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Ten ways wen dem don prove say e dey reduce belly fat: Belly fat nor be jus cosmetic issue; na serious health concern. Excess fat around your midsection, dey increase the risk of heart disease, type 2 diabetes, and even some kain cancers.

Air Pollution and Health: Understanding the Dangers and Ways to Protect Yourself Air pollution na growing global health concern wen be serious threat to human well-being. , Air pollution dey significantly impact the health of billions of people.

Air pollution refers to the presence of harmful substances in the air that pose a danger to human health and the environment. These pollutants can be either particulate matter (solid and liquid particles suspended in the air) or gases.

Body Roundness Index: A Superior Measure for Health Risk Assessment For the world of health and fitness, Body Mass Index (BMI) e don tey wen dem don dey use gold standard to assess weda person get healthy weight. But, for recent years,

The Body Roundness Index is a body fat estimator that uses both height and waist circumference to predict the risk of fat-related health conditions. Unlike BMI, which only accounts for total body weight in relation to height

Genital Herpes: Understanding, Managing, and Preventing a Common Viral Infection Genital herpes na common sexually transmitted infection (STI) wen dey caused by the herpes simplex virus (HSV). E dey affect millions of people worldwide

Heart Failure: A warning from the Heart Heart failure na wen the heart nor dey able to meet up to the metabolic needs of the body due to problem with function or structure of the heart.

Heart failure refers to the inability of the heart to meet up to the metabolic needs of the body due to a problem with function or structure of the heart. It occurs when the heart muscle does not pump blood as it should. It is the end point of every

Belly fat isn't just a cosmetic issue; it's a serious health concern. Excess fat around your midsection, also known as visceral fat, increases the risk of heart disease, type 2 diabetes, and even certain cancers. Fortunately, with the right lifestyle chan

Mental health problems after childbirth and how to deal with am After childbirth, e dey expected say the mothers go dey overwhelmed with joy as dem welcome dia newborn. But nor be so e dey always be; some women go dey jangolova with plenty

Genital herpes is a common and manageable condition that affects millions of people globally. While it can be challenging to cope with, understanding the virus, seeking treatment, and taking preventive measures can help individuals lead healthy and fulfil

5 THINGS TO CONSIDER BEFORE YOU CHOOSE DENTAL IMPLANTS Aside from the impact wen go fit hit your self bcos say your your teeth commot, health issues fit surface bcos of am. Dem include: Speech problems;

Mental health problems after childbirth are largely underestimated, and most women are at their most vulnerable at this time. Untreated, mental health problems in the postnatal period could lead to severe complications for both mother and her baby.

Choosing between dentures and dental Implants will vary between different people. There are some factors you should consider before deciding.

Oral infection dey cause heart disorder? Poor oral hygiene fit happen if you nor dey brush your teeth well or noe dey brush am enough. Dis one go come lead to accumulation of ‘plaque', the white or yellowish substance wen you dey

Blue light: dangers of overexposure to screens One of the little interest of science na say wetin we consider as light nor dey colorless; in fact nor be just one color, elementary physics tells us say na actually seven colors dey wetin

Post-traumatic stress disorder is a psychiatric disorder that can deeply alter an individual's life. PTSD is caused by traumatic events such as war and rape but is not a life sentence. PTSD can be managed and treated effectively.

Social addictions manifest in various forms and can have significant negat!ve consequences on individuals' lives. Some social addict!ons include: - Social media addict!on - Internet gaming disorder - Online Shopping addict!ion

How I Fit Take Protect My Mental Health? For the field of mental health, protective factors na elements or conditions wen dey reduce the risk of say person develop mental health disorders or help person cope wen e dey faced with hardship and stress. Des

Malaria During Pregnancy: Risks, Symptoms, Prevention, and Treatment Introduction Malaria still remain significant global health concern, particularly for pregnant women and dia unborn pikin dem. Malaria during pregnancy dey cause unique risks and chal

Post-Traumatic Stress Disorder: What You Suppose Know Post-traumatic stress disorder dey added to the list of mental disorders by the Diagnostic and Statistical Manual (DSM -III) for 1980. The DSM-III dey provide set of criteria wen people must meet fo

How you go take deal with events wen you nor expect: 6 Strategies to take Navigate Life Surprises Life dey full of events wen nor dey expected and e fit range from joyful surprises to challenging crises. Any event wen person nor expect na situations w

Unplanned events can greatly disrupt our lives. How we address these events will mean the difference between effectively coping with the challenge or breaking down from the stress.

Childhood Bullying: How to Deal with am Bully dey make every day living hell for pikin, all activities like to go chop for the school canteen or to enter school bus fit turn to nightmare. Bullying dey leave deep emotional scar and fit turn extremely da

Understanding Antisocial Behaviours Antisocial behavior fit dey described as open or secret acts of hatred and aggression wen dey directed at other people, animals, or property. Open antisocial behaviors dey include verbal abuse, hitting and fighting,

How much water is too small or too plenty ? E nor get as we wan do am water, na life, and e dey essential to clear wastes from our body and boost how organs go function well. But how you go take know if you dey miss the mark for your water wen you dey

Understanding Cholera Outbreaks The Nigeria Centre for Disease Control and Prevention alert Nigerians of cholera cases around the country and the deaths wen been dey reported na 30 out of 36 states. From 1st of January to 11th of June, 2024 na 1,141 su

Shey Bluetooth Devices Wen You Fit Wear Dey Harmful To The Body? As 1980s dey end, Ericsson mobile engineers beegin consider the idea of say dem go develop short link radio technology wen go serve as alternative to wired options. Dem later nickname the

How To Take Tackle abuse inside relationships To dey deal with abusive relationship nor dey eva easy and to decide wetin to do fit dey difficult for the victim. Abuse dey use many forms take show: verbal, sexual, emotional, physical or all of dem. Yo

Memory loss in young adults : causes and solution. Memory slips fit happen to young adults just as e dey happen to older adults. Older adults dey usually dey worried abt dia brain health and say eventually dia memory nor go sharp the way wen e suppose

Brown Rice vs. White Rice: Wetin Be The Nutritional Differences and Health Benefits Wen e reach to choose between brown rice and white rice, you go need to understand the nutritional differences and health benefits wen go help you make informed decision

Bullying is a behavioral pattern. A bully aims to cause pain via physical attacks, verbal assaults, rejections, and constantly perpetuate these acts towards the victim.

Understanding Gambling Addiction People dey see gambling as form of entertainment and potential financial gain, but two seconds e fit turn into severe addiction for many people. Gambling addiction, also known as compulsive gambling or gambling disorder

Identifying gambling addiction can be challenging, as individuals may hide their behavior due to shame or denial.

Understanding Cholera Vaccine: Essential Information To Take Prevent Deadly Disease Cholera na acute diarrhea infection wen go affect person if dem eat food or water wen dey contaminated with Vibrio cholerae. To know say na em the person go get sudden a

The cholera vaccine is crucial for preventing the disease, especially in high-risk areas. Vaccination helps in controlling outbreaks and reducing the overall incidence of cholera. The World Health Organization (WHO) recommends the use of cholera vaccines

Understanding Penile Discharge: Causes, Symptoms, and Treatments Penile discharge na condition wen dey cause serious concern and discomfort for men. E dey involve the release of liquid from the penis, and the color, consistency and odor dey very. To Und

Penile discharge refers to any fluid that is not urine or semen, coming from the urethra (the tube inside the penis). The nature of the discharge can provide clues about its underlying cause, making it important to pay attention to its characteristics.

Understanding Social Addictions For present society, social interactions don dey dependent on technology, dis one dey lead to new range of addictive behaviours. Dem don name dis addictive behaviours social addictions. Social addictions dey characterize

Antisocial behavior can be described as overt or covert acts of hostility and aggression directed at others, animals, or property. Overt antisocial behaviors include verbal abuse, hitting and fighting, bullying, destruction of property, theft, aggressive

Cholera is an acute diarrhea infection caused by ingesting contaminated food or water. It is fatal if not treated right away. Proper hygiene is very important in preventing this deadly disease.

It is important to know that you can drink too little or too much water; you may be surprised to find that water can be too much in the body. Essentially, it is possible to get dehydrated from drinking too little and overhydrated from drinking too much.

Blue light - Dangers of overexposure to screens

Are bluetooth wearable devices harmful to the body

Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it.

Abuse is a difficult and traumatizing thing to go through, even after leaving your abuser, the scars often remain.

Health benefits of Kidney Beans Beans na legumes wen dey consumed globally. Beans dey come in different colours, shapes, and sizes and dem be food crops wen get high nutritional value. Beans dey generally referred to as poor man food, but dem be some of

Brown rice vs White rice - Nutritional Differences and Health Benefits

Oral hygiene is ignored by many individuals. Because poor oral hygiene can lead to heart valve infection (endocarditis), it is essential to adopt good oral hygiene practices to maintain a healthy oral cavity.

Kidney beans are one of the healthiest foods on the planet. Red kidney beans have been shown to have enormous health benefits, including reducing your risk of cancers, diabetes, and nourishing your skin to glow bright.

Malaria in pregnancy poses unique risks and challenges, affecting both maternal and fetal health. Pregnant women should take proactive measures to protect themselves from malaria infection, including seeking prenatal care, taking antimalarial medication