Podcasts about Taylor Knibb

Sam Laidlow wins Challenge Samarkand despite a mid-race nutrition crisis that forced him to walk, eventually holding on to win over Emil Holm. Natalie van Coevorden takes the women's race despite being ill all week. WTCS Karlovy Vary produced a thrilling finale to the regular season on a wet and treacherous course. Dorian Coninx held off an astonishing late charge from Alex Yee, who overturned a two-minute deficit before running out of road, losing by just ten seconds. Georgia Taylor-Brown ended a three-year wait for a WTCS win in an emotional women's race. Nikki Bartlett wins Ironman Wales for the second time, with Henrik Goesch taking a first full-distance victory in the men's race. T100 French Riviera is coming up this weekend, with Hayden Wilde heading straight back into action after Nice, joined by Jelle Geens, Lasse Nygaard Priester and Rico Bogen in what looks like a strong field. Taylor Knibb wins a fourth 70.3 World Championship title in Nice in dominant fashion, setting a new bike course record and finishing well clear of Julie Derron and Alanis Siffert. Hayden Wilde won his first 70.3 World Championship, with Kristian Blummenfelt producing what is believed to be the fastest ever half-marathon split in 70.3 history to take second just 18 seconds back, and Jelle Geens completing the podium. SAVE 60% OFF GOGGLES AT WWW.HUUBDESIGN.COM USING THE CODE 'talkingtriathlon' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Give Emil Holm a follow: https://www.instagram.com/emil.holm3 

Wir haben zwei neue Weltmeister! Wir berichten von unseren Erlebnise in Nizza und sprechen mit Profi-Triathlon Justus Töpper (sein Instagram) über seinen Weg (vielleicht hin zu Olympia?).WERBUNG

Veel te veel nieuws om niet nóg een aflevering online te gooien! Natuurlijk de fantastische overwinning van Kyra Meulenberg bij Challenge Almere-Amsterdam, het heftige verhaal van Dieske Kruisselbrink, het WK Ironman 70.3 Nice waar Taylor Knibb en Kristian Blummenfelt zich misschien wel tot topfavorieten voor Kona bombardeerden, de 2027-slots voor Michiel Stockman en Diede Diederiks, een zeer constante (en sterke) Mitch Kolkman en natuurlijk de zoveelste 'shitshow' bij de NTB.

Dois dias épicos que ficarão na história do triathlon: Taylor Knibb tetra campeã mundial e Hayden Wilde conquista seu primeiro título. No MT News desta semana falamos mais do Mundial e também dos resultados do final de semana. Confira o episódio

All the boots on the grounds stories from The women's race here at the IRONMAN 70.3 World Championships! Dominating day for Taylor Knibb to win her 4th title in 5 years. The Swiss duo of Julie Derron and Alanis Siffert join her to round out the podium. The recap and stories from the race course that you are dying to hear. And what we are expecting to happen tomorrow for the mens race. New Website: https://protrinews.com/

Passione Triathlon n° 378Paola Sacchiprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata speciale di Passione Triathlon, Dario 'Daddo' Nardone intervista una delle stelle nascenti più brillanti del triathlon azzurro: Paola Sacchi (classe 2003, portacolori del 707 Team Minini). Paola ripercorre il suo magico e recentissimo weekend di World Triathlon Cup a Edmonton, culminato con il primo podio individuale in carriera (terza assoluta alle spalle della fuoriclasse Taylor Knibb) e la vittoria storica della staffetta mista azzurra il giorno seguente. Con grande maturità e sensibilità, Paola racconta gli esordi: dal nuoto all'aquathlon a 11 anni con coach Gigi Zanlungo, la perdita del papà nel 2020 superata grazie alla forza dello sport, fino al debutto internazionale da junior a Kitzbühel. L'atleta azzurra affronta poi il passaggio fondamentale nella squadra élite guidata da Eduardo Espuna a Firenze, la condivisione della quotidianità con il compagno Miguel Espuna, la gestione dell'ansia pregara con il mantra del "qui e ora" e il grande sogno a Cinque Cerchi.CAPITOLI00:00 - Introduzione: Paola Sacchi ospite a Passione Triathlon00:37 - Il weekend da sogno a Edmonton: podio individuale e trionfo in staffetta03:35 - La gestione della pressione: perché nelle staffette miste tiro fuori qualcosa in più05:04 - La preparazione mentale: il mantra del "qui e ora" e la concentrazione sul presente07:36 - Gestire l'ansia pregara: dalla respirazione quadrata ai consigli del coach11:17 - Gara individuale a Edmonton: l'aggancio nei 2 km finali di corsa e la volata per il 3° posto15:14 - Il sollievo della Finish Line e la gioia del podio con Taylor Knibb18:02 - La storica vittoria azzurra nella Mixed Relay nel giorno del compleanno del papà19:55 - L'esperienza a Taranto (Giochi del Mediterraneo): il bagno di folla e il calore dei bambini22:40 - Tattica di gara e le due medaglie conquistate a Taranto28:34 - Le origini: dal nuoto al primo aquathlon all'Idroscalo (2014) con Gigi Zanlungo32:25 - Il rapporto con l'agonismo: l'ansia giovanile e il passaggio alla bici da corsa35:24 - Gli esempi in piscina: Angelica Olmo, Federica Parodi e Verena Steinhauser37:41 - La scomparsa improvvisa del papà nel 2020 e il triathlon come àncora di salvezza39:45 - Il debutto internazionale da junior a Caorle e gli Europei di Kitzbühel (2021)42:00 - La prima maglia azzurra e il senso di responsabilità46:09 - L'esordio nelle World Cup 2026: la durissima lezione di Lanzarote51:53 - La trasferta in Cina a Chengdu: gestione del fuso, caduta e telaio rotto55:47 - La storica tappa di Tiszaújváros: caldo estremo, semifinale e ricorso vinto post-squalifica1:01:05 - Condividere lo sport e la vita con Miguel: stimolo reciproco e comprensione1:04:35 - Il passaggio al 707 Team Minini e la nuova guida tecnica con Eduardo Espuna a Firenze1:10:05 - Università in Scienze Motorie, relax con l'uncinetto e il film "Interstellar"1:13:16 - I consigli ai giovani triatleti: "Chi la dura la vince, siate resilienti"1:14:26 - Sogni nel cassetto: vivere al 100% di triathlon e l'obiettivo Olimpiadi1:15:48 - CONCLUSIONE: Che cos'è il Triathlon per Paola? "Una parte fondamentale di me e una salvezza"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Sam Appleton announces his retirement after 13 years and 20 career victories, with one or two bucket list races still to come before he calls it a day for good. Taylor Knibb is adding the UCI Road World Championships time trial in Montreal to an already extraordinary month, racing the 70.3 World Championships in Nice first before flying straight to Canada just eight days later. Jan Frodeno has won his age group at the UTMB OCC, the 55km trail race in the Alps, dominating the 45-49 category by nearly 25 minutes. The man cannot stop winning regardless of what sport he turns up to. Lucy Charles-Barclay has made the difficult decision to skip her defence of the 70.3 World Championship title, going all-in on Kona instead. It makes her the first reigning champion to miss the race in 15 years, and we discuss what it means for the women's race in Nice. At WTCS Weihai, Beaugrand makes it four wins from four this season while Max Studer defends his title in the men's race, with Tyler Mislawchuk completing the podium. Ironman 70.3 Zell am See serves as the final Pro Series race before Nice, with Laura Philipp winning the women's race for the fourth time and Lasse Nygaard Priester breaking the course record to beat Jelle Geens in the men's race, a significant result just days out from worlds. The Supertri Grand Final in Jersey is coming up, with Yee, Wilde and Hauser all confirmed for an $800,000 showdown. We look at what to expect from the first meeting of Yee and Wilde in 2026. SAVE 60% OFF GOGGLES AT WWW.HUUBDESIGN.COM USING THE CODE 'talkingtriathlon' Get your Talking Triathlon Gear at: https://stolengoat.com/webshop/talking-triathlon/ To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

