Podcasts about annalie

How empty is space? Neil deGrasse Tyson and Chuck Nice break down things you thought you knew about asteroid belts, the sun's highest point in the sky, and what the real danger is in a zombie apocalypse. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/things-you-thought-you-knew-zombie-apocalypse/Thanks to our Patrons Barry Hunter, Gabriel Arias, Red Robin, Champagne, Ripal Bhatt, Larry Keyes, Jack Farrell, Alexander Harvey, joel con, Zach, Simone Garcia, Christopher Durocher, Josh Schuitema, Slade, Steve Davidson, Gerald Koch, Nelson Hellwig, shawn m bivins, Patrick Mathews, Kamal, cheryl carter, Roberta Reynolds, Tim Greathouse, Alykhan Hemraj, Patrick Barber, Mi Scott, Trey's Blind Spot, Allen Daniels, raju kilaram, Sony, Matej Zaujec, Bob, Mike Rebeschi, Isaac Huerta, TJ Sho, Ken, Josue Cabrera Amador, Ercilio Liriano, Darwin, Doug Hill, Greg Allen, Cris, Foster, Eric Marteles Martinez, Alexander Velitsky, Kody Shaffer, Joshua Franck, Aaron Jackson, Jerome Wattson, Jane, Montavio Avery, KyleighSmiley, L Bo, Space, Bonney Ely, Brit Butler, Pete, Brad and Mindy Robinson, Within cells interlinked, Annalie, Zbyněk Veselý, Ralph Jacobson, and Rodrigo Valles for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

What if the reason you're exhausted, disconnected, or stuck… isn't failure — but shame? In this deeply vulnerable and transformational episode, performance coach and trauma expert Annalie Howling joins Matt to reveal how shame shapes our identity, fuels burnout, and keeps us from experiencing real connection — with others and ourselves. Annalie shares her raw story of overcoming childhood trauma, healing internalized beliefs like “I am bad,” and learning to live a truly shameless life — one filled with freedom, self-compassion, and unshakable inner peace. If you've ever felt like a black sheep, unworthy of love, or driven by pain instead of purpose… this episode is a mirror, a roadmap, and a permission slip to finally come home to yourself.

@mrs.annalie.kotajarvi shares the story of her first birth, a peaceful home birth with just her loved ones surrounding her and a birthkeeper.Let's connect: https://beacons.ai/tiffanyholmesIG: @tiffanychristinah

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don't drink and feel shame because people think you're “difficult” or “boring" Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing Annalie breaks down: Where shame comes from Why women carry so much of it How unresolved shame impacts your physical and emotional health The tools and first steps to finally begin healing If you've ever felt stuck between who you were and who you're becoming, this episode is for you. It's validating, empowering, and filled with compassionate, expert guidance. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website

Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, author, commentator and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in person conferences to webinars. Now releasing her new book, 'Unapologetic: Unshackle your shame, Reclaim your power.' She states that this book is a call to break free and step into our full potential. It is for any woman who has ever felt like they have lost their agency to shame or its master, the patriarchy. For anyone who was taught, and may still believe, that it is unsafe to be themselves, to live in their truth. Her message is: When we realize we're not alone, shame loses its grip, and we reclaim our power. For any woman who has felt silenced, shamed, or forced to become smaller....Whatever you are healing from right now, be it ptsd, divorce, narcissistic relationship, childhood trauma, chronic people-pleasing, imposter syndrome...there is a story in this book for you. This book is proof that you are not alone in what you are going through or trying to heal from. This episode we unpack shame and the hold it has on us. How we can transform our pain and shame to then transmute it into liberation and personal freedom. There is so much gold and wisdom shared in this conversation today that I feel confident to say you will walk away lighter, empowered, and ready to reclaim your power once again.  In this episode we talk about: What the remedy for shame is Steps to move out of isolation Embracing vulnerability Rediscovering your identity How to stop self sabotage Questions to ask ourselves Holding healthy boundaries Advice for parents for kids to not have shame..and more For full show notes and episode resources head to: https://ericalippy.com/annalie-howling/ Watch episode on YouTube Find our guest at: Annalie Howling | Website , Instagram , Facebook Grab her book: Unapologetic- Unshackle Your Shame, Reclaim Your Power Watch her YouTube Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame. We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life. This episode isn't just a conversation — it's an experience of healing, remembering, and returning to your true self. If you've ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose — this one's for you Listen if you're ready to: Let go of the shame stories holding you back Reconnect with your inner child and sense of joy Understand how trauma responses shape your relationships Learn how to start living shamelessly and unapologetically Feel witnessed, validated, and inspired to reclaim your life Key Topics Covered: The root of shame and how it disconnects us from our dreams Understanding carried shame vs. internalized shame Why fawning is often a misunderstood trauma response How to release shame from the body The power of witnessing, safe friendship, and being seen Why joy is a muscle — and how to reclaim it The trap of perfectionism, people-pleasing, and inner criticism Attachment styles, retroactive joy, and choosing yourself How shame is weaponized in divorce, family, and career Creating an unapologetic life after trauma Connect with Annalie Howling and get her new book: Unapologetic! Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

EXCLUSIVE INTERVIEW- Zoe Huggett- South Fremantle WAFLW goal kicking star https://youtu.be/ExxFOl8YWy4?si=NO_ctdE1uWM4xHOo Today I speak with WAFLW South Fremantle star forward Zoe Huggett about having new Docker Indi Strom come back to the club for a game or two and how its been, new additions Tara Stribley and more making the club better, her great goal kicking and how she loves the goals so much and has her own pocket, her dog, hot topic food question controversy, unique goal celebrations with Annalie and more. Please subscribe if you haven't already and share it around. #waflw #footy

This week we discuss something that hit quite deep and gave us a bit of a fresh perspective on a topic we've all experienced in one way or another. Annalie Howling is a trauma and performance coach and now author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power' and she join us for a conversation on that very topic - shame. Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame. Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same.

Annalie Howling is a highly qualified performance coach with over 20 years' of experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.In this episode we discuss How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, and Building Resilience.You can pre-order Annalie's Book, Unapologetic: Unshackle Your Shame, Reclaim Your PowerNOW from: https://amzn.eu/d/dFewh4vIf you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 4 of the Wholeness with Hannah podcast! We are back with a bang! In this episode, Hannah is joined by the queen of releasing shame, Annalie Howling. Annalie takes us through her transformative journey from performance coaching to trauma-informed therapy, opening up about her own struggles with shame and how she has managed to leave it behind. They dive into Annalie's new book, Unapologetic, where she unpacks how shame keeps us small and its profound impact on mental health and relationships. The book emphasizes the power of naming shame to diminish its hold over us. Hannah and Annalie also explore the distinctions between shame and fear, the importance of setting clear boundaries, and the unique challenges women face in owning their space and authenticity. Annalie's insights offer hope and empowerment for anyone grappling with shame and seeking to live unapologetically. The conversation touches on the dynamics of support versus surveillance in relationships, the importance of trusting your intuition, and the transformative power of manifestation and hope. They also discuss the journey of self-discovery and independence, especially for mothers, and the importance of unpacking shame to reclaim your personal power. It's an inspiring, bold, and heart-centered conversation you won't want to miss! This series is sponsored by the magical Cosmic Dealer and you can get 10% off all of their delicious products and wellness goodies using the code wholenesswithhannah - live that cosmic life! You can follow the podcast on instagram at @wholenesswithhannah and email us at podcast@wholenesswithhannah.com and Hannah's website is www.wholeofhannah.com You can connect with Annalie on instagram @annaliehowling and her website is https://annaliehowling.com/  You can pre order here new book, Unapologetic here - you won't regret it! 

Wellington Phoenix take on A-League Women leaders Melbourne City today. The team look to maintain a winning streak after beating two-time defending A-League Women champions Sydney FC last week. Phoenix Captain Annalie Longo See omnystudio.com/listener for privacy information.

