaking media, education, and membership platform designed to support health, fitness, and wellness coaches. This initiative stems from Kathleen's own experiences, including the tragic loss of her husband to a chronic illness when she was just 26 years old. This profound loss served as a catalyst for Kathleen to reassess her life's purpose, leading her to leave a conventional corporate job to pursue her passion for health and fitness. Through Coach360, Kathleen not only honors her husband's memory but also channels her grief into a transformative force for good, providing coaches with the tools and resources they need to make a meaningful impact on their clients' lives. Through Coach360, Kathleen envisions a future where millions of individuals receive the support and guidance they need to embark on their wellness journey. By fostering partnerships with like-minded organizations and prioritizing a holistic approach to health and wellness, Kathleen is paving the way for a brighter, healthier future for generations to come.

The life story of Laurie Curtin is proof of the transformational potential of faith, fortitude, and dedication to all-encompassing recovery. Laurie's life has been characterized by obstacles that have molded her into a Christian entrepreneur committed to promoting well-being in mind, body, and spirit. These challenges range from her early experiences of adopting two children at the age of 20 to her near-death brush with swine flu. In her formative years, Laurie's decision to adopt two children set her on a path of holistic learning and caregiving. Her experiences in supporting women and families through alternative healthcare practices, such as doula work and lactation consulting, laid the foundation for her future endeavors. Moving to Pennsylvania and starting her own biological family further enriched her understanding of the importance of holistic approaches to health and wellness. The result of Laurie's vision is elev3n.com, a database for the global holistic community. The purpose of this platform is to educate people about alternative healing modalities and to link them with a variety of practitioners. Laurie emphasizes the significance of feeling vibrant and healthy in taking care of the world around oneself and her mission to encourage individuals to take ownership of their health and lifestyle choices through elev3n.com. Laurie's words of support are quite meaningful to people who are trying to lead healthier lives. She promotes Brain Integration Therapy and stresses the value of getting support from the community when starting individual wellness journeys. Laurie Curtin's journey embodies the principles of holistic healing, resilience, and faith-driven entrepreneurship. Through her experiences and dedication, she inspires others to embrace holistic approaches to health and well-being, fostering a world where individuals can thrive in mind, body, and spirit.

Kathleen Ferguson, a USC graduate and a stalwart leader in the health, fitness, and wellness industry, epitomizes resilience, innovation, and empathy. With over 14 years of experience, Kathleen has achieved remarkable success in business development and has established herself as a beacon of inspiration for individuals battling chronic diseases and obesity. Her journey is marked by personal tragedy, professional triumphs, and an unwavering commitment to empowering others to lead healthier, fulfilling lives. At the core of Kathleen's mission is Coach360, a groundbreaking media, education, and membership platform designed to support health, fitness, and wellness coaches. This initiative stems from Kathleen's own experiences, including the loss of her husband to a chronic illness when she was just 26 years old. This profound loss served as a catalyst for Kathleen to reassess her life's purpose, leading her to leave a conventional corporate job to pursue her passion for health and fitness. Through Coach360, Kathleen not only honors her husband's memory but also channels her grief into a transformative force for good, providing coaches with the tools and resources they need to make a meaningful impact on their clients' lives. Through Coach360, Kathleen envisions a future where millions of individuals receive the support and guidance they need to embark on their wellness journey. By fostering partnerships with like-minded organizations and prioritizing a holistic approach to health and wellness, Kathleen is paving the way for a brighter, healthier future for generations to come.

"It was a way for me to express my joy in fitness." Moving from wrestling to bodybuilding, Mike's passion for weightlifting flourished into a profound commitment to shaping his physique. At the age of 19, he entered the bodybuilding arena, viewing it as an opportunity to showcase his love for fitness. Juggling gym sessions with studies in exercise science throughout his college years, he established the foundation for his forthcoming pursuits. Continuously innovating, Mike remains committed to inspiring and engaging his community. His story epitomizes the power of dedication and perseverance, serving as a beacon of inspiration for those striving for healthier lives. As he aptly states, "Healthcare should be really caring for health," a sentiment that resonates throughout his journey. Tune in to the latest episode of "Transformative Journeys, From Basement Weights to Fitness Entrepreneurship."

Get ready for an inspiring ride with "Journey: Thriving Through Challenges." Join me and my co-host, Cindy, as we share our story of building Journey Fitness from the ground up and navigating the ups and downs of entrepreneurship. We'll take you back to where it all began in 2013, when we faced personal hardships but decided to turn things around by starting Journey Fitness. Despite starting small and dealing with space constraints, we were determined to make it work. And guess what? We did! We grew our community to 400 members in no time. But it wasn't all smooth sailing. We'll talk about how the pandemic threw a wrench into our plans and forced us to rethink our strategies. It was a tough time, but it also taught us the importance of community and staying connected, which became the backbone of our business. During our chats, we'll dive into the latest trends in the fitness industry, like the shift towards holistic wellness and personalized programming. Plus, we'll share some valuable lessons we've learned along the way, including the importance of being adaptable in a constantly changing world. We'll also draw inspiration from the failures of big players like Kodak and Blockbuster, showing how their reluctance to change led to their downfall. It's a reminder that staying innovative and open to new ideas is crucial for long-term success. And of course, we'll give you a sneak peek into what's coming next for Journey Fitness. Trust me, you won't want to miss it! So grab a cup of coffee, sit back, and join us on "Journey: Thriving Through Challenges" as we explore the power of resilience and the joy of overcoming obstacles. Let's embark on this journey together towards a healthier, happier future.

