Wake Up Bright, Your HIIT Podcast

Lucy Shaw is a runner, but she hasn't always ran. Lucy set out to get in shape and lose weight so she could move more and walk her precious pup. She felt inspired to run when her husband casually noted she had gone a 5K distance on her treadmill. She was thrilled, excited and felt pulled to see what else she could do. Lucy began sharing her running ventures on her YouTube channel. That is how I found her channel. I loved learning more about her story and her passion for running in this podcast episode. Lucy's Channel:   @lucyshawvlogs Lucy's Instagram: @lucyshawvlogsThe Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.#aprillauren #wakeupbright #wakeupbrightpodast ♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ Website: http://www.wakeupbright.com♡ Merch: https://wake-up-bright.creator-spring.com♡ Email: loveaprillauren@gmail.com or Workwithaprillauren@gmail.comSupport the show

In this episode, I interview Joy Southwell also known as Barbells and Burpees . Joy exudes strength, kindness and beauty both internally and externally. I first met Joy at a DEKA event. After the event, I remember being amazed that she finished so fast… she beat most of the guys. It was awesome. She inspired and inspires me to dig in and give a little more, to focus on what I want to accomplish and I am grateful to have met her.  Joy is an athlete, educator, wife and mom. Joy embarked on her own fitness, health and weight loss journey, she has said “approaching 40 I had high blood pressure & was tired all of the time. I started getting into functional fitness and running events. When the sun set on running, I was fortunate enough to find @deka.fit Deka Strong. At (almost) 47 I feel and perform at the best I ever have.” Joy's strength is infectious, and I hope you feel encouraged by listening to her story. Joy's Instagram: @barbells_and_burpeesThe Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren is a Content Creator and Yoga Instructor with a background in Communication. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks. She is currently training to run her first half marathon.Insta: https://www.instagram.com/wakeupbrightFacebook: https://www.facebook.com/loveaprillaurenWebsite: http://www.wakeupbright.comMerch: https://wake-up-bright.creator-spring...Email: loveaprillauren@gmail.com or Workwithaprillauren@gmail.comSupport the show

In this episode, I interview Carla Fitzgerald also known as Half of Carla.  Carla lost 180 lbs by first dealing with her trauma, then her binge eating disorder and by showing up for herself with kindness and compassion. Carla struggled with her weight her whole life. By doing a lot of deep work, Carla came face to face with her truth. She is not and was not her weight. When she came to that realization, everything changed. I hope that you enjoy listening or watching this episode and feel as uplifted as I did when I left the conversation. Carla is truly a ray of light light and such a lovely human! Carla's Channel: @HalfofCarla Carla's Instagram: https://www.instagram.com/halfofcarla/The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.Insta: https://www.instagram.com/wakeupbrightFacebook: https://www.facebook.com/loveaprillaurenWebsite: http://www.wakeupbright.com Merch: https://wake-up-bright.creator-spring... Email: loveaprillauren@gmail.com or Workwithaprillauren@gmail.comSupport the show

In this episode of the podcast "You shouldn't be running..." or should you?  Running Wild with Jho on the Wake Up Bright Podcast with April Lauren," Jho and April talk about running. Jho shares her story, how she became a runner and a running coach and pushed past limitations to find joy and build community. About our Guest:Jho (pronounced like Joe) is a avid runner and UESCA certified Running Coach.  She has been a runner for over 10 years of her life. She set records at Hollins University and decided to pursue her love of running beyond her time at university. She believes in a holistic approach to running and trusting yourself as you find the courage to grow brighter a little every day. Her passion for running is inviting, kind and so encouraging. I hope you enjoy this podcast episode! If you have questions, please reach out to her, or you can message me on my website, wakeupbright.com.Running Wild Collective and Coaching Plans: https://www.shorturl.at/fjR01Jho's Instagram: https://www.instagram.com/yourfavcupo...About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air on Tuesdays. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April's Main Channel: https://www.youtube.com/c/AprilLaurenApril's Yoga Channel: https://www.youtube.com/channel/UCg6C...All Business inquiries, email: workwithaprillauren@gmail.com or visit Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show

