Podcasts about starting running

In this episode, Matthew Boyd interviews Bill Kossmann, a runner who experienced a loss of motivation and struggled with back pain during his training. Bill shares his journey of starting running later in life, progressing to ultra marathons, and eventually feeling obligated to participate in races. He discusses the negative impact of lacking structure and guidance in his training, as well as the demoralizing experience of being injured during a race. Bill explains how working with a coach and implementing a new training plan has helped him regain his love for running and improve his back pain. He shares his future goals and the enjoyment he now finds in the overall fitness aspect of running. Takeaways Having a structured training plan and guidance from a coach can help improve motivation and performance in running. Running solely for the sake of meeting others' expectations can lead to a loss of enjoyment and burnout. Addressing underlying issues, such as back pain, can significantly impact running performance and overall well-being. Finding a balance between structure and flexibility in training allows for adaptation to personal circumstances and goals. Chapters 00:00 Introduction and Background 01:05 Starting Running and Progression 06:05 Injury and Frustration 10:36 Seeking Change and Working with a Coach 14:42 New Training Structure and Gym Work 20:38 Improvement in Back Pain 22:40 Future Goals and Enjoyment of Running 25:08 Conclusion Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

We step into the podcast studio with Bill Ronayne, the founder and owner of Brandywine Valley Heating & Air Conditioning. Founded in 1993, BVHVAC has grown to more than 60 employees, serving both residential and commercial customers from its base in West Chester, Pennsylvania. We speak with Bill about running and growing his community-focused business for more than thirty years.OUR PARTNERSouthern Chester County Chamber of CommerceLINKSBrandywine Valley Heating and Air ConditioningWebsite: bvhvac.comCareers with BVHVAC: bvhvac.com/employmentLinkedIn: linkedin.com/company/brandywine-valley-heating-&-acFacebook: facebook.com/BVHVACCommunity involvement: bvhvac.com/community-involvementOther LinksMichael Gidlewski + Achievement Unlimited: achievable.comBDR (Business Development Resources): bdrco.comVolunteer OrganizationsChester County History CenterKennett SymphonyWest Chester Fire DepartmentGood Neighbor Day in DowningtownEducational InstitutionsThaddeus Stevens CollegeChester County Intermediate UnitTranscriptThe episode transcript will be posted on our website as soon as it is available.

3a Law Management – founded by Alvaro Arauz – is a leading resource for helping lawyers start a Law Firm, run a Law Firm, market a Law Firm, and manage a Law Firm. If you are a lawyer/law firm owner or partner or want to start your own law firm, this is the podcast for you. Alvaro has been working for law firms around the country (and internationally) for over 25 years. He shares his time tested tips that have helped countless lawyers realize the firms of their dreams. We go over his four truth and he explains what they all mean and why they are important: 1. A brilliant attorney doesn't always equate to an accomplished business owner. 2. The success of a firm depends not just on your skill in the courtroom or conference room, but on your leadership skills and ability to comply with the rules of the game. Compliance mistakes are some of the most costly and destructive for any law practice.3. Some of the most skilled lawyers find difficulty in running their offices efficiently. Inefficiency is the root of failure. 4. 3a. law management helps attorneys translate their innate advocacy into a successful practice. We help lawyers identify and eliminate their weaknesses and create purposeful and effective new habits. Other topics: -how to use social media the right way; -community marketing; -learning and investing in AI; -attending Conferences and making the time worthwhile; -analyzing date to understand ROI; -teaching courses at UGA School of Law; -sitting courtside at the Atlanta Hawks games

Isn't it interesting that in a foot race, particularly long ones, the person who takes the lead early on is seldom the eventual winner?  Ever wonder why?  Often it's because they got too tired too early, or they couldn't maintain pace at difficult segments of the race.  It's the same thing when you live as a Christian.  You will get tired.  You will hit rough stretches.  But look around you – there are many examples of those who fought through those challenges and finished strong! **** Follow us for more weekly messages from Eastside Pastors!

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. EPISODE OUTLINE:(00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at(00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15:41) How to Develop Consistency(00:17:35) How to Incorporate Cross Training (00:18:32) Listening to your bodyMENTIONED IN THIS EPISODEGordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614sPrecision Fuel & Hydration: https://www.precisionhydration.com/au/en/TRANSCRIPT:https://share.transistor.fm/s/7ba76bda/transcript.txtPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

“[Entrepreneurship] is a mix of optimism and hope coupled with just a tenacity to make it work no matter what happens.” —Melissa Villanueva     Embarking on the journey of being a first-time founder is like that invigorating first sip of coffee in the morning, filled with both excitement and uncertainty. Just as each carefully roasted bean lays the foundation for a rich and complex brew, every decision and milestone achieved forms the bedrock of your startup's growth. With time, effort, and a sprinkle of innovation, you can watch your business percolate and flourish, just like that first sip of freshly brewed success. Brewpoint Coffee CEO, Melissa Villanueva went from being a recruitment director to a coffee shop owner overnight after finding a listing on Craigslist. Without experience nor a solid plan, she took a chance, bought a struggling coffee shop and turned it into a thriving multi-location business.  Tune in to hear her tips for entrepreneurial optimism and problem-solving your way to success, inside scoop on Brewpoint Coffee's mission-driven approach, the importance of creating an inclusive and diverse community space, the impact of data-driven decisions to profitability and sustainable growth, and her advice for founders dreaming big.    Meet Melissa:  Melissa Villanueva is the CEO, owner, and founder of Brewpoint Coffee. Brewpoint has four coffee shops, a wholesale roastery, a premiere event space, and a book called, “Starting & Running a Coffee Shop.” Brewpoint Coffee has been mentioned in Forbes, Entrepreneur, Fast Company, Sprudge, and a number of leading publications.   Melissa is most proud of building a thriving business she 100% owns and leads. This is important because profit often dictates a business owner's decisions. Still, if you have the power to fully decide why you do what you do, you can build a system that is not just about profit but about social and environmental impact.   Website Facebook Instagram     Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 02:00 Entrepreneurship= Passion  06:10 Scaling to Multiple Locations  08:39 The Importance of Data-Driven Decision-Making 12:46 Building a Foundation for Growth  