We're diving headfirst into the world of triathlon as we gear up for the 70.3 World Championships in Nice! The big takeaway? Expect a shake-up in the women's field with more solo athletes rather than the typical packs we've grown accustomed to. It's gonna be a wild ride as Jeff Sankoff and guest Matthew Sharp break down the competition, highlighting some key names to watch, including the absence of defending champ Lucy Charles Barkley—talk about a plot twist! We'll also chat about the course, which promises to be more challenging than Marbella, with its technical descents and all. And, of course, we'll sprinkle in some of our signature sarcasm and witty banter as we discuss the latest triathlon trends and gear, including the much-hyped Enervit C2.1 Pro Lactate Gel Mix—because who doesn't want to fuel up like Tadej Pogačar, right? So grab your headphones and get ready to laugh and learn as we dive into this action-packed episode!In this episode:Championship season is upon us, and boy, do we have a jam-packed episode for you! We're diving headfirst into the impending 70.3 World Championships in Nice, where our host, Jeff Sankoff, is more than just a casual observer; he's got skin in the game with his own triathlon aspirations. Joining him is the illustrious Matthew Sharp, a veteran triathlete who has graciously come out of his podcast retirement. Together, they unpack what makes this year's race particularly thrilling: the course's technical challenges, the fierce competition, and the absence of last year's women's champion, Lucy Charles Barkley, who has decided to focus solely on Kona. The duo discusses the likelihood of seeing a different dynamic in the race, especially with strong contenders like Taylor Knibb and Kat Matthews in the mix. Not to mention, the episode highlights the absurdity of training in a foreign country and the classic 'what to eat before the race' dilemma. Expect plenty of banter, sarcastic humor, and a few cheeky insights as they explore what's at stake for both amateur and professional triathletes. Jeff also shares his plans to capture the event live, promising some entertaining behind-the-scenes content for listeners eager to experience the race vicariously.Segments:[8:28]- Medical Mailbag: Tadej's Gel[35:11]- Interview: Matthew SharpLinks@mdsharpe1 on Instagram@mdshrp on X

Harry Palmer has ended his season early with a stress reaction, unfortunate news after a brilliant run of form through the summer. World Triathlon has submitted a formal bid for triathlon to return to the Commonwealth Games at Amdavad 2030. Alanis Siffert wins the Alpe d'Huez Triathlon for the third consecutive year, an extraordinary hat trick on one of the hardest courses in the sport. She had a notable issue in T2 that could have cost her, but pulled away to win regardless. Alistair Brownlee finished second at Norseman, making defending champion Kristian Grue work hard for his title. He's no longer competing as a professional but it's great to see one of the all-time greats taking on a race like this. Looking ahead to the 70.3 World Championships in Nice, the women's field is stacked, with Lucy Charles-Barclay, Taylor Knibb, Solveig Løvseth, Laura Philipp and Kat Matthews all lining up. On the men's side, the spotlight is on Hayden Wilde as world number one and the pressure is on him to deliver, alongside Geens, Van Riel, Stornes, Blummenfelt and Iden. Ironman Kalmar is also on the radar, offering the final women's Kona qualification slots ahead of October's World Championship. SAVE 40% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Deano2026-40' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Tilly article: https://www.triathlete.com/culture/news/how-tilly-offord-survived-a-near-fatal-crash-and-found-her-way-back-to-triathlon/ 

