Podcasts about otillo

Passione Triathlon n° 357Enrica Tomeiprotagonista della nuova puntata di Passione Triathlon.In questa puntata di Passione Triathlon, il Daddo incontra Enrica Tomei, per tutti "La Tommy", una vera ambasciatrice dello Swimrun in Italia. Enrica racconta il suo passaggio dalla corsa su strada (culminato con la maratona di Valencia) alla multidisciplina, spiegando perché si è innamorata di uno sport così selvaggio e adattivo. Dalle acque gelide dei laghi svizzeri in Engadina alle sfide individuali dell'Aquaticrunner, l'intervista esplora la tecnica, i materiali e la mentalità necessaria per affrontare gare dove non esistono zone cambio e il contatto con la natura è totale. Un racconto pieno di energia, consigli pratici e una sfida aperta: riuscirà il Daddo a convincerla a scendere dalla sua "Graziella" per un vero Triathlon Sprint?CAPITOLI00:00 - Introduzione: Enrica "Tommy" Tomei ospite a Passione Triathlon01:20 - Le radici baresi e lo sport trasmesso dal papà02:35 - "Lo sport è vita": filosofia di un'atleta outdoor04:00 - Dalla prima corsa alla maratona di Valencia07:20 - La scoperta della multidisciplina: "Mentre correvo, volevo nuotare"11:55 - L'incontro con Diego Novella e il primo test nel Lago di Monate15:20 - SPIEGAZIONE: Cos'è lo Swimrun (nuotare con scarpe e palette)17:45 - Esordio agonistico: Swimrun Cheers e Aquatic Runner20:15 - Gare individuali vs Coppia: la ricerca della simbiosi perfetta23:20 - Difficoltà tecniche: gestire le vertigini nel trail e la tecnica di nuoto26:10 - Materiali: come scegliere scarpe drenanti e mute a doppia cerniera28:40 - Engadina: gareggiare in una fiaba (e nell'acqua frizzante)32:10 - La "benedizione con la spada" in Austria e i podi internazionali34:40 - Gestione mentale: perdersi nei boschi e uscirne a 2 minuti dal cutoff37:40 - Paura in mare: l'incidente sulla risacca a Göteborg40:40 - Il nuovo circuito FITRI Swimrun 2026: il futuro del movimento42:30 - La sfida del Daddo: "Ti regaleremo una bici per fare Triathlon!"45:30 - Cibo preferito (Tiedda barese) e obiettivi futuriSegui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

SABINA RAPELLIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Welcome to episode 301 of the Löw Tide Böyz - A Swimrun Podcast!It's rock flute time again! Fresh on the heels of this past weekend's Inaugural ÖTILLÖ Colorado, we share our race report for the event. As our friend Phil quipped, “the Swimrun circus came to town” and it was a blast to see friends old and new and experience anew the epic/random places that Swimrun can take you.We raced the World Series distance that clocked in at 24ish miles total with 6ish miles of swimming at around 5,000ish feet of altitude. This race was a capital “B” Beast. Spoiler alert: we loved it! Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 296 of the Löw Tide Böyz - A Swimrun Podcast!What a weekend! We just finished broadcasting the 19th Edition of ÖTILLÖ, The Swimrun World Championship and needless to say it was a blast! While the FOMO of not racing was sky high, we certainly got a new appreciation for the race as we followed all the teams along the legendary course. Plus we still got to enjoy the post-race breakfast which was amazing as always! Huge thanks to ÖTILLÖ for inviting us to be a part of it!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 295 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Chris just got back from ÖTILLÖ Mackinac Island where he raced as part of Team Musubi & Mofongo with friend of the podcast John Branderhorst (part of Team Kancho Boyz.) They had a blast racing the last(?) edition of the race in northern Michigan. In this race report, they share all the sights, sounds and smells of what was the most spectator friendly Swimrun in America.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Dominik Leu of ÖTILLÖ joins us to preview this year's edition of ÖTILLÖ, The Swimrun World Championship. In this episode we share an overview of the race experience, discuss who's gunning for the podium in each team division, and share exclusive breaking news!As a bonus, make sure to head over to our website to download our free ÖTILLÖ Watch Party/Viewers Guide. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 288 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week. ÖTILLÖ Whistler took place this past weekend and Chris raced the Sprint distance with fellow Swimrun evangelist, Annie Molsberry. In this show we share all the sights and sounds of the second edition of this amazing race...and perhaps saved the sport of Swimrun. Enjoy!Warm up music choice: Sweet Dreams by La Bouche.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great episode for everyone this week. Joining us from Norway to talk about their epic Catalina/Southern California/Vegas adventure, and so much more, are Coach Loyd Færøvik and Coach Ruben Wallentinsen, a.k.a., Team Swimosaurus Flex. We met this duo in Two Harbors and knew we wanted to get them on the show. In this conversation, we covered everything from treating hills like snacks, how powerlifting can make you a better Swimrunner, and what the local Swimrun scene in Norway looks like. This was a fun one!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 278 of the Löw Tide Böyz - A Swimrun Podcast!ÖTILLÖ Catalina 2025 took place this past weekend and what a weekend it was! Five years after the first edition, the event made a triumphant return to kick off the ÖTILLÖ USA Swimrun season. In this episode, we share all the details about our amazing weekend on Catalina Island and share Chipper and Will Ramsey's report of their race. Spoiler alert: vibes were high all weekend and Chipper and Will had an awesome race!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 277 of the Löw Tide Böyz - A Swimrun Podcast!In this episode we discuss the finale of Swimrun NC at Hanging Rock State Park, North Carolina. We're joined by Herbert Krabel, one of the co-founders and race directors of Swimrun NC, who shares insights about the race's history, memorable moments, local community involvement, and why the race is ending. We also announce a special giveaway, reflect on the race's impact on the Swimrun community, and bid farewell to an iconic event in North American Swimrunning.00:00 Introduction to Swimrun00:53 Welcome to the Low Tide Boyz Podcast01:06 Celebrating Swimrun NC01:33 Giveaway Announcement02:18 Memories and Homage02:46 Swimrun NC History and Significance04:32 Interview with Herbert Krabel05:30 Herbert's Endurance Adventures06:09 Challenges and Changes in Swimrun NC07:03 Race Experience and Community Impact07:29 Course Design and Evolution10:25 Unique Aspects of Swimrun NC19:14 Growth and Popularity of Swimrun23:51 The Origin of the Iconic Race Photo Tradition25:13 Heartfelt Cards from Local School Kids27:46 Unique Awards and Memorable Moments30:37 Epic Race Battles and Close Finishes36:56 Reflections on the Swimrun NC Legacy40:47 Final Thoughts and Future Plans~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris 

Découvrez l'histoire d'Ermano Di Miceli, podcasteur depuis 2014 (avec plus de 400 épisodes à son actif) et triathlète de longue date. Il nous raconte ses débuts en triathlon, ce qui l'a amené à découvrir le swimrun, ainsi que ses défis, comme la traversée de la France en swimrun, jusqu'à ses projets de courses encore plus longues à venir, et sa préparation pour l'ÖTILLÖ 2025.Au programme :•

Welcome to episode 272 of the Löw Tide Böyz - A Swimrun Podcast!We've got nothing short of a masterpiece/masterclass episode this week. In 2022, Andy Blow joined us on Episode 118 for our Countdown to ÖTILLÖ series to share his thoughts on how to best approach fueling for ÖTILLÖ, The Swimrun World Championship. We decided to re-release this episode since it is still solid gold advice almost three years later. What he shared was nothing short of a continuous knowledge bomb that should be mandatory listening for anyone racing Worlds in September and frankly, anyone racing a Swimrun. Full stop. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 243 of the Löw Tide Böyz - A Swimrun Podcast!At time of release, we are on the eve of the 2024 edition of ÖTILLÖ, The Swimrun World Championship and we have a great episode to celebrate the big day. Joining us to talk about their forthcoming experience is Tracy Sesselberg and Sarah Haskell, A.K.A., Team Tracy and Sarah's Excellent Adventure. This was a great conversation and we can't wait to follow them on race day.But first…Training Update Chipper's Knee UpdateWe're replacing our training updates for the next few weeks to keep everyone up to date on the status of Chipper's knee ligaments. No major update other than x-rays were negative and an MRI is scheduled.ShoutoutThis week's shoutout goes out to our two newest Patrons on Patreon, Brett and Sarah. Thank you both so much for the support!Feats of EnduranceThis week's winner is our friend Matt Murray (and one half of Team Landshark) for racing his first 50 miler over the weekend. Strong work dude!Bonus shoutout to everyone that raced ÖTILLÖ Mackinac Island over the weekend. The weather looked amazing and the IG coverage was FOMO-inducing for sure!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessGot inspired by ÖTILLÖ Mackinac Island and you're Interested in signing up for one or both of the remaining ÖTILLÖ races in North America? Then use the code LOWTIDE15 to save 15% on your race registration for Orcas Island and Austin.Team Tracy and Sarah's Excellent AdventureIt was great to catch up with Tracy and Sarah on the cusp of their travel to Sweden for Worlds. We got all the details about how they qualified, how they trained for the big day, and what they hope to get from the experience. This conversation had all the feels and we're stoked for their upcoming excellent adventure.