The Los Angeles Rams take on the Pittsburgh Steelers in a week seven matchup. The Rams are -3 point favorites heading into the Sunday afternoon affair but enter the game with pressing questions about their starting corner back, Derion Kendrick, and they'll be missing their top two running backs. D-Mac and Travis breakdown the rematch of Super Bowl XIV, why this is a must-win for the Rams, 10 keys to beating the Steelers, who will start at running back, & More! Follow on Twitter: @DMAC_LAFollow on Twitter: @TravisRodgersFollow the show on Twitter: @LockedOnRamPrizePicksThis episode is brought to you by PrizePicks. The easiest and most exciting way to play Daily Fantasy Sports. Go to PrizePicks.com/lockedonnfl and use code all lowercase lockedononfl for a first deposit match up to $100Get your best shave ever this summer with Harry's razors and skin careproducts. Get a $13 Starter Set for just $3 at harrys.com/NFL.GametimeDownload the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed.birddogsGo to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a white tech hat with any order. You won't want to take your birddogs off we promise you.BetterHelpThis podcast is brought to you by BetterHelp. If you're thinking of starting therapy, give BetterHelp a try. Visit BetterHelp.com/Lockedon today to get 10% off your first month.Underdog FantasyThis episode is sponsored by Underdog Fantasy! Sign up HERE with the promo code LOCKEDON to get your first deposit DOUBLED up to $100.Must be 18+ (19+ in Alabama and Nebraska, 21+ in Massachusetts and Arizona) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www dot ncpgambling.org; In Arizona call 1-800-NEXT-STEP; in New York, Call 1-877-8-HOPENY; in Tennessee, call 1-800-889-9789eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.LinkedInD-Mac and Travis discuss Rams' head coach, Sean McVay's comments on the Rams approach to this year's NFL trade deadline and if they'll be as aggressive or stand pat. Plus, 10 keys to the Rams beating the Cardinals. How LA can finish strong and avoid a slow second half, is LA's passing game ready to take off, a rookie that could take over at edge for Michael Hoecht, key matchups predictions, and more! LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.FanDuelMake Every Moment More. Right now, when you bet on a Super Bowl Winner, you can GET BONUS BETS EVERY TIME THEY WIN IN THE REGULAR SEASON! FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Los Angeles Rams take on the Pittsburgh Steelers in a week seven matchup. The Rams are -3 point favorites heading into the Sunday afternoon affair but enter the game with pressing questions about their starting corner back, Derion Kendrick, and they'll be missing their top two running backs. D-Mac and Travis breakdown the rematch of Super Bowl XIV, why this is a must-win for the Rams, 10 keys to beating the Steelers, who will start at running back, & More! Follow on Twitter: @DMAC_LA Follow on Twitter: @TravisRodgers Follow the show on Twitter: @LockedOnRam PrizePicks This episode is brought to you by PrizePicks. The easiest and most exciting way to play Daily Fantasy Sports. Go to PrizePicks.com/lockedonnfl and use code all lowercase lockedononfl for a first deposit match up to $100 Get your best shave ever this summer with Harry's razors and skin care products. Get a $13 Starter Set for just $3 at harrys.com/NFL. Gametime Download the Gametime app, create an account, and use code LOCKEDONNFL for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. birddogs Go to birddogs.com/LOCKEDONNFL or enter promo code LOCKEDONNFL for a white tech hat with any order. You won't want to take your birddogs off we promise you. BetterHelp This podcast is brought to you by BetterHelp. If you're thinking of starting therapy, give BetterHelp a try. Visit BetterHelp.com/Lockedon today to get 10% off your first month. Underdog Fantasy This episode is sponsored by Underdog Fantasy! Sign up HERE with the promo code LOCKEDON to get your first deposit DOUBLED up to $100. Must be 18+ (19+ in Alabama and Nebraska, 21+ in Massachusetts and Arizona) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www dot ncpgambling.org; In Arizona call 1-800-NEXT-STEP; in New York, Call 1-877-8-HOPENY; in Tennessee, call 1-800-889-9789 eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. LinkedIn D-Mac and Travis discuss Rams' head coach, Sean McVay's comments on the Rams approach to this year's NFL trade deadline and if they'll be as aggressive or stand pat. Plus, 10 keys to the Rams beating the Cardinals. How LA can finish strong and avoid a slow second half, is LA's passing game ready to take off, a rookie that could take over at edge for Michael Hoecht, key matchups predictions, and more! LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply. FanDuel Make Every Moment More. Right now, when you bet on a Super Bowl Winner, you can GET BONUS BETS EVERY TIME THEY WIN IN THE REGULAR SEASON! FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Special guest Kelsey McRichards joins us for Season 3, Episode 12 of Owner Occupied. In this episode we discuss: (00:00) Sponsor - ⁠⁠⁠⁠⁠⁠⁠⁠⁠LeadSimple (01:46) Introducing Kelsey (03:49) Starting a management company while working a W2 (06:04) The explosion of growth in Maine during Covid (09:14) Running a management company remotely (14:52) Utilizing global talent and creating culture in a remote environment (21:44) Sponsor - PayProp (23:20) What challenges do you face operating in a sparsely populated area? (30:19) Lessons learned in processes & operations (51:02) Sponsor - Second Nature (52:21) How Kelsey implemented her new pricing structure Learn more about Kelsey McRichards & how to connect with her here: Kelsey on Twitter: @TheKelseyMcR Honest Property Management Learn more about Peter Lohmann & how to connect with him here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Peter on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Peter's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Peter's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RL Property Management⁠

it's solo episode! In today's episode we're chatting about how my body has changed since being off birth control for a year, cancer szn throwing me deep in the feels and starting running. --- Send in a voice message: https://podcasters.spotify.com/pod/show/angell-foster/message

David Abbott only started running seven years ago, aged 35, but within a year he had qualified for the Boston Marathon and he's gone on to complete several sub-three hour marathons. The American, who now lives in Japan, has also become a coach - not least through the prism of Twitter where under the moniker Mr Slow Easy Comfortable (search for @runliftrunlift) he offers reams of advice on everything from how running slower makes you faster, the benefits of weight training and what to do if you're a new runner. Running Tales also spoke to David about how he grew his Twitter following and running in Japan...   ---------------------------------- Subscribe to our Substack newsletter at https://runningtales.substack.com If you like this episode please consider donating to help us keep going: https://www.buymeacoffee.com/stepforward

In today's podcast we talk lessons learned starting, running and selling a brewery with Jeremy Cowan, founder of Shmaltz Brewing. Jeremy's advice to those who want to start a brewery?  "Don't."  "100% do not start a brewery. Go find a really cool brewery where the owners are spread a little thin, and go buy one, or become a partner...before you ever start your own brewery."Key TopicsOptions to invest in a brewery, without actually starting one How to raise pricing and margins with sustainability initiativesJeremy's advice for brewery owners looking to sellResourcesConnect with Jeremy on LinkedInLearn about a new network of brewery owners and operators: Beer Business Finance Association

Whats going on y'all , A few months ago i was lucky enough to get The starting Running Back for the Edmonton Elks . In today's episode he talks about his journey on becoming an outstanding American/Canadian Football player , and also what the journey was like. I mean if yall really want to know more the Episode is available right here , Tapp in! Socials------------- Twitter: Kevvy_30 Instagram : Kevvy.30 SnapChat : Kevvy30 ------------------------------ Twitter : Convowmarlo Instagram : convowmarlo TikTok : convowmarlo TimeCodes:0:00 - Intro w/ Kevin Brown2:12 - Gettin' To Know Kevin8:30 money talk / Coming late in the season9:55 - From South Carolina to Edmonton , Alberta ?11:55 - Edmonton Elks Stats In 7 Games13:36 : Smack Talkin'14:57 : Edmonton Elks Practice16:42 : Plans for 2023 (football wise) 19:55 : Plans for life overall22:05 - Outro

Gabe Ramirez and Clay Harbor opened their first show together with the Trifecta, hitting on the biggest sports stories of the day. Later, the guys discussed the Bears' additions in free agency and what Chicago might do with the No. 9 pick. Also, who will be the Bears' starting running back in 2023?

