Be School

Taylor's LinksInner Warmup: https://innerworkout.co/podcastSpecial workshop invitation: Email a screenshot to takecare[at]innerworkout.coClubhouse: @taylorelysemoShow notes: https://taylorelyse.com/be-school-graduation/Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Taylor's LinksShownotes: https://taylorelyse.com/kickstarter-your-personal-development/Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Taylor's LinksShownotes: https://taylorelyse.com/laziness-does-not-exist/Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Taylor's LinksShow notes: https://taylorelyse.com/shouting-into-the-void/ Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Happy International Women's Day! On this episode of Be School, I just wanted to share a few heartfelt things I wish I'd heard sooner. Listen and share with the women in your life!Link: taylorelyse.com/kickstarterShow notes: Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Link: taylorelyse.com/kickstarterShow notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

If you think about it, any movement can be mindful movement. To move mindfully, you must move with intention and awareness. Listen to this week's episode to learn three ways you can move mindfully today!Link: taylorelyse.com/kickstarterShow notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/ Hotline Be: Text JOIN to +1-650-618-0711Newsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Christina of Style Apotheca sits down to talk about what it means to live an intentional life of minimalism. If you thought this would be a difficult task, you might've thought wrong! Show Notes: https://taylorelyse.com/practical-minimalism-with-christina-of-style-apotheca/Newsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711Instagram: @taylorelysemorrison | @thebeschoolpodcast

Back in December, I took a two-week break from Instagram and realized I needed to implement boundaries between myself and the app. In this week's episode, I discuss the boundaries I've created, new findings, and encourage you to take a break from Instagram. If that feels like a challenge, then this episode is for you!Hotline Be: Text JOIN to +1-650-618-0711Show Notes: taylorelyse.com/case-study-instagram-boundaries/Kickstarter: taylorelyse.com/kickstarterNewsletter: taylorelyse.com/subscribeInstagram: @taylorelysemorrison | @thebeschoolpodcast

Show Notes: taylorelyse.com/how-not-to-support-a-black-owned-businessNewsletter: taylorelyse.com/subscribeHotline BE:Text JOIN to +16506180711Instagram: @taylorelysemorrison | @thebeschoolpodcast

No matter what your January looked like, you can always begin again. In this episode, I want to invite you to take advantage of the transition from January to February to start fresh again in the direction you need to.Taylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

In a world where we’ve tried to make everything as productive as possible, we’ve lost the art of leisure. We all need a hobby, and in this episode, I want to talk about the different kinds of hobbies everyone needs in their life.Taylor's LinksShow notes: taylorelyse.com/you-need-a-hobbyInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

How would you define personal development? This concept can be kind of a buzzword, but in this episode, I want to share the definition we’ll be using for Be School going forward.Taylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

Ruby Warrington wrote Sober Curious in 2018, and it took the world by storm. In this episode of Be School, Ruby and I talk about sober curiosity and self-discovery. It’s a conversation you won’t want to miss. Ruby Warrington’s Links: Book: The Sober Curious ResetInstagram: @rubywarringtonWebsite: rubywarrington.comTaylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

I took two weeks off of work to rest, and during this time, I finally got to read James Clear’s Atomic Habits. In this episode, I want to share his simple and potent perspective on how to break a bad habit.Taylor's LinksShow notes: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeHotline BE: Text JOIN to +16506180711

Let's kick off 2021 right! In this first episode of the year, I want to share some of the things I am leaving behind in 2020.Taylor's LinksSurvey: taylorelyse.com/surveyWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

After defining success for yourself, reflecting, and creating your mantras and core desired feelings, it’s time to actually write down your goals. In this episode, I share with you four steps to effective goal-setting. Taylor's LinksSurvey: taylorelyse.com/surveyWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

We’re at the point where it’s time to set goals for the new year, but there’s an important step you might be missing. Let’s connect to our feelings. In this episode, I share some tools that will help you to envision how you want to feel going forward.Taylor's LinksSurvey: taylorelyse.com/surveyBooks: Fifty Feminist Mantras | Desire MapWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

In our rush to think about what’s next, we might miss out on the opportunity to reflect. In this episode, I invite you to look at what you've learned about yourself in the last year before making next year's resolutions.Taylor's LinksSurvey: taylorelyse.com/surveyWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

How do you define success so that you can sustainably work towards it? In this episode, I want to share what helped me create and reconnect to my own definition of my success.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcast

I finally convinced my husband Matt to come on as guest host for a very special birthday episode. Listen in for a lighthearted peek into our relationship and a glimpse into my hopes for my 28th year. Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeInner Working Group: innerworkout.co

How can you choose gratitude when everything sucks? In this episode, we talk about acknowledging the good even in hard times.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

Life is already complicated. Why do we add extra complexity to the mix? Let’s talk about how you can change your mindset to simplify your life. Taylor's LinksWebsite: taylorelyse.com/uncomplicate-it/Instagram: @taylorelysemorrison | @thebeschoolpodcastAmpjar: taylorelyse.com/ampjar