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team.  She was UK National Gravel Champion in 2022, runner-up in 2023, and has finished 4th in the world famous Unbound Gravel race in Kansas. What makes this conversation even more enjoyable is that Danni is the first child of a previous guest, Bernie Shrosbree, who was on the show in 2019. Danni and I chat about:   Athletic influences from Mum and Dad How a diverse athletic childhood helped shape her current career Doing the OtillO swim/run event with Bernie Gravel racing and how to prepare for it Focussing on sleep and nutrition for the best recovery   To find out more about Danni Shrosbree please check out the following channels:   Website  Instagram - @dannishrosbree YouTube - @dannishrosbree - Danni has some cool videos on her channel.   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Welcome to episode 242 of the Löw Tide Böyz - A Swimrun Podcast!If you're racing Worlds in a few weeks, you've likely reached the “throw money at the problem” stage of your training. At this point the hay is in the barn but you want to make sure that you've got your kit dialed in for the demands of what is, for anyone not doing the One Water Race, the longest Swimrun that most will face. In this episode, we will share our thoughts on the ideal Swimrun kit for ÖTILLÖ, The Swimrun World Championship and we will break down each category of the kit with our recommendations to help ensure that you have a great day on the Archipelago.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 238 of the Löw Tide Böyz - A Swimrun Podcast!In this week's show we share our top 5 (10) fueling tips for Swimrun. Our fueling strategies have gotten so much better over the years and we have to give a lot of credit to the folks at Precision Fuel and Hydration for most, if not all, of the insight that we share in this episode. Get your notepads out for this one!Top 5 tips:“Knowledge is Power” (Know your numbers/Train your gut/practice race day nutrition) Proper fueling in training results in better recovery post-workoutDevelop a Pre-race fueling plan Mindset shift to Take as many gels as possible, not the least Don't put all your eggs in one basket We also shared 5 bonus tips so listen for those.A couple of previous fueling episodes and other resources:Conversation with Andy Blow Episode 25Countdown to OTILLO with Andy Blow Episode 118Check out the Nutrition Planner on the PFH website.While you are there, use this link to save 15% off of your order.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Nouvel épisode de “Road to ÖTILLÖ” disponible maintenant!

Welcome to episode 236 of the Löw Tide Böyz - A Swimrun Podcast!Thank you for listening and/or watching the show on Youtube! Make sure to like, subscribe, comment, and leave us a review!Our second race of 2024 is in the books and it was a blast. In this episode, we share our race report for ÖTILLÖ Whistler and take you on our journey (with families in tow) to the first ÖTILLÖ event in Canada. Spoiler Alert: much fun was had, core memories were formed, and copious amounts of poutine was consumed.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Dans ce 2e épisode de notre série "Road to OTILLO" consacrée à notre préparation pour OTILLO 2024 nous faisons un point sur l'avancé de notre entrainement, nous parlons blessures et gestion de la blessure nous vous proposons un petit recap des courses et événements sur lesquels nous étions présents. Bonne écoute Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Bienvenue dans le premier épisode de notre série spéciale "Road to ÖTILLÖ", consacrée à notre préparation pour notre objectif principal de la saison : les Championnats du Monde de Swimrun OTILLO 2024. Découvrez les coulisses de notre préparation, des sessions d'entraînement rigoureuses aux stratégies de qualification, tout en explorant les parcours de divers binômes qui se préparent pour le même défi.Au cœur de cet épisode :Nous vous détaillerons le fonctionnement du circuit OTILLO : les critères de qualification pour les championnats du monde et le système de ranking actuellement en place. Nous vous partageons notre préparation hivernale, au grès des blessures et des entraînements que nous avons réalisés pendant cette période. Vous découvrirez aussi nos prochaines courses, nos programmes respectifs et les différents binômes avec qui nous serons amenés à courir ! Rejoignez nous dans ce voyage vers ÖTILLÖ 2024.Que vous soyez un athlète aspirant à vous qualifier pour ÖTILLÖ ou simplement curieux de découvrir les hauts et les bas de notre préparation à l'un des événements de swimrun les plus exigeants au monde, cette série d'épisodes est pour vous. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ever wanted to find an aquatic adventure that transcends mere metrics of distance and duration. In this episode we enjoy a conversation with the visionary joint founder of Swimrun, someone who has shaped the evolution of this awe-inspiring sport into the global event it is today. We uncover the philosophy that underpins Swimrun, as we delve into how its unique format and how it works with nature, embracing its beauty and pushing the participants to the edges of what they think is possible. In this episode we talk to Otillo's joint founder and father of Swimrun - Michael Lemmel. We really drill down into the essence of the sport and delve into Michael's profound philosophy behind the WHY of Swimrun—an event that goes beyond the mere realms of swimming and running. We explore Michael's beliefs that through this unique multi-sport discipline, we can tap into the essence of our surroundings, immersing ourselves in the awe-inspiring landscapes, and experiencing a profound connection as paired competitors work with the elements to achieve a common goal. The interview takes place on the beautiful Lazure beach in Montenegro. The perfect location to have a conversation with someone with such a love of the outdoors. Together, we'll explore Michael's unwavering belief that Swimrun is not just a race; he shares his insightful perspectives and personal experiences, we'll discover the uniquemeaning behind this sport and uncover how it has the potential to shape not just our bodies, but our minds and spirits as well. So, get ready for a captivating conversation, as Michael Lemmel unravels the secrets of Swimrun and guides us on a journey of connection, and limitless possibilities. I hope thisepisode leaves you inspired, intrigued, and eager to explore an event that at its core is designed to integrate the potential of competitors with nature.Further links and details on: www.MYSWIM.ukYouTube version of the interview: https://youtu.be/rUSAlOJzJnsMichael Lemmel's Instagram account : @Michaellemmel

Welcome to episode 201 of the Löw Tide Böyz - A Swimrun Podcast!In this episode we are discussing how to qualify for ÖTILLÖ, The Swimrun World Championship since the advent of their new ranking system. We've gotten a bunch of questions from our listeners about how to get to the start line so we're breaking down all the ways to qualify for the race that started it all.Things that are the same as in year's past:Registration window from January 1st through the 25th.A total of 160 team spots availableAll podium teams from ÖTILLÖ, The Swimrun World Championship from the previous year (9 spots) (Only for the same team constellation as on the podium)Race Directors choice (10 spots) that are used at the Race Director's discretion throughout the year for sponsors, media and special circumstances.Things that are a different/new:There is no longer going to be Direct qualification for the World Championship. (Used to be that podium finishers at World Series events would get slots. That is no more.)The Swimrun Ranking system has been revamped and “simplified” and uses a new point system:Team members collect individual pointsTeam members collect points from January to December by finishing in the Top 30 of each category (men/women/mixed) at an ÖTILLÖ World Series or an ÖTILLÖ Merit Race TEAM event. The winning teams will earn a maximum of 60 points (ÖTILLÖ World Series) and 30 points (ÖTILLÖ Merit Race) per athlete.At the beginning of the year, every athlete in the ranking has the chance to apply with a team partner of their choice. ÖTILLO will then add all accumulated points of both partners and create its ÖTILLÖ qualification list, which will be the basis for the invitation to participate at The Swimrun World Championship.How Does the New Point System Work:The Top 30 teams that finish a race in each category (Men/ Mixed/ Women) at ÖTILLÖ World Series events and ÖTILLÖ Merit Races get ranking points.With these points you can apply for Ranking selection at ÖTILLÖ, The Swimrun World Championship.All athletes in the ranking will be provided with an invitation to apply for a spot with a partner of their choice that also has collected ranking points in 2023. The two individual rankings will then be added together and will lead to a team ranking for the qualification of ÖTILLÖ, The Swimrun World Championship 2024.Applications based on Swimrun Rankings take place from January 1st-25th with the announcement of teams taking place on Swimrun Christmas, a.k.a., The first Thursday in February. (Feb. 1 in 2024)The points are distributed based on the following criteria:Racers get individual ranking points at all ÖTILLÖ World Series team events and ÖTILLÖ Merit Races (long distance only) from January 1st to December 31st (calendar year). No points for Solo category racers!Ranking points will be awarded to Top 30 finishers of ÖTILLÖ World Series (WS) and ÖTILLÖ Merit Races (MR) in each category (Men/ Mixed/ Women)Points for ÖTILLÖ World Series Races (WS): 60 for winning team/ athletePoints for ÖTILLÖ Merit Races (MR): 30 for winning team / athleteAt WS races points are allocated ranks 1-30 with 2 points difference to the next placed team (1st: 60 pts, 2nd: 58 pts etc.)At MR races points are allocated ranks 1-30 with 1 point difference to the next placed team (1st: 30 pts, 2nd: 29 pts etc.)Confirmed ÖTILLÖ Events for 2024:ÖTILLÖ Swimrun Utö - June 8thÖTILLÖ Swimrun Engadin - June 29thÖTILLÖ Swimrun Mackinac - June or July TBCÖTILLÖ Swimrun Gothenburg - August 3rdÖTILLÖ Swimrun Casco Bay - August 11thÖTILLÖ Swimrun Sprint Final 15k August 31stÖTILLÖ The Swimrun World Championship - September 2ndÖTILLÖ Swimrun Orcas Island - September 15thÖTILLÖ Swimrun Cannes - October 12thÖTILLÖ Swimrun Pace Bend Park - November 3rdSummaryIn closing, we think that while it will be more straightforward to qualify under the ranking system, it may be harder for “slower” teams to garner enough points to qualify easily but definitely not impossible. We think that these new rules are an improvement and reflect the reality that there are many Swimrunners experiencing events with different partners and this new system really embraces that. Finally, we definitely recommend that teams put the World Championship in their sights and experience the sheer epicness of the Stockholm Archipelago for themselves.