Jeff Harmon stands out as a ray of hope and resilience in a society too frequently characterized by constraints and hardships. Having worked in executive leadership and brilliance coaching before, Jeff's life took an unexpected turn in 2017 when he learned he had a degenerative neurological illness that would require a wheelchair. But instead of giving up and succumbing to hopelessness, Jeff embarked on an incredible journey of self-realization, tenacity, and faith that led him to his audacious goal of climbing a mountain by 2025. The story of Jeff demonstrates bravery in the face of difficulty. He refused to let his condition define him, even though it had come on suddenly. Rather, he made the decision to greet life with fresh vitality and purpose. His resolve to overcome physical constraints and lead an exciting, meaningful life is symbolized by his choice to climb mountains. Jeff's unwavering faith and conviction in the strength of community are at the core of his quest. He promotes a leadership style based on having a positive impact on the community, finding joy in service, and finding strength in one's own problems, all of which are inspired by biblical teachings. He equips leaders with the tools they need to achieve their goals and live courageous, purposeful lives through his coaching. As Jeff builds a team of like-minded individuals to embark on this monumental journey, he emphasizes the importance of support and camaraderie. Together, they will navigate the challenges of mountain climbing, each drawing strength from the collective determination to reach new heights. Jeff's determination to scale the 19,341-foot Mount Kilimanjaro is a testament to his unwavering spirit. Jeff's steadfast faith in God and his inner strength keep him going in the face of enormous adversities. In addition to being a physical challenge, he sees the mountain as a metaphor for facing fear and accepting the impossibly difficult. Jeff's goal to be a voice for people with physical disabilities is at the center of his quest. Rather than allowing his wheelchair to define him, he views himself as an advocate for accessibility and inclusivity. Through his narrative and invention of cutting-edge assistive technology, Jeff hopes to encourage people to follow their passions and challenge social norms.

On this week's episode let's talk about the amazing journey of Steve Farrell – from humble beginnings to becoming a tech industry trailblazer and a passionate advocate for spiritual growth. Growing up in a big family and facing financial struggles, Steve never let obstacles hold him back. He was always driven by a thirst for adventure and exploration. His pursuit of the "American Dream" took him from his mom's place to a comfortable life near Washington, DC, and eventually to the bustling tech scene of San Francisco. Steve rode the wave of the internet boom in the '90s, building businesses that played a crucial role in helping big companies with their digital communications. But amidst his career highs, something profound happened – a moment of awakening that changed everything. When asked about it, Steve described a powerful experience while reading the Bible. This moment sparked a journey of self-discovery and spiritual enlightenment. Inspired by books like Conversations with God by Neale Donald Walsch, Steve made some big changes – even moving to Colorado and teaming up with Neale to launch a nonprofit. Exploring deep truths about life and the interconnectedness of all things, Steve shared how modern scientists are now validating ideas from Conversations with God. He even mentioned how Einstein, in his later years, delved into the same concepts, showing how everything around us is connected.

Are you curious about what's happening inside of you? Explore the inner workings of your body and enhance self-awareness using modern technologies. Proactively address potential health issues and bolster your innate strength. Stay ahead in maintaining well-being by leveraging available tools to understand and fortify your body's resilience. Dr. Jeremy Koenig, also known as "The DNA Guy," hails from Toronto and initially dreamed of a baseball career. However, a family encounter with MS changed his path. Overcoming personal challenges, including a boxing comeback, he excelled in genomics and pioneered precision medicine, notably with projects like Athletigen. Dr. Koenig not only stands out in genomic research but also serves as an inspiring voice for human potential, resilience, and the future of personalized medicine. Dr. Jeremy always felt a calling in human performance sport, so he combined his passion for athletics and genetics, founding his company, Athletigen. He aimed to comprehend injuries and their prevention. By understanding your DNA structure, you can make necessary adjustments, enhancing your life and performance. This includes optimizing food and vitamin intake and consulting the right experts. Additionally, you can identify life-saving information such as potential allergies to certain drugs. Our life's goal should be understanding our potential and becoming the best version of ourselves. Living a longer, healthier life is fulfilling. Prevention is superior to cure, so let's actively prevent diseases. DNA data provides accurate insights. Collect your health records and embrace a healthy life.

Life is a journey full of obstacles, and overcoming hardship is often how people find their actual power and potential. Kelli Watson is a great person who turned her personal struggles into a source of inspiration for others. Her story serves as an example of this. Kelli's path from a point of personal suffering to that of a prosperous author and life coach is proof of the strength of self-discovery, resilience, and the desire to help others. Kelli started working as a personal trainer in 2007 and developed an interest in personal development in 2009 after enrolling in Todd Durkin's sports performance course. After enrolling in Todd's mastermind group in 2009, she launched Studio 8, a fitness studio, with their guidance in just four months. In 2012, she attained mastermind coach status. She was a coach to coaches, not just an author but also a publisher who helps people become authors, had a master's in counseling. Kelli used exercises like writing down what clients do and don't want while physically embodying those sentiments to incorporate life coaching and personal growth into her fitness routines at Studio 8. This produced breakthroughs by approaching clients holistically. The studio prioritized giving back to the community. To be a successful life coach, one must have empathy, compassion, and the capacity to listen to others without passing judgment. Coaches don't offer counsel; instead, they pose questions to help clients get clarity because they already know the answers. Having self-published more than a dozen books, Kelli Justice co-founded Scripture Publishing in 2017 to assist other authors in releasing their works. Since its quick growth, it has assisted in the publication of over 260 books in various genres. Kelli shut down her studio so she could devote all of her attention to making writers' dreams come true.