Let's face it, Monday can be tough. So with that in mind, Amy brings some positivity to the start of the week with a story that proves age is just a number! Hosted on Acast. See acast.com/privacy for more information.

Samaje Perine filled in valiantly for the concussed Joe Mixon against the Titans. So much so that some fans have questioned whether or not Perine should continue to be featured more. Lindsay and Mike dispel those thoughts and discuss why this is still Joe Mixon's job. Tune In! Subscribe to It's Always Gameday in Cincinnati wherever you get your podcasts! Remember to rate and review! Follow Lindsay & Mike on Twitter @LndsPatterson and @bengals_sans. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you heard the "I want to buy your cleaning business scam?  Let me ask you this, were you looking to sell your cleaning business? For the right price, would you sell your cleaning business? Are you curious how much your cleaning business would bring if you sold it on the open market today? Is this offer real, or could it be a #scam??? Before you answer any of these questions if you are a #cleaningbusinessowner this one is for you. Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown (https://g.page/r/CbMI6YFuLU2GEBI/review) *** I WANT TO BUY YOUR CLEANING BUSINESS CHAPTERS *** 0:00 - Meet Angela Brown the House Cleaning Guru 0:06 - What is a scam alert? 0:24 - Is there a cleaning industry scam? 0:49 - Is it a legitimate offer? 1:28 - Who wants to buy my cleaning business? 2:43 - What is a business portfolio? 3:31 - Should I give anyone access to my bank account? 4:11 - They called me, is it a scam? 4:46 - What if I want to sell my cleaning business? 5:15 - Are there more videos about scams? *** PROMISED LINKS AND GOOD KARMA RESOURCES *** (When available, we use affiliate links and may earn a commission!) How to Start a Successful Airbnb Business: - https://amzn.to/3MI64Ku The Art of Selling Your Business: Winning Strategies -  https://amzn.to/3S8XMMQ Starting a Business QuickStart Guide: The Simplified Beginner's Guide - https://amzn.to/3S9eYC1 Legal Forms for Starting & Running a Small Business: - https://amzn.to/3yW5e7o 1-Page Marketing Plan - https://amzn.to/3gknCAq *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown Live Shopping: https://amazon.com/live/AngelaBrown *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSOR A CLEANER - SAVVY CLEANER SCHOLARSHIP FUND ***  Each year Savvy Cleaner gives away scholarships to the Savvy Cleaner Network, which includes training for house cleaners and maids, group coaching, and 24/7 network support. This trains them in personal protective equipment, chemical safety, cleaning equipment between jobs, how to clean techniques, and more. If you find value in this show and you want to pay it forward, you can sponsor a cleaner here:  Give: https://savvycleaner.com/scholarship-fund Apply - https://savvycleaner.com/scholarship-application *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED IN PART BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com  VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://g.page/r/CbMI6YFuLU2GEBI/review PRODUCER: Savvy Cleaner https://savvycleaner.com

The two headed monster in Ohio State's backfield was supposed to be a deadly weapon this season. TreyVeyon Henderson and Miyan Williams have the talent to be one of the best backfields in the country. So far this season, the backup has been the better of the two backs. That doesn't always mean the depth chart should be rearranged. But that makes me wonder if it should. During today's show Jay let's everyone know who should be the starting running back at Ohio State. He also discusses a realistic way the offense can be more lethal and enjoys our week 4 edition of stock up/ stock down.Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!UpsideDownload the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more.Underdog FantasySign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The two headed monster in Ohio State's backfield was supposed to be a deadly weapon this season. TreyVeyon Henderson and Miyan Williams have the talent to be one of the best backfields in the country. So far this season, the backup has been the better of the two backs. That doesn't always mean the depth chart should be rearranged. But that makes me wonder if it should. During today's show Jay let's everyone know who should be the starting running back at Ohio State. He also discusses a realistic way the offense can be more lethal and enjoys our week 4 edition of stock up/ stock down. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Upside Download the FREE Upside App and use promo code Locked to get $5 or more cash back on your first purchase of $10 or more. Underdog Fantasy Sign up on underdogfantasy.com with the promo code LOCKED ON and get your first deposit doubled up to $100! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode is going to be a bit of a change of pace.As we approach spring, many of us will be starting to think about getting moving and getting fit and often that means we might decide to go for a run.But before you do up your laces, even a 5 km run can lead to injury and pain if not done properly, so today we'll be talking to an expert to ensure you do things right.I am very lucky to have the help of physiotherapist Andrea Bishop who has kindly offered to share her tips and advice for anyway who is thinking about starting to run.In today's episode Andrea shares:- The challenges that new runners can face- The meaning and importance of external and internal load- Her advice for how to safely approach running trainingKey Quotes“Sleep is the number 1 biggest recover.'“That point of when is the best time to call your physio, ideally it would be before you embark on this journey.”“I think the biggest key is listening to your body and that sometimes takes a little practice.” Running InformationYou can find the RPE scale for extra info when it comes to running here: https://altitudefitnessarmidale.com.au/wp-content/uploads/2022/08/Monitoring-Training-Load-RPE.pdfYou can also find a beginners guide to running here: https://altitudefitnessarmidale.com.au/wp-content/uploads/2022/08/Beginners-Guide-to-Running-2.pdfDEALIf you want to get one of the free spots for our personality and performance workshop you can find it here: http://www.trialtitudeperformance.com.au/personality-performanceFor my other businesses you can find them through the websites:www.altitudefitnessarmidale.com.auwww.trialtitudeperformance.com.auOr you can follow them on Instagram:@Veravidyayoga@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Rick Stroud and Steve Versnick discuss the possibility of the Bucs trading for Deshaun Watson and answer your mailbag questions about Bucs QB options, who will start at running back this season, will the Bucs go after other free agents, will USFL work and is baseball hurting itself with the current lockout. See acast.com/privacy for privacy and opt-out information.

