Chaos in the Attic

How often do you judge a book by its cover?Every person, every opportunity, every situation and interaction is a book looking to be opened.But how many of those books are you missing out on because of how they look or sound?Journal Prompts: How often do you make an assumption before trying?What do you base your assumptions and judgements on?When was the last time your assumption was proven wrong?Do you base your choices on others opinions?Is there a new book/ experience that does not look the most fun that you can give a chance?Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

Grief is hard but with hardship comes ease. فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًJournal Prompts:1. What memory would you like to remeber the most?2. What changes have you experienced since your loss?3. Where do you find the most comforting support ?4. How do you want to carry out the memory of what is lost?5. In what ways can your appreciate the people and things around you that are with you?Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

What does every relationship need?Whether it is you relationsip to your partner, your parent, child, neighbour or anyone else we all need one ingredient to better our relationships that can help us nurture them in more beautiful and supportive relationships.Journal Prompts:What is your relationship to loss?In what ways have you grown from a loss?How can you appreciate what is lost?How can you honor what you do have?In what ways can you grow closer to Allah? Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! 

What does every relationship need?Whether it is you relationsip to your partner, your parent, child, neighbour or anyone else we all need one ingredient to better our relationships that can help us nurture them in more beautiful and supportive relationships.Journal Prompts:How do you connect with the word 'rahma'?In what ways can you embody rahma?How can you offer rahma to others?What do you seek rahma for?What attirbute of rahma do you carry the most? Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Follow me on:@andbeyondpodcast  @noorkaawach

Manifestation has been a topic that people love to talk about for a while and a topic that is worth talking about, but sometimes manifestation can be problematic when it removes you from the true essencse of manifestation.In order to really manifest, we first need to understand what it true manifestation is.Journal Prompts:What does manifestation mean to you?What steps do you take to manifest your desires?How can you go beyond the physicality of your manifestation?What have you gained through your manifestation process?What is something you took away from this episode that could support your process of manifestation? Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul----------------------------------------- Follow me on:@andbeyondpodcast  @noorkaawach

I am back! and this episode is all about setting the intention to living more intentionally. It is through our daily intentions that we create meaning and purpose with our life.Living intentionally happens when we align to our hearts and nourish ourselves from within.If you want to feel more fulfilled and more purposeful then it is time to get intentional with yourself!Journal Prompts: What are your current intentions? What directs your intentions? Do you take action to embody your intentions? In what ways do your actions align to your intentions? What is one intention you would like to set for this phase of your life?Mindful episodehttps://podcasts.apple.com/us/podcast/become-more-mindful/id1541569722?i=1000675575179Thank you for tuning in xDon't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul----------------------------------------- Follow me on:@andbeyondpodcast  @noorkaawach

Its the final new moon of 2024 and in the very grounded sign of Capricorn. With this new moon you can find yourself getting more grounded into yourself but it is important to be intentional with part of yourself you are getting grounded into. We are asked to balance both the material and spiritual as we continue to progress. Journal Prompts: What are your top values? What intentions do you want to carry into the next year? What work makes you feel the proudest? What do you need to heal wounds around authoritative figures? How can you be practical about your plans for the next year? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

Know your community and have an anchor. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

This 2025 we need to reframe the new year new me. Nothing is ever just about you. As we enter 2025 we want to transform oursevles to better ourselves but also to better others and this world. This 4 step process will help you not only transform your life but also transform the world. Journal Prompts: What is your north star? How can you saturate your north star? In what ways can you share your north star? What rules do you need to apply to keep you accountable? How can you expand your north star to apply to all areas of life? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

Where can you take responsibility? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

If you are looking to call in love in 2025 well then this episode is for you because in order to call in love and partenership you first have to understand it. This episdode explores the true meaning of love and the point of partnership and marriage and undestanding the foundation of what makes up a good marriage... and its not love. Journal Prompts: How do you define love? What does marriage mean to you? What do you look for in romantic partnerships? In what ways has depictions of love and romance narrow your view of love and partnership? Where have you and do you place your love? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

Hold onto trust and keep your head up. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

It is the final full moon of this 2024 year! Gemini gets a bad rep but this epsiode will help you tap into the magic of Gemini and appreciate all the details that make up this smart and charismatic sign. Gemini is here to help you have fun appreciating the details because the details make up big picture! Journal Prompts: Do you overlook the details in your relationships? How can you experience your life from a new lens? What language do your thoughts speak to you? Have your words ever manifested? In what ways can you create more discernment bewteen yourself and others? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

Your purpose is you and greater than you Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

When your fantasies and dreams are more valuable than what is real, it's time you check in with yourself. How often do you value what is going on inside your mind more than what you have going on around you? It's important to start seeing the valuing in your reality so that you can find true happiness. Journal Prompts: How much time do you spend fantasizing? What do you fantasize and dream about and why? Do your fantasies energize or depelete you? What are you grateful for in your reality? What do you need face or accept to reconnect to your reality? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/andbeyond/support