This week, we're diving deep into the world of hormone optimization with our special guest, Tylar Brannon, CEO of Optimal Bio. We'll be exploring why hormone levels are often overlooked but play a crucial role in our health. Despite our efforts in fitness and nutrition, hormone imbalances can hold us back. Tylar shares her journey from medicine and law to leading Optimal Bio's expansion to seven locations. She explains the difference between synthetic and bioidentical hormones, stressing the importance of personalized dosing. We'll uncover how optimizing hormone levels can reduce fatigue, brain fog, and anxiety, and promote overall well-being. Tylar also discusses the preventive aspects of hormone optimization and why it's essential to advocate for proactive healthcare. Join us as we explore inspiring stories of transformation and the challenges of entrepreneurship in healthcare. Together, let's unlock the secrets of optimal wellness with Tylar Brannon and the power of hormone optimization.

In the realm of coaching, where physical prowess often takes precedence, there exists a narrative that transcends the ordinary; a story of resilience, determination, and unwavering spirit. Meet Chad Cannon, an entrepreneur, former professional athlete, fitness coach, and life coach, who owns Cannon Fit in Bluffton, South Carolina. Chad's journey from star athlete to overcomer coach is not just about triumphing over physical obstacles but about turning adversity into opportunity. Amidst the challenges of the pandemic, when his business shifted online, Chad found himself rekindling his passion for fitness. However, a sudden knee injury brought his world to a halt. Despite multiple surgeries and setbacks, Chad refused to be defined by his condition. Instead, he turned his focus to personal development and empowerment, demonstrating unparalleled determination and bravery. Chad's story serves as a testament to the resilience of the human spirit. He exemplifies the power of unwavering determination and the refusal to succumb to adversity. Through his journey, he has not only overcome physical hurdles but has also emerged stronger, inspiring others with his tenacity and courage.

The need for action against drug addiction is growing in a society where millions of people suffer from substance misuse and addiction. Every day, people struggle with the terrible effects of addiction on themselves, their families, and their communities. These effects range from broken relationships to debilitating health problems to the tragic loss of life. Addiction's grip on society tightens in spite of efforts to stop it, leaving a path of devastation and hopelessness in its wake. Amidst this struggle, organizations like MV² Foundation emerge as beacons of hope, dedicated to raising awareness and driving positive change in the fight against drug addiction. By shining a light on the realities of addiction, these foundations seek to dismantle stigma, foster understanding, and offer support to those in need. Through education, advocacy, and community engagement, they strive to empower individuals to overcome addiction and reclaim their lives. Davear has a foundation called MV², taking a stand against the real problem in this world: addiction. It raises awareness of this issue since people are wasting their lives. MV² is a foundation that Davear's wife and son founded in honor of their sons who died due to overdose. They lived in New York State, where mental health services are underserved and drug rehabilitation is unavailable. The journey to combat drug addiction is fraught with challenges, but it is also marked by resilience, compassion, and unwavering determination. As we join together in this critical endeavor, let us heed the call to action, standing shoulder to shoulder in solidarity against the scourge of addiction, and working tirelessly to build a future free from its grip.

Life is a journey meant for both enjoyment and personal growth. It's perfectly normal to have goals and uncertainties about your desires along the way. In recognizing this, we've decided to enhance the Journey experience this year by introducing something truly transformative—Life Coaching. This addition aims to provide invaluable guidance for navigating tough situations and making decisions that align with your true self. Life coaching isn't just a service; it's a beacon of support and empowerment. It's about fostering a mindset that propels you towards your aspirations. Join me in this episode where I delve into the wisdom of Todd Durkin's 10 forms of wealth—a holistic approach to success that goes beyond material riches. In a world filled with constant challenges and opportunities for growth, having a life coach by your side can make all the difference. Imagine having a dedicated ally to help you unlock your full potential, overcome obstacles, and design a life that truly resonates with your authentic self. This episode is not just about understanding the principles of life coaching; it's an invitation to embark on a journey of self-discovery and personal evolution. As we explore the transformative power of coaching, you'll gain insights into how it can positively impact various aspects of your life. Remember, life is an ever-evolving adventure, and investing in your personal growth is a decision that echoes through time. Don't miss out on this opportunity to amplify your mindset, redefine success on your terms, and embrace a life that aligns with your deepest desires. Tune in and join me for a conversation that goes beyond the surface, a conversation that has the potential to catalyze profound changes in your life. Let's make this year a chapter of growth, empowerment, and intentional living. Your journey towards a more fulfilling life starts here.

In a world where second chances can be rare, Dan Uyemura has not only embraced an opportunity for redemption but has also harnessed the power of software to carve out a unique and inspiring path. Dan Uyemura, a software expert, recently featured on the Future Fitness podcast, is a passionate advocate for gym owners. He helps gym owners leverage technology. He faced job loss, was diagnosed with ADHD, and was obsessive-compulsive about everything. At one point in his life, he was introduced to drugs—substances that promised increased productivity, focus, and enhanced abilities. However, these drugs eventually deteriorated his well-being to the point of becoming a maniac. He was on the verge of being incarcerated in California State Penitentiary, a facility where killers are sentenced for 21 years. Fortunately, he encountered a judge who worked with him and gave him a chance. His parents worked to bail him out, but he realized he wouldn't learn his lesson if they immediately bailed him out. Dan had been an entrepreneur throughout his life, drawn to the idea of providing value in exchange for money. While in college, he did paper routes to earn money. He attended college during the internet's rise, and due to his entrepreneurial spirit, he began programming. His first tech job was with a company building web pages for local businesses, including a nightclub company, which unexpectedly turned into his first real business. This experience led him to work as a programmer for traditional companies. Dan developed a passion for CrossFit methodology and the gym environment, inspiring him to open his own gym and create his own software. Join us for an insightful and thought-provoking conversation as we unravel the story of a CEO in the software industry who defied expectations and emerged triumphant against all odds.