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 198 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week! Joining us on the podcast is Brendan Sickau. He had an EPIC Summer of Swimrunning all over Europe. Prepare to be amazed, inspired, and, of course, stoked.But first…Training UpdateÖdyssey Swimrun Austin Pace Bend is about a month away. We're ramping up the specific training for the course and getting to work in the pool and on the trails. Fun times!ShoutoutThis week we're shouting out our newest Patrons on Patreon: Sarah Booth and Peter Jervis. Thank you both so much for your support of our super niche brand of content. Feats of EnduranceIn case you were living under a rock this weekend (a rock without internet access), the Women's Ironman World Championship took place in Kona and it featured some amazing racing and amazing vibes. Over 2,000 women raced including a few of our Strava Club members. Major kudos to Kathryn Meinhardt and Kristen Waugh on your epic accomplishment!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.A Summer of Swimrunning w/Brendan SickauIt was so fun to talk to Brendan. He's 21 years old, has long hair, and loves Swimrun. In this conversation we chatted about where that love was born, his summer of Swimrun all over Europe, got some mini race reports along the way, and so much more. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 195 of the Löw Tide Böyz - A Swimrun Podcast!We've got a new show format for everyone that we're tentatively calling ÖTILLÖ Störies wherein we share cool/interesting/inspiring stories from teams that raced the 2023 edition of ÖTILLÖ, The Swimrun World Championship. First up is Team Monkey Sea Monkey Run. Sarah and Viv are an American team that raced their first Swimrun only 12 months ago and found themselves with enough points to qualify for the big one! In this conversation we chat about how they took the news that they got in, how they trained from afar and got ready for the big day, and, of course, how the race went for them. This was an inspiring conversation that we're stoked to share with all of you!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Pour suivre notre invité : @Hugo_Newcal ( https://www.instagram.com/hugo_newcal )Bonne écoute !

Welcome to episode 192 of the Löw Tide Böyz - A Swimrun Podcast!“Oops, [we] did it again!” - Britney SpearsIn this episode, we will be sharing our race report for the 2023 ÖTILLÖ, The Swimrun World Championship. We are recording this the day after the race so it will likely come off a bit stream-of-consciousness-y but hey that's show business! We feel extremely blessed to be able to come back to Sweden to race on the magical course that started it all. In short, we had another great day on the Archipelago and, as expected, our love for the sport of Swimrun and the Swimrun community at large runs even deeper. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 191 of the Löw Tide Böyz - A Swimrun Podcast!In this episode, we chat about our second trip to ÖTILLÖ, The Swimrun World Championship. We discuss how we're feeling about the whole thing, how our training went, what we did differently from 2022, and what our goals are for the race. By the time this show airs, we will be in Stockholm enjoying FIKA, meeting up with friends, and trying to get on local time for the early wake up call on race day. We are immensely grateful for all the support of our families, friends, and listeners and look forward to another amazing day on the archipelago.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Giovedì 3 agosto 2023, ore 18.00, in diretta la 32^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese, temi della puntata:Giorgia Priarone trionfa all'Ironman 70.3 Maine, Gregory Barnaby 2° in campo maschile, bel rodaggio in vista della PTO US Open!La Francia domina la due giorni WTCS Sunderland con Cassandre Beaugrand, Pierre Le Corre e la staffetta, azzurri lontaniEva Serena e Lorenzo Delco conquistano il 13° Aronamen, Sara Sandrini e Matteo Bonalumi vincono lo sprint di Brescia, Anita Ghelardoni e Filippo Lisi quello di EmpoliVittorie statunitensi allo Starvation Xtreme Triathlon di Salt Lake City, tappa dell'XTRI World Tour. E ora pronti per il Norseman!Lo spettacolo dell'Alpe d'Huez Triathlon, nella distanza lunga trionfano i francesi Jeanne Collonge e Nathan GuerbeurIl caso Thomas Steger, sanzionato per possesso di sostanza proibitaLe gare del prossimo week end, focus su:In Italia, sprint a Piediluco e gare di cross triathlon giovanili a PredazzoLo spettacolo della PTO US Open Milwaukee, due giorni di grandi scontri: Frodo vs Blu la sfida più attesaGli Europei Ironman 70.3 a Tallinn con il nostro Ale Fabian unico azzurro al viaIl trio del Doloteam, il Dega, Nick Duchi e Vale D'Angeli, al via dell'Ironman 70.3 GdyniaIn Turchia, 13 azzurri (6 Elite/U23 e 7 Junior) impegnati nell'Europe Triathlon Sprint & Relay Championships BalikesirIn Corea del Sud, World Triathlon Cup Yeongdo senza azzurriLo spettacolo del mitico Norseman Xtreme Triathlon, diversi gli italiani in start list, Matteo Fontana purtroppo non ci sarà per infortunioLa "prima" del Challenge London e poi ancora XTERRA, OtillO, Ostseeman...... E molto altro!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Welcome to episode 186 of the Löw Tide Böyz - A Swimrun Podcast!This week we are sharing the final installment in our three part series providing a detailed overview of the ÖTILLÖ, The Swimrun World Championship course. Sept. 4th is fast approaching and we are officially super stoked for the big day! In this episode we cover the final third-ish of the legendary course from the start of the run on the island of Ornö through to the finish line on the island of Utö.Joining us for this discussion is the Godfather himself, Andy Hewitt. Few people have done more to spread the gospel of Swimrun in the United States than Andy and he also just so happens to be racing ÖTILLÖ for the ninth year in a row this year. He's a wealth of knowledge on all things Swimrun, his pronunciation of Swedish names is way, way better than ours, and we are lucky to call him a friend.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 185 of the Löw Tide Böyz - A Swimrun Podcast!We're back with part two of our three part series providing a detailed course overview of ÖTILLÖ, The Swimrun World Championship. The big day is less than two months away and if you're like us, one way to keep the nerves at bay is to get as prepared as possible for the adventure that awaits in Sandhamn on Sept. 4th. In this episode we cover the middle third-ish of the legendary course from the start of the run on the island of Nämdö through until making landfall on the island of Ornö.Joining us for this discussion is the one and only Jenny Ramstedt. Not only is she one of the best Swimrunners in the world, she is also one of the best humans and we are stoked to have her on the show to get her take on the course that she knows like the back of her hand.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 181 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week. Joining us just a few days after ÖTILLÖ Utö is the new ÖTILLÖ race director, Staffan Björklund. We had a wide ranging conversation about his stout adventure racing and Swimrun roots, his love for the sport and what the future holds as he begins to write the next chapter in the storied history of ÖTILLÖ.But first…Training UpdateÖdyssey Swimrun Casco Bay is just a few weeks away and stoke levels are very high for our first race of the year. We had a big week of training with some long swims, long runs, and Monday Swimruns. Only another week or so of giving it the gas before we start tapering. ShoutoutThis week we are shouting out our three new LTBz Patrons on Patreon. Thank you Liza, Mike and Tom. We really appreciate your support of our brand of super niche content!Wisdom Nugget of the WeekWe suffer more often in imagination than in reality. — SenecaFeats of EnduranceThis week we are giving a blanket award to everyone that Swimran over the weekend. There were events all over Europe, including ÖTILLÖ Utö, Swimrun Côte de Vermille, Sjöloppet Swimrun, Love Swimrun Llanberis, Tal-Y-Llyn Swimrun, and the Långholmen Swimrun.Bonus award for Pete Jervis for racing the “Wales Double:” Swimrun Llanberis on Saturday and Tal-Y-Llyn Swimrun on Sunday. Strong work!