On today's episode of The CLS Experience, we have a very exclusive treat. With over two decades of guiding elite performers at the pinnacle of their fields, she specializes in not just setting goals but shattering the very limitations that hold us back, empowering others to surge forward into lives marked by confidence and fulfillment, Big facts. She is a well-celebrated elite performance coach, trauma specialist, experienced facilitator, author, and highly sought after speaker, just to name a few. She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy, which I deeply admire. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the dynamic, transformative, brilliant and absolutely unstoppable force in coaching and personal development – Annalie Howling.    5:12 - Understanding Trauma and EMDR Therapy 17:40 - Overcoming the Inner Critic for Growth 22:31 - Recognizing Misalignment for Personal Growth 33:30 - Overcoming Shame and Limiting Beliefs 41:37 - Navigating Relationship Boundaries and Self-AlignmentGrab a Copy of Annalie's new Book Unapologetic here:Amazon: https://www.amazon.com/Unapologetic-Break-Shame-Reclaim-Power/dp/1399735993Barnes & Noble: https://www.barnesandnoble.com/w/unapologetic-annalie-howling/1146368203Target: https://www.target.com/p/unapologetic-by-annalie-howling-hardcover/-/A-94151186To join our community click here.➤ To connect with Annalie Howling follow Annalie on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

In her own words: My purpose is to help you liberate yourself from limiting beliefs and live your fullest potential.  Annalie is a highly qualified performance coach who's worked with elite sportsman, leaders in business and members of the armed forces.  Her work is to relieve you from limiting beliefs that you have on yourself and make you realise just how strong and powerful you are. Despite what any “friend”, colleague, stranger or even family member might say.  She has an extensive background in the corporate world, working with FTSE (Financial Times Stock Exchange) sitting on many boards and currently the only EMDR (Eye Movement Desensitisation and Reprocessing - Psychotherapy technique treating trauma and PTSD) certified global practitioner. Offering unique approaches to her clients as opposed to traditional therapy. Helping you boost your confidence and unlock your potential that you didn't know you had.  Ultimately, helping you love yourself even more, reclaim your power and that you're stronger than you think.  Check out her Instagram page for more daily motivational messages: @annaliehowling Also, she has her debut book “Shame” coming out in May next year, she tells me it's about tackling shame head on and how you don't let it consume or control you in any way. Pre-order your copy on Amazon now: https://www.amazon.co.uk/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993 A deep, powerful conversation about Annalie's story, writing her book and how you can life your best life away from self sabotage and shame.  ⚠️Trigger warning⚠️: This episode contains references to self-harm and physical abuse. 

Being a whistleblower is a tough enough endeavor without the added challenges of exposing a government that is running secret mind control programs on a staggering number of victims. MKUltra was a top-secret program that sought to control people's minds without their knowledge, but there were major problems with the program, both from a moral and scientific standpoint. Annalie Cummings has never known a life that didn't involve trauma-based mind control, and her story of being a child in the system will haunt you. The role of museums and eugenics is an interesting angle to this story, as well as the horrible stories of torture, medical experimentation, and betrayal by her mother. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Anarchapulco 2024 Replay: www.Anarchapulco.com Promo Code: MACRO Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold True Hemp Science: https://truehempscience.com/ Haelan: https://haelan951.com/pages/macro Solar Power Lifestyle: https://solarpowerlifestyle.com/ Promo Code: MACRO LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACRO Christian Yordanov's Health Transformation Program: https://christianyordanov.com/macro/ Privacy Academy: https://privacyacademy.com/step/privacy-action-plan-checkout-2/?ref=5620 Coin Bit App: https://coinbitsapp.com/?ref=0SPP0gjuI68PjGU89wUv Macroaggressions Merch Store: https://www.teepublic.com/stores/macroaggressions?ref_id=22530 LinkTree: linktr.ee/macroaggressions Books: HYPOCRAZY: https://amzn.to/3VsPDp8 Controlled Demolition on Amazon: https://amzn.to/3ufZdzx The Octopus Of Global Control: Amazon: https://amzn.to/3VDWQ5c Barnes & Noble: https://bit.ly/39vdKeQ Online Connection: Link Tree: https://linktr.ee/Macroaggressions Instagram: https://www.instagram.com/macroaggressions_podcast/ Discord Link:  https://discord.gg/4mGzmcFexg Website: www.Macroaggressions.io Facebook: www.facebook.com/theoctopusofglobalcontrol Twitter: www.twitter.com/macroaggressio3 Twitter Handle: @macroaggressio3 Rumble: https://rumble.com/c/c-4728012 The Union Of The Unwanted LinkTree: https://linktr.ee/uotuw RSS FEED: https://uotuw.podbean.com/ Merch Store: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source Brain Supreme: www.BrainSupreme.co

Before we begin, we want to note that today's episode discusses sensitive topics, including rape and sexual assault, which may be triggering for some listeners. If you or someone you know has been affected, we encourage you to reach out for support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources. You can also visit RAINN.org for more information. Remember, you're not alone, and help is available. Thank you for listening, and please take care of yourself. Shit just got real for women, and it's time to get tougher. This week on Regardless, I have the honor of speaking with performance coach, trauma specialist, speaker & influencer, the one & only: Annalie Howling. Have you ever been told to be the “good girl”? You know, that message to put everyone else's needs before your own and dim your light to keep others comfortable? We explore these challenges that so many women face, learning from a young age not to trust ourselves and the impact this has on our self-worth. It's no wonder we often find ourselves people-pleasing or freezing in uncomfortable situations. Annalie and I delve into trauma responses—freeze, fight, and fawn—and the immense pressures of societal expectations, from both men & women. We also discuss the importance of embracing our true selves and why it's absolutely okay to be "too much." Annalie shares invaluable insights on overcoming trauma, shame, and the habit of people-pleasing. We also discuss practical tips for owning your truth, prioritizing self-compassion, and breaking free from the fear of judgment. And don't forget to check out Annalie's latest book, Unapologetic, available online at Target, Walmart, Amazon, Barnes & Noble. Also, a quick shoutout to our sponsor: use code REGARDLESS for 20% off Magic Mind productivity shots and 48% off a 3-month subscription at MagicMind.com/REGARDLESS. You've got this babe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here: https://get.klowt.com/membership/This week I am joined by Trauma Specialist and Content Creator - Annalie Howling!In this episode, Annalie shares where her interest in studying trauma came from, the importance of letting people go in your life, how you can learn to love yourself, and the one thing that every HIGH PERFORMER struggles with in their daily lives. I was so excited to film this episode with Annalie and I can't wait to film a part 2 because there's so much more I could talk to her about. If you really want to see that, let me know in the comments below!And if you enjoyed this episode, please give us a follow and share it with someone who might also find it useful and subscribe over on YouTube where you can watch full video versions of the podcast and check out more of my content.You can find more of my content below:LinkedIn - Amelia SordellInstagram - @AmeliaSordell / @TheBrandedPodcastTikTok - @AmeliaSordellYouTube - Amelia SordellX / Twitter - @AmeliaSordellTimestamps: (00:00) - Behind the scenes.(04:10) - Quick-fire questions.(11:00) - How to build your personal brand.(11:30) - Who are your dream dinner guests?(17:55) - Who is Annalie Howling?(19:29) - How to deal with burnout as an entrepreneur.(39:50) - How to sort your life out.(45:20) - Why you don't feel worthy of self-love.(50:10) Should you cut people out of your life?(57:34) - When is the right time to get a divorce?(01:02:10) - The one thing all high-performers struggle with the most.(1:06:44) - How live your life unapologetically.Kxzb5C1S3CkRo94a0MZD

WHAT TO EXPECT:We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps!--------- EPISODE CHAPTERS ---------(0:00:00) - Leadership and Trauma in Relationships(0:03:26) - Embracing Failure and Overcoming Burnout(0:06:25) - Understanding Imposter Syndrome and Inner Critic(0:11:49) - Navigating Difficult Conversations With Ease✅Important Link to Follow

WHAT TO EXPECT:Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the physiological and psychological reasons behind these behaviors, emphasising how the unknown can heighten erotic attraction and how our bodies strive to maintain balance in distressing situations. By understanding these mechanisms, we can start to release the shame and recognize these responses as survival strategies rather than flaws.Shame can be a powerful force in shaping behaviors, especially for those traumatised by sexual assault. This episode examines the desperate search for control that often leads to risky behaviors and addictions. Drawing from Seth Stevens Davidovitz's book "Everybody Lies," we uncover the societal pressures surrounding financial and sexual shame revealed through internet searches. We aim to lift the veil on the complexities of shame, stressing the importance of addressing it to foster overall wellbeing and healthier relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Understanding Attachment and Sexual Dynamics(0:06:10) - Addressing Sexual Shame for Wellbeing(0:10:54) - Sexual Shame, Instagram Gurus, Building Confidence(0:19:59) - Dealing With Emotions and Inner Critic✅Important Link to Follow