Passione Triathlon n° 367Sara Savoiaprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Sara Savoia, promettente triatleta di 25 anni di Rovereto. Sara si racconta a cuore aperto, spiegando come lo sport sia stato la sua salvezza nei momenti personali più bui e complessi. Dagli esordi giovanili tra atletica, ginnastica e pattinaggio, fino alla scoperta del triathlon a 18 anni con gli amici dell'MB Team Garda, Sara ripercorre le tappe fondamentali della sua crescita: il primo ed emozionante Ledroman, la brutta frattura al bacino del 2020 superata con tenacia, fino ai recenti successi sulle distanze medie (AS75 Cupra Marittima, Challenge Cesenatico e il Mondiale 70.3 a Taupo, in Nuova Zelanda). Un'intervista densa di gioia, contagioso entusiasmo e profonda consapevolezza sulla gestione delle proprie emozioni e dell'alimentazione.CAPITOLI00:00 - Introduzione: Sara Savoia ospite a Passione Triathlon00:45 - Chi è Sara Savoia: 25 anni, Rovereto e lo sport come salvezza02:21 - Il bilancio del 2026: da Challenge Gran Canaria a Cupra Marittima (Flipper Triathlon)04:41 - Challenge Cesenatico e il ritiro ai Campionati Italiani di Barberino06:12 - Imparare dagli errori: la gestione dell'ansia e la positività nel percorso08:39 - L'infanzia iperattiva: il primo tuffo "incosciente" nel Lago di Garda ad un anno11:08 - Le prime esperienze sportive: nuoto, ginnastica, basket e atletica12:32 - La scoperta del Triathlon a 18 anni nella palestra MB Team Garda con Giuliano Benvenuti16:02 - Il regalo dei 18 anni: il primo body e l'esordio al Ledroman18:40 - L'emozione e il caos della prima zona cambio a Ledro22:51 - I primi piazzamenti di categoria a Peschiera e al 5150 di Cervia27:57 - L'incidente del 2020: la frattura al bacino e la forza di rialzarsi da letto32:11 - La rinascita nel 2021: il podio al duathlon di Senigallia dopo la caduta in bici35:09 - Il passaggio al Triathlon Medio: il debutto a Capodistria a soli 20 anni39:45 - I ricordi più belli: il 5° posto ai Campionati Italiani e il Mondiale 70.3 a Taupo43:27 - L'incontro con i miti dello sport: Taylor Knibb e Mirinda Carfrae46:34 - Allenare la mente: il percorso di psicoterapia per gestire la pressione49:17 - La settimana tipo e la guida del coach Josè Brborich: imparare l'importanza del riposo52:49 - Alimentazione e surplus calorico: sfatare il mito di "riso e pollo"55:51 - I consigli di Sara a una giovane neofita: "Regalale un body e insegnale a divertirsi"57:43 - Sogni nel cassetto: trovare equilibrio nelle lunghe distanze e la qualifica per Kona58:48 - CONCLUSIONE: Che cos'è il Triathlon per Sara? "È la mia vita"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Big podcast with the big news! The Triathlon World Tour has been officially announced. The gang is joined this week by Taylor Knibb and Non Stanford to tackle this big weekend of racing at WTCS London and IRONMAN 70.3 Boise and what the new World Tour means for Triathlon. We cover the performances, the drama, the action and go through it all and end with everyones favorite, the hot takes! 

WTCS Abu Dhabi, originally postponed from March due to unrest in the Middle East, has a new date of November 13-14 and will now also offer Olympic qualification points. And Ironman 70.3 Versailles, cancelled due to the heatwave back in July, has been rescheduled for October 11 at the Château de Versailles. After the break we recap Ironman Lake Placid, where Marten Van Riel converted his 70.3 form into a dominant full-distance win, setting a new course record on debut at the distance. Paula Findlay made an equally impressive full Ironman debut, winning the women's race on her first attempt. We then preview WTCS London, where Alex Yee races in front of a home crowd and we ask whether the women's start list, featuring Beaugrand, Beth Potter, Georgia Taylor-Brown and Lisa Tertsch, is the best we've seen all year. We close with a look at the Canadian racing weekend, where Tyler Mislawchuk came within 0.01 seconds of winning the Edmonton World Cup, losing in a sprint to GB's Solomon Okrafo-Smart, and a quick mention of Taylor Knibb maybe being the most versatile athlete in the sport. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

We open with news that Olympic champions Alex Yee and Cassandre Beaugrand are heading to the Diamond League, with Yee racing the 5,000m and Beaugrand the 3,000m at Monaco on July 10, marking Yee's first Diamond League appearance since 2019 and a first-ever start for Beaugrand. Then we cover Taylor Knibb, who claimed her second US Pro Road Nationals time trial title in Charleston, continuing her run as one of the most dangerous dual-sport athletes in the world. We also break down the announcement that Chattanooga will host the Ironman 70.3 World Championship again in 2027, locking in a new five year agreement with the qualifying cycle kicking off on July 5. After the break, we recap Ironman Cairns, where Nick Thompson and Penny Slater both picked up maiden Ironman wins, with Slater inheriting the lead after Regan Hollioake was forced to retire with a torn hamstring while well clear on the bike. We then run through Happy Valley 70.3, where Trevor Foley finally got the better of Sam Long in their fourteenth head to head meeting, and Paula Findlay ran away with a dominant women's win. We close with a preview of WTCS Quiberon, breaking down the start lists and storylines heading into the men's and women's races this weekend. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

A first triathlon. A breakup. A lifelong love story with endurance sports that nobody saw coming. Before triathlon became one of the biggest endurance sports in the world, Leslie Knibb was standing on a start line in Chicago in 1990 just trying something new. She ended up finishing near the top of the race, beating the boyfriend who introduced her to the sport, and unknowingly starting a triathlon journey that would stretch across more than three decades. In this special Mother's Day episode of Tri Beginner's Luck, Leslie reflects on the many versions of herself she has been through in triathlon: beginner, competitor, mother, coach, mentor, Ironman finisher and community builder. From racing through the Northeast triathlon scene to stepping away during motherhood and later returning to complete Ironman Lake Placid, Leslie shares what it looks like to evolve with the sport instead of walking away from it. The conversation also explores the heart of triathlon culture and why so many people stay connected to it for life. Leslie opens up about coaching beginners, helping grow youth participation through USA Triathlon, supporting first-time athletes with the DC Tri Club, and watching her daughter Taylor Knibb rise to the highest levels of the sport. Whether you are a triathlon beginner, training for your first sprint, or chasing your next Ironman 70.3, this episode is a reminder that the beginner mindset never leaves us. Sometimes the biggest win is simply staying connected to what lights you up.   Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck. Connect on Facebook: Tri Beginner's Luck Page. Questions or feedback? Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's tri this!

