Podcasts about pip taylor

In this conversation, Elizabeth Inpyn and Pip Taylor discuss the importance of omega-3 fats for endurance athletes. They cover topics such as the different forms of omega-3s, the benefits of EPA and DHA, and the challenges faced by plant-based athletes. They also discuss the Omega-3 Index test and the importance of testing and supplementation for optimal omega-3 levels. The conversation highlights the impact of omega-3s on performance, joint health, and overall well-being. The key takeaway is to prioritize health and nutrition, including omega-3 supplementation, for improved athletic performance and longevity. PILLAR Performance: linktr.ee/pillarperformance_ Fuelin : PILLAR30 for 30% off your first month - https://www.fuelin.com/ Takeaways Omega-3 fats are important for endurance athletes as they provide numerous health benefits, including improved cognitive function, cardiovascular health, and muscle protein synthesis. The Omega-3 Index test is a valuable tool for determining if an athlete is getting enough omega-3s. A target range of 8-12% is considered ideal. Supplementation with a high-quality omega-3 product, such as Pillar, can help athletes meet their omega-3 needs and overcome the challenges faced by plant-based athletes. Timing and compliance are important factors in omega-3 supplementation. Athletes should aim for consistency and find a supplement that is easy to incorporate into their daily routine. Prioritizing health and nutrition, including omega-3 supplementation, is essential for optimal athletic performance and overall well-being. Sound Bites 00:00 Introduction and Background 02:15 Understanding Omega-3 Fats 03:51 Different Forms of Omega-3s 05:04 Importance of EPA and DHA 07:02 Omega-3s and Brain Health 09:17 How to Determine if You're Getting Enough Omega-3s 11:16 The Omega-3 Index Test 13:04 Timing and Compliance 16:12 Benefits of Pillar Omega-3 Supplement 19:12 Supplementation for Athletes Consuming Seafood 21:40 Testing and Supplementing for Optimal Omega-3 Levels 23:08 The Impact of Omega-3s on Performance 24:41 Signs and Symptoms of Omega-3 Deficiency 27:07 Considerations for Supplementing with Omega-3s 28:37 Omega-3s and Joint Health 31:04 Personalized Approach to Omega-3 Supplementation 34:15 Timing and Dosage Recommendations 35:10 Omega-3s and Joint Inflammation 37:06 The Overall Benefits of Omega-3s 39:55 Prioritizing Health and Nutrition for Performance

Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker. Diving into the research then decoding how practical the information is. EPISODE HIGHLIGHTS: - Sleep hygiene - Matt Walker research - Sleep regularity - Sleep pressure - Caffeine and alcohol on sleep - Temperature regulation for better sleep - Balancing sleep with children - Sleep technology - Sleep banking or pre-sleep - Journalling Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Matt Walker TED talks: https://www.youtube.com/watch?v=5MuIMqhT8DM&t=975s https://www.youtube.com/watch?v=GFpciGYBELo

Today we chatted with our resident Performance Dietitian Pip Taylor. We learned about her journey from launching into a career as a Professional Triathlete to transitioning to the work she does today. EPISODE HIGHLIGHTS - Pip finding her strengths and weaknesses - Pip going all in on triathlon - Highlights and setbacks in professional triathlon career - Falling into the trap of overtraining - Advice for young athletes - Slowing down to speed up on race day - Why Pip transitioned to a career as a Performance Dietitian - The foundations of nutrition and sleep for performance - The challenges of performance nutrition in professional team sport Shop online: https://pillarperformance.shop/ Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Pip: https://www.instagram.com/piptpip/

Q&A Session Twenty-One is brought to you by PILLAR PERFORMANCE: For this Special Q&A Session Joel is joined by accredited Sports Performance Dietician and former World Number One ranked professional triathlete Pip Taylor. The entire episode is dedicated to micronutrition and sees Pip answer questions from both Joel, Brett and our listeners. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Pip: https://www.instagram.com/piptpip PILLAR PERFORMANCE: https://pillarperformance.shop/ PILLAR PERFORMANCE Discount Code For $10 off: FTK10  

Transformation Trek - The Hard Work Of Rest - Pip Taylor by Burleigh Heads Church of Christ

Jez & Damo speak to performance dietitian Pip Taylor, former pro triathlete, Snr Sports Dietitian: Firebirds Netball, Chair AFL Sports Dietitians Assoc., Director of the Board, Sports Dieticians Australia (SDA) & acclaimed Author of The Athletes Fix.  The boys tackle: beer, the sports drink, fluro yellow wee, 3 things you must build in to your nutrition plan, insight into the mind of a pro athlete, do pies, beer & training with a hangover make a good athlete & why sports nutrition is so hard, we're all different!