WHAT TO EXPECT:How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months!We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion for others. This episode introduces the concept of "thorning" in trauma, offering profound insights into the delicate dance of managing personal trauma while aiding others on their healing paths.We also delve into the emotional intricacies of trauma and its impact on relationships, particularly when triggers resurface unresolved emotions. Our conversation touches on the amplified vulnerability in unfamiliar environments and how this influences intimacy and commitment. Listen as we emphasize the importance of recognizing signs of abuse in relationships, inspired by Mel B's initiative to train organizations and schools.Discover the fundamentals of EMDR therapy, its mechanisms, and its expanding role in supporting trauma survivors, even within law enforcement. This episode promises a comprehensive exploration of trauma, healing, and the journey towards self-compassion.--------- EPISODE CHAPTERS ---------(0:00:00) - Trauma Specialist Talks Healing Journey(0:11:09) - Understanding Trauma and EMDR Therapy(0:21:16) - Effects of Trauma on Relationships✅Important Link to Follow

Paul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk. This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral eye movement and engagement of the prefrontal cortex, aiding in rational thought and stress reduction. Annalie advises leveraging this approach for meaningful conversations, emphasising the importance of timing and mutual agreement to address potentially difficult topics. This strategy fosters a more connected, present interaction, demonstrating that the setting of a conversation can significantly influence its outcome.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

In today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified global practitioner who has come from a corporate background, which enables her to apply EMDR techniques through a business lens allowing executives and professionals to boost their performance and meet their goals with confidence.In this episode, Kelley and Annalie discuss the power of EMDR therapy and how it allows us to offer ourselves more self compassion in a world that is highly self critical so that we can gain insights on overcoming self imposed limitations. Throughout this episode you will learn how to notice the first signs and symptoms of burnout, how to overcome the struggle of balancing femininity and softness in the workplace, what EMDR is and how to become more aware of your triggers and trauma responses on your own. Tune in for an insightful episode that will empower you to step into your fullest potential! To connect with Kelley click HERETo enter the retreat giveaway: Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Annalie Howling click HERE

WOMENZSPORTS is hyped to share our kōrero with Annalie "Flea" Longo: a Football Fern, Olympian & Captain of the Wellington Phoenix. Sports journalist and rugby player Alice Soper sits down with Annalie Longo to discuss everything from starting a sports career at a young age to Annalie's part in naming the Football Ferns. They also explore the growth of football across New Zealand, and Annalie talks about being the first player in the world to compete at all U17, U20, Women's World Cup & Olympic Games tournaments!Follow us on social @womenzsportsWant to get in touch? https://www.womenzsports.com/aboutDon't forget to rate & review this podcast wherever you're listening!Music by Alex_MakeMusic “Calming In The Sun” from Pixabay Hosted on Acast. See acast.com/privacy for more information.

In todays episode I sat down with Annalie Howling - an elite coach and trauma specialist. Key Takeaways: 1. How to Recognize misalignment in your life 2. How to Overcome perfectionism 3. How to identify and overcome limiting beliefs 4. Setting boundaries with family and choosing a new family narrative that aligns with your well-being 5. Tell yourself a better lie and embrace new self-identities to create positive change 6. How to know when a relationship is over Discover more of Annalie's amazing content below: @annaliehowling https://annaliehowling.com

Join us in Episode 10 of the InsideAMind Podcast as we welcome elite performance coach and speaker Annalie Howling for an enlightening discussion on overcoming burnout, trauma, and relationship challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Annalie shares her expertise in navigating the complexities of mental health, focusing on resilience, healing, and personal growth.We dive into the tricky world of toxic masculinity, not just in construction but everywhere. We'll also discuss how knowing your attachment style can really change your relationships. Expect talks on the need for self-reflection, battling anxiety, and why being kind to yourself is important in today's tough world. Plus, we'll look at how what happens in our childhood shapes us.Then, there's a special focus on military veterans and their life after service. Annalie shares her own story of healing from tough times and how coaching has become her way of helping others beat their challenges.

Caregiving with more confidence and less stress? The modern family dynamic often finds adult children unprepared for the role of caregiver, which can lead to stress, burnout, and fragmentation. Having an aging care plan can solve many of these problems. We' explore just that, with expert insights from Annalie Kruger, the founder of Care Right Incorporated. Annalie shares harrowing statistics - 92% of their clients are in crisis mode, feeling overwhelmed and without a plan! With her guidance, we discuss how having an aging plan can save families time, money, and prevent unnecessary stress. Additionally, we dive into Annalie's book, 'The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers', and how it assists family caregivers in creating an aging plan. (00:01) Caregiver Burnout and Aging Planning (11:34) Financial Planner's Role in Crisis (23:34) Approaching Aging Planning and Care Decisions (33:44) Navigating Caregiving Challenges and Family Dynamics (42:16) Care Planning for Aging and Dementia (55:44) Benefits of Aging Plan

Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. Annalie and I speak about men vs. women when getting into a serious relationship, financial stress, reaching success, the healing journey after a break up or grief, walking away from a relationship where you deserve better, being comfortable in your own company, and what to seek for in your love life. This episode was absolutely amazing, and Annalie shared so much of her amazing wisdom. ANNALIE WEBSITE: www.annaliehowling.com ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo STOREFRONT: https://amzn.to/3MM5JHQ UNCOMMON GOODS OLIVE OIL DISPENSER: USE CODE FROMEVE DAILYHARVEST.COM/FROMEVE FOR $65.00 OFF Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo

Caregiving with more confidence and less stress? The modern family dynamic often finds adult children unprepared for the role of caregiver, which can lead to stress, burnout, and fragmentation. Having an aging care plan can solve many of these problems. We' explore just that, with expert insights from Annalie Kruger, the founder of Care Right Incorporated. Annalie shares harrowing statistics - 92% of their clients are in crisis mode, feeling overwhelmed and without a plan! With her guidance, we discuss how having an aging plan can save families time, money, and prevent unnecessary stress. Additionally, we dive into Annalie's book, 'The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers', and how it assists family caregivers in creating an aging plan. (00:01) Caregiver Burnout and Aging Planning(11:34) Financial Planner's Role in Crisis(23:34) Approaching Aging Planning and Care Decisions(33:44) Navigating Caregiving Challenges and Family Dynamics(42:16) Care Planning for Aging and Dementia(55:44) Benefits of Aging Plan Find Care Right Here! ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Relevate from NeuroReserve Make Your Brain Span Match Your LifeSpan With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com

*Trigger warning - Sexual Assault and Trauma* Hannah is joined by speaker, trauma specialist, and high performance coach Annalie, she helps people break down limiting beliefs in order to unlock a more fulfilling life. Annalie explains how she suffered from a soul destroying burn out in her male dominated career and then entered the world of coaching. Hannah asks Annalie to explain what happens when we experience trauma and how we can process trauma out of our bodies. Annalie highlights using the extremely effective eye movement desensitisation and reprocessing (EMDR) technique, in which she is highly trained. The conversation moves on to the importance of learning to love who you are underneath it all, authenticity, and finding peace within - even though at times being told to love yourself can be incredibly frustrating. The conversation then moves on to dating, red flags in dating and how Annalie personally approaches the dating scene. Hannah and Annalie discuss the difference between sex and pleasure, and how women rarely ask for what they actually want, but how that is key to sustaining pleasure in a relationship. It's an incredible, honest, fun and crucial conversation. Annalie offers masterclasses, guides, visualisations and meditations which are linked below and are great - so, check them out! You can find Annalie at:  @annaliehowling on instagram  Annalie Howling on youtube  Website www.annaliehowling.com  Book Recommendations:  The Big Leap by Gay Hendricks Pussy: A Reclamation by Regena Thomashauer You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Annalie Longo and Giancarlo Italiano joined Piney to recap the double Wellington Phoenix win. LISTEN ABOVESee omnystudio.com/listener for privacy information.

QUICK LISTEN | “Perhaps something that was missing…a key ingredient…cut from a different cloth in terms of what we traditionally produce as New Zealanders…she loves to get on the ball…hell of a goal…” Jacob Spoonley on Annalie Longo Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we hear from Annalie howling - author and elite performance coach on self love, dating after divorce, London living as a single woman in her forties and how to know when relationships are worth leaving.  Annalie fled London after her break up to  re-find herself in Formentera and says she wouldn't change it for the world.  She says there is also a huge difference between being lonely and time spent alone which she clarifies as time she hugely enjoys in the aftermath of all that came before. 