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessIf you're racing Ödyssey Swimrun Casco Bay in a few weeks–or just love hearing the sound of our voices–make sure to check out our bonus course preview episode that is out now! Spoiler alert: we got confirmation that the 2023 courses will be the same as 2022 so we will be re-sharing a leg by leg breakdown by the one and only John Stevens.Staffan Björklund, ÖTILLÖ Race DirectorIt was really great to chat with Staffan just a few days after Utö, his first official event as the new race director for ÖTILLÖ. In this conversation we talked about Michael and Mats's legacy and their impact on him, his vast Swimrun experience and love for the sport, ÖTILLÖ's plans for the future, and so much more. We appreciated his candor and it's safe to say that he's super stoked on Swimrun just like the rest of us. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Every now and again we come across someone whose thoughts or writings completely align with our own. If this has happened to you, you'll probably recall nodding in agreement as you listen to them speak or read their article. One such individual is Gordo Byrn, a chap whose musings and blog posts I have been reading since the late 90's. He went from average age grouper in 1999 (11-hr Ironman finish) to a top long distance pro triathlete, finishing 2nd at both Ironman Canada and Ironman New Zealand. He also won the legendary Ultraman event in Hawaii and the OtillO swim/run event in Sweden. Gordo then took 10 years out of the sport to raise his children, but now he's back and aiming to find out what he can achieve as a 54-year old athlete. His project is called 1000 day pacing where he promotes the benefits of long term planning (something I've spoken about frequently in the past) rather than the current trend of trying to achieve huge goals in a few short months and dealing with the pressure this brings.   We cover a whole range of topics, and Gordo shares the adjustments he's made as an older athlete, along with his wisdom on how age group athletes can best prepare for long distance events. We also discuss:   Working with many coaches and learning that there are no secrets For Ironman athletes - why you have to learn to swim and bike slower to deliver your best run Building a foundation, and the benefits of the 'Basic Week' approach to training Training camps - Why the week after tells you how beneficial it really was All triathletes - It's the day to day work that counts, not the hero sessions If you'd like to find out more about Gordo, he recommends these channels:   Landing Page: https://1000daypacing.com Twitter: https://twitter.com/feelthebyrn1 YouTube: https://www.youtube.com/@feelthebyrn   There are some fantastic Gordo insights at this page. Gordo's articles are concise with great content and cover a wide range of topics - triathlon, health, wealth, parenting and more.   If you'd like to subscribe and get more in-depth content go to: Endurance Essentials: https://feelthebyrn.substack.com True Wealth: https://truewealth.substack.com   Gordo mentioned this free eBook in the conversation. It's by 10k speed skating world record holder Nils van der Poel and it's excellent! How To Skate A 10K   In line with many previous guests, Gordo also nominated his favourite book: Jason Koop's Training Essentials for Ultrarunning - the lessons apply much more broadly than running long.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Welcome to episode 158 of the Löw Tide Böyz - A Swimrun Podcast!We have a great show this week. Joining us in Studio G is the one and only Amanda Nilsson. She is one of the world's best Swimrunners and is just an amazing person. We had a great chat (it was her first-ever podcast interview) and we can't wait to share our conversation with all of you.But first…Training UpdateOver the past week, California has been experiencing a rain-pocalypse and it's been hard to rally to train outside in the torrential rains and gusty winds. Luckily, we're still at the beginning of our first build phase of the year so there's plenty of time to get after it.Shoutout/Feats of EnduranceWe're doing a combo this week to shoutout our friend, Henrik Forssell, for both doing a Swimrun…in January…in Sweden but also for doing at least one Swimrun a month for 27 consecutive months!! It's at once genius and insane to get out there in Stockholm year round. An impressive feat for sure and worthy of us making him the second inductee into the LTBz Feats of Endurance Hall of Fame. (Amber Ferreira is the other inductee) Congrats buddy!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”Hero Swimrun recently unveiled a new logo and announced the date of this year's Swimrun: April 15, 2023. If possible, make your way to Rio de Janeiro and report back! By the way, you can learn more about Hero Swimrun and its founder Fabio Iskandarian on Episode 61 of the show.Swimrun Portugal has shared their 2023 race calendar. They will be putting on 7 races this year starting with their Azores race on March 4th and closing the season with their Madeira race on October 15th. By the way, you can learn more about Swimrun Portugal and its founder Bruno Safara on Episode 35 of the show.Last, but not least, As Keen As Mustard Events has set their four races for 2023. They are also putting on a “Mustard Training and Kit Testing” event on June 3rd at Sibson Lake in the town of Stibbington. This is such a great idea to get folks new to Swimrun to try things out outside in a supportive environment. Good stuff! By the way, you can learn more about As Keen As Mustard and the mother/daughter duo, Nicky and Chelsey Bailey, on Episode 56 of the show.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessWe have a lot of new people listening to the show so we wanted to share some of the resources that we have for folks just getting into the sport. On our website we have gear guides, DIY tutorials, episode summaries, LTBz swag and a lot more. You can also check out our Youtube channel for videos on all kinds of stuff. On Facebook, we have a Swimrun Swap Meet for selling/buying/borrowing Swimrun gear. Finally, make sure to check out our instagram meme page @thelowtideboyz for (nearly) daily hilarity, mini-gear reviews, show announcements, and other random stuff.Amanda NilssonIt was so great to chat with Amanda. She's an incredible athlete and hearing how she improved her swimming to match her amazing running was super inspiring. In this conversation we chatted about how she found Swimrun, where she finds her intense drive to compete, what it's like to race with some of the best Swimrunners in the world, and a lot more. We say this a lot but she is so easy to root for and we look forward to seeing her Swimrun exploits in 2023.Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 157 of the Löw Tide Böyz - A Swimrun Podcast!Happy New Year everyone! In our annual tradition of setting the bar way too high for ourselves, we have a great show lined up to kick off 2023. Joining us this week are the 2022 World Champions and the only Men's team to go undefeated in every event of the ÖTILLÖ World Series. Of course we are talking about none other than Hugo Tormento and Max Andersson, A.K.A., Team Ark Swimrun Hugo and Max. This was a super fun conversation and we can't wait to share it with all of you.But first…Training UpdateWe're still in off-season mode but our race calendar is starting to come together and it looks like our first Swimrun event will be in May at Bend Racing's new Sunriver Swimrun in Bend, Oregon.ShoutoutsIn our Gear of the Year Awards episode with the Swimrun Labs we put out a call for gear ideas that don't exist yet and we got some awesome responses. We will save the details for the next edition of Gear Talk but we wanted to shoutout some of the folks that had great/creative/violative of the laws of physics/genius ideas. In no particular order: shoutouts to Katie, Pepe, Brendan, Henrik (a.k.a. Swimrun Pappa), Naomi, and Matt.Feats of EnduranceThis week's Feats of Endurance winner is Vlad Caireac. He posted a workout from his native Moldova. He is our first Strava Club member from this Eastern European country and we're here for it! Thanks for joining the club.Make sure to sign up for our LTBz Strava Club (which just passed 500 members!!!) and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWe are going to get back into the swing of things for this segment but wanted to share a quick update on our plans for the show in 2023. Last year we focused a lot on our own Swimrun journey to ÖTILLÖ, The Swimrun World Championship with our Countdown to ÖTILLÖ series and while we are planning on heading back to Sweden this year for another bite at that apple (if we re-qualify), we aren't planning on emphasizing our personal journey as much. Rather, we are re-focusing on helping grow the sport and showcase why we think that the sport is so great and why everyone with any propensity for swimming and running should try it. In that vein, we will be producing more "course preview" episodes for races on our bucket list, since living vicariously is the best we can hope for given our family and work responsibilities. We will also be producing more content specifically for beginners that we will be featuring in our IG and YouTube feeds.Now for the “news.”In the bummer department, Ödyssey Swimrun recently announced that their Coastal Dunes race which was scheduled for early March was forced to be canceled due to permitting issues. All registered participants have been notified.In other (non-bummer) Ödyssey news, they have opened registration for all their 2023 events which include Casco Bay, Mackinac Island, Orcas Island, and Austin. If that wasn't enough for you, registration for all their events is 30% off through the month of January! Time for a short PSA: As someone who's worked