Success begins with aligning your passion and mental focus, coupled with dedicated effort. When you wholeheartedly invest in your aspirations, you not only increase the likelihood of achievement but also pave a path that brings you halfway closer to realizing your desired goal. Kevin “Bubbles” Gregory, a humble world DEKA champion, shared his humble beginnings in attaining his championship title and stressed that achieving the desired championship took years of hard work. Kevin did not hesitate to be coached by people better than him with extensive experience. He sought their advice to reduce the time spent making mistakes or eliminate them entirely. As an athlete, Kevin searched for something to keep him accountable in his career — not just to show up, but to have fun with purpose. From joining OCR in 2011 to discovering DEKA and becoming the champion. In a competition in 2022, Kevin did not anticipate feeling uncomfortable with the footstrap of the machine. It was a lesson learned that he could only control his reaction and mind because he couldn't do anything with the machine's strap. Kevin studies and observes people performing better in competitions, aiming to beat their records in his training. He emphasizes performing reps perfectly to make it the norm in the mind and the default movement pattern. Kevin possesses physical and mental presence. He delves into the science of how to perform better, incorporating strength, presence of mind, and science to achieve and share his goals with those wanting to learn from him. Sharing ideas, tips, and strategies with beginners is Kevin's goal this year, aiming to create more teams in his gym. The most effective way is to learn or study, then do the work, then repeat the process.

Storytelling is an enthralling art form that functions as a potent tool for connection and communication. Essentially, storytelling is the craft of telling stories by combining language, feelings, and creativity to entertain, inform, or elicit a certain reaction from the listener. Margot Brett Leitman Curry, a storyteller, started with stand-up comedy for six years in New York City and was a theater enthusiast in college. She began telling one true story as the full set and later assumed a new position where she teaches people about pitching and selling at the university. She won a storytelling contest on one-story connections in a variety show. A few weeks later, she competed in a narrative contest about good food. A co-storyteller of hers shared a similar story, but instead of performing it, she chose to use her previous "terrible" narrative that had gone viral a few weeks prior, and she won. She believes that storytelling is vital to presentation, as people connect more with stories than facts. Surrounding facts with a story while presenting something enhances the impact. She shared some stories about how to manage your audience, one of which is Steve Jobs's backpocket story. In the iPhone launch, he experienced a technical malfunction, and his slide presentation failed. Instead of leaving the audience, he shared a funny story from his youth, and by the time the malfunction was resolved, he continued. The art of storytelling spans many genres and mediums, from interactive media and novels to podcasts, movies, and traditional oral storytelling passed down through generations. For Margot, understanding the audience is crucial. Learning to discern the audience's mood—whether they prefer something more serious or funny—is important. The story must be true, as people can sense authenticity. "You may not be the most special in the world, but what you can be is relatable to your audience. Have your audience tap into you and see themselves through your story," is her solid foundation in storytelling.

Athletics involve dedication to developing a strong body and a disciplined mind, not merely participating in physical activities. It's about pushing the envelope, working up a sweat, and savoring the distinct rush of energy that comes with each step, swing, and leap. Brooklyn Nichols, a former dancer turned fitness enthusiast and certified personal trainer, has brought her expertise to Journey 333, positively impacting clients for over four years. In 2021, she embraced DEKA, excelling and winning her age group at the World Championship in 2022. In 2023, Brooklyn secured all three DEKA titles, reinforcing her status as a true champion. With a dance background, a passion for fitness, and numerous athletic accomplishments, she remains a source of inspiration for others pursuing their fitness goals. In her younger years, Brooklyn Nichols wasn't athletic. She enjoyed dancing from the age of 3 until 17 and later discovered her passion for the gym. In high school, she tried activities like track but wasn't competitive. In middle school, she wasn't particularly fast in running. In a world that constantly challenges us with diverse trials, DEKA has been her help in finding purpose. DEKA provided purpose through challenging moments, inspiring her to elevate herself to even greater challenges and reap the rewards. In the fields of hardship, seeds of resilience are sown. Through diligent cultivation, one reaps the bountiful harvest of lessons learned, strength gained, and triumphs achieved. Brooklyn Nichols won the triple crown championship: the 10 exercise events, the DEKA Mile, and the DEKA Fit.

There are things that we tend to overlook; yet, in reality, they are what we should focus on, rather than constantly chasing 'new things.' Despite all that's happening around us, we should always remain grounded, understand our foundation, and remember why we exist in the first place. A lot of technologies exist now that can enhance our way of living and improve our health. Eric testifies to that and shares his personal experience with some of these technologies. Eric, a native of Northern California, has a deep passion for fitness and sports. After a decade in corporate America, he founded CrossFit Pacific Coast in 2008, successfully selling it in 2017 before moving to Montana. As the host of the Future of Fitness podcast, a top-rated B2B show for over three years, Eric shares his insights. He has interviewed many executives, entrepreneurs, health science experts, and anyone fitting into the categories of technology and thought leadership advancement. Eric shared his experience with the mattress cover they use, designed to improve sleep and notify either you or a third person if you're unwell or in need of assistance. He also discussed other wearable technologies, software, and platforms for promoting longevity. In the upcoming year, Eric aims to concentrate specifically on women's health and physiology. He has observed that research in the fitness industry tends to predominantly center around men. Despite all the technologies Eric mentioned, he believes in prioritizing good basic fundamentals, which he considers more crucial than anything else in business. Emphasizing basic fundamentals, retention, and tasks unique to coaches is key.