For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

James is joined by Tim Hemming this week. Ironman Texas takes centre stage, with Kristian Blummenfelt putting down a ridiculously fast time to take the win ahead of Marten Van Riel and Casper Stornes. In the women's race, Solveig Løvseth takes the win over Taylor Knibb and Marta Sánchez. That leads into the Ironman Pro Series standings and how Texas has already started to shape things. There's also some inhaler chat, before moving on to T100 Singapore, where Hayden Wilde lines up against Matt Hauser in the men's race. WTCS returns in Samarkand with Olympic qualification now underway. James finishes with a thank you ahead of the London Marathon this weekend after a huge amount of support and donations from listeners. BUY ONE GET ONE FREE WITH HUUB: https://huubdesign.com/collections/easter-sale To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Tim Hemming at https://x.com/Timheming 

The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you everything you need to know before the race, including analysis, opinion and debate about what will unfold and how each athlete's race will play out.

We finally get to Oceanside 70.3 after Tim was away last week, breaking down the men's race with Kristian Blummenfelt, Casper Stornes, Sam Long and Jonas Schomburg all in the mix. On the women's side, the focus turns to Taylor Knibb and what her performance means heading towards Kona. We then move to the T100 Singapore start list, which is loaded with short course names. The question is whether it's a straightforward win for Hayden Wilde or if athletes like Matt Hauser and Leo Bergere can challenge him. A one-off running segment this week. Cassandre Beaugrand sets a French 10k record, Leonie Periault runs 1:09 for the half marathon, Alex Yee is pacing the London Marathon, and Jelle Geens is planning a sub 2:25 marathon in Texas. We finish with Ironman Texas, where the start list is stacked. BUY ONE GET ONE FREE WITH HUUB: https://huubdesign.com/collections/easter-sale ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Willkommen zu einer neuen Episode! Diese Woche haben wir wieder die perfekte Mischung aus Nerd-Talk fürs eigene Training und tiefgehenden Einblicken in die absolute Weltspitze für euch. Wir sprechen darüber, wie ihr euer Training abwechslungsreicher und verletzungsfreier gestalten könnt, bevor wir die Glaskugel rausholen und auf das anstehende Triathlon-Highlight blicken.Die Themen dieser Episode im Überblick:Training Talk: Hill Reps statt Bahn-Intervalle: Warum Nils – ganz in der Tradition von Trainer-Legende Arthur Lydiard – auf Hügelläufe schwört. Am Berg erreichst du superschnell hohe Laktatwerte bei einer deutlich geringeren Geschwindigkeit. Das bedeutet: Ein genialer Reiz, aber massiv weniger Impact und ein geringeres Verletzungsrisiko als bei 400ern auf der Bahn. Plus: Eine YouTube-Empfehlung zum legendären Lighthouse-Run der Raelert-Brüder auf Fuerteventura.Pace & Watt ignorieren: Nick berichtet von seinem Offroad-Long-Run ohne Blick auf Pace und Uhr, der einfach nur mega Bock gemacht hat. Nils erklärt, warum es auch auf dem Rad extrem wertvoll ist, die Wattwerte mal auszublenden und Long Easy Rides wirklich locker nach Gefühl zu fahren.Gegenwind-Eskalation & Sitzcreme-Talk: Die pure mentale Härte bei 165 km Gegenwind in Holland und warum man Radhosen nie ungewaschen "back-to-back" tragen sollte (Stichwort: Sitzpickel!). Wir diskutieren über die richtige Wäsche im Trainingslager und machen einen herrlichen Exkurs zu "Eules Gesäßcreme" aus dem Film Höllentour.Glaskugel: Ironman Texas Preview: Uns erwartet eines der stärksten Ironman-Felder aller Zeiten. Bei den Frauen blicken wir auf den Dreikampf zwischen Kat Matthews, Taylor Knibb und Solveig Løvseth. Gleichzeitig drücken wir den deutschen Starterinnen Jana Uderstadt und Johanna Ahrens die Daumen für die 6 Kona-Slots.Männer-Rennen der Superlative: Die Startliste liest sich wie ein Who-is-Who der Szene. Wir diskutieren die Chancen von Christian Blummenfelt, Yelle Geens, Patrick Lange, Jonas Schomburg und vielen mehr. Kann Jelle Geens seine krasse Form auf die Langdistanz bringen und wie rennt Jonas Schomburg das Ding an? Außerdem gibt es noch einen ganz kurzen Ausflug in den Radsport zur Flandern-Rundfahrt und Vorfreude auf Paris-Roubaix. Viel Spaß beim Hören!

Seis dias após IM 70.3 Geelong, Kristian Blummenfelt vence o 70.3 Oceanside fazendo novamente a melhor corrida do dia. Taylor Knibb também mostrou sua força com novo recorde da prova (que era dela) e começando o ano com duas vitórias em 1 semana (venceu o T100 Gold Coast). Falamos também dos outros resultados do final de semana, nova política do COI, e muito mais.

The crew recaps a massive weekend at IRONMAN Oceanside 70.3, breaking down dominant performances from Taylor Knibb and Kristian Blummenfelt, plus other standout performances. Also take a dive into how the new 20-meter draft rule is shaping racing, why the sport feels more exciting than ever, and what it all means heading into Texas. The episode also covers Pro Tri News' new OpenRank system, early Podium Picks chaos, and plenty of debate, banter, and hot takes on where the sport is headed next.