In this episode, Yancy Culp, co-creator of DEKA, shares his passion for both fitness and making fitness fun and assessable for the 80 percent. He shares the story behind his personal motto "Always Ready" to say yes, and being as strong at 50 years old as he was in his twenties. He talks about beating Cancer, how competing in a death race set him up to face life's many challenges and the how DEKA came to fruition. Yancy's Instagram: @yancyculphttps://www.yancycamp.comDEKA Instagram: @deka.fithttps://deka.fitAbout YancyYancy Culp has extremely contagious enthusiasm for fitness and life. He desperately wants to share his passion for for fitness and health with people of all fitness levels. He first realized the extent of desire to work in the fitness industry while serving in the United States Navy. After, Yancy and his wife Amy Culp,  RD, CSSD, LD,  partnered in the ownership of sCULPture Nutrition & Fitness.  In 2011, Yancy found a new passion, and cultivated a love for Obstacle Course Racing. In 2015, he launched YancyCamp.com where he provides online coaching with my OCR Program. Yancy is a Spartan SGX Coach, an ACE Certified Personal Trainer for 18 years, the HumanN/BeetElite Active Lifestyle Coach,  a Power Systems Master Coach, an US Army BOSS Strong Alpha Warrior Coach, and in 2019 co-created DEKAFIT. This year he turned 50 and determined to double down on prioritizing health and fitness and  focus on being "Always ready to say yes."About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Bless Our MessLife gets messy! Which is why we created Bless Our Mess. Join us as we tackle life issues.Listen on: Apple Podcasts SpotifySupport the show

In today's episode, our guest Rachel Billy, also known as Rachel Reduces, shares how she lost 175 lbs, how she maintains it, talks about twerking at every size and being "authentically you" while growing better each day. This episode made me smile, laugh and get a little teary as I watched it back. I hope it brings a little joy to your day and as you listen to Rachel's story, you feel encouraged to go forward stronger. Rachel's IG: https://www.instagram.com/rachelreduces/About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April Lauren has lost 99lbs so far on her weight loss journey and is training to run her first 5K. April is passionate about sharing stories that uplift individuals and communities and encourage others to live brighter and more intentionally.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comApril Lauren YouTube ChannelThe Wake Up Bright Podcast YouTubeApril Lauren YogaSupport the showQueens On A RollThis podcast was created to educate & inspire people about the ably different...Listen on: Apple Podcasts SpotifySupport the show

In todays episode, April Lauren explores 4 and 5 of the Five  Inner Beliefs That Make You Unstoppable, as written by Darrin Donnelly in his book Think Like A Warrior, The Five Inner Beliefs That Make You Unstoppable. As April shares excerpts from the book, she reacts to the content by sharing how it relates to her recent experiences on her weight loss journey. Order your copy of the book: https://amzn.to/3AQNg6pVisit Darrin Donnelly's Website: https://sportsforthesoul.com/about/About the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April Lauren has lost 99lbs so far on her weight loss journey and is training to run her first 5K. April is passionate about sharing stories that uplift individuals and communities and encourage others to live brighter and more intentionally.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comApril Lauren YouTube ChannelThe Wake Up Bright Podcast YouTubeApril Lauren YogaSupport the show

In this Episode, I have a guest. Sara, Lose Weight Sara, has shared her weight loss journey for the last two years on YouTube. Recently she got weight loss surgery to help her continue on her 100 lb weight loss journey.  Sara and I chat, and Sara shares her weight loss history, why she decided to get bariatric surgery, her BE disorder and more. Sara spoke about this reel: https://www.instagram.com/reel/CiNCjE5AmQu/For more about Sara, please visit www.wakeupbright.com or visit her social media. Sara's IG: https://www.instagram.com/loseweightsara/Sara's YT: https://www.youtube.com/c/LoseWeightSaraAbout the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren has lost 99lbs so far on her weight loss journey and is training to run her first 5K. April is passionate about sharing stories that uplift individuals and communities and encourage others to live brighter and more intentionally.All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comApril Lauren YouTube ChannelThe Wake Up Bright Podcast YouTubeApril Lauren YogaFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Nother RealmA portal has opened to Nother Realm, a dimension of magic, mystery, and danger.Listen on: Apple Podcasts Spotify Smells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts SpotifySupport the show