In this episode we sit down with Briana Williams of B and M Compliance and More to discuss the ups and downs of starting, running and growing her business while still working a 9 to 5. She shares how she leverages the skills and training she gets on the job to enhance her business and add value to the industry. Contact Briana Williams website: https://www.bandmcomplianceandmore.com/ Phone: 816-866-9599 IG: @BandMCompliance FB: B&M Compliance and More Contact Camille www.ladytruckingceopodcast.com camille@ladytruckingceopodcast.com ig: ladytruckingceo --- Support this podcast: https://anchor.fm/camille-kitchener-ellis/support

Nick breaks down Israel Abanikanda's massive performance and why he deserves to be the team's unquestioned starting running back moving forward. However, how should the touches behind Abanikanda be divided and how can they not run Abanikanada into the ground? Lastly, Jared Wayne had his best game of the season. Is he Pitt's WR2 behind the phenomenal Jordan Addison? Support Us By Supporting Our Sponsors!SweatBlockGet it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.PrizePicksDon't hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick breaks down Israel Abanikanda's massive performance and why he deserves to be the team's unquestioned starting running back moving forward. However, how should the touches behind Abanikanda be divided and how can they not run Abanikanada into the ground? Lastly, Jared Wayne had his best game of the season. Is he Pitt's WR2 behind the phenomenal Jordan Addison? Support Us By Supporting Our Sponsors!SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephanie Everett leads the Lawyerist community and Lawyerist Lab. She is the co-author of Lawyerist's popular book The Small Firm Roadmap and is a regular keynote speaker at legal conferences and CLEs. Stephanie practiced at a big law firm for five years before co-founding her own firm. As the managing partner, Stephanie watched her firm grow from two lawyers to a team of twenty in just seven years. Stephanie's philosophy: “I guide lawyers to create healthier businesses. I love helping them unlock the potential their firm has and to make life easier. We work too hard and stress too much. I love when someone tells me that their business is better because of our help.” Stephanie's favorite thing about working in this space is getting to build a forward-thinking community of lawyers. “Our lawyers don't have it all figured out- but they are willing to experiment, try, and report back. They inspire and push me.” Website: https://lawyerist.com LinkedIn: https://www.linkedin.com/in/stephanieaeverett/

Stephanie Everett leads the Lawyerist community and Lawyerist Lab. She is the co-author of Lawyerist's popular book The Small Firm Roadmap and is a regular keynote speaker at legal conferences and CLEs. Stephanie practiced at a big law firm for five years before co-founding her own firm. As the managing partner, Stephanie watched her firm grow from two lawyers to a team of twenty in just seven years. Stephanie's philosophy: “I guide lawyers to create healthier businesses. I love helping them unlock the potential their firm has and to make life easier. We work too hard and stress too much. I love when someone tells me that their business is better because of our help.” Stephanie's favorite thing about working in this space is getting to build a forward-thinking community of lawyers. “Our lawyers don't have it all figured out- but they are willing to experiment, try, and report back. They inspire and push me.” Website: https://lawyerist.com LinkedIn: https://www.linkedin.com/in/stephanieaeverett/

In this episode I go over details of how I run my Protection Club and how I started it, along with the mistakes I have made along the way.

Episode 15 - In this episode we chat with Chrissy from @confessionsfagirlboss and she shares her knowledge, tips and tricks on starting and running a successful shop. A a seasoned shop owner herself, Chrissy teaches us; How she pivoted her business strategy The first 3 most important steps to take when opening a shop Mindset when opening a shop Having a target audience Becoming part of the planner community Etsy vs. Shopify Using social media to drive more sales The truth about balance &more! We hope you enjoy & thank you for listening, Connect with Chrissy Instagram: @confessionsofagirlboss YouTube: Confessions Of A Girlboss Planner Boss Academy: https://planner-boss-academy.mykajabi.com/planner-boss-academy-sales-page Connect with us Instagram: @theplannertalkpodcast Connect with Vienna: Instagram: @viennaortizplans Website: www.planwithvienna.com Connect with Jerodelle: Instagram: @jerodelletrinidad Website: www.Jerodelle.com If you loved this episode, please leave us a review as it helps us reach more awesome people like you!! Thank you. --- Support this podcast: https://anchor.fm/plannertalk/support

Alex Kirry and Scott Mitchell talk some Utah football and what running back will be the new starter to replace Ty Jordan who unfortunately passed away around Christmas. Those in the running are Oklahoma transfer T.J. Pledger, former LSU RB Chris Curry and returner/running back Micah Bernard. Follow KSL’s UnRivaled onTwitter,InstagramandFacebook for more. See omnystudio.com/listener for privacy information.

Ohio State running backs coach Tony Alford said whoever consistently plays the best will get the carries in the Buckeye backfield in 2021. Could that end up being Master Teague? After third and second-team All-Big Ten Conference recognition his first two seasons, Teague is a year removed from his Achilles tear and the elder statesman in the crowded running back group. Doug, Nathan and Stephen debate how ready TreVeyon Henderson could be to force himself into the starting role and what the spring's competition means for other backs on the roster. See acast.com/privacy for privacy and opt-out information.

Does Your House Cleaning Company Need Business Bank Account? And do you need a personal account for the money you will earn? Learn how a personal banker can help you grow your business. Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown *** GOOD KARMA RESOURCES FROM THIS EPISODE *** Financial Statements: A Step-by-Step Guide to Understanding and Creating Financial Reports - https://amzn.to/3k3o3MZ Think and Grow Rich - https://amzn.to/3k2Y60e Starting a Business All-in-One for Dummies - https://amzn.to/37sMpuB Legal Forms for Starting & Running a Small Business: 65 Essential Agreements - https://amzn.to/3ueyBO3 Start-Up: Insider Secrets on Building Your Business Credit - https://amzn.to/2ZshzxI These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** MORE VIDEOS ON THIS TOPIC *** Financing Options for Small Businesses: Crash Course Entrepreneurship #16 - CrashCourse - https://youtu.be/MYVL1XHeB74 How to Get Startup Funding for A Small Business - Noelle Randall - https://youtu.be/NNtMCbs47N8 9 Startup Funding Options - Business Loans + More - FitSmallBusiness - https://youtu.be/DCZbxJUpbvI Startup Funding Explained: Everything You Need to Know - The Rest of US - https://youtu.be/677ZtSMr4-4 Kirsty Nathoo - Managing Startup Finances - Y Combinator - https://youtu.be/LBC16jhiwak *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** TRAINING & CLEANING CERTIFICATION *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top-quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

In this very interesting interview with Jarrod Bunch. He is the former starting Running Back for the New York Giants, he won the New York Giants Offensive Player of the Year Award, he was a star player at the University of Michigan! In this awesome interview we talk about his upbringing, how he became such a dominant player, what his draft night experience was like, and how he faced career ending injuries, but then bounced back with a new burning passion. This is an amazing interview. Please give it a listen!

Liv never thought she'd be a runner but now she is and loves it.

This is part 2 in the starting and running a cafe series! In this episode Christina joins Glen to talk about life as a cafe owner, touching on:

This is part 1 in a short series around starting + running a cafe - part 2 coming next week! Ben Gleeson has owned and run a few cafes himself, and now works in the coffee roasting space with Glee Coffee Roasters. In this episode he answers community questions and shares some tips around:

Sara the path she has taken like so many others going from working for other so working for herself trying multiple industries until she found what really resonated with her, teaching others how to start, run and monetize on a budget. Sarahs shared a number of great tips and resources on how to get your business up off the ground and running for a minimal amount of month initially and keep it running on a very small budget.   Sarah and I discuss some of the many ways to monetize - Affiliate marketing, course creation, coaching one-on-one or to a group.  Going from your first $1 online to creating an ongoing revenue stream.   I repeat the importance of my mantra - Learn Do Teach - I have mentioned this one a few times here but it is that important to call out again.  DarkHorseSchooling.com Join The Dark Horse Tribe Facebook Group

In 2018 Mensah became the first running back since 2011 to have 1000-yards. He totaled 1045 yards on 225 carries and scored six touchdowns for the Huskies. Then in 2019, Mensah became the first Husky running back to rush for at least 1,000 yards in back-to-back seasons since Jordan Todman accomplished this in 2009. With his this year being canceled to the pandemic, he's hopeful for next season and is continuing to put the work in despite the situation. He talks about what the Huskies are doing during this crazy time, some advice for young athletes, and much more! Mensah is curentry a Human development in family science Major and he is using it as an in for law school, and has high hopes for the 2021 season. Check out the full Blog located below. https://www.qbvelocity.com/post/real-talk-season-2-with-qbv-kevin-mensah-current-running-back-for-the-connecticut-huskies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/qbvelocity/support

So I lost and my playoffs have dropped down to 23% and no one will trade for Aaron Rodgers so it's back in the depression bus....Also special cover art this week

HI MY LOVESSSSS! We have the beautiful Tierney (founder of Metiér Essentials) on the podcast today and I’m SO EXCITED for you guys to hear our conversation. She’s 19, has a killer jewelry brand (@metieressentials on IG) & is a full-time college student — AKA she’s killing it. We talk about how and why her business started, her top tips on running a brand, what jewelry means to her & so much more. So grateful to have had her on because she is the SWEETEST. Hope you guys enjoy! Xxx TIERNEY: + www.instagram.com/metieressentials COME SAY HI: + www.instagram.com/achairformybag + www.instagram.com/unwinedingpod ILY!

The second episode of the 2020 season dives into the winners and losers of the week, along with hilarious interviews featuring Running Back Jerrion Ealy, League Commissioner West Wells, and Joe Kelly of the Week Hunter Anderson. We also introduce a new segment called "Walkers Waiver Wires" featuring Walker Whitehead who discuss's the hot waiver wire picks for the upcoming week.

This architect loves coffee. Who would have guessed it? Today I'm joined by US architect Gary Sadler. Gary is a successful architect and business owner of the architectural practice Upland Architects in Massachusetts. Gary also has a particularly special love for coffee – running his own niched coffee business for architecture students called Crit Grit. Gary has kindly given me a discount code for you guys and girls, do yourself a favour and grab some strong coffee for the studio, late nights and crit week. Get some good stuff: https://critgrit.com/discount/successfularchistudent (10% off Crit Grit coffee with this link) In this episode we hear of Gary's experiences from architecture student to owning his own firm of 15 staff members. He shares with us his experiences and advice and I can't wait for you to hear all the golden nuggets I got to take away from chatting with him about being successful in architecture. Prefer listening/reading? Check out the show notes: https://successfularchistudent.com/coffee/ Check out my FREE online course for architecture students: ▼ 70 Hacks for Architecture Students▼ → https://successfularchistudent.com/← Thank you so much to Gary for chatting with me, he's an extremely busy man with a lot going on inside his architecture firm and running the side-businesses he does – again I highly recommend checking out Crit Grit coffee using the link above.

In this episode I answer your questions on the subject of online coaching. I chat about how I started Coached By Georgie, how I manage CBG day to day and how I scaled my business from less than 10k a year to six figures. DISCLAIMER: I am not an expert. this was a highly requested topic and everything is MY OPINION

Wondering what doing business as a medical practitioner would entail in Nigeria? Nurse Olive, co-founder of Croisé Mobile Clinic breaks down what it means to run a start up within the medical sector in Nigeria. Somethings you probably wouldn't have foreseen while writing your business plan.

With Gary Kubiak now as the Vikings’ full-time offensive coordinator, Mackey & Judd take a look at all the running backs who have played under Gary Kubiak and does that help or hurt Dalvin Cook’s case for a new contract.

Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sam and Anthony catch up on what they have been up to and then answer listener questions including: How to deal with bowel movements on long runs (9:05) Our thoughts on stretching (15:15) A discussion on warming-up (20:20) How to deal with pushing through vs throttling back in hybrid training (28:00) Running tips and starting points for people that are larger or coming from a strength training background (43:10)

The Simply Create Essex to London Business Podcast S03E01 - James - Serene Fitness Our first guest of 2020 is James from Serene Fitness UK based in Romford. A great episode to kick off the new season. It's that time when loads of people join the gym but there are also many that don't they might want to but due to anxiety or mental health they find it difficult. This at the heart of why James and business partner. Essex born, James gives a very honest account of his story of getting into the business. Have a listen; like, subscribe and leave us a comment. Don't forget to check out Serene Fitness UK below: Website www.serenefitness.co.uk Instagram: https://www.instagram.com/serenefitnessuk/ Facebook: https://www.facebook.com/serenefitnessuk/ The podcast is a conversation and a Q&A for business owners from a variety of business it starts with a warm-up of quick-fire questions. We then them as a person how they got the idea and started their business. YOU CAN ALSO FIND SIMPLY CREATE HERE: Website: https://www.simply-create.co.uk Instagram: https://www.instagram.com/_simplycreate_ Twitter: https://twitter.com/_simplycreate_ Facebook: https://www.facebook.com/simplycreate.uk Linkedin: https://www.linkedin.com/company/simplycreate Podcast: https://anchor.fm/essex-to-eastlondon Email: getcreative@simply-create.co.uk