in the endurance space for almost a decade I can tell you that putting on races, and especially Swimrun events, is a painstaking and expensive process with very little guarantee of success early on and most races are, in effect, crowdsourced by registration revenue. Registering early (and often) helps make sure that the events that we know and love keep happening year after year. Moral of the story, register for your Swimrun events early, save money, and help race directors put on amazing events.Over in Sweden, ÖTILLÖ announced that their Isles of Scilly event will not take place in 2023. They also mentioned that a new race destination will be announced in like 100 days from now. Our investigative team is hard at work trying to figure out the destination and so far we are pretty sure that the event will be in the Northern Hemisphere. More details forthcoming on that!In other ÖTILLÖ news, registration for the 2023 ÖTILLÖ, The Swimrun World Championship via Swimrun ranking points is open! The registration window is open until January 20, 2023 and teams will be informed on February 2nd (Swimrun Christmas) on whether they will be spending a 9 months obsessing about the Stockholm Archipelago.Finally, want to hang out and train with one of the best Swimrun coaches in the world? Nicolas Remires of Envol Swimrun is hosting a training camp at the Playitas Resort on Fuerteventura from January 30-February 6th. Just google the location and you'll want to attend. Reach out to Envol Coaching for more information about that camp.Show BusinessAs you heard at the beginning of the show, the people have spoken and apparently we are the winner's of Swimrun.com's 2022 Maven Award (for Individual(s) who have widened participation, awareness and growth of the sport.) Thank you to everyone that voted, we are truly humbled that our brand of super niche content has an audience and that people find it helpful. The 2022 World Champions: Team Ark Swimrun Hugo and MaxWhat can we say about Hugo and Max that isn't inundated with superlatives? They had an incredible 2022 Swimrun season where they won every race that they entered, set the course record at ÖTILLÖ, The Swimrun World Championship in a commanding fashion, and all the while being great ambassadors for the sport. In this conversation we chatted with them about how they teamed up, how they trained and managed to prepare for a busy racing season, we got mini-race reports from their World Series races and, of course, discussed their record-breaking performance at ÖTILLÖ. As we mentioned at the outset, we may have set the bar too high for ourselves…Enjoy our conversation with Hugo and Max, reigning World Champions and all around amazing human beings.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

This episode is so much fun! How can it not be when you're interviewing the partners of “Team Adorkable” — the zany Swimrun duo of Amy Bush and Trista Mennen?! I've known Amy for a long time and she's always doing something epic from 100 milers, Ironmans, Ultramans, etc…she's always an inspiration, but recently, I've seen her kicking it up and, together with Trista, going off the deep end (pun intended) on this relatively new phenomenon of a sport — Swimrun…and specifically, the Ötillö World Championships in Sweden, which is the notoriously difficult Super Bowl of Swimrun.   Swimrun isn't just a triathlon without a bike.  This is a cross between rock climbing, trail running, open water swimming, orienteering, and adventure racing- swimming from island to island and running through trails, forests, or whatever landscape the race director dreams up. It's not uncommon to have upwards of 40-50 transitions between the two sports. And, you're doing this all with your equipment and nutrition with you at all times — buoys, paddles, shoes, goggles, gels, etc. It sounds SO incredibly intimidating, which is where my, "I Could Never" came into play and why I had to get them on this show.  For as frightening as it sounds, these two make it sound SO DANG FUN!!!! My mission was to have them get me from, "I could never," to "maybe I can," and you know what?! MISSION ACCOMPLISHED. No doubt, they'll inspire you too!  Episode Resources: Team Adorkable: https://teamadorkable.blogspot.com/  Ötillö Swimrun: https://otilloswimrun.com/  Odyssey Swimrun: https://www.odysseyswimrun.com/  Ark Sports - Swimrun Gear and Equipment: https://www.arksports.com/collections/swimrun  Envol Swimrun Coaching: https://envolcoaching.net/  The Swimrun Experience Facebook Group: https://www.facebook.com/groups/TheSwimRunExperience/  Wild Swimrun Facebook Group: https://www.facebook.com/wildswimrun?mibextid=LQQJ4d Swimrun Lake James: https://www.facebook.com/SwimRunLakeJames?mibextid=LQQJ4d  Swimrun Swap Meet: https://www.facebook.com/groups/swimrunswapmeet/  Low Tide Boyz Swimrun podcast: https://lowtideboyz.com/  Show Resources "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Support the Podcast through BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett    Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)        

In today's panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability.Today I convene with one of these aspirational figures (and my own personal hero), endurance veteran Gordo Byrn.This episode is very special because Gordo is someone who greatly inspired and influenced my endurance career and mentored me from afar in ways beyond my ability to calculate.A former private equity investment banker, Gordo metamorphized into an elite ultra-endurance athlete, a student of elite performance, an endurance coach, and, mostly, a devoted family man. He's also the co-author of the endurance bible Going Long—an incredible resource for all the triathlon fiends out there.One of the reasons Gordo was able to impact me and so many others profoundly is that he humbly shared his experience on the internet as a Web 1.0 blogger and podcaster, a tradition he continues today on Twitter—a platform he uses to share his experience and wisdom on everything from endurance training, marriage, and parenting.Meeting Gordo was like meeting a lost twin for the first time, and this conversation was everything I hoped it would be.Watch: YouTube.Read: Show notes.Today's Sponsors:InsideTracker: insidetracker.com/RichRollAthletic Greens: athleticgreens.com/richroll Indeed: Indeed.com/RICHROLL.BetterHelp: BetterHelp.com/richroll.The Swedish superstar and multiple Ultraman and Otillo champion Jonas Colting calls Gordo ‘Tony Robbins in a Speedo.' I agree with this statement, and after listening to this one, you will too.Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Holly Neville, MD, FAAP, FACS is the division chief of Pediatric Surgery at Joe Di Maggio Children's Hospital and also serves as associate program director for the general surgery residency at Memorial Regional. Previously, she served as Professor of Clinical Surgery at the University of Miami Miller School of Medicine from 2006-2019. Holly attended Emory University (92) where she received a BS in Biology and served as Co-Captain of the varsity swim team, followed by the University of Florida College of Medicine (96). She completed her surgical residency at the University of Texas at Houston and Pediatric Surgery at the UT Southwestern. Holly has and continues to serve nationally on various committees, including the Educational Committee for International Pediatric Endosurgery Group, she chairs website development for American Pediatric Surgery Association and serves on the obesity surgery committee. She also serves on the Association of Women Surgeons and AAP. Recently, in collaboration with Kerri Palamara, MD (MGH) and Eunice Huang, MD (Vanderbilt), she developed a national coaching program for pediatric surgery trainees. This year they began their 3rd year of coaching. Holly has also brought the coaching program to the residents at Memorial Regional Hospital. Inspired by this program, Holly completed her coaching certification through Wellcoaches in 2021. Outside of work, Holly is the mom to 3 children: Zack (21), Camille (17) and Chloe (13). She is an avid sport enthusiast, enjoying paddle boarding, yoga, jogging, swimming, and Otillo racing. She also is a home chef, and due to Celiac disease, specializes in gluten free and vegetarian cooking, occasionally publishing her recipes and ideas in her blogs hollysglutenfreehome.com and www.hollycutstothechase.com. In this episode Dr. Neville talks about her goal as a woman in medicine: to be happy! What most of us want is just to fit in, be professionally satisfied and find joy in what we do. Our purpose gets lost in what everyone else wants us to do. The reality is that medicine is based on an apprenticeship model and a “one size fits all” approach. In reality it needs to be more of a , “What do YOU want and how can we get YOU THERE” approach. Otherwise we risk losing the passion and the purpose that brings us to our jobs. We cannot all be expected to fit a cube, irrespective of which shapes we come in. People come into medicine with a lot of purpose, intent on changing lives, and somewhere along the way we get lost. Acknowledging that moment can be a “game changer”. Dr. Neville believes that one can find joy in work and life but we might have to find ways to get re-inspired to do that and rekindle the joy. "Don't throw the baby out with the bathwater". Finding what works and what doesn't and taking a pause is imperative. Finding and reminding ourselves of our why .... Holly encourages getting coached and not just mentored. Coaching helps us leverage our strengths to get to where we want to be. Specifically, physicians need the guidance to give themselves permission to meet their own chosen outcomes. Holly urges us to get organized, have clear cut goals, written down, lay out a plan and have a timeline on a daily basis for personal and professional life. Intentionally choosing to be happy and occasionally refueling one's ego is a good thing. We need to get rid of our self-incriminating mentality. Holly's Happy Place: Her backyard, playing with her kids, Paddle boarding in nature. What's on her nightstand? Define your Why: Own Your Story so you can live and learn on purpose by Barbara Bray. One pearl to share: BE AUTHENTIC! If you forget your why, you forget your what and your how too. Listen to: Pretty Hurts