In todays episode, April Lauren shares some updates for  September, how her reset month went, and then explores 2 of the 5 inner beliefs that make you unstoppable, as written by Darrin Donnelly in his book Think Like A Warrior, The Five Inner Beliefs That Make You Unstoppable. The First: "I focus on only the things I have total control over: My effort and my attitude." The Second: "I love what I do and I attack each day with Joy and Enthusiasm."  As April shares excerpts from the book, she reacts to the content by sharing how it relates to her recent experiences on her weight loss journey. Order your copy of the book: https://amzn.to/3AQNg6pVisit Darrin Donnelly's Website: https://sportsforthesoul.com/about/YouTube video about Buck O'neil  https://www.youtube.com/watch?v=LtE2I6jsung&t=64sAbout the Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April Lauren has lost 99lbs so far on her weight loss journey and is training to run her first 5K. April is passionate about sharing stories that uplift individuals and communities and encourage others to live brighter and more intentionally.To submit a topic or book requests, click here. To express interest in being a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comApril Lauren YouTube ChannelThe Wake Up Bright Podcast YouTubeApril Lauren YogaCentra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

In this episode of the WAKE UP BRIGHT PODCAST, April Lauren interviews Elite Athlete Amber Nelson who  lost 100lbs two times. As a Spartan Elite Racer, Amber works constantly to improve a little every day… to live each day a little brighter. After losing 100lbs for the second time, Amber sought a focus to help her maintain and continue to improve her health, she found her competitive drive and obstacle course racing. Listen as Amber shares her story on how she overcame obesity and works to live everyday to the fullest. Amber is a freelance writer and PhD Student studying psychology. To help Amber with her study, please send her a direct message on instagram by clicking here.Amber's Linktree: https://linktr.ee/ambermaenelsonAmber's Instagram:  @ambermae_ocrAbout the PodCast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren, Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter. A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April Lauren has lost 99lbs so far on her weight loss journey and is training to run her first 5K. April is passionate about sharing stories that uplift individuals and communities and encourage others to live brighter and more intentionally.To submit a topic or book requests, click here. To potentially be a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit https://www.wakeupbright.comApril Lauren YouTube ChannelThe Wake Up Bright Podcast YouTubeApril Lauren Yoga

Welcome to the first episode of 2022. In this episode I explore the idea of taking a reset, share my why and intentions for my “reset.”  I also share details about the WAKE UP BRIGHT podcast going forward. New episodes every Tuesday.To submit a topic or book requests, click here. To potentially be a guest, click here. All Business inquiries, email: workwithaprillauren@gmail.com or visit www.wakeuprbright.comThe article I explored in this episode is available by clicking here.The article I explored in this episode is available by clicking here.April Lauren YouTube ChannelThe Wake Up Bright Podcast YouTubeApril Lauren YogaAbout the Wake Up Bright Podcast: The Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren,  Co-Host Jenna, Guest Hosts and Guests will discuss a variety of topics such as: Fitness, Running, Weight Loss, Preparedness, Resilience, Homemaking, Motherhood and anything thing that may help us live each day a little brighter.  A New episode will air every Tuesday. April Lauren is a Content Creator and Yoga Instructor with a background in Communication and Operations Services. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks.April Lauren has lost 99lbs so far on her weight loss journey and is training to run her first 5K.  April is passionate about sharing stories that uplift individuals and communities and encourage others to live brighter and more intentionally.