Craving a life-altering conversation? Look no further. Join us as we catch up with Annalie Howling, a performance coach and trauma therapist making waves in the world. Annalie not only shares her journey from the corporate world to becoming an internationally recognized coach, but also provides an intimate view of her work, her personal experiences with trauma, and how she channels these experiences into positively impacting lives. We engage in pivotal discussions, from parenting techniques to the concept of the 'naughty step', and we delve deeper into the potential of parent coaching. We also explore the realm of relationship systems coaching, a valuable tool for untangling complex dynamics within families, couples, and large groups. Annalie recounts her personal battle with burnout and provides unique insights into her rituals for managing stress. But that's not all. Annalie also guides us through distinguishing between what one should do and what one wants to do, how to recognize when a situation is depleting your energy, and how to follow your intuition. We talk about dealing with the inner critique and the art of unwavering away from security. There's also a fascinating discussion on transforming life experiences into growth opportunities. Brace yourself for an episode bursting with insights applicable to anyone interested in personal growth, performance coaching, and overcoming trauma. It's a conversation you can't afford to miss. (0:00:00) - Performance Coaching and Overcoming Trauma (0:09:29) - Parenting Techniques and the Shame Cycle (0:14:10) - Coaching Relationships and Burnout in Coaching (0:25:53) - Impact of Life Experiences on Growth (0:30:12) - Navigating Intuition and Inner Critic (0:35:19) - Leaning Away From Security (0:46:21) - Don't Be a Dick Want to connect further? Instagram: www.instagram.com/radhika_dasa/ Facebook: www.facebook.com/radhikadasmusic YouTube: www.youtube.com/c/RadhikaDas Website: www.radhikadas.com Patreon: www.patreon.com/radhikadas Linktree: linktr.ee/radhika_dasa

This is our first guest episode in around 8 or 9 months and I couldn't be happier to have Annalie Howling as our first guest back. Annalie is a trauma specialist, performance coach and speaker who helps people have breakthroughs and overcome anxieties and past trauma. In this episode we cover: How Annalie got into this space Big moves in life Starting something without knowing if it will be successful Navigating through your 20's with friendships and relationships Trauma and catastrophising I loved recording this episode, make sure to share it with anybody who may need it. Annalie's Instagram: @annaliehowling

Elle Russ chats with Annalie Howling - a highly qualified performance coach with over 20 years of experience working with leaders in business, elite sportspersons, and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. Working with FTSE companies and leading organizations as well as private clients, Annalie acts as a fierce accountability partner to those she coaches. By uncovering her clients' unique attributes and skills, they are able to shape their own successful and authentic leadership styles. Annalie's extensive corporate background, having sat on many boards, sets her apart. She is, currently, the only EMDR-certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. This can appeal to business executives looking to boost their performance and well-being using proven techniques. Annalie is a sought-after speaker and experienced facilitator, author, commentator, and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in-person conferences to webinars and has found the results to be very positive. Learn more at AnnalieHowling.com  Instagram @annaliehowling TikTok @annaliehowling YouTube @annaliehowling    SELECTED LINKS:  https://www.elleruss.com/ https://annaliehowling.com/

Content Warning: This episode contains sensitive information around various topics, user discretion is advised. Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. https://annaliehowling.com https://www.instagram.com/annaliehowling Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Piney chats with Football Ferns centurion Annalie Longo on her recovery from an ACL injury to earn selection in the NZ squad for the upcoming FIFA Women's World Cup. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Welcome back to The Deep Talk! In this episode, I'm joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you.  In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and how to let that go  Tools to help you not identify with other people's opinions  Annalie's story with vulnerablility & letting herself be her most authentic self Learning how to trust yourself & let your light shine AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH ANNALIE Website: https://annaliehowling.com Instagram: https://www.instagram.com/annaliehowling/ TIk Tok: https://www.tiktok.com/@annaliehowling

Annalie Howling joins Something For Everybody this week. Annalie Howling is a master performance coach, trauma specialist, and world renowned speaker who has been transforming lives of people around the world for the past two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker. - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Try MentaBiotics The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness.  https://www.amare.com/155249/en-us/MentaBiotics (use code: EVERYBODY) - Our Sponsor Warrior CBD - get 15% off your next order - https://warriorcbdofficial.com/ (use code: EVERYBODY) - Extra Stuff: Follow Annalie on iG: https://www.instagram.com/annaliehowling/ Annalie's website: https://annaliehowling.com/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on April 4th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Kelsi and Celeste are joined by performance coach Annalie Howling for an incredible discussion about self development.They cover:Dealing with loneliness Starting over at any ageOvercoming grief, trauma, and shameHow to tell the difference between guilt and shameProviding support for the people we love Trusting the universeYou can find her on instagram @annaliehowling and get her courses at https://annaliehowling.comFollow us on instagram: @smartissexy @celestedurve @kelsi.kitchenerWatch us on Youtube!

Using AI & Machine Learning To Guide Strategic Change, with Annalie Killian, VP of Strategic Partnerships, Sparks & Honey My guest today is Annalie Killian. Since 2016, Annalie has led the Strategic Partnerships function at Sparks & Honey, a New York-based strategy consultancy that combines AI and machine learning with the best of human intelligence to make sense of global challenges, emerging trends and accelerating change. Some of the highlights of our conversation include Annalie's experience of organisational leadership under apartheid, exploring how personal challenges can help you hone your empathy as a leader, how Sparks & Honey uses machine learning to optimise their quality of service, and Annalie's professional networking principle of "Don't cultivate contacts. Cultivate friends". If you'd like to learn more about Sparks & Honey, go to: https://www.sparksandhoney.com You can reach out to Annalie on LinkedIn at: https://www.linkedin.com/in/annaliekillianCheck out Annalie's TEDx Melbourne talk at: https://www.youtube.com/watch?v=1EvXAF6Nf_QTo learn more about what it takes to be an evolved leader, and to check out our other podcast episodes, go to:  https://www.evolvedstrategy.com.au

#42 Annalie Howling is an exceptional performance coach, trauma specialist, and speaker who has been transforming the lives of people around the world for over two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker. In this episode, we will explore the power of communication and self-advocacy. This discussion is all about public speaking, the fear of rejection, setting boundaries in relationships, and asking for what you want as a woman. We'll dive deep into these important topics and share strategies and insights for overcoming common challenges and obstacles. Tune in to learn how you can find your voice. Episode highlights… About Annalie Howling Public speaking Listening to your body Negative limiting beliefs Being kinder to yourself Extreme habits and self-sabotage Imposter syndrome The fear of rejection Red flags in relationships Setting boundaries What happens in your brain after a breakup Asking for what you want as a woman CONNECT WITH ANNALIE: https://www.instagram.com/annaliehowling/ https://annaliehowling.com/group-coaching/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend BOOK: Emily Nagoski: Come As You Are https://amzn.to/3YK7OHE LIMITED EDITION MERCH DROP https://www.boujeebestie.com

Smithy catches up with Annalie Longo as the women's football world cup approaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Football Fern Annalie Longo shares her hopes for the side. Learn more about your ad choices. Visit megaphone.fm/adchoices

Piney chats to injured Football Fern Annalie Longo to look at where the Football Ferns can improve after their 4-0 loss to the USA. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Annalie Howling an elite performance coach, joins me today on the podcast. And what an episode it is! She shares how it's taken a lifetime to get vulnerable and how she's evolved since her life working in corporate. She gives us the science in understanding how our inner critic works & how we can befriend it. Annalie shares how she uses EMDR with her clients and how we can have a better understanding of the trauma in our lives. She has over 20 years of experience working with leaders in business, elite sports persons, and members of the Armed Forces, including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. Working with FTSE companies and leading organisations as well as private clients, Annalie acts as a fierce accountability partner to those she coaches. By uncovering her clients' unique attributes and skills, they are able to shape their own successful and authentic leadership style. Annalie's private clients are high level achievers from the world of business, sport and the armed forces, and each programme is tailored to suit individual needs. Annalie is a sought-after speaker and experienced facilitator, author, commentator, and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in-person conferences to webinars and has found the results to be very positive. As an Ambassador for the charity Hire A Hero UK, Annalie mentors ex-veterans through the transition to civilian life. Topics we discuss: - How to show up vulnerably - Understanding how our brains have evolved - Surviving in a high performance culture - Masking your authenticity - Our biggest fear as humans - Dealing with your inner critic - Anxiety v Social Phobia and using self-compassion - What trauma really means - 5 trauma responses - 3 quick fire round Links: https://incasaconsulting.com/annalie.html https://www.instagram.com/annaliehowling/?hl=en

Althoff Football Coach Austin Frazier kicks off the show to talk about his team's playoff run and MESPY-winning season for 2A football. Frazier is joined by 3-year starter, J'Vonta Mosby, who talks about playing at Althoff and his goals for next season. Next, Bradley University freshman cross-country runner Peyton Schieppe is back for the third time to discuss her transition from high school to college. The former O'Fallon star talks about the difference in training from high school to college, and she has some good advice for high school seniors who are choosing schools for next year. Finally, MESPY winners for 4A Volleyball Team of the Year, the O'Fallon Panthers, are represented in studio by Coach Melissa Massey and All-state stars Alyssa Frederking and Annalie McWhorter. Coach Massey describes the significant impact these two girls have had on her program including taking the Panthers to new heights; Frederking and McWhorter discuss their OTHS careers and plans for their future

This week on Divorced Not Dead, Caroline is joined by performance coach, speaker & trauma expert Annalie Howling. Her goal is to help you maximize your potential, breaking down self-imposed limitations to perform at your best. All details intimacy, sexuality & trauma. Produced by Dear Media

In this latest episode of “The Best,” Dr. Armstrong sits down with longtime friend and founder of “One More Moment” Nicole Persinger as she shares her story of her daughter's struggle with mental illness.  Between August 2020 and April 2021, Nicole and her family traveled a difficult road trying to support their then 14-year-old daughter Annalie, who suffered from severe depression and anxiety. Annalie turned to drugs and alcohol to cope with the trauma of a sexual assault and engaged in reckless behavior, resulting in multiple hospitalizations for suicidality.  As Nicole accompanied Annalie on this journey, she felt helpless and alone. She was desperate to speak to other parents who had lived through similar situations — others who had parented or were parenting a teen in crisis. As a result of this experience, Nicole was called to support other parents on the same path.  In February of 2022, Nicole launched her first official support group, making herself available weekly to other parents to support and guide them when things seem impossible and hopeless. Since that time, “One More Moment” has continued to grow and morph into a parent-led network that centers around the parent's mental health when their role becomes more complex, offering a safe place for parents to share and support one another, as well as providing parents with access to training, workshops and free therapy sessions with licensed counselors.

Piney catches up with Football ferns midfielder Annalie Longo ahead of her first match for the side since the Tokyo Olympics.LISTEN ABOVE

In a society where being busy is sometimes taken as a badge of honor, it's really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.In this day and age, having a coach on your side can be really helpful! On today's episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is so helpful!Key Takeaways from Liz's chat with Annalie:• Hear what exactly it means to be a high performance coach• Learn what people come to her for help with• Find out how an ego can hinder progress• Discover how energy management and boundaries go hand-in-hand• Hear how introducing breaks in our days can help with our energy levels throughout the dayAll of this and more, on this episode of Calm, Cool and Connected.Find more information about Annalie on her website: www.incasaconsulting.com Follow Annalie on Instagram: @annaliehowlingFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

What's up everyone!We are back with another special and an awesome guest, Annalie Howling!We had an awesome time talking to Annalie and learning as well, specially the story of The Boiling Frog. We talk about burnouts and how it affects everyone. Thank you so much Annalie for taking your time and talking with us! Get some rest for the awesome weekend that you've had haha. We hope you had fun and we hope you awesome listeners enjoy this special! Until next time, we're going silent.Follow Leslie On Instagram@annaliehowlingFollow Us On Instagram@thejusttalkpodcastEmail Usthejusttalkpodcast00@gmail.comSubscribe To Us On YouTubehttps://www.youtube.com/channel/UCo40E9rCSueQjDxPl21u8Mg

Footballer Annalie Longo joins Piney ahead of the Football Ferns big game against the USA.LISTEN ABOVE

Her ministry began going door to door asking the poorest of the poor families this 5-word question, “How can I help you?” And God took that humble heart to birth a ministry (Ministry through Movement) that has started 3 churches in South Africa, has 4 pre-schools that feed, clothe, and educate children who live in dumps. MTM also feeds 325 poor children every day and helps the kids with their homework. And because of this extravagant love of Jesus displayed, poor families in South Africa are coming into God forever family. This is Annalie's story of transformation and how Jesus is using her humble, surrendered life to repair her world in South Africa. See omnystudio.com/listener for privacy information.

Football Fern Olympian and Women's Football Development Manager Annalie Longo joins Mornings with Ian Smith to chat Football Ferns vs Canada where she was one of the players unable to get out of the country for the matches.

*TRIGGER WARINING : MENTIONS OF DOMESTIC VIOLENCE AND SEXUAL ASSAULT*This episode focuses on the effects of trauma, how women can be accustomed to internalising shame and/or guilt and the how this blocks our ability to receive.Today I am joined with the lovely Annalie Howling who is a trauma specialist and performance coach with over 20 years' experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, she is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. She is, currently, the only certified global practitioner in EMDR (Eye Movement Desensitisation Reprogramming - a technique used to treat Post Traumatic Stress Disorder) who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy.On this episode, Annalie shares with us some of her most personal stories about how the trauma she experienced in her life impacted her. She explains in detail how she started her healing journey and how she was able to transform her limiting beliefs into ones that empowered her to become the beacon of inspiration she is today. Follow Annalie on social media and have a look at her website:  Instagram: @annaliehowlingWebsite: https://www.incasaconsulting.com/Instagram: @thehealingroseholisticsFacebook: www.facebook.com/thehealingroseholisticsWebsite: www.thehealingroseholistics.comPodcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcastMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/hey-pluto/cuban-furyLicense code: PTJT6F89T2DDXEL

In this episode of Rockstar Interview, we will talk about Managing Client Expectation With Annalie Glazen.In this interview we talked about: 02:25 - Annalie is one of the most positive people I knew7:10 We are on a tough market right now, how does Annalie Manage client expectations?13:00 How does Annalie manage the buyer's expectations right now?19:20 You have to take the time to slow down21:35 You have to take a slower approach to get ahead28:27 Value and proposition and discovery31:05 Most agents felt overserviced. Is it important or is it urgent?33:50 How do you communicate with people?36:10 We always need to look to client's best financial interest43:40 How do you manage client's expectations when there are different personalities between buyer and seller?48:42 How do you become a realtor for everyone?52:15 What would you recommend agents stop and start doing?Watch the video version of this on my Youtube page at www.Youtube.com/SherriJohnson.Try out my new online coaching platform Playbook™ for 30 days! Get access to 15 plus courses and a monthly group Q and A coaching session. Get your free trial here https://bit.ly/3hjHvEj.

Annalie Howling joins Bidds & Monty for a chat! She is a performance coach to the elite. Incredible episode with so much information for you to take onboard and use in your own life! Please head over and pay Annalie's socials a visit. Annalie Howling Official Website Annalie Instagram Annalie Tiktok

Annalie Howling - a performance coach - uses the basic rest-activity cycle to optimise her day and feel her best.

Annalie Prime - In My Head (Dub Special) by Lion Twin Music

Annalie Prime - lee M'Alone (Dub Special) by Lion Twin Music

S1 Ep2 Climate Champions hosted by Hattie Hartman. Mikhail Riches' Annalie Riches discusses the Stirling Prize-winning Goldsmith Street scheme, and the critical importance of learning from completed projects. Sponsored by the Green Building Store.

There is nothing better than sitting down and talking about fashion with a friend. That is what this episode of the podcast is about with Annalie. We cover her wardrobe, what she enjoys to wear in the fall, and her current sneaker rotation. Be sure to follow her on Instagram and check out her Depop store.(https://edwardjoiner.com/)Annalie's Instagram: https://www.instagram.com/an.nalie/Annalie's Depop: https://www.depop.com/perceptionist/

This time our guest is Annalie Killian - once a catalyst for magic at a large financial services organisation she is an active innovator, connector of interesting people, and change-maker. Annalie has also worked out how to network using Zoom!

From the misty Midlands in KwaZulu Natal, South Africa, Annelie Kleinloog writes of a hiking encounter in the Fish River Canyon.  Visit Annelie's blog Wandering and Wondering Journeys for more of her wonderful tales and travels

Hey ! Welcome to our first episode ! We talk about Stress,Old Stories,Lil Nas X,Billie Eilish,And Disney Channel Andi Mack! It might be mess though with technical difficulties...enjoy with Anthony,Erik,Annalie,Michael,Jennyfer,And Zamyra!

Annalie Killian, @maverickwoman, VP of Strategic Partnerships for the NYC based cultural consultancy, Sparks and Honey, explains power tools for the future: employing Creative Emergence, curating diverse networks and going to the edges of your comfort zone. Thrive in times of ambiguity using Annalie's journey as a guide. Learn the value of nurturing your own creativity and growing beyond your traditional "strong ties " to where value lies... in the "weak ties" you curate from the range of people you meet along the way to innovation. See the things that others can't see in the fog. Build your confidence for developing your own unique way of going beyond the status quo in any eco-system in which you find yourself. Annalie is a master creator of partnerships and networks who offers several thought provoking examples from her global career path and solid resources to access in this podcast from Sparks and Honey. Look for Annalie on LinkedIn and Twitter and watch her on the streaming Sparks and Honey Facebook sessions.

“Ek wil julle harte pick,” was die woorde waarmee Danie Engelbrecht sy briefie begin het. “Ek wil graag iets vir Sungardens Hospice doen, want vir die eerste keer in my lewe besef ek hoe afhanklik terminaal siek mense van ‘n plek en diens soos dié van Hospice is.” Op 28 Januarie 2019 het Danie sy pa by die lughawe gaan aflaai om in Namibië by Danie se broer te gaan kuier. Twee weke later toe hy terugkom, was hy heeltemal verlam aan sy linkerkant en in ‘n rolstoel. Oom Danie is op 25 Februarie met breinkanker gediagnoseer en huis toe gestuur, want hulle kon niks vir hom doen nie. Danie het daai aand al met Sungardens Hospice kontak gemaak en van dag een af het dit gevoel soos familie - die gereelde oproepe om te hoor hoe dit met sy pa gaan en Suster Christa wat elke week by die huis vir Oom Danie gaan kuier het en dan sommer ‘n uur lank net rustig met hom gesit en gesels het… Saterdag 6 April is Oom Danie by Hospice opgeneem en terwyl Tannie Annalie elke oomblik van die dag langs sy bed was, het sy hierdie “engele sonder vlerke” van nog nader leer ken. Hulle vra niks. Dien en gee en voorsien net in elke behoefte wat hulle raaksien en altyd met ‘n glimlag. Danie het ‘n foto geneem van Hospice se wenslysie in die voorportaal om te kyk hoe hy hierdie mense kan help wat sy mense so mooi help en versorg. Sondagoggend 02:48 stuur Lindie vir Danie ‘n boodskap: “Ek voel ons moet al hierdie Dinsdag by jou pa gaan kuier.” Later die oggend kom Danie se whatsapp deur: “My pa is vanoggend 05:30 oorlede, maar ek en my ma sal steeds graag wil gaan dankie sê…” So vanoggend was ‘n emosionele “dankie sê” saam met Danie en sy ma, Annalie, vir “engele sonder vlerke” se liefde sonder einde vir hulle pa en man tot op die einde... Sommer daar in een van die kamers waar soveel ander soos Oom Danie oor die afgelope 32 jaar versorg is, praat ons deur die trane oor ongemaklike woorde soos kanker, terminaal siek en dood.

“Ek wil julle harte pick,” was die woorde waarmee Danie Engelbrecht sy briefie begin het. “Ek wil graag iets vir Sungardens Hospice doen, want vir die eerste keer in my lewe besef ek hoe afhanklik terminaal siek mense van ‘n plek en diens soos dié van Hospice is.” Op 28 Januarie 2019 het Danie sy pa by die lughawe gaan aflaai om in Namibië by Danie se broer te gaan kuier. Twee weke later toe hy terugkom, was hy heeltemal verlam aan sy linkerkant en in ‘n rolstoel. Oom Danie is op 25 Februarie met breinkanker gediagnoseer en huis toe gestuur, want hulle kon niks vir hom doen nie. Danie het daai aand al met Sungardens Hospice kontak gemaak en van dag een af het dit gevoel soos familie - die gereelde oproepe om te hoor hoe dit met sy pa gaan en Suster Christa wat elke week by die huis vir Oom Danie gaan kuier het en dan sommer ‘n uur lank net rustig met hom gesit en gesels het… Saterdag 6 April is Oom Danie by Hospice opgeneem en terwyl Tannie Annalie elke oomblik van die dag langs sy bed was, het sy hierdie “engele sonder vlerke” van nog nader leer ken. Hulle vra niks. Dien en gee en voorsien net in elke behoefte wat hulle raaksien en altyd met ‘n glimlag. Danie het ‘n foto geneem van Hospice se wenslysie in die voorportaal om te kyk hoe hy hierdie mense kan help wat sy mense so mooi help en versorg. Sondagoggend 02:48 stuur Lindie vir Danie ‘n boodskap: “Ek voel ons moet al hierdie Dinsdag by jou pa gaan kuier.” Later die oggend kom Danie se whatsapp deur: “My pa is vanoggend 05:30 oorlede, maar ek en my ma sal steeds graag wil gaan dankie sê…” So vanoggend was ‘n emosionele “dankie sê” saam met Danie en sy ma, Annalie, vir “engele sonder vlerke” se liefde sonder einde vir hulle pa en man tot op die einde... Sommer daar in een van die kamers waar soveel ander soos Oom Danie oor die afgelope 32 jaar versorg is, praat ons deur die trane oor ongemaklike woorde soos kanker, terminaal siek en dood.

GROOTfm 90.5 — “Ek wil julle harte pick,” was die woorde waarmee Danie Engelbrecht sy briefie begin het. “Ek wil graag iets vir Sungardens Hospice doen, want vir die eerste keer in my lewe besef ek hoe afhanklik terminaal siek mense van ‘n plek en diens soos dié van Hospice is.” Op 28 Januarie 2019 het Danie sy pa by die lughawe gaan aflaai om in Namibië by Danie se broer te gaan kuier. Twee weke later toe hy terugkom, was hy heeltemal verlam aan sy linkerkant en in ‘n rolstoel. Oom Danie is op 25 Februarie met breinkanker gediagnoseer en huis toe gestuur, want hulle kon niks vir hom doen nie. Danie het daai aand al met Sungardens Hospice kontak gemaak en van dag een af het dit gevoel soos familie - die gereelde oproepe om te hoor hoe dit met sy pa gaan en Suster Christa wat elke week by die huis vir Oom Danie gaan kuier het en dan sommer ‘n uur lank net rustig met hom gesit en gesels het… Saterdag 6 April is Oom Danie by Hospice opgeneem en terwyl Tannie Annalie elke oomblik van die dag langs sy bed was, het sy hierdie “engele sonder vlerke” van nog nader leer ken. Hulle vra niks. Dien en gee en voorsien net in elke behoefte wat hulle raaksien en altyd met ‘n glimlag. Danie het ‘n foto geneem van Hospice se wenslysie in die voorportaal om te kyk hoe hy hierdie mense kan help wat sy mense so mooi help en versorg. Sondagoggend 02:48 stuur Lindie vir Danie ‘n boodskap: “Ek voel ons moet al hierdie Dinsdag by jou pa gaan kuier.” Later die oggend kom Danie se whatsapp deur: “My pa is vanoggend 05:30 oorlede, maar ek en my ma sal steeds graag wil gaan dankie sê…” So vanoggend was ‘n emosionele “dankie sê” saam met Danie en sy ma, Annalie, vir “engele sonder vlerke” se liefde sonder einde vir hulle pa en man tot op die einde... Sommer daar in een van die kamers waar soveel ander soos Oom Danie oor die afgelope 32 jaar versorg is, praat ons deur die trane oor ongemaklike woorde soos kanker, terminaal siek en dood.

