Better Than Before With Yami Mufdi

In this engaging conversation, Yami Mufdi and Nicole Funabashi Bertone explore Nicole's journey from a finance career to founding Bashi, a functional drink brand centered around wellness and Kava. They discuss the cultural significance of Kava, the challenges of starting a beverage brand, and the personal growth that comes with entrepreneurship. The conversation also touches on the impact of social media and the importance of staying focused on one's own journey rather than comparing oneself to others. In this engaging conversation, Yami Mufdi and Nicole discuss the journey of Bashi, a beverage aimed at helping people manage anxiety and stress. They explore the importance of authenticity in business, future plans for Bashi, the challenges of navigating retail, and the vision behind the brand. Nicole shares valuable advice for aspiring entrepreneurs and reflects on the balance between work and family life. The conversation concludes with exciting news about upcoming collaborations and the impact of Bashi on mental health.Use "Yami20" for 20% off your next order on drinkbashi.com!Follow Nicole Here:@funibitch@drinkbashi

In this episode I open up and share my thoughts on our first month of our move to Phoenix, AZ. I chat about things from whether or not I feel it was the best decision for our daughter, to how I'm approaching this move and building a community. I hope you enjoy listening as much as I enjoyed sharing!

In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help individuals reconnect with their emotions and create safety within themselves. The discussion also covers the concept of the 'window of tolerance' and how it relates to emotional regulation, as well as the structure and benefits of somatic healing sessions. In this conversation, Yami Mufdi and Ali Kates delve into the complexities of trauma, its various responses, and the significance of somatic healing. They discuss the impact of childhood experiences on adult life, the importance of recognizing personal trauma, and how retreats can facilitate healing. Ali shares insights on how to process trauma through the body rather than just through the mind, emphasizing that everyone's experiences are valid and that healing is possible. The discussion culminates in a powerful reminder that our past does not have to dictate our future, encouraging listeners to embrace their healing journeys.Instagram: @alikates.cosomatic healing, trauma recovery, emotional processing, mental health, healing methods, somatic experience, nervous system, window of tolerance, self-discovery, coaching, trauma, somatic healing, mental health, retreats, childhood experiences, emotional well-being, fight or flight, personal growth, healing journey, self-discovery

In this episode, we talk about our recent move to Phoenix, Arizona, sharing our experiences of settling in, the road trip to our new home, and our first impressions of the city. We reflect on the adjustments we've made in our new living space, the vibrant community we've encountered, and the joy of family celebrations. The conversation also touches on health updates and future expectations as we embrace our new lifestyle in Phoenix.

In this engaging conversation, Rachel Stahlke, a lifestyle influencer and content creator, shares her journey from a new mom to a successful TikTok personality. She discusses the challenges of balancing motherhood with her career, the importance of authenticity in content creation, and her unique perspective on the 'everyday it girl' concept. Rachel emphasizes the significance of community and connection in her work, while also exploring the psychological aspects of self-presentation and personal growth. The discussion highlights the joys and struggles of modern motherhood and the pursuit of a fulfilling life. In this engaging conversation, Yami Mufdi and Rachel Stahlke explore the multifaceted experiences of motherhood, the influence of social media, and the importance of self-care. They discuss the challenges of surrendering control as a parent, navigating screen time for children, and the mental health benefits of beauty routines. The dialogue culminates in a powerful perspective shift, encouraging listeners to view themselves as directors of their own lives rather than mere characters.Follow Rachel Here: @rachelstahlkehttps://www.instagram.com/rachel_stahlke/

In this episode we give one last final moving update before we embark on our new adventure in Phoenix, Arizona! We reflect upon our time in Houston, chat about our hope and dreams for this next season, and Yami gives a little backstory on her most recent Sports Illustrated Swim Search submission! Enjoy!

In this episode of Better Than Before, Yami Mufdi sits down with Stephanie, a clinical nutritionist and the founder of Ooh Wow Nutrition. They discuss Stephanie's transformative journey into holistic nutrition, her personal experiences with health challenges, and how she now helps women achieve optimal health through personalized nutrition plans and functional lab testing. The conversation delves into common health issues faced by women, the importance of understanding individual needs, and the benefits of a holistic approach to wellness. In this conversation, Yami Mufdi and Stephanie discuss the importance of magnesium in wellness, the concept of preventative care, and the journey of personal health transformations. They explore the significance of understanding hormonal health, especially during postpartum periods, and the role of nutrition and natural remedies in recovery. Stephanie shares insights into her growing practice, Ooh Wow Nutrition, and the community-building efforts through retreats and health challenges. The discussion emphasizes the importance of aligning personal values with business practices and the joy of helping others achieve better health.Follow Stephanie on Instagram: @oohwownutrition