What is truly valuable to you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Sagittarius energy brings in the fun. This new moon is in the fun, wise and optimistic sign Sagittarius. Learn all about the energy of Sagittarius to tap into its highest frequency and work on healing its weaker qualities within yourself! Journal Prompts: What are you curious to know more about? When was the last time you learnt something new? How can you expand your mind? Have you been denying any truths? In what ways can you practice more optimism? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

You be you and let others be them. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Everyone is communicating but are you listening? How many times have you dealt with misunderstandings or people with “poor' communication? Everyone communicates and when you start to listen from the heart you can actually create better communication. Journal Prompts: What other ways do you communicate with others without words? When are you the most receptive to other forms of communication? How often do you experience misunderstandings? In what ways can you be more understanding of others? How many “languages” do you speak and hear? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

It does not matter, because you matter. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Taurus reminds us to be patient, hard working and to also indulge in the finer things of life. With this full moon question how you can step more into Taurus's energy so that you can utilize the strength of a Taurus. Journal Prompts: What do you allow yourself to tolerate? Where can you put in a little more effort? How can you nourish your physical body to create stability? What is something you may not be ready to let go of but know you need to? When are you the most and least patient? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!  -----------------------------------------  Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul -----------------------------------------  Follow me on: @andbeyondpodcast  For health coaching:  @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Boredom is fun. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Mindfulness is more than just awareness. When you learn to practice mindfulness you will instantly watch your world transform. It all starts with first understanding what mindfulness is and what may be blocking you from being mindful. Journal Prompts: What does mindfulness mean to you? When are you the most mindful? When are the least mindful?  How can you cultivate more mindfulness?   What helps you feel most present with yourself? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Unleash yourself! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

With this new moon in Scorpio, the energy coming through is the exact thing we all need to make us truly claim our power. You are being directed to connect deeply with yourself, God and others, strengthening your intimate relationships by building trust. Your dreams can be a place to find deep healing to start to nurture a more intimate relationship with self and God. Journal Prompts: How have you been over stepping or undermining your power? Do you have boundaries on what you choose to share and keep private? In what ways can you let go of control? What obsessions and addictions are you ready to release? How can you befriend the ego? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

You are a part of the vastness of this universe ! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Dreams are a wonderful thing. Whether you're having the happiest dream or the scariest nightmare, all dreams have a way to help us navigate through life. Dream work helps us tap into our psyche , our subconcious mind and unlock hidden truths so that we can show up more fully in our lives. Journal Prompts: How often do you remember your dreams? Have you ever acted on a dream or nightmare? Do you experience any reoccurring dreams or symbols and situations in your dreams? In what ways have any of your dreams guided you? Did you ever receive a divine message in your dream, what did it feel like? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Helping yourself is sometimes asking for help. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

This Aries super full moon is calling you into action. If you have been feeling impulsive or wanting to get things done this full moon is inviting you into taking a more deliberate and tactile apporach to fuel your energy into positve action. Journal Prompts: How can you channel your anger and frustration to fuel a passion? What impulses have you been wanting to act on? How can you redirect your impulse to plan before acting? In what ways have you been holding back you power? Where can you take more initiative in you life ? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Let this be your sign and go for it ;) Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Making decisions is part of our day to day life. Our daily decisions shape who we are. Sometimes making a decision is not the easiest thing to do, but with some practice and tools you can make the decision making process a lot easier and simpler so that you can feel more confident about your decisions! Journal Prompts: How do you feel about this decision? Who do you envision yourself being in making this decision? In what ways can you take back your power from this decision? How can you clear your mind and get grounded to feel more intentional about this decision? What can you do to trust yourself to handle any consequences that may come? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Be gentle with yourself

This Libra new moon is giving you the opportunity to create more fairness and balance to connect more deeply with yourself and those in your life. It could also potentially lead to new magical relationships of all sorts ! Journal Prompts: What can you beautify in your life? Where do you need to stand up for injustice? How can you create balance in your life? In what ways can you create more harmony in your relationships? What is your decision making process? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

To exist with existence. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

As much as we may not want to believe it fear is addicting, its in our everyday language and how we express ourselves in many ways. People really do get high on it. Let's break the fear addiction and cultivate more inner peace and safety! Journal Prompts: Are you easily influenced by fear driving language? How often do you find yourself searching for fear? In what ways does fear comfort you? How do you engage in fear addiction? What would it mean to you to empower yourself away from fear? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Be redirected. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

This Pisces full moon is bringing in big energy, and major shifts. Flow with the stream like a fish and enjoy the ride because it is a good one ! Journal Prompts: What chapters are you ready to close? What fantasies want to be realized? In what ways have you sacrificed your integrity for something else? What can you sacrifice to create room for something new? Do you feel safety within? and how can you create safety within? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Have a filler Day Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Our thoughts create our reality. What you think about is what you perceive and interpret about the world and the people around you. When your thoughts sway more towards the negative  that creates an unpleasant and undesirable reality, but when you sway your thoughts more towards the positive  then you create a more pleasant and desirable reality. So let's change your thoughts.  Journal Prompts: How aware are you of your thoughts? What thought do you frequently dwell on? Do you believe every thought you have? Which thoughts do you buy into and which ones do you not? Do your thoughts control you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Allow yourself to be happy. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