Welcome to episode 142 of the Löw Tide Böyz - A Swimrun Podcast!On this episode we share our last ÖTILLÖ, The Swimrun World Championship-related conversation for a while. Joining us this week are friends of the pod Lars Finanger and Andy Blow, A.K.A. Team Old Man Speed. Like the band in Blues Brothers where a motley crew of musicians come together for one incredible show, Lars and Andy teamed up to put on a Swimrun performance. Spoiler alert: they had a great day on the archipelago a few weeks back and it was great to chat with them about how the race unfolded for them.But first...Training UpdateTraining is still in the “do what you feel like doing” stage but we foresee a mini-build coming soon for our next race, SwimrunNC, taking place in just four weeks. (If you're racing SwimrunNC, make sure to check out our course preview episode.)ShoutoutsThis week we are shouting out Sheila and Team Flying Squirrels. She is Chipper's Mother in Law and has been a die hard supporter of us since we started the show. Dare I say that no other family member has listened to as many shows as she has? Anyway, it just so happened that she was in Orcas Island this past weekend on vacation and heard that there was a Swimrun happening from Team Flying Squirrels on the ferry over. In a classic Sheila move, she asked them if they had heard about the Low Tide Boyz! Rock star!Feats of EnduranceThis week we have two Feats of Endurance winners: First, Abby Rose (a previous winner) just swam the Pailolo Channel over the weekend, an 8.4 mile swim from the island of Maui to the island of Moloka'i. Second, Steve Henn wins with just an epic Strava title, “Morning ride to Aphroditie's temple,” while on vacation in Greece. Strong work all around!Bonus shoutout to everyone that raced Ödyssey Swimrun Orcas Island over the weekend. The FOMO level was extremely high. That first swim though! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWe're keeping it short this week.One of our favorite races, Ödyssey Swimrun Orcas Island, took place over the weekend and the weather looked amazing. For more details on how the race unfolded, we have another edition of Race Director Reports with Ödyssey co-founder and today's guest, Lars Finanger. Enjoy!Yes, join us at Ödyssey Swimrun Austin to close out the USA's Swimrun season. We can't recommend this race enough. It's great for first-timers and experienced Swimrunners alike.Over in Europe, Italy held their Aquaticrunner Solo Swimrunner “World Championships.” It looked like a great day out there. Special shout out to friend of the pod, Christian Götz, for a stout second place finish in the “non-italian” division just a few weeks after racing ÖTILLÖ. That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesCheck out our latest episode of Gear Talk with Annie and Brooke from the Swimrun Labs where we breakdown our gear choices at ÖTILLÖ, The Swimrun World Championship, what we wish we had done differently, and so much more.Celebrations are in order! A few weeks ago we surpassed 100,000 downloads and we are honestly humbled that so many folks have checked out the show. When we started this thing, our mission was to help grow the sport of Swimrun but that does not happen without the support of all the fans that have been tuning in for our brand of super niche content. Thank you so much for sticking with us!A new milestone means new stickers! Our friend Sebastian, A.K.A. @the_radberg designed the new sticker and we're super stoked to share it with you all. #nospoilers If you want a free sticker or two, head over to lowtideboyz.com/stickers and fill out the form.Team Old Man SpeedWhen a couple of amazing athletes (former pro/could still be pro triathletes) decide to race ÖTILLÖ together and then name themselves Team Old Man Speed, you roll your eyes a bit but you don't have to be a couple of amateur journalists like the Löw Tide Böyz to know that there's a good story there. Both previous guests of the show, Lars and Andy love Swimrun and jumped at the chance of racing together…once their wives said that it was ok. In this conversation we get their race report on what was an amazing day on the Archipelago while chronicling their decades long friendship, and sharing a lot of laughs along the way. This was a great chat and we know that you will love it as much as we did. Enjoy! That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Gear Selection Recap for ÖTILLÖ, The Swimrun World Championship.Welcome to Gear Talk with our friends Annie and Brooke from Swimrun Labs.In this episode, the gang catches up about all things…ÖTILLÖ, The Swimrun World Championship. We discuss the gear selection choices, how the race went, and so much more. Annie and Brooke ask most of the questions but this conversation goes beyond just gear. Enjoy!That's it for this week's Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback, suggestions, and/or meme ideas. Finally, you can also support us on Patreon…if you feel so inclined. 

Welcome to episode 141 of the Löw Tide Böyz - A Swimrun Podcast!While we are physically back in California, we are very much still basking in a Swedish glow from last week's ÖTILLÖ, The Swimrun World Championship. To keep those vibes going, we are joined on the show this week by Helena Sivertsson and Ulrika Eriksson, a.k.a. Team Stena Recycling. Helena and Ulrika are amazing athletes, multiple time World Champions and winners of this year's race while setting a new course record (and veritably smashing the old one) in the process. But first...Training UpdateIt's nice to be able to say that there is no training update this week. We took a much earned chill week but will start setting our sights for our next race, SwimrunNC, happening in a month. (BTW, this is the last year that this ÖTILLÖ merit race is taking place. There are still some race entries available so sign up and join us at Hanging Rock State Park in October!)ShoutoutsThis week we are shouting out our spouses. We know that we shout them out at the end of every episode but they really went above and beyond handling everything at home while we were in Sweden last week. It's not easy to have to hear us talk about Swimrun all the time AND be away for races and we thank them for supporting us on this wild journey.Feats of EnduranceThis week's Feats of Endurance winners are literally everyone that lined up at the start of the World Championship last week. Just getting to that start line required hard work, dedication, and courage. We see you and we're stoked to have been able to share the day with you.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWe've got a couple of updates for everyone this week.There are a lot of great events happening this weekend!Here in the U.S., one of our favorite races, Ödyssey Swimrun Orcas Island, is happening on Sunday. This race is awesome and the location is truly magical. We've said this before but if you're the type of person that waits until the last minute, well now is your time to shine…and sign up. Make sure to use the code LOWTIDEBOYZ to save 15% off of your registration. Over in Finland, the Folkhälsan Swimrun is taking place on Saturday. We keep hearing awesome things about the vibes at this event and definitely plan on racing it one of these years. Maybe next year?In Spain, Swimrun Madrid is hosting their Swimrun El Atazar on Sunday. The location is about 45 minutes north of Madrid and looks dope. The race organizers are expecting over 300 Swimrunners from all over Spain and abroad so that is awesome! We definitely want to learn more about the Spanish Swimrunning scene so stay tuned for a future episode about that.That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesTwo new videos over on our YouTube channel. A Cabbing down overview, tips, and step-by-step guide and an overview and first impressions of the new Ark Sports Utö Air Sleeveless Wetsuit.Check out our Gear Talk: Quick Hits Reels on our IG. We've been getting great feedback on these, so let us know if there is anything you want us to cover on that front. Are you enjoying the show and want other people to find it and the sport of Swimrun? Well, consider leaving a review for the show on apple podcasts or rate us on spotify. This is the best way to help new people discover the show and it helps us look good. It only takes a minute and it means a lot to us.Team Stena RecyclingWhat can we say about Helena and Ulrika? They are amazing athletes and it was so great to chat with them about their incredible performance at ÖTILLÖ. Even more incredible is that they teamed up on the way to the race after both of their original partners had to back out due to illness. In this conversation we talked about their racing background, got their race report, and discussed how to get more women into the sport. They were awesome and we think that you'll love this conversation as much as we did.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 140 of the Löw Tide Böyz - A Swimrun Podcast!