In this episode, Yami Mufdi interviews Roxanne Wise, founder of Rookie, a wellness supplement brand. They discuss Roxanne's journey from a high-pressure corporate job to launching her own brand while balancing motherhood. The conversation delves into the challenges of entrepreneurship, the importance of transparency in the wellness industry, and the evolution of health perspectives. Roxanne shares her insights on product development, the ethics of selling, and the significance of building a supportive team. In this conversation, Yami Mufdi and Roxanne discuss the complexities of the supplement industry, emphasizing the predatory marketing tactics often employed and the importance of transparency. They explore how to choose quality supplements, the challenges of balancing work and family life, and the future plans for Rookie Wellness. Roxanne shares her insights on finding one's 'why' in business, highlighting the significance of purpose in navigating challenges and competition.

In this episode of Better Than Before we recap this past weekend's Create & Cultivate Future Summit Event at SXSW (including meeting Ashley Graham and possibly fangirling a little too hard) as well as let you guys in on some pretty big news! Thank you so much for being on this journey with us and we can't wait for this next chapter!

In this episode I give you guys a little bit of a life update as well as answer some questions I've been asked lately! We chat about things ranging from speaking at the Future Summit with Create and Cultivate at SXSW, "losing my pink" after having my daughter, and the state of my spiritual health. Thank you so much for listening! Enjoy!

Marina Middleton shares her journey from bodybuilding to becoming the CEO of Create and Cultivate, discussing how she built confidence and overcame challenges. She talks about the importance of networking, acquiring Create and Cultivate, and creating the Blueprint Mastermind for women entrepreneurs. Marina also emphasizes raising venture capital for women-led businesses and her vision for connecting women to more opportunities. In a conversation with Yami Mufdi, they explore balancing personal and professional life, embracing risks, and trusting yourself to grow.

We switch it up in this episode and Taz asks the questions to Yami! We talk about everything from knowing when Taz was "the one", to the most impactful interactions Yami has had with her community. You're not going to want to miss this episode! Enjoy!

In this episode of Better Than Before, Alex Bellman from Bellman's Jewelers joins us to talk all things jewelry. From the difference between Lab Grown and Natural Diamonds and greed-driven price gouging that happens almost everywhere you go, you won't want to miss the insight Alex brings to this conversation!Before you buy your next piece of jewelry, be sure to connect with Alex below!TikTok & Instagram: @thetruthfuljeweler

In this episode Taz and I sit down and talk about the highs and lows of entrepreneurship and how it plays into our relationship and family. Enjoy!

On this episode of Better Than Before, I sit down with the incredible Amber Henry—entrepreneur, content creator, and single mom—who took a leap of faith, left her corporate job, and built a thriving business on her own terms. Amber gets real about the fears and challenges she faced when walking away from stability, how she turned her passion into a successful brand, and the mindset shifts that helped her push through self-doubt. She shares the behind-the-scenes of juggling motherhood, social media, and entrepreneurship, and how she stays grounded through it all. If you've ever felt stuck in a job that doesn't fulfill you, or if you're a mom wondering how to chase your dreams while raising a family, this episode is for you. Tune in for an inspiring conversation about taking risks, trusting yourself, and building a life that's Better Than Before.

Welcome back to the Better Than Before Podcast! In this solo episode, I dive into a little bit of reflection, why I'm not motivated by money, and give some advice on pursuing your dreams! Enjoy!

Welcome back to the Better Than Before Podcast! In this episode, my husband and I sit down and talk about topics such as out-serving one another, keeping communication open, and whether or not baby #2 is on the horizon! Enjoy!

In this episode of Better Than Before, I chat with longtime friend and Founder of Hustle Sanely, Jess Massey. Join us as we talk about her decision to drop out of grad school to pursue her business, Hustle Sanely full time as well as tips to get your life organized to truly thrive in 2025 and beyond! Connect with Jess HERE! Instagram:  @jessmmassey  & @hustlesanely https://hustlesanely.com/