https://smallfarmnation.com/rules-for-starting-a-successful-farm-business/ Small Farm Nation – Get Growing They have a podcast and this list is from their 11 Farm Business Rules episode So, it seems that more and more people share the dream of running a sustainable family farm. Now, these guidelines, which they call 11 Business Rules for Starting/Running a Family Farm, Farm Rule #1 – Your Farm is a Business, Not a Hobby Most likely farming is in your DNA and you know it’s a farming business, not a weekend hobby. But, remember if you aren’t farming for profit you won’t be farming for long. If you want a hobby, that’s fine. That’s called a homestead, if anything, and you can look elsewhere for whatever income you want. But here’s the thing. If you want the farm to produce your income, it’s a business. Rule #2 – Nail Down Your Competitive Advantage If the business is easy to get into for you, it’s easy for someone else to do the same. There are a number of ways you can gain an advantage regardless of what specific farming strategy you choose. Then, have a strategic reason for every farm enterprise you operate, and every farm decision you make. If your motive is profit, and it should be because this is a business, right, then you have to assess what the most profitable farm enterprise is for you and your market. If it did nothing positive for our bottom line, think about removing the enterprise Just make sure you can answer this simple question. Are you ready?. Here it comes: my farm’s defensible competitive advantage is ___________________________ Rule #3 – Select the Best “Go to Market” Strategy Before You Start If you have something to sell, there’s a lot of ways to sell it, right? who are you going to sell to and how are you going to reach them? You have to define your go to market plan Rule #4 – Avoid Debt at (Almost) All Costs So, I say almost, because debt can be used intelligently to gain leverage. But that doesn’t mean most people use debt intelligently. Balance sheets are divided into assets and liabilities. Assets-good, liabilities-bad, right? Because that’s something you owe But would I use debt to buy a tractor to make my farm life easier? Because I can’t quantify the income I’ll generate as a result of that purchase to service that debt. So no way. I’ll get that tractor when I can afford to buy it. With cash. There’s enough to worry about in farming. Design your farm business to run without debt so you don’t add that level of stress. Rule #5 – Bridge the Gap Between What the Land Needs and What the Market Needs This is both a business and an ecological rule Rule #6 – Balance Profit With Passion Okay, so we’re talking about a business, right? Not a hobby. So the point is, measure everything that affects profit. You absolutely need to know your cost of production, down to the nickel. What does it cost you, ALL IN, to produce that product Rule #7 – Understand the Full Impact a Farm Business Does Have on Your Family Employees need direction which means someone’s in charge. That means there will inevitably be disputes and disagreements. The point I’m making is that there is no separation between work and home life on the farm. It is ALL farm life. All the time. Rule #8 – Know the Difference Between Profit Margins and Cash Flow If running a business is new to you, this next statement may sound strange. But there are lots of ways a profitable business can go out of business. Or file for bankruptcy. There have been plenty of businesses that had attractive profit MARGINS but poor cash flow management. And they went bankrupt, because they couldn’t come up with the cash to service the debt. And, there have been even more companies that grew too fast, so they went under. CASH IS KING Rule #9 – Protect Your Ass-ets I’m not a CPA or lawyer so I’m not giving legal advice. See your experts for that. But, in any business, you gotta protect your personal assets, especially in this litigious society. And, beyond legal structure, get the right insurance to protect you. Rule #10 – Quit Your Day Job Close the door behind you, burn the bridge and quit your day job. If you want to have a successful farm business—or any business—get rid of your crutches. Go out and do it. Rule #11 – Start Marketing Before You Start Farming I mean, how can you start marketing before you start farming? Start selling part of your (insured) crop before you grow it. Giving yourself 2-3 marketing seasons to catch great sales prices.

In this episode, Gil Yehuda, Senior Director of Open Source at Oath, discusses building and running an Open Source Program Office and shares how other technology companies can start or improve their OSPO. Connect with Gil on LinkedIn: https://www.linkedin.com/in/gilyehuda/.

Fact about me: At the young of 22, I started my own nonprofit organization called Hope 4 Autism, which was classified as a 501 c 3 tax exempt organization, by the IRS. The process was an incredible learning experience which shaped my perspective, while helping me fulfill my mission to support other families fighting my same battle. In this episode we will talk all about the juicy details. So if you are interested in starting an organization and would like to know how I did it, this episode is for you.

A cleaning contract is a great way to create boundaries and solidify a deal. But do your house cleaning clients need to sign a contract or agreement? We Ask a House Cleaner tips on rules and regulations to put into contract form and how to enforce the policies. "I want to grow my cleaning company but I don't have any speed cleaning agreement, no legal stuff, or records on file." Today's sponsors are My Cleaning Connection - a hub for cleaning and legal stuff. HouseCleaning360 a referral hub connecting homeowners with housekeepers. And Savvy Cleaner Training for house cleaners and maids, taught by Angela Brown, The House Cleaning Guru. *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/contract   *** MORE VIDEOS LIKE THIS *** Fire My Cleaning Employee for Being Late and Lazy? - https://youtu.be/AtfN4QDH4Qo No Money - How to Start a Cleaning Business When You're Broke - https://youtu.be/3MjZ0DyzvIs Time - My Hours Are My Own, Right? - https://youtu.be/maxtjyUVcmw Percentage of Clean vs. Messy Houses - https://youtu.be/HYRiab7ldu4 Should I Hire Family for My House Cleaning Business? - https://youtu.be/PRCkm4v8uP8 Family? Your Cleaning Clients Are Not Your Family! - https://youtu.be/mMav5DNtYes Travel - House Cleaners and Maids How Far Should You Go for a Job? - https://youtu.be/xxasgWOwbOY   *** RESOURCES FROM THIS EPISODE *** Legal Guide for Starting & Running a Small Business - https://amzn.to/2GgjWwL Women's Small Business Start-Up Kit, The: A Step-by-Step Legal Guide - https://amzn.to/2GwiNAv Small Business Start-Up Kit, The: A Step-by-Step Legal - https://amzn.to/2GC6X7D Legal Forms for Starting & Running a Small Business - https://amzn.to/2pP3et0 Don't Panic: A Legal Guide (in plain English) for Small Businesses & Creative Professionals - https://amzn.to/2GC7ExL Tax Savvy for Small Business: A Complete Tax Strategy Guide - https://amzn.to/2GjyoUE   We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com

This week, Ben welcomes industry icon Debby Goldsberry, co-founder of the Berkeley Patients Group, Executive Director of Magnolia Wellness, and author of “The Idiot’s Guide to Starting & Running a Cannabis Business.” We discuss Debby’s 30-year journey as a leader in the cannabis industry and get advice about operating a business in the era of legal, regulated cannabis. As always, you can reach out to us—or to our intrepid studio audience—during the live show on Facebook, or via Twitter (@gatewayvc) or Instagram (@gateway.vc) with questions or comments using the hashtag #GatewayOH. Like us on Facebook to get notified when we go live each week, or visit OfficeHours.tv, where you can subscribe to our YouTube channel or podcast.