This Virgo new moon is calling in a major clean up on a mind, body, soul level  This is last new moon of this summer and it is asking you to get yourself organized before the next season so you can enter it with more clarity , confidence and intentionality  If you've been feeling tired after this summer then this virgo new moon is going to help you pick yourself up to take care of yourself and enter fall with a new sense of energy! Journal Prompts: What are you struggling to digest? How do you connect to your body? In what ways can you clean up in mind, body and soul? How can you be of better service to yourself and others? Where can you release perfectionism? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Life ebbs and flows, sometimes we are riding the highs and sometimes we get hit and feel like we are at rock bottom. It is in those rock bottom moments where everything shifts and changes for the better...if you allow for that. It is time to change your perspective on those storm of life so that you can see just how beautiful they are. Journal Prompts: What is the cause and effect of the storm? Can you see the direction the storm is taking you? What do you need in order to surrender to the storm? Do you have a guiding light? When did you last experience a storm and how did you carry yourself through it? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Aquarius can stir the air pushing you quiet literally with force along with the winds of change. Although it can feel intense it is all in good nature. Aquarius shakes things up in order to refurbish. While things may seem chaotic in the moment, it is leading to some greater. Journal Prompts: In what ways do you conform to normalcy? What does normal mean to you? Where do you need to free yourself? How can you be of service to you? How do you contribute to the collective? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

I feel like now a days everyone I talk to has some level of social anxiety. As humans, we are social beings and it can be hard to function and show up in the world when socializing and interacting with others induces anxiety. It can be hard to navigate because there is no one way social anxiety plays out. Let's explore the causes and ways to help cope , manage and overcome it so that you can experience the beauty of connection. Journal Prompts: In what ways does social anxiety dictate your life? How do you feel after social events? What is your biggest fear? Do you have any tools you use? if not, What could be helpful? What thought or action usually triggers your social anxiety? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

In life you are bound to get embarrassed at some point. Some people can get consumed by their embarrassment to the point that they hide away just to avoid it. But embarrassment does not have to stop you from feeling confident, powerful and doing what you want to do, embarrassment when processed can build you up and make you even more confident so that you don't give an F about those embarrassing moments or feel too embarrassed to do what you want to do.   Journal Prompts: What embarrassing moment do you keep reliving? Can you pinpoint what made you feel embarrassed? In what ways did you feel disempowered from the situation? How do you reflect upon yourself in regard to the situation? How can you empower yourself? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Leo new moon is brining in the true nature of what it means to be alive, and this is because Leo is a lot about the joy and fun and pleasures of life. Expect to have fun and fall in love with life with this Leo new moon. Journal Prompts: How does it feel to connect with the heart? What is something you thought you want but you no longer want? In what ways have you been selfish? How do you tap into creativity?  What do you want to create with this new moon? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

When you are unfazed it is a very freeing way to be. You don't let the things or people around you disturb you or shake you up , instead you stay calm and focused on yourself and what you need to do which then allows you to get things done and take care of things more effectively and efficiently. You rise above and beyond yourself, others and situations. Journal Prompts: Do you consider yourself fazed or unfazed? What situations bother you the most? When do you feel most unfazed? In what ways can you increase your self awareness? What situations can you be indifferent to? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Energy is everything. You are energy. Everything you engage with impacts you in some kind of way. What you engage with can either energize you or deplete you. They can make you feel more centered or more disconnected. Therefore it is important practice good energy hygiene to make sure that you are cleansing your energy from anything that depletes you to keep your body mind and soul in balance. Journal Prompts: What does your energy feel like? Do you notice how certain things either energize you or deplete you? What makes you feel the most recharged? What makes you feel the most drained? In what ways do you leak energy? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

We have a second full moon in Capricorn, plus two planets in retrograde. Things are changing and we are growing and evolving. Capricorn calls us to mature into our truest selves which is the self that understands the importance of working through the spirit to create meaningful work in the 3d.  The lessons you are being shown have the power to transform you. Set the intention with this full moon and expand with it. Journal Prompts: On what foundation do you set your boundaries? In what ways do you stand in your power? What are you ready to let go of? What major lesson have you been presented with during this first part of the year? What intention do you want to set for the rest of this 2024 year? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

commitment issues is one of the most common struggles people have , because to many commitment means till death do us part and it can feel like a trap. No one wants to feel restricted and limited in that way. Commitment feels like a loss of freedom. The idea that commitment is a trap is a trap in itself because it stops you from dedicating yourself to your life. Lets explore what it means to commit, reasons you fear commitment and 7 steps to start committing. Journal Prompts: When did you last commit to something/ someone? What does commitment mean to you? What are you currently committed to? How has commitment impacted your life? Is there anything you have been wanting to commit to? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Your intuition is your guiding light and without it , it would be very hard to survive. It is the one superpower everyone has but we all access it in different ways. Once you understand how you access your intuition you can begin to strengthen it and move through life with more ease and confidence. Journal Prompts: When do you feel most in touch with your intuition? How does your intuition feel? When do you feel most disconnected from your intuition? Do you trust your intuition? What clair do you possess the strongest? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support