Welcome back to Better Than Before! I am so excited to be back with you on the podcast and even more excited to show you what we've been working on behind the scenes for 2025! In this episode we dive into a bit of a 2024 recap, a few life updates, and an explanation of whats going on with my activewear brand, Levavi! Sit back, grab a drink, and enjoy! xo, Yami Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hello my loves! In today's solo episode I share a little bit of my recent trip to Los Angeles. Grab your favorite snack and let's dive deep on some epiphanies and life lessons brought to you by the most beautiful beach. Let me know what you think below! Love you! Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In this episode I am so blessed to sit down and chat with Natasha Ward, actor and model with some amazing insights into her acting and modeling career as well has her faith journey and forgiving someone who left a deep scar in her life. Join us as we delve into her journey and experience as an actor and model, and wisdom she's gained along the way. Follow Natasha at: https://www.instagram.com/natasha_ward Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hi my loves! Today we have the one and only, Daniella Monet on Better Than Before! Daniella is a household name, known for her incredible acting and captivating presence on screen. You may recognize her from her memorable roles on hit television shows like "Victorious" and "Zoey 101," or from her inspiring work advocating for important causes. With a passion for storytelling and making a positive impact, Daniella continues to shine everywhere you can find her! Join us as we delve into her journey and experience as a child actor, eating disorders, her thoughts on cosmetic procedures, and wisdom she's gained along the way. Follow Daniella at: https://www.instagram.com/daniellamonet/ Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hi my loves! Welcome back to the podcast! Today's episode is a solo episode just speaking from the heart! I heard a parable that I haven't stopped thinking about and I wanted to share my thoughts about it with you in hopes to encourage you to just.slow.down. I can't wait to hear your thoughts on it. Enjoy, friends! xx Connect with me over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Get to know us (Yami & Taz Frase) a little better with some rapid fire questions! We hit on a bit of everything so grab your favorite drink and join us! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hi, my loves. Today's episode is a slightly more serious conversation but it was on my heart to share. I dive into my journey with an eating disorder, my experience, and how I overcame it. If this is a subject that is triggering to you, please, by all means, don't listen. But if you would like to know more about what it was like for me, I'd love for you to listen with an open heart. Thank you for being here, I love you dearly! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hi my love! I am joined by my husband today and we're giving you a life update! Talking about how our family is doing, how to stick to your 2024 resolutions and goals and our thoughts on the ongoing Palestinian genocide. I love you so much- thank you for joing us! xo Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hi my love! I know it's been a while so let's catch up! In this episode we chat about what's been happening in my life lately including losing 50lbs after giving birth, anxiety and depression, and rwhat I'm doing to reset for 2024! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In this episode of Better Than Before we jump into a few somewhat controversial topics such as manifesting, the Target controversy, and the nature of cancel culture. In addition to breaking down these topics we give a biblical-sided approach to how we should be handling these situations as Christians by asking ourselves, WWJD? Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In this episode of Better Than Before, we explore the journey behind Levavi, my activewear and swim company. I talk about the passion and challenges that fueled my drive to create an inclusive brand built for all body types. From sourcing sustainable materials to building a loyal customer base, Yami shares the triumphs and setbacks that shaped Levavi's growth up to this point. This episode offers an empowering story that will leave you motivated to pursue your dreams, whether you're an aspiring entrepreneur or a fashion enthusiast. Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into the profound impact childbirth can have on one's sense of self, while offering empowering perspectives and practical strategies for reclaiming personal identity and embracing a positive body image. Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In Part 2 of Marriage After Pregnancy, we dive into the multifaceted aspects of life after pregnancy including the husband stitch (is it real?), and parenting styles such as the new "Gentle Parenting". We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one! Listen to Part 1 HERE Connect with us over on: BETTER THAN BEFORE INSTAGRAM YAMI'S INSTAGRAM YAMI'S TIKTOK YAMI'S YOUTUBE Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In this podcast episode with my husband, Taz Frase, we dive into the multifaceted aspects of life after pregnancy including sex, romance, and fights. We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live in a successful and fulfilling marriage after pregnancy. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the importance of self-care, balance, and community in achieving goals in various areas of life. Whether you're an entrepreneur or simply looking to improve your well-being, this episode has something for everyone. So sit back, relax, and get ready to be inspired by Katrina's story and valuable insights. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi www.instagram.com/katrinascott www.instagram.com/livebeautifully Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support

Hi! Welcome to Better Than Before! I am so excited to finally start this journey together! I wanted the first episode to be a little get to know me so that moving forward, you know who you're listening to!

Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. (while making you laugh of course) I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey! If you're anything like me, you're constantly seeking ways to live a more joyful, vibrant, and rewarding life but I know it's not always easy to know where to start or where to go next. That's where my new podcast,  "Better Than Before" comes in. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. Each week, I'll bring you insightful conversations with experts from a wide range of fields that will share their life lessons along with research-backed insights to give you the tools and knowledge you need to make positive changes in your own life. We'll also hear real inspiring stories from people who have transformed their lives through simple, practical changes. And of course, I can't forget my solo episodes where through my personal stories and experiences, I'll share an authentic glimpse into my life as a mother, wife, and entrepreneur, and what it is like trying to balance it all. And I should say, I in no way have all the answers but my goal is that through all of these candid conversations, we can all just leave better than before. I'm so incredibly thankful that you've chosen to tune in and so grateful for the opportunity to share this journey with you. You can think of me as the sister you never had that will encourage you to go after your wildest dreams! Are you ready? Let's do this! Follow me @yamimufdi and the Better Than Before Podcast @betterthanbeforepodcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support