It's official you're in business and need documents for your house cleaning. It's official if you use verbal contracts to operate your maid service as well. We Ask a House Cleaner what binding agreement paperwork will reinforce the working relationship. Angela Brown, The House Cleaning Guru says it's official when you do your initial walkthrough with the homeowner. Agree to operate as client and maid and discuss rules and regulations. It's easier to reinforce a contract in writing between you and the customer. Today's sponsor is https://HouseCleaning360.com #HouseCleaning360 is a referral database where you can find housekeepers and maids. *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/its-official *** MORE VIDEOS ON THIS TOPIC *** No Money - How to Start a Cleaning Business When You're Broke - https://youtu.be/3MjZ0DyzvIs Time - My Hours Are My Own, Right? - https://youtu.be/maxtjyUVcmw Percentage of Clean vs. Messy Houses - https://youtu.be/HYRiab7ldu4 Should I Hire Family for My House Cleaning Business? - https://youtu.be/PRCkm4v8uP8 Family? Your Cleaning Clients Are Not Your Family! - https://youtu.be/mMav5DNtYes Travel - House Cleaners and Maids How Far Should You Go for a Job? - https://youtu.be/xxasgWOwbOY If a Maid, House Cleaner or Housekeeper Broke My Stuff - Who Pays? - https://youtu.be/qxvysUdtkAA Do I Need a Uniform for My Cleaning Company? - https://youtu.be/sPx490_2SNc How Do I Choose a Company Name for My Cleaning Business? - https://youtu.be/VdtiH3-5Tas *** RESOURCES FROM THIS EPISODE *** Rocket Lawyer for Occasional Contracts – https://www.RocketLawyer.com Worksheets You Can Download and Edit – https://savvycleaner.com/worksheets Start Your Own Business, Sixth Edition: The Only Startup Book You'll Ever Need - http://amzn.to/2AGbynm How to Start a Business: Startup Essentials-The Simple, Step-by-Step Guide to Successfully Start Your Own Business - http://amzn.to/2j26ApJ Small Business Start-Up Kit, The: A Step-by-Step Legal Guide - http://amzn.to/2ADzfwt The Start-Up J Curve: The Six Steps to Entrepreneurial Success - http://amzn.to/2yrB0Hf Legal Guide for Starting & Running a Small Business - http://amzn.to/2AF9z2K Licenses, Bonds, and Contracts: Legal Documents for Cleaning Businesses - http://bit.ly/2yrL7Ma Free Cleaning Services Agreement You Can Edit - http://bit.ly/2Bm3kjK How to Start a Cleaning Business from a Legal Perspective - http://bit.ly/2Apo1I0 *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com

In this episode, we discuss all things business!From starting an automotive repair business to minimising tax and maximising profitability.Philip also talks about our obligations when it comes to record keeping and some of the best ways to acquire and retain new customers!

When you set out to start a business is there a road map you can follow or a recipe for success? A set of steps you can take to go from where you are to where you want to be. Simply do them, and success follows. It’s a nice though. And that’s about all it, a nice thought. Because when it comes to business there isn’t a roadmap to success, but despite that, we all want the roadmap to success. Maybe it’s just human nature, the just tell me how to do it approach. It’s a dangerous approach because no two approaches are the same. There are too many variables at stake to create a recipe. But again, everyone wants the recipe. As someone once said on a podcast that I did the danger of following a recipe is that you if you buy into the recipe then you become the recipe, a really, really pale copy of what you are trying to emulate. In life and in business, there are recipes, but recipes rarely lead to success, but also in life there are base principles, universals which recipes are built on. Today, we aren’t focusing on the recipes, we’re focusing on the base principles when it comes to starting a business. It’s a topic which I will take on with that aforementioned someone, being Javan Bernakevitch, along with our friend Rob Avis. Javan and Rob have developed a set of 12 base principles of business and join me to talk about the first 6 of those principles. This episode is Part 4 of a multi-part series with Javan and Rob. Learn more at http://www.permaculturevoices.com/231

When you set out to start a business is there a road map you can follow or a recipe for success? A set of steps you can take to go from where you are to where you want to be.  Simply do them, and success follows. It’s a nice though.  And that’s about all it, a nice thought.  Because when it comes to business there isn’t a roadmap to success, but despite that, we all want the roadmap to success. Maybe it’s just human nature, the just tell me how to do it approach.   It’s a dangerous approach because no two approaches are the same.  There are too many variables at stake to create a recipe.  But again, everyone wants the recipe.   As someone once said on a podcast that I did the danger of following a recipe is that you if you buy into the recipe then you become the recipe, a really, really pale copy of what you are trying to emulate. In life and in business, there are recipes, but recipes rarely lead to success, but also in life there are base principles, universals which recipes are built on. Today, we aren’t focusing on the recipes, we’re focusing on the base principles when it comes to starting a business.  It’s a topic which I will take on with that aforementioned someone, being Javan Bernakevitch, along with our friend Rob Avis. Javan and Rob have developed a set of 12 base principles of business and join me to talk about the first 6 of those principles. This episode is Part 3 of a multi-part series with Javan and Rob. Learn more at www.permaculturevoices.com/230

When you set out to start a business is there a road map you can follow or a recipe for success? A set of steps you can take to go from where you are to where you want to be.  Simply do them, and success follows. It’s a nice though.  And that’s about all it, a nice thought.  Because when it comes to business there isn’t a roadmap to success, but despite that, we all want the roadmap to success. Maybe it’s just human nature, the just tell me how to do it approach.   It’s a dangerous approach because no two approaches are the same.  There are too many variables at stake to create a recipe.  But again, everyone wants the recipe.   As someone once said on a podcast that I did the danger of following a recipe is that you if you buy into the recipe then you become the recipe, a really, really pale copy of what you are trying to emulate. In life and in business, there are recipes, but recipes rarely lead to success, but also in life there are base principles, universals which recipes are built on. Today, we aren’t focusing on the recipes, we’re focusing on the base principles when it comes to starting a business.  It’s a topic which I will take on with that aforementioned someone, being Javan Bernakevitch, along with our friend Rob Avis. Javan and Rob have developed a set of 12 base principles of business and join me to talk about the first 6 of those principles. This episode is Part 2 of a multi-part series with Javan and Rob. Learn more at www.permaculturevoices.com/229

When you set out to start a business is there a road map you can follow or a recipe for success? A set of steps you can take to go from where you are to where you want to be.  Simply do them, and success follows. It’s a nice though.  And that’s about all it, a nice thought.  Because when it comes to business there isn’t a roadmap to success, but despite that, we all want the roadmap to success. Maybe it’s just human nature, the just tell me how to do it approach.   It’s a dangerous approach because no two approaches are the same.  There are too many variables at stake to create a recipe.  But again, everyone wants the recipe.   As someone once said on a podcast that I did the danger of following a recipe is that you if you buy into the recipe then you become the recipe, a really, really pale copy of what you are trying to emulate. In life and in business, there are recipes, but recipes rarely lead to success, but also in life there are base principles, universals which recipes are built on. Today, we aren’t focusing on the recipes, we’re focusing on the base principles when it comes to starting a business.  It’s a topic which I will take on with that aforementioned someone, being Javan Bernakevitch, along with our friend Rob Avis. Javan and Rob have developed a set of 12 base principles of business and join me to talk about the first 6 of those principles. This episode is Part 1 of a multi-part series with Javan and Rob. Learn more at www.permaculturevoices.com/228