What would you dare to dream if you knew you would not fail? That was the question that reignited Darren's childhood dream. It was not luck that made Darren the go-to person in his industry; it was pure effort and the right direction with the right mentors and coaches. As he said, surround yourself with the right people who will pick you up when you fail. Darren LaCroix is the co-host of the Unforgettable Presentations podcast and also the coauthor of two books, "Laugh & Get Rich" and "The Speaker's Edge." Through his live workshops and online programs, Darren works with presenters eager to learn what it takes to connect deeply with their audiences. As the founder of StageTimeUniversity.com, he shows presenters how to be unforgettable. Listen to this episode where Darren assures us that anything is possible with the right equation – Effort x Improving Process + Qualified Coach.

There are things in our past that we wish had never happened or that, if circumstances were different, we might have a more successful or wonderful life in our adult years. However, the reality is that we cannot change the past. What we have now is our present, and our focus should be on turning our past into a lesson, healing from whatever happened to us, and becoming better versions of ourselves. This is the remarkable story of my dear friend Michael Godard, who endured mental and physical abuse from his stepfather. During his teenage years, he turned to alcohol and drugs, becoming severely addicted. However, he realized that he didn't want to be defined by his past, and he made a profound change in the course of his life. Michael shared his beautiful life story and his success with us. Make sure never to miss this episode.

During childhood, we learned the importance of self-love, and indeed, we genuinely loved ourselves without considering the idea of not doing so. However, as we age, our perception of beauty changes, leading us to conform to societal norms to feel attractive. That is the story of our guest for this episode, Yvette Salva. She came from Spain and migrated to the USA in her teenage years. She didn't feel she belonged and was doing a lot of things to prove that she belonged. In that process, she became addicted to an eating disorder, progressing from anorexia and bulimia to alcohol and then drug addiction. She hit rock bottom and thought to herself that she was done. This episode offers valuable insights into overcoming challenges, showcasing Yvette's journey from adversity to achieving what she once deemed impossible. Now living her dream, she not only embodies personal success but also uplifts and empowers women to become the best versions of themselves.

You won't regret giving your full attention to the things that matters to you the most. This is the best lesson that Brett learned and applied in his life with his program. Before Brett's wife died he did not regret that he said ‘I love you' one last time. Brett is a renowned speaker, best-selling author, and award-winning health and performance coach. He shared valuable advice and life lessons, illustrating what an imbalanced life should look like. He also shared a bit about his program The Energy100™ Program. So don't miss this opportunity to learn this awesome lesson from Brett! The following important points were discussed:  You get to the point that you do what you love to do but you get pushed to the wall. Busyness is not a currency of anything. It's when we cease to embrace busyness that we find the opportunity to move forward. It's small things. Very small specific things that can make your life change. ‘Collect the bad bottles of wine' — simply means to savor the moment, and open the best ones, make that moment count and memorable.

Thanksgiving is celebrated every year for us to be reminded of the things we are grateful for. But we can do that everyday, can't we? We have a lot of things to be grateful for everyday and that is what Michael Godard shared in today's podcast. Michael Godard is a friend of mine, an artist and philanthropist. He lost his daughter due to cancer and now he is supporting cancer foundations. As he said that if you're seeking to make a difference, start by helping other people make a difference. Despite what he has been through, he remains grateful. In fact, he writes a gratitude list every morning to remind himself that life is a miracle, and we ought to be thankful for it. Happy Thanksgiving! What are you grateful for this year?

Isn't it interesting that public speaking is a widespread fear among people? It has the potential to cause anxiety, which isn't amusing at all, is it? But why do individuals, if given the option, steer clear of speaking on stage? What is it that makes public speaking intimidating? Don't miss this episode on how to overcome public speaking in an interview with my very own public speaking coach Garry Terhune.  He graciously shared to us a lot of details in his program and how he also overcame public speaking from being painfully shy in talking with 2 people!  If you aspire to be a good public speaker, then worry no more as Garry said that anyone can be a good speaker with his actionable steps in his program!

Have you gone through a lot and thought that life is unfair? Well, life is not always a bed of roses, but rest assured that there's always hope and a light at the end of the tunnel. This podcast episode features an interview with a dear friend, Mike Huey. He is an author, business coach, leader, and entrepreneur who went from being a single dad of three children, facing bankruptcy and getting fired from a job, to rising back up and now owning his own consulting firm, where he coaches CEOs. You never know what lies ahead, but having hope is possible when you know who holds the future. Mike was certain that his challenging season of life was a preparation for what he has now achieved.

Life should not be taken lightly. As humans, we all face inevitable stressors, regardless of our current experiences or achievements. It's crucial to maintain our mental, emotional, and other aspects of health, not just our physical bodies. This is because we are more than just the physical aspect that many people focus on when they go to the gym to stay fit. Sarah Reynolds understands this truth. With her bachelor's degree in Psychology, concentration in sports psychology, and over a decade in the fitness industry, her approach to health delves deeper than merely going to the gym or eating healthy foods. Tune in to this episode of the Overcomer's Podcast as we learn from Sarah Reynolds about the importance of deep coaching. She emphasizes that health encompasses more than the physical; numerous aspects need consideration to achieve one's definition of a “fulfilled” life.

Don't settle for just your main job; look for a side hustle. That's one of the biggest lessons Jamison Reeves learned from his late father. Grab every opportunity that knocks at your door, even if it seems too risky. You'll never progress far if you remain content with your current situation and do not seek improvement. Jamison Reeves, a multi-entrepreneur, was greatly influenced by his remarkable father, who played a significant role in shaping him into the person he is today. Jamison has a wonderful life because he took risks in creating his businesses. Without the advice instilled in him by his father, who always encouraged taking risks, where would Jamison be today? Don't miss this episode to learn valuable advice on recognizing the different faces of opportunities that could either make or break your life and whether it's worth taking risks.