Suffering lockdown fatigue? Struggling with the infamous 3pm slump? Sports performance dietician and former world champion triathlete, Pip Taylor discusses how to manage your eating and nutrition in lockdown to perform at your mental peak.   WANT MORE FROM PIP? To hear today's full interview, where Pip discusses nutrition for better sports and fitness performance...search for Extra Healthy-ish wherever you get your pods. Find out more about Pip via her website, here, or on Instagram @piptpip   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Sports performance dietician and former world champion triathlete, Pip Taylor discusses the role of nutrition in sport and fitness performance, and whether us mere mortals really need to eat like an athlete.    WANT MORE FROM PIP? Find out more about Pip via her website, here, or on Instagram @piptpip   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

We make the long call to our friend "Down Under", Pip Taylor! Pip and Coach Kris recount the days of F1 and Pip's early days in triathlon.  Pip also shares some insightful perspective on diet and nutrition as an athlete and a mom.  We discuss her book and the prospects of a second one. Bumper music [...]

Joseph and Marry are back in the interrogation room being some difficult questions about there parenting and there love of Snooker. Also Santa has a change of heart in Santageddon 2 and Pip Taylor plays out the podcast with the tracks Your Stepdad Did Okay and Joseph from the album Joseph, Christ's Super Stepdad.

Remembrance Day - Pip Taylor by Burleigh Heads Church of Christ

Pip Taylor, is a certified sports dietitian, and professional triathlete.  She has been competing internationally for 15 years, winning the ICU World Cup and many Ironman Triathlons and representing Australia. Pip also has a B.S. in Life Sciences, a degree in Nutrition Dietetics, and a post-graduate Diploma of Sports Nutrition from the IOC. This show brings the world of a professional athlete to the corporate boardroom. We dig into performance, nutrition, gut health and even the value of eating bugs! It hasn't always been easy for Pip, but knowing its going to hurt is part of the Pip's makeup. If you suffer any ailment at all, then this show will help get you right… and get your mojo working.    The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.  See acast.com/privacy for privacy and opt-out information.

Today we get to speak with pro triathlete, dietitian, sports nutritionist Pip Taylor all about nutrition and her new book the Athletes Fix. As you know we are all about LCHF here at TS but I’ll say that Pip’s books is awesomely refreshing and as the title states goes into helping you Fix your diet. We like Pip’s terminology of a base functional diet and she goes through identifying your intolerances to help you eat well for life. In today's episode we discuss: Pips background and her personal lessons on the effects of foods on her health and performance. The food recommendations that didn’t gel with her The one place we have complete control of. Understanding inflammation. Allergies vs intolerances. Fodmaps WTF are they and what you need to understand. What should I eat? Having fun with food. Tips for eating well for life And so much more. Show Links Connect with Pip on social media: http://www.piptaylor.com/ https://twitter.com/PipTaylorRacing Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Our guest today is a nutritionist and authority on using proper nutritional habits to get your body race day ready. Her name is Pip Taylor, a professional dietitian, sports dietitian, and triathlete. She has been competing internationally for 15 years. She has won the ICU World Cup and many Ironman Triathlons. She has also represented her home country of Australia numerous times on the international stage. Today we will discuss the following: How fear can ruin a di [...]

Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting “How to” book titled, The Athlete Fix.  Nutrition is the cornerstone of good health and critical for sports performance.  Diets are typically confusing fraught with opinion and erroneous gimmickry  Pip explains how avoid foods that cause inflammation and how to identify food intolerance's by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU. She also shares time and money saving tips. There are few people in the world who have not been on some fashion of diet or, have been influenced by some type of fad that promises to help shed fat or increase performance.  Richard Diaz our host invited Pip Taylor on to share her logical process of identifying foods that are simply making it difficult to maintain our health and fitness.  You can't continue to eliminate foods without compromising your health, there is a better way.