Sam Laidlow has kicked off a proper debate around TUEs, pushing for transparency and launching a petition to make the information public. We weigh in with our thoughts on TUEs in pro triathlon. At T100 Gold Coast, Taylor Knibb is back doing what she does, taking the win ahead of Jess Fullagar and Imogen Simmonds, even with the field already starting to thin out. Geelong 70.3 was ridiculous. Kristian Blummenfelt ran 1:06 to beat Jelle Geens and Hayden Wilde in a crazy, genuinely entertaining race. Kat Matthews was just as solid on the women's side and never really looked under pressure. Oceanside 70.3 is next and the start list is stacked. Blummenfelt lines up again alongside Gustav Iden, Casper Stornes and Jonas Schomburg, while Solveig Løvseth, Paula Findlay and Taylor Knibb headline the women's race. For 50% OFF the entire Huub range of goggles use the code "goggle-50" at https://huubdesign.com ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

One of the biggest weekends of the season delivered, highlighted by a historic 70.3 Geelong where Kristian Blummenfelt ran down Hayden Wilde and Jelle Geens in an all-time performance, while Kat Matthews powered to another win on the women's side. Over at T100 Gold Coast, Taylor Knibb handled the chaos of a brutal surf swim and controlled the race, with breakout performances behind her. The crew also dives into broadcast talk, race dynamics, and a bigger conversation around TUEs and fairness in the sport. Before getting to 70.3 Oceanside, the announcement of the new Protrinews website, and ending with some HOT takes. New Website: https://protrinews.com/Podium Picks: https://protrinews.com/podium-picks/races/im703-oceanside-2026

Mit den Gold Coast T100 und dem Ironman 70.3 Geelong standen am vergangenen Wochenende zwei echte Highlights an. Und schon in wenigen Tagen geht es mit dem Ironman 70.3 Oceanside weiter. Wie hat Kristian Blummenfelt seinen spektakulären Sieg verkraftet? Und kann die Ironman-Weltmeisterin Solveig Løvseth ein erstes Ausrufezeichen setzen?

We kick things off with The Ultimate Triathlon Raffle, where James is closing in but still needs another £500, so the prize list has stepped up again. Lucy Charles-Barclay potentially racing the Commonwealth Games leads into a wider conversation, before we touch on Sam Laidlow's marathon. At 70.3 Dallas, Lionel Sanders is back to winning, which is impressive in itself, but even more so given he managed to lose 40 seconds in a 350m swim and still take the race. In Lanzarote, Georgia Taylor-Brown, Laura Lindemann and Sophie Evans were all back racing, which is a good sign as the short course season builds. T100 Gold Coast continues to take hits, with Julie Derron now out, and we run through what's left of the women's field with Taylor Knibb, Jess Fullagar, Natalie Van Coevorden and Ellie Salthouse. Geelong 70.3 has quickly become one of the races of the weekend, with Kristian Blummenfelt lining up against Hayden Wilde and Jelle Geens. And then there's Oceanside 70.3, where the start list is stacked across the board. For 50% OFF the entire Huub range of goggles use the code "goggle-50" at https://huubdesign.com  ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. 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Die Saison 2026 steht vor der Tür! Daher blicken Nils Flieshardt, Lars Wichert und Jan Grüneberg heute schon einmal voraus: Auf die wichtigsten Akteurinnen und was diese in der neuen Saison erreichen können.

Tanja Neubert spricht im triathlon talk über ihre Entwicklung in der WTCS, den Weg vom Erfahrungssammeln zum Selbstverständnis auf höchstem Niveau und warum sie gemerkt hat: „Ich gehöre hierhin.“

The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today's podcast has all of that in spades. Taylor goes through her 2025 year in detail we've not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed with 2km to go whilst in the lead of the Ironman World Championships in Kona, we go into it all. Taylor was as honest and open as you'll likely ever hear her and all we can do is thank her for that because it made for a podcast that's a bit different from your standard one. We hope you enjoy it. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

Everyone seems to be talking about the 12m vs 20m draft zone but not many are asking the athletes themselves.In this episode, Sam Long, Taylor Knibb, and Magnus Ditlev join Pro Tri News for an athlete-led conversation on draft distance, race dynamics, and how professional Ironman racing has evolved. No debate, no finger-pointing just the athletes explaining how they see it, why it matters, and what they hope the future looks like.

Die Saison wird lang, die Beine schwer, aber die Rennen heiß: Von Weltbestzeiten bis WM-Showdown – Lars Wichert und Jan Grüneberg nehmen euch mit durch die letzten großen Triathlon-Wochenenden des Jahres. Wer schnappt sich die letzten Titel in 2025?

This week on Talking Triathlon we unpack all the action from the 70.3 World Championships. We start with the overall event before discussing the broadcast challenges, including the acknowledged technical failure that meant the final 1.5 kilometres of the men's race were missed, even though it ended up being the most exciting moment of the entire weekend. We break down the women's race, where Lucy Charles-Barclay claimed another world title, Taylor Knibb finished second, and Kat Matthews was forced to withdraw with a calf issue. Then we move to the men's race, which came down to a thrilling sprint finish as Jelle Geens held off Kristian Blummenfelt, with Casper Stornes securing third. To wrap things up we look ahead to T100 Dubai, talk through why Hayden Wilde did not race the World Championships, and preview a strong field led by Hayden and Marten Van Riel in the men's race, with Julie Derron returning in the women's. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Danny and Colin discuss the 2025 World Championships (Men's and Women's) and give their hot takes on the new Kona qualification system. Key Takeaways Norwegian Dominance: The Norwegian team's success (winning both men's and women's titles) is attributed to a high-volume training model (25–30+ hrs/wk) that prioritizes threshold work and year-round altitude training, contrasting with the lower-volume, high-intensity USAT approach. Women's Race Drama: The women's race was an epic battle of tactics. Lucy Charles-Barclay's aggressive, race-dependent strategy led to a late-race DNF, while Taylor Knibb's controlled, course-dependent strategy collapsed ~3k from the finish due to heat exhaustion. Kat Matthews set a new run course record (2:49:00) to finish a close second. New Kona Qual System Flawed: The age-graded qualification system is failing. It heavily favors the Men's 55–59 age group on flat courses (e.g., 9 of 40 slots at IM California) while making it nearly impossible for women to qualify without an age-group win. This creates an unbalanced championship field. Topics World Championship Race Recaps Men's Race (Nice): Winner: Casper Stornes (Norway), who executed a smart, patient marathon. Norwegian Team Strategy: Training: High volume (25–30+ hrs/wk) with a focus on threshold work, not VO2 max. Support: Year-round altitude training and a strong team dynamic. Youth Development: Encourages high volume from a young age, a direct contrast to USAT's approach. Race Highlights: Sam Laidlow: Overcame a poor swim to finish top five. Matthew Marquardt: Finished top 11 despite cramping issues. Amateur Course Issue: Roads were not fully closed to traffic, causing safety and performance issues on descents. Women's Race (Kona): Winner: Solveig Løvseth (Norway), who ran a consistent 2:55:00 marathon. Key Performances: Lucy Charles-Barclay: Aggressive race strategy led to a late-race DNF from heat exhaustion. Taylor Knibb: Controlled race strategy (using a real-time CORE body temp sensor) collapsed ~3k from the finish. Kat Matthews: Set a new run course record (2:49:00) to finish second, 35 seconds behind Løvseth. CORE Body Temp Sensor: Function: Provides real-time core temp data to a watch. Application: Used by Taylor Knibb to manage heat; Christian Blumenfeld reportedly stayed in Zone 2 during his record-setting IM Texas marathon. Recommendation: Prioritize core temp data over heart rate in hot races. New Kona Qualification System Mechanism: An age-graded algorithm ranks all athletes against a Men's 30–34 benchmark. Younger athletes → time added. Older athletes → time subtracted. Impacts & Flaws: Men's 55–59 Age Group: Heavily favored, especially on flat courses. IM Maryland: Top 3–4 age-graded finishers were M55–59. IM California: M55–59 took 9 of 40 slots (23%). Women's Qualification: Severely limited. Outcome: Women must win their age group to have a realistic chance of qualifying. Projected Kona Field: ~15% women, with most being age-group winners. Race Dynamics: Removes on-course racing relevance, as an athlete's adjusted time is unknown. Proposed Solutions: Gender-Specific Algorithms: Use separate benchmarks for men and women. Proportional Allocation: Distribute slots based on the gender ratio at each race. System Adjustment: Ironman should adjust the algorithm mid-season to fix the imbalance.

This week on Talking Triathlon we wrap up a huge weekend of racing and look ahead to one of the biggest events of the year. We start with the Noosa Triathlon, where Matt Hauser and Jess Fullagar claimed impressive victories at Australia's most iconic race, before reflecting on the retirement of Aaron Royle and the incredible career he leaves behind. From there we move to Langkawi 70.3 and then preview the 70.3 World Championship, where Taylor Knibb, Kat Matthews, and Lucy Charles-Barclay headline a stacked women's field, and Gustav Iden, Kristian Blummenfelt, and Jelle Geens lead the charge for the men. We go deep on who's in form, how the courses could play out, and what it will take to claim the title. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In this episode we finally got to discuss our reactions to one of the craziest races we have ever seen in Ironman history: the all-women's 2025 Ironman World Championships in Kailua-Kona, Hawaii. We discuss what it means to win and lose with grace, Taylor Knibb's incredible post-race interview, the role of heat and humidity in making or breaking an athlete's day, and what bike brands seem to be most popular at the elite level. We also chat through the role of muscular endurance in super long-distance events like half and full Ironmans, marathons, and ultra runs, and preview some of the innovations we will be bringing to our athletes' training in the 2026 season to account for this. Next, we deep dive on takeaways from Ironman California, which Katie and Jim agree is one of the best races you can do as a first-time IM athlete. Finally, we expand on a listener question from last week about burnout and drill into three different types of athletes: “event athletes,” “identity-based athletes,” and “for the love of the sport athletes,” considering what lessons we can learn from each athlete type as we try to burnout-proof our season. This episode was so fun to record and we're excited to share it with you, so check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

This week on Talking Triathlon we react to the biggest shake-up the T100 has seen yet, as the series announces massive changes to its 2026 format. We discuss what the removal of athlete contracts could mean for the future of professional racing, how splitting the season into four standalone men's and four standalone women's races could impact broadcast numbers, and whether increased per-event prize money will be enough to drive interest and secure top-tier fields. We then move into race coverage, where Hayden Wilde and Kate Waugh delivered commanding wins at the T100 Wollongong. But it was the WTCS racing that stole the spotlight. In the women's race, both Cassandre Beaugrand and Beth Potter struggled and saw their world title hopes fade, while Lisa Tertsch produced an incredible performance to win on the day and secure the world championship. In the men's race, Matt Hauser capped off a perfect season, becoming World Champion and delivering Australia's first WTCS world title since 2005. We finish the episode by looking ahead to the 70.3 World Championship start lists and the athletes who could shape the world title battle. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week on Talking Triathlon we go deep on one of the most unforgettable races in recent memory, the Women's Ironman World Championship in Kona. With Lucy Charles-Barclay and Taylor Knibb both blowing up in the brutal heat, Solveig Løvseth storming to victory, and Kat Matthews mounting an incredible late charge, this race had everything. We unpack all the drama, tactics, and turning points, and ask the question everyone's thinking: was this the greatest Ironman World Championship ever? To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Andy at https://www.instagram.com/andrew_h_t 

Support us on DiscourseAs Gareth mentioned, Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversationShow notesThis week on Spotlight, we dive DEEP into the world of physiology, pacing, fatigue and the brain. Using some enthralling races from Kona and Chicago at the weekend, and your Discourse questions and comments, we explore how pacing 'errors' happens, and the physiological consequences of those mistakes. We kick off of with our Discourse Digest segment (00:00) and news that Femke Bol will take a swing at the 800m next year. An exciting development, but what will it involve in terms of training and tactics, and what can we expect from the Dutch star?We then move on to the Chicago Marathon (15:56), won by Jacob Kiplimo, emerging as a real star of the Marathon. His success contained a very specific type of "failure" though, as he was on course to break the World Record right up to 35km, and then...physiology hit. Ross explains how fragile pacing is for elite marathoners, and why physiology collected on its 'loan' for Kiplimo. Another physiological "failure" happened in the Kona Ironman (29:26) where Lucy Charles-Barclay and Taylor Knibb raced so aggressively that they first rode and then ran each other to the point of proverbial physiological destruction. We explore how pacing in the context of a warm day caused those dramatic scenes.In Centre Stage (44:57), it's all about the carbs. Tim Noakes has a paper arguing that you need only 10g/h of glucose during exercise. He uses his "Central Governor" model to explain how the brain is monitoring and regulating blood glucose level to protect the brain, such that the 90g per hour or more being consumed by elites is wasteful and unnecessary, part of an 'old model'. We don't see it the same way, and Ross explains concepts of regulation of performance by the brain, a subject he did his PhD thesis on. We discuss heat, altitude, and fuel, to unpack how the truth behind fatigue, performance and pacing regulation, unlocking more insight on those pacing implosions in Chicago and Kona.In Ross Replies (1:06:59), listener Ian asks a great question about using data from a specific test where you lie down then stand up, and use HR to tell you how recovered you are. Ross explains why that test exists, its limitations, and offers tips for how to make more of data, while avoiding some traps.And Finally (1:21:31), we see again that cycling is allergic to the truth, Gareth learns the truth about NZ Rugby Representation, and we tip our hats to Natalie Grabow.LinksA race report from that dramatic Kona women's raceThe full Taylor Knibb statementThe Noakes TweetRoss' PhD thesis on Anticipatory RegulationArticle on orthostatic testing for HR and HRVThe Six who Sat podcast that Gareth mentioned on the show Hosted on Acast. See acast.com/privacy for more information.

This week on Talking Triathlon we keep things focused with two big topics. First, we break down the Supertri Toulouse Grand Final, where Jeanne Lehair continued her incredible season with another dominant win and Csongor Lehmann came out on top in a thrilling men's race. Then we turn our attention to the Ironman World Championship in Kona, previewing the women's race and all the major contenders. We go through favourites like Lucy Charles-Barclay, Kat Matthews, Laura Philipp and Taylor Knibb, sharing our predictions, how we think the race will unfold, and what each of the big names needs to do to take the title.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

On Day 4 of the Kona Daily Pods, we sit down with two of the sport's greatest champions — Daniela Ryf and Mirinda Carfrae — joined by host Jenny Fletcher to talk through the mental side of winning in Kona, how Lucy Charles finally broke through, and who they believe will rise as the next Ironman World Champion.The conversation dives deep into:

In this episode of the IRONMAN Insider, host Matt Lieto is joined by two top contenders for the IRONMAN World Championship in Kona: Taylor Knibb and Lisa Perterer.First, Taylor Knibb offers a candid look into her race week mindset, emphasizing her need for quiet and solitude to conserve her high energy for race day. She reveals her love for reading as a key distraction, sharing that her current non-fiction pick is Mastery. Taylor reflects on the “naivety” that helped her in her first Kona race and discusses how a humbling experience at IRONMAN Texas has given her a “healthy dose of fear and respect” for the distance. While she remains focused on her own process, she shares a key tactical insight learned from Daniela Ryf's 2018 course record: the race can be won on the challenging return from Hawi.Next, first-time Kona competitor Lisa Perterer shares her excitement about finally experiencing the legendary race atmosphere. The Austrian powerhouse, who thrives in hot and humid conditions, is hoping for a challenging day. Lisa reflects on a tough past year and how she has rediscovered the joy in racing, an attitude that was on full display when she received a penalty at IRONMAN Lake Placid but continued to smile and wave to the crowd. While she still has goals of a top-five or even a podium finish, her primary focus is on having a “solid day” to defend her third-place position in the IRONMAN Pro Series standings.

This week we dive into a packed show, starting with a look at the Kona “wild cards,” the women outside the obvious favourites who could still make a big impact on race day. We then turn to Jan Frodeno, who swapped triathlon for trail and did something special at the Nice Côte d'Azur by UTMB, winning his age group over the 55 km course in his debut appearance. In race results we cover Ironman Chattanooga, the XTERRA World Championships, and Ironman Wales before recapping WTCS Weihai where Max Studer and Beth Potter took the wins. Finally, we look ahead to Supertri Toulouse and ask the big questions: can anyone stop Jeanne Lehair, and is Vasco Vilaça on track to win the entire series? To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Erin Carson⁠ explains the role of strength training in optimizing endurance performance, enhancing mobility, and supporting long-term athletic health for all athletes. Dirk and Erin explain why ⁠strength training⁠ isn't just for bodybuilders or football players. It's a critical component for athletes seeking longevity, durability, and peak performance in endurance sports. Erin shares real-life examples of even elite athletes, like Taylor Knibb, Sepp Kuss, and Courtney Dauwalter, who've started incorporating strength into their training. Get ready for practical insights on how Erin structures strength programs for world-class athletes, why balancing strength with endurance matters, and how mobility and movement quality can be the secret sauce to keeping you on your feet (and on your bike) for the long haul. Whether you're an age-group triathlete, a mountain-loving runner, or just want to ride your bike pain-free into your fifties and beyond, this conversation has real actionable advice. Erin's approachable wisdom and evidence-based strategies will inspire you to rethink the role of strength in your own training—no matter where you are on your athletic journey.