Are you truly excelling in your industry? We all dream of achieving greatness on our paths, but the key lies in our dedication to learning and growing. Amidst the plethora of success stories in literature and media, the vital question remains: are we absorbing these lessons? In this week's inspiring episode, join us for a conversation with Atty. Dave Seitter as he unveils the wisdom from his book 'Quiet Plans - Exciting Results: 47 Trusted Secrets to Big Business Success.' Dive deep into the nuances of success and the intricacies of business sales. Tune in this week to uncover the fundamental steps you must take right from the inception of your venture. Let's embark on this transformative journey together."

Vampiro: [about the kids singing and clapping after being rescued] Do you hear that? That's the sound of freedom. Tim Ballard: Amen.   This dialogue is from the newly released “Sound of Freedom” movie about a former U.S. government agent who embarks on a mission to rescue children from sex traffickers in Colombia.   Movies can sometimes be reflections of real life. One sad reality is that there are people who will exploit someone's weakness for their own gain and pleasure. Yet, there are also people such as our episode's guest, Andrea Sutton who along with her team, shows everyone that there is hope and have helped many people who've gone through tough times. Today, Andrea's here to share what she's learned.   In this Overcomer's Podcast special episode, we're exploring a reality that is a tough and difficult topic– abuse and how people can heal from it. We'll talk about how some people use others' weaknesses for their own gain, which is really sad. Andrea tells us stories about how she's supported people who've been hurt by abuse and violence, and why it's important to speak up if something doesn't feel right and to trust your guts about a situation.   She explains that no matter your age, it's never too late to heal from tough experiences, especially traumas. She also talks about how being hurt for a long time can cause problems in your body and mind. We'll learn how important it is to have experts who understand how to help.   Listen in to hear about how Andrea's group helps people who've been through hard times. They're like friends who know how to give the right advice. We'll also find out why it's okay to trust your feelings and why exercise can make your brain feel better.   If you're someone that needs this… or you may know someone in need of this, you can share this episode to them… It's never too late…  You might find assistance from Andrea and her team or be able to offer your help.

Are you a visionary business owner, an aspiring entrepreneur, or simply someone ready to reshape your financial destiny? Prepare to be inspired! Meet Malcolm Reid, a seasoned business coach and trailblazing software developer who has traversed the treacherous path of failure and emerged stronger. Raised in the humble streets of Baltimore, Malcolm mastered the art of thriving with meager resources. His journey is a testament to unwavering determination, persistence, and the relentless pursuit of excellence in the face of insurmountable odds. For more inspiring episodes of the Overcomer's Podcast, visit our website at overcomerspodcast.com, or listen on iTunes, Spotify, or Google Podcasts.  

What would you do if your thoughts keep you awake and restless at night? In the case of today's episode guest, he wrote down his words… and the result? A brand new book that was just launched during the beginning of September that answers a far more profound and ennobling question: what does it truly mean to be a warrior, both in and out of the uniform? Retired Marine Corps Veteran Jayson Downing had this passion and desire to do his part on contributing on how to make a situation better and see what actually he could do to help. He shared the reason and inspiration behind his book, Reawakening the Warrior Spirit: Exploring What it Means to be a Warrior in the Modern West that engages and explores some of the most challenging topics of the day from the unique perspective of the military warrior mindset. Jayson hopes that the people who will read the book can truly learn from it and get encouraged to do a lot more than they are currently doing and examine their lives, self and modern society.

Do you have any pain in your body and are interested in what to do to just get out of the pain quickly? What if you could be on a program that is both a fitness program and doctor-supervised? Together with his wife Sarah, our today's guest is the co-founder of Functional Effect located at Downers Grove, Illinois. Not only did Dr. Tyler Reynolds obtained his Doctorate of Chiropractic from the National University of Health Science, he  also completed over 250+ hours of post-graduate studies in Functional Rehabilitation with specialties in shoulder dysfunction and The McKenzie Method. Coming from a medical family, Dr. Tyler already knew that it's gonna be it for him too. He enjoys sports and working out, and thought that he could help people in this way. He started in the fitness industry with clients that have both cognitive and physical limitations. He has a strong desire to help people achieve optimal health and wellness. His number one goal is to eliminate pain and maximize function in each person he works with. As parents of two beautiful children, Dr. Tyler takes care of running the business, treating the patients, and training the clients. On the other hand, his wife does more of the nutrition and life-coaching using her years of experience in the fitness industry and degree in Psychology to effectively guide and connect to their clients. Also helping him understand people a lot more. Their approach is different from other fitness businesses in such a way that they have developed a system and a process to create a customized program that produces customized results for each of their clients. They believe that everyone moves and lives differently including different goals as to why they want to work with someone like the Functional Effect. Functional Effect was born with the aspiration to have a functional-effective gym that first gets people out of pain, then to moving really well, and get them to do so much more in a pain-free life and live the way they ultimately desire. Dr. Tyler shared that he is more of “the pain guy” as his goal is about getting someone to his office, treating their chronic pain and movement issues, then get them back on the floor in training and fix the rest as well. He wants to get his patients out of pain but he knows that they are still in dysfunction. So to move from pain to dysfunction and to function, he needed to train them in the actual fit/gym-side and get them so far away from pain that even if they get back to dysfunction, it would take a lot of work to get them back to pain. In short, they wanted to discover the dysfunction– the “why” that puts a person in pain in the first place and then fix it through their fitness programming which specializes on people that are in pain and have movement issues, helping them “see the light.” Dr. Tyler, along with the whole Functional Effect team, wanted it to be a family and a community with a very friendly and supportive environment where everyone knows each other's name. Basically, a business model that is very much about relationships.  

