Be Better

In this episode we welcome elite coaching mind Kurt Perham to talk about officiating in youth sports and the contrast between mechanical and Pharma doping in endurance sports.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devin tackle celebrity sightings, the Boston marathon, Kona finishers vs Boston finishers, Oceanside 70.3 flat tire pro chirping and Devons mid-life crisis event. As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Is pro road cycling the most dangerous sport today? Kris and Devon cover that question along with others whilst at the same time covering new sports vernacular and Devon even straddles the fine line of cheating allegations.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devon take on a couple huge topics, doping in endurance sports and hyper carb consumption during races. I think the conversation, opinions and ideas will surprise you. As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Happy New Years! Kris and Devon are back talking about all kinds of things from Devon buying a lake house up north to Kris trying to find the upside of working with Devon. After some friendly banter the boys take a hard left and randomly call a friend of the show. Who is it? Listen [...]

Kris and Dev are comin' in HOT! Lots of world record discussion around marathon running, Ironman distance relays and to top it off a bit of shade towards athletes who may or may not deserve it.  Listen all the way to end for a big announcement also.  As always bumper music credits: Spymob "National Holidays" [...]

As we celebrate the 10th anniversary of Final K, we bring out a big gun with our guest Paralympic Gold Medalist Chris Hammer. Chris shares his story and path from college runner to Paralympic triathlon gold medal.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Our full Olympic "Break Down". Front to back and hands down the most comprehensive analysis of the 2024 Paris Olympics. If you disagree, take it up with Devon.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devon chat post ride about everything the TdF was and was not, what the Paris Olympic and Paralympic games will deliver and also touch on some new millennial slang terms. As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Bringing nothing but the best to the pod, Kris and Devon breakdown the upcoming Paris Games and Tour de France the only way they know how, as two huge nerds who think they know more than they do. As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devon breakdown the 70.3 Oceanside race, preview the T100 Singapore event and even speculate about Paris water quality. They wrap up by discussing coaching styles and trends over the years.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Devon's birthday episode.  We go over new Ironman rules and do a deep dive on why rules actually exist in sports.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Our first episode of 2024 and it is a banger! Kris and Devon discuss the holidays, kids gifts, saunas, PTO, Ironman, Lucy Charles and a whole lot more.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

This episode is dedicated to the memory of Leslie Doll. She will be missed. We also dedicate this episode to the birth of Devons new daughter. Life has its way of balancing things out. We hope this brightens your day. Thank you, we appreciate you. -Kris & Devon

Kris puts Devon on the bench and brings in a big gun, Mikka Nordby fresh off her Kona finish. Kris and Mikka chat about her journey to Kona and though the web of Ironman. Along the way some tears are shed, some laughs are heard and Mikka feels the love that only Sota can bring to the couch.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devon breakdown the Twin Cities Marathon cancelation, discuss the future of Jumbo Visma, recap the IMWC mens race and preview the upcoming Kona race. Lots of good chirping as well this week between the boys. All this and Devon reveals what type of new vehicle he bought. Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Our late summer extravaganza!. Kris and Devon discuss the amazing Taylor Knibb and debate if she is currently the world's best triathlete or maybe even the best of all time. Along the way they break down the PTO event in Wisconsin, the test events in Paris and 70.3 world championships. The current state of cycling rounds our the episodes topics.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Summer is HERE!. Kris and Devon breakdown the amazing performances from the last few weeks. They also discuss everything from sheet cakes to summer vacations in the north woods of Minnesota.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Welcome to the world of "Shoe Gate". Kris and Devon breakdown what happened and why it make no sense. They also discuss the evolution of bike trainers as well the roll out of Basil McRae, Devons birthday, and upcoming tri clinic and St. Patricks Day.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Lots of news to breakdown in this episode. We cover everything from Snow Apocalypse 2023 to the release of Coach Kris's beer Basil McRae. In between Kris and Devon talk about Paratriathlon qualification and combine camp as well as the migration of single sport athletes to triathlon/paratriathlon.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Our big holiday edition! Devon brings his Instagram friend, professional triathlete Ted Triese and all become fast friends. Topics this episode include Ironman HC format, Ted's coaching search,  the Norwegian method and the return of Gwensanity! Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

It's a wrap! Kona was amazing once again and very unique this year for many reasons. Kris and Devon break down the highlights and the lowlights (their ability to pick winners) on this fun episode. Bumper music by The Ventures.

Back by popular demand, we bring you our annual Kona episode. Coach Kris and Devon discuss at length this years pro field, historical data and along the way they give each other an all around had time. Bumper music by The Ventures.

Again I did one for me. This time I interviewed my 14 year old son Col. We talk about his recent trip to Washington DC, Being a big brother and his eating and hygiene habits. I hope you enjoy this glimpse into my sons world. Bumper music credits: Spymob "Stand Up & Win" from the album "Sitting Around Keeping Score"

Coach Gaby returns and with it her we are introducing our new format! In segment 2 we talk with Coach Jared Berg, Coach Kris's first coach. We reminisce about the past and talk about the use of metabolic testing in endurance coaching. Bumper music credits: Spymob "Stand Up & Win" from the album "Sitting Around Keeping Score".

After way too long we are back with our friends Aaron and Devon from the Cycling Dads Podcast. We all sit down and discuss everything from juggling millennials to foot warmers to Zwift racing. You don't want to miss this one. Bumper music credits: Spymob "It Gets Me Going" from the album "Sitting Around Keeping Score".

Did you miss us? We are back with a new episode. We make our way north to Esko and chat with Nutritionalist and triathlete Alex Larson. We talk about why nutrition is so important and so unique to each athlete. We also discuss why so many people from Esko are mountain bikers. Bumper music credits: Spymob [...]

Our special guest this time is Coach Justin Trolle. Coach Kris and Coach Justin chat about their memories of time spent at the Olympic Training Center, Coffee, Gravel Riding, Cyclocross and teaching new coaches.  This bro-fest is a fun stroll down memory lane with a  look into the future.  Bumper music credits: Lazerbeak "Winging It" [...]

For our 50th episode we pulled out the big guns and landed Minnesota triathlon legend DKT (David Kennedy Thompson)! Coach Kris and Devon talk with DKT about OtillO and Odyssey swim/run racing, memories of his career and transitioning out of triathlon to "dad life". Enjoy!  Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

We welcome back Coach Gaby to the show.  She and Coach Kris spend the time talking with Scott Patterson, Director of Sales at Borah Teamwear.  The group explores the world of custom sports wear and along the way discuss skiing, puppies and other things. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

It's an MJET reunion! Devon fills in for a vacationing Coach Gaby and together we welcome Abby Tracy to the show. We reflect on days gone by and how we all used to travel around in a big white van. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

After a way too long hiatus, Coach Kris and Coach Gaby are back. We catch up on how the summer has progressed, discuss the current state of triathlon and where we go from here. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

This one is for me. I love this kid so much.

On this episode we social distance with Mark Sortino of Team MPI. Coach Kris and Coach Mark talk about everything from how real Top Gun was to living out of a van (not down by the river).  Both coaches also reminisce about the Macca days in triathlon. Bumper music credits: Lazerbeak "Retreat" from the album "Luther".

We welcome Ben Welnak from Mountain Bike Radio to the show.  Ben and Coach Kris talk about fishing, hunting, biking, podcasting and the lost art of conversation.  Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Our first episode post Covid 19 pandemic.  Coach Gaby and Coach Kris practice social distancing and discuss how they are coping as people, coaches and athletes.  We talk about what you and your coach should be doing to keep your focus and training going forward.  We welcome our new music partner, Lazerbeak! Bumper music credits: Lazerbeak [...]

Kris and Gaby chat by phone with Coach and super swimmer Sara McLarty.  Sara talks about how she and Misty created the Swim Like A Pro program and also about their #SLAPPERS team.  We dig down deep into the arm recovery debate and Sara shares her insight on how and why adult athletes need to [...]

We make the long call to our friend "Down Under", Pip Taylor! Pip and Coach Kris recount the days of F1 and Pip's early days in triathlon.  Pip also shares some insightful perspective on diet and nutrition as an athlete and a mom.  We discuss her book and the prospects of a second one. Bumper music [...]

Our good friend Nicole Curtis stops by and fills us in on all things going on in her life.  We share some laughs and she evens gives us an exciting exclusive announcement.  No spoilers here, you have to listen to learn.  Bumper music credits: Spymob "Sitting Around Keeping Score" from the album "Sitting Around Keeping [...]

We welcome two Olympic bobsleders to the show! Kristi Koplin and Nicole Brungardt represent the USA and share their journey to and in the dynamic sport of bobsledding.  We find out the backstory on how we all know each other and Coach Kris finally gets to see Coach Gaby's kitchen! Bumper music credits: Spymob "Walking Under [...]

Our annual Thanksgiving episode. Coach Gaby and Coach Kris break down what they are thankful for over the last year. We also touch on our favorite streaming series to crush from Breaking Bad to the Mandalorian.  Don't worry, there are no spoilers here. Bumper music credits: Spymob "National Holiday" from the album "Sitting Around Keeping Score".

We are back on Terra Firma and this time we are sitting down with the Bike Fit Guru himself, Chris Balser.  We talk about his journey into bike fitting, his sports background and discuss the hot topic of mid foot cleat placement.  Bumper music credits: Spymob "German TestDrive" from the album "Sitting Around Keeping Score".

A breakthrough episode.  We recorded while flying from Minneapolis to Amsterdam! We also welcomed the much referenced Jill Swarthout to the podcast.  We discuss strategies on how to travel to races and events and be your best right away. Good times! Bumper music credits: Ray Covington "Jet Set" from the album "Monarch Butterfly".