“From LFG to WFD (We Fucking Did it!)”Welcome to the Löw Tide Böyz, a Swimrun podcast. This is episode 140 of the show.In this episode, we will be sharing our race report for the 2022 ÖTILLÖ, The Swimrun World Championship. This race our A-race to end all A-races and delivered on every level. In short, the race was amazing and it was the experience of a lifetime. We had a great day on the Archipelago and only deepened our love for the sport of Swimrun and the Swimrun community at large. Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 139 of the Löw Tide Böyz - A Swimrun Podcast!This is the final installment of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. Well, the race is finally here. When this show is released we will already be in Sweden drinking Fika and finding slippery rocks to run on before heading to Djurönäset for the pre-race briefing. We have a lot of people to thank that helped us get to this point and we want to share some of the amazing pro-tips that we have received in the course of these Countdown episodes and over the years.But first…We want to give one final giant thank you to our supporters Ödyssey Swimrun, Frank Paddle, and Precision Fuel and Hydration for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration. Use the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of Odyssey Swimrun's 2022 events. Finally, Frank Paddle's new paddles are out now! Definitely check those out if you're interested in the latest evolution in carbon fiber swim paddle technology.How's the Body? How's the Mind?Safe to say that we both feel ready physically and mentally for the race. We are looking forward to sharing the adventure on the Archipelago and it is wild that the race is here after so many months!WORLD CHAMPIONSHIP PRO-TIPSWe are blessed to have been able to have so many great guests on the show to share with us their insight about the World Championship and we wanted to summarize some of the best tips that we got for everyone racing…or considering trying to quality. We've added hyperlinks to the shows mentioned in case anyone wants to listen to the complete interviews. Let's get to it!Oscar Olsson: Episode 85On the longer runs, you know you're getting to a swim leg when the gravel road ends. (Good time to start cabbing up)Take a gel before starting the pig swimStrobe lights at the first swim and the pig swimAlso, “take a fucking gel!”Get moving after the pig swim to warm up and shake off the hard swimTether on the long runsDefinitely cab down for the ORNÖ runThe last swim before UTÖ can be tricky, spend an extra five seconds to get a sense of the current before going inMarika Wagner: Episode 105Enjoy the sunrise on the first swimDiane Sadik: Episode 112Eat every 30 minutesSwitch up leading swims early on to stay warmThe Swimrun Monks: Episode 122 Eat a lot.Jenny Ramstedt: Episode 112If you have a chance, running the island of ORNÖ outside of race is a good idea to get a sense of what the terrain will be like (knowledge is power pro tip)Anna Lundberg: Episode 118Namdö cutoff is the one to pay attention toGet your suit on and organized before going to the breakfast on race morningBill Lankford: Episode 109Bring a bag/luggage with wheels for your stuff because carrying a bag the day after the race will be toughJonas and Lars Ekman: Episode 116Visualize minimizing your transitions to save time on race dayDo the race before you think you're ready for itPace your swims in the first third of the race and try to find feet to draft off ofVille Engberg: Episode 119Watch out for the swim after the pig swim because that one is usually coldTry to find a good pack to swim with early onDon't worry about not running on the first few islandsNicolas Remires: Episode 126Don't try to memorize every leg. Instead think about the race in terms of five sections and learn the features of each section from aid-station/cut-off.Andy Blow: Episode 118Don't go to the breakfast on race morning. It's a mess. Instead bring whatever food you will eat with you so you don't have to deal with that.Jonas Colting: Episode 131Don't worry about doing a warm-up run before the race. Relax on the ferry and avoid the anxious energy: Use the first run as the warmup.Do work and get through the swimsSusie Moonan: Episode 122Take a moment to look at your partner and be present during the raceWhen you feel low, Remember why you are doing the race and focus on the belief that you can do this!See you out there!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 137 of the Löw Tide Böyz - A Swimrun Podcast!Joining us on the show this week is the wife and husband duo of Liz and Jacob Gilden, A.K.A. Team #batmansparents. They are a power couple out of Virginia and are headed to Sweden for their first ÖTILLÖ, The Swimrun World Championship. This was a really fun conversation and we're stoked to share it with you. But first...Training UpdateWe got in another solid week of training. We had some interesting scheduling challenges though. We ended up doing our Saturday-scheduled mondo Swimrun practice on Friday afternoon so Chris could prepare for his son's 3rd birthday party. We have one more biggish week of training and then we're two weeks away from ÖTILLÖ.ShoutoutsWe've got a mondo shouting out to give this week to the awesome crew at Traverse Fitness in Denver Colorado: Rob, Sara, Kellyn, Jane, Kate, Timmy, Sarah and Ben, Josh, Chris, Avery and Vivian. Rob Dm'd us a few months back and told us that he was bringing a big crew of people to Ödyssey Swimrun Orcas Island to do their first Swimrun. All in all, 22 athletes are making their way to Orcas Island. Awesome…we know! Anyway, we offered to do a Zoom call with them to answer any questions that they might have and we had that call this past weekend. We had a ton of fun chatting with them and we are so stoked for their adventure. They will all do great and we can't wait for the post-race Zoom call to get all the race reports from them!Feats of EnduranceThis week's winner is Tobias Rop of Team Max Mockermann. Life was imitating “art” when he posted a Swimrun workout from Bled, Slovenia where there's a baller lake with a castle on an island that we used in a meme a while back. Look at the show notes for the link to the meme. Strong work Toby.Check out episode 57 of the show to learn more about this awesome team out of Germany.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWe've got a short update for everyone this week.In Sweden, the Juniskar Swimrun took place this past weekend and it looked like a warm day out there. Also in Sweden, the popular Ångaloppet Swimrun happened on Saturday and Sunday and it was great to see so many kids racing with their parents. There we also Swimrunners racing in Speedo's which isn't something you see every day. (Looking at you George Bjalkemo!)Down in South Africa, Torpedo Swimrun have announced their “Spring” race schedule of Torpedo Val de Vie on October 30th and Torpedo Cape Town on November 20th. They will have seven race distances over the two weekends so plenty of options for everyone.That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesWe are starting to get our plans together for Sweden and wanted to let everyone know that we are going to host a meetup on Saturday Sept. 3 in the evening at a bar/coffee shop/restaurant in Central Stockholm. Come out and say hi whether you're racing ÖTILLÖ or not. We'll post more details as we fine tune them. On that note, if anyone has a suggestion for a location, send us a DM.Team #batmansparentsIt was great to chat with Liz and Jacob. We loved their energy and candor about their build to ÖTILLÖ. It's always interesting for us to hear Swimrun journeys and theirs is a sweet one. It started as a way for them to get to do events together and now they find themselves at the doorstep of the original Swimrun. We loved this conversation and know that you will as well!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 130 of the Löw Tide Böyz - A Swimrun Podcast!We're heading back to Sweden this week and we're super stoked to share our conversation with Swimrunner extraordinaire, Max Andersson. We've been following his exploits for a while and it was great to get him on the show to talk about his Swimrun journey.But first...Training UpdateTraining has been interesting this week. Chipper had a great week but Chris's training went sideways after his whole household contracted COVID. He's on the mend and will be ramping back up just in time for Ödyssey Swimrun Casco Bay…which is just 2ish week's away! ShoutoutsThis week we are shouting out Bradley Amery. He recently reached out to us asking for our preferred cliff/dock jump technique for his first ever Swimrun at Casco Bay and we're here for it. Thanks so much for reaching out and hope our video from last year's Austin LTBz shakeout was helpful.Feats of EnduranceThis week's winner is Steve Hann from the U.K. We spotted him on Strava rocking a Ödyssey shirt on a ten mile run and it turns out that he's flying out for Casco Bay in a few weeks. See you there Steve!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunWelcome to the LTBz news desk!We're keeping it short this week with only one announcement that is near and dear to our hearts…As anyone who has listened to pretty much any of our Gear Talk shows knows (and/or has played the Gear Talk drinking game), Chris is a huge fan of the Ark Sports VIGG suit. Well this week Ark released the 2022 edition of the VIGG Wetsuit. The new VIGG pushes the envelope even more than the original model. The back pocket is re-shaped for extra space. Legs are updated with a new hi-end fabric for increased durability. Leg cut is also improved. New super stretch and soft collar improve comfort around the neck.Anyway, we are obviously ridiculously stoked for this suit! That is it for this week. Feel free to reach out and let us know if there's anything that you'd like for us to mention on the show.UpdatesCheck out our latest Youtube video all about the new Ark Sports KORP Wetsuit. This suit is awesome and we can't recommend it enough!We've scheduled our next Patreon Zoom Meetup for July 9th at 7pm (Eastern) time. We'll be chatting about new Ark Sports gear, holding an impromptu Casco Bay race strategy sesh, and other good stuff. Check out our Patreon page to learn more about how you can help support the show for the cost of one grande oat milk latte per month.Max AnderssonIt was so great to finally catch up with Max. We started paying attention to him when he won last year's EX Swimrun's Ark Supersprint race and we've been rooting for him ever since. In this conversation we talked about his Swimrun journey, how he had less than 12 hours of notice to race his first ÖTILLÖ, The Swimrun World Championship in 2019, what's it like to race with the likes of Adriel Young and Hugo Tormento, and much more. We love his enthusiasm for sport and think that you will love this conversation as much as we did. Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 126 of the Löw Tide Böyz - A Swiun Podcast!This is the third edition of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship. Joining us on this episode is the Swimrun coach who's legend keeps on growing, Nicolas Remires from Envol Swimrun.A big thank you to our supporters Ödyssey Swimrun, Frank Paddle, and Precision Fuel and Hydration for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration. Use the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of Odyssey Swimrun's 2022 events. Finally, Frank Paddle has some new paddles launching on June 15th so make sure that you mark your calendars if you want the new hotness.How's the Body? How's the Mind?We are both still feeling super motivated for the race and our training efforts definitely reflect that. While we have been dealing with a variety of challenges outside of Swimrun, we are working on staying mindful and present and so far so good on that front.Up next for us is Ödyssey Swimrun Casco Bay in mid-July. This race will be our last “tune-up” for ÖTILLÖ and we are really looking forward to being at the start line for the newest edition of this super cool event.Nicolas RemiresNicolas has a wealth of knowledge about the ÖTILLÖ course and we were lucky to be able to pick his brain for an hour about what training should look like for the big day. In this conversation we covered his experiences at the World Championship, what training should be looking like three months out, gear considerations, where to sample the terrain style of the course, and so much more. This interview is definitely a “get your note pads out” situation. Enjoy! That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Holly Neville, MD, FAAP, FACS is the Division Chief of Pediatric Surgery at Joe Di Maggio Children's Hospital and Associate Program Director for the Memorial Healthcare System Department of General Surgery.  Holly attended Emory University (92) where she received a BS in Biology and served as Co-Captain of the varsity swim team, followed by the University of Florida College of Medicine (96).  She completed her surgical residency at the University of Texas at Houston and Pediatric Surgery at the University of Texas Southwestern. She became a certified coach in wellness and well-being in 2021.  Holly serves nationally on various committees, including the Educational Committee and wellness committee for APSA, and is Lead Coach and co-director of the APSA coaching program.  Holly currently serves on the Board for the University of Florida College of Medicine and the Foundation for Joe Di Maggio Children's Hospital. Outside of work, Holly is the mom to 3 children: Zack (20), Camille (17) and Chloe (13). She is an avid sport enthusiast, enjoying paddle boarding, yoga, jogging, swimming, and Otillo racing.  She also is a home chef, and due to Celiac disease, specializes in gluten free and vegetarian cooking. Find out more about Holly and this episode at: www.nicupodcast.com______________________________________________________________________________________As always, feel free to send us questions, comments or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through instagram or twitter, @nicupodcast. Or contact Ben and Daphna directly via their twitter profiles: @drnicu and @doctordaphnamd. enjoy!This podcast is proudly sponsored by Chiesi.

Welcome to episode 122 of the Löw Tide Böyz - A Swiun Podcast!Welcome to the second edition of our “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode are The Swimrun Monks to catch up and talk ÖTILLÖ preparations and Susie Moonan of Push On Coaching to help us prepare mentally for the big day. A big thank you to our supporters Ödyssey Swimrun, Frank Paddle, and Precision Fuel and Hydration for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration and code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of their 2022 events. How's the Body? How's the Mind?We are both still feeling super motivated and encouraged after a strong showing at Swimrun Lake James a few weeks back. Our communication has been really dialed and we are both feeling like our teamwork is getting to the next level.Our next training block is already upon us as we ramp up the volume and intensity on our way to Ödyssey Swimrun Casco Bay in July.The Swimrun MonksIt was great to have Sean and Philip back on the show (for the third time) to chat about their World Championship experiences. Right after we found out that we qualified, Philip reached out to tell us that there were things that we needed to know. We are grateful for their friendship and their advice for us as we barrel towards September.Susie Moonan, Push On CoachingWhat can we say about Susie Moonan? Every time we chat with her we feel like we have gained a better perspective of racing. She joined us to talk about how to think about approaching a race like the World Championship and have a clear vision of our values going into the race and how to deal when those values are tested when things get tough. She is a wellspring of knowledge and we feel super lucky to have her share her insights with us.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 118 of the Löw Tide Böyz - A Swiun Podcast!We have a new show format for everyone this week. Welcome to our new “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode is two-time ÖTILLÖ finisher Anna Lundberg who give us a her perspective on the race from the middle of the pack and three-time finisher (and walking knowledge bomb) Andy Blow, Co-founder of Precision Fuel and Hydration, who shares with us a roadmap for training our “gut” for the big dance.How's the Body? How's the Mind?When we started this show in 2020 our thought was to help grow the sport but also share our journey. I'm that spirit, we figured we might as well put it all out there now that we have a chance to race what is going to be one of the craziest events that we've ever done. ÖTILLÖ is a quest. It really feels like such a privilege to have the chance to race the original Swimrun. This is a quest that many have taken and it's going to be a thrill to experience all of it.Sitting here 5 months out, we're both feeling super motivated both from a training and team perspective. We are trying to keep in focus that we want to be as prepared as we possibly can for ÖTILLÖ so that when the event takes place, we can have as much fun as possible out there in the Archipelago.Rich Roll's 2017 ÖTILLÖ ExperienceWe recently re-listened to Rich Roll's race report podcast from his 2017 race with coach Chris Hauth. It was really interesting to hear about his journey and definitely got us stoked for our forthcoming adventure. Anna LundgergAnna reached out to us after we found out that we qualified for ÖTILLÖ and offered to share with us her perspective on the race from the middle of the pack. She is a two-time finisher of the race and we really appreciated her coming on to discuss the important race cutoffs and her training tips for the event.Andy BlowAndy was cool enough to come back on the show during his latest trip to the U.S. to chat with us about fueling and hydration for ÖTILLÖ and how we should be approaching gut training to be able to take in as many calories as we can to keep our energy levels up. He was recently on a webinar with Matt Dixon of Purple Patch Fitness that is a great long form discussion of what we discussed on the show. Here are some additional resources from PFH regarding the interplay between fat burning and fasted training. That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Tom Clifford interviews Kristen Jeno a coach, event director and SwimRun guru. Kristen has a long list of accolades for SwimRun as an athlete but she is also a SwimRun race director for SwimRun Lake James and race director of Swim the Loop 3.5 mile swim. Kristen has done the Otillo world championships, the 2016 SwimRun Georgia, 2016 SwimRun Casco Bay – 4th place female team, 2016 SwimRun Hanging Rock – 3rd place female team, 2017 SwimRun Casco Bay – 2nd place female team, 2017 SwimRun Hanging Rock – 1st place female team, 2018 SwimRun Hanging Rock – 1st place female team, 2019 Rockman SwimRun. Kristen and Tom discuss how to get into the sport, what it all entails, some tips on training, what its like to train with a partner, and equipment needed. Learn about SwimRun and maybe you'll want to add it to your bucket list for the journey and experience or to really race it and take it on as your new sport. You never know! EMBRACE THE CHALLENGE #IAMWITHOUTLIMITS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wol-runners-podcast/message Support this podcast: https://anchor.fm/wol-runners-podcast/support

A wide range of topics, including: training prep Otillo, deliberate training vs. RBE, pre and post visions as well as habits, coaching 50+ yrs