Get ready for an episode that's been over a decade in the making. This week, we're diving deep into the world of fitness coaching, nutrition, and the mind-body-spirit connection. I've been following our special guest for over 10 years, and his insights are mind-blowing. But before we get into it, let me share a bit of my own journey. I used to have a job in a physical therapy company, working on the fitness component. One day, the owner handed me a book called "Movement," and he said, "If you can understand this book, you'll know as much as I do." Little did I know, this book would lead me to today's guest. Our guest, Greg Cook, is a physical therapist, a strength coach, and the inventor of the Functional Movement Screen. That book, "Movement," was a game-changer, and it laid the foundation for what we're about to uncover. In this episode, we'll explore how your mind plays a crucial role in your physical wellbeing. We'll talk about patterns, adaptation, and how understanding your body can lead to a healthier you. Greg's work has impacted people worldwide, transcending language barriers. And now, with an accessible online course, he's simplifying complex concepts for coaches and individuals alike. But here's the kicker: It's not just about the physical. We'll discuss how your body's movements are connected to your overall health, and how making the right changes can transform your life. So, join us for an enlightening conversation with Greg Cook. We'll help you uncover the hidden patterns in your body and set you on the path to a healthier, more vibrant you.

It can be incredibly challenging when you're told that you'll never be able to do something again. Allyson Moore is a true exemplar of resilience, and she's here to share her remarkable fitness journey and what the word "Overcomer" truly signifies to her. What we're about to delve into will not only motivate those within the fitness community but also resonate with individuals who have a passion for fitness, regardless of their background. Don't miss this episode, as Allyson Moore unveils her story of triumph, revealing profound insights into our body's capabilities, far beyond what we might imagine, and how embracing a healthy lifestyle can be an exhilarating journey. Share this episode with someone who needs a gentle reminder that they too are an overcomer, just like you!

Have you ever heard that not all waters are equal? Yes, you've got it right. There's water that's actually better and healthier! Lynda Cormier, co-founder of giawellness, has explained the importance of lower viscosity in water, which enables it to enter cells more rapidly. This, in turn, contributes to our well-being, as water stands as one of the foremost essential nutrients our body requires! Listen and learn more about the "better water" that we all should be drinking to get the most nutrients out of it.

You can 'have it all' but not feel satisfied at all. That's what this podcast interview with David Waldy is about – how he changed his life through purposeful actions and thoughts to become the man he wanted to be and pursue the things he desired in life. David Waldy is a Kansas farm boy who had a happy childhood. Upon high school graduation, he rejected a full academic scholarship. Instead, he pursued alternative education in leadership, ministry, and personal development training. This choice led him to excel in sales, ranking among the top 1% in a $400M annual revenue firm and climbing to senior management. Yet, beneath this success, a sequence of deeply distressing experiences brought his mental, physical, and emotional well-being to the brink. Tune in to this episode of the Overcomer's Podcast and learn how a person can supposedly “have it all” from a human perspective but not feel totally satisfied and content with it all. Discover how David changed his perspective and became happier when he did.

In this special episode of the Overcomer's Podcast, we're exploring a tough topic – abuse and how people can heal from it. Our guest, Andrea, has helped many people who've gone through tough times, and she's here to share what she's learned. We'll talk about how some people use others' weaknesses for their own gain, which is really sad. Andrea tells us stories about how she's supported people who've been hurt by abuse and violence, and why it's important to speak up if something doesn't feel right. Andrea explains that no matter your age, it's never too late to heal from tough experiences. She also talks about how being hurt for a long time can cause problems in your body and mind. We'll learn how important it is to have experts who understand how to help. Listen in to hear about how Andrea's group helps people who've been through hard times. They're like friends who know how to give the right advice. We'll also find out why it's okay to trust your feelings and why exercise can make your brain feel better.

There are moments in our lives when we might have believed that certain actions were unwise, yet our emotions clouded our judgment, leading us down paths we believed were right at the time, only to face the repercussions later. But isn't life a journey, a series of steps where perfection eludes us and mistakes are part of the landscape? This podcast episode introduces you to someone who experienced this journey firsthand, emerging stronger and wiser on the other side.

  Subject: Discover Dan John's Resilient Attitude Towards Life's Difficulties and Losses Dear [Podcast Listener], We hope this email finds you in good spirits and ready to gain some valuable insights from our latest podcast episode: "S10: Episode 13 - Dan John's Resilient Attitude towards Life's Difficulties and Losses." In this episode, we had the privilege of speaking with Dan John, an All-American discus thrower, Olympian in lifting and Highland Games, and the holder of the American Weight Pentathlon record. Despite facing multiple losses of loved ones, including his wife, in just a couple of years, Dan exhibited remarkable resilience and continued to give his best in his career and life. Dan shared his expertise in fitness and how he navigates through the challenges of daily life. Known for his ability to simplify complex matters, he became an inspiring figure for many.

Discover the incredible journey of Denise Druce, the esteemed 2023 IDEA® World: IDEA Inspiration Award Recipient, as she unearths her life's true purpose by teaching yoga to a profoundly meaningful audience—the incarcerated. Denise's life stands as a testament that dedicating oneself to one's passion can lead to lifelong success and fulfillment. Join us in this awe-inspiring podcast episode to delve into the origins of Denise's unwavering passion for fitness, which has now blossomed into empowering women to become yoga instructors themselves.