Are you addicted to your email? Checking emails can be a distraction in disguise. In this episode, I share some tips that can help you change your relationship to email. Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribeMejuri

Is time an endless resource or something finite? This week's episode is an exploration of the paradox of time. Learn to be present in your days and to trust the timing of your life.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

Should you trust your intuition? In this episode of Be School, we dive into the paradox of intuition, the value of listening to your inner voice, and when to question it.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcast

Do you care about what other people think of you? Should you care? In this episode, we explore the paradox of caring.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastNewsletter: taylorelyse.com/subscribe

Have you ever found yourself leaning into black and white thinking? In this episode, I want to invite you to start to notice paradoxes in your own life and to leave room for nuance. The Big Reset - Use code TAYLORELYSE for $10 offWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcasthttps://qz.com/857273/the-sharpest-drops-in-abortion-rates-in-america-have-been-under-democratic-presidents/

Do you acknowledge your privileges? So many things you take for granted are often privileges, and in this episode, I want to invite you to recognize, own and spend your own privileges in every aspect of your life.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Big Reset - Use code TAYLORELYSE for $10 off

As a business owner, I tend to think of my life in quarters. In this episode, I use three questions to reflect on Q3 and invite you to do the same.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Big Reset

You are used to consuming and processing so much information every day, but do you actually put it into practice? In this episode, I want to invite you to think about what you've learned and consumed so far, and to start implementing it.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Big Reset

Need a pep talk? Here are three! Whether your plate is too full, you need to take a step forward, or you’re not sure if you’re headed in the right direction, there’s a word of encouragement for you.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Big Reset 2020

Do you really have to love your job? Maybe not. Listen in for tips on cultivating a sense of connection to your work, whether you love it or not.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Big Reset 2020

Bad days are a fact of life, and the landscape of this year has made everything a bit tougher. In this episode, I want to share some tools you can apply if you feel a bad day coming on.Website: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Big Reset 2020 tickets

Self-employment has always been a dream for me, which is why I have been working for the last two years to make it a reality. In this episode, I want to share my personal journey and how I officially became a self-employed woman.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastAmpjar: Ampjar

Fear is only as powerful as you allow it to be. I had a 2 blog post series called Dearest Fear where I wrote letters to my fears, and in this episode, I want to share those letters with you.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcast

What consistency actually mean? In this episode, I want to talk about two different ways we can look at consistency that you can cultivate in your life to build trust with your self or someone else.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcast

How do you make a decision? That might sound like a silly question, but in this episode, I will dive into the decision making process and how you can approach it in order to feel aligned with your own values. Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcastThe Unapologetic RetreatCoupon Code for $10 Off: TAYLORELYSE10

There's a lot of talk about setting boundaries, but where's the conversation around honoring others' boundaries? In this episode, we'll explore why we cross boundaries and what we can do instead. Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast

Be School has entered a new era, with a clarified mission and a slightly altered format. Listen in to hear what's next for the show!Website: taylorelyse.comInstagram: @taylorelysemorrison | @thebeschoolpodcast

Do you struggle with weight issues and seek to accept your body as it is? In this episode, interactive designer Alejandra Porta shares part of her self-acceptance and healing journey. Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrisonAle's LinksInstagram:@alejandraporta

The past few months have shown us that the old way of doing business isn't working. This episode is a candid exploration of what it looks like to build a truly impactful business.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison

Women need to feel empowered to take charge of their sexual experiences. Sarah Belzer, president of Coconu, talks about how to enhance your sexual life in a healthy way.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrisonSarah's LinksWebsite: coconu.comInstagram:@coconu

I spent some years wishing that I look a little bit different and it took me a good bit to unlearn some beauty stereotypes and become in love with my blackness. In today’s episode, I open up about my journey with internalized white supremacy.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison

Are you ready to reclaim your soul self? In this episode, Reclamation Coach Megan Colleen talks about her reclamation journey and how to step into your power and confidence to achieve your goals. Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrisonMegan's LinksWebsite:megscolleen.com Instagram: @megscolleen

Change can be a really good thing, but it can also be a form of procrastination or avoidance. Let's analyze where the desire for change can be coming from and what you can do when you want to switch things up. Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison

Most of us aren't really taught about our menstrual cycle in school. In this episode, we talk with Monica Grohne, CEO and founder of Marea, about everything every woman needs to know of her period.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrisonMonica's LinksWebsite: mareawellness.com

I used to fall into the trap of believing that everything had to be brand new. In this episode, I talk about how I realized I can actually reuse things and skills that I built and learned before and still have great results.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison

What does career success mean to you? Keri Dunn, HR consultant & career coach, provides some tips on how you can take an intuitive approach to build your career path in a successful way.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrisonKerri's LinksWebsite:eastandeversley.comInstagram:@eastandeversley

Thinking about working out? Then, get to know your body first! In this episode, I talk about the different ways I am moving my body right now, what I like about them and what I am learning about myself through it!Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrison