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Today's episode of the GaryVee Audio Experience is an interview I did for the Live Beautifully podcast hosted by Katrina Scott this time last year. We discussed the "Fake It Till You Make It" mentality, where I emphasized the importance of authenticity and conviction. I shared my thoughts on how to protect and nurture personal brands, focusing on the necessity of self-confidence and mental resilience. We also explored the delicate balance between building a brand and focusing on sales, where I provided strategic insights based on my experiences. The episode concluded with a fun and fast-paced "Pass or Smash" segment, where I shared my quick-fire opinions on a range of topics. This episode is packed with practical advice and thought-provoking discussions. Hope you like it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message
Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line over the last 15 years. Through the highs and lows, she always comes back to one word: resilient. This week, I sit down with Karena and go deep into her upbringing, plus the chance encounter Tone It Up co-founder Katrina Scott at the gym, and how the duo evolved the company throughout the years. Plus: She talks openly about her experience navigating mental health struggles within her family, and how she hopes to impact others for the better moving forward. Note: We discuss some sensitive topics in this episode, including suicide. Know that there are resources available below. RESOURCES The Big Silence IN THIS EPISODE How Karena is feeling about her move to Austin right before the pandemic (4:45) Why she started The Big Silence Foundation and later wrote a memoir to share her story (6:10) What progress can look like when taking the step towards bettering your mental health (12:03) The peaks and valleys of growing personally alongside a brand like Tone It Up (15:35) What comes with starting something from ground zero, both the good and the hard (17:25) How to deal with (unsolicited) feedback and embrace change in yourself (23:30) Turning to empathy amidst the hurdles that come with mental illness (29:05) How Tone It Up changed come March 2020 (35:30) How to create space for yourself and set smart boundaries (38:30) What excites Karena right now (46:25) Strategies for navigating grief and how to stay resilient when you feel incapable (48:20) Karena's word of the year (58:15) SOCIAL @karenadawn @the.big.silence @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Katrina Scott is a entrepreneur, mother, and founder / designer of her label KSL the label. She also runs her online platform and podcast ‘Live Beautifully' where she brings together her female community making it her mission to serve and connect with her audience via beautiful content but also tangible resources like her daily habits guide. Join Emily on her very first podcast episode (!!) as she sits down with Katrina to talk about her career journey in fitness, to her personal experience and openness around fertility, and navigating motherhood and postpartum. She leaves us with habits around living a beautiful life and wise words and advice on going through new seasons and chapters in life. We can't wait to hear what you think…Follow Emily on Instagram here and tiktok hereFind Emily on Youtube hereFollow Katrina Scott hereCheck out ‘Live Beautifully' hereFind her Habits Guide hereReModeling is produced by Em Roberts and Ali Alquiza *Subscribe, rate, review wherever you listen to podcasts!
Download your FREE Daily Habit Guide here: http://livebeautifully.com/habits In this solo episode, I deep dive into some of my favorite topics- daily habits, reaching your goals, and personal identity. Small attainable steps are what creates life long improvements in our lives. Together, let's reach out goals and continue to evolve into our truest and best selves. Head over to http://livebeautifully.com/habits to take the next step on furthering your daily habits. Connect with me on Instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message
Onto our favorite part of the Living Room Sessions – the Q&A from our live audience! We discuss the importance of categorizing your community and graciously transitioning away from people in your circle or network who don't align with your current journey. We also share advice for managing growth guilt, balancing your community and your family, and facing areas of your life where you may be upper limiting. Plus, we share tips for planning your first community event and our strategies to keep people coming back for the next one! IN THIS EPISODE, WE TALK ABOUT: - How to transition away from people not aligned with your journey - Navigating growth guilt - Advice for maintaining personal connections from a distance - Balancing your professional community with your family - Questions to ask yourself when planning your first event - The areas we're currently experiencing upper limiting RESOURCES - The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level - For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com - DM me the word “LEMON” on Instagram for my lemon water recipes! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope Shop ONEHOPE Wine: onehopewine.com CONNECT WITH KATRINA Follow Katrina: @katrinascott Follow Live Beautifully: @livebeautifully Visit the Live Beautifully website: livebeautifully.com Listen to Live Beautifully CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness
Onto our favorite part of the Living Room Sessions – the Q&A from our live audience! We discuss the importance of categorizing your community and graciously transitioning away from people in your circle or network who don't align with your current journey. We also share advice for managing growth guilt, balancing your community and your family, and facing areas of your life where you may be upper limiting. Plus, we share tips for planning your first community event and our strategies to keep people coming back for the next one! RESOURCES - The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level - Powerhouse Women Grant Giveaway - Powerhouse Women LIVE Event Early Bird Pricing! - For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com - Follow The Good Vibe Studios: @thegoodvibestudios - Follow ONEHOPE Wine: @onehope - Shop ONEHOPE Wine: onehopewine.com In this episode, we talk about: - (3:40) How to transition away from people not aligned with your journey - (11:18) Navigating growth guilt - (17:35) Advice for maintaining personal connections from a distance - (20:37) Balancing your professional community with your family - (35:32) Questions to ask yourself when planning your first event - (31:30) The areas we're currently experiencing upper limiting Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH KATRINA Follow Katrina: @katrinascott Follow Live Beautifully: @livebeautifully Visit the Live Beautifully website: livebeautifully.com Listen to Live Beautifully CONNECT WITH LORI Follow Lori: @loriharder Listen to Earn Your Happy Text DAILY to 310-496-8363 to join Lori's text list!
Lindsey Schwartz and I are back for another Living Room Session, and today we're excited to welcome Katrina Scott, a fitness leader, brand-building expert, and the creator of Live Beautifully. Katrina is genuinely the ultimate community builder, and we're diving deep into every side of building a thriving community both personally and for your brand. Each of us has beautiful communities we have grown in unique ways, and we all share our personal experiences and perspectives on developing and nurturing them. We emphasize the importance of personal evolution, attracting an energy match, connecting with people with similar commitments, and cultivating relationships that align with your goals. Plus, we offer tips on overcoming the fear of rejection, asking the right questions, and creating guidelines for communication to foster a safe and vulnerable environment within the community. Stay tuned for part two to hear our Q&A with the audience! IN THIS EPISODE, WE TALK ABOUT: - The significance of personal community on your inner evolution - Tips for building a community aligned with your goals - How to overcome the fear of rejection to create high-level connections - Understanding the difference between a brand audience and a community - Advice for setting guidelines and effectively communicating within your community - Overcoming the challenges we've faced when growing our communities - Creating energetic boundaries and distancing yourself when you've reached your capacity RESOURCES - For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com - Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session! CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope Shop ONEHOPE Wine: onehopewine.com CONNECT WITH KATRINA Follow Katrina: @katrinascott Follow Live Beautifully: @livebeautifully Visit the Live Beautifully website: livebeautifully.com Listen to Live Beautifully CONNECT WITH LINDSEY Follow Lindsey: @llindseyschwartz Follow Powerhouse Women: @powerhouse_women Listen to Powerhouse Women CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness
Lori Harder and I are back for another Living Room Session, and today we're excited to welcome Katrina Scott, a fitness leader, brand-building expert, and the creator of Live Beautifully. Katrina is genuinely the ultimate community builder, and we're diving deep into every side of building a thriving community both personally and for your brand. Each of us has beautiful communities we have grown in unique ways, and we all share our personal experiences and perspectives on developing and nurturing them. We emphasize the importance of personal evolution, attracting an energy match, connecting with people with similar commitments, and cultivating relationships that align with your goals. Plus, we offer tips on overcoming the fear of rejection, asking the right questions, and creating guidelines for communication to foster a safe and vulnerable environment within the community. Stay tuned for part two to hear our Q&A with the audience! RESOURCES - Powerhouse Women Grant Giveaway - Powerhouse Women LIVE Event Early Bird Pricing! - For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com - Follow The Good Vibe Studios: @thegoodvibestudios - Follow ONEHOPE Wine: @onehope - Shop ONEHOPE Wine: onehopewine.com In this episode, we talk about: - (3:22) The significance of personal community on your inner evolution - (8:11) Tips for building a community aligned with your goals - (18:01) How to overcome the fear of rejection to create high-level connections - (24:27) Understanding the difference between a brand audience and a community - (33:37) Advice for setting guidelines and effectively communicating within your community - (37:28) Overcoming the challenges we've faced when growing our communities - (47:34) Creating energetic boundaries and distancing yourself when you've reached your capacity Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH KATRINA Follow Katrina: @katrinascott Follow Live Beautifully: @livebeautifully Visit the Live Beautifully website: livebeautifully.com Listen to Live Beautifully CONNECT WITH LORI Follow Lori: @loriharder Listen to Earn Your Happy Text DAILY to 310-496-8363 to join Lori's text list!
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they're in, she's founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.
In this episode, I have a raw conversation with Katrina Scott, founder of Live Beautifully, about everything from celebrity entrepreneurs to the importance of candor, something I've struggled with myself. We talk about brand VS marketing, and the importance and power of "communicating with class". We also run through some hot topics in a fun game of "smash or pass". Enjoy! My website: www.garyvaynerchuk.com Check out my NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter
In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the importance of self-care, balance, and community in achieving goals in various areas of life. Whether you're an entrepreneur or simply looking to improve your well-being, this episode has something for everyone. So sit back, relax, and get ready to be inspired by Katrina's story and valuable insights. Don't forget to like, comment, and subscribe to our channel for more exciting episodes like this one! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_ www.youtube.com/yamimufdi www.instagram.com/katrinascott www.instagram.com/livebeautifully Thank you so much for tuning in! Talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/betterthanbeforewithyami/support
I've hinted at it before, but it's finally official: Katrina Scott and I are hosting a workshop on how to expand your brand and network! In this episode, we get into all the details about what you can expect from this event, the thought process behind why we created it, and what we hope everyone will take away from it. If you're looking for something that's part mastermind, part girls day out with like-minded business women, join us on June 3rd in Scottsdale. IN THIS EPISODE, WE TALK ABOUT: Concepts we'll be covering at the Girlfriends & Business Workshop Why events like this are so powerful for scaling your brand The true meaning of ‘network' What we're most looking forward to at this workshop RESOURCES Sign up for The Spritz newsletter at litepink.com! DM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop! CONNECT WITH KATRINA Follow Katrina: @katrinascott Listen to Live Beautifully with Katrina Scott CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
If you've ever wanted a look behind the curtain to learn how your favorite businesses and powerhouse women operate, Lori Harder and Katrina Scott have the perfect event for you. They're hosting the Girlfriends & Business Workshop, an upcoming event in Scottsdale that's going to cover how to expand your network in a meaningful way while also creating a clear roadmap for your brand. Listen in to learn more about what you can expect from this epic event and how to get involved! In this episode we talk about: Simple ways to integrate networking into your business plan Who the Girlfriends & Business Workshop is for Our message for anyone who feels nervous about going to in-person events Key concepts and takeaways that are on the agenda Why Lori and Katrina created this event Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop! If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH LORI Follow Lori: @loriharder Listen to Earn Your Happy CONNECT WITH KATRINA Follow Katrina: @katrinascott Listen to Live Beautifully with Katrina Scott CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they're in, she's founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness. She's finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina's future – even brighter – self.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.
Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. In her mission to establish Ritual as the most trusted destination for vitamins and supplements, she's transformed what it means to be a female founder. In our conversation, she describes how she's refining her purpose as a CEO, ways that she prioritizes herself daily, and her non-conventional hiring method. Plus, she shares amazing advice for female founders who don't know where to get started with raising capital and how to pitch your company with confidence. IN THIS EPISODE, WE TALK ABOUT: What sparked Katerina's interest in vitamins and supplements Some of the key roles Katerina's hired for to take Ritual to the next level The main factors that have made Ritual a nine-figure business Using rejection as fuel to take risks and push the status quo Katerina's routine to support herself around stress and leadership challenges RESOURCES Use code EARNYOURHAPPY to get 20% off first monthly subscription at ritual.com Text WORKSHOP to 310-496-8363 to learn more about my upcoming networking and branding workshop with Katrina Scott! Sign up for The Spritz newsletter at litepink.com! CONNECT WITH KATERINA Follow Katerina: @katandkale Follow Ritual: @ritual Shop Ritual: ritual.com CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00. In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts. Key Takeaway / Points: Katrina shares her fertility journey and the pregnancy losses she and her family have gone through On the balancing act of publicly sharing fertility struggles and painful experiences On moving through grief while simultaneously caring for her first child Katrina's transparency with her daughter around pain and healing On how to speak to someone who has experienced pregnancy loss On what the best thing the non-birthing partner can do during fertility struggles On experiencing postpartum anxiety and intrusive thoughts On slowly getting back to work after coming out of a postpartum fog Get tickets here for the Freckled Foodie & Friends live show at City Winery! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Order LMNT here and get a free sample pack with any purchase Follow Katrina: Instagram: @katrinascott Podcast: Live Beautifully Website: livebeautifully.com Baby Barn: shopbabybarn.com Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Creative Lead: Amelie Yeager Produced by Dear Media.
We're only four months into this year and we've already learned so much about optimizing our time and getting clear on different business goals. In this episode, we share what's currently lighting us up and fast-tracking our progress. We also talk about the main takeaways from the latest Roundtable Strategy Session and discuss exciting updates on different business ventures and upcoming events. IN THIS EPISODE, WE TALK ABOUT: Staying open-minded to what you can learn from people in different industries The key to expanding your reach and revenue What makes a great founder Learning to really use your network and receive support What to expect from Lori's branding and networking workshop RESOURCES Text WORKSHOP to 310-496-8363 to learn more about the workshop with Katrina Scott! Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me
We're only four months into this year and we've already learned so much about optimizing our time and getting clear on different business goals. In this episode, we share what's currently lighting us up and fast-tracking our progress. We also talk about the main takeaways from the latest Roundtable Strategy Session and discuss exciting updates on Chris's peer-to-peer lending app, Lite Pink, and upcoming events. IN THIS EPISODE, WE TALK ABOUT: Staying open-minded to what you can learn from people in different industries The key to expanding your reach and revenue What makes a great founder Learning to really use your network and receive support What to expect from the upcoming branding and networking workshop RESOURCES Text WORKSHOP to 310-496-8363 to learn more about the workshop with Katrina Scott! Sign up for The Spritz newsletter at litepink.com! Check out our episode on The Clever Investor Show CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me Listen to The Chris Harder Show
Our friends Katrina and Brian Scott join us on this special He Said She Said episode! We look back on the beginning of our relationship, major turning points in our marriage, and open up about our fertility journey. This conversation really has us reflecting on the moments that have made us and what keeps us together during challenging times. Katrina and Brian share some of the ups and downs of their 20+ year relationship and the lessons they've learned along the way, too. IN THIS EPISODE, WE TALK ABOUT: Why we believe hitting rock bottom is one of the best gifts we've ever been given Our introduction to self-development work and the event that changed our lives Deepening your relationships in vulnerable moments Examples of how a bold leap of faith pays off (often in unexpected ways) Navigating the struggles we've been experiencing as we try to expand our family RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. CONNECT WITH KATRINA AND BRIAN Follow Katrina: @katrinascott Follow Brian: @llbrisco Listen to Live Beautifully with Katrina Scott CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy
There's nothing like a good, long, kitchen chat with a good friend, is there? The tea is hot, the shoes are off, the hair is messy, and the phones are in the other room. The most perfectly necessary friendship chat. Picture this setting as I pulled up a cozy seat at Katrina Scott's table for her podcast, Live Beautifully, and I gotta say, we truly did live a beautiful moment together in that conversation! So much so that I asked her if I could bring this episode of hers over here for YOU. She said yes and here we are! Before I press play on this episode she's shared with me, I want to make sure you link arms with Katrina and her podcast – it's one of those soul-nourishing shows you're going to be so excited to listen to every week that it pops up into the timeline of your favorite podcast app! Go on and search it up, give it a follow, and have kitchen time with Katrina every single week! Now, grab your tea and pull up a seat with us as we talk about journeying through life's biggest, often harrowing transitions, from motherhood, to entrepreneurship, to authorship, to watching all of those collide into an entirely new kind of life worth living. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: jennakutcherblog.com//jennawithkatrina
She just made history as Sports Illustrated's first visibly pregnant model and now Katrina Scott is preparing to welcome her second daughter. The fitness founder and creator of Live Beautifully opens up about modeling pregnant, her difficult road to baby number two and the community that has supported her along the way. Katrina explains how sharing her story helped her feel supported, loved, and rooted in purpose. The conversation is raw and real.Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on Social: @thehubtoday & @mariasansoneFollow along with Katrina Scott: @katrinascott See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I'm answering your AMA's about everything fertility, IVF, and pregnancy. I talk about our personal journey with fertility and the decision that lead us to IVF. We dive into my current pregnancy and talk about everything from workouts to cravings. I also answer the questions that you have sent in through our text messages! All the show notes are on Live Beautifully here: https://livebeautifully.com/podcast-fertility-update-ivf-pregnancy-ama/ Connect with me on Instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Thank you Baby Barn for supporting today's episode: http://shopbabybarn.com Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they're in, she's founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness. She's finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the secrets of a long-term partnership, and hold a vision for Katrina's future – even brighter – self. We also talk about: Creating harmony and showing up as a parent Evolving herself beyond Tone It Up Growing a business as an empath and a woman Journey to motherhood and being kind to your body Tips for long-term partnership Sponsors: Pendulum Life | Use code ALMOST30 to get 20% off all products at https://pendulumlife.com/products/pendulum-glucose-control-2-og (pendulumlife.com) Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Truebill | Cancel and manage your subscriptions at https://www.truebill.com/Almost30 (truebill.com/almost30) Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off Omaze | Go to https://www.omaze.com/products/tahoe-dream-house?oa_h=BC-J7ifLi4A2Bjh4emL-cQ&utm_term=tahoe-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=TahoeDreamHouseQ12022_Almost30&utm_content=text_Text (omaze.com/almost30) and enter to win a Multimillion-Dollar Lake Tahoe Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries. Resources: Website: https://livebeautifully.com/ (livebeautifully.com) + https://my.toneitup.com/ (my.toneitup.com) Instagram: https://www.instagram.com/KatrinaScott/?hl=en (@KatrinaScott) Podcast: https://livebeautifully.com/podcast/ (Live Beautifully) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Expect the unexpected in this episode with Emily DiDonato. We talk about everything from meeting her husband on an airplane, to launching her business Covey, and all of the changes that come along with pregnancy. We talk about our personal superpowers of motherhood, changes in body image, and break down the 5 most surprising things about pregnancy. http://LiveBeautifully.com Connect with me on Instagram at Instagram.com/KatrinaScott Connect with Emily at Instagram.com/emilydidonato Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Trained as a chaplain as part of her second career after she has been involved with film making, Chaplain Scott helped evolve a chaplaincy role within cancer care and palliative care. She was one of the first certified chaplains. She served on the NASEM Planning Committee for Improving Access to and Equity of Care for People with Serious Illness in 2019.
Welcome to Season 2 of the Live Beautifully Podcast! Today's episode is 8 lessons over the last year in celebration of turning 38! For show notes: https://livebeautifully.com/season-2-of-the-podcast-my-birthday-episode-and-8-lessons-over-the-last-year/ Connect with me on Instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
In the Season Two premiere of the Culinary Rd.™ Podcast, we are joined by fitness icon Katrina Scott who chats with us about her go to Vino and being in the Sports Illustrated Swimsuit issue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/culinaryrd/message Support this podcast: https://anchor.fm/culinaryrd/support
In this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness Magazine! Katrina shares her unique story of how a family trip to the racetrack at age 10 led to her beginning her own personal fitness journey. After being bullied and body shamed at a young age she started to learn young that you need to participate in your own dreams and have the courage to do what you believe is right for yourself. Katrina opens up about her own fertility journey, how she was present in the earliest days of online influencing, and how sharing entrepreneurship and personal stories can connect and inspire us all to “live beautifully” Find Katrina here:Follow Katrina on IGThe Live Beautifully BlogThe Tone It Up WebsiteThe Live Beautifully Podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
Katrina Scott has built a fitness empire as a co-founder of Tone It Up. Knowing from a young age that she wanted to connect with people and had a big vision for herself- she discovered she loved helping women feel good about themselves and built her brand and business doing just that. Beginning as a personal trainer with clients in Boston, she then began sharing her passion for health and fitness and teaching classes on YouTube. From there she gained a huge following, and she's continued that today. Tune in to this encore episode to hear Keri and Katrina chat about how she continues to show up as her authentic self and connect with the Tone It Up community. Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube
Cracked Racquets contributor David Gertler joins Host Alex Gruskin on the show to talk about the ten most identifiable American Tennis Players currently in the game. They explain why Serena and Venus Williams remain the standard bearers in the sport, discuss whether CoCo Gauff or Sonya Kenin has resonated more with fans thus far (and why that may be), debate which American man is currently the most popular in the sport, and so much more!! Serena (Gruskin/David) Venus (Gruskin/David) Gauff (Gruskin)/Isner (David) Jack Sock (Gruskin)/Kenin (David) Korda (Gruskin)/Sloane (David) Isner (Gruskin)/Korda (David) Sloane/Keys (Gruskin)/Brady (David) Tiafoe (Gruskin)/Keys (David) Kenin (Gruskin)/Gauff (David) Brooksby (Gruskin)/Anisimova (David) Honorable Mention: Venus, Pegula, Anisimova, Querrey, Rubin, Bellis, BMS, Rajeev, Giron/Mackie/Stevie/Sandgren/Wolf/Nakashima/Cressy, Fratangelo, Mmoh, Osuigwe, Li, Katrina Scott, Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! This episode brought to you by: Tourna You know them for their world famous Tourna Grip, but did you know they have a lot of award winning strings? 3 of the top 5 SPIN strings (according to Racquet Sports Industry playtests) are Tourna strings! That's just the beginning! Call or email them to get college pricing or free samples. Just email "sales@uniquesports.com" or call 800-554-3707 and mention Cracked Racquets to get a free sample. FanDuel Join FanDuel Sportsbook today and make your first bet. If you lose, we'll give you a refund of up to $1000 in site credit (within 72hrs). Your first bet after depositing will qualify (If you have multiple selections on one betslip, it will be the first selection you made). Sign up today using by clicking here. Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout. Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Katrina Scott, Co-Founder of Tone It Up shares what it's really like to build an empire + balance MOTHERHOOD! Katrina Scott knows what it's like to balance motherhood as a business owner and public figure. Katrina Scott is the co-founder of Tone It Up— If you're into fitness and have ever been on the internet, you've heard of Tone It Up! www.AngieLeeKajabi.com www.Organifi.com/AngieLee www.DrinkLMNT.com/AngieLee
Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to her recent fertility struggles. Katrina shares the funny way she first approached her co-founder Karena Dawn, and talks about how the brand had to pivot during the COVID pandemic (read: There was a lot of IG live to go around). Plus: What she's excited for in the coming months, the details surrounding her new program 6:40, and the interesting backstory as to why butterflies have such a strong, symbolic meaning in her life. SOCIAL @katrinascott @toneitup @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping! Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
5 Ways to De-Stress and Increase Productivity. How many of us feel overwhelmed lately? Between zoom fatigue, pandemic fatigued, work fatigue, feeling overcommitted… and for all my parents… parenting around the clock, we’re all in it right now. I feel it too. I've started to implement the below into my lifestyle and it has helped me so much. I'll be on this journey with you! Visit the shownotes here: LiveBeautifully.com Connect with me on instagram at Instagram.com/KatrinaScott Text me at this link- http://my.community.com/katrinascott Build Your Own Beautifully Branded Website http://LiveBeautifully.com/Tonic --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Today is our first AMA Episode-- 'Ask Me Anything' :) If you ever want to submit your question... text me HERE and start your text with your AMA! Thank you so much for submitting your texts... it means the world to hear from you! Connect with me at http://LiveBeautifully.com Text me at http://my.community.com/katrinascott --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Feel like it's too late for you to start that new career? Or to get married? Or maybe to live the life you always dreamt of? This episode is so dear to my heart... it's not too late for you! You're capable of more than you could ever imagine, and I'm here to tell you that it's never too late to start, to pivot, to feel fulfilled, or to live beautifully. Check out the shownotes: https://livebeautifully.com/podcast-003-its-not-too-late-for-you/ I'd love to hear from you after the episode! http://instagram.com/katrinascott Text me at 213-205-3604 http://LiveBeautifully.com I'm sending you so much love! Go start that brand, relationship, transformation, passion project, activism... I'm cheering you on! Sincerely your Live Beautifully Host :) Katrina Scott --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Hi! I’m Katrina Scott. If we haven’t met before, thank you so much for being here. I’m a passionate female founder, a creative brand builder, and a brand new podcaster! This first episode is an introduction to Live Beautifully— my personal story and journey to this show. Included is a little storytime + a fun interactive activity at the end. I'd love to hear from all of you! Text me after the show at 213-205-3604 or at my.community.com/katrinascott Connect with me at instagram.com/katrinascott Visit my personal blog at LiveBeautifully.com Thanks so much for tuning in, Katrina Scott LiveBeautifully.com/Podcast --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Welcome to the Live Beautifully Podcast with Katrina Scott! I’m a mom, a passionate female founder, and a creative brand builder. This podcast features advice and stories from female founders who have pioneered their space— brilliant entrepreneurs who started movements and built successful empires around their vision and dream. From personal life stories to thoughtful conversations with the most empowering guests, and episodes answering your questions, this show will ignite your creative brilliance so you can flourish, succeed, and live beautifully. @katrinascott --- Send in a voice message: https://anchor.fm/katrina-scott-podcast/message
Welcome to Tag Me, a Social Media podcast. We’ll be connecting with your favorite people and brands on social media to share their tips and best practices with you. My name is Audrie and in this episode, we’ll be learning how to build an online community from Katrina Scott, the Co-Founder of Tone It Up. She is also a NY Times Bestselling Author and Body Kindness Advocate. If you are interested in Katrina’s social media tips check out this episode.Some of the things you will learn in this episode:How she learned to create contentHow she built her personal community and Tone It Up's communityHow she engages with her online audienceThe importance of audience intelligence Katrina Scott's Instagram: @katrinascottKatrina's podcast is coming up soon! Be on the lookout! Workout with Katrina in her Tone It Up app Connect with Tag Me Podcast on Instagram @tagmepodcastCreated by: @Audrie_SeguraAre you struggling with social media? Proudamore Creative Group can be the solution to your social media, influencer marketing, and creative needs. Proudamore works with brands and talent. Visit the Proudamore Website to learn more about their services. If you are interested in their services or you have questions, email audrie@proudamore.com Remember to subscribe to stay updated on the latest Tag Me Podcast episodes.If you learned something from this episode or enjoyed it, please let us know by leaving a review!
Featuring Mathew McConaughey, Anna Paquin, Katrina Scott, Brewski and more. For starters we dig into a nutcase dog groomer that mangled Marks pup. We discuss a Matt McConaughey interview, why civilian "heroes" always have words and why Anna Paquin as turned into a "Poisoned Troll." Thank you for listening! For the content from this show visit our website www.paparazzipodcast.com, Social Nostra ppc.socialnostra.com or IG @paparazzipodcast
Primo Ivory Tower shit with Anna Paquin; Creepers at Katrina Scott's shoot; Mark's wife gets shirtless McConaughey; Brewski survives crazy groomer & MORE! #ppc
Happy Friday loves! Hope you had a beautiful week! It's a New Moon, make sure you set your intentions for this month! Today is an incredibly inspiring and empowering episode with major babe and new mama Katrina Scott. Katrina Scott is the founder of the fitness empire Tone It Up, fitness expert, and now new mama. Katrina shares her real raw motherhood truth and her message for moms today and future moms. Katrina and Ali talk about the "bounceback" and how we need to celebrate our bodies and not thinking about bouncing back. We have SO much time! Katrina shares how we go through 500 changes when pregnant and when we have a newborn! Why are we SO concerned with bouncing back? Let's go forward! We should be talking to our bodies the way we look at and talk to our babies, our babies have rolls and so do we. They are remarkable. Katrina shares her own journey with being pregnant and how her body changed and how she welcomed the stretch marks and cellulite. Katrina talks about her true mission of supporting and validating every woman in all of their feelings and body changes. Katrina and Ali talk about gratitude, mindfulness and practices to help yourself. Katrina also shares how deep she gets into her feelings and how much we all need to express our feelings, they are all valid. Katrina shares her own hardship recently and how she navigated that. Trigger warning, miscarriage. Katrina and Ali also talk screen time and social media. Katrina mentions "numbing thumbing" through social media, we consume so much and we escape our own lives. Katrina brings it back to YOU. Are you in a good place?! Evolving and growing. You have to put yourself first. Katrina talks about giving permission to ourselves, something to enjoy about you. Katrina also shares her ways of resetting and checking in with her personal goals: amazing workouts, listening to a podcast, reading a book you want to read, journaling and checking on your personal goals. Katrina and Ali also talk about pivoting in this time and what that looked like for Katrina and how her and her husband are handling things and making it work. Tune in for an incredibly inspiring episode and just FEEL Good Realness!! Lets All LOVE On Ourselves A Little More Today!! Follow Katrina at: https://www.instagram.com/katrinascott Work Out with Katrina Completely FREE on the Tone It Up App!! https://apps.apple.com/app/id1252077383?mt=8 Check out one of Katrina's smoothie recipes here: https://www.toneitup.com/lifestyle/1st-pregnancy-vlog-how-to-do-the-bikini-series-pre-post-natal AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Don't forget to follow our podcast Instagram too!! https://instagram.com/striptddownpodcast !! We are always updating fun news and clips there from the show! If you're loving STriptd Down, please leave us a 5 star review, Screen shot this episode and share it so we can repost it! WE love you and appreciate the love!! DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with hercommunity! If you ever have feedback, guest requests, or just want to send some love our way, email below! Strippeddownproduction@gmail.com Xox --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ali-levine/support
ParentingAces - The Junior Tennis and College Tennis Podcast
Welcome to Season 9, Episode 35, of the ParentingAces Podcast! This week's episode with Coach Zibu Ncube was recorded right before the end of the 2020 US Open. One of Zibu's players, Katrina Scott, had an incredible opportunity as a wildcard recipient into the US Open Main Draw for the first time . . . at age 16! Be sure to check out https://www.nytimes.com/2020/09/02/sports/katrina-scott-usopen.html for more information on Katrina and her family. Zibu discusses what he looks for in a junior player to determine if college tennis is the best path to take or if professional tennis is in their future. He shares specific touchpoints that must be present in order for him to recommend one choice over the other as well as the differences between advising junior boys versus junior girls. If you are interested in speaking with Zibu, you can reach him by phone (he prefers text messages!) at 805-444-5430. Definitely give him a follow on Instagram at https://instagram.com/zodada57! As always, a big thank you to Morgan Stone, aka STØNE, for our intro and outro music this season. You can find more of his music at SoundCloud.com/stonemuzic. If you're interested in House Music, please be sure to check out his social media channels on Facebook, Twitter, Instagram. If you're so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via the ParentingAces website. If you haven't already, be sure to become a Member of ParentingAces by clicking here.
4 time Major Champion and former world #1 Jim Courier joined me from his home just one day after the 2020 US Open concluded. We discussed the tournament in length, covering Naomi Osaka, Serena Williams, Sascha Zverev, Dominic Thiem, Daniil Medvedev, and Novak Djokovic. We talked about JJ Wolf, Katrina Scott and the mysterious David Kass operation, as well as the new players association initiative. Recorded and released 9/14/20 See acast.com/privacy for privacy and opt-out information.
16 year old Katrina Scott received a wildcard into The 2020 US Open and made the most of it, winning her first round match and then playing the 22 seed Amanda Anisimova very tough. We discussed her US Open experience in length and learned about her unique path to becoming a pro on the WTA Tour. Recorded and released 9/4/20. See acast.com/privacy for privacy and opt-out information.
Tone It Up is one of the most successful fitness empires in the world. However, the journey to becoming great took a lot of overcoming fear and getting comfortable with doing the uncomfortable. On today's show, Cofounder Katrina Scott joins Keri Murphy to share how she was able to build her big vision and make her dream a reality – from starting on YouTube as one of the first-ever fitness experts to creating a global brand and successful fitness empire. Katrina is a successful entrepreneur, passionate brand-building expert, and new mom that advocates for body kindness and self-love. Love the show? Subscribe, rate, review, and share! Here's How » Join the Inspired Living with Keri Murphy Community today: http://www.inspiredliving.tv/podcast LinkedIn Instagram Facebook YouTube
Welcome to the Mini-Break powered by Midwest Sports, your daily podcast for the biggest storylines, results, and controversies from the tennis world. Hosts Alex Gruskin and Jamie McDonald recap Day 4 of the 2020 US Open. They breakdown the impressive performances of young Americans Frances Tiafoe, Amanda Anisimova, JJ Wolf, and Katrina Scott, discuss the biggest upsets of the round, and explain why the #NextGen is ready to be taken seriously now. Don’t forget to give a 5 star review with your twitter/instagram handle for a chance to win some FREE CR gear!! This episode brought to you by: Midwest Sports Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout. DraftKings
My guests on the podcast today, Karena Dawn and Katrina Scott, creators of Tone it Up, have built a fitness empire based on community, purpose, and fun! They turned their passion project into a multimillion-dollar company, widespread notoriety, and a fiercely loyal following. We dive into the evolution of their brand and the power of digging deep, sharing your message, and pushing through the inevitable moments you think might break you. This is a CAN’T miss episode! Check it out through the link below!
InvestmentNews’ Liz Skinner and Audrey Rose Joseph talk with Katrina Scott, chief investment officer of Mariner Wealth Advisors, a $28.8 billion RIA, and her mentee Whitney Reagan, manager of investment training and education at the firm.
Answering questions that people have about being petty. Hit my girl Katrina Scott up to get your taxes done and get the most you can. Click her link. https://mysuccess7337.wixsite.com/unlimitedtaxesandmor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lori-martin8/message Support this podcast: https://anchor.fm/lori-martin8/support
Finding Strength from your Struggle with Katrina Scott Meet Katrina… Today on the show we have personal trainer turned creative visionary, lifestyle celebrity and new mom Katrina Scott joining us. Kat is the co-founder of Tone It Up, and her passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of […]
In this episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with Katrina Scott and Karena Dawn, who created the fitness app and community that is Tone It Up. They are personal trainers, best friends, and business partners who met at the gym over a decade ago, a time when they say "fitness was very mean.” With Tone It Up, they wanted to change the way women supported women when it comes to body image and fitness. Katrina and Karena open up about the personal pivots that led them down this path and their survival techniques for managing friendship and business, plus the number one move that yields the best body-sculpting results.
No one told us THIS about motherhood… and we’re talking about it mama to mama, CEO to CEO. Motherhood changes your drive and focus, it alters the way you see things that were once priorities, it shifts your flow in life and business, it makes other people view you through a new lense, too… Katrina Scott knows what it’s like to navigate motherhood as a business owner, lifestyle celebrity, and public figure. Katrina Scott is the co-founder of Tone It Up -- If you’re into fitness and have ever been on the internet, you’ve undoubtedly heard of Tone It Up. She’s a new mom just like me, and we’re both learning to navigate life and business with little babes on our hips. This episode is a mama to mama chat, about this new season we’re in, what it looks like for our businesses, and how we’re navigating the changes to our worlds. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/katrinascott/
In This Episode You Will Learn About: Seeing the vision even in difficult times Moving forward after realizing a change needed to be made Overcoming traumas Katrina’s solid partnership with her husband What balance actually means Asking the community what they want, then creating it New challenges with new growth Being extremely sensitive The commitment of female friendships Resources: Learn more: toneitup.com (use code: EARNYOURHAPPY) Instagram: @toneitup ; @karenadawn ; @katrinaascott Popsugar Playground Tone It Up! App Show Notes I am so unbelievably excited for today’s episode because I am joined by the co-founders of Tone It Up!, Karena Dawn and Katrina Scott! These women are so inspirational, and this episode is filled with juicy goodness– you’re going to LOVE it. Today, we dive straight into the good stuff and talk about what it’s been like building an empire together, how I met them right at the start of their incredible creation, and so much more. This is one you absolutely won’t want to miss! Question Highlights: Were you able to see the vision of your life even when times were bleak? How did you slowly progress once you knew you needed to make a change? What do you wish more people would ask you? What do you do to really share your journey? What does balance actually mean to you? Is there something that’s really challenging you right now? How do you move through the darkness? How do you maintain your solid friendship? How do you work through any uncertainties? Karena Dawn, Tone It Up Co-Founder: Tone It Up co-founder, Karena Dawn is a spirited entrepreneur and lifestyle celebrity whose passion for healthy living, fitness, and wellness has placed her at the forefront of the health and fitness industries. Fate first introduced the triathlete and former sports model and host to then, personal trainer, Katrina Scott, at a Manhattan Beach gym in 2008. Inspiration and passion collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of like minded women. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self. Originally from Indiana, Dawn fell in love with sports and fitness at a young age. She completed her first half-marathon at 12-years-old and some of her earliest memories include watching her mom workout to Jane Fonda videos in their living room – she even filmed her own workout video on VHS for a 1st grade class project. After her youth became full of turmoil due to her mothers mental illness, Dawn went through 10 years of severe depression and escape into drug abuse. In her early 20's she was ready to regain her life and live in love rather than fear. She rediscovered fitness and the memories of how it made her feel. Dawn began using triathlon as her therapy. She continued to compete in triathlons, became a personal trainer and made a name for herself in the sports modeling world, in addition to becoming spokesperson for brands like Oakley, Adidas and New Balance and appearing in Shape, Self and Women's Health magazines. In her free time Dawn volunteers for organizations such as Girls on the Run and National Alliance on Mental Illness (NAMI), a case close to her heart. Dawn is also certified as a yoga instructor through Yoga Alliance, as a nutrition coach, a personal trainer, and is currently studying under The Chopra Center for meditation teacher certification. Dawn is also a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Dawn starred on Bravo reality series “Toned Up” in 2014. Katrina Scott, Tone It Up Co-Founder: Personal trainer turned creative visionary, lifestyle celebrity and new mom, Katrina Scott is the co-founder of Tone It Up, whose passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of the health and fitness industries. Fate first introduced the then, personal trainer to triathlete and former sports model and host, Karena Dawn, at a Manhattan Beach gym in 2008. Inspiration and opportunity collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of likeminded women to lean on throughout the process. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self. Born and raised in New Hampshire, Scott found fitness at a young age, which shaped her life. After being teased in elementary school for her weight, Scott, wanting to feel healthy and confident, turned to her parents for support who then transformed her home basement into a gym fully equipped with weights, a bench, treadmill and music. Scott began creating workouts and meal plans from magazines and nutrition books before beginning her career at a vitamin store. Learning about nutrition and exercise inspired her to earn her bachelors degree her degree in Health Promotion and Fitness from Keene State College, where she studied Exercise Science, Sports Nutrition, Pre and Postnatal Wellness, and also earned her first certification in Group Fitness. After graduating, she worked as a Master Trainer and Fitness Instructor in Boston and started creating fitness videos. Scott then moved to California to pursue her dreams of creating fitness videos on the beach. Scott has also received certifications in personal training, yoga, and is currently studying for Pre and Postnatal nutrition and fitness. Scott is a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Scott starred on Bravo reality series “Toned Up” in 2014. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
The founders of Tone It Up are joining us today on today’s episode! Karena Dawn and Katrina Scott have created an incredibly beautiful community of women who support and motivate you to lead your healthiest, happiest lives. Karena and Katrina met a the gym, became close friends, and decided to create the Tone It Up community because it’s just what they needed, and knew that others needed it, too. How amazing is that? We just love Kat and Karena so much. Today, the four of us talk about meditation, what it’s been like for Kat being a new momma, and so much more amazing things! We chat about: Who Karena and Kat are outside of their amazing brand Why Tone It Up was initially created + moving in together to create their vision Having work / life boundaries Kat being a new mom + learning that it’s okay not to know what you’re doing The meditation journey that Karena has been on + how she’s helping other women release anxiety through her practice Moving forward without fear How we are doing with all the new Spring energy White tantric meditation + the cleanse that Britt has been on Resources: Learn more: https://www.toneitup.com/ (toneitup.com) (code THEELEVATOR for 20% off) Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott Download: Tone It Up! The Elevated Camp The Elevated Mastermind 21 Day Elevate Higher Challenge Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! Elevate the Globe is produced by Podcast Masters
Aleen and Sami are joined by Karena Dawn and Katrina Scott of Tone It Up. They talk about developing a daily fitness routine and discuss how they built a community of followers. At 9:15 they discuss the importance of talking to your body positively and share a workout class horror story. They offer tips on keeping each other accountable. At 16:15 they close out the show with a conversation about how to help your body bounce back after pregnancy.
Katrina Scott, co-founder of the fitness empire Tone It Up, is a health inspiration to millions of women around the world. Since 2009, she has been teaching women how to get strong and feel their best through workout classes, videos, books, and social media posts to Tone It Up’s +1 million followers. In October of 2018, Katrina gave birth to her first child, and it gave her a completely new perspective on what a strong body looks like.Continuing to empower and inspire, Katrina talks to Liz in this episode about staying healthy throughout the motherhood journey and changing the way we talk about women’s postpartum bodies.Listen in as Motherly Stories Editor, Colleen Temple shares her personal essay, "The Day I Stopped Hiding My Postpartum Body From My Husband." Read her essay and more of Colleen's work on Motherly here. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential.
We know first hand that it is not every day that you can find a best friend and a business partner in the same human being! Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. The girls from Tone It Up, Karena Dawn and Katrina Scott are on the podcast today. Tone It Up is an incredible community of strong women who support and motivate you to lead your healthiest, happiest lives (and make your dreams come true). Karena and Katrina are personal trainers who met at the gym, grew their friendship, and set out to create an awesome sisterhood of strong, empowering women. In our conversation, we talk about moving to California, how the two met, and how Tone It Up was born. The two share what it was like to watch their community begin to take off, pitching themselves to Self Magazine and other companies, and what originally sparked their interest into the fitness world. This conversation is such an inspiring look into the beautiful fitness empire that Karena and Katrina have created, and offers insight on the differences that make their relationship work, the consistency it takes to build a fempire like this one, the highs and the lows, the faith and the fear along the way, and what’s to come for Tone It Up. We also talk about… Receiving doubt from outsiders Being competitive Their relationships with women Doing a triathlon together Going on tour Changes + growth over the 10 years The Tone It Up app Their new book, Balanced and Beautiful Find more to love at almost30podcast.com! Resources: Learn more: toneitup.com (code: ALMOST30 for 20% off) Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott Download: Studio Tone It Up Read: Balanced and Beautiful Learn more: yourpodcastpro.com Coming Up: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30 Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters
I first met Karena Dawn and Katrina Scott of Tone It Up during an appearance on Good Day LA and have since continued to workout with them (well, online anyway). Together, they've created a gigantic fitness brand and community for women that offers a place to workout, get nutrition guidance, fashion and beauty tips, and most uniquely -- a place to find friendship. Fittingly, Tone It Up started with friendship when one approached the other at the gym -- both open to friendship and new opportunities. Armed with a tripod and camera, they began filming fitness videos in 2009 and started building an online audience. Their own authentic selves and friendship certainly inspired others. A community started growing where women could not only come to "tone it up," but feel confident and supported by other like-minded women. Fast forward to 2018, and the Tone It Up business has grown immensely. They've partnered with big brands, you can get their products at Target, they have their own app, they go on tour and reach millions of people across all of their online platforms. If you ever needed to channel your inner boss lady, these two are it! Share this story: http://bit.ly/2DsymaN Thank you to the Tone It Up team! -Subscribe to Olympic & Bundy on iTunes, Google Play and Stitcher. -Connect on social: OlympicAndBundy.com Facebook.com/OlympicAndBundy Instagram.com/OlympicAndBundy Twitter.com/OlympicAndBundy