FAR 226 Brian Dally, Ground Floor Funding Expected Air Date: 2/2/19 Opening A little over a year ago we asked everyone in our group what were their biggest needs in their real estate investing work. They were: Deals Money to do the deals. Help, advice, mentoring for the opportunities they were considering. You spoke -- we heard you. As you may have heard, the Flipping America Network is about to be released in the wild. This is the Buying platform for real estate investors nationwide. Post your property in the FAN and it will be seen by hundreds (we hope thousands) of investors including possibly someone in your zip code. My dream is that one day anyone can jump into the FAN and find a deal. The FAN connects real estate investor buyers with actual properties (no dummy listings). The FAN allows wholesalers to post their properties. There’s no need to build buyers lists, and maintain mailing list programs. Focus on deal flow. The FAN allows homeowners to list their home for sale providing a direct connection to cash buyers. Buyers can reserved 48 hour exclusive access to their favorite ZIP codes. So that’s deal flow. How about the money? At this moment, there are literally billions of dollars available to real estate investors. Just in my Atlanta network we get contacted by a new hard money source nearly every week. It is NOT difficult to find. However, it can be a challenge to afford. Wait, if I’m borrowing the money for a project, what is there to afford? First you have to make a downpayment, usually 10-20% of the purchase price. Then you have to pay the loan origination fees up front. On just an average loan this can be $25,000. You will probably have to keep three months of payments in your bank account so that could be another 6-10 thousand. And you have to make those monthly payments. So how many of these can you do at one time? For most people it’s ONE. If they can afford anything that’s all they can afford. That means if you hustle and finish in six months you can do two projects in one year. If you make 40k in each deal after expenses, it’s a decent year. But I bet you’re not ready to quit your day job yet. Enter the Flipping America Fund, working with DT Investments. We are looking nationwide for qualified operating partners who choose to become a part of our family and access funding for their deals. In short -- we put up the money -- you do the work -- and we split the profit. If you have the contracting and management capacity, there is virtually no limit to the number of deals you can do. Your net take away from each deal may be less, but suppose it’s 30 thousand instead of 40. And suppose you can do ten deals a year instead of 2. I think you see the advantage. This opportunity isn’t for just anyone. We have to be persuaded that you are a good fit with us. You’ll need to demonstrate proficiency in flipping. Although designed for experienced and effective investors, There is a possibility we will fund newer people as well, but there will be more hoops to jump through and possibly a training requirement. This funding model has always been a part of our vision here at Flipping America but we have been rolling it out carefully, slowly, and with many tweaks to the program while operating at a small scale. We believe we are ready now to scale this and it’s about to happen. My guest today is Brian Dally, co-founder of Ground Floor Funding. Ground Floor is an innovative crowd-funded platform that allows passive investors the opportunity to be involved in the activity of people flipping houses. It’s a cool platform and you can make good returns on your money there. We will talk about Ground Floor and it’s operations, but in the second segment of our interview, Brian and I are going to announce one of the biggest developments in the history of Flipping America - a joint venture project. In about three months you will be able to go onto Ground Floor’s website and invest in the Flipping America fund, which will spread your investment over a number of projects being completed by our Flipping America Operators nationwide. And as we split the profits with our Operators, this return will create a dividend for you. Stay tuned and you’ll hear about this incredible opportunity. How to contact us www.flippingamericanetwork.com Facebook.com/flippingamericamedia Twitter and Instagram @FlippingAmerica YouTube: bit.ly/FlippingAmericaOnYouTube Linkedin: bit.ly/FlippingAmericaOnLinkedIn We now have a profile at houzz.com for what it’s worth. Call our National Comment Line: 404-369-1018, ext 1. Leave your message or your question. Announcements: Lunch with me every Wednesday. Baraonda The FAN is rolling out very soon. First quarter for sure, possibly within the next six weeks. It’s an online property marketplace for investors. Free to use with a small technology fee when you buy a property. Wholesalers no longer need to build a buyers list. Just log on and a massive buyers’ list is waiting for your property. Rehabbers can look at the deals, the pictures, the information on the property, and make a decision.  You can also reserve your zip code and get 48 hours of exclusive access to all new listings in that zip code. Homeowners - you can list your property in the FAN for free and get an all cash offer very quickly. Hey would you buy me lunch just so you could pick my brain? For less than the price of that lunch, just $9.67 per month, you can have a whole month’s worth of my brain pickings by joining the Premium membership. Just go to flippingamericanetwork.com and click on the FAN. On this show I keep a pretty narrow focus on real estate and small business development. But if you subscribe to my FAN premium blog you’ll find out what I think about a wide variety of topics. I will do my best to give you a $10 or $100 idea with every post and I WILL be talking about real estate, but I’m going to weigh in on some other topics as well. Which topics? Whatever interests me. And I have a wide range of interests. Coming up in the next few weeks I’m going to weigh in on the immigration debate, I’ll be talking about the notion that “you shouldn’t listen to what anyone says, just be yourself.” (one of the more misguided ideas of our time). And I’m going to spend a little time talking about how we learn because we should be making that part of our life journey. I’ll tell you the books I’m reading, the thoughts I’m thinking and the way I’m taking my business.All for less than it would cost you to buy me lunch. First Thursdays, Join us at 7:30 pm on Facebook live for free. Next up, Deonna Britt, founder of LawClerk on Demand Jan 31, BnB Formula Webinar March 16-17, FlipStarter, www.flipstarterevent.com. My calendar hit Amazon this week. It’s called the GMS Planner. GMS stands for Goals, Milestones, and Steps. It’s a system I developed for my own use several years ago and after listening to my friends and business associates tell me I should be selling it, we started producing it for the help and benefit of others. Now for the really big announcement. Would you like to invest in the Flipping America projects across the country? Coming soon you will be able to for as little as $10. That’s right, Flipping America is partnering with Ground Floor Funding to create a crowd-funded platform where you can invest in the deals we are doing here. The fund will pay out a 6% preferred rate of return and can go as high as 20%. We have some hoops to jump through at the SEC, which is not open right now but it can’t stay closed forever, right? Once the government reopens we will be about 60 days from launch of this new venture. You can make money with me, the Flipping America Guy. Flipping America App is in the app store. You can listen to the show, read the show notes, and the entire catalog of shows is now available to you. It’s a free download and there are no upsells or in-app purchases. Free to download, free to listen. Go ahead and give it a try and drop me a line and let me know what you think. Want a quick analytical tool to tell you how strong a potential fix and flip deal is? Download the Property Grade app. You answer 10 simple questions about the property and the app instantly tells you what you can expect to make, your return on investment, your return on cash, and then the program gives the project a letter grade using the proprietary Flipping America Investment Property Grade algorithm.   Comment Line calls and Questions Call 404-369-1018, press 1 and leave your message! Emails: Zeke, Baltimore, MD. “I went to your website to look at the inexpensive houses you’ve talked about and there is only one house there. Will you be getting more? Is this going to continue?” Annalie, Centralia, IL , “I saw you have a house in Du Quoin, about 45 miles away from here. I want to know how you, in Atlanta, GA found a house in Du Quoin, IL. And why would you buy it? I’m just curious.” Stanley, Villages of Ocala, FL “I’m always interested in low priced properties and like the cheap houses, but how do you make repairs on a house hundreds of miles away, and how do you look after the tenants?” Allison, Pittsburgh, PA, “I researched a couple of the houses you had on the site before they were sold off. You’re asking 10,000 and they are only worth $25-30k and they need work. It doesn’t seem like the numbers add up for a flip property.” Buck, Macon GA “What minimum credit score should the people have in these inexpensive houses for me to sell to them? And how do I find that out?” Madison, Milwaukee, PA “How do you collect the payment for these inexpensive houses? Do they mail a check? I’m imagining the hassle of dealing with returned checks over long distances, etc. It makes me uneasy.” Motivational Thoughts for the day "People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily." -Zig Ziglar

Who?Ollie Scott, Junior Eldstål, Ian McKenzie and Annalie Howling What/Why?In this episode, The Dog Days meets Executive coach, charity ambassador and founder of productivity and performance consultancy Kinzie Global.Annalie talks to us about mental health in the workplace, how Kinzie is on a mission to improve your productivity and, occasionally, save lives. We also had a chance to ask Annalie about relationships so we as three single guys, may have more luck finding a girlfriend!We were also set some homework (a Dog Days first!): To watch Daniel Sloss' ‘Jigsaw' comedy set.If you're interested in watching that too, we'd implore you to do so (watch Jigsaw not Dark: https://www.netflix.com/gb/title/80223685 )This was one of our favourite episodes so far as we had a really good chance to ask the relationship questions we've been dying to know the answers to. Annalie was a joy to host and we really hope you enjoy this episode as much as we did!If you want to learn more about Annalie Howling, connect with her on Instagram (https://www.instagram.com/annalie_incasa/) or Linkedin (https://www.linkedin.com/in/annalieyork/).Check out Kinzie Global here: http://www.kinzieglobal.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Annalie Brown had always played team sport - football - until near her 40th birthday when she decided to challenge herself to complete a triathlon.    Despite not training for her first triathlon she fell in love with the sport and committed completely to the craft of running, swimming and biking.    And after clear declaration to her training group that she'd never do an Ironman. Ever Annalie found herself lining up on the starting line of the Ironman in Taupo. And she's not looked back since.    What I love about Annalie is that even though she competes in triathlons and Ironman comps she doesn't consider herself an athlete. She's just trying to find ways to push and challenge herself a little harder.    In this episode we talk in-depth about how Annalie tackles swimming - a vital component of a triathlon - but something that's not her strength (nor something she enjoys), how being consistent is so key to her success, why Annalie decided to compete in an Ironman despite making a bold declaration she wouldn't, how she manages expectations, sets goals and some of the challenges she's faced competing in these endurance events... and how Annalie has come out the other side.   You're bound to get a lot of insight into being a mentally strong individual in this episode of Mental Strength Conversations - I know I sure did - so please enjoy. 