Hire family yes or no? Quick. Don't think about it. If you think about it, you'll think about the nepotism or perceived bias that comes when you hire family. Often when you hire family it's because you're in a bind and need a quick fix. Or, your family member is in a quandary and needs you to rescue them. Hiring family includes possible fights, anxiety, tension, and disagreements. Not to mention insider information now at the front of your company. Along with other weird issues like competition and sibling rivalry. When you hire family, there are always emotions involved. And it makes firing family next to impossible. Today on Ask a House Cleaner we look at all these to create personal and professional boundaries. Today's show sponsor is https://HouseCleaning360.com HouseCleaning360 is a business referral network for house cleaners and maids and housekeepers. *** MORE VIDEOS ON THIS TOPIC *** Family Support - https://youtu.be/4VlkOVhFeiY Should House Cleaners Take Vacations - https://youtu.be/Mh_ct6lvd7A Labor Laws - House Cleaners Push Back - https://youtu.be/lmXYF_lMfls Photo Release - https://youtu.be/lgscwodREos Credit Cards - https://youtu.be/VM-frN4bFA8 Close Out - https://youtu.be/pgcbbIkbOQo Broken Vacuum - https://youtu.be/wmCpLk43Eic Fire My Cleaning Employee for Being Late and Lazy? - https://youtu.be/AtfN4QDH4Qo No Money - How to Start a Cleaning Business When You're Broke - https://youtu.be/3MjZ0DyzvIs Time - My Hours Are My Own, Right? - https://youtu.be/maxtjyUVcmw Percentage of Clean vs. Messy Houses - https://youtu.be/HYRiab7ldu4 *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/hire-family/ *** RESOURCES FROM THIS EPISODE *** In Praise of Nepotism - http://amzn.to/2h89Jnh Start Your Own Business the Only Startup Book You'll Ever Need - http://amzn.to/2yMWJv9 Small Business Start-Up Kit, The: A Step-by-Step Legal Guide - http://amzn.to/2lfQPzf The Startup Checklist: 25 Steps to a Scalable, High-Growth Business - http://amzn.to/2yNNESD Small Business Start-Up Guide: A Surefire Blueprint to Successfully Launch Your Own Business - http://amzn.to/2gI7Osv Steps to Small Business Start-Up: Everything You Need to Know to Turn Your Idea Into a Successful Business - http://amzn.to/2h7l1Ij Adams Streetwise Small Business Start-Up: Your Comprehensive Guide to Starting and Managing a Business - http://amzn.to/2y76iCR Legal Guide for Starting & Running a Small Business - http://amzn.to/2xmqgdx Startup CEO: A Field Guide to Scaling Up Your Business, + Website - http://amzn.to/2y6wxJY *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v   *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU!   *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com   *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com HOUSECLEANING360 – Referral Database of Top Home Service Providers – https://housecleaning360.com

Habits, nutrition, saddle sores, tea tree, learn to run   This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets. 

Excited to share my first book published in Amazon. Starting and Running a Small Business in the USA (Pros and Cons). Your feedback is important to me so feel free to leave a review and share with other that you know that need or have a business. This would be a great gift for them. Thank you!. Amazon digital, audio or paperback .www.amazon.com/Starting-Running-…eywords=liz+soria --- Support this podcast: https://anchor.fm/liz-soria/support

Excited to share my first book published in Amazon. Starting and Running a Small Business in the USA (Pros and Cons). Your feedback is important to me so feel free to leave a review and share with other that you know that need or have a business. This would be a great gift for them. Thank you!. Amazon digital, audio or paperback .www.amazon.com/Starting-Running-…eywords=liz+soria --- Support this podcast: https://anchor.fm/liz-soria/support

Henry has over 34 years of diverse business experience, including successful careers in the information technology industry, sales, sales training and business ownership. He has now been part of 10 different business ventures. He is currently the Managing Partner of Levante Business Group – dedicated to helping people start, run and grow a small business. Levante Business Group produces The How of Business podcast, and Henry is the co-host of this show. He is also currently co-owner of iTopIt (a self-serve frozen yogurt restaurant in Colorado Springs), L3 Destinations (a Travel Agency co-founded with his wife), and is currently in the process of building a car wash with his business partner in a suburb of Denver, Colorado. Henry currently resides in a suburb of Dallas, Texas with his wife Pam and their daughter (who just started her freshman year of university).

Episode #14 is completely different. It's a long form interview with former Colorado State University Running Back Treyous Jarrells. Treyous walked away from a promising career in football. Because he knows his injuries should be treated with cannabis, but the NCAA doesn't allow that. Even in legal states like Colorado. He is making a public stand against Cannabis prohibition. And exposing what's already happening in high level athletics. In this episode we discuss him playing high in most games. The university's reaction to his public stance on marijuana. The cops raiding his Colorado home with assault rifles for a football helmet. And the public's reaction to his story. As many of you know I stay busy, but I'm glad I had the time to hear Treyous' story. Because he is a smart and kind young man that young athletes can learn from. I hope you enjoy the interview as much as I do. Follow Treyous Jarrells... @MydReAmMYgriNd on Twitter. @grammiesosa on Instagram For his products check out @MMJ4Athletes on Instagram --- You guys requested this interview and it was a homerun. Let me know on twitter @MrPotCookie what you think. And tell me if there is anyone else in the Cannabis or Film industry that we need to talk to. This is your show. You are the star. You are the guests. You run this show. I'm just an employee. So let me know what's next.

On today's Locked on Bengals podcast James Rapien examines the Bengals' 1-2 start. Can they turn it around? James thinks Giovani Bernard should get more carries than Jeremy Hill. Plus, hear from Vinny Rey and Tyler Eifert. #Bengals Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a farmer, what are your options for selling product? CSA's, farmers markets, on farm sales, grocery stores, and buying clubs. Buying clubs? It's one of the options that doesn't get talked about a lot. But it's the focus of this episode. In this episode I am talking with Sheri Salatin of Polyface Farms about Polyfaces Metropolitan Buying Clubs. In their words they describe buying clubs as a a local food distribution system that combines the real-time interfaces of online marketing with community-based interaction. These kinds of interfaces, without bricks and mortar, using the internet, create efficiency and economies of scale in local food distribution. Sheri goes into a lot of the specifics about their buying club and talks about how she grew Polyface's buying club from 30 customers to over 6000. 30 to over 600. How they manage their inventory How they started their buying club How their buying club grew How their buying club allowed them to grow the farm If you don't know much about buying clubs now, you will leave this episode knowing a lot about buying clubs. Learn more from this episode at permaculturevoices.com/120   Did you like this episode?   If so, help support the show. Permaculture Voices is listener supported by people just like you. Please consider making a one time or reoccurring donation to support the show at permaculturevoices.com/support