We often believe that leading a healthy lifestyle by exercising and eating well will shield us from any health issues. While this may be true for some, it's not always avoidable. Fortunately, Jeff had been living a healthy lifestyle when he was struck with a stroke. Through his determination and perseverance, he managed to recover and even perform in a Spartan Deka.   Listen to Jeff's compelling journey and how he triumphed over the challenges posed by his stroke.

Are you pursuing your passions, or are you stuck in the daily grind? Whatever you're doing, ensure that it brings you joy and fulfillment, rather than resentment. Make an effort to incorporate your passion into your daily life, even within your paid employment!   Our guest, Amy Boone Thompson, started as a trainer and is now the CEO and owner of IDEA Health & Fitness Association. She simply followed her passion and found happiness in her work, which became the secret recipe for her success.   IDEA Health & Fitness Association invites you to their upcoming event from July 12-16, 2023, in Los Angeles, California. Whether you're a professional, a business owner, or simply curious about the event, all are welcome. They cater to individuals at all levels who are interested in learning about fitness.

Jimmi embarked on a courageous journey of reliving his traumatic experiences to find healing. Through his book, he passionately aims to help and rescue children from predators, while also raising awareness about how these predator organizations operate to protect the vulnerable.   During the episode, several important points were discussed, shedding light on the impact of trauma:   The human body has the capacity to store trauma, and if it remains unaddressed or unprocessed, it can persist. It is crucial to release and find ways to let go of trauma. Finding a safe environment is key to releasing trauma. When you are surrounded by understanding and supportive individuals, you can begin to heal. Trauma is like a deep wound that lingers within. If left untreated, it has the potential to resurface in one's life. Healing is essential to prevent its reemergence. Young children often struggle to communicate their experiences due to their limited understanding and influence. It is our responsibility to be a safe haven for them, offering support and compassion. In the face of adversity, we should look to our family and friends. Believing and supporting children when they disclose something distressing is vital. They do not lie; their words hold truth.   I invite you to listen to this empowering episode of the Overcomer's Podcast, where Jimmi Toro shares his harrowing experiences of Sexual Ritualistic Abuse and how he triumphed over his trauma.

Have you ever thought that those earning six to seven figures are living perfect lives? Well, you've got it all wrong. The truth is, even those who seem financially secure have their own unique set of challenges. Allan Blain has faced his fair share of adversities and has overcome them all. He continues to navigate different problems because, as he believes, life is a journey, and obstacles are an integral part of it. However, he is certain that trials, challenges, and problems are the building blocks of character development.

Are you pursuing your passions, or are you stuck in the daily grind? Whatever you're doing, ensure that it brings you joy and fulfillment, rather than resentment. Make an effort to incorporate your passion into your daily life, even within your paid employment!   Our guest, Amy Boone Thompson, started as a trainer and is now the CEO and owner of IDEA Health & Fitness Association. She simply followed her passion and found happiness in her work, which became the secret recipe for her success.   IDEA Health & Fitness Association invites you to their upcoming event from July 12-16, 2023, in Los Angeles, California. Whether you're a professional, a business owner, or simply curious about the event, all are welcome. They cater to individuals at all levels who are interested in learning about fitness.

Motivation and inspiration are two beautiful forces that should intertwine, igniting the flame of aspiration within you. Have you ever considered the power of aspiration? Did you know that you have the potential to "change" your DNA?   You absolutely cannot miss this week's episode of the podcast, where I had the privilege of interviewing once again the bestselling author, real estate artist, and philanthro-capitalist, Frank McKinney. He graciously shared insights from his transformative book, Aspire! How to Create Your Own Reality and Alter Your DNA.   This remarkable book has the ability to shift your perspective and inspire meaningful action towards your desired reality. It holds the key to completely redirecting the course of your life, reigniting the long-lost passions of your childhood, and molding your purpose.

In today's fast-paced life, do you find yourself truly living in the present moment? Can you let go of thoughts about tomorrow or the "what-ifs" of yesterday? Are you leading a life that holds deep meaning for you? If your answer is "No," it's time to consider the changes needed to create a life you truly love. But if your answer is "Yes," congratulations! You're already on the right path, continuing to embrace the better life you lead.   Join us in this week's podcast episode, where we have the privilege of interviewing Dr. Ed Williams, a mentor, personal friend, and fellow Journey member. Dr. Williams, a retired doctor, retired Navy captain, and yoga guru, shares his insights and experiences, inspiring us all with his incredible vitality and happiness at the age of 80.   During our interview, we delve into the transformative power of mindfulness. Discover the art of being fully present in the here and now, savoring each precious moment. Through the practice of yoga, Dr. Williams reveals the benefits of improved posture, a calm mind, and mastering the art of conscious breathing. Embrace mindfulness as you focus on the present moment, free from worries and distractions, immersing yourself fully in the present task.   Dr. Williams also imparts invaluable advice on nurturing relationships, particularly marriage. Learn the significance of tolerance, love, respect, celebrating your partner's victories, and taking a genuine interest in their passions. Keep the flame of curiosity alive, fostering continuous growth and learning. And remember, never cease to pursue your own passions, as they enrich the quality of your life.   Prepare to be inspired by this captivating episode as we explore the essence of living a fulfilled and meaningful life. Join us in uncovering the wisdom and insights shared by Dr. Ed Williams, whose life is a testament to embracing adventure, vitality, and joy at any age.   Don't miss out on this remarkable opportunity to gain valuable insights into living a vibrant and purposeful life. Tune in to the latest episode of the Overcomer's Podcast and be inspired by the incredible journey of Dr. Ed Williams, an 80-year-old retired Navy captain, retired doctor, and yoga guru. Let his stories ignite your determination to keep your body and mind vibrant as you age, and empower you to make the most of every moment.