Annalie Killian is Vice President Strategic Partnerships at sparks & honey a  consumer forecasting agency based in New York CityIn this episode of Success Stories, Annalie fills Catherine Robson in on what consumer forecasting is and how moving to the Big Apple was a goal she set for herself growing up in South Africa. 

On the programme this week is the architect Annalie Riches – one half of the multi-award winning architecture firm Mikhail Riches. The practice, founded by Annalie and her partner David Mikhail – are known for their considerable track record of beautifully considered housing developments. Annalie originally studied architecture at Sheffield University before moving to Paris … Continue reading "Annalie Riches – Episode Fourteen"

If I could sit by myself alone on a mountaintop somewhere, just maybe I could become enlightened. But put a partner or family members there? Things get a whole lot more challenging, real quick. Because the people we love most are often the people who challenge us most. And that’s also why they are our greatest spiritual teachers. Last week I shared with you how I realised that even when we’re not feeling high and light all the time, we are still Divine perfection. And this week we’re talking about that in the context of our ultimate mirror and greatest spiritual growth tool: relationships. I invited two conscious relationship coaches (and two of my favourite souls in the world) onto the show to chat about how to use your relationship as the ultimate tool to know and love yourself. Annalie McKeough and Roman Zakirov discovered important tools to strengthen relationships and communication through their own sacred union (and the many triggers that arose and continue to arise from it). They support men, women & couples who want to transcend the ‘normal relationship’ by helping them uncover, activate, and access a new paradigm and template of relationships based on unconditional love, connection and communication. We might be fed stories of ‘happily ever afters,’ but according to A Course in Miracles and from my own experience, I believe relationships are more like spiritual assignments. So in this podcast Roman, Annalie and I discussed our own personal stories of triggers, mirrors and choices; and we share actual tools that you can use to take back the power in your relationships by finding growth and freedom through the triggers. Inspired take-aways include: • How we moderate and filter ourselves in relationships to gain another’s love and approval – but lose ourselves in the process • Why happiness’ is NOT the key indicator of success in relationships • How all three of us have uncovered our ‘people-pleasing’ tendencies and how we continually shed them • Why Annalie and Roman see their relationship triggers as gifts and how they grow and love MORE from their disagreements and fears • The two words that guarantee you’re triggered + other ways to know when you’re being triggered • How tiny little triggers add up to big resentments (and how you can ensure you clear it out properly each time) • Why speaking the seemingly ‘unspeakable’ is the key to more acceptance and love in all of your relationships • A trick to give and receive feedback with your loved ones that bypasses defensiveness • A very personal example of how Annalie, Roman and I were triggered in our little trio and how we navigated that for intense personal growth • How to communicate that you’re being triggered without blaming another • How to hear your partner and honour them, without taking responsibility for their feelings and without moderating who you are JOIN THE TRIBE – Head over to https://www.facebook.com/groups/lightworkersrising/ to join a community and sacred space for lightworkers. Join the conversation under the podcast post to tell us what resonated for you, and ask any questions you have for Kiara and her guests. This is where you get the most ongoing benefit from this podcast – supported by like-minded, light-working individuals. With love, K xx Divine Change Agent www.aninspiredlife.com.au

Season 3 Episode 8The Living Full Out Show understands the importance of being patient in all aspects of life. It is easy to be anxious and annoyed when things don’t happen as we had planned. Being able to tolerate the difficult times without complaining or worry can bring us peace of mind, even in the darkest of times. Our first caller Janelle has been having arguments with her friends and she feels like they have been picking on her. As issues go unresolved, she feels the resentment building in her friendships. Nancy challenges her to envision herself as a person who stands up for herself and takes charge instead of being the person who lets people take putting her down. She encourages her to be her own best advocate in life and others will notice. Our next caller Caroline will be applying to grad school soon and wants to know what she can do in order to stand out from other applicants. Nancy advises her to sell herself by highlighting her personal strengths. She encourages her to ask her close family and friends what they feel stands out about her personality and to take that feedback use it as her own personal unique selling points. During the show Nancy coaches her listeners on how to be more patient. She points out that when life becomes overwhelming with demands and requirements, there are ways to bring more peace into our lives through being patient. Another caller Mario has been doing all he can to take care of his terminally ill father. He is struggling with feelings of guilt when his time is spent fulfilling his many daily obligations and commitments. Nancy advises him to be patient with himself and to make sure and spent the most quality time he can with his father when he is with him. She encourages him to be proud of himself and all that he does in order to avoid feeling guilty. In the next segment our caller Annalie is struggling with her relationship with her coworker after she confessed romantic feelings towards him. She is stressed that work will be awkward because he did not reciprocate her feelings. Nancy reassures her that his feelings toward her have nothing to do her personally and are more a reflection of what may be going on in his personal life. She commends her for being brave and reminds her that courage and confidence are attractive qualities. Our last caller Rita struggles with being able to slow down and take time out for herself. Nancy applauds her for being reliable and supportive to everyone around her but reminds her to take time out to do the things that bring her joy in life. Even if only 10 minutes at time, she challenges her to stay focused and make time for herself a priority. Patience allows us the to ability to accept life’s difficulties with understanding and self-control. When we can learn to keep calm as we endure the hardships of life, we can be sure we are living full out.

Season 3 Episode 8The Living Full Out Show understands the importance of being patient in all aspects of life. It is easy to be anxious and annoyed when things don’t happen as we had planned. Being able to tolerate the difficult times without complaining or worry can bring us peace of mind, even in the darkest of times. Our first caller Janelle has been having arguments with her friends and she feels like they have been picking on her. As issues go unresolved, she feels the resentment building in her friendships. Nancy challenges her to envision herself as a person who stands up for herself and takes charge instead of being the person who lets people take putting her down. She encourages her to be her own best advocate in life and others will notice. Our next caller Caroline will be applying to grad school soon and wants to know what she can do in order to stand out from other applicants. Nancy advises her to sell herself by highlighting her personal strengths. She encourages her to ask her close family and friends what they feel stands out about her personality and to take that feedback use it as her own personal unique selling points. During the show Nancy coaches her listeners on how to be more patient. She points out that when life becomes overwhelming with demands and requirements, there are ways to bring more peace into our lives through being patient. Another caller Mario has been doing all he can to take care of his terminally ill father. He is struggling with feelings of guilt when his time is spent fulfilling his many daily obligations and commitments. Nancy advises him to be patient with himself and to make sure and spent the most quality time he can with his father when he is with him. She encourages him to be proud of himself and all that he does in order to avoid feeling guilty. In the next segment our caller Annalie is struggling with her relationship with her coworker after she confessed romantic feelings towards him. She is stressed that work will be awkward because he did not reciprocate her feelings. Nancy reassures her that his feelings toward her have nothing to do her personally and are more a reflection of what may be going on in his personal life. She commends her for being brave and reminds her that courage and confidence are attractive qualities. Our last caller Rita struggles with being able to slow down and take time out for herself. Nancy applauds her for being reliable and supportive to everyone around her but reminds her to take time out to do the things that bring her joy in life. Even if only 10 minutes at time, she challenges her to stay focused and make time for herself a priority. Patience allows us the to ability to accept life’s difficulties with understanding and self-control. When we can learn to keep calm as we endure the hardships of life, we can be sure we are living full out.

Amelia, Brimady, Angie and Annalie talk about the Harper Lee classic "To Kill a Mockingbird." Some say Gregory Peck and the movie can't be beat. Others think the story that Harper Lee tells is the best. What are your thoughts?

Women's World Football Show, Episode 62 features exclusive interviews with New Zealand midfielder Annalie Longo; Costa Rica star Raquel "Rocky" Rodriguez; post-game comments from England manager Mark Sampson; and former footballer and author Angela Cornacchio.

Listen Up! In the midst of the warmest spring in history, we bring you our 175th episode, which is sure to warm you even more! This episode is 42:42 long. Perhaps a message from Douglas Adams??Greetings!Curling, sport of Kings!Tune 1: Salmon and Sun by Matt SchwartzerThis American Life, Apple, Foxconn, and Mike Daisey (original story, and the retraction)And how are those working conditions any worse than these, reported in Mother Jones?Tune 2: Annalie also by Matt SchwartzerAdios Muchachos!