Balanced and Bright EP 19 | Joy, Finishing Guidepost 4 of Gifts of Imperfection. Hope you enjoy! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 18 | Joy, Personality Tests and Military Spouse Life , The Gifts of Imperfections. Hope you enjoy! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 17 | Handling the Holidays, Accepting and Asking for Help! Hope you enjoy! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 16 | Announcement and more WAKE UP BRIGHT Podcast with April Lauren and Jenna, Jenna and I talk about extending the series through Thanksgiving week and share a poem a subscriber recently shared on my channel comments! This is a quick episode! Hope you enjoy! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 24th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 15 Holiday Merch and Guidepost 3 of the Gifts of Imperfection WAKE UP BRIGHT Podcast with April Lauren and Jenna, Jenna and I talk about holiday merch, and start guidepost three! This is a quick episode! Hope you enjoy! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 14: Perfectionism | WAKE UP BRIGHT Podcast with April Lauren and Jenna, We talk Perfectionism, Shame and The gifts of imperfection! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 13 Authenticity | WAKE UP BRIGHT Podcast with April Lauren and Jenna, We talk with Authenticity and The gifts of imperfection! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 12 Tips from our guest host @fitlabb WAKE UP BRIGHT April Lauren and Jenna, We talk with Aaron creator of FitLabb and he shares three tips with us on getting started on a fitness journey! FitLabb website: www.FitLabb.comFitLabb YouTube channel: www.YouTube.com/c/FitLabb FitLabb Instagram: https://instagram.com/@the_fitlabb#aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 11 SHAME, Talking about shame WAKE UP BRIGHT April Lauren and Jenna, We talk at length about shame, and how talking about shame frees us from it's power using excerpts from The Gifts of Imperfection.#aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 10 OWN YOUR STORY |WAKE UP BRIGHT April Lauren and Jenna, we check in! How are you doing on your workouts and on your dailies? We talk more about owning your story and share more from The Gifts of Imperfection by Brene Brown.#aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 9  We are more than the bad things... WAKE UP BRIGHT April Lauren and Jenna, Jenna shares some motivational quotes and April and Jenna discuss the importance of perseverance and that we are more than the bad things that happen to us.#aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, Balanced and Bright EP 8 Identifying where we waste our time |WAKE UP BRIGHT April Lauren and Jenna, April and Jenna talk about their time wasters... where they waste the most time. April shares a poem called IF. #aprillauren #balancedandbright #wakeupbrightThe apps I talked about are: Asana: https://asana.com/Toggl: https://toggl.com/track/try-track-study-timer/?utm_source=google&utm_medium=cpc&utm_campaign=Track%20-%20%5BS%5D%20-%20Generic%20-%20Sign%20Up%20-%202021Q1%20-%20Study%20Timer%20-%20Text%20Ad%201&utm_term=study%20timer&utm_content=search&gclid=CjwKCAjwzt6LBhBeEiwAbPGOgeNjB27eRu-22Eu-_i3cH_dM9uPAykTGVR8V1tCm1bxQrfnoxGo7CRoC0_sQAvD_BwEFocus Keeper: https://apps.apple.com/us/app/focus-keeper-time-management/id867374917On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, April and Jenna talk about week one briefly before Jenna scoots off to an appointment. April shares week two initiatives and talks about her week one experience on the balanced and bright collaborative. #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, April and Jenna talk about a few points the resonated with them in the preface , specifically talking about having compassion for oneself and others and how boundaries help us find peace. #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, April Lauren and Jenna talk about how their week has been going, Jenna shares a motivational quote and April and Jenna banter and encourage each other and those listening! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com

In this episode, April Lauren and Jenna talk about the preface of "The Gifts of Imperfection" and the idea of Owning  YOUR story! And, share some little bits of motivation to encourage everyone to work in the direction of those goals... their goals... at a pace they choose! #aprillauren #balancedandbright #wakeupbrightOn the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikkaWatch next?♡Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0♡Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs♡How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM  Find me in the places:♡ Insta: https://www.instagram.com/wakeupbright♡ Facebook: https://www.facebook.com/loveaprillauren♡ TikTok: http://www.tiktok.com/@april.lauren♡ Blog: http://www.wakeupbright.com♡Podcast:

In this episode, April and Jenna set their three goals to be working on during the Balanced and Bright collab. And, share some little bits of motivation to encourage everyone to work in the direction of those goals... their goals... at a pace they choose! On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyApril will be uploading weekly to her April Lauren Yoga, Click here to subscribe! This video will be live tomorrow! If you want to be part of the conversation, follow April Lauren (@wakeupbright)and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikka

In this episode, April and Jenna kick off the first full week of Balanced and Bright. April has been putting together a plan to end 2021 strong, she shares the week one steps again. She decided to make her plan for herself  a  collaborative to help anyone who participates find their own way to work towards their own goals. Those participating (Including April and Jenna) will take ownership of their days and end 2021 strong fortifying the resolve to continue working towards their goals through the holiday season and beyond 2022. In this episode, April Lauren and Jenna chat about two motivational quotes Jenna found and share what to expect this week.On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyIf you want to be part of the conversation, follow April Lauren (@wakeupbright) and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions.April Lauren's YouTube Channel: https://www.youtube.com/aprillaurenJenna's YouTube Channel: https://www.youtube.com/JennaPellikka

