1-Minute Mental Fitness

In this podcast, Alice from Minderful speaks with Elsa Bustamante and Youmna Aoukar, the co-founders of INARA, a neuroscience-backed experiential fragrance business. The conversation explores the power of scent and sound in meditation, as well as the benefits of aligning with one's deepest self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message

After forty-five years of active involvement with the Massachusetts Audubon Society, you could say that Chris knows a little bit about birdwatching... He's travelled the globe and helped other birdwatching enthusiasts see some of the rarest birds in the world, but he still gets excited to see a sparrow in his garden. Chris' dedication to the world of birds comes across easily as he talks about his books, travels, and birdwatching as a key part of his life. A must-listen for any prospective birder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message

Join us for our first Minderful Live of the year, where we'll discuss the above and plenty more with expert tips & tricks on how to keep up your workplace resolutions. We've three wonderful speakers; Ben Towers, CEO & Co-founder at Happl., Gemma Bullock, Communications, Engagement & Culture SME at Ryalto, and Dr. Nick Prior, CEO & Co-founder at Minderful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message

With the cost of living crisis and a busy schedule based around 'out-of-work' hours working as a personal trainer, Lizzie turns to exercise, writing stories, and her talents of music and painting to give that sense of achievement and feeling of pride.

Carla shares with us her tips and tricks for managing her daily work/life balance.

William has found that he can completely lose himself in a feeling of invigorated focus and state of flow by expressing himself through writing, tai chi, boxing, and running.

Sasha shares her enjoyment of the freedom and joy that comes from exotic dancing, as well as her love for eating locally grown food and swimming in the sea.

Gab shares her love of reconnecting with nature and taking part in outdoor activities, and she has found that restricting time spent on social media helps her mind stay healthy and active.

Matthew - Head of Partnerships at Minderful - begins every day by embracing his family and appreciating life's special moments.

Damien - Founder and CEO of The Wolfpack Project - discusses the value of building mindfulness into his daily life through cold water swimming & deep breathing.

La'Vonnie - Founder of 210BLACKROSE - discusses many methods for forming and maintaining healthy routines, such as abstaining from distractions sunsets on the beach and twice monthly therapy.

Michelle - Founder of @soberinlosangeles - shares how sobriety has allowed her to be more productive, tackle day-to-day tasks and connect with a sober community through hiking and meditation.

Reija - Founder of Cycling For Cancer - shares their love of cycling and being in nature as ways to keep mentally fit.

Dana - Therapist & Founder of Autism Results - shares what mindfulness means to her.

Sara shares her tips on managing the polar nights whilst living in Norway - from soaking in nature to taking cold showers.

Lucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.

John - Queer Health Coach - shares how he recharges by focusing on himself and scheduling alone time.

Charley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day.

Dan believes that there's a very important balance that comes with self-care; it's knowing when to step away from everything, and when to do what you love.

Danny shares some meditation advice on turning 28 and life perspectives.

Shaun shares how he stays mentally fit by following a 'mental diet', reading and learning something new daily.

Rose - Textile Artist & Designer - observes nature, accepts her thoughts and takes the time to give herself space.

Joe - Sound Designer - finds that getting creative in the kitchen not only reduces his screen time but also allows him to give back to his family.

Will shares his ways in which intermittent fasting has helped exert positive effects on his mood, sleep and cognitive function.

Cassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.

Daniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.

Ellan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.

Sherita - Musician - shares how she maintains her mental fitness whilst living on the road.

Coco discusses the value of having a support system and the positive influence this can have on your overall well-being.

Drona - Founder of Drona Wellness - shares how she benefits more by 'putting in effort'.

Elizabeth shares her strategies in creating and maintaining healthy habits.

Lewis - Production & Community lead at The Road Zine - shares how they show themselves some love by putting on music and making a lovely meal.

Stu - Founder of Coach Deggers - swears by walking 40 minutes every day to keep his mind healthy.

Elise - Writer & Creative Editor - shares ways in which she makes time for herself this Valentines season.

Harry - Graphic Designer at The Road Zine - values slowing down and relaxing without feeling guilty about it.

Kamal - Co-founder of The deep:black - shares her thoughts on the importance of taking a shower to express your feelings and emotions.

Sophia - Digital Creator - shares her love of jogging and looking after her mindset.

Paul - Health Coach - shares a few of his daily non-negotiable goals.

Cassandra - Opera & Pop singer - shares a variety of ways she keeps her mind in check.

Jo - Founder of The Healthy Head Company - shares some of her self-care tips to keep her head healthy.

Erica - Author of Searching for an Oasis - shares a meditative poem.

Lluvia shares her joy of reading - the silence and contentment it provides allows her mind to unwind.

Fiona - Nutritionist Coach - shares her approach to improving her brain health.

As a first-time mother, Alice has discovered that even taking just 5 minutes a day to take care of her mental fitness helps her to stay focused and mind-fit.

Laura shares her sense of awe and peace while stargazing, noting that there are always fresh natural wonders to discover.

Arianna shares her top three tips to keeping mind-fit.

Paul - Health Coach and Founder of Hero Life - incorporates simple mental fitness routines into his daily life that don't take up too much time.

Daniel - BiPolaRex - discusses how he keeps his mind in check by staying active, sticking to a routine, exercising, and socialising.

Stacian - Founder of Mind Over Matter Jamaica - finds that sticking to a strict morning routine helps shift her mindset in a positive way.

Polly enjoys reading and often escapes to nature with a book in hand.

Estelle, a member of an online knitting group, enjoys the hobby for both its social and creative components.