This week we cover a massive few days in the sport. We start with Alex Yee's ambitious target of running a 2:08 marathon in Valencia before turning to the T100 Spain, where Lucy Charles-Barclay once again dominated the women's field and Hayden Wilde was untouchable in the men's. Over in Supertri Jersey, Jeanne Lehair produced a brilliant win ahead of Georgia Taylor-Brown, while Csongor Lehmann edged Vasco Vilaça in a dramatic men's race. We wrap up with a look at the newly announced 2026 Ironman Pro Series schedule and what it means for the season ahead. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week Andy Horsfall-Turner joins us to unpack all the drama from the Ironman World Championship in Nice. We break down Casper Stornes' breakthrough victory, Gustav Iden's return to the podium in second, and Kristian Blummenfelt's gritty fight for third. We also dive into Sam Laidlow's 5th-place finish on home soil, the performances that surprised us, and what this year's race means for the future of long-course triathlon. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Andy at https://www.instagram.com/andrew_h_t 

This week we start with Hayden Wilde making headlines for racing in prohibited shoes before shifting our attention to the main event, the Ironman World Championships in Nice. Lizzie Rayner joins us to break down the men's race, the form of the favourites and the likely tactics that will shape the day. We dive into the chances of Sam Laidlow, Gustav Iden and Kristian Blummenfelt, and what it will take to win on the demanding Nice course this year. We finish with Tim's picks for the podium.   To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Lizzie at https://www.instagram.com/lizzierayner97 

UTMB delivered a huge weekend of trail racing, with Tom Evans winning the men's race and Ruth Croft taking the women's title to complete the UTMB triple. Georgia Taylor Brown has made her ambitions clear, she wants Olympic gold in Los Angeles in 2028. We discuss what it will take to get her there. At the T100 French Riviera, Ashleigh Gentle produced another world class performance to win the women's race, while Hayden Wilde backed up once again to take the men's title ahead of Jelle Geens and Samuel Dickinson. The WTCS French Riviera races were just as stacked. Matt Hauser stayed perfect this season with victory in the men's event, and Cassandre Beaugrand delivered a huge win in front of the home crowd in the women's race. We also recap Zell am See 70.3, where Kat Matthews took the win in the women's field and Fabian Kraft claimed the men's title, continuing his rise in the Pro Series standings.   To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com  To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibusiso Kubheka covering 100km in 5:59:20 at the Adidas “Chasing 100” event. It will not go down as an official world record, but breaking the six hour barrier is a landmark moment for ultra running and we discuss why it matters. Supertri Chicago brought more drama, with Jeanne Lehair and Alberto Gonzalez Garcia taking the wins, Tyler Mislawchuk running brilliantly, and Georgia Taylor Brown showing strong form in the women's race. WTCS Fréjus sets up a massive showdown as Alex Yee and Hayden Wilde line up against each other again, while at T100 French Riviera Hayden backs up to race alongside Morgan Pearson, Jelle Geens and Jess Learmonth. We finish the episode with listener questions to celebrate the 100th episode of Talking Triathlon. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier.   Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE      CHAPTERS: 0:00 – Lessons from 10 years of training and racing 1:31 – Sponsor LMNT 2:43 – Introduction: Sean's journey 3:19 – What advice would Sean give to his younger self 7:38 – Race preparation and fueling mistakes 10:03 – Sean's training evolution over the years 14:35 – Cross-training and climbing for runners 15:19 – Advice for beginners trying climbing or new activities 19:50 – Coaching others vs. applying lessons to yourself 24:05 – Entering races with less pressure and expectations 27:03 – Strength training and mobility for runners 40, 50, 60+ 28:19 – People starting out with rucking and weighted vests 33:38 – Advice for new runners to build consistency 37:26 – Getting over the initial “hump” of running 43:39 – Most challenging and most memorable race experiences 46:40 – Running gear that made the biggest difference 50:31 – Favorite nutrition, gels, and electrolytes 52:47 – Toe socks, blisters, and foot care strategies 55:43 – Next adventures and volunteering at races 59:08 – Where to find Sean 59:48 – How to become a stronger, happier, healthier athlete     FIND SEAN:  ► Instagram: https://www.instagram.com/ultraseanman ► Strava: https://www.strava.com/athletes/1323893  ► Facebook: https://www.facebook.com/sean.lee.1069020      LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY ► Conversation with Nicki: https://youtu.be/lAogZrd7XAg ► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c  ► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15  ► Electrolytes: https://DrinkLMNT.com/FLO  ► Socks: https://amzn.to/4muYHHk  ► Leukotape: https://amzn.to/45Pt5Fg ► Headlamp: https://amzn.to/41O06Aw      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

This week we set the record straight on T100 Valencia after rumours that it was cancelled. Hayden Wilde is planning to race both the T100 Fréjus and the WTCS on the same weekend, after his comeback could this be one of the best seasons ever? Jan Frodeno's UTMB bid might be on hold as it appears he hasn't followed the qualification process properly. Ironman Kalmar happened over the weekend Chelsea Sodaro finishing  third place and the question of whether she is keeping things safe before Kona. Ironman Copenhagen delivered crazy fast times and a rough day for Joe Skipper after a puncture forced a DNF. Zell Am See 70.3 gets a look as we discuss the start list and how the fields are shaping up ahead of a busy late season. Supertri Chicago closes the show with a stacked cast. Georgia Taylor-Brown, Jeanne Lehair, Ricardo Batista, Johnny Brownlee, Morgan Pearson and Tyler Mislawchuk headline what should be tight, aggressive racing. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14