In this episode, April and Jenna introduce Balanced and Bright. April has been putting together a plan to end 2021 strong. She decided to make it a  collaborative to help anyone who participates find their own way to work towards their goals. Those participating (Including April and Jenna) will take ownership of their days and end 2021 strong fortifying the resolve to continue working towards their goals through the holiday season and beyond 2022. In this episode, April Lauren and Jenna share the first week prompts which include ongoing prompts and things to do just this next week, and introduce the series. In this episode, April Lauren and Jenna share the first week prompts which include ongoing prompts and things to do just this next week. Those prompts are listed below.On the week days starting the 15th of October through the 15th of November we will be doing daily micro podcasts, and reading Brene Brown's book The Gifts of Imperfection. There will also be a weekly blog post on wakeupbright.com at the end of every week, regular conversation on Instagram and a simple Podcast Blog post for Each Episode. Click here to purchase the book: https://amzn.to/3AK9ODyPlease subscribe to the Podcast YouTube page: https://youtu.be/JOTt1z2YEiY and follow April Lauren (@wakeupbright) and Jenna (@jennapellikka) on Instagram. April will be posting stories that you can ask questions through and share your experience, and/or ask questions. Jenna shared that she is currently doing the Goal Digger program by Finnish Trainers: @siekkinenilona and @mikkoniir If you click their names it will take you to their IG pages, if you want to check them out. 

In this video I answer several questions about my weight loss journey including tips for starting and so much more! 

In this Episode, FitLabb, Aaron Maltz, guest co-hosts with April Lauren to talk about overcoming sabotage. We start by talking about Self Sabotage, taking responsibility and setting boundaries. Then we talk about setting boundaries with our loved ones, giving them space to adjust to our new lifestyles and thoughts on how to deal with sabotage from friends or family on your weight loss journey!  

In this episode, FitLabb, Aaron Maltz, guest co-hosts with April Lauren to talk about setting priorities, managing expectations and creating boundaries for a healthy weight loss journey. 

In this Episode, Overcoming Binge Eating Disorder With Tattoo Barbie Art, Travel and Leaning into our best Selves on WAKE UP BRIGHT your HIIT Podcast, April interviews Tattoo Barbie Goth Chic YouTuber and Instagram artist who has a passion for Travel, her Tattoo business and Fitness. In this episode, we explore how Tattoo Barbie came face to face with her disorder and sought counseling to overcome it and find peace. 

This week, I interview Aaron, FitLabb,  on Wake Up Bright Your HIIT Podcast. Aaron is a personal trainer and YouTuber who developed his passion for fitness while working as a young teenager to overcoming the bullying he was facing. Aaron has such an awesome perspective on things like finding a qualified trainer for you, how to stand up to bullying and how to find your passion. I am so excited about this episode! Trigger Warning: IN this video we talk about bullying and suicide. If you or a loved one suffers from suicidal ideations please reach out: Call: 800-273-8255 or visit: https://suicidepreventionlifeline.org/talk-to-someone-now/To learn more about bullying and how to prevent it visit: https://www.stopbullying.gov

In this episode of Wake Up Bright Your HIIT Podcast, , "Mental Health, Nutrition, Pausing Weight Loss and More with Simply Mander, April Lauren an Jenna" we talk about so many things! Amanda, Simply Mander, is a Nutritional Therapy Practitioner, Crossfitter, YouTuber and mental health advocate and I am so excited to share our conversation! 

In the episode of your HIIT Podcast we learn about Nicole Collet, her journey towards herself, her weight struggles and how she and her husband worked together to learn portion control, shed 130lbs each and keep it off. They have kept it off for years, and every year become more and more themselves. Blog Post: https://www.wakeupbright.com/hiit-podcast-1

In this episode  April Lauren and Jenna  share their excitement about launching episode 0 and catch up before interviewing Jill, Miss Green Eyes and Taking Weight Off on YouTube, about sharing her weight loss journey on YouTube, overcoming the effects of an abusive marriage and divorce, finding her passion as an entrepreneur and learning to live each day a little brighter! For more information, visit www.wakeupbright.com. 

Welcome to the first Episode of WAKE UP BRIGHT YOUR HIIT PODCAST! April and Jenna have been workout buddies for over a year. Their sweat sessions have been viewed thousands of times all around the world on April's YouTube channel where she documents her weight loss journey and all of the things that help her live each day a little brighter... well now... April and Jenna want to invite you to be their Work Out Buddy via this podcast. They share all of the details while they catch up on the happenings of their life over the last few weeks and create some fitness goals together across the distance!